| Activity total 956 |
Date |
Title |
Days.Hours:Min 41.08:26 |
Distance 4,614.72 mi |
Elevation 155,526 ft |
|---|---|---|---|---|---|
| Ride | Thursday, 05/01/2025 | Afternoon Ride | 01:35 | 21.85 mi | 850 ft |
| Ride | Tuesday, 04/29/2025 | Afternoon Ride | 01:44 | 25.59 mi | 1,037 ft |
| Ride | Monday, 04/28/2025 | Afternoon Ride | 01:39 | 22.81 mi | 879 ft |
| Elliptical | Sunday, 04/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/27/2025 | Morning Workout CORE | 00:37 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/27/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Saturday, 04/26/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 04/26/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/26/2025 | Morning Walk TREADMILL | 00:25 | 01.58 mi | 00 ft |
| Ride | Friday, 04/25/2025 | Afternoon Ride | 01:43 | 24.10 mi | 922 ft |
| Elliptical | Friday, 04/25/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/25/2025 | Morning Weight Training SHOULDERS | 00:53 | 00.00 mi | 00 ft |
| Walk | Friday, 04/25/2025 | Morning Walk TREADMILL | 00:12 | 00.72 mi | 00 ft |
| Elliptical | Thursday, 04/24/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/24/2025 | Morning Weight Training BACK & BI's | 01:12 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/24/2025 | Morning Walk TREADMILL | 00:11 | 00.67 mi | 00 ft |
| Elliptical | Wednesday, 04/23/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/23/2025 | Morning Weight Training Chest & Tri's | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/23/2025 | Morning Walk TREADMILL | 00:12 | 00.64 mi | 00 ft |
| Ride | Tuesday, 04/22/2025 | Afternoon Ride | 01:48 | 25.85 mi | 1,017 ft |
| Workout | Tuesday, 04/22/2025 | Morning Workout CORE | 01:11 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/22/2025 | Morning Walk TREADMILL | 00:18 | 01.04 mi | 00 ft |
| Elliptical | Monday, 04/21/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/21/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 04/21/2025 | Morning Walk | 00:20 | 01.18 mi | 00 ft |
| Elliptical | Sunday, 04/20/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/20/2025 | Morning Walk TREADMILL | 00:25 | 01.53 mi | 00 ft |
| Ride | Saturday, 04/19/2025 | Inaugural ride today this 250 anniversary of the shot heard ‘round the world. | 01:54 | 26.09 mi | 1,007 ft |
| Elliptical | Friday, 04/18/2025 | Morning Elliptical | 01:24 | 00.00 mi | 00 ft |
| Walk | Friday, 04/18/2025 | Morning Walk TREADMILL | 00:13 | 00.77 mi | 00 ft |
| VirtualRide | Thursday, 04/17/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Constance | 00:36 | 12.14 mi | 174 ft |
| WeightTraining | Thursday, 04/17/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/17/2025 | Morning Walk TREADMILL | 00:11 | 00.67 mi | 00 ft |
| WeightTraining | Wednesday, 04/16/2025 | Morning Weight Training Chest & Tri's | 01:11 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/16/2025 | Morning Walk TREADMILL | 00:10 | 01.03 mi | 00 ft |
| VirtualRide | Tuesday, 04/15/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor | 00:36 | 12.32 mi | 102 ft |
| Workout | Tuesday, 04/15/2025 | Morning Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/15/2025 | Morning Walk TREADMILL | 00:10 | 00.61 mi | 00 ft |
| VirtualRide | Monday, 04/14/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor | 00:42 | 14.37 mi | 118 ft |
| WeightTraining | Monday, 04/14/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 04/14/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| WeightTraining | Saturday, 04/12/2025 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/12/2025 | Morning Walk TREADMILL | 00:30 | 01.79 mi | 00 ft |
| VirtualRide | Friday, 04/11/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Bernie | 00:37 | 12.59 mi | 92 ft |
| WeightTraining | Friday, 04/11/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 04/11/2025 | Morning Walk TREADMILL | 00:20 | 01.15 mi | 00 ft |
| Elliptical | Wednesday, 04/09/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/09/2025 | Morning Weight Training Chest & Tri's | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/09/2025 | Morning Walk TREADMILL | 00:17 | 01.03 mi | 00 ft |
| VirtualRide | Tuesday, 04/08/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Bernie | 00:36 | 12.57 mi | 95 ft |
| Elliptical | Tuesday, 04/08/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/08/2025 | Morning Walk TREADMILL | 00:11 | 00.66 mi | 00 ft |
| Elliptical | Monday, 04/07/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Monday, 04/07/2025 | Morning Walk TREADMILL | 00:11 | 00.66 mi | 00 ft |
| Elliptical | Sunday, 04/06/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/06/2025 | Morning Walk TREADMILL | 00:14 | 00.88 mi | 00 ft |
| Elliptical | Friday, 04/04/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Friday, 04/04/2025 | Morning Walk | 00:17 | 01.00 mi | 00 ft |
| Elliptical | Thursday, 04/03/2025 | Afternoon Elliptical | 00:24 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/03/2025 | Zwift - Pacer Group Ride: 2015 Worlds Course in Richmond with Constance | 00:38 | 10.30 mi | 515 ft |
| Walk | Thursday, 04/03/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Wednesday, 04/02/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/02/2025 | Morning Weight Training SHOULDERS | 00:54 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/02/2025 | Morning Walk TREADMILL | 00:10 | 00.61 mi | 00 ft |
| VirtualRide | Tuesday, 04/01/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Bernie | 00:30 | 10.08 mi | 171 ft |
| WeightTraining | Tuesday, 04/01/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/01/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Monday, 03/31/2025 | Morning Elliptical | 00:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/31/2025 | Morning Weight Training Chest & Tri's | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 03/31/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Sunday, 03/30/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/30/2025 | Morning Workout CORE | 01:09 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/30/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Friday, 03/28/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/28/2025 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Friday, 03/28/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| VirtualRide | Thursday, 03/27/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Maria | 00:35 | 12.37 mi | 98 ft |
| Elliptical | Thursday, 03/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/27/2025 | Morning Weight Training SHOULDERS | 00:49 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/27/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| VirtualRide | Wednesday, 03/26/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Miguel | 00:35 | 12.43 mi | 220 ft |
| WeightTraining | Tuesday, 03/25/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/25/2025 | Morning Walk TREADMILL | 00:20 | 01.23 mi | 00 ft |
| Elliptical | Monday, 03/24/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/24/2025 | Morning Weight Training Chest & Tri's | 01:14 | 00.00 mi | 00 ft |
| Walk | Monday, 03/24/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Sunday, 03/23/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/23/2025 | Morning Workout CORE | 00:41 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/23/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| VirtualRide | Saturday, 03/22/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Maria | 00:37 | 12.44 mi | 190 ft |
| WeightTraining | Saturday, 03/22/2025 | Morning Weight Training LEGS | 01:09 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/22/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| Elliptical | Friday, 03/21/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/21/2025 | Morning Weight Training SHOULDERS | 00:47 | 00.00 mi | 00 ft |
| Walk | Friday, 03/21/2025 | Morning Walk TREADMILL | 00:09 | 00.55 mi | 00 ft |
| VirtualRide | Thursday, 03/20/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Maria | 00:34 | 12.10 mi | 197 ft |
| WeightTraining | Thursday, 03/20/2025 | Morning Weight Training BACK & BI's | 01:11 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/20/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| WeightTraining | Wednesday, 03/19/2025 | Morning Weight Training Chest & Tri's | 01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/19/2025 | Morning Walk TREADMILL | 00:17 | 01.04 mi | 00 ft |
| Elliptical | Monday, 03/17/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Monday, 03/17/2025 | Morning Workout CORE | 00:45 | 00.00 mi | 00 ft |
| Walk | Monday, 03/17/2025 | Morning Walk TREADMILL | 00:11 | 00.63 mi | 00 ft |
| VirtualRide | Sunday, 03/16/2025 | Zwift - Tempus Fugit in Watopia | 00:34 | 12.21 mi | 102 ft |
| WeightTraining | Sunday, 03/16/2025 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/16/2025 | Morning Walk TREADMILL | 00:20 | 01.16 mi | 00 ft |
| Elliptical | Saturday, 03/15/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/15/2025 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/15/2025 | Morning Walk TREADMILL | 00:25 | 01.60 mi | 00 ft |
| WeightTraining | Friday, 03/14/2025 | Morning Weight Training BACK & BI's | 01:11 | 00.00 mi | 00 ft |
| Walk | Friday, 03/14/2025 | Morning Walk TREADMILL | 00:20 | 01.21 mi | 00 ft |
| Elliptical | Thursday, 03/13/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/13/2025 | Morning Weight Training Chest & Tri's | 01:17 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/13/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| VirtualRide | Wednesday, 03/12/2025 | Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel | 00:30 | 10.10 mi | 217 ft |
| Ride | Wednesday, 03/12/2025 | Afternoon Ride | 00:30 | 09.27 mi | 00 ft |
| Elliptical | Wednesday, 03/12/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/12/2025 | Morning Weight Training CORE | 00:40 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/12/2025 | Morning Walk TREADMILL | 00:20 | 01.23 mi | 00 ft |
| Elliptical | Tuesday, 03/11/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/11/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/11/2025 | Morning Walk TREADMILL Warmup | 00:05 | 00.30 mi | 00 ft |
| WeightTraining | Monday, 03/10/2025 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Monday, 03/10/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Pacer Group Ride: Greater London Flat in London with Genie | 00:30 | 10.36 mi | 262 ft |
| WeightTraining | Sunday, 03/09/2025 | Morning Weight Training BACK & BI's | 01:14 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/09/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| WeightTraining | Saturday, 03/08/2025 | Morning Weight Training Chest & Tri's | 00:48 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/08/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| VirtualRide | Friday, 03/07/2025 | Zwift - Beach Island Loop in Watopia | 00:30 | 09.65 mi | 210 ft |
| Elliptical | Friday, 03/07/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 03/07/2025 | Morning Workout CORE | 01:18 | 00.00 mi | 00 ft |
| Walk | Friday, 03/07/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Thursday, 03/06/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/06/2025 | Morning Weight Training LEGS | 00:47 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/06/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Wednesday, 03/05/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/05/2025 | Morning Weight Training SHOULDERS | 00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/05/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Tuesday, 03/04/2025 | Morning Elliptical | 00:18 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/04/2025 | Morning Weight Training BACK & BI's | 01:21 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/04/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Monday, 03/03/2025 | Morning Elliptical | 00:25 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/03/2025 | Morning Weight Training Chest & Tri's | 01:05 | 00.00 mi | 00 ft |
| Walk | Monday, 03/03/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Ride | Sunday, 03/02/2025 | Afternoon Ride | 00:36 | 09.08 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 | Zwift - Countryside Tour in Makuri Islands | 00:36 | 08.35 mi | 600 ft |
| Workout | Sunday, 03/02/2025 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/02/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| WeightTraining | Saturday, 03/01/2025 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Elliptical | Friday, 02/28/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/28/2025 | Morning Weight Training SHOULDERS | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 02/28/2025 | Morning Walk TREADMILL | 00:17 | 01.05 mi | 00 ft |
| Elliptical | Thursday, 02/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/27/2025 | Morning Weight Training BACK & BI's | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/27/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| WeightTraining | Wednesday, 02/26/2025 | Morning Weight Training Chest & Tri's | 01:13 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/26/2025 | Morning Walk | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Tuesday, 02/25/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/25/2025 | Morning Weight Training LEGS | 01:05 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/25/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| Workout | Monday, 02/24/2025 | Morning Workout CORE | 01:10 | 00.00 mi | 00 ft |
| Walk | Monday, 02/24/2025 | Morning Walk TREADMILL | 00:15 | 00.93 mi | 00 ft |
| Walk | Sunday, 02/23/2025 | Morning Walk TREADMILL | 00:10 | 00.55 mi | 00 ft |
| Elliptical | Saturday, 02/22/2025 | Morning Elliptical | 00:12 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/22/2025 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/22/2025 | Morning Walk TREADMILL | 00:14 | 00.85 mi | 00 ft |
| WeightTraining | Friday, 02/21/2025 | Morning Weight Training Chest & Tri's | 01:12 | 00.00 mi | 00 ft |
| Walk | Friday, 02/21/2025 | Morning Walk TREADMILL | 01:18 | 01.09 mi | 00 ft |
| Elliptical | Thursday, 02/20/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/20/2025 | Morning Weight Training LEGS | 00:46 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/20/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 | Morning Workout | 00:33 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/19/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| Walk | Monday, 02/17/2025 | Morning Walk TREADMILL | 00:22 | 01.30 mi | 00 ft |
| Elliptical | Saturday, 02/15/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Elliptical | Saturday, 02/15/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/15/2025 | Morning Weight Training BACK & BI's | 01:11 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/15/2025 | Morning Walk TREADMILL | 00:20 | 01.19 mi | 00 ft |
| Elliptical | Friday, 02/14/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/14/2025 | Morning Weight Training Chest & Tri's | 01:05 | 00.00 mi | 00 ft |
| Walk | Friday, 02/14/2025 | Morning Walk TREADMILL | 00:14 | 00.80 mi | 00 ft |
| Elliptical | Thursday, 02/13/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/13/2025 | Morning Weight Training CORE | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/13/2025 | Morning Walk TREADMILL | 00:17 | 01.00 mi | 00 ft |
| Walk | Wednesday, 02/12/2025 | Morning Walk TREADMILL | 00:30 | 01.83 mi | 00 ft |
| WeightTraining | Friday, 02/07/2025 | Morning Weight Training LEGS | 00:42 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 | Morning Weight Training SHOULDERS | 00:41 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/04/2025 | Afternoon Weight Training Back & Biceps | 00:32 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/02/2025 | Morning Walk TREADMILL | 00:16 | 00.95 mi | 00 ft |
| WeightTraining | Sunday, 02/02/2025 | Morning Weight Training Chest & Tri's | 00:46 | 00.00 mi | 00 ft |
| Elliptical | Monday, 01/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/27/2025 | Morning Weight Training SHOULDERS | 00:46 | 00.00 mi | 00 ft |
| Walk | Monday, 01/27/2025 | Morning Walk TREADMILL | 00:15 | 00.90 mi | 00 ft |
| VirtualRide | Sunday, 01/26/2025 | Zwift - Pacer Group Ride: Volcano Flat in Watopia with Taylor | 00:24 | 08.30 mi | 164 ft |
| Ride | Sunday, 01/26/2025 | Afternoon Ride | 00:24 | 07.64 mi | 00 ft |
| Ride | Saturday, 01/25/2025 | Afternoon Ride | 00:26 | 07.44 mi | 00 ft |
| VirtualRide | Saturday, 01/25/2025 | Zwift - Tempus Fugit in Watopia | 00:24 | 08.17 mi | 69 ft |
| VirtualRide | Wednesday, 01/22/2025 | Zwift - Sand And Sequoias in Watopia | 00:35 | 11.40 mi | 515 ft |
| Ride | Wednesday, 01/22/2025 | Afternoon Ride | 00:36 | 10.33 mi | 00 ft |
| Ride | Sunday, 01/19/2025 | Afternoon Ride | 00:24 | 07.40 mi | 00 ft |
| WeightTraining | Monday, 12/30/2024 | Morning Weight Training LEGS | 00:28 | 00.00 mi | 00 ft |
| Walk | Monday, 12/30/2024 | Morning Walk TREADMILL | 00:21 | 01.50 mi | 00 ft |
| Elliptical | Sunday, 12/29/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/29/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/29/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Elliptical | Saturday, 12/28/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/28/2024 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Elliptical | Friday, 12/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/27/2024 | Morning Weight Training Chest & Tri's | 01:21 | 00.00 mi | 00 ft |
| Walk | Friday, 12/27/2024 | Morning Walk TREADMILL | 00:29 | 01.77 mi | 00 ft |
| Elliptical | Thursday, 12/26/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 | Morning Weight Training CORE | 01:18 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/26/2024 | Morning Walk TREADMILL | 00:21 | 01.28 mi | 00 ft |
| Elliptical | Tuesday, 12/24/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/24/2024 | Morning Weight Training LEGS | 00:41 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/24/2024 | Morning Walk TREADMILL | 00:20 | 01.21 mi | 00 ft |
| Elliptical | Monday, 12/23/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/23/2024 | Morning Weight Training SHOULDERS | 00:47 | 00.00 mi | 00 ft |
| Walk | Monday, 12/23/2024 | Morning Walk TREADMILL | 00:24 | 01.50 mi | 00 ft |
| Elliptical | Sunday, 12/22/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/22/2024 | Morning Weight Training BACK & BI's | 01:08 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/22/2024 | Morning Walk | 00:20 | 01.21 mi | 00 ft |
| Elliptical | Saturday, 12/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/21/2024 | Morning Weight Training Chest & Tri's | 00:46 | 00.00 mi | 00 ft |
| Walk | Saturday, 12/21/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Elliptical | Friday, 12/20/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 12/20/2024 | Morning Workout CORE | 01:13 | 00.00 mi | 00 ft |
| Walk | Friday, 12/20/2024 | Morning Walk TREADMILL | 00:30 | 01.89 mi | 00 ft |
| Elliptical | Thursday, 12/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/19/2024 | Morning Weight Training LEGS | 00:52 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/19/2024 | Morning Walk TREADMILL | 00:25 | 01.51 mi | 00 ft |
| Elliptical | Wednesday, 12/18/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/18/2024 | Morning Weight Training SHOULDERS | 00:49 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/18/2024 | Morning Walk TREADMILL | 00:22 | 01.34 mi | 00 ft |
| Elliptical | Tuesday, 12/17/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/17/2024 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/17/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Elliptical | Monday, 12/16/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/16/2024 | Morning Weight Training Chest & Tri's | 01:23 | 00.00 mi | 00 ft |
