Robert Melfi's PMC

Donate to My Ride

MY PMC Total

Presented by

$0.00

PMC TOTAL

$0.00

GOAL

$6,000.00

PMC ID - RM0330

SUPPORT MY RIDE

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Venmo

PMC ID - RM0330

SUPPORT MY RIDE

Donate Any Amount

DONATE BY

Venmo

Activity total 104	Date	Title	Days.Hours:Min 01.11:32	Distance 95.99 mi	Elevation 591 ft
Swim	Sunday, 05/11/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Swim	Saturday, 05/10/2025	Lunch Swim	00:03	00.01 mi	00 ft
Run	Saturday, 05/10/2025	Lunch Run	00:37	04.01 mi	16 ft
Workout	Saturday, 05/10/2025	Morning HIIT	00:34	00.00 mi	00 ft
Swim	Thursday, 05/08/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Wednesday, 05/07/2025	Afternoon HIIT	00:32	00.00 mi	00 ft
Swim	Wednesday, 05/07/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Tuesday, 05/06/2025	Afternoon HIIT	00:30	00.00 mi	00 ft
Swim	Monday, 05/05/2025	Evening Swim	00:03	00.01 mi	00 ft
Workout	Monday, 05/05/2025	Afternoon HIIT	00:34	00.00 mi	00 ft
Yoga	Sunday, 05/04/2025	Evening Yoga	00:20	00.00 mi	00 ft
Swim	Sunday, 05/04/2025	Evening Swim	00:03	00.01 mi	00 ft
Swim	Saturday, 05/03/2025	Afternoon Swim	00:03	00.02 mi	00 ft
Workout	Saturday, 05/03/2025	Morning HIIT	00:35	00.00 mi	00 ft
Workout	Tuesday, 04/29/2025	10 min Full Body Stretch with Ben Alldis	00:10	00.00 mi	00 ft
Run	Tuesday, 04/29/2025	Morning Run	00:22	02.73 mi	112 ft
Workout	Monday, 04/28/2025	10 min Full Body Stretch with Ben Alldis	00:10	00.00 mi	00 ft
Run	Monday, 04/28/2025	Morning Run	00:19	02.23 mi	00 ft
Workout	Sunday, 04/27/2025	Morning HIIT	00:33	00.00 mi	00 ft
Run	Saturday, 04/26/2025	Morning Run	00:26	03.26 mi	10 ft
Swim	Sunday, 04/20/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Swim	Sunday, 04/20/2025	Morning Swim	00:03	00.01 mi	00 ft
Run	Sunday, 04/20/2025	Morning Run	00:25	03.19 mi	20 ft
Run	Monday, 04/14/2025	Morning Run	00:28	03.25 mi	00 ft
Swim	Saturday, 04/12/2025	Morning Swim	00:05	00.02 mi	00 ft
Run	Saturday, 04/12/2025	Morning Run	01:02	07.03 mi	52 ft
Run	Thursday, 04/10/2025	Evening Run	00:43	05.04 mi	10 ft
Workout	Wednesday, 04/09/2025	Afternoon HIIT	00:30	00.00 mi	00 ft
Run	Tuesday, 04/08/2025	Afternoon Run	00:47	05.06 mi	20 ft
Yoga	Monday, 04/07/2025	Afternoon Yoga	00:15	00.00 mi	00 ft
Swim	Monday, 04/07/2025	Afternoon Swim	00:01	00.00 mi	00 ft
Yoga	Monday, 04/07/2025	Afternoon Yoga	00:10	00.00 mi	00 ft
Swim	Sunday, 04/06/2025	Evening Swim	00:01	00.00 mi	00 ft
Run	Sunday, 04/06/2025	Afternoon Run	01:31	09.01 mi	62 ft
Swim	Sunday, 04/06/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Swim	Saturday, 04/05/2025	Afternoon Swim	00:01	00.00 mi	00 ft
Yoga	Saturday, 04/05/2025	Afternoon Yoga	00:10	00.00 mi	00 ft
Workout	Saturday, 04/05/2025	Morning HIIT	00:32	00.00 mi	00 ft
Swim	Saturday, 04/05/2025	Morning Swim	00:03	00.00 mi	00 ft
Swim	Tuesday, 04/01/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Sunday, 03/30/2025	Morning HIIT	00:30	00.00 mi	00 ft
Yoga	Saturday, 03/29/2025	Sauna @ 201	00:10	00.00 mi	00 ft
Run	Saturday, 03/29/2025	Afternoon Run	01:00	06.25 mi	20 ft
Swim	Saturday, 03/29/2025	Lunch Swim	00:03	00.01 mi	00 ft
Swim	Tuesday, 03/25/2025	Morning Swim	00:03	00.01 mi	00 ft
Run	Monday, 03/24/2025	Evening Run	00:31	03.03 mi	03 ft
Run	Thursday, 03/20/2025	Morning Run	00:41	05.02 mi	121 ft
Swim	Sunday, 03/16/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Run	Saturday, 03/15/2025	Afternoon Run	01:01	06.09 mi	59 ft
