| Activity total 107 |
Date |
Title |
Days.Hours:Min 04.05:22 |
Distance 1,149.90 mi |
Elevation 57,535 ft |
|---|---|---|---|---|---|
| VirtualRide | Wednesday, 05/07/2025 |
Zwift - VO2 SI: b13x30:15 on Bon Voyage in France
View on Strava |
01:06 | 23.95 mi | 804 ft |
| VirtualRide | Tuesday, 05/06/2025 |
Zwift - Neuro: (b)8x125 / 8x160 on Radio Rendezvous in Watopia
View on Strava |
01:02 | 12.17 mi | 2,077 ft |
| VirtualRide | Monday, 05/05/2025 |
Zwift - HIM & IM (d): 6 x 5' on Muir And The Mountain in Watopia
View on Strava |
01:30 | 24.31 mi | 2,986 ft |
| Run | Friday, 05/02/2025 |
Negative split work
View on Strava |
00:55 | 06.01 mi | 98 ft |
| Run | Thursday, 05/01/2025 |
Back to the hills
View on Strava |
00:41 | 03.84 mi | 472 ft |
| VirtualRide | Tuesday, 04/29/2025 |
Zwift - VO2 SI: a10x30:15 on Royal Pump Room 8 in Yorkshire
View on Strava |
01:00 | 18.72 mi | 1,709 ft |
| Swim | Monday, 04/28/2025 |
Morning Swim
View on Strava |
00:35 | 01.18 mi | 00 ft |
| VirtualRide | Monday, 04/28/2025 |
Zwift - Neuro: (a)8x125 / 6x160 on Tair Dringfa Fechan in Watopia
View on Strava |
01:12 | 23.30 mi | 1,352 ft |
| VirtualRide | Saturday, 04/26/2025 |
Zwift - FTP Ramp Test on Going Coastal in Watopia
View on Strava |
00:27 | 09.84 mi | 190 ft |
| VirtualRide | Friday, 04/25/2025 |
Zwift - Z2: High Cadence 10 x 1 on Rolling Highlands in Scotland
View on Strava |
00:30 | 10.06 mi | 377 ft |
| Run | Thursday, 04/24/2025 |
Afternoon Run
View on Strava |
00:32 | 04.00 mi | 34 ft |
| Ride | Wednesday, 04/23/2025 |
Evening Ride
View on Strava |
00:56 | 15.25 mi | 341 ft |
| Run | Tuesday, 04/22/2025 |
Ok so NOW I’m back
View on Strava |
00:43 | 05.00 mi | 85 ft |
| Run | Monday, 04/21/2025 |
Morning Run
View on Strava |
00:57 | 05.78 mi | 190 ft |
| Ride | Saturday, 04/19/2025 |
Lunch Ride
View on Strava |
01:57 | 34.97 mi | 2,464 ft |
| Run | Friday, 04/18/2025 |
Afternoon Run
View on Strava |
00:38 | 04.15 mi | 85 ft |
| VirtualRide | Wednesday, 04/16/2025 |
Back on the horse
View on Strava |
01:00 | 17.78 mi | 1,056 ft |
| Workout | Saturday, 04/12/2025 |
Back in the water
View on Strava |
01:14 | 02.43 mi | 17 ft |
| WeightTraining | Wednesday, 04/09/2025 |
Afternoon Weight Training
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 |
Afternoon Ride
View on Strava |
00:53 | 12.42 mi | 479 ft |
| Run | Saturday, 04/05/2025 |
Shakeout recovery run
View on Strava |
01:54 | 13.24 mi | 371 ft |
| Ride | Saturday, 04/05/2025 |
Weekend Z2 ride
View on Strava |
02:48 | 55.78 mi | 2,566 ft |
| Swim | Saturday, 04/05/2025 |
Woohoo Oceanside!
