| Activity total 332 |
Date |
Title |
Days.Hours:Min 12.03:48 |
Distance 1,878.10 mi |
Elevation 50,179 ft |
|---|---|---|---|---|---|
| Run | Tuesday, 05/13/2025 |
Morning Run
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Saturday, 05/10/2025 |
Morning Run
View on Strava |
00:30 | 03.17 mi | 72 ft |
| Swim | Wednesday, 05/07/2025 |
Morning Swim
View on Strava |
00:18 | 00.55 mi | 00 ft |
| Run | Tuesday, 05/06/2025 |
Afternoon Run
View on Strava |
00:29 | 03.12 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Morning Run
View on Strava |
01:54 | 12.51 mi | 187 ft |
| Swim | Saturday, 05/03/2025 |
Morning Swim
View on Strava |
00:13 | 00.45 mi | 00 ft |
| Run | Wednesday, 04/30/2025 |
Afternoon Run
View on Strava |
00:57 | 06.00 mi | 52 ft |
| Swim | Wednesday, 04/30/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Monday, 04/28/2025 |
Afternoon Run
View on Strava |
00:30 | 03.10 mi | 52 ft |
| Swim | Friday, 04/25/2025 |
Morning Swim
View on Strava |
00:28 | 00.91 mi | 00 ft |
| Run | Thursday, 04/24/2025 |
Morning Run
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Run | Tuesday, 04/22/2025 |
6 for 60
View on Strava |
00:56 | 06.00 mi | 167 ft |
| Swim | Monday, 04/21/2025 |
Lunch Swim
View on Strava |
00:38 | 01.19 mi | 00 ft |
| Run | Saturday, 04/19/2025 |
B.A.A Boston 5K
View on Strava |
00:26 | 03.11 mi | 56 ft |
| Swim | Thursday, 04/17/2025 |
Morning Swim
View on Strava |
00:30 | 00.97 mi | 00 ft |
| Swim | Monday, 04/14/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Sunday, 04/13/2025 |
Morning Run
View on Strava |
01:01 | 06.35 mi | 164 ft |
| Swim | Monday, 04/07/2025 |
Morning Swim
View on Strava |
00:32 | 00.99 mi | 00 ft |
| Run | Saturday, 04/05/2025 |
Morning Run
View on Strava |
02:40 | 13.03 mi | 1,184 ft |
| Run | Thursday, 04/03/2025 |
Morning Run
View on Strava |
00:38 | 04.01 mi | 00 ft |
| Swim | Tuesday, 04/01/2025 |
Morning Swim
View on Strava |
00:24 | 00.80 mi | 00 ft |
| Run | Monday, 03/31/2025 |
Afternoon Run
View on Strava |
00:29 | 03.11 mi | 95 ft |
| Run | Saturday, 03/29/2025 |
Morning Run
View on Strava |
01:22 | 08.02 mi | 187 ft |
| Swim | Friday, 03/28/2025 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Thursday, 03/27/2025 |
Morning Run
View on Strava |
00:40 | 04.01 mi | 00 ft |
| Run | Tuesday, 03/25/2025 |
Afternoon Run
View on Strava |
00:32 | 03.11 mi | 00 ft |
| Run | Monday, 03/24/2025 |
Forsyth Park
View on Strava |
01:00 | 06.00 mi | 79 ft |
| Run | Saturday, 03/22/2025 |
Afternoon Run
View on Strava |
00:39 | 04.10 mi | 36 ft |
| Swim | Friday, 03/21/2025 |
Morning Swim
View on Strava |
00:34 | 01.02 mi | 00 ft |
| Elliptical | Thursday, 03/20/2025 |
Afternoon Elliptical
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/18/2025 |
Evening Run
View on Strava |
00:29 | 03.10 mi | 89 ft |
| Run | Monday, 03/17/2025 |
Afternoon Run
View on Strava |
00:39 | 04.20 mi | 00 ft |
| Swim | Monday, 03/17/2025 |
Morning Swim
View on Strava |
00:32 | 01.04 mi | 00 ft |
| Walk | Sunday, 03/16/2025 |
Lunch Walk
View on Strava |
00:27 | 01.00 mi | 66 ft |
| Walk | Saturday, 03/15/2025 |
Lunch Walk
View on Strava |
01:35 | 05.22 mi | 574 ft |
| Swim | Friday, 03/14/2025 |
Morning Swim
View on Strava |
00:17 | 00.54 mi | 00 ft |
| Run | Thursday, 03/13/2025 |
Morning Run
View on Strava |
01:02 | 06.46 mi | 210 ft |
| Swim | Tuesday, 03/11/2025 |
Afternoon Swim
View on Strava |
00:22 | 00.68 mi | 00 ft |
| Run | Tuesday, 03/11/2025 |
Morning Run
View on Strava |
00:20 | 02.01 mi | 66 ft |
| Run | Sunday, 03/09/2025 |
Coast Guard Half Marathon - Elizabeth City NC
View on Strava |
02:01 | 13.20 mi | 85 ft |
| Run | Saturday, 03/08/2025 |
Morning Run
View on Strava |
00:41 | 04.01 mi | 26 ft |
| Run | Wednesday, 03/05/2025 |
Morning Run
View on Strava |
00:25 | 02.29 mi | 00 ft |
| Rowing | Monday, 03/03/2025 |
Afternoon Row
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Swim | Monday, 03/03/2025 |
Morning Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Run | Monday, 03/03/2025 |
Morning Run
View on Strava |
00:22 | 02.15 mi | 00 ft |
| Run | Saturday, 03/01/2025 |
Morning Run
View on Strava |
01:01 | 05.08 mi | 138 ft |
| Walk | Friday, 02/28/2025 |
Afternoon Walk
View on Strava |
02:20 | 08.02 mi | 361 ft |
| Run | Friday, 02/28/2025 |
Morning Run
View on Strava |
00:40 | 04.00 mi | 00 ft |
| Run | Wednesday, 02/26/2025 |
Morning Run
View on Strava |
00:15 | 01.50 mi | 00 ft |
| Run | Wednesday, 02/26/2025 |
Morning Run
View on Strava |
00:39 | 04.00 mi | 00 ft |
| Swim | Tuesday, 02/25/2025 |
Afternoon Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Polar Bear Run
View on Strava |
01:10 | 07.83 mi | 328 ft |
| Swim | Friday, 02/21/2025 |
Morning Swim
View on Strava |
00:21 | 00.68 mi | 00 ft |
| Run | Friday, 02/21/2025 |
Morning Run
View on Strava |
00:21 | 02.16 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Morning Run
View on Strava |
01:00 | 06.01 mi | 00 ft |
| Swim | Wednesday, 02/19/2025 |
Morning Swim
View on Strava |
00:26 | 00.82 mi | 00 ft |
| Run | Monday, 02/17/2025 |
Morning Run
View on Strava |
01:06 | 06.75 mi | 00 ft |
| Elliptical | Sunday, 02/16/2025 |
Afternoon Elliptical
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Run | Friday, 02/14/2025 |
Afternoon Run
View on Strava |
01:51 | 12.02 mi | 436 ft |
| Swim | Thursday, 02/13/2025 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Wednesday, 02/12/2025 |
Afternoon Run
View on Strava |
00:27 | 02.75 mi | 00 ft |
| Run | Tuesday, 02/11/2025 |
Evening Run
View on Strava |
00:18 | 02.00 mi | 00 ft |
| Run | Monday, 02/10/2025 |
Afternoon Run
View on Strava |
00:43 | 04.50 mi | 00 ft |
| Swim | Monday, 02/10/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Afternoon Run
View on Strava |
00:39 | 04.00 mi | 00 ft |
| Swim | Thursday, 02/06/2025 |
Morning Swim
View on Strava |
00:35 | 01.08 mi | 00 ft |
| Run | Wednesday, 02/05/2025 |
Afternoon Run
View on Strava |
00:45 | 03.93 mi | 351 ft |
| Swim | Tuesday, 02/04/2025 |
Morning Swim
View on Strava |
00:28 | 00.91 mi | 00 ft |
| Run | Monday, 02/03/2025 |
Lunch Run
View on Strava |
00:53 | 04.31 mi | 00 ft |
| Run | Saturday, 02/01/2025 |
Icy Run
View on Strava |
00:55 | 05.11 mi | 200 ft |
| Run | Thursday, 01/30/2025 |
Morning Run
View on Strava |
00:36 | 03.51 mi | 00 ft |
| Run | Tuesday, 01/28/2025 |
Afternoon Run
View on Strava |
00:35 | 03.50 mi | 00 ft |
| Run | Monday, 01/27/2025 |
Treadmill Run
View on Strava |
00:15 | 01.50 mi | 00 ft |
| Swim | Monday, 01/27/2025 |
Morning Swim
View on Strava |
00:36 | 01.02 mi | 00 ft |
| Run | Sunday, 01/26/2025 |
Morning Run with Noreen
View on Strava |
01:39 | 10.01 mi | 453 ft |
| Run | Friday, 01/24/2025 |
Morning Run
View on Strava |
00:38 | 03.80 mi | 00 ft |
| Swim | Wednesday, 01/22/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Tuesday, 01/21/2025 |
Afternoon Run
View on Strava |
00:42 | 04.21 mi | 456 ft |
| Run | Monday, 01/20/2025 |
Afternoon Run
View on Strava |
00:16 | 01.50 mi | 00 ft |
| Run | Sunday, 01/19/2025 |
Morning Run
View on Strava |
01:20 | 07.70 mi | 243 ft |
| Run | Friday, 01/17/2025 |
Afternoon Run
View on Strava |
00:20 | 02.00 mi | 00 ft |
| Run | Wednesday, 01/15/2025 |
Morning Run
View on Strava |
00:29 | 03.11 mi | 00 ft |
| Run | Tuesday, 01/14/2025 |
Lunch Run
View on Strava |
00:16 | 01.64 mi | 00 ft |
| Run | Sunday, 01/12/2025 |
Morning Run
View on Strava |
01:19 | 08.01 mi | 328 ft |
| Swim | Friday, 01/10/2025 |
Afternoon Swim
View on Strava |
00:30 | 00.91 mi | 00 ft |
| Run | Friday, 01/10/2025 |
Afternoon Run
View on Strava |
00:45 | 04.51 mi | 131 ft |
| Run | Wednesday, 01/08/2025 |
Afternoon Run
View on Strava |
00:27 | 02.75 mi | 00 ft |
| Swim | Tuesday, 01/07/2025 |
Evening Swim
View on Strava |
00:28 | 00.99 mi | 00 ft |
| Run | Tuesday, 01/07/2025 |
Lunch Run
View on Strava |
00:16 | 01.64 mi | 00 ft |
| Run | Monday, 01/06/2025 |
Afternoon Run
View on Strava |
00:44 | 04.50 mi | 151 ft |
| Walk | Sunday, 01/05/2025 |
Lunch Walk
View on Strava |
00:33 | 02.00 mi | 141 ft |
| Run | Saturday, 01/04/2025 |
Lunch Run
View on Strava |
01:05 | 06.42 mi | 157 ft |
| Elliptical | Friday, 01/03/2025 |
Morning Elliptical
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/02/2025 |
Afternoon Swim
View on Strava |
00:38 | 01.19 mi | 00 ft |
| Swim | Tuesday, 12/31/2024 |
Morning Swim
View on Strava |
00:16 | 00.54 mi | 00 ft |
| Run | Monday, 12/30/2024 |
Morning Run
View on Strava |
00:29 | 03.15 mi | 16 ft |
| Run | Saturday, 12/28/2024 |
Lunch Run
View on Strava |
00:20 | 02.20 mi | 00 ft |
| Elliptical | Saturday, 12/28/2024 |
Lunch Elliptical
