Heidi Deck's PMC

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$5,500.00

PMC ID - HD0060

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Venmo

PMC ID - HD0060

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Venmo

Activity total 521	Date	Title	Days.Hours:Min 09.11:28	Distance 3,487.81 mi	Elevation 8,953 ft
Run	Sunday, 12/15/2024	Morning Run View on Strava	00:34	03.78 mi	226 ft
Run	Thursday, 11/28/2024	Concord trot with P on her 4th bday!! View on Strava	00:31	03.08 mi	99 ft
Run	Sunday, 11/24/2024	Charleston Run ?? View on Strava	00:37	04.11 mi	22 ft
Run	Sunday, 10/13/2024	Impromptu ACK 10k! View on Strava	01:01	06.58 mi	87 ft
Run	Sunday, 09/29/2024	Exploring Moose Hill Trails View on Strava	00:47	05.07 mi	303 ft
Hike	Sunday, 09/22/2024	Portland run View on Strava	00:28	03.03 mi	115 ft
Ride	Sunday, 07/21/2024	Burley ride with the girls to Madaket View on Strava	01:11	13.15 mi	313 ft
Run	Saturday, 07/20/2024	Run to Surfside with T! View on Strava	00:47	05.05 mi	107 ft
Run	Friday, 07/19/2024	Morning Run View on Strava	00:04	00.35 mi	00 ft
Run	Tuesday, 07/16/2024	Steps loop View on Strava	00:35	03.77 mi	105 ft
Ride	Monday, 07/15/2024	Morning Ride View on Strava	01:44	18.26 mi	422 ft
Run	Thursday, 07/11/2024	Morning Run View on Strava	00:29	03.14 mi	07 ft
Run	Saturday, 07/06/2024	Morning Run View on Strava	00:24	01.99 mi	40 ft
Run	Friday, 07/05/2024	Morning Run View on Strava	00:25	02.51 mi	97 ft
Run	Wednesday, 07/03/2024	Morning Run View on Strava	00:27	03.03 mi	14 ft
Run	Wednesday, 07/03/2024	Modena run View on Strava	00:31	03.38 mi	16 ft
Run	Monday, 07/01/2024	Morning Run View on Strava	00:31	03.54 mi	98 ft
Run	Sunday, 01/14/2024	Morning Run View on Strava	00:20	01.77 mi	81 ft
Run	Wednesday, 08/10/2022	Morning Run View on Strava	00:24	02.52 mi	34 ft
Run	Thursday, 08/04/2022	Morning Run View on Strava	00:28	02.81 mi	144 ft
Run	Saturday, 07/23/2022	Morning Run View on Strava	00:28	03.01 mi	128 ft
Ride	Tuesday, 06/21/2022	5 min San Diego Sunsets Ride View on Strava	00:04	00.89 mi	00 ft
Workout	Sunday, 06/19/2022	10 min Deep Relaxation Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Friday, 06/10/2022	15 min Latin Ride with Cody Rigsby View on Strava	00:10	02.80 mi	00 ft
Ride	Sunday, 06/05/2022	20 min Low Impact Ride with Robin Arzón View on Strava	00:19	06.29 mi	00 ft
Ride	Thursday, 06/02/2022	20 min Norah Jones Ride with Ally Love View on Strava	00:19	06.29 mi	00 ft
Run	Sunday, 05/29/2022	Afternoon Run View on Strava	00:26	02.82 mi	73 ft
Workout	Wednesday, 05/25/2022	20 min HIIT Cardio with Rebecca Kennedy View on Strava	00:19	00.00 mi	00 ft
Workout	Friday, 05/20/2022	20 min Mood Full Body Strength: Grateful with Jess Sims View on Strava	00:03	00.00 mi	00 ft
Run	Friday, 05/20/2022	Morning Run View on Strava	00:21	02.52 mi	124 ft
Workout	Wednesday, 05/18/2022	Flash 15 with Jess Sims View on Strava	00:13	00.00 mi	00 ft
Run	Friday, 05/13/2022	Just gorgeous View on Strava	00:27	03.04 mi	107 ft
Workout	Thursday, 05/12/2022	15 min Core for Runners with Becs Gentry View on Strava	00:12	00.00 mi	00 ft
Workout	Thursday, 05/12/2022	30 min Strength Roll Call: Full Body with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Run	Sunday, 05/08/2022	Mother’s Day Run ?? View on Strava	00:42	04.52 mi	170 ft
Run	Saturday, 04/30/2022	Afternoon Run View on Strava	00:35	03.84 mi	133 ft
Workout	Wednesday, 04/27/2022	30 min HIIT Cardio with Callie Gullickson View on Strava	00:29	00.00 mi	00 ft
Workout	Sunday, 04/24/2022	10 min Peace Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/22/2022	5 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 04/19/2022	30 min HIIT Cardio with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Run	Saturday, 04/16/2022	Morning Run View on Strava	00:31	03.31 mi	105 ft
Workout	Thursday, 04/14/2022	30 min HIIT Cardio with Rad Lopez View on Strava	00:17	00.00 mi	00 ft
Workout	Tuesday, 04/12/2022	10 min Sleep Meditation with Kirra Michel View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 04/05/2022	30 min HIIT Cardio with Rad Lopez View on Strava	00:29	00.00 mi	00 ft
Workout	Sunday, 04/03/2022	15 min Calming Meditation with Ross Rayburn View on Strava	00:14	00.00 mi	00 ft
Workout	Thursday, 03/31/2022	Flash 15 with Jess Sims View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 03/30/2022	15 min Latin Ride with Cody Rigsby View on Strava	00:14	05.09 mi	00 ft
Ride	Monday, 03/28/2022	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.24 mi	00 ft
Run	Friday, 03/25/2022	Morning Run View on Strava	00:44	04.26 mi	206 ft
Workout	Wednesday, 03/23/2022	10 min Sleep Meditation with Ross Rayburn View on Strava	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/23/2022	20 min Climb Ride with Hannah Frankson View on Strava	00:19	06.93 mi	00 ft
Ride	Monday, 03/21/2022	30 min R&B Ride with Alex Toussaint View on Strava	00:27	09.37 mi	00 ft
Workout	Sunday, 03/20/2022	5 min Sleep Meditation with Aditi Shah View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 03/19/2022	Morning Run View on Strava	00:32	03.53 mi	151 ft
Run	Friday, 03/18/2022	Morning Run View on Strava	00:33	03.24 mi	139 ft
Workout	Monday, 03/14/2022	5 min Post-Ride Stretch with Hannah Frankson View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 03/14/2022	30 min Encanto Ride with Robin Arzón View on Strava	00:29	10.51 mi	00 ft
Ride	Sunday, 03/13/2022	15 min HIIT Ride with Hannah Frankson View on Strava	00:14	05.23 mi	00 ft
Run	Saturday, 03/12/2022	Morning Run View on Strava	00:35	03.51 mi	153 ft
Workout	Friday, 03/11/2022	10 min Happiness Meditation with Ross Rayburn View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 03/10/2022	Afternoon Run View on Strava	00:24	02.49 mi	78 ft
Ride	Monday, 03/07/2022	20 min Low Impact Ride with Alex Toussaint View on Strava	00:19	06.46 mi	00 ft
Ride	Monday, 03/07/2022	20 min R&B Ride with Hannah Frankson View on Strava	00:20	00.00 mi	00 ft
Ride	Sunday, 03/06/2022	30 min BHM Block Party Two for One Ride with Alex & Tunde View on Strava	00:28	09.45 mi	00 ft
Ride	Friday, 03/04/2022	30 min EMINEM Ride with Denis Morton View on Strava	00:29	10.70 mi	00 ft
Ride	Friday, 03/04/2022	5 min DAVID GUETTA WARM UP View on Strava	00:05	01.69 mi	00 ft
Run	Friday, 03/04/2022	Morning Run View on Strava	00:21	02.05 mi	123 ft
Workout	Thursday, 03/03/2022	5 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:04	00.00 mi	00 ft
Ride	Thursday, 03/03/2022	10 min HIP HOP GOLD View on Strava	00:10	03.48 mi	00 ft
Workout	Tuesday, 03/01/2022	5 min Sleep Meditation with Kirra Michel View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 03/01/2022	10 min Morning Meditation with Aditi Shah View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 03/01/2022	30 min Low Impact Ride with Hannah Frankson View on Strava	00:08	02.43 mi	00 ft
Workout	Sunday, 02/27/2022	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Saturday, 02/26/2022	5 min Sleep Meditation with Kristin McGee View on Strava	00:04	00.00 mi	00 ft
Workout	Saturday, 02/26/2022	30 min Full Body Strength with Jess Sims View on Strava	00:11	00.00 mi	00 ft
Ride	Saturday, 02/26/2022	30 min A Tribe Called Quest Ride with Robin Arzón View on Strava	00:29	10.05 mi	00 ft
Workout	Friday, 02/25/2022	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Monday, 02/21/2022	10 min Sleep Meditation with Kristin McGee View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 02/18/2022	Flash 15 with Jess Sims View on Strava	00:10	00.00 mi	00 ft
Ride	Thursday, 02/17/2022	15 min R&B Ride with Tunde Oyeneyin View on Strava	00:14	05.63 mi	00 ft
Ride	Thursday, 02/17/2022	30 min XOXO, Cody with Cody Rigsby View on Strava	00:29	10.44 mi	00 ft
Ride	Monday, 02/14/2022	15 min 2010s Ride with Ben Alldis View on Strava	00:14	05.10 mi	00 ft
Workout	Sunday, 02/13/2022	10 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Sunday, 02/13/2022	5 min Cool Down Ride with Hannah Frankson View on Strava	00:03	00.92 mi	00 ft
Ride	Sunday, 02/13/2022	45 min HIIT & Hills Ride with Robin Arzón View on Strava	00:44	15.82 mi	00 ft
Workout	Saturday, 02/12/2022	10 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Tuesday, 02/08/2022	30 min UK BHM Celebration Ride with Cliff Dwenger View on Strava	00:29	10.29 mi	00 ft
Run	Sunday, 02/06/2022	Lunch Run View on Strava	00:29	03.22 mi	170 ft
Workout	Saturday, 02/05/2022	5 min Sleep Meditation with Kristin McGee View on Strava	00:04	00.00 mi	00 ft
Ride	Saturday, 02/05/2022	20 min 2000s Ride with Cody Rigsby View on Strava	00:19	06.52 mi	00 ft
Ride	Friday, 02/04/2022	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:43	10.57 mi	00 ft
Ride	Thursday, 02/03/2022	30 min EDM Trap Ride with Jess King View on Strava	00:29	10.16 mi	00 ft
Ride	Tuesday, 02/01/2022	30 min Encanto Ride with Robin Arzón View on Strava	00:29	09.90 mi	00 ft
Workout	Monday, 01/31/2022	5 min Morning Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Sunday, 01/30/2022	10 min Peace Meditation with Chelsea Jackson Roberts View on Strava	00:02	00.00 mi	00 ft
NordicSki	Saturday, 01/29/2022	Afternoon Activity View on Strava	00:23	01.11 mi	73 ft
Ride	Saturday, 01/29/2022	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	10.54 mi	00 ft
Workout	Thursday, 01/27/2022	10 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Thursday, 01/27/2022	30 min 2000s Hip Hop Ride with Hannah Frankson View on Strava	00:29	09.76 mi	00 ft
Ride	Tuesday, 01/25/2022	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.22 mi	00 ft
Workout	Sunday, 01/23/2022	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 01/23/2022	Morning Run View on Strava	00:27	02.49 mi	130 ft
Ride	Saturday, 01/22/2022	10 min Low Impact Ride with Ben Alldis View on Strava	00:09	03.11 mi	00 ft
Ride	Friday, 01/21/2022	30 min 2000s Ride with Hannah Frankson View on Strava	00:29	10.41 mi	00 ft
Ride	Tuesday, 01/18/2022	30 min HIIT & Hills Ride with Robin Arzón View on Strava	00:29	10.17 mi	00 ft
Workout	Monday, 01/17/2022	10 min Core Strength with Emma Lovewell View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 01/17/2022	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.81 mi	00 ft
Workout	Sunday, 01/16/2022	5 min Sleep Meditation with Aditi Shah View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 01/15/2022	Morning Run View on Strava	00:14	01.46 mi	13 ft
Workout	Wednesday, 01/12/2022	5 min Sleep Meditation with Kristin McGee View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 01/12/2022	5 min Full Body Strength Warm Up with Robin Arzón View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 01/11/2022	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 01/11/2022	5 min Core Strength with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 01/11/2022	45 min Dancehall Bootcamp with Jess Sims View on Strava	00:35	08.08 mi	00 ft
Ride	Tuesday, 01/11/2022	20 min Hip-Hop Ride with Hannah Frankson View on Strava	00:19	07.08 mi	00 ft
Workout	Monday, 01/10/2022	5 min Savasana Meditation with Ross Rayburn View on Strava	00:04	00.00 mi	00 ft
Workout	Sunday, 01/09/2022	10 min Core Strength with Emma Lovewell View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 01/09/2022	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Yoga	Sunday, 01/09/2022	30 min Reset with Denis Morton View on Strava	00:29	00.00 mi	00 ft
Ride	Saturday, 01/08/2022	15 min Tabata Ride with Bradley Rose View on Strava	00:14	04.98 mi	00 ft
Ride	Friday, 01/07/2022	30 min Turn It Up: New Year Special with Hannah Frankson View on Strava	00:29	11.04 mi	00 ft
Workout	Thursday, 01/06/2022	30 min Full Body Strength with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Ride	Wednesday, 01/05/2022	30 min Live DJ Ride with Cody Rigsby View on Strava	00:29	10.64 mi	00 ft
Workout	Tuesday, 01/04/2022	20 min Upper Body Strength with Callie Gullickson View on Strava	00:19	00.00 mi	00 ft
Workout	Tuesday, 01/04/2022	30 min Chest & Back Strength with Adrian Williams View on Strava	00:29	00.00 mi	00 ft
Yoga	Monday, 01/03/2022	20 min Reset with Denis Morton View on Strava	00:19	00.00 mi	00 ft
Ride	Monday, 01/03/2022	30 min Reset with Denis Morton View on Strava	00:29	09.80 mi	00 ft
Workout	Saturday, 01/01/2022	20 min 90s Full Body Strength with Chase Tucker View on Strava	00:19	00.00 mi	00 ft
Ride	Saturday, 01/01/2022	30 min Top 50 of 2021 Ride: #30-21 with Cody Rigsby View on Strava	00:29	10.70 mi	00 ft
Ride	Friday, 12/31/2021	10 min Climb Ride with Robin Arzón View on Strava	00:09	03.73 mi	00 ft
Workout	Friday, 12/31/2021	5 min Full Body Strength Warm Up with Rad Lopez View on Strava	00:04	00.00 mi	00 ft
Ride	Thursday, 12/30/2021	10 min Climb Ride with Bradley Rose View on Strava	00:09	03.11 mi	00 ft
Ride	Thursday, 12/30/2021	30 min Top 50 of 2021 Ride: #40-31 with Alex Toussaint View on Strava	00:29	10.50 mi	00 ft
