| Activity total 794 |
Date |
Title |
Days.Hours:Min 16.14:15 |
Distance 4,381.68 mi |
Elevation 87,421 ft |
|---|---|---|---|---|---|
| Run | Sunday, 04/27/2025 | Lunch Run | 00:26 | 03.10 mi | 216 ft |
| Ride | Saturday, 04/26/2025 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 13.93 mi | 00 ft |
| Workout | Friday, 04/25/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 04/24/2025 | Afternoon Run | 00:30 | 04.06 mi | 34 ft |
| Ride | Wednesday, 04/23/2025 | Extra 10: Climb Ride with Emma Lovewell | 00:10 | 03.50 mi | 00 ft |
| Ride | Wednesday, 04/23/2025 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.33 mi | 00 ft |
| Workout | Tuesday, 04/22/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 04/20/2025 | Lunch Run | 00:33 | 04.01 mi | 295 ft |
| Run | Saturday, 04/19/2025 | Lunch Run | 00:28 | 03.10 mi | 305 ft |
| Run | Friday, 04/18/2025 | Afternoon Run | 00:26 | 03.13 mi | 266 ft |
| Workout | Friday, 04/18/2025 | Morning HIIT | 00:10 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/17/2025 | 30 min Reset with Denis Morton | 00:30 | 09.74 mi | 00 ft |
| Run | Tuesday, 04/15/2025 | Evening Run | 00:21 | 02.76 mi | 104 ft |
| Run | Monday, 04/14/2025 | Lunch Run | 00:31 | 04.02 mi | 73 ft |
| Run | Sunday, 04/13/2025 | Morning Run | 00:41 | 05.02 mi | 58 ft |
| Hike | Saturday, 04/12/2025 | Afternoon hike up the M | 00:45 | 02.16 mi | 814 ft |
| Ride | Friday, 04/11/2025 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.49 mi | 00 ft |
| Workout | Wednesday, 04/09/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 04/06/2025 | Evening Run | 00:24 | 03.11 mi | 213 ft |
| Ride | Saturday, 04/05/2025 | 30 min Power Zone Endurance Ride with Denis Morton | 00:30 | 09.46 mi | 00 ft |
| Ride | Saturday, 04/05/2025 | Evening Ride | 00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 04/04/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/02/2025 | Afternoon Run | 00:26 | 03.15 mi | 190 ft |
| Ride | Monday, 03/31/2025 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.91 mi | 00 ft |
| Ride | Monday, 03/31/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/30/2025 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 03/29/2025 | Lunch Run | 00:43 | 05.02 mi | 302 ft |
| Ride | Thursday, 03/27/2025 | 45 min Power Zone Ride with Denis Morton | 00:45 | 14.55 mi | 00 ft |
| Workout | Wednesday, 03/26/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/25/2025 | Afternoon Run | 00:24 | 03.10 mi | 33 ft |
| Ride | Saturday, 03/22/2025 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.27 mi | 00 ft |
| Workout | Thursday, 03/20/2025 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/19/2025 | Afternoon Run | 00:31 | 03.54 mi | 315 ft |
| Ride | Tuesday, 03/18/2025 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.62 mi | 00 ft |
| Workout | Monday, 03/17/2025 | Afternoon HIIT | 00:15 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/15/2025 | Afternoon Walk | 00:04 | 00.25 mi | 03 ft |
| Run | Saturday, 03/15/2025 | Afternoon Run | 00:42 | 05.11 mi | 164 ft |
| Walk | Thursday, 03/13/2025 | Lunch Walk | 00:04 | 00.20 mi | 13 ft |
| Run | Thursday, 03/13/2025 | Morning Run | 00:37 | 04.30 mi | 03 ft |
| Run | Wednesday, 03/12/2025 | Morning Run | 00:30 | 03.10 mi | 16 ft |
| Run | Tuesday, 03/11/2025 | Lunch Run | 00:28 | 03.50 mi | 20 ft |
| Ride | Monday, 03/10/2025 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.70 mi | 00 ft |
| Walk | Sunday, 03/09/2025 | Lunch Walk | 00:04 | 00.21 mi | 13 ft |
| Run | Sunday, 03/09/2025 | Lunch Run | 00:31 | 03.81 mi | 266 ft |
| Workout | Saturday, 03/08/2025 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 03/07/2025 | 30 min Power Zone Country Ride with Denis Morton | 00:30 | 09.87 mi | 00 ft |
| Ride | Friday, 03/07/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/06/2025 | Afternoon Walk | 00:02 | 00.15 mi | 00 ft |
| Run | Thursday, 03/06/2025 | Afternoon Run | 00:25 | 03.15 mi | 210 ft |
| Workout | Wednesday, 03/05/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/04/2025 | 30 min Climb Ride with Denis Morton | 00:30 | 09.71 mi | 00 ft |
| Ride | Tuesday, 03/04/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Monday, 03/03/2025 | Afternoon Run | 00:26 | 03.10 mi | 266 ft |
| Workout | Saturday, 03/01/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 02/28/2025 | 30 min Power Zone Rock Ride with Christian Vande Velde | 00:30 | 09.80 mi | 00 ft |
| Walk | Thursday, 02/27/2025 | Afternoon Walk | 00:04 | 00.20 mi | 03 ft |
| Run | Thursday, 02/27/2025 | Afternoon Run | 00:28 | 03.50 mi | 220 ft |
| Workout | Wednesday, 02/26/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/25/2025 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.88 mi | 00 ft |
| Run | Sunday, 02/23/2025 | Afternoon Run | 00:40 | 05.04 mi | 272 ft |
| Workout | Saturday, 02/22/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 02/21/2025 | 30 min Power Zone Endurance Pop Ride with Matt Wilpers | 00:30 | 08.75 mi | 00 ft |
| Ride | Friday, 02/21/2025 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/18/2025 | Afternoon Walk | 00:05 | 00.22 mi | 07 ft |
| Run | Tuesday, 02/18/2025 | Lunch Run | 00:26 | 03.25 mi | 167 ft |
| Workout | Monday, 02/17/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/16/2025 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.81 mi | 00 ft |
| Walk | Saturday, 02/15/2025 | Afternoon Walk | 00:07 | 00.45 mi | 13 ft |
| Run | Saturday, 02/15/2025 | Afternoon Run | 00:42 | 05.03 mi | 98 ft |
| Workout | Thursday, 02/13/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 | 30 min Rock Ride with Denis Morton | 00:30 | 09.57 mi | 00 ft |
| Run | Sunday, 02/09/2025 | Lunch Run | 00:34 | 04.20 mi | 262 ft |
| Workout | Saturday, 02/08/2025 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 02/07/2025 | 30 min Power Zone 80s Ride with Denis Morton | 00:30 | 09.83 mi | 00 ft |
| Run | Thursday, 02/06/2025 | Afternoon Run | 00:33 | 03.51 mi | 33 ft |
| Workout | Wednesday, 02/05/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/04/2025 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.46 mi | 00 ft |
| Run | Sunday, 02/02/2025 | Lunch Run | 00:23 | 02.50 mi | 141 ft |
| Workout | Saturday, 02/01/2025 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Friday, 01/31/2025 | Afternoon Walk | 00:41 | 02.13 mi | 98 ft |
| Ride | Friday, 01/31/2025 | 30 min Power Zone Ride with Christian Vande Velde | 00:30 | 09.51 mi | 00 ft |
| Run | Thursday, 01/30/2025 | Afternoon Run | 00:31 | 04.01 mi | 30 ft |
| Workout | Wednesday, 01/29/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/28/2025 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.31 mi | 00 ft |
| Run | Sunday, 01/26/2025 | Afternoon Run | 00:26 | 03.31 mi | 223 ft |
| Walk | Saturday, 01/25/2025 | Morning Walk | 00:23 | 01.26 mi | 13 ft |
| Walk | Friday, 01/24/2025 | Lunch Walk | 00:48 | 02.50 mi | 46 ft |
| Walk | Wednesday, 01/22/2025 | Afternoon Walk | 00:38 | 02.01 mi | 679 ft |
| Ride | Tuesday, 01/21/2025 | 30 min 80s Ride with Denis Morton | 00:30 | 09.32 mi | 00 ft |
| Workout | Monday, 01/20/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 01/18/2025 | Afternoon Run | 00:25 | 03.12 mi | 210 ft |
| Ride | Friday, 01/17/2025 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.71 mi | 00 ft |
| Workout | Thursday, 01/16/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 01/15/2025 | Afternoon Run | 00:25 | 03.13 mi | 167 ft |
| Ride | Tuesday, 01/14/2025 | 45 min Power Zone Endurance Rock Ride with Matt Wilpers | 00:45 | 14.44 mi | 00 ft |
| Workout | Sunday, 01/12/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 01/11/2025 | Afternoon Run | 00:36 | 04.50 mi | 118 ft |
| Ride | Friday, 01/10/2025 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.34 mi | 00 ft |
| Ride | Friday, 01/10/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/07/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 01/06/2025 | 30 min Rock Ride with Denis Morton | 00:30 | 09.12 mi | 00 ft |
| Ride | Monday, 01/06/2025 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Run | Saturday, 01/04/2025 | Lunch Run | 00:36 | 04.31 mi | 276 ft |
| Walk | Friday, 01/03/2025 | Afternoon Walk | 00:48 | 02.45 mi | 151 ft |
| Workout | Friday, 01/03/2025 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/02/2025 | 45 min Power Zone Endurance 80s Ride with Denis Morton | 00:45 | 14.00 mi | 00 ft |
| Walk | Wednesday, 01/01/2025 | Lunch Walk | 00:06 | 00.33 mi | 26 ft |
| Run | Wednesday, 01/01/2025 | Morning Run | 00:26 | 02.50 mi | 92 ft |
| Walk | Tuesday, 12/31/2024 | Afternoon Walk | 00:04 | 00.25 mi | 10 ft |
| Run | Tuesday, 12/31/2024 | Afternoon Run | 00:35 | 04.21 mi | 240 ft |
| Workout | Monday, 12/30/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/29/2024 | 30 min Power Zone Endurance Ride with Denis Morton | 00:30 | 09.51 mi | 00 ft |
| Run | Saturday, 12/28/2024 | Afternoon Run | 00:30 | 03.41 mi | 217 ft |
| Workout | Friday, 12/27/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/26/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.60 mi | 00 ft |
| Walk | Wednesday, 12/25/2024 | Afternoon Walk | 00:07 | 00.40 mi | 07 ft |
| Run | Wednesday, 12/25/2024 | Afternoon Run | 00:29 | 02.80 mi | 177 ft |
| Workout | Tuesday, 12/24/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 12/23/2024 | Extra 10: Low Impact Ride with Matt Wilpers | 00:10 | 02.93 mi | 00 ft |
| Ride | Monday, 12/23/2024 | 30 min Metal Ride with Matt Wilpers | 00:30 | 09.69 mi | 00 ft |
| Walk | Saturday, 12/21/2024 | Afternoon Walk | 00:04 | 00.25 mi | 20 ft |
| Run | Saturday, 12/21/2024 | Lunch Run | 00:29 | 03.50 mi | 222 ft |
| Workout | Friday, 12/20/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/19/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.36 mi | 00 ft |
| Ride | Thursday, 12/19/2024 | Lunch Ride | 00:31 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/18/2024 | Afternoon Walk | 00:03 | 00.25 mi | 00 ft |
| Run | Wednesday, 12/18/2024 | Afternoon Run | 00:27 | 03.26 mi | 236 ft |
| Workout | Sunday, 12/15/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/14/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.59 mi | 00 ft |
| Run | Thursday, 12/12/2024 | Afternoon Run | 00:24 | 03.02 mi | 199 ft |
| Walk | Wednesday, 12/11/2024 | Morning Walk | 00:28 | 01.40 mi | 08 ft |
| Walk | Tuesday, 12/10/2024 | Morning Walk | 00:18 | 01.00 mi | 07 ft |
| Walk | Monday, 12/09/2024 | Morning Walk | 00:19 | 01.11 mi | 07 ft |
| Walk | Sunday, 12/08/2024 | Afternoon Walk | 00:17 | 01.01 mi | 07 ft |
| Walk | Sunday, 12/08/2024 | Morning Walk | 00:19 | 01.01 mi | 07 ft |
| Walk | Saturday, 12/07/2024 | Hiking the M | 00:37 | 01.78 mi | 629 ft |
| Ride | Thursday, 12/05/2024 | 20 min 2000s Rock Ride with Denis Morton | 00:20 | 06.27 mi | 00 ft |
| Ride | Thursday, 12/05/2024 | Afternoon Ride | 00:21 | 00.00 mi | 00 ft |
| Run | Tuesday, 12/03/2024 | Afternoon Run | 00:25 | 03.11 mi | 206 ft |
| Workout | Monday, 12/02/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/01/2024 | 30 min 80s Ride with Denis Morton | 00:30 | 09.15 mi | 00 ft |
| Ride | Sunday, 12/01/2024 | Morning Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Friday, 11/29/2024 | Afternoon Run | 00:20 | 02.00 mi | 159 ft |
| Run | Tuesday, 11/26/2024 | Lunch Run | 00:28 | 03.05 mi | 139 ft |
| Workout | Sunday, 11/24/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/23/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.64 mi | 00 ft |
| Run | Thursday, 11/21/2024 | Afternoon Run | 00:33 | 04.11 mi | 30 ft |
| Workout | Tuesday, 11/19/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/17/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.27 mi | 00 ft |
| Ride | Sunday, 11/17/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Run | Saturday, 11/16/2024 | Afternoon Run | 00:26 | 03.11 mi | 203 ft |
| Workout | Thursday, 11/14/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/13/2024 | 30 min Climb Ride with Denis Morton | 00:30 | 09.56 mi | 00 ft |
| Run | Tuesday, 11/12/2024 | Afternoon Run | 00:26 | 03.26 mi | 14 ft |
| Workout | Sunday, 11/10/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 11/08/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.17 mi | 00 ft |
| Run | Thursday, 11/07/2024 | Morning Run | 00:26 | 03.22 mi | 230 ft |
| Workout | Wednesday, 11/06/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/05/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.62 mi | 00 ft |
| Run | Sunday, 11/03/2024 | Lunch Run | 00:34 | 04.11 mi | 95 ft |
| Run | Wednesday, 10/30/2024 | Afternoon Run after Garmin Crapped out | 00:16 | 01.92 mi | 114 ft |
| Run | Wednesday, 10/30/2024 | Afternoon Run | 00:16 | 02.00 mi | 09 ft |
| Walk | Sunday, 10/27/2024 | Evening Walk | 00:28 | 01.25 mi | 88 ft |
| Walk | Sunday, 10/27/2024 | Afternoon Walk | 00:24 | 01.19 mi | 31 ft |
| Walk | Saturday, 10/26/2024 | Afternoon Walk | 00:14 | 00.63 mi | 12 ft |
| Walk | Thursday, 10/24/2024 | Afternoon Walk | 00:17 | 00.99 mi | 30 ft |
| Walk | Wednesday, 10/23/2024 | Afternoon Walk | 00:05 | 00.17 mi | 00 ft |
| Walk | Wednesday, 10/23/2024 | Morning Walk | 00:15 | 00.80 mi | 12 ft |
| Walk | Monday, 10/21/2024 | Afternoon Walk | 00:33 | 01.42 mi | 07 ft |
| Walk | Monday, 10/21/2024 | Morning Walk | 00:26 | 01.05 mi | 111 ft |
| Workout | Sunday, 10/20/2024 | 5 min Post-Ride Stretch with Denis Morton | 00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/20/2024 | 20 min 60s Ride with Denis Morton | 00:20 | 05.86 mi | 00 ft |
| Ride | Sunday, 10/20/2024 | Morning Ride | 00:21 | 00.00 mi | 00 ft |
| Workout | Saturday, 10/19/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/17/2024 | Morning Walk | 00:20 | 01.13 mi | 10 ft |
| Walk | Wednesday, 10/16/2024 | Afternoon Walk | 00:05 | 00.32 mi | 00 ft |
| Run | Wednesday, 10/16/2024 | Afternoon Run | 00:24 | 03.01 mi | 44 ft |
| Run | Tuesday, 10/15/2024 | Lunch Run | 00:26 | 03.10 mi | 47 ft |
| Walk | Sunday, 10/13/2024 | Afternoon Walk | 00:38 | 01.97 mi | 00 ft |
| Workout | Saturday, 10/12/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 10/11/2024 | Morning Ride | 00:57 | 17.51 mi | 956 ft |
| Workout | Thursday, 10/10/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/08/2024 | Afternoon Run | 00:25 | 03.11 mi | 34 ft |
| Ride | Monday, 10/07/2024 | 30 min Rock Ride with Denis Morton | 00:30 | 09.82 mi | 00 ft |
| Ride | Monday, 10/07/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Workout | Friday, 10/04/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/03/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.43 mi | 00 ft |
| Ride | Thursday, 10/03/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.67 mi | 00 ft |
| Run | Wednesday, 10/02/2024 | Afternoon Run | 00:25 | 03.26 mi | 26 ft |
| Workout | Sunday, 09/29/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 09/27/2024 | Afternoon Run | 00:26 | 03.26 mi | 236 ft |
| Ride | Thursday, 09/26/2024 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.30 mi | 00 ft |
| Workout | Wednesday, 09/25/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/24/2024 | Afternoon Run | 00:26 | 03.25 mi | 18 ft |
| Workout | Monday, 09/23/2024 | 5 min Post-Ride Stretch with Emma Lovewell | 00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 09/23/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.60 mi | 00 ft |
| Ride | Monday, 09/23/2024 | Afternoon Ride | 00:46 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/21/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 09/20/2024 | Afternoon Run | 00:26 | 03.16 mi | 193 ft |
| Ride | Thursday, 09/19/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.28 mi | 00 ft |
| Ride | Thursday, 09/19/2024 | 45 min Power Zone Max Ride with Matt Wilpers | 00:45 | 14.09 mi | 00 ft |
| Ride | Thursday, 09/19/2024 | Morning Ride | 00:51 | 00.00 mi | 00 ft |
| Workout | Wednesday, 09/18/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/17/2024 | Afternoon Run | 00:29 | 03.50 mi | 242 ft |