| Elliptical | Sunday, 12/15/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/15/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Elliptical | Friday, 12/13/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/13/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 12/13/2024 | Morning Walk TREADMILL | 00:21 | 01.29 mi | 00 ft |
| Elliptical | Thursday, 12/12/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/12/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/12/2024 | Morning Walk TREADMILL | 00:24 | 01.23 mi | 00 ft |
| Elliptical | Wednesday, 12/11/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/11/2024 | Morning Weight Training LEGS | 01:13 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/11/2024 | Morning Walk TREADMILL | 00:25 | 01.56 mi | 00 ft |
| Elliptical | Tuesday, 12/10/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/10/2024 | Morning Weight Training Chest & Tri's | 01:10 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/10/2024 | Morning Walk TREADMILL | 00:11 | 00.75 mi | 00 ft |
| Elliptical | Monday, 12/09/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/09/2024 | Morning Weight Training CORE | 01:05 | 00.00 mi | 00 ft |
| Walk | Monday, 12/09/2024 | Morning Walk TREADMILL | 00:17 | 01.06 mi | 00 ft |
| Elliptical | Sunday, 12/08/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/08/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/08/2024 | Morning Walk TREADMILL | 00:26 | 01.63 mi | 00 ft |
| Elliptical | Saturday, 12/07/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/07/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 12/07/2024 | Morning Walk TREADMILL | 00:16 | 01.00 mi | 00 ft |
| Elliptical | Friday, 12/06/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/06/2024 | Morning Weight Training BACK & BI's | 01:19 | 00.00 mi | 00 ft |
| Walk | Friday, 12/06/2024 | Morning Walk TREADMILL | 00:25 | 01.52 mi | 00 ft |
| Elliptical | Thursday, 12/05/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/05/2024 | Morning Weight Training Chest & Tri's | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/05/2024 | Morning Walk TREADMILL | 00:25 | 01.56 mi | 00 ft |
| Elliptical | Wednesday, 12/04/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/04/2024 | Morning Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/04/2024 | Morning Walk TREADMILL | 00:10 | 00.61 mi | 00 ft |
| Elliptical | Tuesday, 12/03/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/03/2024 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/03/2024 | Morning Walk TREADMILL | 00:20 | 01.25 mi | 00 ft |
| Elliptical | Monday, 12/02/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/02/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Monday, 12/02/2024 | Morning Walk TREADMILL | 00:30 | 01.87 mi | 00 ft |
| Elliptical | Sunday, 12/01/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/01/2024 | Morning Weight Training Biceps Back | 01:37 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/01/2024 | Morning Walk TREADMILL | 00:22 | 01.35 mi | 00 ft |
| Elliptical | Saturday, 11/30/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 11/30/2024 | Morning Weight Training Chest & Tri's | 01:33 | 00.00 mi | 00 ft |
| Walk | Saturday, 11/30/2024 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Friday, 11/29/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 11/29/2024 | Morning Workout CORE | 01:32 | 00.00 mi | 00 ft |
| Walk | Friday, 11/29/2024 | Morning Walk TREADMILL | 00:34 | 02.11 mi | 00 ft |
| Elliptical | Wednesday, 11/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/27/2024 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/27/2024 | Morning Walk TREADMILL | 00:10 | 00.57 mi | 00 ft |
| Elliptical | Tuesday, 11/26/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/26/2024 | Morning Weight Training SHOULDERS | 00:48 | 00.00 mi | 00 ft |
| Walk | Tuesday, 11/26/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Monday, 11/25/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/25/2024 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Walk | Monday, 11/25/2024 | Morning Walk TREADMILL | 00:30 | 01.87 mi | 00 ft |
| Elliptical | Saturday, 11/23/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 11/23/2024 | Morning Weight Training Chest & Tri's | 01:19 | 00.00 mi | 00 ft |
| Walk | Saturday, 11/23/2024 | Morning Walk TREADMILL | 00:34 | 02.04 mi | 00 ft |
| Elliptical | Friday, 11/22/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/22/2024 | Morning Weight Training CORE | 01:22 | 00.00 mi | 00 ft |
| Walk | Friday, 11/22/2024 | Morning Walk TREADMILL | 00:24 | 01.46 mi | 00 ft |
| Elliptical | Thursday, 11/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 11/21/2024 | Morning Weight Training LEGS | 01:34 | 00.00 mi | 00 ft |
| Walk | Thursday, 11/21/2024 | Morning Walk TREADMILL | 00:29 | 01.65 mi | 00 ft |
| Elliptical | Wednesday, 11/20/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/20/2024 | Morning Weight Training SHOULDERS | 00:43 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/20/2024 | Morning Walk TREADMILL | 00:25 | 01.50 mi | 00 ft |
| Elliptical | Tuesday, 11/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/19/2024 | Morning Weight Training BACK & BI's | 01:09 | 00.00 mi | 00 ft |
| Walk | Tuesday, 11/19/2024 | Morning Walk TREADMILL | 00:17 | 01.00 mi | 00 ft |
| WeightTraining | Monday, 11/11/2024 | Morning Weight Training Chest & Tri's | 01:03 | 00.00 mi | 00 ft |
| Walk | Monday, 11/11/2024 | Morning Walk TREADMILL | 00:20 | 01.30 mi | 00 ft |
| Elliptical | Saturday, 11/09/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Saturday, 11/09/2024 | Morning Workout CORE | 00:56 | 00.00 mi | 00 ft |
| Walk | Saturday, 11/09/2024 | Morning Walk TREADMILL | 00:16 | 01.00 mi | 00 ft |
| Elliptical | Friday, 11/08/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/08/2024 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Walk | Friday, 11/08/2024 | Morning Walk TREADMILL | 00:20 | 01.20 mi | 00 ft |
| Ride | Wednesday, 11/06/2024 | Afternoon Ride | 01:56 | 30.83 mi | 1,135 ft |
| WeightTraining | Wednesday, 11/06/2024 | Morning Weight Training SHOULDERS | 01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/06/2024 | Morning Walk TREADMILL | 00:27 | 01.70 mi | 00 ft |
| WeightTraining | Thursday, 10/31/2024 | Morning Weight Training BACK & BI's | 00:24 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/31/2024 | Morning Walk TREADMILL | 00:21 | 01.28 mi | 00 ft |
| Elliptical | Wednesday, 10/30/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/30/2024 | Morning Weight Training Chest & Tri's | 01:33 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/30/2024 | Morning Walk TREADMILL | 00:31 | 01.89 mi | 00 ft |
| Ride | Tuesday, 10/29/2024 | Afternoon Ride | 01:41 | 25.81 mi | 1,030 ft |
| WeightTraining | Tuesday, 10/29/2024 | Morning Weight Training CORE | 01:28 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/29/2024 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| Elliptical | Monday, 10/28/2024 | Lunch Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/28/2024 | Morning Weight Training LEGS | 01:04 | 00.00 mi | 00 ft |
| Walk | Monday, 10/28/2024 | Morning Walk TREADMILL | 00:15 | 00.94 mi | 00 ft |
| Elliptical | Sunday, 10/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/27/2024 | Morning Weight Training SHOULDERS | 00:43 | 00.00 mi | 00 ft |
| Walk | Sunday, 10/27/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Ride | Saturday, 10/26/2024 | Pumpkin harvest ride. Beautiful part of MA. | 02:53 | 42.89 mi | 2,677 ft |
| Elliptical | Friday, 10/25/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/25/2024 | Morning Weight Training BACK & BI's | 01:17 | 00.00 mi | 00 ft |
| Walk | Friday, 10/25/2024 | Morning Walk TREADMILL | 00:26 | 01.60 mi | 00 ft |
| Ride | Thursday, 10/24/2024 | Afternoon Ride | 01:59 | 28.79 mi | 1,280 ft |
| Elliptical | Thursday, 10/24/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/24/2024 | Morning Weight Training Chest & Tri's | 01:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/24/2024 | Morning Walk TREADMILL | 00:30 | 01.88 mi | 00 ft |
| Ride | Tuesday, 10/22/2024 | Afternoon Ride | 01:17 | 22.10 mi | 725 ft |
| WeightTraining | Tuesday, 10/22/2024 | Morning Weight Training BACK & BI's | 01:24 | 00.00 mi | 00 ft |
| Workout | Tuesday, 10/22/2024 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/22/2024 | Morning Walk TREADMILL | 00:29 | 01.80 mi | 00 ft |
| Ride | Monday, 10/21/2024 | Afternoon Ride | 01:37 | 24.01 mi | 883 ft |
| Elliptical | Monday, 10/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/21/2024 | Morning Weight Training LEGS | 00:12 | 00.00 mi | 00 ft |
| Walk | Monday, 10/21/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| WeightTraining | Sunday, 10/20/2024 | Morning Weight Training SHOULDERS | 00:43 | 00.00 mi | 00 ft |
| Walk | Sunday, 10/20/2024 | Morning Walk TREADMILL | 00:30 | 01.84 mi | 00 ft |
| Elliptical | Saturday, 10/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Saturday, 10/19/2024 | Morning Walk TREADMILL | 00:15 | 00.93 mi | 00 ft |
| Elliptical | Friday, 10/18/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/18/2024 | Morning Weight Training Chest & Tri's | 01:20 | 00.00 mi | 00 ft |
| Walk | Friday, 10/18/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Elliptical | Thursday, 10/17/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Thursday, 10/17/2024 | Morning Workout CORE | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/17/2024 | Morning Walk TREADMILL | 00:31 | 01.95 mi | 00 ft |
| Elliptical | Wednesday, 10/16/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/16/2024 | Morning Weight Training SHOULDERS | 00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/16/2024 | Morning Walk TREADMILL | 00:25 | 01.52 mi | 00 ft |
| Ride | Tuesday, 10/15/2024 | Afternoon Ride | 01:22 | 22.20 mi | 807 ft |
| WeightTraining | Tuesday, 10/15/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/15/2024 | Morning Walk TREADMILL | 00:34 | 02.46 mi | 00 ft |
| Elliptical | Monday, 10/14/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/14/2024 | Morning Weight Training CHEST & TRI'S | 01:14 | 00.00 mi | 00 ft |
| Walk | Monday, 10/14/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Sunday, 10/13/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 10/13/2024 | Morning Workout CORE | 01:06 | 00.00 mi | 00 ft |
| Walk | Sunday, 10/13/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Ride | Saturday, 10/12/2024 | Afternoon Ride | 01:37 | 24.10 mi | 902 ft |
| Elliptical | Saturday, 10/12/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 10/12/2024 | Morning Weight Training SHOULDERS | 00:44 | 00.00 mi | 00 ft |
| Walk | Saturday, 10/12/2024 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Friday, 10/11/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/11/2024 | Morning Weight Training BACK & BI's | 01:32 | 00.00 mi | 00 ft |
| Walk | Friday, 10/11/2024 | Morning Walk TREADMILL | 00:20 | 01.31 mi | 00 ft |
| Elliptical | Thursday, 10/10/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/10/2024 | Morning Weight Training Chest & Tri's | 01:37 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/10/2024 | Morning Walk TREADMILL | 00:24 | 01.50 mi | 00 ft |
| Ride | Tuesday, 10/08/2024 | Afternoon Ride | 01:30 | 25.52 mi | 981 ft |
| Elliptical | Tuesday, 10/08/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Tuesday, 10/08/2024 | Morning Workout | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/08/2024 | Morning Walk TREADMILL | 00:16 | 00.91 mi | 00 ft |
| Hike | Sunday, 10/06/2024 | Greenleaf Hut to parking lot | 03:00 | 02.90 mi | 00 ft |
| Hike | Saturday, 10/05/2024 | Morning Hike | 04:26 | 05.90 mi | 4,200 ft |
| Elliptical | Friday, 10/04/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/04/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 10/04/2024 | Morning Walk TREADMILL | 00:27 | 02.04 mi | 00 ft |
| Elliptical | Thursday, 10/03/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/03/2024 | Morning Weight Training BACK & BI's | 01:12 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/03/2024 | Morning Walk TREADMILL | 00:25 | 01.60 mi | 00 ft |
| Elliptical | Wednesday, 10/02/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/02/2024 | Morning Weight Training Chest & Tri's | 01:43 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/02/2024 | Morning Walk TREADMILL | 00:27 | 01.70 mi | 00 ft |
| Ride | Tuesday, 10/01/2024 | Afternoon Ride - Garmin issue broke up tacking ride. | 00:59 | 16.61 mi | 768 ft |
| Ride | Tuesday, 10/01/2024 | Afternoon Ride | 00:32 | 08.86 mi | 262 ft |
| Workout | Tuesday, 10/01/2024 | Morning Workout CORE | 00:50 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/01/2024 | Morning Walk TREADMILL | 00:23 | 01.44 mi | 00 ft |
| WeightTraining | Sunday, 09/29/2024 | Morning Weight Training SHOULDERS | 00:53 | 00.00 mi | 00 ft |
| Walk | Sunday, 09/29/2024 | Morning Walk TREADMILL | 00:15 | 00.94 mi | 00 ft |
| Ride | Saturday, 09/28/2024 | Morning Ride | 03:20 | 50.92 mi | 2,953 ft |
| Elliptical | Friday, 09/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/27/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 09/27/2024 | Morning Walk TREADMILL | 00:30 | 01.87 mi | 00 ft |
| Elliptical | Thursday, 09/26/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/26/2024 | Morning Weight Training Chest & Tri's | 02:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 09/26/2024 | Morning Walk TREADMILL | 00:15 | 00.94 mi | 00 ft |
| Elliptical | Wednesday, 09/25/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Wednesday, 09/25/2024 | Morning Workout CORE | 01:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/25/2024 | Morning Walk TREADMILL | 00:35 | 02.20 mi | 00 ft |
| Ride | Tuesday, 09/24/2024 | The last Tuesday night Phat ride of 2024? ?? | 01:26 | 21.97 mi | 794 ft |
| Hike | Saturday, 09/21/2024 | PHAT Hike Mt. Garfield | 05:45 | 10.90 mi | 00 ft |
| WeightTraining | Friday, 09/20/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 09/20/2024 | Morning Walk TREADMILL | 00:17 | 01.00 mi | 00 ft |
| Elliptical | Thursday, 09/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/19/2024 | Morning Weight Training BACK & BI's | 01:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 09/19/2024 | Morning Walk TREADMILL | 00:20 | 01.23 mi | 00 ft |
| Ride | Wednesday, 09/18/2024 | Afternoon Ride -the Martinizer route with a detour. | 01:50 | 27.93 mi | 1,165 ft |
| WeightTraining | Wednesday, 09/18/2024 | Morning Weight Training Chest & Tri's | 01:31 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/18/2024 | Morning Walk TREADMILL | 00:20 | 01.25 mi | 00 ft |
| Ride | Tuesday, 09/17/2024 | Afternoon Ride | 01:12 | 21.97 mi | 745 ft |
| Elliptical | Tuesday, 09/17/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Tuesday, 09/17/2024 | Morning Workout CORE | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/17/2024 | Morning Walk TREADMILL | 00:20 | 01.25 mi | 00 ft |
| Ride | Monday, 09/16/2024 | Afternoon Ride | 01:40 | 25.49 mi | 1,033 ft |
| Elliptical | Monday, 09/16/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/16/2024 | Morning Weight Training LEGS | 01:23 | 00.00 mi | 00 ft |
| Walk | Monday, 09/16/2024 | Morning Walk | 00:30 | 01.86 mi | 00 ft |
| Ride | Sunday, 09/15/2024 | Afternoon Ride | 01:31 | 24.09 mi | 886 ft |
| WeightTraining | Wednesday, 09/11/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/11/2024 | Morning Walk TREADMILL | 00:31 | 01.94 mi | 00 ft |
| Ride | Tuesday, 09/10/2024 | Afternoon Ride | 01:25 | 25.64 mi | 958 ft |
| Elliptical | Tuesday, 09/10/2024 | Morning Elliptical | 00:30 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/10/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/10/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Ride | Monday, 09/09/2024 | Morning Outer Cape ride… | 03:46 | 57.68 mi | 2,156 ft |
| WeightTraining | Saturday, 09/07/2024 | Morning Weight Training Chest & Tri's | 00:45 | 00.00 mi | 00 ft |
| Walk | Saturday, 09/07/2024 | Morning Walk | 20:00 | 01.28 mi | 00 ft |
| Elliptical | Friday, 09/06/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 09/06/2024 | Morning Workout CORE | 01:14 | 00.00 mi | 00 ft |
| Walk | Friday, 09/06/2024 | Morning Walk TREADMILL | 00:28 | 01.74 mi | 00 ft |
| Ride | Thursday, 09/05/2024 | Cape Ann ride one of my favorites | 04:28 | 66.08 mi | 2,933 ft |
| Elliptical | Wednesday, 09/04/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/04/2024 | Morning Weight Training LEGS | 01:24 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/04/2024 | Morning Walk TREADMILL | 00:15 | 00.84 mi | 00 ft |
| Ride | Tuesday, 09/03/2024 | Afternoon Ride | 01:26 | 25.54 mi | 971 ft |
| WeightTraining | Tuesday, 09/03/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/03/2024 | Morning Walk TREADMILL | 00:33 | 02.07 mi | 00 ft |
| Ride | Monday, 09/02/2024 | Beautiful day for it! Great ride, great group! | 03:53 | 54.51 mi | 3,816 ft |
| Ride | Saturday, 08/31/2024 | Dover Loop. Rode Pegan for Pedal Partner Teagan…?? | 02:44 | 43.25 mi | 1,818 ft |
| Ride | Friday, 08/30/2024 | Morning Ride | 01:30 | 24.26 mi | 899 ft |
| Elliptical | Thursday, 08/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Thursday, 08/29/2024 | Morning Workout CORE | 01:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/28/2024 | Lunch Ride | 02:33 | 38.42 mi | 1,489 ft |
| WeightTraining | Wednesday, 08/28/2024 | Afternoon Weight Training SHOULDERS | 01:05 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/28/2024 | Morning Walk | 00:30 | 01.84 mi | 00 ft |
| Ride | Tuesday, 08/27/2024 | Afternoon Ride | 01:31 | 25.62 mi | 935 ft |
| WeightTraining | Tuesday, 08/27/2024 | Morning Weight Training BACK & BI's | 01:37 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/27/2024 | Morning Walk TREADMILL | 00:34 | 02.07 mi | 00 ft |
| WeightTraining | Monday, 08/26/2024 | Morning Weight Training Chest & Tri's | 01:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/24/2024 | Rye, NH to Kittery Point, ME for an all to brief visit with my cousin Steve & his wife Linda. Very cool coastal ride. Pictures are of Fort McClary. | 02:02 | 31.37 mi | 902 ft |
| Ride | Friday, 08/23/2024 | Franklin to Rye, NH | 06:56 | 105.05 mi | 3,701 ft |
| Elliptical | Thursday, 08/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Thursday, 08/22/2024 | Morning Walk TREADMILL | 00:33 | 02.05 mi | 00 ft |
| Ride | Wednesday, 08/21/2024 | Afternoon Ride | 02:12 | 32.97 mi | 1,293 ft |
| WeightTraining | Wednesday, 08/21/2024 | Morning Weight Training BACK & BI's | 01:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/21/2024 | Morning Walk TREADMILL | 00:26 | 01.36 mi | 00 ft |
| Ride | Tuesday, 08/20/2024 | Afternoon Ride | 01:31 | 25.71 mi | 978 ft |
| WeightTraining | Tuesday, 08/20/2024 | Morning Weight Training Chest & Tri's | 01:47 | 00.00 mi | 00 ft |
| Elliptical | Monday, 08/19/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 08/19/2024 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Monday, 08/19/2024 | Morning Walk TREADMILL | 00:30 | 01.89 mi | 00 ft |
| Ride | Friday, 08/16/2024 | CT ride with several segments along the CT coast. Some plucky hills made it interesting. Even saw a bobcat! | 02:32 | 37.31 mi | 1,388 ft |
| Ride | Thursday, 08/15/2024 | Morning Ride weird morning on the road. Three road closures and a delay in Medfield involving several cruisers and two ambulances. What the circumstances were is unclear. Otherwise nice morning on the road. | 03:04 | 46.15 mi | 2,047 ft |
| Elliptical | Wednesday, 08/14/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/14/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/14/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 | Afternoon Ride | 01:30 | 25.52 mi | 935 ft |
| WeightTraining | Tuesday, 08/13/2024 | Morning Weight Training BACK & BI's | 01:23 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/13/2024 | Morning Walk TREADMILL | 00:37 | 02.32 mi | 00 ft |