View on Strava |
00:32 | 01.16 mi | 46 ft |
| Ride | Friday, 04/04/2025 |
Race ready
View on Strava |
00:26 | 06.16 mi | 249 ft |
| VirtualRide | Tuesday, 04/01/2025 |
Zwift - New Workout on 2019 Worlds Harrogate Circuit in Yorkshire
View on Strava |
00:40 | 11.32 mi | 1,073 ft |
| Run | Tuesday, 04/01/2025 |
Quick OTB
View on Strava |
00:20 | 02.17 mi | 141 ft |
| Run | Sunday, 03/30/2025 |
Afternoon Run
View on Strava |
00:27 | 03.01 mi | 135 ft |
| Swim | Sunday, 03/30/2025 |
30’ easy
View on Strava |
00:33 | 01.09 mi | 00 ft |
| Run | Saturday, 03/29/2025 |
Afternoon Run
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Ride | Saturday, 03/29/2025 |
Afternoon Ride
View on Strava |
01:03 | 00.00 mi | 00 ft |
| Swim | Friday, 03/28/2025 |
Evening Swim
View on Strava |
00:23 | 00.89 mi | 00 ft |
| Run | Thursday, 03/27/2025 |
Morning Run
View on Strava |
00:52 | 05.50 mi | 151 ft |
| Run | Wednesday, 03/26/2025 |
Morning Run
View on Strava |
00:51 | 05.50 mi | 148 ft |
| VirtualRide | Tuesday, 03/25/2025 |
Zwift - HIM (a): 6 x 5' on Chasing the Sun in Makuri Islands
View on Strava |
01:10 | 21.99 mi | 1,047 ft |
| VirtualRide | Sunday, 03/23/2025 |
Zwift - HIM BRick: 5 x 15' (1) on Bigger Loop in Watopia
View on Strava |
01:28 | 26.08 mi | 2,113 ft |
| Run | Sunday, 03/23/2025 |
Brick pt 2: Two Weeks!
View on Strava |
00:43 | 05.01 mi | 112 ft |
| Run | Saturday, 03/22/2025 |
Afternoon Run
View on Strava |
01:01 | 06.00 mi | 315 ft |
| Run | Friday, 03/21/2025 |
Evening Run
View on Strava |
00:45 | 04.71 mi | 262 ft |
| Swim | Friday, 03/21/2025 |
Morning Swim
View on Strava |
00:30 | 01.08 mi | 00 ft |
| Swim | Thursday, 03/20/2025 |
Evening Swim
View on Strava |
00:40 | 01.32 mi | 00 ft |
| VirtualRide | Thursday, 03/20/2025 |
Zwift - Tempo: 1 to 1 15x on Castle to Castle in Makuri Islands
View on Strava |
00:55 | 16.73 mi | 653 ft |
| Run | Wednesday, 03/19/2025 |
10K efforts
View on Strava |
00:55 | 06.01 mi | 125 ft |
| VirtualRide | Tuesday, 03/18/2025 |
Zwift - HIM (a): 6 x 5' on Elevation Evaluation in Watopia
View on Strava |
01:11 | 17.72 mi | 1,660 ft |
| Run | Sunday, 03/16/2025 |
Afternoon Run
View on Strava |
00:57 | 06.01 mi | 203 ft |
| Swim | Sunday, 03/16/2025 |
Afternoon Swim
View on Strava |
00:32 | 00.98 mi | 00 ft |
| VirtualRide | Saturday, 03/15/2025 |
Zwift - HIM & IM (a): 4 x 5' on The Big Ring in Watopia
View on Strava |
01:30 | 29.68 mi | 879 ft |
| Run | Saturday, 03/15/2025 |
30’ OTB
View on Strava |
00:30 | 03.28 mi | 79 ft |
| Run | Friday, 03/14/2025 |
Afternoon Run
View on Strava |
00:53 | 05.63 mi | 112 ft |
| Swim | Thursday, 03/13/2025 |
Morning Swim
View on Strava |
00:29 | 00.97 mi | 00 ft |
| VirtualRide | Wednesday, 03/12/2025 |
Zwift - AR: 5x1 2x2 on Mighty Metropolitan in New York
View on Strava |
00:45 | 11.16 mi | 991 ft |
| Run | Tuesday, 03/11/2025 |
Morning Run
View on Strava |
00:38 | 04.04 mi | 135 ft |
| Run | Sunday, 03/09/2025 |
Back to the ol stomping grounds
View on Strava |
01:00 | 06.83 mi | 358 ft |
| VirtualRide | Saturday, 03/08/2025 |
Zwift - HIM (k): 5 x 20' on Navig8 in Watopia
View on Strava |
02:18 | 49.53 mi | 1,558 ft |
| Run | Saturday, 03/08/2025 |
Part 3: Race Ready
View on Strava |
01:00 | 07.02 mi | 492 ft |
