| Activity total 607 |
Date |
Title |
Days.Hours:Min 12.20:35 |
Distance 2,443.10 mi |
Elevation 43,533 ft |
|---|---|---|---|---|---|
| Walk | Monday, 07/21/2025 |
Afternoon Walk
View on Strava |
00:15 | 01.06 mi | 131 ft |
| Run | Monday, 07/21/2025 |
Afternoon Run
View on Strava |
00:13 | 01.40 mi | 72 ft |
| Workout | Monday, 07/21/2025 |
30 min Kettlebell Strength&Conditioning with Andy Speer
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/21/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/20/2025 |
Zone 2 ride
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/20/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.03 mi | 00 ft |
| Workout | Saturday, 07/19/2025 |
10 min Relaxing Meditation with Kirra Michel
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/19/2025 |
West Roxbury>Blue Hills>Braintree>Wompatuck>Cohasset>Scituate
View on Strava |
02:18 | 38.07 mi | 2,024 ft |
| Workout | Friday, 07/18/2025 |
30 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Thursday, 07/17/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:31 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/17/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Wednesday, 07/16/2025 |
30 min Grateful Dead Yoga Flow with Denis Morton
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Wednesday, 07/16/2025 |
Morning Yoga
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/15/2025 |
Trying to cool down home
View on Strava |
00:14 | 03.93 mi | 184 ft |
| Ride | Tuesday, 07/15/2025 |
Landrys Tuesday
View on Strava |
01:18 | 25.68 mi | 1,043 ft |
| Ride | Tuesday, 07/15/2025 |
Ride to shop for group ride
View on Strava |
00:14 | 03.90 mi | 131 ft |
| Yoga | Tuesday, 07/15/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 07/15/2025 |
Lunch Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 07/15/2025 |
Lunch E-Bike Ride
View on Strava |
00:08 | 02.12 mi | 174 ft |
| Walk | Tuesday, 07/15/2025 |
Lunch Walk
View on Strava |
00:25 | 01.51 mi | 118 ft |
| EBikeRide | Tuesday, 07/15/2025 |
Lunch E-Bike Ride
View on Strava |
00:06 | 01.73 mi | 69 ft |
| Ride | Monday, 07/14/2025 |
Recovery
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 07/14/2025 |
45 min Recovery Ride with Christian Vande Velde
View on Strava |
00:45 | 13.34 mi | 00 ft |
| WeightTraining | Monday, 07/14/2025 |
Morning Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Monday, 07/14/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Monday, 07/14/2025 |
Morning E-Bike Ride
View on Strava |
00:13 | 02.35 mi | 226 ft |
| Yoga | Sunday, 07/13/2025 |
10 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/13/2025 |
Cool down home
View on Strava |
00:13 | 03.15 mi | 184 ft |
| Ride | Sunday, 07/13/2025 |
Apex Velo group A ride
View on Strava |
01:40 | 33.37 mi | 1,368 ft |
| Ride | Sunday, 07/13/2025 |
Warm up ride to the shop
View on Strava |
00:16 | 04.53 mi | 184 ft |
| Ride | Saturday, 07/12/2025 |
60 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
01:00 | 20.76 mi | 00 ft |
| Ride | Saturday, 07/12/2025 |
Back in the saddle after Ireland trip ????
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 07/11/2025 |
15 min Gratitude Meditation with Ross Rayburn
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Workout | Thursday, 07/10/2025 |
10 min Daily Meditation with Denis Morton
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 07/09/2025 |
10 min Daily Meditation with Denis Morton
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 07/08/2025 |
10 min Daily Meditation with Denis Morton
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/08/2025 |
Afternoon Ride with some apres pints
View on Strava |
00:31 | 04.55 mi | 223 ft |
| Hike | Tuesday, 07/08/2025 |
Afternoon Hike
View on Strava |
00:38 | 01.40 mi | 302 ft |
| Ride | Tuesday, 07/08/2025 |
Aran island buggy pull
View on Strava |
00:43 | 04.87 mi | 587 ft |
| Run | Monday, 07/07/2025 |
One mile after 25 minutes rowing
View on Strava |
00:08 | 01.02 mi | 151 ft |
| Rowing | Monday, 07/07/2025 |
Afternoon Row
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Rowing | Monday, 07/07/2025 |
15 min Tabata Row with Becs Gentry
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Rowing | Monday, 07/07/2025 |
10 min Warm Up Row with Becs Gentry
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Sunday, 07/06/2025 |
Galway rolling hills 5k
View on Strava |
00:31 | 03.21 mi | 397 ft |
| Run | Sunday, 07/06/2025 |
30 min Outdoor Run Club with Selena Samuela
View on Strava |
00:29 | 02.95 mi | 00 ft |
| Ride | Saturday, 07/05/2025 |
Classic spin bike at the Airbnb in Ireland
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/05/2025 |
45 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 07/04/2025 |
15 min Deep Relaxation Meditation with Kirra Michel
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Rowing | Thursday, 07/03/2025 |
Afternoon Row
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Rowing | Thursday, 07/03/2025 |
20 min Endurance Row with Alex Karwoski
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 07/02/2025 |
10 min Sleep Meditation with Denis Morton
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
Morning Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.08 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava |
00:45 | 15.42 mi | 00 ft |
| Yoga | Monday, 06/30/2025 |
10 min Focus Flow: Hamstrings with Kirra Michel
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Walk | Monday, 06/30/2025 |
Morning Walk
View on Strava |
00:43 | 02.79 mi | 135 ft |
| Walk | Monday, 06/30/2025 |
45 min Power Walk with Rebecca Kennedy
View on Strava |
00:44 | 02.65 mi | 00 ft |
| Workout | Sunday, 06/29/2025 |
15 min Mood Full Body Stretch: Calm with Selena Samuela
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/29/2025 |
Apex Velo group ride
View on Strava |
01:56 | 36.58 mi | 1,814 ft |
| Ride | Sunday, 06/29/2025 |
Warm up ride to the shop
View on Strava |
00:18 | 04.62 mi | 203 ft |
| Ride | Saturday, 06/28/2025 |
Morning Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 01.07 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
Saturday indoor trainer - what else is new
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.63 mi | 00 ft |
| Run | Friday, 06/27/2025 |
Lunch Run
View on Strava |
00:26 | 03.00 mi | 341 ft |
| Workout | Friday, 06/27/2025 |
30 min Kettlebell Strength&Conditioning with Jess Sims
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Thursday, 06/26/2025 |
10 min Restorative with Denis Morton
View on Strava |
00:12 | 00.00 mi | 00 ft |
| Yoga | Thursday, 06/26/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/26/2025 |
60 min Power Zone Ride with Christian Vande Velde
View on Strava |
01:00 | 20.58 mi | 00 ft |
| EBikeRide | Thursday, 06/26/2025 |
Morning E-Bike Ride
View on Strava |
00:13 | 02.37 mi | 384 ft |
| WeightTraining | Wednesday, 06/25/2025 |
Morning Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 06/25/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/24/2025 |
Heat Dome group ride
View on Strava |
01:20 | 26.09 mi | 1,322 ft |
| Yoga | Tuesday, 06/24/2025 |
20 min Focus Flow: For Riders with Kirra Michel
View on Strava |
00:22 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 06/24/2025 |
Morning E-Bike Ride
View on Strava |
00:09 | 01.57 mi | 171 ft |
| EBikeRide | Tuesday, 06/24/2025 |
Morning E-Bike Ride
View on Strava |
00:09 | 01.59 mi | 151 ft |
| Ride | Monday, 06/23/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.59 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
FTP Test
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
20 min FTP Test Ride with Christian Vande Velde
View on Strava |
00:20 | 07.88 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
10 min FTP Warm Up Ride with Christian Vande Velde
View on Strava |
00:10 | 03.26 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
Lunch Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Yoga | Monday, 06/23/2025 |
10 min Focus Flow: For Riders with Ross Rayburn
View on Strava |
00:10 | 00.00 mi | 00 ft |
| EBikeRide | Sunday, 06/22/2025 |
Afternoon E-Bike Ride
View on Strava |
00:04 | 00.76 mi | 62 ft |
| EBikeRide | Sunday, 06/22/2025 |
Afternoon E-Bike Ride
View on Strava |
00:08 | 01.48 mi | 102 ft |
| Yoga | Sunday, 06/22/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Yoga | Sunday, 06/22/2025 |
Afternoon Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 06/21/2025 |
Afternoon Run
View on Strava |
01:00 | 06.01 mi | 404 ft |
| Run | Saturday, 06/21/2025 |
60 min Country Run with Matt Wilpers
View on Strava |
01:00 | 05.92 mi | 00 ft |
| Workout | Friday, 06/20/2025 |
30 min Kettlebell Strength&Conditioning with Andy Speer
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/20/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/19/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/19/2025 |
45 min Real Routes: Las Palmas with Christian Vande Velde
View on Strava |
00:45 | 15.54 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
30 min Rock Ride with Matt Wilpers
View on Strava |
00:30 | 09.96 mi | 00 ft |
| Workout | Wednesday, 06/18/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/17/2025 |
Recovery Ride - FTP test tomorrow
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/17/2025 |
45 min Recovery Ride with Christian Vande Velde
View on Strava |
00:45 | 13.26 mi | 00 ft |
| EBikeRide | Monday, 06/16/2025 |
Afternoon E-Bike Ride
View on Strava |
00:19 | 02.76 mi | 308 ft |
| Ride | Monday, 06/16/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.83 mi | 00 ft |
| Yoga | Monday, 06/16/2025 |
10 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/15/2025 |
Father’s Day 50
View on Strava |
02:49 | 50.36 mi | 1,493 ft |
| Yoga | Sunday, 06/15/2025 |
10 min Focus Flow: For Riders with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/14/2025 |
Little cruise
View on Strava |
00:37 | 09.72 mi | 492 ft |
| Yoga | Saturday, 06/14/2025 |
Morning Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Yoga | Saturday, 06/14/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Walk | Friday, 06/13/2025 |
Evening Walk
View on Strava |
00:29 | 01.42 mi | 121 ft |
| Run | Friday, 06/13/2025 |
Afternoon Run
View on Strava |
00:46 | 04.51 mi | 203 ft |
| Run | Friday, 06/13/2025 |
45 min Outdoor Run Club with Susie Chan
View on Strava |
00:44 | 04.27 mi | 00 ft |
| Ride | Thursday, 06/12/2025 |
60 min Real Routes: Milan to San Remo with Christian Vande Velde
View on Strava |
01:00 | 21.08 mi | 00 ft |
| Ride | Thursday, 06/12/2025 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
15 min Climb Ride with Emma Lovewell
View on Strava |
00:15 | 05.00 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:45 | 15.01 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 06/10/2025 |
Evening Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 06/10/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Monday, 06/09/2025 |
Morning Yoga
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Yoga | Monday, 06/09/2025 |
10 min Focus Flow: For Riders with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
45 min Power Zone Endurance Ride with Ben Alldis
View on Strava |
00:45 | 14.85 mi | 00 ft |
| EBikeRide | Monday, 06/09/2025 |
Morning E-Bike Ride
View on Strava |
00:17 | 02.58 mi | 299 ft |
| Workout | Sunday, 06/08/2025 |
10 min Morning Meditation with Denis Morton
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Yoga | Sunday, 06/08/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
Morning Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
90 min Power Zone Endurance Ride with Denis & Matt
View on Strava |
01:30 | 30.83 mi | 00 ft |
| Ride | Friday, 06/06/2025 |
45 min Power Zone Endurance Ride with Erik Jäger
View on Strava |
00:45 | 13.13 mi | 00 ft |
| Ride | Friday, 06/06/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/05/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/05/2025 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 15.64 mi | 00 ft |
| WeightTraining | Thursday, 06/05/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 06/05/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 06/05/2025 |
Morning E-Bike Ride
View on Strava |