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Swim | Friday, 12/27/2024 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Thursday, 12/26/2024 |
Afternoon Run
View on Strava |
00:30 | 03.15 mi | 118 ft |
| Swim | Tuesday, 12/24/2024 |
Lunch Swim
View on Strava |
00:24 | 00.80 mi | 00 ft |
| Rowing | Tuesday, 12/24/2024 |
Morning Row
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Monday, 12/23/2024 |
Treadmill
View on Strava |
00:42 | 04.50 mi | 00 ft |
| Run | Sunday, 12/22/2024 |
Cookie and Gear Swap Run and Fun
View on Strava |
00:45 | 04.16 mi | 341 ft |
| Run | Saturday, 12/21/2024 |
Lunch Run
View on Strava |
00:59 | 06.20 mi | 236 ft |
| Elliptical | Friday, 12/20/2024 |
Morning Elliptical
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Swim | Thursday, 12/19/2024 |
Morning Swim
View on Strava |
00:33 | 01.07 mi | 00 ft |
| Walk | Tuesday, 12/17/2024 |
Lunch Walk
View on Strava |
01:31 | 05.21 mi | 551 ft |
| Swim | Tuesday, 12/17/2024 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Tuesday, 12/17/2024 |
Morning Run
View on Strava |
00:31 | 03.25 mi | 43 ft |
| Run | Sunday, 12/15/2024 |
Lunch Run
View on Strava |
01:18 | 08.01 mi | 361 ft |
| Swim | Friday, 12/13/2024 |
Morning Swim
View on Strava |
00:38 | 01.21 mi | 00 ft |
| Run | Thursday, 12/12/2024 |
Morning Run
View on Strava |
00:51 | 04.76 mi | 00 ft |
| Swim | Wednesday, 12/11/2024 |
Morning Swim
View on Strava |
00:35 | 01.08 mi | 00 ft |
| Run | Tuesday, 12/10/2024 |
Lunch Run
View on Strava |
00:40 | 03.98 mi | 00 ft |
| Run | Sunday, 12/08/2024 |
Morning Run
View on Strava |
00:33 | 03.16 mi | 48 ft |
| Swim | Friday, 12/06/2024 |
Morning Swim
View on Strava |
00:19 | 00.60 mi | 00 ft |
| Run | Friday, 12/06/2024 |
Morning Run
View on Strava |
00:31 | 03.25 mi | 00 ft |
| Swim | Wednesday, 12/04/2024 |
Morning Swim
View on Strava |
00:34 | 01.02 mi | 00 ft |
| Run | Tuesday, 12/03/2024 |
Lunch Run
View on Strava |
00:43 | 04.50 mi | 177 ft |
| Swim | Monday, 12/02/2024 |
Afternoon Swim
View on Strava |
00:33 | 01.02 mi | 00 ft |
| Run | Sunday, 12/01/2024 |
Morning Run
View on Strava |
01:11 | 07.00 mi | 305 ft |
| Walk | Friday, 11/29/2024 |
Morning Walk
View on Strava |
00:25 | 01.14 mi | 39 ft |
| Run | Thursday, 11/28/2024 |
Thanksgiving Run
View on Strava |
00:50 | 05.15 mi | 302 ft |
| Swim | Wednesday, 11/27/2024 |
Morning Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Run | Tuesday, 11/26/2024 |
Afternoon Run
View on Strava |
00:30 | 03.10 mi | 89 ft |
| Rowing | Monday, 11/25/2024 |
Morning Row
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Run | Sunday, 11/24/2024 |
Upstate Classic Half Marathon
View on Strava |
01:56 | 13.21 mi | 610 ft |
| Run | Thursday, 11/21/2024 |
Treadmill Speed Interval 2.25 Mi
View on Strava |
00:09 | 00.83 mi | 20 ft |
| Run | Wednesday, 11/20/2024 |
Afternoon Run
View on Strava |
00:15 | 01.56 mi | 52 ft |
| Hike | Monday, 11/18/2024 |
Morning Hike
View on Strava |
01:38 | 03.91 mi | 509 ft |
| Run | Sunday, 11/17/2024 |
Lunch Run
View on Strava |
01:06 | 07.01 mi | 115 ft |
| Hike | Saturday, 11/16/2024 |
Morning Hike
View on Strava |
04:17 | 09.70 mi | 873 ft |
| Run | Thursday, 11/14/2024 |
Morning Run
View on Strava |
01:59 | 12.01 mi | 456 ft |
| Run | Tuesday, 11/12/2024 |
Morning Run
View on Strava |
01:02 | 06.10 mi | 203 ft |
| Swim | Sunday, 11/10/2024 |
Morning Swim
View on Strava |
00:36 | 01.12 mi | 00 ft |
| Run | Saturday, 11/09/2024 |
Afternoon Run
View on Strava |
01:10 | 07.13 mi | 223 ft |
| Run | Thursday, 11/07/2024 |
Morning Run
View on Strava |
01:30 | 09.12 mi | 289 ft |
| Swim | Wednesday, 11/06/2024 |
Afternoon Swim
View on Strava |
00:29 | 00.95 mi | 00 ft |
| Run | Tuesday, 11/05/2024 |
Morning Run
View on Strava |
00:45 | 04.75 mi | 85 ft |
| Swim | Monday, 11/04/2024 |
Morning Swim
View on Strava |
00:34 | 01.08 mi | 00 ft |
| Run | Sunday, 11/03/2024 |
Western Mass 10 Miler
View on Strava |
01:24 | 10.04 mi | 285 ft |
| Hike | Saturday, 11/02/2024 |
Afternoon Hike
View on Strava |
02:18 | 06.05 mi | 820 ft |
| Run | Thursday, 10/31/2024 |
Afternoon Run
View on Strava |
00:47 | 05.01 mi | 89 ft |
| Swim | Thursday, 10/31/2024 |
Morning Swim
View on Strava |
00:38 | 01.19 mi | 00 ft |
| Run | Wednesday, 10/30/2024 |
Lunch Run
View on Strava |
00:35 | 04.02 mi | 102 ft |
| Swim | Monday, 10/28/2024 |
Morning Swim
View on Strava |
00:29 | 00.89 mi | 00 ft |
| Run | Sunday, 10/27/2024 |
Morning Run
View on Strava |
00:52 | 05.22 mi | 289 ft |
| Run | Saturday, 10/26/2024 |
Lunch Run
View on Strava |
00:47 | 05.01 mi | 108 ft |
| Swim | Friday, 10/25/2024 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Thursday, 10/24/2024 |
Afternoon Run
View on Strava |
00:49 | 05.01 mi | 184 ft |
| Run | Tuesday, 10/22/2024 |
Morning Run
View on Strava |
00:48 | 05.00 mi | 246 ft |
| Run | Sunday, 10/20/2024 |
Morning Run
View on Strava |
01:00 | 06.61 mi | 121 ft |
| Swim | Saturday, 10/19/2024 |
Morning Swim
View on Strava |
00:36 | 01.05 mi | 00 ft |
| Run | Thursday, 10/17/2024 |
Holy quads post marathon
View on Strava |
00:22 | 02.10 mi | 59 ft |
| Swim | Wednesday, 10/16/2024 |
Morning Swim
View on Strava |
00:13 | 00.40 mi | 00 ft |
| Run | Sunday, 10/13/2024 |
Chicago Marathon
View on Strava |
04:13 | 26.51 mi | 246 ft |
| Run | Saturday, 10/12/2024 |
Chicago Marathon Shakeout Run
View on Strava |
00:32 | 03.10 mi | 43 ft |
| Run | Thursday, 10/10/2024 |
NRC Chicago Progressive Speed 54321
View on Strava |
00:22 | 02.13 mi | 75 ft |
| Run | Tuesday, 10/08/2024 |
NRC Chicago Recovery Run
View on Strava |
00:39 | 04.00 mi | 82 ft |
| Run | Monday, 10/07/2024 |
NRC Chicago Recovery Run
View on Strava |
00:25 | 02.29 mi | 217 ft |
| Run | Sunday, 10/06/2024 |
NRC Chicago Last Long Run
View on Strava |
01:38 | 10.01 mi | 217 ft |
| Run | Friday, 10/04/2024 |
NRC Chicago 60 min Recovery Run
View on Strava |
01:00 | 06.33 mi | 177 ft |
| Run | Thursday, 10/03/2024 |
NRC Chicago Speed Intervals
View on Strava |
00:27 | 02.89 mi | 69 ft |
| Run | Tuesday, 10/01/2024 |
NRC Chicago Recovery Run
View on Strava |
00:45 | 04.62 mi | 115 ft |
| Run | Monday, 09/30/2024 |
Chicago NRC Celebration Recovery Run
View on Strava |
00:25 | 02.29 mi | 223 ft |
| Run | Sunday, 09/29/2024 |
NRC Chicago Long Run Taper Time
View on Strava |
01:40 | 10.34 mi | 157 ft |
| Run | Friday, 09/27/2024 |
NRC Chicago Tempo Run
View on Strava |
01:04 | 07.23 mi | 56 ft |
| Swim | Friday, 09/27/2024 |
Morning Swim
View on Strava |
00:09 | 00.28 mi | 00 ft |
| Run | Wednesday, 09/25/2024 |
NRC Chicago 80 Min Run
View on Strava |
01:20 | 08.36 mi | 177 ft |
| Run | Monday, 09/23/2024 |
NRC Chicago Recovery Run
View on Strava |
00:26 | 02.50 mi | 59 ft |
| Run | Sunday, 09/22/2024 |
NRC Chicago 20 Miles
View on Strava |
03:22 | 20.04 mi | 338 ft |
| Walk | Saturday, 09/21/2024 |
Morning Walk
View on Strava |
01:09 | 04.15 mi | 59 ft |
| Run | Friday, 09/20/2024 |
NRC Chicago Recovery Run
View on Strava |
00:51 | 05.16 mi | 118 ft |
| Run | Thursday, 09/19/2024 |
NRC Chicago Power Pyramid Run
View on Strava |
00:38 | 04.31 mi | 98 ft |
| Walk | Wednesday, 09/18/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.28 mi | 07 ft |
| Run | Tuesday, 09/17/2024 |
NRC Chicago Recovery Run
View on Strava |
00:45 | 04.50 mi | 92 ft |
| Run | Monday, 09/16/2024 |
NRC Chicago Recovery Run
View on Strava |
00:45 | 04.35 mi | 46 ft |
| Swim | Monday, 09/16/2024 |
Morning Swim
View on Strava |
00:29 | 00.91 mi | 00 ft |
| Run | Sunday, 09/15/2024 |
NRC Chicago 26.2K Dress Rehearsal Run
View on Strava |
02:42 | 16.25 mi | 308 ft |
| Run | Saturday, 09/14/2024 |
NRC Chicago Recover Run
View on Strava |
00:31 | 03.11 mi | 69 ft |
| Run | Friday, 09/13/2024 |
NRC Chicago Tempo Run
View on Strava |
00:50 | 05.32 mi | 85 ft |
| Walk | Thursday, 09/12/2024 |
Lunch Walk
View on Strava |
00:35 | 02.05 mi | 39 ft |
| Run | Wednesday, 09/11/2024 |
NRC Chicago Recovery Run
View on Strava |
00:25 | 02.53 mi | 69 ft |
| Run | Tuesday, 09/10/2024 |
NRC Chicago Recovery Run
View on Strava |
01:17 | 08.00 mi | 118 ft |
| Swim | Monday, 09/09/2024 |
Lunch Swim
View on Strava |
00:16 | 00.51 mi | 00 ft |
| Run | Sunday, 09/08/2024 |
NRC Chicago Recovery Run with Lopez 3
View on Strava |
00:30 | 02.90 mi | 00 ft |
| Run | Saturday, 09/07/2024 |
NRC Chicago Long Run 30k
View on Strava |
03:10 | 18.80 mi | 384 ft |
| Run | Friday, 09/06/2024 |
NRC Chicago Intervals 2/3
View on Strava |
00:48 | 05.00 mi | 23 ft |
| Swim | Thursday, 09/05/2024 |
Morning Swim
View on Strava |
00:34 | 01.02 mi | 00 ft |
| Run | Wednesday, 09/04/2024 |
NRC Chicago Recovery Run
View on Strava |
00:32 | 03.10 mi | 92 ft |
| Hike | Monday, 09/02/2024 |
Hike with son and grand pup.
