Tamara Takoudes' PMC

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$496.03

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$496.03

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$6,000.00

PMC ID - TT0236

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Activity total 151	Date	Title	Days.Hours:Min 06.03:52	Distance 1,165.54 mi	Elevation 41,843 ft
WeightTraining	Tuesday, 04/01/2025	Wells ave strength class w/julia View on Strava	00:45	00.00 mi	00 ft
Ride	Sunday, 03/30/2025	Sunday ride w/Sumner, Myrna and Donna. View on Strava	02:28	34.69 mi	909 ft
Run	Sunday, 03/30/2025	Am walk then beach walk and got the dip into busy day!!! View on Strava	01:56	04.66 mi	397 ft
Run	Saturday, 03/29/2025	Percy walks ! View on Strava	00:31	01.13 mi	85 ft
Ride	Saturday, 03/29/2025	Saturday long ride after the rain! Dirt ! View on Strava	03:39	53.21 mi	1,273 ft
Run	Saturday, 03/29/2025	Washing my wings!! View on Strava	00:21	01.17 mi	62 ft
Run	Friday, 03/28/2025	Sunset of this week ! View on Strava	00:34	01.07 mi	62 ft
Ride	Friday, 03/28/2025	Fabulous FAL Fri w/ proviz club View on Strava	02:09	30.38 mi	965 ft
Run	Friday, 03/28/2025	Expensive dog walker strikes again ! View on Strava	00:48	01.90 mi	194 ft
Run	Thursday, 03/27/2025	Lunch walk with Carrie View on Strava	00:48	02.19 mi	118 ft
Workout	Thursday, 03/27/2025	10 min Core Strength with Matty Maggiacomo View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 03/26/2025	Walk w/robin to Crystal lake View on Strava	00:46	02.32 mi	125 ft
Swim	Wednesday, 03/26/2025	"Rounding Out The Spikes" Workout View on Strava	00:36	01.36 mi	00 ft
Run	Tuesday, 03/25/2025	Centennial w/ the boys View on Strava	00:25	01.01 mi	171 ft
WeightTraining	Tuesday, 03/25/2025	Wells ave boot camp w/julia View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 03/23/2025	Sunset View on Strava	00:18	01.10 mi	66 ft
Run	Sunday, 03/23/2025	Little island walk w/percy View on Strava	00:23	00.93 mi	46 ft
Ride	Sunday, 03/23/2025	Sunday cold and windy ride w/Myrna and John View on Strava	01:52	25.06 mi	1,093 ft
Run	Sunday, 03/23/2025	Windy!!! View on Strava	00:27	01.00 mi	138 ft
Ride	Saturday, 03/22/2025	Salty Cyclists of 2025 ! Osprey are BACK View on Strava	03:27	50.59 mi	1,968 ft
Run	Friday, 03/21/2025	What a day!!! View on Strava	01:33	03.62 mi	387 ft
Ride	Friday, 03/21/2025	45 min Power Zone Ride with Ben Alldis View on Strava	00:45	14.09 mi	00 ft
Run	Wednesday, 03/19/2025	Cutler w/julia and the boys View on Strava	00:44	01.85 mi	92 ft
Swim	Wednesday, 03/19/2025	"Rounding Out The Spikes" Workout View on Strava	00:37	01.39 mi	00 ft
Run	Tuesday, 03/18/2025	Wing pond w/Myrna View on Strava	00:39	01.97 mi	180 ft
Run	Sunday, 03/16/2025	HIGH south wind walk w/ dirt road hack View on Strava	00:26	01.31 mi	95 ft
Ride	Sunday, 03/16/2025	Recovery ride some w/myrna, sumner, Donna and Bill F View on Strava	02:10	30.02 mi	1,043 ft
Run	Saturday, 03/15/2025	No sunset ? Don’t care ! View on Strava	00:33	01.21 mi	89 ft
Ride	Saturday, 03/15/2025	Sat Low ?? & high ??? ride w/myrna and rumner View on Strava	04:15	60.05 mi	2,136 ft
Run	Saturday, 03/15/2025	Pre ride walk quiet…… View on Strava	00:52	02.04 mi	154 ft
Run	Friday, 03/14/2025	Donna is back!! View on Strava	01:04	02.42 mi	85 ft
Ride	Friday, 03/14/2025	FAB FAL FRI W/ the PROVIZ club! View on Strava	02:07	30.19 mi	614 ft
Run	Thursday, 03/13/2025	Sunset rocks View on Strava	00:10	00.53 mi	135 ft
Swim	Wednesday, 03/12/2025	"Dont Call It A Comeback" Workout View on Strava	00:35	01.32 mi	00 ft
Ride	Tuesday, 03/11/2025	FAL TUES HILLS ride w/Robin View on Strava	01:47	20.09 mi	1,493 ft
