Steven Shanks' PMC

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PMC ID - SS0649

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Activity total 95	Date	Title	Days.Hours:Min 01.08:54	Distance 295.88 mi	Elevation 14 ft
Workout	Saturday, 02/08/2025	10 min Full Body Stretch with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
Workout	Friday, 02/07/2025	20 min Bodyweight Strength with Andy Speer View on Strava	00:22	00.00 mi	00 ft
Workout	Thursday, 02/06/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 02/06/2025	Hotel treadmill View on Strava	00:40	04.10 mi	00 ft
Workout	Wednesday, 02/05/2025	20 min Core Strength with Ben Alldis View on Strava	00:20	00.00 mi	00 ft
Workout	Wednesday, 02/05/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 02/05/2025	30 min Power Zone Endurance Pop Ride with Matt Wilpers View on Strava	00:30	12.67 mi	00 ft
Yoga	Wednesday, 02/05/2025	20 min Morning Yoga Flow with Anna Greenberg View on Strava	00:22	00.00 mi	00 ft
Workout	Wednesday, 02/05/2025	20 min Glutes & Legs Strength with Andy Speer View on Strava	00:21	00.00 mi	00 ft
Workout	Tuesday, 02/04/2025	5 min Post-Ride Stretch with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 02/04/2025	30 min Power Zone Endurance Rock Ride with Denis Morton View on Strava	00:30	12.17 mi	00 ft
Workout	Tuesday, 02/04/2025	20 min Chest & Back Strength with Robin Arzón View on Strava	00:22	00.00 mi	00 ft
Yoga	Monday, 02/03/2025	20 min Yoga Flow with Denis Morton View on Strava	00:20	00.00 mi	00 ft
Ride	Monday, 02/03/2025	20 min Low Impact Ride with Robin Arzón View on Strava	00:20	07.89 mi	00 ft
Workout	Monday, 02/03/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 02/03/2025	20 min Arms & Shoulders Strength with Katie Wang View on Strava	00:20	00.00 mi	00 ft
Workout	Sunday, 02/02/2025	30 min Full Body Strength with Rad Lopez View on Strava	00:30	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	20 min Glutes & Legs Strength with Rad Lopez View on Strava	00:20	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	5 min Post-Ride Stretch with Robin Arzón View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 02/01/2025	30 min Pop Ride with Robin Arzón View on Strava	00:30	12.52 mi	00 ft
Workout	Saturday, 02/01/2025	20 min 2000s Pilates with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Friday, 01/31/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/31/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	18.81 mi	00 ft
Yoga	Friday, 01/31/2025	20 min Focus Flow: Core with Aditi Shah View on Strava	00:21	00.00 mi	00 ft
Workout	Friday, 01/31/2025	30 min Upper Body Strength with Katie Wang View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 01/30/2025	30 min Selena Gomez Yoga Flow with Anna Greenberg View on Strava	00:30	00.00 mi	00 ft
Ride	Thursday, 01/30/2025	30 min Low Impact Ride with Robin Arzón View on Strava	00:30	12.41 mi	00 ft
Workout	Thursday, 01/30/2025	10 min Core Strength with Logan Aldridge View on Strava	00:10	00.00 mi	00 ft
Workout	Thursday, 01/30/2025	20 min Arms & Shoulders Strength with Andy Speer View on Strava	00:21	00.00 mi	00 ft
Yoga	Wednesday, 01/29/2025	30 min Focus Flow: Healthy Back with Kirra Michel View on Strava	00:32	00.00 mi	00 ft
Yoga	Tuesday, 01/28/2025	30 min Yoga + Pilates with Anna Greenberg View on Strava	00:30	00.00 mi	00 ft
Ride	Tuesday, 01/28/2025	30 min Power Zone Endurance 90s Ride with Ben Alldis View on Strava	00:30	12.46 mi	00 ft
Workout	Tuesday, 01/28/2025	10 min Foam Rolling: Chest & Back with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 01/28/2025	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
Yoga	Monday, 01/27/2025	30 min Focus Flow: For Riders with Denis Morton View on Strava	00:30	00.00 mi	00 ft
Ride	Monday, 01/27/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	19.40 mi	00 ft
Workout	Monday, 01/27/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 01/27/2025	20 min Full Body Strength with Ben Alldis View on Strava	00:21	00.00 mi	00 ft
Workout	Monday, 01/27/2025	20 min Standing Core Strength with Rebecca Kennedy View on Strava	00:20	00.00 mi	00 ft
Workout	Sunday, 01/26/2025	30 min Glutes & Legs Strength with Adrian Williams View on Strava	00:30	00.00 mi	00 ft
Ride	Sunday, 01/26/2025	20 min 90s Pop Ride with Robin Arzón View on Strava	00:20	08.41 mi	00 ft
Workout	Sunday, 01/26/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Sunday, 01/26/2025	20 min 2010s Pilates with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Saturday, 01/25/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 01/25/2025	90 min Power Zone Endurance Ride with Matt Wilpers View on Strava	01:30	37.40 mi	00 ft
Workout	Saturday, 01/25/2025	30 min Full Body Strength with Rad Lopez View on Strava	00:31	00.00 mi	00 ft