Ride	Tuesday, 12/28/2021	30 min Top 50 of 2021 Ride: #50-41 with Leanne Hainsby View on Strava	00:29	10.49 mi	00 ft
Yoga	Monday, 12/27/2021	15 min Stacking Stuffer: Power Yoga with Mariana Fernández View on Strava	00:14	00.00 mi	00 ft
Workout	Monday, 12/27/2021	45 min 90s Hip Hop Full Body Strength with Adrian Williams View on Strava	00:44	00.00 mi	00 ft
Ride	Sunday, 12/26/2021	15 min Stacking Stuffer: Groove Ride with Cody Rigsby View on Strava	00:14	05.05 mi	00 ft
Ride	Sunday, 12/26/2021	30 min 90s Hip Hop Ride with Hannah Frankson View on Strava	00:29	10.64 mi	00 ft
Ride	Friday, 12/24/2021	45 min Intervals & Arms Ride with Cody Rigsby View on Strava	00:44	15.91 mi	00 ft
Ride	Tuesday, 12/21/2021	30 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:21	05.77 mi	00 ft
Workout	Sunday, 12/19/2021	45 min Bootcamp: Full Body with Jess Sims View on Strava	00:37	08.76 mi	00 ft
Ride	Saturday, 12/18/2021	20 min Climb Ride with Hannah Frankson View on Strava	00:19	07.50 mi	00 ft
Ride	Saturday, 12/18/2021	20 min Spotify Monster Dance Hits Ride with Cody Rigsby View on Strava	00:20	00.00 mi	00 ft
Ride	Thursday, 12/16/2021	30 min XOXO, Cody: Slay Ride with Cody Rigsby View on Strava	00:29	10.24 mi	00 ft
Ride	Monday, 12/13/2021	45 min Heat It Up Ride with Hannah Frankson View on Strava	00:44	15.92 mi	00 ft
Workout	Sunday, 12/12/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Run	Sunday, 12/12/2021	30 min Hip Hop Run with Marcel Dinkins View on Strava	00:02	00.08 mi	00 ft
Workout	Friday, 12/10/2021	30 min Glutes & Legs Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Workout	Thursday, 12/09/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Ride	Thursday, 12/09/2021	20 min Holiday Party Ride with Bradley Rose View on Strava	00:19	07.08 mi	00 ft
Ride	Tuesday, 12/07/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.13 mi	00 ft
Ride	Sunday, 12/05/2021	15 min R&B Ride with Hannah Frankson View on Strava	00:15	00.00 mi	00 ft
Ride	Sunday, 12/05/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.70 mi	00 ft
Workout	Friday, 12/03/2021	5 min Core Strength with Matty Maggiacomo View on Strava	00:04	00.00 mi	00 ft
Workout	Friday, 12/03/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Ride	Friday, 12/03/2021	30 min EDM Ride with Jess King View on Strava	00:29	10.33 mi	00 ft
Workout	Thursday, 12/02/2021	5 min Core Strength with Callie Gullickson View on Strava	00:04	00.00 mi	00 ft
Workout	Thursday, 12/02/2021	20 min Glutes & Legs Strength with Rad Lopez View on Strava	00:19	00.00 mi	00 ft
Workout	Thursday, 12/02/2021	20 min Glutes & Legs Strength with Chase Tucker View on Strava	00:19	00.00 mi	00 ft
Workout	Wednesday, 12/01/2021	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 12/01/2021	30 min HIIT & Hills Ride with Ben Alldis View on Strava	00:29	10.74 mi	00 ft
Workout	Tuesday, 11/30/2021	10 min Postnatal Core Strength with Robin Arzón View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 11/29/2021	30 min UK Garage Ride with Hannah Frankson View on Strava	00:29	10.71 mi	00 ft
Ride	Monday, 11/29/2021	30 min Climb Ride with Camila Ramón View on Strava	00:04	01.58 mi	00 ft
Workout	Saturday, 11/27/2021	45 min Full Body Strength with Adrian Williams View on Strava	00:44	00.00 mi	00 ft
Ride	Friday, 11/26/2021	20 min Hip Hop Ride with Cliff Dwenger View on Strava	00:19	07.08 mi	00 ft
Workout	Wednesday, 11/24/2021	30 min Upper Body Strength with Rad Lopez View on Strava	00:29	00.00 mi	00 ft
Ride	Wednesday, 11/24/2021	30 min The Jess King Experience with Jess King View on Strava	00:29	10.88 mi	00 ft
Ride	Monday, 11/22/2021	30 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:29	09.99 mi	00 ft
Workout	Wednesday, 11/17/2021	30 min Full Body Strength with Rad Lopez View on Strava	00:29	00.00 mi	00 ft
Ride	Tuesday, 11/16/2021	30 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:29	10.14 mi	00 ft
Ride	Monday, 11/15/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.29 mi	00 ft
Workout	Thursday, 11/11/2021	30 min Spotify Baila Reggaeton Bootcamp with Tunde Oyeneyin View on Strava	00:26	03.29 mi	00 ft
Ride	Wednesday, 11/10/2021	30 min EDM Ride with Ben Alldis View on Strava	00:29	10.38 mi	00 ft
Ride	Wednesday, 11/10/2021	20 min R&B Ride with Hannah Frankson View on Strava	00:19	06.75 mi	00 ft
Workout	Tuesday, 11/09/2021	45 min Full Body Strength with Jess Sims View on Strava	00:44	00.00 mi	00 ft
Workout	Monday, 11/08/2021	10 min Chest & Back Strength with Ben Alldis View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 11/08/2021	15 min Climb Ride with Hannah Frankson View on Strava	00:14	05.57 mi	00 ft
Ride	Monday, 11/08/2021	30 min The Jess King Experience with Jess King View on Strava	00:29	10.14 mi	00 ft
Ride	Friday, 11/05/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.96 mi	00 ft
Ride	Tuesday, 11/02/2021	45 min HIIT & Hills Ride with Denis Morton View on Strava	00:44	15.65 mi	00 ft
Ride	Sunday, 10/31/2021	20 min Halloween Ride with Bradley Rose View on Strava	00:15	05.05 mi	00 ft
Ride	Friday, 10/29/2021	30 min Hip Hop Ride with Robin Arzón View on Strava	00:29	10.54 mi	00 ft
Ride	Thursday, 10/28/2021	45 min Hip Hop Ride with Cliff Dwenger View on Strava	00:44	15.60 mi	00 ft
Workout	Wednesday, 10/27/2021	5 min Full Body Warm Up with Ben Alldis View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 10/26/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Ride	Monday, 10/25/2021	45 min HIIT & Hills Ride with Camila Ramón View on Strava	00:00	00.00 mi	00 ft
Ride	Monday, 10/25/2021	45 min Climb Ride with Hannah Frankson View on Strava	00:44	16.26 mi	00 ft
Ride	Thursday, 10/21/2021	30 min Beyoncé Two for One Ride with Cliff & Hannah View on Strava	00:29	11.02 mi	00 ft
Ride	Monday, 10/18/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.57 mi	00 ft
Workout	Saturday, 10/16/2021	45 min LHM Celebration Bootcamp with Jess Sims View on Strava	00:37	08.01 mi	00 ft
Workout	Saturday, 10/16/2021	30 min Afrobeats Bootcamp with Tunde Oyeneyin View on Strava	00:30	00.00 mi	00 ft
Ride	Thursday, 10/14/2021	30 min Premiere Ride with Camila Ramón View on Strava	00:29	10.22 mi	00 ft
Ride	Monday, 10/11/2021	60 min Climb Ride with Ben Alldis View on Strava	00:59	21.60 mi	00 ft
Ride	Thursday, 10/07/2021	5 min Warm Up Ride with Hannah Frankson View on Strava	00:04	01.50 mi	00 ft
Ride	Thursday, 10/07/2021	5 min Warm Up Ride with Bradley Rose View on Strava	00:00	00.27 mi	00 ft
Ride	Wednesday, 10/06/2021	30 min House Ride with Hannah Frankson View on Strava	00:29	10.22 mi	00 ft
Ride	Tuesday, 10/05/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.99 mi	00 ft
Ride	Sunday, 10/03/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.55 mi	00 ft
Ride	Saturday, 10/02/2021	15 min Climb Ride with Alex Toussaint View on Strava	00:14	05.49 mi	00 ft
Ride	Thursday, 09/30/2021	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	16.03 mi	00 ft
Ride	Monday, 09/27/2021	30 min LHM: Fresh Friday Ride with Denis Morton View on Strava	00:29	09.88 mi	00 ft
Ride	Monday, 09/27/2021	5 min Warm Up Ride with Bradley Rose View on Strava	00:04	01.19 mi	00 ft
Ride	Saturday, 09/25/2021	45 min HIIT & Hills Ride with Emma Lovewell View on Strava	00:44	16.54 mi	00 ft
Run	Friday, 09/24/2021	Morning Run View on Strava	00:29	02.59 mi	86 ft
Ride	Tuesday, 09/21/2021	30 min Turn It Up with Hannah Frankson View on Strava	00:29	10.27 mi	00 ft
Ride	Monday, 09/20/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.34 mi	00 ft
Ride	Monday, 09/20/2021	15 min Pop Ride with Jess King View on Strava	00:14	05.03 mi	00 ft
Yoga	Saturday, 09/18/2021	30 min Yoga Flow: Core with Kristin McGee View on Strava	00:29	00.00 mi	00 ft
Run	Saturday, 09/18/2021	Morning Run View on Strava	00:32	03.23 mi	119 ft
Workout	Thursday, 09/16/2021	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:35	06.47 mi	00 ft
Workout	Thursday, 09/16/2021	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:45	00.00 mi	00 ft
Ride	Tuesday, 09/14/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.60 mi	00 ft
Ride	Sunday, 09/12/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.79 mi	00 ft
Ride	Sunday, 09/12/2021	5 min Warm Up Ride with Jess King View on Strava	00:04	01.32 mi	00 ft
Ride	Friday, 09/10/2021	15 min HIIT Ride with Bradley Rose View on Strava	00:14	05.18 mi	00 ft
Ride	Thursday, 09/09/2021	30 min Tropical House Ride with Leanne Hainsby View on Strava	00:29	10.62 mi	00 ft
Ride	Tuesday, 09/07/2021	30 min Turn It Up: Carnival Special with Hannah Frankson View on Strava	00:29	10.37 mi	00 ft
Workout	Sunday, 09/05/2021	20 min Bodyweight Strength with Rad Lopez View on Strava	00:19	00.00 mi	00 ft
Workout	Saturday, 09/04/2021	10 min Bodyweight Strength with Jess Sims View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/04/2021	Getting faster!! 9 months postpartum ???? View on Strava	00:27	03.26 mi	00 ft
Run	Friday, 09/03/2021	Morning Run View on Strava	00:32	03.39 mi	10 ft
Ride	Wednesday, 09/01/2021	30 min Live DJ Ride with Robin Arzón View on Strava	00:29	10.12 mi	00 ft
Ride	Monday, 08/30/2021	15 min Climb Ride with Hannah Frankson View on Strava	00:14	05.27 mi	00 ft
Ride	Sunday, 08/29/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	16.58 mi	00 ft
Run	Saturday, 08/28/2021	Morning Run View on Strava	00:28	03.10 mi	129 ft
Ride	Friday, 08/27/2021	20 min Club Bangers Ride with Alex Toussaint View on Strava	00:14	04.81 mi	00 ft
Ride	Wednesday, 08/25/2021	30 min HIIT & Hills Ride with Bradley Rose View on Strava	00:29	10.59 mi	00 ft
Run	Tuesday, 08/24/2021	Morning Run View on Strava	00:27	03.02 mi	133 ft
Ride	Monday, 08/23/2021	45 min EDM Ride with Jess King View on Strava	00:44	15.84 mi	00 ft
Yoga	Sunday, 08/22/2021	30 min Power Yoga with Denis Morton View on Strava	00:17	00.00 mi	00 ft
Yoga	Sunday, 08/22/2021	45 min Power Yoga with Mariana Fernández View on Strava	00:16	00.00 mi	00 ft
Ride	Sunday, 08/22/2021	20 min Tropical House Ride with Jess King View on Strava	00:19	07.59 mi	00 ft
Run	Saturday, 08/21/2021	Morning Run View on Strava	00:31	03.14 mi	143 ft
Ride	Thursday, 08/19/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.75 mi	00 ft
Ride	Tuesday, 08/17/2021	30 min HIIT & Hills Ride with Leanne Hainsby View on Strava	00:29	10.77 mi	00 ft
Ride	Monday, 08/16/2021	30 min HIIT & Hills Ride with Bradley Rose View on Strava	00:29	10.73 mi	00 ft
Ride	Monday, 08/16/2021	5 min Warm Up Ride with Bradley Rose View on Strava	00:04	01.45 mi	00 ft
Workout	Sunday, 08/15/2021	30 min Bodyweight Strength with Jess Sims View on Strava	00:08	00.00 mi	00 ft
Run	Saturday, 08/14/2021	Morning Run View on Strava	00:28	03.29 mi	146 ft
Ride	Tuesday, 08/10/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.30 mi	00 ft
Ride	Monday, 08/09/2021	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	10.37 mi	00 ft
Run	Friday, 08/06/2021	Morning Run View on Strava	00:12	01.21 mi	65 ft
Ride	Thursday, 08/05/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.60 mi	00 ft
Ride	Monday, 08/02/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.07 mi	00 ft
Run	Saturday, 07/31/2021	Morning Run View on Strava	00:25	02.47 mi	128 ft
Ride	Friday, 07/30/2021	30 min HIIT Ride with Hannah Frankson View on Strava	00:29	10.49 mi	00 ft
Ride	Thursday, 07/29/2021	45 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:44	15.33 mi	00 ft
Ride	Monday, 07/26/2021	45 min Hip Hop Ride with Robin Arzón View on Strava	00:44	15.41 mi	00 ft
Run	Saturday, 07/24/2021	Morning Run View on Strava	00:29	02.75 mi	250 ft
Ride	Friday, 07/23/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.23 mi	00 ft
Run	Thursday, 07/22/2021	Morning Run View on Strava	00:22	02.07 mi	53 ft
Workout	Tuesday, 07/20/2021	30 min Bodyweight Strength with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Ride	Saturday, 07/17/2021	30 min Usain Bolt Dancehall Ride with Hannah Frankson View on Strava	00:29	11.17 mi	00 ft
Ride	Thursday, 07/15/2021	45 min Climb Ride with Hannah Frankson View on Strava	00:44	15.69 mi	00 ft
Run	Monday, 07/12/2021	Morning Run View on Strava	00:34	03.51 mi	169 ft
Run	Friday, 07/09/2021	Morning Run View on Strava	00:17	01.87 mi	93 ft
Ride	Sunday, 07/04/2021	30 min AFO Ride: Migos with Alex Toussaint View on Strava	00:29	10.92 mi	00 ft
Ride	Sunday, 07/04/2021	20 min AFO Ride: Daddy Yankee with Robin Arzón View on Strava	00:19	06.58 mi	00 ft
Ride	Friday, 07/02/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.39 mi	00 ft
Workout	Monday, 06/28/2021	60 min Bootcamp: Full Body with Jess Sims View on Strava	00:59	10.40 mi	00 ft
Workout	Sunday, 06/27/2021	30 min Bodyweight Strength with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Ride	Thursday, 06/24/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.90 mi	00 ft
Ride	Wednesday, 06/23/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.05 mi	00 ft