| Workout | Monday, 09/16/2024 | 5 min Post-Ride Stretch with Ben Alldis | 00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 09/16/2024 | 30 min Power Zone Endurance Trance Ride with Matt Wilpers | 00:30 | 09.70 mi | 00 ft |
| Workout | Friday, 09/13/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 09/12/2024 | Afternoon Run | 00:25 | 03.34 mi | 27 ft |
| Ride | Wednesday, 09/11/2024 | 9.11mi main set + .23 warm up | 00:29 | 09.11 mi | 00 ft |
| Workout | Tuesday, 09/10/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 09/09/2024 | Afternoon Run | 00:26 | 03.15 mi | 164 ft |
| Workout | Sunday, 09/08/2024 | 5 min Post-Ride Stretch with Emma Lovewell | 00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/08/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.40 mi | 00 ft |
| Ride | Sunday, 09/08/2024 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.50 mi | 00 ft |
| Workout | Friday, 09/06/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 09/05/2024 | Morning Run | 00:27 | 03.35 mi | 219 ft |
| Ride | Wednesday, 09/04/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.34 mi | 00 ft |
| Workout | Tuesday, 09/03/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 09/01/2024 | Morning Run | 00:03 | 00.33 mi | 12 ft |
| Walk | Sunday, 09/01/2024 | Morning Walk | 00:02 | 00.10 mi | 00 ft |
| Run | Sunday, 09/01/2024 | Morning Run | 00:33 | 04.10 mi | 13 ft |
| Run | Saturday, 08/31/2024 | Morning Run | 00:30 | 02.76 mi | 15 ft |
| Run | Friday, 08/30/2024 | Evening Run | 00:23 | 02.05 mi | 19 ft |
| Workout | Thursday, 08/29/2024 | 5 min Post-Ride Stretch with Denis Morton | 00:05 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/29/2024 | 20 min 90s Ride with Denis Morton | 00:20 | 06.45 mi | 00 ft |
| Ride | Thursday, 08/29/2024 | Morning Ride | 00:21 | 00.00 mi | 00 ft |
| Workout | Wednesday, 08/28/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 08/27/2024 | Afternoon Run | 00:29 | 03.51 mi | 247 ft |
| Ride | Monday, 08/26/2024 | 20 min Low Impact Ride with Denis Morton | 00:20 | 06.09 mi | 00 ft |
| Workout | Sunday, 08/25/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 08/24/2024 | Lunch Run | 00:28 | 03.21 mi | 244 ft |
| Ride | Friday, 08/23/2024 | 30 min HIIT & Hills Ride with Denis Morton | 00:30 | 09.82 mi | 00 ft |
| Run | Tuesday, 08/20/2024 | Morning Run | 00:33 | 04.02 mi | 76 ft |
| Run | Monday, 08/19/2024 | Morning Run | 00:27 | 03.25 mi | 47 ft |
| Walk | Sunday, 08/18/2024 | Afternoon Walk | 01:31 | 04.26 mi | 836 ft |
| Walk | Saturday, 08/17/2024 | Afternoon Walk | 00:40 | 02.05 mi | 726 ft |
| Ride | Friday, 08/16/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.30 mi | 00 ft |
| Ride | Friday, 08/16/2024 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.82 mi | 00 ft |
| Run | Wednesday, 08/14/2024 | Morning Run | 00:27 | 03.25 mi | 184 ft |
| Workout | Tuesday, 08/13/2024 | 5 min Post-Ride Stretch with Matt Wilpers | 00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.35 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.46 mi | 00 ft |
| Workout | Monday, 08/12/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 08/11/2024 | Lunch Run | 00:28 | 03.25 mi | 233 ft |
| Ride | Thursday, 08/08/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.40 mi | 00 ft |
| Ride | Thursday, 08/08/2024 | 20 min Low Impact Ride with Matt Wilpers | 00:20 | 05.98 mi | 00 ft |
| Workout | Wednesday, 08/07/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 08/06/2024 | Afternoon Run | 00:25 | 03.11 mi | 193 ft |
| Ride | Sunday, 08/04/2024 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.08 mi | 00 ft |
| Workout | Saturday, 08/03/2024 | Afternoon HIIT | 00:15 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/01/2024 | 5 min Cool Down Ride with Leanne Hainsby-Alldis | 00:05 | 01.37 mi | 00 ft |
| Ride | Thursday, 08/01/2024 | 45 min 80s Ride with Denis Morton | 00:45 | 14.87 mi | 00 ft |
| Run | Wednesday, 07/31/2024 | Afternoon Run | 00:23 | 03.01 mi | 17 ft |
| Workout | Tuesday, 07/30/2024 | Afternoon HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/28/2024 | 20 min Classic Rock Ride with Denis Morton | 00:20 | 06.47 mi | 00 ft |
| Ride | Sunday, 07/28/2024 | Evening Ride | 00:21 | 00.00 mi | 00 ft |
| Walk | Friday, 07/26/2024 | Lunch Walk | 00:04 | 00.25 mi | 00 ft |
| Run | Friday, 07/26/2024 | Morning Run | 00:36 | 04.02 mi | 45 ft |
| Run | Thursday, 07/25/2024 | Afternoon Run half run walk, half run | 00:35 | 03.51 mi | 37 ft |
| Walk | Wednesday, 07/24/2024 | Morning Walk | 00:04 | 00.25 mi | 00 ft |
| Run | Wednesday, 07/24/2024 | Morning Run | 00:30 | 03.53 mi | 38 ft |
| Run | Tuesday, 07/23/2024 | Morning Run | 00:29 | 03.01 mi | 18 ft |
| Run | Monday, 07/22/2024 | Morning Run | 00:07 | 00.80 mi | 00 ft |
| Walk | Monday, 07/22/2024 | Morning Walk | 00:01 | 00.10 mi | 00 ft |
| Run | Monday, 07/22/2024 | Morning Run | 00:27 | 03.01 mi | 46 ft |
| Run | Sunday, 07/21/2024 | Morning Run | 00:27 | 03.11 mi | 39 ft |
| Walk | Thursday, 07/18/2024 | Afternoon Walk | 00:04 | 00.25 mi | 09 ft |
| Run | Thursday, 07/18/2024 | Afternoon Run | 00:25 | 03.12 mi | 128 ft |
| Ride | Wednesday, 07/17/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.51 mi | 00 ft |
| Ride | Wednesday, 07/17/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.97 mi | 00 ft |
| Workout | Tuesday, 07/16/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 07/15/2024 | Morning Run | 00:38 | 04.26 mi | 302 ft |
| Ride | Sunday, 07/14/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.25 mi | 00 ft |
| Ride | Sunday, 07/14/2024 | Morning Ride | 01:08 | 19.01 mi | 832 ft |
| Workout | Saturday, 07/13/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/11/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.25 mi | 00 ft |
| Ride | Thursday, 07/11/2024 | 30 min Power Zone Endurance Ride with Denis Morton | 00:30 | 09.65 mi | 00 ft |
| Ride | Thursday, 07/11/2024 | Evening Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Wednesday, 07/10/2024 | Afternoon Run | 00:25 | 03.10 mi | 15 ft |
| Workout | Tuesday, 07/09/2024 | Lunch HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/07/2024 | Lunch Ride | 00:58 | 16.26 mi | 1,053 ft |
| Ride | Sunday, 07/07/2024 | 10 min Warm Up Ride with Leanne Hainsby-Alldis | 00:10 | 03.02 mi | 00 ft |
| Workout | Saturday, 07/06/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 07/05/2024 | Morning Run | 00:34 | 03.10 mi | 199 ft |
| Ride | Thursday, 07/04/2024 | A 4th shortie (2 loops) | 00:44 | 12.30 mi | 703 ft |
| Run | Wednesday, 07/03/2024 | Afternoon Run | 00:24 | 03.01 mi | 163 ft |
| Ride | Tuesday, 07/02/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.44 mi | 00 ft |
| Ride | Tuesday, 07/02/2024 | 30 min 90s Rock Ride with Emma Lovewell | 00:30 | 09.73 mi | 00 ft |
| Workout | Monday, 07/01/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/30/2024 | Morning Ride | 00:59 | 17.51 mi | 728 ft |
| Run | Friday, 06/28/2024 | Hill County run #2 | 00:27 | 03.22 mi | 245 ft |
| Run | Thursday, 06/27/2024 | Afternoon Run | 00:28 | 03.11 mi | 248 ft |
| Workout | Tuesday, 06/25/2024 | 5 min Post-Ride Stretch with Matt Wilpers | 00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.24 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | 20 min FTP Test Ride with Matt Wilpers | 00:20 | 07.34 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | Evening Ride | 00:38 | 00.00 mi | 00 ft |
| Workout | Monday, 06/24/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/22/2024 | Afternoon Ride | 00:51 | 15.03 mi | 697 ft |
| Workout | Friday, 06/21/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 06/20/2024 | Afternoon Run | 00:02 | 00.25 mi | 23 ft |
| Walk | Thursday, 06/20/2024 | Afternoon Walk | 00:02 | 00.14 mi | 00 ft |
| Run | Thursday, 06/20/2024 | Bloody hot solstice run | 00:26 | 03.11 mi | 124 ft |
| Ride | Tuesday, 06/18/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.20 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.67 mi | 00 ft |
| Workout | Monday, 06/17/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 06/14/2024 | Evening Run | 00:26 | 03.11 mi | 167 ft |
| Ride | Wednesday, 06/12/2024 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.95 mi | 00 ft |
| Ride | Wednesday, 06/12/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Workout | Monday, 06/10/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 06/09/2024 | Morning Run | 00:27 | 03.11 mi | 214 ft |
| Ride | Friday, 06/07/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.51 mi | 00 ft |
| Ride | Wednesday, 06/05/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.73 mi | 00 ft |
| Workout | Tuesday, 06/04/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Monday, 06/03/2024 | Evening Walk | 00:13 | 00.76 mi | 13 ft |
| Run | Monday, 06/03/2024 | Afternoon Run | 00:34 | 04.03 mi | 101 ft |
| Walk | Sunday, 06/02/2024 | Evening Walk | 00:42 | 02.40 mi | 158 ft |
| Workout | Thursday, 05/30/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 05/29/2024 | Afternoon Run | 00:26 | 03.27 mi | 31 ft |
| Ride | Tuesday, 05/28/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/28/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 00.00 mi | 00 ft |
| Workout | Monday, 05/27/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/26/2024 | 15 min Low Impact Ride with Denis Morton | 00:15 | 04.39 mi | 00 ft |
| Run | Thursday, 05/23/2024 | Morning Run | 00:28 | 02.81 mi | 18 ft |
| Run | Wednesday, 05/22/2024 | Morning Run | 00:36 | 04.02 mi | 53 ft |
| Run | Tuesday, 05/21/2024 | Morning Run | 00:23 | 02.53 mi | 25 ft |
| Run | Monday, 05/20/2024 | Afternoon Run | 00:06 | 00.76 mi | 00 ft |
| Walk | Monday, 05/20/2024 | Afternoon Walk | 00:02 | 00.15 mi | 00 ft |
| Run | Monday, 05/20/2024 | Afternoon Run | 00:19 | 02.26 mi | 36 ft |
| Workout | Sunday, 05/19/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 05/17/2024 | 5 min Post-Ride Stretch with Denis Morton | 00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 05/17/2024 | Extra 10: Low Impact Ride with Denis Morton | 00:10 | 02.98 mi | 00 ft |
| Ride | Friday, 05/17/2024 | 30 min Power Zone Ride with Denis Morton | 00:29 | 09.71 mi | 00 ft |
| Run | Thursday, 05/16/2024 | Evening Run | 00:27 | 03.25 mi | 206 ft |
| Workout | Wednesday, 05/15/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.28 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.33 mi | 00 ft |
| Run | Monday, 05/13/2024 | Afternoon Run | 00:34 | 04.10 mi | 312 ft |
| Ride | Friday, 05/10/2024 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.62 mi | 00 ft |
| Workout | Thursday, 05/09/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/07/2024 | Afternoon Walk | 00:10 | 00.54 mi | 15 ft |
| Run | Tuesday, 05/07/2024 | Afternoon Run | 00:32 | 04.01 mi | 88 ft |
| Run | Saturday, 05/04/2024 | Lunch Run | 00:41 | 05.01 mi | 299 ft |
| Ride | Thursday, 05/02/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.23 mi | 00 ft |
| Ride | Thursday, 05/02/2024 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.53 mi | 00 ft |
| Walk | Tuesday, 04/30/2024 | Afternoon Walk | 01:02 | 02.85 mi | 196 ft |
| Walk | Tuesday, 04/30/2024 | Lunch Walk | 00:14 | 00.50 mi | 19 ft |
| Run | Tuesday, 04/30/2024 | Morning Run | 00:25 | 04.00 mi | 37 ft |
| Workout | Sunday, 04/28/2024 | Morning HIIT | 00:24 | 00.00 mi | 00 ft |
| Run | Saturday, 04/27/2024 | Morning Run | 00:47 | 05.16 mi | 309 ft |
| Workout | Wednesday, 04/24/2024 | 5 min Post-Ride Stretch with Matt Wilpers | 00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/24/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.29 mi | 00 ft |
| Ride | Wednesday, 04/24/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.66 mi | 00 ft |
| Workout | Tuesday, 04/23/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 04/22/2024 | Afternoon Run | 00:25 | 03.20 mi | 27 ft |
| Ride | Sunday, 04/21/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 13.25 mi | 00 ft |
| Workout | Friday, 04/19/2024 | Morning HIIT | 00:21 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/16/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.40 mi | 00 ft |
| Ride | Tuesday, 04/16/2024 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.39 mi | 00 ft |
| Run | Monday, 04/15/2024 | Afternoon Run | 00:26 | 03.34 mi | 17 ft |
| Run | Saturday, 04/13/2024 | Lunch Run | 00:35 | 04.25 mi | 115 ft |
| Workout | Friday, 04/12/2024 | Afternoon HIIT | 00:16 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/11/2024 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.14 mi | 00 ft |
| Run | Wednesday, 04/10/2024 | Afternoon Run | 00:32 | 04.10 mi | 32 ft |
| Workout | Monday, 04/08/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Monday, 04/08/2024 | Morning Walk | 00:45 | 02.00 mi | 136 ft |
| Ride | Sunday, 04/07/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.10 mi | 00 ft |
| Ride | Sunday, 04/07/2024 | 45 min Power Zone Ride with Denis Morton | 00:45 | 14.25 mi | 00 ft |
| Run | Wednesday, 04/03/2024 | Afternoon Run with the wife | 00:33 | 03.07 mi | 25 ft |
| Ride | Tuesday, 04/02/2024 | 30 min 90s Ride with Kendall Toole | 00:30 | 09.44 mi | 00 ft |
| Workout | Monday, 04/01/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/30/2024 | Lunch Walk | 00:12 | 00.75 mi | 07 ft |
| Run | Saturday, 03/30/2024 | Lunch Run… rough!! | 00:34 | 04.01 mi | 83 ft |
| Ride | Friday, 03/29/2024 | Extra 10: Low Impact Ride with Matt Wilpers | 00:10 | 03.03 mi | 00 ft |
| Ride | Friday, 03/29/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.35 mi | 00 ft |
| Run | Wednesday, 03/27/2024 | 4.5 for 45!! | 00:35 | 04.51 mi | 39 ft |
| Workout | Tuesday, 03/26/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/24/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.50 mi | 00 ft |
| Ride | Sunday, 03/24/2024 | 30 min Rock Ride with Denis Morton | 00:30 | 09.67 mi | 00 ft |
| Workout | Thursday, 03/21/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.39 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.40 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 | Morning Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Monday, 03/18/2024 | Afternoon Run | 00:23 | 03.11 mi | 27 ft |
| Workout | Sunday, 03/17/2024 | Lunch HIIT | 00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 03/16/2024 | Morning Run | 00:12 | 01.41 mi | 10 ft |
| Ride | Thursday, 03/14/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.33 mi | 00 ft |
| Ride | Thursday, 03/14/2024 | 45 min Power Zone Max Ride with Denis Morton | 00:45 | 14.34 mi | 00 ft |
| Workout | Tuesday, 03/12/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 03/11/2024 | Afternoon Run | 00:23 | 03.11 mi | 13 ft |
| Run | Saturday, 03/09/2024 | Afternoon Run | 00:28 | 03.28 mi | 55 ft |
| Run | Friday, 03/08/2024 | Morning Run | 00:35 | 04.06 mi | 55 ft |
| Ride | Tuesday, 03/05/2024 | Extra 10: Low Impact Ride with Matt Wilpers | 00:10 | 02.70 mi | 00 ft |
| Ride | Tuesday, 03/05/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.34 mi | 00 ft |
| Run | Monday, 03/04/2024 | Afternoon Run | 00:28 | 03.41 mi | 23 ft |
| Ride | Friday, 03/01/2024 | 5 min Cool Down Ride with Bradley Rose | 00:05 | 01.51 mi | 00 ft |
| Ride | Friday, 03/01/2024 | 30 min Green Day Ride with Bradley Rose | 00:30 | 09.78 mi | 00 ft |
| Workout | Thursday, 02/29/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/27/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.55 mi | 00 ft |
| Ride | Tuesday, 02/27/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.42 mi | 00 ft |
| Run | Sunday, 02/25/2024 | Afternoon Run | 00:41 | 05.02 mi | 128 ft |
| Workout | Friday, 02/23/2024 | Afternoon HIIT | 00:25 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/21/2024 | Afternoon Run | 00:28 | 03.61 mi | 27 ft |
| Ride | Tuesday, 02/20/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.51 mi | 00 ft |
| Ride | Tuesday, 02/20/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.62 mi | 00 ft |
| Ride | Sunday, 02/18/2024 | 15 min Low Impact Ride with Leanne Hainsby | 00:15 | 04.62 mi | 00 ft |
| Run | Saturday, 02/17/2024 | Lunch Run | 00:28 | 03.34 mi | 62 ft |