View on Strava |
00:49 | 01.65 mi | 331 ft |
| Run | Monday, 09/02/2024 |
NRC Chicago Run with Joanie Benoit Recovery Run
View on Strava |
01:07 | 07.01 mi | 354 ft |
| Run | Sunday, 09/01/2024 |
Chicago NRC Long Run - HR Foucs
View on Strava |
01:30 | 09.25 mi | 105 ft |
| Ride | Friday, 08/30/2024 |
Ludlow Res bike ride with hubby
View on Strava |
00:42 | 07.17 mi | 115 ft |
| Run | Friday, 08/30/2024 |
NRC Chicago Recovery Run with Lopez 2
View on Strava |
00:30 | 03.13 mi | 00 ft |
| Run | Thursday, 08/29/2024 |
NRC 10k Tempo Run with 1k warm up and cool down bookends
View on Strava |
01:11 | 07.57 mi | 121 ft |
| Run | Tuesday, 08/27/2024 |
NRC Chicago 60 Min Run
View on Strava |
01:01 | 06.43 mi | 92 ft |
| Run | Monday, 08/26/2024 |
NRC Chicago Recovery Run
View on Strava |
00:31 | 03.10 mi | 62 ft |
| Run | Sunday, 08/25/2024 |
NRC Chicago Long Run
View on Strava |
03:21 | 20.02 mi | 246 ft |
| Run | Friday, 08/23/2024 |
NRC Chicago Recovery Run with Lopez
View on Strava |
00:30 | 03.11 mi | 79 ft |
| Run | Thursday, 08/22/2024 |
NRC Chicago Tempo Run
View on Strava |
00:31 | 03.30 mi | 59 ft |
| Ride | Wednesday, 08/21/2024 |
Afternoon Ride
View on Strava |
01:05 | 16.19 mi | 541 ft |
| Run | Tuesday, 08/20/2024 |
NRC Chicago Recovery Run
View on Strava |
00:35 | 03.68 mi | 66 ft |
| Run | Monday, 08/19/2024 |
NRC Chicago Recovery Run
View on Strava |
00:42 | 04.47 mi | 92 ft |
| Swim | Sunday, 08/18/2024 |
Morning Swim
View on Strava |
00:41 | 01.25 mi | 00 ft |
| Run | Saturday, 08/17/2024 |
NRC Chicago 2 hour run
View on Strava |
02:00 | 12.01 mi | 187 ft |
| Run | Friday, 08/16/2024 |
NRC Chicago 30 Minute Finish Lines Recovery Run
View on Strava |
00:32 | 03.23 mi | 62 ft |
| Run | Thursday, 08/15/2024 |
NRC Chicago Speed Intervals
View on Strava |
00:41 | 04.60 mi | 10 ft |
| Ride | Wednesday, 08/14/2024 |
Afternoon Ride
View on Strava |
01:28 | 23.50 mi | 899 ft |
| Run | Tuesday, 08/13/2024 |
NRC Chicago 60 Min Mindful Run
View on Strava |
01:01 | 06.06 mi | 98 ft |
| Swim | Monday, 08/12/2024 |
Afternoon Swim
View on Strava |
00:33 | 01.02 mi | 00 ft |
| Run | Monday, 08/12/2024 |
NRC Chicago 5k Recovery
View on Strava |
00:29 | 03.20 mi | 43 ft |
| Run | Sunday, 08/11/2024 |
NRC Chicago Recovery Run
View on Strava |
00:35 | 03.40 mi | 75 ft |
| Run | Saturday, 08/10/2024 |
NRC Chicago TOUGH Tempo Run
View on Strava |
01:05 | 07.01 mi | 318 ft |
| Swim | Friday, 08/09/2024 |
Morning Swim
View on Strava |
00:23 | 00.74 mi | 00 ft |
| Run | Thursday, 08/08/2024 |
NRC Chicago Long Run
View on Strava |
02:10 | 13.11 mi | 197 ft |
| Run | Tuesday, 08/06/2024 |
NRC Chicago 10 weeks to go days 1 and 2 recovery runs
View on Strava |
01:17 | 07.97 mi | 203 ft |
| Ride | Sunday, 08/04/2024 |
PMC Day 2
View on Strava |
05:40 | 72.05 mi | 2,303 ft |
| Ride | Saturday, 08/03/2024 |
PMC Day 1 - Lakeville to Mass Maritime Academy.
View on Strava |
02:03 | 25.61 mi | 574 ft |
| Ride | Saturday, 08/03/2024 |
PMC Day 1 - Wellesley to Lakeville
View on Strava |
04:42 | 57.83 mi | 1,827 ft |
| Run | Wednesday, 07/31/2024 |
NRC Chicago Recovery Run
View on Strava |
00:35 | 03.58 mi | 66 ft |
| Run | Tuesday, 07/30/2024 |
NRC Chicago Speed Run 3x7min 5k efforts
View on Strava |
00:33 | 03.76 mi | 56 ft |
| Run | Monday, 07/29/2024 |
NRC Chicago Long Run
View on Strava |
01:29 | 09.38 mi | 148 ft |
| Ride | Saturday, 07/27/2024 |
Pooks' Orchard Loop PMC Team training ride
View on Strava |
03:38 | 43.93 mi | 1,591 ft |
| Run | Friday, 07/26/2024 |
NRC Chicago Recovery Run
View on Strava |
00:51 | 05.25 mi | 125 ft |
| Run | Thursday, 07/25/2024 |
NRC Chicago Tempo Run
View on Strava |
00:31 | 03.60 mi | 72 ft |
| Ride | Wednesday, 07/24/2024 |
CE Women's Ride
View on Strava |
01:40 | 23.35 mi | 820 ft |
| Swim | Wednesday, 07/24/2024 |
Afternoon Swim
View on Strava |
00:16 | 00.51 mi | 00 ft |
| Run | Tuesday, 07/23/2024 |
NRC Chicago Recovery Headspace Run
View on Strava |
00:30 | 03.06 mi | 69 ft |
| Run | Monday, 07/22/2024 |
NRC Recovery Run
View on Strava |
00:38 | 04.00 mi | 72 ft |
| Swim | Monday, 07/22/2024 |
Lunch Swim
View on Strava |
00:33 | 01.02 mi | 00 ft |
| Run | Sunday, 07/21/2024 |
NRC Chicago long run
View on Strava |
01:57 | 11.50 mi | 190 ft |
| Ride | Saturday, 07/20/2024 |
PMC Training Ride
View on Strava |
04:33 | 50.59 mi | 1,565 ft |
| Run | Friday, 07/19/2024 |
Afternoon Run
View on Strava |
00:45 | 04.55 mi | 00 ft |
| Run | Wednesday, 07/17/2024 |
NRC Chicago Speed Rub
View on Strava |
00:41 | 04.62 mi | 00 ft |
| Run | Tuesday, 07/16/2024 |
NRC Chicago Recovery Run - focus Mindfulness
View on Strava |
00:35 | 03.77 mi | 39 ft |
| Ride | Tuesday, 07/16/2024 |
Morning Ride
View on Strava |
01:46 | 20.17 mi | 971 ft |
| Run | Monday, 07/15/2024 |
NRC Chicago Recovery Run
View on Strava |
00:31 | 03.21 mi | 75 ft |
| Swim | Sunday, 07/14/2024 |
Lunch Swim
View on Strava |
01:07 | 01.61 mi | 13 ft |
| Run | Sunday, 07/14/2024 |
NRC Chicago Recovery Run Focus - Rain
View on Strava |
00:45 | 04.68 mi | 210 ft |
| Run | Friday, 07/12/2024 |
NRC Chicago Week 5 Long Run
View on Strava |
01:58 | 12.01 mi | 240 ft |
| Run | Thursday, 07/11/2024 |
NRC Chicago Week 5 Speed Interval Run
View on Strava |
00:45 | 05.00 mi | 39 ft |
| Ride | Wednesday, 07/10/2024 |
Afternoon Ride
View on Strava |
01:35 | 22.39 mi | 748 ft |
| Run | Tuesday, 07/09/2024 |
NRC Running Toward your Goals Recovery Run
View on Strava |
00:40 | 04.02 mi | 131 ft |
| Swim | Monday, 07/08/2024 |
Lunch Swim
View on Strava |
00:16 | 00.51 mi | 00 ft |
| Run | Monday, 07/08/2024 |
NRC Chicago Recovery Run Week 5
View on Strava |
00:51 | 05.50 mi | 118 ft |
| Run | Saturday, 07/06/2024 |
NRC Chicago Week 4 Long Run
View on Strava |
01:37 | 10.00 mi | 154 ft |
| Run | Friday, 07/05/2024 |
NRC Week 4 Chicago Recovery Run - learning about running in the heat with Coach Bennet
View on Strava |
00:38 | 04.12 mi | 72 ft |
| Swim | Thursday, 07/04/2024 |
Lake Wyola short swim
View on Strava |
00:19 | 00.42 mi | 00 ft |
| Ride | Thursday, 07/04/2024 |
Launch from Lake Wyola short but hilly
View on Strava |
01:23 | 17.19 mi | 1,253 ft |
| Run | Wednesday, 07/03/2024 |
NRC Week 4 Chicago Hill Repeats
View on Strava |
00:26 | 02.54 mi | 167 ft |
| Run | Tuesday, 07/02/2024 |
NRC Chicago Recovery Run Week 4 / 3 Acts
View on Strava |
00:31 | 03.25 mi | 89 ft |
| Run | Monday, 07/01/2024 |
NRC Chicago Week 4 Recovery Run
View on Strava |
00:31 | 03.20 mi | 82 ft |
| Swim | Monday, 07/01/2024 |
Lunch Swim
View on Strava |
00:25 | 00.85 mi | 00 ft |
| Run | Sunday, 06/30/2024 |
NRC Long Run Week 3
View on Strava |
01:30 | 09.01 mi | 197 ft |
| Run | Saturday, 06/29/2024 |
YC Brick
View on Strava |
00:20 | 02.17 mi | 13 ft |
| Ride | Saturday, 06/29/2024 |
Ride from YC to Poets Seat
View on Strava |
02:12 | 30.01 mi | 1,076 ft |
| Run | Friday, 06/28/2024 |
NRC Chicago Grateful 5K
View on Strava |
00:38 | 04.07 mi | 95 ft |
| Run | Thursday, 06/27/2024 |
Chicago NRC Week 3 Recovery
View on Strava |
00:25 | 02.50 mi | 66 ft |
| Run | Thursday, 06/27/2024 |
Chicago NRC Week 3 Fartlek
View on Strava |
00:28 | 02.92 mi | 59 ft |
| Swim | Wednesday, 06/26/2024 |
Afternoon Swim
View on Strava |
00:33 | 00.99 mi | 00 ft |
| Run | Tuesday, 06/25/2024 |
Chicago Week 3 Recovery Run
View on Strava |
00:41 | 04.40 mi | 177 ft |
| Ride | Tuesday, 06/25/2024 |
Morning Ride with the fab 4 Pook’s. A great way to start the day.