Swim	Saturday, 03/15/2025	Morning Swim	00:03	00.01 mi	00 ft
Run	Thursday, 03/13/2025	Evening Run	00:37	04.01 mi	03 ft
Workout	Tuesday, 03/11/2025	Evening HIIT	00:40	00.00 mi	00 ft
Workout	Monday, 03/10/2025	10 min Evening Stretch with Matty Maggiacomo	00:10	00.00 mi	00 ft
Run	Monday, 03/10/2025	Evening Run	00:43	04.05 mi	16 ft
Workout	Sunday, 03/09/2025	10 min Full Body Stretch with Ben Alldis	00:10	00.00 mi	00 ft
Swim	Sunday, 03/09/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Workout	Sunday, 03/09/2025	Morning HIIT	00:35	00.00 mi	00 ft
Run	Saturday, 03/08/2025	Morning Run	00:47	05.00 mi	10 ft
Run	Thursday, 03/06/2025	Evening Run	00:39	04.01 mi	07 ft
Swim	Wednesday, 03/05/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Tuesday, 03/04/2025	Afternoon HIIT	00:34	00.00 mi	00 ft
Run	Monday, 03/03/2025	Afternoon Run	00:33	03.18 mi	03 ft
Swim	Sunday, 03/02/2025	Morozko @ 31	00:03	00.01 mi	00 ft
Yoga	Sunday, 03/02/2025	Sauna @ 205	00:10	00.00 mi	00 ft
Workout	Sunday, 03/02/2025	Morning HIIT	00:36	00.00 mi	00 ft
Workout	Saturday, 03/01/2025	Morning HIIT	00:34	00.00 mi	00 ft
Swim	Saturday, 03/01/2025	Morozko at 33	00:03	00.01 mi	00 ft
Run	Saturday, 03/01/2025	Morning Run	00:23	03.10 mi	03 ft
Workout	Saturday, 03/01/2025	5 min Pre-Run Warm Up with Jon Hosking	00:05	00.00 mi	00 ft
Yoga	Thursday, 02/27/2025	Evening Yoga	00:20	00.00 mi	00 ft
Swim	Thursday, 02/27/2025	Evening Swim	00:03	00.01 mi	00 ft
Yoga	Monday, 02/24/2025	Evening Yoga	00:17	00.00 mi	00 ft
Workout	Monday, 02/24/2025	Evening HIIT	00:36	00.00 mi	00 ft
Swim	Sunday, 02/23/2025	Lunch Swim	00:01	00.00 mi	00 ft
Yoga	Saturday, 02/22/2025	Night Yoga	00:20	00.00 mi	00 ft
Swim	Sunday, 02/16/2025	Afternoon Swim	00:03	00.02 mi	00 ft
Swim	Saturday, 02/15/2025	Afternoon Swim	00:03	00.02 mi	00 ft
Workout	Wednesday, 02/12/2025	Afternoon HIIT	00:35	00.00 mi	00 ft
Workout	Tuesday, 02/11/2025	Afternoon HIIT	00:47	00.00 mi	00 ft
Workout	Monday, 02/10/2025	Evening HIIT	00:33	00.00 mi	00 ft
Run	Sunday, 02/09/2025	Morning Run	00:18	02.03 mi	07 ft
Swim	Sunday, 02/09/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Saturday, 02/08/2025	Morning HIIT	00:33	00.00 mi	00 ft
Yoga	Monday, 02/03/2025	Night Yoga	00:15	00.00 mi	00 ft
Yoga	Sunday, 02/02/2025	Lunch Yoga	00:06	00.00 mi	00 ft
Swim	Sunday, 02/02/2025	Lunch Swim	00:00	00.00 mi	00 ft
Yoga	Sunday, 02/02/2025	Lunch Yoga	00:15	00.00 mi	00 ft
Swim	Sunday, 02/02/2025	Lunch Swim	00:03	00.00 mi	00 ft
Swim	Saturday, 02/01/2025	Morning Swim	00:03	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	Morning HIIT	00:34	00.00 mi	00 ft
Workout	Wednesday, 01/29/2025	Afternoon HIIT	00:34	00.00 mi	00 ft
Run	Tuesday, 01/28/2025	Morning Run	00:16	02.01 mi	00 ft
Yoga	Sunday, 01/26/2025	Morning Yoga	00:20	00.00 mi	00 ft
Workout	Saturday, 01/25/2025	Lunch HIIT	00:32	00.00 mi	00 ft
Yoga	Wednesday, 01/22/2025	Evening Yoga	00:18	00.00 mi	00 ft
Yoga	Tuesday, 01/21/2025	Sauna @ 217	00:16	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	Afternoon HIIT	00:33	00.00 mi	00 ft
Workout	Monday, 01/20/2025	Lunch HIIT	00:34	00.00 mi	00 ft
Swim	Sunday, 01/19/2025	Afternoon Swim	00:00	00.02 mi	00 ft
Yoga	Sunday, 01/19/2025	Afternoon Yoga	00:08	00.00 mi	00 ft
Yoga	Sunday, 01/19/2025	Afternoon Yoga	00:10	00.00 mi	00 ft
Swim	Sunday, 01/19/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Run	Sunday, 01/19/2025	Afternoon Run	00:24	03.13 mi	36 ft
Workout	Saturday, 01/18/2025	Morning HIIT	00:32	00.00 mi	00 ft