| Workout | Friday, 02/16/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/14/2024 | Afternoon Run | 00:34 | 04.26 mi | 32 ft |
| Run | Monday, 02/12/2024 | Afternoon Run | 00:24 | 03.10 mi | 26 ft |
| Ride | Friday, 02/09/2024 | 30 min 90s Ride with Denis Morton | 00:30 | 09.55 mi | 00 ft |
| Workout | Thursday, 02/08/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/06/2024 | Morning Run | 00:33 | 04.06 mi | 295 ft |
| Workout | Saturday, 02/03/2024 | Lunch HIIT | 00:16 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/01/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.30 mi | 00 ft |
| Ride | Thursday, 02/01/2024 | Extra 10: Low Impact Ride with Denis Morton | 00:10 | 03.26 mi | 00 ft |
| Ride | Thursday, 02/01/2024 | 15 min 80s Ride with Denis Morton | 00:15 | 04.65 mi | 00 ft |
| Run | Wednesday, 01/31/2024 | Afternoon Run | 00:32 | 04.11 mi | 31 ft |
| Run | Monday, 01/29/2024 | Afternoon Run | 00:25 | 03.11 mi | 29 ft |
| Workout | Sunday, 01/28/2024 | Afternoon HIIT | 00:23 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/25/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.25 mi | 00 ft |
| Ride | Thursday, 01/25/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.01 mi | 00 ft |
| Run | Wednesday, 01/24/2024 | Afternoon Run | 00:26 | 03.25 mi | 26 ft |
| Ride | Sunday, 01/21/2024 | 30 min 80s Ride with Denis Morton | 00:30 | 08.84 mi | 00 ft |
| Walk | Friday, 01/19/2024 | Morning Walk | 00:31 | 01.55 mi | 10 ft |
| Walk | Thursday, 01/18/2024 | Morning Walk | 00:23 | 01.17 mi | 10 ft |
| Walk | Wednesday, 01/17/2024 | Afternoon Walk | 00:31 | 01.63 mi | 638 ft |
| Workout | Monday, 01/15/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 01/12/2024 | 30 min 90s Ride with Denis Morton | 00:30 | 09.48 mi | 00 ft |
| Walk | Wednesday, 01/10/2024 | Evening Walk | 00:06 | 00.35 mi | 00 ft |
| Run | Wednesday, 01/10/2024 | Afternoon Run | 00:32 | 04.03 mi | 39 ft |
| Walk | Sunday, 01/07/2024 | Morning Walk | 00:04 | 00.26 mi | 09 ft |
| Run | Sunday, 01/07/2024 | Morning Run | 00:28 | 03.20 mi | 194 ft |
| Workout | Saturday, 01/06/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 01/05/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.36 mi | 00 ft |
| Walk | Wednesday, 01/03/2024 | Afternoon Walk | 00:08 | 00.51 mi | 30 ft |
| Run | Wednesday, 01/03/2024 | Afternoon Run | 00:31 | 03.71 mi | 249 ft |
| Workout | Wednesday, 01/03/2024 | Afternoon HIIT | 00:12 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/31/2023 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.26 mi | 00 ft |
| Run | Sunday, 12/31/2023 | Lunch Run | 00:44 | 05.01 mi | 313 ft |
| Workout | Saturday, 12/30/2023 | Afternoon HIIT | 00:21 | 00.00 mi | 00 ft |
| Ride | Friday, 12/29/2023 | 45 min 90s Ride with Denis Morton | 00:45 | 14.09 mi | 00 ft |
| Walk | Wednesday, 12/27/2023 | Morning Walk | 00:05 | 00.28 mi | 10 ft |
| Run | Wednesday, 12/27/2023 | Morning Run | 00:34 | 03.76 mi | 275 ft |
| Workout | Monday, 12/25/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/24/2023 | 30 min Advanced Beginner Ride with Denis Morton | 00:30 | 08.67 mi | 00 ft |
| Walk | Friday, 12/22/2023 | Afternoon Walk | 00:06 | 00.35 mi | 12 ft |
| Run | Friday, 12/22/2023 | Afternoon Run | 00:31 | 03.50 mi | 250 ft |
| Workout | Thursday, 12/21/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/20/2023 | Post flu: 30 min Low Impact Ride with Leanne Hainsby | 00:30 | 08.48 mi | 00 ft |
| Ride | Saturday, 12/16/2023 | 30 min Low Impact Ride with Emma Lovewell | 00:30 | 08.89 mi | 00 ft |
| Workout | Thursday, 12/14/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 12/12/2023 | Evening Run | 00:26 | 03.28 mi | 228 ft |
| Walk | Saturday, 12/09/2023 | Lunch Walk | 00:04 | 00.26 mi | 21 ft |
| Run | Saturday, 12/09/2023 | Lunch Run | 00:25 | 03.12 mi | 162 ft |
| Workout | Thursday, 12/07/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 12/05/2023 | Morning Run | 00:29 | 03.33 mi | 177 ft |
| Run | Saturday, 12/02/2023 | Lunch Run | 00:41 | 05.03 mi | 116 ft |
| Workout | Thursday, 11/30/2023 | Afternoon HIIT | 00:24 | 00.00 mi | 00 ft |
| Run | Tuesday, 11/28/2023 | Morning Run | 00:35 | 04.03 mi | 277 ft |
| Walk | Thursday, 11/23/2023 | Lunch Walk | 00:09 | 00.46 mi | 35 ft |
| Run | Thursday, 11/23/2023 | Morning Run | 00:27 | 02.61 mi | 83 ft |
| Workout | Tuesday, 11/21/2023 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Monday, 11/20/2023 | Afternoon Walk | 00:04 | 00.25 mi | 00 ft |
| Run | Monday, 11/20/2023 | Afternoon Run | 00:32 | 04.02 mi | 40 ft |
| Workout | Thursday, 11/16/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/14/2023 | Morning Ride | 00:56 | 16.52 mi | 874 ft |
| Ride | Sunday, 11/12/2023 | Morning Ride | 00:56 | 16.78 mi | 805 ft |
| Run | Thursday, 11/09/2023 | Morning Run | 00:37 | 04.26 mi | 290 ft |
| Workout | Tuesday, 11/07/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/05/2023 | Afternoon Ride | 01:25 | 25.26 mi | 1,009 ft |
| Run | Tuesday, 10/31/2023 | Morning Run | 00:34 | 04.02 mi | 281 ft |
| Workout | Thursday, 10/26/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/24/2023 | Morning Run | 00:30 | 03.62 mi | 227 ft |
| Workout | Monday, 10/23/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 10/19/2023 | Morning Run | 00:29 | 03.17 mi | 22 ft |
| Walk | Wednesday, 10/18/2023 | Afternoon M hike and along the ridge | 01:57 | 05.01 mi | 837 ft |
| Run | Tuesday, 10/17/2023 | Lunch Run | 00:34 | 04.06 mi | 41 ft |
| Run | Sunday, 10/15/2023 | Afternoon Run | 00:33 | 03.79 mi | 73 ft |
| Walk | Saturday, 10/14/2023 | Evening Walk | 00:12 | 00.75 mi | 07 ft |
| Run | Saturday, 10/14/2023 | Afternoon Run | 00:40 | 04.51 mi | 56 ft |
| Workout | Tuesday, 10/10/2023 | Morning HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/08/2023 | Morning Ride | 01:29 | 26.27 mi | 1,009 ft |
| Workout | Thursday, 10/05/2023 | Morning HIIT | 00:27 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/03/2023 | Morning Run | 00:28 | 03.25 mi | 193 ft |
| Ride | Sunday, 10/01/2023 | Afternoon Ride | 00:57 | 16.16 mi | 1,007 ft |
| Run | Friday, 09/29/2023 | Morning Run | 00:26 | 03.01 mi | 121 ft |
| Workout | Thursday, 09/28/2023 | Afternoon HIIT | 00:25 | 00.00 mi | 00 ft |
| Workout | Tuesday, 09/26/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 09/22/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 09/21/2023 | Morning Ride | 01:31 | 27.02 mi | 1,031 ft |
| Workout | Monday, 09/18/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 09/17/2023 | Morning Run | 00:04 | 00.51 mi | 28 ft |
| Walk | Sunday, 09/17/2023 | Morning Walk | 00:03 | 00.19 mi | 00 ft |
| Run | Sunday, 09/17/2023 | Morning Run | 00:21 | 02.03 mi | 113 ft |
| Run | Saturday, 09/16/2023 | Morning Run | 00:22 | 02.37 mi | 134 ft |
| Workout | Thursday, 09/14/2023 | Morning HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/12/2023 | September 11 ride (one day late) | 01:17 | 22.76 mi | 1,043 ft |
| Ride | Sunday, 09/10/2023 | Waco Wild West Bike Ride | 01:56 | 27.94 mi | 397 ft |
| Workout | Thursday, 09/07/2023 | Morning HIIT | 00:24 | 00.00 mi | 00 ft |
| Run | Sunday, 09/03/2023 | Morning Run | 00:28 | 03.12 mi | 70 ft |
| Ride | Thursday, 08/31/2023 | Morning Ride | 01:12 | 22.03 mi | 889 ft |
| Ride | Tuesday, 08/29/2023 | Morning Ride | 01:17 | 23.28 mi | 1,010 ft |
| Run | Sunday, 08/27/2023 | Morning Run | 00:30 | 03.11 mi | 179 ft |
| Workout | Thursday, 08/24/2023 | Lunch HIIT | 00:12 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/22/2023 | Morning Ride | 00:59 | 17.53 mi | 687 ft |
| Workout | Friday, 08/18/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/15/2023 | Afternoon Ride | 00:54 | 16.03 mi | 657 ft |
| Ride | Sunday, 08/13/2023 | 30 min 80s Ride with Denis Morton | 00:30 | 10.16 mi | 00 ft |
| Ride | Saturday, 08/12/2023 | 30 min AFO Ride: Swedish House Mafia with Mila Lazar | 00:30 | 10.13 mi | 00 ft |
| Ride | Saturday, 08/12/2023 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.29 mi | 00 ft |
| Ride | Saturday, 08/12/2023 | Afternoon Ride | 01:19 | 00.00 mi | 00 ft |
| Workout | Friday, 08/11/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/10/2023 | Morning Ride | 01:21 | 22.27 mi | 1,203 ft |
| Workout | Monday, 08/07/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/03/2023 | Lunch Ride | 00:57 | 16.02 mi | 718 ft |
| Workout | Wednesday, 08/02/2023 | Lunch HIIT | 00:08 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/29/2023 | Evening Walk | 00:25 | 01.01 mi | 00 ft |
| Run | Friday, 07/28/2023 | Morning Run | 00:33 | 03.51 mi | 57 ft |
| Run | Wednesday, 07/26/2023 | Morning Run | 00:33 | 03.51 mi | 73 ft |
| Run | Monday, 07/24/2023 | Morning Run | 00:33 | 03.51 mi | 65 ft |
| Ride | Friday, 07/21/2023 | Lunch Ride | 01:14 | 20.64 mi | 932 ft |
| Ride | Thursday, 07/20/2023 | Lunch Ride | 01:03 | 18.28 mi | 802 ft |
| Workout | Tuesday, 07/18/2023 | Afternoon Workout | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/15/2023 | Morning Ride | 01:15 | 21.66 mi | 907 ft |
| Workout | Friday, 07/14/2023 | Afternoon Workout | 00:16 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/13/2023 | Morning Ride | 00:52 | 15.06 mi | 811 ft |
| Ride | Thursday, 07/13/2023 | Morning Ride | 00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 07/11/2023 | Afternoon Workout | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/22/2023 | Evening Ride | 00:42 | 12.13 mi | 668 ft |
| Workout | Wednesday, 06/21/2023 | Morning Workout | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 06/10/2023 | Morning Run | 00:27 | 03.22 mi | 124 ft |
| Run | Friday, 06/09/2023 | Morning Run | 00:28 | 03.04 mi | 151 ft |
| Run | Thursday, 06/08/2023 | Morning Run | 00:16 | 01.77 mi | 95 ft |
| Ride | Sunday, 06/04/2023 | Afternoon Ride | 00:59 | 17.56 mi | 761 ft |
| Run | Tuesday, 05/30/2023 | Morning Run | 00:17 | 01.68 mi | 32 ft |
| Walk | Monday, 05/29/2023 | Lunch Walk | 00:01 | 00.07 mi | 00 ft |
| Run | Monday, 05/29/2023 | Lunch Run | 00:29 | 03.13 mi | 65 ft |
| Run | Wednesday, 05/24/2023 | Lunch Run | 00:29 | 03.28 mi | 174 ft |
| Workout | Saturday, 05/20/2023 | Morning Workout | 00:17 | 00.00 mi | 00 ft |
| Run | Saturday, 05/13/2023 | Afternoon Run | 00:20 | 02.35 mi | 51 ft |
| Workout | Tuesday, 05/09/2023 | Afternoon Workout | 00:18 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/02/2023 | Afternoon Workout | 00:09 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/09/2023 | Afternoon Walk | 00:07 | 00.45 mi | 00 ft |
| Run | Sunday, 04/09/2023 | Afternoon Run | 00:27 | 03.11 mi | 56 ft |
| Walk | Friday, 04/07/2023 | Lunch Walk | 00:06 | 00.36 mi | 00 ft |
| Run | Friday, 04/07/2023 | Lunch Run | 00:27 | 03.15 mi | 60 ft |
| Ride | Monday, 03/27/2023 | 5 min Cool Down Ride with Leanne Hainsby | 00:05 | 01.44 mi | 00 ft |
| Ride | Monday, 03/27/2023 | 30 min Climb Ride with Denis Morton | 00:30 | 09.47 mi | 00 ft |
| Ride | Monday, 03/27/2023 | Morning Ride | 00:37 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/08/2023 | Morning Run | 00:33 | 03.51 mi | 66 ft |
| Run | Sunday, 03/05/2023 | Afternoon Run | 00:28 | 03.26 mi | 33 ft |
| Ride | Thursday, 03/02/2023 | Extra 10: Low Impact Ride with Cody Rigsby | 00:09 | 03.16 mi | 00 ft |
| Ride | Thursday, 03/02/2023 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.48 mi | 00 ft |
| Ride | Tuesday, 02/28/2023 | 5 min Cool Down Ride with Sam Yo | 00:05 | 01.40 mi | 00 ft |
| Ride | Tuesday, 02/28/2023 | Extra 10: Climb Ride with Sam Yo | 00:10 | 03.38 mi | 00 ft |
| Ride | Tuesday, 02/28/2023 | 30 min Power Zone Endurance Ride with Christine D'Ercole | 00:30 | 09.21 mi | 00 ft |
| Ride | Tuesday, 02/21/2023 | 20 min Rock Ride with Denis Morton | 00:20 | 06.42 mi | 00 ft |
| Ride | Tuesday, 02/21/2023 | Afternoon Ride | 00:21 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/19/2023 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.30 mi | 00 ft |
| Ride | Sunday, 02/19/2023 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.76 mi | 00 ft |
| Ride | Friday, 02/17/2023 | 5 min Whitney Houston Cool Down Ride with Leanne Hainsby | 00:05 | 01.41 mi | 00 ft |
| Ride | Friday, 02/17/2023 | Extra 10: Climb Ride with Denis Morton | 00:10 | 03.15 mi | 00 ft |
| Ride | Friday, 02/17/2023 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.20 mi | 00 ft |
| Ride | Tuesday, 02/14/2023 | 30 min 80s Ride with Jenn Sherman | 00:30 | 09.08 mi | 00 ft |
| Workout | Tuesday, 02/07/2023 | Lunch Pilates | 00:54 | 00.00 mi | 00 ft |
| Ride | Monday, 02/06/2023 | 30 min Grunge Ride with Sam Yo | 00:30 | 09.69 mi | 00 ft |
| Workout | Tuesday, 01/17/2023 | Lunch Pilates | 00:41 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/17/2023 | 30 min EDM Ride with Emma Lovewell | 00:30 | 09.49 mi | 00 ft |
| Run | Saturday, 01/14/2023 | Afternoon Brick | 00:06 | 00.55 mi | 22 ft |
| Ride | Saturday, 01/14/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.39 mi | 00 ft |
| Ride | Thursday, 01/12/2023 | 5 min Prince Cool Down Ride with Emma Lovewell | 00:05 | 01.36 mi | 00 ft |
| Ride | Thursday, 01/12/2023 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 13.76 mi | 00 ft |
| Workout | Tuesday, 01/10/2023 | Pilates | 00:55 | 00.00 mi | 00 ft |
| Ride | Monday, 01/09/2023 | 30 min 2000s Ride with Emma Lovewell | 00:30 | 09.62 mi | 00 ft |
| Run | Thursday, 01/05/2023 | Afternoon Run | 00:29 | 03.26 mi | 249 ft |
| Ride | Wednesday, 01/04/2023 | 30 min Advanced Beginner Ride with Matt Wilpers | 00:30 | 09.37 mi | 00 ft |
| Workout | Tuesday, 01/03/2023 | Pilates | 00:56 | 00.00 mi | 00 ft |
| Ride | Monday, 01/02/2023 | 5 min Prince Cool Down Ride with Emma Lovewell | 00:05 | 01.53 mi | 00 ft |
| Ride | Monday, 01/02/2023 | Extra 10: Intervals Ride with Leanne Hainsby | 00:10 | 03.25 mi | 00 ft |
| Ride | Monday, 01/02/2023 | 30 min Climb Ride with Denis Morton | 00:30 | 09.87 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | 5 min Cool Down Ride with Denis Morton | 00:05 | 01.34 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | Extra 10: Low Impact Ride with Denis Morton | 00:10 | 03.05 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | 45 min 90s Ride with Denis Morton | 00:45 | 14.26 mi | 00 ft |
| Run | Friday, 12/30/2022 | Afternoon Run | 00:28 | 03.12 mi | 166 ft |
| Ride | Thursday, 12/29/2022 | 5 min Cool Down Ride with Jenn Sherman | 00:05 | 01.40 mi | 00 ft |
| Ride | Thursday, 12/29/2022 | Extra 10: Climb Ride with Jenn Sherman | 00:10 | 03.23 mi | 00 ft |
| Ride | Thursday, 12/29/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.12 mi | 00 ft |
| Walk | Monday, 12/26/2022 | Afternoon Walk | 00:10 | 00.51 mi | 75 ft |
| Run | Monday, 12/26/2022 | Afternoon Run | 00:27 | 02.56 mi | 108 ft |
| Ride | Saturday, 12/24/2022 | 5 min Prince Cool Down Ride with Emma Lovewell | 00:05 | 01.41 mi | 00 ft |
| Ride | Saturday, 12/24/2022 | 30 min Power Zone Max Ride with Matt Wilpers | 00:30 | 09.04 mi | 00 ft |
| Workout | Tuesday, 12/13/2022 | Pilates | 00:51 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/13/2022 | 20 min HIIT Ride with Jenn Sherman | 00:19 | 06.01 mi | 00 ft |
| Ride | Tuesday, 12/13/2022 | Extra 10: Climb Ride with Emma Lovewell | 00:09 | 03.32 mi | 00 ft |
| Ride | Tuesday, 12/13/2022 | 20 min Classic Rock Ride with Jenn Sherman | 00:19 | 06.40 mi | 00 ft |
| Ride | Thursday, 12/08/2022 | 30 min AFO Ride: Swedish House Mafia with Mila Lazar | 00:29 | 09.76 mi | 00 ft |
| Workout | Tuesday, 12/06/2022 | Pilates | 00:58 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/06/2022 | 15 min 90s Ride with Jenn Sherman | 00:14 | 04.66 mi | 00 ft |
| Ride | Tuesday, 12/06/2022 | 30 min Rock Ride with Jenn Sherman | 00:29 | 09.49 mi | 00 ft |
| Ride | Sunday, 12/04/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.31 mi | 00 ft |
| Ride | Tuesday, 11/29/2022 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.41 mi | 00 ft |
| Walk | Friday, 11/25/2022 | Afternoon Walk | 00:31 | 01.55 mi | 163 ft |
| Ride | Wednesday, 11/23/2022 | 20 min Classic Rock Ride with Leanne Hainsby | 00:19 | 05.75 mi | 00 ft |
| Ride | Thursday, 11/10/2022 | 30 min Power Zone Endurance Classic Rock with Matt Wilpers | 00:29 | 09.58 mi | 00 ft |
