| Activity total 773 |
Date |
Title |
Days.Hours:Min 21.19:42 |
Distance 2,973.29 mi |
Elevation 98,091 ft |
|---|---|---|---|---|---|
| Workout | Tuesday, 01/28/2025 |
20 min heavy bag
View on Strava |
00:21 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/28/2025 |
Zwift - Tempus Fugit in Watopia
View on Strava |
00:31 | 10.11 mi | 85 ft |
| Run | Tuesday, 01/28/2025 |
60 min Intervals Run with Becs Gentry
View on Strava |
01:00 | 05.24 mi | 00 ft |
| Run | Tuesday, 01/28/2025 |
Morning Run
View on Strava |
01:00 | 05.78 mi | 00 ft |
| Run | Monday, 01/27/2025 |
5k Nalcas National Reserve Run
View on Strava |
00:28 | 01.38 mi | 00 ft |
| VirtualRide | Monday, 01/27/2025 |
Zwift - Coast to Coast in Watopia
View on Strava |
00:49 | 15.19 mi | 509 ft |
| Workout | Monday, 01/27/2025 |
Afternoon HIIT
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/26/2025 |
Afternoon HIIT
View on Strava |
00:42 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/26/2025 |
Zwift - Tempus Fugit in Watopia
View on Strava |
00:43 | 15.17 mi | 125 ft |
| Walk | Sunday, 01/26/2025 |
Lunch Walk
View on Strava |
00:53 | 03.07 mi | 121 ft |
| VirtualRide | Friday, 01/24/2025 |
Zwift - The Big Ring in Watopia
View on Strava |
01:42 | 30.67 mi | 886 ft |
| Workout | Friday, 01/24/2025 |
Bike 30 miles
View on Strava |
01:43 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/23/2025 |
30 min 90s Walk with Emma Lovewell
View on Strava |
00:30 | 01.38 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
Afternoon HIIT
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
Thursday Lift Legs 1/23
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/23/2025 |
30 min Power Walk with Jess King
View on Strava |
00:30 | 01.34 mi | 00 ft |
| VirtualRide | Thursday, 01/23/2025 |
Zwift - Waisted 8 in Watopia
View on Strava |
01:04 | 20.17 mi | 512 ft |
| Workout | Thursday, 01/23/2025 |
Lunch HIIT
View on Strava |
01:04 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/22/2025 |
10 min Wimbledon Post-Run Stretch with Joslyn Thompson Rule
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Wednesday, 01/22/2025 |
5 min Cool Down Run with Becs Gentry
View on Strava |
00:05 | 00.24 mi | 00 ft |
| Run | Wednesday, 01/22/2025 |
30 min Intervals Run with Becs Gentry
View on Strava |
00:30 | 02.80 mi | 00 ft |
| VirtualRide | Wednesday, 01/22/2025 |
Zwift - 30-20-10-GO! [Lite] in New York
View on Strava |
00:32 | 05.85 mi | 843 ft |
| Walk | Wednesday, 01/22/2025 |
45 min Power Walk with Olivia Amato
View on Strava |
00:45 | 02.53 mi | 00 ft |
| Workout | Wednesday, 01/22/2025 |
Workout 1/22
View on Strava |
04:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 01/21/2025 |
30 min Intervals Run with Olivia Amato
View on Strava |
00:30 | 02.64 mi | 00 ft |
| VirtualRide | Tuesday, 01/21/2025 |
Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Coco
View on Strava |
00:45 | 15.15 mi | 295 ft |
| Run | Tuesday, 01/21/2025 |
Peloton - 33 min Just Run
View on Strava |
00:33 | 02.01 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
Legs Circuit - DT Hero WOD
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
Heavy Bag - 10 rounds 1 min work / 1 min rest
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Walk | Monday, 01/20/2025 |
45 min Walk + Run with Olivia Amato
View on Strava |
00:45 | 02.25 mi | 00 ft |
| Walk | Monday, 01/20/2025 |
45 min Hike with Rebecca Kennedy
View on Strava |
00:45 | 02.54 mi | 00 ft |
| VirtualRide | Monday, 01/20/2025 |
Zwift - Big Flat 8 in Watopia
View on Strava |
01:01 | 20.19 mi | 358 ft |
| Walk | Sunday, 01/19/2025 |
Morning Walk
View on Strava |
00:57 | 03.13 mi | 161 ft |
| Workout | Saturday, 01/18/2025 |
Morning Bike - 50 Miles
View on Strava |
02:53 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/18/2025 |
Zwift - Sugar Cookie in Watopia
View on Strava |
02:48 | 50.11 mi | 1,791 ft |
| Workout | Friday, 01/17/2025 |
Afternoon Bike - 10 Miles
View on Strava |
00:32 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 01/17/2025 |
Zwift - Volcano Flat in Watopia
View on Strava |
00:32 | 10.03 mi | 194 ft |
| Walk | Friday, 01/17/2025 |
Afternoon Walk
View on Strava |
01:02 | 03.53 mi | 167 ft |
| Walk | Friday, 01/17/2025 |
30 min EDM Walk with Emma Lovewell
View on Strava |
00:30 | 02.04 mi | 00 ft |
| Walk | Friday, 01/17/2025 |
45 min Tropical House Walk with Rebecca Kennedy
View on Strava |
00:45 | 02.69 mi | 00 ft |
| Run | Friday, 01/17/2025 |
Lunch Walk
View on Strava |
01:16 | 05.25 mi | 00 ft |
| Walk | Thursday, 01/16/2025 |
45 min Country Pop Walk with Olivia Amato
View on Strava |
00:45 | 02.93 mi | 00 ft |
| VirtualRide | Thursday, 01/16/2025 |
Zwift - The Big Ring in Watopia
View on Strava |
01:41 | 30.48 mi | 883 ft |
| Workout | Thursday, 01/16/2025 |
Afternoon Bike - 30 Miles
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/15/2025 |
Afternoon Bike
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/15/2025 |
Zwift - Renewal in Watopia
View on Strava |
00:30 | 08.65 mi | 269 ft |
| WeightTraining | Wednesday, 01/15/2025 |
Afternoon Weight Training
View on Strava |
00:58 | 00.00 mi | 00 ft |
| Walk | Wednesday, 01/15/2025 |
60 min Power Walk with Kirsten Ferguson
View on Strava |
01:00 | 04.02 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
Ice bath 3 mins - 39 degrees in the tub
View on Strava |
00:03 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
Afternoon Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/14/2025 |
Zwift - Lionel Sanders' Yellow Day Workout in Watopia
View on Strava |
00:55 | 17.87 mi | 364 ft |
| Walk | Tuesday, 01/14/2025 |
60 min 80s Walk with Jon Hosking
View on Strava |
01:00 | 03.21 mi | 00 ft |
| WeightTraining | Tuesday, 01/14/2025 |
Morning Weight Training
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Swim | Monday, 01/13/2025 |
Ice bath
View on Strava |
00:03 | 00.00 mi | 00 ft |
| Walk | Monday, 01/13/2025 |
Afternoon Walk
View on Strava |
00:57 | 03.33 mi | 108 ft |
| Walk | Monday, 01/13/2025 |
45 min Hip Hop Walk with Kirsten Ferguson
View on Strava |
00:45 | 02.48 mi | 00 ft |
| Workout | Monday, 01/13/2025 |
Morning HIIT
View on Strava |
00:46 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/13/2025 |
Zwift - Coast to Coast in Watopia
View on Strava |
00:46 | 15.16 mi | 505 ft |
| Walk | Sunday, 01/12/2025 |
Afternoon Walk
View on Strava |
00:53 | 03.01 mi | 154 ft |
| VirtualRide | Sunday, 01/12/2025 |
Zwift - 2 by 2 in Watopia
View on Strava |
00:24 | 06.88 mi | 492 ft |
| Workout | Sunday, 01/12/2025 |
Morning HIIT
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/12/2025 |
60 min Power Walk with Matty Maggiacomo
View on Strava |
01:00 | 03.68 mi | 00 ft |
| Workout | Sunday, 01/12/2025 |
Morning HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/11/2025 |
Afternoon HIIT
View on Strava |
01:31 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/11/2025 |
Zwift - Watopia's Waistband in Watopia
View on Strava |
01:29 | 30.13 mi | 574 ft |
| Walk | Wednesday, 01/08/2025 |
Afternoon Walk
View on Strava |
00:20 | 00.92 mi | 39 ft |
| Workout | Wednesday, 01/08/2025 |
Bike , Legs, Treadmill
View on Strava |
02:04 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/07/2025 |
Afternoon HIIT
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/07/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.68 mi | 171 ft |
| Run | Monday, 01/06/2025 |
Afternoon Run
View on Strava |
00:50 | 05.01 mi | 213 ft |
| Walk | Friday, 01/03/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.52 mi | 36 ft |
| Workout | Friday, 01/03/2025 |
Morning HIIT
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Run | Thursday, 01/02/2025 |
Morning Run
View on Strava |
00:30 | 03.28 mi | 98 ft |
| StairStepper | Tuesday, 12/31/2024 |
Lunch Stair-Stepper
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/31/2024 |
Lunch HIIT
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Run | Monday, 12/30/2024 |
Morning Run
View on Strava |
00:29 | 03.14 mi | 39 ft |
| Workout | Sunday, 12/29/2024 |
Afternoon HIIT
View on Strava |
00:30 | 00.00 mi | 00 ft |
| StairStepper | Sunday, 12/29/2024 |
Afternoon Stair-Stepper
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Saturday, 12/28/2024 |
Afternoon HIIT
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Walk | Saturday, 12/28/2024 |
Afternoon Walk
View on Strava |
00:41 | 02.35 mi | 43 ft |
| Run | Friday, 12/27/2024 |
Lunch Run
View on Strava |
00:42 | 04.01 mi | 92 ft |
| Walk | Friday, 12/27/2024 |
Morning Walk
View on Strava |
00:26 | 01.45 mi | 52 ft |
| VirtualRide | Tuesday, 12/17/2024 |
Zwift - Eastern Eight in Watopia
View on Strava |
01:43 | 32.70 mi | 1,335 ft |
| Workout | Tuesday, 12/17/2024 |
32 Mile Bike - Zwift
View on Strava |
01:47 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/16/2024 |
Zwift - 20-40's in Watopia
View on Strava |
00:43 | 13.17 mi | 584 ft |
| Workout | Monday, 12/16/2024 |
20sec - 40 sprint intervals - indoor bike
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Walk | Monday, 12/16/2024 |
45 min Hike with Camila Ramón
View on Strava |
00:45 | 02.25 mi | 00 ft |
| Workout | Monday, 12/16/2024 |
Lunch HIIT
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/12/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.45 mi | 66 ft |
| Run | Thursday, 12/12/2024 |
Morning Walk
View on Strava |
00:20 | 01.16 mi | 00 ft |
| StairStepper | Thursday, 12/12/2024 |
Morning Stair-Stepper
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Thursday, 12/12/2024 |
Stationary Bike - 8 miles
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/11/2024 |
Afternoon Walk
View on Strava |
00:20 | 01.04 mi | 00 ft |
| WeightTraining | Wednesday, 12/11/2024 |
Afternoon Weight Training
View on Strava |
00:23 | 00.00 mi | 00 ft |
| StairStepper | Wednesday, 12/11/2024 |
Afternoon Stair-Stepper
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/11/2024 |
Stationary Bike
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/10/2024 |
Afternoon Walk
View on Strava |
00:33 | 01.71 mi | 105 ft |
| Run | Tuesday, 12/10/2024 |
Morning Walk
View on Strava |
00:37 | 02.06 mi | 00 ft |
| WeightTraining | Tuesday, 12/10/2024 |
Morning Weight Training
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Workout | Monday, 12/09/2024 |
Afternoon HIIT
View on Strava |
01:33 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/08/2024 |
Lunch Walk
View on Strava |
00:43 | 02.44 mi | 98 ft |
| Workout | Friday, 12/06/2024 |
Afternoon HIIT
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Workout | Friday, 12/06/2024 |
Stationary Bike
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Run | Friday, 12/06/2024 |
Morning Walk
View on Strava |
00:38 | 02.03 mi | 00 ft |
| Walk | Thursday, 12/05/2024 |
Afternoon Walk
View on Strava |
00:45 | 02.29 mi | 82 ft |
| Run | Thursday, 12/05/2024 |
Afternoon Walk
View on Strava |
00:15 | 00.75 mi | 00 ft |
| Workout | Thursday, 12/05/2024 |
Stationary Bike
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Workout | Thursday, 12/05/2024 |
Afternoon HIIT
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Thursday, 12/05/2024 |
Warmup bike
View on Strava |
00:07 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/04/2024 |
Afternoon Walk
View on Strava |
00:19 | 01.02 mi | 00 ft |
| StairStepper | Wednesday, 12/04/2024 |
Afternoon Stair-Stepper
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/04/2024 |
Morning HIIT
View on Strava |
01:13 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/03/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.21 mi | 72 ft |
| Run | Tuesday, 12/03/2024 |
Morning Walk
View on Strava |
00:18 | 01.02 mi | 00 ft |
| StairStepper | Tuesday, 12/03/2024 |
Morning Stair-Stepper
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Rowing | Tuesday, 12/03/2024 |
Morning Row
View on Strava |
00:03 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/03/2024 |
Stationary Bike - 10 Miles
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Monday, 12/02/2024 |
45 min Intervals Run with Becs Gentry
View on Strava |
00:45 | 05.10 mi | 00 ft |
| Run | Monday, 12/02/2024 |
Evening Walk
View on Strava |
00:21 | 01.15 mi | 00 ft |
| StairStepper | Monday, 12/02/2024 |
Afternoon Stair-Stepper
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Monday, 12/02/2024 |
Stationary Bike
9.36 miles
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/01/2024 |
60 min Sweat Steady Hike with Jess King
View on Strava |
01:00 | 03.21 mi | 00 ft |
| Walk | Sunday, 12/01/2024 |
60 min Hike with Rebecca Kennedy
View on Strava |
01:00 | 03.36 mi | 00 ft |
| Run | Sunday, 12/01/2024 |
Lunch Run
View on Strava |
01:00 | 03.41 mi | 00 ft |
| Run | Friday, 11/29/2024 |
Peloton - 57 min Entertainment Run
View on Strava |
00:46 | 02.73 mi | 00 ft |
| Run | Wednesday, 11/27/2024 |
Morning Run
View on Strava |
00:25 | 03.01 mi | 118 ft |
| Run | Wednesday, 11/27/2024 |
90 min Las Terrenas Beach Run
View on Strava |
01:10 | 03.80 mi | 00 ft |
| Walk | Tuesday, 11/26/2024 |
60 min Hike with Rebecca Kennedy
View on Strava |
01:00 | 03.20 mi | 00 ft |
| Walk | Monday, 11/25/2024 |
30 min Pop Walk with Becs Gentry
View on Strava |
00:30 | 01.82 mi | 00 ft |
| Run | Monday, 11/25/2024 |
Evening Run
View on Strava |
00:33 | 02.19 mi | 00 ft |
| Run | Monday, 11/25/2024 |
Afternoon Run
View on Strava |
00:25 | 03.01 mi | 151 ft |
| Walk | Sunday, 11/24/2024 |
Lunch Walk
View on Strava |
01:12 | 04.28 mi | 315 ft |
| Run | Saturday, 11/23/2024 |
Afternoon Run
View on Strava |
00:08 | 00.52 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
60 min Intervals Run with Mariana Fernández
View on Strava |
01:00 | 05.21 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
Afternoon Run
View on Strava |
00:51 | 05.05 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
Peloton - 69 min Just Run
View on Strava |
01:09 | 05.99 mi | 00 ft |
| Run | Friday, 11/22/2024 |
Afternoon Run
View on Strava |
00:52 | 03.01 mi | 00 ft |
| Walk | Friday, 11/22/2024 |
Morning Walk
View on Strava |
00:25 | 01.31 mi | 49 ft |
| StairStepper | Thursday, 11/21/2024 |
Afternoon Stair-Stepper
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/20/2024 |
Evening Walk
View on Strava |
00:23 | 01.30 mi | 26 ft |
| Walk | Wednesday, 11/20/2024 |
Afternoon Walk
View on Strava |
00:23 | 01.21 mi | 36 ft |
| Run | Wednesday, 11/20/2024 |
Afternoon Run
View on Strava |
00:18 | 01.01 mi | 00 ft |
| StairStepper | Wednesday, 11/20/2024 |
Afternoon Stair-Stepper w/vest
View on Strava |
00:26 | 00.00 mi | 00 ft |
| StairStepper | Tuesday, 11/19/2024 |
Evening Stair-Stepper w vest
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Run | Monday, 11/18/2024 |
Peloton - 79 min Just Run
View on Strava |
01:19 | 04.09 mi | 00 ft |
| Walk | Monday, 11/18/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.50 mi | 62 ft |
| Walk | Monday, 11/18/2024 |
Afternoon Walk
View on Strava |
00:23 | 01.28 mi | 56 ft |
| Walk | Saturday, 11/16/2024 |
Intervals
View on Strava |
00:44 | 04.01 mi | 325 ft |
| Walk | Friday, 11/15/2024 |
Afternoon Walk
View on Strava |
00:50 | 03.09 mi | 121 ft |
| StairStepper | Thursday, 11/14/2024 |
Afternoon Stair-Stepper
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/13/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.45 mi | 52 ft |
| Walk | Wednesday, 11/13/2024 |
Morning Walk
View on Strava |
00:25 | 01.29 mi | 121 ft |
| Walk | Tuesday, 11/12/2024 |
Evening Walk
View on Strava |
00:23 | 01.16 mi | 39 ft |
| Walk | Tuesday, 11/12/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.43 mi | 56 ft |
| Walk | Tuesday, 11/12/2024 |
Morning Walk
View on Strava |
00:23 | 01.25 mi | 98 ft |
| Run | Tuesday, 11/12/2024 |
Incline w vest
View on Strava |
00:18 | 01.03 mi | 00 ft |
| StairStepper | Tuesday, 11/12/2024 |
Morning Stair-Stepper w vest
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Walk | Monday, 11/11/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.37 mi | 26 ft |
| Walk | Monday, 11/11/2024 |
Afternoon Walk
View on Strava |
00:33 | 01.59 mi | 20 ft |
| Run | Monday, 11/11/2024 |
Afternoon Run
View on Strava |
00:19 | 02.03 mi | 112 ft |
| Run | Monday, 11/11/2024 |
Afternoon Run
View on Strava |
00:11 | 01.04 mi | 00 ft |
| Walk | Monday, 11/11/2024 |
Morning Walk
View on Strava |
00:25 | 01.32 mi | 89 ft |
| Walk | Sunday, 11/10/2024 |
Afternoon Walk
View on Strava |
00:51 | 02.63 mi | 141 ft |
| Walk | Sunday, 11/10/2024 |
Afternoon Walk
View on Strava |
00:44 | 02.94 mi | 144 ft |
| Walk | Friday, 11/08/2024 |
Afternoon Walk
View on Strava |
00:43 | 01.63 mi | 75 ft |
| Walk | Thursday, 11/07/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.32 mi | 52 ft |
| Walk | Thursday, 11/07/2024 |
Afternoon Walk
View on Strava |
00:12 | 00.61 mi | 52 ft |
| Run | Thursday, 11/07/2024 |
Afternoon Run intervals
View on Strava |
00:30 | 03.10 mi | 203 ft |
| Walk | Thursday, 11/07/2024 |
Lunch Walk
View on Strava |
00:25 | 01.39 mi | 59 ft |
| Walk | Wednesday, 11/06/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.96 mi | 30 ft |
| Walk | Wednesday, 11/06/2024 |
Lunch Walk
View on Strava |
00:25 | 01.28 mi | 33 ft |
| Walk | Tuesday, 11/05/2024 |
Morning Walk
View on Strava |
00:24 | 01.46 mi | 43 ft |
| Walk | Wednesday, 10/30/2024 |
Afternoon Walk
View on Strava |
00:30 | 01.62 mi | 72 ft |
| Run | Wednesday, 10/30/2024 |
10k Yeso Valley Run
View on Strava |
00:21 | 01.58 mi | 00 ft |
| Run | Wednesday, 10/30/2024 |
30 min TCS NYC Marathon Course Run Pt 1 with Jeffrey McEachern
View on Strava |
00:25 | 02.10 mi | 00 ft |
| StairStepper | Tuesday, 10/29/2024 |
Morning Stair-Stepper
Weight vest 65 floors level 7
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/29/2024 |
Incline with Vest
View on Strava |
00:15 | 00.85 mi | 00 ft |
| Walk | Monday, 10/28/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.28 mi | 72 ft |
| Walk | Monday, 10/28/2024 |
Morning Walk
View on Strava |
00:16 | 01.05 mi | 69 ft |
| Walk | Sunday, 10/27/2024 |
Afternoon Walk
View on Strava |
00:55 | 02.92 mi | 151 ft |
| Walk | Saturday, 10/26/2024 |
Afternoon Walk
View on Strava |
00:42 | 01.90 mi | 69 ft |
| Ride | Saturday, 10/26/2024 |
Lunch Ride
View on Strava |
01:30 | 24.54 mi | 1,178 ft |
| Walk | Friday, 10/25/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.39 mi | 33 ft |
| StairStepper | Friday, 10/25/2024 |
Lunch Stair-Stepper
Weight vest 30min level 7
113 floors
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Friday, 10/25/2024 |
Morning Walk
View on Strava |
00:28 | 01.34 mi | 56 ft |
| Walk | Thursday, 10/24/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.33 mi | 56 ft |
| StairStepper | Thursday, 10/24/2024 |
Afternoon Stair-Stepper with weight vest
100 floors
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/24/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.50 mi | 72 ft |
| Walk | Thursday, 10/24/2024 |
Morning Walk
View on Strava |
00:29 | 01.45 mi | 79 ft |
| Walk | Wednesday, 10/23/2024 |
Afternoon Walk
View on Strava |
00:30 | 01.49 mi | 102 ft |
| StairStepper | Wednesday, 10/23/2024 |
Afternoon Stair-Stepper with vest
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/23/2024 |
Lunch Walk
View on Strava |
00:44 | 02.25 mi | 102 ft |
| Walk | Wednesday, 10/23/2024 |
Morning Walk
View on Strava |
00:31 | 01.61 mi | 30 ft |
| Walk | Tuesday, 10/22/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.47 mi | 69 ft |
| Walk | Tuesday, 10/22/2024 |
Lunch Walk with the Pup
View on Strava |
01:15 | 04.25 mi | 210 ft |
| Walk | Tuesday, 10/22/2024 |
Morning Walk
View on Strava |
00:31 | 01.62 mi | 72 ft |
| Walk | Monday, 10/21/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.54 mi | 39 ft |
| Walk | Monday, 10/21/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.51 mi | 30 ft |
| Walk | Monday, 10/21/2024 |
Morning Walk
View on Strava |