00:25 | 05.56 mi | 768 ft |
| Workout | Wednesday, 06/04/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Wednesday, 06/04/2025 |
Afternoon E-Bike Ride
View on Strava |
00:15 | 02.40 mi | 171 ft |
| Ride | Wednesday, 06/04/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 26.06 mi | 00 ft |
| EBikeRide | Wednesday, 06/04/2025 |
Morning E-Bike Ride
View on Strava |
00:19 | 02.58 mi | 499 ft |
| Workout | Tuesday, 06/03/2025 |
10 min Full Body Stretch with Selena Samuela
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/03/2025 |
Tuesday cruiseday
View on Strava |
01:22 | 26.02 mi | 1,312 ft |
| EBikeRide | Tuesday, 06/03/2025 |
Commute home
View on Strava |
00:34 | 08.44 mi | 643 ft |
| EBikeRide | Tuesday, 06/03/2025 |
Morning E-Bike Ride
View on Strava |
00:47 | 10.63 mi | 1,460 ft |
| EBikeRide | Monday, 06/02/2025 |
Afternoon E-Bike Ride
View on Strava |
00:13 | 02.33 mi | 449 ft |
| Ride | Monday, 06/02/2025 |
45 min Power Zone Endurance Ride with Ben Alldis
View on Strava |
00:45 | 15.37 mi | 00 ft |
| WeightTraining | Monday, 06/02/2025 |
Lunch Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 06/02/2025 |
20 min Bodyweight Strength with Rebecca Kennedy
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/01/2025 |
10 min Low Impact Ride with Emma Lovewell
View on Strava |
00:10 | 02.20 mi | 00 ft |
| Ride | Sunday, 06/01/2025 |
Evening Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Sunday, 06/01/2025 |
Corrib 5K
View on Strava |
00:27 | 03.15 mi | 164 ft |
| Workout | Saturday, 05/31/2025 |
15 min Relaxing Meditation with Kirra Michel
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/31/2025 |
Afternoon Ride
View on Strava |
01:11 | 20.16 mi | 725 ft |
| Ride | Friday, 05/30/2025 |
45 min Power Zone Endurance Ride with Charlotte Weidenbach
View on Strava |
00:45 | 15.32 mi | 00 ft |
| Run | Thursday, 05/29/2025 |
First run in a loooong time
View on Strava |
00:17 | 01.93 mi | 82 ft |
| WeightTraining | Thursday, 05/29/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/29/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 05/29/2025 |
Day care drop off
View on Strava |
00:12 | 02.34 mi | 289 ft |
| Ride | Wednesday, 05/28/2025 |
5 min Cool Down Ride with Denis Morton
View on Strava |
00:05 | 01.07 mi | 00 ft |
| Ride | Wednesday, 05/28/2025 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/28/2025 |
60 min Power Zone Endurance Ride with Hannah Frankson
View on Strava |
01:00 | 20.30 mi | 00 ft |
| EBikeRide | Wednesday, 05/28/2025 |
Morning E-Bike Ride
View on Strava |
00:12 | 02.36 mi | 600 ft |
| Ride | Tuesday, 05/27/2025 |
Landry’s Tuesday Group Ride
View on Strava |
01:29 | 27.42 mi | 1,886 ft |
| Ride | Tuesday, 05/27/2025 |
10 min Warm Up Ride with Christian Vande Velde
View on Strava |
00:10 | 03.07 mi | 00 ft |
| Ride | Tuesday, 05/27/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 05/27/2025 |
Morning E-Bike Ride
View on Strava |
00:14 | 02.35 mi | 604 ft |
| Workout | Monday, 05/26/2025 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Morning Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 01.01 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Need to get outside
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 15.45 mi | 00 ft |
| Workout | Sunday, 05/25/2025 |
30 min Sleep Meditation with Aditi Shah
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Saturday, 05/24/2025 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/24/2025 |
45 min Recovery Ride with Christian Vande Velde
View on Strava |
00:45 | 13.12 mi | 00 ft |
| Ride | Saturday, 05/24/2025 |
Recovery ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 05/23/2025 |
5 min Post-Ride Stretch with Emma Lovewell
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
10 min P!nk Cool Down Ride with Christine D'Ercole
View on Strava |
00:10 | 02.66 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
45 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:45 | 15.42 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Friday, 05/23/2025 |
Treadmill Walk
View on Strava |
00:32 | 01.84 mi | 00 ft |
| Workout | Friday, 05/23/2025 |
10 min Lower Body Stretch with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.68 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
45 min Power Zone Ride with Christian Vande Velde
View on Strava |
00:45 | 15.34 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 14.62 mi | 00 ft |
| WeightTraining | Tuesday, 05/20/2025 |
Equinox - Stronger Class
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Workout | Monday, 05/19/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
30 min Power Zone Endurance Ride with Tunde Oyeneyin
View on Strava |
00:30 | 09.15 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Single Track Rules
View on Strava |
01:05 | 10.58 mi | 1,316 ft |
| Workout | Saturday, 05/17/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/17/2025 |
Morning Ride
View on Strava |
01:19 | 23.71 mi | 1,043 ft |
| Ride | Thursday, 05/15/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/15/2025 |
30 min Power Zone Endurance Ride with Sam Yo
View on Strava |
00:30 | 09.35 mi | 00 ft |
| WeightTraining | Thursday, 05/15/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/15/2025 |
30 min Full Body Strength with Katie Wang
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/14/2025 |
10 min Breathing Meditation with Denis Morton
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 |
45 min Power Zone Max Ride with Christian Vande Velde
View on Strava |
00:45 | 14.19 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/13/2025 |
5 min Pre-Ride Warm Up with Denis Morton
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
Afternoon Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 29.32 mi | 00 ft |
| Workout | Sunday, 05/11/2025 |
10 min Acceptance Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Walk | Sunday, 05/11/2025 |
Morning Walk
View on Strava |
00:25 | 01.37 mi | 856 ft |
| Workout | Saturday, 05/10/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
5 min Cool Down Ride with Robin Arzón
View on Strava |
00:05 | 00.90 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
Cool down
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.35 mi | 00 ft |
| Workout | Friday, 05/09/2025 |
10 min Mental Health Meditation with Aditi Shah
View on Strava |
00:13 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 05/08/2025 |
Afternoon E-Bike Ride
View on Strava |
00:29 | 07.56 mi | 866 ft |
| EBikeRide | Thursday, 05/08/2025 |
Commute to work
View on Strava |
00:39 | 07.86 mi | 417 ft |
| Ride | Thursday, 05/08/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 00.94 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
Morning Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 14.87 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/07/2025 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 15.34 mi | 00 ft |
| WeightTraining | Wednesday, 05/07/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/07/2025 |
Ski erg and rowing warm up
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Cool down
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Peloton - 15 min Just Ride
View on Strava |
00:14 | 03.98 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
60 min Real Routes: Alpe d’Huez with Christian Vande Velde
View on Strava |
01:00 | 21.06 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Indoor ride in lieu of Tuesday group ride ??
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/06/2025 |
5 min Pre-Ride Warm Up with Emma Lovewell
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/05/2025 |
10 min Foo Fighters Cool Down Ride with Christine D'Ercole
View on Strava |
00:10 | 02.61 mi | 00 ft |
| Ride | Monday, 05/05/2025 |
45 min Power Zone Endurance with Hannah Frankson
View on Strava |
00:45 | 15.38 mi | 00 ft |
| Ride | Monday, 05/05/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/04/2025 |
30 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:30 | 09.94 mi | 00 ft |
| Ride | Sunday, 05/04/2025 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 05/04/2025 |
10 min Foam Rolling: Full Body with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/04/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 05/04/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/03/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.27 mi | 00 ft |
| Ride | Saturday, 05/03/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.13 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
Lunch Ride
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 14.42 mi | 00 ft |
| Workout | Thursday, 05/01/2025 |
5 min Lower Body Stretch with Selena Samuela
View on Strava |
00:05 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 05/01/2025 |
Commute home
View on Strava |
00:35 | 08.37 mi | 492 ft |
| EBikeRide | Thursday, 05/01/2025 |
Commute to work
View on Strava |
00:31 | 07.92 mi | 531 ft |
| Workout | Wednesday, 04/30/2025 |
10 min Stretch For Cyclists with Ben Alldis
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
Lunch Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
5 min Cool Down Ride with Hannah Corbin
View on Strava |
00:05 | 00.76 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
30 min Power Zone Endurance Ride with Sam Yo
View on Strava |
00:30 | 09.52 mi | 00 ft |
| WeightTraining | Wednesday, 04/30/2025 |
Lunch Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 04/30/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava |
00:20 | 00.00 mi | 00 ft |
| EBikeRide | Wednesday, 04/30/2025 |
Morning E-Bike Ride
View on Strava |
00:03 | 00.80 mi | 125 ft |
| EBikeRide | Wednesday, 04/30/2025 |
Morning E-Bike Ride
View on Strava |
00:09 | 01.54 mi | 377 ft |
| Ride | Tuesday, 04/29/2025 |
First group ride of 2025
View on Strava |
01:24 | 26.25 mi | 1,247 ft |
| Workout | Tuesday, 04/29/2025 |
10 min Stretch For Cyclists with Ben Alldis
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/29/2025 |
20 min Lower Body & Core Strength with Ben Alldis
View on Strava |
00:21 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/29/2025 |
Lunch Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.12 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
20 min FTP Test Ride with Denis Morton
View on Strava |
00:20 | 07.86 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
15 min FTP Warm Up Ride with Denis Morton
View on Strava |
00:15 | 04.68 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Monday, 04/28/2025 |
5 min Full Body Strength Warm Up with Katie Wang
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/27/2025 |
Recovery ride to cap pull back week
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/27/2025 |
30 min Low Impact Ride with Emma Lovewell
View on Strava |
00:30 | 08.42 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 09.82 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
30 min 90s Rock Ride with Denis Morton
View on Strava |
00:30 | 09.82 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
Morning Ride
View on Strava |
01:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
10 min Warm Up Ride with Christian Vande Velde
View on Strava |
00:10 | 03.15 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
Forgot to record the return trip
View on Strava |
00:12 | 01.61 mi | 568 ft |
| Ride | Friday, 04/25/2025 |
Lunch Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.48 mi | 00 ft |
| Ride | Thursday, 04/24/2025 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/24/2025 |
60 min Power Zone Endurance Classic Rock with Christian Vande Velde
View on Strava |
01:00 | 20.34 mi | 00 ft |
| EBikeRide | Wednesday, 04/23/2025 |
Afternoon E-Bike Ride
View on Strava |
00:13 | 02.69 mi | 666 ft |
| Ride | Wednesday, 04/23/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/23/2025 |
45 min Power Zone Endurance Hip Hop Ride with Hannah Frankson
View on Strava |
00:45 | 15.07 mi | 00 ft |
| Workout | Tuesday, 04/22/2025 |
10 min Level Up Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Monday, 04/21/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 15.05 mi | 00 ft |
| Ride | Monday, 04/21/2025 |
Power Zone 3 in heart rate zone 2!
