Ride |
Sunday, 07/13/2025 |
It wasn’t horrible but it wasn’t great either
View on Strava
|
04:51 |
79.98 mi |
3,743 ft |
Ride |
Friday, 07/11/2025 |
Amen on a Friday
View on Strava
|
01:45 |
30.21 mi |
1,237 ft |
Ride |
Thursday, 07/10/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:45 |
14.06 mi |
00 ft |
Ride |
Thursday, 07/10/2025 |
10 min Warm Up Ride with Christian Vande Velde
View on Strava
|
00:10 |
02.94 mi |
00 ft |
Ride |
Sunday, 07/06/2025 |
Enough
View on Strava
|
02:17 |
34.82 mi |
1,385 ft |
Ride |
Saturday, 07/05/2025 |
I held on to Ann real tight
View on Strava
|
02:48 |
47.86 mi |
1,998 ft |
Ride |
Friday, 07/04/2025 |
15 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:15 |
04.42 mi |
00 ft |
Ride |
Friday, 07/04/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
12.81 mi |
00 ft |
Ride |
Thursday, 07/03/2025 |
Freed from the hospital only to end up at the Newgate prison
View on Strava
|
02:44 |
45.11 mi |
2,047 ft |
Ride |
Tuesday, 07/01/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.57 mi |
00 ft |
Ride |
Thursday, 06/26/2025 |
45 min Sweat Steady: Low Impact Ride with Jess King
View on Strava
|
00:45 |
14.39 mi |
00 ft |
Ride |
Tuesday, 06/24/2025 |
120 min Two for One Power Zone Endurance with Christian & Matt
View on Strava
|
02:00 |
37.84 mi |
00 ft |
Ride |
Tuesday, 06/24/2025 |
10 min Warm Up Ride with Christian Vande Velde
View on Strava
|
00:10 |
02.93 mi |
00 ft |
Ride |
Sunday, 06/22/2025 |
The breeze off the bay took the wind out of my sails
View on Strava
|
02:10 |
34.60 mi |
600 ft |
Ride |
Saturday, 06/21/2025 |
Beautiful, flat but windy
View on Strava
|
03:20 |
55.09 mi |
1,555 ft |
Ride |
Tuesday, 06/17/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.69 mi |
00 ft |
Ride |
Monday, 06/16/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
12.24 mi |
00 ft |
Ride |
Sunday, 06/15/2025 |
Kathy says more electrolytes. No cramping. Amazing
View on Strava
|
02:55 |
49.80 mi |
1,860 ft |
Ride |
Saturday, 06/14/2025 |
Thank goodness for the coneheads that got me through a wet, cold ride
View on Strava
|
04:52 |
75.41 mi |
3,396 ft |
Ride |
Thursday, 06/12/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.67 mi |
00 ft |
Ride |
Tuesday, 06/10/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava
|
00:45 |
14.10 mi |
00 ft |
Ride |
Tuesday, 06/10/2025 |
10 min Warm Up Ride with Christian Vande Velde
View on Strava
|
00:10 |
02.96 mi |
00 ft |
Ride |
Sunday, 06/08/2025 |
On the East Bay Bike Path with Talia and Elysa
View on Strava
|
00:57 |
09.17 mi |
194 ft |
Ride |
Saturday, 06/07/2025 |
Garmin all F****up. I did what Kevin did just a notch slower
View on Strava
|
01:13 |
20.24 mi |
955 ft |
Ride |
Friday, 06/06/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.44 mi |
00 ft |
Ride |
Wednesday, 06/04/2025 |
Amazing how fast when you are not climbing all the time
View on Strava
|
02:33 |
43.98 mi |
1,759 ft |
Workout |
Tuesday, 06/03/2025 |
30 min Glutes & Legs Strength with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Monday, 06/02/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Monday, 06/02/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.14 mi |
00 ft |
Ride |
Sunday, 06/01/2025 |
Another cold day. Not as dark inside the body
View on Strava
|
04:38 |
74.57 mi |
4,157 ft |
Ride |
Wednesday, 05/28/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
12.92 mi |
00 ft |
Ride |
Wednesday, 05/28/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.11 mi |
00 ft |
Ride |
Tuesday, 05/27/2025 |
30 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:30 |
08.98 mi |
00 ft |
Ride |
Tuesday, 05/27/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
12.87 mi |
00 ft |
Ride |
Sunday, 05/25/2025 |
A Dark place
View on Strava
|
04:59 |
72.33 mi |
4,419 ft |
Ride |
Saturday, 05/24/2025 |
First coastal cruise as a home owner
View on Strava
|