| Elliptical | Monday, 08/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/12/2024 | Morning Weight Training Chest & Tri's | 01:38 | 00.00 mi | 00 ft |
| Walk | Monday, 08/12/2024 | Morning Walk TREADMILL | 00:16 | 01.00 mi | 00 ft |
| Ride | Sunday, 08/11/2024 | Morning Ride | 04:03 | 60.71 mi | 3,852 ft |
| Elliptical | Saturday, 08/10/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Saturday, 08/10/2024 | Morning Workout CORE | 01:15 | 00.92 mi | 00 ft |
| Walk | Saturday, 08/10/2024 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Friday, 08/09/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/09/2024 | Morning Weight Training LEGS | 01:23 | 00.00 mi | 00 ft |
| Walk | Friday, 08/09/2024 | Morning Walk TREADMILL | 00:30 | 01.80 mi | 00 ft |
| Ride | Thursday, 08/08/2024 | Forecast called for a slight change of rain, I got slighted. | 01:36 | 24.37 mi | 873 ft |
| Ride | Sunday, 08/04/2024 | Morning Ride | 04:35 | 76.82 mi | 2,467 ft |
| Ride | Saturday, 08/03/2024 | Morning Ride | 06:49 | 110.28 mi | 4,045 ft |
| WeightTraining | Thursday, 08/01/2024 | Afternoon Weight Training Back & Biceps | 01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/01/2024 | Morning Ride | 01:37 | 25.08 mi | 899 ft |
| Elliptical | Wednesday, 07/31/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/31/2024 | Morning Weight Training Chest & Tri's | 01:32 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/31/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
| Ride | Tuesday, 07/30/2024 | Afternoon Ride | 01:27 | 25.53 mi | 925 ft |
| Workout | Tuesday, 07/30/2024 | Morning Workout CORE | 01:23 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/30/2024 | Morning Walk TREADMILL | 00:38 | 02.37 mi | 00 ft |
| Elliptical | Monday, 07/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/29/2024 | Morning Weight Training LEGS | 01:25 | 00.00 mi | 00 ft |
| Walk | Monday, 07/29/2024 | Morning Walk TREADMILL | 00:15 | 00.90 mi | 00 ft |
| Ride | Saturday, 07/27/2024 | Concord-Carlisle route, beautiful morning! Love stopping at Ferns Country Store - a cyclist’s haven. | 03:06 | 51.96 mi | 2,096 ft |
| Ride | Friday, 07/26/2024 | Chilly start, dry air, comfortable temperatures. Perfect morning for a spin. | 03:21 | 52.53 mi | 1,755 ft |
| WeightTraining | Thursday, 07/25/2024 | Afternoon Weight Training | 00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/25/2024 | Clammy Morning Ride | 03:25 | 52.36 mi | 2,346 ft |
| Elliptical | Wednesday, 07/24/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/24/2024 | Morning Weight Training BACK & BI's | 01:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/24/2024 | Morning Walk TREADMILL | 00:35 | 02.21 mi | 00 ft |
| Ride | Tuesday, 07/23/2024 | Afternoon Ride | 01:27 | 25.68 mi | 938 ft |
| WeightTraining | Tuesday, 07/23/2024 | Morning Weight Training Chest & Tri's | 01:44 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/23/2024 | Morning Walk TREADMILL | 00:47 | 02.96 mi | 00 ft |
| Elliptical | Monday, 07/22/2024 | Afternoon Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 07/22/2024 | Lunch Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/21/2024 | Morning Ride | 02:08 | 32.94 mi | 1,437 ft |
| Ride | Saturday, 07/20/2024 | Morning Ride | 01:57 | 30.29 mi | 1,227 ft |
| Ride | Friday, 07/19/2024 | Morning Ride | 07:06 | 104.47 mi | 5,105 ft |
| Elliptical | Thursday, 07/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/18/2024 | Morning Weight Training Shoulders, Back, Biceps | 01:45 | 00.00 mi | 00 ft |
| Walk | Thursday, 07/18/2024 | Morning Walk TREADMILL | 00:49 | 03.09 mi | 00 ft |
| Ride | Wednesday, 07/17/2024 | The flowers of Dover. | 03:01 | 45.35 mi | 2,054 ft |
| WeightTraining | Tuesday, 07/16/2024 | Lunch Weight Training Back & Bicep | 00:36 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/16/2024 | Morning Ride | 02:27 | 37.62 mi | 1,545 ft |
| Elliptical | Monday, 07/15/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/15/2024 | Morning Weight Training Chest & Tri's | 01:40 | 00.00 mi | 00 ft |
| Walk | Monday, 07/15/2024 | Morning Walk TREADMILL | 00:24 | 01.50 mi | 00 ft |
| Ride | Sunday, 07/14/2024 | Morning Ride | 03:28 | 55.05 mi | 2,192 ft |
| Elliptical | Saturday, 07/13/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| Workout | Saturday, 07/13/2024 | Morning Workout CORE | 01:02 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/13/2024 | Morning Walk TREADMILL | 00:48 | 03.00 mi | 00 ft |
| WeightTraining | Friday, 07/12/2024 | Afternoon Weight Training LEGS | 01:17 | 00.00 mi | 00 ft |
| Ride | Friday, 07/12/2024 | Morning Ride out to Dover… | 02:47 | 42.53 mi | 1,765 ft |
| Walk | Thursday, 07/11/2024 | Evening Walk | 00:45 | 02.70 mi | 00 ft |
| Elliptical | Thursday, 07/11/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/11/2024 | Morning Weight Training SHOULDERS | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 07/11/2024 | Morning Walk TREADMILL | 00:33 | 02.14 mi | 00 ft |
| WeightTraining | Wednesday, 07/10/2024 | Afternoon Weight Training Back & Biceps | 01:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/10/2024 | Morning Ride | 02:14 | 35.25 mi | 1,296 ft |
| Ride | Tuesday, 07/09/2024 | Afternoon Ride | 01:28 | 25.74 mi | 951 ft |
| Elliptical | Tuesday, 07/09/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/09/2024 | Morning Weight Training CHEST & TRI's | 01:36 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/09/2024 | Morning Walk TREADMILL | 00:45 | 02.83 mi | 00 ft |
| Workout | Monday, 07/08/2024 | Afternoon Workout CORE | 01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 07/08/2024 | Morning Ride | 01:57 | 30.40 mi | 1,207 ft |
| Ride | Sunday, 07/07/2024 | Morning Ride | 04:10 | 66.48 mi | 2,152 ft |
| Elliptical | Saturday, 07/06/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/06/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/06/2024 | Morning Walk TREADMILL | 00:48 | 03.02 mi | 00 ft |
| WeightTraining | Wednesday, 07/03/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/03/2024 | Morning Ride | 02:05 | 32.36 mi | 1,211 ft |
| Ride | Tuesday, 07/02/2024 | Afternoon Ride | 01:31 | 25.65 mi | 961 ft |
| Elliptical | Tuesday, 07/02/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/02/2024 | Morning Weight Training BACK & BI's | 01:08 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/02/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| WeightTraining | Monday, 07/01/2024 | Afternoon Weight Training Chest & Triceps | 01:23 | 00.00 mi | 00 ft |
| Ride | Monday, 07/01/2024 | Morning Ride | 03:10 | 48.21 mi | 1,972 ft |
| Elliptical | Sunday, 06/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/30/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 06/30/2024 | Morning Walk TREADMILL | 00:41 | 02.57 mi | 00 ft |
| Ride | Saturday, 06/29/2024 | Morning Ride | 03:16 | 52.43 mi | 2,139 ft |
| Elliptical | Friday, 06/28/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 06/28/2024 | Morning Workout CORE | 01:06 | 00.00 mi | 00 ft |
| Walk | Friday, 06/28/2024 | Morning Walk TREADMILL | 00:44 | 02.75 mi | 00 ft |
| Ride | Thursday, 06/27/2024 | Lunch Ride | 01:42 | 26.50 mi | 1,056 ft |
| WeightTraining | Thursday, 06/27/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/27/2024 | Morning Walk TREADMILL | 00:41 | 02.56 mi | 00 ft |
| Elliptical | Wednesday, 06/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/26/2024 | Morning Weight Training Back & Biceps | 01:14 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/26/2024 | Morning Walk TREADMILL | 00:39 | 02.35 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | Afternoon Ride | 01:28 | 25.55 mi | 938 ft |
| WeightTraining | Tuesday, 06/25/2024 | Morning Weight Training CHEST & TRI's | 01:41 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/25/2024 | Morning Walk TREADMILL | 00:25 | 01.75 mi | 00 ft |
| Elliptical | Monday, 06/24/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 06/24/2024 | Morning Workout CORE | 01:04 | 00.00 mi | 00 ft |
| Walk | Monday, 06/24/2024 | Morning Walk TREADMILL | 00:39 | 01.75 mi | 00 ft |
| Ride | Sunday, 06/23/2024 | Morning Ride | 04:15 | 58.86 mi | 3,655 ft |
| Ride | Saturday, 06/22/2024 | Play Misty for Me. Heavy fog early on had to stow the glasses… | 03:22 | 51.55 mi | 2,073 ft |
| WeightTraining | Friday, 06/21/2024 | Lunch Weight Training SHOULDERS | 01:03 | 00.00 mi | 00 ft |
| Ride | Friday, 06/21/2024 | Morning Ride | 02:14 | 33.58 mi | 1,263 ft |
| WeightTraining | Thursday, 06/20/2024 | Lunch Weight Training Back & Bicep | 02:12 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/20/2024 | By the dawn’s early light… | 03:32 | 52.97 mi | 2,057 ft |
| Elliptical | Wednesday, 06/19/2024 | Afternoon Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/19/2024 | Morning Weight Training CHEST & Triceps | 02:06 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/19/2024 | Morning Walk TREADMILL | 00:17 | 01.05 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 | Afternoon Ride | 01:37 | 25.63 mi | 935 ft |
| Workout | Tuesday, 06/18/2024 | Morning Workout CORE | 01:40 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/18/2024 | Morning Walk TREADMILL | 00:28 | 01.75 mi | 00 ft |
| Elliptical | Monday, 06/17/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/17/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Monday, 06/17/2024 | Morning Walk TREADMILL | 00:25 | 01.55 mi | 00 ft |
| Ride | Saturday, 06/15/2024 | Morning Ride | 02:14 | 32.60 mi | 1,260 ft |
| Ride | Friday, 06/14/2024 | Morning Ride | 03:20 | 49.41 mi | 2,044 ft |
| Ride | Thursday, 06/13/2024 | Afternoon Ride | 01:36 | 24.08 mi | 846 ft |
| WeightTraining | Thursday, 06/13/2024 | Morning Weight Training SHOULDERS | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/13/2024 | Morning Walk TREADMILL | 00:43 | 02.70 mi | 00 ft |
| Elliptical | Wednesday, 06/12/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/12/2024 | Morning Weight Training BACK & BI's | 01:38 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/12/2024 | Morning Walk TREADMILL | 00:42 | 02.38 mi | 00 ft |
| Ride | Tuesday, 06/11/2024 | Afternoon Ride | 01:31 | 25.62 mi | 948 ft |
| WeightTraining | Tuesday, 06/11/2024 | Morning Weight Training Chest & Tri's | 02:11 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/11/2024 | Morning Walk TREADMILL | 08:00 | 02.00 mi | 00 ft |
| Ride | Monday, 06/10/2024 | Lunch Ride | 03:22 | 48.11 mi | 2,917 ft |
| Workout | Monday, 06/10/2024 | Morning Workout CORE | 01:16 | 00.00 mi | 00 ft |
| Walk | Monday, 06/10/2024 | Morning Walk TREADMILL | 00:35 | 02.20 mi | 00 ft |
| Elliptical | Sunday, 06/09/2024 | Morning Elliptical | 00:25 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/09/2024 | Morning Weight Training LEGS | 01:32 | 00.00 mi | 00 ft |
| Walk | Sunday, 06/09/2024 | Morning Walk TREADMILL | 00:32 | 02.10 mi | 00 ft |
| WeightTraining | Saturday, 06/08/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 06/08/2024 | Morning Walk TREADMILL | 00:31 | 02.00 mi | 00 ft |
| Ride | Friday, 06/07/2024 | Morning Ride | 03:42 | 58.10 mi | 2,028 ft |
| Elliptical | Thursday, 06/06/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 06/06/2024 | Morning Weight Training BACK & BI's | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/06/2024 | Morning Walk TREADMILL | 00:39 | 02.38 mi | 00 ft |
| Elliptical | Wednesday, 06/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/05/2024 | Morning Weight Training CHEST & Triceps | 02:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/05/2024 | Morning Walk TREADMILL | 00:40 | 02.50 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 | Afternoon Ride | 01:28 | 25.64 mi | 958 ft |
| Elliptical | Tuesday, 06/04/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 06/04/2024 | Morning Workout | 01:12 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/04/2024 | Morning Walk TREADMILL | 00:41 | 02.74 mi | 00 ft |
| Ride | Sunday, 06/02/2024 | Morning Ride | 05:03 | 80.81 mi | 3,802 ft |
| Ride | Friday, 05/31/2024 | Afternoon Ride | 02:03 | 31.42 mi | 1,188 ft |
| WeightTraining | Friday, 05/31/2024 | Morning Weight Training LEGS | 01:19 | 00.00 mi | 00 ft |
| Walk | Friday, 05/31/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Elliptical | Thursday, 05/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Elliptical | Thursday, 05/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/30/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/30/2024 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Walk | Thursday, 05/30/2024 | Morning Walk TREADMILL | 00:45 | 02.83 mi | 00 ft |
| Walk | Thursday, 05/30/2024 | Morning Walk TREADMILL | 00:51 | 03.18 mi | 00 ft |
| Ride | Tuesday, 05/28/2024 | Afternoon Ride | 01:31 | 25.53 mi | 951 ft |
| WeightTraining | Tuesday, 05/28/2024 | Morning Weight Training Chest & Tri's | 01:31 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/28/2024 | Morning Walk TREADMILL | 00:45 | 02.82 mi | 00 ft |
| Ride | Monday, 05/27/2024 | Morning Ride | 03:19 | 50.54 mi | 2,756 ft |
| Elliptical | Sunday, 05/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/26/2024 | Morning Weight Training LEGS | 01:19 | 00.00 mi | 00 ft |
| Walk | Sunday, 05/26/2024 | Morning Walk TREADMILL | 00:15 | 00.93 mi | 00 ft |
| Ride | Saturday, 05/25/2024 | Afternoon Ride | 02:43 | 42.22 mi | 1,785 ft |
| Workout | Saturday, 05/25/2024 | Morning Workout CORE | 01:11 | 00.00 mi | 00 ft |
| Ride | Friday, 05/24/2024 | Afternoon Ride | 01:40 | 25.21 mi | 869 ft |
| WeightTraining | Friday, 05/24/2024 | Afternoon Weight Training SHOULDERS | 01:01 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/23/2024 | Afternoon Weight Training Back & Biceps | 01:17 | 00.00 mi | 00 ft |
| Elliptical | Thursday, 05/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Thursday, 05/23/2024 | Morning Walk TREADMILL | 00:31 | 01.96 mi | 00 ft |
| Ride | Wednesday, 05/22/2024 | Afternoon Ride | 01:48 | 26.49 mi | 1,053 ft |
| WeightTraining | Wednesday, 05/22/2024 | Morning Weight Training CHEST & TRICEPS | 01:47 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/21/2024 | Afternoon Ride | 01:36 | 25.78 mi | 978 ft |
| WeightTraining | Tuesday, 05/21/2024 | Morning Weight Training CHEST & TRI's | 01:47 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/21/2024 | Morning Walk TREADMILL | 00:45 | 02.84 mi | 00 ft |
| Walk | Monday, 05/20/2024 | Morning Walk Chicago | 01:18 | 05.57 mi | 00 ft |
| Walk | Sunday, 05/19/2024 | Morning Walk Chicago | 02:03 | 07.16 mi | 00 ft |
| Walk | Saturday, 05/18/2024 | Afternoon Walk Chicago | 02:01 | 07.07 mi | 00 ft |
| Walk | Thursday, 05/16/2024 | Morning Walk TREADMILL | 00:34 | 02.14 mi | 00 ft |
| WeightTraining | Wednesday, 05/15/2024 | Morning Weight Training SHOULDERS | 01:07 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | Afternoon Ride | 01:43 | 26.03 mi | 1,102 ft |
| WeightTraining | Tuesday, 05/14/2024 | Morning Weight Training LEGS | 00:57 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 | Morning Walk TREADMILL | 00:42 | 02.65 mi | 00 ft |
| Ride | Monday, 05/13/2024 | Afternoon Ride | 01:43 | 25.39 mi | 919 ft |
| WeightTraining | Monday, 05/13/2024 | Morning Weight Training CHEST & TRICEPS | 01:40 | 00.00 mi | 00 ft |
| Walk | Monday, 05/13/2024 | Morning Walk TREADMILL | 00:40 | 02.50 mi | 00 ft |
| Walk | Saturday, 05/11/2024 | Afternoon Walk Shannon | 00:00 | 03.20 mi | 00 ft |
| Walk | Friday, 05/10/2024 | Afternoon Walk Dungarvan Clonea Strand | 02:00 | 08.00 mi | 00 ft |
| Walk | Thursday, 05/09/2024 | Afternoon Walk Dungarvan | 01:42 | 06.78 mi | 00 ft |
| Walk | Wednesday, 05/08/2024 | Morning Walk Dingle Cliff Walk | 03:37 | 11.38 mi | 00 ft |
| Walk | Tuesday, 05/07/2024 | Morning Walk Galway | 01:15 | 05.29 mi | 00 ft |
| Walk | Monday, 05/06/2024 | Lunch Walk Galway | 02:51 | 10.11 mi | 00 ft |
| Walk | Sunday, 05/05/2024 | Afternoon Walk | 01:43 | 06.20 mi | 00 ft |
| Ride | Sunday, 05/05/2024 | Lunch Ride Aran island of Inisheer | 00:50 | 05.45 mi | 00 ft |
| Walk | Saturday, 05/04/2024 | Afternoon Walk | 01:48 | 07.31 mi | 00 ft |
| Walk | Thursday, 05/02/2024 | Lunch Walk | 03:43 | 10.71 mi | 00 ft |
| Walk | Wednesday, 05/01/2024 | Lunch Walk | 00:51 | 04.91 mi | 00 ft |
| WeightTraining | Tuesday, 04/30/2024 | Morning Weight Training LEGS | 00:57 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/30/2024 | Morning Walk TREADMILL | 00:30 | 01.85 mi | 00 ft |
| Ride | Monday, 04/29/2024 | Afternoon Ride | 01:47 | 27.21 mi | 1,086 ft |
| Elliptical | Monday, 04/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Monday, 04/29/2024 | Morning Walk TREADMILL | 00:48 | 03.00 mi | 00 ft |
| Elliptical | Sunday, 04/28/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/28/2024 | Morning Weight Training Back & Biceps | 01:25 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/28/2024 | Morning Walk TREADMILL | 00:48 | 02.88 mi | 00 ft |
| Elliptical | Friday, 04/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/26/2024 | Morning Weight Training CHEST & TRI's | 01:34 | 00.00 mi | 00 ft |
| Walk | Friday, 04/26/2024 | Morning Walk TREADMILL | 00:30 | 01.88 mi | 00 ft |
| Elliptical | Thursday, 04/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Thursday, 04/25/2024 | Morning Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/25/2024 | Morning Walk TREADMILL | 00:52 | 03.26 mi | 00 ft |
| Elliptical | Wednesday, 04/24/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/24/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/24/2024 | Morning Walk TREADMILL | 00:23 | 01.43 mi | 00 ft |
| Ride | Tuesday, 04/23/2024 | Afternoon Ride | 01:41 | 25.31 mi | 1,024 ft |
| Elliptical | Tuesday, 04/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/23/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/23/2024 | Morning Walk TREADMILL | 00:45 | 02.83 mi | 00 ft |
| VirtualRide | Monday, 04/22/2024 | Zwift - Watopia's Waistband in Watopia | 00:49 | 16.69 mi | 328 ft |
| Elliptical | Monday, 04/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/22/2024 | Morning Weight Training BACK & BI's | 01:56 | 00.00 mi | 00 ft |
| Walk | Monday, 04/22/2024 | Morning Walk TREADMILL | 00:51 | 03.30 mi | 00 ft |
| WeightTraining | Sunday, 04/21/2024 | Morning Weight Training Chest & Tri's | 01:55 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/21/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Walk | Sunday, 04/21/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Workout | Saturday, 04/20/2024 | Morning Workout CORE | 01:03 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/20/2024 | Morning Walk TREADMILL | 00:36 | 02.20 mi | 00 ft |
| Elliptical | Friday, 04/19/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/19/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 04/19/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Elliptical | Thursday, 04/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/18/2024 | Morning Weight Training LEGS | 01:47 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/18/2024 | Morning Walk | 00:39 | 02.37 mi | 00 ft |
| Elliptical | Wednesday, 04/17/2024 | Afternoon Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/17/2024 | Lunch Weight Training Back & Bicep | 01:18 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/16/2024 | Morning Weight Training CHEST & TRI's | 01:43 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/16/2024 | Morning Walk TREADMILL | 00:46 | 02.89 mi | 00 ft |
| Ride | Monday, 04/15/2024 | Afternoon Ride | 01:38 | 24.51 mi | 909 ft |
| Elliptical | Monday, 04/15/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 04/15/2024 | Morning Workout CORE | 01:04 | 00.00 mi | 00 ft |
| Walk | Monday, 04/15/2024 | Morning Walk TREADMILL | 00:52 | 03.15 mi | 00 ft |
| Elliptical | Sunday, 04/14/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/14/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/14/2024 | Morning Walk TREADMILL | 00:39 | 02.42 mi | 00 ft |