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/20/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Yoga | Saturday, 04/19/2025 |
5 min Standing Yoga with Anna Greenberg
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 04/18/2025 |
Morning Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Friday, 04/18/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 24.05 mi | 00 ft |
| EBikeRide | Thursday, 04/17/2025 |
Daycare pickup
View on Strava |
00:13 | 02.37 mi | 210 ft |
| Ride | Thursday, 04/17/2025 |
90 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
01:30 | 29.20 mi | 00 ft |
| Ride | Thursday, 04/17/2025 |
Afternoon Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/16/2025 |
Afternoon walk
View on Strava |
00:52 | 03.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/16/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 04/16/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 04/15/2025 |
Daycare pickup
View on Strava |
00:12 | 02.34 mi | 348 ft |
| Ride | Tuesday, 04/15/2025 |
15 min Low Impact Ride with Emma Lovewell
View on Strava |
00:15 | 03.60 mi | 00 ft |
| Ride | Tuesday, 04/15/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/15/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/15/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/15/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 15.43 mi | 00 ft |
| Ride | Monday, 04/14/2025 |
60 min Real Routes: Milan to San Remo with Christian Vande Velde
View on Strava |
01:00 | 20.90 mi | 00 ft |
| Workout | Sunday, 04/13/2025 |
30 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/13/2025 |
Power Zone 3 out of saddle interval drill
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/13/2025 |
30 min Pro Cyclist: Technique with Christian Vande Velde
View on Strava |
00:30 | 10.09 mi | 00 ft |
| WeightTraining | Sunday, 04/13/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/13/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Saturday, 04/12/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/12/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/12/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.41 mi | 00 ft |
| Workout | Friday, 04/11/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Friday, 04/11/2025 |
Afternoon Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Friday, 04/11/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 23.79 mi | 00 ft |
| Ride | Thursday, 04/10/2025 |
20 min Recovery Ride with Emma Lovewell
View on Strava |
00:20 | 05.29 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 |
45 min Power Zone Pop Ride with Olivia Amato
View on Strava |
00:45 | 15.58 mi | 00 ft |
| Walk | Wednesday, 04/09/2025 |
Walk and call
View on Strava |
00:53 | 02.81 mi | 495 ft |
| Ride | Tuesday, 04/08/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.64 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 20.09 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
1 hour power zone at sweet spot and z5 intervals
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/07/2025 |
Lunch Weight Training
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Workout | Monday, 04/07/2025 |
45 min 90s Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/06/2025 |
20 min Spring Recovery Ride with Sam Yo
View on Strava |
00:20 | 04.69 mi | 00 ft |
| Ride | Sunday, 04/06/2025 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
Zone 2 again - 900th peloton ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.73 mi | 00 ft |
| Ride | Friday, 04/04/2025 |
Zone 2 endurance ride - 155 avg watts
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 04/04/2025 |
90 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
01:30 | 29.00 mi | 00 ft |
| Workout | Thursday, 04/03/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/03/2025 |
Lunch Weight Training
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Workout | Thursday, 04/03/2025 |
45 min EDM Full Body Strength with Rebecca Kennedy
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
10 min Cool Down Ride with Denis Morton
View on Strava |
00:10 | 02.46 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 15.04 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
10 min Cool Down Ride with Denis Morton
View on Strava |
00:10 | 02.29 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
60 min Power Zone Pop Ride with Olivia Amato
View on Strava |
01:00 | 20.51 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/31/2025 |
Afternoon Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 03/31/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/30/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/30/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.28 mi | 00 ft |
| Ride | Saturday, 03/29/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 14.16 mi | 00 ft |
| Ride | Saturday, 03/29/2025 |
Too much fun during the day for Hallie’s bday to train
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 03/28/2025 |
30 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Run | Friday, 03/28/2025 |
Vo2 max tread test
View on Strava |
00:10 | 00.71 mi | 00 ft |
| WeightTraining | Thursday, 03/27/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/27/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/27/2025 |
Ski erg 2k warm up
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/26/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.24 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 15.46 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/25/2025 |
10 min Warm Up Walk with Rebecca Kennedy
View on Strava |
00:09 | 00.50 mi | 00 ft |
| AlpineSki | Tuesday, 03/25/2025 |
Took the day off to get some great turns
View on Strava |
00:59 | 17.15 mi | 532 ft |
| Ride | Monday, 03/24/2025 |
5 min Cool Down Ride with Olivia Amato
View on Strava |
00:05 | 01.14 mi | 00 ft |
| Ride | Monday, 03/24/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 03/24/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 25.24 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
5 min Cool Down Ride with Jenn Sherman
View on Strava |
00:05 | 01.27 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
Afternoon Ride
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
45 min Power Zone Endurance Rock Ride with Ben Alldis
View on Strava |
00:45 | 14.99 mi | 00 ft |
| AlpineSki | Sunday, 03/23/2025 |
Power Hour
View on Strava |
00:23 | 06.86 mi | 179 ft |
| Workout | Saturday, 03/22/2025 |
10 min Body Scan Meditation with Anna Greenberg
View on Strava |
00:02 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/22/2025 |
10 min Happiness Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/22/2025 |
Skiing with my sister and nieces
View on Strava |
00:55 | 09.65 mi | 218 ft |
| AlpineSki | Saturday, 03/22/2025 |
Last day of teaching Hallie for this season
View on Strava |
00:08 | 00.41 mi | 294 ft |
| Ride | Friday, 03/21/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 01.40 mi | 00 ft |
| Ride | Friday, 03/21/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 03/21/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 14.80 mi | 00 ft |
| Workout | Thursday, 03/20/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Wednesday, 03/19/2025 |
First sign of spring
View on Strava |
00:13 | 02.33 mi | 331 ft |
| Ride | Wednesday, 03/19/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.87 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
20 min FTP Test Ride with Christine D'Ercole
View on Strava |
00:20 | 07.73 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
15 min FTP Warm Up Ride with Christine D'Ercole
View on Strava |
00:15 | 04.61 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/18/2025 |
10 min Peak Performance Meditation with Ross Rayburn
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/18/2025 |
Evening Weight Training
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
5 min Cool Down Ride with Denis Morton
View on Strava |
00:05 | 01.21 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
60 min Power Zone Endurance Ride with Denis Morton
View on Strava |
01:00 | 19.51 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/16/2025 |
15 min Deep Relaxation Meditation with Kirra Michel
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/15/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 30.71 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
10 min Sabrina Carpenter Cool Down Ride with Olivia Amato
View on Strava |
00:10 | 02.53 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
45 min Power Zone Endurance 2000s Ride with Hannah Frankson
View on Strava |
00:45 | 15.45 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/13/2025 |
15 min Low Impact Ride with Leanne Hainsby-Alldis
View on Strava |
00:15 | 04.54 mi | 00 ft |
| Ride | Thursday, 03/13/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/13/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/13/2025 |
45 min Full Body Strength with Adrian Williams
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
Lunch Ride
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.65 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 12.79 mi | 00 ft |
| WeightTraining | Tuesday, 03/11/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/11/2025 |
45 min Full Body Strength with Rad Lopez
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.88 mi | 00 ft |
| Workout | Monday, 03/10/2025 |
Birthday pilates with the bday girl
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/09/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:09 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 03/09/2025 |
Sunday morning corduroy
View on Strava |
00:29 | 08.18 mi | 260 ft |
| Workout | Saturday, 03/08/2025 |
10 min Kindness Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/08/2025 |
Back to the woods
View on Strava |
00:57 | 11.25 mi | 724 ft |
| WeightTraining | Friday, 03/07/2025 |
Afternoon Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 03/07/2025 |
20 min Glutes & Legs Strength with Selena Samuela
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 03/07/2025 |
30 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:30 | 10.18 mi | 00 ft |
| Ride | Friday, 03/07/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.06 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
30 min Power Zone Ride with Christine D'Ercole
View on Strava |
00:30 | 10.25 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
Lunch Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
5 min Cool Down Ride with Emma Lovewell
View on Strava |
00:05 | 01.03 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
Post Ski Trip Z2 ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 14.82 mi | 00 ft |
| Workout | Wednesday, 03/05/2025 |
10 min Morning Meditation with Aditi Shah
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/04/2025 |
15 min Mood Full Body Stretch: Calm with Selena Samuela
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/04/2025 |
10 min Rest Day Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/04/2025 |
5 min Acceptance Meditation with Ross Rayburn
View on Strava |
00:05 | 00.00 mi | 00 ft |
| AlpineSki | Monday, 03/03/2025 |
PCMR day 3 - finally a little bit of snow and better conditions
View on Strava |
02:07 | 25.36 mi | 1,634 ft |
| Workout | Sunday, 03/02/2025 |
10 min Full Body Stretch with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 03/02/2025 |
Deer Valley
View on Strava |
01:42 | 19.14 mi | 716 ft |
| Workout | Sunday, 03/02/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/01/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/01/2025 |
Mostly Canyons Side
View on Strava |
01:42 | 20.05 mi | 671 ft |
| AlpineSki | Friday, 02/28/2025 |
Park City Day 1 on the annual trip
View on Strava |
01:34 | 16.86 mi | 1,369 ft |
| Workout | Friday, 02/28/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/27/2025 |
5 min Breathing Meditation with Aditi Shah
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/26/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/26/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/26/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.12 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 15.48 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/25/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:11 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/25/2025 |
Lunch Weight Training
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/25/2025 |
Lunch Workout
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.27 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
30 min Power Zone Max Ride with Denis Morton
View on Strava |
00:30 | 09.10 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
Z6 & Z7 intervals
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Monday, 02/24/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/23/2025 |
10 min Full Body Stretch with Callie Gullickson
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/23/2025 |
Morning Weight Training
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/23/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/22/2025 |
10 min Calming Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.95 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
Morning Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 25.71 mi | 00 ft |
| Workout | Friday, 02/21/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 02/21/2025 |
10 min Rest Day Meditation with Ross Rayburn
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Friday, 02/21/2025 |
Lunch Pilates
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/20/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/20/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Thursday, 02/20/2025 |
Lunch Yoga
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/20/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/20/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/19/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/19/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.98 mi | 00 ft |
| Ride | Wednesday, 02/19/2025 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:45 | 15.20 mi | 00 ft |