View on Strava |
01:40 | 20.45 mi | 994 ft |
| Run | Sunday, 06/23/2024 |
Chicago NRC Week 2 Long Run
View on Strava |
01:15 | 08.01 mi | 177 ft |
| Ride | Saturday, 06/22/2024 |
Lunch Ride
View on Strava |
00:31 | 07.80 mi | 157 ft |
| Ride | Saturday, 06/22/2024 |
Morning Ride
View on Strava |
02:15 | 32.68 mi | 587 ft |
| Run | Friday, 06/21/2024 |
Chicago NRC Week 2 Recovery Run
View on Strava |
00:39 | 04.01 mi | 49 ft |
| Run | Thursday, 06/20/2024 |
Chicago NRC Week 2 Speed Run
View on Strava |
00:33 | 03.60 mi | 115 ft |
| Swim | Wednesday, 06/19/2024 |
Morning Swim
View on Strava |
00:47 | 01.14 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 |
Evening Ride
View on Strava |
01:07 | 16.27 mi | 538 ft |
| Run | Tuesday, 06/18/2024 |
Chicago NRC Week 2 Recoveey
View on Strava |
00:21 | 02.10 mi | 07 ft |
| Run | Tuesday, 06/18/2024 |
Chicago Week 2 Recovery Run 2
View on Strava |
00:31 | 03.20 mi | 161 ft |
| Swim | Monday, 06/17/2024 |
Lunch Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Sunday, 06/16/2024 |
Chicago Week 1 Long Run
View on Strava |
00:51 | 05.04 mi | 98 ft |
| Run | Saturday, 06/15/2024 |
Chicago Week 1 Speed Run after BFC
View on Strava |
00:30 | 03.25 mi | 62 ft |
| Ride | Saturday, 06/15/2024 |
Bikes Fight Cancer
View on Strava |
02:05 | 25.10 mi | 751 ft |
| Swim | Friday, 06/14/2024 |
Afternoon Swim
View on Strava |
00:39 | 00.97 mi | 00 ft |
| Swim | Thursday, 06/13/2024 |
Lake T Spring 1
View on Strava |
00:10 | 00.28 mi | 00 ft |
| Run | Wednesday, 06/12/2024 |
Chicago Week 1 Recovery Run
View on Strava |
00:15 | 01.52 mi | 43 ft |
| Ride | Wednesday, 06/12/2024 |
Afternoon Ride
View on Strava |
00:49 | 11.49 mi | 591 ft |
| Run | Monday, 06/10/2024 |
Chicago NRC Training Plan - Week 1 Day 1
View on Strava |
00:10 | 00.94 mi | 10 ft |
| Swim | Monday, 06/10/2024 |
Morning Swim
View on Strava |
00:34 | 01.05 mi | 00 ft |
| Run | Sunday, 06/09/2024 |
IMWMA Team Power Trio Relay
View on Strava |
01:57 | 12.80 mi | 554 ft |
| Run | Friday, 06/07/2024 |
Morning Run
View on Strava |
00:29 | 03.10 mi | 59 ft |
| Swim | Wednesday, 06/05/2024 |
Afternoon Swim
View on Strava |
00:42 | 01.04 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 |
Morning Ride
View on Strava |
00:53 | 12.74 mi | 174 ft |
| Run | Monday, 06/03/2024 |
Evening Run
View on Strava |
00:30 | 03.10 mi | 72 ft |
| Kayaking | Monday, 06/03/2024 |
Afternoon Kayaking
View on Strava |
01:13 | 03.11 mi | 75 ft |
| Run | Monday, 06/03/2024 |
Morning Run
View on Strava |
01:00 | 06.20 mi | 174 ft |
| Ride | Saturday, 06/01/2024 |
Lunch Ride
View on Strava |
01:13 | 18.27 mi | 554 ft |
| Run | Friday, 05/31/2024 |
Afternoon Run
View on Strava |
00:32 | 03.25 mi | 39 ft |
| Run | Friday, 05/31/2024 |
Afternoon Run
View on Strava |
00:34 | 03.51 mi | 89 ft |
| Walk | Saturday, 05/25/2024 |
Night Walk
View on Strava |
00:42 | 02.00 mi | 00 ft |
| Run | Saturday, 05/25/2024 |
Morning Run
View on Strava |
00:50 | 05.01 mi | 00 ft |
| Rowing | Wednesday, 05/22/2024 |
Afternoon Row
View on Strava |
00:06 | 00.00 mi | 00 ft |
| Run | Wednesday, 05/22/2024 |
Afternoon Run
View on Strava |
00:20 | 02.01 mi | 00 ft |
| Elliptical | Wednesday, 05/22/2024 |
Afternoon Elliptical
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Run | Tuesday, 05/21/2024 |
Morning Run
View on Strava |
00:30 | 12.56 mi | 89 ft |
| Run | Sunday, 05/19/2024 |
Morning Run
View on Strava |
01:30 | 09.40 mi | 157 ft |
| Swim | Saturday, 05/18/2024 |
Afternoon Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Ride | Saturday, 05/18/2024 |
Lunch Ride
View on Strava |
01:20 | 20.00 mi | 285 ft |
| Run | Friday, 05/17/2024 |
Morning Run
View on Strava |
00:57 | 06.01 mi | 112 ft |
| Run | Tuesday, 05/14/2024 |
Evening Run
View on Strava |
00:20 | 02.09 mi | 66 ft |
| Ride | Tuesday, 05/14/2024 |
Evening Ride
View on Strava |
01:12 | 18.28 mi | 545 ft |
| Swim | Tuesday, 05/14/2024 |
Morning Swim
View on Strava |
00:29 | 00.91 mi | 00 ft |
| Walk | Monday, 05/13/2024 |
Afternoon Walk
View on Strava |
01:08 | 04.01 mi | 180 ft |
| Run | Monday, 05/13/2024 |
Afternoon Run
View on Strava |
00:47 | 05.00 mi | 128 ft |
| Walk | Sunday, 05/12/2024 |
Morning Walk
View on Strava |
01:05 | 03.69 mi | 394 ft |
| Run | Saturday, 05/11/2024 |
Morning Run
View on Strava |
00:31 | 03.26 mi | 85 ft |
| Run | Thursday, 05/09/2024 |
Afternoon Run
View on Strava |
00:19 | 02.02 mi | 62 ft |
| Run | Sunday, 05/05/2024 |
Revel Half
View on Strava |
01:52 | 13.22 mi | 46 ft |
| Walk | Friday, 05/03/2024 |
Morning Walk
View on Strava |
01:06 | 04.00 mi | 49 ft |
| Run | Thursday, 05/02/2024 |
Lunch Run
View on Strava |
00:38 | 04.02 mi | 102 ft |
| Run | Tuesday, 04/30/2024 |
Evening Run
View on Strava |
00:20 | 02.01 mi | 00 ft |
| Swim | Monday, 04/29/2024 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Ride | Sunday, 04/28/2024 |
Afternoon Ride
View on Strava |
00:51 | 04.96 mi | 112 ft |
| Run | Sunday, 04/28/2024 |
Morning Run
View on Strava |
01:46 | 12.00 mi | 226 ft |
| Ride | Saturday, 04/27/2024 |
First PNC Training Ride - Montague Bookmill
View on Strava |
02:45 | 32.08 mi | 571 ft |
| Swim | Friday, 04/26/2024 |
Morning Swim
View on Strava |
00:35 | 01.07 mi | 00 ft |
| Run | Thursday, 04/25/2024 |
Morning Run
View on Strava |
01:26 | 09.02 mi | 253 ft |
| Run | Monday, 04/22/2024 |
Evening Run
View on Strava |
00:41 | 04.60 mi | 102 ft |
| Ride | Monday, 04/22/2024 |
Morning Ride
View on Strava |
00:35 | 03.66 mi | 190 ft |
| Walk | Monday, 04/22/2024 |
Morning Walk
View on Strava |
00:33 | 01.10 mi | 112 ft |
| Run | Sunday, 04/21/2024 |
Morning Run
View on Strava |
00:44 | 04.51 mi | 325 ft |
| Run | Tuesday, 04/16/2024 |
Lunch Run
View on Strava |
00:59 | 06.03 mi | 148 ft |
| Run | Thursday, 04/11/2024 |
Morning Run
View on Strava |
00:40 | 04.15 mi | 89 ft |
| Run | Tuesday, 04/09/2024 |
Morning Run
View on Strava |
00:40 | 04.02 mi | 59 ft |
| Swim | Friday, 04/05/2024 |
Morning Swim
View on Strava |
00:27 | 00.91 mi | 00 ft |
| Run | Wednesday, 04/03/2024 |
Afternoon Run
View on Strava |
00:38 | 04.07 mi | 00 ft |
| Swim | Tuesday, 04/02/2024 |
Morning Swim
View on Strava |
00:34 | 01.11 mi | 00 ft |
| Run | Monday, 04/01/2024 |
Afternoon Run
View on Strava |
00:28 | 03.11 mi | 95 ft |
| Activity total 332 |
Date |
Title |
Days.Hours:Min 12.03:48 |
Distance 1,878.10 mi |
Elevation 50,179 ft |
|---|---|---|---|---|---|
| Run | Tuesday, 05/13/2025 |
Morning Run
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Saturday, 05/10/2025 |
Morning Run
View on Strava |
00:30 | 03.17 mi | 72 ft |
| Swim | Wednesday, 05/07/2025 |
Morning Swim
View on Strava |
00:18 | 00.55 mi | 00 ft |
| Run | Tuesday, 05/06/2025 |
Afternoon Run
View on Strava |
00:29 | 03.12 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Morning Run
View on Strava |
01:54 | 12.51 mi | 187 ft |
| Swim | Saturday, 05/03/2025 |
Morning Swim
View on Strava |
00:13 | 00.45 mi | 00 ft |
| Run | Wednesday, 04/30/2025 |
Afternoon Run
View on Strava |
00:57 | 06.00 mi | 52 ft |
| Swim | Wednesday, 04/30/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Monday, 04/28/2025 |
Afternoon Run
View on Strava |
00:30 | 03.10 mi | 52 ft |
| Swim | Friday, 04/25/2025 |
Morning Swim
View on Strava |
00:28 | 00.91 mi | 00 ft |
| Run | Thursday, 04/24/2025 |
Morning Run
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Run | Tuesday, 04/22/2025 |
6 for 60
View on Strava |
00:56 | 06.00 mi | 167 ft |
| Swim | Monday, 04/21/2025 |
Lunch Swim
View on Strava |
00:38 | 01.19 mi | 00 ft |
| Run | Saturday, 04/19/2025 |
B.A.A Boston 5K
View on Strava |
00:26 | 03.11 mi | 56 ft |
| Swim | Thursday, 04/17/2025 |
Morning Swim
View on Strava |
00:30 | 00.97 mi | 00 ft |
| Swim | Monday, 04/14/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Sunday, 04/13/2025 |
Morning Run
View on Strava |
01:01 | 06.35 mi | 164 ft |