| Swim | Saturday, 03/08/2025 |
Part #1: 3x10’ at 1:33 race pace
View on Strava |
00:34 | 01.09 mi | 00 ft |
| VirtualRide | Friday, 03/07/2025 |
Zwift - AR: 5x1 2x2 on 2015 Worlds Course in Richmond
View on Strava |
00:45 | 12.83 mi | 584 ft |
| Run | Thursday, 03/06/2025 |
New shoes who dis
View on Strava |
00:36 | 04.00 mi | 85 ft |
| Swim | Wednesday, 03/05/2025 |
Evening Swim
View on Strava |
00:42 | 01.48 mi | 00 ft |
| VirtualRide | Tuesday, 03/04/2025 |
Zwift - HIM (a): 6 x 5' on Triple Flat Loops in Watopia
View on Strava |
01:11 | 24.83 mi | 535 ft |
| Run | Tuesday, 03/04/2025 |
Morning Run
View on Strava |
00:57 | 05.62 mi | 200 ft |
| Swim | Monday, 03/03/2025 |
Morning Swim
View on Strava |
00:39 | 01.19 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 |
Zwift - HIM (e): 6 x 10' on Itza Party in Watopia
View on Strava |
01:42 | 33.32 mi | 1,739 ft |
| Run | Saturday, 03/01/2025 |
Afternoon Run
View on Strava |
01:08 | 07.01 mi | 138 ft |
| Run | Friday, 02/28/2025 |
Afternoon Run
View on Strava |
00:38 | 03.73 mi | 472 ft |
| VirtualRide | Thursday, 02/27/2025 |
Zwift - Race: HIM Passes 1 on Figure 8 Reverse in Watopia
View on Strava |
01:00 | 20.71 mi | 961 ft |
| VirtualRide | Wednesday, 02/26/2025 |
Zwift - Low Cad: 2x (3x4) / 2x2 on 2018 Worlds Short Lap in Innsbruck
View on Strava |
00:55 | 12.80 mi | 1,558 ft |
| Run | Tuesday, 02/25/2025 |
Hills on hills on hills
View on Strava |
00:49 | 04.50 mi | 518 ft |
| Swim | Monday, 02/24/2025 |
Morning Swim
View on Strava |
00:40 | 01.32 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Lunch Run
View on Strava |
00:59 | 06.00 mi | 233 ft |
| VirtualRide | Saturday, 02/22/2025 |
Zwift - HIM & IM (g): 6 x 8' on Tire-Bouchon in France
View on Strava |
02:35 | 49.71 mi | 2,231 ft |
| Run | Saturday, 02/22/2025 |
Afternoon Run
View on Strava |
00:28 | 03.03 mi | 118 ft |
| Swim | Friday, 02/21/2025 |
Morning Swim
View on Strava |
00:52 | 01.72 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Morning Run
View on Strava |
00:43 | 04.01 mi | 374 ft |
| VirtualRide | Wednesday, 02/19/2025 |
Zwift - Tempo: 1 to 1 20x in Watopia
View on Strava |
01:00 | 10.96 mi | 1,781 ft |
| VirtualRide | Tuesday, 02/18/2025 |
Zwift - Low Cad: 2x (3x4) / 2x2 in France
View on Strava |
01:02 | 19.08 mi | 863 ft |
| VirtualRide | Monday, 02/17/2025 |
Zwift - AR: 7x1 5x2 in London
View on Strava |
01:00 | 18.65 mi | 659 ft |
| AlpineSki | Saturday, 02/15/2025 |
Morning Alpine Ski
View on Strava |
02:23 | 20.76 mi | 987 ft |
| Run | Friday, 02/14/2025 |
Morning Run
View on Strava |
00:50 | 04.84 mi | 272 ft |
| Swim | Wednesday, 02/12/2025 |
Morning Swim
View on Strava |
00:49 | 01.59 mi | 00 ft |
| VirtualRide | Tuesday, 02/11/2025 |
Zwift - Low Cad: 2x (3x2) / 2x4 in Watopia
View on Strava |
01:00 | 17.75 mi | 892 ft |
| Run | Tuesday, 02/11/2025 |
Beacon Hills
View on Strava |
00:38 | 03.59 mi | 417 ft |
| Swim | Monday, 02/10/2025 |
Morning Swim
View on Strava |
00:41 | 01.34 mi | 00 ft |
| Run | Sunday, 02/09/2025 |
Afternoon Run
View on Strava |
00:57 | 06.00 mi | 236 ft |
| VirtualRide | Saturday, 02/08/2025 |
Race Sim Part #2
View on Strava |
02:19 | 47.07 mi | 1,998 ft |
| Run | Saturday, 02/08/2025 |
Part #3 ?
