VirtualRide |
Sunday, 05/11/2025 |
Zwift - Endurance => Tempo: Progressive Ramp on Three Musketeers in France
View on Strava
|
04:30 |
81.14 mi |
2,375 ft |
Walk |
Sunday, 05/11/2025 |
Morning Walk
View on Strava
|
00:37 |
01.66 mi |
135 ft |
VirtualRide |
Saturday, 05/10/2025 |
Zwift - Endurance/ Aerobic Base Ride / Z2 - Steady State (w) on Loopin Lava in Watopia
View on Strava
|
00:42 |
11.48 mi |
696 ft |
Ride |
Saturday, 05/10/2025 |
watopia ride until trainer failed
View on Strava
|
01:20 |
24.30 mi |
00 ft |
Walk |
Saturday, 05/10/2025 |
Morning Walk
View on Strava
|
00:31 |
01.50 mi |
135 ft |
VirtualRide |
Friday, 05/09/2025 |
Zwift - Endurance/ Aerobic Ride (cadence ladder) (w) on Roule Ma Poule in France
View on Strava
|
01:10 |
16.06 mi |
810 ft |
VirtualRide |
Tuesday, 05/06/2025 |
Zwift - Tempo => LT ride 3x20mn at 75-90% with climbing drills on London 8 in London
View on Strava
|
01:20 |
20.97 mi |
1,348 ft |
VirtualRide |
Sunday, 05/04/2025 |
Zwift - Endurance/ Aerobic Base Ride / Z2 - Steady State (w) on 2019 Worlds Harrogate Circuit in Yorkshire
View on Strava
|
01:10 |
17.02 mi |
1,588 ft |
Walk |
Sunday, 05/04/2025 |
Morning Walk
View on Strava
|
00:35 |
01.66 mi |
138 ft |
VirtualRide |
Saturday, 05/03/2025 |
Without pausing - Zwift - Endurance => Tempo: Progressive Ramp on Triple Flat Loops in Watopia
View on Strava
|
04:11 |
74.93 mi |
1,798 ft |
Walk |
Saturday, 05/03/2025 |
Morning Walk with Pen and the hounds
View on Strava
|
00:34 |
01.67 mi |
135 ft |
VirtualRide |
Friday, 05/02/2025 |
Zwift - Endurance: Aerobic Z2 Steady State (w) on London Flat in London
View on Strava
|
00:35 |
08.74 mi |
446 ft |
VirtualRide |
Friday, 05/02/2025 |
Zwift - Upper aerobic steady state: Z2 power and HR on Beach Island Loop in Watopia
View on Strava
|
01:15 |
22.37 mi |
443 ft |
Run |
Wednesday, 04/30/2025 |
Morning Run
View on Strava
|
00:48 |
04.09 mi |
289 ft |
VirtualRide |
Tuesday, 04/29/2025 |
Zwift - Sweet Spot Training - 4x8 mins at 85-95%FTP on Hilly Route in Watopia
View on Strava
|
01:15 |
20.12 mi |
1,293 ft |
VirtualRide |
Sunday, 04/27/2025 |
Zwift - Endurance/ Aerobic Base Ride / Z2 - Steady State (w) on Libby Hill After Party in Richmond
View on Strava
|
01:45 |
30.51 mi |
945 ft |
VirtualRide |
Saturday, 04/26/2025 |
Zwift - Endurance => Tempo: Progressive Ramp on Zwift Games 2024 Epic in Watopia
View on Strava
|
02:32 |
38.89 mi |
2,123 ft |
VirtualRide |
Friday, 04/25/2025 |
Zwift - Threshold: 1x20, 4x5 min hill repeats on 2015 Worlds Course in Richmond
View on Strava
|
01:28 |
24.83 mi |
1,129 ft |
Run |
Wednesday, 04/23/2025 |
Morning Run
View on Strava
|
00:45 |
03.90 mi |
279 ft |
VirtualRide |
Tuesday, 04/22/2025 |