00:27 | 01.38 mi | 26 ft |
| Walk | Thursday, 10/17/2024 |
20 min Hike with Olivia Amato
View on Strava |
00:20 | 01.33 mi | 00 ft |
| Walk | Thursday, 10/17/2024 |
30 min Hike with Olivia Amato
View on Strava |
00:30 | 01.90 mi | 00 ft |
| Workout | Thursday, 10/17/2024 |
Afternoon HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/16/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.52 mi | 33 ft |
| Workout | Wednesday, 10/16/2024 |
Cycle Beats Equinox
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/15/2024 |
Afternoon Walk
View on Strava |
00:48 | 02.77 mi | 121 ft |
| Workout | Tuesday, 10/15/2024 |
Chest Circuit
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/15/2024 |
Incline walk w/vest
View on Strava |
00:20 | 01.09 mi | 00 ft |
| StairStepper | Tuesday, 10/15/2024 |
Morning Stair-Stepper
Weight vest 30min
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Monday, 10/14/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.36 mi | 62 ft |
| StairStepper | Monday, 10/14/2024 |
Afternoon Stair-Stepper
60 floors w/ vest
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Monday, 10/14/2024 |
Incline walk w/ vest
View on Strava |
00:30 | 01.61 mi | 00 ft |
| Workout | Thursday, 10/10/2024 |
Afternoon HIIT
Upper body circuit
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Run | Thursday, 10/10/2024 |
Afternoon Run - Tread Intervals
View on Strava |
00:47 | 04.02 mi | 00 ft |
| StairStepper | Thursday, 10/10/2024 |
Morning Stair-Stepper
Weight Vest - 15 min / 60 flights
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Workout | Thursday, 10/10/2024 |
Bike Warm Up 5 Mile
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/09/2024 |
Afternoon Walk
View on Strava |
00:29 | 01.62 mi | 20 ft |
| Walk | Wednesday, 10/09/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.56 mi | 39 ft |
| Walk | Wednesday, 10/09/2024 |
Morning Walk
View on Strava |
00:27 | 01.39 mi | 92 ft |
| Workout | Wednesday, 10/09/2024 |
Cycle Beats Equinox
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/08/2024 |
Evening Walk
View on Strava |
00:25 | 01.32 mi | 49 ft |
| StairStepper | Tuesday, 10/08/2024 |
Afternoon Stair-Stepper
Weight Vest 85 floors
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/08/2024 |
Afternoon Run
View on Strava |
00:10 | 00.56 mi | 00 ft |
| Walk | Tuesday, 10/08/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.51 mi | 79 ft |
| Workout | Tuesday, 10/08/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| StairStepper | Monday, 10/07/2024 |
Afternoon Stair-Stepper
Weight vest 100 floors
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/07/2024 |
Afternoon Run
View on Strava |
00:07 | 00.34 mi | 00 ft |
| Walk | Monday, 10/07/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.56 mi | 43 ft |
| Walk | Sunday, 10/06/2024 |
Lunch Walk
View on Strava |
01:09 | 04.08 mi | 197 ft |
| Workout | Saturday, 10/05/2024 |
30 min Full Body Mobility with Andy Speer
View on Strava |
00:04 | 00.00 mi | 00 ft |
| Walk | Friday, 10/04/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.46 mi | 20 ft |
| Run | Friday, 10/04/2024 |
Walk Cool Down
View on Strava |
00:10 | 00.57 mi | 00 ft |
| StairStepper | Friday, 10/04/2024 |
Lunch Stair-Stepper
Weight Vest - 105 floors
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Walk | Friday, 10/04/2024 |
Morning Walk
View on Strava |
00:27 | 01.45 mi | 75 ft |
| StairStepper | Thursday, 10/03/2024 |
Afternoon Stair-Stepper
Weight vest 65 flights
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/03/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.42 mi | 69 ft |
| Walk | Thursday, 10/03/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.43 mi | 20 ft |
| Walk | Thursday, 10/03/2024 |
Morning Walk
View on Strava |
00:26 | 01.45 mi | 95 ft |
| Walk | Thursday, 10/03/2024 |
Morning Walk
View on Strava |
00:21 | 01.15 mi | 49 ft |
| Workout | Thursday, 10/03/2024 |
Cycle Beats Equinox
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/02/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.58 mi | 30 ft |
| Walk | Wednesday, 10/02/2024 |
Morning Walk
View on Strava |
00:23 | 01.18 mi | 62 ft |
| Workout | Wednesday, 10/02/2024 |
Cycle Beats Equinox
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/01/2024 |
Afternoon Walk
View on Strava |
00:35 | 02.00 mi | 46 ft |
| Walk | Tuesday, 10/01/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.52 mi | 39 ft |
| Walk | Tuesday, 10/01/2024 |
Morning Walk
View on Strava |
00:19 | 01.09 mi | 30 ft |
| Workout | Tuesday, 10/01/2024 |
Cycle Beats Equinox
View on Strava |
00:52 | 00.00 mi | 00 ft |
| StairStepper | Monday, 09/30/2024 |
Evening Stair-Stepper
100 floors w/ vest
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Sunday, 09/29/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.55 mi | 75 ft |
| Hike | Thursday, 09/26/2024 |
Lunch Hike
View on Strava |
00:47 | 02.10 mi | 656 ft |
| Run | Tuesday, 09/24/2024 |
Cool down
View on Strava |
00:11 | 00.48 mi | 00 ft |
| StairStepper | Tuesday, 09/24/2024 |
Afternoon Stair-Stepper weight vest
View on Strava |
00:22 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/24/2024 |
Afternoon Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/24/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.25 mi | 36 ft |
| Walk | Monday, 09/23/2024 |
Evening Walk
View on Strava |
00:27 | 01.43 mi | 105 ft |
| StairStepper | Monday, 09/23/2024 |
Afternoon Stair-Stepper weight vest
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Walk | Monday, 09/23/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.65 mi | 39 ft |
| Walk | Thursday, 09/19/2024 |
Morning Walk
View on Strava |
00:25 | 01.27 mi | 30 ft |
| StairStepper | Thursday, 09/19/2024 |
Morning Stair-Stepper weight vest
View on Strava |
00:30 | 00.00 mi | 00 ft |
| StairStepper | Wednesday, 09/18/2024 |
Afternoon Stair-Stepper with vest
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/18/2024 |
Incline walk with vest
View on Strava |
00:19 | 01.04 mi | 00 ft |
| Walk | Wednesday, 09/18/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.25 mi | 20 ft |
| Walk | Wednesday, 09/18/2024 |
Morning Walk
View on Strava |
00:27 | 01.36 mi | 62 ft |
| Walk | Tuesday, 09/17/2024 |
Morning Walk
View on Strava |
00:18 | 00.95 mi | 07 ft |
| Walk | Monday, 09/16/2024 |
Afternoon Walk
View on Strava |
00:51 | 02.84 mi | 161 ft |
| Workout | Monday, 09/02/2024 |
Afternoon Tennis
View on Strava |
00:31 | 01.04 mi | 00 ft |
| Walk | Saturday, 08/31/2024 |
Lunch Walk
View on Strava |
01:14 | 04.11 mi | 203 ft |
| Workout | Friday, 08/30/2024 |
Morning Tennis
View on Strava |
00:41 | 01.28 mi | 00 ft |
| Run | Friday, 08/30/2024 |
Peloton - 25 min Just Run
View on Strava |
00:14 | 01.51 mi | 00 ft |
| Workout | Thursday, 08/29/2024 |
Afternoon Tennis
View on Strava |
00:35 | 01.09 mi | 00 ft |
| Walk | Thursday, 08/29/2024 |
Morning Walk
View on Strava |
00:31 | 01.92 mi | 82 ft |
| StairStepper | Wednesday, 08/28/2024 |
Stair-Stepper weight vest
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/28/2024 |
Lunch Walk
View on Strava |
00:33 | 01.81 mi | 157 ft |
| Run | Wednesday, 08/28/2024 |
30 min Valletta Run
View on Strava |
00:30 | 01.34 mi | 00 ft |
| Walk | Wednesday, 08/28/2024 |
Morning Walk
View on Strava |
00:24 | 01.39 mi | 30 ft |
| Workout | Wednesday, 08/28/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/27/2024 |
Evening Walk
View on Strava |
00:27 | 01.32 mi | 33 ft |
| StairStepper | Tuesday, 08/27/2024 |
Stair-Stepper with vest
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/27/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.40 mi | 20 ft |
| Walk | Tuesday, 08/27/2024 |
Morning Walk
View on Strava |
00:27 | 01.36 mi | 69 ft |
| Walk | Wednesday, 08/21/2024 |
Evening Walk
View on Strava |
00:09 | 00.55 mi | 46 ft |
| Workout | Wednesday, 08/21/2024 |
Cycle Beats Equinox PM
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/21/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.51 mi | 82 ft |
| Walk | Wednesday, 08/21/2024 |
Morning Walk
View on Strava |
00:29 | 01.63 mi | 72 ft |
| Workout | Wednesday, 08/21/2024 |
Cycle Beats Equinox
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Walk | Monday, 08/19/2024 |
Evening Walk
View on Strava |
00:15 | 00.76 mi | 10 ft |
| Walk | Sunday, 08/18/2024 |
Afternoon Walk
View on Strava |
00:58 | 03.54 mi | 161 ft |
| Walk | Tuesday, 08/13/2024 |
Afternoon Walk
View on Strava |
00:23 | 01.24 mi | 23 ft |
| Walk | Tuesday, 08/13/2024 |
Morning Walk
View on Strava |
00:32 | 01.64 mi | 95 ft |
| Run | Monday, 08/12/2024 |
Cool down incline
View on Strava |
00:15 | 00.80 mi | 00 ft |
| Run | Monday, 08/12/2024 |
sprints and walk intervals
View on Strava |
00:29 | 03.01 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Lunch Ride
View on Strava |
01:10 | 17.05 mi | 699 ft |
| Workout | Wednesday, 08/07/2024 |
Afternoon HIIT
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 08/07/2024 |
Zwift - Going Coastal in Watopia
View on Strava |
00:33 | 10.33 mi | 207 ft |
| VirtualRide | Tuesday, 08/06/2024 |
Zwift - Greatest London Flat in London
View on Strava |
01:01 | 18.20 mi | 653 ft |
| Workout | Tuesday, 08/06/2024 |
Afternoon HIIT
View on Strava |
01:09 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/03/2024 |
Morning Ride
View on Strava |
05:05 | 83.51 mi | 3,130 ft |
| Walk | Friday, 08/02/2024 |
Morning Walk
View on Strava |
00:41 | 02.17 mi | 16 ft |
| Ride | Thursday, 08/01/2024 |
Afternoon Ride
View on Strava |
01:06 | 13.32 mi | 358 ft |
| Walk | Thursday, 08/01/2024 |
Morning Walk
View on Strava |
00:24 | 01.19 mi | 23 ft |
| Walk | Wednesday, 07/31/2024 |
Evening Walk
View on Strava |
00:16 | 00.65 mi | 62 ft |
| Run | Wednesday, 07/31/2024 |
Evening Run
View on Strava |
00:22 | 02.51 mi | 102 ft |
| Walk | Wednesday, 07/31/2024 |
Morning Walk
View on Strava |
00:28 | 01.28 mi | 108 ft |
| Walk | Tuesday, 07/30/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.35 mi | 98 ft |
| Ride | Tuesday, 07/30/2024 |
Afternoon Ride
View on Strava |
00:59 | 14.05 mi | 446 ft |
| Walk | Thursday, 07/18/2024 |
Afternoon Walk
View on Strava |
00:12 | 01.06 mi | 56 ft |
| Walk | Thursday, 07/18/2024 |
Afternoon Walk
View on Strava |
00:10 | 00.54 mi | 03 ft |
| Walk | Thursday, 07/18/2024 |
Morning Walk
View on Strava |
00:27 | 01.27 mi | 66 ft |
| Workout | Thursday, 07/18/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/17/2024 |
Evening Walk
View on Strava |
00:33 | 01.55 mi | 36 ft |
| Walk | Wednesday, 07/17/2024 |
Afternoon Walk
View on Strava |
00:33 | 01.67 mi | 102 ft |
| Ride | Wednesday, 07/17/2024 |
Lunch Ride
View on Strava |
01:06 | 15.13 mi | 256 ft |
| Walk | Wednesday, 07/17/2024 |
Morning Walk
View on Strava |
00:29 | 01.47 mi | 79 ft |
| Workout | Wednesday, 07/17/2024 |
Ropes and Rowers Equinox
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/16/2024 |
Evening Walk
View on Strava |
00:23 | 01.04 mi | 16 ft |
| Walk | Tuesday, 07/16/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.31 mi | 52 ft |
| Walk | Tuesday, 07/16/2024 |
Lunch Walk
View on Strava |
00:22 | 01.22 mi | 23 ft |
| Walk | Tuesday, 07/16/2024 |
Morning Walk
View on Strava |
00:31 | 01.48 mi | 43 ft |
| Workout | Tuesday, 07/16/2024 |
Cycle Beats Equinox
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 07/15/2024 |
Evening Walk
View on Strava |
00:28 | 01.29 mi | 30 ft |
| VirtualRide | Monday, 07/15/2024 |
Zwift - Tides and Temples in Watopia
View on Strava |
00:53 | 11.01 mi | 1,188 ft |
| Workout | Monday, 07/15/2024 |
Bike Trainer Hills
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Walk | Monday, 07/15/2024 |
Afternoon Walk
View on Strava |
00:29 | 01.53 mi | 69 ft |
| Workout | Thursday, 07/11/2024 |
Cycle Beats Equinox
View on Strava |
00:52 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/10/2024 |
Afternoon Weight Training
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/10/2024 |
Lunch Walk
View on Strava |
00:26 | 01.29 mi | 23 ft |
| Walk | Wednesday, 07/10/2024 |
Morning Walk
View on Strava |
00:25 | 01.21 mi | 13 ft |
| Workout | Wednesday, 07/10/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/09/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.50 mi | 69 ft |
| Workout | Tuesday, 07/09/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Monday, 07/08/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.37 mi | 85 ft |
| Walk | Monday, 07/08/2024 |
Afternoon Walk
View on Strava |
00:24 | 01.18 mi | 23 ft |
| Workout | Saturday, 07/06/2024 |
Lunch Pickle
View on Strava |
00:16 | 00.39 mi | 00 ft |
| Workout | Monday, 07/01/2024 |
Afternoon HIIT
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/27/2024 |
Afternoon Walk
View on Strava |
00:15 | 00.67 mi | 33 ft |
| Workout | Thursday, 06/27/2024 |
Chest lift , jump rope & calisthenics circuit
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/27/2024 |
Lunch Walk
View on Strava |
00:24 | 01.42 mi | 43 ft |
| Walk | Thursday, 06/27/2024 |
Morning Walk
View on Strava |
00:29 | 01.41 mi | 39 ft |
| Workout | Wednesday, 06/26/2024 |
Weight vest WOD & stair stepper
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/26/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.41 mi | 92 ft |
| Walk | Wednesday, 06/26/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.65 mi | 108 ft |
| Walk | Wednesday, 06/26/2024 |
Morning Walk
View on Strava |
00:28 | 01.65 mi | 36 ft |
| Walk | Tuesday, 06/25/2024 |
Evening Walk
View on Strava |
00:33 | 01.53 mi | 112 ft |
| Walk | Tuesday, 06/25/2024 |
Afternoon Walk
View on Strava |
00:45 | 02.23 mi | 118 ft |
| Walk | Tuesday, 06/25/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.30 mi | 75 ft |
| Workout | Tuesday, 06/25/2024 |
Stair Sprints
View on Strava |
00:11 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 06/25/2024 |
Afternoon Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/25/2024 |
Lunch Walk
View on Strava |
00:32 | 01.59 mi | 89 ft |
| Walk | Tuesday, 06/25/2024 |
Morning Walk
View on Strava |
00:26 | 01.38 mi | 30 ft |
| Walk | Monday, 06/24/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.40 mi | 66 ft |
| Walk | Monday, 06/24/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.67 mi | 141 ft |
| Walk | Thursday, 06/20/2024 |
Afternoon Walk
View on Strava |
00:09 | 00.44 mi | 30 ft |
| Run | Thursday, 06/20/2024 |
Afternoon Run
View on Strava |
00:29 | 03.01 mi | 174 ft |
| Workout | Tuesday, 06/18/2024 |
Afternoon HIIT
View on Strava |
00:56 | 00.00 mi | 00 ft |
| StairStepper | Monday, 06/17/2024 |
Evening Stair-Stepper
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/11/2024 |
Morning Walk
View on Strava |
00:23 | 01.28 mi | 20 ft |
| Walk | Thursday, 06/06/2024 |
Afternoon Walk
View on Strava |
00:40 | 02.35 mi | 167 ft |
| Workout | Thursday, 06/06/2024 |
Morning HIIT
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/06/2024 |
Zwift - Castle to Castle in Makuri Islands
View on Strava |
00:34 | 10.10 mi | 358 ft |
| Walk | Wednesday, 06/05/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.60 mi | 79 ft |
| Walk | Wednesday, 06/05/2024 |
Morning Walk
View on Strava |
00:23 | 01.31 mi | 39 ft |
| Rowing | Wednesday, 06/05/2024 |
Morning bass
View on Strava |
00:49 | 05.71 mi | 207 ft |
| Walk | Tuesday, 06/04/2024 |
Evening Walk
View on Strava |
00:29 | 01.49 mi | 56 ft |
| VirtualRide | Tuesday, 06/04/2024 |
Zwift - The London Pretzel in London
View on Strava |
00:49 | 15.05 mi | 433 ft |
| Workout | Tuesday, 06/04/2024 |
Afternoon HIIT
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/04/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.61 mi | 66 ft |
| Walk | Tuesday, 06/04/2024 |
Morning Walk
View on Strava |
00:25 | 01.47 mi | 59 ft |
| Workout | Monday, 06/03/2024 |
Evening HIIT (indoor bike)
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 06/03/2024 |
Zwift - The Big Ring in Watopia
View on Strava |
01:15 | 23.08 mi | 709 ft |
| Walk | Monday, 06/03/2024 |
Afternoon Walk
View on Strava |
00:12 | 00.74 mi | 66 ft |
| Walk | Monday, 06/03/2024 |
Afternoon Walk
View on Strava |
00:17 | 00.97 mi | 89 ft |
| Walk | Monday, 06/03/2024 |
Morning Walk
View on Strava |
00:24 | 01.48 mi | 82 ft |
| Rowing | Saturday, 06/01/2024 |
Tarpon fishing with no tarpon
View on Strava |
02:40 | 34.47 mi | 643 ft |
| Walk | Wednesday, 05/29/2024 |
Afternoon Walk
View on Strava |
00:31 | 01.64 mi | 52 ft |
| Walk | Wednesday, 05/29/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.44 mi | 59 ft |
| Walk | Wednesday, 05/29/2024 |
Morning Walk
View on Strava |
00:24 | 01.26 mi | 75 ft |
| Workout | Wednesday, 05/29/2024 |
Cycle Beats Equinox
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/28/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.28 mi | 36 ft |
| Walk | Tuesday, 05/28/2024 |
Morning Walk
View on Strava |
00:37 | 01.86 mi | 85 ft |
| Walk | Tuesday, 05/21/2024 |
Morning Walk
View on Strava |
00:10 | 00.59 mi | 10 ft |
| Run | Tuesday, 05/21/2024 |
Morning Run with the Rats
View on Strava |
00:26 | 03.02 mi | 102 ft |
| Walk | Saturday, 05/18/2024 |
Afternoon Walk
View on Strava |
01:08 | 04.14 mi | 197 ft |
| Walk | Friday, 05/17/2024 |
Afternoon Walk
View on Strava |
00:52 | 02.85 mi | 115 ft |
| Run | Friday, 05/17/2024 |
Lunch Run
View on Strava |
00:26 | 03.01 mi | 180 ft |
| Walk | Wednesday, 05/15/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.53 mi | 23 ft |
| Walk | Wednesday, 05/15/2024 |
Morning Walk
View on Strava |
00:25 | 01.59 mi | 69 ft |
| Workout | Wednesday, 05/15/2024 |
Cycle Beats Equinox
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 |
Afternoon Walk
View on Strava |
00:30 | 01.51 mi | 43 ft |
| StairStepper | Tuesday, 05/14/2024 |
Afternoon Stair-Stepper
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Run | Tuesday, 05/14/2024 |
Afternoon Run
View on Strava |
00:16 | 02.13 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 |
Lunch Walk
View on Strava |
00:25 | 01.55 mi | 56 ft |
| Walk | Tuesday, 05/14/2024 |
Morning Walk
View on Strava |
00:28 | 01.47 mi | 75 ft |
| Workout | Tuesday, 05/14/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Monday, 05/13/2024 |
Evening Walk
View on Strava |
00:27 | 01.35 mi | 10 ft |
| Walk | Monday, 05/13/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.41 mi | 92 ft |
| Run | Monday, 05/13/2024 |
Cool down
View on Strava |
00:08 | 00.60 mi | 00 ft |
| StairStepper | Monday, 05/13/2024 |
Lunch Stair-Stepper
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Walk | Monday, 05/13/2024 |
Morning Walk
View on Strava |
00:25 | 01.34 mi | 20 ft |
| Walk | Saturday, 05/11/2024 |
Morning Walk
View on Strava |
00:37 | 01.71 mi | 98 ft |
| Walk | Friday, 05/10/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.34 mi | 59 ft |
| Walk | Friday, 05/10/2024 |
Morning Walk
View on Strava |
00:29 | 01.45 mi | 92 ft |
| Walk | Thursday, 05/09/2024 |
Afternoon Walk
View on Strava |
00:11 | 00.63 mi | 33 ft |
| Walk | Thursday, 05/09/2024 |
Afternoon Walk
View on Strava |
00:10 | 00.64 mi | 33 ft |
| Run | Thursday, 05/09/2024 |
Cool Down
View on Strava |
00:15 | 01.32 mi | 00 ft |
| StairStepper | Thursday, 05/09/2024 |
Lunch Stair-Stepper
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 05/09/2024 |
Lunch Run
View on Strava |
00:24 | 03.15 mi | 00 ft |
| Walk | Thursday, 05/09/2024 |
Morning Walk
View on Strava |
00:25 | 01.38 mi | 30 ft |
| Workout | Thursday, 05/09/2024 |
Cycle Beats Equinox
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/08/2024 |
Cycle Beats Equinox
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/07/2024 |
Evening Walk
View on Strava |
00:23 | 01.18 mi | 39 ft |
| Walk | Tuesday, 05/07/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.55 mi | 33 ft |
| Walk | Tuesday, 05/07/2024 |
Morning Walk
View on Strava |
00:23 | 01.16 mi | 82 ft |