Yoga	Friday, 01/24/2025	20 min Morning Yoga Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Friday, 01/24/2025	5 min Post-Ride Stretch with Olivia Amato View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/24/2025	5 min Cool Down Ride with Olivia Amato View on Strava	00:05	02.02 mi	00 ft
Ride	Friday, 01/24/2025	30 min Power Zone Ride with Olivia Amato View on Strava	00:30	12.96 mi	00 ft
Workout	Friday, 01/24/2025	20 min Arms & Shoulders Strength with Callie Gullickson View on Strava	00:21	00.00 mi	00 ft
Workout	Thursday, 01/23/2025	5 min Core Strength with Olivia Amato View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/23/2025	5 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/23/2025	Hotel Treadmill View on Strava	00:40	04.00 mi	00 ft
Workout	Thursday, 01/23/2025	15 min Glutes & Legs Strength with Ben Alldis View on Strava	00:18	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	20 min Chest & Back Strength with Jermaine Johnson View on Strava	00:22	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/22/2025	Hotel treadmill View on Strava	00:45	04.60 mi	00 ft
Workout	Wednesday, 01/22/2025	15 min Core Strength with Selena Samuela View on Strava	00:16	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	30 min Full Body Strength with Andy Speer View on Strava	00:30	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	5 min Post-Ride Stretch with Cody Rigsby View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 01/21/2025	30 min Pop Ride with Cody Rigsby View on Strava	00:30	12.22 mi	00 ft
Workout	Tuesday, 01/21/2025	10 min Core Strength with Logan Aldridge View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 01/20/2025	20 min Glutes & Legs Strength with Ben Alldis View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 01/20/2025	5 min Post-Ride Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 01/20/2025	5 min Cool Down Ride with Ben Alldis View on Strava	00:05	01.89 mi	00 ft
Ride	Monday, 01/20/2025	60 min Power Zone Endurance Ride with Ben Alldis View on Strava	01:00	25.44 mi	00 ft
Workout	Monday, 01/20/2025	10 min Core Strength with Katie Wang View on Strava	00:11	00.00 mi	00 ft
Yoga	Sunday, 01/19/2025	30 min Power Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Sunday, 01/19/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 01/19/2025	5 min Cool Down Ride with Matt Wilpers View on Strava	00:05	01.81 mi	00 ft
Ride	Sunday, 01/19/2025	30 min Power Zone Ride with Matt Wilpers View on Strava	00:30	12.98 mi	00 ft
Workout	Sunday, 01/19/2025	30 min Bodyweight Strength with Rad Lopez View on Strava	00:31	00.00 mi	00 ft
Rowing	Saturday, 01/18/2025	30 min Intervals Row with Adrian Williams View on Strava	00:30	00.00 mi	00 ft
Workout	Saturday, 01/18/2025	20 min Core Strength with Robin Arzón View on Strava	00:20	00.00 mi	00 ft
Workout	Saturday, 01/18/2025	5 min Post-Ride Stretch with Robin Arzón View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 01/18/2025	5 min Cool Down Ride with Robin Arzón View on Strava	00:05	01.97 mi	00 ft
Ride	Saturday, 01/18/2025	20 min Tabata Ride with Robin Arzón View on Strava	00:20	08.70 mi	00 ft
Workout	Saturday, 01/18/2025	20 min Arms & Shoulders Strength with Rad Lopez View on Strava	00:20	00.00 mi	00 ft
Workout	Friday, 01/17/2025	15 min Core Strength with Robin Arzón View on Strava	00:15	00.00 mi	00 ft
Workout	Friday, 01/17/2025	5 min Post-Ride Stretch with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/17/2025	60 min Power Zone Endurance Ride with Denis Morton View on Strava	01:00	24.66 mi	00 ft
Workout	Friday, 01/17/2025	5 min Core Strength with Rad Lopez View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/16/2025	20 min Full Body Strength with Logan Aldridge View on Strava	00:21	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	20 min Chest & Back Strength with Andy Speer View on Strava	00:22	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	10 min Core Strength with Andy Speer View on Strava	00:11	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/15/2025	A little bit of sunshine View on Strava	00:34	03.52 mi	14 ft
Yoga	Tuesday, 01/14/2025	20 min Morning Slow Flow with Aditi Shah View on Strava	00:21	00.00 mi	00 ft
Yoga	Tuesday, 01/14/2025	20 min Morning Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 01/13/2025	20 min Glutes & Legs Strength with Matty Maggiacomo View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 01/13/2025	5 min Post-Ride Stretch with Olivia Amato View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 01/13/2025	5 min Cool Down Ride with Olivia Amato View on Strava	00:05	01.62 mi	00 ft
Ride	Monday, 01/13/2025	45 min Power Zone Pop Ride with Olivia Amato View on Strava	00:45	19.25 mi	00 ft
Workout	Monday, 01/13/2025	5 min Core Strength with Selena Samuela View on Strava	00:06	00.00 mi	00 ft

