Run |
Friday, 08/15/2025 |
Lunch progression Run
|
00:47 |
05.50 mi |
00 ft |
Ride |
Thursday, 08/14/2025 |
Morning Ride
|
00:29 |
08.42 mi |
39 ft |
WeightTraining |
Wednesday, 08/13/2025 |
Morning Weight Training
|
01:00 |
00.00 mi |
00 ft |
Ride |
Tuesday, 08/12/2025 |
Evening Ride
|
00:38 |
08.72 mi |
322 ft |
Ride |
Tuesday, 08/12/2025 |
Morning Ride
|
00:34 |
08.86 mi |
43 ft |
Ride |
Sunday, 08/10/2025 |
Conte’s B+ smooth group
|
01:47 |
37.14 mi |
1,316 ft |
Ride |
Saturday, 08/09/2025 |
HGS via Sudbury and Great Brook
|
03:32 |
62.59 mi |
3,035 ft |
Ride |
Thursday, 08/07/2025 |
Afternoon Ride
|
00:57 |
13.59 mi |
384 ft |
WeightTraining |
Wednesday, 08/06/2025 |
Evening Weight Training
|
00:55 |
00.00 mi |
00 ft |
Ride |
Wednesday, 08/06/2025 |
Evening Commute
|
00:39 |
10.08 mi |
335 ft |
Ride |
Wednesday, 08/06/2025 |
Morning Ride
|
00:33 |
08.90 mi |
46 ft |
Ride |
Tuesday, 08/05/2025 |
Afternoon Ride to Bedford on MM
|
01:16 |
19.22 mi |
499 ft |
Ride |
Tuesday, 08/05/2025 |
Morning commute
|
00:31 |
09.09 mi |
89 ft |
Ride |
Monday, 08/04/2025 |
Evening commute-Recovery
|
00:45 |
10.79 mi |
302 ft |
Ride |
Monday, 08/04/2025 |
Morning Ride
|
00:33 |
08.91 mi |
66 ft |
Ride |
Sunday, 08/03/2025 |
PMC Day 2
|
04:03 |
76.36 mi |
2,736 ft |
Ride |
Saturday, 08/02/2025 |
PMC Day 1
|
05:20 |
101.06 mi |
3,553 ft |
Ride |
Thursday, 07/31/2025 |
Zone 2 Fat Max
|
01:06 |
20.39 mi |
541 ft |
Ride |
Tuesday, 07/29/2025 |
Evening Ride ??
|
00:51 |
12.46 mi |
344 ft |
Ride |
Monday, 07/28/2025 |
Afternoon Ride
|
01:16 |
19.06 mi |
449 ft |
Ride |
Sunday, 07/27/2025 |
Afternoon Ride-zone 2
|
02:28 |
41.43 mi |
1,588 ft |
Ride |
Saturday, 07/26/2025 |
ABC group ride to Haystack
|
03:25 |
62.82 mi |
2,913 ft |
Ride |
Friday, 07/25/2025 |
Tempo Ride to Monument beat ??
|
01:20 |
24.59 mi |
938 ft |
Ride |
Wednesday, 07/23/2025 |
Afternoon Ride
|
01:16 |
19.19 mi |
449 ft |
VirtualRide |
Tuesday, 07/22/2025 |
Zwift - The Gorby on Figure 8 in Watopia
|
01:00 |
17.87 mi |
827 ft |
Ride |
Monday, 07/21/2025 |
Nice commute on MM Bike trail
|
01:17 |
19.53 mi |
446 ft |
Ride |
Monday, 07/21/2025 |
Morning Ride
|
00:29 |
08.54 mi |
36 ft |
Ride |
Sunday, 07/20/2025 |
Smooth Conte’s B+ group
|
01:52 |
37.48 mi |
1,335 ft |
Ride |
Saturday, 07/19/2025 |
PMC group ride with ?? FLAMES ??