Ride	Monday, 06/21/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	16.42 mi	00 ft
Workout	Friday, 06/18/2021	45 min Caribbean Bootcamp with Jess Sims View on Strava	00:36	07.90 mi	00 ft
Ride	Wednesday, 06/16/2021	45 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:44	14.82 mi	00 ft
Ride	Friday, 06/11/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.17 mi	00 ft
Ride	Wednesday, 06/09/2021	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.34 mi	00 ft
Ride	Monday, 06/07/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:39	13.61 mi	00 ft
Ride	Friday, 06/04/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.57 mi	00 ft
Ride	Thursday, 06/03/2021	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:43	14.07 mi	00 ft
Ride	Tuesday, 06/01/2021	30 min HIIT Ride with Jess King View on Strava	00:29	09.33 mi	00 ft
Ride	Saturday, 05/29/2021	45 min EDM Ride with Jess King View on Strava	00:44	15.54 mi	00 ft
Ride	Thursday, 05/27/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:25	08.30 mi	00 ft
Ride	Wednesday, 05/26/2021	30 min Turn It Up with Hannah Frankson View on Strava	00:29	10.34 mi	00 ft
Ride	Monday, 05/24/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	09.91 mi	00 ft
Ride	Saturday, 05/22/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.04 mi	00 ft
Workout	Tuesday, 05/18/2021	20 min Sleep Meditation with Aditi Shah View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 05/18/2021	30 min Pop Ride with Tunde Oyeneyin View on Strava	00:29	09.92 mi	00 ft
Ride	Monday, 05/17/2021	30 min Reset with Denis Morton View on Strava	00:29	09.42 mi	00 ft
Ride	Monday, 05/17/2021	30 min Reset with Denis Morton View on Strava	00:30	00.00 mi	00 ft
Workout	Sunday, 05/16/2021	15 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:14	00.00 mi	00 ft
Ride	Friday, 05/14/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	09.44 mi	00 ft
Ride	Monday, 05/10/2021	30 min Verzuz Ride with Jess King View on Strava	00:29	10.08 mi	00 ft
Ride	Saturday, 05/08/2021	20 min Funk Ride with Sam Yo View on Strava	00:19	06.44 mi	00 ft
Ride	Saturday, 05/08/2021	30 min Fresh Friday Ride with Denis Morton View on Strava	00:29	09.66 mi	00 ft
Ride	Wednesday, 05/05/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.58 mi	00 ft
Ride	Tuesday, 05/04/2021	20 min Latin Ride with Jess King View on Strava	00:19	06.56 mi	00 ft
Ride	Saturday, 05/01/2021	45 min Verzuz Ride with Alex Toussaint View on Strava	00:44	15.65 mi	00 ft
Yoga	Friday, 04/30/2021	45 min Power Yoga with Denis Morton View on Strava	00:44	00.00 mi	00 ft
Ride	Thursday, 04/29/2021	45 HIIT & Hills Ride with Ben Alldis View on Strava	00:44	15.27 mi	00 ft
Ride	Tuesday, 04/27/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:28	09.53 mi	00 ft
Ride	Tuesday, 04/27/2021	30 min Turn It Up with Hannah Frankson View on Strava	00:29	10.62 mi	00 ft
Ride	Sunday, 04/25/2021	30 min Afrobeats Ride with Cliff Dwenger View on Strava	00:29	10.32 mi	00 ft
Yoga	Friday, 04/23/2021	30 min Morning Yoga Flow with Chelsea Jackson Roberts View on Strava	00:29	00.00 mi	00 ft
Ride	Thursday, 04/22/2021	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.17 mi	00 ft
Ride	Monday, 04/19/2021	20 min New Tracks Ride with Ally Love View on Strava	00:18	05.70 mi	00 ft
Ride	Monday, 04/19/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.84 mi	00 ft
Ride	Saturday, 04/17/2021	45 min Intervals & Arms Ride with Cody Rigsby View on Strava	00:44	15.29 mi	00 ft
Ride	Friday, 04/16/2021	20 min R&B Ride with Tunde Oyeneyin View on Strava	00:19	06.63 mi	00 ft
Yoga	Thursday, 04/15/2021	30 min Ms. Lauryn Hill Yoga Flow with Anna Greenberg View on Strava	00:29	00.00 mi	00 ft
Ride	Tuesday, 04/13/2021	20 min 90s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:08	02.55 mi	00 ft
Ride	Monday, 04/12/2021	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	10.83 mi	00 ft
Ride	Sunday, 04/11/2021	10 min Climb Ride with Alex Toussaint View on Strava	00:09	03.55 mi	00 ft
Workout	Sunday, 04/11/2021	45 min BHM: Icons Bootcamp with Jess Sims View on Strava	00:35	08.04 mi	00 ft
Ride	Friday, 04/09/2021	30 min EDM Ride with Jess King View on Strava	00:29	08.64 mi	00 ft
Ride	Wednesday, 04/07/2021	10 min Low Impact Ride with Hannah Frankson View on Strava	00:09	02.83 mi	00 ft
Ride	Wednesday, 04/07/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	09.41 mi	00 ft
Ride	Monday, 04/05/2021	45 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:44	14.03 mi	00 ft
Ride	Saturday, 04/03/2021	20 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:19	06.46 mi	00 ft
Ride	Friday, 04/02/2021	30 min 7-Year Anniversary Ride with Jess King View on Strava	00:29	10.22 mi	00 ft
Ride	Wednesday, 03/31/2021	30 min WHM Celebration Ride with Alex Toussaint View on Strava	00:29	07.38 mi	00 ft
Ride	Tuesday, 03/30/2021	30 min Outkast Ride with Denis Morton View on Strava	00:29	09.74 mi	00 ft
Ride	Monday, 03/29/2021	45 min HIIT & Hills Ride with Ben Alldis View on Strava	00:44	15.39 mi	00 ft
Ride	Sunday, 03/28/2021	20 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:19	06.68 mi	00 ft
Ride	Sunday, 03/28/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:30	00.00 mi	00 ft
Ride	Friday, 03/26/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	16.03 mi	00 ft
Ride	Thursday, 03/25/2021	20 min EDM Ride with Jess King View on Strava	00:19	06.44 mi	00 ft
Workout	Wednesday, 03/24/2021	5 min Post-Ride Stretch with Hannah Frankson View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 03/24/2021	5 min Warm Up Ride with Ben Alldis View on Strava	00:04	01.20 mi	00 ft
Workout	Monday, 03/22/2021	5 min Post-Ride Stretch with Jess King View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 03/22/2021	5 min Cool Down Ride with Jess King View on Strava	00:04	01.34 mi	00 ft
Ride	Monday, 03/22/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.76 mi	00 ft
Ride	Sunday, 03/21/2021	10 min Low Impact with Ben Alldis View on Strava	00:09	03.06 mi	00 ft
Ride	Saturday, 03/20/2021	30 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:29	10.01 mi	00 ft
Ride	Thursday, 03/18/2021	30 min Ms. Lauryn Hill Ride with Tunde Oyeneyin View on Strava	00:27	09.02 mi	00 ft
Ride	Wednesday, 03/17/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:27	09.10 mi	00 ft
Workout	Monday, 03/15/2021	10 min Intro to Pilates with Emma Lovewell View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 03/15/2021	15 min Low Impact Ride with Jess King View on Strava	00:14	04.47 mi	00 ft
Ride	Monday, 03/15/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.59 mi	00 ft
Ride	Sunday, 03/14/2021	30 min HIIT Ride with Tunde Oyeneyin View on Strava	00:29	09.74 mi	00 ft
Ride	Sunday, 03/14/2021	15 min New Tracks Ride with Alex Toussaint View on Strava	00:08	02.60 mi	00 ft
Ride	Friday, 03/12/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	14.55 mi	00 ft
Ride	Thursday, 03/11/2021	15 min Groove Ride with Cody Rigsby View on Strava	00:14	04.57 mi	00 ft
Yoga	Thursday, 03/11/2021	45 min Power Yoga with Anna Greenberg View on Strava	00:01	00.00 mi	00 ft
Ride	Wednesday, 03/10/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:42	14.14 mi	00 ft
Ride	Tuesday, 03/09/2021	5 min Warm Up Ride with Alex Toussaint View on Strava	00:01	00.15 mi	00 ft
Ride	Monday, 03/08/2021	10 min Climb Ride with Tunde Oyeneyin View on Strava	00:09	03.38 mi	00 ft
Ride	Monday, 03/08/2021	30 min BHM: Fresh Friday Ride with Denis Morton View on Strava	00:29	08.78 mi	00 ft
Ride	Sunday, 03/07/2021	15 min HIIT Ride with Hannah Frankson View on Strava	00:14	05.13 mi	00 ft
Ride	Saturday, 03/06/2021	45 min 5-Year Anniversary Ride with Alex Toussaint View on Strava	00:44	15.26 mi	00 ft
Ride	Friday, 03/05/2021	20 min 90s Ride with Robin Arzón View on Strava	00:19	06.25 mi	00 ft
Ride	Friday, 03/05/2021	20 min Latin Ride with Tunde Oyeneyin View on Strava	00:18	05.88 mi	00 ft
Ride	Thursday, 03/04/2021	20 min House Ride with Ben Alldis View on Strava	00:10	03.36 mi	00 ft
Ride	Wednesday, 03/03/2021	45 min Bad Boy Entertainment Ride with Alex & Tunde View on Strava	00:45	15.64 mi	00 ft
Ride	Tuesday, 03/02/2021	30 min 2000s Ride with Alex Toussaint View on Strava	00:29	09.74 mi	00 ft
Ride	Monday, 03/01/2021	20 min Pop Ride with Tunde Oyeneyin View on Strava	00:12	03.27 mi	00 ft
NordicSki	Sunday, 02/28/2021	Morning Activity View on Strava	00:55	04.16 mi	519 ft
NordicSki	Saturday, 02/27/2021	Lunch Activity View on Strava	00:52	03.45 mi	439 ft
Ride	Friday, 02/26/2021	30 min Hip Hop Ride with Alex Toussaint View on Strava	00:29	08.70 mi	00 ft
Ride	Thursday, 02/25/2021	30 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:29	08.29 mi	00 ft
Ride	Wednesday, 02/24/2021	20 min Pop Ride with Leanne Hainsby View on Strava	00:19	06.39 mi	00 ft
Ride	Tuesday, 02/23/2021	30 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:29	10.31 mi	00 ft
Ride	Monday, 02/22/2021	10 min Climb Ride with Jess King View on Strava	00:09	03.50 mi	00 ft
Ride	Monday, 02/22/2021	30 min BHM Celebration Ride with Alex Toussaint View on Strava	00:29	08.18 mi	00 ft
Ride	Saturday, 02/20/2021	30 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:29	10.48 mi	00 ft
Ride	Friday, 02/19/2021	20 min Groove Ride with Emma Lovewell View on Strava	00:19	06.00 mi	00 ft
Ride	Thursday, 02/18/2021	45 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:35	12.01 mi	00 ft
Ride	Wednesday, 02/17/2021	15 min Pop Ride with Alex Toussaint View on Strava	00:10	02.93 mi	00 ft
Ride	Wednesday, 02/17/2021	30 min Spotify We Everywhere Ride with Hannah Frankson View on Strava	00:29	10.38 mi	00 ft
NordicSki	Tuesday, 02/16/2021	Morning Activity View on Strava	00:21	01.48 mi	00 ft
NordicSki	Monday, 02/15/2021	Morning Activity View on Strava	01:28	03.79 mi	284 ft
Ride	Saturday, 02/13/2021	45 min Groove Ride with Emma Lovewell View on Strava	00:44	14.85 mi	00 ft
Ride	Friday, 02/12/2021	20 min BHM: Broadway Ride with Ally Love View on Strava	00:19	06.35 mi	00 ft
Ride	Thursday, 02/11/2021	45 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:44	13.57 mi	00 ft
Ride	Tuesday, 02/09/2021	30 min Bob Marley Ride with Denis Morton View on Strava	00:29	09.65 mi	00 ft
Ride	Sunday, 02/07/2021	5 min Cool Down Ride with Hannah Frankson View on Strava	00:02	00.55 mi	00 ft
Ride	Sunday, 02/07/2021	30 min BHM Celebration Ride with Hannah Frankson View on Strava	00:29	09.92 mi	00 ft
Ride	Saturday, 02/06/2021	5 min Cool Down Ride with Christine D'Ercole View on Strava	00:04	01.12 mi	00 ft
Ride	Saturday, 02/06/2021	30 min 90s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:29	10.02 mi	00 ft
Ride	Thursday, 02/04/2021	15 min Tabata Ride with Tunde Oyeneyin View on Strava	00:14	03.58 mi	00 ft
Ride	Thursday, 02/04/2021	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:34	09.94 mi	00 ft
Ride	Tuesday, 02/02/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.81 mi	00 ft
Ride	Sunday, 01/31/2021	45 min The Beatles Ride Vol. 2 with Denis Morton View on Strava	00:44	15.22 mi	00 ft
Ride	Saturday, 01/30/2021	20 min 90s Ride with Tunde Oyeneyin View on Strava	00:19	06.38 mi	00 ft
Ride	Friday, 01/29/2021	10 min New Zealand Scenic Ride View on Strava	00:05	01.52 mi	00 ft
Ride	Friday, 01/29/2021	30 min HIIT & Hills Ride with Ben Alldis View on Strava	00:29	08.45 mi	00 ft
Ride	Thursday, 01/28/2021	15 min HIIT Ride with Denis Morton View on Strava	00:14	04.63 mi	00 ft
Ride	Wednesday, 01/27/2021	45 min Live DJ Ride with Robin Arzón View on Strava	00:29	08.34 mi	00 ft
Ride	Monday, 01/25/2021	30 min Wicked Ride with Leanne Hainsby View on Strava	00:29	08.37 mi	00 ft
Ride	Sunday, 01/24/2021	15 min R&B Ride with Tunde Oyeneyin View on Strava	00:14	04.77 mi	00 ft
Ride	Sunday, 01/24/2021	30 min 2000s Ride with Tunde Oyeneyin View on Strava	00:01	00.31 mi	00 ft
Ride	Saturday, 01/23/2021	45 min Hip Hop Ride with Alex Toussaint View on Strava	00:44	15.07 mi	00 ft
Ride	Thursday, 01/21/2021	20 min Hip Hop Ride with Robin Arzón View on Strava	00:19	05.94 mi	00 ft
Ride	Thursday, 01/21/2021	15 min Latin Ride with Cody Rigsby View on Strava	00:00	00.09 mi	00 ft
Ride	Thursday, 01/21/2021	30 min Pop Ride with Tunde Oyeneyin View on Strava	00:23	07.67 mi	00 ft
Ride	Tuesday, 01/19/2021	45 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:44	14.97 mi	00 ft
Ride	Saturday, 01/16/2021	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	09.76 mi	00 ft
Workout	Thursday, 01/14/2021	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:36	06.66 mi	00 ft
Ride	Wednesday, 01/13/2021	30 min New Tracks Ride with Alex Toussaint View on Strava	00:30	00.00 mi	00 ft
Ride	Wednesday, 01/13/2021	30 min New Tracks Ride with Alex Toussaint View on Strava	00:29	09.30 mi	00 ft
Ride	Tuesday, 01/12/2021	30 min Dancehall Ride with Hannah Frankson View on Strava	00:20	06.95 mi	00 ft
Ride	Monday, 01/11/2021	20 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:19	06.64 mi	00 ft