| Workout | Tuesday, 11/08/2022 | Pilates | 00:53 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/03/2022 | 45 min Power Zone Endurance 80s Ride with Ben Alldis | 00:44 | 14.18 mi | 00 ft |
| Walk | Friday, 10/14/2022 | Lunch Walk | 01:51 | 04.01 mi | 890 ft |
| Walk | Thursday, 10/13/2022 | Lunch Walk | 01:33 | 03.10 mi | 901 ft |
| Ride | Tuesday, 10/11/2022 | 30 min 90s Rock Ride with Denis Morton | 00:29 | 10.12 mi | 00 ft |
| Ride | Thursday, 10/06/2022 | 30 min HIIT Ride with Denis Morton | 00:29 | 09.40 mi | 00 ft |
| Ride | Tuesday, 10/04/2022 | 30 min Rock Ride with Denis Morton | 00:29 | 10.24 mi | 00 ft |
| Walk | Sunday, 10/02/2022 | Lunch Walk | 00:11 | 00.46 mi | 27 ft |
| Ride | Thursday, 09/29/2022 | 30 min Climb Ride with Matt Wilpers | 00:29 | 10.39 mi | 00 ft |
| Swim | Thursday, 09/29/2022 | Morning Swim | 00:03 | 00.09 mi | 00 ft |
| Swim | Thursday, 09/29/2022 | Morning Swim | 00:02 | 00.07 mi | 00 ft |
| Ride | Thursday, 09/22/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.38 mi | 00 ft |
| Walk | Saturday, 09/17/2022 | Lunch Walk | 00:04 | 00.23 mi | 10 ft |
| Run | Saturday, 09/17/2022 | Lunch Run | 00:33 | 03.57 mi | 144 ft |
| Ride | Thursday, 09/15/2022 | Water bill Morning Ride | 00:57 | 17.31 mi | 954 ft |
| Ride | Tuesday, 09/13/2022 | 30 min 90s Rock Ride with Denis Morton | 00:29 | 10.09 mi | 00 ft |
| Run | Thursday, 09/08/2022 | Morning Run | 00:10 | 01.16 mi | 63 ft |
| Ride | Thursday, 09/08/2022 | 30 min 90s Rock Ride with Emma Lovewell | 00:29 | 09.94 mi | 00 ft |
| Run | Tuesday, 09/06/2022 | Morning Run | 00:13 | 01.51 mi | 77 ft |
| Ride | Tuesday, 09/06/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.63 mi | 00 ft |
| Ride | Sunday, 09/04/2022 | 30 min Power Zone Endurance Rock Ride with Denis Morton | 00:30 | 09.38 mi | 00 ft |
| Run | Saturday, 09/03/2022 | Lunch Run | 00:38 | 04.10 mi | 178 ft |
| Ride | Thursday, 08/25/2022 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.35 mi | 00 ft |
| Ride | Thursday, 08/25/2022 | Morning Ride | 00:37 | 11.31 mi | 549 ft |
| Ride | Sunday, 08/21/2022 | London Peloton Studio | 00:43 | 00.00 mi | 00 ft |
| Run | Saturday, 08/20/2022 | Afternoon Run with Nick Watson! | 00:46 | 03.70 mi | 40 ft |
| Run | Thursday, 08/18/2022 | Afternoon Run to Grantchester | 00:42 | 03.80 mi | 40 ft |
| Ride | Tuesday, 08/16/2022 | 30 min 80s Ride with Leanne Hainsby | 00:29 | 10.22 mi | 00 ft |
| Ride | Sunday, 08/14/2022 | Morning Ride | 01:13 | 22.04 mi | 930 ft |
| Ride | Thursday, 08/11/2022 | 30 min 80s Ride with Denis Morton | 00:29 | 09.77 mi | 00 ft |
| Ride | Tuesday, 08/09/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.21 mi | 00 ft |
| Ride | Tuesday, 08/09/2022 | Afternoon Ride | 00:06 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/04/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.61 mi | 00 ft |
| Ride | Wednesday, 08/03/2022 | 30 min Premiere Ride with Mila Lazar | 00:29 | 10.16 mi | 00 ft |
| Ride | Wednesday, 08/03/2022 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/30/2022 | Afternoon Walk | 00:28 | 01.04 mi | 00 ft |
| Ride | Saturday, 07/30/2022 | Morning Ride | 01:17 | 23.11 mi | 20 ft |
| Run | Friday, 07/29/2022 | Morning Run | 00:30 | 03.11 mi | 42 ft |
| Ride | Thursday, 07/28/2022 | Morning Ride | 01:44 | 31.08 mi | 25 ft |
| Walk | Tuesday, 07/26/2022 | Lunch Walk | 00:21 | 00.88 mi | 12 ft |
| Ride | Tuesday, 07/26/2022 | Morning Ride | 01:39 | 31.04 mi | 31 ft |
| Ride | Sunday, 07/24/2022 | Morning Ride | 01:46 | 31.03 mi | 31 ft |
| Ride | Friday, 07/22/2022 | Morning Ride | 00:50 | 15.06 mi | 657 ft |
| Run | Wednesday, 07/20/2022 | Lunch Run | 00:09 | 01.00 mi | 56 ft |
| Ride | Wednesday, 07/20/2022 | 20 min 90s Ride with Denis Morton | 00:19 | 06.39 mi | 00 ft |
| Swim | Wednesday, 07/20/2022 | Morning Swim | 00:06 | 00.17 mi | 00 ft |
| Ride | Tuesday, 07/19/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.98 mi | 00 ft |
| Swim | Monday, 07/18/2022 | Lunch Swim | 00:04 | 00.09 mi | 00 ft |
| Ride | Monday, 07/18/2022 | 30 min Power Zone Max Ride with Matt Wilpers | 00:29 | 09.87 mi | 00 ft |
| Ride | Sunday, 07/17/2022 | Morning Ride | 00:52 | 14.66 mi | 941 ft |
| Ride | Thursday, 07/14/2022 | Morning Ride | 01:03 | 19.03 mi | 749 ft |
| Ride | Wednesday, 07/13/2022 | 10 min Cool Down Ride with Leanne Hainsby | 00:09 | 02.74 mi | 00 ft |
| Ride | Wednesday, 07/13/2022 | Morning Ride | 01:03 | 18.13 mi | 988 ft |
| Ride | Tuesday, 07/12/2022 | 30 min Power Zone Endurance Pop Ride with Matt Wilpers | 00:29 | 09.42 mi | 00 ft |
| Ride | Monday, 07/11/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.57 mi | 00 ft |
| Ride | Sunday, 07/10/2022 | 5 min Cool Down Ride with Emma Lovewell | 00:04 | 01.16 mi | 00 ft |
| Ride | Sunday, 07/10/2022 | Morning Ride | 00:50 | 15.05 mi | 640 ft |
| Ride | Saturday, 07/02/2022 | 20 min 90s Rock Ride with Emma Lovewell | 00:19 | 06.33 mi | 00 ft |
| Swim | Friday, 07/01/2022 | Afternoon Swim | 00:03 | 00.09 mi | 00 ft |
| Ride | Friday, 07/01/2022 | 20 min Low Impact Ride with Leanne Hainsby | 00:19 | 06.24 mi | 00 ft |
| Ride | Friday, 07/01/2022 | Afternoon Ride | 00:21 | 00.00 mi | 00 ft |
| Swim | Tuesday, 06/21/2022 | Afternoon Swim | 00:03 | 00.09 mi | 00 ft |
| Ride | Tuesday, 06/21/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.76 mi | 00 ft |
| Swim | Sunday, 06/19/2022 | Morning Swim | 00:05 | 00.14 mi | 00 ft |
| Swim | Friday, 06/17/2022 | Morning Swim | 00:07 | 00.20 mi | 00 ft |
| Ride | Wednesday, 06/15/2022 | 30 min HIIT Ride with Denis Morton | 00:29 | 09.77 mi | 00 ft |
| Ride | Wednesday, 06/15/2022 | Morning Ride | 00:31 | 00.00 mi | 00 ft |
| Swim | Monday, 06/13/2022 | Afternoon Swim | 00:04 | 00.09 mi | 00 ft |
| Ride | Monday, 06/13/2022 | 30 min Classic Rock Ride with Matt Wilpers | 00:29 | 09.99 mi | 00 ft |
| Ride | Monday, 06/06/2022 | 20 min Climb Ride with Alex Toussaint | 00:19 | 06.54 mi | 00 ft |
| Run | Wednesday, 06/01/2022 | Morning Run with a roller skater | 00:23 | 01.57 mi | 15 ft |
| Run | Tuesday, 05/31/2022 | Morning Run | 00:32 | 03.51 mi | 39 ft |
| Run | Monday, 05/30/2022 | Lunch Run | 00:31 | 03.50 mi | 37 ft |
| Swim | Thursday, 05/26/2022 | Evening Swim | 00:04 | 00.13 mi | 00 ft |
| Swim | Tuesday, 05/24/2022 | Afternoon Swim | 00:04 | 00.09 mi | 00 ft |
| Swim | Monday, 05/23/2022 | Afternoon Swim | 00:03 | 00.09 mi | 00 ft |
| Ride | Monday, 05/23/2022 | 30 min Classic Rock Ride with Denis Morton | 00:29 | 10.04 mi | 00 ft |
| Ride | Monday, 05/23/2022 | Afternoon Ride | 00:32 | 00.00 mi | 00 ft |
| Ride | Friday, 05/20/2022 | Morning Ride | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/10/2022 | 20 min 70s Ride with Denis Morton | 00:19 | 06.65 mi | 00 ft |
| Ride | Sunday, 05/01/2022 | 30 min 90s Ride with Matt Wilpers | 00:29 | 09.85 mi | 00 ft |
| Ride | Thursday, 04/28/2022 | 30 min 80s Ride with Denis Morton | 00:29 | 09.73 mi | 00 ft |
| Ride | Tuesday, 04/26/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.40 mi | 00 ft |
| Walk | Sunday, 04/24/2022 | Morning Walk | 00:20 | 01.08 mi | 00 ft |
| Run | Saturday, 04/16/2022 | Morning Run | 00:27 | 03.11 mi | 52 ft |
| Ride | Wednesday, 04/13/2022 | 30 min 90s Ride with Denis Morton | 00:29 | 09.61 mi | 00 ft |
| Ride | Thursday, 04/07/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.57 mi | 00 ft |
| Run | Tuesday, 04/05/2022 | Morning Run | 00:08 | 01.01 mi | 31 ft |
| Ride | Tuesday, 04/05/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.47 mi | 00 ft |
| Ride | Sunday, 04/03/2022 | 10 min Low Impact Ride with Denis Morton | 00:09 | 03.01 mi | 00 ft |
| Ride | Sunday, 04/03/2022 | Afternoon Ride | 00:54 | 15.06 mi | 945 ft |
| Ride | Tuesday, 03/29/2022 | 20 min 90s Rock Ride with Denis Morton | 00:19 | 06.58 mi | 00 ft |
| Ride | Sunday, 03/27/2022 | Lunch Ride | 01:48 | 28.69 mi | 1,130 ft |
| Ride | Saturday, 03/19/2022 | Afternoon Ride | 00:47 | 14.01 mi | 633 ft |
| Walk | Saturday, 03/12/2022 | Afternoon Walk | 01:25 | 03.78 mi | 319 ft |
| Walk | Friday, 03/11/2022 | Lunch Walk | 00:27 | 01.15 mi | 185 ft |
| Ride | Thursday, 03/10/2022 | 20 min Classic Rock Ride with Emma Lovewell | 00:19 | 06.50 mi | 00 ft |
| Ride | Tuesday, 03/08/2022 | 20 min Rock Ride with Denis Morton | 00:19 | 06.11 mi | 00 ft |
| Ride | Monday, 03/07/2022 | 30 min Classic Rock Ride with Denis Morton | 00:29 | 09.52 mi | 00 ft |
| Ride | Friday, 02/25/2022 | 20 min 80s Ride with Denis Morton | 00:19 | 05.93 mi | 00 ft |
| Ride | Tuesday, 02/22/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.49 mi | 00 ft |
| Ride | Monday, 02/21/2022 | 20 min 90s Rock Ride with Denis Morton | 00:19 | 06.39 mi | 00 ft |
| Ride | Tuesday, 02/15/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.11 mi | 00 ft |
| Ride | Sunday, 02/06/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 13.70 mi | 00 ft |
| Ride | Sunday, 01/30/2022 | 20 min Low Impact Ride with Emma Lovewell | 00:19 | 06.10 mi | 00 ft |
| Ride | Tuesday, 01/18/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.24 mi | 00 ft |
| Ride | Sunday, 01/16/2022 | 20 min Climb Ride with Denis Morton | 00:19 | 06.06 mi | 00 ft |
| Ride | Wednesday, 01/05/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.20 mi | 00 ft |
| Run | Tuesday, 01/04/2022 | Afternoon Run | 00:28 | 02.75 mi | 28 ft |
| Run | Saturday, 01/01/2022 | Afternoon Run | 00:25 | 02.50 mi | 28 ft |
| Ride | Friday, 12/31/2021 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 13.68 mi | 00 ft |
| Workout | Thursday, 12/30/2021 | Tennis with the wife | 00:27 | 00.84 mi | 00 ft |
| Run | Wednesday, 12/29/2021 | Afternoon Run | 00:30 | 02.81 mi | 29 ft |
| Run | Monday, 12/27/2021 | Afternoon Run | 00:27 | 02.51 mi | 28 ft |
| Ride | Sunday, 12/26/2021 | 30 min Top 50 of 2021 Ride: #50-41 with Leanne Hainsby | 00:29 | 09.19 mi | 00 ft |
| Ride | Sunday, 12/26/2021 | Lunch Ride with the kiddo! | 00:28 | 03.48 mi | 178 ft |
| Run | Saturday, 12/25/2021 | Afternoon Run | 00:27 | 02.45 mi | 43 ft |
| Ride | Thursday, 12/23/2021 | 30 min Power Zone Endurance Rock Ride with Matt Wilpers | 00:29 | 09.21 mi | 00 ft |
| Ride | Sunday, 12/19/2021 | 20 min 90s Rock Ride with Denis Morton | 00:19 | 06.10 mi | 00 ft |
| Ride | Friday, 12/17/2021 | 30 min Power Zone Rock Ride with Denis Morton | 00:29 | 09.54 mi | 00 ft |
| Ride | Tuesday, 12/14/2021 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.01 mi | 00 ft |
| Ride | Tuesday, 11/30/2021 | Lunch Ride | 00:44 | 12.05 mi | 687 ft |
| Walk | Saturday, 11/27/2021 | Lunch Walk | 00:34 | 01.25 mi | 70 ft |
| Walk | Friday, 11/26/2021 | Afternoon Walk | 00:40 | 01.50 mi | 94 ft |
| Walk | Thursday, 11/25/2021 | Afternoon Walk | 00:39 | 01.68 mi | 164 ft |
| Hike | Wednesday, 11/24/2021 | Afternoon Walk | 00:41 | 02.05 mi | 37 ft |
| Walk | Tuesday, 11/23/2021 | Morning Walk | 00:40 | 02.20 mi | 194 ft |
| Walk | Monday, 11/22/2021 | Afternoon Walk | 00:15 | 00.58 mi | 29 ft |
| Walk | Sunday, 11/21/2021 |
Afternoon Walk
View on Strava |
01:01 | 03.17 mi | 69 ft |
| Ride | Thursday, 11/04/2021 |
30 min Classic Rock Ride with Emma Lovewell
View on Strava |
00:29 | 09.68 mi | 00 ft |
| Ride | Thursday, 11/04/2021 |
Afternoon Ride
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Sunday, 10/24/2021 |
Morning Run
View on Strava |
00:17 | 01.51 mi | 16 ft |
| Ride | Tuesday, 10/19/2021 |
30 min LHM: Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:29 | 09.15 mi | 00 ft |
| Ride | Tuesday, 10/12/2021 |
20 min Classic Rock Ride with Denis Morton
View on Strava |
00:19 | 06.55 mi | 00 ft |
| Ride | Thursday, 10/07/2021 |
30 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:29 | 09.55 mi | 00 ft |
| Ride | Thursday, 10/07/2021 |
Morning Ride
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Ride | Wednesday, 10/06/2021 |
20 min 90s Rock Ride with Jenn Sherman
View on Strava |
00:19 | 06.47 mi | 00 ft |
| Ride | Wednesday, 10/06/2021 |
Morning Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/28/2021 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 14.15 mi | 00 ft |
| Ride | Tuesday, 09/21/2021 |
30 min Power Zone 80s Ride with Christine D'Ercole
View on Strava |
00:29 | 09.66 mi | 00 ft |
| Ride | Thursday, 09/16/2021 |
20 min 90s Ride with Christine D'Ercole
View on Strava |
00:19 | 06.79 mi | 00 ft |
| Ride | Tuesday, 09/14/2021 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:29 | 09.75 mi | 00 ft |
| Ride | Tuesday, 09/07/2021 |
30 min 90s Rock Ride with Emma Lovewell
View on Strava |
00:29 | 10.45 mi | 00 ft |
| Ride | Saturday, 09/04/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.99 mi | 00 ft |
| Ride | Thursday, 09/02/2021 |
30 min 2000s Rock Ride with Leanne Hainsby
View on Strava |
00:29 | 10.37 mi | 00 ft |
| Ride | Tuesday, 08/31/2021 |
30 min 90s Rock Ride with Emma Lovewell
View on Strava |
00:29 | 10.29 mi | 00 ft |
| Ride | Sunday, 08/29/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.08 mi | 00 ft |
| Ride | Tuesday, 08/24/2021 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 14.27 mi | 00 ft |
| Ride | Thursday, 08/19/2021 |
45 min Power Zone Max Ride with Matt Wilpers
View on Strava |
00:43 | 13.05 mi | 00 ft |
| Ride | Wednesday, 08/18/2021 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:29 | 09.61 mi | 00 ft |
| Ride | Saturday, 08/14/2021 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:44 | 13.91 mi | 00 ft |
| Ride | Sunday, 08/08/2021 |
Morning Ride
View on Strava |
04:08 | 66.10 mi | 3,323 ft |
| Ride | Saturday, 08/07/2021 |
Morning Ride
View on Strava |
05:58 | 100.62 mi | 2,400 ft |
| Ride | Tuesday, 08/03/2021 |
Morning Ride
View on Strava |
01:07 | 20.52 mi | 969 ft |
| Ride | Sunday, 08/01/2021 |
10 min Cool Down Ride with Denis Morton
View on Strava |
00:09 | 02.66 mi | 00 ft |
| Ride | Sunday, 08/01/2021 |
45 min Power Zone Ride cut on me twice!!
View on Strava |
00:44 | 12.84 mi | 00 ft |
| Ride | Sunday, 08/01/2021 |
Lunch Ride with lightning and thunder
View on Strava |
01:28 | 25.03 mi | 1,024 ft |
| Ride | Friday, 07/30/2021 |
Morning Ride
View on Strava |
01:10 | 22.10 mi | 1,025 ft |
| Ride | Sunday, 07/25/2021 |
Morning Ride
View on Strava |
01:21 | 24.16 mi | 39 ft |
| Ride | Friday, 07/23/2021 |
Morning Ride
View on Strava |
02:25 | 40.81 mi | 75 ft |
| Walk | Thursday, 07/22/2021 |
Morning Walk
View on Strava |
00:17 | 01.01 mi | 00 ft |
| Run | Thursday, 07/22/2021 |
Morning Run
View on Strava |
00:37 | 04.03 mi | 57 ft |
| Ride | Tuesday, 07/20/2021 |
Padre National Seashore ride
View on Strava |
01:42 | 32.10 mi | 00 ft |
| Ride | Sunday, 07/18/2021 |
Morning Ride
View on Strava |
03:44 | 65.15 mi | 78 ft |
| Ride | Friday, 07/16/2021 |
Morning Ride
View on Strava |
00:54 | 16.05 mi | 973 ft |
| Ride | Wednesday, 07/14/2021 |
Afternoon Ride
View on Strava |
01:51 | 32.26 mi | 1,837 ft |
| Ride | Tuesday, 07/13/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.09 mi | 00 ft |
| Ride | Sunday, 07/11/2021 |
Morning Ride
View on Strava |
03:04 | 50.05 mi | 1,627 ft |
| Ride | Saturday, 07/10/2021 |
30 min Power Zone Ride with Denis Morton
View on Strava |
00:29 | 09.91 mi | 00 ft |
| Ride | Thursday, 07/08/2021 |
Afternoon Ride
View on Strava |
01:40 | 30.26 mi | 1,344 ft |
| Ride | Tuesday, 07/06/2021 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:06 | 19.23 mi | 00 ft |
| Ride | Saturday, 07/03/2021 |
30 min 90s Ride with Christine D'Ercole
View on Strava |
00:29 | 09.41 mi | 00 ft |
| Ride | Friday, 07/02/2021 |
Afternoon Ride
View on Strava |
01:25 | 25.09 mi | 1,241 ft |
| Ride | Wednesday, 06/30/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.17 mi | 00 ft |
| Ride | Tuesday, 06/29/2021 |
Afternoon Ride
View on Strava |
01:32 | 25.61 mi | 1,702 ft |
| Ride | Friday, 06/25/2021 |
30 min Climb Ride with Matt Wilpers
View on Strava |
00:29 | 09.62 mi | 00 ft |
| Ride | Thursday, 06/24/2021 |
Afternoon Ride
View on Strava |
01:02 | 17.53 mi | 927 ft |
| Ride | Tuesday, 06/22/2021 |
Afternoon Ride
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Ride | Monday, 06/21/2021 |
Hot as dickens, PMC training begun!
