Ride |
Saturday, 07/19/2025 |
PMC Training!
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|
01:29 |
20.56 mi |
1,198 ft |
Ride |
Monday, 06/16/2025 |
First PMC training ride!
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|
01:32 |
19.84 mi |
833 ft |
Ride |
Wednesday, 04/02/2025 |
Evening Ride
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|
00:32 |
00.00 mi |
00 ft |
Workout |
Wednesday, 04/02/2025 |
Evening HIIT
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|
00:27 |
00.00 mi |
00 ft |
Ride |
Monday, 03/31/2025 |
Afternoon Ride
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|
00:47 |
00.00 mi |
00 ft |
Workout |
Saturday, 03/29/2025 |
Superhero Series: Wolverine
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|
00:53 |
00.00 mi |
00 ft |
Ride |
Friday, 03/28/2025 |
Afternoon Ride
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|
00:45 |
00.00 mi |
00 ft |
Ride |
Thursday, 03/27/2025 |
Afternoon Ride
View on Strava
|
00:44 |
00.00 mi |
00 ft |
Workout |
Thursday, 03/27/2025 |
Afternoon HIIT
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|
00:30 |
00.00 mi |
00 ft |
Ride |
Monday, 03/24/2025 |
Afternoon Ride
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|
00:55 |
00.00 mi |
00 ft |
Workout |
Saturday, 03/22/2025 |
Morning HIIT
View on Strava
|
00:53 |
00.00 mi |
00 ft |
Ride |
Friday, 03/21/2025 |
Afternoon Ride
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|
00:43 |
00.00 mi |
00 ft |
Ride |
Thursday, 03/20/2025 |
Afternoon Ride
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|
00:49 |
00.00 mi |
00 ft |
Workout |
Thursday, 03/20/2025 |
Training & row
View on Strava
|
01:22 |
00.00 mi |
00 ft |
Ride |
Wednesday, 03/19/2025 |
Evening Ride
View on Strava
|
00:34 |
00.00 mi |
00 ft |
Workout |
Wednesday, 03/19/2025 |
Afternoon HIIT
View on Strava
|
00:29 |
00.00 mi |
00 ft |
Workout |
Monday, 03/17/2025 |
Morning HIIT
View on Strava
|
00:42 |
00.00 mi |
00 ft |
Workout |
Saturday, 03/15/2025 |
Morning HIIT
View on Strava
|
00:50 |
00.00 mi |
00 ft |
Ride |
Friday, 03/14/2025 |
Afternoon Ride
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|
00:46 |
00.00 mi |
00 ft |
Ride |
Thursday, 03/13/2025 |
Afternoon Ride
View on Strava
|
00:53 |
00.00 mi |
00 ft |
Workout |
Thursday, 03/13/2025 |
Afternoon HIIT
View on Strava
|
00:29 |
00.00 mi |
00 ft |
Workout |
Thursday, 03/13/2025 |
Personal training
View on Strava
|
00:52 |
00.00 mi |
00 ft |
Ride |
Wednesday, 03/12/2025 |
Evening Ride
View on Strava
|
00:33 |
00.00 mi |
00 ft |
Workout |
Wednesday, 03/12/2025 |
Evening HIIT
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Monday, 03/10/2025 |
Morning HIIT
View on Strava
|
00:46 |
00.00 mi |
00 ft |
Workout |
Saturday, 03/08/2025 |
Row intervals
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|
00:50 |
00.00 mi |
00 ft |
Ride |
Friday, 03/07/2025 |
Afternoon Ride
View on Strava
|
00:33 |
00.00 mi |
00 ft |
Ride |
Thursday, 03/06/2025 |
Evening Ride
View on Strava
|
00:46 |
00.00 mi |
00 ft |
Workout |
Thursday, 03/06/2025 |
Training & row
View on Strava
|
01:32 |
00.00 mi |
00 ft |
Ride |
Wednesday, 03/05/2025 |
Evening Ride
View on Strava
|
00:31 |
00.00 mi |
00 ft |
Workout |
Wednesday, 03/05/2025 |
Evening HIIT
View on Strava
|
00:29 |
00.00 mi |
00 ft |
Ride |
Monday, 03/03/2025 |
Afternoon Ride
View on Strava
|
00:49 |
00.00 mi |
00 ft |
Workout |
Saturday, 03/01/2025 |
Morning HIIT
View on Strava
|
00:43 |
00.00 mi |
00 ft |
Ride |
Friday, 02/28/2025 |
Afternoon Ride
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Ride |
Thursday, 02/27/2025 |
Evening Ride
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Workout |
Thursday, 02/27/2025 |
Afternoon HIIT
View on Strava
|
01:20 |
00.00 mi |
00 ft |
Ride |
Wednesday, 02/26/2025 |
Evening Ride
View on Strava
|
00:27 |
00.00 mi |
00 ft |
Workout |
Wednesday, 02/26/2025 |
Interval challenge row
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|
00:32 |
00.00 mi |
00 ft |
WeightTraining |
Monday, 02/24/2025 |
Morning Weight Training
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|
00:44 |
00.00 mi |
00 ft |
Workout |
Saturday, 02/22/2025 |
Row - Solo challenges
View on Strava
|
00:52 |
00.00 mi |
00 ft |
Ride |
Thursday, 02/20/2025 |
Afternoon Ride
View on Strava
|
00:47 |
00.00 mi |
00 ft |
Workout |
Thursday, 02/20/2025 |
Interval Row