| Swim | Monday, 04/07/2025 |
Morning Swim
View on Strava |
00:32 | 00.99 mi | 00 ft |
| Run | Saturday, 04/05/2025 |
Morning Run
View on Strava |
02:40 | 13.03 mi | 1,184 ft |
| Run | Thursday, 04/03/2025 |
Morning Run
View on Strava |
00:38 | 04.01 mi | 00 ft |
| Swim | Tuesday, 04/01/2025 |
Morning Swim
View on Strava |
00:24 | 00.80 mi | 00 ft |
| Run | Monday, 03/31/2025 |
Afternoon Run
View on Strava |
00:29 | 03.11 mi | 95 ft |
| Run | Saturday, 03/29/2025 |
Morning Run
View on Strava |
01:22 | 08.02 mi | 187 ft |
| Swim | Friday, 03/28/2025 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Thursday, 03/27/2025 |
Morning Run
View on Strava |
00:40 | 04.01 mi | 00 ft |
| Run | Tuesday, 03/25/2025 |
Afternoon Run
View on Strava |
00:32 | 03.11 mi | 00 ft |
| Run | Monday, 03/24/2025 |
Forsyth Park
View on Strava |
01:00 | 06.00 mi | 79 ft |
| Run | Saturday, 03/22/2025 |
Afternoon Run
View on Strava |
00:39 | 04.10 mi | 36 ft |
| Swim | Friday, 03/21/2025 |
Morning Swim
View on Strava |
00:34 | 01.02 mi | 00 ft |
| Elliptical | Thursday, 03/20/2025 |
Afternoon Elliptical
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/18/2025 |
Evening Run
View on Strava |
00:29 | 03.10 mi | 89 ft |
| Run | Monday, 03/17/2025 |
Afternoon Run
View on Strava |
00:39 | 04.20 mi | 00 ft |
| Swim | Monday, 03/17/2025 |
Morning Swim
View on Strava |
00:32 | 01.04 mi | 00 ft |
| Walk | Sunday, 03/16/2025 |
Lunch Walk
View on Strava |
00:27 | 01.00 mi | 66 ft |
| Walk | Saturday, 03/15/2025 |
Lunch Walk
View on Strava |
01:35 | 05.22 mi | 574 ft |
| Swim | Friday, 03/14/2025 |
Morning Swim
View on Strava |
00:17 | 00.54 mi | 00 ft |
| Run | Thursday, 03/13/2025 |
Morning Run
View on Strava |
01:02 | 06.46 mi | 210 ft |
| Swim | Tuesday, 03/11/2025 |
Afternoon Swim
View on Strava |
00:22 | 00.68 mi | 00 ft |
| Run | Tuesday, 03/11/2025 |
Morning Run
View on Strava |
00:20 | 02.01 mi | 66 ft |
| Run | Sunday, 03/09/2025 |
Coast Guard Half Marathon - Elizabeth City NC
View on Strava |
02:01 | 13.20 mi | 85 ft |
| Run | Saturday, 03/08/2025 |
Morning Run
View on Strava |
00:41 | 04.01 mi | 26 ft |
| Run | Wednesday, 03/05/2025 |
Morning Run
View on Strava |
00:25 | 02.29 mi | 00 ft |
| Rowing | Monday, 03/03/2025 |
Afternoon Row
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Swim | Monday, 03/03/2025 |
Morning Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Run | Monday, 03/03/2025 |
Morning Run
View on Strava |
00:22 | 02.15 mi | 00 ft |
| Run | Saturday, 03/01/2025 |
Morning Run
View on Strava |
01:01 | 05.08 mi | 138 ft |
| Walk | Friday, 02/28/2025 |
Afternoon Walk
View on Strava |
02:20 | 08.02 mi | 361 ft |
| Run | Friday, 02/28/2025 |
Morning Run
View on Strava |
00:40 | 04.00 mi | 00 ft |
| Run | Wednesday, 02/26/2025 |
Morning Run
View on Strava |
00:15 | 01.50 mi | 00 ft |
| Run | Wednesday, 02/26/2025 |
Morning Run
View on Strava |
00:39 | 04.00 mi | 00 ft |
| Swim | Tuesday, 02/25/2025 |
Afternoon Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Polar Bear Run
View on Strava |
01:10 | 07.83 mi | 328 ft |
| Swim | Friday, 02/21/2025 |
Morning Swim
View on Strava |
00:21 | 00.68 mi | 00 ft |
| Run | Friday, 02/21/2025 |
Morning Run
View on Strava |
00:21 | 02.16 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Morning Run
View on Strava |
01:00 | 06.01 mi | 00 ft |
| Swim | Wednesday, 02/19/2025 |
Morning Swim
View on Strava |
00:26 | 00.82 mi | 00 ft |
| Run | Monday, 02/17/2025 |
Morning Run
View on Strava |
01:06 | 06.75 mi | 00 ft |
| Elliptical | Sunday, 02/16/2025 |
Afternoon Elliptical
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Run | Friday, 02/14/2025 |
Afternoon Run
View on Strava |
01:51 | 12.02 mi | 436 ft |
| Swim | Thursday, 02/13/2025 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Wednesday, 02/12/2025 |
Afternoon Run
View on Strava |
00:27 | 02.75 mi | 00 ft |
| Run | Tuesday, 02/11/2025 |
Evening Run
View on Strava |
00:18 | 02.00 mi | 00 ft |
| Run | Monday, 02/10/2025 |
Afternoon Run
View on Strava |
00:43 | 04.50 mi | 00 ft |
| Swim | Monday, 02/10/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Afternoon Run
View on Strava |
00:39 | 04.00 mi | 00 ft |
| Swim | Thursday, 02/06/2025 |
Morning Swim
View on Strava |
00:35 | 01.08 mi | 00 ft |
| Run | Wednesday, 02/05/2025 |
Afternoon Run
View on Strava |
00:45 | 03.93 mi | 351 ft |
| Swim | Tuesday, 02/04/2025 |
Morning Swim
View on Strava |
00:28 | 00.91 mi | 00 ft |
| Run | Monday, 02/03/2025 |
Lunch Run
View on Strava |
00:53 | 04.31 mi | 00 ft |
| Run | Saturday, 02/01/2025 |
Icy Run
View on Strava |
00:55 | 05.11 mi | 200 ft |
| Run | Thursday, 01/30/2025 |
Morning Run
View on Strava |
00:36 | 03.51 mi | 00 ft |
| Run | Tuesday, 01/28/2025 |
Afternoon Run
View on Strava |
00:35 | 03.50 mi | 00 ft |
| Run | Monday, 01/27/2025 |
Treadmill Run
View on Strava |
00:15 | 01.50 mi | 00 ft |
| Swim | Monday, 01/27/2025 |
Morning Swim
View on Strava |
00:36 | 01.02 mi | 00 ft |
| Run | Sunday, 01/26/2025 |
Morning Run with Noreen
View on Strava |
01:39 | 10.01 mi | 453 ft |
| Run | Friday, 01/24/2025 |
Morning Run
View on Strava |
00:38 | 03.80 mi | 00 ft |
| Swim | Wednesday, 01/22/2025 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Tuesday, 01/21/2025 |
Afternoon Run
View on Strava |
00:42 | 04.21 mi | 456 ft |
| Run | Monday, 01/20/2025 |
Afternoon Run
View on Strava |
00:16 | 01.50 mi | 00 ft |
| Run | Sunday, 01/19/2025 |
Morning Run
View on Strava |
01:20 | 07.70 mi | 243 ft |
| Run | Friday, 01/17/2025 |
Afternoon Run
View on Strava |
00:20 | 02.00 mi | 00 ft |
| Run | Wednesday, 01/15/2025 |
Morning Run
View on Strava |
00:29 | 03.11 mi | 00 ft |
| Run | Tuesday, 01/14/2025 |
Lunch Run
View on Strava |
00:16 | 01.64 mi | 00 ft |
| Run | Sunday, 01/12/2025 |
Morning Run
View on Strava |
01:19 | 08.01 mi | 328 ft |
| Swim | Friday, 01/10/2025 |
Afternoon Swim
View on Strava |
00:30 | 00.91 mi | 00 ft |
| Run | Friday, 01/10/2025 |
Afternoon Run
View on Strava |
00:45 | 04.51 mi | 131 ft |
| Run | Wednesday, 01/08/2025 |
Afternoon Run
View on Strava |
00:27 | 02.75 mi | 00 ft |
| Swim | Tuesday, 01/07/2025 |
Evening Swim
View on Strava |
00:28 | 00.99 mi | 00 ft |
| Run | Tuesday, 01/07/2025 |
Lunch Run
View on Strava |
00:16 | 01.64 mi | 00 ft |
| Run | Monday, 01/06/2025 |
Afternoon Run
View on Strava |
00:44 | 04.50 mi | 151 ft |
| Walk | Sunday, 01/05/2025 |
Lunch Walk
View on Strava |
00:33 | 02.00 mi | 141 ft |
| Run | Saturday, 01/04/2025 |
Lunch Run
View on Strava |
01:05 | 06.42 mi | 157 ft |
| Elliptical | Friday, 01/03/2025 |
Morning Elliptical
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/02/2025 |
Afternoon Swim
View on Strava |
00:38 | 01.19 mi | 00 ft |
| Swim | Tuesday, 12/31/2024 |
Morning Swim
View on Strava |
00:16 | 00.54 mi | 00 ft |
| Run | Monday, 12/30/2024 |
Morning Run
View on Strava |
00:29 | 03.15 mi | 16 ft |
| Run | Saturday, 12/28/2024 |
Lunch Run
View on Strava |
00:20 | 02.20 mi | 00 ft |
| Elliptical | Saturday, 12/28/2024 |
Lunch Elliptical
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Swim | Friday, 12/27/2024 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Thursday, 12/26/2024 |
Afternoon Run
View on Strava |
00:30 | 03.15 mi | 118 ft |
| Swim | Tuesday, 12/24/2024 |
Lunch Swim
View on Strava |
00:24 | 00.80 mi | 00 ft |
| Rowing | Tuesday, 12/24/2024 |
Morning Row
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Monday, 12/23/2024 |
Treadmill
View on Strava |
00:42 | 04.50 mi | 00 ft |
| Run | Sunday, 12/22/2024 |
Cookie and Gear Swap Run and Fun
View on Strava |
00:45 | 04.16 mi | 341 ft |
| Run | Saturday, 12/21/2024 |
Lunch Run
View on Strava |
00:59 | 06.20 mi | 236 ft |
| Elliptical | Friday, 12/20/2024 |
Morning Elliptical
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Swim | Thursday, 12/19/2024 |
Morning Swim
View on Strava |
00:33 | 01.07 mi | 00 ft |