View on Strava |
00:56 | 15.61 mi | 1,072 ft |
| Run | Monday, 06/14/2021 |
Morning Run
View on Strava |
00:28 | 03.13 mi | 205 ft |
| Walk | Friday, 06/11/2021 |
Morning Walk
View on Strava |
00:05 | 00.30 mi | 00 ft |
| Run | Friday, 06/11/2021 |
Morning Run
View on Strava |
00:31 | 03.15 mi | 369 ft |
| Walk | Tuesday, 06/08/2021 |
Evening Walk
View on Strava |
00:32 | 01.16 mi | 54 ft |
| Walk | Monday, 06/07/2021 |
Evening Walk
View on Strava |
00:35 | 01.90 mi | 102 ft |
| Ride | Monday, 06/07/2021 |
Morning Ride on an old clunker
View on Strava |
00:58 | 12.10 mi | 1,216 ft |
| Run | Friday, 06/04/2021 |
Afternoon Run
View on Strava |
00:26 | 03.10 mi | 115 ft |
| Walk | Thursday, 06/03/2021 |
Afternoon Walk
View on Strava |
00:16 | 00.89 mi | 40 ft |
| Ride | Thursday, 06/03/2021 |
Lunch Ride
View on Strava |
00:49 | 08.15 mi | 1,065 ft |
| Walk | Tuesday, 06/01/2021 |
Afternoon Walk
View on Strava |
00:01 | 00.10 mi | 08 ft |
| Run | Tuesday, 06/01/2021 |
Lunch Run
View on Strava |
00:28 | 02.65 mi | 84 ft |
| Activity total 794 |
Date |
Title |
Days.Hours:Min 16.14:15 |
Distance 4,381.68 mi |
Elevation 87,421 ft |
|---|---|---|---|---|---|
| Run | Sunday, 04/27/2025 | Lunch Run | 00:26 | 03.10 mi | 216 ft |
| Ride | Saturday, 04/26/2025 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 13.93 mi | 00 ft |
| Workout | Friday, 04/25/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 04/24/2025 | Afternoon Run | 00:30 | 04.06 mi | 34 ft |
| Ride | Wednesday, 04/23/2025 | Extra 10: Climb Ride with Emma Lovewell | 00:10 | 03.50 mi | 00 ft |
| Ride | Wednesday, 04/23/2025 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.33 mi | 00 ft |
| Workout | Tuesday, 04/22/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 04/20/2025 | Lunch Run | 00:33 | 04.01 mi | 295 ft |
| Run | Saturday, 04/19/2025 | Lunch Run | 00:28 | 03.10 mi | 305 ft |
| Run | Friday, 04/18/2025 | Afternoon Run | 00:26 | 03.13 mi | 266 ft |
| Workout | Friday, 04/18/2025 | Morning HIIT | 00:10 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/17/2025 | 30 min Reset with Denis Morton | 00:30 | 09.74 mi | 00 ft |
| Run | Tuesday, 04/15/2025 | Evening Run | 00:21 | 02.76 mi | 104 ft |
| Run | Monday, 04/14/2025 | Lunch Run | 00:31 | 04.02 mi | 73 ft |
| Run | Sunday, 04/13/2025 | Morning Run | 00:41 | 05.02 mi | 58 ft |
| Hike | Saturday, 04/12/2025 | Afternoon hike up the M | 00:45 | 02.16 mi | 814 ft |
| Ride | Friday, 04/11/2025 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.49 mi | 00 ft |
| Workout | Wednesday, 04/09/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 04/06/2025 | Evening Run | 00:24 | 03.11 mi | 213 ft |
| Ride | Saturday, 04/05/2025 | 30 min Power Zone Endurance Ride with Denis Morton | 00:30 | 09.46 mi | 00 ft |
| Ride | Saturday, 04/05/2025 | Evening Ride | 00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 04/04/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/02/2025 | Afternoon Run | 00:26 | 03.15 mi | 190 ft |
| Ride | Monday, 03/31/2025 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.91 mi | 00 ft |
| Ride | Monday, 03/31/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/30/2025 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 03/29/2025 | Lunch Run | 00:43 | 05.02 mi | 302 ft |
| Ride | Thursday, 03/27/2025 | 45 min Power Zone Ride with Denis Morton | 00:45 | 14.55 mi | 00 ft |
| Workout | Wednesday, 03/26/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/25/2025 | Afternoon Run | 00:24 | 03.10 mi | 33 ft |
| Ride | Saturday, 03/22/2025 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.27 mi | 00 ft |
| Workout | Thursday, 03/20/2025 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/19/2025 | Afternoon Run | 00:31 | 03.54 mi | 315 ft |
| Ride | Tuesday, 03/18/2025 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.62 mi | 00 ft |
| Workout | Monday, 03/17/2025 | Afternoon HIIT | 00:15 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/15/2025 | Afternoon Walk | 00:04 | 00.25 mi | 03 ft |
| Run | Saturday, 03/15/2025 | Afternoon Run | 00:42 | 05.11 mi | 164 ft |
| Walk | Thursday, 03/13/2025 | Lunch Walk | 00:04 | 00.20 mi | 13 ft |
| Run | Thursday, 03/13/2025 | Morning Run | 00:37 | 04.30 mi | 03 ft |
| Run | Wednesday, 03/12/2025 | Morning Run | 00:30 | 03.10 mi | 16 ft |
| Run | Tuesday, 03/11/2025 | Lunch Run | 00:28 | 03.50 mi | 20 ft |
| Ride | Monday, 03/10/2025 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.70 mi | 00 ft |
| Walk | Sunday, 03/09/2025 | Lunch Walk | 00:04 | 00.21 mi | 13 ft |
| Run | Sunday, 03/09/2025 | Lunch Run | 00:31 | 03.81 mi | 266 ft |
| Workout | Saturday, 03/08/2025 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 03/07/2025 | 30 min Power Zone Country Ride with Denis Morton | 00:30 | 09.87 mi | 00 ft |
| Ride | Friday, 03/07/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Walk | Thursday, 03/06/2025 | Afternoon Walk | 00:02 | 00.15 mi | 00 ft |
| Run | Thursday, 03/06/2025 | Afternoon Run | 00:25 | 03.15 mi | 210 ft |
| Workout | Wednesday, 03/05/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/04/2025 | 30 min Climb Ride with Denis Morton | 00:30 | 09.71 mi | 00 ft |
| Ride | Tuesday, 03/04/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Monday, 03/03/2025 | Afternoon Run | 00:26 | 03.10 mi | 266 ft |
| Workout | Saturday, 03/01/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 02/28/2025 | 30 min Power Zone Rock Ride with Christian Vande Velde | 00:30 | 09.80 mi | 00 ft |
| Walk | Thursday, 02/27/2025 | Afternoon Walk | 00:04 | 00.20 mi | 03 ft |
| Run | Thursday, 02/27/2025 | Afternoon Run | 00:28 | 03.50 mi | 220 ft |
| Workout | Wednesday, 02/26/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/25/2025 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.88 mi | 00 ft |
| Run | Sunday, 02/23/2025 | Afternoon Run | 00:40 | 05.04 mi | 272 ft |
| Workout | Saturday, 02/22/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 02/21/2025 | 30 min Power Zone Endurance Pop Ride with Matt Wilpers | 00:30 | 08.75 mi | 00 ft |
| Ride | Friday, 02/21/2025 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Walk | Tuesday, 02/18/2025 | Afternoon Walk | 00:05 | 00.22 mi | 07 ft |
| Run | Tuesday, 02/18/2025 | Lunch Run | 00:26 | 03.25 mi | 167 ft |
| Workout | Monday, 02/17/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/16/2025 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.81 mi | 00 ft |
| Walk | Saturday, 02/15/2025 | Afternoon Walk | 00:07 | 00.45 mi | 13 ft |
| Run | Saturday, 02/15/2025 | Afternoon Run | 00:42 | 05.03 mi | 98 ft |
| Workout | Thursday, 02/13/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/12/2025 | 30 min Rock Ride with Denis Morton | 00:30 | 09.57 mi | 00 ft |
| Run | Sunday, 02/09/2025 | Lunch Run | 00:34 | 04.20 mi | 262 ft |
| Workout | Saturday, 02/08/2025 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 02/07/2025 | 30 min Power Zone 80s Ride with Denis Morton | 00:30 | 09.83 mi | 00 ft |
| Run | Thursday, 02/06/2025 | Afternoon Run | 00:33 | 03.51 mi | 33 ft |
| Workout | Wednesday, 02/05/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/04/2025 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.46 mi | 00 ft |
| Run | Sunday, 02/02/2025 | Lunch Run | 00:23 | 02.50 mi | 141 ft |
| Workout | Saturday, 02/01/2025 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Friday, 01/31/2025 | Afternoon Walk | 00:41 | 02.13 mi | 98 ft |
| Ride | Friday, 01/31/2025 | 30 min Power Zone Ride with Christian Vande Velde | 00:30 | 09.51 mi | 00 ft |
| Run | Thursday, 01/30/2025 | Afternoon Run | 00:31 | 04.01 mi | 30 ft |
| Workout | Wednesday, 01/29/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/28/2025 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.31 mi | 00 ft |
| Run | Sunday, 01/26/2025 | Afternoon Run | 00:26 | 03.31 mi | 223 ft |
| Walk | Saturday, 01/25/2025 | Morning Walk | 00:23 | 01.26 mi | 13 ft |
| Walk | Friday, 01/24/2025 | Lunch Walk | 00:48 | 02.50 mi | 46 ft |
| Walk | Wednesday, 01/22/2025 | Afternoon Walk | 00:38 | 02.01 mi | 679 ft |
| Ride | Tuesday, 01/21/2025 | 30 min 80s Ride with Denis Morton | 00:30 | 09.32 mi | 00 ft |
| Workout | Monday, 01/20/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 01/18/2025 | Afternoon Run | 00:25 | 03.12 mi | 210 ft |
| Ride | Friday, 01/17/2025 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.71 mi | 00 ft |
| Workout | Thursday, 01/16/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 01/15/2025 | Afternoon Run | 00:25 | 03.13 mi | 167 ft |
| Ride | Tuesday, 01/14/2025 | 45 min Power Zone Endurance Rock Ride with Matt Wilpers | 00:45 | 14.44 mi | 00 ft |
| Workout | Sunday, 01/12/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 01/11/2025 | Afternoon Run | 00:36 | 04.50 mi | 118 ft |
| Ride | Friday, 01/10/2025 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.34 mi | 00 ft |
| Ride | Friday, 01/10/2025 | Afternoon Ride | 00:36 | 00.00 mi | 00 ft |
| Workout | Tuesday, 01/07/2025 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 01/06/2025 | 30 min Rock Ride with Denis Morton | 00:30 | 09.12 mi | 00 ft |
| Ride | Monday, 01/06/2025 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Run | Saturday, 01/04/2025 | Lunch Run | 00:36 | 04.31 mi | 276 ft |
| Walk | Friday, 01/03/2025 | Afternoon Walk | 00:48 | 02.45 mi | 151 ft |
| Workout | Friday, 01/03/2025 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/02/2025 | 45 min Power Zone Endurance 80s Ride with Denis Morton | 00:45 | 14.00 mi | 00 ft |
| Walk | Wednesday, 01/01/2025 | Lunch Walk | 00:06 | 00.33 mi | 26 ft |
| Run | Wednesday, 01/01/2025 | Morning Run | 00:26 | 02.50 mi | 92 ft |
| Walk | Tuesday, 12/31/2024 | Afternoon Walk | 00:04 | 00.25 mi | 10 ft |
| Run | Tuesday, 12/31/2024 | Afternoon Run | 00:35 | 04.21 mi | 240 ft |
| Workout | Monday, 12/30/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/29/2024 | 30 min Power Zone Endurance Ride with Denis Morton | 00:30 | 09.51 mi | 00 ft |
| Run | Saturday, 12/28/2024 | Afternoon Run | 00:30 | 03.41 mi | 217 ft |
| Workout | Friday, 12/27/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/26/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.60 mi | 00 ft |
| Walk | Wednesday, 12/25/2024 | Afternoon Walk | 00:07 | 00.40 mi | 07 ft |
| Run | Wednesday, 12/25/2024 | Afternoon Run | 00:29 | 02.80 mi | 177 ft |
| Workout | Tuesday, 12/24/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 12/23/2024 | Extra 10: Low Impact Ride with Matt Wilpers | 00:10 | 02.93 mi | 00 ft |
| Ride | Monday, 12/23/2024 | 30 min Metal Ride with Matt Wilpers | 00:30 | 09.69 mi | 00 ft |
| Walk | Saturday, 12/21/2024 | Afternoon Walk | 00:04 | 00.25 mi | 20 ft |
| Run | Saturday, 12/21/2024 | Lunch Run | 00:29 | 03.50 mi | 222 ft |
| Workout | Friday, 12/20/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/19/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.36 mi | 00 ft |
| Ride | Thursday, 12/19/2024 | Lunch Ride | 00:31 | 00.00 mi | 00 ft |
| Walk | Wednesday, 12/18/2024 | Afternoon Walk | 00:03 | 00.25 mi | 00 ft |
| Run | Wednesday, 12/18/2024 | Afternoon Run | 00:27 | 03.26 mi | 236 ft |
| Workout | Sunday, 12/15/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/14/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.59 mi | 00 ft |
| Run | Thursday, 12/12/2024 | Afternoon Run | 00:24 | 03.02 mi | 199 ft |
| Walk | Wednesday, 12/11/2024 | Morning Walk | 00:28 | 01.40 mi | 08 ft |
| Walk | Tuesday, 12/10/2024 | Morning Walk | 00:18 | 01.00 mi | 07 ft |
| Walk | Monday, 12/09/2024 | Morning Walk | 00:19 | 01.11 mi | 07 ft |
| Walk | Sunday, 12/08/2024 | Afternoon Walk | 00:17 | 01.01 mi | 07 ft |
| Walk | Sunday, 12/08/2024 | Morning Walk | 00:19 | 01.01 mi | 07 ft |
| Walk | Saturday, 12/07/2024 | Hiking the M | 00:37 | 01.78 mi | 629 ft |
| Ride | Thursday, 12/05/2024 | 20 min 2000s Rock Ride with Denis Morton | 00:20 | 06.27 mi | 00 ft |
| Ride | Thursday, 12/05/2024 | Afternoon Ride | 00:21 | 00.00 mi | 00 ft |
| Run | Tuesday, 12/03/2024 | Afternoon Run | 00:25 | 03.11 mi | 206 ft |
| Workout | Monday, 12/02/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/01/2024 | 30 min 80s Ride with Denis Morton | 00:30 | 09.15 mi | 00 ft |
| Ride | Sunday, 12/01/2024 | Morning Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Friday, 11/29/2024 | Afternoon Run | 00:20 | 02.00 mi | 159 ft |
| Run | Tuesday, 11/26/2024 | Lunch Run | 00:28 | 03.05 mi | 139 ft |
| Workout | Sunday, 11/24/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/23/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.64 mi | 00 ft |
| Run | Thursday, 11/21/2024 | Afternoon Run | 00:33 | 04.11 mi | 30 ft |
| Workout | Tuesday, 11/19/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/17/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.27 mi | 00 ft |
| Ride | Sunday, 11/17/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Run | Saturday, 11/16/2024 | Afternoon Run | 00:26 | 03.11 mi | 203 ft |
| Workout | Thursday, 11/14/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/13/2024 | 30 min Climb Ride with Denis Morton | 00:30 | 09.56 mi | 00 ft |
| Run | Tuesday, 11/12/2024 | Afternoon Run | 00:26 | 03.26 mi | 14 ft |
| Workout | Sunday, 11/10/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 11/08/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.17 mi | 00 ft |
| Run | Thursday, 11/07/2024 | Morning Run | 00:26 | 03.22 mi | 230 ft |
| Workout | Wednesday, 11/06/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/05/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.62 mi | 00 ft |
| Run | Sunday, 11/03/2024 | Lunch Run | 00:34 | 04.11 mi | 95 ft |
| Run | Wednesday, 10/30/2024 | Afternoon Run after Garmin Crapped out | 00:16 | 01.92 mi | 114 ft |
| Run | Wednesday, 10/30/2024 | Afternoon Run | 00:16 | 02.00 mi | 09 ft |
| Walk | Sunday, 10/27/2024 | Evening Walk | 00:28 | 01.25 mi | 88 ft |
| Walk | Sunday, 10/27/2024 | Afternoon Walk | 00:24 | 01.19 mi | 31 ft |
| Walk | Saturday, 10/26/2024 | Afternoon Walk | 00:14 | 00.63 mi | 12 ft |
| Walk | Thursday, 10/24/2024 | Afternoon Walk | 00:17 | 00.99 mi | 30 ft |
| Walk | Wednesday, 10/23/2024 | Afternoon Walk | 00:05 | 00.17 mi | 00 ft |
| Walk | Wednesday, 10/23/2024 | Morning Walk | 00:15 | 00.80 mi | 12 ft |
| Walk | Monday, 10/21/2024 | Afternoon Walk | 00:33 | 01.42 mi | 07 ft |
| Walk | Monday, 10/21/2024 | Morning Walk | 00:26 | 01.05 mi | 111 ft |
| Workout | Sunday, 10/20/2024 | 5 min Post-Ride Stretch with Denis Morton | 00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/20/2024 | 20 min 60s Ride with Denis Morton | 00:20 | 05.86 mi | 00 ft |
| Ride | Sunday, 10/20/2024 | Morning Ride | 00:21 | 00.00 mi | 00 ft |
| Workout | Saturday, 10/19/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Thursday, 10/17/2024 | Morning Walk | 00:20 | 01.13 mi | 10 ft |
| Walk | Wednesday, 10/16/2024 | Afternoon Walk | 00:05 | 00.32 mi | 00 ft |
| Run | Wednesday, 10/16/2024 | Afternoon Run | 00:24 | 03.01 mi | 44 ft |
| Run | Tuesday, 10/15/2024 | Lunch Run | 00:26 | 03.10 mi | 47 ft |
| Walk | Sunday, 10/13/2024 | Afternoon Walk | 00:38 | 01.97 mi | 00 ft |
| Workout | Saturday, 10/12/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 10/11/2024 | Morning Ride | 00:57 | 17.51 mi | 956 ft |
| Workout | Thursday, 10/10/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/08/2024 | Afternoon Run | 00:25 | 03.11 mi | 34 ft |
| Ride | Monday, 10/07/2024 | 30 min Rock Ride with Denis Morton | 00:30 | 09.82 mi | 00 ft |
| Ride | Monday, 10/07/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Workout | Friday, 10/04/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/03/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.43 mi | 00 ft |
| Ride | Thursday, 10/03/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.67 mi | 00 ft |
| Run | Wednesday, 10/02/2024 | Afternoon Run | 00:25 | 03.26 mi | 26 ft |
| Workout | Sunday, 09/29/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 09/27/2024 | Afternoon Run | 00:26 | 03.26 mi | 236 ft |
| Ride | Thursday, 09/26/2024 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.30 mi | 00 ft |
| Workout | Wednesday, 09/25/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/24/2024 | Afternoon Run | 00:26 | 03.25 mi | 18 ft |
| Workout | Monday, 09/23/2024 | 5 min Post-Ride Stretch with Emma Lovewell | 00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 09/23/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.60 mi | 00 ft |
| Ride | Monday, 09/23/2024 | Afternoon Ride | 00:46 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/21/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 09/20/2024 | Afternoon Run | 00:26 | 03.16 mi | 193 ft |