Run	Monday, 03/10/2025	No coyotes ! WIN! View on Strava	00:21	01.41 mi	75 ft
Run	Sunday, 03/09/2025	Quick beach walk ! View on Strava	00:12	00.64 mi	151 ft
Ride	Sunday, 03/09/2025	Wind planning ride ! Stronger cross wind View on Strava	02:53	40.53 mi	1,775 ft
Run	Sunday, 03/09/2025	Springing ahead !! View on Strava	00:18	00.70 mi	72 ft
Run	Saturday, 03/08/2025	Exploring winter beach treasures found ! View on Strava	00:34	01.07 mi	72 ft
Ride	Saturday, 03/08/2025	IN LIKE A ?? ??!!! On MV w/JP View on Strava	02:47	38.75 mi	1,198 ft
Run	Saturday, 03/08/2025	Deer ! Caught a picture! View on Strava	00:16	00.55 mi	59 ft
Run	Friday, 03/07/2025	Alas…..spring will be here SOON! Please ? View on Strava	01:01	02.98 mi	407 ft
Run	Friday, 03/07/2025	Expensive dog walker now recovering! View on Strava	00:17	00.70 mi	112 ft
Ride	Friday, 03/07/2025	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	13.98 mi	00 ft
Run	Wednesday, 03/05/2025	Catching up with Marilyn View on Strava	00:25	01.30 mi	62 ft
Swim	Wednesday, 03/05/2025	"I've Signed Up for This" Workout View on Strava	00:51	01.93 mi	00 ft
Ride	Tuesday, 03/04/2025	Falmouth morning Hills w/Robin and Myrna! View on Strava	01:56	22.22 mi	1,506 ft
Run	Tuesday, 03/04/2025	Work from home day ! View on Strava	00:43	01.67 mi	249 ft
Run	Monday, 03/03/2025	Coyotes are OUT THERE View on Strava	00:22	00.82 mi	115 ft
Run	Monday, 03/03/2025	Sunset walk : research buoy investigation View on Strava	00:21	01.05 mi	125 ft
Run	Sunday, 03/02/2025	Sunset WINDY and COLD View on Strava	00:43	02.15 mi	466 ft
Swim	Sunday, 03/02/2025	"You Need This One!" Workout View on Strava	00:45	01.61 mi	00 ft
Ride	Saturday, 03/01/2025	Metric w/ the gang & wind & a million ducks in the canal View on Strava	04:34	64.11 mi	2,267 ft
Run	Saturday, 03/01/2025	Little island afternoon (after am walk) View on Strava	01:17	03.40 mi	243 ft
Run	Friday, 02/28/2025	Planet line up ! View on Strava	00:28	01.01 mi	148 ft
Run	Friday, 02/28/2025	Walking Percy View on Strava	00:45	02.01 mi	125 ft
WeightTraining	Thursday, 02/27/2025	Boot camp w/julia at wells Ave View on Strava	00:45	00.00 mi	00 ft
Swim	Wednesday, 02/26/2025	"Long Distance Relationship" Workout View on Strava	00:51	01.83 mi	00 ft
Run	Tuesday, 02/25/2025	All the days walking work from home day View on Strava	01:13	02.93 mi	276 ft
Run	Sunday, 02/23/2025	Sunset came late ! Gorgeous ! View on Strava	00:27	01.04 mi	92 ft
Ride	Sunday, 02/23/2025	“OGLD ish” nice to be outside ! View on Strava	03:03	41.25 mi	1,673 ft
Run	Saturday, 02/22/2025	Never too late to see “afterglow” View on Strava	00:25	01.03 mi	220 ft
Ride	Saturday, 02/22/2025	Ride outside ! W/robin, sumner and John View on Strava	01:53	24.66 mi	1,129 ft
Ride	Saturday, 02/22/2025	20 min FTP Test Ride with Matt Wilpers View on Strava	00:20	07.03 mi	00 ft
Ride	Saturday, 02/22/2025	10 min FTP Warm Up Ride with Matt Wilpers View on Strava	00:10	03.00 mi	00 ft
Run	Saturday, 02/22/2025	Some of the days walking and my 2025 WORD !!! View on Strava	00:37	01.62 mi	253 ft
Run	Friday, 02/21/2025	Grateful to see sunset again! View on Strava	00:42	02.02 mi	138 ft
Run	Friday, 02/21/2025	Dog walking View on Strava	01:16	03.03 mi	144 ft
Ride	Thursday, 02/20/2025	45 min Power Zone Endurance Ride with Denis Morton View on Strava	00:45	13.05 mi	00 ft
Run	Wednesday, 02/19/2025	This ice has to go ! Am just barely healing !!! View on Strava	00:21	00.95 mi	184 ft
Swim	Wednesday, 02/19/2025	"Big Muscle Work" Workout View on Strava	00:49	01.79 mi	00 ft
Run	Tuesday, 02/18/2025	Iceland ! Not really ! View on Strava	00:29	00.81 mi	266 ft
Workout	Monday, 02/17/2025	15 min Hip Mobility with Hannah Corbin View on Strava	00:15	00.00 mi	00 ft