| Run | Tuesday, 05/07/2024 |
Vest intervals
View on Strava |
00:22 | 02.10 mi | 00 ft |
| StairStepper | Tuesday, 05/07/2024 |
Morning Stair-Stepper
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Walk | Monday, 05/06/2024 |
Lunch Walk
View on Strava |
00:38 | 01.81 mi | 26 ft |
| InlineSkate | Friday, 05/03/2024 |
Morning Inline Skate
View on Strava |
00:54 | 07.08 mi | 50 ft |
| Walk | Wednesday, 05/01/2024 |
Afternoon Walk
View on Strava |
00:50 | 02.82 mi | 92 ft |
| Walk | Wednesday, 05/01/2024 |
Afternoon Walk
View on Strava |
00:15 | 00.76 mi | 26 ft |
| Run | Wednesday, 05/01/2024 |
Afternoon Run
View on Strava |
00:14 | 01.54 mi | 23 ft |
| Walk | Wednesday, 05/01/2024 |
Morning Walk
View on Strava |
00:09 | 00.38 mi | 03 ft |
| Walk | Tuesday, 04/30/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.55 mi | 115 ft |
| Workout | Saturday, 04/27/2024 |
Bike 18 miles
View on Strava |
01:01 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/27/2024 |
Zwift - The Big Ring in Watopia
View on Strava |
01:00 | 18.12 mi | 410 ft |
| Walk | Saturday, 04/27/2024 |
Morning Walk
View on Strava |
00:57 | 02.97 mi | 135 ft |
| Walk | Friday, 04/26/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.32 mi | 72 ft |
| Walk | Thursday, 04/25/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.44 mi | 52 ft |
| Workout | Thursday, 04/25/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/24/2024 |
Afternoon Walk
View on Strava |
00:38 | 02.03 mi | 43 ft |
| Walk | Wednesday, 04/24/2024 |
Morning Walk
View on Strava |
00:21 | 01.14 mi | 56 ft |
| Workout | Wednesday, 04/24/2024 |
Cycle Beats Equinox
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 04/23/2024 |
Zwift - Pacer Group Ride: Island Hopper in Makuri Islands with Miguel
View on Strava |
00:36 | 11.13 mi | 420 ft |
| Workout | Tuesday, 04/23/2024 |
Afternoon HIIT
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/23/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.45 mi | 89 ft |
| Ride | Friday, 04/19/2024 |
Lunch Ride
View on Strava |
01:25 | 22.03 mi | 932 ft |
| Workout | Thursday, 04/18/2024 |
Afternoon Ride
View on Strava |
01:05 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/18/2024 |
Zwift - Coast Crusher in Watopia
View on Strava |
01:05 | 19.12 mi | 528 ft |
| Walk | Thursday, 04/18/2024 |
Morning Walk
View on Strava |
00:28 | 01.73 mi | 135 ft |
| Walk | Wednesday, 04/17/2024 |
Afternoon Walk
View on Strava |
00:29 | 01.46 mi | 79 ft |
| Workout | Wednesday, 04/17/2024 |
Cycle Beats Equinox
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/16/2024 |
Stair Climber w vest
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/10/2024 |
Afternoon Walk
View on Strava |
00:31 | 01.58 mi | 23 ft |
| Walk | Wednesday, 04/10/2024 |
Lunch Walk
View on Strava |
00:29 | 01.58 mi | 39 ft |
| Workout | Wednesday, 04/10/2024 |
Cycle Beats Equinox
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/09/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.67 mi | 108 ft |
| Walk | Tuesday, 04/02/2024 |
Evening Walk
View on Strava |
00:26 | 01.40 mi | 46 ft |
| Workout | Wednesday, 03/20/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/19/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.51 mi | 75 ft |
| Walk | Sunday, 03/17/2024 |
Evening Walk
View on Strava |
00:19 | 01.01 mi | 30 ft |
| Workout | Sunday, 03/17/2024 |
Lunch Tennis
View on Strava |
00:38 | 00.85 mi | 00 ft |
| Walk | Thursday, 03/14/2024 |
Morning Walk
View on Strava |
00:39 | 02.02 mi | 30 ft |
| Workout | Thursday, 03/14/2024 |
Morning Tennis
View on Strava |
00:09 | 00.27 mi | 00 ft |
| Workout | Tuesday, 03/12/2024 |
Stair Stepper
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/12/2024 |
Lunch Run
View on Strava |
00:33 | 04.03 mi | 00 ft |
| Ride | Monday, 03/11/2024 |
Lunch Ride
View on Strava |
00:08 | 01.28 mi | 39 ft |
| Ride | Monday, 03/11/2024 |
Lunch Ride
View on Strava |
00:38 | 06.50 mi | 121 ft |
| Walk | Saturday, 03/09/2024 |
Morning Walk
View on Strava |
00:22 | 01.21 mi | 16 ft |
| Run | Saturday, 03/09/2024 |
Morning Run
View on Strava |
00:27 | 03.05 mi | 59 ft |
| Walk | Friday, 03/08/2024 |
Morning Walk
View on Strava |
01:30 | 05.32 mi | 69 ft |
| Workout | Wednesday, 03/06/2024 |
Weight Vest Stair Stepper
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/05/2024 |
Weight Vest Stair Climber
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/29/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.51 mi | 105 ft |
| Workout | Thursday, 02/29/2024 |
Cycle Beats Equinox
View on Strava |
00:57 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/28/2024 |
Weight vest
20 min stair climber
20 min tread intervals
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/28/2024 |
Cycle Beats Equinox
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/27/2024 |
Afternoon Walk
View on Strava |
00:22 | 01.29 mi | 102 ft |
| Workout | Tuesday, 02/27/2024 |
Weight Vest
15 min stair climber
35 min tread intervals
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/27/2024 |
Chest Circuit
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Monday, 02/26/2024 |
Bike 10 mile
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/26/2024 |
Zwift - Tempus Fugit in Watopia
View on Strava |
00:32 | 10.25 mi | 85 ft |
| Walk | Monday, 02/26/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.53 mi | 46 ft |
| Workout | Monday, 02/26/2024 |
Bike
Leg Circuit w/vest
Incline Tread Intervals w/vest
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/25/2024 |
Chest Circuit
Weight vest stair climber & tread
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/24/2024 |
Weight Vest :
20 min Stair Climber
20 min Tread intervals
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Walk | Friday, 02/23/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.23 mi | 75 ft |
| Workout | Friday, 02/23/2024 |
Weight Vest Stair Climber
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Run | Friday, 02/23/2024 |
Cool down walk
View on Strava |
00:11 | 01.04 mi | 00 ft |
| Workout | Friday, 02/23/2024 |
Weight Vest Stair Climber
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/22/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.54 mi | 52 ft |
| Workout | Thursday, 02/22/2024 |
Weight vest
20 min stair climber
20 min tread intervals
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/21/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.48 mi | 102 ft |
| Workout | Wednesday, 02/21/2024 |
Weight Vest
30 min stair climb
20 min tread intervals
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/20/2024 |
Weight Vest
30 min stair climber
30 min treadmill intervals
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Walk | Friday, 02/16/2024 |
Afternoon Walk
View on Strava |
00:48 | 02.87 mi | 121 ft |
| Walk | Thursday, 02/15/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.58 mi | 69 ft |
| Walk | Wednesday, 02/14/2024 |
Afternoon Walk
View on Strava |
00:24 | 01.31 mi | 108 ft |
| Workout | Wednesday, 02/14/2024 |
Cycle Beats Equinox
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/13/2024 |
Afternoon Run
View on Strava |
00:08 | 00.74 mi | 00 ft |
| Run | Tuesday, 02/13/2024 |
Afternoon Run
View on Strava |
00:08 | 01.03 mi | 00 ft |
| Run | Tuesday, 02/13/2024 |
Afternoon Run
View on Strava |
00:10 | 01.24 mi | 00 ft |
| VirtualRide | Tuesday, 02/13/2024 |
Zwift - Coast Crusher in Watopia
View on Strava |
00:31 | 10.09 mi | 210 ft |
| Workout | Tuesday, 02/13/2024 |
Morning HIIT
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/12/2024 |
Zwift - Coast Crusher in Watopia
View on Strava |
00:46 | 15.09 mi | 367 ft |
| Workout | Monday, 02/12/2024 |
Afternoon HIIT
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/10/2024 |
Lunch Walk
View on Strava |
00:14 | 00.74 mi | 59 ft |
| Ride | Saturday, 02/10/2024 |
Morning Ride
View on Strava |
01:33 | 22.75 mi | 384 ft |
| Run | Friday, 02/09/2024 |
Cool down
View on Strava |
00:11 | 01.01 mi | 00 ft |
| Run | Friday, 02/09/2024 |
Intervals
View on Strava |
00:26 | 03.03 mi | 00 ft |
| Walk | Friday, 02/09/2024 |
Lunch Walk
View on Strava |
00:26 | 01.83 mi | 20 ft |
| Workout | Friday, 02/09/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/08/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.37 mi | 72 ft |
| Walk | Thursday, 02/08/2024 |
Afternoon Walk
View on Strava |
00:21 | 01.19 mi | 72 ft |
| Walk | Thursday, 02/08/2024 |
Lunch Walk
View on Strava |
00:11 | 00.63 mi | 52 ft |
| Walk | Thursday, 02/08/2024 |
Morning Walk
View on Strava |
00:29 | 01.72 mi | 62 ft |
| Workout | Thursday, 02/08/2024 |
Cycle Beats Equinox
View on Strava |
01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/07/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.51 mi | 46 ft |
| Run | Wednesday, 02/07/2024 |
Intervals
View on Strava |
00:41 | 03.57 mi | 00 ft |
| Run | Tuesday, 01/30/2024 |
Intervals
View on Strava |
00:40 | 03.51 mi | 00 ft |
| VirtualRide | Monday, 01/29/2024 |
Zwift - R.G.V. in France
View on Strava |
00:34 | 10.17 mi | 151 ft |
| Workout | Monday, 01/29/2024 |
Afternoon HIIT
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/27/2024 |
Lunch HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/27/2024 |
Zwift - Triple Flat Loops in Watopia
View on Strava |
00:56 | 17.23 mi | 427 ft |
| VirtualRide | Friday, 01/26/2024 |
Zwift - Canopies and Coastlines in Watopia
View on Strava |
00:55 | 17.27 mi | 804 ft |
| Workout | Friday, 01/26/2024 |
Afternoon HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/25/2024 |
Afternoon Walk
View on Strava |
00:11 | 00.58 mi | 10 ft |
| Workout | Thursday, 01/25/2024 |
20 mile bike
View on Strava |
01:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 01/25/2024 |
Zwift - Triple Loops in London
View on Strava |
01:18 | 20.20 mi | 1,273 ft |
| Walk | Sunday, 01/21/2024 |
Morning Walk
View on Strava |
01:12 | 04.05 mi | 253 ft |
| Walk | Saturday, 01/20/2024 |
Morning Walk
View on Strava |
00:35 | 01.57 mi | 200 ft |
| AlpineSki | Thursday, 01/18/2024 |
Morning Alpine Ski
View on Strava |
00:59 | 08.90 mi | 00 ft |
| AlpineSki | Tuesday, 01/16/2024 |
Morning Alpine Ski
View on Strava |
00:54 | 12.88 mi | 00 ft |
| AlpineSki | Monday, 01/15/2024 |
Morning Alpine Ski
View on Strava |
00:56 | 09.37 mi | 00 ft |
| AlpineSki | Sunday, 01/14/2024 |
Lunch Alpine Ski
View on Strava |
00:21 | 04.84 mi | 00 ft |
| Workout | Thursday, 01/11/2024 |
Cycle Beats Equinox
View on Strava |
01:41 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/10/2024 |
7 mile bike & chest/tri
View on Strava |
01:14 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/09/2024 |
Zwift - Neon Flats in Makuri Islands
View on Strava |
00:33 | 10.22 mi | 262 ft |
| Workout | Tuesday, 01/09/2024 |
Evening HIIT
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/09/2024 |
Afternoon Walk
View on Strava |
00:31 | 01.71 mi | 207 ft |
| Workout | Tuesday, 01/09/2024 |
5 mile bike & Legs
View on Strava |
01:18 | 00.00 mi | 00 ft |
| Workout | Monday, 01/08/2024 |
Back / bicep
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/07/2024 |
Chest / triceps
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/06/2024 |
Leg day & 7 mile bike
View on Strava |
01:22 | 00.00 mi | 00 ft |
| Workout | Friday, 01/05/2024 |
Back & Bicep
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/04/2024 |
Chest. Tri. Bike.
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/03/2024 |
Legs / Shoulders
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Walk | Monday, 01/01/2024 |
Afternoon Walk
View on Strava |
00:57 | 03.31 mi | 138 ft |
| Workout | Friday, 12/29/2023 |
Afternoon HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/28/2023 |
30 min Tenerife Canary Islands Hike with Rebecca Kennedy
View on Strava |
00:22 | 01.91 mi | 00 ft |
| Run | Thursday, 12/28/2023 |
20 min sprint intervals w / vest
View on Strava |
00:20 | 02.16 mi | 00 ft |
| Workout | Thursday, 12/28/2023 |
15 Min Boxing / 15 Min chest circuit
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/27/2023 |
Lunch Walk
View on Strava |
01:07 | 04.00 mi | 230 ft |
| Run | Tuesday, 12/26/2023 |
Precision Run Equinox - Intervals w/vest
View on Strava |
00:48 | 05.03 mi | 00 ft |
| Walk | Monday, 12/25/2023 |
Lunch Walk
View on Strava |
00:57 | 03.14 mi | 138 ft |
| Walk | Thursday, 12/14/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.45 mi | 79 ft |
| Workout | Thursday, 12/14/2023 |
Cycle Beats Equinox
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/13/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.52 mi | 69 ft |
| Workout | Wednesday, 12/13/2023 |
Cycle Beats Equinox
View on Strava |
00:58 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/12/2023 |
Afternoon Walk
View on Strava |
00:25 | 01.45 mi | 75 ft |
| Workout | Tuesday, 12/12/2023 |
Cycle Beats Equinox
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Yoga | Monday, 12/11/2023 |
Lunch Hot Yoga
View on Strava |
01:03 | 00.00 mi | 00 ft |
| Run | Monday, 12/11/2023 |
Precision Run - Intervals
View on Strava |
00:30 | 02.76 mi | 00 ft |
| Walk | Saturday, 12/09/2023 |
Afternoon Walk
View on Strava |
00:19 | 00.96 mi | 72 ft |
| Walk | Saturday, 12/09/2023 |
Afternoon Walk
View on Strava |
00:24 | 01.30 mi | 69 ft |
| Yoga | Friday, 12/08/2023 |
Afternoon Yoga
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/08/2023 |
Zwift - Innsbruckring in Innsbruck
View on Strava |
00:32 | 10.13 mi | 482 ft |
| Workout | Friday, 12/08/2023 |
Indoor Bike 10 Mile
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/07/2023 |
Evening Walk
View on Strava |
00:25 | 01.28 mi | 85 ft |
| Workout | Thursday, 12/07/2023 |
Cycle Beats Equinox
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/06/2023 |
Indoor Bike 9 miles
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/06/2023 |
Zwift - Champs-Élysées in Paris
View on Strava |
00:30 | 09.09 mi | 269 ft |
| Walk | Wednesday, 12/06/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.67 mi | 128 ft |
| Run | Wednesday, 12/06/2023 |
Cool Down
View on Strava |
00:12 | 01.01 mi | 00 ft |
| Run | Wednesday, 12/06/2023 |
Precision Running Equinox
View on Strava |
00:38 | 04.05 mi | 00 ft |
| Workout | Tuesday, 12/05/2023 |
Cycle Beats Equinox
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Rowing | Wednesday, 11/29/2023 |
Morning Row - 10 mins for calories
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Wednesday, 11/29/2023 |
Incline Intervals
View on Strava |
00:35 | 03.07 mi | 00 ft |
| VirtualRide | Tuesday, 11/28/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:31 | 25.16 mi | 1,234 ft |
| Workout | Tuesday, 11/28/2023 |
Afternoon HIIT
View on Strava |
01:32 | 00.00 mi | 00 ft |
| Walk | Sunday, 11/26/2023 |
Lunch Walk
View on Strava |
01:06 | 03.50 mi | 144 ft |
| Walk | Friday, 11/24/2023 |
Lunch Walk
View on Strava |
01:10 | 04.01 mi | 256 ft |
| VirtualRide | Friday, 11/17/2023 |
Zwift - Sugar Cookie in Watopia
View on Strava |
00:47 | 15.22 mi | 338 ft |
| Workout | Friday, 11/17/2023 |
Afternoon Cycle
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Walk | Thursday, 11/16/2023 |
Afternoon Walk
View on Strava |
00:32 | 01.66 mi | 203 ft |
| Workout | Thursday, 11/16/2023 |
Morning Cycle
View on Strava |
00:46 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/16/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:46 | 14.19 mi | 341 ft |
| Walk | Wednesday, 11/15/2023 |
Afternoon Walk
View on Strava |
00:33 | 02.00 mi | 92 ft |
| VirtualRide | Wednesday, 11/15/2023 |
Zwift - Greatest London Flat in London
View on Strava |
00:52 | 15.09 mi | 558 ft |
| Workout | Wednesday, 11/15/2023 |
Morning Cycle
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Walk | Tuesday, 11/14/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.31 mi | 125 ft |
| Workout | Tuesday, 11/14/2023 |
Morning Cycle
View on Strava |
01:36 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/14/2023 |
Zwift - Coast Crusher in Watopia
View on Strava |
01:37 | 30.15 mi | 866 ft |
| Walk | Saturday, 11/11/2023 |
Afternoon Walk
View on Strava |
01:22 | 04.44 mi | 344 ft |
| Workout | Thursday, 11/09/2023 |
Morning HIIT
View on Strava |
01:04 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/09/2023 |
Zwift - Watopia's Waistband in Watopia
View on Strava |
01:03 | 20.08 mi | 351 ft |
| Walk | Saturday, 10/28/2023 |
Lunch Walk
View on Strava |
00:50 | 01.98 mi | 56 ft |
| Run | Saturday, 10/28/2023 |
Morning Run
View on Strava |
00:32 | 03.13 mi | 203 ft |
| VirtualRide | Wednesday, 10/25/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:20 | 06.36 mi | 144 ft |
| Workout | Wednesday, 10/25/2023 |
Afternoon HIIT
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Wednesday, 10/25/2023 |
Morning HIIT
View on Strava |
01:11 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 10/25/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:09 | 21.03 mi | 764 ft |
| VirtualRide | Thursday, 10/05/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:03 | 20.24 mi | 722 ft |
| Workout | Thursday, 10/05/2023 |
20 Mile HIIT Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/04/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.53 mi | 23 ft |
| Run | Wednesday, 10/04/2023 |
Morning Run
View on Strava |
00:15 | 01.69 mi | 52 ft |
| Walk | Thursday, 09/28/2023 |
Afternoon Walk
View on Strava |
00:33 | 01.71 mi | 72 ft |
| Workout | Thursday, 09/28/2023 |
Chest and Rowing circuit
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Walk | Thursday, 09/28/2023 |
Morning Walk
View on Strava |
00:26 | 01.31 mi | 66 ft |
| Workout | Thursday, 09/28/2023 |
Cycle Beats
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/27/2023 |
Afternoon Walk
View on Strava |
00:37 | 01.78 mi | 56 ft |
| Walk | Wednesday, 09/27/2023 |
Afternoon Walk
View on Strava |
00:26 | 02.00 mi | 131 ft |
| Run | Wednesday, 09/27/2023 |
Afternoon Run
View on Strava |
00:10 | 01.19 mi | 85 ft |
| Walk | Tuesday, 09/26/2023 |
Afternoon Walk
View on Strava |
00:47 | 02.47 mi | 154 ft |
| Workout | Tuesday, 09/26/2023 |
Cycle Beats
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Workout | Tuesday, 09/26/2023 |
Morning HIIT
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Workout | Monday, 09/25/2023 |
Evening HIIT
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Run | Saturday, 09/23/2023 |
Need Harvard
View on Strava |
00:26 | 03.11 mi | 108 ft |
| Walk | Friday, 09/22/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.37 mi | 79 ft |
| Workout | Friday, 09/22/2023 |
Lunch HIIT
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Friday, 09/22/2023 |
Incline intervals
View on Strava |
00:30 | 02.53 mi | 00 ft |
| Walk | Friday, 09/22/2023 |
Morning Walk
View on Strava |
00:28 | 01.24 mi | 62 ft |
| Workout | Thursday, 09/21/2023 |
Afternoon HIIT
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Thursday, 09/21/2023 |
Afternoon Run
View on Strava |
00:10 | 00.77 mi | 00 ft |
| Run | Thursday, 09/21/2023 |
Afternoon Run
View on Strava |
00:33 | 04.03 mi | 00 ft |
| Walk | Wednesday, 09/20/2023 |
Afternoon Walk
View on Strava |
00:31 | 02.01 mi | 112 ft |
| Workout | Wednesday, 09/20/2023 |
Morning HIIT
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/19/2023 |
Afternoon Walk
View on Strava |
00:30 | 01.41 mi | 89 ft |
| WeightTraining | Tuesday, 09/19/2023 |
20min EMOM
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/19/2023 |
Incline walk
View on Strava |
00:12 | 01.02 mi | 00 ft |
| Workout | Tuesday, 09/19/2023 |
Morning HIIT
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/19/2023 |
Morning Run
View on Strava |
00:25 | 03.10 mi | 00 ft |
| Run | Sunday, 09/17/2023 |
Lunch Run
View on Strava |
00:34 | 02.81 mi | 00 ft |
| Run | Friday, 09/15/2023 |
Incline cool down
View on Strava |
00:06 | 00.55 mi | 00 ft |
| WeightTraining | Friday, 09/15/2023 |
EMOM 18 mins.