| Ride | Thursday, 09/19/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.28 mi | 00 ft |
| Ride | Thursday, 09/19/2024 | 45 min Power Zone Max Ride with Matt Wilpers | 00:45 | 14.09 mi | 00 ft |
| Ride | Thursday, 09/19/2024 | Morning Ride | 00:51 | 00.00 mi | 00 ft |
| Workout | Wednesday, 09/18/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/17/2024 | Afternoon Run | 00:29 | 03.50 mi | 242 ft |
| Workout | Monday, 09/16/2024 | 5 min Post-Ride Stretch with Ben Alldis | 00:05 | 00.00 mi | 00 ft |
| Ride | Monday, 09/16/2024 | 30 min Power Zone Endurance Trance Ride with Matt Wilpers | 00:30 | 09.70 mi | 00 ft |
| Workout | Friday, 09/13/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 09/12/2024 | Afternoon Run | 00:25 | 03.34 mi | 27 ft |
| Ride | Wednesday, 09/11/2024 | 9.11mi main set + .23 warm up | 00:29 | 09.11 mi | 00 ft |
| Workout | Tuesday, 09/10/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 09/09/2024 | Afternoon Run | 00:26 | 03.15 mi | 164 ft |
| Workout | Sunday, 09/08/2024 | 5 min Post-Ride Stretch with Emma Lovewell | 00:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/08/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.40 mi | 00 ft |
| Ride | Sunday, 09/08/2024 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.50 mi | 00 ft |
| Workout | Friday, 09/06/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 09/05/2024 | Morning Run | 00:27 | 03.35 mi | 219 ft |
| Ride | Wednesday, 09/04/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.34 mi | 00 ft |
| Workout | Tuesday, 09/03/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 09/01/2024 | Morning Run | 00:03 | 00.33 mi | 12 ft |
| Walk | Sunday, 09/01/2024 | Morning Walk | 00:02 | 00.10 mi | 00 ft |
| Run | Sunday, 09/01/2024 | Morning Run | 00:33 | 04.10 mi | 13 ft |
| Run | Saturday, 08/31/2024 | Morning Run | 00:30 | 02.76 mi | 15 ft |
| Run | Friday, 08/30/2024 | Evening Run | 00:23 | 02.05 mi | 19 ft |
| Workout | Thursday, 08/29/2024 | 5 min Post-Ride Stretch with Denis Morton | 00:05 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/29/2024 | 20 min 90s Ride with Denis Morton | 00:20 | 06.45 mi | 00 ft |
| Ride | Thursday, 08/29/2024 | Morning Ride | 00:21 | 00.00 mi | 00 ft |
| Workout | Wednesday, 08/28/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 08/27/2024 | Afternoon Run | 00:29 | 03.51 mi | 247 ft |
| Ride | Monday, 08/26/2024 | 20 min Low Impact Ride with Denis Morton | 00:20 | 06.09 mi | 00 ft |
| Workout | Sunday, 08/25/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 08/24/2024 | Lunch Run | 00:28 | 03.21 mi | 244 ft |
| Ride | Friday, 08/23/2024 | 30 min HIIT & Hills Ride with Denis Morton | 00:30 | 09.82 mi | 00 ft |
| Run | Tuesday, 08/20/2024 | Morning Run | 00:33 | 04.02 mi | 76 ft |
| Run | Monday, 08/19/2024 | Morning Run | 00:27 | 03.25 mi | 47 ft |
| Walk | Sunday, 08/18/2024 | Afternoon Walk | 01:31 | 04.26 mi | 836 ft |
| Walk | Saturday, 08/17/2024 | Afternoon Walk | 00:40 | 02.05 mi | 726 ft |
| Ride | Friday, 08/16/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.30 mi | 00 ft |
| Ride | Friday, 08/16/2024 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.82 mi | 00 ft |
| Run | Wednesday, 08/14/2024 | Morning Run | 00:27 | 03.25 mi | 184 ft |
| Workout | Tuesday, 08/13/2024 | 5 min Post-Ride Stretch with Matt Wilpers | 00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.35 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.46 mi | 00 ft |
| Workout | Monday, 08/12/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 08/11/2024 | Lunch Run | 00:28 | 03.25 mi | 233 ft |
| Ride | Thursday, 08/08/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.40 mi | 00 ft |
| Ride | Thursday, 08/08/2024 | 20 min Low Impact Ride with Matt Wilpers | 00:20 | 05.98 mi | 00 ft |
| Workout | Wednesday, 08/07/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 08/06/2024 | Afternoon Run | 00:25 | 03.11 mi | 193 ft |
| Ride | Sunday, 08/04/2024 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.08 mi | 00 ft |
| Workout | Saturday, 08/03/2024 | Afternoon HIIT | 00:15 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/01/2024 | 5 min Cool Down Ride with Leanne Hainsby-Alldis | 00:05 | 01.37 mi | 00 ft |
| Ride | Thursday, 08/01/2024 | 45 min 80s Ride with Denis Morton | 00:45 | 14.87 mi | 00 ft |
| Run | Wednesday, 07/31/2024 | Afternoon Run | 00:23 | 03.01 mi | 17 ft |
| Workout | Tuesday, 07/30/2024 | Afternoon HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/28/2024 | 20 min Classic Rock Ride with Denis Morton | 00:20 | 06.47 mi | 00 ft |
| Ride | Sunday, 07/28/2024 | Evening Ride | 00:21 | 00.00 mi | 00 ft |
| Walk | Friday, 07/26/2024 | Lunch Walk | 00:04 | 00.25 mi | 00 ft |
| Run | Friday, 07/26/2024 | Morning Run | 00:36 | 04.02 mi | 45 ft |
| Run | Thursday, 07/25/2024 | Afternoon Run half run walk, half run | 00:35 | 03.51 mi | 37 ft |
| Walk | Wednesday, 07/24/2024 | Morning Walk | 00:04 | 00.25 mi | 00 ft |
| Run | Wednesday, 07/24/2024 | Morning Run | 00:30 | 03.53 mi | 38 ft |
| Run | Tuesday, 07/23/2024 | Morning Run | 00:29 | 03.01 mi | 18 ft |
| Run | Monday, 07/22/2024 | Morning Run | 00:07 | 00.80 mi | 00 ft |
| Walk | Monday, 07/22/2024 | Morning Walk | 00:01 | 00.10 mi | 00 ft |
| Run | Monday, 07/22/2024 | Morning Run | 00:27 | 03.01 mi | 46 ft |
| Run | Sunday, 07/21/2024 | Morning Run | 00:27 | 03.11 mi | 39 ft |
| Walk | Thursday, 07/18/2024 | Afternoon Walk | 00:04 | 00.25 mi | 09 ft |
| Run | Thursday, 07/18/2024 | Afternoon Run | 00:25 | 03.12 mi | 128 ft |
| Ride | Wednesday, 07/17/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.51 mi | 00 ft |
| Ride | Wednesday, 07/17/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.97 mi | 00 ft |
| Workout | Tuesday, 07/16/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 07/15/2024 | Morning Run | 00:38 | 04.26 mi | 302 ft |
| Ride | Sunday, 07/14/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.25 mi | 00 ft |
| Ride | Sunday, 07/14/2024 | Morning Ride | 01:08 | 19.01 mi | 832 ft |
| Workout | Saturday, 07/13/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/11/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.25 mi | 00 ft |
| Ride | Thursday, 07/11/2024 | 30 min Power Zone Endurance Ride with Denis Morton | 00:30 | 09.65 mi | 00 ft |
| Ride | Thursday, 07/11/2024 | Evening Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Wednesday, 07/10/2024 | Afternoon Run | 00:25 | 03.10 mi | 15 ft |
| Workout | Tuesday, 07/09/2024 | Lunch HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/07/2024 | Lunch Ride | 00:58 | 16.26 mi | 1,053 ft |
| Ride | Sunday, 07/07/2024 | 10 min Warm Up Ride with Leanne Hainsby-Alldis | 00:10 | 03.02 mi | 00 ft |
| Workout | Saturday, 07/06/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 07/05/2024 | Morning Run | 00:34 | 03.10 mi | 199 ft |
| Ride | Thursday, 07/04/2024 | A 4th shortie (2 loops) | 00:44 | 12.30 mi | 703 ft |
| Run | Wednesday, 07/03/2024 | Afternoon Run | 00:24 | 03.01 mi | 163 ft |
| Ride | Tuesday, 07/02/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.44 mi | 00 ft |
| Ride | Tuesday, 07/02/2024 | 30 min 90s Rock Ride with Emma Lovewell | 00:30 | 09.73 mi | 00 ft |
| Workout | Monday, 07/01/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/30/2024 | Morning Ride | 00:59 | 17.51 mi | 728 ft |
| Run | Friday, 06/28/2024 | Hill County run #2 | 00:27 | 03.22 mi | 245 ft |
| Run | Thursday, 06/27/2024 | Afternoon Run | 00:28 | 03.11 mi | 248 ft |
| Workout | Tuesday, 06/25/2024 | 5 min Post-Ride Stretch with Matt Wilpers | 00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.24 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | 20 min FTP Test Ride with Matt Wilpers | 00:20 | 07.34 mi | 00 ft |
| Ride | Tuesday, 06/25/2024 | Evening Ride | 00:38 | 00.00 mi | 00 ft |
| Workout | Monday, 06/24/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/22/2024 | Afternoon Ride | 00:51 | 15.03 mi | 697 ft |
| Workout | Friday, 06/21/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 06/20/2024 | Afternoon Run | 00:02 | 00.25 mi | 23 ft |
| Walk | Thursday, 06/20/2024 | Afternoon Walk | 00:02 | 00.14 mi | 00 ft |
| Run | Thursday, 06/20/2024 | Bloody hot solstice run | 00:26 | 03.11 mi | 124 ft |
| Ride | Tuesday, 06/18/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.20 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.67 mi | 00 ft |
| Workout | Monday, 06/17/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 06/14/2024 | Evening Run | 00:26 | 03.11 mi | 167 ft |
| Ride | Wednesday, 06/12/2024 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.95 mi | 00 ft |
| Ride | Wednesday, 06/12/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Workout | Monday, 06/10/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 06/09/2024 | Morning Run | 00:27 | 03.11 mi | 214 ft |
| Ride | Friday, 06/07/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.51 mi | 00 ft |
| Ride | Wednesday, 06/05/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.73 mi | 00 ft |
| Workout | Tuesday, 06/04/2024 | Evening HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Monday, 06/03/2024 | Evening Walk | 00:13 | 00.76 mi | 13 ft |
| Run | Monday, 06/03/2024 | Afternoon Run | 00:34 | 04.03 mi | 101 ft |
| Walk | Sunday, 06/02/2024 | Evening Walk | 00:42 | 02.40 mi | 158 ft |
| Workout | Thursday, 05/30/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 05/29/2024 | Afternoon Run | 00:26 | 03.27 mi | 31 ft |
| Ride | Tuesday, 05/28/2024 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/28/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 00.00 mi | 00 ft |
| Workout | Monday, 05/27/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/26/2024 | 15 min Low Impact Ride with Denis Morton | 00:15 | 04.39 mi | 00 ft |
| Run | Thursday, 05/23/2024 | Morning Run | 00:28 | 02.81 mi | 18 ft |
| Run | Wednesday, 05/22/2024 | Morning Run | 00:36 | 04.02 mi | 53 ft |
| Run | Tuesday, 05/21/2024 | Morning Run | 00:23 | 02.53 mi | 25 ft |
| Run | Monday, 05/20/2024 | Afternoon Run | 00:06 | 00.76 mi | 00 ft |
| Walk | Monday, 05/20/2024 | Afternoon Walk | 00:02 | 00.15 mi | 00 ft |
| Run | Monday, 05/20/2024 | Afternoon Run | 00:19 | 02.26 mi | 36 ft |
| Workout | Sunday, 05/19/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 05/17/2024 | 5 min Post-Ride Stretch with Denis Morton | 00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 05/17/2024 | Extra 10: Low Impact Ride with Denis Morton | 00:10 | 02.98 mi | 00 ft |
| Ride | Friday, 05/17/2024 | 30 min Power Zone Ride with Denis Morton | 00:29 | 09.71 mi | 00 ft |
| Run | Thursday, 05/16/2024 | Evening Run | 00:27 | 03.25 mi | 206 ft |
| Workout | Wednesday, 05/15/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.28 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.33 mi | 00 ft |
| Run | Monday, 05/13/2024 | Afternoon Run | 00:34 | 04.10 mi | 312 ft |
| Ride | Friday, 05/10/2024 | 30 min Power Zone Rock Ride with Denis Morton | 00:30 | 09.62 mi | 00 ft |
| Workout | Thursday, 05/09/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/07/2024 | Afternoon Walk | 00:10 | 00.54 mi | 15 ft |
| Run | Tuesday, 05/07/2024 | Afternoon Run | 00:32 | 04.01 mi | 88 ft |
| Run | Saturday, 05/04/2024 | Lunch Run | 00:41 | 05.01 mi | 299 ft |
| Ride | Thursday, 05/02/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.23 mi | 00 ft |
| Ride | Thursday, 05/02/2024 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.53 mi | 00 ft |
| Walk | Tuesday, 04/30/2024 | Afternoon Walk | 01:02 | 02.85 mi | 196 ft |
| Walk | Tuesday, 04/30/2024 | Lunch Walk | 00:14 | 00.50 mi | 19 ft |
| Run | Tuesday, 04/30/2024 | Morning Run | 00:25 | 04.00 mi | 37 ft |
| Workout | Sunday, 04/28/2024 | Morning HIIT | 00:24 | 00.00 mi | 00 ft |
| Run | Saturday, 04/27/2024 | Morning Run | 00:47 | 05.16 mi | 309 ft |
| Workout | Wednesday, 04/24/2024 | 5 min Post-Ride Stretch with Matt Wilpers | 00:05 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/24/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.29 mi | 00 ft |
| Ride | Wednesday, 04/24/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.66 mi | 00 ft |
| Workout | Tuesday, 04/23/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 04/22/2024 | Afternoon Run | 00:25 | 03.20 mi | 27 ft |
| Ride | Sunday, 04/21/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 13.25 mi | 00 ft |
| Workout | Friday, 04/19/2024 | Morning HIIT | 00:21 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/16/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.40 mi | 00 ft |
| Ride | Tuesday, 04/16/2024 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.39 mi | 00 ft |
| Run | Monday, 04/15/2024 | Afternoon Run | 00:26 | 03.34 mi | 17 ft |
| Run | Saturday, 04/13/2024 | Lunch Run | 00:35 | 04.25 mi | 115 ft |
| Workout | Friday, 04/12/2024 | Afternoon HIIT | 00:16 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/11/2024 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.14 mi | 00 ft |
| Run | Wednesday, 04/10/2024 | Afternoon Run | 00:32 | 04.10 mi | 32 ft |
| Workout | Monday, 04/08/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Monday, 04/08/2024 | Morning Walk | 00:45 | 02.00 mi | 136 ft |
| Ride | Sunday, 04/07/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.10 mi | 00 ft |
| Ride | Sunday, 04/07/2024 | 45 min Power Zone Ride with Denis Morton | 00:45 | 14.25 mi | 00 ft |
| Run | Wednesday, 04/03/2024 | Afternoon Run with the wife | 00:33 | 03.07 mi | 25 ft |
| Ride | Tuesday, 04/02/2024 | 30 min 90s Ride with Kendall Toole | 00:30 | 09.44 mi | 00 ft |
| Workout | Monday, 04/01/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/30/2024 | Lunch Walk | 00:12 | 00.75 mi | 07 ft |
| Run | Saturday, 03/30/2024 | Lunch Run… rough!! | 00:34 | 04.01 mi | 83 ft |
| Ride | Friday, 03/29/2024 | Extra 10: Low Impact Ride with Matt Wilpers | 00:10 | 03.03 mi | 00 ft |
| Ride | Friday, 03/29/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.35 mi | 00 ft |
| Run | Wednesday, 03/27/2024 | 4.5 for 45!! | 00:35 | 04.51 mi | 39 ft |
| Workout | Tuesday, 03/26/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/24/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.50 mi | 00 ft |
| Ride | Sunday, 03/24/2024 | 30 min Rock Ride with Denis Morton | 00:30 | 09.67 mi | 00 ft |
| Workout | Thursday, 03/21/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.39 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.40 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 | Morning Ride | 00:36 | 00.00 mi | 00 ft |
| Run | Monday, 03/18/2024 | Afternoon Run | 00:23 | 03.11 mi | 27 ft |
| Workout | Sunday, 03/17/2024 | Lunch HIIT | 00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 03/16/2024 | Morning Run | 00:12 | 01.41 mi | 10 ft |
| Ride | Thursday, 03/14/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.33 mi | 00 ft |
| Ride | Thursday, 03/14/2024 | 45 min Power Zone Max Ride with Denis Morton | 00:45 | 14.34 mi | 00 ft |
| Workout | Tuesday, 03/12/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Monday, 03/11/2024 | Afternoon Run | 00:23 | 03.11 mi | 13 ft |
| Run | Saturday, 03/09/2024 | Afternoon Run | 00:28 | 03.28 mi | 55 ft |
| Run | Friday, 03/08/2024 | Morning Run | 00:35 | 04.06 mi | 55 ft |
| Ride | Tuesday, 03/05/2024 | Extra 10: Low Impact Ride with Matt Wilpers | 00:10 | 02.70 mi | 00 ft |
| Ride | Tuesday, 03/05/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.34 mi | 00 ft |
| Run | Monday, 03/04/2024 | Afternoon Run | 00:28 | 03.41 mi | 23 ft |
| Ride | Friday, 03/01/2024 | 5 min Cool Down Ride with Bradley Rose | 00:05 | 01.51 mi | 00 ft |
| Ride | Friday, 03/01/2024 | 30 min Green Day Ride with Bradley Rose | 00:30 | 09.78 mi | 00 ft |
| Workout | Thursday, 02/29/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/27/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.55 mi | 00 ft |
| Ride | Tuesday, 02/27/2024 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 14.42 mi | 00 ft |
| Run | Sunday, 02/25/2024 | Afternoon Run | 00:41 | 05.02 mi | 128 ft |
| Workout | Friday, 02/23/2024 | Afternoon HIIT | 00:25 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/21/2024 | Afternoon Run | 00:28 | 03.61 mi | 27 ft |
| Ride | Tuesday, 02/20/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.51 mi | 00 ft |
| Ride | Tuesday, 02/20/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.62 mi | 00 ft |
| Ride | Sunday, 02/18/2024 | 15 min Low Impact Ride with Leanne Hainsby | 00:15 | 04.62 mi | 00 ft |
| Run | Saturday, 02/17/2024 | Lunch Run | 00:28 | 03.34 mi | 62 ft |
| Workout | Friday, 02/16/2024 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/14/2024 | Afternoon Run | 00:34 | 04.26 mi | 32 ft |