00:49 |
09.27 mi |
112 ft |
Ride |
Saturday, 05/24/2025 |
Afternoon Ride
View on Strava
|
00:16 |
02.56 mi |
49 ft |
Workout |
Friday, 05/23/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Friday, 05/23/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:45 |
14.00 mi |
00 ft |
Ride |
Friday, 05/23/2025 |
10 min Warm Up Ride with Leanne Hainsby-Alldis
View on Strava
|
00:10 |
02.97 mi |
00 ft |
Ride |
Wednesday, 05/21/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.86 mi |
00 ft |
Ride |
Wednesday, 05/21/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.36 mi |
00 ft |
Run |
Thursday, 05/15/2025 |
Hills with the family
View on Strava
|
00:18 |
01.79 mi |
249 ft |
Ride |
Tuesday, 05/13/2025 |
Afternoon Ride
View on Strava
|
00:07 |
01.00 mi |
00 ft |
Run |
Tuesday, 05/13/2025 |
Run with Mik and Sam
View on Strava
|
00:31 |
03.06 mi |
19 ft |
Ride |
Sunday, 05/11/2025 |
Pace lining on Forte de Marmi
View on Strava
|
00:47 |
06.36 mi |
00 ft |
Ride |
Friday, 05/09/2025 |
30 min Climb Ride with Kendall Toole
View on Strava
|
00:30 |
08.85 mi |
00 ft |
Ride |
Friday, 05/09/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.09 mi |
00 ft |
Ride |
Wednesday, 05/07/2025 |
15 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:15 |
04.31 mi |
00 ft |
Ride |
Wednesday, 05/07/2025 |
30 min Low Impact Ride with Matt Wilpers
View on Strava
|
00:30 |
07.74 mi |
00 ft |
Workout |
Tuesday, 05/06/2025 |
30 min Glutes & Legs Strength with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Tuesday, 05/06/2025 |
Extra 10: Low Impact Ride with Olivia Amato
View on Strava
|
00:10 |
02.90 mi |
00 ft |
Workout |
Monday, 05/05/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Monday, 05/05/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava
|
00:45 |
14.01 mi |
00 ft |
Ride |
Monday, 05/05/2025 |
10 min Warm Up Ride with Leanne Hainsby-Alldis
View on Strava
|
00:10 |
02.98 mi |
00 ft |
Ride |
Friday, 05/02/2025 |
Got to ride with the Friday morning crew
View on Strava
|
02:15 |
39.79 mi |
1,729 ft |
Ride |
Wednesday, 04/30/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:45 |
14.15 mi |
00 ft |
Ride |
Wednesday, 04/30/2025 |
10 min Warm Up Ride with Leanne Hainsby-Alldis
View on Strava
|
00:10 |
02.91 mi |
00 ft |
Workout |
Tuesday, 04/29/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Tuesday, 04/29/2025 |
30 min Glutes & Legs Strength with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Tuesday, 04/29/2025 |
30 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:30 |
08.86 mi |
00 ft |
Ride |
Sunday, 04/27/2025 |
Kevin and Laurie pulled me with a tow rope
View on Strava
|
02:22 |
38.99 mi |
1,683 ft |
Ride |
Saturday, 04/26/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.07 mi |
00 ft |
Ride |
Saturday, 04/26/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
12.67 mi |
00 ft |
Ride |
Monday, 04/21/2025 |
20 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:20 |
05.48 mi |
00 ft |
Ride |
Monday, 04/21/2025 |
20 min FTP Test Ride with Matt Wilpers
View on Strava
|
00:20 |
06.85 mi |
00 ft |
Ride |
Monday, 04/21/2025 |
10 min FTP Warm Up Ride with Matt Wilpers
View on Strava
|
00:10 |
02.89 mi |
00 ft |
Ride |
Monday, 04/21/2025 |
10 min Warm Up Ride with Leanne Hainsby-Alldis
View on Strava
|
00:09 |
01.75 mi |
00 ft |
Ride |
Friday, 04/18/2025 |
Ride with Elysa on a gorgeous day
View on Strava
|
01:41 |
21.77 mi |
361 ft |
Ride |
Friday, 04/18/2025 |
Ride #1
View on Strava
|
02:00 |
37.40 mi |
00 ft |
Workout |
Tuesday, 04/15/2025 |
30 min Strength Roll Call: Glutes & Legs with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Tuesday, 04/15/2025 |
30 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:30 |
09.08 mi |
00 ft |
Run |
Sunday, 04/13/2025 |
Lily, No Man and Robbie post Passover
View on Strava
|
00:36 |
03.39 mi |
138 ft |
Ride |
Saturday, 04/12/2025 |
It snowed today!!