| Elliptical | Saturday, 04/13/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 04/13/2024 | Lunch Weight Training SHOULDERS | 00:56 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/13/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Friday, 04/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/12/2024 | Morning Weight Training BACK & BI's | 01:25 | 00.00 mi | 00 ft |
| Walk | Friday, 04/12/2024 | Morning Walk TREADMILL | 00:39 | 02.44 mi | 00 ft |
| Elliptical | Thursday, 04/11/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/11/2024 | Morning Weight Training Chest & Tri's | 01:38 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/11/2024 | Morning Walk TREADMILL | 00:47 | 02.95 mi | 00 ft |
| Elliptical | Wednesday, 04/10/2024 | Evening Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/10/2024 | Morning Walk TREADMILL | 00:42 | 02.62 mi | 00 ft |
| WeightTraining | Wednesday, 04/10/2024 | Morning Weight Training LEGS | 01:28 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/09/2024 | Afternoon Ride | 01:41 | 25.46 mi | 1,001 ft |
| Elliptical | Tuesday, 04/09/2024 | Morning Elliptical | 00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/09/2024 | Morning Workout CORE | 01:11 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/09/2024 | Morning Walk TREADMILL | 00:35 | 02.20 mi | 00 ft |
| Ride | Monday, 04/08/2024 | Eclipse ride… | 01:44 | 26.41 mi | 1,099 ft |
| WeightTraining | Monday, 04/08/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 04/08/2024 | Morning Walk TREADMILL | 00:43 | 02.71 mi | 00 ft |
| Elliptical | Sunday, 04/07/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/07/2024 | Morning Weight Training BACK & BI's | 01:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/07/2024 | Morning Walk TREADMILL | 00:31 | 01.71 mi | 00 ft |
| Elliptical | Friday, 04/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 04/05/2024 | Morning Workout CORE | 01:32 | 00.00 mi | 00 ft |
| Walk | Friday, 04/05/2024 | Morning Walk TREADMILL | 00:43 | 02.62 mi | 00 ft |
| Walk | Thursday, 04/04/2024 | Lunch Walk | 00:31 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/04/2024 | Zwift - Tempus Fugit in Watopia | 00:32 | 12.37 mi | 105 ft |
| WeightTraining | Thursday, 04/04/2024 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/04/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Elliptical | Wednesday, 04/03/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/03/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/03/2024 | Morning Walk TREADMILL | 00:49 | 03.07 mi | 00 ft |
| Walk | Tuesday, 04/02/2024 | Afternoon Walk | 00:37 | 00.00 mi | 00 ft |
| Elliptical | Tuesday, 04/02/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/02/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/02/2024 | Morning Walk TREADMILL | 00:48 | 03.02 mi | 00 ft |
| Elliptical | Monday, 04/01/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/01/2024 | Morning Weight Training Chest & Tri's | 01:47 | 00.00 mi | 00 ft |
| Walk | Monday, 04/01/2024 | Morning Walk TREADMILL | 00:43 | 02.70 mi | 00 ft |
| Walk | Sunday, 03/31/2024 | Afternoon Walk | 01:35 | 02.85 mi | 00 ft |
| Elliptical | Sunday, 03/31/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/31/2024 | Morning Workout CORE | 01:13 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/31/2024 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Saturday, 03/30/2024 | Morning Elliptical | 00:33 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/30/2024 | Morning Weight Training LEGS | 01:36 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/30/2024 | Morning Walk TREADMILL | 00:15 | 00.88 mi | 00 ft |
| Elliptical | Friday, 03/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/29/2024 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Friday, 03/29/2024 | Morning Walk TREADMILL | 00:43 | 02.70 mi | 00 ft |
| VirtualRide | Thursday, 03/28/2024 | Zwift - Pacer Group Ride: Turf N Surf in Makuri Islands with Bernie | 01:11 | 23.56 mi | 1,024 ft |
| WeightTraining | Thursday, 03/28/2024 | Morning Weight Training BACK & BI's | 01:20 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/28/2024 | Morning Walk TREADMILL | 00:48 | 03.01 mi | 00 ft |
| Elliptical | Wednesday, 03/27/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/27/2024 | Morning Weight Training CHEST & TRICEPS | 01:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/27/2024 | Morning Walk TREADMILL | 00:41 | 02.57 mi | 00 ft |
| Elliptical | Tuesday, 03/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/26/2024 | Morning Workout CORE | 01:27 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/26/2024 | Morning Walk TREADMILL | 00:48 | 03.01 mi | 00 ft |
| Elliptical | Monday, 03/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/25/2024 | Morning Weight Training LEGS | 01:13 | 00.00 mi | 00 ft |
| Walk | Monday, 03/25/2024 | Morning Walk TREADMILL | 00:48 | 03.03 mi | 00 ft |
| Elliptical | Saturday, 03/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/23/2024 | Morning Weight Training SHOULDERS | 00:53 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/23/2024 | Morning Walk TREADMILL | 00:25 | 01.50 mi | 00 ft |
| Elliptical | Friday, 03/22/2024 | Lunch Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/22/2024 | Morning Weight Training BACK & BI's | 01:10 | 00.00 mi | 00 ft |
| Walk | Friday, 03/22/2024 | Morning Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/21/2024 | Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Taylor | 00:50 | 17.71 mi | 328 ft |
| WeightTraining | Thursday, 03/21/2024 | Morning Weight Training CHEST & TRI's | 01:31 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/21/2024 | Morning Walk TREADMILL | 00:39 | 02.45 mi | 00 ft |
| Elliptical | Wednesday, 03/20/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/20/2024 | Morning Workout CORE | 01:20 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/20/2024 | Morning Walk TREADMILL | 00:49 | 03.14 mi | 00 ft |
| Elliptical | Tuesday, 03/19/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/19/2024 | Morning Weight Training LEGS | 01:06 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/19/2024 | Morning Walk TREADMILL | 00:17 | 01.08 mi | 00 ft |
| Elliptical | Monday, 03/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/18/2024 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Monday, 03/18/2024 | Morning Walk TREADMILL | 00:46 | 02.81 mi | 00 ft |
| Elliptical | Sunday, 03/17/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/17/2024 | Morning Weight Training BACK & BICEPS | 01:31 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/17/2024 | Morning Walk TREADMILL | 00:41 | 02.58 mi | 00 ft |
| Elliptical | Saturday, 03/16/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/16/2024 | Morning Weight Training Chest & Tri's | 01:25 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/16/2024 | Morning Walk TREADMILL | 00:48 | 03.05 mi | 00 ft |
| Elliptical | Friday, 03/15/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 03/15/2024 | Morning Workout CORE | 01:20 | 00.00 mi | 00 ft |
| Walk | Friday, 03/15/2024 | Morning Walk TREADMILL | 00:37 | 02.32 mi | 00 ft |
| Ride | Thursday, 03/14/2024 | Inaugural ride of 2024, & on the cusp of St. Patrick’s Day! Lovely day for a Guinness! | 01:49 | 26.80 mi | 00 ft |
| Ride | Thursday, 03/14/2024 | Afternoon Ride | 01:50 | 26.81 mi | 1,086 ft |
| WeightTraining | Wednesday, 03/13/2024 | Morning Weight Training SHOULDERS | 01:05 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/13/2024 | Morning Walk TREADMILL | 00:41 | 02.60 mi | 00 ft |
| Elliptical | Tuesday, 03/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/12/2024 | Morning Weight Training BACK & BI's | 01:48 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/12/2024 | Morning Walk TREADMILL | 00:38 | 02.38 mi | 00 ft |
| VirtualRide | Monday, 03/11/2024 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Maria | 00:36 | 14.21 mi | 115 ft |
| Ride | Monday, 03/11/2024 | Afternoon Ride | 00:39 | 11.78 mi | 00 ft |
| WeightTraining | Monday, 03/11/2024 | Morning Weight Training Chest & Tri's | 01:49 | 00.00 mi | 00 ft |
| Walk | Monday, 03/11/2024 | Morning Walk TREADMILL | 00:39 | 02.45 mi | 00 ft |
| Hike | Saturday, 03/09/2024 | Afternoon Hike | 01:25 | 03.50 mi | 00 ft |
| Elliptical | Saturday, 03/09/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/09/2024 | Morning Workout CORE | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/09/2024 | Morning Walk TREADMILL | 00:40 | 02.48 mi | 00 ft |
| Elliptical | Friday, 03/08/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/08/2024 | Morning Weight Training LEGS | 01:16 | 00.00 mi | 00 ft |
| Walk | Friday, 03/08/2024 | Morning Walk TREADMILL | 00:32 | 01.90 mi | 00 ft |
| VirtualRide | Thursday, 03/07/2024 | Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Miguel | 00:49 | 17.85 mi | 331 ft |
| Elliptical | Thursday, 03/07/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/07/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/07/2024 | Morning Walk TREADMILL | 00:40 | 02.60 mi | 00 ft |
| Elliptical | Wednesday, 03/06/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/06/2024 | Morning Weight Training Back & Biceps | 01:17 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/06/2024 | Morning Walk TREADMILL | 00:47 | 03.00 mi | 00 ft |
| Elliptical | Tuesday, 03/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/05/2024 | Morning Weight Training Chest & Tri's | 01:50 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/05/2024 | Morning Walk TREADMILL | 00:45 | 02.82 mi | 00 ft |
| Elliptical | Monday, 03/04/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 03/04/2024 | Morning Workout CORE | 01:30 | 00.00 mi | 00 ft |
| Walk | Monday, 03/04/2024 | Morning Walk TREADMILL | 00:40 | 02.42 mi | 00 ft |
| Walk | Sunday, 03/03/2024 | Afternoon Walk | 00:35 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/03/2024 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Coco | 00:38 | 14.45 mi | 200 ft |
| WeightTraining | Sunday, 03/03/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/03/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Elliptical | Friday, 03/01/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/01/2024 | Morning Weight Training Back & Bi | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 03/01/2024 | Morning Walk TREADMILL | 01:49 | 03.01 mi | 00 ft |
| WeightTraining | Wednesday, 02/28/2024 | Morning Weight Training Chest & Tri's | 01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/28/2024 | Morning Walk TREADMILL | 00:46 | 02.86 mi | 00 ft |
| VirtualRide | Tuesday, 02/27/2024 | Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Maria | 00:32 | 11.13 mi | 223 ft |
| Elliptical | Tuesday, 02/27/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/27/2024 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/27/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Elliptical | Monday, 02/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/26/2024 | Morning Weight Training LEGS | 01:12 | 00.00 mi | 00 ft |
| Walk | Monday, 02/26/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Walk | Sunday, 02/25/2024 | Afternoon Walk Joe's Rock | 00:32 | 00.00 mi | 00 ft |
| Elliptical | Sunday, 02/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/25/2024 | Morning Weight Training SHOULDERS & BACK | 01:11 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/25/2024 | Morning Walk | 00:40 | 02.51 mi | 00 ft |
| WeightTraining | Saturday, 02/24/2024 | Morning Weight Training ARMS | 01:19 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/24/2024 | Morning Walk TREADMILL | 00:48 | 02.95 mi | 00 ft |
| Elliptical | Friday, 02/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/23/2024 | Morning Weight Training CHEST | 01:10 | 00.00 mi | 00 ft |
| Walk | Friday, 02/23/2024 | Morning Walk TREADMILL | 00:48 | 03.02 mi | 00 ft |
| Elliptical | Thursday, 02/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/22/2024 | Morning Workout CORE | 01:13 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/22/2024 | Morning Walk TREADMILL | 00:50 | 03.14 mi | 00 ft |
| Ride | Wednesday, 02/21/2024 | Afternoon Ride | 00:46 | 14.02 mi | 00 ft |
| Elliptical | Wednesday, 02/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/21/2024 | Morning Weight Training LEGS | 01:12 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/21/2024 | Morning Walk TREADMILL | 00:46 | 02.75 mi | 00 ft |
| Elliptical | Tuesday, 02/20/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/20/2024 | Morning Weight Training | 01:17 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/20/2024 | Morning Walk TREADMILL | 00:43 | 02.75 mi | 00 ft |
| Ride | Monday, 02/19/2024 | Afternoon Ride | 00:40 | 12.81 mi | 00 ft |
| WeightTraining | Monday, 02/19/2024 | Morning Weight Training ARMS | 01:17 | 00.00 mi | 00 ft |
| Walk | Monday, 02/19/2024 | Morning Walk | 00:48 | 02.94 mi | 00 ft |
| Elliptical | Sunday, 02/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/18/2024 | Morning Weight Training CHEST | 01:05 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/18/2024 | Morning Walk TREADMILL | 00:33 | 02.00 mi | 00 ft |
| Elliptical | Saturday, 02/17/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/17/2024 | Morning Weight Training CORE | 01:08 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/17/2024 | Morning Walk | 00:39 | 02.37 mi | 00 ft |
| Elliptical | Thursday, 02/15/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/15/2024 | Morning Weight Training LEGS | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/15/2024 | Morning Walk TREADMILL | 00:40 | 02.46 mi | 00 ft |
| WeightTraining | Wednesday, 02/14/2024 | Morning Weight Training SHOULDERS & BACK | 01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/14/2024 | Morning Walk TREADMILL | 00:46 | 02.81 mi | 00 ft |
| WeightTraining | Tuesday, 02/13/2024 | Morning Weight Training ARMS | 01:08 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/13/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Elliptical | Monday, 02/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/12/2024 | Morning Weight Training CHEST | 01:09 | 00.00 mi | 00 ft |
| Walk | Monday, 02/12/2024 | Morning Walk TREADMILL | 00:21 | 01.32 mi | 00 ft |
| Elliptical | Sunday, 02/11/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/11/2024 | Morning Weight Training CORE | 01:15 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/11/2024 | Morning Walk TREADMILL | 00:32 | 01.95 mi | 00 ft |
| Elliptical | Saturday, 02/10/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/10/2024 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/10/2024 | Morning Walk TREADMILL | 00:40 | 02.46 mi | 00 ft |
| Elliptical | Friday, 02/09/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/09/2024 | Morning Weight Training SHOULDERS & BACK | 01:13 | 00.00 mi | 00 ft |
| Walk | Friday, 02/09/2024 | Morning Walk TREADMILL | 00:42 | 02.64 mi | 00 ft |
| Ride | Thursday, 02/08/2024 | Lunch Ride | 00:48 | 16.01 mi | 00 ft |
| WeightTraining | Thursday, 02/08/2024 | Morning Weight Training ARMS | 01:12 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/08/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
| WeightTraining | Wednesday, 02/07/2024 | Morning Weight Training CHEST | 01:11 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/07/2024 | Morning Walk TREADMILL | 00:35 | 02.21 mi | 00 ft |
| Elliptical | Tuesday, 02/06/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/06/2024 | Morning Weight Training CORE | 01:02 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/06/2024 | Morning Walk TREADMILL | 00:45 | 02.64 mi | 00 ft |
| Elliptical | Monday, 02/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/05/2024 | Morning Weight Training LEGS | 01:27 | 00.00 mi | 00 ft |
| Walk | Monday, 02/05/2024 | Morning Walk TREADMILL | 00:38 | 02.40 mi | 00 ft |
| Elliptical | Sunday, 02/04/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/04/2024 | Morning Weight Training SHOULDERS & BACK | 01:21 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/04/2024 | Morning Walk TREADMILL | 00:45 | 02.84 mi | 00 ft |
| Elliptical | Friday, 02/02/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/02/2024 | Morning Weight Training ARMS | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 02/02/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Thursday, 02/01/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/01/2024 | Morning Weight Training CHEST | 01:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/01/2024 | Morning Walk TREADMILL | 00:45 | 02.75 mi | 00 ft |
| Elliptical | Wednesday, 01/31/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/31/2024 | Morning Weight Training CORE | 01:19 | 00.00 mi | 00 ft |
| Walk | Wednesday, 01/31/2024 | Morning Walk TREADMILL | 00:45 | 02.78 mi | 00 ft |
| Elliptical | Tuesday, 01/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/30/2024 | Morning Weight Training LEGS | 01:19 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/30/2024 | Morning Walk TREADMILL | 00:35 | 02.12 mi | 00 ft |
| Elliptical | Monday, 01/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/29/2024 | Morning Weight Training | 01:15 | 00.00 mi | 00 ft |
| Walk | Monday, 01/29/2024 | Morning Walk TREADMILL | 00:50 | 03.06 mi | 00 ft |
| WeightTraining | Sunday, 01/28/2024 | Morning Weight Training SHOULDERS & BACK | 00:33 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/28/2024 | Morning Walk TREADMILL | 00:38 | 02.33 mi | 00 ft |
| Elliptical | Friday, 01/26/2024 | Morning Elliptical | 00:15 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/26/2024 | Morning Weight Training ARMS | 01:26 | 00.00 mi | 00 ft |
| Walk | Friday, 01/26/2024 | Morning Walk TREADMILL | 00:40 | 02.75 mi | 00 ft |
| Elliptical | Thursday, 01/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/25/2024 | Morning Weight Training CHEST | 01:08 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/25/2024 | Morning Walk TREADMILL | 00:47 | 02.88 mi | 00 ft |
| Elliptical | Wednesday, 01/24/2024 | Afternoon Elliptical | 00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/24/2024 | Afternoon Weight Training CORE | 00:43 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/24/2024 | Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Miguel | 01:01 | 22.96 mi | 607 ft |
| Elliptical | Tuesday, 01/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/23/2024 | Morning Weight Training LEGS | 01:31 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/23/2024 | Morning Walk TREADMILL | 00:49 | 03.12 mi | 00 ft |
| Elliptical | Monday, 01/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/22/2024 | Morning Weight Training SHOULDERS & BACK | 01:22 | 00.00 mi | 00 ft |
| Walk | Monday, 01/22/2024 | Morning Walk TREADMILL | 00:26 | 01.59 mi | 00 ft |
| Elliptical | Sunday, 01/21/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/21/2024 | Morning Weight Training ARMS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/21/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
| Activity total 956 |
Date |
Title |
Days.Hours:Min 41.08:26 |
Distance 4,614.72 mi |
Elevation 155,526 ft |
|---|---|---|---|---|---|
| Ride | Thursday, 05/01/2025 | Afternoon Ride | 01:35 | 21.85 mi | 850 ft |
| Ride | Tuesday, 04/29/2025 | Afternoon Ride | 01:44 | 25.59 mi | 1,037 ft |
| Ride | Monday, 04/28/2025 | Afternoon Ride | 01:39 | 22.81 mi | 879 ft |
| Elliptical | Sunday, 04/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/27/2025 | Morning Workout CORE | 00:37 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/27/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Saturday, 04/26/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 04/26/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/26/2025 | Morning Walk TREADMILL | 00:25 | 01.58 mi | 00 ft |
| Ride | Friday, 04/25/2025 | Afternoon Ride | 01:43 | 24.10 mi | 922 ft |