Ride	Saturday, 01/09/2021	45 min Club Bangers Ride with Alex Toussaint View on Strava	00:44	14.47 mi	00 ft
Ride	Wednesday, 01/06/2021	30 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:29	09.48 mi	00 ft
Ride	Tuesday, 01/05/2021	15 min Hip Hop Ride with Alex Toussaint View on Strava	00:14	04.79 mi	00 ft
Ride	Monday, 01/04/2021	30 min 90s Ride with Robin Arzón View on Strava	00:29	09.31 mi	00 ft
Workout	Saturday, 01/02/2021	10 min HIIT Cardio with Jess Sims View on Strava	00:03	00.00 mi	00 ft
Workout	Saturday, 01/02/2021	20 min Bodyweight Strength with Adrian Williams View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 12/29/2020	20 min Year of Yes Ride with Tunde Oyeneyin View on Strava	00:19	06.08 mi	00 ft
Ride	Tuesday, 12/29/2020	20 min Year of Yes Ride with Tunde Oyeneyin View on Strava	00:06	01.74 mi	00 ft
Ride	Wednesday, 11/25/2020	45 min Groove Ride with Emma Lovewell View on Strava	00:44	13.73 mi	00 ft
Ride	Tuesday, 11/24/2020	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:44	12.99 mi	00 ft
Ride	Monday, 11/23/2020	45 min Hip Hop Ride with Robin Arzón View on Strava	00:44	13.10 mi	00 ft
Ride	Saturday, 11/21/2020	30 min Hip Hop Ride with Alex Toussaint View on Strava	00:29	09.03 mi	00 ft
Ride	Friday, 11/20/2020	45 min Ministry of Sound: Club Anthems with Ben Alldis View on Strava	00:44	13.99 mi	00 ft
Workout	Thursday, 11/19/2020	45 min Bootcamp: Full Body with Robin Arzón View on Strava	00:34	07.39 mi	00 ft
Ride	Wednesday, 11/18/2020	30 min 2000s Ride with Tunde Oyeneyin View on Strava	00:29	09.24 mi	00 ft
Workout	Tuesday, 11/17/2020	45 min Bootcamp: Upper Body with Jess Sims View on Strava	00:37	07.30 mi	00 ft
Ride	Monday, 11/16/2020	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.87 mi	00 ft
Ride	Monday, 11/16/2020	15 min R&B Ride with Alex Toussaint View on Strava	00:14	04.31 mi	00 ft
Ride	Saturday, 11/14/2020	20 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:18	04.72 mi	00 ft
Ride	Saturday, 11/14/2020	30 min HIIT Ride with Alex Toussaint View on Strava	00:25	07.31 mi	00 ft
Ride	Friday, 11/13/2020	45 min Pop Ride with Robin Arzón View on Strava	00:44	14.27 mi	00 ft
Ride	Thursday, 11/12/2020	30 min House Ride with Ben Alldis View on Strava	00:29	09.41 mi	00 ft
Ride	Wednesday, 11/11/2020	30 min Beyoncé Two for One Ride with Alex & Tunde View on Strava	00:29	08.85 mi	00 ft
Ride	Tuesday, 11/10/2020	30 min Beyoncé Two for One Ride with Alex & Tunde View on Strava	00:00	00.00 mi	00 ft
Ride	Saturday, 11/07/2020	30 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:29	09.42 mi	00 ft
Ride	Saturday, 11/07/2020	15 min Pop Ride with Alex Toussaint View on Strava	00:13	04.03 mi	00 ft
Ride	Friday, 11/06/2020	45 min Bike Bootcamp: Hip Hop with Robin Arzón View on Strava	00:35	07.11 mi	00 ft
Ride	Thursday, 11/05/2020	30 min Hip Hop Ride with Alex Toussaint View on Strava	00:29	09.13 mi	00 ft
Ride	Wednesday, 11/04/2020	15 min Pop Ride with Tunde Oyeneyin View on Strava	00:14	05.04 mi	00 ft
Ride	Wednesday, 11/04/2020	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.70 mi	00 ft
Ride	Tuesday, 11/03/2020	30 min EDM Ride with Hannah Frankson View on Strava	00:29	09.40 mi	00 ft
Ride	Monday, 11/02/2020	45 min Live DJ Ride with Robin Arzón View on Strava	00:44	13.01 mi	00 ft
Ride	Saturday, 10/31/2020	30 min Halloween Ride with Tunde Oyeneyin View on Strava	00:29	09.56 mi	00 ft
Ride	Saturday, 10/31/2020	20 min Low Impact Ride with Tunde Oyeneyin View on Strava	00:18	04.96 mi	00 ft
Ride	Friday, 10/30/2020	30 min Intervals & Arms Ride with Robin Arzón View on Strava	00:29	09.33 mi	00 ft
Ride	Thursday, 10/29/2020	45 min Pop Ride with Alex Toussaint View on Strava	00:44	14.75 mi	00 ft
Ride	Wednesday, 10/28/2020	30 min Pop Ride with Tunde Oyeneyin View on Strava	00:29	09.45 mi	00 ft
Ride	Monday, 10/26/2020	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:44	13.96 mi	00 ft
Ride	Sunday, 10/25/2020	45 min Bike Bootcamp: Full Body with Cody Rigsby View on Strava	00:36	07.49 mi	00 ft
Ride	Sunday, 10/25/2020	5 min Warm Up Ride with Alex Toussaint View on Strava	00:04	01.26 mi	00 ft
Ride	Friday, 10/23/2020	30 min Intervals & Arms Ride with Robin Arzón View on Strava	00:29	09.72 mi	00 ft
Ride	Thursday, 10/22/2020	30 min Hamilton Ride with Robin Arzón View on Strava	00:29	09.79 mi	00 ft
Ride	Thursday, 10/22/2020	30 min Intervals & Arms Ride with Robin Arzón View on Strava	00:18	05.50 mi	00 ft
Ride	Wednesday, 10/21/2020	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	14.63 mi	00 ft
Ride	Tuesday, 10/20/2020	30 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:29	09.57 mi	00 ft
Ride	Monday, 10/19/2020	45 min Club Bangers Ride with Alex Toussaint View on Strava	00:44	14.47 mi	00 ft
Ride	Friday, 10/16/2020	20 min R&B Ride with Alex Toussaint View on Strava	00:19	05.84 mi	00 ft
Ride	Thursday, 10/15/2020	45 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:44	14.35 mi	00 ft
Ride	Wednesday, 10/14/2020	5 min Warm Up Ride with Alex Toussaint View on Strava	00:04	01.16 mi	00 ft
Ride	Tuesday, 10/13/2020	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:44	13.20 mi	00 ft
Ride	Monday, 10/12/2020	30 min Momento Latino Ride with Robin Arzón View on Strava	00:29	10.11 mi	00 ft
Ride	Saturday, 10/10/2020	45 min Hip Hop Ride with Robin Arzón View on Strava	00:44	14.66 mi	00 ft
Ride	Friday, 10/09/2020	10 min Climb Ride with Tunde Oyeneyin View on Strava	00:09	03.18 mi	00 ft
Ride	Thursday, 10/08/2020	30 min New Tracks Ride with Alex Toussaint View on Strava	00:29	09.42 mi	00 ft
Ride	Thursday, 10/08/2020	30 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:29	09.21 mi	00 ft
Ride	Wednesday, 10/07/2020	15 min 90s Ride with Tunde Oyeneyin View on Strava	00:14	04.75 mi	00 ft
Ride	Tuesday, 10/06/2020	45 min 90s Ride with Ben Alldis View on Strava	00:44	15.40 mi	00 ft
Ride	Tuesday, 10/06/2020	5 min Warm Up Ride with Tunde Oyeneyin View on Strava	00:04	01.12 mi	00 ft
Ride	Monday, 10/05/2020	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	09.88 mi	00 ft
Ride	Thursday, 10/01/2020	5 min Cool Down Ride with Robin Arzón View on Strava	00:04	01.27 mi	00 ft
Ride	Thursday, 10/01/2020	15 min HIIT Ride with Alex Toussaint View on Strava	00:09	03.07 mi	00 ft
Ride	Thursday, 10/01/2020	30 min LHM Celebration Ride with Tunde Oyeneyin View on Strava	00:29	09.78 mi	00 ft
Ride	Wednesday, 09/30/2020	45 min R&B Ride with Alex Toussaint View on Strava	00:44	14.85 mi	00 ft
Ride	Tuesday, 09/29/2020	20 min R&B Ride with Tunde Oyeneyin View on Strava	00:20	06.42 mi	00 ft
Ride	Monday, 09/28/2020	15 min Climb Ride with Ben Alldis View on Strava	00:13	04.29 mi	00 ft
Ride	Monday, 09/28/2020	30 min 90s Hip Hop Ride with Robin Arzón View on Strava	00:29	09.09 mi	00 ft
Ride	Monday, 09/28/2020	45 min Pop Ride with Alex Toussaint View on Strava	00:01	00.07 mi	00 ft
Ride	Friday, 09/25/2020	30 min Burna Boy Ride with Tunde Oyeneyin View on Strava	00:29	09.97 mi	00 ft
Ride	Thursday, 09/24/2020	20 min Pop Ride with Hannah Frankson View on Strava	00:19	06.57 mi	00 ft
Ride	Thursday, 09/24/2020	30 min Live DJ Ride with Madame Gandhi with Robin Arzón View on Strava	00:29	09.43 mi	00 ft
Ride	Wednesday, 09/23/2020	15 min Feel Good Ride with Ally Love View on Strava	00:14	04.88 mi	00 ft
Ride	Tuesday, 09/22/2020	10 min Low Impact Ride with Tunde Oyeneyin View on Strava	00:09	03.09 mi	00 ft
Ride	Tuesday, 09/22/2020	45 min Club Bangers Ride with Alex Toussaint View on Strava	00:44	14.83 mi	00 ft
Ride	Saturday, 09/19/2020	45 min Live DJ Ride with Robin Arzón View on Strava	00:44	15.12 mi	00 ft
Ride	Friday, 09/18/2020	20 min Pop Ride with Tunde Oyeneyin View on Strava	00:19	06.16 mi	00 ft
Ride	Thursday, 09/17/2020	15 min Groove Ride with Cody Rigsby View on Strava	00:14	04.65 mi	00 ft
Ride	Wednesday, 09/16/2020	45 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:44	14.44 mi	00 ft
Ride	Tuesday, 09/15/2020	20 min Hip Hop Ride with Robin Arzón View on Strava	00:19	06.71 mi	00 ft
Ride	Tuesday, 09/15/2020	30 min Reset with Denis Morton View on Strava	00:29	09.73 mi	00 ft
Workout	Sunday, 09/13/2020	10 min HIIT Cardio with Chase Tucker View on Strava	00:10	00.00 mi	00 ft
Workout	Sunday, 09/13/2020	10 min HIIT Cardio with Chase Tucker View on Strava	00:04	00.00 mi	00 ft
Ride	Saturday, 09/12/2020	30 min Together We Ride with Robin Arzón View on Strava	00:29	10.33 mi	00 ft
Ride	Friday, 09/11/2020	30 min Wyclef Jean Ride with Alex Toussaint View on Strava	00:29	10.76 mi	00 ft
Ride	Friday, 09/11/2020	20 min Latin Ride with Tunde Oyeneyin View on Strava	00:19	06.85 mi	00 ft
Ride	Thursday, 09/10/2020	45 min EDM Ride with Hannah Frankson View on Strava	00:44	14.99 mi	00 ft
Ride	Wednesday, 09/09/2020	20 min Reggae Ride with Denis Morton View on Strava	00:19	06.63 mi	00 ft
Ride	Tuesday, 09/08/2020	45 min 90s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:45	15.12 mi	00 ft
Ride	Friday, 09/04/2020	30 min Sean Paul Ride with Hannah Frankson View on Strava	00:29	10.21 mi	00 ft
Ride	Thursday, 09/03/2020	20 min 2000s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:19	06.52 mi	00 ft
Ride	Wednesday, 09/02/2020	30 min The Last Dance Ride with Alex Toussaint View on Strava	00:29	09.80 mi	00 ft
Ride	Wednesday, 09/02/2020	20 min Broadway Ride with Robin Arzón View on Strava	00:19	06.64 mi	00 ft
Ride	Tuesday, 09/01/2020	15 min 2000s Ride with Tunde Oyeneyin View on Strava	00:14	04.96 mi	00 ft
Ride	Monday, 08/31/2020	60 min Club Bangers Ride with Alex Toussaint View on Strava	00:59	20.15 mi	00 ft
Ride	Saturday, 08/29/2020	45 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:45	00.00 mi	00 ft
Ride	Saturday, 08/29/2020	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	14.32 mi	00 ft
Ride	Friday, 08/28/2020	20 min 90s Hip Hop Ride with Alex Toussaint View on Strava	00:19	06.21 mi	00 ft
Ride	Thursday, 08/27/2020	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	10.13 mi	00 ft
Ride	Wednesday, 08/26/2020	15 min Latin Ride with Hannah Corbin View on Strava	00:14	04.89 mi	00 ft
Ride	Tuesday, 08/25/2020	30 min Speak Up Ride with Tunde Oyeneyin View on Strava	00:29	09.85 mi	00 ft
Ride	Tuesday, 08/25/2020	30 min The Last Dance Ride with Alex Toussaint View on Strava	00:03	00.62 mi	00 ft
Ride	Monday, 08/24/2020	45 min Live DJ Ride with Robin Arzón View on Strava	00:44	14.75 mi	00 ft
Ride	Friday, 08/21/2020	20 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:20	06.89 mi	00 ft
Ride	Friday, 08/21/2020	30 min Common Ride with Tunde Oyeneyin View on Strava	00:29	09.77 mi	00 ft
Ride	Thursday, 08/20/2020	20 min HIIT Ride with Hannah Frankson View on Strava	00:19	06.79 mi	00 ft
Ride	Tuesday, 08/18/2020	15 min R&B Ride with Tunde Oyeneyin View on Strava	00:14	04.77 mi	00 ft
Ride	Monday, 08/17/2020	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	10.56 mi	00 ft
Ride	Monday, 08/17/2020	30 min Prince Ride with Ally & Emma View on Strava	00:29	09.62 mi	00 ft
Ride	Friday, 08/14/2020	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.58 mi	00 ft
Ride	Thursday, 08/13/2020	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.15 mi	00 ft
Ride	Wednesday, 08/12/2020	45 min Pop Ride with Cody Rigsby View on Strava	00:45	15.75 mi	00 ft
Workout	Tuesday, 08/11/2020	20 min Prenatal Yoga Flow with Kristin McGee View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 08/11/2020	15 min 90s Ride with Tunde Oyeneyin View on Strava	00:14	04.78 mi	00 ft
Workout	Monday, 08/10/2020	20 min HIIT Ride with Hannah Frankson View on Strava	00:20	00.00 mi	00 ft
Ride	Monday, 08/10/2020	20 min 2000s Ride with Hannah Frankson View on Strava	00:19	06.93 mi	00 ft
Ride	Monday, 08/10/2020	30 min Ellie Goulding Ride with Olivia Amato View on Strava	00:29	09.80 mi	00 ft
Ride	Saturday, 08/08/2020	20 min Groove Ride with Cody Rigsby View on Strava	00:19	06.57 mi	00 ft
Ride	Friday, 08/07/2020	45 min Pop Ride with Hannah Frankson View on Strava	00:44	14.53 mi	00 ft
Ride	Thursday, 08/06/2020	20 min Latin Ride with Tunde Oyeneyin View on Strava	00:19	06.60 mi	00 ft
Ride	Wednesday, 08/05/2020	45 min Power Zone Ride with Denis Morton View on Strava	00:44	14.05 mi	00 ft
Ride	Monday, 08/03/2020	45 min EDM Ride with Hannah Frankson View on Strava	00:44	14.82 mi	00 ft
Ride	Saturday, 08/01/2020	Lunch Ride View on Strava	01:32	21.64 mi	1,015 ft
Ride	Friday, 07/31/2020	45 min Lil Wayne Ride with Alex Toussaint View on Strava	00:44	15.26 mi	00 ft
Ride	Thursday, 07/30/2020	45 min Hip Hop Ride with Robin Arzon View on Strava	00:44	15.05 mi	00 ft
Ride	Sunday, 07/26/2020	PMC miles! View on Strava	01:05	17.56 mi	381 ft
Ride	Saturday, 07/25/2020	Nantucket miles for PMC View on Strava	01:08	17.59 mi	388 ft
Ride	Thursday, 07/23/2020	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	10.02 mi	00 ft
Ride	Wednesday, 07/22/2020	30 min EDM Ride with Hannah Frankson View on Strava	00:29	09.49 mi	00 ft