| Yoga | Wednesday, 02/19/2025 |
Morning Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/18/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/18/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/18/2025 |
Lunch Workout
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 00.76 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
30 min Power Zone Rock Ride with Christian Vande Velde
View on Strava |
00:30 | 09.66 mi | 00 ft |
| Yoga | Sunday, 02/16/2025 |
Afternoon Yoga
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/16/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 02/16/2025 |
Morning Alpine Ski
View on Strava |
01:13 | 16.99 mi | 617 ft |
| Workout | Saturday, 02/15/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/15/2025 |
Afternoon Weight Training
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/15/2025 |
15 min Bodyweight Strength with Andy Speer
View on Strava |
00:17 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 02/15/2025 |
Morning Alpine Ski
View on Strava |
01:01 | 08.23 mi | 966 ft |
| Ride | Friday, 02/14/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Friday, 02/14/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.54 mi | 00 ft |
| Ride | Friday, 02/14/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 02/14/2025 |
60 min Power Zone Endurance Ride with Denis Morton
View on Strava |
01:00 | 20.16 mi | 00 ft |
| Yoga | Friday, 02/14/2025 |
Morning Yoga
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Friday, 02/14/2025 |
15 min Full Body Stretch with Selena Samuela
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/13/2025 |
Lunch Weight Training
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/13/2025 |
30 min Glutes & Legs Strength with Rebecca Kennedy
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Thursday, 02/13/2025 |
Lunch Run
View on Strava |
00:20 | 01.79 mi | 00 ft |
| Workout | Wednesday, 02/12/2025 |
5 min Post-Ride Stretch with Christine D'Ercole
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
10 min Cool Down Ride with Olivia Amato
View on Strava |
00:10 | 02.27 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:45 | 15.04 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/11/2025 |
10 min Daily Meditation with Aditi Shah
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/11/2025 |
Morning Weight Training
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/11/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.12 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 14.95 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
Power Zone 5 intervals
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 02/10/2025 |
10 min Daily Meditation with Aditi Shah
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/09/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/09/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Sunday, 02/09/2025 |
Rest day stuff
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/08/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/08/2025 |
Morning Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/08/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Friday, 02/07/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.59 mi | 00 ft |
| Ride | Friday, 02/07/2025 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 02/07/2025 |
10 min Morning Meditation with Anna Greenberg
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
Ski erg 5k
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
10 min Warm Up for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Lunch Weight Training
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
10 min Morning Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/05/2025 |
10 min Sleep Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/05/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/05/2025 |
5 min Post-Ride Stretch with Denis Morton
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/05/2025 |
30 min Power Zone 80s Ride with Denis Morton
View on Strava |
00:30 | 10.30 mi | 00 ft |
| Ride | Wednesday, 02/05/2025 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/04/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/04/2025 |
5 min Strength Warm Up for Skiers with Andy & Matt
View on Strava |
00:05 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/04/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/04/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Monday, 02/03/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Monday, 02/03/2025 |
5 min Lower Body Stretch with Selena Samuela
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 02/03/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 10.13 mi | 00 ft |
| Ride | Monday, 02/03/2025 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
10 min Arms & Shoulders Strength with Selena Samuela
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/02/2025 |
Lunch Weight Training
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
15 min Glutes & Legs Strength with Rad Lopez
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/02/2025 |
Morning Weight Training
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Sunday, 02/02/2025 |
Morning Yoga
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
5 min Fitness Goals Meditation with Ross Rayburn
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/01/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/01/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 30.60 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
Morning Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/31/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
Ski erg warm up 2k
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/30/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/30/2025 |
10 min Lower Body Stretch with Adrian Williams
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/29/2025 |
45 min Power Zone Endurance Ride with Tunde Oyeneyin
View on Strava |
00:45 | 15.28 mi | 00 ft |
| Ride | Wednesday, 01/29/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/29/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/28/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/28/2025 |
Lunch Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/28/2025 |
10 min Warm Up for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
Cool down
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
5 min Cool Down Ride with Emma Lovewell
View on Strava |
00:05 | 00.89 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
45 min Real Routes: Col du Galibier with Christian Vande Velde
View on Strava |
00:45 | 15.86 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 01/27/2025 |
5 min Morning Meditation with Chelsea Jackson Roberts
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Monday, 01/27/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/26/2025 |
10 min Flow & Let Go Meditation with Aditi Shah
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/26/2025 |
60 min Power Zone Endurance Ride with Ben Alldis
View on Strava |
01:00 | 19.51 mi | 00 ft |
| Ride | Sunday, 01/26/2025 |
60 minute HR z2 and power z2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/26/2025 |
10 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/25/2025 |
20 min Deep Relaxation Meditation with Chelsea Jackson Roberts
View on Strava |
00:19 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/25/2025 |
10 min Foam Rolling: Quads & Hamstrings with Hannah Corbin
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Saturday, 01/25/2025 |
Treadmill recovery
View on Strava |
00:30 | 01.56 mi | 00 ft |
| Workout | Saturday, 01/25/2025 |
20 min Full Body Stretch with Selena Samuela
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 01/24/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Friday, 01/24/2025 |
45 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:45 | 15.16 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
45 min Full Body Strength with Adrian Williams
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/23/2025 |
Afternoon Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/22/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/22/2025 |
45 min Power Zone Ride with Denis Morton
View on Strava |
00:45 | 14.94 mi | 00 ft |
| Workout | Wednesday, 01/22/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/21/2025 |
Afternoon Weight Training
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
10 min Glutes & Legs Strength with Rad Lopez
View on Strava |
00:11 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/21/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
30 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:30 | 09.93 mi | 00 ft |
| Workout | Sunday, 01/19/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 01/19/2025 |
Stowe with the fellas
View on Strava |
01:18 | 12.30 mi | 238 ft |
| Workout | Sunday, 01/19/2025 |
10 min Warm Up for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/19/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 01/18/2025 |
Morning Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/18/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/18/2025 |
Ski erg 5k
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Friday, 01/17/2025 |
15 min Sleep Meditation with Kirra Michel
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Friday, 01/17/2025 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 10.03 mi | 00 ft |
| Ride | Friday, 01/17/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 01/17/2025 |
10 min Morning Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/16/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/16/2025 |
30 min Glutes & Legs Strength with Rebecca Kennedy
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/16/2025 |
Afternoon Workout
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/15/2025 |
15 min Calming Meditation with Kirra Michel
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
20 min Power Zone Recovery Ride with Ben Alldis
View on Strava |
00:20 | 05.43 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
20 min FTP Test Ride with Denis Morton
View on Strava |
00:20 | 07.82 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
FTP Test
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
15 min FTP Warm Up Ride with Denis Morton
View on Strava |
00:15 | 04.39 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/15/2025 |
10 min Daily Meditation with Aditi Shah
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
10 min Core Strength with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
20 min Upper Body Strength with Selena Samuela
View on Strava |
00:21 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/14/2025 |
Lunch Weight Training
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
20 min Glutes & Legs Strength with Callie Gullickson
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
Lunch Workout
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 01/13/2025 |
30 min Power Zone Ride with Christian Vande Velde
View on Strava |
00:30 | 10.11 mi | 00 ft |
| Ride | Monday, 01/13/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Activity total 607 |
Date |
Title |
Days.Hours:Min 12.20:35 |
Distance 2,443.10 mi |
Elevation 43,533 ft |
|---|---|---|---|---|---|
| Walk | Monday, 07/21/2025 |
Afternoon Walk
View on Strava |
00:15 | 01.06 mi | 131 ft |
| Run | Monday, 07/21/2025 |
Afternoon Run
View on Strava |
00:13 | 01.40 mi | 72 ft |
| Workout | Monday, 07/21/2025 |
30 min Kettlebell Strength&Conditioning with Andy Speer
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/21/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/20/2025 |
Zone 2 ride
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/20/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.03 mi | 00 ft |
| Workout | Saturday, 07/19/2025 |
10 min Relaxing Meditation with Kirra Michel
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/19/2025 |
West Roxbury>Blue Hills>Braintree>Wompatuck>Cohasset>Scituate
View on Strava |
02:18 | 38.07 mi | 2,024 ft |
| Workout | Friday, 07/18/2025 |
30 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Thursday, 07/17/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:31 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/17/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Wednesday, 07/16/2025 |
30 min Grateful Dead Yoga Flow with Denis Morton
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Wednesday, 07/16/2025 |
Morning Yoga
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/15/2025 |
Trying to cool down home
View on Strava |
00:14 | 03.93 mi | 184 ft |
| Ride | Tuesday, 07/15/2025 |
Landrys Tuesday
View on Strava |
01:18 | 25.68 mi | 1,043 ft |
| Ride | Tuesday, 07/15/2025 |
Ride to shop for group ride
View on Strava |
00:14 | 03.90 mi | 131 ft |
| Yoga | Tuesday, 07/15/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 07/15/2025 |
Lunch Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 07/15/2025 |
Lunch E-Bike Ride
View on Strava |
00:08 | 02.12 mi | 174 ft |
| Walk | Tuesday, 07/15/2025 |
Lunch Walk
View on Strava |
00:25 | 01.51 mi | 118 ft |
| EBikeRide | Tuesday, 07/15/2025 |
Lunch E-Bike Ride
View on Strava |
00:06 | 01.73 mi | 69 ft |
| Ride | Monday, 07/14/2025 |
Recovery
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 07/14/2025 |
45 min Recovery Ride with Christian Vande Velde
View on Strava |
00:45 | 13.34 mi | 00 ft |
| WeightTraining | Monday, 07/14/2025 |
Morning Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Monday, 07/14/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Monday, 07/14/2025 |
Morning E-Bike Ride
View on Strava |
00:13 | 02.35 mi | 226 ft |
| Yoga | Sunday, 07/13/2025 |
10 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/13/2025 |
Cool down home
View on Strava |
00:13 | 03.15 mi | 184 ft |
| Ride | Sunday, 07/13/2025 |
Apex Velo group A ride
View on Strava |
01:40 | 33.37 mi | 1,368 ft |
| Ride | Sunday, 07/13/2025 |
Warm up ride to the shop
View on Strava |
00:16 | 04.53 mi | 184 ft |
| Ride | Saturday, 07/12/2025 |
60 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
01:00 | 20.76 mi | 00 ft |
| Ride | Saturday, 07/12/2025 |
Back in the saddle after Ireland trip ????