Ride	Monday, 02/17/2025	45 min Power Zone Endurance Ride with Christine D'Ercole View on Strava	00:45	14.25 mi	00 ft
Run	Sunday, 02/16/2025	Walking was rough! View on Strava	00:13	00.59 mi	125 ft
Swim	Sunday, 02/16/2025	"Descending Is the Way" Workout View on Strava	00:46	01.73 mi	00 ft
Run	Saturday, 02/15/2025	“Sunset walk” View on Strava	00:55	02.20 mi	164 ft
Workout	Saturday, 02/15/2025	10 min Arms & Light Weights with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 02/15/2025	60 min Power Zone Ride with Ben Alldis View on Strava	01:00	19.24 mi	00 ft
Run	Friday, 02/14/2025	Dinner w/ the birthday lady my sister! View on Strava	00:24	01.60 mi	174 ft
Run	Friday, 02/14/2025	Cold windy sunset View on Strava	00:12	00.58 mi	138 ft
Ride	Friday, 02/14/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	14.44 mi	00 ft
Run	Thursday, 02/13/2025	Walking is terrifying ! View on Strava	00:22	00.64 mi	194 ft
Swim	Thursday, 02/13/2025	"Replay" Workout View on Strava	00:40	01.51 mi	00 ft
Run	Tuesday, 02/11/2025	All the days walking on SAFE PATHS View on Strava	00:55	02.25 mi	361 ft
Swim	Tuesday, 02/11/2025	Wells ave swim View on Strava	00:39	01.42 mi	00 ft
Run	Sunday, 02/09/2025	CHAPPY SUNSET ! View on Strava	00:11	01.04 mi	07 ft
Swim	Sunday, 02/09/2025	Wareham pool OPEN! Swim w/john and see sumner and robin! View on Strava	00:51	01.70 mi	00 ft
Run	Friday, 02/07/2025	BLACK ICE ??!?!?!?!!! View on Strava	00:34	01.42 mi	125 ft
Ride	Friday, 02/07/2025	60 min Power Zone Endurance with Denis Morton View on Strava	01:00	19.07 mi	00 ft
Run	Thursday, 02/06/2025	Snowy roads! View on Strava	00:29	01.15 mi	98 ft
Ride	Wednesday, 02/05/2025	45 min Power Zone Ride with Christine D'Ercole View on Strava	00:45	13.28 mi	00 ft
WeightTraining	Tuesday, 02/04/2025	Boot camp w/julia arms View on Strava	00:45	00.00 mi	00 ft
Run	Tuesday, 02/04/2025	Tuesday work from home walking day View on Strava	01:46	02.85 mi	466 ft
Run	Sunday, 02/02/2025	Home after launching the graduate on skis! View on Strava	00:23	01.01 mi	52 ft
Ride	Sunday, 02/02/2025	45 min Power Zone Ride with Ben Alldis View on Strava	00:45	00.00 mi	00 ft
Swim	Sunday, 02/02/2025	“Sandwiching 50’s” work out from FORM View on Strava	00:36	01.11 mi	00 ft
Snowshoe	Friday, 01/31/2025	BLUEBERRY HILL snow shoe to hogs head w/the soon to be graduates ! View on Strava	01:20	02.72 mi	410 ft
Swim	Friday, 01/31/2025	Quechee pool ????? View on Strava	00:51	01.42 mi	00 ft
WeightTraining	Thursday, 01/30/2025	Morning Weight Training boot camp w/julia View on Strava	00:50	00.00 mi	00 ft
Ride	Tuesday, 01/28/2025	45 min Power Zone Endurance Ride with Ben Alldis View on Strava	00:45	13.88 mi	00 ft
Run	Tuesday, 01/28/2025	All the days waking in between work. Percy not happy ! View on Strava	01:04	02.10 mi	374 ft
Run	Sunday, 01/26/2025	A different show every night ! View on Strava	00:26	01.00 mi	135 ft
Workout	Sunday, 01/26/2025	20 min New Year's Day Full Body Stretch with Matty Maggiacomo View on Strava	00:20	00.00 mi	00 ft
Ride	Sunday, 01/26/2025	45 min Power Zone Ride with Denis Morton View on Strava	00:45	14.15 mi	00 ft
Run	Sunday, 01/26/2025	A little icy ! View on Strava	00:55	02.13 mi	259 ft
Run	Saturday, 01/25/2025	Somebody found a stick a bit too big ! View on Strava	00:26	01.01 mi	00 ft
Ride	Saturday, 01/25/2025	Metric century w/sumner, Myrna and John. Cold and sunny! View on Strava	04:31	62.42 mi	2,523 ft
Run	Saturday, 01/25/2025	Cold! No shit it’s JANUARY View on Strava	00:33	01.40 mi	125 ft
Run	Friday, 01/24/2025	AMAZING BLACK BEACH WALK! View on Strava	00:50	02.27 mi	262 ft
Run	Friday, 01/24/2025	Percy walks ! View on Strava	00:39	02.02 mi	138 ft