| Walk | Tuesday, 12/17/2024 |
Lunch Walk
View on Strava |
01:31 | 05.21 mi | 551 ft |
| Swim | Tuesday, 12/17/2024 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Tuesday, 12/17/2024 |
Morning Run
View on Strava |
00:31 | 03.25 mi | 43 ft |
| Run | Sunday, 12/15/2024 |
Lunch Run
View on Strava |
01:18 | 08.01 mi | 361 ft |
| Swim | Friday, 12/13/2024 |
Morning Swim
View on Strava |
00:38 | 01.21 mi | 00 ft |
| Run | Thursday, 12/12/2024 |
Morning Run
View on Strava |
00:51 | 04.76 mi | 00 ft |
| Swim | Wednesday, 12/11/2024 |
Morning Swim
View on Strava |
00:35 | 01.08 mi | 00 ft |
| Run | Tuesday, 12/10/2024 |
Lunch Run
View on Strava |
00:40 | 03.98 mi | 00 ft |
| Run | Sunday, 12/08/2024 |
Morning Run
View on Strava |
00:33 | 03.16 mi | 48 ft |
| Swim | Friday, 12/06/2024 |
Morning Swim
View on Strava |
00:19 | 00.60 mi | 00 ft |
| Run | Friday, 12/06/2024 |
Morning Run
View on Strava |
00:31 | 03.25 mi | 00 ft |
| Swim | Wednesday, 12/04/2024 |
Morning Swim
View on Strava |
00:34 | 01.02 mi | 00 ft |
| Run | Tuesday, 12/03/2024 |
Lunch Run
View on Strava |
00:43 | 04.50 mi | 177 ft |
| Swim | Monday, 12/02/2024 |
Afternoon Swim
View on Strava |
00:33 | 01.02 mi | 00 ft |
| Run | Sunday, 12/01/2024 |
Morning Run
View on Strava |
01:11 | 07.00 mi | 305 ft |
| Walk | Friday, 11/29/2024 |
Morning Walk
View on Strava |
00:25 | 01.14 mi | 39 ft |
| Run | Thursday, 11/28/2024 |
Thanksgiving Run
View on Strava |
00:50 | 05.15 mi | 302 ft |
| Swim | Wednesday, 11/27/2024 |
Morning Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Run | Tuesday, 11/26/2024 |
Afternoon Run
View on Strava |
00:30 | 03.10 mi | 89 ft |
| Rowing | Monday, 11/25/2024 |
Morning Row
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Run | Sunday, 11/24/2024 |
Upstate Classic Half Marathon
View on Strava |
01:56 | 13.21 mi | 610 ft |
| Run | Thursday, 11/21/2024 |
Treadmill Speed Interval 2.25 Mi
View on Strava |
00:09 | 00.83 mi | 20 ft |
| Run | Wednesday, 11/20/2024 |
Afternoon Run
View on Strava |
00:15 | 01.56 mi | 52 ft |
| Hike | Monday, 11/18/2024 |
Morning Hike
View on Strava |
01:38 | 03.91 mi | 509 ft |
| Run | Sunday, 11/17/2024 |
Lunch Run
View on Strava |
01:06 | 07.01 mi | 115 ft |
| Hike | Saturday, 11/16/2024 |
Morning Hike
View on Strava |
04:17 | 09.70 mi | 873 ft |
| Run | Thursday, 11/14/2024 |
Morning Run
View on Strava |
01:59 | 12.01 mi | 456 ft |
| Run | Tuesday, 11/12/2024 |
Morning Run
View on Strava |
01:02 | 06.10 mi | 203 ft |
| Swim | Sunday, 11/10/2024 |
Morning Swim
View on Strava |
00:36 | 01.12 mi | 00 ft |
| Run | Saturday, 11/09/2024 |
Afternoon Run
View on Strava |
01:10 | 07.13 mi | 223 ft |
| Run | Thursday, 11/07/2024 |
Morning Run
View on Strava |
01:30 | 09.12 mi | 289 ft |
| Swim | Wednesday, 11/06/2024 |
Afternoon Swim
View on Strava |
00:29 | 00.95 mi | 00 ft |
| Run | Tuesday, 11/05/2024 |
Morning Run
View on Strava |
00:45 | 04.75 mi | 85 ft |
| Swim | Monday, 11/04/2024 |
Morning Swim
View on Strava |
00:34 | 01.08 mi | 00 ft |
| Run | Sunday, 11/03/2024 |
Western Mass 10 Miler
View on Strava |
01:24 | 10.04 mi | 285 ft |
| Hike | Saturday, 11/02/2024 |
Afternoon Hike
View on Strava |
02:18 | 06.05 mi | 820 ft |
| Run | Thursday, 10/31/2024 |
Afternoon Run
View on Strava |
00:47 | 05.01 mi | 89 ft |
| Swim | Thursday, 10/31/2024 |
Morning Swim
View on Strava |
00:38 | 01.19 mi | 00 ft |
| Run | Wednesday, 10/30/2024 |
Lunch Run
View on Strava |
00:35 | 04.02 mi | 102 ft |
| Swim | Monday, 10/28/2024 |
Morning Swim
View on Strava |
00:29 | 00.89 mi | 00 ft |
| Run | Sunday, 10/27/2024 |
Morning Run
View on Strava |
00:52 | 05.22 mi | 289 ft |
| Run | Saturday, 10/26/2024 |
Lunch Run
View on Strava |
00:47 | 05.01 mi | 108 ft |
| Swim | Friday, 10/25/2024 |
Morning Swim
View on Strava |
00:27 | 00.85 mi | 00 ft |
| Run | Thursday, 10/24/2024 |
Afternoon Run
View on Strava |
00:49 | 05.01 mi | 184 ft |
| Run | Tuesday, 10/22/2024 |
Morning Run
View on Strava |
00:48 | 05.00 mi | 246 ft |
| Run | Sunday, 10/20/2024 |
Morning Run
View on Strava |
01:00 | 06.61 mi | 121 ft |
| Swim | Saturday, 10/19/2024 |
Morning Swim
View on Strava |
00:36 | 01.05 mi | 00 ft |
| Run | Thursday, 10/17/2024 |
Holy quads post marathon
View on Strava |
00:22 | 02.10 mi | 59 ft |
| Swim | Wednesday, 10/16/2024 |
Morning Swim
View on Strava |
00:13 | 00.40 mi | 00 ft |
| Run | Sunday, 10/13/2024 |
Chicago Marathon
View on Strava |
04:13 | 26.51 mi | 246 ft |
| Run | Saturday, 10/12/2024 |
Chicago Marathon Shakeout Run
View on Strava |
00:32 | 03.10 mi | 43 ft |
| Run | Thursday, 10/10/2024 |
NRC Chicago Progressive Speed 54321
View on Strava |
00:22 | 02.13 mi | 75 ft |
| Run | Tuesday, 10/08/2024 |
NRC Chicago Recovery Run
View on Strava |
00:39 | 04.00 mi | 82 ft |
| Run | Monday, 10/07/2024 |
NRC Chicago Recovery Run
View on Strava |
00:25 | 02.29 mi | 217 ft |
| Run | Sunday, 10/06/2024 |
NRC Chicago Last Long Run
View on Strava |
01:38 | 10.01 mi | 217 ft |
| Run | Friday, 10/04/2024 |
NRC Chicago 60 min Recovery Run
View on Strava |
01:00 | 06.33 mi | 177 ft |
| Run | Thursday, 10/03/2024 |
NRC Chicago Speed Intervals
View on Strava |
00:27 | 02.89 mi | 69 ft |
| Run | Tuesday, 10/01/2024 |
NRC Chicago Recovery Run
View on Strava |
00:45 | 04.62 mi | 115 ft |
| Run | Monday, 09/30/2024 |
Chicago NRC Celebration Recovery Run
View on Strava |
00:25 | 02.29 mi | 223 ft |
| Run | Sunday, 09/29/2024 |
NRC Chicago Long Run Taper Time
View on Strava |
01:40 | 10.34 mi | 157 ft |
| Run | Friday, 09/27/2024 |
NRC Chicago Tempo Run
View on Strava |
01:04 | 07.23 mi | 56 ft |
| Swim | Friday, 09/27/2024 |
Morning Swim
View on Strava |
00:09 | 00.28 mi | 00 ft |
| Run | Wednesday, 09/25/2024 |
NRC Chicago 80 Min Run
View on Strava |
01:20 | 08.36 mi | 177 ft |
| Run | Monday, 09/23/2024 |
NRC Chicago Recovery Run
View on Strava |
00:26 | 02.50 mi | 59 ft |
| Run | Sunday, 09/22/2024 |
NRC Chicago 20 Miles
View on Strava |
03:22 | 20.04 mi | 338 ft |
| Walk | Saturday, 09/21/2024 |
Morning Walk
View on Strava |
01:09 | 04.15 mi | 59 ft |
| Run | Friday, 09/20/2024 |
NRC Chicago Recovery Run
View on Strava |
00:51 | 05.16 mi | 118 ft |
| Run | Thursday, 09/19/2024 |
NRC Chicago Power Pyramid Run
View on Strava |
00:38 | 04.31 mi | 98 ft |
| Walk | Wednesday, 09/18/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.28 mi | 07 ft |
| Run | Tuesday, 09/17/2024 |
NRC Chicago Recovery Run
View on Strava |
00:45 | 04.50 mi | 92 ft |
| Run | Monday, 09/16/2024 |
NRC Chicago Recovery Run
View on Strava |
00:45 | 04.35 mi | 46 ft |
| Swim | Monday, 09/16/2024 |
Morning Swim
View on Strava |
00:29 | 00.91 mi | 00 ft |
| Run | Sunday, 09/15/2024 |
NRC Chicago 26.2K Dress Rehearsal Run
View on Strava |
02:42 | 16.25 mi | 308 ft |
| Run | Saturday, 09/14/2024 |
NRC Chicago Recover Run
View on Strava |
00:31 | 03.11 mi | 69 ft |
| Run | Friday, 09/13/2024 |
NRC Chicago Tempo Run
View on Strava |
00:50 | 05.32 mi | 85 ft |
| Walk | Thursday, 09/12/2024 |
Lunch Walk
View on Strava |
00:35 | 02.05 mi | 39 ft |
| Run | Wednesday, 09/11/2024 |
NRC Chicago Recovery Run
View on Strava |
00:25 | 02.53 mi | 69 ft |
| Run | Tuesday, 09/10/2024 |
NRC Chicago Recovery Run
View on Strava |
01:17 | 08.00 mi | 118 ft |
| Swim | Monday, 09/09/2024 |
Lunch Swim
View on Strava |
00:16 | 00.51 mi | 00 ft |
| Run | Sunday, 09/08/2024 |
NRC Chicago Recovery Run with Lopez 3
View on Strava |
00:30 | 02.90 mi | 00 ft |
| Run | Saturday, 09/07/2024 |
NRC Chicago Long Run 30k
View on Strava |
03:10 | 18.80 mi | 384 ft |
| Run | Friday, 09/06/2024 |
NRC Chicago Intervals 2/3
View on Strava |
00:48 | 05.00 mi | 23 ft |
| Swim | Thursday, 09/05/2024 |
Morning Swim
View on Strava |
00:34 | 01.02 mi | 00 ft |
| Run | Wednesday, 09/04/2024 |
NRC Chicago Recovery Run
View on Strava |
00:32 | 03.10 mi | 92 ft |
| Hike | Monday, 09/02/2024 |
Hike with son and grand pup.