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 07/11/2025 |
15 min Gratitude Meditation with Ross Rayburn
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Workout | Thursday, 07/10/2025 |
10 min Daily Meditation with Denis Morton
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 07/09/2025 |
10 min Daily Meditation with Denis Morton
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 07/08/2025 |
10 min Daily Meditation with Denis Morton
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/08/2025 |
Afternoon Ride with some apres pints
View on Strava |
00:31 | 04.55 mi | 223 ft |
| Hike | Tuesday, 07/08/2025 |
Afternoon Hike
View on Strava |
00:38 | 01.40 mi | 302 ft |
| Ride | Tuesday, 07/08/2025 |
Aran island buggy pull
View on Strava |
00:43 | 04.87 mi | 587 ft |
| Run | Monday, 07/07/2025 |
One mile after 25 minutes rowing
View on Strava |
00:08 | 01.02 mi | 151 ft |
| Rowing | Monday, 07/07/2025 |
Afternoon Row
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Rowing | Monday, 07/07/2025 |
15 min Tabata Row with Becs Gentry
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Rowing | Monday, 07/07/2025 |
10 min Warm Up Row with Becs Gentry
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Sunday, 07/06/2025 |
Galway rolling hills 5k
View on Strava |
00:31 | 03.21 mi | 397 ft |
| Run | Sunday, 07/06/2025 |
30 min Outdoor Run Club with Selena Samuela
View on Strava |
00:29 | 02.95 mi | 00 ft |
| Ride | Saturday, 07/05/2025 |
Classic spin bike at the Airbnb in Ireland
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/05/2025 |
45 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 07/04/2025 |
15 min Deep Relaxation Meditation with Kirra Michel
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Rowing | Thursday, 07/03/2025 |
Afternoon Row
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Rowing | Thursday, 07/03/2025 |
20 min Endurance Row with Alex Karwoski
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 07/02/2025 |
10 min Sleep Meditation with Denis Morton
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
Morning Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.08 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
45 min Pro Cyclist: Threshold Training with Christian Vande Velde
View on Strava |
00:45 | 15.42 mi | 00 ft |
| Yoga | Monday, 06/30/2025 |
10 min Focus Flow: Hamstrings with Kirra Michel
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Walk | Monday, 06/30/2025 |
Morning Walk
View on Strava |
00:43 | 02.79 mi | 135 ft |
| Walk | Monday, 06/30/2025 |
45 min Power Walk with Rebecca Kennedy
View on Strava |
00:44 | 02.65 mi | 00 ft |
| Workout | Sunday, 06/29/2025 |
15 min Mood Full Body Stretch: Calm with Selena Samuela
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/29/2025 |
Apex Velo group ride
View on Strava |
01:56 | 36.58 mi | 1,814 ft |
| Ride | Sunday, 06/29/2025 |
Warm up ride to the shop
View on Strava |
00:18 | 04.62 mi | 203 ft |
| Ride | Saturday, 06/28/2025 |
Morning Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 01.07 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
Saturday indoor trainer - what else is new
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.63 mi | 00 ft |
| Run | Friday, 06/27/2025 |
Lunch Run
View on Strava |
00:26 | 03.00 mi | 341 ft |
| Workout | Friday, 06/27/2025 |
30 min Kettlebell Strength&Conditioning with Jess Sims
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Thursday, 06/26/2025 |
10 min Restorative with Denis Morton
View on Strava |
00:12 | 00.00 mi | 00 ft |
| Yoga | Thursday, 06/26/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/26/2025 |
60 min Power Zone Ride with Christian Vande Velde
View on Strava |
01:00 | 20.58 mi | 00 ft |
| EBikeRide | Thursday, 06/26/2025 |
Morning E-Bike Ride
View on Strava |
00:13 | 02.37 mi | 384 ft |
| WeightTraining | Wednesday, 06/25/2025 |
Morning Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 06/25/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/24/2025 |
Heat Dome group ride
View on Strava |
01:20 | 26.09 mi | 1,322 ft |
| Yoga | Tuesday, 06/24/2025 |
20 min Focus Flow: For Riders with Kirra Michel
View on Strava |
00:22 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 06/24/2025 |
Morning E-Bike Ride
View on Strava |
00:09 | 01.57 mi | 171 ft |
| EBikeRide | Tuesday, 06/24/2025 |
Morning E-Bike Ride
View on Strava |
00:09 | 01.59 mi | 151 ft |
| Ride | Monday, 06/23/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.59 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
FTP Test
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
20 min FTP Test Ride with Christian Vande Velde
View on Strava |
00:20 | 07.88 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
10 min FTP Warm Up Ride with Christian Vande Velde
View on Strava |
00:10 | 03.26 mi | 00 ft |
| Ride | Monday, 06/23/2025 |
Lunch Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Yoga | Monday, 06/23/2025 |
10 min Focus Flow: For Riders with Ross Rayburn
View on Strava |
00:10 | 00.00 mi | 00 ft |
| EBikeRide | Sunday, 06/22/2025 |
Afternoon E-Bike Ride
View on Strava |
00:04 | 00.76 mi | 62 ft |
| EBikeRide | Sunday, 06/22/2025 |
Afternoon E-Bike Ride
View on Strava |
00:08 | 01.48 mi | 102 ft |
| Yoga | Sunday, 06/22/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Yoga | Sunday, 06/22/2025 |
Afternoon Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 06/21/2025 |
Afternoon Run
View on Strava |
01:00 | 06.01 mi | 404 ft |
| Run | Saturday, 06/21/2025 |
60 min Country Run with Matt Wilpers
View on Strava |
01:00 | 05.92 mi | 00 ft |
| Workout | Friday, 06/20/2025 |
30 min Kettlebell Strength&Conditioning with Andy Speer
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/20/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/19/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/19/2025 |
45 min Real Routes: Las Palmas with Christian Vande Velde
View on Strava |
00:45 | 15.54 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
30 min Rock Ride with Matt Wilpers
View on Strava |
00:30 | 09.96 mi | 00 ft |
| Workout | Wednesday, 06/18/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/17/2025 |
Recovery Ride - FTP test tomorrow
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/17/2025 |
45 min Recovery Ride with Christian Vande Velde
View on Strava |
00:45 | 13.26 mi | 00 ft |
| EBikeRide | Monday, 06/16/2025 |
Afternoon E-Bike Ride
View on Strava |
00:19 | 02.76 mi | 308 ft |
| Ride | Monday, 06/16/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.83 mi | 00 ft |
| Yoga | Monday, 06/16/2025 |
10 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/15/2025 |
Father’s Day 50
View on Strava |
02:49 | 50.36 mi | 1,493 ft |
| Yoga | Sunday, 06/15/2025 |
10 min Focus Flow: For Riders with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/14/2025 |
Little cruise
View on Strava |
00:37 | 09.72 mi | 492 ft |
| Yoga | Saturday, 06/14/2025 |
Morning Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Yoga | Saturday, 06/14/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Walk | Friday, 06/13/2025 |
Evening Walk
View on Strava |
00:29 | 01.42 mi | 121 ft |
| Run | Friday, 06/13/2025 |
Afternoon Run
View on Strava |
00:46 | 04.51 mi | 203 ft |
| Run | Friday, 06/13/2025 |
45 min Outdoor Run Club with Susie Chan
View on Strava |
00:44 | 04.27 mi | 00 ft |
| Ride | Thursday, 06/12/2025 |
60 min Real Routes: Milan to San Remo with Christian Vande Velde
View on Strava |
01:00 | 21.08 mi | 00 ft |
| Ride | Thursday, 06/12/2025 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
15 min Climb Ride with Emma Lovewell
View on Strava |
00:15 | 05.00 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:45 | 15.01 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 06/10/2025 |
Evening Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 06/10/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Monday, 06/09/2025 |
Morning Yoga
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Yoga | Monday, 06/09/2025 |
10 min Focus Flow: For Riders with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
45 min Power Zone Endurance Ride with Ben Alldis
View on Strava |
00:45 | 14.85 mi | 00 ft |
| EBikeRide | Monday, 06/09/2025 |
Morning E-Bike Ride
View on Strava |
00:17 | 02.58 mi | 299 ft |
| Workout | Sunday, 06/08/2025 |
10 min Morning Meditation with Denis Morton
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Yoga | Sunday, 06/08/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
Morning Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
90 min Power Zone Endurance Ride with Denis & Matt
View on Strava |
01:30 | 30.83 mi | 00 ft |
| Ride | Friday, 06/06/2025 |
45 min Power Zone Endurance Ride with Erik Jäger
View on Strava |
00:45 | 13.13 mi | 00 ft |
| Ride | Friday, 06/06/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/05/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/05/2025 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 15.64 mi | 00 ft |
| WeightTraining | Thursday, 06/05/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 06/05/2025 |
30 min Kettlebell Strength&Conditioning with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 06/05/2025 |
Morning E-Bike Ride
View on Strava |
00:25 | 05.56 mi | 768 ft |
| Workout | Wednesday, 06/04/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Wednesday, 06/04/2025 |
Afternoon E-Bike Ride
View on Strava |
00:15 | 02.40 mi | 171 ft |
| Ride | Wednesday, 06/04/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 26.06 mi | 00 ft |
| EBikeRide | Wednesday, 06/04/2025 |
Morning E-Bike Ride
View on Strava |
00:19 | 02.58 mi | 499 ft |
| Workout | Tuesday, 06/03/2025 |
10 min Full Body Stretch with Selena Samuela
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/03/2025 |
Tuesday cruiseday
View on Strava |
01:22 | 26.02 mi | 1,312 ft |
| EBikeRide | Tuesday, 06/03/2025 |
Commute home
View on Strava |
00:34 | 08.44 mi | 643 ft |
| EBikeRide | Tuesday, 06/03/2025 |
Morning E-Bike Ride
View on Strava |
00:47 | 10.63 mi | 1,460 ft |
| EBikeRide | Monday, 06/02/2025 |
Afternoon E-Bike Ride
View on Strava |
00:13 | 02.33 mi | 449 ft |
| Ride | Monday, 06/02/2025 |
45 min Power Zone Endurance Ride with Ben Alldis
View on Strava |
00:45 | 15.37 mi | 00 ft |
| WeightTraining | Monday, 06/02/2025 |
Lunch Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 06/02/2025 |
20 min Bodyweight Strength with Rebecca Kennedy
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/01/2025 |
10 min Low Impact Ride with Emma Lovewell
View on Strava |
00:10 | 02.20 mi | 00 ft |
| Ride | Sunday, 06/01/2025 |
Evening Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Sunday, 06/01/2025 |
Corrib 5K
View on Strava |
00:27 | 03.15 mi | 164 ft |
| Workout | Saturday, 05/31/2025 |