| Elliptical | Friday, 04/25/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/25/2025 | Morning Weight Training SHOULDERS | 00:53 | 00.00 mi | 00 ft |
| Walk | Friday, 04/25/2025 | Morning Walk TREADMILL | 00:12 | 00.72 mi | 00 ft |
| Elliptical | Thursday, 04/24/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/24/2025 | Morning Weight Training BACK & BI's | 01:12 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/24/2025 | Morning Walk TREADMILL | 00:11 | 00.67 mi | 00 ft |
| Elliptical | Wednesday, 04/23/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/23/2025 | Morning Weight Training Chest & Tri's | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/23/2025 | Morning Walk TREADMILL | 00:12 | 00.64 mi | 00 ft |
| Ride | Tuesday, 04/22/2025 | Afternoon Ride | 01:48 | 25.85 mi | 1,017 ft |
| Workout | Tuesday, 04/22/2025 | Morning Workout CORE | 01:11 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/22/2025 | Morning Walk TREADMILL | 00:18 | 01.04 mi | 00 ft |
| Elliptical | Monday, 04/21/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/21/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 04/21/2025 | Morning Walk | 00:20 | 01.18 mi | 00 ft |
| Elliptical | Sunday, 04/20/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/20/2025 | Morning Walk TREADMILL | 00:25 | 01.53 mi | 00 ft |
| Ride | Saturday, 04/19/2025 | Inaugural ride today this 250 anniversary of the shot heard ‘round the world. | 01:54 | 26.09 mi | 1,007 ft |
| Elliptical | Friday, 04/18/2025 | Morning Elliptical | 01:24 | 00.00 mi | 00 ft |
| Walk | Friday, 04/18/2025 | Morning Walk TREADMILL | 00:13 | 00.77 mi | 00 ft |
| VirtualRide | Thursday, 04/17/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Constance | 00:36 | 12.14 mi | 174 ft |
| WeightTraining | Thursday, 04/17/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/17/2025 | Morning Walk TREADMILL | 00:11 | 00.67 mi | 00 ft |
| WeightTraining | Wednesday, 04/16/2025 | Morning Weight Training Chest & Tri's | 01:11 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/16/2025 | Morning Walk TREADMILL | 00:10 | 01.03 mi | 00 ft |
| VirtualRide | Tuesday, 04/15/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor | 00:36 | 12.32 mi | 102 ft |
| Workout | Tuesday, 04/15/2025 | Morning Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/15/2025 | Morning Walk TREADMILL | 00:10 | 00.61 mi | 00 ft |
| VirtualRide | Monday, 04/14/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Taylor | 00:42 | 14.37 mi | 118 ft |
| WeightTraining | Monday, 04/14/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 04/14/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| WeightTraining | Saturday, 04/12/2025 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/12/2025 | Morning Walk TREADMILL | 00:30 | 01.79 mi | 00 ft |
| VirtualRide | Friday, 04/11/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Bernie | 00:37 | 12.59 mi | 92 ft |
| WeightTraining | Friday, 04/11/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 04/11/2025 | Morning Walk TREADMILL | 00:20 | 01.15 mi | 00 ft |
| Elliptical | Wednesday, 04/09/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/09/2025 | Morning Weight Training Chest & Tri's | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/09/2025 | Morning Walk TREADMILL | 00:17 | 01.03 mi | 00 ft |
| VirtualRide | Tuesday, 04/08/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Bernie | 00:36 | 12.57 mi | 95 ft |
| Elliptical | Tuesday, 04/08/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/08/2025 | Morning Walk TREADMILL | 00:11 | 00.66 mi | 00 ft |
| Elliptical | Monday, 04/07/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Monday, 04/07/2025 | Morning Walk TREADMILL | 00:11 | 00.66 mi | 00 ft |
| Elliptical | Sunday, 04/06/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/06/2025 | Morning Walk TREADMILL | 00:14 | 00.88 mi | 00 ft |
| Elliptical | Friday, 04/04/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Friday, 04/04/2025 | Morning Walk | 00:17 | 01.00 mi | 00 ft |
| Elliptical | Thursday, 04/03/2025 | Afternoon Elliptical | 00:24 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/03/2025 | Zwift - Pacer Group Ride: 2015 Worlds Course in Richmond with Constance | 00:38 | 10.30 mi | 515 ft |
| Walk | Thursday, 04/03/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Wednesday, 04/02/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/02/2025 | Morning Weight Training SHOULDERS | 00:54 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/02/2025 | Morning Walk TREADMILL | 00:10 | 00.61 mi | 00 ft |
| VirtualRide | Tuesday, 04/01/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Bernie | 00:30 | 10.08 mi | 171 ft |
| WeightTraining | Tuesday, 04/01/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/01/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Monday, 03/31/2025 | Morning Elliptical | 00:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/31/2025 | Morning Weight Training Chest & Tri's | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 03/31/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Sunday, 03/30/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/30/2025 | Morning Workout CORE | 01:09 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/30/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Friday, 03/28/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/28/2025 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Friday, 03/28/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| VirtualRide | Thursday, 03/27/2025 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Maria | 00:35 | 12.37 mi | 98 ft |
| Elliptical | Thursday, 03/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/27/2025 | Morning Weight Training SHOULDERS | 00:49 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/27/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| VirtualRide | Wednesday, 03/26/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Miguel | 00:35 | 12.43 mi | 220 ft |
| WeightTraining | Tuesday, 03/25/2025 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/25/2025 | Morning Walk TREADMILL | 00:20 | 01.23 mi | 00 ft |
| Elliptical | Monday, 03/24/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/24/2025 | Morning Weight Training Chest & Tri's | 01:14 | 00.00 mi | 00 ft |
| Walk | Monday, 03/24/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Sunday, 03/23/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/23/2025 | Morning Workout CORE | 00:41 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/23/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| VirtualRide | Saturday, 03/22/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Maria | 00:37 | 12.44 mi | 190 ft |
| WeightTraining | Saturday, 03/22/2025 | Morning Weight Training LEGS | 01:09 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/22/2025 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| Elliptical | Friday, 03/21/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/21/2025 | Morning Weight Training SHOULDERS | 00:47 | 00.00 mi | 00 ft |
| Walk | Friday, 03/21/2025 | Morning Walk TREADMILL | 00:09 | 00.55 mi | 00 ft |
| VirtualRide | Thursday, 03/20/2025 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Maria | 00:34 | 12.10 mi | 197 ft |
| WeightTraining | Thursday, 03/20/2025 | Morning Weight Training BACK & BI's | 01:11 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/20/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| WeightTraining | Wednesday, 03/19/2025 | Morning Weight Training Chest & Tri's | 01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/19/2025 | Morning Walk TREADMILL | 00:17 | 01.04 mi | 00 ft |
| Elliptical | Monday, 03/17/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Monday, 03/17/2025 | Morning Workout CORE | 00:45 | 00.00 mi | 00 ft |
| Walk | Monday, 03/17/2025 | Morning Walk TREADMILL | 00:11 | 00.63 mi | 00 ft |
| VirtualRide | Sunday, 03/16/2025 | Zwift - Tempus Fugit in Watopia | 00:34 | 12.21 mi | 102 ft |
| WeightTraining | Sunday, 03/16/2025 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/16/2025 | Morning Walk TREADMILL | 00:20 | 01.16 mi | 00 ft |
| Elliptical | Saturday, 03/15/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/15/2025 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/15/2025 | Morning Walk TREADMILL | 00:25 | 01.60 mi | 00 ft |
| WeightTraining | Friday, 03/14/2025 | Morning Weight Training BACK & BI's | 01:11 | 00.00 mi | 00 ft |
| Walk | Friday, 03/14/2025 | Morning Walk TREADMILL | 00:20 | 01.21 mi | 00 ft |
| Elliptical | Thursday, 03/13/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/13/2025 | Morning Weight Training Chest & Tri's | 01:17 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/13/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| VirtualRide | Wednesday, 03/12/2025 | Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel | 00:30 | 10.10 mi | 217 ft |
| Ride | Wednesday, 03/12/2025 | Afternoon Ride | 00:30 | 09.27 mi | 00 ft |
| Elliptical | Wednesday, 03/12/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/12/2025 | Morning Weight Training CORE | 00:40 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/12/2025 | Morning Walk TREADMILL | 00:20 | 01.23 mi | 00 ft |
| Elliptical | Tuesday, 03/11/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/11/2025 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/11/2025 | Morning Walk TREADMILL Warmup | 00:05 | 00.30 mi | 00 ft |
| WeightTraining | Monday, 03/10/2025 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Monday, 03/10/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Pacer Group Ride: Greater London Flat in London with Genie | 00:30 | 10.36 mi | 262 ft |
| WeightTraining | Sunday, 03/09/2025 | Morning Weight Training BACK & BI's | 01:14 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/09/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| WeightTraining | Saturday, 03/08/2025 | Morning Weight Training Chest & Tri's | 00:48 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/08/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| VirtualRide | Friday, 03/07/2025 | Zwift - Beach Island Loop in Watopia | 00:30 | 09.65 mi | 210 ft |
| Elliptical | Friday, 03/07/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 03/07/2025 | Morning Workout CORE | 01:18 | 00.00 mi | 00 ft |
| Walk | Friday, 03/07/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Thursday, 03/06/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/06/2025 | Morning Weight Training LEGS | 00:47 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/06/2025 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Wednesday, 03/05/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/05/2025 | Morning Weight Training SHOULDERS | 00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/05/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Tuesday, 03/04/2025 | Morning Elliptical | 00:18 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/04/2025 | Morning Weight Training BACK & BI's | 01:21 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/04/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Monday, 03/03/2025 | Morning Elliptical | 00:25 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/03/2025 | Morning Weight Training Chest & Tri's | 01:05 | 00.00 mi | 00 ft |
| Walk | Monday, 03/03/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Ride | Sunday, 03/02/2025 | Afternoon Ride | 00:36 | 09.08 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 | Zwift - Countryside Tour in Makuri Islands | 00:36 | 08.35 mi | 600 ft |
| Workout | Sunday, 03/02/2025 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/02/2025 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| WeightTraining | Saturday, 03/01/2025 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Elliptical | Friday, 02/28/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/28/2025 | Morning Weight Training SHOULDERS | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 02/28/2025 | Morning Walk TREADMILL | 00:17 | 01.05 mi | 00 ft |
| Elliptical | Thursday, 02/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/27/2025 | Morning Weight Training BACK & BI's | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/27/2025 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| WeightTraining | Wednesday, 02/26/2025 | Morning Weight Training Chest & Tri's | 01:13 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/26/2025 | Morning Walk | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Tuesday, 02/25/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/25/2025 | Morning Weight Training LEGS | 01:05 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/25/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| Workout | Monday, 02/24/2025 | Morning Workout CORE | 01:10 | 00.00 mi | 00 ft |
| Walk | Monday, 02/24/2025 | Morning Walk TREADMILL | 00:15 | 00.93 mi | 00 ft |
| Walk | Sunday, 02/23/2025 | Morning Walk TREADMILL | 00:10 | 00.55 mi | 00 ft |
| Elliptical | Saturday, 02/22/2025 | Morning Elliptical | 00:12 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/22/2025 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/22/2025 | Morning Walk TREADMILL | 00:14 | 00.85 mi | 00 ft |
| WeightTraining | Friday, 02/21/2025 | Morning Weight Training Chest & Tri's | 01:12 | 00.00 mi | 00 ft |
| Walk | Friday, 02/21/2025 | Morning Walk TREADMILL | 01:18 | 01.09 mi | 00 ft |
| Elliptical | Thursday, 02/20/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/20/2025 | Morning Weight Training LEGS | 00:46 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/20/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 | Morning Workout | 00:33 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/19/2025 | Morning Walk TREADMILL | 00:10 | 00.58 mi | 00 ft |
| Walk | Monday, 02/17/2025 | Morning Walk TREADMILL | 00:22 | 01.30 mi | 00 ft |
| Elliptical | Saturday, 02/15/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Elliptical | Saturday, 02/15/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/15/2025 | Morning Weight Training BACK & BI's | 01:11 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/15/2025 | Morning Walk TREADMILL | 00:20 | 01.19 mi | 00 ft |
| Elliptical | Friday, 02/14/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/14/2025 | Morning Weight Training Chest & Tri's | 01:05 | 00.00 mi | 00 ft |
| Walk | Friday, 02/14/2025 | Morning Walk TREADMILL | 00:14 | 00.80 mi | 00 ft |
| Elliptical | Thursday, 02/13/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/13/2025 | Morning Weight Training CORE | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/13/2025 | Morning Walk TREADMILL | 00:17 | 01.00 mi | 00 ft |
| Walk | Wednesday, 02/12/2025 | Morning Walk TREADMILL | 00:30 | 01.83 mi | 00 ft |
| WeightTraining | Friday, 02/07/2025 | Morning Weight Training LEGS | 00:42 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 | Morning Weight Training SHOULDERS | 00:41 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/04/2025 | Afternoon Weight Training Back & Biceps | 00:32 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/02/2025 | Morning Walk TREADMILL | 00:16 | 00.95 mi | 00 ft |
| WeightTraining | Sunday, 02/02/2025 | Morning Weight Training Chest & Tri's | 00:46 | 00.00 mi | 00 ft |
| Elliptical | Monday, 01/27/2025 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/27/2025 | Morning Weight Training SHOULDERS | 00:46 | 00.00 mi | 00 ft |
| Walk | Monday, 01/27/2025 | Morning Walk TREADMILL | 00:15 | 00.90 mi | 00 ft |
| VirtualRide | Sunday, 01/26/2025 | Zwift - Pacer Group Ride: Volcano Flat in Watopia with Taylor | 00:24 | 08.30 mi | 164 ft |
| Ride | Sunday, 01/26/2025 | Afternoon Ride | 00:24 | 07.64 mi | 00 ft |
| Ride | Saturday, 01/25/2025 | Afternoon Ride | 00:26 | 07.44 mi | 00 ft |
| VirtualRide | Saturday, 01/25/2025 | Zwift - Tempus Fugit in Watopia | 00:24 | 08.17 mi | 69 ft |
| VirtualRide | Wednesday, 01/22/2025 | Zwift - Sand And Sequoias in Watopia | 00:35 | 11.40 mi | 515 ft |
| Ride | Wednesday, 01/22/2025 | Afternoon Ride | 00:36 | 10.33 mi | 00 ft |
| Ride | Sunday, 01/19/2025 | Afternoon Ride | 00:24 | 07.40 mi | 00 ft |
| WeightTraining | Monday, 12/30/2024 | Morning Weight Training LEGS | 00:28 | 00.00 mi | 00 ft |
| Walk | Monday, 12/30/2024 | Morning Walk TREADMILL | 00:21 | 01.50 mi | 00 ft |
| Elliptical | Sunday, 12/29/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/29/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/29/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Elliptical | Saturday, 12/28/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/28/2024 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Elliptical | Friday, 12/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/27/2024 | Morning Weight Training Chest & Tri's | 01:21 | 00.00 mi | 00 ft |
| Walk | Friday, 12/27/2024 | Morning Walk TREADMILL | 00:29 | 01.77 mi | 00 ft |
| Elliptical | Thursday, 12/26/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 | Morning Weight Training CORE | 01:18 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/26/2024 | Morning Walk TREADMILL | 00:21 | 01.28 mi | 00 ft |
| Elliptical | Tuesday, 12/24/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/24/2024 | Morning Weight Training LEGS | 00:41 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/24/2024 | Morning Walk TREADMILL | 00:20 | 01.21 mi | 00 ft |
| Elliptical | Monday, 12/23/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/23/2024 | Morning Weight Training SHOULDERS | 00:47 | 00.00 mi | 00 ft |
| Walk | Monday, 12/23/2024 | Morning Walk TREADMILL | 00:24 | 01.50 mi | 00 ft |
| Elliptical | Sunday, 12/22/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/22/2024 | Morning Weight Training BACK & BI's | 01:08 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/22/2024 | Morning Walk | 00:20 | 01.21 mi | 00 ft |
| Elliptical | Saturday, 12/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/21/2024 | Morning Weight Training Chest & Tri's | 00:46 | 00.00 mi | 00 ft |
| Walk | Saturday, 12/21/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Elliptical | Friday, 12/20/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 12/20/2024 | Morning Workout CORE | 01:13 | 00.00 mi | 00 ft |
| Walk | Friday, 12/20/2024 | Morning Walk TREADMILL | 00:30 | 01.89 mi | 00 ft |
| Elliptical | Thursday, 12/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/19/2024 | Morning Weight Training LEGS | 00:52 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/19/2024 | Morning Walk TREADMILL | 00:25 | 01.51 mi | 00 ft |
| Elliptical | Wednesday, 12/18/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/18/2024 | Morning Weight Training SHOULDERS | 00:49 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/18/2024 | Morning Walk TREADMILL | 00:22 | 01.34 mi | 00 ft |
| Elliptical | Tuesday, 12/17/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/17/2024 | Morning Weight Training BACK & BI's | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/17/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Elliptical | Monday, 12/16/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/16/2024 | Morning Weight Training Chest & Tri's | 01:23 | 00.00 mi | 00 ft |
| Elliptical | Sunday, 12/15/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/15/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Elliptical | Friday, 12/13/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/13/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 12/13/2024 | Morning Walk TREADMILL | 00:21 | 01.29 mi | 00 ft |
| Elliptical | Thursday, 12/12/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/12/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/12/2024 | Morning Walk TREADMILL | 00:24 | 01.23 mi | 00 ft |
| Elliptical | Wednesday, 12/11/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/11/2024 | Morning Weight Training LEGS | 01:13 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/11/2024 | Morning Walk TREADMILL | 00:25 | 01.56 mi | 00 ft |