Activity total 521	Date	Title	Days.Hours:Min 09.11:28	Distance 3,487.81 mi	Elevation 8,953 ft
Run	Sunday, 12/15/2024	Morning Run View on Strava	00:34	03.78 mi	226 ft
Run	Thursday, 11/28/2024	Concord trot with P on her 4th bday!! View on Strava	00:31	03.08 mi	99 ft
Run	Sunday, 11/24/2024	Charleston Run ?? View on Strava	00:37	04.11 mi	22 ft
Run	Sunday, 10/13/2024	Impromptu ACK 10k! View on Strava	01:01	06.58 mi	87 ft
Run	Sunday, 09/29/2024	Exploring Moose Hill Trails View on Strava	00:47	05.07 mi	303 ft
Hike	Sunday, 09/22/2024	Portland run View on Strava	00:28	03.03 mi	115 ft
Ride	Sunday, 07/21/2024	Burley ride with the girls to Madaket View on Strava	01:11	13.15 mi	313 ft
Run	Saturday, 07/20/2024	Run to Surfside with T! View on Strava	00:47	05.05 mi	107 ft
Run	Friday, 07/19/2024	Morning Run View on Strava	00:04	00.35 mi	00 ft
Run	Tuesday, 07/16/2024	Steps loop View on Strava	00:35	03.77 mi	105 ft
Ride	Monday, 07/15/2024	Morning Ride View on Strava	01:44	18.26 mi	422 ft
Run	Thursday, 07/11/2024	Morning Run View on Strava	00:29	03.14 mi	07 ft
Run	Saturday, 07/06/2024	Morning Run View on Strava	00:24	01.99 mi	40 ft
Run	Friday, 07/05/2024	Morning Run View on Strava	00:25	02.51 mi	97 ft
Run	Wednesday, 07/03/2024	Morning Run View on Strava	00:27	03.03 mi	14 ft
Run	Wednesday, 07/03/2024	Modena run View on Strava	00:31	03.38 mi	16 ft
Run	Monday, 07/01/2024	Morning Run View on Strava	00:31	03.54 mi	98 ft
Run	Sunday, 01/14/2024	Morning Run View on Strava	00:20	01.77 mi	81 ft
Run	Wednesday, 08/10/2022	Morning Run View on Strava	00:24	02.52 mi	34 ft
Run	Thursday, 08/04/2022	Morning Run View on Strava	00:28	02.81 mi	144 ft
Run	Saturday, 07/23/2022	Morning Run View on Strava	00:28	03.01 mi	128 ft
Ride	Tuesday, 06/21/2022	5 min San Diego Sunsets Ride View on Strava	00:04	00.89 mi	00 ft
Workout	Sunday, 06/19/2022	10 min Deep Relaxation Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Friday, 06/10/2022	15 min Latin Ride with Cody Rigsby View on Strava	00:10	02.80 mi	00 ft
Ride	Sunday, 06/05/2022	20 min Low Impact Ride with Robin Arzón View on Strava	00:19	06.29 mi	00 ft
Ride	Thursday, 06/02/2022	20 min Norah Jones Ride with Ally Love View on Strava	00:19	06.29 mi	00 ft
Run	Sunday, 05/29/2022	Afternoon Run View on Strava	00:26	02.82 mi	73 ft
Workout	Wednesday, 05/25/2022	20 min HIIT Cardio with Rebecca Kennedy View on Strava	00:19	00.00 mi	00 ft
Workout	Friday, 05/20/2022	20 min Mood Full Body Strength: Grateful with Jess Sims View on Strava	00:03	00.00 mi	00 ft
Run	Friday, 05/20/2022	Morning Run View on Strava	00:21	02.52 mi	124 ft
Workout	Wednesday, 05/18/2022	Flash 15 with Jess Sims View on Strava	00:13	00.00 mi	00 ft
Run	Friday, 05/13/2022	Just gorgeous View on Strava	00:27	03.04 mi	107 ft
Workout	Thursday, 05/12/2022	15 min Core for Runners with Becs Gentry View on Strava	00:12	00.00 mi	00 ft
Workout	Thursday, 05/12/2022	30 min Strength Roll Call: Full Body with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Run	Sunday, 05/08/2022	Mother’s Day Run ?? View on Strava	00:42	04.52 mi	170 ft
Run	Saturday, 04/30/2022	Afternoon Run View on Strava	00:35	03.84 mi	133 ft
Workout	Wednesday, 04/27/2022	30 min HIIT Cardio with Callie Gullickson View on Strava	00:29	00.00 mi	00 ft
Workout	Sunday, 04/24/2022	10 min Peace Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/22/2022	5 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 04/19/2022	30 min HIIT Cardio with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Run	Saturday, 04/16/2022	Morning Run View on Strava	00:31	03.31 mi	105 ft
Workout	Thursday, 04/14/2022	30 min HIIT Cardio with Rad Lopez View on Strava	00:17	00.00 mi	00 ft
Workout	Tuesday, 04/12/2022	10 min Sleep Meditation with Kirra Michel View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 04/05/2022	30 min HIIT Cardio with Rad Lopez View on Strava	00:29	00.00 mi	00 ft
Workout	Sunday, 04/03/2022	15 min Calming Meditation with Ross Rayburn View on Strava	00:14	00.00 mi	00 ft
Workout	Thursday, 03/31/2022	Flash 15 with Jess Sims View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 03/30/2022	15 min Latin Ride with Cody Rigsby View on Strava	00:14	05.09 mi	00 ft
Ride	Monday, 03/28/2022	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.24 mi	00 ft
Run	Friday, 03/25/2022	Morning Run View on Strava	00:44	04.26 mi	206 ft
Workout	Wednesday, 03/23/2022	10 min Sleep Meditation with Ross Rayburn View on Strava	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/23/2022	20 min Climb Ride with Hannah Frankson View on Strava	00:19	06.93 mi	00 ft
Ride	Monday, 03/21/2022	30 min R&B Ride with Alex Toussaint View on Strava	00:27	09.37 mi	00 ft
Workout	Sunday, 03/20/2022	5 min Sleep Meditation with Aditi Shah View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 03/19/2022	Morning Run View on Strava	00:32	03.53 mi	151 ft
Run	Friday, 03/18/2022	Morning Run View on Strava	00:33	03.24 mi	139 ft
Workout	Monday, 03/14/2022	5 min Post-Ride Stretch with Hannah Frankson View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 03/14/2022	30 min Encanto Ride with Robin Arzón View on Strava	00:29	10.51 mi	00 ft
Ride	Sunday, 03/13/2022	15 min HIIT Ride with Hannah Frankson View on Strava	00:14	05.23 mi	00 ft
Run	Saturday, 03/12/2022	Morning Run View on Strava	00:35	03.51 mi	153 ft
Workout	Friday, 03/11/2022	10 min Happiness Meditation with Ross Rayburn View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 03/10/2022	Afternoon Run View on Strava	00:24	02.49 mi	78 ft
Ride	Monday, 03/07/2022	20 min Low Impact Ride with Alex Toussaint View on Strava	00:19	06.46 mi	00 ft
Ride	Monday, 03/07/2022	20 min R&B Ride with Hannah Frankson View on Strava	00:20	00.00 mi	00 ft
Ride	Sunday, 03/06/2022	30 min BHM Block Party Two for One Ride with Alex & Tunde View on Strava	00:28	09.45 mi	00 ft
Ride	Friday, 03/04/2022	30 min EMINEM Ride with Denis Morton View on Strava	00:29	10.70 mi	00 ft
Ride	Friday, 03/04/2022	5 min DAVID GUETTA WARM UP View on Strava	00:05	01.69 mi	00 ft
Run	Friday, 03/04/2022	Morning Run View on Strava	00:21	02.05 mi	123 ft
Workout	Thursday, 03/03/2022	5 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:04	00.00 mi	00 ft
Ride	Thursday, 03/03/2022	10 min HIP HOP GOLD View on Strava	00:10	03.48 mi	00 ft
Workout	Tuesday, 03/01/2022	5 min Sleep Meditation with Kirra Michel View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 03/01/2022	10 min Morning Meditation with Aditi Shah View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 03/01/2022	30 min Low Impact Ride with Hannah Frankson View on Strava	00:08	02.43 mi	00 ft
Workout	Sunday, 02/27/2022	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Saturday, 02/26/2022	5 min Sleep Meditation with Kristin McGee View on Strava	00:04	00.00 mi	00 ft
Workout	Saturday, 02/26/2022	30 min Full Body Strength with Jess Sims View on Strava	00:11	00.00 mi	00 ft
Ride	Saturday, 02/26/2022	30 min A Tribe Called Quest Ride with Robin Arzón View on Strava	00:29	10.05 mi	00 ft
Workout	Friday, 02/25/2022	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Monday, 02/21/2022	10 min Sleep Meditation with Kristin McGee View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 02/18/2022	Flash 15 with Jess Sims View on Strava	00:10	00.00 mi	00 ft
Ride	Thursday, 02/17/2022	15 min R&B Ride with Tunde Oyeneyin View on Strava	00:14	05.63 mi	00 ft
Ride	Thursday, 02/17/2022	30 min XOXO, Cody with Cody Rigsby View on Strava	00:29	10.44 mi	00 ft
Ride	Monday, 02/14/2022	15 min 2010s Ride with Ben Alldis View on Strava	00:14	05.10 mi	00 ft
Workout	Sunday, 02/13/2022	10 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Sunday, 02/13/2022	5 min Cool Down Ride with Hannah Frankson View on Strava	00:03	00.92 mi	00 ft
Ride	Sunday, 02/13/2022	45 min HIIT & Hills Ride with Robin Arzón View on Strava	00:44	15.82 mi	00 ft
Workout	Saturday, 02/12/2022	10 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Tuesday, 02/08/2022	30 min UK BHM Celebration Ride with Cliff Dwenger View on Strava	00:29	10.29 mi	00 ft
Run	Sunday, 02/06/2022	Lunch Run View on Strava	00:29	03.22 mi	170 ft
Workout	Saturday, 02/05/2022	5 min Sleep Meditation with Kristin McGee View on Strava	00:04	00.00 mi	00 ft
Ride	Saturday, 02/05/2022	20 min 2000s Ride with Cody Rigsby View on Strava	00:19	06.52 mi	00 ft
Ride	Friday, 02/04/2022	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:43	10.57 mi	00 ft
Ride	Thursday, 02/03/2022	30 min EDM Trap Ride with Jess King View on Strava	00:29	10.16 mi	00 ft
Ride	Tuesday, 02/01/2022	30 min Encanto Ride with Robin Arzón View on Strava	00:29	09.90 mi	00 ft
Workout	Monday, 01/31/2022	5 min Morning Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Sunday, 01/30/2022	10 min Peace Meditation with Chelsea Jackson Roberts View on Strava	00:02	00.00 mi	00 ft
NordicSki	Saturday, 01/29/2022	Afternoon Activity View on Strava	00:23	01.11 mi	73 ft
Ride	Saturday, 01/29/2022	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	10.54 mi	00 ft
Workout	Thursday, 01/27/2022	10 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:09	00.00 mi	00 ft
Ride	Thursday, 01/27/2022	30 min 2000s Hip Hop Ride with Hannah Frankson View on Strava	00:29	09.76 mi	00 ft
Ride	Tuesday, 01/25/2022	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.22 mi	00 ft
Workout	Sunday, 01/23/2022	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 01/23/2022	Morning Run View on Strava	00:27	02.49 mi	130 ft
Ride	Saturday, 01/22/2022	10 min Low Impact Ride with Ben Alldis View on Strava	00:09	03.11 mi	00 ft
Ride	Friday, 01/21/2022	30 min 2000s Ride with Hannah Frankson View on Strava	00:29	10.41 mi	00 ft
Ride	Tuesday, 01/18/2022	30 min HIIT & Hills Ride with Robin Arzón View on Strava	00:29	10.17 mi	00 ft
Workout	Monday, 01/17/2022	10 min Core Strength with Emma Lovewell View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 01/17/2022	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.81 mi	00 ft
Workout	Sunday, 01/16/2022	5 min Sleep Meditation with Aditi Shah View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 01/15/2022	Morning Run View on Strava	00:14	01.46 mi	13 ft
Workout	Wednesday, 01/12/2022	5 min Sleep Meditation with Kristin McGee View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 01/12/2022	5 min Full Body Strength Warm Up with Robin Arzón View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 01/11/2022	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 01/11/2022	5 min Core Strength with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 01/11/2022	45 min Dancehall Bootcamp with Jess Sims View on Strava	00:35	08.08 mi	00 ft
Ride	Tuesday, 01/11/2022	20 min Hip-Hop Ride with Hannah Frankson View on Strava	00:19	07.08 mi	00 ft
Workout	Monday, 01/10/2022	5 min Savasana Meditation with Ross Rayburn View on Strava	00:04	00.00 mi	00 ft
Workout	Sunday, 01/09/2022	10 min Core Strength with Emma Lovewell View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 01/09/2022	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Yoga	Sunday, 01/09/2022	30 min Reset with Denis Morton View on Strava	00:29	00.00 mi	00 ft
Ride	Saturday, 01/08/2022	15 min Tabata Ride with Bradley Rose View on Strava	00:14	04.98 mi	00 ft
Ride	Friday, 01/07/2022	30 min Turn It Up: New Year Special with Hannah Frankson View on Strava	00:29	11.04 mi	00 ft
Workout	Thursday, 01/06/2022	30 min Full Body Strength with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Ride	Wednesday, 01/05/2022	30 min Live DJ Ride with Cody Rigsby View on Strava	00:29	10.64 mi	00 ft
Workout	Tuesday, 01/04/2022	20 min Upper Body Strength with Callie Gullickson View on Strava	00:19	00.00 mi	00 ft
Workout	Tuesday, 01/04/2022	30 min Chest & Back Strength with Adrian Williams View on Strava	00:29	00.00 mi	00 ft
Yoga	Monday, 01/03/2022	20 min Reset with Denis Morton View on Strava	00:19	00.00 mi	00 ft
Ride	Monday, 01/03/2022	30 min Reset with Denis Morton View on Strava	00:29	09.80 mi	00 ft
Workout	Saturday, 01/01/2022	20 min 90s Full Body Strength with Chase Tucker View on Strava	00:19	00.00 mi	00 ft
Ride	Saturday, 01/01/2022	30 min Top 50 of 2021 Ride: #30-21 with Cody Rigsby View on Strava	00:29	10.70 mi	00 ft
Ride	Friday, 12/31/2021	10 min Climb Ride with Robin Arzón View on Strava	00:09	03.73 mi	00 ft
Workout	Friday, 12/31/2021	5 min Full Body Strength Warm Up with Rad Lopez View on Strava	00:04	00.00 mi	00 ft
Ride	Thursday, 12/30/2021	10 min Climb Ride with Bradley Rose View on Strava	00:09	03.11 mi	00 ft
Ride	Thursday, 12/30/2021	30 min Top 50 of 2021 Ride: #40-31 with Alex Toussaint View on Strava	00:29	10.50 mi	00 ft
Ride	Tuesday, 12/28/2021	30 min Top 50 of 2021 Ride: #50-41 with Leanne Hainsby View on Strava	00:29	10.49 mi	00 ft
Yoga	Monday, 12/27/2021	15 min Stacking Stuffer: Power Yoga with Mariana Fernández View on Strava	00:14	00.00 mi	00 ft
Workout	Monday, 12/27/2021	45 min 90s Hip Hop Full Body Strength with Adrian Williams View on Strava	00:44	00.00 mi	00 ft