View on Strava |
00:49 | 01.65 mi | 331 ft |
| Run | Monday, 09/02/2024 |
NRC Chicago Run with Joanie Benoit Recovery Run
View on Strava |
01:07 | 07.01 mi | 354 ft |
| Run | Sunday, 09/01/2024 |
Chicago NRC Long Run - HR Foucs
View on Strava |
01:30 | 09.25 mi | 105 ft |
| Ride | Friday, 08/30/2024 |
Ludlow Res bike ride with hubby
View on Strava |
00:42 | 07.17 mi | 115 ft |
| Run | Friday, 08/30/2024 |
NRC Chicago Recovery Run with Lopez 2
View on Strava |
00:30 | 03.13 mi | 00 ft |
| Run | Thursday, 08/29/2024 |
NRC 10k Tempo Run with 1k warm up and cool down bookends
View on Strava |
01:11 | 07.57 mi | 121 ft |
| Run | Tuesday, 08/27/2024 |
NRC Chicago 60 Min Run
View on Strava |
01:01 | 06.43 mi | 92 ft |
| Run | Monday, 08/26/2024 |
NRC Chicago Recovery Run
View on Strava |
00:31 | 03.10 mi | 62 ft |
| Run | Sunday, 08/25/2024 |
NRC Chicago Long Run
View on Strava |
03:21 | 20.02 mi | 246 ft |
| Run | Friday, 08/23/2024 |
NRC Chicago Recovery Run with Lopez
View on Strava |
00:30 | 03.11 mi | 79 ft |
| Run | Thursday, 08/22/2024 |
NRC Chicago Tempo Run
View on Strava |
00:31 | 03.30 mi | 59 ft |
| Ride | Wednesday, 08/21/2024 |
Afternoon Ride
View on Strava |
01:05 | 16.19 mi | 541 ft |
| Run | Tuesday, 08/20/2024 |
NRC Chicago Recovery Run
View on Strava |
00:35 | 03.68 mi | 66 ft |
| Run | Monday, 08/19/2024 |
NRC Chicago Recovery Run
View on Strava |
00:42 | 04.47 mi | 92 ft |
| Swim | Sunday, 08/18/2024 |
Morning Swim
View on Strava |
00:41 | 01.25 mi | 00 ft |
| Run | Saturday, 08/17/2024 |
NRC Chicago 2 hour run
View on Strava |
02:00 | 12.01 mi | 187 ft |
| Run | Friday, 08/16/2024 |
NRC Chicago 30 Minute Finish Lines Recovery Run
View on Strava |
00:32 | 03.23 mi | 62 ft |
| Run | Thursday, 08/15/2024 |
NRC Chicago Speed Intervals
View on Strava |
00:41 | 04.60 mi | 10 ft |
| Ride | Wednesday, 08/14/2024 |
Afternoon Ride
View on Strava |
01:28 | 23.50 mi | 899 ft |
| Run | Tuesday, 08/13/2024 |
NRC Chicago 60 Min Mindful Run
View on Strava |
01:01 | 06.06 mi | 98 ft |
| Swim | Monday, 08/12/2024 |
Afternoon Swim
View on Strava |
00:33 | 01.02 mi | 00 ft |
| Run | Monday, 08/12/2024 |
NRC Chicago 5k Recovery
View on Strava |
00:29 | 03.20 mi | 43 ft |
| Run | Sunday, 08/11/2024 |
NRC Chicago Recovery Run
View on Strava |
00:35 | 03.40 mi | 75 ft |
| Run | Saturday, 08/10/2024 |
NRC Chicago TOUGH Tempo Run
View on Strava |
01:05 | 07.01 mi | 318 ft |
| Swim | Friday, 08/09/2024 |
Morning Swim
View on Strava |
00:23 | 00.74 mi | 00 ft |
| Run | Thursday, 08/08/2024 |
NRC Chicago Long Run
View on Strava |
02:10 | 13.11 mi | 197 ft |
| Run | Tuesday, 08/06/2024 |
NRC Chicago 10 weeks to go days 1 and 2 recovery runs
View on Strava |
01:17 | 07.97 mi | 203 ft |
| Ride | Sunday, 08/04/2024 |
PMC Day 2
View on Strava |
05:40 | 72.05 mi | 2,303 ft |
| Ride | Saturday, 08/03/2024 |
PMC Day 1 - Lakeville to Mass Maritime Academy.
View on Strava |
02:03 | 25.61 mi | 574 ft |
| Ride | Saturday, 08/03/2024 |
PMC Day 1 - Wellesley to Lakeville
View on Strava |
04:42 | 57.83 mi | 1,827 ft |
| Run | Wednesday, 07/31/2024 |
NRC Chicago Recovery Run
View on Strava |
00:35 | 03.58 mi | 66 ft |
| Run | Tuesday, 07/30/2024 |
NRC Chicago Speed Run 3x7min 5k efforts
View on Strava |
00:33 | 03.76 mi | 56 ft |
| Run | Monday, 07/29/2024 |
NRC Chicago Long Run
View on Strava |
01:29 | 09.38 mi | 148 ft |
| Ride | Saturday, 07/27/2024 |
Pooks' Orchard Loop PMC Team training ride
View on Strava |
03:38 | 43.93 mi | 1,591 ft |
| Run | Friday, 07/26/2024 |
NRC Chicago Recovery Run
View on Strava |
00:51 | 05.25 mi | 125 ft |
| Run | Thursday, 07/25/2024 |
NRC Chicago Tempo Run
View on Strava |
00:31 | 03.60 mi | 72 ft |
| Ride | Wednesday, 07/24/2024 |
CE Women's Ride
View on Strava |
01:40 | 23.35 mi | 820 ft |
| Swim | Wednesday, 07/24/2024 |
Afternoon Swim
View on Strava |
00:16 | 00.51 mi | 00 ft |
| Run | Tuesday, 07/23/2024 |
NRC Chicago Recovery Headspace Run
View on Strava |
00:30 | 03.06 mi | 69 ft |
| Run | Monday, 07/22/2024 |
NRC Recovery Run
View on Strava |
00:38 | 04.00 mi | 72 ft |
| Swim | Monday, 07/22/2024 |
Lunch Swim
View on Strava |
00:33 | 01.02 mi | 00 ft |
| Run | Sunday, 07/21/2024 |
NRC Chicago long run
View on Strava |
01:57 | 11.50 mi | 190 ft |
| Ride | Saturday, 07/20/2024 |
PMC Training Ride
View on Strava |
04:33 | 50.59 mi | 1,565 ft |
| Run | Friday, 07/19/2024 |
Afternoon Run
View on Strava |
00:45 | 04.55 mi | 00 ft |
| Run | Wednesday, 07/17/2024 |
NRC Chicago Speed Rub
View on Strava |
00:41 | 04.62 mi | 00 ft |
| Run | Tuesday, 07/16/2024 |
NRC Chicago Recovery Run - focus Mindfulness
View on Strava |
00:35 | 03.77 mi | 39 ft |
| Ride | Tuesday, 07/16/2024 |
Morning Ride
View on Strava |
01:46 | 20.17 mi | 971 ft |
| Run | Monday, 07/15/2024 |
NRC Chicago Recovery Run
View on Strava |
00:31 | 03.21 mi | 75 ft |
| Swim | Sunday, 07/14/2024 |
Lunch Swim
View on Strava |
01:07 | 01.61 mi | 13 ft |
| Run | Sunday, 07/14/2024 |
NRC Chicago Recovery Run Focus - Rain
View on Strava |
00:45 | 04.68 mi | 210 ft |
| Run | Friday, 07/12/2024 |
NRC Chicago Week 5 Long Run
View on Strava |
01:58 | 12.01 mi | 240 ft |
| Run | Thursday, 07/11/2024 |
NRC Chicago Week 5 Speed Interval Run
View on Strava |
00:45 | 05.00 mi | 39 ft |
| Ride | Wednesday, 07/10/2024 |
Afternoon Ride
View on Strava |
01:35 | 22.39 mi | 748 ft |
| Run | Tuesday, 07/09/2024 |
NRC Running Toward your Goals Recovery Run
View on Strava |
00:40 | 04.02 mi | 131 ft |
| Swim | Monday, 07/08/2024 |
Lunch Swim
View on Strava |
00:16 | 00.51 mi | 00 ft |
| Run | Monday, 07/08/2024 |
NRC Chicago Recovery Run Week 5
View on Strava |
00:51 | 05.50 mi | 118 ft |
| Run | Saturday, 07/06/2024 |
NRC Chicago Week 4 Long Run
View on Strava |
01:37 | 10.00 mi | 154 ft |
| Run | Friday, 07/05/2024 |
NRC Week 4 Chicago Recovery Run - learning about running in the heat with Coach Bennet
View on Strava |
00:38 | 04.12 mi | 72 ft |
| Swim | Thursday, 07/04/2024 |
Lake Wyola short swim
View on Strava |
00:19 | 00.42 mi | 00 ft |
| Ride | Thursday, 07/04/2024 |
Launch from Lake Wyola short but hilly
View on Strava |
01:23 | 17.19 mi | 1,253 ft |
| Run | Wednesday, 07/03/2024 |
NRC Week 4 Chicago Hill Repeats
View on Strava |
00:26 | 02.54 mi | 167 ft |
| Run | Tuesday, 07/02/2024 |
NRC Chicago Recovery Run Week 4 / 3 Acts
View on Strava |
00:31 | 03.25 mi | 89 ft |
| Run | Monday, 07/01/2024 |
NRC Chicago Week 4 Recovery Run
View on Strava |
00:31 | 03.20 mi | 82 ft |
| Swim | Monday, 07/01/2024 |
Lunch Swim
View on Strava |
00:25 | 00.85 mi | 00 ft |
| Run | Sunday, 06/30/2024 |
NRC Long Run Week 3
View on Strava |
01:30 | 09.01 mi | 197 ft |
| Run | Saturday, 06/29/2024 |
YC Brick
View on Strava |
00:20 | 02.17 mi | 13 ft |
| Ride | Saturday, 06/29/2024 |
Ride from YC to Poets Seat
View on Strava |
02:12 | 30.01 mi | 1,076 ft |
| Run | Friday, 06/28/2024 |
NRC Chicago Grateful 5K
View on Strava |
00:38 | 04.07 mi | 95 ft |
| Run | Thursday, 06/27/2024 |
Chicago NRC Week 3 Recovery
View on Strava |
00:25 | 02.50 mi | 66 ft |
| Run | Thursday, 06/27/2024 |
Chicago NRC Week 3 Fartlek
View on Strava |
00:28 | 02.92 mi | 59 ft |
| Swim | Wednesday, 06/26/2024 |
Afternoon Swim
View on Strava |
00:33 | 00.99 mi | 00 ft |
| Run | Tuesday, 06/25/2024 |
Chicago Week 3 Recovery Run
View on Strava |
00:41 | 04.40 mi | 177 ft |
| Ride | Tuesday, 06/25/2024 |
Morning Ride with the fab 4 Pook’s. A great way to start the day.