|
03:56 |
63.25 mi |
3,107 ft |
Ride |
Friday, 07/18/2025 |
Great Evening Recovery ride
|
01:53 |
28.18 mi |
896 ft |
VirtualRide |
Thursday, 07/17/2025 |
Zwift -2019 Worlds Harrogate Circuit in Yorkshire
|
00:42 |
09.31 mi |
876 ft |
Ride |
Wednesday, 07/16/2025 |
Afternoon long commute Heat training!!!!
|
01:35 |
23.98 mi |
597 ft |
Ride |
Wednesday, 07/16/2025 |
Morning Ride
|
00:30 |
07.44 mi |
43 ft |
VirtualRide |
Tuesday, 07/15/2025 |
Zwift - The Gorby on Figure 8 in Watopia
|
01:00 |
18.01 mi |
830 ft |
Ride |
Tuesday, 07/15/2025 |
Afternoon Ride
|
00:47 |
10.79 mi |
315 ft |
Ride |
Monday, 07/14/2025 |
Commute
|
00:53 |
12.50 mi |
367 ft |
Ride |
Sunday, 07/13/2025 |
Conte’s B group ride- smooth pace
|
01:48 |
36.12 mi |
1,293 ft |
Ride |
Saturday, 07/12/2025 |
Lex to Wachusett solo ride
|
05:41 |
91.25 mi |
5,121 ft |
Ride |
Friday, 07/11/2025 |
Morning Ride to Monument Rd
|
01:22 |
23.44 mi |
942 ft |
VirtualRide |
Wednesday, 07/09/2025 |
Zwift - Out And Back Again in Watopia
|
01:23 |
25.26 mi |
1,083 ft |
VirtualRide |
Tuesday, 07/08/2025 |
Zwift - LOX 6x3 on Flat Route in Watopia
|
01:14 |
22.79 mi |
673 ft |
Ride |
Monday, 07/07/2025 |
Easy Commute
|
01:01 |
13.48 mi |
354 ft |
Ride |
Monday, 07/07/2025 |
Getting out the door
|
00:36 |
09.21 mi |
46 ft |
Ride |
Sunday, 07/06/2025 |
Recovery ride with Bob K
|
01:53 |
28.88 mi |
896 ft |
Ride |
Saturday, 07/05/2025 |
Rooster Century ride
|
06:10 |
101.60 mi |
5,443 ft |
Ride |
Friday, 07/04/2025 |
Happy 4th enjoying the beautiful weather
|
02:49 |
46.76 mi |
1,991 ft |
Ride |
Thursday, 07/03/2025 |
Easy Spin to Concord Carlisle
|
01:48 |
28.82 mi |
928 ft |
Ride |
Wednesday, 07/02/2025 |
Evening commute
|
01:15 |
19.45 mi |
459 ft |
Ride |
Wednesday, 07/02/2025 |
Morning Ride
|
00:31 |
08.68 mi |
36 ft |
Ride |
Tuesday, 07/01/2025 |
Power zone ride over&under with TT
|
01:06 |
19.18 mi |
00 ft |
Ride |
Tuesday, 07/01/2025 |
Evening commute
|
00:45 |
10.73 mi |
325 ft |
Ride |
Tuesday, 07/01/2025 |
Morning Ride
|
00:32 |
08.64 mi |
36 ft |
Ride |
Monday, 06/30/2025 |
Long commute hot ??
|
01:36 |
24.03 mi |
630 ft |
Ride |
Monday, 06/30/2025 |
Morning Commute
|
00:30 |
08.73 mi |
30 ft |
Ride |
Sunday, 06/29/2025 |
South Bound via Dover Natick too hot ??
|
04:05 |
68.21 mi |
3,560 ft |
Workout |
Saturday, 06/28/2025 |
30 min Upper Body Strength with Adrian Williams
|
00:33 |
00.00 mi |
00 ft |
Ride |
Friday, 06/27/2025 |
TGIF Morning Ride
|
01:24 |
24.70 mi |
935 ft |
VirtualRide |
Thursday, 06/26/2025 |
VO2 Max 5x3 after a ??