| Run | Monday, 02/12/2024 | Afternoon Run | 00:24 | 03.10 mi | 26 ft |
| Ride | Friday, 02/09/2024 | 30 min 90s Ride with Denis Morton | 00:30 | 09.55 mi | 00 ft |
| Workout | Thursday, 02/08/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/06/2024 | Morning Run | 00:33 | 04.06 mi | 295 ft |
| Workout | Saturday, 02/03/2024 | Lunch HIIT | 00:16 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/01/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.30 mi | 00 ft |
| Ride | Thursday, 02/01/2024 | Extra 10: Low Impact Ride with Denis Morton | 00:10 | 03.26 mi | 00 ft |
| Ride | Thursday, 02/01/2024 | 15 min 80s Ride with Denis Morton | 00:15 | 04.65 mi | 00 ft |
| Run | Wednesday, 01/31/2024 | Afternoon Run | 00:32 | 04.11 mi | 31 ft |
| Run | Monday, 01/29/2024 | Afternoon Run | 00:25 | 03.11 mi | 29 ft |
| Workout | Sunday, 01/28/2024 | Afternoon HIIT | 00:23 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/25/2024 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.25 mi | 00 ft |
| Ride | Thursday, 01/25/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.01 mi | 00 ft |
| Run | Wednesday, 01/24/2024 | Afternoon Run | 00:26 | 03.25 mi | 26 ft |
| Ride | Sunday, 01/21/2024 | 30 min 80s Ride with Denis Morton | 00:30 | 08.84 mi | 00 ft |
| Walk | Friday, 01/19/2024 | Morning Walk | 00:31 | 01.55 mi | 10 ft |
| Walk | Thursday, 01/18/2024 | Morning Walk | 00:23 | 01.17 mi | 10 ft |
| Walk | Wednesday, 01/17/2024 | Afternoon Walk | 00:31 | 01.63 mi | 638 ft |
| Workout | Monday, 01/15/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 01/12/2024 | 30 min 90s Ride with Denis Morton | 00:30 | 09.48 mi | 00 ft |
| Walk | Wednesday, 01/10/2024 | Evening Walk | 00:06 | 00.35 mi | 00 ft |
| Run | Wednesday, 01/10/2024 | Afternoon Run | 00:32 | 04.03 mi | 39 ft |
| Walk | Sunday, 01/07/2024 | Morning Walk | 00:04 | 00.26 mi | 09 ft |
| Run | Sunday, 01/07/2024 | Morning Run | 00:28 | 03.20 mi | 194 ft |
| Workout | Saturday, 01/06/2024 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 01/05/2024 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.36 mi | 00 ft |
| Walk | Wednesday, 01/03/2024 | Afternoon Walk | 00:08 | 00.51 mi | 30 ft |
| Run | Wednesday, 01/03/2024 | Afternoon Run | 00:31 | 03.71 mi | 249 ft |
| Workout | Wednesday, 01/03/2024 | Afternoon HIIT | 00:12 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/31/2023 | 5 min Cool Down Ride with Emma Lovewell | 00:05 | 01.26 mi | 00 ft |
| Run | Sunday, 12/31/2023 | Lunch Run | 00:44 | 05.01 mi | 313 ft |
| Workout | Saturday, 12/30/2023 | Afternoon HIIT | 00:21 | 00.00 mi | 00 ft |
| Ride | Friday, 12/29/2023 | 45 min 90s Ride with Denis Morton | 00:45 | 14.09 mi | 00 ft |
| Walk | Wednesday, 12/27/2023 | Morning Walk | 00:05 | 00.28 mi | 10 ft |
| Run | Wednesday, 12/27/2023 | Morning Run | 00:34 | 03.76 mi | 275 ft |
| Workout | Monday, 12/25/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/24/2023 | 30 min Advanced Beginner Ride with Denis Morton | 00:30 | 08.67 mi | 00 ft |
| Walk | Friday, 12/22/2023 | Afternoon Walk | 00:06 | 00.35 mi | 12 ft |
| Run | Friday, 12/22/2023 | Afternoon Run | 00:31 | 03.50 mi | 250 ft |
| Workout | Thursday, 12/21/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/20/2023 | Post flu: 30 min Low Impact Ride with Leanne Hainsby | 00:30 | 08.48 mi | 00 ft |
| Ride | Saturday, 12/16/2023 | 30 min Low Impact Ride with Emma Lovewell | 00:30 | 08.89 mi | 00 ft |
| Workout | Thursday, 12/14/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 12/12/2023 | Evening Run | 00:26 | 03.28 mi | 228 ft |
| Walk | Saturday, 12/09/2023 | Lunch Walk | 00:04 | 00.26 mi | 21 ft |
| Run | Saturday, 12/09/2023 | Lunch Run | 00:25 | 03.12 mi | 162 ft |
| Workout | Thursday, 12/07/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 12/05/2023 | Morning Run | 00:29 | 03.33 mi | 177 ft |
| Run | Saturday, 12/02/2023 | Lunch Run | 00:41 | 05.03 mi | 116 ft |
| Workout | Thursday, 11/30/2023 | Afternoon HIIT | 00:24 | 00.00 mi | 00 ft |
| Run | Tuesday, 11/28/2023 | Morning Run | 00:35 | 04.03 mi | 277 ft |
| Walk | Thursday, 11/23/2023 | Lunch Walk | 00:09 | 00.46 mi | 35 ft |
| Run | Thursday, 11/23/2023 | Morning Run | 00:27 | 02.61 mi | 83 ft |
| Workout | Tuesday, 11/21/2023 | Lunch HIIT | 00:20 | 00.00 mi | 00 ft |
| Walk | Monday, 11/20/2023 | Afternoon Walk | 00:04 | 00.25 mi | 00 ft |
| Run | Monday, 11/20/2023 | Afternoon Run | 00:32 | 04.02 mi | 40 ft |
| Workout | Thursday, 11/16/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/14/2023 | Morning Ride | 00:56 | 16.52 mi | 874 ft |
| Ride | Sunday, 11/12/2023 | Morning Ride | 00:56 | 16.78 mi | 805 ft |
| Run | Thursday, 11/09/2023 | Morning Run | 00:37 | 04.26 mi | 290 ft |
| Workout | Tuesday, 11/07/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/05/2023 | Afternoon Ride | 01:25 | 25.26 mi | 1,009 ft |
| Run | Tuesday, 10/31/2023 | Morning Run | 00:34 | 04.02 mi | 281 ft |
| Workout | Thursday, 10/26/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/24/2023 | Morning Run | 00:30 | 03.62 mi | 227 ft |
| Workout | Monday, 10/23/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Thursday, 10/19/2023 | Morning Run | 00:29 | 03.17 mi | 22 ft |
| Walk | Wednesday, 10/18/2023 | Afternoon M hike and along the ridge | 01:57 | 05.01 mi | 837 ft |
| Run | Tuesday, 10/17/2023 | Lunch Run | 00:34 | 04.06 mi | 41 ft |
| Run | Sunday, 10/15/2023 | Afternoon Run | 00:33 | 03.79 mi | 73 ft |
| Walk | Saturday, 10/14/2023 | Evening Walk | 00:12 | 00.75 mi | 07 ft |
| Run | Saturday, 10/14/2023 | Afternoon Run | 00:40 | 04.51 mi | 56 ft |
| Workout | Tuesday, 10/10/2023 | Morning HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/08/2023 | Morning Ride | 01:29 | 26.27 mi | 1,009 ft |
| Workout | Thursday, 10/05/2023 | Morning HIIT | 00:27 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/03/2023 | Morning Run | 00:28 | 03.25 mi | 193 ft |
| Ride | Sunday, 10/01/2023 | Afternoon Ride | 00:57 | 16.16 mi | 1,007 ft |
| Run | Friday, 09/29/2023 | Morning Run | 00:26 | 03.01 mi | 121 ft |
| Workout | Thursday, 09/28/2023 | Afternoon HIIT | 00:25 | 00.00 mi | 00 ft |
| Workout | Tuesday, 09/26/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Workout | Friday, 09/22/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 09/21/2023 | Morning Ride | 01:31 | 27.02 mi | 1,031 ft |
| Workout | Monday, 09/18/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Run | Sunday, 09/17/2023 | Morning Run | 00:04 | 00.51 mi | 28 ft |
| Walk | Sunday, 09/17/2023 | Morning Walk | 00:03 | 00.19 mi | 00 ft |
| Run | Sunday, 09/17/2023 | Morning Run | 00:21 | 02.03 mi | 113 ft |
| Run | Saturday, 09/16/2023 | Morning Run | 00:22 | 02.37 mi | 134 ft |
| Workout | Thursday, 09/14/2023 | Morning HIIT | 00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/12/2023 | September 11 ride (one day late) | 01:17 | 22.76 mi | 1,043 ft |
| Ride | Sunday, 09/10/2023 | Waco Wild West Bike Ride | 01:56 | 27.94 mi | 397 ft |
| Workout | Thursday, 09/07/2023 | Morning HIIT | 00:24 | 00.00 mi | 00 ft |
| Run | Sunday, 09/03/2023 | Morning Run | 00:28 | 03.12 mi | 70 ft |
| Ride | Thursday, 08/31/2023 | Morning Ride | 01:12 | 22.03 mi | 889 ft |
| Ride | Tuesday, 08/29/2023 | Morning Ride | 01:17 | 23.28 mi | 1,010 ft |
| Run | Sunday, 08/27/2023 | Morning Run | 00:30 | 03.11 mi | 179 ft |
| Workout | Thursday, 08/24/2023 | Lunch HIIT | 00:12 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/22/2023 | Morning Ride | 00:59 | 17.53 mi | 687 ft |
| Workout | Friday, 08/18/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/15/2023 | Afternoon Ride | 00:54 | 16.03 mi | 657 ft |
| Ride | Sunday, 08/13/2023 | 30 min 80s Ride with Denis Morton | 00:30 | 10.16 mi | 00 ft |
| Ride | Saturday, 08/12/2023 | 30 min AFO Ride: Swedish House Mafia with Mila Lazar | 00:30 | 10.13 mi | 00 ft |
| Ride | Saturday, 08/12/2023 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.29 mi | 00 ft |
| Ride | Saturday, 08/12/2023 | Afternoon Ride | 01:19 | 00.00 mi | 00 ft |
| Workout | Friday, 08/11/2023 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/10/2023 | Morning Ride | 01:21 | 22.27 mi | 1,203 ft |
| Workout | Monday, 08/07/2023 | Morning HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/03/2023 | Lunch Ride | 00:57 | 16.02 mi | 718 ft |
| Workout | Wednesday, 08/02/2023 | Lunch HIIT | 00:08 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/29/2023 | Evening Walk | 00:25 | 01.01 mi | 00 ft |
| Run | Friday, 07/28/2023 | Morning Run | 00:33 | 03.51 mi | 57 ft |
| Run | Wednesday, 07/26/2023 | Morning Run | 00:33 | 03.51 mi | 73 ft |
| Run | Monday, 07/24/2023 | Morning Run | 00:33 | 03.51 mi | 65 ft |
| Ride | Friday, 07/21/2023 | Lunch Ride | 01:14 | 20.64 mi | 932 ft |
| Ride | Thursday, 07/20/2023 | Lunch Ride | 01:03 | 18.28 mi | 802 ft |
| Workout | Tuesday, 07/18/2023 | Afternoon Workout | 00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/15/2023 | Morning Ride | 01:15 | 21.66 mi | 907 ft |
| Workout | Friday, 07/14/2023 | Afternoon Workout | 00:16 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/13/2023 | Morning Ride | 00:52 | 15.06 mi | 811 ft |
| Ride | Thursday, 07/13/2023 | Morning Ride | 00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 07/11/2023 | Afternoon Workout | 00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/22/2023 | Evening Ride | 00:42 | 12.13 mi | 668 ft |
| Workout | Wednesday, 06/21/2023 | Morning Workout | 00:20 | 00.00 mi | 00 ft |
| Run | Saturday, 06/10/2023 | Morning Run | 00:27 | 03.22 mi | 124 ft |
| Run | Friday, 06/09/2023 | Morning Run | 00:28 | 03.04 mi | 151 ft |
| Run | Thursday, 06/08/2023 | Morning Run | 00:16 | 01.77 mi | 95 ft |
| Ride | Sunday, 06/04/2023 | Afternoon Ride | 00:59 | 17.56 mi | 761 ft |
| Run | Tuesday, 05/30/2023 | Morning Run | 00:17 | 01.68 mi | 32 ft |
| Walk | Monday, 05/29/2023 | Lunch Walk | 00:01 | 00.07 mi | 00 ft |
| Run | Monday, 05/29/2023 | Lunch Run | 00:29 | 03.13 mi | 65 ft |
| Run | Wednesday, 05/24/2023 | Lunch Run | 00:29 | 03.28 mi | 174 ft |
| Workout | Saturday, 05/20/2023 | Morning Workout | 00:17 | 00.00 mi | 00 ft |
| Run | Saturday, 05/13/2023 | Afternoon Run | 00:20 | 02.35 mi | 51 ft |
| Workout | Tuesday, 05/09/2023 | Afternoon Workout | 00:18 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/02/2023 | Afternoon Workout | 00:09 | 00.00 mi | 00 ft |
| Walk | Sunday, 04/09/2023 | Afternoon Walk | 00:07 | 00.45 mi | 00 ft |
| Run | Sunday, 04/09/2023 | Afternoon Run | 00:27 | 03.11 mi | 56 ft |
| Walk | Friday, 04/07/2023 | Lunch Walk | 00:06 | 00.36 mi | 00 ft |
| Run | Friday, 04/07/2023 | Lunch Run | 00:27 | 03.15 mi | 60 ft |
| Ride | Monday, 03/27/2023 | 5 min Cool Down Ride with Leanne Hainsby | 00:05 | 01.44 mi | 00 ft |
| Ride | Monday, 03/27/2023 | 30 min Climb Ride with Denis Morton | 00:30 | 09.47 mi | 00 ft |
| Ride | Monday, 03/27/2023 | Morning Ride | 00:37 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/08/2023 | Morning Run | 00:33 | 03.51 mi | 66 ft |
| Run | Sunday, 03/05/2023 | Afternoon Run | 00:28 | 03.26 mi | 33 ft |
| Ride | Thursday, 03/02/2023 | Extra 10: Low Impact Ride with Cody Rigsby | 00:09 | 03.16 mi | 00 ft |
| Ride | Thursday, 03/02/2023 | 30 min Low Impact Ride with Denis Morton | 00:30 | 09.48 mi | 00 ft |
| Ride | Tuesday, 02/28/2023 | 5 min Cool Down Ride with Sam Yo | 00:05 | 01.40 mi | 00 ft |
| Ride | Tuesday, 02/28/2023 | Extra 10: Climb Ride with Sam Yo | 00:10 | 03.38 mi | 00 ft |
| Ride | Tuesday, 02/28/2023 | 30 min Power Zone Endurance Ride with Christine D'Ercole | 00:30 | 09.21 mi | 00 ft |
| Ride | Tuesday, 02/21/2023 | 20 min Rock Ride with Denis Morton | 00:20 | 06.42 mi | 00 ft |
| Ride | Tuesday, 02/21/2023 | Afternoon Ride | 00:21 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/19/2023 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.30 mi | 00 ft |
| Ride | Sunday, 02/19/2023 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.76 mi | 00 ft |
| Ride | Friday, 02/17/2023 | 5 min Whitney Houston Cool Down Ride with Leanne Hainsby | 00:05 | 01.41 mi | 00 ft |
| Ride | Friday, 02/17/2023 | Extra 10: Climb Ride with Denis Morton | 00:10 | 03.15 mi | 00 ft |
| Ride | Friday, 02/17/2023 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.20 mi | 00 ft |
| Ride | Tuesday, 02/14/2023 | 30 min 80s Ride with Jenn Sherman | 00:30 | 09.08 mi | 00 ft |
| Workout | Tuesday, 02/07/2023 | Lunch Pilates | 00:54 | 00.00 mi | 00 ft |
| Ride | Monday, 02/06/2023 | 30 min Grunge Ride with Sam Yo | 00:30 | 09.69 mi | 00 ft |
| Workout | Tuesday, 01/17/2023 | Lunch Pilates | 00:41 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/17/2023 | 30 min EDM Ride with Emma Lovewell | 00:30 | 09.49 mi | 00 ft |
| Run | Saturday, 01/14/2023 | Afternoon Brick | 00:06 | 00.55 mi | 22 ft |
| Ride | Saturday, 01/14/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.39 mi | 00 ft |
| Ride | Thursday, 01/12/2023 | 5 min Prince Cool Down Ride with Emma Lovewell | 00:05 | 01.36 mi | 00 ft |
| Ride | Thursday, 01/12/2023 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 13.76 mi | 00 ft |
| Workout | Tuesday, 01/10/2023 | Pilates | 00:55 | 00.00 mi | 00 ft |
| Ride | Monday, 01/09/2023 | 30 min 2000s Ride with Emma Lovewell | 00:30 | 09.62 mi | 00 ft |
| Run | Thursday, 01/05/2023 | Afternoon Run | 00:29 | 03.26 mi | 249 ft |
| Ride | Wednesday, 01/04/2023 | 30 min Advanced Beginner Ride with Matt Wilpers | 00:30 | 09.37 mi | 00 ft |
| Workout | Tuesday, 01/03/2023 | Pilates | 00:56 | 00.00 mi | 00 ft |
| Ride | Monday, 01/02/2023 | 5 min Prince Cool Down Ride with Emma Lovewell | 00:05 | 01.53 mi | 00 ft |
| Ride | Monday, 01/02/2023 | Extra 10: Intervals Ride with Leanne Hainsby | 00:10 | 03.25 mi | 00 ft |
| Ride | Monday, 01/02/2023 | 30 min Climb Ride with Denis Morton | 00:30 | 09.87 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | 5 min Cool Down Ride with Denis Morton | 00:05 | 01.34 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | Extra 10: Low Impact Ride with Denis Morton | 00:10 | 03.05 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | 45 min 90s Ride with Denis Morton | 00:45 | 14.26 mi | 00 ft |
| Run | Friday, 12/30/2022 | Afternoon Run | 00:28 | 03.12 mi | 166 ft |
| Ride | Thursday, 12/29/2022 | 5 min Cool Down Ride with Jenn Sherman | 00:05 | 01.40 mi | 00 ft |
| Ride | Thursday, 12/29/2022 | Extra 10: Climb Ride with Jenn Sherman | 00:10 | 03.23 mi | 00 ft |
| Ride | Thursday, 12/29/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.12 mi | 00 ft |
| Walk | Monday, 12/26/2022 | Afternoon Walk | 00:10 | 00.51 mi | 75 ft |
| Run | Monday, 12/26/2022 | Afternoon Run | 00:27 | 02.56 mi | 108 ft |
| Ride | Saturday, 12/24/2022 | 5 min Prince Cool Down Ride with Emma Lovewell | 00:05 | 01.41 mi | 00 ft |
| Ride | Saturday, 12/24/2022 | 30 min Power Zone Max Ride with Matt Wilpers | 00:30 | 09.04 mi | 00 ft |
| Workout | Tuesday, 12/13/2022 | Pilates | 00:51 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/13/2022 | 20 min HIIT Ride with Jenn Sherman | 00:19 | 06.01 mi | 00 ft |
| Ride | Tuesday, 12/13/2022 | Extra 10: Climb Ride with Emma Lovewell | 00:09 | 03.32 mi | 00 ft |
| Ride | Tuesday, 12/13/2022 | 20 min Classic Rock Ride with Jenn Sherman | 00:19 | 06.40 mi | 00 ft |
| Ride | Thursday, 12/08/2022 | 30 min AFO Ride: Swedish House Mafia with Mila Lazar | 00:29 | 09.76 mi | 00 ft |
| Workout | Tuesday, 12/06/2022 | Pilates | 00:58 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/06/2022 | 15 min 90s Ride with Jenn Sherman | 00:14 | 04.66 mi | 00 ft |
| Ride | Tuesday, 12/06/2022 | 30 min Rock Ride with Jenn Sherman | 00:29 | 09.49 mi | 00 ft |
| Ride | Sunday, 12/04/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.31 mi | 00 ft |
| Ride | Tuesday, 11/29/2022 | 30 min Power Zone Ride with Denis Morton | 00:30 | 09.41 mi | 00 ft |
| Walk | Friday, 11/25/2022 | Afternoon Walk | 00:31 | 01.55 mi | 163 ft |
| Ride | Wednesday, 11/23/2022 | 20 min Classic Rock Ride with Leanne Hainsby | 00:19 | 05.75 mi | 00 ft |
| Ride | Thursday, 11/10/2022 | 30 min Power Zone Endurance Classic Rock with Matt Wilpers | 00:29 | 09.58 mi | 00 ft |
| Workout | Tuesday, 11/08/2022 | Pilates | 00:53 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/03/2022 | 45 min Power Zone Endurance 80s Ride with Ben Alldis | 00:44 | 14.18 mi | 00 ft |
| Walk | Friday, 10/14/2022 | Lunch Walk | 01:51 | 04.01 mi | 890 ft |
| Walk | Thursday, 10/13/2022 | Lunch Walk | 01:33 | 03.10 mi | 901 ft |
| Ride | Tuesday, 10/11/2022 | 30 min 90s Rock Ride with Denis Morton | 00:29 | 10.12 mi | 00 ft |
| Ride | Thursday, 10/06/2022 | 30 min HIIT Ride with Denis Morton | 00:29 | 09.40 mi | 00 ft |