Activity total 95	Date	Title	Days.Hours:Min 01.08:54	Distance 295.88 mi	Elevation 14 ft
Workout	Saturday, 02/08/2025	10 min Full Body Stretch with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
Workout	Friday, 02/07/2025	20 min Bodyweight Strength with Andy Speer View on Strava	00:22	00.00 mi	00 ft
Workout	Thursday, 02/06/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 02/06/2025	Hotel treadmill View on Strava	00:40	04.10 mi	00 ft
Workout	Wednesday, 02/05/2025	20 min Core Strength with Ben Alldis View on Strava	00:20	00.00 mi	00 ft
Workout	Wednesday, 02/05/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 02/05/2025	30 min Power Zone Endurance Pop Ride with Matt Wilpers View on Strava	00:30	12.67 mi	00 ft
Yoga	Wednesday, 02/05/2025	20 min Morning Yoga Flow with Anna Greenberg View on Strava	00:22	00.00 mi	00 ft
Workout	Wednesday, 02/05/2025	20 min Glutes & Legs Strength with Andy Speer View on Strava	00:21	00.00 mi	00 ft
Workout	Tuesday, 02/04/2025	5 min Post-Ride Stretch with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 02/04/2025	30 min Power Zone Endurance Rock Ride with Denis Morton View on Strava	00:30	12.17 mi	00 ft
Workout	Tuesday, 02/04/2025	20 min Chest & Back Strength with Robin Arzón View on Strava	00:22	00.00 mi	00 ft
Yoga	Monday, 02/03/2025	20 min Yoga Flow with Denis Morton View on Strava	00:20	00.00 mi	00 ft
Ride	Monday, 02/03/2025	20 min Low Impact Ride with Robin Arzón View on Strava	00:20	07.89 mi	00 ft
Workout	Monday, 02/03/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 02/03/2025	20 min Arms & Shoulders Strength with Katie Wang View on Strava	00:20	00.00 mi	00 ft
Workout	Sunday, 02/02/2025	30 min Full Body Strength with Rad Lopez View on Strava	00:30	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	20 min Glutes & Legs Strength with Rad Lopez View on Strava	00:20	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	5 min Post-Ride Stretch with Robin Arzón View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 02/01/2025	30 min Pop Ride with Robin Arzón View on Strava	00:30	12.52 mi	00 ft
Workout	Saturday, 02/01/2025	20 min 2000s Pilates with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Friday, 01/31/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/31/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	18.81 mi	00 ft
Yoga	Friday, 01/31/2025	20 min Focus Flow: Core with Aditi Shah View on Strava	00:21	00.00 mi	00 ft
Workout	Friday, 01/31/2025	30 min Upper Body Strength with Katie Wang View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 01/30/2025	30 min Selena Gomez Yoga Flow with Anna Greenberg View on Strava	00:30	00.00 mi	00 ft
Ride	Thursday, 01/30/2025	30 min Low Impact Ride with Robin Arzón View on Strava	00:30	12.41 mi	00 ft
Workout	Thursday, 01/30/2025	10 min Core Strength with Logan Aldridge View on Strava	00:10	00.00 mi	00 ft
Workout	Thursday, 01/30/2025	20 min Arms & Shoulders Strength with Andy Speer View on Strava	00:21	00.00 mi	00 ft
Yoga	Wednesday, 01/29/2025	30 min Focus Flow: Healthy Back with Kirra Michel View on Strava	00:32	00.00 mi	00 ft
Yoga	Tuesday, 01/28/2025	30 min Yoga + Pilates with Anna Greenberg View on Strava	00:30	00.00 mi	00 ft
Ride	Tuesday, 01/28/2025	30 min Power Zone Endurance 90s Ride with Ben Alldis View on Strava	00:30	12.46 mi	00 ft