Activity total 104	Date	Title	Days.Hours:Min 01.11:32	Distance 95.99 mi	Elevation 591 ft
Swim	Sunday, 05/11/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Swim	Saturday, 05/10/2025	Lunch Swim	00:03	00.01 mi	00 ft
Run	Saturday, 05/10/2025	Lunch Run	00:37	04.01 mi	16 ft
Workout	Saturday, 05/10/2025	Morning HIIT	00:34	00.00 mi	00 ft
Swim	Thursday, 05/08/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Wednesday, 05/07/2025	Afternoon HIIT	00:32	00.00 mi	00 ft
Swim	Wednesday, 05/07/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Tuesday, 05/06/2025	Afternoon HIIT	00:30	00.00 mi	00 ft
Swim	Monday, 05/05/2025	Evening Swim	00:03	00.01 mi	00 ft
Workout	Monday, 05/05/2025	Afternoon HIIT	00:34	00.00 mi	00 ft
Yoga	Sunday, 05/04/2025	Evening Yoga	00:20	00.00 mi	00 ft
Swim	Sunday, 05/04/2025	Evening Swim	00:03	00.01 mi	00 ft
Swim	Saturday, 05/03/2025	Afternoon Swim	00:03	00.02 mi	00 ft
Workout	Saturday, 05/03/2025	Morning HIIT	00:35	00.00 mi	00 ft
Workout	Tuesday, 04/29/2025	10 min Full Body Stretch with Ben Alldis	00:10	00.00 mi	00 ft
Run	Tuesday, 04/29/2025	Morning Run	00:22	02.73 mi	112 ft
Workout	Monday, 04/28/2025	10 min Full Body Stretch with Ben Alldis	00:10	00.00 mi	00 ft
Run	Monday, 04/28/2025	Morning Run	00:19	02.23 mi	00 ft
Workout	Sunday, 04/27/2025	Morning HIIT	00:33	00.00 mi	00 ft
Run	Saturday, 04/26/2025	Morning Run	00:26	03.26 mi	10 ft
Swim	Sunday, 04/20/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Swim	Sunday, 04/20/2025	Morning Swim	00:03	00.01 mi	00 ft
Run	Sunday, 04/20/2025	Morning Run	00:25	03.19 mi	20 ft
Run	Monday, 04/14/2025	Morning Run	00:28	03.25 mi	00 ft
Swim	Saturday, 04/12/2025	Morning Swim	00:05	00.02 mi	00 ft
Run	Saturday, 04/12/2025	Morning Run	01:02	07.03 mi	52 ft
Run	Thursday, 04/10/2025	Evening Run	00:43	05.04 mi	10 ft
Workout	Wednesday, 04/09/2025	Afternoon HIIT	00:30	00.00 mi	00 ft
Run	Tuesday, 04/08/2025	Afternoon Run	00:47	05.06 mi	20 ft
Yoga	Monday, 04/07/2025	Afternoon Yoga	00:15	00.00 mi	00 ft
Swim	Monday, 04/07/2025	Afternoon Swim	00:01	00.00 mi	00 ft
Yoga	Monday, 04/07/2025	Afternoon Yoga	00:10	00.00 mi	00 ft
Swim	Sunday, 04/06/2025	Evening Swim	00:01	00.00 mi	00 ft
Run	Sunday, 04/06/2025	Afternoon Run	01:31	09.01 mi	62 ft
Swim	Sunday, 04/06/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Swim	Saturday, 04/05/2025	Afternoon Swim	00:01	00.00 mi	00 ft
Yoga	Saturday, 04/05/2025	Afternoon Yoga	00:10	00.00 mi	00 ft
Workout	Saturday, 04/05/2025	Morning HIIT	00:32	00.00 mi	00 ft