View on Strava |
00:30 | 03.34 mi | 69 ft |
| Swim | Saturday, 02/08/2025 |
Race Sim Part #1
View on Strava |
00:36 | 01.15 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Boston blizzard
View on Strava |
00:45 | 04.46 mi | 220 ft |
| Swim | Wednesday, 02/05/2025 |
Morning Swim
View on Strava |
00:30 | 00.99 mi | 00 ft |
| Run | Tuesday, 02/04/2025 |
Morning Run
View on Strava |
00:42 | 04.12 mi | 167 ft |
| Swim | Monday, 02/03/2025 |
Wish I was still asleep - recovery swim
View on Strava |
00:20 | 00.68 mi | 00 ft |
| AlpineSki | Sunday, 02/02/2025 |
Morning Alpine Ski
View on Strava |
01:50 | 20.88 mi | 569 ft |
| VirtualRide | Saturday, 02/01/2025 |
Zwift - HIM & IM (g): 6 x 8' in Watopia
View on Strava |
02:34 | 50.55 mi | 2,579 ft |
| Run | Saturday, 02/01/2025 |
Boston highlights OTB
View on Strava |
00:36 | 03.59 mi | 312 ft |
| VirtualRide | Friday, 01/31/2025 |
Zwift - Tempo: 2 Asc NR 3x in Makuri Islands
View on Strava |
00:35 | 11.77 mi | 492 ft |
| Swim | Friday, 01/31/2025 |
2 x 10’ Continuous
View on Strava |
00:29 | 00.92 mi | 00 ft |
| Run | Thursday, 01/30/2025 |
Morning Run
View on Strava |
00:51 | 05.26 mi | 164 ft |
| VirtualRide | Wednesday, 01/29/2025 |
Zwift - HIM (a): 6 x 5' in Watopia
View on Strava |
01:10 | 22.32 mi | 1,079 ft |
| Run | Tuesday, 01/28/2025 |
Morning Run
View on Strava |
00:35 | 03.50 mi | 00 ft |
| Walk | Sunday, 01/26/2025 |
Morning Walk
View on Strava |
00:55 | 03.32 mi | 112 ft |
| Run | Saturday, 01/25/2025 |
Morning Run
View on Strava |
00:42 | 03.88 mi | 30 ft |
| Run | Thursday, 01/23/2025 |
Morning Run
View on Strava |
00:41 | 04.25 mi | 174 ft |
| VirtualRide | Wednesday, 01/22/2025 |
Zwift - Tempo: 1 to 1 15x in Watopia
View on Strava |
00:55 | 17.68 mi | 817 ft |
| Run | Tuesday, 01/21/2025 |
Frigid
View on Strava |
00:46 | 04.44 mi | 154 ft |
| Run | Sunday, 01/19/2025 |
Z2 Recovery Run
View on Strava |
00:43 | 04.00 mi | 157 ft |
| VirtualRide | Saturday, 01/18/2025 |
10 weeks to go
View on Strava |
02:14 | 44.21 mi | 1,650 ft |
| Run | Saturday, 01/18/2025 |
OTB
View on Strava |
01:04 | 06.26 mi | 148 ft |
| Swim | Friday, 01/17/2025 |
5x400
View on Strava |
00:32 | 01.04 mi | 00 ft |
| Activity total 107 |
Date |
Title |
Days.Hours:Min 04.05:22 |
Distance 1,149.90 mi |
Elevation 57,535 ft |
|---|---|---|---|---|---|
| VirtualRide | Wednesday, 05/07/2025 |
Zwift - VO2 SI: b13x30:15 on Bon Voyage in France