Workout	Tuesday, 01/28/2025	10 min Foam Rolling: Chest & Back with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 01/28/2025	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
Yoga	Monday, 01/27/2025	30 min Focus Flow: For Riders with Denis Morton View on Strava	00:30	00.00 mi	00 ft
Ride	Monday, 01/27/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	19.40 mi	00 ft
Workout	Monday, 01/27/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 01/27/2025	20 min Full Body Strength with Ben Alldis View on Strava	00:21	00.00 mi	00 ft
Workout	Monday, 01/27/2025	20 min Standing Core Strength with Rebecca Kennedy View on Strava	00:20	00.00 mi	00 ft
Workout	Sunday, 01/26/2025	30 min Glutes & Legs Strength with Adrian Williams View on Strava	00:30	00.00 mi	00 ft
Ride	Sunday, 01/26/2025	20 min 90s Pop Ride with Robin Arzón View on Strava	00:20	08.41 mi	00 ft
Workout	Sunday, 01/26/2025	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Sunday, 01/26/2025	20 min 2010s Pilates with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Saturday, 01/25/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 01/25/2025	90 min Power Zone Endurance Ride with Matt Wilpers View on Strava	01:30	37.40 mi	00 ft
Workout	Saturday, 01/25/2025	30 min Full Body Strength with Rad Lopez View on Strava	00:31	00.00 mi	00 ft
Yoga	Friday, 01/24/2025	20 min Morning Yoga Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Friday, 01/24/2025	5 min Post-Ride Stretch with Olivia Amato View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/24/2025	5 min Cool Down Ride with Olivia Amato View on Strava	00:05	02.02 mi	00 ft
Ride	Friday, 01/24/2025	30 min Power Zone Ride with Olivia Amato View on Strava	00:30	12.96 mi	00 ft
Workout	Friday, 01/24/2025	20 min Arms & Shoulders Strength with Callie Gullickson View on Strava	00:21	00.00 mi	00 ft
Workout	Thursday, 01/23/2025	5 min Core Strength with Olivia Amato View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/23/2025	5 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/23/2025	Hotel Treadmill View on Strava	00:40	04.00 mi	00 ft
Workout	Thursday, 01/23/2025	15 min Glutes & Legs Strength with Ben Alldis View on Strava	00:18	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	20 min Chest & Back Strength with Jermaine Johnson View on Strava	00:22	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/22/2025	Hotel treadmill View on Strava	00:45	04.60 mi	00 ft
Workout	Wednesday, 01/22/2025	15 min Core Strength with Selena Samuela View on Strava	00:16	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	30 min Full Body Strength with Andy Speer View on Strava	00:30	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	5 min Post-Ride Stretch with Cody Rigsby View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 01/21/2025	30 min Pop Ride with Cody Rigsby View on Strava	00:30	12.22 mi	00 ft
Workout	Tuesday, 01/21/2025	10 min Core Strength with Logan Aldridge View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 01/20/2025	20 min Glutes & Legs Strength with Ben Alldis View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 01/20/2025	5 min Post-Ride Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 01/20/2025	5 min Cool Down Ride with Ben Alldis View on Strava	00:05	01.89 mi	00 ft