Ride	Sunday, 12/26/2021	15 min Stacking Stuffer: Groove Ride with Cody Rigsby View on Strava	00:14	05.05 mi	00 ft
Ride	Sunday, 12/26/2021	30 min 90s Hip Hop Ride with Hannah Frankson View on Strava	00:29	10.64 mi	00 ft
Ride	Friday, 12/24/2021	45 min Intervals & Arms Ride with Cody Rigsby View on Strava	00:44	15.91 mi	00 ft
Ride	Tuesday, 12/21/2021	30 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:21	05.77 mi	00 ft
Workout	Sunday, 12/19/2021	45 min Bootcamp: Full Body with Jess Sims View on Strava	00:37	08.76 mi	00 ft
Ride	Saturday, 12/18/2021	20 min Climb Ride with Hannah Frankson View on Strava	00:19	07.50 mi	00 ft
Ride	Saturday, 12/18/2021	20 min Spotify Monster Dance Hits Ride with Cody Rigsby View on Strava	00:20	00.00 mi	00 ft
Ride	Thursday, 12/16/2021	30 min XOXO, Cody: Slay Ride with Cody Rigsby View on Strava	00:29	10.24 mi	00 ft
Ride	Monday, 12/13/2021	45 min Heat It Up Ride with Hannah Frankson View on Strava	00:44	15.92 mi	00 ft
Workout	Sunday, 12/12/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Run	Sunday, 12/12/2021	30 min Hip Hop Run with Marcel Dinkins View on Strava	00:02	00.08 mi	00 ft
Workout	Friday, 12/10/2021	30 min Glutes & Legs Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Workout	Thursday, 12/09/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Ride	Thursday, 12/09/2021	20 min Holiday Party Ride with Bradley Rose View on Strava	00:19	07.08 mi	00 ft
Ride	Tuesday, 12/07/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.13 mi	00 ft
Ride	Sunday, 12/05/2021	15 min R&B Ride with Hannah Frankson View on Strava	00:15	00.00 mi	00 ft
Ride	Sunday, 12/05/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.70 mi	00 ft
Workout	Friday, 12/03/2021	5 min Core Strength with Matty Maggiacomo View on Strava	00:04	00.00 mi	00 ft
Workout	Friday, 12/03/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Ride	Friday, 12/03/2021	30 min EDM Ride with Jess King View on Strava	00:29	10.33 mi	00 ft
Workout	Thursday, 12/02/2021	5 min Core Strength with Callie Gullickson View on Strava	00:04	00.00 mi	00 ft
Workout	Thursday, 12/02/2021	20 min Glutes & Legs Strength with Rad Lopez View on Strava	00:19	00.00 mi	00 ft
Workout	Thursday, 12/02/2021	20 min Glutes & Legs Strength with Chase Tucker View on Strava	00:19	00.00 mi	00 ft
Workout	Wednesday, 12/01/2021	5 min Sleep Meditation with Anna Greenberg View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 12/01/2021	30 min HIIT & Hills Ride with Ben Alldis View on Strava	00:29	10.74 mi	00 ft
Workout	Tuesday, 11/30/2021	10 min Postnatal Core Strength with Robin Arzón View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 11/29/2021	30 min UK Garage Ride with Hannah Frankson View on Strava	00:29	10.71 mi	00 ft
Ride	Monday, 11/29/2021	30 min Climb Ride with Camila Ramón View on Strava	00:04	01.58 mi	00 ft
Workout	Saturday, 11/27/2021	45 min Full Body Strength with Adrian Williams View on Strava	00:44	00.00 mi	00 ft
Ride	Friday, 11/26/2021	20 min Hip Hop Ride with Cliff Dwenger View on Strava	00:19	07.08 mi	00 ft
Workout	Wednesday, 11/24/2021	30 min Upper Body Strength with Rad Lopez View on Strava	00:29	00.00 mi	00 ft
Ride	Wednesday, 11/24/2021	30 min The Jess King Experience with Jess King View on Strava	00:29	10.88 mi	00 ft
Ride	Monday, 11/22/2021	30 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:29	09.99 mi	00 ft
Workout	Wednesday, 11/17/2021	30 min Full Body Strength with Rad Lopez View on Strava	00:29	00.00 mi	00 ft
Ride	Tuesday, 11/16/2021	30 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:29	10.14 mi	00 ft
Ride	Monday, 11/15/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.29 mi	00 ft
Workout	Thursday, 11/11/2021	30 min Spotify Baila Reggaeton Bootcamp with Tunde Oyeneyin View on Strava	00:26	03.29 mi	00 ft
Ride	Wednesday, 11/10/2021	30 min EDM Ride with Ben Alldis View on Strava	00:29	10.38 mi	00 ft
Ride	Wednesday, 11/10/2021	20 min R&B Ride with Hannah Frankson View on Strava	00:19	06.75 mi	00 ft
Workout	Tuesday, 11/09/2021	45 min Full Body Strength with Jess Sims View on Strava	00:44	00.00 mi	00 ft
Workout	Monday, 11/08/2021	10 min Chest & Back Strength with Ben Alldis View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 11/08/2021	15 min Climb Ride with Hannah Frankson View on Strava	00:14	05.57 mi	00 ft
Ride	Monday, 11/08/2021	30 min The Jess King Experience with Jess King View on Strava	00:29	10.14 mi	00 ft
Ride	Friday, 11/05/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.96 mi	00 ft
Ride	Tuesday, 11/02/2021	45 min HIIT & Hills Ride with Denis Morton View on Strava	00:44	15.65 mi	00 ft
Ride	Sunday, 10/31/2021	20 min Halloween Ride with Bradley Rose View on Strava	00:15	05.05 mi	00 ft
Ride	Friday, 10/29/2021	30 min Hip Hop Ride with Robin Arzón View on Strava	00:29	10.54 mi	00 ft
Ride	Thursday, 10/28/2021	45 min Hip Hop Ride with Cliff Dwenger View on Strava	00:44	15.60 mi	00 ft
Workout	Wednesday, 10/27/2021	5 min Full Body Warm Up with Ben Alldis View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 10/26/2021	Flash 15 with Jess Sims View on Strava	00:14	00.00 mi	00 ft
Ride	Monday, 10/25/2021	45 min HIIT & Hills Ride with Camila Ramón View on Strava	00:00	00.00 mi	00 ft
Ride	Monday, 10/25/2021	45 min Climb Ride with Hannah Frankson View on Strava	00:44	16.26 mi	00 ft
Ride	Thursday, 10/21/2021	30 min Beyoncé Two for One Ride with Cliff & Hannah View on Strava	00:29	11.02 mi	00 ft
Ride	Monday, 10/18/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.57 mi	00 ft
Workout	Saturday, 10/16/2021	45 min LHM Celebration Bootcamp with Jess Sims View on Strava	00:37	08.01 mi	00 ft
Workout	Saturday, 10/16/2021	30 min Afrobeats Bootcamp with Tunde Oyeneyin View on Strava	00:30	00.00 mi	00 ft
Ride	Thursday, 10/14/2021	30 min Premiere Ride with Camila Ramón View on Strava	00:29	10.22 mi	00 ft
Ride	Monday, 10/11/2021	60 min Climb Ride with Ben Alldis View on Strava	00:59	21.60 mi	00 ft
Ride	Thursday, 10/07/2021	5 min Warm Up Ride with Hannah Frankson View on Strava	00:04	01.50 mi	00 ft
Ride	Thursday, 10/07/2021	5 min Warm Up Ride with Bradley Rose View on Strava	00:00	00.27 mi	00 ft
Ride	Wednesday, 10/06/2021	30 min House Ride with Hannah Frankson View on Strava	00:29	10.22 mi	00 ft
Ride	Tuesday, 10/05/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.99 mi	00 ft
Ride	Sunday, 10/03/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.55 mi	00 ft
Ride	Saturday, 10/02/2021	15 min Climb Ride with Alex Toussaint View on Strava	00:14	05.49 mi	00 ft
Ride	Thursday, 09/30/2021	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	16.03 mi	00 ft
Ride	Monday, 09/27/2021	30 min LHM: Fresh Friday Ride with Denis Morton View on Strava	00:29	09.88 mi	00 ft
Ride	Monday, 09/27/2021	5 min Warm Up Ride with Bradley Rose View on Strava	00:04	01.19 mi	00 ft
Ride	Saturday, 09/25/2021	45 min HIIT & Hills Ride with Emma Lovewell View on Strava	00:44	16.54 mi	00 ft
Run	Friday, 09/24/2021	Morning Run View on Strava	00:29	02.59 mi	86 ft
Ride	Tuesday, 09/21/2021	30 min Turn It Up with Hannah Frankson View on Strava	00:29	10.27 mi	00 ft
Ride	Monday, 09/20/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.34 mi	00 ft
Ride	Monday, 09/20/2021	15 min Pop Ride with Jess King View on Strava	00:14	05.03 mi	00 ft
Yoga	Saturday, 09/18/2021	30 min Yoga Flow: Core with Kristin McGee View on Strava	00:29	00.00 mi	00 ft
Run	Saturday, 09/18/2021	Morning Run View on Strava	00:32	03.23 mi	119 ft
Workout	Thursday, 09/16/2021	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:35	06.47 mi	00 ft
Workout	Thursday, 09/16/2021	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:45	00.00 mi	00 ft
Ride	Tuesday, 09/14/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.60 mi	00 ft
Ride	Sunday, 09/12/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.79 mi	00 ft
Ride	Sunday, 09/12/2021	5 min Warm Up Ride with Jess King View on Strava	00:04	01.32 mi	00 ft
Ride	Friday, 09/10/2021	15 min HIIT Ride with Bradley Rose View on Strava	00:14	05.18 mi	00 ft
Ride	Thursday, 09/09/2021	30 min Tropical House Ride with Leanne Hainsby View on Strava	00:29	10.62 mi	00 ft
Ride	Tuesday, 09/07/2021	30 min Turn It Up: Carnival Special with Hannah Frankson View on Strava	00:29	10.37 mi	00 ft
Workout	Sunday, 09/05/2021	20 min Bodyweight Strength with Rad Lopez View on Strava	00:19	00.00 mi	00 ft
Workout	Saturday, 09/04/2021	10 min Bodyweight Strength with Jess Sims View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/04/2021	Getting faster!! 9 months postpartum ???? View on Strava	00:27	03.26 mi	00 ft
Run	Friday, 09/03/2021	Morning Run View on Strava	00:32	03.39 mi	10 ft
Ride	Wednesday, 09/01/2021	30 min Live DJ Ride with Robin Arzón View on Strava	00:29	10.12 mi	00 ft
Ride	Monday, 08/30/2021	15 min Climb Ride with Hannah Frankson View on Strava	00:14	05.27 mi	00 ft
Ride	Sunday, 08/29/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	16.58 mi	00 ft
Run	Saturday, 08/28/2021	Morning Run View on Strava	00:28	03.10 mi	129 ft
Ride	Friday, 08/27/2021	20 min Club Bangers Ride with Alex Toussaint View on Strava	00:14	04.81 mi	00 ft
Ride	Wednesday, 08/25/2021	30 min HIIT & Hills Ride with Bradley Rose View on Strava	00:29	10.59 mi	00 ft
Run	Tuesday, 08/24/2021	Morning Run View on Strava	00:27	03.02 mi	133 ft
Ride	Monday, 08/23/2021	45 min EDM Ride with Jess King View on Strava	00:44	15.84 mi	00 ft
Yoga	Sunday, 08/22/2021	30 min Power Yoga with Denis Morton View on Strava	00:17	00.00 mi	00 ft
Yoga	Sunday, 08/22/2021	45 min Power Yoga with Mariana Fernández View on Strava	00:16	00.00 mi	00 ft
Ride	Sunday, 08/22/2021	20 min Tropical House Ride with Jess King View on Strava	00:19	07.59 mi	00 ft
Run	Saturday, 08/21/2021	Morning Run View on Strava	00:31	03.14 mi	143 ft
Ride	Thursday, 08/19/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.75 mi	00 ft
Ride	Tuesday, 08/17/2021	30 min HIIT & Hills Ride with Leanne Hainsby View on Strava	00:29	10.77 mi	00 ft
Ride	Monday, 08/16/2021	30 min HIIT & Hills Ride with Bradley Rose View on Strava	00:29	10.73 mi	00 ft
Ride	Monday, 08/16/2021	5 min Warm Up Ride with Bradley Rose View on Strava	00:04	01.45 mi	00 ft
Workout	Sunday, 08/15/2021	30 min Bodyweight Strength with Jess Sims View on Strava	00:08	00.00 mi	00 ft
Run	Saturday, 08/14/2021	Morning Run View on Strava	00:28	03.29 mi	146 ft
Ride	Tuesday, 08/10/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.30 mi	00 ft
Ride	Monday, 08/09/2021	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	10.37 mi	00 ft
Run	Friday, 08/06/2021	Morning Run View on Strava	00:12	01.21 mi	65 ft
Ride	Thursday, 08/05/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.60 mi	00 ft
Ride	Monday, 08/02/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.07 mi	00 ft
Run	Saturday, 07/31/2021	Morning Run View on Strava	00:25	02.47 mi	128 ft
Ride	Friday, 07/30/2021	30 min HIIT Ride with Hannah Frankson View on Strava	00:29	10.49 mi	00 ft
Ride	Thursday, 07/29/2021	45 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:44	15.33 mi	00 ft
Ride	Monday, 07/26/2021	45 min Hip Hop Ride with Robin Arzón View on Strava	00:44	15.41 mi	00 ft
Run	Saturday, 07/24/2021	Morning Run View on Strava	00:29	02.75 mi	250 ft
Ride	Friday, 07/23/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.23 mi	00 ft
Run	Thursday, 07/22/2021	Morning Run View on Strava	00:22	02.07 mi	53 ft
Workout	Tuesday, 07/20/2021	30 min Bodyweight Strength with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Ride	Saturday, 07/17/2021	30 min Usain Bolt Dancehall Ride with Hannah Frankson View on Strava	00:29	11.17 mi	00 ft
Ride	Thursday, 07/15/2021	45 min Climb Ride with Hannah Frankson View on Strava	00:44	15.69 mi	00 ft
Run	Monday, 07/12/2021	Morning Run View on Strava	00:34	03.51 mi	169 ft
Run	Friday, 07/09/2021	Morning Run View on Strava	00:17	01.87 mi	93 ft
Ride	Sunday, 07/04/2021	30 min AFO Ride: Migos with Alex Toussaint View on Strava	00:29	10.92 mi	00 ft
Ride	Sunday, 07/04/2021	20 min AFO Ride: Daddy Yankee with Robin Arzón View on Strava	00:19	06.58 mi	00 ft
Ride	Friday, 07/02/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.39 mi	00 ft
Workout	Monday, 06/28/2021	60 min Bootcamp: Full Body with Jess Sims View on Strava	00:59	10.40 mi	00 ft
Workout	Sunday, 06/27/2021	30 min Bodyweight Strength with Jess Sims View on Strava	00:29	00.00 mi	00 ft
Ride	Thursday, 06/24/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.90 mi	00 ft
Ride	Wednesday, 06/23/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	10.05 mi	00 ft
Ride	Monday, 06/21/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	16.42 mi	00 ft
Workout	Friday, 06/18/2021	45 min Caribbean Bootcamp with Jess Sims View on Strava	00:36	07.90 mi	00 ft
Ride	Wednesday, 06/16/2021	45 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:44	14.82 mi	00 ft
Ride	Friday, 06/11/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	15.17 mi	00 ft