View on Strava
|
02:00 |
36.88 mi |
00 ft |
Workout |
Friday, 04/11/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Friday, 04/11/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.02 mi |
00 ft |
Ride |
Friday, 04/11/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
12.87 mi |
00 ft |
Ride |
Thursday, 04/10/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava
|
00:45 |
13.50 mi |
00 ft |
Ride |
Thursday, 04/10/2025 |
10 min Warm Up Ride with Leanne Hainsby-Alldis
View on Strava
|
00:10 |
02.90 mi |
00 ft |
Ride |
Monday, 04/07/2025 |
120 min Two for One Power Zone Endurance with Christian & Matt
View on Strava
|
02:00 |
37.15 mi |
00 ft |
Ride |
Sunday, 04/06/2025 |
Post 3 overnights
View on Strava
|
00:45 |
13.24 mi |
00 ft |
Ride |
Thursday, 04/03/2025 |
120 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
02:00 |
36.42 mi |
00 ft |
Ride |
Sunday, 03/30/2025 |
Needed recovery
View on Strava
|
00:45 |
12.89 mi |
00 ft |
Ride |
Sunday, 03/30/2025 |
Not going to lie yesterday took a lot out of me
View on Strava
|
00:45 |
12.82 mi |
00 ft |
Ride |
Saturday, 03/29/2025 |
6 Coneheads and my long lost cousin of 45 years….Lisa Miller
View on Strava
|
03:20 |
54.23 mi |
2,448 ft |
Workout |
Thursday, 03/27/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Thursday, 03/27/2025 |
30 min Strength Roll Call: Glutes & Legs with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Thursday, 03/27/2025 |
30 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:30 |
08.85 mi |
00 ft |
Ride |
Tuesday, 03/25/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:45 |
13.79 mi |
00 ft |
Ride |
Tuesday, 03/25/2025 |
15 min Pick-Me-Up Ride with Hannah Corbin
View on Strava
|
00:15 |
04.41 mi |
00 ft |
Run |
Friday, 03/21/2025 |
NYC sports club warm up before leg day with Talia
View on Strava
|
00:11 |
01.18 mi |
00 ft |
Ride |
Sunday, 03/16/2025 |
First ride back home.