WeightTraining	Thursday, 01/23/2025	Boot camp class w/julia View on Strava	00:51	00.00 mi	00 ft
Ride	Wednesday, 01/22/2025	45 min Power Zone Endurance Ride with Olivia Amato View on Strava	00:45	13.90 mi	00 ft
Run	Tuesday, 01/21/2025	That was a cold one ! All the days walking for Percy View on Strava	00:44	01.53 mi	272 ft
WeightTraining	Tuesday, 01/21/2025	Wells ave Boot camp w/julia View on Strava	00:50	00.00 mi	00 ft
Run	Sunday, 01/19/2025	Sunset and end of a beautiful day View on Strava	00:55	02.04 mi	115 ft
Swim	Sunday, 01/19/2025	"A Kick Start" Workout View on Strava	00:49	01.82 mi	00 ft
Ride	Sunday, 01/19/2025	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	13.98 mi	00 ft
Run	Sunday, 01/19/2025	Percy chases seagulls View on Strava	00:26	01.09 mi	82 ft
Ride	Saturday, 01/18/2025	“Base miles” w/myrna and sumner View on Strava	03:05	42.15 mi	1,693 ft
Run	Saturday, 01/18/2025	All the days walking Mr Percy View on Strava	01:25	02.97 mi	407 ft
Run	Friday, 01/17/2025	SUNSET! View on Strava	00:58	02.51 mi	151 ft
Run	Friday, 01/17/2025	Walking Mr Percy View on Strava	00:32	01.24 mi	180 ft
Workout	Friday, 01/17/2025	5 min AFO Post-Ride Stretch: The 1975 with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/17/2025	60 min Power Zone Endurance Ride with Matt Wilpers View on Strava	01:00	19.00 mi	00 ft
Swim	Wednesday, 01/15/2025	No form googles swim View on Strava	00:35	01.14 mi	00 ft
Run	Sunday, 01/12/2025	Black beach walk : I MISSED U! View on Strava	01:06	02.51 mi	141 ft
Ride	Sunday, 01/12/2025	Peloton - 32 min Entertainment Ride View on Strava	00:32	10.00 mi	00 ft
Ride	Sunday, 01/12/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	14.21 mi	00 ft
Run	Sunday, 01/12/2025	Back home ! View on Strava	00:22	00.84 mi	141 ft
Swim	Saturday, 01/11/2025	San Juan Laps View on Strava	00:10	00.31 mi	00 ft
Run	Saturday, 01/11/2025	Last beach walk San Juan : back to winter View on Strava	01:32	04.41 mi	768 ft
Run	Friday, 01/10/2025	SNORKLING ! View on Strava	00:39	01.90 mi	64 ft
Run	Friday, 01/10/2025	Morning waves! View on Strava	00:49	02.25 mi	95 ft
Run	Thursday, 01/09/2025	Old San Juan : perfect walking tour ! View on Strava	01:05	03.10 mi	161 ft
Run	Thursday, 01/09/2025	Beach walking View on Strava	01:30	02.79 mi	177 ft
Run	Wednesday, 01/08/2025	Dinner ! View on Strava	00:11	00.50 mi	33 ft
Run	Wednesday, 01/08/2025	HOT ! Sorry not complaining!!!!! View on Strava	00:30	01.50 mi	167 ft
Swim	Wednesday, 01/08/2025	SNORKLING SUCCESS View on Strava	01:07	00.32 mi	00 ft
Ride	Wednesday, 01/08/2025	Gym cardio workout View on Strava	01:00	16.00 mi	00 ft
Sail	Tuesday, 01/07/2025	Sail Getaway Adventure of snorkeling, swimming, walking and site seeing View on Strava	03:44	14.48 mi	158 ft
Run	Tuesday, 01/07/2025	Ocean walking View on Strava	00:17	01.02 mi	20 ft
Run	Monday, 01/06/2025	Unexpected adventure : swimming, hiking and cave waterfall adventures! View on Strava	01:25	04.02 mi	886 ft
Run	Monday, 01/06/2025	Welcome to PR! View on Strava	00:32	01.46 mi	82 ft
Ride	Saturday, 01/04/2025	Cold and windy (at least it wasn’t dark!) w/ Robin, Myrna and John View on Strava	02:16	30.94 mi	1,047 ft
Run	Friday, 01/03/2025	Last sunset as a group ! Not too windy ! View on Strava	00:21	01.07 mi	167 ft
Ride	Friday, 01/03/2025	Fab FAL Fri w/four View on Strava	01:55	26.35 mi	709 ft
WeightTraining	Thursday, 01/02/2025	Boot camp ! View on Strava	00:53	00.00 mi	00 ft
Run	Wednesday, 01/01/2025	HNY NRC 5K 2025: fun people! View on Strava	01:10	03.88 mi	226 ft
Ride	Wednesday, 01/01/2025	45 min Intervals & Arms Ride with Ally Love View on Strava	00:45	12.27 mi	00 ft