| Elliptical | Tuesday, 12/10/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/10/2024 | Morning Weight Training Chest & Tri's | 01:10 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/10/2024 | Morning Walk TREADMILL | 00:11 | 00.75 mi | 00 ft |
| Elliptical | Monday, 12/09/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/09/2024 | Morning Weight Training CORE | 01:05 | 00.00 mi | 00 ft |
| Walk | Monday, 12/09/2024 | Morning Walk TREADMILL | 00:17 | 01.06 mi | 00 ft |
| Elliptical | Sunday, 12/08/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/08/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/08/2024 | Morning Walk TREADMILL | 00:26 | 01.63 mi | 00 ft |
| Elliptical | Saturday, 12/07/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/07/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 12/07/2024 | Morning Walk TREADMILL | 00:16 | 01.00 mi | 00 ft |
| Elliptical | Friday, 12/06/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/06/2024 | Morning Weight Training BACK & BI's | 01:19 | 00.00 mi | 00 ft |
| Walk | Friday, 12/06/2024 | Morning Walk TREADMILL | 00:25 | 01.52 mi | 00 ft |
| Elliptical | Thursday, 12/05/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/05/2024 | Morning Weight Training Chest & Tri's | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/05/2024 | Morning Walk TREADMILL | 00:25 | 01.56 mi | 00 ft |
| Elliptical | Wednesday, 12/04/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/04/2024 | Morning Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/04/2024 | Morning Walk TREADMILL | 00:10 | 00.61 mi | 00 ft |
| Elliptical | Tuesday, 12/03/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/03/2024 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/03/2024 | Morning Walk TREADMILL | 00:20 | 01.25 mi | 00 ft |
| Elliptical | Monday, 12/02/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/02/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Monday, 12/02/2024 | Morning Walk TREADMILL | 00:30 | 01.87 mi | 00 ft |
| Elliptical | Sunday, 12/01/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/01/2024 | Morning Weight Training Biceps Back | 01:37 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/01/2024 | Morning Walk TREADMILL | 00:22 | 01.35 mi | 00 ft |
| Elliptical | Saturday, 11/30/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 11/30/2024 | Morning Weight Training Chest & Tri's | 01:33 | 00.00 mi | 00 ft |
| Walk | Saturday, 11/30/2024 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Friday, 11/29/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 11/29/2024 | Morning Workout CORE | 01:32 | 00.00 mi | 00 ft |
| Walk | Friday, 11/29/2024 | Morning Walk TREADMILL | 00:34 | 02.11 mi | 00 ft |
| Elliptical | Wednesday, 11/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/27/2024 | Morning Weight Training LEGS | 01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/27/2024 | Morning Walk TREADMILL | 00:10 | 00.57 mi | 00 ft |
| Elliptical | Tuesday, 11/26/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/26/2024 | Morning Weight Training SHOULDERS | 00:48 | 00.00 mi | 00 ft |
| Walk | Tuesday, 11/26/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Monday, 11/25/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/25/2024 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Walk | Monday, 11/25/2024 | Morning Walk TREADMILL | 00:30 | 01.87 mi | 00 ft |
| Elliptical | Saturday, 11/23/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 11/23/2024 | Morning Weight Training Chest & Tri's | 01:19 | 00.00 mi | 00 ft |
| Walk | Saturday, 11/23/2024 | Morning Walk TREADMILL | 00:34 | 02.04 mi | 00 ft |
| Elliptical | Friday, 11/22/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/22/2024 | Morning Weight Training CORE | 01:22 | 00.00 mi | 00 ft |
| Walk | Friday, 11/22/2024 | Morning Walk TREADMILL | 00:24 | 01.46 mi | 00 ft |
| Elliptical | Thursday, 11/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 11/21/2024 | Morning Weight Training LEGS | 01:34 | 00.00 mi | 00 ft |
| Walk | Thursday, 11/21/2024 | Morning Walk TREADMILL | 00:29 | 01.65 mi | 00 ft |
| Elliptical | Wednesday, 11/20/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/20/2024 | Morning Weight Training SHOULDERS | 00:43 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/20/2024 | Morning Walk TREADMILL | 00:25 | 01.50 mi | 00 ft |
| Elliptical | Tuesday, 11/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/19/2024 | Morning Weight Training BACK & BI's | 01:09 | 00.00 mi | 00 ft |
| Walk | Tuesday, 11/19/2024 | Morning Walk TREADMILL | 00:17 | 01.00 mi | 00 ft |
| WeightTraining | Monday, 11/11/2024 | Morning Weight Training Chest & Tri's | 01:03 | 00.00 mi | 00 ft |
| Walk | Monday, 11/11/2024 | Morning Walk TREADMILL | 00:20 | 01.30 mi | 00 ft |
| Elliptical | Saturday, 11/09/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Saturday, 11/09/2024 | Morning Workout CORE | 00:56 | 00.00 mi | 00 ft |
| Walk | Saturday, 11/09/2024 | Morning Walk TREADMILL | 00:16 | 01.00 mi | 00 ft |
| Elliptical | Friday, 11/08/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/08/2024 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Walk | Friday, 11/08/2024 | Morning Walk TREADMILL | 00:20 | 01.20 mi | 00 ft |
| Ride | Wednesday, 11/06/2024 | Afternoon Ride | 01:56 | 30.83 mi | 1,135 ft |
| WeightTraining | Wednesday, 11/06/2024 | Morning Weight Training SHOULDERS | 01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/06/2024 | Morning Walk TREADMILL | 00:27 | 01.70 mi | 00 ft |
| WeightTraining | Thursday, 10/31/2024 | Morning Weight Training BACK & BI's | 00:24 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/31/2024 | Morning Walk TREADMILL | 00:21 | 01.28 mi | 00 ft |
| Elliptical | Wednesday, 10/30/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/30/2024 | Morning Weight Training Chest & Tri's | 01:33 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/30/2024 | Morning Walk TREADMILL | 00:31 | 01.89 mi | 00 ft |
| Ride | Tuesday, 10/29/2024 | Afternoon Ride | 01:41 | 25.81 mi | 1,030 ft |
| WeightTraining | Tuesday, 10/29/2024 | Morning Weight Training CORE | 01:28 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/29/2024 | Morning Walk TREADMILL | 00:20 | 01.22 mi | 00 ft |
| Elliptical | Monday, 10/28/2024 | Lunch Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/28/2024 | Morning Weight Training LEGS | 01:04 | 00.00 mi | 00 ft |
| Walk | Monday, 10/28/2024 | Morning Walk TREADMILL | 00:15 | 00.94 mi | 00 ft |
| Elliptical | Sunday, 10/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/27/2024 | Morning Weight Training SHOULDERS | 00:43 | 00.00 mi | 00 ft |
| Walk | Sunday, 10/27/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Ride | Saturday, 10/26/2024 | Pumpkin harvest ride. Beautiful part of MA. | 02:53 | 42.89 mi | 2,677 ft |
| Elliptical | Friday, 10/25/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/25/2024 | Morning Weight Training BACK & BI's | 01:17 | 00.00 mi | 00 ft |
| Walk | Friday, 10/25/2024 | Morning Walk TREADMILL | 00:26 | 01.60 mi | 00 ft |
| Ride | Thursday, 10/24/2024 | Afternoon Ride | 01:59 | 28.79 mi | 1,280 ft |
| Elliptical | Thursday, 10/24/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/24/2024 | Morning Weight Training Chest & Tri's | 01:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/24/2024 | Morning Walk TREADMILL | 00:30 | 01.88 mi | 00 ft |
| Ride | Tuesday, 10/22/2024 | Afternoon Ride | 01:17 | 22.10 mi | 725 ft |
| WeightTraining | Tuesday, 10/22/2024 | Morning Weight Training BACK & BI's | 01:24 | 00.00 mi | 00 ft |
| Workout | Tuesday, 10/22/2024 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/22/2024 | Morning Walk TREADMILL | 00:29 | 01.80 mi | 00 ft |
| Ride | Monday, 10/21/2024 | Afternoon Ride | 01:37 | 24.01 mi | 883 ft |
| Elliptical | Monday, 10/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/21/2024 | Morning Weight Training LEGS | 00:12 | 00.00 mi | 00 ft |
| Walk | Monday, 10/21/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| WeightTraining | Sunday, 10/20/2024 | Morning Weight Training SHOULDERS | 00:43 | 00.00 mi | 00 ft |
| Walk | Sunday, 10/20/2024 | Morning Walk TREADMILL | 00:30 | 01.84 mi | 00 ft |
| Elliptical | Saturday, 10/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Walk | Saturday, 10/19/2024 | Morning Walk TREADMILL | 00:15 | 00.93 mi | 00 ft |
| Elliptical | Friday, 10/18/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/18/2024 | Morning Weight Training Chest & Tri's | 01:20 | 00.00 mi | 00 ft |
| Walk | Friday, 10/18/2024 | Morning Walk TREADMILL | 00:15 | 00.91 mi | 00 ft |
| Elliptical | Thursday, 10/17/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Thursday, 10/17/2024 | Morning Workout CORE | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/17/2024 | Morning Walk TREADMILL | 00:31 | 01.95 mi | 00 ft |
| Elliptical | Wednesday, 10/16/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/16/2024 | Morning Weight Training SHOULDERS | 00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/16/2024 | Morning Walk TREADMILL | 00:25 | 01.52 mi | 00 ft |
| Ride | Tuesday, 10/15/2024 | Afternoon Ride | 01:22 | 22.20 mi | 807 ft |
| WeightTraining | Tuesday, 10/15/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/15/2024 | Morning Walk TREADMILL | 00:34 | 02.46 mi | 00 ft |
| Elliptical | Monday, 10/14/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/14/2024 | Morning Weight Training CHEST & TRI'S | 01:14 | 00.00 mi | 00 ft |
| Walk | Monday, 10/14/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Sunday, 10/13/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Sunday, 10/13/2024 | Morning Workout CORE | 01:06 | 00.00 mi | 00 ft |
| Walk | Sunday, 10/13/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Ride | Saturday, 10/12/2024 | Afternoon Ride | 01:37 | 24.10 mi | 902 ft |
| Elliptical | Saturday, 10/12/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 10/12/2024 | Morning Weight Training SHOULDERS | 00:44 | 00.00 mi | 00 ft |
| Walk | Saturday, 10/12/2024 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Friday, 10/11/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/11/2024 | Morning Weight Training BACK & BI's | 01:32 | 00.00 mi | 00 ft |
| Walk | Friday, 10/11/2024 | Morning Walk TREADMILL | 00:20 | 01.31 mi | 00 ft |
| Elliptical | Thursday, 10/10/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/10/2024 | Morning Weight Training Chest & Tri's | 01:37 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/10/2024 | Morning Walk TREADMILL | 00:24 | 01.50 mi | 00 ft |
| Ride | Tuesday, 10/08/2024 | Afternoon Ride | 01:30 | 25.52 mi | 981 ft |
| Elliptical | Tuesday, 10/08/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Tuesday, 10/08/2024 | Morning Workout | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/08/2024 | Morning Walk TREADMILL | 00:16 | 00.91 mi | 00 ft |
| Hike | Sunday, 10/06/2024 | Greenleaf Hut to parking lot | 03:00 | 02.90 mi | 00 ft |
| Hike | Saturday, 10/05/2024 | Morning Hike | 04:26 | 05.90 mi | 4,200 ft |
| Elliptical | Friday, 10/04/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/04/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 10/04/2024 | Morning Walk TREADMILL | 00:27 | 02.04 mi | 00 ft |
| Elliptical | Thursday, 10/03/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/03/2024 | Morning Weight Training BACK & BI's | 01:12 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/03/2024 | Morning Walk TREADMILL | 00:25 | 01.60 mi | 00 ft |
| Elliptical | Wednesday, 10/02/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/02/2024 | Morning Weight Training Chest & Tri's | 01:43 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/02/2024 | Morning Walk TREADMILL | 00:27 | 01.70 mi | 00 ft |
| Ride | Tuesday, 10/01/2024 | Afternoon Ride - Garmin issue broke up tacking ride. | 00:59 | 16.61 mi | 768 ft |
| Ride | Tuesday, 10/01/2024 | Afternoon Ride | 00:32 | 08.86 mi | 262 ft |
| Workout | Tuesday, 10/01/2024 | Morning Workout CORE | 00:50 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/01/2024 | Morning Walk TREADMILL | 00:23 | 01.44 mi | 00 ft |
| WeightTraining | Sunday, 09/29/2024 | Morning Weight Training SHOULDERS | 00:53 | 00.00 mi | 00 ft |
| Walk | Sunday, 09/29/2024 | Morning Walk TREADMILL | 00:15 | 00.94 mi | 00 ft |
| Ride | Saturday, 09/28/2024 | Morning Ride | 03:20 | 50.92 mi | 2,953 ft |
| Elliptical | Friday, 09/27/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/27/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 09/27/2024 | Morning Walk TREADMILL | 00:30 | 01.87 mi | 00 ft |
| Elliptical | Thursday, 09/26/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/26/2024 | Morning Weight Training Chest & Tri's | 02:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 09/26/2024 | Morning Walk TREADMILL | 00:15 | 00.94 mi | 00 ft |
| Elliptical | Wednesday, 09/25/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Wednesday, 09/25/2024 | Morning Workout CORE | 01:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/25/2024 | Morning Walk TREADMILL | 00:35 | 02.20 mi | 00 ft |
| Ride | Tuesday, 09/24/2024 | The last Tuesday night Phat ride of 2024? ?? | 01:26 | 21.97 mi | 794 ft |
| Hike | Saturday, 09/21/2024 | PHAT Hike Mt. Garfield | 05:45 | 10.90 mi | 00 ft |
| WeightTraining | Friday, 09/20/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 09/20/2024 | Morning Walk TREADMILL | 00:17 | 01.00 mi | 00 ft |
| Elliptical | Thursday, 09/19/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/19/2024 | Morning Weight Training BACK & BI's | 01:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 09/19/2024 | Morning Walk TREADMILL | 00:20 | 01.23 mi | 00 ft |
| Ride | Wednesday, 09/18/2024 | Afternoon Ride -the Martinizer route with a detour. | 01:50 | 27.93 mi | 1,165 ft |
| WeightTraining | Wednesday, 09/18/2024 | Morning Weight Training Chest & Tri's | 01:31 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/18/2024 | Morning Walk TREADMILL | 00:20 | 01.25 mi | 00 ft |
| Ride | Tuesday, 09/17/2024 | Afternoon Ride | 01:12 | 21.97 mi | 745 ft |
| Elliptical | Tuesday, 09/17/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Tuesday, 09/17/2024 | Morning Workout CORE | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/17/2024 | Morning Walk TREADMILL | 00:20 | 01.25 mi | 00 ft |
| Ride | Monday, 09/16/2024 | Afternoon Ride | 01:40 | 25.49 mi | 1,033 ft |
| Elliptical | Monday, 09/16/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/16/2024 | Morning Weight Training LEGS | 01:23 | 00.00 mi | 00 ft |
| Walk | Monday, 09/16/2024 | Morning Walk | 00:30 | 01.86 mi | 00 ft |
| Ride | Sunday, 09/15/2024 | Afternoon Ride | 01:31 | 24.09 mi | 886 ft |
| WeightTraining | Wednesday, 09/11/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/11/2024 | Morning Walk TREADMILL | 00:31 | 01.94 mi | 00 ft |
| Ride | Tuesday, 09/10/2024 | Afternoon Ride | 01:25 | 25.64 mi | 958 ft |
| Elliptical | Tuesday, 09/10/2024 | Morning Elliptical | 00:30 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/10/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/10/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Ride | Monday, 09/09/2024 | Morning Outer Cape ride… | 03:46 | 57.68 mi | 2,156 ft |
| WeightTraining | Saturday, 09/07/2024 | Morning Weight Training Chest & Tri's | 00:45 | 00.00 mi | 00 ft |
| Walk | Saturday, 09/07/2024 | Morning Walk | 20:00 | 01.28 mi | 00 ft |
| Elliptical | Friday, 09/06/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| Workout | Friday, 09/06/2024 | Morning Workout CORE | 01:14 | 00.00 mi | 00 ft |
| Walk | Friday, 09/06/2024 | Morning Walk TREADMILL | 00:28 | 01.74 mi | 00 ft |
| Ride | Thursday, 09/05/2024 | Cape Ann ride one of my favorites | 04:28 | 66.08 mi | 2,933 ft |
| Elliptical | Wednesday, 09/04/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/04/2024 | Morning Weight Training LEGS | 01:24 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/04/2024 | Morning Walk TREADMILL | 00:15 | 00.84 mi | 00 ft |
| Ride | Tuesday, 09/03/2024 | Afternoon Ride | 01:26 | 25.54 mi | 971 ft |
| WeightTraining | Tuesday, 09/03/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/03/2024 | Morning Walk TREADMILL | 00:33 | 02.07 mi | 00 ft |
| Ride | Monday, 09/02/2024 | Beautiful day for it! Great ride, great group! | 03:53 | 54.51 mi | 3,816 ft |
| Ride | Saturday, 08/31/2024 | Dover Loop. Rode Pegan for Pedal Partner Teagan…?? | 02:44 | 43.25 mi | 1,818 ft |
| Ride | Friday, 08/30/2024 | Morning Ride | 01:30 | 24.26 mi | 899 ft |
| Elliptical | Thursday, 08/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Thursday, 08/29/2024 | Morning Workout CORE | 01:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/28/2024 | Lunch Ride | 02:33 | 38.42 mi | 1,489 ft |
| WeightTraining | Wednesday, 08/28/2024 | Afternoon Weight Training SHOULDERS | 01:05 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/28/2024 | Morning Walk | 00:30 | 01.84 mi | 00 ft |
| Ride | Tuesday, 08/27/2024 | Afternoon Ride | 01:31 | 25.62 mi | 935 ft |
| WeightTraining | Tuesday, 08/27/2024 | Morning Weight Training BACK & BI's | 01:37 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/27/2024 | Morning Walk TREADMILL | 00:34 | 02.07 mi | 00 ft |
| WeightTraining | Monday, 08/26/2024 | Morning Weight Training Chest & Tri's | 01:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/24/2024 | Rye, NH to Kittery Point, ME for an all to brief visit with my cousin Steve & his wife Linda. Very cool coastal ride. Pictures are of Fort McClary. | 02:02 | 31.37 mi | 902 ft |
| Ride | Friday, 08/23/2024 | Franklin to Rye, NH | 06:56 | 105.05 mi | 3,701 ft |
| Elliptical | Thursday, 08/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Thursday, 08/22/2024 | Morning Walk TREADMILL | 00:33 | 02.05 mi | 00 ft |
| Ride | Wednesday, 08/21/2024 | Afternoon Ride | 02:12 | 32.97 mi | 1,293 ft |
| WeightTraining | Wednesday, 08/21/2024 | Morning Weight Training BACK & BI's | 01:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/21/2024 | Morning Walk TREADMILL | 00:26 | 01.36 mi | 00 ft |
| Ride | Tuesday, 08/20/2024 | Afternoon Ride | 01:31 | 25.71 mi | 978 ft |
| WeightTraining | Tuesday, 08/20/2024 | Morning Weight Training Chest & Tri's | 01:47 | 00.00 mi | 00 ft |
| Elliptical | Monday, 08/19/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 08/19/2024 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Monday, 08/19/2024 | Morning Walk TREADMILL | 00:30 | 01.89 mi | 00 ft |
| Ride | Friday, 08/16/2024 | CT ride with several segments along the CT coast. Some plucky hills made it interesting. Even saw a bobcat! | 02:32 | 37.31 mi | 1,388 ft |
| Ride | Thursday, 08/15/2024 | Morning Ride weird morning on the road. Three road closures and a delay in Medfield involving several cruisers and two ambulances. What the circumstances were is unclear. Otherwise nice morning on the road. | 03:04 | 46.15 mi | 2,047 ft |
| Elliptical | Wednesday, 08/14/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/14/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/14/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 | Afternoon Ride | 01:30 | 25.52 mi | 935 ft |
| WeightTraining | Tuesday, 08/13/2024 | Morning Weight Training BACK & BI's | 01:23 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/13/2024 | Morning Walk TREADMILL | 00:37 | 02.32 mi | 00 ft |
| Elliptical | Monday, 08/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/12/2024 | Morning Weight Training Chest & Tri's | 01:38 | 00.00 mi | 00 ft |
| Walk | Monday, 08/12/2024 | Morning Walk TREADMILL | 00:16 | 01.00 mi | 00 ft |
| Ride | Sunday, 08/11/2024 | Morning Ride | 04:03 | 60.71 mi | 3,852 ft |
| Elliptical | Saturday, 08/10/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Saturday, 08/10/2024 | Morning Workout CORE | 01:15 | 00.92 mi | 00 ft |
| Walk | Saturday, 08/10/2024 | Morning Walk TREADMILL | 00:15 | 00.92 mi | 00 ft |
| Elliptical | Friday, 08/09/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/09/2024 | Morning Weight Training LEGS | 01:23 | 00.00 mi | 00 ft |