Ride	Wednesday, 06/09/2021	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.34 mi	00 ft
Ride	Monday, 06/07/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:39	13.61 mi	00 ft
Ride	Friday, 06/04/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.57 mi	00 ft
Ride	Thursday, 06/03/2021	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:43	14.07 mi	00 ft
Ride	Tuesday, 06/01/2021	30 min HIIT Ride with Jess King View on Strava	00:29	09.33 mi	00 ft
Ride	Saturday, 05/29/2021	45 min EDM Ride with Jess King View on Strava	00:44	15.54 mi	00 ft
Ride	Thursday, 05/27/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:25	08.30 mi	00 ft
Ride	Wednesday, 05/26/2021	30 min Turn It Up with Hannah Frankson View on Strava	00:29	10.34 mi	00 ft
Ride	Monday, 05/24/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	09.91 mi	00 ft
Ride	Saturday, 05/22/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	11.04 mi	00 ft
Workout	Tuesday, 05/18/2021	20 min Sleep Meditation with Aditi Shah View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 05/18/2021	30 min Pop Ride with Tunde Oyeneyin View on Strava	00:29	09.92 mi	00 ft
Ride	Monday, 05/17/2021	30 min Reset with Denis Morton View on Strava	00:29	09.42 mi	00 ft
Ride	Monday, 05/17/2021	30 min Reset with Denis Morton View on Strava	00:30	00.00 mi	00 ft
Workout	Sunday, 05/16/2021	15 min Sleep Meditation with Chelsea Jackson Roberts View on Strava	00:14	00.00 mi	00 ft
Ride	Friday, 05/14/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:29	09.44 mi	00 ft
Ride	Monday, 05/10/2021	30 min Verzuz Ride with Jess King View on Strava	00:29	10.08 mi	00 ft
Ride	Saturday, 05/08/2021	20 min Funk Ride with Sam Yo View on Strava	00:19	06.44 mi	00 ft
Ride	Saturday, 05/08/2021	30 min Fresh Friday Ride with Denis Morton View on Strava	00:29	09.66 mi	00 ft
Ride	Wednesday, 05/05/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.58 mi	00 ft
Ride	Tuesday, 05/04/2021	20 min Latin Ride with Jess King View on Strava	00:19	06.56 mi	00 ft
Ride	Saturday, 05/01/2021	45 min Verzuz Ride with Alex Toussaint View on Strava	00:44	15.65 mi	00 ft
Yoga	Friday, 04/30/2021	45 min Power Yoga with Denis Morton View on Strava	00:44	00.00 mi	00 ft
Ride	Thursday, 04/29/2021	45 HIIT & Hills Ride with Ben Alldis View on Strava	00:44	15.27 mi	00 ft
Ride	Tuesday, 04/27/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:28	09.53 mi	00 ft
Ride	Tuesday, 04/27/2021	30 min Turn It Up with Hannah Frankson View on Strava	00:29	10.62 mi	00 ft
Ride	Sunday, 04/25/2021	30 min Afrobeats Ride with Cliff Dwenger View on Strava	00:29	10.32 mi	00 ft
Yoga	Friday, 04/23/2021	30 min Morning Yoga Flow with Chelsea Jackson Roberts View on Strava	00:29	00.00 mi	00 ft
Ride	Thursday, 04/22/2021	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.17 mi	00 ft
Ride	Monday, 04/19/2021	20 min New Tracks Ride with Ally Love View on Strava	00:18	05.70 mi	00 ft
Ride	Monday, 04/19/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.84 mi	00 ft
Ride	Saturday, 04/17/2021	45 min Intervals & Arms Ride with Cody Rigsby View on Strava	00:44	15.29 mi	00 ft
Ride	Friday, 04/16/2021	20 min R&B Ride with Tunde Oyeneyin View on Strava	00:19	06.63 mi	00 ft
Yoga	Thursday, 04/15/2021	30 min Ms. Lauryn Hill Yoga Flow with Anna Greenberg View on Strava	00:29	00.00 mi	00 ft
Ride	Tuesday, 04/13/2021	20 min 90s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:08	02.55 mi	00 ft
Ride	Monday, 04/12/2021	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	10.83 mi	00 ft
Ride	Sunday, 04/11/2021	10 min Climb Ride with Alex Toussaint View on Strava	00:09	03.55 mi	00 ft
Workout	Sunday, 04/11/2021	45 min BHM: Icons Bootcamp with Jess Sims View on Strava	00:35	08.04 mi	00 ft
Ride	Friday, 04/09/2021	30 min EDM Ride with Jess King View on Strava	00:29	08.64 mi	00 ft
Ride	Wednesday, 04/07/2021	10 min Low Impact Ride with Hannah Frankson View on Strava	00:09	02.83 mi	00 ft
Ride	Wednesday, 04/07/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	09.41 mi	00 ft
Ride	Monday, 04/05/2021	45 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:44	14.03 mi	00 ft
Ride	Saturday, 04/03/2021	20 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:19	06.46 mi	00 ft
Ride	Friday, 04/02/2021	30 min 7-Year Anniversary Ride with Jess King View on Strava	00:29	10.22 mi	00 ft
Ride	Wednesday, 03/31/2021	30 min WHM Celebration Ride with Alex Toussaint View on Strava	00:29	07.38 mi	00 ft
Ride	Tuesday, 03/30/2021	30 min Outkast Ride with Denis Morton View on Strava	00:29	09.74 mi	00 ft
Ride	Monday, 03/29/2021	45 min HIIT & Hills Ride with Ben Alldis View on Strava	00:44	15.39 mi	00 ft
Ride	Sunday, 03/28/2021	20 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:19	06.68 mi	00 ft
Ride	Sunday, 03/28/2021	30 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:30	00.00 mi	00 ft
Ride	Friday, 03/26/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	16.03 mi	00 ft
Ride	Thursday, 03/25/2021	20 min EDM Ride with Jess King View on Strava	00:19	06.44 mi	00 ft
Workout	Wednesday, 03/24/2021	5 min Post-Ride Stretch with Hannah Frankson View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 03/24/2021	5 min Warm Up Ride with Ben Alldis View on Strava	00:04	01.20 mi	00 ft
Workout	Monday, 03/22/2021	5 min Post-Ride Stretch with Jess King View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 03/22/2021	5 min Cool Down Ride with Jess King View on Strava	00:04	01.34 mi	00 ft
Ride	Monday, 03/22/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.76 mi	00 ft
Ride	Sunday, 03/21/2021	10 min Low Impact with Ben Alldis View on Strava	00:09	03.06 mi	00 ft
Ride	Saturday, 03/20/2021	30 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:29	10.01 mi	00 ft
Ride	Thursday, 03/18/2021	30 min Ms. Lauryn Hill Ride with Tunde Oyeneyin View on Strava	00:27	09.02 mi	00 ft
Ride	Wednesday, 03/17/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:27	09.10 mi	00 ft
Workout	Monday, 03/15/2021	10 min Intro to Pilates with Emma Lovewell View on Strava	00:09	00.00 mi	00 ft
Ride	Monday, 03/15/2021	15 min Low Impact Ride with Jess King View on Strava	00:14	04.47 mi	00 ft
Ride	Monday, 03/15/2021	30 min Sweat Steady Ride with Jess King View on Strava	00:29	10.59 mi	00 ft
Ride	Sunday, 03/14/2021	30 min HIIT Ride with Tunde Oyeneyin View on Strava	00:29	09.74 mi	00 ft
Ride	Sunday, 03/14/2021	15 min New Tracks Ride with Alex Toussaint View on Strava	00:08	02.60 mi	00 ft
Ride	Friday, 03/12/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:44	14.55 mi	00 ft
Ride	Thursday, 03/11/2021	15 min Groove Ride with Cody Rigsby View on Strava	00:14	04.57 mi	00 ft
Yoga	Thursday, 03/11/2021	45 min Power Yoga with Anna Greenberg View on Strava	00:01	00.00 mi	00 ft
Ride	Wednesday, 03/10/2021	45 min Sweat Steady Ride with Jess King View on Strava	00:42	14.14 mi	00 ft
Ride	Tuesday, 03/09/2021	5 min Warm Up Ride with Alex Toussaint View on Strava	00:01	00.15 mi	00 ft
Ride	Monday, 03/08/2021	10 min Climb Ride with Tunde Oyeneyin View on Strava	00:09	03.38 mi	00 ft
Ride	Monday, 03/08/2021	30 min BHM: Fresh Friday Ride with Denis Morton View on Strava	00:29	08.78 mi	00 ft
Ride	Sunday, 03/07/2021	15 min HIIT Ride with Hannah Frankson View on Strava	00:14	05.13 mi	00 ft
Ride	Saturday, 03/06/2021	45 min 5-Year Anniversary Ride with Alex Toussaint View on Strava	00:44	15.26 mi	00 ft
Ride	Friday, 03/05/2021	20 min 90s Ride with Robin Arzón View on Strava	00:19	06.25 mi	00 ft
Ride	Friday, 03/05/2021	20 min Latin Ride with Tunde Oyeneyin View on Strava	00:18	05.88 mi	00 ft
Ride	Thursday, 03/04/2021	20 min House Ride with Ben Alldis View on Strava	00:10	03.36 mi	00 ft
Ride	Wednesday, 03/03/2021	45 min Bad Boy Entertainment Ride with Alex & Tunde View on Strava	00:45	15.64 mi	00 ft
Ride	Tuesday, 03/02/2021	30 min 2000s Ride with Alex Toussaint View on Strava	00:29	09.74 mi	00 ft
Ride	Monday, 03/01/2021	20 min Pop Ride with Tunde Oyeneyin View on Strava	00:12	03.27 mi	00 ft
NordicSki	Sunday, 02/28/2021	Morning Activity View on Strava	00:55	04.16 mi	519 ft
NordicSki	Saturday, 02/27/2021	Lunch Activity View on Strava	00:52	03.45 mi	439 ft
Ride	Friday, 02/26/2021	30 min Hip Hop Ride with Alex Toussaint View on Strava	00:29	08.70 mi	00 ft
Ride	Thursday, 02/25/2021	30 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:29	08.29 mi	00 ft
Ride	Wednesday, 02/24/2021	20 min Pop Ride with Leanne Hainsby View on Strava	00:19	06.39 mi	00 ft
Ride	Tuesday, 02/23/2021	30 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:29	10.31 mi	00 ft
Ride	Monday, 02/22/2021	10 min Climb Ride with Jess King View on Strava	00:09	03.50 mi	00 ft
Ride	Monday, 02/22/2021	30 min BHM Celebration Ride with Alex Toussaint View on Strava	00:29	08.18 mi	00 ft
Ride	Saturday, 02/20/2021	30 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:29	10.48 mi	00 ft
Ride	Friday, 02/19/2021	20 min Groove Ride with Emma Lovewell View on Strava	00:19	06.00 mi	00 ft
Ride	Thursday, 02/18/2021	45 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:35	12.01 mi	00 ft
Ride	Wednesday, 02/17/2021	15 min Pop Ride with Alex Toussaint View on Strava	00:10	02.93 mi	00 ft
Ride	Wednesday, 02/17/2021	30 min Spotify We Everywhere Ride with Hannah Frankson View on Strava	00:29	10.38 mi	00 ft
NordicSki	Tuesday, 02/16/2021	Morning Activity View on Strava	00:21	01.48 mi	00 ft
NordicSki	Monday, 02/15/2021	Morning Activity View on Strava	01:28	03.79 mi	284 ft
Ride	Saturday, 02/13/2021	45 min Groove Ride with Emma Lovewell View on Strava	00:44	14.85 mi	00 ft
Ride	Friday, 02/12/2021	20 min BHM: Broadway Ride with Ally Love View on Strava	00:19	06.35 mi	00 ft
Ride	Thursday, 02/11/2021	45 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:44	13.57 mi	00 ft
Ride	Tuesday, 02/09/2021	30 min Bob Marley Ride with Denis Morton View on Strava	00:29	09.65 mi	00 ft
Ride	Sunday, 02/07/2021	5 min Cool Down Ride with Hannah Frankson View on Strava	00:02	00.55 mi	00 ft
Ride	Sunday, 02/07/2021	30 min BHM Celebration Ride with Hannah Frankson View on Strava	00:29	09.92 mi	00 ft
Ride	Saturday, 02/06/2021	5 min Cool Down Ride with Christine D'Ercole View on Strava	00:04	01.12 mi	00 ft
Ride	Saturday, 02/06/2021	30 min 90s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:29	10.02 mi	00 ft
Ride	Thursday, 02/04/2021	15 min Tabata Ride with Tunde Oyeneyin View on Strava	00:14	03.58 mi	00 ft
Ride	Thursday, 02/04/2021	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:34	09.94 mi	00 ft
Ride	Tuesday, 02/02/2021	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.81 mi	00 ft
Ride	Sunday, 01/31/2021	45 min The Beatles Ride Vol. 2 with Denis Morton View on Strava	00:44	15.22 mi	00 ft
Ride	Saturday, 01/30/2021	20 min 90s Ride with Tunde Oyeneyin View on Strava	00:19	06.38 mi	00 ft
Ride	Friday, 01/29/2021	10 min New Zealand Scenic Ride View on Strava	00:05	01.52 mi	00 ft
Ride	Friday, 01/29/2021	30 min HIIT & Hills Ride with Ben Alldis View on Strava	00:29	08.45 mi	00 ft
Ride	Thursday, 01/28/2021	15 min HIIT Ride with Denis Morton View on Strava	00:14	04.63 mi	00 ft
Ride	Wednesday, 01/27/2021	45 min Live DJ Ride with Robin Arzón View on Strava	00:29	08.34 mi	00 ft
Ride	Monday, 01/25/2021	30 min Wicked Ride with Leanne Hainsby View on Strava	00:29	08.37 mi	00 ft
Ride	Sunday, 01/24/2021	15 min R&B Ride with Tunde Oyeneyin View on Strava	00:14	04.77 mi	00 ft
Ride	Sunday, 01/24/2021	30 min 2000s Ride with Tunde Oyeneyin View on Strava	00:01	00.31 mi	00 ft
Ride	Saturday, 01/23/2021	45 min Hip Hop Ride with Alex Toussaint View on Strava	00:44	15.07 mi	00 ft
Ride	Thursday, 01/21/2021	20 min Hip Hop Ride with Robin Arzón View on Strava	00:19	05.94 mi	00 ft
Ride	Thursday, 01/21/2021	15 min Latin Ride with Cody Rigsby View on Strava	00:00	00.09 mi	00 ft
Ride	Thursday, 01/21/2021	30 min Pop Ride with Tunde Oyeneyin View on Strava	00:23	07.67 mi	00 ft
Ride	Tuesday, 01/19/2021	45 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:44	14.97 mi	00 ft
Ride	Saturday, 01/16/2021	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	09.76 mi	00 ft
Workout	Thursday, 01/14/2021	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:36	06.66 mi	00 ft
Ride	Wednesday, 01/13/2021	30 min New Tracks Ride with Alex Toussaint View on Strava	00:30	00.00 mi	00 ft
Ride	Wednesday, 01/13/2021	30 min New Tracks Ride with Alex Toussaint View on Strava	00:29	09.30 mi	00 ft
Ride	Tuesday, 01/12/2021	30 min Dancehall Ride with Hannah Frankson View on Strava	00:20	06.95 mi	00 ft
Ride	Monday, 01/11/2021	20 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:19	06.64 mi	00 ft
Ride	Saturday, 01/09/2021	45 min Club Bangers Ride with Alex Toussaint View on Strava	00:44	14.47 mi	00 ft
Ride	Wednesday, 01/06/2021	30 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:29	09.48 mi	00 ft
Ride	Tuesday, 01/05/2021	15 min Hip Hop Ride with Alex Toussaint View on Strava	00:14	04.79 mi	00 ft
Ride	Monday, 01/04/2021	30 min 90s Ride with Robin Arzón View on Strava	00:29	09.31 mi	00 ft