Swim	Saturday, 04/05/2025	Morning Swim	00:03	00.00 mi	00 ft
Swim	Tuesday, 04/01/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Sunday, 03/30/2025	Morning HIIT	00:30	00.00 mi	00 ft
Yoga	Saturday, 03/29/2025	Sauna @ 201	00:10	00.00 mi	00 ft
Run	Saturday, 03/29/2025	Afternoon Run	01:00	06.25 mi	20 ft
Swim	Saturday, 03/29/2025	Lunch Swim	00:03	00.01 mi	00 ft
Swim	Tuesday, 03/25/2025	Morning Swim	00:03	00.01 mi	00 ft
Run	Monday, 03/24/2025	Evening Run	00:31	03.03 mi	03 ft
Run	Thursday, 03/20/2025	Morning Run	00:41	05.02 mi	121 ft
Swim	Sunday, 03/16/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Run	Saturday, 03/15/2025	Afternoon Run	01:01	06.09 mi	59 ft
Swim	Saturday, 03/15/2025	Morning Swim	00:03	00.01 mi	00 ft
Run	Thursday, 03/13/2025	Evening Run	00:37	04.01 mi	03 ft
Workout	Tuesday, 03/11/2025	Evening HIIT	00:40	00.00 mi	00 ft
Workout	Monday, 03/10/2025	10 min Evening Stretch with Matty Maggiacomo	00:10	00.00 mi	00 ft
Run	Monday, 03/10/2025	Evening Run	00:43	04.05 mi	16 ft
Workout	Sunday, 03/09/2025	10 min Full Body Stretch with Ben Alldis	00:10	00.00 mi	00 ft
Swim	Sunday, 03/09/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Workout	Sunday, 03/09/2025	Morning HIIT	00:35	00.00 mi	00 ft
Run	Saturday, 03/08/2025	Morning Run	00:47	05.00 mi	10 ft
Run	Thursday, 03/06/2025	Evening Run	00:39	04.01 mi	07 ft
Swim	Wednesday, 03/05/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Tuesday, 03/04/2025	Afternoon HIIT	00:34	00.00 mi	00 ft
Run	Monday, 03/03/2025	Afternoon Run	00:33	03.18 mi	03 ft
Swim	Sunday, 03/02/2025	Morozko @ 31	00:03	00.01 mi	00 ft
Yoga	Sunday, 03/02/2025	Sauna @ 205	00:10	00.00 mi	00 ft
Workout	Sunday, 03/02/2025	Morning HIIT	00:36	00.00 mi	00 ft
Workout	Saturday, 03/01/2025	Morning HIIT	00:34	00.00 mi	00 ft
Swim	Saturday, 03/01/2025	Morozko at 33	00:03	00.01 mi	00 ft
Run	Saturday, 03/01/2025	Morning Run	00:23	03.10 mi	03 ft
Workout	Saturday, 03/01/2025	5 min Pre-Run Warm Up with Jon Hosking	00:05	00.00 mi	00 ft
Yoga	Thursday, 02/27/2025	Evening Yoga	00:20	00.00 mi	00 ft
Swim	Thursday, 02/27/2025	Evening Swim	00:03	00.01 mi	00 ft
Yoga	Monday, 02/24/2025	Evening Yoga	00:17	00.00 mi	00 ft
Workout	Monday, 02/24/2025	Evening HIIT	00:36	00.00 mi	00 ft
Swim	Sunday, 02/23/2025	Lunch Swim	00:01	00.00 mi	00 ft
Yoga	Saturday, 02/22/2025	Night Yoga	00:20	00.00 mi	00 ft
Swim	Sunday, 02/16/2025	Afternoon Swim	00:03	00.02 mi	00 ft
Swim	Saturday, 02/15/2025	Afternoon Swim	00:03	00.02 mi	00 ft