| Walk | Friday, 08/09/2024 | Morning Walk TREADMILL | 00:30 | 01.80 mi | 00 ft |
| Ride | Thursday, 08/08/2024 | Forecast called for a slight change of rain, I got slighted. | 01:36 | 24.37 mi | 873 ft |
| Ride | Sunday, 08/04/2024 | Morning Ride | 04:35 | 76.82 mi | 2,467 ft |
| Ride | Saturday, 08/03/2024 | Morning Ride | 06:49 | 110.28 mi | 4,045 ft |
| WeightTraining | Thursday, 08/01/2024 | Afternoon Weight Training Back & Biceps | 01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/01/2024 | Morning Ride | 01:37 | 25.08 mi | 899 ft |
| Elliptical | Wednesday, 07/31/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/31/2024 | Morning Weight Training Chest & Tri's | 01:32 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/31/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
| Ride | Tuesday, 07/30/2024 | Afternoon Ride | 01:27 | 25.53 mi | 925 ft |
| Workout | Tuesday, 07/30/2024 | Morning Workout CORE | 01:23 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/30/2024 | Morning Walk TREADMILL | 00:38 | 02.37 mi | 00 ft |
| Elliptical | Monday, 07/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/29/2024 | Morning Weight Training LEGS | 01:25 | 00.00 mi | 00 ft |
| Walk | Monday, 07/29/2024 | Morning Walk TREADMILL | 00:15 | 00.90 mi | 00 ft |
| Ride | Saturday, 07/27/2024 | Concord-Carlisle route, beautiful morning! Love stopping at Ferns Country Store - a cyclist’s haven. | 03:06 | 51.96 mi | 2,096 ft |
| Ride | Friday, 07/26/2024 | Chilly start, dry air, comfortable temperatures. Perfect morning for a spin. | 03:21 | 52.53 mi | 1,755 ft |
| WeightTraining | Thursday, 07/25/2024 | Afternoon Weight Training | 00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/25/2024 | Clammy Morning Ride | 03:25 | 52.36 mi | 2,346 ft |
| Elliptical | Wednesday, 07/24/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/24/2024 | Morning Weight Training BACK & BI's | 01:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/24/2024 | Morning Walk TREADMILL | 00:35 | 02.21 mi | 00 ft |
| Ride | Tuesday, 07/23/2024 | Afternoon Ride | 01:27 | 25.68 mi | 938 ft |
| WeightTraining | Tuesday, 07/23/2024 | Morning Weight Training Chest & Tri's | 01:44 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/23/2024 | Morning Walk TREADMILL | 00:47 | 02.96 mi | 00 ft |
| Elliptical | Monday, 07/22/2024 | Afternoon Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 07/22/2024 | Lunch Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/21/2024 | Morning Ride | 02:08 | 32.94 mi | 1,437 ft |
| Ride | Saturday, 07/20/2024 | Morning Ride | 01:57 | 30.29 mi | 1,227 ft |
| Ride | Friday, 07/19/2024 | Morning Ride | 07:06 | 104.47 mi | 5,105 ft |
| Elliptical | Thursday, 07/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/18/2024 | Morning Weight Training Shoulders, Back, Biceps | 01:45 | 00.00 mi | 00 ft |
| Walk | Thursday, 07/18/2024 | Morning Walk TREADMILL | 00:49 | 03.09 mi | 00 ft |
| Ride | Wednesday, 07/17/2024 | The flowers of Dover. | 03:01 | 45.35 mi | 2,054 ft |
| WeightTraining | Tuesday, 07/16/2024 | Lunch Weight Training Back & Bicep | 00:36 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/16/2024 | Morning Ride | 02:27 | 37.62 mi | 1,545 ft |
| Elliptical | Monday, 07/15/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/15/2024 | Morning Weight Training Chest & Tri's | 01:40 | 00.00 mi | 00 ft |
| Walk | Monday, 07/15/2024 | Morning Walk TREADMILL | 00:24 | 01.50 mi | 00 ft |
| Ride | Sunday, 07/14/2024 | Morning Ride | 03:28 | 55.05 mi | 2,192 ft |
| Elliptical | Saturday, 07/13/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| Workout | Saturday, 07/13/2024 | Morning Workout CORE | 01:02 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/13/2024 | Morning Walk TREADMILL | 00:48 | 03.00 mi | 00 ft |
| WeightTraining | Friday, 07/12/2024 | Afternoon Weight Training LEGS | 01:17 | 00.00 mi | 00 ft |
| Ride | Friday, 07/12/2024 | Morning Ride out to Dover… | 02:47 | 42.53 mi | 1,765 ft |
| Walk | Thursday, 07/11/2024 | Evening Walk | 00:45 | 02.70 mi | 00 ft |
| Elliptical | Thursday, 07/11/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/11/2024 | Morning Weight Training SHOULDERS | 01:09 | 00.00 mi | 00 ft |
| Walk | Thursday, 07/11/2024 | Morning Walk TREADMILL | 00:33 | 02.14 mi | 00 ft |
| WeightTraining | Wednesday, 07/10/2024 | Afternoon Weight Training Back & Biceps | 01:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/10/2024 | Morning Ride | 02:14 | 35.25 mi | 1,296 ft |
| Ride | Tuesday, 07/09/2024 | Afternoon Ride | 01:28 | 25.74 mi | 951 ft |
| Elliptical | Tuesday, 07/09/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/09/2024 | Morning Weight Training CHEST & TRI's | 01:36 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/09/2024 | Morning Walk TREADMILL | 00:45 | 02.83 mi | 00 ft |
| Workout | Monday, 07/08/2024 | Afternoon Workout CORE | 01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 07/08/2024 | Morning Ride | 01:57 | 30.40 mi | 1,207 ft |
| Ride | Sunday, 07/07/2024 | Morning Ride | 04:10 | 66.48 mi | 2,152 ft |
| Elliptical | Saturday, 07/06/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/06/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/06/2024 | Morning Walk TREADMILL | 00:48 | 03.02 mi | 00 ft |
| WeightTraining | Wednesday, 07/03/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/03/2024 | Morning Ride | 02:05 | 32.36 mi | 1,211 ft |
| Ride | Tuesday, 07/02/2024 | Afternoon Ride | 01:31 | 25.65 mi | 961 ft |
| Elliptical | Tuesday, 07/02/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/02/2024 | Morning Weight Training BACK & BI's | 01:08 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/02/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| WeightTraining | Monday, 07/01/2024 | Afternoon Weight Training Chest & Triceps | 01:23 | 00.00 mi | 00 ft |
| Ride | Monday, 07/01/2024 | Morning Ride | 03:10 | 48.21 mi | 1,972 ft |
| Elliptical | Sunday, 06/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/30/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 06/30/2024 | Morning Walk TREADMILL | 00:41 | 02.57 mi | 00 ft |
| Ride | Saturday, 06/29/2024 | Morning Ride | 03:16 | 52.43 mi | 2,139 ft |
| Elliptical | Friday, 06/28/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 06/28/2024 | Morning Workout CORE | 01:06 | 00.00 mi | 00 ft |
| Walk | Friday, 06/28/2024 | Morning Walk TREADMILL | 00:44 | 02.75 mi | 00 ft |
| Ride | Thursday, 06/27/2024 | Lunch Ride | 01:42 | 26.50 mi | 1,056 ft |
| WeightTraining | Thursday, 06/27/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/27/2024 | Morning Walk TREADMILL | 00:41 | 02.56 mi | 00 ft |
| Elliptical | Wednesday, 06/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/26/2024 | Morning Weight Training Back & Biceps | 01:14 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/26/2024 | Morning Walk TREADMILL | 00:39 | 02.35 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | Afternoon Ride | 01:28 | 25.55 mi | 938 ft |
| WeightTraining | Tuesday, 06/25/2024 | Morning Weight Training CHEST & TRI's | 01:41 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/25/2024 | Morning Walk TREADMILL | 00:25 | 01.75 mi | 00 ft |
| Elliptical | Monday, 06/24/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 06/24/2024 | Morning Workout CORE | 01:04 | 00.00 mi | 00 ft |
| Walk | Monday, 06/24/2024 | Morning Walk TREADMILL | 00:39 | 01.75 mi | 00 ft |
| Ride | Sunday, 06/23/2024 | Morning Ride | 04:15 | 58.86 mi | 3,655 ft |
| Ride | Saturday, 06/22/2024 | Play Misty for Me. Heavy fog early on had to stow the glasses… | 03:22 | 51.55 mi | 2,073 ft |
| WeightTraining | Friday, 06/21/2024 | Lunch Weight Training SHOULDERS | 01:03 | 00.00 mi | 00 ft |
| Ride | Friday, 06/21/2024 | Morning Ride | 02:14 | 33.58 mi | 1,263 ft |
| WeightTraining | Thursday, 06/20/2024 | Lunch Weight Training Back & Bicep | 02:12 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/20/2024 | By the dawn’s early light… | 03:32 | 52.97 mi | 2,057 ft |
| Elliptical | Wednesday, 06/19/2024 | Afternoon Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/19/2024 | Morning Weight Training CHEST & Triceps | 02:06 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/19/2024 | Morning Walk TREADMILL | 00:17 | 01.05 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 | Afternoon Ride | 01:37 | 25.63 mi | 935 ft |
| Workout | Tuesday, 06/18/2024 | Morning Workout CORE | 01:40 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/18/2024 | Morning Walk TREADMILL | 00:28 | 01.75 mi | 00 ft |
| Elliptical | Monday, 06/17/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/17/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Monday, 06/17/2024 | Morning Walk TREADMILL | 00:25 | 01.55 mi | 00 ft |
| Ride | Saturday, 06/15/2024 | Morning Ride | 02:14 | 32.60 mi | 1,260 ft |
| Ride | Friday, 06/14/2024 | Morning Ride | 03:20 | 49.41 mi | 2,044 ft |
| Ride | Thursday, 06/13/2024 | Afternoon Ride | 01:36 | 24.08 mi | 846 ft |
| WeightTraining | Thursday, 06/13/2024 | Morning Weight Training SHOULDERS | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/13/2024 | Morning Walk TREADMILL | 00:43 | 02.70 mi | 00 ft |
| Elliptical | Wednesday, 06/12/2024 | Morning Elliptical | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/12/2024 | Morning Weight Training BACK & BI's | 01:38 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/12/2024 | Morning Walk TREADMILL | 00:42 | 02.38 mi | 00 ft |
| Ride | Tuesday, 06/11/2024 | Afternoon Ride | 01:31 | 25.62 mi | 948 ft |
| WeightTraining | Tuesday, 06/11/2024 | Morning Weight Training Chest & Tri's | 02:11 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/11/2024 | Morning Walk TREADMILL | 08:00 | 02.00 mi | 00 ft |
| Ride | Monday, 06/10/2024 | Lunch Ride | 03:22 | 48.11 mi | 2,917 ft |
| Workout | Monday, 06/10/2024 | Morning Workout CORE | 01:16 | 00.00 mi | 00 ft |
| Walk | Monday, 06/10/2024 | Morning Walk TREADMILL | 00:35 | 02.20 mi | 00 ft |
| Elliptical | Sunday, 06/09/2024 | Morning Elliptical | 00:25 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/09/2024 | Morning Weight Training LEGS | 01:32 | 00.00 mi | 00 ft |
| Walk | Sunday, 06/09/2024 | Morning Walk TREADMILL | 00:32 | 02.10 mi | 00 ft |
| WeightTraining | Saturday, 06/08/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 06/08/2024 | Morning Walk TREADMILL | 00:31 | 02.00 mi | 00 ft |
| Ride | Friday, 06/07/2024 | Morning Ride | 03:42 | 58.10 mi | 2,028 ft |
| Elliptical | Thursday, 06/06/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 06/06/2024 | Morning Weight Training BACK & BI's | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/06/2024 | Morning Walk TREADMILL | 00:39 | 02.38 mi | 00 ft |
| Elliptical | Wednesday, 06/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/05/2024 | Morning Weight Training CHEST & Triceps | 02:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/05/2024 | Morning Walk TREADMILL | 00:40 | 02.50 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 | Afternoon Ride | 01:28 | 25.64 mi | 958 ft |
| Elliptical | Tuesday, 06/04/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 06/04/2024 | Morning Workout | 01:12 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/04/2024 | Morning Walk TREADMILL | 00:41 | 02.74 mi | 00 ft |
| Ride | Sunday, 06/02/2024 | Morning Ride | 05:03 | 80.81 mi | 3,802 ft |
| Ride | Friday, 05/31/2024 | Afternoon Ride | 02:03 | 31.42 mi | 1,188 ft |
| WeightTraining | Friday, 05/31/2024 | Morning Weight Training LEGS | 01:19 | 00.00 mi | 00 ft |
| Walk | Friday, 05/31/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Elliptical | Thursday, 05/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Elliptical | Thursday, 05/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/30/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/30/2024 | Morning Weight Training BACK & BI's | 01:22 | 00.00 mi | 00 ft |
| Walk | Thursday, 05/30/2024 | Morning Walk TREADMILL | 00:45 | 02.83 mi | 00 ft |
| Walk | Thursday, 05/30/2024 | Morning Walk TREADMILL | 00:51 | 03.18 mi | 00 ft |
| Ride | Tuesday, 05/28/2024 | Afternoon Ride | 01:31 | 25.53 mi | 951 ft |
| WeightTraining | Tuesday, 05/28/2024 | Morning Weight Training Chest & Tri's | 01:31 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/28/2024 | Morning Walk TREADMILL | 00:45 | 02.82 mi | 00 ft |
| Ride | Monday, 05/27/2024 | Morning Ride | 03:19 | 50.54 mi | 2,756 ft |
| Elliptical | Sunday, 05/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/26/2024 | Morning Weight Training LEGS | 01:19 | 00.00 mi | 00 ft |
| Walk | Sunday, 05/26/2024 | Morning Walk TREADMILL | 00:15 | 00.93 mi | 00 ft |
| Ride | Saturday, 05/25/2024 | Afternoon Ride | 02:43 | 42.22 mi | 1,785 ft |
| Workout | Saturday, 05/25/2024 | Morning Workout CORE | 01:11 | 00.00 mi | 00 ft |
| Ride | Friday, 05/24/2024 | Afternoon Ride | 01:40 | 25.21 mi | 869 ft |
| WeightTraining | Friday, 05/24/2024 | Afternoon Weight Training SHOULDERS | 01:01 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/23/2024 | Afternoon Weight Training Back & Biceps | 01:17 | 00.00 mi | 00 ft |
| Elliptical | Thursday, 05/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Thursday, 05/23/2024 | Morning Walk TREADMILL | 00:31 | 01.96 mi | 00 ft |
| Ride | Wednesday, 05/22/2024 | Afternoon Ride | 01:48 | 26.49 mi | 1,053 ft |
| WeightTraining | Wednesday, 05/22/2024 | Morning Weight Training CHEST & TRICEPS | 01:47 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/21/2024 | Afternoon Ride | 01:36 | 25.78 mi | 978 ft |
| WeightTraining | Tuesday, 05/21/2024 | Morning Weight Training CHEST & TRI's | 01:47 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/21/2024 | Morning Walk TREADMILL | 00:45 | 02.84 mi | 00 ft |
| Walk | Monday, 05/20/2024 | Morning Walk Chicago | 01:18 | 05.57 mi | 00 ft |
| Walk | Sunday, 05/19/2024 | Morning Walk Chicago | 02:03 | 07.16 mi | 00 ft |
| Walk | Saturday, 05/18/2024 | Afternoon Walk Chicago | 02:01 | 07.07 mi | 00 ft |
| Walk | Thursday, 05/16/2024 | Morning Walk TREADMILL | 00:34 | 02.14 mi | 00 ft |
| WeightTraining | Wednesday, 05/15/2024 | Morning Weight Training SHOULDERS | 01:07 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | Afternoon Ride | 01:43 | 26.03 mi | 1,102 ft |
| WeightTraining | Tuesday, 05/14/2024 | Morning Weight Training LEGS | 00:57 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 | Morning Walk TREADMILL | 00:42 | 02.65 mi | 00 ft |
| Ride | Monday, 05/13/2024 | Afternoon Ride | 01:43 | 25.39 mi | 919 ft |
| WeightTraining | Monday, 05/13/2024 | Morning Weight Training CHEST & TRICEPS | 01:40 | 00.00 mi | 00 ft |
| Walk | Monday, 05/13/2024 | Morning Walk TREADMILL | 00:40 | 02.50 mi | 00 ft |
| Walk | Saturday, 05/11/2024 | Afternoon Walk Shannon | 00:00 | 03.20 mi | 00 ft |
| Walk | Friday, 05/10/2024 | Afternoon Walk Dungarvan Clonea Strand | 02:00 | 08.00 mi | 00 ft |
| Walk | Thursday, 05/09/2024 | Afternoon Walk Dungarvan | 01:42 | 06.78 mi | 00 ft |
| Walk | Wednesday, 05/08/2024 | Morning Walk Dingle Cliff Walk | 03:37 | 11.38 mi | 00 ft |
| Walk | Tuesday, 05/07/2024 | Morning Walk Galway | 01:15 | 05.29 mi | 00 ft |
| Walk | Monday, 05/06/2024 | Lunch Walk Galway | 02:51 | 10.11 mi | 00 ft |
| Walk | Sunday, 05/05/2024 | Afternoon Walk | 01:43 | 06.20 mi | 00 ft |
| Ride | Sunday, 05/05/2024 | Lunch Ride Aran island of Inisheer | 00:50 | 05.45 mi | 00 ft |
| Walk | Saturday, 05/04/2024 | Afternoon Walk | 01:48 | 07.31 mi | 00 ft |
| Walk | Thursday, 05/02/2024 | Lunch Walk | 03:43 | 10.71 mi | 00 ft |
| Walk | Wednesday, 05/01/2024 | Lunch Walk | 00:51 | 04.91 mi | 00 ft |
| WeightTraining | Tuesday, 04/30/2024 | Morning Weight Training LEGS | 00:57 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/30/2024 | Morning Walk TREADMILL | 00:30 | 01.85 mi | 00 ft |
| Ride | Monday, 04/29/2024 | Afternoon Ride | 01:47 | 27.21 mi | 1,086 ft |
| Elliptical | Monday, 04/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Monday, 04/29/2024 | Morning Walk TREADMILL | 00:48 | 03.00 mi | 00 ft |
| Elliptical | Sunday, 04/28/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/28/2024 | Morning Weight Training Back & Biceps | 01:25 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/28/2024 | Morning Walk TREADMILL | 00:48 | 02.88 mi | 00 ft |
| Elliptical | Friday, 04/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/26/2024 | Morning Weight Training CHEST & TRI's | 01:34 | 00.00 mi | 00 ft |
| Walk | Friday, 04/26/2024 | Morning Walk TREADMILL | 00:30 | 01.88 mi | 00 ft |
| Elliptical | Thursday, 04/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Thursday, 04/25/2024 | Morning Workout CORE | 01:07 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/25/2024 | Morning Walk TREADMILL | 00:52 | 03.26 mi | 00 ft |
| Elliptical | Wednesday, 04/24/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/24/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/24/2024 | Morning Walk TREADMILL | 00:23 | 01.43 mi | 00 ft |
| Ride | Tuesday, 04/23/2024 | Afternoon Ride | 01:41 | 25.31 mi | 1,024 ft |
| Elliptical | Tuesday, 04/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/23/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/23/2024 | Morning Walk TREADMILL | 00:45 | 02.83 mi | 00 ft |
| VirtualRide | Monday, 04/22/2024 | Zwift - Watopia's Waistband in Watopia | 00:49 | 16.69 mi | 328 ft |
| Elliptical | Monday, 04/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/22/2024 | Morning Weight Training BACK & BI's | 01:56 | 00.00 mi | 00 ft |
| Walk | Monday, 04/22/2024 | Morning Walk TREADMILL | 00:51 | 03.30 mi | 00 ft |
| WeightTraining | Sunday, 04/21/2024 | Morning Weight Training Chest & Tri's | 01:55 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/21/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Walk | Sunday, 04/21/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Workout | Saturday, 04/20/2024 | Morning Workout CORE | 01:03 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/20/2024 | Morning Walk TREADMILL | 00:36 | 02.20 mi | 00 ft |
| Elliptical | Friday, 04/19/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/19/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Friday, 04/19/2024 | Morning Walk TREADMILL | 00:25 | 01.57 mi | 00 ft |
| Elliptical | Thursday, 04/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/18/2024 | Morning Weight Training LEGS | 01:47 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/18/2024 | Morning Walk | 00:39 | 02.37 mi | 00 ft |
| Elliptical | Wednesday, 04/17/2024 | Afternoon Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/17/2024 | Lunch Weight Training Back & Bicep | 01:18 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/16/2024 | Morning Weight Training CHEST & TRI's | 01:43 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/16/2024 | Morning Walk TREADMILL | 00:46 | 02.89 mi | 00 ft |
| Ride | Monday, 04/15/2024 | Afternoon Ride | 01:38 | 24.51 mi | 909 ft |
| Elliptical | Monday, 04/15/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 04/15/2024 | Morning Workout CORE | 01:04 | 00.00 mi | 00 ft |
| Walk | Monday, 04/15/2024 | Morning Walk TREADMILL | 00:52 | 03.15 mi | 00 ft |
| Elliptical | Sunday, 04/14/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/14/2024 | Morning Weight Training LEGS | 01:18 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/14/2024 | Morning Walk TREADMILL | 00:39 | 02.42 mi | 00 ft |
| Elliptical | Saturday, 04/13/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 04/13/2024 | Lunch Weight Training SHOULDERS | 00:56 | 00.00 mi | 00 ft |
| Walk | Saturday, 04/13/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Friday, 04/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/12/2024 | Morning Weight Training BACK & BI's | 01:25 | 00.00 mi | 00 ft |
| Walk | Friday, 04/12/2024 | Morning Walk TREADMILL | 00:39 | 02.44 mi | 00 ft |
| Elliptical | Thursday, 04/11/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/11/2024 | Morning Weight Training Chest & Tri's | 01:38 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/11/2024 | Morning Walk TREADMILL | 00:47 | 02.95 mi | 00 ft |