View on Strava
|
02:00 |
36.98 mi |
00 ft |
Run |
Wednesday, 03/12/2025 |
Whale of a time
View on Strava
|
01:00 |
04.94 mi |
00 ft |
Run |
Tuesday, 03/11/2025 |
Chillin in Cabo
View on Strava
|
00:21 |
01.68 mi |
00 ft |
Run |
Monday, 03/10/2025 |
Warm up for leg day in Cabo
View on Strava
|
00:15 |
01.22 mi |
00 ft |
Workout |
Friday, 03/07/2025 |
10 min Core Strength with Olivia Amato
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Friday, 03/07/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Friday, 03/07/2025 |
15 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:15 |
04.51 mi |
00 ft |
Ride |
Friday, 03/07/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.47 mi |
00 ft |
Ride |
Wednesday, 03/05/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
01:30 |
28.38 mi |
00 ft |
Ride |
Wednesday, 03/05/2025 |
10 min Warm Up Ride with Matt Wilpers
View on Strava
|
00:10 |
02.94 mi |
00 ft |
Workout |
Tuesday, 03/04/2025 |
30 min Strength Roll Call: Glutes & Legs with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Tuesday, 03/04/2025 |
10 min Warm Up Ride with Leanne Hainsby-Alldis
View on Strava
|
00:10 |
02.91 mi |
00 ft |
Workout |
Monday, 03/03/2025 |
10 min Core Strength with Olivia Amato
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Monday, 03/03/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Monday, 03/03/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava
|
00:45 |
13.86 mi |
00 ft |
Ride |
Saturday, 03/01/2025 |
Flirting with lower cadences
View on Strava
|
02:00 |
36.85 mi |
00 ft |
Ride |
Thursday, 02/27/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:45 |
13.59 mi |
00 ft |
Ride |
Tuesday, 02/25/2025 |
120 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
02:00 |
36.04 mi |
00 ft |
Workout |
Tuesday, 02/18/2025 |
30 min Strength Roll Call: Glutes & Legs with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Tuesday, 02/18/2025 |
15 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:15 |
04.22 mi |
00 ft |
Ride |
Sunday, 02/16/2025 |
120 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
00:43 |
12.83 mi |
00 ft |
Ride |
Saturday, 02/15/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.07 mi |
00 ft |
Ride |
Thursday, 02/13/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava
|
00:45 |
13.45 mi |
00 ft |
Run |
Tuesday, 02/11/2025 |
Last Day
View on Strava
|
00:22 |
02.06 mi |
00 ft |
Workout |
Tuesday, 02/11/2025 |
30 min EDM Bodyweight Strength with Adrian Williams
View on Strava
|
00:14 |
00.00 mi |
00 ft |
Run |
Monday, 02/10/2025 |
30 second sprint repeats
View on Strava
|
00:26 |
02.06 mi |
00 ft |
Run |
Sunday, 02/09/2025 |
Day 2 with Elysa
View on Strava
|
00:24 |
02.07 mi |
00 ft |
Workout |
Saturday, 02/08/2025 |
10 min Move For You: Lower Body Stretch with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Run |
Saturday, 02/08/2025 |
Run with Elysa. Amazing weather
View on Strava
|
00:23 |
02.06 mi |
00 ft |
Workout |
Saturday, 02/08/2025 |
30 min EDM Bodyweight Strength with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Tuesday, 02/04/2025 |
20 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:20 |
05.84 mi |
00 ft |
Ride |
Sunday, 02/02/2025 |
10 min Cool Down Ride with Hannah Corbin
View on Strava
|
00:10 |
02.28 mi |
00 ft |
Ride |
Sunday, 02/02/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
12.89 mi |
00 ft |
Workout |
Monday, 01/27/2025 |
10 min Core Strength with Olivia Amato
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Monday, 01/27/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Monday, 01/27/2025 |
30 min Strength Roll Call: Glutes & Legs with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Run |
Monday, 01/27/2025 |
10 min Warm Up Run with Becs Gentry
View on Strava
|
00:08 |
00.70 mi |
00 ft |
Ride |
Thursday, 01/23/2025 |
120 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
02:00 |
36.86 mi |
00 ft |
Workout |
Wednesday, 01/22/2025 |
10 min Core Strength with Olivia Amato
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Wednesday, 01/22/2025 |
10 min Arms & Shoulders Strength with Adrian Williams
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Wednesday, 01/22/2025 |
10 min Cool Down Ride with Hannah Corbin
View on Strava
|
00:10 |
02.53 mi |
00 ft |
Ride |
Wednesday, 01/22/2025 |
20 min FTP Test Ride with Matt Wilpers
View on Strava
|
00:20 |
06.74 mi |
00 ft |
Ride |
Wednesday, 01/22/2025 |
10 min FTP Warm Up Ride with Matt Wilpers
View on Strava
|
00:10 |
02.95 mi |
00 ft |
Ride |
Tuesday, 01/21/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:45 |
13.59 mi |
00 ft |
Ride |
Monday, 01/20/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.42 mi |
00 ft |
Ride |
Saturday, 01/18/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
01:30 |
27.36 mi |
00 ft |
Workout |
Friday, 01/17/2025 |
30 min Strength Roll Call: Glutes & Legs with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Thursday, 01/16/2025 |
45 min Low Impact Ride with Hannah Corbin
View on Strava
|
00:45 |
13.21 mi |
00 ft |
Ride |
Wednesday, 01/15/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava
|
00:45 |
13.62 mi |
00 ft |