| Ride | Tuesday, 10/04/2022 | 30 min Rock Ride with Denis Morton | 00:29 | 10.24 mi | 00 ft |
| Walk | Sunday, 10/02/2022 | Lunch Walk | 00:11 | 00.46 mi | 27 ft |
| Ride | Thursday, 09/29/2022 | 30 min Climb Ride with Matt Wilpers | 00:29 | 10.39 mi | 00 ft |
| Swim | Thursday, 09/29/2022 | Morning Swim | 00:03 | 00.09 mi | 00 ft |
| Swim | Thursday, 09/29/2022 | Morning Swim | 00:02 | 00.07 mi | 00 ft |
| Ride | Thursday, 09/22/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.38 mi | 00 ft |
| Walk | Saturday, 09/17/2022 | Lunch Walk | 00:04 | 00.23 mi | 10 ft |
| Run | Saturday, 09/17/2022 | Lunch Run | 00:33 | 03.57 mi | 144 ft |
| Ride | Thursday, 09/15/2022 | Water bill Morning Ride | 00:57 | 17.31 mi | 954 ft |
| Ride | Tuesday, 09/13/2022 | 30 min 90s Rock Ride with Denis Morton | 00:29 | 10.09 mi | 00 ft |
| Run | Thursday, 09/08/2022 | Morning Run | 00:10 | 01.16 mi | 63 ft |
| Ride | Thursday, 09/08/2022 | 30 min 90s Rock Ride with Emma Lovewell | 00:29 | 09.94 mi | 00 ft |
| Run | Tuesday, 09/06/2022 | Morning Run | 00:13 | 01.51 mi | 77 ft |
| Ride | Tuesday, 09/06/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.63 mi | 00 ft |
| Ride | Sunday, 09/04/2022 | 30 min Power Zone Endurance Rock Ride with Denis Morton | 00:30 | 09.38 mi | 00 ft |
| Run | Saturday, 09/03/2022 | Lunch Run | 00:38 | 04.10 mi | 178 ft |
| Ride | Thursday, 08/25/2022 | 5 min Cool Down Ride with Matt Wilpers | 00:05 | 01.35 mi | 00 ft |
| Ride | Thursday, 08/25/2022 | Morning Ride | 00:37 | 11.31 mi | 549 ft |
| Ride | Sunday, 08/21/2022 | London Peloton Studio | 00:43 | 00.00 mi | 00 ft |
| Run | Saturday, 08/20/2022 | Afternoon Run with Nick Watson! | 00:46 | 03.70 mi | 40 ft |
| Run | Thursday, 08/18/2022 | Afternoon Run to Grantchester | 00:42 | 03.80 mi | 40 ft |
| Ride | Tuesday, 08/16/2022 | 30 min 80s Ride with Leanne Hainsby | 00:29 | 10.22 mi | 00 ft |
| Ride | Sunday, 08/14/2022 | Morning Ride | 01:13 | 22.04 mi | 930 ft |
| Ride | Thursday, 08/11/2022 | 30 min 80s Ride with Denis Morton | 00:29 | 09.77 mi | 00 ft |
| Ride | Tuesday, 08/09/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.21 mi | 00 ft |
| Ride | Tuesday, 08/09/2022 | Afternoon Ride | 00:06 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/04/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.61 mi | 00 ft |
| Ride | Wednesday, 08/03/2022 | 30 min Premiere Ride with Mila Lazar | 00:29 | 10.16 mi | 00 ft |
| Ride | Wednesday, 08/03/2022 | Afternoon Ride | 00:31 | 00.00 mi | 00 ft |
| Walk | Saturday, 07/30/2022 | Afternoon Walk | 00:28 | 01.04 mi | 00 ft |
| Ride | Saturday, 07/30/2022 | Morning Ride | 01:17 | 23.11 mi | 20 ft |
| Run | Friday, 07/29/2022 | Morning Run | 00:30 | 03.11 mi | 42 ft |
| Ride | Thursday, 07/28/2022 | Morning Ride | 01:44 | 31.08 mi | 25 ft |
| Walk | Tuesday, 07/26/2022 | Lunch Walk | 00:21 | 00.88 mi | 12 ft |
| Ride | Tuesday, 07/26/2022 | Morning Ride | 01:39 | 31.04 mi | 31 ft |
| Ride | Sunday, 07/24/2022 | Morning Ride | 01:46 | 31.03 mi | 31 ft |
| Ride | Friday, 07/22/2022 | Morning Ride | 00:50 | 15.06 mi | 657 ft |
| Run | Wednesday, 07/20/2022 | Lunch Run | 00:09 | 01.00 mi | 56 ft |
| Ride | Wednesday, 07/20/2022 | 20 min 90s Ride with Denis Morton | 00:19 | 06.39 mi | 00 ft |
| Swim | Wednesday, 07/20/2022 | Morning Swim | 00:06 | 00.17 mi | 00 ft |
| Ride | Tuesday, 07/19/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.98 mi | 00 ft |
| Swim | Monday, 07/18/2022 | Lunch Swim | 00:04 | 00.09 mi | 00 ft |
| Ride | Monday, 07/18/2022 | 30 min Power Zone Max Ride with Matt Wilpers | 00:29 | 09.87 mi | 00 ft |
| Ride | Sunday, 07/17/2022 | Morning Ride | 00:52 | 14.66 mi | 941 ft |
| Ride | Thursday, 07/14/2022 | Morning Ride | 01:03 | 19.03 mi | 749 ft |
| Ride | Wednesday, 07/13/2022 | 10 min Cool Down Ride with Leanne Hainsby | 00:09 | 02.74 mi | 00 ft |
| Ride | Wednesday, 07/13/2022 | Morning Ride | 01:03 | 18.13 mi | 988 ft |
| Ride | Tuesday, 07/12/2022 | 30 min Power Zone Endurance Pop Ride with Matt Wilpers | 00:29 | 09.42 mi | 00 ft |
| Ride | Monday, 07/11/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.57 mi | 00 ft |
| Ride | Sunday, 07/10/2022 | 5 min Cool Down Ride with Emma Lovewell | 00:04 | 01.16 mi | 00 ft |
| Ride | Sunday, 07/10/2022 | Morning Ride | 00:50 | 15.05 mi | 640 ft |
| Ride | Saturday, 07/02/2022 | 20 min 90s Rock Ride with Emma Lovewell | 00:19 | 06.33 mi | 00 ft |
| Swim | Friday, 07/01/2022 | Afternoon Swim | 00:03 | 00.09 mi | 00 ft |
| Ride | Friday, 07/01/2022 | 20 min Low Impact Ride with Leanne Hainsby | 00:19 | 06.24 mi | 00 ft |
| Ride | Friday, 07/01/2022 | Afternoon Ride | 00:21 | 00.00 mi | 00 ft |
| Swim | Tuesday, 06/21/2022 | Afternoon Swim | 00:03 | 00.09 mi | 00 ft |
| Ride | Tuesday, 06/21/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.76 mi | 00 ft |
| Swim | Sunday, 06/19/2022 | Morning Swim | 00:05 | 00.14 mi | 00 ft |
| Swim | Friday, 06/17/2022 | Morning Swim | 00:07 | 00.20 mi | 00 ft |
| Ride | Wednesday, 06/15/2022 | 30 min HIIT Ride with Denis Morton | 00:29 | 09.77 mi | 00 ft |
| Ride | Wednesday, 06/15/2022 | Morning Ride | 00:31 | 00.00 mi | 00 ft |
| Swim | Monday, 06/13/2022 | Afternoon Swim | 00:04 | 00.09 mi | 00 ft |
| Ride | Monday, 06/13/2022 | 30 min Classic Rock Ride with Matt Wilpers | 00:29 | 09.99 mi | 00 ft |
| Ride | Monday, 06/06/2022 | 20 min Climb Ride with Alex Toussaint | 00:19 | 06.54 mi | 00 ft |
| Run | Wednesday, 06/01/2022 | Morning Run with a roller skater | 00:23 | 01.57 mi | 15 ft |
| Run | Tuesday, 05/31/2022 | Morning Run | 00:32 | 03.51 mi | 39 ft |
| Run | Monday, 05/30/2022 | Lunch Run | 00:31 | 03.50 mi | 37 ft |
| Swim | Thursday, 05/26/2022 | Evening Swim | 00:04 | 00.13 mi | 00 ft |
| Swim | Tuesday, 05/24/2022 | Afternoon Swim | 00:04 | 00.09 mi | 00 ft |
| Swim | Monday, 05/23/2022 | Afternoon Swim | 00:03 | 00.09 mi | 00 ft |
| Ride | Monday, 05/23/2022 | 30 min Classic Rock Ride with Denis Morton | 00:29 | 10.04 mi | 00 ft |
| Ride | Monday, 05/23/2022 | Afternoon Ride | 00:32 | 00.00 mi | 00 ft |
| Ride | Friday, 05/20/2022 | Morning Ride | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/10/2022 | 20 min 70s Ride with Denis Morton | 00:19 | 06.65 mi | 00 ft |
| Ride | Sunday, 05/01/2022 | 30 min 90s Ride with Matt Wilpers | 00:29 | 09.85 mi | 00 ft |
| Ride | Thursday, 04/28/2022 | 30 min 80s Ride with Denis Morton | 00:29 | 09.73 mi | 00 ft |
| Ride | Tuesday, 04/26/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.40 mi | 00 ft |
| Walk | Sunday, 04/24/2022 | Morning Walk | 00:20 | 01.08 mi | 00 ft |
| Run | Saturday, 04/16/2022 | Morning Run | 00:27 | 03.11 mi | 52 ft |
| Ride | Wednesday, 04/13/2022 | 30 min 90s Ride with Denis Morton | 00:29 | 09.61 mi | 00 ft |
| Ride | Thursday, 04/07/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.57 mi | 00 ft |
| Run | Tuesday, 04/05/2022 | Morning Run | 00:08 | 01.01 mi | 31 ft |
| Ride | Tuesday, 04/05/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.47 mi | 00 ft |
| Ride | Sunday, 04/03/2022 | 10 min Low Impact Ride with Denis Morton | 00:09 | 03.01 mi | 00 ft |
| Ride | Sunday, 04/03/2022 | Afternoon Ride | 00:54 | 15.06 mi | 945 ft |
| Ride | Tuesday, 03/29/2022 | 20 min 90s Rock Ride with Denis Morton | 00:19 | 06.58 mi | 00 ft |
| Ride | Sunday, 03/27/2022 | Lunch Ride | 01:48 | 28.69 mi | 1,130 ft |
| Ride | Saturday, 03/19/2022 | Afternoon Ride | 00:47 | 14.01 mi | 633 ft |
| Walk | Saturday, 03/12/2022 | Afternoon Walk | 01:25 | 03.78 mi | 319 ft |
| Walk | Friday, 03/11/2022 | Lunch Walk | 00:27 | 01.15 mi | 185 ft |
| Ride | Thursday, 03/10/2022 | 20 min Classic Rock Ride with Emma Lovewell | 00:19 | 06.50 mi | 00 ft |
| Ride | Tuesday, 03/08/2022 | 20 min Rock Ride with Denis Morton | 00:19 | 06.11 mi | 00 ft |
| Ride | Monday, 03/07/2022 | 30 min Classic Rock Ride with Denis Morton | 00:29 | 09.52 mi | 00 ft |
| Ride | Friday, 02/25/2022 | 20 min 80s Ride with Denis Morton | 00:19 | 05.93 mi | 00 ft |
| Ride | Tuesday, 02/22/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.49 mi | 00 ft |
| Ride | Monday, 02/21/2022 | 20 min 90s Rock Ride with Denis Morton | 00:19 | 06.39 mi | 00 ft |
| Ride | Tuesday, 02/15/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.11 mi | 00 ft |
| Ride | Sunday, 02/06/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 13.70 mi | 00 ft |
| Ride | Sunday, 01/30/2022 | 20 min Low Impact Ride with Emma Lovewell | 00:19 | 06.10 mi | 00 ft |
| Ride | Tuesday, 01/18/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.24 mi | 00 ft |
| Ride | Sunday, 01/16/2022 | 20 min Climb Ride with Denis Morton | 00:19 | 06.06 mi | 00 ft |
| Ride | Wednesday, 01/05/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.20 mi | 00 ft |
| Run | Tuesday, 01/04/2022 | Afternoon Run | 00:28 | 02.75 mi | 28 ft |
| Run | Saturday, 01/01/2022 | Afternoon Run | 00:25 | 02.50 mi | 28 ft |
| Ride | Friday, 12/31/2021 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 13.68 mi | 00 ft |
| Workout | Thursday, 12/30/2021 | Tennis with the wife | 00:27 | 00.84 mi | 00 ft |
| Run | Wednesday, 12/29/2021 | Afternoon Run | 00:30 | 02.81 mi | 29 ft |
| Run | Monday, 12/27/2021 | Afternoon Run | 00:27 | 02.51 mi | 28 ft |
| Ride | Sunday, 12/26/2021 | 30 min Top 50 of 2021 Ride: #50-41 with Leanne Hainsby | 00:29 | 09.19 mi | 00 ft |
| Ride | Sunday, 12/26/2021 | Lunch Ride with the kiddo! | 00:28 | 03.48 mi | 178 ft |
| Run | Saturday, 12/25/2021 | Afternoon Run | 00:27 | 02.45 mi | 43 ft |
| Ride | Thursday, 12/23/2021 | 30 min Power Zone Endurance Rock Ride with Matt Wilpers | 00:29 | 09.21 mi | 00 ft |
| Ride | Sunday, 12/19/2021 | 20 min 90s Rock Ride with Denis Morton | 00:19 | 06.10 mi | 00 ft |
| Ride | Friday, 12/17/2021 | 30 min Power Zone Rock Ride with Denis Morton | 00:29 | 09.54 mi | 00 ft |
| Ride | Tuesday, 12/14/2021 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.01 mi | 00 ft |
| Ride | Tuesday, 11/30/2021 | Lunch Ride | 00:44 | 12.05 mi | 687 ft |
| Walk | Saturday, 11/27/2021 | Lunch Walk | 00:34 | 01.25 mi | 70 ft |
| Walk | Friday, 11/26/2021 | Afternoon Walk | 00:40 | 01.50 mi | 94 ft |
| Walk | Thursday, 11/25/2021 | Afternoon Walk | 00:39 | 01.68 mi | 164 ft |
| Hike | Wednesday, 11/24/2021 | Afternoon Walk | 00:41 | 02.05 mi | 37 ft |
| Walk | Tuesday, 11/23/2021 | Morning Walk | 00:40 | 02.20 mi | 194 ft |
| Walk | Monday, 11/22/2021 | Afternoon Walk | 00:15 | 00.58 mi | 29 ft |
| Walk | Sunday, 11/21/2021 |
Afternoon Walk
View on Strava |
01:01 | 03.17 mi | 69 ft |
| Ride | Thursday, 11/04/2021 |
30 min Classic Rock Ride with Emma Lovewell
View on Strava |
00:29 | 09.68 mi | 00 ft |
| Ride | Thursday, 11/04/2021 |
Afternoon Ride
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Sunday, 10/24/2021 |
Morning Run
View on Strava |
00:17 | 01.51 mi | 16 ft |
| Ride | Tuesday, 10/19/2021 |
30 min LHM: Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:29 | 09.15 mi | 00 ft |
| Ride | Tuesday, 10/12/2021 |
20 min Classic Rock Ride with Denis Morton
View on Strava |
00:19 | 06.55 mi | 00 ft |
| Ride | Thursday, 10/07/2021 |
30 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:29 | 09.55 mi | 00 ft |
| Ride | Thursday, 10/07/2021 |
Morning Ride
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Ride | Wednesday, 10/06/2021 |
20 min 90s Rock Ride with Jenn Sherman
View on Strava |
00:19 | 06.47 mi | 00 ft |
| Ride | Wednesday, 10/06/2021 |
Morning Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/28/2021 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 14.15 mi | 00 ft |
| Ride | Tuesday, 09/21/2021 |
30 min Power Zone 80s Ride with Christine D'Ercole
View on Strava |
00:29 | 09.66 mi | 00 ft |
| Ride | Thursday, 09/16/2021 |
20 min 90s Ride with Christine D'Ercole
View on Strava |
00:19 | 06.79 mi | 00 ft |
| Ride | Tuesday, 09/14/2021 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:29 | 09.75 mi | 00 ft |
| Ride | Tuesday, 09/07/2021 |
30 min 90s Rock Ride with Emma Lovewell
View on Strava |
00:29 | 10.45 mi | 00 ft |
| Ride | Saturday, 09/04/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.99 mi | 00 ft |
| Ride | Thursday, 09/02/2021 |
30 min 2000s Rock Ride with Leanne Hainsby
View on Strava |
00:29 | 10.37 mi | 00 ft |
| Ride | Tuesday, 08/31/2021 |
30 min 90s Rock Ride with Emma Lovewell
View on Strava |
00:29 | 10.29 mi | 00 ft |
| Ride | Sunday, 08/29/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.08 mi | 00 ft |
| Ride | Tuesday, 08/24/2021 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 14.27 mi | 00 ft |
| Ride | Thursday, 08/19/2021 |
45 min Power Zone Max Ride with Matt Wilpers
View on Strava |
00:43 | 13.05 mi | 00 ft |
| Ride | Wednesday, 08/18/2021 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:29 | 09.61 mi | 00 ft |
| Ride | Saturday, 08/14/2021 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:44 | 13.91 mi | 00 ft |
| Ride | Sunday, 08/08/2021 |
Morning Ride
View on Strava |
04:08 | 66.10 mi | 3,323 ft |
| Ride | Saturday, 08/07/2021 |
Morning Ride
View on Strava |
05:58 | 100.62 mi | 2,400 ft |
| Ride | Tuesday, 08/03/2021 |
Morning Ride
View on Strava |
01:07 | 20.52 mi | 969 ft |
| Ride | Sunday, 08/01/2021 |
10 min Cool Down Ride with Denis Morton
View on Strava |
00:09 | 02.66 mi | 00 ft |
| Ride | Sunday, 08/01/2021 |
45 min Power Zone Ride cut on me twice!!
View on Strava |
00:44 | 12.84 mi | 00 ft |
| Ride | Sunday, 08/01/2021 |
Lunch Ride with lightning and thunder
View on Strava |
01:28 | 25.03 mi | 1,024 ft |
| Ride | Friday, 07/30/2021 |
Morning Ride
View on Strava |
01:10 | 22.10 mi | 1,025 ft |
| Ride | Sunday, 07/25/2021 |
Morning Ride
View on Strava |
01:21 | 24.16 mi | 39 ft |
| Ride | Friday, 07/23/2021 |
Morning Ride
View on Strava |
02:25 | 40.81 mi | 75 ft |
| Walk | Thursday, 07/22/2021 |
Morning Walk
View on Strava |
00:17 | 01.01 mi | 00 ft |
| Run | Thursday, 07/22/2021 |
Morning Run
View on Strava |
00:37 | 04.03 mi | 57 ft |
| Ride | Tuesday, 07/20/2021 |
Padre National Seashore ride
View on Strava |
01:42 | 32.10 mi | 00 ft |
| Ride | Sunday, 07/18/2021 |
Morning Ride
View on Strava |
03:44 | 65.15 mi | 78 ft |
| Ride | Friday, 07/16/2021 |
Morning Ride
View on Strava |
00:54 | 16.05 mi | 973 ft |
| Ride | Wednesday, 07/14/2021 |
Afternoon Ride
View on Strava |
01:51 | 32.26 mi | 1,837 ft |
| Ride | Tuesday, 07/13/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.09 mi | 00 ft |
| Ride | Sunday, 07/11/2021 |
Morning Ride
View on Strava |
03:04 | 50.05 mi | 1,627 ft |
| Ride | Saturday, 07/10/2021 |
30 min Power Zone Ride with Denis Morton
View on Strava |
00:29 | 09.91 mi | 00 ft |
| Ride | Thursday, 07/08/2021 |
Afternoon Ride
View on Strava |
01:40 | 30.26 mi | 1,344 ft |
| Ride | Tuesday, 07/06/2021 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:06 | 19.23 mi | 00 ft |
| Ride | Saturday, 07/03/2021 |
30 min 90s Ride with Christine D'Ercole
View on Strava |
00:29 | 09.41 mi | 00 ft |
| Ride | Friday, 07/02/2021 |
Afternoon Ride
View on Strava |
01:25 | 25.09 mi | 1,241 ft |
| Ride | Wednesday, 06/30/2021 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.17 mi | 00 ft |
| Ride | Tuesday, 06/29/2021 |
Afternoon Ride
View on Strava |
01:32 | 25.61 mi | 1,702 ft |
| Ride | Friday, 06/25/2021 |
30 min Climb Ride with Matt Wilpers
View on Strava |
00:29 | 09.62 mi | 00 ft |
| Ride | Thursday, 06/24/2021 |
Afternoon Ride
View on Strava |
01:02 | 17.53 mi | 927 ft |
| Ride | Tuesday, 06/22/2021 |
Afternoon Ride
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Ride | Monday, 06/21/2021 |
Hot as dickens, PMC training begun!
View on Strava |
00:56 | 15.61 mi | 1,072 ft |
| Run | Monday, 06/14/2021 |
Morning Run
View on Strava |
00:28 | 03.13 mi | 205 ft |
| Walk | Friday, 06/11/2021 |
Morning Walk
View on Strava |
00:05 | 00.30 mi | 00 ft |
| Run | Friday, 06/11/2021 |
Morning Run
View on Strava |
00:31 | 03.15 mi | 369 ft |
| Walk | Tuesday, 06/08/2021 |
Evening Walk
View on Strava |
00:32 | 01.16 mi | 54 ft |
| Walk | Monday, 06/07/2021 |
Evening Walk
View on Strava |
00:35 | 01.90 mi | 102 ft |
| Ride | Monday, 06/07/2021 |
Morning Ride on an old clunker
View on Strava |
00:58 | 12.10 mi | 1,216 ft |
| Run | Friday, 06/04/2021 |
Afternoon Run
View on Strava |
00:26 | 03.10 mi | 115 ft |
| Walk | Thursday, 06/03/2021 |
Afternoon Walk
View on Strava |
00:16 | 00.89 mi | 40 ft |
| Ride | Thursday, 06/03/2021 |
Lunch Ride
View on Strava |
00:49 | 08.15 mi | 1,065 ft |
| Walk | Tuesday, 06/01/2021 |
Afternoon Walk
View on Strava |
00:01 | 00.10 mi | 08 ft |
| Run | Tuesday, 06/01/2021 |
Lunch Run
View on Strava |
00:28 | 02.65 mi | 84 ft |
| 2021 | $3,505.00 | Reimagined |
| 2020 | $3,450.00 | Sturbridge to Provincetown Monument (2-Day) |
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