View on Strava
|
00:30 |
00.00 mi |
00 ft |
WeightTraining |
Thursday, 02/20/2025 |
Afternoon Weight Training
View on Strava
|
00:55 |
00.00 mi |
00 ft |
Ride |
Wednesday, 02/19/2025 |
Evening Ride
View on Strava
|
00:33 |
00.00 mi |
00 ft |
Rowing |
Wednesday, 02/19/2025 |
AMRAP Row
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|
00:26 |
00.00 mi |
00 ft |
WeightTraining |
Monday, 02/17/2025 |
Morning Weight Training
View on Strava
|
00:47 |
00.00 mi |
00 ft |
Workout |
Sunday, 02/16/2025 |
Morning HIIT
View on Strava
|
00:49 |
00.00 mi |
00 ft |
Ride |
Friday, 02/14/2025 |
Afternoon Ride
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Ride |
Thursday, 02/13/2025 |
Ride & Reps
View on Strava
|
00:51 |
00.00 mi |
00 ft |
Workout |
Thursday, 02/13/2025 |
Row & Reps solo challenges
View on Strava
|
00:34 |
00.00 mi |
00 ft |
Ride |
Wednesday, 02/12/2025 |
Evening Ride
View on Strava
|
00:31 |
00.00 mi |
00 ft |
Workout |
Wednesday, 02/12/2025 |
Interval Row
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|
00:32 |
00.00 mi |
00 ft |
Workout |
Tuesday, 02/11/2025 |
Row reps relax
View on Strava
|
00:54 |
00.00 mi |
00 ft |
WeightTraining |
Monday, 02/10/2025 |
Morning Weight Training
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Workout |
Saturday, 02/08/2025 |
Row & Reps circuit
View on Strava
|
00:48 |
00.00 mi |
00 ft |
Ride |
Friday, 02/07/2025 |
Afternoon Ride
View on Strava
|
00:47 |
00.00 mi |
00 ft |
Ride |
Thursday, 02/06/2025 |
Afternoon Ride
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Ride |
Wednesday, 02/05/2025 |
Evening Ride
View on Strava
|
00:33 |
00.00 mi |
00 ft |
Workout |
Wednesday, 02/05/2025 |
Interval row
View on Strava
|
00:32 |
00.00 mi |
00 ft |
Walk |
Tuesday, 02/04/2025 |
Evening Walk
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|
00:42 |
02.38 mi |
101 ft |
WeightTraining |
Monday, 02/03/2025 |
Morning Weight Training
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|
00:48 |
00.00 mi |
00 ft |
Yoga |
Sunday, 02/02/2025 |
Morning Yoga
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|
01:08 |
00.00 mi |
00 ft |
Workout |
Saturday, 02/01/2025 |
Super hero series: Wonder Woman
View on Strava
|
00:51 |
00.00 mi |
00 ft |
Ride |
Friday, 01/31/2025 |
Spanish beats spin ????
View on Strava
|
00:50 |
00.00 mi |
00 ft |
Ride |
Thursday, 01/30/2025 |
2000s emo ride ?? ????
View on Strava
|
00:53 |
00.00 mi |
00 ft |
Rowing |
Thursday, 01/30/2025 |
Interval row
View on Strava
|
00:29 |
00.00 mi |
00 ft |
WeightTraining |
Thursday, 01/30/2025 |
Lower body lift
View on Strava
|
00:53 |
00.00 mi |
00 ft |
Ride |
Wednesday, 01/29/2025 |
2024 Grammy Awards Spin
View on Strava
|
00:32 |
00.00 mi |
00 ft |
Rowing |
Wednesday, 01/29/2025 |
Row - pick your challenge
View on Strava
|
00:30 |
00.00 mi |
00 ft |
WeightTraining |
Monday, 01/27/2025 |
Chest & Back
View on Strava
|
01:03 |
00.00 mi |
00 ft |
Ride |
Thursday, 01/23/2025 |
Ride & Reps
View on Strava
|
00:47 |
00.00 mi |
00 ft |
Rowing |
Thursday, 01/23/2025 |
Row & Reps - Upper body challenge
View on Strava
|
00:35 |
00.00 mi |
00 ft |
WeightTraining |
Thursday, 01/23/2025 |
Chest & Back
View on Strava
|
00:39 |
00.00 mi |
00 ft |
Ride |
Wednesday, 01/22/2025 |
Row & Ride ???????
View on Strava
|
00:35 |
00.00 mi |
00 ft |
Rowing |
Wednesday, 01/22/2025 |
Row AMRAP
View on Strava
|
00:29 |
00.00 mi |
00 ft |
Ride |
Monday, 01/20/2025 |
Spin from the podium ???????
View on Strava
|
00:51 |
00.00 mi |
00 ft |
WeightTraining |
Sunday, 01/19/2025 |
Lunch Weight Training
View on Strava
|
00:42 |
00.00 mi |
00 ft |
WeightTraining |
Saturday, 01/18/2025 |
Morning Weight Training
View on Strava
|
00:46 |
00.00 mi |
00 ft |
Ride |
Friday, 01/17/2025 |
Afternoon Ride
View on Strava
|
00:52 |
00.00 mi |
00 ft |
Ride |
Thursday, 01/16/2025 |
Evening Ride
View on Strava
|
00:46 |
00.00 mi |
00 ft |
Rowing |
Thursday, 01/16/2025 |
Afternoon Row
View on Strava
|
00:38 |
00.00 mi |
00 ft |
WeightTraining |
Thursday, 01/16/2025 |
Afternoon Weight Training
View on Strava
|
00:36 |
00.00 mi |
00 ft |
Ride |
Wednesday, 01/15/2025 |
Evening Ride
View on Strava
|
00:33 |
00.00 mi |
00 ft |
Rowing |
Wednesday, 01/15/2025 |
Evening Row
View on Strava
|
00:30 |
00.00 mi |
00 ft |
WeightTraining |
Monday, 01/13/2025 |
Morning Weight Training
View on Strava
|
00:54 |
00.00 mi |
00 ft |