Activity total 151	Date	Title	Days.Hours:Min 06.03:52	Distance 1,165.54 mi	Elevation 41,843 ft
WeightTraining	Tuesday, 04/01/2025	Wells ave strength class w/julia View on Strava	00:45	00.00 mi	00 ft
Ride	Sunday, 03/30/2025	Sunday ride w/Sumner, Myrna and Donna. View on Strava	02:28	34.69 mi	909 ft
Run	Sunday, 03/30/2025	Am walk then beach walk and got the dip into busy day!!! View on Strava	01:56	04.66 mi	397 ft
Run	Saturday, 03/29/2025	Percy walks ! View on Strava	00:31	01.13 mi	85 ft
Ride	Saturday, 03/29/2025	Saturday long ride after the rain! Dirt ! View on Strava	03:39	53.21 mi	1,273 ft
Run	Saturday, 03/29/2025	Washing my wings!! View on Strava	00:21	01.17 mi	62 ft
Run	Friday, 03/28/2025	Sunset of this week ! View on Strava	00:34	01.07 mi	62 ft
Ride	Friday, 03/28/2025	Fabulous FAL Fri w/ proviz club View on Strava	02:09	30.38 mi	965 ft
Run	Friday, 03/28/2025	Expensive dog walker strikes again ! View on Strava	00:48	01.90 mi	194 ft
Run	Thursday, 03/27/2025	Lunch walk with Carrie View on Strava	00:48	02.19 mi	118 ft
Workout	Thursday, 03/27/2025	10 min Core Strength with Matty Maggiacomo View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 03/26/2025	Walk w/robin to Crystal lake View on Strava	00:46	02.32 mi	125 ft
Swim	Wednesday, 03/26/2025	"Rounding Out The Spikes" Workout View on Strava	00:36	01.36 mi	00 ft
Run	Tuesday, 03/25/2025	Centennial w/ the boys View on Strava	00:25	01.01 mi	171 ft
WeightTraining	Tuesday, 03/25/2025	Wells ave boot camp w/julia View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 03/23/2025	Sunset View on Strava	00:18	01.10 mi	66 ft
Run	Sunday, 03/23/2025	Little island walk w/percy View on Strava	00:23	00.93 mi	46 ft
Ride	Sunday, 03/23/2025	Sunday cold and windy ride w/Myrna and John View on Strava	01:52	25.06 mi	1,093 ft
Run	Sunday, 03/23/2025	Windy!!! View on Strava	00:27	01.00 mi	138 ft
Ride	Saturday, 03/22/2025	Salty Cyclists of 2025 ! Osprey are BACK View on Strava	03:27	50.59 mi	1,968 ft
Run	Friday, 03/21/2025	What a day!!! View on Strava	01:33	03.62 mi	387 ft
Ride	Friday, 03/21/2025	45 min Power Zone Ride with Ben Alldis View on Strava	00:45	14.09 mi	00 ft
Run	Wednesday, 03/19/2025	Cutler w/julia and the boys View on Strava	00:44	01.85 mi	92 ft
Swim	Wednesday, 03/19/2025	"Rounding Out The Spikes" Workout View on Strava	00:37	01.39 mi	00 ft
Run	Tuesday, 03/18/2025	Wing pond w/Myrna View on Strava	00:39	01.97 mi	180 ft
Run	Sunday, 03/16/2025	HIGH south wind walk w/ dirt road hack View on Strava	00:26	01.31 mi	95 ft
Ride	Sunday, 03/16/2025	Recovery ride some w/myrna, sumner, Donna and Bill F View on Strava	02:10	30.02 mi	1,043 ft
Run	Saturday, 03/15/2025	No sunset ? Don’t care ! View on Strava	00:33	01.21 mi	89 ft
Ride	Saturday, 03/15/2025	Sat Low ?? & high ??? ride w/myrna and rumner View on Strava	04:15	60.05 mi	2,136 ft
Run	Saturday, 03/15/2025	Pre ride walk quiet…… View on Strava	00:52	02.04 mi	154 ft
Run	Friday, 03/14/2025	Donna is back!! View on Strava	01:04	02.42 mi	85 ft
Ride	Friday, 03/14/2025	FAB FAL FRI W/ the PROVIZ club! View on Strava	02:07	30.19 mi	614 ft
Run	Thursday, 03/13/2025	Sunset rocks View on Strava	00:10	00.53 mi	135 ft
Swim	Wednesday, 03/12/2025	"Dont Call It A Comeback" Workout View on Strava	00:35	01.32 mi	00 ft
Ride	Tuesday, 03/11/2025	FAL TUES HILLS ride w/Robin View on Strava	01:47	20.09 mi	1,493 ft
Run	Monday, 03/10/2025	No coyotes ! WIN! View on Strava	00:21	01.41 mi	75 ft
Run	Sunday, 03/09/2025	Quick beach walk ! View on Strava	00:12	00.64 mi	151 ft
Ride	Sunday, 03/09/2025	Wind planning ride ! Stronger cross wind View on Strava	02:53	40.53 mi	1,775 ft
Run	Sunday, 03/09/2025	Springing ahead !! View on Strava	00:18	00.70 mi	72 ft