Zwift - Sweet Spot Training - 3x10 mins at 85-95%FTP on Mayan 8 in Watopia
View on Strava
|
01:10 |
18.35 mi |
896 ft |
VirtualRide |
Sunday, 04/20/2025 |
Zwift - Endurance/ Aerobic Base Ride / Z2 - Steady State (w) on Roule Ma Poule in France
View on Strava
|
00:52 |
14.65 mi |
528 ft |
VirtualRide |
Sunday, 04/20/2025 |
Zwift - Upper aerobic steady state: Z2 power and HR on Bon Voyage in France
View on Strava
|
01:05 |
20.10 mi |
515 ft |
VirtualRide |
Saturday, 04/19/2025 |
Zwift - Endurance => Tempo: Progressive Ramp on Navig8 in Watopia
View on Strava
|
03:15 |
56.07 mi |
1,745 ft |
VirtualRide |
Saturday, 04/19/2025 |
Zwift - Recovery Ride / Z1 (w) [OPTIONAL] on Flat Route in Watopia
View on Strava
|
00:45 |
11.65 mi |
335 ft |
VirtualRide |
Friday, 04/18/2025 |
Zwift - Sweet Spot Training - 3x9 mins at 85-95%FTP on Jungle Circuit in Watopia
View on Strava
|
01:07 |
15.40 mi |
801 ft |
VirtualRide |
Thursday, 04/17/2025 |
Zwift - Threshold: 1x20, 3x5 min hill repeats on Mayan San Remo in Watopia
View on Strava
|
01:19 |
21.24 mi |
1,037 ft |
Walk |
Thursday, 04/17/2025 |
Morning Walk
View on Strava
|
00:45 |
03.75 mi |
295 ft |
Run |
Tuesday, 04/15/2025 |
Morning run
View on Strava
|
21:00 |
03.80 mi |
00 ft |
Run |
Monday, 04/14/2025 |
Morning Run
View on Strava
|
00:44 |
03.72 mi |
276 ft |
VirtualRide |
Sunday, 04/13/2025 |
Zwift - Endurance/ Aerobic Base Ride / Z2 - Steady State (w) on Volcano Climb in Watopia
View on Strava
|
00:55 |
16.36 mi |
682 ft |
Walk |
Sunday, 04/13/2025 |
Morning Walk
View on Strava
|
00:36 |
01.66 mi |
144 ft |
VirtualRide |
Saturday, 04/12/2025 |
Zwift - Recovery Ride - Z1 (w) [OPTIONAL] on The Muckle Yin in Scotland
View on Strava
|
00:50 |
11.63 mi |
761 ft |
VirtualRide |
Saturday, 04/12/2025 |
Zwift - Endurance ramp repeats (3x5' steps, 5' recovery) on Sacre Bleu in France
View on Strava
|
02:56 |
48.37 mi |
1,411 ft |
VirtualRide |
Friday, 04/11/2025 |
Zwift - Sweet Spot Training - 4x8 mins at 85-95%FTP on Volcano Flat in Watopia
View on Strava
|
01:15 |
22.46 mi |
482 ft |
VirtualRide |
Thursday, 04/10/2025 |
Endurance / Aerobic Base Ride / Z2 Steady State (w) - Zwift - Douce France in France
View on Strava
|
00:55 |
16.89 mi |
535 ft |
VirtualRide |
Tuesday, 04/08/2025 |
Zwift - FTP Test [Standard] on Ocean Lava Cliffside Loop in Watopia - slight improvement to 198
View on Strava
|
00:45 |
13.14 mi |
554 ft |
Walk |
Sunday, 04/06/2025 |
Morning Walk
View on Strava
|
00:30 |
01.49 mi |
138 ft |
VirtualRide |
Saturday, 04/05/2025 |
Endurance: Extended Z2 (w) ramp repeats - Zwift - Deca Dash in Watopia
View on Strava
|
02:32 |
38.02 mi |
1,959 ft |
Walk |
Saturday, 04/05/2025 |
Morning Walk with Pen and the hounds
View on Strava
|
00:35 |
01.66 mi |