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Run | Friday, 09/15/2023 |
Incline intervals
View on Strava |
00:10 | 01.03 mi | 00 ft |
| Walk | Friday, 09/15/2023 |
Lunch Walk
View on Strava |
00:44 | 02.47 mi | 226 ft |
| Walk | Tuesday, 09/12/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.53 mi | 66 ft |
| Walk | Monday, 09/11/2023 |
Afternoon Walk
View on Strava |
00:53 | 03.05 mi | 98 ft |
| Walk | Thursday, 09/07/2023 |
Afternoon Walk
View on Strava |
00:57 | 03.06 mi | 164 ft |
| Walk | Wednesday, 09/06/2023 |
Afternoon Walk
View on Strava |
01:07 | 04.22 mi | 217 ft |
| Walk | Wednesday, 09/06/2023 |
30 min Hike with Selena Samuela
View on Strava |
00:30 | 01.60 mi | 00 ft |
| Walk | Tuesday, 09/05/2023 |
Morning Walk
View on Strava |
00:22 | 01.00 mi | 49 ft |
| Run | Tuesday, 09/05/2023 |
Morning Run
View on Strava |
00:33 | 03.32 mi | 194 ft |
| Walk | Wednesday, 08/30/2023 |
Morning Walk
View on Strava |
00:15 | 00.71 mi | 33 ft |
| Run | Wednesday, 08/30/2023 |
Morning Run
View on Strava |
00:18 | 02.01 mi | 75 ft |
| Run | Wednesday, 08/23/2023 |
Cool down
View on Strava |
00:11 | 01.02 mi | 00 ft |
| Run | Wednesday, 08/23/2023 |
Afternoon Run
View on Strava |
00:32 | 04.01 mi | 00 ft |
| Run | Friday, 08/18/2023 |
Intervals
View on Strava |
00:45 | 04.05 mi | 00 ft |
| Walk | Friday, 08/18/2023 |
Lunch Walk
View on Strava |
01:08 | 04.12 mi | 226 ft |
| Walk | Tuesday, 08/15/2023 |
Afternoon Walk
View on Strava |
01:16 | 04.39 mi | 230 ft |
| Ride | Saturday, 08/05/2023 |
Morning Ride
View on Strava |
05:02 | 83.57 mi | 2,917 ft |
| Walk | Friday, 08/04/2023 |
Afternoon Walk
View on Strava |
00:33 | 01.83 mi | 151 ft |
| Walk | Wednesday, 08/02/2023 |
Afternoon Walk
View on Strava |
00:26 | 02.01 mi | 66 ft |
| Walk | Tuesday, 08/01/2023 |
Evening Walk
View on Strava |
00:31 | 01.44 mi | 72 ft |
| Walk | Tuesday, 08/01/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.65 mi | 79 ft |
| Walk | Monday, 07/31/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.38 mi | 92 ft |
| VirtualRide | Wednesday, 07/26/2023 |
Zwift - The Fan Flats in Richmond
View on Strava |
00:34 | 10.13 mi | 131 ft |
| Ride | Saturday, 07/22/2023 |
Lunch Ride
View on Strava |
01:41 | 25.13 mi | 1,099 ft |
| VirtualRide | Thursday, 07/20/2023 |
28 mile ride. Phone overheat !
View on Strava |
00:41 | 12.64 mi | 285 ft |
| Walk | Monday, 07/17/2023 |
Afternoon Walk
View on Strava |
00:57 | 03.22 mi | 131 ft |
| Walk | Sunday, 07/16/2023 |
Afternoon Walk
View on Strava |
01:13 | 03.76 mi | 226 ft |
| Workout | Friday, 07/14/2023 |
Afternoon Workout
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/14/2023 |
Zwift - Eastern Eight in Watopia
View on Strava |
01:00 | 18.51 mi | 702 ft |
| Workout | Thursday, 07/13/2023 |
Morning Workout
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Rowing | Wednesday, 07/12/2023 |
Afternoon Row
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Workout | Wednesday, 07/12/2023 |
Morning Workout - upper body & jump rope circuit
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Walk | Monday, 07/10/2023 |
Afternoon Walk
View on Strava |
00:56 | 03.05 mi | 105 ft |
| VirtualRide | Thursday, 07/06/2023 |
Zwift - Country to Coastal in Makuri Islands
View on Strava |
00:48 | 15.04 mi | 558 ft |
| Walk | Saturday, 07/01/2023 |
Lunch Walk
View on Strava |
00:47 | 03.15 mi | 115 ft |
| Walk | Tuesday, 06/27/2023 |
Afternoon Walk
View on Strava |
00:37 | 01.96 mi | 115 ft |
| Run | Saturday, 06/17/2023 |
Afternoon Run
View on Strava |
00:26 | 03.01 mi | 144 ft |
| Run | Wednesday, 06/14/2023 |
Lunch Run
View on Strava |
00:44 | 04.34 mi | 262 ft |
| Walk | Tuesday, 06/13/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.39 mi | 62 ft |
| Ride | Saturday, 06/03/2023 |
Morning Ride
View on Strava |
07:03 | 107.54 mi | 4,931 ft |
| Ride | Friday, 06/02/2023 |
Afternoon Ride
View on Strava |
00:39 | 07.53 mi | 135 ft |
| VirtualRide | Thursday, 06/01/2023 |
Zwift - Volcano Flat in Watopia
View on Strava |
00:31 | 10.04 mi | 194 ft |
| Walk | Thursday, 06/01/2023 |
Lunch Walk
View on Strava |
00:12 | 00.70 mi | 20 ft |
| Run | Thursday, 06/01/2023 |
Lunch Run
View on Strava |
00:20 | 02.36 mi | 62 ft |
| Walk | Wednesday, 05/31/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.52 mi | 72 ft |
| Walk | Wednesday, 05/31/2023 |
Morning Walk
View on Strava |
00:18 | 00.81 mi | 105 ft |
| VirtualRide | Wednesday, 05/31/2023 |
Zwift - Neokyo All-Nighter in Makuri Islands
View on Strava |
01:01 | 18.06 mi | 623 ft |
| VirtualRide | Tuesday, 05/30/2023 |
Zwift - Ocean Lava Cliffside Loop in Watopia
View on Strava |
00:36 | 10.17 mi | 476 ft |
| Walk | Tuesday, 05/23/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.44 mi | 135 ft |
| VirtualRide | Tuesday, 05/23/2023 |
Zwift - Downtown Titans in Watopia
View on Strava |
00:57 | 15.60 mi | 958 ft |
| Ride | Sunday, 05/21/2023 |
Lunch Ride
View on Strava |
02:53 | 39.51 mi | 1,191 ft |
| VirtualRide | Tuesday, 05/16/2023 |
Zwift - Greatest London Flat in London
View on Strava |
00:33 | 10.04 mi | 269 ft |
| Walk | Tuesday, 05/16/2023 |
Afternoon Walk
View on Strava |
00:29 | 01.61 mi | 98 ft |
| VirtualRide | Tuesday, 05/16/2023 |
Zwift - Greater London 8 in London
View on Strava |
01:00 | 15.04 mi | 755 ft |
| VirtualRide | Monday, 05/15/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:49 | 15.08 mi | 223 ft |
| VirtualRide | Monday, 05/15/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:53 | 30.01 mi | 1,207 ft |
| Run | Sunday, 05/14/2023 |
Afternoon Run
View on Strava |
00:26 | 03.01 mi | 217 ft |
| Ride | Saturday, 05/13/2023 |
Morning Ride
View on Strava |
03:46 | 60.45 mi | 1,785 ft |
| Ride | Friday, 05/12/2023 |
Afternoon Ride
View on Strava |
00:40 | 10.09 mi | 469 ft |
| Run | Friday, 05/12/2023 |
Afternoon Run
View on Strava |
00:26 | 03.01 mi | 138 ft |
| Walk | Friday, 05/12/2023 |
Morning Walk
View on Strava |
01:07 | 03.04 mi | 161 ft |
| Walk | Wednesday, 05/10/2023 |
Morning Walk
View on Strava |
00:50 | 02.35 mi | 187 ft |
| Run | Wednesday, 05/10/2023 |
Morning Run
View on Strava |
00:20 | 02.20 mi | 144 ft |
| Walk | Tuesday, 05/09/2023 |
Afternoon Walk
View on Strava |
00:25 | 01.45 mi | 112 ft |
| Walk | Monday, 05/08/2023 |
Afternoon Walk
View on Strava |
00:57 | 02.94 mi | 164 ft |
| Walk | Wednesday, 05/03/2023 |
Afternoon Walk
View on Strava |
00:33 | 01.80 mi | 108 ft |
| Walk | Wednesday, 04/26/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.46 mi | 148 ft |
| Rowing | Wednesday, 04/26/2023 |
Morning Row
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/26/2023 |
Incline walk
View on Strava |
00:30 | 02.62 mi | 00 ft |
| Walk | Tuesday, 04/25/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.37 mi | 151 ft |
| Run | Tuesday, 04/25/2023 |
Intervals
View on Strava |
00:40 | 04.00 mi | 00 ft |
| VirtualRide | Thursday, 04/20/2023 |
Zwift - Petit Boucle in France
View on Strava |
01:11 | 20.12 mi | 791 ft |
| VirtualRide | Wednesday, 04/19/2023 |
Zwift - Volcano Circuit in Watopia
View on Strava |
00:17 | 05.06 mi | 128 ft |
| VirtualRide | Wednesday, 04/19/2023 |
Zwift - The Highline in New York
View on Strava |
00:38 | 10.11 mi | 915 ft |
| Ride | Wednesday, 04/19/2023 |
Afternoon Ride
View on Strava |
00:57 | 13.62 mi | 00 ft |
| Run | Wednesday, 04/19/2023 |
Cool Down
View on Strava |
00:12 | 01.02 mi | 00 ft |
| Run | Wednesday, 04/19/2023 |
Lunch Run
View on Strava |
00:25 | 03.02 mi | 00 ft |
| Run | Wednesday, 04/19/2023 |
Incline walk
View on Strava |
00:30 | 02.31 mi | 00 ft |
| Walk | Monday, 04/17/2023 |
Morning Walk
View on Strava |
00:52 | 03.01 mi | 131 ft |
| VirtualRide | Saturday, 04/15/2023 |
Zwift - Big Foot Hills in Watopia
View on Strava |
02:49 | 50.27 mi | 2,549 ft |
| Walk | Thursday, 04/13/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.52 mi | 79 ft |
| Walk | Thursday, 04/13/2023 |
Morning Walk
View on Strava |
00:08 | 00.41 mi | 03 ft |
| Run | Thursday, 04/13/2023 |
Morning Run
View on Strava |
00:08 | 01.00 mi | 89 ft |
| VirtualRide | Thursday, 04/13/2023 |
Zwift - Triple Loops in London
View on Strava |
00:56 | 15.02 mi | 735 ft |
| Ride | Thursday, 04/13/2023 |
Morning Ride
View on Strava |
00:57 | 13.95 mi | 00 ft |
| VirtualRide | Wednesday, 04/12/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:48 | 15.14 mi | 197 ft |
| Ride | Wednesday, 04/12/2023 |
Afternoon Ride
View on Strava |
00:49 | 13.35 mi | 00 ft |
| Ride | Friday, 04/07/2023 |
Lunch Ride
View on Strava |
02:16 | 36.19 mi | 1,283 ft |
| Walk | Thursday, 04/06/2023 |
Afternoon Walk
View on Strava |
00:35 | 02.00 mi | 210 ft |
| Ride | Thursday, 04/06/2023 |
Morning Ride
View on Strava |
00:56 | 13.43 mi | 00 ft |
| VirtualRide | Thursday, 04/06/2023 |
Zwift - Knickerbocker Reverse in New York
View on Strava |
00:56 | 15.03 mi | 1,243 ft |
| Ride | Wednesday, 04/05/2023 |
Afternoon Ride
View on Strava |
00:36 | 09.53 mi | 00 ft |
| VirtualRide | Wednesday, 04/05/2023 |
Zwift - Beach Island Loop in Watopia
View on Strava |
00:34 | 10.19 mi | 213 ft |
| Walk | Wednesday, 04/05/2023 |
Afternoon Walk
View on Strava |
00:25 | 01.46 mi | 102 ft |
| Ride | Wednesday, 04/05/2023 |
Morning Ride
View on Strava |
00:48 | 12.83 mi | 00 ft |
| VirtualRide | Wednesday, 04/05/2023 |
Zwift - Tick Tock in Watopia
View on Strava |
00:48 | 15.06 mi | 213 ft |
| Run | Tuesday, 04/04/2023 |
Incline walk
View on Strava |
00:31 | 02.07 mi | 00 ft |
| VirtualRide | Tuesday, 04/04/2023 |
Zwift - Out And Back Again in Watopia
View on Strava |
01:10 | 20.02 mi | 771 ft |
| VirtualRide | Monday, 04/03/2023 |
Zwift - Eastern Eight in Watopia
View on Strava |
01:47 | 32.29 mi | 1,335 ft |
| Ride | Sunday, 04/02/2023 |
Afternoon Ride
View on Strava |
01:05 | 15.00 mi | 305 ft |
| Ride | Sunday, 04/02/2023 |
Afternoon Ride
View on Strava |
01:35 | 21.38 mi | 801 ft |
| Walk | Thursday, 03/30/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.58 mi | 381 ft |
| VirtualRide | Thursday, 03/30/2023 |
Zwift - Roule Ma Poule in France
View on Strava |
01:03 | 18.07 mi | 863 ft |
| Walk | Wednesday, 03/29/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.28 mi | 52 ft |
| VirtualRide | Wednesday, 03/29/2023 |
Zwift - Classique in London
View on Strava |
00:33 | 10.11 mi | 138 ft |
| VirtualRide | Tuesday, 03/28/2023 |
Zwift - Road to Ruins in Watopia
View on Strava |
00:49 | 10.01 mi | 600 ft |
| Ride | Monday, 03/27/2023 |
Afternoon Ride
View on Strava |
01:04 | 16.03 mi | 702 ft |
| Ride | Sunday, 03/26/2023 |
Afternoon Ride
View on Strava |
01:31 | 22.50 mi | 686 ft |
| Ride | Saturday, 03/25/2023 |
Lunch Ride
View on Strava |
00:48 | 11.96 mi | 610 ft |
| VirtualRide | Saturday, 03/18/2023 |
Zwift - The Muckle Yin in Scotland
View on Strava |
00:51 | 15.06 mi | 928 ft |
| Yoga | Saturday, 02/25/2023 |
Morning Yoga
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Workout | Friday, 02/24/2023 |
Solid Core. Don’t recommend
View on Strava |
00:53 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 02/24/2023 |
Zwift - Volcano Circuit in Watopia
View on Strava |
00:32 | 10.05 mi | 262 ft |
| Rowing | Thursday, 02/23/2023 |
Afternoon Row
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Run | Thursday, 02/23/2023 |
Intervals
View on Strava |
00:33 | 02.61 mi | 00 ft |
| Run | Wednesday, 02/22/2023 |
Afternoon Run
View on Strava |
00:15 | 02.01 mi | 00 ft |
| Run | Wednesday, 02/22/2023 |
Afternoon Run
View on Strava |
00:17 | 01.32 mi | 00 ft |
| VirtualRide | Wednesday, 02/22/2023 |
Zwift - Country to Coastal in Makuri Islands
View on Strava |
00:45 | 15.05 mi | 561 ft |
| VirtualRide | Tuesday, 02/21/2023 |
Zwift - Watopia's Waistband in Watopia
View on Strava |
00:32 | 10.04 mi | 161 ft |
| InlineSkate | Sunday, 02/19/2023 |
Afternoon Activity
View on Strava |
00:18 | 01.82 mi | 00 ft |
| Walk | Friday, 02/10/2023 |
Afternoon Walk
View on Strava |
00:11 | 00.56 mi | 23 ft |
| Run | Friday, 02/10/2023 |
Afternoon Run
View on Strava |
00:34 | 04.01 mi | 230 ft |
| Run | Thursday, 02/09/2023 |
Afternoon Run
View on Strava |
00:07 | 01.07 mi | 00 ft |
| Run | Thursday, 02/09/2023 |
24 min Just Run
View on Strava |
00:24 | 01.73 mi | 00 ft |
| WeightTraining | Thursday, 02/09/2023 |
Afternoon Weight Training Leg Circuit
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/09/2023 |
Boxing 10 Rounds
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Run | Thursday, 02/09/2023 |
Incline walk
View on Strava |
00:10 | 00.83 mi | 00 ft |
| Walk | Thursday, 02/09/2023 |
10 min Warm Up Walk with Susie Chan
View on Strava |
00:10 | 00.58 mi | 00 ft |
| Run | Wednesday, 02/08/2023 |
Cool down
View on Strava |
00:16 | 01.00 mi | 00 ft |
| Rowing | Wednesday, 02/08/2023 |
Afternoon Row
View on Strava |
00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/08/2023 |
Afternoon Weight Training
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/08/2023 |
Incline
View on Strava |
00:11 | 01.01 mi | 00 ft |
| Workout | Wednesday, 02/08/2023 |
Jump rope warm up
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/07/2023 |
100cal jump rope
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/07/2023 |
Incline walk
View on Strava |
00:18 | 01.50 mi | 00 ft |
| Run | Tuesday, 02/07/2023 |
Morning Run
View on Strava |
00:24 | 03.01 mi | 00 ft |
| Walk | Monday, 02/06/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.29 mi | 23 ft |
| Rowing | Monday, 02/06/2023 |
Afternoon Row
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Run | Monday, 02/06/2023 |
Afternoon Run
View on Strava |
00:39 | 05.01 mi | 00 ft |
| Walk | Sunday, 02/05/2023 |
Morning Walk
View on Strava |
01:18 | 04.05 mi | 141 ft |
| Run | Friday, 02/03/2023 |
Afternoon Run
View on Strava |
00:05 | 00.43 mi | 00 ft |
| Run | Friday, 02/03/2023 |
Afternoon Run
View on Strava |
00:47 | 05.01 mi | 00 ft |
| Workout | Friday, 02/03/2023 |
SolidCore
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Rowing | Thursday, 02/02/2023 |
Afternoon Row
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/02/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.35 mi | 75 ft |
| Run | Thursday, 02/02/2023 |
Cool down
View on Strava |
00:13 | 01.19 mi | 00 ft |
| Run | Thursday, 02/02/2023 |
Morning Run
View on Strava |
00:49 | 06.09 mi | 00 ft |
| VirtualRide | Wednesday, 02/01/2023 |
Zwift - Greatest London Flat in London
View on Strava |
00:50 | 15.09 mi | 420 ft |
| Walk | Wednesday, 02/01/2023 |
Afternoon Walk
View on Strava |
00:29 | 01.54 mi | 66 ft |
| Rowing | Wednesday, 02/01/2023 |
Morning Row
View on Strava |
00:23 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/01/2023 |
Morning Weight Training
View on Strava |
00:13 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/01/2023 |
Morning Run
View on Strava |
00:22 | 03.09 mi | 00 ft |
| Activity total 773 |
Date |
Title |
Days.Hours:Min 21.19:42 |
Distance 2,973.29 mi |
Elevation 98,091 ft |
|---|---|---|---|---|---|
| Workout | Tuesday, 01/28/2025 |
20 min heavy bag
View on Strava |
00:21 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/28/2025 |
Zwift - Tempus Fugit in Watopia
View on Strava |
00:31 | 10.11 mi | 85 ft |
| Run | Tuesday, 01/28/2025 |
60 min Intervals Run with Becs Gentry
View on Strava |
01:00 | 05.24 mi | 00 ft |
| Run | Tuesday, 01/28/2025 |
Morning Run
View on Strava |
01:00 | 05.78 mi | 00 ft |
| Run | Monday, 01/27/2025 |
5k Nalcas National Reserve Run
View on Strava |
00:28 | 01.38 mi | 00 ft |
| VirtualRide | Monday, 01/27/2025 |
Zwift - Coast to Coast in Watopia
View on Strava |
00:49 | 15.19 mi | 509 ft |
| Workout | Monday, 01/27/2025 |
Afternoon HIIT
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/26/2025 |
Afternoon HIIT
View on Strava |
00:42 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/26/2025 |
Zwift - Tempus Fugit in Watopia
View on Strava |
00:43 | 15.17 mi | 125 ft |
| Walk | Sunday, 01/26/2025 |
Lunch Walk
View on Strava |
00:53 | 03.07 mi | 121 ft |
| VirtualRide | Friday, 01/24/2025 |
Zwift - The Big Ring in Watopia
View on Strava |
01:42 | 30.67 mi | 886 ft |
| Workout | Friday, 01/24/2025 |
Bike 30 miles
View on Strava |
01:43 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/23/2025 |
30 min 90s Walk with Emma Lovewell
View on Strava |
00:30 | 01.38 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
Afternoon HIIT
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/23/2025 |
Thursday Lift Legs 1/23
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/23/2025 |
30 min Power Walk with Jess King
View on Strava |
00:30 | 01.34 mi | 00 ft |
| VirtualRide | Thursday, 01/23/2025 |
Zwift - Waisted 8 in Watopia
View on Strava |
01:04 | 20.17 mi | 512 ft |
| Workout | Thursday, 01/23/2025 |
Lunch HIIT
View on Strava |
01:04 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/22/2025 |
10 min Wimbledon Post-Run Stretch with Joslyn Thompson Rule
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Wednesday, 01/22/2025 |
5 min Cool Down Run with Becs Gentry
View on Strava |
00:05 | 00.24 mi | 00 ft |
| Run | Wednesday, 01/22/2025 |
30 min Intervals Run with Becs Gentry
View on Strava |
00:30 | 02.80 mi | 00 ft |
| VirtualRide | Wednesday, 01/22/2025 |
Zwift - 30-20-10-GO! [Lite] in New York
View on Strava |
00:32 | 05.85 mi | 843 ft |
| Walk | Wednesday, 01/22/2025 |
45 min Power Walk with Olivia Amato
View on Strava |
00:45 | 02.53 mi | 00 ft |
| Workout | Wednesday, 01/22/2025 |
Workout 1/22
View on Strava |
04:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 01/21/2025 |
30 min Intervals Run with Olivia Amato
View on Strava |
00:30 | 02.64 mi | 00 ft |
| VirtualRide | Tuesday, 01/21/2025 |
Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Coco
View on Strava |
00:45 | 15.15 mi | 295 ft |
| Run | Tuesday, 01/21/2025 |
Peloton - 33 min Just Run
View on Strava |
00:33 | 02.01 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
Legs Circuit - DT Hero WOD
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
Heavy Bag - 10 rounds 1 min work / 1 min rest
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Walk | Monday, 01/20/2025 |
45 min Walk + Run with Olivia Amato
View on Strava |
00:45 | 02.25 mi | 00 ft |
| Walk | Monday, 01/20/2025 |
45 min Hike with Rebecca Kennedy
View on Strava |
00:45 | 02.54 mi | 00 ft |
| VirtualRide | Monday, 01/20/2025 |
Zwift - Big Flat 8 in Watopia
View on Strava |
01:01 | 20.19 mi | 358 ft |
| Walk | Sunday, 01/19/2025 |
Morning Walk
View on Strava |
00:57 | 03.13 mi | 161 ft |
| Workout | Saturday, 01/18/2025 |
Morning Bike - 50 Miles
View on Strava |
02:53 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/18/2025 |
Zwift - Sugar Cookie in Watopia
View on Strava |
02:48 | 50.11 mi | 1,791 ft |
| Workout | Friday, 01/17/2025 |
Afternoon Bike - 10 Miles