Run	Saturday, 03/08/2025	Exploring winter beach treasures found ! View on Strava	00:34	01.07 mi	72 ft
Ride	Saturday, 03/08/2025	IN LIKE A ?? ??!!! On MV w/JP View on Strava	02:47	38.75 mi	1,198 ft
Run	Saturday, 03/08/2025	Deer ! Caught a picture! View on Strava	00:16	00.55 mi	59 ft
Run	Friday, 03/07/2025	Alas…..spring will be here SOON! Please ? View on Strava	01:01	02.98 mi	407 ft
Run	Friday, 03/07/2025	Expensive dog walker now recovering! View on Strava	00:17	00.70 mi	112 ft
Ride	Friday, 03/07/2025	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	13.98 mi	00 ft
Run	Wednesday, 03/05/2025	Catching up with Marilyn View on Strava	00:25	01.30 mi	62 ft
Swim	Wednesday, 03/05/2025	"I've Signed Up for This" Workout View on Strava	00:51	01.93 mi	00 ft
Ride	Tuesday, 03/04/2025	Falmouth morning Hills w/Robin and Myrna! View on Strava	01:56	22.22 mi	1,506 ft
Run	Tuesday, 03/04/2025	Work from home day ! View on Strava	00:43	01.67 mi	249 ft
Run	Monday, 03/03/2025	Coyotes are OUT THERE View on Strava	00:22	00.82 mi	115 ft
Run	Monday, 03/03/2025	Sunset walk : research buoy investigation View on Strava	00:21	01.05 mi	125 ft
Run	Sunday, 03/02/2025	Sunset WINDY and COLD View on Strava	00:43	02.15 mi	466 ft
Swim	Sunday, 03/02/2025	"You Need This One!" Workout View on Strava	00:45	01.61 mi	00 ft
Ride	Saturday, 03/01/2025	Metric w/ the gang & wind & a million ducks in the canal View on Strava	04:34	64.11 mi	2,267 ft
Run	Saturday, 03/01/2025	Little island afternoon (after am walk) View on Strava	01:17	03.40 mi	243 ft
Run	Friday, 02/28/2025	Planet line up ! View on Strava	00:28	01.01 mi	148 ft
Run	Friday, 02/28/2025	Walking Percy View on Strava	00:45	02.01 mi	125 ft
WeightTraining	Thursday, 02/27/2025	Boot camp w/julia at wells Ave View on Strava	00:45	00.00 mi	00 ft
Swim	Wednesday, 02/26/2025	"Long Distance Relationship" Workout View on Strava	00:51	01.83 mi	00 ft
Run	Tuesday, 02/25/2025	All the days walking work from home day View on Strava	01:13	02.93 mi	276 ft
Run	Sunday, 02/23/2025	Sunset came late ! Gorgeous ! View on Strava	00:27	01.04 mi	92 ft
Ride	Sunday, 02/23/2025	“OGLD ish” nice to be outside ! View on Strava	03:03	41.25 mi	1,673 ft
Run	Saturday, 02/22/2025	Never too late to see “afterglow” View on Strava	00:25	01.03 mi	220 ft
Ride	Saturday, 02/22/2025	Ride outside ! W/robin, sumner and John View on Strava	01:53	24.66 mi	1,129 ft
Ride	Saturday, 02/22/2025	20 min FTP Test Ride with Matt Wilpers View on Strava	00:20	07.03 mi	00 ft
Ride	Saturday, 02/22/2025	10 min FTP Warm Up Ride with Matt Wilpers View on Strava	00:10	03.00 mi	00 ft
Run	Saturday, 02/22/2025	Some of the days walking and my 2025 WORD !!! View on Strava	00:37	01.62 mi	253 ft
Run	Friday, 02/21/2025	Grateful to see sunset again! View on Strava	00:42	02.02 mi	138 ft
Run	Friday, 02/21/2025	Dog walking View on Strava	01:16	03.03 mi	144 ft
Ride	Thursday, 02/20/2025	45 min Power Zone Endurance Ride with Denis Morton View on Strava	00:45	13.05 mi	00 ft
Run	Wednesday, 02/19/2025	This ice has to go ! Am just barely healing !!! View on Strava	00:21	00.95 mi	184 ft
Swim	Wednesday, 02/19/2025	"Big Muscle Work" Workout View on Strava	00:49	01.79 mi	00 ft
Run	Tuesday, 02/18/2025	Iceland ! Not really ! View on Strava	00:29	00.81 mi	266 ft
Workout	Monday, 02/17/2025	15 min Hip Mobility with Hannah Corbin View on Strava	00:15	00.00 mi	00 ft
Ride	Monday, 02/17/2025	45 min Power Zone Endurance Ride with Christine D'Ercole View on Strava	00:45	14.25 mi	00 ft
Run	Sunday, 02/16/2025	Walking was rough! View on Strava	00:13	00.59 mi	125 ft
Swim	Sunday, 02/16/2025	"Descending Is the Way" Workout View on Strava	00:46	01.73 mi	00 ft
Run	Saturday, 02/15/2025	“Sunset walk” View on Strava	00:55	02.20 mi	164 ft