View on Strava |
01:06 | 23.95 mi | 804 ft |
| VirtualRide | Tuesday, 05/06/2025 |
Zwift - Neuro: (b)8x125 / 8x160 on Radio Rendezvous in Watopia
View on Strava |
01:02 | 12.17 mi | 2,077 ft |
| VirtualRide | Monday, 05/05/2025 |
Zwift - HIM & IM (d): 6 x 5' on Muir And The Mountain in Watopia
View on Strava |
01:30 | 24.31 mi | 2,986 ft |
| Run | Friday, 05/02/2025 |
Negative split work
View on Strava |
00:55 | 06.01 mi | 98 ft |
| Run | Thursday, 05/01/2025 |
Back to the hills
View on Strava |
00:41 | 03.84 mi | 472 ft |
| VirtualRide | Tuesday, 04/29/2025 |
Zwift - VO2 SI: a10x30:15 on Royal Pump Room 8 in Yorkshire
View on Strava |
01:00 | 18.72 mi | 1,709 ft |
| Swim | Monday, 04/28/2025 |
Morning Swim
View on Strava |
00:35 | 01.18 mi | 00 ft |
| VirtualRide | Monday, 04/28/2025 |
Zwift - Neuro: (a)8x125 / 6x160 on Tair Dringfa Fechan in Watopia
View on Strava |
01:12 | 23.30 mi | 1,352 ft |
| VirtualRide | Saturday, 04/26/2025 |
Zwift - FTP Ramp Test on Going Coastal in Watopia
View on Strava |
00:27 | 09.84 mi | 190 ft |
| VirtualRide | Friday, 04/25/2025 |
Zwift - Z2: High Cadence 10 x 1 on Rolling Highlands in Scotland
View on Strava |
00:30 | 10.06 mi | 377 ft |
| Run | Thursday, 04/24/2025 |
Afternoon Run
View on Strava |
00:32 | 04.00 mi | 34 ft |
| Ride | Wednesday, 04/23/2025 |
Evening Ride
View on Strava |
00:56 | 15.25 mi | 341 ft |
| Run | Tuesday, 04/22/2025 |
Ok so NOW I’m back
View on Strava |
00:43 | 05.00 mi | 85 ft |
| Run | Monday, 04/21/2025 |
Morning Run
View on Strava |
00:57 | 05.78 mi | 190 ft |
| Ride | Saturday, 04/19/2025 |
Lunch Ride
View on Strava |
01:57 | 34.97 mi | 2,464 ft |
| Run | Friday, 04/18/2025 |
Afternoon Run
View on Strava |
00:38 | 04.15 mi | 85 ft |
| VirtualRide | Wednesday, 04/16/2025 |
Back on the horse
View on Strava |
01:00 | 17.78 mi | 1,056 ft |
| Workout | Saturday, 04/12/2025 |
Back in the water
View on Strava |
01:14 | 02.43 mi | 17 ft |
| WeightTraining | Wednesday, 04/09/2025 |
Afternoon Weight Training
View on Strava |
00:22 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 |
Afternoon Ride
View on Strava |
00:53 | 12.42 mi | 479 ft |
| Run | Saturday, 04/05/2025 |
Shakeout recovery run
View on Strava |
01:54 | 13.24 mi | 371 ft |
| Ride | Saturday, 04/05/2025 |
Weekend Z2 ride
View on Strava |
02:48 | 55.78 mi | 2,566 ft |
| Swim | Saturday, 04/05/2025 |
Woohoo Oceanside!