View on Strava |
00:32 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 01/17/2025 |
Zwift - Volcano Flat in Watopia
View on Strava |
00:32 | 10.03 mi | 194 ft |
| Walk | Friday, 01/17/2025 |
Afternoon Walk
View on Strava |
01:02 | 03.53 mi | 167 ft |
| Walk | Friday, 01/17/2025 |
30 min EDM Walk with Emma Lovewell
View on Strava |
00:30 | 02.04 mi | 00 ft |
| Walk | Friday, 01/17/2025 |
45 min Tropical House Walk with Rebecca Kennedy
View on Strava |
00:45 | 02.69 mi | 00 ft |
| Run | Friday, 01/17/2025 |
Lunch Walk
View on Strava |
01:16 | 05.25 mi | 00 ft |
| Walk | Thursday, 01/16/2025 |
45 min Country Pop Walk with Olivia Amato
View on Strava |
00:45 | 02.93 mi | 00 ft |
| VirtualRide | Thursday, 01/16/2025 |
Zwift - The Big Ring in Watopia
View on Strava |
01:41 | 30.48 mi | 883 ft |
| Workout | Thursday, 01/16/2025 |
Afternoon Bike - 30 Miles
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/15/2025 |
Afternoon Bike
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/15/2025 |
Zwift - Renewal in Watopia
View on Strava |
00:30 | 08.65 mi | 269 ft |
| WeightTraining | Wednesday, 01/15/2025 |
Afternoon Weight Training
View on Strava |
00:58 | 00.00 mi | 00 ft |
| Walk | Wednesday, 01/15/2025 |
60 min Power Walk with Kirsten Ferguson
View on Strava |
01:00 | 04.02 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
Ice bath 3 mins - 39 degrees in the tub
View on Strava |
00:03 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/14/2025 |
Afternoon Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/14/2025 |
Zwift - Lionel Sanders' Yellow Day Workout in Watopia
View on Strava |
00:55 | 17.87 mi | 364 ft |
| Walk | Tuesday, 01/14/2025 |
60 min 80s Walk with Jon Hosking
View on Strava |
01:00 | 03.21 mi | 00 ft |
| WeightTraining | Tuesday, 01/14/2025 |
Morning Weight Training
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Swim | Monday, 01/13/2025 |
Ice bath
View on Strava |
00:03 | 00.00 mi | 00 ft |
| Walk | Monday, 01/13/2025 |
Afternoon Walk
View on Strava |
00:57 | 03.33 mi | 108 ft |
| Walk | Monday, 01/13/2025 |
45 min Hip Hop Walk with Kirsten Ferguson
View on Strava |
00:45 | 02.48 mi | 00 ft |
| Workout | Monday, 01/13/2025 |
Morning HIIT
View on Strava |
00:46 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/13/2025 |
Zwift - Coast to Coast in Watopia
View on Strava |
00:46 | 15.16 mi | 505 ft |
| Walk | Sunday, 01/12/2025 |
Afternoon Walk
View on Strava |
00:53 | 03.01 mi | 154 ft |
| VirtualRide | Sunday, 01/12/2025 |
Zwift - 2 by 2 in Watopia
View on Strava |
00:24 | 06.88 mi | 492 ft |
| Workout | Sunday, 01/12/2025 |
Morning HIIT
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/12/2025 |
60 min Power Walk with Matty Maggiacomo
View on Strava |
01:00 | 03.68 mi | 00 ft |
| Workout | Sunday, 01/12/2025 |
Morning HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/11/2025 |
Afternoon HIIT
View on Strava |
01:31 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/11/2025 |
Zwift - Watopia's Waistband in Watopia
View on Strava |
01:29 | 30.13 mi | 574 ft |
| Walk | Wednesday, 01/08/2025 |
Afternoon Walk
View on Strava |
00:20 | 00.92 mi | 39 ft |
| Workout | Wednesday, 01/08/2025 |
Bike , Legs, Treadmill
View on Strava |
02:04 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/07/2025 |
Afternoon HIIT
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/07/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.68 mi | 171 ft |
| Run | Monday, 01/06/2025 |
Afternoon Run
View on Strava |
00:50 | 05.01 mi | 213 ft |
| Walk | Friday, 01/03/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.52 mi | 36 ft |
| Workout | Friday, 01/03/2025 |
Morning HIIT
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Run | Thursday, 01/02/2025 |
Morning Run
View on Strava |
00:30 | 03.28 mi | 98 ft |
| StairStepper | Tuesday, 12/31/2024 |
Lunch Stair-Stepper
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/31/2024 |
Lunch HIIT
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Run | Monday, 12/30/2024 |
Morning Run
View on Strava |
00:29 | 03.14 mi | 39 ft |
| Workout | Sunday, 12/29/2024 |
Afternoon HIIT
View on Strava |
00:30 | 00.00 mi | 00 ft |
| StairStepper | Sunday, 12/29/2024 |
Afternoon Stair-Stepper
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Saturday, 12/28/2024 |
Afternoon HIIT
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Walk | Saturday, 12/28/2024 |
Afternoon Walk
View on Strava |
00:41 | 02.35 mi | 43 ft |
| Run | Friday, 12/27/2024 |
Lunch Run
View on Strava |
00:42 | 04.01 mi | 92 ft |
| Walk | Friday, 12/27/2024 |
Morning Walk
View on Strava |
00:26 | 01.45 mi | 52 ft |
| VirtualRide | Tuesday, 12/17/2024 |
Zwift - Eastern Eight in Watopia
View on Strava |
01:43 | 32.70 mi | 1,335 ft |
| Workout | Tuesday, 12/17/2024 |
32 Mile Bike - Zwift
View on Strava |
01:47 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/16/2024 |
Zwift - 20-40's in Watopia
View on Strava |
00:43 | 13.17 mi | 584 ft |
| Workout | Monday, 12/16/2024 |
20sec - 40 sprint intervals - indoor bike
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Walk | Monday, 12/16/2024 |
45 min Hike with Camila Ramón
View on Strava |
00:45 | 02.25 mi | 00 ft |
| Workout | Monday, 12/16/2024 |
Lunch HIIT
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/12/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.45 mi | 66 ft |
| Run | Thursday, 12/12/2024 |
Morning Walk
View on Strava |
00:20 | 01.16 mi | 00 ft |
| StairStepper | Thursday, 12/12/2024 |
Morning Stair-Stepper
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Thursday, 12/12/2024 |
Stationary Bike - 8 miles
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/11/2024 |
Afternoon Walk
View on Strava |
00:20 | 01.04 mi | 00 ft |
| WeightTraining | Wednesday, 12/11/2024 |
Afternoon Weight Training
View on Strava |
00:23 | 00.00 mi | 00 ft |
| StairStepper | Wednesday, 12/11/2024 |
Afternoon Stair-Stepper
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/11/2024 |
Stationary Bike
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/10/2024 |
Afternoon Walk
View on Strava |
00:33 | 01.71 mi | 105 ft |
| Run | Tuesday, 12/10/2024 |
Morning Walk
View on Strava |
00:37 | 02.06 mi | 00 ft |
| WeightTraining | Tuesday, 12/10/2024 |
Morning Weight Training
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Workout | Monday, 12/09/2024 |
Afternoon HIIT
View on Strava |
01:33 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/08/2024 |
Lunch Walk
View on Strava |
00:43 | 02.44 mi | 98 ft |
| Workout | Friday, 12/06/2024 |
Afternoon HIIT
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Workout | Friday, 12/06/2024 |
Stationary Bike
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Run | Friday, 12/06/2024 |
Morning Walk
View on Strava |
00:38 | 02.03 mi | 00 ft |
| Walk | Thursday, 12/05/2024 |
Afternoon Walk
View on Strava |
00:45 | 02.29 mi | 82 ft |
| Run | Thursday, 12/05/2024 |
Afternoon Walk
View on Strava |
00:15 | 00.75 mi | 00 ft |
| Workout | Thursday, 12/05/2024 |
Stationary Bike
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Workout | Thursday, 12/05/2024 |
Afternoon HIIT
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Thursday, 12/05/2024 |
Warmup bike
View on Strava |
00:07 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/04/2024 |
Afternoon Walk
View on Strava |
00:19 | 01.02 mi | 00 ft |
| StairStepper | Wednesday, 12/04/2024 |
Afternoon Stair-Stepper
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/04/2024 |
Morning HIIT
View on Strava |
01:13 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/03/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.21 mi | 72 ft |
| Run | Tuesday, 12/03/2024 |
Morning Walk
View on Strava |
00:18 | 01.02 mi | 00 ft |
| StairStepper | Tuesday, 12/03/2024 |
Morning Stair-Stepper
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Rowing | Tuesday, 12/03/2024 |
Morning Row
View on Strava |
00:03 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/03/2024 |
Stationary Bike - 10 Miles
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Monday, 12/02/2024 |
45 min Intervals Run with Becs Gentry
View on Strava |
00:45 | 05.10 mi | 00 ft |
| Run | Monday, 12/02/2024 |
Evening Walk
View on Strava |
00:21 | 01.15 mi | 00 ft |
| StairStepper | Monday, 12/02/2024 |
Afternoon Stair-Stepper
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Workout | Monday, 12/02/2024 |
Stationary Bike
9.36 miles
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/01/2024 |
60 min Sweat Steady Hike with Jess King
View on Strava |
01:00 | 03.21 mi | 00 ft |
| Walk | Sunday, 12/01/2024 |
60 min Hike with Rebecca Kennedy
View on Strava |
01:00 | 03.36 mi | 00 ft |
| Run | Sunday, 12/01/2024 |
Lunch Run
View on Strava |
01:00 | 03.41 mi | 00 ft |
| Run | Friday, 11/29/2024 |
Peloton - 57 min Entertainment Run
View on Strava |
00:46 | 02.73 mi | 00 ft |
| Run | Wednesday, 11/27/2024 |
Morning Run
View on Strava |
00:25 | 03.01 mi | 118 ft |
| Run | Wednesday, 11/27/2024 |
90 min Las Terrenas Beach Run
View on Strava |
01:10 | 03.80 mi | 00 ft |
| Walk | Tuesday, 11/26/2024 |
60 min Hike with Rebecca Kennedy
View on Strava |
01:00 | 03.20 mi | 00 ft |
| Walk | Monday, 11/25/2024 |
30 min Pop Walk with Becs Gentry
View on Strava |
00:30 | 01.82 mi | 00 ft |
| Run | Monday, 11/25/2024 |
Evening Run
View on Strava |
00:33 | 02.19 mi | 00 ft |
| Run | Monday, 11/25/2024 |
Afternoon Run
View on Strava |
00:25 | 03.01 mi | 151 ft |
| Walk | Sunday, 11/24/2024 |
Lunch Walk
View on Strava |
01:12 | 04.28 mi | 315 ft |
| Run | Saturday, 11/23/2024 |
Afternoon Run
View on Strava |
00:08 | 00.52 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
60 min Intervals Run with Mariana Fernández
View on Strava |
01:00 | 05.21 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
Afternoon Run
View on Strava |
00:51 | 05.05 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
Peloton - 69 min Just Run
View on Strava |
01:09 | 05.99 mi | 00 ft |
| Run | Friday, 11/22/2024 |
Afternoon Run
View on Strava |
00:52 | 03.01 mi | 00 ft |
| Walk | Friday, 11/22/2024 |
Morning Walk
View on Strava |
00:25 | 01.31 mi | 49 ft |
| StairStepper | Thursday, 11/21/2024 |
Afternoon Stair-Stepper
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/20/2024 |
Evening Walk
View on Strava |
00:23 | 01.30 mi | 26 ft |
| Walk | Wednesday, 11/20/2024 |
Afternoon Walk
View on Strava |
00:23 | 01.21 mi | 36 ft |
| Run | Wednesday, 11/20/2024 |
Afternoon Run
View on Strava |
00:18 | 01.01 mi | 00 ft |
| StairStepper | Wednesday, 11/20/2024 |
Afternoon Stair-Stepper w/vest
View on Strava |
00:26 | 00.00 mi | 00 ft |
| StairStepper | Tuesday, 11/19/2024 |
Evening Stair-Stepper w vest
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Run | Monday, 11/18/2024 |
Peloton - 79 min Just Run
View on Strava |
01:19 | 04.09 mi | 00 ft |
| Walk | Monday, 11/18/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.50 mi | 62 ft |
| Walk | Monday, 11/18/2024 |
Afternoon Walk
View on Strava |
00:23 | 01.28 mi | 56 ft |
| Walk | Saturday, 11/16/2024 |
Intervals
View on Strava |
00:44 | 04.01 mi | 325 ft |
| Walk | Friday, 11/15/2024 |
Afternoon Walk
View on Strava |
00:50 | 03.09 mi | 121 ft |
| StairStepper | Thursday, 11/14/2024 |
Afternoon Stair-Stepper
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 11/13/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.45 mi | 52 ft |
| Walk | Wednesday, 11/13/2024 |
Morning Walk
View on Strava |
00:25 | 01.29 mi | 121 ft |
| Walk | Tuesday, 11/12/2024 |
Evening Walk
View on Strava |
00:23 | 01.16 mi | 39 ft |
| Walk | Tuesday, 11/12/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.43 mi | 56 ft |
| Walk | Tuesday, 11/12/2024 |
Morning Walk
View on Strava |
00:23 | 01.25 mi | 98 ft |
| Run | Tuesday, 11/12/2024 |
Incline w vest
View on Strava |
00:18 | 01.03 mi | 00 ft |
| StairStepper | Tuesday, 11/12/2024 |
Morning Stair-Stepper w vest
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Walk | Monday, 11/11/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.37 mi | 26 ft |
| Walk | Monday, 11/11/2024 |
Afternoon Walk
View on Strava |
00:33 | 01.59 mi | 20 ft |
| Run | Monday, 11/11/2024 |
Afternoon Run
View on Strava |
00:19 | 02.03 mi | 112 ft |
| Run | Monday, 11/11/2024 |
Afternoon Run
View on Strava |
00:11 | 01.04 mi | 00 ft |
| Walk | Monday, 11/11/2024 |
Morning Walk
View on Strava |
00:25 | 01.32 mi | 89 ft |
| Walk | Sunday, 11/10/2024 |
Afternoon Walk
View on Strava |
00:51 | 02.63 mi | 141 ft |
| Walk | Sunday, 11/10/2024 |
Afternoon Walk
View on Strava |
00:44 | 02.94 mi | 144 ft |
| Walk | Friday, 11/08/2024 |
Afternoon Walk
View on Strava |
00:43 | 01.63 mi | 75 ft |
| Walk | Thursday, 11/07/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.32 mi | 52 ft |
| Walk | Thursday, 11/07/2024 |
Afternoon Walk
View on Strava |
00:12 | 00.61 mi | 52 ft |
| Run | Thursday, 11/07/2024 |
Afternoon Run intervals
View on Strava |
00:30 | 03.10 mi | 203 ft |
| Walk | Thursday, 11/07/2024 |
Lunch Walk
View on Strava |
00:25 | 01.39 mi | 59 ft |
| Walk | Wednesday, 11/06/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.96 mi | 30 ft |
| Walk | Wednesday, 11/06/2024 |
Lunch Walk
View on Strava |
00:25 | 01.28 mi | 33 ft |
| Walk | Tuesday, 11/05/2024 |
Morning Walk
View on Strava |
00:24 | 01.46 mi | 43 ft |
| Walk | Wednesday, 10/30/2024 |
Afternoon Walk
View on Strava |
00:30 | 01.62 mi | 72 ft |
| Run | Wednesday, 10/30/2024 |
10k Yeso Valley Run
View on Strava |
00:21 | 01.58 mi | 00 ft |
| Run | Wednesday, 10/30/2024 |
30 min TCS NYC Marathon Course Run Pt 1 with Jeffrey McEachern
View on Strava |
00:25 | 02.10 mi | 00 ft |
| StairStepper | Tuesday, 10/29/2024 |
Morning Stair-Stepper
Weight vest 65 floors level 7
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/29/2024 |
Incline with Vest
View on Strava |
00:15 | 00.85 mi | 00 ft |
| Walk | Monday, 10/28/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.28 mi | 72 ft |
| Walk | Monday, 10/28/2024 |
Morning Walk
View on Strava |
00:16 | 01.05 mi | 69 ft |
| Walk | Sunday, 10/27/2024 |
Afternoon Walk
View on Strava |
00:55 | 02.92 mi | 151 ft |
| Walk | Saturday, 10/26/2024 |
Afternoon Walk
View on Strava |
00:42 | 01.90 mi | 69 ft |
| Ride | Saturday, 10/26/2024 |
Lunch Ride
View on Strava |
01:30 | 24.54 mi | 1,178 ft |
| Walk | Friday, 10/25/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.39 mi | 33 ft |
| StairStepper | Friday, 10/25/2024 |
Lunch Stair-Stepper
Weight vest 30min level 7
113 floors
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Friday, 10/25/2024 |
Morning Walk
View on Strava |
00:28 | 01.34 mi | 56 ft |
| Walk | Thursday, 10/24/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.33 mi | 56 ft |
| StairStepper | Thursday, 10/24/2024 |
Afternoon Stair-Stepper with weight vest
100 floors
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/24/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.50 mi | 72 ft |
| Walk | Thursday, 10/24/2024 |
Morning Walk
View on Strava |
00:29 | 01.45 mi | 79 ft |
| Walk | Wednesday, 10/23/2024 |
Afternoon Walk
View on Strava |
00:30 | 01.49 mi | 102 ft |
| StairStepper | Wednesday, 10/23/2024 |
Afternoon Stair-Stepper with vest
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/23/2024 |
Lunch Walk
View on Strava |
00:44 | 02.25 mi | 102 ft |
| Walk | Wednesday, 10/23/2024 |
Morning Walk
View on Strava |
00:31 | 01.61 mi | 30 ft |
| Walk | Tuesday, 10/22/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.47 mi | 69 ft |
| Walk | Tuesday, 10/22/2024 |
Lunch Walk with the Pup
View on Strava |
01:15 | 04.25 mi | 210 ft |
| Walk | Tuesday, 10/22/2024 |
Morning Walk
View on Strava |
00:31 | 01.62 mi | 72 ft |
| Walk | Monday, 10/21/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.54 mi | 39 ft |
| Walk | Monday, 10/21/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.51 mi | 30 ft |
| Walk | Monday, 10/21/2024 |
Morning Walk
View on Strava |
00:27 | 01.38 mi | 26 ft |
| Walk | Thursday, 10/17/2024 |
20 min Hike with Olivia Amato
View on Strava |
00:20 | 01.33 mi | 00 ft |
| Walk | Thursday, 10/17/2024 |
30 min Hike with Olivia Amato
View on Strava |
00:30 | 01.90 mi | 00 ft |
| Workout | Thursday, 10/17/2024 |
Afternoon HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/16/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.52 mi | 33 ft |
| Workout | Wednesday, 10/16/2024 |
Cycle Beats Equinox
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/15/2024 |
Afternoon Walk
View on Strava |
00:48 | 02.77 mi | 121 ft |
| Workout | Tuesday, 10/15/2024 |
Chest Circuit
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/15/2024 |
Incline walk w/vest
View on Strava |
00:20 | 01.09 mi | 00 ft |
| StairStepper | Tuesday, 10/15/2024 |
Morning Stair-Stepper
Weight vest 30min
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Monday, 10/14/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.36 mi | 62 ft |
| StairStepper | Monday, 10/14/2024 |
Afternoon Stair-Stepper
60 floors w/ vest
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Monday, 10/14/2024 |
Incline walk w/ vest
View on Strava |
00:30 | 01.61 mi | 00 ft |
| Workout | Thursday, 10/10/2024 |
Afternoon HIIT
Upper body circuit
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Run | Thursday, 10/10/2024 |
Afternoon Run - Tread Intervals
View on Strava |
00:47 | 04.02 mi | 00 ft |
| StairStepper | Thursday, 10/10/2024 |
Morning Stair-Stepper
Weight Vest - 15 min / 60 flights
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Workout | Thursday, 10/10/2024 |
Bike Warm Up 5 Mile
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/09/2024 |
Afternoon Walk
View on Strava |
00:29 | 01.62 mi | 20 ft |
| Walk | Wednesday, 10/09/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.56 mi | 39 ft |
| Walk | Wednesday, 10/09/2024 |
Morning Walk
View on Strava |
00:27 | 01.39 mi | 92 ft |
| Workout | Wednesday, 10/09/2024 |
Cycle Beats Equinox
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/08/2024 |
Evening Walk
View on Strava |
00:25 | 01.32 mi | 49 ft |
| StairStepper | Tuesday, 10/08/2024 |
Afternoon Stair-Stepper
Weight Vest 85 floors
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/08/2024 |
Afternoon Run
View on Strava |
00:10 | 00.56 mi | 00 ft |
| Walk | Tuesday, 10/08/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.51 mi | 79 ft |
| Workout | Tuesday, 10/08/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| StairStepper | Monday, 10/07/2024 |
Afternoon Stair-Stepper
Weight vest 100 floors
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/07/2024 |
Afternoon Run
View on Strava |
00:07 | 00.34 mi | 00 ft |
| Walk | Monday, 10/07/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.56 mi | 43 ft |