Workout	Saturday, 02/15/2025	10 min Arms & Light Weights with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 02/15/2025	60 min Power Zone Ride with Ben Alldis View on Strava	01:00	19.24 mi	00 ft
Run	Friday, 02/14/2025	Dinner w/ the birthday lady my sister! View on Strava	00:24	01.60 mi	174 ft
Run	Friday, 02/14/2025	Cold windy sunset View on Strava	00:12	00.58 mi	138 ft
Ride	Friday, 02/14/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	14.44 mi	00 ft
Run	Thursday, 02/13/2025	Walking is terrifying ! View on Strava	00:22	00.64 mi	194 ft
Swim	Thursday, 02/13/2025	"Replay" Workout View on Strava	00:40	01.51 mi	00 ft
Run	Tuesday, 02/11/2025	All the days walking on SAFE PATHS View on Strava	00:55	02.25 mi	361 ft
Swim	Tuesday, 02/11/2025	Wells ave swim View on Strava	00:39	01.42 mi	00 ft
Run	Sunday, 02/09/2025	CHAPPY SUNSET ! View on Strava	00:11	01.04 mi	07 ft
Swim	Sunday, 02/09/2025	Wareham pool OPEN! Swim w/john and see sumner and robin! View on Strava	00:51	01.70 mi	00 ft
Run	Friday, 02/07/2025	BLACK ICE ??!?!?!?!!! View on Strava	00:34	01.42 mi	125 ft
Ride	Friday, 02/07/2025	60 min Power Zone Endurance with Denis Morton View on Strava	01:00	19.07 mi	00 ft
Run	Thursday, 02/06/2025	Snowy roads! View on Strava	00:29	01.15 mi	98 ft
Ride	Wednesday, 02/05/2025	45 min Power Zone Ride with Christine D'Ercole View on Strava	00:45	13.28 mi	00 ft
WeightTraining	Tuesday, 02/04/2025	Boot camp w/julia arms View on Strava	00:45	00.00 mi	00 ft
Run	Tuesday, 02/04/2025	Tuesday work from home walking day View on Strava	01:46	02.85 mi	466 ft
Run	Sunday, 02/02/2025	Home after launching the graduate on skis! View on Strava	00:23	01.01 mi	52 ft
Ride	Sunday, 02/02/2025	45 min Power Zone Ride with Ben Alldis View on Strava	00:45	00.00 mi	00 ft
Swim	Sunday, 02/02/2025	“Sandwiching 50’s” work out from FORM View on Strava	00:36	01.11 mi	00 ft
Snowshoe	Friday, 01/31/2025	BLUEBERRY HILL snow shoe to hogs head w/the soon to be graduates ! View on Strava	01:20	02.72 mi	410 ft
Swim	Friday, 01/31/2025	Quechee pool ????? View on Strava	00:51	01.42 mi	00 ft
WeightTraining	Thursday, 01/30/2025	Morning Weight Training boot camp w/julia View on Strava	00:50	00.00 mi	00 ft
Ride	Tuesday, 01/28/2025	45 min Power Zone Endurance Ride with Ben Alldis View on Strava	00:45	13.88 mi	00 ft
Run	Tuesday, 01/28/2025	All the days waking in between work. Percy not happy ! View on Strava	01:04	02.10 mi	374 ft
Run	Sunday, 01/26/2025	A different show every night ! View on Strava	00:26	01.00 mi	135 ft
Workout	Sunday, 01/26/2025	20 min New Year's Day Full Body Stretch with Matty Maggiacomo View on Strava	00:20	00.00 mi	00 ft
Ride	Sunday, 01/26/2025	45 min Power Zone Ride with Denis Morton View on Strava	00:45	14.15 mi	00 ft
Run	Sunday, 01/26/2025	A little icy ! View on Strava	00:55	02.13 mi	259 ft
Run	Saturday, 01/25/2025	Somebody found a stick a bit too big ! View on Strava	00:26	01.01 mi	00 ft
Ride	Saturday, 01/25/2025	Metric century w/sumner, Myrna and John. Cold and sunny! View on Strava	04:31	62.42 mi	2,523 ft
Run	Saturday, 01/25/2025	Cold! No shit it’s JANUARY View on Strava	00:33	01.40 mi	125 ft
Run	Friday, 01/24/2025	AMAZING BLACK BEACH WALK! View on Strava	00:50	02.27 mi	262 ft
Run	Friday, 01/24/2025	Percy walks ! View on Strava	00:39	02.02 mi	138 ft
WeightTraining	Thursday, 01/23/2025	Boot camp class w/julia View on Strava	00:51	00.00 mi	00 ft
Ride	Wednesday, 01/22/2025	45 min Power Zone Endurance Ride with Olivia Amato View on Strava	00:45	13.90 mi	00 ft
Run	Tuesday, 01/21/2025	That was a cold one ! All the days walking for Percy View on Strava	00:44	01.53 mi	272 ft
WeightTraining	Tuesday, 01/21/2025	Wells ave Boot camp w/julia View on Strava	00:50	00.00 mi	00 ft
Run	Sunday, 01/19/2025	Sunset and end of a beautiful day View on Strava	00:55	02.04 mi	115 ft