| Elliptical | Wednesday, 04/10/2024 | Evening Elliptical | 00:32 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/10/2024 | Morning Walk TREADMILL | 00:42 | 02.62 mi | 00 ft |
| WeightTraining | Wednesday, 04/10/2024 | Morning Weight Training LEGS | 01:28 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/09/2024 | Afternoon Ride | 01:41 | 25.46 mi | 1,001 ft |
| Elliptical | Tuesday, 04/09/2024 | Morning Elliptical | 00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/09/2024 | Morning Workout CORE | 01:11 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/09/2024 | Morning Walk TREADMILL | 00:35 | 02.20 mi | 00 ft |
| Ride | Monday, 04/08/2024 | Eclipse ride… | 01:44 | 26.41 mi | 1,099 ft |
| WeightTraining | Monday, 04/08/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 04/08/2024 | Morning Walk TREADMILL | 00:43 | 02.71 mi | 00 ft |
| Elliptical | Sunday, 04/07/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/07/2024 | Morning Weight Training BACK & BI's | 01:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/07/2024 | Morning Walk TREADMILL | 00:31 | 01.71 mi | 00 ft |
| Elliptical | Friday, 04/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 04/05/2024 | Morning Workout CORE | 01:32 | 00.00 mi | 00 ft |
| Walk | Friday, 04/05/2024 | Morning Walk TREADMILL | 00:43 | 02.62 mi | 00 ft |
| Walk | Thursday, 04/04/2024 | Lunch Walk | 00:31 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/04/2024 | Zwift - Tempus Fugit in Watopia | 00:32 | 12.37 mi | 105 ft |
| WeightTraining | Thursday, 04/04/2024 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Walk | Thursday, 04/04/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Elliptical | Wednesday, 04/03/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/03/2024 | Morning Weight Training SHOULDERS | 00:58 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/03/2024 | Morning Walk TREADMILL | 00:49 | 03.07 mi | 00 ft |
| Walk | Tuesday, 04/02/2024 | Afternoon Walk | 00:37 | 00.00 mi | 00 ft |
| Elliptical | Tuesday, 04/02/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/02/2024 | Morning Weight Training BACK & BI's | 01:15 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/02/2024 | Morning Walk TREADMILL | 00:48 | 03.02 mi | 00 ft |
| Elliptical | Monday, 04/01/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/01/2024 | Morning Weight Training Chest & Tri's | 01:47 | 00.00 mi | 00 ft |
| Walk | Monday, 04/01/2024 | Morning Walk TREADMILL | 00:43 | 02.70 mi | 00 ft |
| Walk | Sunday, 03/31/2024 | Afternoon Walk | 01:35 | 02.85 mi | 00 ft |
| Elliptical | Sunday, 03/31/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/31/2024 | Morning Workout CORE | 01:13 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/31/2024 | Morning Walk TREADMILL | 00:10 | 00.60 mi | 00 ft |
| Elliptical | Saturday, 03/30/2024 | Morning Elliptical | 00:33 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/30/2024 | Morning Weight Training LEGS | 01:36 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/30/2024 | Morning Walk TREADMILL | 00:15 | 00.88 mi | 00 ft |
| Elliptical | Friday, 03/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/29/2024 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Friday, 03/29/2024 | Morning Walk TREADMILL | 00:43 | 02.70 mi | 00 ft |
| VirtualRide | Thursday, 03/28/2024 | Zwift - Pacer Group Ride: Turf N Surf in Makuri Islands with Bernie | 01:11 | 23.56 mi | 1,024 ft |
| WeightTraining | Thursday, 03/28/2024 | Morning Weight Training BACK & BI's | 01:20 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/28/2024 | Morning Walk TREADMILL | 00:48 | 03.01 mi | 00 ft |
| Elliptical | Wednesday, 03/27/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/27/2024 | Morning Weight Training CHEST & TRICEPS | 01:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/27/2024 | Morning Walk TREADMILL | 00:41 | 02.57 mi | 00 ft |
| Elliptical | Tuesday, 03/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/26/2024 | Morning Workout CORE | 01:27 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/26/2024 | Morning Walk TREADMILL | 00:48 | 03.01 mi | 00 ft |
| Elliptical | Monday, 03/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/25/2024 | Morning Weight Training LEGS | 01:13 | 00.00 mi | 00 ft |
| Walk | Monday, 03/25/2024 | Morning Walk TREADMILL | 00:48 | 03.03 mi | 00 ft |
| Elliptical | Saturday, 03/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/23/2024 | Morning Weight Training SHOULDERS | 00:53 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/23/2024 | Morning Walk TREADMILL | 00:25 | 01.50 mi | 00 ft |
| Elliptical | Friday, 03/22/2024 | Lunch Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/22/2024 | Morning Weight Training BACK & BI's | 01:10 | 00.00 mi | 00 ft |
| Walk | Friday, 03/22/2024 | Morning Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/21/2024 | Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Taylor | 00:50 | 17.71 mi | 328 ft |
| WeightTraining | Thursday, 03/21/2024 | Morning Weight Training CHEST & TRI's | 01:31 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/21/2024 | Morning Walk TREADMILL | 00:39 | 02.45 mi | 00 ft |
| Elliptical | Wednesday, 03/20/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/20/2024 | Morning Workout CORE | 01:20 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/20/2024 | Morning Walk TREADMILL | 00:49 | 03.14 mi | 00 ft |
| Elliptical | Tuesday, 03/19/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/19/2024 | Morning Weight Training LEGS | 01:06 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/19/2024 | Morning Walk TREADMILL | 00:17 | 01.08 mi | 00 ft |
| Elliptical | Monday, 03/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/18/2024 | Morning Weight Training SHOULDERS | 00:50 | 00.00 mi | 00 ft |
| Walk | Monday, 03/18/2024 | Morning Walk TREADMILL | 00:46 | 02.81 mi | 00 ft |
| Elliptical | Sunday, 03/17/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/17/2024 | Morning Weight Training BACK & BICEPS | 01:31 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/17/2024 | Morning Walk TREADMILL | 00:41 | 02.58 mi | 00 ft |
| Elliptical | Saturday, 03/16/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/16/2024 | Morning Weight Training Chest & Tri's | 01:25 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/16/2024 | Morning Walk TREADMILL | 00:48 | 03.05 mi | 00 ft |
| Elliptical | Friday, 03/15/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Friday, 03/15/2024 | Morning Workout CORE | 01:20 | 00.00 mi | 00 ft |
| Walk | Friday, 03/15/2024 | Morning Walk TREADMILL | 00:37 | 02.32 mi | 00 ft |
| Ride | Thursday, 03/14/2024 | Inaugural ride of 2024, & on the cusp of St. Patrick’s Day! Lovely day for a Guinness! | 01:49 | 26.80 mi | 00 ft |
| Ride | Thursday, 03/14/2024 | Afternoon Ride | 01:50 | 26.81 mi | 1,086 ft |
| WeightTraining | Wednesday, 03/13/2024 | Morning Weight Training SHOULDERS | 01:05 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/13/2024 | Morning Walk TREADMILL | 00:41 | 02.60 mi | 00 ft |
| Elliptical | Tuesday, 03/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/12/2024 | Morning Weight Training BACK & BI's | 01:48 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/12/2024 | Morning Walk TREADMILL | 00:38 | 02.38 mi | 00 ft |
| VirtualRide | Monday, 03/11/2024 | Zwift - Pacer Group Ride: Tempus Fugit in Watopia with Maria | 00:36 | 14.21 mi | 115 ft |
| Ride | Monday, 03/11/2024 | Afternoon Ride | 00:39 | 11.78 mi | 00 ft |
| WeightTraining | Monday, 03/11/2024 | Morning Weight Training Chest & Tri's | 01:49 | 00.00 mi | 00 ft |
| Walk | Monday, 03/11/2024 | Morning Walk TREADMILL | 00:39 | 02.45 mi | 00 ft |
| Hike | Saturday, 03/09/2024 | Afternoon Hike | 01:25 | 03.50 mi | 00 ft |
| Elliptical | Saturday, 03/09/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/09/2024 | Morning Workout CORE | 01:00 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/09/2024 | Morning Walk TREADMILL | 00:40 | 02.48 mi | 00 ft |
| Elliptical | Friday, 03/08/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/08/2024 | Morning Weight Training LEGS | 01:16 | 00.00 mi | 00 ft |
| Walk | Friday, 03/08/2024 | Morning Walk TREADMILL | 00:32 | 01.90 mi | 00 ft |
| VirtualRide | Thursday, 03/07/2024 | Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Miguel | 00:49 | 17.85 mi | 331 ft |
| Elliptical | Thursday, 03/07/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/07/2024 | Morning Weight Training SHOULDERS | 01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/07/2024 | Morning Walk TREADMILL | 00:40 | 02.60 mi | 00 ft |
| Elliptical | Wednesday, 03/06/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/06/2024 | Morning Weight Training Back & Biceps | 01:17 | 00.00 mi | 00 ft |
| Walk | Wednesday, 03/06/2024 | Morning Walk TREADMILL | 00:47 | 03.00 mi | 00 ft |
| Elliptical | Tuesday, 03/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/05/2024 | Morning Weight Training Chest & Tri's | 01:50 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/05/2024 | Morning Walk TREADMILL | 00:45 | 02.82 mi | 00 ft |
| Elliptical | Monday, 03/04/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Monday, 03/04/2024 | Morning Workout CORE | 01:30 | 00.00 mi | 00 ft |
| Walk | Monday, 03/04/2024 | Morning Walk TREADMILL | 00:40 | 02.42 mi | 00 ft |
| Walk | Sunday, 03/03/2024 | Afternoon Walk | 00:35 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/03/2024 | Zwift - Pacer Group Ride: Tick Tock in Watopia with Coco | 00:38 | 14.45 mi | 200 ft |
| WeightTraining | Sunday, 03/03/2024 | Morning Weight Training LEGS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 03/03/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Elliptical | Friday, 03/01/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/01/2024 | Morning Weight Training Back & Bi | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 03/01/2024 | Morning Walk TREADMILL | 01:49 | 03.01 mi | 00 ft |
| WeightTraining | Wednesday, 02/28/2024 | Morning Weight Training Chest & Tri's | 01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/28/2024 | Morning Walk TREADMILL | 00:46 | 02.86 mi | 00 ft |
| VirtualRide | Tuesday, 02/27/2024 | Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Maria | 00:32 | 11.13 mi | 223 ft |
| Elliptical | Tuesday, 02/27/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/27/2024 | Morning Workout CORE | 01:17 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/27/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Elliptical | Monday, 02/26/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/26/2024 | Morning Weight Training LEGS | 01:12 | 00.00 mi | 00 ft |
| Walk | Monday, 02/26/2024 | Morning Walk TREADMILL | 00:49 | 03.00 mi | 00 ft |
| Walk | Sunday, 02/25/2024 | Afternoon Walk Joe's Rock | 00:32 | 00.00 mi | 00 ft |
| Elliptical | Sunday, 02/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/25/2024 | Morning Weight Training SHOULDERS & BACK | 01:11 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/25/2024 | Morning Walk | 00:40 | 02.51 mi | 00 ft |
| WeightTraining | Saturday, 02/24/2024 | Morning Weight Training ARMS | 01:19 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/24/2024 | Morning Walk TREADMILL | 00:48 | 02.95 mi | 00 ft |
| Elliptical | Friday, 02/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/23/2024 | Morning Weight Training CHEST | 01:10 | 00.00 mi | 00 ft |
| Walk | Friday, 02/23/2024 | Morning Walk TREADMILL | 00:48 | 03.02 mi | 00 ft |
| Elliptical | Thursday, 02/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/22/2024 | Morning Workout CORE | 01:13 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/22/2024 | Morning Walk TREADMILL | 00:50 | 03.14 mi | 00 ft |
| Ride | Wednesday, 02/21/2024 | Afternoon Ride | 00:46 | 14.02 mi | 00 ft |
| Elliptical | Wednesday, 02/21/2024 | Morning Elliptical | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/21/2024 | Morning Weight Training LEGS | 01:12 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/21/2024 | Morning Walk TREADMILL | 00:46 | 02.75 mi | 00 ft |
| Elliptical | Tuesday, 02/20/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/20/2024 | Morning Weight Training | 01:17 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/20/2024 | Morning Walk TREADMILL | 00:43 | 02.75 mi | 00 ft |
| Ride | Monday, 02/19/2024 | Afternoon Ride | 00:40 | 12.81 mi | 00 ft |
| WeightTraining | Monday, 02/19/2024 | Morning Weight Training ARMS | 01:17 | 00.00 mi | 00 ft |
| Walk | Monday, 02/19/2024 | Morning Walk | 00:48 | 02.94 mi | 00 ft |
| Elliptical | Sunday, 02/18/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/18/2024 | Morning Weight Training CHEST | 01:05 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/18/2024 | Morning Walk TREADMILL | 00:33 | 02.00 mi | 00 ft |
| Elliptical | Saturday, 02/17/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/17/2024 | Morning Weight Training CORE | 01:08 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/17/2024 | Morning Walk | 00:39 | 02.37 mi | 00 ft |
| Elliptical | Thursday, 02/15/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/15/2024 | Morning Weight Training LEGS | 01:14 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/15/2024 | Morning Walk TREADMILL | 00:40 | 02.46 mi | 00 ft |
| WeightTraining | Wednesday, 02/14/2024 | Morning Weight Training SHOULDERS & BACK | 01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/14/2024 | Morning Walk TREADMILL | 00:46 | 02.81 mi | 00 ft |
| WeightTraining | Tuesday, 02/13/2024 | Morning Weight Training ARMS | 01:08 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/13/2024 | Morning Walk TREADMILL | 00:40 | 02.51 mi | 00 ft |
| Elliptical | Monday, 02/12/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/12/2024 | Morning Weight Training CHEST | 01:09 | 00.00 mi | 00 ft |
| Walk | Monday, 02/12/2024 | Morning Walk TREADMILL | 00:21 | 01.32 mi | 00 ft |
| Elliptical | Sunday, 02/11/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/11/2024 | Morning Weight Training CORE | 01:15 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/11/2024 | Morning Walk TREADMILL | 00:32 | 01.95 mi | 00 ft |
| Elliptical | Saturday, 02/10/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 02/10/2024 | Morning Weight Training LEGS | 01:07 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/10/2024 | Morning Walk TREADMILL | 00:40 | 02.46 mi | 00 ft |
| Elliptical | Friday, 02/09/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/09/2024 | Morning Weight Training SHOULDERS & BACK | 01:13 | 00.00 mi | 00 ft |
| Walk | Friday, 02/09/2024 | Morning Walk TREADMILL | 00:42 | 02.64 mi | 00 ft |
| Ride | Thursday, 02/08/2024 | Lunch Ride | 00:48 | 16.01 mi | 00 ft |
| WeightTraining | Thursday, 02/08/2024 | Morning Weight Training ARMS | 01:12 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/08/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
| WeightTraining | Wednesday, 02/07/2024 | Morning Weight Training CHEST | 01:11 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/07/2024 | Morning Walk TREADMILL | 00:35 | 02.21 mi | 00 ft |
| Elliptical | Tuesday, 02/06/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/06/2024 | Morning Weight Training CORE | 01:02 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/06/2024 | Morning Walk TREADMILL | 00:45 | 02.64 mi | 00 ft |
| Elliptical | Monday, 02/05/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/05/2024 | Morning Weight Training LEGS | 01:27 | 00.00 mi | 00 ft |
| Walk | Monday, 02/05/2024 | Morning Walk TREADMILL | 00:38 | 02.40 mi | 00 ft |
| Elliptical | Sunday, 02/04/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/04/2024 | Morning Weight Training SHOULDERS & BACK | 01:21 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/04/2024 | Morning Walk TREADMILL | 00:45 | 02.84 mi | 00 ft |
| Elliptical | Friday, 02/02/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/02/2024 | Morning Weight Training ARMS | 01:15 | 00.00 mi | 00 ft |
| Walk | Friday, 02/02/2024 | Morning Walk TREADMILL | 00:32 | 02.00 mi | 00 ft |
| Elliptical | Thursday, 02/01/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/01/2024 | Morning Weight Training CHEST | 01:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/01/2024 | Morning Walk TREADMILL | 00:45 | 02.75 mi | 00 ft |
| Elliptical | Wednesday, 01/31/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/31/2024 | Morning Weight Training CORE | 01:19 | 00.00 mi | 00 ft |
| Walk | Wednesday, 01/31/2024 | Morning Walk TREADMILL | 00:45 | 02.78 mi | 00 ft |
| Elliptical | Tuesday, 01/30/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/30/2024 | Morning Weight Training LEGS | 01:19 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/30/2024 | Morning Walk TREADMILL | 00:35 | 02.12 mi | 00 ft |
| Elliptical | Monday, 01/29/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/29/2024 | Morning Weight Training | 01:15 | 00.00 mi | 00 ft |
| Walk | Monday, 01/29/2024 | Morning Walk TREADMILL | 00:50 | 03.06 mi | 00 ft |
| WeightTraining | Sunday, 01/28/2024 | Morning Weight Training SHOULDERS & BACK | 00:33 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/28/2024 | Morning Walk TREADMILL | 00:38 | 02.33 mi | 00 ft |
| Elliptical | Friday, 01/26/2024 | Morning Elliptical | 00:15 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/26/2024 | Morning Weight Training ARMS | 01:26 | 00.00 mi | 00 ft |
| Walk | Friday, 01/26/2024 | Morning Walk TREADMILL | 00:40 | 02.75 mi | 00 ft |
| Elliptical | Thursday, 01/25/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/25/2024 | Morning Weight Training CHEST | 01:08 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/25/2024 | Morning Walk TREADMILL | 00:47 | 02.88 mi | 00 ft |
| Elliptical | Wednesday, 01/24/2024 | Afternoon Elliptical | 00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/24/2024 | Afternoon Weight Training CORE | 00:43 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/24/2024 | Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Miguel | 01:01 | 22.96 mi | 607 ft |
| Elliptical | Tuesday, 01/23/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/23/2024 | Morning Weight Training LEGS | 01:31 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/23/2024 | Morning Walk TREADMILL | 00:49 | 03.12 mi | 00 ft |
| Elliptical | Monday, 01/22/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/22/2024 | Morning Weight Training SHOULDERS & BACK | 01:22 | 00.00 mi | 00 ft |
| Walk | Monday, 01/22/2024 | Morning Walk TREADMILL | 00:26 | 01.59 mi | 00 ft |
| Elliptical | Sunday, 01/21/2024 | Morning Elliptical | 00:32 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/21/2024 | Morning Weight Training ARMS | 01:00 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/21/2024 | Morning Walk TREADMILL | 00:40 | 02.52 mi | 00 ft |
I have chosen to keep all of my donors' information confidential; therefore it is not displayed on my PMC public donor list.
| 2025 | $5,615.11 | Sturbridge to Provincetown Inn (2-Day) |
| 2024 | $17,304.71 | Sturbridge to Provincetown Inn (2-Day) |
| 2023 | $17,503.60 | Sturbridge to Provincetown Inn (2-Day) |
| 2022 | $16,364.64 | Sturbridge to Provincetown Inn (2-Day) |
| 2021 | $15,613.09 | Sturbridge to Bourne + Wellesley Century (2-Day) |
| 2020 | $14,899.50 | Sturbridge to Provincetown Monument (2-Day) |
| 2019 | $13,250.00 | Sturbridge to Provincetown Monument (2-Day) |
| 2018 | $12,275.00 | Sturbridge to Provincetown Monument (2-Day) |
| 2017 | $13,053.34 | Sturbridge to Provincetown Monument (2-Day) |
| 2016 | $10,197.25 | Sturbridge to Provincetown Monument (2-Day) |
| 2015 | $10,202.25 | Sturbridge to Provincetown Monument (2-Day) |
| 2014 | $6,900.00 | Sturbridge to Provincetown Monument (2-Day) |
| 2013 | $5,386.00 | Sturbridge to Provincetown Monument (2-Day) |
| 2012 | $5,134.40 | Sturbridge to Provincetown Inn (2-Day) |