| Walk | Sunday, 10/06/2024 |
Lunch Walk
View on Strava |
01:09 | 04.08 mi | 197 ft |
| Workout | Saturday, 10/05/2024 |
30 min Full Body Mobility with Andy Speer
View on Strava |
00:04 | 00.00 mi | 00 ft |
| Walk | Friday, 10/04/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.46 mi | 20 ft |
| Run | Friday, 10/04/2024 |
Walk Cool Down
View on Strava |
00:10 | 00.57 mi | 00 ft |
| StairStepper | Friday, 10/04/2024 |
Lunch Stair-Stepper
Weight Vest - 105 floors
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Walk | Friday, 10/04/2024 |
Morning Walk
View on Strava |
00:27 | 01.45 mi | 75 ft |
| StairStepper | Thursday, 10/03/2024 |
Afternoon Stair-Stepper
Weight vest 65 flights
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/03/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.42 mi | 69 ft |
| Walk | Thursday, 10/03/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.43 mi | 20 ft |
| Walk | Thursday, 10/03/2024 |
Morning Walk
View on Strava |
00:26 | 01.45 mi | 95 ft |
| Walk | Thursday, 10/03/2024 |
Morning Walk
View on Strava |
00:21 | 01.15 mi | 49 ft |
| Workout | Thursday, 10/03/2024 |
Cycle Beats Equinox
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/02/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.58 mi | 30 ft |
| Walk | Wednesday, 10/02/2024 |
Morning Walk
View on Strava |
00:23 | 01.18 mi | 62 ft |
| Workout | Wednesday, 10/02/2024 |
Cycle Beats Equinox
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Walk | Tuesday, 10/01/2024 |
Afternoon Walk
View on Strava |
00:35 | 02.00 mi | 46 ft |
| Walk | Tuesday, 10/01/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.52 mi | 39 ft |
| Walk | Tuesday, 10/01/2024 |
Morning Walk
View on Strava |
00:19 | 01.09 mi | 30 ft |
| Workout | Tuesday, 10/01/2024 |
Cycle Beats Equinox
View on Strava |
00:52 | 00.00 mi | 00 ft |
| StairStepper | Monday, 09/30/2024 |
Evening Stair-Stepper
100 floors w/ vest
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Sunday, 09/29/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.55 mi | 75 ft |
| Hike | Thursday, 09/26/2024 |
Lunch Hike
View on Strava |
00:47 | 02.10 mi | 656 ft |
| Run | Tuesday, 09/24/2024 |
Cool down
View on Strava |
00:11 | 00.48 mi | 00 ft |
| StairStepper | Tuesday, 09/24/2024 |
Afternoon Stair-Stepper weight vest
View on Strava |
00:22 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/24/2024 |
Afternoon Weight Training
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/24/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.25 mi | 36 ft |
| Walk | Monday, 09/23/2024 |
Evening Walk
View on Strava |
00:27 | 01.43 mi | 105 ft |
| StairStepper | Monday, 09/23/2024 |
Afternoon Stair-Stepper weight vest
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Walk | Monday, 09/23/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.65 mi | 39 ft |
| Walk | Thursday, 09/19/2024 |
Morning Walk
View on Strava |
00:25 | 01.27 mi | 30 ft |
| StairStepper | Thursday, 09/19/2024 |
Morning Stair-Stepper weight vest
View on Strava |
00:30 | 00.00 mi | 00 ft |
| StairStepper | Wednesday, 09/18/2024 |
Afternoon Stair-Stepper with vest
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/18/2024 |
Incline walk with vest
View on Strava |
00:19 | 01.04 mi | 00 ft |
| Walk | Wednesday, 09/18/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.25 mi | 20 ft |
| Walk | Wednesday, 09/18/2024 |
Morning Walk
View on Strava |
00:27 | 01.36 mi | 62 ft |
| Walk | Tuesday, 09/17/2024 |
Morning Walk
View on Strava |
00:18 | 00.95 mi | 07 ft |
| Walk | Monday, 09/16/2024 |
Afternoon Walk
View on Strava |
00:51 | 02.84 mi | 161 ft |
| Workout | Monday, 09/02/2024 |
Afternoon Tennis
View on Strava |
00:31 | 01.04 mi | 00 ft |
| Walk | Saturday, 08/31/2024 |
Lunch Walk
View on Strava |
01:14 | 04.11 mi | 203 ft |
| Workout | Friday, 08/30/2024 |
Morning Tennis
View on Strava |
00:41 | 01.28 mi | 00 ft |
| Run | Friday, 08/30/2024 |
Peloton - 25 min Just Run
View on Strava |
00:14 | 01.51 mi | 00 ft |
| Workout | Thursday, 08/29/2024 |
Afternoon Tennis
View on Strava |
00:35 | 01.09 mi | 00 ft |
| Walk | Thursday, 08/29/2024 |
Morning Walk
View on Strava |
00:31 | 01.92 mi | 82 ft |
| StairStepper | Wednesday, 08/28/2024 |
Stair-Stepper weight vest
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/28/2024 |
Lunch Walk
View on Strava |
00:33 | 01.81 mi | 157 ft |
| Run | Wednesday, 08/28/2024 |
30 min Valletta Run
View on Strava |
00:30 | 01.34 mi | 00 ft |
| Walk | Wednesday, 08/28/2024 |
Morning Walk
View on Strava |
00:24 | 01.39 mi | 30 ft |
| Workout | Wednesday, 08/28/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/27/2024 |
Evening Walk
View on Strava |
00:27 | 01.32 mi | 33 ft |
| StairStepper | Tuesday, 08/27/2024 |
Stair-Stepper with vest
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/27/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.40 mi | 20 ft |
| Walk | Tuesday, 08/27/2024 |
Morning Walk
View on Strava |
00:27 | 01.36 mi | 69 ft |
| Walk | Wednesday, 08/21/2024 |
Evening Walk
View on Strava |
00:09 | 00.55 mi | 46 ft |
| Workout | Wednesday, 08/21/2024 |
Cycle Beats Equinox PM
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Wednesday, 08/21/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.51 mi | 82 ft |
| Walk | Wednesday, 08/21/2024 |
Morning Walk
View on Strava |
00:29 | 01.63 mi | 72 ft |
| Workout | Wednesday, 08/21/2024 |
Cycle Beats Equinox
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Walk | Monday, 08/19/2024 |
Evening Walk
View on Strava |
00:15 | 00.76 mi | 10 ft |
| Walk | Sunday, 08/18/2024 |
Afternoon Walk
View on Strava |
00:58 | 03.54 mi | 161 ft |
| Walk | Tuesday, 08/13/2024 |
Afternoon Walk
View on Strava |
00:23 | 01.24 mi | 23 ft |
| Walk | Tuesday, 08/13/2024 |
Morning Walk
View on Strava |
00:32 | 01.64 mi | 95 ft |
| Run | Monday, 08/12/2024 |
Cool down incline
View on Strava |
00:15 | 00.80 mi | 00 ft |
| Run | Monday, 08/12/2024 |
sprints and walk intervals
View on Strava |
00:29 | 03.01 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Lunch Ride
View on Strava |
01:10 | 17.05 mi | 699 ft |
| Workout | Wednesday, 08/07/2024 |
Afternoon HIIT
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 08/07/2024 |
Zwift - Going Coastal in Watopia
View on Strava |
00:33 | 10.33 mi | 207 ft |
| VirtualRide | Tuesday, 08/06/2024 |
Zwift - Greatest London Flat in London
View on Strava |
01:01 | 18.20 mi | 653 ft |
| Workout | Tuesday, 08/06/2024 |
Afternoon HIIT
View on Strava |
01:09 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/03/2024 |
Morning Ride
View on Strava |
05:05 | 83.51 mi | 3,130 ft |
| Walk | Friday, 08/02/2024 |
Morning Walk
View on Strava |
00:41 | 02.17 mi | 16 ft |
| Ride | Thursday, 08/01/2024 |
Afternoon Ride
View on Strava |
01:06 | 13.32 mi | 358 ft |
| Walk | Thursday, 08/01/2024 |
Morning Walk
View on Strava |
00:24 | 01.19 mi | 23 ft |
| Walk | Wednesday, 07/31/2024 |
Evening Walk
View on Strava |
00:16 | 00.65 mi | 62 ft |
| Run | Wednesday, 07/31/2024 |
Evening Run
View on Strava |
00:22 | 02.51 mi | 102 ft |
| Walk | Wednesday, 07/31/2024 |
Morning Walk
View on Strava |
00:28 | 01.28 mi | 108 ft |
| Walk | Tuesday, 07/30/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.35 mi | 98 ft |
| Ride | Tuesday, 07/30/2024 |
Afternoon Ride
View on Strava |
00:59 | 14.05 mi | 446 ft |
| Walk | Thursday, 07/18/2024 |
Afternoon Walk
View on Strava |
00:12 | 01.06 mi | 56 ft |
| Walk | Thursday, 07/18/2024 |
Afternoon Walk
View on Strava |
00:10 | 00.54 mi | 03 ft |
| Walk | Thursday, 07/18/2024 |
Morning Walk
View on Strava |
00:27 | 01.27 mi | 66 ft |
| Workout | Thursday, 07/18/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/17/2024 |
Evening Walk
View on Strava |
00:33 | 01.55 mi | 36 ft |
| Walk | Wednesday, 07/17/2024 |
Afternoon Walk
View on Strava |
00:33 | 01.67 mi | 102 ft |
| Ride | Wednesday, 07/17/2024 |
Lunch Ride
View on Strava |
01:06 | 15.13 mi | 256 ft |
| Walk | Wednesday, 07/17/2024 |
Morning Walk
View on Strava |
00:29 | 01.47 mi | 79 ft |
| Workout | Wednesday, 07/17/2024 |
Ropes and Rowers Equinox
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/16/2024 |
Evening Walk
View on Strava |
00:23 | 01.04 mi | 16 ft |
| Walk | Tuesday, 07/16/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.31 mi | 52 ft |
| Walk | Tuesday, 07/16/2024 |
Lunch Walk
View on Strava |
00:22 | 01.22 mi | 23 ft |
| Walk | Tuesday, 07/16/2024 |
Morning Walk
View on Strava |
00:31 | 01.48 mi | 43 ft |
| Workout | Tuesday, 07/16/2024 |
Cycle Beats Equinox
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Monday, 07/15/2024 |
Evening Walk
View on Strava |
00:28 | 01.29 mi | 30 ft |
| VirtualRide | Monday, 07/15/2024 |
Zwift - Tides and Temples in Watopia
View on Strava |
00:53 | 11.01 mi | 1,188 ft |
| Workout | Monday, 07/15/2024 |
Bike Trainer Hills
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Walk | Monday, 07/15/2024 |
Afternoon Walk
View on Strava |
00:29 | 01.53 mi | 69 ft |
| Workout | Thursday, 07/11/2024 |
Cycle Beats Equinox
View on Strava |
00:52 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/10/2024 |
Afternoon Weight Training
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Walk | Wednesday, 07/10/2024 |
Lunch Walk
View on Strava |
00:26 | 01.29 mi | 23 ft |
| Walk | Wednesday, 07/10/2024 |
Morning Walk
View on Strava |
00:25 | 01.21 mi | 13 ft |
| Workout | Wednesday, 07/10/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Tuesday, 07/09/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.50 mi | 69 ft |
| Workout | Tuesday, 07/09/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Monday, 07/08/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.37 mi | 85 ft |
| Walk | Monday, 07/08/2024 |
Afternoon Walk
View on Strava |
00:24 | 01.18 mi | 23 ft |
| Workout | Saturday, 07/06/2024 |
Lunch Pickle
View on Strava |
00:16 | 00.39 mi | 00 ft |
| Workout | Monday, 07/01/2024 |
Afternoon HIIT
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/27/2024 |
Afternoon Walk
View on Strava |
00:15 | 00.67 mi | 33 ft |
| Workout | Thursday, 06/27/2024 |
Chest lift , jump rope & calisthenics circuit
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Walk | Thursday, 06/27/2024 |
Lunch Walk
View on Strava |
00:24 | 01.42 mi | 43 ft |
| Walk | Thursday, 06/27/2024 |
Morning Walk
View on Strava |
00:29 | 01.41 mi | 39 ft |
| Workout | Wednesday, 06/26/2024 |
Weight vest WOD & stair stepper
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 06/26/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.41 mi | 92 ft |
| Walk | Wednesday, 06/26/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.65 mi | 108 ft |
| Walk | Wednesday, 06/26/2024 |
Morning Walk
View on Strava |
00:28 | 01.65 mi | 36 ft |
| Walk | Tuesday, 06/25/2024 |
Evening Walk
View on Strava |
00:33 | 01.53 mi | 112 ft |
| Walk | Tuesday, 06/25/2024 |
Afternoon Walk
View on Strava |
00:45 | 02.23 mi | 118 ft |
| Walk | Tuesday, 06/25/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.30 mi | 75 ft |
| Workout | Tuesday, 06/25/2024 |
Stair Sprints
View on Strava |
00:11 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 06/25/2024 |
Afternoon Weight Training
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/25/2024 |
Lunch Walk
View on Strava |
00:32 | 01.59 mi | 89 ft |
| Walk | Tuesday, 06/25/2024 |
Morning Walk
View on Strava |
00:26 | 01.38 mi | 30 ft |
| Walk | Monday, 06/24/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.40 mi | 66 ft |
| Walk | Monday, 06/24/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.67 mi | 141 ft |
| Walk | Thursday, 06/20/2024 |
Afternoon Walk
View on Strava |
00:09 | 00.44 mi | 30 ft |
| Run | Thursday, 06/20/2024 |
Afternoon Run
View on Strava |
00:29 | 03.01 mi | 174 ft |
| Workout | Tuesday, 06/18/2024 |
Afternoon HIIT
View on Strava |
00:56 | 00.00 mi | 00 ft |
| StairStepper | Monday, 06/17/2024 |
Evening Stair-Stepper
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/11/2024 |
Morning Walk
View on Strava |
00:23 | 01.28 mi | 20 ft |
| Walk | Thursday, 06/06/2024 |
Afternoon Walk
View on Strava |
00:40 | 02.35 mi | 167 ft |
| Workout | Thursday, 06/06/2024 |
Morning HIIT
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/06/2024 |
Zwift - Castle to Castle in Makuri Islands
View on Strava |
00:34 | 10.10 mi | 358 ft |
| Walk | Wednesday, 06/05/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.60 mi | 79 ft |
| Walk | Wednesday, 06/05/2024 |
Morning Walk
View on Strava |
00:23 | 01.31 mi | 39 ft |
| Rowing | Wednesday, 06/05/2024 |
Morning bass
View on Strava |
00:49 | 05.71 mi | 207 ft |
| Walk | Tuesday, 06/04/2024 |
Evening Walk
View on Strava |
00:29 | 01.49 mi | 56 ft |
| VirtualRide | Tuesday, 06/04/2024 |
Zwift - The London Pretzel in London
View on Strava |
00:49 | 15.05 mi | 433 ft |
| Workout | Tuesday, 06/04/2024 |
Afternoon HIIT
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Walk | Tuesday, 06/04/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.61 mi | 66 ft |
| Walk | Tuesday, 06/04/2024 |
Morning Walk
View on Strava |
00:25 | 01.47 mi | 59 ft |
| Workout | Monday, 06/03/2024 |
Evening HIIT (indoor bike)
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 06/03/2024 |
Zwift - The Big Ring in Watopia
View on Strava |
01:15 | 23.08 mi | 709 ft |
| Walk | Monday, 06/03/2024 |
Afternoon Walk
View on Strava |
00:12 | 00.74 mi | 66 ft |
| Walk | Monday, 06/03/2024 |
Afternoon Walk
View on Strava |
00:17 | 00.97 mi | 89 ft |
| Walk | Monday, 06/03/2024 |
Morning Walk
View on Strava |
00:24 | 01.48 mi | 82 ft |
| Rowing | Saturday, 06/01/2024 |
Tarpon fishing with no tarpon
View on Strava |
02:40 | 34.47 mi | 643 ft |
| Walk | Wednesday, 05/29/2024 |
Afternoon Walk
View on Strava |
00:31 | 01.64 mi | 52 ft |
| Walk | Wednesday, 05/29/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.44 mi | 59 ft |
| Walk | Wednesday, 05/29/2024 |
Morning Walk
View on Strava |
00:24 | 01.26 mi | 75 ft |
| Workout | Wednesday, 05/29/2024 |
Cycle Beats Equinox
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/28/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.28 mi | 36 ft |
| Walk | Tuesday, 05/28/2024 |
Morning Walk
View on Strava |
00:37 | 01.86 mi | 85 ft |
| Walk | Tuesday, 05/21/2024 |
Morning Walk
View on Strava |
00:10 | 00.59 mi | 10 ft |
| Run | Tuesday, 05/21/2024 |
Morning Run with the Rats
View on Strava |
00:26 | 03.02 mi | 102 ft |
| Walk | Saturday, 05/18/2024 |
Afternoon Walk
View on Strava |
01:08 | 04.14 mi | 197 ft |
| Walk | Friday, 05/17/2024 |
Afternoon Walk
View on Strava |
00:52 | 02.85 mi | 115 ft |
| Run | Friday, 05/17/2024 |
Lunch Run
View on Strava |
00:26 | 03.01 mi | 180 ft |
| Walk | Wednesday, 05/15/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.53 mi | 23 ft |
| Walk | Wednesday, 05/15/2024 |
Morning Walk
View on Strava |
00:25 | 01.59 mi | 69 ft |
| Workout | Wednesday, 05/15/2024 |
Cycle Beats Equinox
View on Strava |
00:49 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 |
Afternoon Walk
View on Strava |
00:30 | 01.51 mi | 43 ft |
| StairStepper | Tuesday, 05/14/2024 |
Afternoon Stair-Stepper
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Run | Tuesday, 05/14/2024 |
Afternoon Run
View on Strava |
00:16 | 02.13 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 |
Lunch Walk
View on Strava |
00:25 | 01.55 mi | 56 ft |
| Walk | Tuesday, 05/14/2024 |
Morning Walk
View on Strava |
00:28 | 01.47 mi | 75 ft |
| Workout | Tuesday, 05/14/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Monday, 05/13/2024 |
Evening Walk
View on Strava |
00:27 | 01.35 mi | 10 ft |
| Walk | Monday, 05/13/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.41 mi | 92 ft |
| Run | Monday, 05/13/2024 |
Cool down
View on Strava |
00:08 | 00.60 mi | 00 ft |
| StairStepper | Monday, 05/13/2024 |
Lunch Stair-Stepper
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Walk | Monday, 05/13/2024 |
Morning Walk
View on Strava |
00:25 | 01.34 mi | 20 ft |
| Walk | Saturday, 05/11/2024 |
Morning Walk
View on Strava |
00:37 | 01.71 mi | 98 ft |
| Walk | Friday, 05/10/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.34 mi | 59 ft |
| Walk | Friday, 05/10/2024 |
Morning Walk
View on Strava |
00:29 | 01.45 mi | 92 ft |
| Walk | Thursday, 05/09/2024 |
Afternoon Walk
View on Strava |
00:11 | 00.63 mi | 33 ft |
| Walk | Thursday, 05/09/2024 |
Afternoon Walk
View on Strava |
00:10 | 00.64 mi | 33 ft |
| Run | Thursday, 05/09/2024 |
Cool Down
View on Strava |
00:15 | 01.32 mi | 00 ft |
| StairStepper | Thursday, 05/09/2024 |
Lunch Stair-Stepper
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 05/09/2024 |
Lunch Run
View on Strava |
00:24 | 03.15 mi | 00 ft |
| Walk | Thursday, 05/09/2024 |
Morning Walk
View on Strava |
00:25 | 01.38 mi | 30 ft |
| Workout | Thursday, 05/09/2024 |
Cycle Beats Equinox
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/08/2024 |
Cycle Beats Equinox
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/07/2024 |
Evening Walk
View on Strava |
00:23 | 01.18 mi | 39 ft |
| Walk | Tuesday, 05/07/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.55 mi | 33 ft |
| Walk | Tuesday, 05/07/2024 |
Morning Walk
View on Strava |
00:23 | 01.16 mi | 82 ft |
| Run | Tuesday, 05/07/2024 |
Vest intervals
View on Strava |
00:22 | 02.10 mi | 00 ft |
| StairStepper | Tuesday, 05/07/2024 |
Morning Stair-Stepper
View on Strava |
00:16 | 00.00 mi | 00 ft |
| Walk | Monday, 05/06/2024 |
Lunch Walk
View on Strava |
00:38 | 01.81 mi | 26 ft |
| InlineSkate | Friday, 05/03/2024 |
Morning Inline Skate
View on Strava |
00:54 | 07.08 mi | 50 ft |
| Walk | Wednesday, 05/01/2024 |
Afternoon Walk
View on Strava |
00:50 | 02.82 mi | 92 ft |
| Walk | Wednesday, 05/01/2024 |
Afternoon Walk
View on Strava |
00:15 | 00.76 mi | 26 ft |
| Run | Wednesday, 05/01/2024 |
Afternoon Run
View on Strava |
00:14 | 01.54 mi | 23 ft |
| Walk | Wednesday, 05/01/2024 |
Morning Walk
View on Strava |
00:09 | 00.38 mi | 03 ft |
| Walk | Tuesday, 04/30/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.55 mi | 115 ft |
| Workout | Saturday, 04/27/2024 |
Bike 18 miles
View on Strava |
01:01 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/27/2024 |
Zwift - The Big Ring in Watopia
View on Strava |
01:00 | 18.12 mi | 410 ft |
| Walk | Saturday, 04/27/2024 |
Morning Walk
View on Strava |
00:57 | 02.97 mi | 135 ft |
| Walk | Friday, 04/26/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.32 mi | 72 ft |
| Walk | Thursday, 04/25/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.44 mi | 52 ft |
| Workout | Thursday, 04/25/2024 |
Cycle Beats Equinox
View on Strava |
00:56 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/24/2024 |