View on Strava |
00:32 | 01.16 mi | 46 ft |
| Ride | Friday, 04/04/2025 |
Race ready
View on Strava |
00:26 | 06.16 mi | 249 ft |
| VirtualRide | Tuesday, 04/01/2025 |
Zwift - New Workout on 2019 Worlds Harrogate Circuit in Yorkshire
View on Strava |
00:40 | 11.32 mi | 1,073 ft |
| Run | Tuesday, 04/01/2025 |
Quick OTB
View on Strava |
00:20 | 02.17 mi | 141 ft |
| Run | Sunday, 03/30/2025 |
Afternoon Run
View on Strava |
00:27 | 03.01 mi | 135 ft |
| Swim | Sunday, 03/30/2025 |
30’ easy
View on Strava |
00:33 | 01.09 mi | 00 ft |
| Run | Saturday, 03/29/2025 |
Afternoon Run
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Ride | Saturday, 03/29/2025 |
Afternoon Ride
View on Strava |
01:03 | 00.00 mi | 00 ft |
| Swim | Friday, 03/28/2025 |
Evening Swim
View on Strava |
00:23 | 00.89 mi | 00 ft |
| Run | Thursday, 03/27/2025 |
Morning Run
View on Strava |
00:52 | 05.50 mi | 151 ft |
| Run | Wednesday, 03/26/2025 |
Morning Run
View on Strava |
00:51 | 05.50 mi | 148 ft |
| VirtualRide | Tuesday, 03/25/2025 |
Zwift - HIM (a): 6 x 5' on Chasing the Sun in Makuri Islands
View on Strava |
01:10 | 21.99 mi | 1,047 ft |
| VirtualRide | Sunday, 03/23/2025 |
Zwift - HIM BRick: 5 x 15' (1) on Bigger Loop in Watopia
View on Strava |
01:28 | 26.08 mi | 2,113 ft |
| Run | Sunday, 03/23/2025 |
Brick pt 2: Two Weeks!
View on Strava |
00:43 | 05.01 mi | 112 ft |
| Run | Saturday, 03/22/2025 |
Afternoon Run
View on Strava |
01:01 | 06.00 mi | 315 ft |
| Run | Friday, 03/21/2025 |
Evening Run
View on Strava |
00:45 | 04.71 mi | 262 ft |
| Swim | Friday, 03/21/2025 |
Morning Swim
View on Strava |
00:30 | 01.08 mi | 00 ft |
| Swim | Thursday, 03/20/2025 |
Evening Swim
View on Strava |
00:40 | 01.32 mi | 00 ft |
| VirtualRide | Thursday, 03/20/2025 |
Zwift - Tempo: 1 to 1 15x on Castle to Castle in Makuri Islands
View on Strava |
00:55 | 16.73 mi | 653 ft |
| Run | Wednesday, 03/19/2025 |
10K efforts
View on Strava |
00:55 | 06.01 mi | 125 ft |
| VirtualRide | Tuesday, 03/18/2025 |
Zwift - HIM (a): 6 x 5' on Elevation Evaluation in Watopia
View on Strava |
01:11 | 17.72 mi | 1,660 ft |
| Run | Sunday, 03/16/2025 |
Afternoon Run
View on Strava |
00:57 | 06.01 mi | 203 ft |
| Swim | Sunday, 03/16/2025 |
Afternoon Swim
View on Strava |
00:32 | 00.98 mi | 00 ft |
| VirtualRide | Saturday, 03/15/2025 |
Zwift - HIM & IM (a): 4 x 5' on The Big Ring in Watopia
View on Strava |
01:30 | 29.68 mi | 879 ft |
| Run | Saturday, 03/15/2025 |
30’ OTB
View on Strava |
00:30 | 03.28 mi | 79 ft |
| Run | Friday, 03/14/2025 |
Afternoon Run
View on Strava |
00:53 | 05.63 mi | 112 ft |
| Swim | Thursday, 03/13/2025 |
Morning Swim
View on Strava |
00:29 | 00.97 mi | 00 ft |
| VirtualRide | Wednesday, 03/12/2025 |
Zwift - AR: 5x1 2x2 on Mighty Metropolitan in New York
View on Strava |
00:45 | 11.16 mi | 991 ft |
| Run | Tuesday, 03/11/2025 |
Morning Run
View on Strava |
00:38 | 04.04 mi | 135 ft |
| Run | Sunday, 03/09/2025 |
Back to the ol stomping grounds
View on Strava |
01:00 | 06.83 mi | 358 ft |
| VirtualRide | Saturday, 03/08/2025 |
Zwift - HIM (k): 5 x 20' on Navig8 in Watopia
View on Strava |
02:18 | 49.53 mi | 1,558 ft |
| Run | Saturday, 03/08/2025 |
Part 3: Race Ready
View on Strava |
01:00 | 07.02 mi | 492 ft |