View on Strava |
01:40 | 20.45 mi | 994 ft |
| Run | Sunday, 06/23/2024 |
Chicago NRC Week 2 Long Run
View on Strava |
01:15 | 08.01 mi | 177 ft |
| Ride | Saturday, 06/22/2024 |
Lunch Ride
View on Strava |
00:31 | 07.80 mi | 157 ft |
| Ride | Saturday, 06/22/2024 |
Morning Ride
View on Strava |
02:15 | 32.68 mi | 587 ft |
| Run | Friday, 06/21/2024 |
Chicago NRC Week 2 Recovery Run
View on Strava |
00:39 | 04.01 mi | 49 ft |
| Run | Thursday, 06/20/2024 |
Chicago NRC Week 2 Speed Run
View on Strava |
00:33 | 03.60 mi | 115 ft |
| Swim | Wednesday, 06/19/2024 |
Morning Swim
View on Strava |
00:47 | 01.14 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 |
Evening Ride
View on Strava |
01:07 | 16.27 mi | 538 ft |
| Run | Tuesday, 06/18/2024 |
Chicago NRC Week 2 Recoveey
View on Strava |
00:21 | 02.10 mi | 07 ft |
| Run | Tuesday, 06/18/2024 |
Chicago Week 2 Recovery Run 2
View on Strava |
00:31 | 03.20 mi | 161 ft |
| Swim | Monday, 06/17/2024 |
Lunch Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Run | Sunday, 06/16/2024 |
Chicago Week 1 Long Run
View on Strava |
00:51 | 05.04 mi | 98 ft |
| Run | Saturday, 06/15/2024 |
Chicago Week 1 Speed Run after BFC
View on Strava |
00:30 | 03.25 mi | 62 ft |
| Ride | Saturday, 06/15/2024 |
Bikes Fight Cancer
View on Strava |
02:05 | 25.10 mi | 751 ft |
| Swim | Friday, 06/14/2024 |
Afternoon Swim
View on Strava |
00:39 | 00.97 mi | 00 ft |
| Swim | Thursday, 06/13/2024 |
Lake T Spring 1
View on Strava |
00:10 | 00.28 mi | 00 ft |
| Run | Wednesday, 06/12/2024 |
Chicago Week 1 Recovery Run
View on Strava |
00:15 | 01.52 mi | 43 ft |
| Ride | Wednesday, 06/12/2024 |
Afternoon Ride
View on Strava |
00:49 | 11.49 mi | 591 ft |
| Run | Monday, 06/10/2024 |
Chicago NRC Training Plan - Week 1 Day 1
View on Strava |
00:10 | 00.94 mi | 10 ft |
| Swim | Monday, 06/10/2024 |
Morning Swim
View on Strava |
00:34 | 01.05 mi | 00 ft |
| Run | Sunday, 06/09/2024 |
IMWMA Team Power Trio Relay
View on Strava |
01:57 | 12.80 mi | 554 ft |
| Run | Friday, 06/07/2024 |
Morning Run
View on Strava |
00:29 | 03.10 mi | 59 ft |
| Swim | Wednesday, 06/05/2024 |
Afternoon Swim
View on Strava |
00:42 | 01.04 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 |
Morning Ride
View on Strava |
00:53 | 12.74 mi | 174 ft |
| Run | Monday, 06/03/2024 |
Evening Run
View on Strava |
00:30 | 03.10 mi | 72 ft |
| Kayaking | Monday, 06/03/2024 |
Afternoon Kayaking
View on Strava |
01:13 | 03.11 mi | 75 ft |
| Run | Monday, 06/03/2024 |
Morning Run
View on Strava |
01:00 | 06.20 mi | 174 ft |
| Ride | Saturday, 06/01/2024 |
Lunch Ride
View on Strava |
01:13 | 18.27 mi | 554 ft |
| Run | Friday, 05/31/2024 |
Afternoon Run
View on Strava |
00:32 | 03.25 mi | 39 ft |
| Run | Friday, 05/31/2024 |
Afternoon Run
View on Strava |
00:34 | 03.51 mi | 89 ft |
| Walk | Saturday, 05/25/2024 |
Night Walk
View on Strava |
00:42 | 02.00 mi | 00 ft |
| Run | Saturday, 05/25/2024 |
Morning Run
View on Strava |
00:50 | 05.01 mi | 00 ft |
| Rowing | Wednesday, 05/22/2024 |
Afternoon Row
View on Strava |
00:06 | 00.00 mi | 00 ft |
| Run | Wednesday, 05/22/2024 |
Afternoon Run
View on Strava |
00:20 | 02.01 mi | 00 ft |
| Elliptical | Wednesday, 05/22/2024 |
Afternoon Elliptical
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Run | Tuesday, 05/21/2024 |
Morning Run
View on Strava |
00:30 | 12.56 mi | 89 ft |
| Run | Sunday, 05/19/2024 |
Morning Run
View on Strava |
01:30 | 09.40 mi | 157 ft |
| Swim | Saturday, 05/18/2024 |
Afternoon Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Ride | Saturday, 05/18/2024 |
Lunch Ride
View on Strava |
01:20 | 20.00 mi | 285 ft |
| Run | Friday, 05/17/2024 |
Morning Run
View on Strava |
00:57 | 06.01 mi | 112 ft |
| Run | Tuesday, 05/14/2024 |
Evening Run
View on Strava |
00:20 | 02.09 mi | 66 ft |
| Ride | Tuesday, 05/14/2024 |
Evening Ride
View on Strava |
01:12 | 18.28 mi | 545 ft |
| Swim | Tuesday, 05/14/2024 |
Morning Swim
View on Strava |
00:29 | 00.91 mi | 00 ft |
| Walk | Monday, 05/13/2024 |
Afternoon Walk
View on Strava |
01:08 | 04.01 mi | 180 ft |
| Run | Monday, 05/13/2024 |
Afternoon Run
View on Strava |
00:47 | 05.00 mi | 128 ft |
| Walk | Sunday, 05/12/2024 |
Morning Walk
View on Strava |
01:05 | 03.69 mi | 394 ft |
| Run | Saturday, 05/11/2024 |
Morning Run
View on Strava |
00:31 | 03.26 mi | 85 ft |
| Run | Thursday, 05/09/2024 |
Afternoon Run
View on Strava |
00:19 | 02.02 mi | 62 ft |
| Run | Sunday, 05/05/2024 |
Revel Half
View on Strava |
01:52 | 13.22 mi | 46 ft |
| Walk | Friday, 05/03/2024 |
Morning Walk
View on Strava |
01:06 | 04.00 mi | 49 ft |
| Run | Thursday, 05/02/2024 |
Lunch Run
View on Strava |
00:38 | 04.02 mi | 102 ft |
| Run | Tuesday, 04/30/2024 |
Evening Run
View on Strava |
00:20 | 02.01 mi | 00 ft |
| Swim | Monday, 04/29/2024 |
Morning Swim
View on Strava |
00:32 | 01.02 mi | 00 ft |
| Ride | Sunday, 04/28/2024 |
Afternoon Ride
View on Strava |
00:51 | 04.96 mi | 112 ft |
| Run | Sunday, 04/28/2024 |
Morning Run
View on Strava |
01:46 | 12.00 mi | 226 ft |
| Ride | Saturday, 04/27/2024 |
First PNC Training Ride - Montague Bookmill
View on Strava |
02:45 | 32.08 mi | 571 ft |
| Swim | Friday, 04/26/2024 |
Morning Swim
View on Strava |
00:35 | 01.07 mi | 00 ft |
| Run | Thursday, 04/25/2024 |
Morning Run
View on Strava |
01:26 | 09.02 mi | 253 ft |
| Run | Monday, 04/22/2024 |
Evening Run
View on Strava |
00:41 | 04.60 mi | 102 ft |
| Ride | Monday, 04/22/2024 |
Morning Ride
View on Strava |
00:35 | 03.66 mi | 190 ft |
| Walk | Monday, 04/22/2024 |
Morning Walk
View on Strava |
00:33 | 01.10 mi | 112 ft |
| Run | Sunday, 04/21/2024 |
Morning Run
View on Strava |
00:44 | 04.51 mi | 325 ft |
| Run | Tuesday, 04/16/2024 |
Lunch Run
View on Strava |
00:59 | 06.03 mi | 148 ft |
| Run | Thursday, 04/11/2024 |
Morning Run
View on Strava |
00:40 | 04.15 mi | 89 ft |
| Run | Tuesday, 04/09/2024 |
Morning Run
View on Strava |
00:40 | 04.02 mi | 59 ft |
| Swim | Friday, 04/05/2024 |
Morning Swim
View on Strava |
00:27 | 00.91 mi | 00 ft |
| Run | Wednesday, 04/03/2024 |
Afternoon Run
View on Strava |
00:38 | 04.07 mi | 00 ft |
| Swim | Tuesday, 04/02/2024 |
Morning Swim
View on Strava |
00:34 | 01.11 mi | 00 ft |
| Run | Monday, 04/01/2024 |
Afternoon Run
View on Strava |
00:28 | 03.11 mi | 95 ft |
| 2025 | $0.00 | PMC Volunteer |
| 2024 | $6,000.52 | Wellesley to Provincetown Monument (2-Day) |
| 2023 | $197.82 | PMC Fundraiser |
| 2022 | $5,002.00 | Wellesley to Bourne (1-Day, Sat) |
| 2021 | $3,010.00 | Reimagined |