Afternoon Walk
View on Strava |
00:38 | 02.03 mi | 43 ft |
| Walk | Wednesday, 04/24/2024 |
Morning Walk
View on Strava |
00:21 | 01.14 mi | 56 ft |
| Workout | Wednesday, 04/24/2024 |
Cycle Beats Equinox
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 04/23/2024 |
Zwift - Pacer Group Ride: Island Hopper in Makuri Islands with Miguel
View on Strava |
00:36 | 11.13 mi | 420 ft |
| Workout | Tuesday, 04/23/2024 |
Afternoon HIIT
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/23/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.45 mi | 89 ft |
| Ride | Friday, 04/19/2024 |
Lunch Ride
View on Strava |
01:25 | 22.03 mi | 932 ft |
| Workout | Thursday, 04/18/2024 |
Afternoon Ride
View on Strava |
01:05 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/18/2024 |
Zwift - Coast Crusher in Watopia
View on Strava |
01:05 | 19.12 mi | 528 ft |
| Walk | Thursday, 04/18/2024 |
Morning Walk
View on Strava |
00:28 | 01.73 mi | 135 ft |
| Walk | Wednesday, 04/17/2024 |
Afternoon Walk
View on Strava |
00:29 | 01.46 mi | 79 ft |
| Workout | Wednesday, 04/17/2024 |
Cycle Beats Equinox
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/16/2024 |
Stair Climber w vest
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Wednesday, 04/10/2024 |
Afternoon Walk
View on Strava |
00:31 | 01.58 mi | 23 ft |
| Walk | Wednesday, 04/10/2024 |
Lunch Walk
View on Strava |
00:29 | 01.58 mi | 39 ft |
| Workout | Wednesday, 04/10/2024 |
Cycle Beats Equinox
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Walk | Tuesday, 04/09/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.67 mi | 108 ft |
| Walk | Tuesday, 04/02/2024 |
Evening Walk
View on Strava |
00:26 | 01.40 mi | 46 ft |
| Workout | Wednesday, 03/20/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Tuesday, 03/19/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.51 mi | 75 ft |
| Walk | Sunday, 03/17/2024 |
Evening Walk
View on Strava |
00:19 | 01.01 mi | 30 ft |
| Workout | Sunday, 03/17/2024 |
Lunch Tennis
View on Strava |
00:38 | 00.85 mi | 00 ft |
| Walk | Thursday, 03/14/2024 |
Morning Walk
View on Strava |
00:39 | 02.02 mi | 30 ft |
| Workout | Thursday, 03/14/2024 |
Morning Tennis
View on Strava |
00:09 | 00.27 mi | 00 ft |
| Workout | Tuesday, 03/12/2024 |
Stair Stepper
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/12/2024 |
Lunch Run
View on Strava |
00:33 | 04.03 mi | 00 ft |
| Ride | Monday, 03/11/2024 |
Lunch Ride
View on Strava |
00:08 | 01.28 mi | 39 ft |
| Ride | Monday, 03/11/2024 |
Lunch Ride
View on Strava |
00:38 | 06.50 mi | 121 ft |
| Walk | Saturday, 03/09/2024 |
Morning Walk
View on Strava |
00:22 | 01.21 mi | 16 ft |
| Run | Saturday, 03/09/2024 |
Morning Run
View on Strava |
00:27 | 03.05 mi | 59 ft |
| Walk | Friday, 03/08/2024 |
Morning Walk
View on Strava |
01:30 | 05.32 mi | 69 ft |
| Workout | Wednesday, 03/06/2024 |
Weight Vest Stair Stepper
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/05/2024 |
Weight Vest Stair Climber
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/29/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.51 mi | 105 ft |
| Workout | Thursday, 02/29/2024 |
Cycle Beats Equinox
View on Strava |
00:57 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/28/2024 |
Weight vest
20 min stair climber
20 min tread intervals
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/28/2024 |
Cycle Beats Equinox
View on Strava |
00:53 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/27/2024 |
Afternoon Walk
View on Strava |
00:22 | 01.29 mi | 102 ft |
| Workout | Tuesday, 02/27/2024 |
Weight Vest
15 min stair climber
35 min tread intervals
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/27/2024 |
Chest Circuit
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Workout | Monday, 02/26/2024 |
Bike 10 mile
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/26/2024 |
Zwift - Tempus Fugit in Watopia
View on Strava |
00:32 | 10.25 mi | 85 ft |
| Walk | Monday, 02/26/2024 |
Afternoon Walk
View on Strava |
00:32 | 01.53 mi | 46 ft |
| Workout | Monday, 02/26/2024 |
Bike
Leg Circuit w/vest
Incline Tread Intervals w/vest
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Workout | Sunday, 02/25/2024 |
Chest Circuit
Weight vest stair climber & tread
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 02/24/2024 |
Weight Vest :
20 min Stair Climber
20 min Tread intervals
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Walk | Friday, 02/23/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.23 mi | 75 ft |
| Workout | Friday, 02/23/2024 |
Weight Vest Stair Climber
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Run | Friday, 02/23/2024 |
Cool down walk
View on Strava |
00:11 | 01.04 mi | 00 ft |
| Workout | Friday, 02/23/2024 |
Weight Vest Stair Climber
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/22/2024 |
Afternoon Walk
View on Strava |
00:28 | 01.54 mi | 52 ft |
| Workout | Thursday, 02/22/2024 |
Weight vest
20 min stair climber
20 min tread intervals
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/21/2024 |
Afternoon Walk
View on Strava |
00:26 | 01.48 mi | 102 ft |
| Workout | Wednesday, 02/21/2024 |
Weight Vest
30 min stair climb
20 min tread intervals
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/20/2024 |
Weight Vest
30 min stair climber
30 min treadmill intervals
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Walk | Friday, 02/16/2024 |
Afternoon Walk
View on Strava |
00:48 | 02.87 mi | 121 ft |
| Walk | Thursday, 02/15/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.58 mi | 69 ft |
| Walk | Wednesday, 02/14/2024 |
Afternoon Walk
View on Strava |
00:24 | 01.31 mi | 108 ft |
| Workout | Wednesday, 02/14/2024 |
Cycle Beats Equinox
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/13/2024 |
Afternoon Run
View on Strava |
00:08 | 00.74 mi | 00 ft |
| Run | Tuesday, 02/13/2024 |
Afternoon Run
View on Strava |
00:08 | 01.03 mi | 00 ft |
| Run | Tuesday, 02/13/2024 |
Afternoon Run
View on Strava |
00:10 | 01.24 mi | 00 ft |
| VirtualRide | Tuesday, 02/13/2024 |
Zwift - Coast Crusher in Watopia
View on Strava |
00:31 | 10.09 mi | 210 ft |
| Workout | Tuesday, 02/13/2024 |
Morning HIIT
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/12/2024 |
Zwift - Coast Crusher in Watopia
View on Strava |
00:46 | 15.09 mi | 367 ft |
| Workout | Monday, 02/12/2024 |
Afternoon HIIT
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/10/2024 |
Lunch Walk
View on Strava |
00:14 | 00.74 mi | 59 ft |
| Ride | Saturday, 02/10/2024 |
Morning Ride
View on Strava |
01:33 | 22.75 mi | 384 ft |
| Run | Friday, 02/09/2024 |
Cool down
View on Strava |
00:11 | 01.01 mi | 00 ft |
| Run | Friday, 02/09/2024 |
Intervals
View on Strava |
00:26 | 03.03 mi | 00 ft |
| Walk | Friday, 02/09/2024 |
Lunch Walk
View on Strava |
00:26 | 01.83 mi | 20 ft |
| Workout | Friday, 02/09/2024 |
Cycle Beats Equinox
View on Strava |
00:54 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/08/2024 |
Afternoon Walk
View on Strava |
00:25 | 01.37 mi | 72 ft |
| Walk | Thursday, 02/08/2024 |
Afternoon Walk
View on Strava |
00:21 | 01.19 mi | 72 ft |
| Walk | Thursday, 02/08/2024 |
Lunch Walk
View on Strava |
00:11 | 00.63 mi | 52 ft |
| Walk | Thursday, 02/08/2024 |
Morning Walk
View on Strava |
00:29 | 01.72 mi | 62 ft |
| Workout | Thursday, 02/08/2024 |
Cycle Beats Equinox
View on Strava |
01:07 | 00.00 mi | 00 ft |
| Walk | Wednesday, 02/07/2024 |
Afternoon Walk
View on Strava |
00:27 | 01.51 mi | 46 ft |
| Run | Wednesday, 02/07/2024 |
Intervals
View on Strava |
00:41 | 03.57 mi | 00 ft |
| Run | Tuesday, 01/30/2024 |
Intervals
View on Strava |
00:40 | 03.51 mi | 00 ft |
| VirtualRide | Monday, 01/29/2024 |
Zwift - R.G.V. in France
View on Strava |
00:34 | 10.17 mi | 151 ft |
| Workout | Monday, 01/29/2024 |
Afternoon HIIT
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/27/2024 |
Lunch HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/27/2024 |
Zwift - Triple Flat Loops in Watopia
View on Strava |
00:56 | 17.23 mi | 427 ft |
| VirtualRide | Friday, 01/26/2024 |
Zwift - Canopies and Coastlines in Watopia
View on Strava |
00:55 | 17.27 mi | 804 ft |
| Workout | Friday, 01/26/2024 |
Afternoon HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 01/25/2024 |
Afternoon Walk
View on Strava |
00:11 | 00.58 mi | 10 ft |
| Workout | Thursday, 01/25/2024 |
20 mile bike
View on Strava |
01:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 01/25/2024 |
Zwift - Triple Loops in London
View on Strava |
01:18 | 20.20 mi | 1,273 ft |
| Walk | Sunday, 01/21/2024 |
Morning Walk
View on Strava |
01:12 | 04.05 mi | 253 ft |
| Walk | Saturday, 01/20/2024 |
Morning Walk
View on Strava |
00:35 | 01.57 mi | 200 ft |
| AlpineSki | Thursday, 01/18/2024 |
Morning Alpine Ski
View on Strava |
00:59 | 08.90 mi | 00 ft |
| AlpineSki | Tuesday, 01/16/2024 |
Morning Alpine Ski
View on Strava |
00:54 | 12.88 mi | 00 ft |
| AlpineSki | Monday, 01/15/2024 |
Morning Alpine Ski
View on Strava |
00:56 | 09.37 mi | 00 ft |
| AlpineSki | Sunday, 01/14/2024 |
Lunch Alpine Ski
View on Strava |
00:21 | 04.84 mi | 00 ft |
| Workout | Thursday, 01/11/2024 |
Cycle Beats Equinox
View on Strava |
01:41 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/10/2024 |
7 mile bike & chest/tri
View on Strava |
01:14 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/09/2024 |
Zwift - Neon Flats in Makuri Islands
View on Strava |
00:33 | 10.22 mi | 262 ft |
| Workout | Tuesday, 01/09/2024 |
Evening HIIT
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/09/2024 |
Afternoon Walk
View on Strava |
00:31 | 01.71 mi | 207 ft |
| Workout | Tuesday, 01/09/2024 |
5 mile bike & Legs
View on Strava |
01:18 | 00.00 mi | 00 ft |
| Workout | Monday, 01/08/2024 |
Back / bicep
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Workout | Sunday, 01/07/2024 |
Chest / triceps
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Saturday, 01/06/2024 |
Leg day & 7 mile bike
View on Strava |
01:22 | 00.00 mi | 00 ft |
| Workout | Friday, 01/05/2024 |
Back & Bicep
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Workout | Thursday, 01/04/2024 |
Chest. Tri. Bike.
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/03/2024 |
Legs / Shoulders
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Walk | Monday, 01/01/2024 |
Afternoon Walk
View on Strava |
00:57 | 03.31 mi | 138 ft |
| Workout | Friday, 12/29/2023 |
Afternoon HIIT
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/28/2023 |
30 min Tenerife Canary Islands Hike with Rebecca Kennedy
View on Strava |
00:22 | 01.91 mi | 00 ft |
| Run | Thursday, 12/28/2023 |
20 min sprint intervals w / vest
View on Strava |
00:20 | 02.16 mi | 00 ft |
| Workout | Thursday, 12/28/2023 |
15 Min Boxing / 15 Min chest circuit
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/27/2023 |
Lunch Walk
View on Strava |
01:07 | 04.00 mi | 230 ft |
| Run | Tuesday, 12/26/2023 |
Precision Run Equinox - Intervals w/vest
View on Strava |
00:48 | 05.03 mi | 00 ft |
| Walk | Monday, 12/25/2023 |
Lunch Walk
View on Strava |
00:57 | 03.14 mi | 138 ft |
| Walk | Thursday, 12/14/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.45 mi | 79 ft |
| Workout | Thursday, 12/14/2023 |
Cycle Beats Equinox
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/13/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.52 mi | 69 ft |
| Workout | Wednesday, 12/13/2023 |
Cycle Beats Equinox
View on Strava |
00:58 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/12/2023 |
Afternoon Walk
View on Strava |
00:25 | 01.45 mi | 75 ft |
| Workout | Tuesday, 12/12/2023 |
Cycle Beats Equinox
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Yoga | Monday, 12/11/2023 |
Lunch Hot Yoga
View on Strava |
01:03 | 00.00 mi | 00 ft |
| Run | Monday, 12/11/2023 |
Precision Run - Intervals
View on Strava |
00:30 | 02.76 mi | 00 ft |
| Walk | Saturday, 12/09/2023 |
Afternoon Walk
View on Strava |
00:19 | 00.96 mi | 72 ft |
| Walk | Saturday, 12/09/2023 |
Afternoon Walk
View on Strava |
00:24 | 01.30 mi | 69 ft |
| Yoga | Friday, 12/08/2023 |
Afternoon Yoga
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/08/2023 |
Zwift - Innsbruckring in Innsbruck
View on Strava |
00:32 | 10.13 mi | 482 ft |
| Workout | Friday, 12/08/2023 |
Indoor Bike 10 Mile
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Walk | Thursday, 12/07/2023 |
Evening Walk
View on Strava |
00:25 | 01.28 mi | 85 ft |
| Workout | Thursday, 12/07/2023 |
Cycle Beats Equinox
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/06/2023 |
Indoor Bike 9 miles
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/06/2023 |
Zwift - Champs-Élysées in Paris
View on Strava |
00:30 | 09.09 mi | 269 ft |
| Walk | Wednesday, 12/06/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.67 mi | 128 ft |
| Run | Wednesday, 12/06/2023 |
Cool Down
View on Strava |
00:12 | 01.01 mi | 00 ft |
| Run | Wednesday, 12/06/2023 |
Precision Running Equinox
View on Strava |
00:38 | 04.05 mi | 00 ft |
| Workout | Tuesday, 12/05/2023 |
Cycle Beats Equinox
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Rowing | Wednesday, 11/29/2023 |
Morning Row - 10 mins for calories
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Wednesday, 11/29/2023 |
Incline Intervals
View on Strava |
00:35 | 03.07 mi | 00 ft |
| VirtualRide | Tuesday, 11/28/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:31 | 25.16 mi | 1,234 ft |
| Workout | Tuesday, 11/28/2023 |
Afternoon HIIT
View on Strava |
01:32 | 00.00 mi | 00 ft |
| Walk | Sunday, 11/26/2023 |
Lunch Walk
View on Strava |
01:06 | 03.50 mi | 144 ft |
| Walk | Friday, 11/24/2023 |
Lunch Walk
View on Strava |
01:10 | 04.01 mi | 256 ft |
| VirtualRide | Friday, 11/17/2023 |
Zwift - Sugar Cookie in Watopia
View on Strava |
00:47 | 15.22 mi | 338 ft |
| Workout | Friday, 11/17/2023 |
Afternoon Cycle
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Walk | Thursday, 11/16/2023 |
Afternoon Walk
View on Strava |
00:32 | 01.66 mi | 203 ft |
| Workout | Thursday, 11/16/2023 |
Morning Cycle
View on Strava |
00:46 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/16/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:46 | 14.19 mi | 341 ft |
| Walk | Wednesday, 11/15/2023 |
Afternoon Walk
View on Strava |
00:33 | 02.00 mi | 92 ft |
| VirtualRide | Wednesday, 11/15/2023 |
Zwift - Greatest London Flat in London
View on Strava |
00:52 | 15.09 mi | 558 ft |
| Workout | Wednesday, 11/15/2023 |
Morning Cycle
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Walk | Tuesday, 11/14/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.31 mi | 125 ft |
| Workout | Tuesday, 11/14/2023 |
Morning Cycle
View on Strava |
01:36 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/14/2023 |
Zwift - Coast Crusher in Watopia
View on Strava |
01:37 | 30.15 mi | 866 ft |
| Walk | Saturday, 11/11/2023 |
Afternoon Walk
View on Strava |
01:22 | 04.44 mi | 344 ft |
| Workout | Thursday, 11/09/2023 |
Morning HIIT
View on Strava |
01:04 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/09/2023 |
Zwift - Watopia's Waistband in Watopia
View on Strava |
01:03 | 20.08 mi | 351 ft |
| Walk | Saturday, 10/28/2023 |
Lunch Walk
View on Strava |
00:50 | 01.98 mi | 56 ft |
| Run | Saturday, 10/28/2023 |
Morning Run
View on Strava |
00:32 | 03.13 mi | 203 ft |
| VirtualRide | Wednesday, 10/25/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:20 | 06.36 mi | 144 ft |
| Workout | Wednesday, 10/25/2023 |
Afternoon HIIT
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Workout | Wednesday, 10/25/2023 |
Morning HIIT
View on Strava |
01:11 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 10/25/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:09 | 21.03 mi | 764 ft |
| VirtualRide | Thursday, 10/05/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:03 | 20.24 mi | 722 ft |
| Workout | Thursday, 10/05/2023 |
20 Mile HIIT Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Walk | Wednesday, 10/04/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.53 mi | 23 ft |
| Run | Wednesday, 10/04/2023 |
Morning Run
View on Strava |
00:15 | 01.69 mi | 52 ft |
| Walk | Thursday, 09/28/2023 |
Afternoon Walk
View on Strava |
00:33 | 01.71 mi | 72 ft |
| Workout | Thursday, 09/28/2023 |
Chest and Rowing circuit
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Walk | Thursday, 09/28/2023 |
Morning Walk
View on Strava |
00:26 | 01.31 mi | 66 ft |
| Workout | Thursday, 09/28/2023 |
Cycle Beats
View on Strava |
00:52 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/27/2023 |
Afternoon Walk
View on Strava |
00:37 | 01.78 mi | 56 ft |
| Walk | Wednesday, 09/27/2023 |
Afternoon Walk
View on Strava |
00:26 | 02.00 mi | 131 ft |
| Run | Wednesday, 09/27/2023 |
Afternoon Run
View on Strava |
00:10 | 01.19 mi | 85 ft |
| Walk | Tuesday, 09/26/2023 |
Afternoon Walk
View on Strava |
00:47 | 02.47 mi | 154 ft |
| Workout | Tuesday, 09/26/2023 |
Cycle Beats
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Workout | Tuesday, 09/26/2023 |
Morning HIIT
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Workout | Monday, 09/25/2023 |
Evening HIIT
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Run | Saturday, 09/23/2023 |
Need Harvard
View on Strava |
00:26 | 03.11 mi | 108 ft |
| Walk | Friday, 09/22/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.37 mi | 79 ft |
| Workout | Friday, 09/22/2023 |
Lunch HIIT
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Friday, 09/22/2023 |
Incline intervals
View on Strava |
00:30 | 02.53 mi | 00 ft |
| Walk | Friday, 09/22/2023 |
Morning Walk
View on Strava |
00:28 | 01.24 mi | 62 ft |
| Workout | Thursday, 09/21/2023 |
Afternoon HIIT
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Thursday, 09/21/2023 |
Afternoon Run
View on Strava |
00:10 | 00.77 mi | 00 ft |
| Run | Thursday, 09/21/2023 |
Afternoon Run
View on Strava |
00:33 | 04.03 mi | 00 ft |
| Walk | Wednesday, 09/20/2023 |
Afternoon Walk
View on Strava |
00:31 | 02.01 mi | 112 ft |
| Workout | Wednesday, 09/20/2023 |
Morning HIIT
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Walk | Tuesday, 09/19/2023 |
Afternoon Walk
View on Strava |
00:30 | 01.41 mi | 89 ft |
| WeightTraining | Tuesday, 09/19/2023 |
20min EMOM
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/19/2023 |
Incline walk
View on Strava |
00:12 | 01.02 mi | 00 ft |
| Workout | Tuesday, 09/19/2023 |
Morning HIIT
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/19/2023 |
Morning Run
View on Strava |
00:25 | 03.10 mi | 00 ft |
| Run | Sunday, 09/17/2023 |
Lunch Run
View on Strava |
00:34 | 02.81 mi | 00 ft |
| Run | Friday, 09/15/2023 |
Incline cool down
View on Strava |
00:06 | 00.55 mi | 00 ft |
| WeightTraining | Friday, 09/15/2023 |
EMOM 18 mins.