15 min Relaxing Meditation with Kirra Michel
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/31/2025 |
Afternoon Ride
View on Strava |
01:11 | 20.16 mi | 725 ft |
| Ride | Friday, 05/30/2025 |
45 min Power Zone Endurance Ride with Charlotte Weidenbach
View on Strava |
00:45 | 15.32 mi | 00 ft |
| Run | Thursday, 05/29/2025 |
First run in a loooong time
View on Strava |
00:17 | 01.93 mi | 82 ft |
| WeightTraining | Thursday, 05/29/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/29/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 05/29/2025 |
Day care drop off
View on Strava |
00:12 | 02.34 mi | 289 ft |
| Ride | Wednesday, 05/28/2025 |
5 min Cool Down Ride with Denis Morton
View on Strava |
00:05 | 01.07 mi | 00 ft |
| Ride | Wednesday, 05/28/2025 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/28/2025 |
60 min Power Zone Endurance Ride with Hannah Frankson
View on Strava |
01:00 | 20.30 mi | 00 ft |
| EBikeRide | Wednesday, 05/28/2025 |
Morning E-Bike Ride
View on Strava |
00:12 | 02.36 mi | 600 ft |
| Ride | Tuesday, 05/27/2025 |
Landry’s Tuesday Group Ride
View on Strava |
01:29 | 27.42 mi | 1,886 ft |
| Ride | Tuesday, 05/27/2025 |
10 min Warm Up Ride with Christian Vande Velde
View on Strava |
00:10 | 03.07 mi | 00 ft |
| Ride | Tuesday, 05/27/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 05/27/2025 |
Morning E-Bike Ride
View on Strava |
00:14 | 02.35 mi | 604 ft |
| Workout | Monday, 05/26/2025 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Morning Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 01.01 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Need to get outside
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 15.45 mi | 00 ft |
| Workout | Sunday, 05/25/2025 |
30 min Sleep Meditation with Aditi Shah
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Saturday, 05/24/2025 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/24/2025 |
45 min Recovery Ride with Christian Vande Velde
View on Strava |
00:45 | 13.12 mi | 00 ft |
| Ride | Saturday, 05/24/2025 |
Recovery ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 05/23/2025 |
5 min Post-Ride Stretch with Emma Lovewell
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
10 min P!nk Cool Down Ride with Christine D'Ercole
View on Strava |
00:10 | 02.66 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
45 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:45 | 15.42 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Friday, 05/23/2025 |
Treadmill Walk
View on Strava |
00:32 | 01.84 mi | 00 ft |
| Workout | Friday, 05/23/2025 |
10 min Lower Body Stretch with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.68 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
45 min Power Zone Ride with Christian Vande Velde
View on Strava |
00:45 | 15.34 mi | 00 ft |
| Ride | Thursday, 05/22/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 14.62 mi | 00 ft |
| WeightTraining | Tuesday, 05/20/2025 |
Equinox - Stronger Class
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Workout | Monday, 05/19/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
30 min Power Zone Endurance Ride with Tunde Oyeneyin
View on Strava |
00:30 | 09.15 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Single Track Rules
View on Strava |
01:05 | 10.58 mi | 1,316 ft |
| Workout | Saturday, 05/17/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/17/2025 |
Morning Ride
View on Strava |
01:19 | 23.71 mi | 1,043 ft |
| Ride | Thursday, 05/15/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/15/2025 |
30 min Power Zone Endurance Ride with Sam Yo
View on Strava |
00:30 | 09.35 mi | 00 ft |
| WeightTraining | Thursday, 05/15/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/15/2025 |
30 min Full Body Strength with Katie Wang
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/14/2025 |
10 min Breathing Meditation with Denis Morton
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 |
45 min Power Zone Max Ride with Christian Vande Velde
View on Strava |
00:45 | 14.19 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/13/2025 |
5 min Pre-Ride Warm Up with Denis Morton
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
Afternoon Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 29.32 mi | 00 ft |
| Workout | Sunday, 05/11/2025 |
10 min Acceptance Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Walk | Sunday, 05/11/2025 |
Morning Walk
View on Strava |
00:25 | 01.37 mi | 856 ft |
| Workout | Saturday, 05/10/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
5 min Cool Down Ride with Robin Arzón
View on Strava |
00:05 | 00.90 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
Cool down
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/10/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.35 mi | 00 ft |
| Workout | Friday, 05/09/2025 |
10 min Mental Health Meditation with Aditi Shah
View on Strava |
00:13 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 05/08/2025 |
Afternoon E-Bike Ride
View on Strava |
00:29 | 07.56 mi | 866 ft |
| EBikeRide | Thursday, 05/08/2025 |
Commute to work
View on Strava |
00:39 | 07.86 mi | 417 ft |
| Ride | Thursday, 05/08/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 00.94 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
Morning Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 14.87 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/07/2025 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 15.34 mi | 00 ft |
| WeightTraining | Wednesday, 05/07/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/07/2025 |
Ski erg and rowing warm up
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Cool down
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Peloton - 15 min Just Ride
View on Strava |
00:14 | 03.98 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
60 min Real Routes: Alpe d’Huez with Christian Vande Velde
View on Strava |
01:00 | 21.06 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Indoor ride in lieu of Tuesday group ride ??
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/06/2025 |
5 min Pre-Ride Warm Up with Emma Lovewell
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 05/05/2025 |
10 min Foo Fighters Cool Down Ride with Christine D'Ercole
View on Strava |
00:10 | 02.61 mi | 00 ft |
| Ride | Monday, 05/05/2025 |
45 min Power Zone Endurance with Hannah Frankson
View on Strava |
00:45 | 15.38 mi | 00 ft |
| Ride | Monday, 05/05/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/04/2025 |
30 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:30 | 09.94 mi | 00 ft |
| Ride | Sunday, 05/04/2025 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 05/04/2025 |
10 min Foam Rolling: Full Body with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/04/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 05/04/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/03/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.27 mi | 00 ft |
| Ride | Saturday, 05/03/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.13 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
Lunch Ride
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 14.42 mi | 00 ft |
| Workout | Thursday, 05/01/2025 |
5 min Lower Body Stretch with Selena Samuela
View on Strava |
00:05 | 00.00 mi | 00 ft |
| EBikeRide | Thursday, 05/01/2025 |
Commute home
View on Strava |
00:35 | 08.37 mi | 492 ft |
| EBikeRide | Thursday, 05/01/2025 |
Commute to work
View on Strava |
00:31 | 07.92 mi | 531 ft |
| Workout | Wednesday, 04/30/2025 |
10 min Stretch For Cyclists with Ben Alldis
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
Lunch Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
5 min Cool Down Ride with Hannah Corbin
View on Strava |
00:05 | 00.76 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
30 min Power Zone Endurance Ride with Sam Yo
View on Strava |
00:30 | 09.52 mi | 00 ft |
| WeightTraining | Wednesday, 04/30/2025 |
Lunch Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 04/30/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava |
00:20 | 00.00 mi | 00 ft |
| EBikeRide | Wednesday, 04/30/2025 |
Morning E-Bike Ride
View on Strava |
00:03 | 00.80 mi | 125 ft |
| EBikeRide | Wednesday, 04/30/2025 |
Morning E-Bike Ride
View on Strava |
00:09 | 01.54 mi | 377 ft |
| Ride | Tuesday, 04/29/2025 |
First group ride of 2025
View on Strava |
01:24 | 26.25 mi | 1,247 ft |
| Workout | Tuesday, 04/29/2025 |
10 min Stretch For Cyclists with Ben Alldis
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/29/2025 |
20 min Lower Body & Core Strength with Ben Alldis
View on Strava |
00:21 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/29/2025 |
Lunch Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.12 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
20 min FTP Test Ride with Denis Morton
View on Strava |
00:20 | 07.86 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
15 min FTP Warm Up Ride with Denis Morton
View on Strava |
00:15 | 04.68 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Monday, 04/28/2025 |
5 min Full Body Strength Warm Up with Katie Wang
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/27/2025 |
Recovery ride to cap pull back week
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/27/2025 |
30 min Low Impact Ride with Emma Lovewell
View on Strava |
00:30 | 08.42 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 09.82 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
30 min 90s Rock Ride with Denis Morton
View on Strava |
00:30 | 09.82 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
Morning Ride
View on Strava |
01:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
10 min Warm Up Ride with Christian Vande Velde
View on Strava |
00:10 | 03.15 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
Forgot to record the return trip
View on Strava |
00:12 | 01.61 mi | 568 ft |
| Ride | Friday, 04/25/2025 |
Lunch Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.48 mi | 00 ft |
| Ride | Thursday, 04/24/2025 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/24/2025 |
60 min Power Zone Endurance Classic Rock with Christian Vande Velde
View on Strava |
01:00 | 20.34 mi | 00 ft |
| EBikeRide | Wednesday, 04/23/2025 |
Afternoon E-Bike Ride
View on Strava |
00:13 | 02.69 mi | 666 ft |
| Ride | Wednesday, 04/23/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/23/2025 |
45 min Power Zone Endurance Hip Hop Ride with Hannah Frankson
View on Strava |
00:45 | 15.07 mi | 00 ft |
| Workout | Tuesday, 04/22/2025 |
10 min Level Up Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Monday, 04/21/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 15.05 mi | 00 ft |
| Ride | Monday, 04/21/2025 |
Power Zone 3 in heart rate zone 2!