Ride	Monday, 01/20/2025	60 min Power Zone Endurance Ride with Ben Alldis View on Strava	01:00	25.44 mi	00 ft
Workout	Monday, 01/20/2025	10 min Core Strength with Katie Wang View on Strava	00:11	00.00 mi	00 ft
Yoga	Sunday, 01/19/2025	30 min Power Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Sunday, 01/19/2025	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 01/19/2025	5 min Cool Down Ride with Matt Wilpers View on Strava	00:05	01.81 mi	00 ft
Ride	Sunday, 01/19/2025	30 min Power Zone Ride with Matt Wilpers View on Strava	00:30	12.98 mi	00 ft
Workout	Sunday, 01/19/2025	30 min Bodyweight Strength with Rad Lopez View on Strava	00:31	00.00 mi	00 ft
Rowing	Saturday, 01/18/2025	30 min Intervals Row with Adrian Williams View on Strava	00:30	00.00 mi	00 ft
Workout	Saturday, 01/18/2025	20 min Core Strength with Robin Arzón View on Strava	00:20	00.00 mi	00 ft
Workout	Saturday, 01/18/2025	5 min Post-Ride Stretch with Robin Arzón View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 01/18/2025	5 min Cool Down Ride with Robin Arzón View on Strava	00:05	01.97 mi	00 ft
Ride	Saturday, 01/18/2025	20 min Tabata Ride with Robin Arzón View on Strava	00:20	08.70 mi	00 ft
Workout	Saturday, 01/18/2025	20 min Arms & Shoulders Strength with Rad Lopez View on Strava	00:20	00.00 mi	00 ft
Workout	Friday, 01/17/2025	15 min Core Strength with Robin Arzón View on Strava	00:15	00.00 mi	00 ft
Workout	Friday, 01/17/2025	5 min Post-Ride Stretch with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/17/2025	60 min Power Zone Endurance Ride with Denis Morton View on Strava	01:00	24.66 mi	00 ft
Workout	Friday, 01/17/2025	5 min Core Strength with Rad Lopez View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/16/2025	20 min Full Body Strength with Logan Aldridge View on Strava	00:21	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	20 min Chest & Back Strength with Andy Speer View on Strava	00:22	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	10 min Core Strength with Andy Speer View on Strava	00:11	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/15/2025	A little bit of sunshine View on Strava	00:34	03.52 mi	14 ft
Yoga	Tuesday, 01/14/2025	20 min Morning Slow Flow with Aditi Shah View on Strava	00:21	00.00 mi	00 ft
Yoga	Tuesday, 01/14/2025	20 min Morning Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 01/13/2025	20 min Glutes & Legs Strength with Matty Maggiacomo View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 01/13/2025	5 min Post-Ride Stretch with Olivia Amato View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 01/13/2025	5 min Cool Down Ride with Olivia Amato View on Strava	00:05	01.62 mi	00 ft
Ride	Monday, 01/13/2025	45 min Power Zone Pop Ride with Olivia Amato View on Strava	00:45	19.25 mi	00 ft
Workout	Monday, 01/13/2025	5 min Core Strength with Selena Samuela View on Strava	00:06	00.00 mi	00 ft

My Supporters

My History

2025	$0.00	Wellesley to Bourne (1-Day, Sat)
2024	$4,000.00	Wellesley to Bourne (1-Day, Sat)
2023	$6,250.00	Wellesley to Provincetown Monument (2-Day)
2022	$7,020.00	Wellesley to Provincetown Monument (2-Day)
	$600.00	PMC Winter Cycle
2021	$9,357.00	Wellesley to Bourne (1-Day, Sat)

Steven Shanks' PMC

Steven Shanks' PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$4,000.00

PMC ID - SS0649

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