Workout	Saturday, 01/02/2021	10 min HIIT Cardio with Jess Sims View on Strava	00:03	00.00 mi	00 ft
Workout	Saturday, 01/02/2021	20 min Bodyweight Strength with Adrian Williams View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 12/29/2020	20 min Year of Yes Ride with Tunde Oyeneyin View on Strava	00:19	06.08 mi	00 ft
Ride	Tuesday, 12/29/2020	20 min Year of Yes Ride with Tunde Oyeneyin View on Strava	00:06	01.74 mi	00 ft
Ride	Wednesday, 11/25/2020	45 min Groove Ride with Emma Lovewell View on Strava	00:44	13.73 mi	00 ft
Ride	Tuesday, 11/24/2020	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:44	12.99 mi	00 ft
Ride	Monday, 11/23/2020	45 min Hip Hop Ride with Robin Arzón View on Strava	00:44	13.10 mi	00 ft
Ride	Saturday, 11/21/2020	30 min Hip Hop Ride with Alex Toussaint View on Strava	00:29	09.03 mi	00 ft
Ride	Friday, 11/20/2020	45 min Ministry of Sound: Club Anthems with Ben Alldis View on Strava	00:44	13.99 mi	00 ft
Workout	Thursday, 11/19/2020	45 min Bootcamp: Full Body with Robin Arzón View on Strava	00:34	07.39 mi	00 ft
Ride	Wednesday, 11/18/2020	30 min 2000s Ride with Tunde Oyeneyin View on Strava	00:29	09.24 mi	00 ft
Workout	Tuesday, 11/17/2020	45 min Bootcamp: Upper Body with Jess Sims View on Strava	00:37	07.30 mi	00 ft
Ride	Monday, 11/16/2020	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.87 mi	00 ft
Ride	Monday, 11/16/2020	15 min R&B Ride with Alex Toussaint View on Strava	00:14	04.31 mi	00 ft
Ride	Saturday, 11/14/2020	20 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:18	04.72 mi	00 ft
Ride	Saturday, 11/14/2020	30 min HIIT Ride with Alex Toussaint View on Strava	00:25	07.31 mi	00 ft
Ride	Friday, 11/13/2020	45 min Pop Ride with Robin Arzón View on Strava	00:44	14.27 mi	00 ft
Ride	Thursday, 11/12/2020	30 min House Ride with Ben Alldis View on Strava	00:29	09.41 mi	00 ft
Ride	Wednesday, 11/11/2020	30 min Beyoncé Two for One Ride with Alex & Tunde View on Strava	00:29	08.85 mi	00 ft
Ride	Tuesday, 11/10/2020	30 min Beyoncé Two for One Ride with Alex & Tunde View on Strava	00:00	00.00 mi	00 ft
Ride	Saturday, 11/07/2020	30 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:29	09.42 mi	00 ft
Ride	Saturday, 11/07/2020	15 min Pop Ride with Alex Toussaint View on Strava	00:13	04.03 mi	00 ft
Ride	Friday, 11/06/2020	45 min Bike Bootcamp: Hip Hop with Robin Arzón View on Strava	00:35	07.11 mi	00 ft
Ride	Thursday, 11/05/2020	30 min Hip Hop Ride with Alex Toussaint View on Strava	00:29	09.13 mi	00 ft
Ride	Wednesday, 11/04/2020	15 min Pop Ride with Tunde Oyeneyin View on Strava	00:14	05.04 mi	00 ft
Ride	Wednesday, 11/04/2020	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	09.70 mi	00 ft
Ride	Tuesday, 11/03/2020	30 min EDM Ride with Hannah Frankson View on Strava	00:29	09.40 mi	00 ft
Ride	Monday, 11/02/2020	45 min Live DJ Ride with Robin Arzón View on Strava	00:44	13.01 mi	00 ft
Ride	Saturday, 10/31/2020	30 min Halloween Ride with Tunde Oyeneyin View on Strava	00:29	09.56 mi	00 ft
Ride	Saturday, 10/31/2020	20 min Low Impact Ride with Tunde Oyeneyin View on Strava	00:18	04.96 mi	00 ft
Ride	Friday, 10/30/2020	30 min Intervals & Arms Ride with Robin Arzón View on Strava	00:29	09.33 mi	00 ft
Ride	Thursday, 10/29/2020	45 min Pop Ride with Alex Toussaint View on Strava	00:44	14.75 mi	00 ft
Ride	Wednesday, 10/28/2020	30 min Pop Ride with Tunde Oyeneyin View on Strava	00:29	09.45 mi	00 ft
Ride	Monday, 10/26/2020	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:44	13.96 mi	00 ft
Ride	Sunday, 10/25/2020	45 min Bike Bootcamp: Full Body with Cody Rigsby View on Strava	00:36	07.49 mi	00 ft
Ride	Sunday, 10/25/2020	5 min Warm Up Ride with Alex Toussaint View on Strava	00:04	01.26 mi	00 ft
Ride	Friday, 10/23/2020	30 min Intervals & Arms Ride with Robin Arzón View on Strava	00:29	09.72 mi	00 ft
Ride	Thursday, 10/22/2020	30 min Hamilton Ride with Robin Arzón View on Strava	00:29	09.79 mi	00 ft
Ride	Thursday, 10/22/2020	30 min Intervals & Arms Ride with Robin Arzón View on Strava	00:18	05.50 mi	00 ft
Ride	Wednesday, 10/21/2020	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	14.63 mi	00 ft
Ride	Tuesday, 10/20/2020	30 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:29	09.57 mi	00 ft
Ride	Monday, 10/19/2020	45 min Club Bangers Ride with Alex Toussaint View on Strava	00:44	14.47 mi	00 ft
Ride	Friday, 10/16/2020	20 min R&B Ride with Alex Toussaint View on Strava	00:19	05.84 mi	00 ft
Ride	Thursday, 10/15/2020	45 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:44	14.35 mi	00 ft
Ride	Wednesday, 10/14/2020	5 min Warm Up Ride with Alex Toussaint View on Strava	00:04	01.16 mi	00 ft
Ride	Tuesday, 10/13/2020	45 min Intervals & Arms Ride with Tunde Oyeneyin View on Strava	00:44	13.20 mi	00 ft
Ride	Monday, 10/12/2020	30 min Momento Latino Ride with Robin Arzón View on Strava	00:29	10.11 mi	00 ft
Ride	Saturday, 10/10/2020	45 min Hip Hop Ride with Robin Arzón View on Strava	00:44	14.66 mi	00 ft
Ride	Friday, 10/09/2020	10 min Climb Ride with Tunde Oyeneyin View on Strava	00:09	03.18 mi	00 ft
Ride	Thursday, 10/08/2020	30 min New Tracks Ride with Alex Toussaint View on Strava	00:29	09.42 mi	00 ft
Ride	Thursday, 10/08/2020	30 min Intervals & Arms Ride with Hannah Frankson View on Strava	00:29	09.21 mi	00 ft
Ride	Wednesday, 10/07/2020	15 min 90s Ride with Tunde Oyeneyin View on Strava	00:14	04.75 mi	00 ft
Ride	Tuesday, 10/06/2020	45 min 90s Ride with Ben Alldis View on Strava	00:44	15.40 mi	00 ft
Ride	Tuesday, 10/06/2020	5 min Warm Up Ride with Tunde Oyeneyin View on Strava	00:04	01.12 mi	00 ft
Ride	Monday, 10/05/2020	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	09.88 mi	00 ft
Ride	Thursday, 10/01/2020	5 min Cool Down Ride with Robin Arzón View on Strava	00:04	01.27 mi	00 ft
Ride	Thursday, 10/01/2020	15 min HIIT Ride with Alex Toussaint View on Strava	00:09	03.07 mi	00 ft
Ride	Thursday, 10/01/2020	30 min LHM Celebration Ride with Tunde Oyeneyin View on Strava	00:29	09.78 mi	00 ft
Ride	Wednesday, 09/30/2020	45 min R&B Ride with Alex Toussaint View on Strava	00:44	14.85 mi	00 ft
Ride	Tuesday, 09/29/2020	20 min R&B Ride with Tunde Oyeneyin View on Strava	00:20	06.42 mi	00 ft
Ride	Monday, 09/28/2020	15 min Climb Ride with Ben Alldis View on Strava	00:13	04.29 mi	00 ft
Ride	Monday, 09/28/2020	30 min 90s Hip Hop Ride with Robin Arzón View on Strava	00:29	09.09 mi	00 ft
Ride	Monday, 09/28/2020	45 min Pop Ride with Alex Toussaint View on Strava	00:01	00.07 mi	00 ft
Ride	Friday, 09/25/2020	30 min Burna Boy Ride with Tunde Oyeneyin View on Strava	00:29	09.97 mi	00 ft
Ride	Thursday, 09/24/2020	20 min Pop Ride with Hannah Frankson View on Strava	00:19	06.57 mi	00 ft
Ride	Thursday, 09/24/2020	30 min Live DJ Ride with Madame Gandhi with Robin Arzón View on Strava	00:29	09.43 mi	00 ft
Ride	Wednesday, 09/23/2020	15 min Feel Good Ride with Ally Love View on Strava	00:14	04.88 mi	00 ft
Ride	Tuesday, 09/22/2020	10 min Low Impact Ride with Tunde Oyeneyin View on Strava	00:09	03.09 mi	00 ft
Ride	Tuesday, 09/22/2020	45 min Club Bangers Ride with Alex Toussaint View on Strava	00:44	14.83 mi	00 ft
Ride	Saturday, 09/19/2020	45 min Live DJ Ride with Robin Arzón View on Strava	00:44	15.12 mi	00 ft
Ride	Friday, 09/18/2020	20 min Pop Ride with Tunde Oyeneyin View on Strava	00:19	06.16 mi	00 ft
Ride	Thursday, 09/17/2020	15 min Groove Ride with Cody Rigsby View on Strava	00:14	04.65 mi	00 ft
Ride	Wednesday, 09/16/2020	45 min Hip Hop Ride with Tunde Oyeneyin View on Strava	00:44	14.44 mi	00 ft
Ride	Tuesday, 09/15/2020	20 min Hip Hop Ride with Robin Arzón View on Strava	00:19	06.71 mi	00 ft
Ride	Tuesday, 09/15/2020	30 min Reset with Denis Morton View on Strava	00:29	09.73 mi	00 ft
Workout	Sunday, 09/13/2020	10 min HIIT Cardio with Chase Tucker View on Strava	00:10	00.00 mi	00 ft
Workout	Sunday, 09/13/2020	10 min HIIT Cardio with Chase Tucker View on Strava	00:04	00.00 mi	00 ft
Ride	Saturday, 09/12/2020	30 min Together We Ride with Robin Arzón View on Strava	00:29	10.33 mi	00 ft
Ride	Friday, 09/11/2020	30 min Wyclef Jean Ride with Alex Toussaint View on Strava	00:29	10.76 mi	00 ft
Ride	Friday, 09/11/2020	20 min Latin Ride with Tunde Oyeneyin View on Strava	00:19	06.85 mi	00 ft
Ride	Thursday, 09/10/2020	45 min EDM Ride with Hannah Frankson View on Strava	00:44	14.99 mi	00 ft
Ride	Wednesday, 09/09/2020	20 min Reggae Ride with Denis Morton View on Strava	00:19	06.63 mi	00 ft
Ride	Tuesday, 09/08/2020	45 min 90s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:45	15.12 mi	00 ft
Ride	Friday, 09/04/2020	30 min Sean Paul Ride with Hannah Frankson View on Strava	00:29	10.21 mi	00 ft
Ride	Thursday, 09/03/2020	20 min 2000s Hip Hop Ride with Tunde Oyeneyin View on Strava	00:19	06.52 mi	00 ft
Ride	Wednesday, 09/02/2020	30 min The Last Dance Ride with Alex Toussaint View on Strava	00:29	09.80 mi	00 ft
Ride	Wednesday, 09/02/2020	20 min Broadway Ride with Robin Arzón View on Strava	00:19	06.64 mi	00 ft
Ride	Tuesday, 09/01/2020	15 min 2000s Ride with Tunde Oyeneyin View on Strava	00:14	04.96 mi	00 ft
Ride	Monday, 08/31/2020	60 min Club Bangers Ride with Alex Toussaint View on Strava	00:59	20.15 mi	00 ft
Ride	Saturday, 08/29/2020	45 min Live DJ Ride with Tunde Oyeneyin View on Strava	00:45	00.00 mi	00 ft
Ride	Saturday, 08/29/2020	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	14.32 mi	00 ft
Ride	Friday, 08/28/2020	20 min 90s Hip Hop Ride with Alex Toussaint View on Strava	00:19	06.21 mi	00 ft
Ride	Thursday, 08/27/2020	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	10.13 mi	00 ft
Ride	Wednesday, 08/26/2020	15 min Latin Ride with Hannah Corbin View on Strava	00:14	04.89 mi	00 ft
Ride	Tuesday, 08/25/2020	30 min Speak Up Ride with Tunde Oyeneyin View on Strava	00:29	09.85 mi	00 ft
Ride	Tuesday, 08/25/2020	30 min The Last Dance Ride with Alex Toussaint View on Strava	00:03	00.62 mi	00 ft
Ride	Monday, 08/24/2020	45 min Live DJ Ride with Robin Arzón View on Strava	00:44	14.75 mi	00 ft
Ride	Friday, 08/21/2020	20 min Afrobeats Ride with Tunde Oyeneyin View on Strava	00:20	06.89 mi	00 ft
Ride	Friday, 08/21/2020	30 min Common Ride with Tunde Oyeneyin View on Strava	00:29	09.77 mi	00 ft
Ride	Thursday, 08/20/2020	20 min HIIT Ride with Hannah Frankson View on Strava	00:19	06.79 mi	00 ft
Ride	Tuesday, 08/18/2020	15 min R&B Ride with Tunde Oyeneyin View on Strava	00:14	04.77 mi	00 ft
Ride	Monday, 08/17/2020	30 min HIIT & Hills Ride with Alex Toussaint View on Strava	00:29	10.56 mi	00 ft
Ride	Monday, 08/17/2020	30 min Prince Ride with Ally & Emma View on Strava	00:29	09.62 mi	00 ft
Ride	Friday, 08/14/2020	45 min HIIT & Hills Ride with Hannah Frankson View on Strava	00:44	15.58 mi	00 ft
Ride	Thursday, 08/13/2020	30 min Club Bangers Ride with Alex Toussaint View on Strava	00:29	10.15 mi	00 ft
Ride	Wednesday, 08/12/2020	45 min Pop Ride with Cody Rigsby View on Strava	00:45	15.75 mi	00 ft
Workout	Tuesday, 08/11/2020	20 min Prenatal Yoga Flow with Kristin McGee View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 08/11/2020	15 min 90s Ride with Tunde Oyeneyin View on Strava	00:14	04.78 mi	00 ft
Workout	Monday, 08/10/2020	20 min HIIT Ride with Hannah Frankson View on Strava	00:20	00.00 mi	00 ft
Ride	Monday, 08/10/2020	20 min 2000s Ride with Hannah Frankson View on Strava	00:19	06.93 mi	00 ft
Ride	Monday, 08/10/2020	30 min Ellie Goulding Ride with Olivia Amato View on Strava	00:29	09.80 mi	00 ft
Ride	Saturday, 08/08/2020	20 min Groove Ride with Cody Rigsby View on Strava	00:19	06.57 mi	00 ft
Ride	Friday, 08/07/2020	45 min Pop Ride with Hannah Frankson View on Strava	00:44	14.53 mi	00 ft
Ride	Thursday, 08/06/2020	20 min Latin Ride with Tunde Oyeneyin View on Strava	00:19	06.60 mi	00 ft
Ride	Wednesday, 08/05/2020	45 min Power Zone Ride with Denis Morton View on Strava	00:44	14.05 mi	00 ft
Ride	Monday, 08/03/2020	45 min EDM Ride with Hannah Frankson View on Strava	00:44	14.82 mi	00 ft
Ride	Saturday, 08/01/2020	Lunch Ride View on Strava	01:32	21.64 mi	1,015 ft
Ride	Friday, 07/31/2020	45 min Lil Wayne Ride with Alex Toussaint View on Strava	00:44	15.26 mi	00 ft
Ride	Thursday, 07/30/2020	45 min Hip Hop Ride with Robin Arzon View on Strava	00:44	15.05 mi	00 ft
Ride	Sunday, 07/26/2020	PMC miles! View on Strava	01:05	17.56 mi	381 ft
Ride	Saturday, 07/25/2020	Nantucket miles for PMC View on Strava	01:08	17.59 mi	388 ft
Ride	Thursday, 07/23/2020	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	10.02 mi	00 ft
Ride	Wednesday, 07/22/2020	30 min EDM Ride with Hannah Frankson View on Strava	00:29	09.49 mi	00 ft

My Supporters

My History

2020	$7,345.00	Sturbridge to Provincetown Inn (2-Day)
2018	$8,012.50	Sturbridge to Provincetown Inn (2-Day)
2016	$7,500.00	Sturbridge to Provincetown Monument (2-Day)

Heidi Deck's PMC

Heidi Deck's PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$5,500.00

PMC ID - HD0060

DONATE BY DAF, BANK, OR CARD

PMC ID - HD0060

DONATE BY DAF, BANK, OR CARD

My Supporters

My History

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