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Run | Friday, 09/15/2023 |
Incline intervals
View on Strava |
00:10 | 01.03 mi | 00 ft |
| Walk | Friday, 09/15/2023 |
Lunch Walk
View on Strava |
00:44 | 02.47 mi | 226 ft |
| Walk | Tuesday, 09/12/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.53 mi | 66 ft |
| Walk | Monday, 09/11/2023 |
Afternoon Walk
View on Strava |
00:53 | 03.05 mi | 98 ft |
| Walk | Thursday, 09/07/2023 |
Afternoon Walk
View on Strava |
00:57 | 03.06 mi | 164 ft |
| Walk | Wednesday, 09/06/2023 |
Afternoon Walk
View on Strava |
01:07 | 04.22 mi | 217 ft |
| Walk | Wednesday, 09/06/2023 |
30 min Hike with Selena Samuela
View on Strava |
00:30 | 01.60 mi | 00 ft |
| Walk | Tuesday, 09/05/2023 |
Morning Walk
View on Strava |
00:22 | 01.00 mi | 49 ft |
| Run | Tuesday, 09/05/2023 |
Morning Run
View on Strava |
00:33 | 03.32 mi | 194 ft |
| Walk | Wednesday, 08/30/2023 |
Morning Walk
View on Strava |
00:15 | 00.71 mi | 33 ft |
| Run | Wednesday, 08/30/2023 |
Morning Run
View on Strava |
00:18 | 02.01 mi | 75 ft |
| Run | Wednesday, 08/23/2023 |
Cool down
View on Strava |
00:11 | 01.02 mi | 00 ft |
| Run | Wednesday, 08/23/2023 |
Afternoon Run
View on Strava |
00:32 | 04.01 mi | 00 ft |
| Run | Friday, 08/18/2023 |
Intervals
View on Strava |
00:45 | 04.05 mi | 00 ft |
| Walk | Friday, 08/18/2023 |
Lunch Walk
View on Strava |
01:08 | 04.12 mi | 226 ft |
| Walk | Tuesday, 08/15/2023 |
Afternoon Walk
View on Strava |
01:16 | 04.39 mi | 230 ft |
| Ride | Saturday, 08/05/2023 |
Morning Ride
View on Strava |
05:02 | 83.57 mi | 2,917 ft |
| Walk | Friday, 08/04/2023 |
Afternoon Walk
View on Strava |
00:33 | 01.83 mi | 151 ft |
| Walk | Wednesday, 08/02/2023 |
Afternoon Walk
View on Strava |
00:26 | 02.01 mi | 66 ft |
| Walk | Tuesday, 08/01/2023 |
Evening Walk
View on Strava |
00:31 | 01.44 mi | 72 ft |
| Walk | Tuesday, 08/01/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.65 mi | 79 ft |
| Walk | Monday, 07/31/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.38 mi | 92 ft |
| VirtualRide | Wednesday, 07/26/2023 |
Zwift - The Fan Flats in Richmond
View on Strava |
00:34 | 10.13 mi | 131 ft |
| Ride | Saturday, 07/22/2023 |
Lunch Ride
View on Strava |
01:41 | 25.13 mi | 1,099 ft |
| VirtualRide | Thursday, 07/20/2023 |
28 mile ride. Phone overheat !
View on Strava |
00:41 | 12.64 mi | 285 ft |
| Walk | Monday, 07/17/2023 |
Afternoon Walk
View on Strava |
00:57 | 03.22 mi | 131 ft |
| Walk | Sunday, 07/16/2023 |
Afternoon Walk
View on Strava |
01:13 | 03.76 mi | 226 ft |
| Workout | Friday, 07/14/2023 |
Afternoon Workout
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/14/2023 |
Zwift - Eastern Eight in Watopia
View on Strava |
01:00 | 18.51 mi | 702 ft |
| Workout | Thursday, 07/13/2023 |
Morning Workout
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Rowing | Wednesday, 07/12/2023 |
Afternoon Row
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Workout | Wednesday, 07/12/2023 |
Morning Workout - upper body & jump rope circuit
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Walk | Monday, 07/10/2023 |
Afternoon Walk
View on Strava |
00:56 | 03.05 mi | 105 ft |
| VirtualRide | Thursday, 07/06/2023 |
Zwift - Country to Coastal in Makuri Islands
View on Strava |
00:48 | 15.04 mi | 558 ft |
| Walk | Saturday, 07/01/2023 |
Lunch Walk
View on Strava |
00:47 | 03.15 mi | 115 ft |
| Walk | Tuesday, 06/27/2023 |
Afternoon Walk
View on Strava |
00:37 | 01.96 mi | 115 ft |
| Run | Saturday, 06/17/2023 |
Afternoon Run
View on Strava |
00:26 | 03.01 mi | 144 ft |
| Run | Wednesday, 06/14/2023 |
Lunch Run
View on Strava |
00:44 | 04.34 mi | 262 ft |
| Walk | Tuesday, 06/13/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.39 mi | 62 ft |
| Ride | Saturday, 06/03/2023 |
Morning Ride
View on Strava |
07:03 | 107.54 mi | 4,931 ft |
| Ride | Friday, 06/02/2023 |
Afternoon Ride
View on Strava |
00:39 | 07.53 mi | 135 ft |
| VirtualRide | Thursday, 06/01/2023 |
Zwift - Volcano Flat in Watopia
View on Strava |
00:31 | 10.04 mi | 194 ft |
| Walk | Thursday, 06/01/2023 |
Lunch Walk
View on Strava |
00:12 | 00.70 mi | 20 ft |
| Run | Thursday, 06/01/2023 |
Lunch Run
View on Strava |
00:20 | 02.36 mi | 62 ft |
| Walk | Wednesday, 05/31/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.52 mi | 72 ft |
| Walk | Wednesday, 05/31/2023 |
Morning Walk
View on Strava |
00:18 | 00.81 mi | 105 ft |
| VirtualRide | Wednesday, 05/31/2023 |
Zwift - Neokyo All-Nighter in Makuri Islands
View on Strava |
01:01 | 18.06 mi | 623 ft |
| VirtualRide | Tuesday, 05/30/2023 |
Zwift - Ocean Lava Cliffside Loop in Watopia
View on Strava |
00:36 | 10.17 mi | 476 ft |
| Walk | Tuesday, 05/23/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.44 mi | 135 ft |
| VirtualRide | Tuesday, 05/23/2023 |
Zwift - Downtown Titans in Watopia
View on Strava |
00:57 | 15.60 mi | 958 ft |
| Ride | Sunday, 05/21/2023 |
Lunch Ride
View on Strava |
02:53 | 39.51 mi | 1,191 ft |
| VirtualRide | Tuesday, 05/16/2023 |
Zwift - Greatest London Flat in London
View on Strava |
00:33 | 10.04 mi | 269 ft |
| Walk | Tuesday, 05/16/2023 |
Afternoon Walk
View on Strava |
00:29 | 01.61 mi | 98 ft |
| VirtualRide | Tuesday, 05/16/2023 |
Zwift - Greater London 8 in London
View on Strava |
01:00 | 15.04 mi | 755 ft |
| VirtualRide | Monday, 05/15/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:49 | 15.08 mi | 223 ft |
| VirtualRide | Monday, 05/15/2023 |
Zwift - The London Pretzel in London
View on Strava |
01:53 | 30.01 mi | 1,207 ft |
| Run | Sunday, 05/14/2023 |
Afternoon Run
View on Strava |
00:26 | 03.01 mi | 217 ft |
| Ride | Saturday, 05/13/2023 |
Morning Ride
View on Strava |
03:46 | 60.45 mi | 1,785 ft |
| Ride | Friday, 05/12/2023 |
Afternoon Ride
View on Strava |
00:40 | 10.09 mi | 469 ft |
| Run | Friday, 05/12/2023 |
Afternoon Run
View on Strava |
00:26 | 03.01 mi | 138 ft |
| Walk | Friday, 05/12/2023 |
Morning Walk
View on Strava |
01:07 | 03.04 mi | 161 ft |
| Walk | Wednesday, 05/10/2023 |
Morning Walk
View on Strava |
00:50 | 02.35 mi | 187 ft |
| Run | Wednesday, 05/10/2023 |
Morning Run
View on Strava |
00:20 | 02.20 mi | 144 ft |
| Walk | Tuesday, 05/09/2023 |
Afternoon Walk
View on Strava |
00:25 | 01.45 mi | 112 ft |
| Walk | Monday, 05/08/2023 |
Afternoon Walk
View on Strava |
00:57 | 02.94 mi | 164 ft |
| Walk | Wednesday, 05/03/2023 |
Afternoon Walk
View on Strava |
00:33 | 01.80 mi | 108 ft |
| Walk | Wednesday, 04/26/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.46 mi | 148 ft |
| Rowing | Wednesday, 04/26/2023 |
Morning Row
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/26/2023 |
Incline walk
View on Strava |
00:30 | 02.62 mi | 00 ft |
| Walk | Tuesday, 04/25/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.37 mi | 151 ft |
| Run | Tuesday, 04/25/2023 |
Intervals
View on Strava |
00:40 | 04.00 mi | 00 ft |
| VirtualRide | Thursday, 04/20/2023 |
Zwift - Petit Boucle in France
View on Strava |
01:11 | 20.12 mi | 791 ft |
| VirtualRide | Wednesday, 04/19/2023 |
Zwift - Volcano Circuit in Watopia
View on Strava |
00:17 | 05.06 mi | 128 ft |
| VirtualRide | Wednesday, 04/19/2023 |
Zwift - The Highline in New York
View on Strava |
00:38 | 10.11 mi | 915 ft |
| Ride | Wednesday, 04/19/2023 |
Afternoon Ride
View on Strava |
00:57 | 13.62 mi | 00 ft |
| Run | Wednesday, 04/19/2023 |
Cool Down
View on Strava |
00:12 | 01.02 mi | 00 ft |
| Run | Wednesday, 04/19/2023 |
Lunch Run
View on Strava |
00:25 | 03.02 mi | 00 ft |
| Run | Wednesday, 04/19/2023 |
Incline walk
View on Strava |
00:30 | 02.31 mi | 00 ft |
| Walk | Monday, 04/17/2023 |
Morning Walk
View on Strava |
00:52 | 03.01 mi | 131 ft |
| VirtualRide | Saturday, 04/15/2023 |
Zwift - Big Foot Hills in Watopia
View on Strava |
02:49 | 50.27 mi | 2,549 ft |
| Walk | Thursday, 04/13/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.52 mi | 79 ft |
| Walk | Thursday, 04/13/2023 |
Morning Walk
View on Strava |
00:08 | 00.41 mi | 03 ft |
| Run | Thursday, 04/13/2023 |
Morning Run
View on Strava |
00:08 | 01.00 mi | 89 ft |
| VirtualRide | Thursday, 04/13/2023 |
Zwift - Triple Loops in London
View on Strava |
00:56 | 15.02 mi | 735 ft |
| Ride | Thursday, 04/13/2023 |
Morning Ride
View on Strava |
00:57 | 13.95 mi | 00 ft |
| VirtualRide | Wednesday, 04/12/2023 |
Zwift - Greater London Flat in London
View on Strava |
00:48 | 15.14 mi | 197 ft |
| Ride | Wednesday, 04/12/2023 |
Afternoon Ride
View on Strava |
00:49 | 13.35 mi | 00 ft |
| Ride | Friday, 04/07/2023 |
Lunch Ride
View on Strava |
02:16 | 36.19 mi | 1,283 ft |
| Walk | Thursday, 04/06/2023 |
Afternoon Walk
View on Strava |
00:35 | 02.00 mi | 210 ft |
| Ride | Thursday, 04/06/2023 |
Morning Ride
View on Strava |
00:56 | 13.43 mi | 00 ft |
| VirtualRide | Thursday, 04/06/2023 |
Zwift - Knickerbocker Reverse in New York
View on Strava |
00:56 | 15.03 mi | 1,243 ft |
| Ride | Wednesday, 04/05/2023 |
Afternoon Ride
View on Strava |
00:36 | 09.53 mi | 00 ft |
| VirtualRide | Wednesday, 04/05/2023 |
Zwift - Beach Island Loop in Watopia
View on Strava |
00:34 | 10.19 mi | 213 ft |
| Walk | Wednesday, 04/05/2023 |
Afternoon Walk
View on Strava |
00:25 | 01.46 mi | 102 ft |
| Ride | Wednesday, 04/05/2023 |
Morning Ride
View on Strava |
00:48 | 12.83 mi | 00 ft |
| VirtualRide | Wednesday, 04/05/2023 |
Zwift - Tick Tock in Watopia
View on Strava |
00:48 | 15.06 mi | 213 ft |
| Run | Tuesday, 04/04/2023 |
Incline walk
View on Strava |
00:31 | 02.07 mi | 00 ft |
| VirtualRide | Tuesday, 04/04/2023 |
Zwift - Out And Back Again in Watopia
View on Strava |
01:10 | 20.02 mi | 771 ft |
| VirtualRide | Monday, 04/03/2023 |
Zwift - Eastern Eight in Watopia
View on Strava |
01:47 | 32.29 mi | 1,335 ft |
| Ride | Sunday, 04/02/2023 |
Afternoon Ride
View on Strava |
01:05 | 15.00 mi | 305 ft |
| Ride | Sunday, 04/02/2023 |
Afternoon Ride
View on Strava |
01:35 | 21.38 mi | 801 ft |
| Walk | Thursday, 03/30/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.58 mi | 381 ft |
| VirtualRide | Thursday, 03/30/2023 |
Zwift - Roule Ma Poule in France
View on Strava |
01:03 | 18.07 mi | 863 ft |
| Walk | Wednesday, 03/29/2023 |
Afternoon Walk
View on Strava |
00:26 | 01.28 mi | 52 ft |
| VirtualRide | Wednesday, 03/29/2023 |
Zwift - Classique in London
View on Strava |
00:33 | 10.11 mi | 138 ft |
| VirtualRide | Tuesday, 03/28/2023 |
Zwift - Road to Ruins in Watopia
View on Strava |
00:49 | 10.01 mi | 600 ft |
| Ride | Monday, 03/27/2023 |
Afternoon Ride
View on Strava |
01:04 | 16.03 mi | 702 ft |
| Ride | Sunday, 03/26/2023 |
Afternoon Ride
View on Strava |
01:31 | 22.50 mi | 686 ft |
| Ride | Saturday, 03/25/2023 |
Lunch Ride
View on Strava |
00:48 | 11.96 mi | 610 ft |
| VirtualRide | Saturday, 03/18/2023 |
Zwift - The Muckle Yin in Scotland
View on Strava |
00:51 | 15.06 mi | 928 ft |
| Yoga | Saturday, 02/25/2023 |
Morning Yoga
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Workout | Friday, 02/24/2023 |
Solid Core. Don’t recommend
View on Strava |
00:53 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 02/24/2023 |
Zwift - Volcano Circuit in Watopia
View on Strava |
00:32 | 10.05 mi | 262 ft |
| Rowing | Thursday, 02/23/2023 |
Afternoon Row
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Run | Thursday, 02/23/2023 |
Intervals
View on Strava |
00:33 | 02.61 mi | 00 ft |
| Run | Wednesday, 02/22/2023 |
Afternoon Run
View on Strava |
00:15 | 02.01 mi | 00 ft |
| Run | Wednesday, 02/22/2023 |
Afternoon Run
View on Strava |
00:17 | 01.32 mi | 00 ft |
| VirtualRide | Wednesday, 02/22/2023 |
Zwift - Country to Coastal in Makuri Islands
View on Strava |
00:45 | 15.05 mi | 561 ft |
| VirtualRide | Tuesday, 02/21/2023 |
Zwift - Watopia's Waistband in Watopia
View on Strava |
00:32 | 10.04 mi | 161 ft |
| InlineSkate | Sunday, 02/19/2023 |
Afternoon Activity
View on Strava |
00:18 | 01.82 mi | 00 ft |
| Walk | Friday, 02/10/2023 |
Afternoon Walk
View on Strava |
00:11 | 00.56 mi | 23 ft |
| Run | Friday, 02/10/2023 |
Afternoon Run
View on Strava |
00:34 | 04.01 mi | 230 ft |
| Run | Thursday, 02/09/2023 |
Afternoon Run
View on Strava |
00:07 | 01.07 mi | 00 ft |
| Run | Thursday, 02/09/2023 |
24 min Just Run
View on Strava |
00:24 | 01.73 mi | 00 ft |
| WeightTraining | Thursday, 02/09/2023 |
Afternoon Weight Training Leg Circuit
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/09/2023 |
Boxing 10 Rounds
View on Strava |
00:18 | 00.00 mi | 00 ft |
| Run | Thursday, 02/09/2023 |
Incline walk
View on Strava |
00:10 | 00.83 mi | 00 ft |
| Walk | Thursday, 02/09/2023 |
10 min Warm Up Walk with Susie Chan
View on Strava |
00:10 | 00.58 mi | 00 ft |
| Run | Wednesday, 02/08/2023 |
Cool down
View on Strava |
00:16 | 01.00 mi | 00 ft |
| Rowing | Wednesday, 02/08/2023 |
Afternoon Row
View on Strava |
00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/08/2023 |
Afternoon Weight Training
View on Strava |
00:27 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/08/2023 |
Incline
View on Strava |
00:11 | 01.01 mi | 00 ft |
| Workout | Wednesday, 02/08/2023 |
Jump rope warm up
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 02/07/2023 |
100cal jump rope
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/07/2023 |
Incline walk
View on Strava |
00:18 | 01.50 mi | 00 ft |
| Run | Tuesday, 02/07/2023 |
Morning Run
View on Strava |
00:24 | 03.01 mi | 00 ft |
| Walk | Monday, 02/06/2023 |
Afternoon Walk
View on Strava |
00:27 | 01.29 mi | 23 ft |
| Rowing | Monday, 02/06/2023 |
Afternoon Row
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Run | Monday, 02/06/2023 |
Afternoon Run
View on Strava |
00:39 | 05.01 mi | 00 ft |
| Walk | Sunday, 02/05/2023 |
Morning Walk
View on Strava |
01:18 | 04.05 mi | 141 ft |
| Run | Friday, 02/03/2023 |
Afternoon Run
View on Strava |
00:05 | 00.43 mi | 00 ft |
| Run | Friday, 02/03/2023 |
Afternoon Run
View on Strava |
00:47 | 05.01 mi | 00 ft |
| Workout | Friday, 02/03/2023 |
SolidCore
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Rowing | Thursday, 02/02/2023 |
Afternoon Row
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Walk | Thursday, 02/02/2023 |
Afternoon Walk
View on Strava |
00:28 | 01.35 mi | 75 ft |
| Run | Thursday, 02/02/2023 |
Cool down
View on Strava |
00:13 | 01.19 mi | 00 ft |
| Run | Thursday, 02/02/2023 |
Morning Run
View on Strava |
00:49 | 06.09 mi | 00 ft |
| VirtualRide | Wednesday, 02/01/2023 |
Zwift - Greatest London Flat in London
View on Strava |
00:50 | 15.09 mi | 420 ft |
| Walk | Wednesday, 02/01/2023 |
Afternoon Walk
View on Strava |
00:29 | 01.54 mi | 66 ft |
| Rowing | Wednesday, 02/01/2023 |
Morning Row
View on Strava |
00:23 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/01/2023 |
Morning Weight Training
View on Strava |
00:13 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/01/2023 |
Morning Run
View on Strava |
00:22 | 03.09 mi | 00 ft |
| 2024 | $4,725.00 | Wellesley to Bourne (1-Day, Sat) |
| 2023 | $6,111.11 | Wellesley to Provincetown Monument (2-Day) |
| 2021 | $9,702.10 | Wellesley to Provincetown Monument (2-Day) |
| 2020 | $7,325.00 | Wellesley to Provincetown Monument (2-Day) |