Swim	Sunday, 01/19/2025	"A Kick Start" Workout View on Strava	00:49	01.82 mi	00 ft
Ride	Sunday, 01/19/2025	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	13.98 mi	00 ft
Run	Sunday, 01/19/2025	Percy chases seagulls View on Strava	00:26	01.09 mi	82 ft
Ride	Saturday, 01/18/2025	“Base miles” w/myrna and sumner View on Strava	03:05	42.15 mi	1,693 ft
Run	Saturday, 01/18/2025	All the days walking Mr Percy View on Strava	01:25	02.97 mi	407 ft
Run	Friday, 01/17/2025	SUNSET! View on Strava	00:58	02.51 mi	151 ft
Run	Friday, 01/17/2025	Walking Mr Percy View on Strava	00:32	01.24 mi	180 ft
Workout	Friday, 01/17/2025	5 min AFO Post-Ride Stretch: The 1975 with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/17/2025	60 min Power Zone Endurance Ride with Matt Wilpers View on Strava	01:00	19.00 mi	00 ft
Swim	Wednesday, 01/15/2025	No form googles swim View on Strava	00:35	01.14 mi	00 ft
Run	Sunday, 01/12/2025	Black beach walk : I MISSED U! View on Strava	01:06	02.51 mi	141 ft
Ride	Sunday, 01/12/2025	Peloton - 32 min Entertainment Ride View on Strava	00:32	10.00 mi	00 ft
Ride	Sunday, 01/12/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	14.21 mi	00 ft
Run	Sunday, 01/12/2025	Back home ! View on Strava	00:22	00.84 mi	141 ft
Swim	Saturday, 01/11/2025	San Juan Laps View on Strava	00:10	00.31 mi	00 ft
Run	Saturday, 01/11/2025	Last beach walk San Juan : back to winter View on Strava	01:32	04.41 mi	768 ft
Run	Friday, 01/10/2025	SNORKLING ! View on Strava	00:39	01.90 mi	64 ft
Run	Friday, 01/10/2025	Morning waves! View on Strava	00:49	02.25 mi	95 ft
Run	Thursday, 01/09/2025	Old San Juan : perfect walking tour ! View on Strava	01:05	03.10 mi	161 ft
Run	Thursday, 01/09/2025	Beach walking View on Strava	01:30	02.79 mi	177 ft
Run	Wednesday, 01/08/2025	Dinner ! View on Strava	00:11	00.50 mi	33 ft
Run	Wednesday, 01/08/2025	HOT ! Sorry not complaining!!!!! View on Strava	00:30	01.50 mi	167 ft
Swim	Wednesday, 01/08/2025	SNORKLING SUCCESS View on Strava	01:07	00.32 mi	00 ft
Ride	Wednesday, 01/08/2025	Gym cardio workout View on Strava	01:00	16.00 mi	00 ft
Sail	Tuesday, 01/07/2025	Sail Getaway Adventure of snorkeling, swimming, walking and site seeing View on Strava	03:44	14.48 mi	158 ft
Run	Tuesday, 01/07/2025	Ocean walking View on Strava	00:17	01.02 mi	20 ft
Run	Monday, 01/06/2025	Unexpected adventure : swimming, hiking and cave waterfall adventures! View on Strava	01:25	04.02 mi	886 ft
Run	Monday, 01/06/2025	Welcome to PR! View on Strava	00:32	01.46 mi	82 ft
Ride	Saturday, 01/04/2025	Cold and windy (at least it wasn’t dark!) w/ Robin, Myrna and John View on Strava	02:16	30.94 mi	1,047 ft
Run	Friday, 01/03/2025	Last sunset as a group ! Not too windy ! View on Strava	00:21	01.07 mi	167 ft
Ride	Friday, 01/03/2025	Fab FAL Fri w/four View on Strava	01:55	26.35 mi	709 ft
WeightTraining	Thursday, 01/02/2025	Boot camp ! View on Strava	00:53	00.00 mi	00 ft
Run	Wednesday, 01/01/2025	HNY NRC 5K 2025: fun people! View on Strava	01:10	03.88 mi	226 ft
Ride	Wednesday, 01/01/2025	45 min Intervals & Arms Ride with Ally Love View on Strava	00:45	12.27 mi	00 ft

My Supporters

Facebook Fundraisers	$396.03
Carrie Lupaczyk You are an amazing human! I hope you have a wonderful ride with Lize and it DOESN'T rain!	$100.00

My History

2025	$496.03	Wellesley to Wellesley (50 mile Sunday)
2024	$3,324.13	Wellesley to Wellesley (50 mile Sunday)
2023	$7,136.59	Sturbridge to Provincetown Monument (2-Day)
2022	$25.00	PMC Fundraiser
2020	$2,930.00	Sturbridge to Provincetown Monument (2-Day)
	$390.00	PMC Winter Cycle

Tamara Takoudes' PMC

Tamara Takoudes' PMC

MY PMC Total

$496.03

PMC TOTAL

$496.03

GOAL

$6,000.00

PMC ID - TT0236

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