Workout	Wednesday, 02/12/2025	Afternoon HIIT	00:35	00.00 mi	00 ft
Workout	Tuesday, 02/11/2025	Afternoon HIIT	00:47	00.00 mi	00 ft
Workout	Monday, 02/10/2025	Evening HIIT	00:33	00.00 mi	00 ft
Run	Sunday, 02/09/2025	Morning Run	00:18	02.03 mi	07 ft
Swim	Sunday, 02/09/2025	Morning Swim	00:03	00.01 mi	00 ft
Workout	Saturday, 02/08/2025	Morning HIIT	00:33	00.00 mi	00 ft
Yoga	Monday, 02/03/2025	Night Yoga	00:15	00.00 mi	00 ft
Yoga	Sunday, 02/02/2025	Lunch Yoga	00:06	00.00 mi	00 ft
Swim	Sunday, 02/02/2025	Lunch Swim	00:00	00.00 mi	00 ft
Yoga	Sunday, 02/02/2025	Lunch Yoga	00:15	00.00 mi	00 ft
Swim	Sunday, 02/02/2025	Lunch Swim	00:03	00.00 mi	00 ft
Swim	Saturday, 02/01/2025	Morning Swim	00:03	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	Morning HIIT	00:34	00.00 mi	00 ft
Workout	Wednesday, 01/29/2025	Afternoon HIIT	00:34	00.00 mi	00 ft
Run	Tuesday, 01/28/2025	Morning Run	00:16	02.01 mi	00 ft
Yoga	Sunday, 01/26/2025	Morning Yoga	00:20	00.00 mi	00 ft
Workout	Saturday, 01/25/2025	Lunch HIIT	00:32	00.00 mi	00 ft
Yoga	Wednesday, 01/22/2025	Evening Yoga	00:18	00.00 mi	00 ft
Yoga	Tuesday, 01/21/2025	Sauna @ 217	00:16	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	Afternoon HIIT	00:33	00.00 mi	00 ft
Workout	Monday, 01/20/2025	Lunch HIIT	00:34	00.00 mi	00 ft
Swim	Sunday, 01/19/2025	Afternoon Swim	00:00	00.02 mi	00 ft
Yoga	Sunday, 01/19/2025	Afternoon Yoga	00:08	00.00 mi	00 ft
Yoga	Sunday, 01/19/2025	Afternoon Yoga	00:10	00.00 mi	00 ft
Swim	Sunday, 01/19/2025	Afternoon Swim	00:03	00.01 mi	00 ft
Run	Sunday, 01/19/2025	Afternoon Run	00:24	03.13 mi	36 ft
Workout	Saturday, 01/18/2025	Morning HIIT	00:32	00.00 mi	00 ft

My Supporters

My History

2025	$0.00	Sturbridge to Provincetown Inn (2-Day)
2023	$4,690.00	Sturbridge to Bourne (1-Day, Sat)
2022	$6,030.00	Sturbridge to Provincetown Inn (2-Day)
2021	$70.00	PMC Fundraiser
2020	$1,030.00	Sturbridge to Provincetown Inn (2-Day)
2019	$5,230.00	Sturbridge to Provincetown Inn (2-Day)
2018	$4,980.00	Sturbridge to Provincetown Inn (2-Day)
2017	$4,830.69	Sturbridge to Provincetown Inn (2-Day)
2016	$4,625.00	Sturbridge to Provincetown Inn (2-Day)
2015	$2,030.25	Bourne to Wellesley (1-Day, Sun)

Robert Melfi's PMC

Robert Melfi's PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$6,000.00

PMC ID - RM0330

SUPPORT MY RIDE

DONATE BY

PMC ID - RM0330

SUPPORT MY RIDE

DONATE BY

My Supporters

My History

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