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/20/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Yoga | Saturday, 04/19/2025 |
5 min Standing Yoga with Anna Greenberg
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 04/18/2025 |
Morning Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Friday, 04/18/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 24.05 mi | 00 ft |
| EBikeRide | Thursday, 04/17/2025 |
Daycare pickup
View on Strava |
00:13 | 02.37 mi | 210 ft |
| Ride | Thursday, 04/17/2025 |
90 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
01:30 | 29.20 mi | 00 ft |
| Ride | Thursday, 04/17/2025 |
Afternoon Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/16/2025 |
Afternoon walk
View on Strava |
00:52 | 03.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/16/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 04/16/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| EBikeRide | Tuesday, 04/15/2025 |
Daycare pickup
View on Strava |
00:12 | 02.34 mi | 348 ft |
| Ride | Tuesday, 04/15/2025 |
15 min Low Impact Ride with Emma Lovewell
View on Strava |
00:15 | 03.60 mi | 00 ft |
| Ride | Tuesday, 04/15/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/15/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/15/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/15/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 15.43 mi | 00 ft |
| Ride | Monday, 04/14/2025 |
60 min Real Routes: Milan to San Remo with Christian Vande Velde
View on Strava |
01:00 | 20.90 mi | 00 ft |
| Workout | Sunday, 04/13/2025 |
30 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/13/2025 |
Power Zone 3 out of saddle interval drill
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/13/2025 |
30 min Pro Cyclist: Technique with Christian Vande Velde
View on Strava |
00:30 | 10.09 mi | 00 ft |
| WeightTraining | Sunday, 04/13/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/13/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Saturday, 04/12/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/12/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/12/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.41 mi | 00 ft |
| Workout | Friday, 04/11/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Friday, 04/11/2025 |
Afternoon Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Friday, 04/11/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 23.79 mi | 00 ft |
| Ride | Thursday, 04/10/2025 |
20 min Recovery Ride with Emma Lovewell
View on Strava |
00:20 | 05.29 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 |
45 min Power Zone Pop Ride with Olivia Amato
View on Strava |
00:45 | 15.58 mi | 00 ft |
| Walk | Wednesday, 04/09/2025 |
Walk and call
View on Strava |
00:53 | 02.81 mi | 495 ft |
| Ride | Tuesday, 04/08/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.64 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 20.09 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
1 hour power zone at sweet spot and z5 intervals
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/07/2025 |
Lunch Weight Training
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Workout | Monday, 04/07/2025 |
45 min 90s Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/06/2025 |
20 min Spring Recovery Ride with Sam Yo
View on Strava |
00:20 | 04.69 mi | 00 ft |
| Ride | Sunday, 04/06/2025 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
Zone 2 again - 900th peloton ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.73 mi | 00 ft |
| Ride | Friday, 04/04/2025 |
Zone 2 endurance ride - 155 avg watts
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 04/04/2025 |
90 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
01:30 | 29.00 mi | 00 ft |
| Workout | Thursday, 04/03/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/03/2025 |
Lunch Weight Training
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Workout | Thursday, 04/03/2025 |
45 min EDM Full Body Strength with Rebecca Kennedy
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
10 min Cool Down Ride with Denis Morton
View on Strava |
00:10 | 02.46 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 15.04 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
10 min Cool Down Ride with Denis Morton
View on Strava |
00:10 | 02.29 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
60 min Power Zone Pop Ride with Olivia Amato
View on Strava |
01:00 | 20.51 mi | 00 ft |
| Ride | Tuesday, 04/01/2025 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/31/2025 |
Afternoon Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 03/31/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/30/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/30/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.28 mi | 00 ft |
| Ride | Saturday, 03/29/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 14.16 mi | 00 ft |
| Ride | Saturday, 03/29/2025 |
Too much fun during the day for Hallie’s bday to train
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 03/28/2025 |
30 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Run | Friday, 03/28/2025 |
Vo2 max tread test
View on Strava |
00:10 | 00.71 mi | 00 ft |
| WeightTraining | Thursday, 03/27/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/27/2025 |
45 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/27/2025 |
Ski erg 2k warm up
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/26/2025 |
10 min Gratitude Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.24 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 15.46 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/25/2025 |
10 min Warm Up Walk with Rebecca Kennedy
View on Strava |
00:09 | 00.50 mi | 00 ft |
| AlpineSki | Tuesday, 03/25/2025 |
Took the day off to get some great turns
View on Strava |
00:59 | 17.15 mi | 532 ft |
| Ride | Monday, 03/24/2025 |
5 min Cool Down Ride with Olivia Amato
View on Strava |
00:05 | 01.14 mi | 00 ft |
| Ride | Monday, 03/24/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 03/24/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 25.24 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
5 min Cool Down Ride with Jenn Sherman
View on Strava |
00:05 | 01.27 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
Afternoon Ride
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
45 min Power Zone Endurance Rock Ride with Ben Alldis
View on Strava |
00:45 | 14.99 mi | 00 ft |
| AlpineSki | Sunday, 03/23/2025 |
Power Hour
View on Strava |
00:23 | 06.86 mi | 179 ft |
| Workout | Saturday, 03/22/2025 |
10 min Body Scan Meditation with Anna Greenberg
View on Strava |
00:02 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/22/2025 |
10 min Happiness Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/22/2025 |
Skiing with my sister and nieces
View on Strava |
00:55 | 09.65 mi | 218 ft |
| AlpineSki | Saturday, 03/22/2025 |
Last day of teaching Hallie for this season
View on Strava |
00:08 | 00.41 mi | 294 ft |
| Ride | Friday, 03/21/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 01.40 mi | 00 ft |
| Ride | Friday, 03/21/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 03/21/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 14.80 mi | 00 ft |
| Workout | Thursday, 03/20/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:30 | 00.00 mi | 00 ft |
| EBikeRide | Wednesday, 03/19/2025 |
First sign of spring
View on Strava |
00:13 | 02.33 mi | 331 ft |
| Ride | Wednesday, 03/19/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.87 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
20 min FTP Test Ride with Christine D'Ercole
View on Strava |
00:20 | 07.73 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
15 min FTP Warm Up Ride with Christine D'Ercole
View on Strava |
00:15 | 04.61 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/18/2025 |
10 min Peak Performance Meditation with Ross Rayburn
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/18/2025 |
Evening Weight Training
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
5 min Cool Down Ride with Denis Morton
View on Strava |
00:05 | 01.21 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
60 min Power Zone Endurance Ride with Denis Morton
View on Strava |
01:00 | 19.51 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/16/2025 |
15 min Deep Relaxation Meditation with Kirra Michel
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/15/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 30.71 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
10 min Sabrina Carpenter Cool Down Ride with Olivia Amato
View on Strava |
00:10 | 02.53 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
45 min Power Zone Endurance 2000s Ride with Hannah Frankson
View on Strava |
00:45 | 15.45 mi | 00 ft |
| Ride | Friday, 03/14/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/13/2025 |
15 min Low Impact Ride with Leanne Hainsby-Alldis
View on Strava |
00:15 | 04.54 mi | 00 ft |
| Ride | Thursday, 03/13/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/13/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/13/2025 |
45 min Full Body Strength with Adrian Williams
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
Lunch Ride
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.65 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 12.79 mi | 00 ft |
| WeightTraining | Tuesday, 03/11/2025 |
Lunch Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/11/2025 |
45 min Full Body Strength with Rad Lopez
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 20.88 mi | 00 ft |
| Workout | Monday, 03/10/2025 |
Birthday pilates with the bday girl
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/09/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:09 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 03/09/2025 |
Sunday morning corduroy
View on Strava |
00:29 | 08.18 mi | 260 ft |
| Workout | Saturday, 03/08/2025 |
10 min Kindness Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/08/2025 |
Back to the woods
View on Strava |
00:57 | 11.25 mi | 724 ft |
| WeightTraining | Friday, 03/07/2025 |
Afternoon Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 03/07/2025 |
20 min Glutes & Legs Strength with Selena Samuela
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 03/07/2025 |
30 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:30 | 10.18 mi | 00 ft |
| Ride | Friday, 03/07/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.06 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
30 min Power Zone Ride with Christine D'Ercole
View on Strava |
00:30 | 10.25 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
Lunch Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
5 min Cool Down Ride with Emma Lovewell
View on Strava |
00:05 | 01.03 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
Post Ski Trip Z2 ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 14.82 mi | 00 ft |
| Workout | Wednesday, 03/05/2025 |
10 min Morning Meditation with Aditi Shah
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/04/2025 |
15 min Mood Full Body Stretch: Calm with Selena Samuela
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/04/2025 |
10 min Rest Day Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/04/2025 |
5 min Acceptance Meditation with Ross Rayburn
View on Strava |
00:05 | 00.00 mi | 00 ft |
| AlpineSki | Monday, 03/03/2025 |
PCMR day 3 - finally a little bit of snow and better conditions
View on Strava |
02:07 | 25.36 mi | 1,634 ft |
| Workout | Sunday, 03/02/2025 |
10 min Full Body Stretch with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 03/02/2025 |
Deer Valley
View on Strava |
01:42 | 19.14 mi | 716 ft |
| Workout | Sunday, 03/02/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/01/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/01/2025 |
Mostly Canyons Side
View on Strava |
01:42 | 20.05 mi | 671 ft |
| AlpineSki | Friday, 02/28/2025 |
Park City Day 1 on the annual trip
View on Strava |
01:34 | 16.86 mi | 1,369 ft |
| Workout | Friday, 02/28/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/27/2025 |
5 min Breathing Meditation with Aditi Shah
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/26/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/26/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/26/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.12 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava |
00:45 | 15.48 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/25/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:11 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/25/2025 |
Lunch Weight Training
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/25/2025 |
Lunch Workout
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 04.27 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
30 min Power Zone Max Ride with Denis Morton
View on Strava |
00:30 | 09.10 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
Z6 & Z7 intervals
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Monday, 02/24/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/23/2025 |
10 min Full Body Stretch with Callie Gullickson
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/23/2025 |
Morning Weight Training
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/23/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/22/2025 |
10 min Calming Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.95 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
Morning Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 25.71 mi | 00 ft |
| Workout | Friday, 02/21/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 02/21/2025 |
10 min Rest Day Meditation with Ross Rayburn
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Friday, 02/21/2025 |
Lunch Pilates
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/20/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/20/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Thursday, 02/20/2025 |
Lunch Yoga