151 ft |
Run |
Friday, 04/04/2025 |
Morning Run
View on Strava
|
00:30 |
02.61 mi |
157 ft |
VirtualRide |
Wednesday, 04/02/2025 |
Endurance Steady State Zwift - Triple Twist in Watopia
View on Strava
|
01:01 |
17.30 mi |
817 ft |
VirtualRide |
Tuesday, 04/01/2025 |
Sweet Spot Training - 4x7 mins at 85-95% FRP - Zwift - Downtown Titans in Watopia
View on Strava
|
01:12 |
19.22 mi |
1,329 ft |
VirtualRide |
Sunday, 03/30/2025 |
Endurance / Aerobic Base Ride / Z2 - Stady State …. Zwift - Whole Lotta Lava in Watopia
View on Strava
|
00:40 |
11.55 mi |
640 ft |
Walk |
Sunday, 03/30/2025 |
Morning Walk with the hounds
View on Strava
|
00:34 |
01.65 mi |
131 ft |
VirtualRide |
Saturday, 03/29/2025 |
Endurance / Zone 2 (RPE) aerobic steady state / Zwift - The Big Ring in Watopia
View on Strava
|
02:00 |
37.05 mi |
978 ft |
Run |
Friday, 03/28/2025 |
Morning Run
View on Strava
|
00:36 |
03.13 mi |
213 ft |
VirtualRide |
Thursday, 03/27/2025 |
Endurance / Aerobic Base Ride / Z2 - Steady State Zwift - Jurassic Coast in Watopia
View on Strava
|
00:51 |
14.85 mi |
755 ft |
VirtualRide |
Tuesday, 03/25/2025 |
Endurance / Aerobic ride (cadence ladder) - The Magnificent 8 in Watopia
View on Strava
|
01:10 |
19.71 mi |
548 ft |
WeightTraining |
Sunday, 03/23/2025 |
Morning Body Weight Strength Workout - Build Phase
View on Strava
|
01:02 |
00.00 mi |
00 ft |
Run |
Sunday, 03/23/2025 |
Morning Run
View on Strava
|
00:31 |
02.75 mi |
226 ft |
VirtualRide |
Saturday, 03/22/2025 |
Zwift - Baseline Power Profiling on Waisted 8 in Watopia
View on Strava
|
01:45 |
26.95 mi |
755 ft |
VirtualRide |
Friday, 03/21/2025 |
Endurance / Aerobic Base Ride / Z2 - Steady State
View on Strava
|
00:41 |
12.31 mi |
105 ft |
Workout |
Wednesday, 03/19/2025 |
Scheduled TrainingPeak Workout
View on Strava
|
00:40 |
00.00 mi |
00 ft |
Run |
Monday, 03/17/2025 |
Morning run to start this element of my training.
View on Strava
|
00:33 |
02.70 mi |
208 ft |
VirtualRide |
Wednesday, 03/12/2025 |
First coaching session with Stephen Redwood! Awesome!
View on Strava
|
01:15 |
22.60 mi |
371 ft |
VirtualRide |
Sunday, 01/26/2025 |
Zwift - Climber's Gambit in Watopia
View on Strava
|
01:39 |
25.22 mi |
2,382 ft |
Workout |
Thursday, 01/23/2025 |
Workout
View on Strava
|
01:25 |
00.00 mi |
00 ft |
Workout |
Sunday, 01/19/2025 |
Morning workout
View on Strava
|
01:20 |
00.00 mi |
00 ft |
VirtualRide |
Thursday, 01/16/2025 |
Zwift - Neokyo All-Nighter in Makuri Islands
View on Strava
|
00:46 |
15.27 mi |
551 ft |
Workout |
Tuesday, 01/14/2025 |
Morning workout
View on Strava
|
01:00 |
00.00 mi |
00 ft |
VirtualRide |
Monday, 01/13/2025 |
Zwift - Coast to Coast in Watopia
View on Strava
|
00:46 |
15.16 mi |
505 ft |