| Swim | Saturday, 03/08/2025 |
Part #1: 3x10’ at 1:33 race pace
View on Strava |
00:34 | 01.09 mi | 00 ft |
| VirtualRide | Friday, 03/07/2025 |
Zwift - AR: 5x1 2x2 on 2015 Worlds Course in Richmond
View on Strava |
00:45 | 12.83 mi | 584 ft |
| Run | Thursday, 03/06/2025 |
New shoes who dis
View on Strava |
00:36 | 04.00 mi | 85 ft |
| Swim | Wednesday, 03/05/2025 |
Evening Swim
View on Strava |
00:42 | 01.48 mi | 00 ft |
| VirtualRide | Tuesday, 03/04/2025 |
Zwift - HIM (a): 6 x 5' on Triple Flat Loops in Watopia
View on Strava |
01:11 | 24.83 mi | 535 ft |
| Run | Tuesday, 03/04/2025 |
Morning Run
View on Strava |
00:57 | 05.62 mi | 200 ft |
| Swim | Monday, 03/03/2025 |
Morning Swim
View on Strava |
00:39 | 01.19 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 |
Zwift - HIM (e): 6 x 10' on Itza Party in Watopia
View on Strava |
01:42 | 33.32 mi | 1,739 ft |
| Run | Saturday, 03/01/2025 |
Afternoon Run
View on Strava |
01:08 | 07.01 mi | 138 ft |
| Run | Friday, 02/28/2025 |
Afternoon Run
View on Strava |
00:38 | 03.73 mi | 472 ft |
| VirtualRide | Thursday, 02/27/2025 |
Zwift - Race: HIM Passes 1 on Figure 8 Reverse in Watopia
View on Strava |
01:00 | 20.71 mi | 961 ft |
| VirtualRide | Wednesday, 02/26/2025 |
Zwift - Low Cad: 2x (3x4) / 2x2 on 2018 Worlds Short Lap in Innsbruck
View on Strava |
00:55 | 12.80 mi | 1,558 ft |
| Run | Tuesday, 02/25/2025 |
Hills on hills on hills
View on Strava |
00:49 | 04.50 mi | 518 ft |
| Swim | Monday, 02/24/2025 |
Morning Swim
View on Strava |
00:40 | 01.32 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Lunch Run
View on Strava |
00:59 | 06.00 mi | 233 ft |
| VirtualRide | Saturday, 02/22/2025 |
Zwift - HIM & IM (g): 6 x 8' on Tire-Bouchon in France
View on Strava |
02:35 | 49.71 mi | 2,231 ft |
| Run | Saturday, 02/22/2025 |
Afternoon Run
View on Strava |
00:28 | 03.03 mi | 118 ft |
| Swim | Friday, 02/21/2025 |
Morning Swim
View on Strava |
00:52 | 01.72 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Morning Run
View on Strava |
00:43 | 04.01 mi | 374 ft |
| VirtualRide | Wednesday, 02/19/2025 |
Zwift - Tempo: 1 to 1 20x in Watopia
View on Strava |
01:00 | 10.96 mi | 1,781 ft |
| VirtualRide | Tuesday, 02/18/2025 |
Zwift - Low Cad: 2x (3x4) / 2x2 in France
View on Strava |
01:02 | 19.08 mi | 863 ft |
| VirtualRide | Monday, 02/17/2025 |
Zwift - AR: 7x1 5x2 in London
View on Strava |
01:00 | 18.65 mi | 659 ft |
| AlpineSki | Saturday, 02/15/2025 |
Morning Alpine Ski
View on Strava |
02:23 | 20.76 mi | 987 ft |
| Run | Friday, 02/14/2025 |
Morning Run
View on Strava |
00:50 | 04.84 mi | 272 ft |
| Swim | Wednesday, 02/12/2025 |
Morning Swim
View on Strava |
00:49 | 01.59 mi | 00 ft |
| VirtualRide | Tuesday, 02/11/2025 |
Zwift - Low Cad: 2x (3x2) / 2x4 in Watopia
View on Strava |
01:00 | 17.75 mi | 892 ft |
| Run | Tuesday, 02/11/2025 |
Beacon Hills
View on Strava |
00:38 | 03.59 mi | 417 ft |
| Swim | Monday, 02/10/2025 |
Morning Swim
View on Strava |
00:41 | 01.34 mi | 00 ft |
| Run | Sunday, 02/09/2025 |
Afternoon Run
View on Strava |
00:57 | 06.00 mi | 236 ft |
| VirtualRide | Saturday, 02/08/2025 |
Race Sim Part #2
View on Strava |
02:19 | 47.07 mi | 1,998 ft |
| Run | Saturday, 02/08/2025 |
Part #3 ?