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/20/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/20/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/19/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/19/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.98 mi | 00 ft |
| Ride | Wednesday, 02/19/2025 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:45 | 15.20 mi | 00 ft |
| Yoga | Wednesday, 02/19/2025 |
Morning Yoga
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/18/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/18/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/18/2025 |
Lunch Workout
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
Afternoon Ride
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
5 min Cool Down Ride with Matt Wilpers
View on Strava |
00:05 | 00.76 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 02/17/2025 |
30 min Power Zone Rock Ride with Christian Vande Velde
View on Strava |
00:30 | 09.66 mi | 00 ft |
| Yoga | Sunday, 02/16/2025 |
Afternoon Yoga
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/16/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 02/16/2025 |
Morning Alpine Ski
View on Strava |
01:13 | 16.99 mi | 617 ft |
| Workout | Saturday, 02/15/2025 |
10 min Gratitude Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/15/2025 |
Afternoon Weight Training
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/15/2025 |
15 min Bodyweight Strength with Andy Speer
View on Strava |
00:17 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 02/15/2025 |
Morning Alpine Ski
View on Strava |
01:01 | 08.23 mi | 966 ft |
| Ride | Friday, 02/14/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Friday, 02/14/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.54 mi | 00 ft |
| Ride | Friday, 02/14/2025 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 02/14/2025 |
60 min Power Zone Endurance Ride with Denis Morton
View on Strava |
01:00 | 20.16 mi | 00 ft |
| Yoga | Friday, 02/14/2025 |
Morning Yoga
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Friday, 02/14/2025 |
15 min Full Body Stretch with Selena Samuela
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/13/2025 |
Lunch Weight Training
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/13/2025 |
30 min Glutes & Legs Strength with Rebecca Kennedy
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Thursday, 02/13/2025 |
Lunch Run
View on Strava |
00:20 | 01.79 mi | 00 ft |
| Workout | Wednesday, 02/12/2025 |
5 min Post-Ride Stretch with Christine D'Ercole
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
10 min Cool Down Ride with Olivia Amato
View on Strava |
00:10 | 02.27 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
Afternoon Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:45 | 15.04 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/11/2025 |
10 min Daily Meditation with Aditi Shah
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/11/2025 |
Morning Weight Training
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/11/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
15 min Cool Down Ride with Christian Vande Velde
View on Strava |
00:15 | 03.12 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 14.95 mi | 00 ft |
| Ride | Monday, 02/10/2025 |
Power Zone 5 intervals
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 02/10/2025 |
10 min Daily Meditation with Aditi Shah
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/09/2025 |
20 min Mobility for Skiers with Andy & Matt
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/09/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Sunday, 02/09/2025 |
Rest day stuff
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/08/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/08/2025 |
Morning Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/08/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Friday, 02/07/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 19.59 mi | 00 ft |
| Ride | Friday, 02/07/2025 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 02/07/2025 |
10 min Morning Meditation with Anna Greenberg
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Lunch Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
Ski erg 5k
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
10 min Warm Up for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Lunch Weight Training
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/06/2025 |
10 min Morning Meditation with Anna Greenberg
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/05/2025 |
10 min Sleep Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/05/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/05/2025 |
5 min Post-Ride Stretch with Denis Morton
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/05/2025 |
30 min Power Zone 80s Ride with Denis Morton
View on Strava |
00:30 | 10.30 mi | 00 ft |
| Ride | Wednesday, 02/05/2025 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/04/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/04/2025 |
5 min Strength Warm Up for Skiers with Andy & Matt
View on Strava |
00:05 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/04/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/04/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Monday, 02/03/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Monday, 02/03/2025 |
5 min Lower Body Stretch with Selena Samuela
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 02/03/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 10.13 mi | 00 ft |
| Ride | Monday, 02/03/2025 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
10 min Arms & Shoulders Strength with Selena Samuela
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/02/2025 |
Lunch Weight Training
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
15 min Glutes & Legs Strength with Rad Lopez
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/02/2025 |
Morning Weight Training
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
30 min Full Body Stretch with Selena Samuela
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Yoga | Sunday, 02/02/2025 |
Morning Yoga
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/02/2025 |
5 min Fitness Goals Meditation with Ross Rayburn
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/01/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/01/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 30.60 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
Morning Ride
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/31/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
Ski erg warm up 2k
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Friday, 01/31/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/30/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/30/2025 |
10 min Lower Body Stretch with Adrian Williams
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/29/2025 |
45 min Power Zone Endurance Ride with Tunde Oyeneyin
View on Strava |
00:45 | 15.28 mi | 00 ft |
| Ride | Wednesday, 01/29/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/29/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/28/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/28/2025 |
Lunch Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/28/2025 |
10 min Warm Up for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
Cool down
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
5 min Cool Down Ride with Emma Lovewell
View on Strava |
00:05 | 00.89 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
45 min Real Routes: Col du Galibier with Christian Vande Velde
View on Strava |
00:45 | 15.86 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 01/27/2025 |
5 min Morning Meditation with Chelsea Jackson Roberts
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Monday, 01/27/2025 |
10 min Daily Meditation with Kirra Michel
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/26/2025 |
10 min Flow & Let Go Meditation with Aditi Shah
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/26/2025 |
60 min Power Zone Endurance Ride with Ben Alldis
View on Strava |
01:00 | 19.51 mi | 00 ft |
| Ride | Sunday, 01/26/2025 |
60 minute HR z2 and power z2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/26/2025 |
10 min Sleep Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/25/2025 |
20 min Deep Relaxation Meditation with Chelsea Jackson Roberts
View on Strava |
00:19 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/25/2025 |
10 min Foam Rolling: Quads & Hamstrings with Hannah Corbin
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Saturday, 01/25/2025 |
Treadmill recovery
View on Strava |
00:30 | 01.56 mi | 00 ft |
| Workout | Saturday, 01/25/2025 |
20 min Full Body Stretch with Selena Samuela
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 01/24/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Friday, 01/24/2025 |
45 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:45 | 15.16 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
45 min Full Body Strength with Adrian Williams
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/23/2025 |
Afternoon Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:09 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/22/2025 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/22/2025 |
45 min Power Zone Ride with Denis Morton
View on Strava |
00:45 | 14.94 mi | 00 ft |
| Workout | Wednesday, 01/22/2025 |
10 min Daily Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/21/2025 |
Afternoon Weight Training
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
10 min Glutes & Legs Strength with Rad Lopez
View on Strava |
00:11 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/21/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
30 min Full Body Strength with Rebecca Kennedy
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
30 min Power Zone Endurance Ride with Christine D'Ercole
View on Strava |
00:30 | 09.93 mi | 00 ft |
| Workout | Sunday, 01/19/2025 |
30 min Sleep Meditation with Kirra Michel
View on Strava |
00:29 | 00.00 mi | 00 ft |
| AlpineSki | Sunday, 01/19/2025 |
Stowe with the fellas
View on Strava |
01:18 | 12.30 mi | 238 ft |
| Workout | Sunday, 01/19/2025 |
10 min Warm Up for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/19/2025 |
15 min Stretch for Skiers with Andy & Matt
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 01/18/2025 |
Morning Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/18/2025 |
30 min Strength for Skiers with Andy & Matt
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/18/2025 |
Ski erg 5k
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Friday, 01/17/2025 |
15 min Sleep Meditation with Kirra Michel
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Friday, 01/17/2025 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 10.03 mi | 00 ft |
| Ride | Friday, 01/17/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 01/17/2025 |
10 min Morning Meditation with Chelsea Jackson Roberts
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/16/2025 |
Afternoon Weight Training
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/16/2025 |
30 min Glutes & Legs Strength with Rebecca Kennedy
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/16/2025 |
Afternoon Workout
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/15/2025 |
15 min Calming Meditation with Kirra Michel
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
20 min Power Zone Recovery Ride with Ben Alldis
View on Strava |
00:20 | 05.43 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
20 min FTP Test Ride with Denis Morton
View on Strava |
00:20 | 07.82 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
FTP Test
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
15 min FTP Warm Up Ride with Denis Morton
View on Strava |
00:15 | 04.39 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Lunch Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/15/2025 |
10 min Daily Meditation with Aditi Shah
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
10 min Core Strength with Rebecca Kennedy
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
20 min Upper Body Strength with Selena Samuela
View on Strava |
00:21 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/14/2025 |
Lunch Weight Training
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
20 min Glutes & Legs Strength with Callie Gullickson
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
Lunch Workout
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 01/13/2025 |
30 min Power Zone Ride with Christian Vande Velde
View on Strava |
00:30 | 10.11 mi | 00 ft |
| Ride | Monday, 01/13/2025 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Facebook Fundraisers | $150.00 |
| Kristina Davis | $500.00 |
|
Katie Rametta |
$30.00 |
| Elizabeth Gelzinis | $120.00 |
| Jenna Clark | $25.00 |
| Alexa Rapposelli | $60.00 |
| Allan Breskic | $20.00 |
|
Snehal Waghulde |
$50.00 |
| Alberto Betancour | $60.00 |
| Matt Tilner | $50.00 |
|
Katerina Tzouganatos |
$200.00 |
|
Peter Fever |
$250.00 |
|
Jeff Levin |
|
| Richard Esposto | $300.00 |
| Sally Esposto Mcclanahan | $100.00 |
| Lauren Esposto | $200.00 |
|
Caa Andy |
$60.00 |
| Andrew Roberts | $120.00 |
| Karen and Tim Walter | |
| Robin Portman | $50.00 |
|
Breanne Galasso |
$50.00 |
|
Anonymous |
$250.00 |
|
Anonymous |
$50.00 |
|
Anonymous |
$75.00 |
| Ryan Corrigan Whetsel | $20.00 |
| Christopher Lucke | $500.00 |
| Brian Mielcusny | $500.00 |
| Dan Coulter | $100.00 |
| Kevin Bilbrey | $250.00 |
| John Giovannini | $75.00 |
| Kyle Beatty | $50.00 |
| David Marra | $60.00 |
|
Tim Rahill |
| 2025 | $4,645.00 | Wellesley to Provincetown Inn (2-Day) |
| 2024 | $6,132.06 | Wellesley to Provincetown Monument (2-Day) |
| 2023 | $4,585.00 | Wellesley to Bourne (1-Day, Sat) |
| 2022 | $4,755.00 | Wellesley to Bourne (1-Day, Sat) |
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Richard Esposto