View on Strava |
00:30 | 03.34 mi | 69 ft |
| Swim | Saturday, 02/08/2025 |
Race Sim Part #1
View on Strava |
00:36 | 01.15 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Boston blizzard
View on Strava |
00:45 | 04.46 mi | 220 ft |
| Swim | Wednesday, 02/05/2025 |
Morning Swim
View on Strava |
00:30 | 00.99 mi | 00 ft |
| Run | Tuesday, 02/04/2025 |
Morning Run
View on Strava |
00:42 | 04.12 mi | 167 ft |
| Swim | Monday, 02/03/2025 |
Wish I was still asleep - recovery swim
View on Strava |
00:20 | 00.68 mi | 00 ft |
| AlpineSki | Sunday, 02/02/2025 |
Morning Alpine Ski
View on Strava |
01:50 | 20.88 mi | 569 ft |
| VirtualRide | Saturday, 02/01/2025 |
Zwift - HIM & IM (g): 6 x 8' in Watopia
View on Strava |
02:34 | 50.55 mi | 2,579 ft |
| Run | Saturday, 02/01/2025 |
Boston highlights OTB
View on Strava |
00:36 | 03.59 mi | 312 ft |
| VirtualRide | Friday, 01/31/2025 |
Zwift - Tempo: 2 Asc NR 3x in Makuri Islands
View on Strava |
00:35 | 11.77 mi | 492 ft |
| Swim | Friday, 01/31/2025 |
2 x 10’ Continuous
View on Strava |
00:29 | 00.92 mi | 00 ft |
| Run | Thursday, 01/30/2025 |
Morning Run
View on Strava |
00:51 | 05.26 mi | 164 ft |
| VirtualRide | Wednesday, 01/29/2025 |
Zwift - HIM (a): 6 x 5' in Watopia
View on Strava |
01:10 | 22.32 mi | 1,079 ft |
| Run | Tuesday, 01/28/2025 |
Morning Run
View on Strava |
00:35 | 03.50 mi | 00 ft |
| Walk | Sunday, 01/26/2025 |
Morning Walk
View on Strava |
00:55 | 03.32 mi | 112 ft |
| Run | Saturday, 01/25/2025 |
Morning Run
View on Strava |
00:42 | 03.88 mi | 30 ft |
| Run | Thursday, 01/23/2025 |
Morning Run
View on Strava |
00:41 | 04.25 mi | 174 ft |
| VirtualRide | Wednesday, 01/22/2025 |
Zwift - Tempo: 1 to 1 15x in Watopia
View on Strava |
00:55 | 17.68 mi | 817 ft |
| Run | Tuesday, 01/21/2025 |
Frigid
View on Strava |
00:46 | 04.44 mi | 154 ft |
| Run | Sunday, 01/19/2025 |
Z2 Recovery Run
View on Strava |
00:43 | 04.00 mi | 157 ft |
| VirtualRide | Saturday, 01/18/2025 |
10 weeks to go
View on Strava |
02:14 | 44.21 mi | 1,650 ft |
| Run | Saturday, 01/18/2025 |
OTB
View on Strava |
01:04 | 06.26 mi | 148 ft |
| Swim | Friday, 01/17/2025 |
5x400
View on Strava |
00:32 | 01.04 mi | 00 ft |
| 2025 | $0.00 | Wellesley to Provincetown Inn (2-Day) |