|
01:00 |
18.16 mi |
801 ft |
Rowing |
Wednesday, 06/25/2025 |
Morning Row
|
00:30 |
00.00 mi |
00 ft |
Workout |
Wednesday, 06/25/2025 |
30 min Glutes & Legs Strength with Adrian Williams
|
00:32 |
00.00 mi |
00 ft |
VirtualRide |
Sunday, 06/22/2025 |
Zone 2 Max in Big Foot Hills
|
02:20 |
43.79 mi |
2,343 ft |
Ride |
Saturday, 06/21/2025 |
Solo HGS ride
|
03:02 |
52.93 mi |
2,572 ft |
VirtualRide |
Thursday, 06/19/2025 |
Zwift - Classic 2x 20 Threshold on Greater London Flat in London
|
01:13 |
24.26 mi |
568 ft |
Ride |
Wednesday, 06/18/2025 |
Evening Ride
|
00:56 |
13.57 mi |
394 ft |
VirtualRide |
Tuesday, 06/17/2025 |
Zwift - 6x2 VO2 Max on London 8 in London
|
00:59 |
16.49 mi |
1,010 ft |
Ride |
Tuesday, 06/17/2025 |
Afternoon Ride
|
00:34 |
09.05 mi |
312 ft |
Ride |
Tuesday, 06/17/2025 |
Morning Ride
|
00:30 |
08.33 mi |
46 ft |
Ride |
Monday, 06/16/2025 |
Afternoon Ride
|
01:15 |
19.14 mi |
479 ft |
Ride |
Monday, 06/16/2025 |
Morning Commute
|
00:33 |
08.65 mi |
36 ft |
Ride |
Sunday, 06/15/2025 |
Haystack via Harvard Pepperell
|
04:45 |
74.87 mi |
3,619 ft |
VirtualRide |
Saturday, 06/14/2025 |
Zwift - Spiral into the Volcano in Watopia
|
01:51 |
34.76 mi |
1,168 ft |
Ride |
Friday, 06/13/2025 |
Afternoon Ride
|
00:50 |
12.48 mi |
377 ft |
Ride |
Friday, 06/13/2025 |
Morning Ride
|
00:31 |
08.99 mi |
52 ft |
Ride |
Thursday, 06/12/2025 |
Evening Ride
|
00:51 |
12.38 mi |
338 ft |
Ride |
Thursday, 06/12/2025 |
Morning Ride
|
00:34 |
09.09 mi |
36 ft |
Ride |
Wednesday, 06/11/2025 |
CBTT Concord to Bedford Push
|
01:32 |
25.69 mi |
761 ft |
Ride |
Tuesday, 06/10/2025 |
45 min Power Zone Ride with Matt Wilpers
|
00:46 |
00.00 mi |
00 ft |
Ride |
Monday, 06/09/2025 |
Evening Ride
|
00:43 |
10.79 mi |
417 ft |
Ride |
Sunday, 06/08/2025 |
HGS via Sudbury and Great Brook
|
04:24 |
65.02 mi |
3,156 ft |
Ride |
Saturday, 06/07/2025 |
RSC espresso route
View on Strava
|
02:23 |
40.25 mi |
1,726 ft |
Workout |
Friday, 06/06/2025 |
30 min Glutes & Legs Strength with Adrian Williams
|
00:31 |
00.00 mi |
00 ft |
Walk |
Saturday, 05/31/2025 |
Skalafelljokul Hike to Glacier
|
02:44 |
05.95 mi |
938 ft |
Walk |
Friday, 05/30/2025 |
Top of Skogafoss
|
00:12 |
00.40 mi |
253 ft |
Walk |
Thursday, 05/29/2025 |
Fagradalsfjall Volcano
|
03:01 |
07.88 mi |
1,181 ft |
Swim |
Tuesday, 05/27/2025 |
Lap Swim after red eye
|
00:12 |
00.23 mi |
00 ft |
Ride |
Sunday, 05/25/2025 |
Lunch Ride
|
00:07 |
01.76 mi |
118 ft |
Ride |
Sunday, 05/25/2025 |
Conte’s A route
|
02:42 |
47.43 mi |
1,949 ft |
Run |
Saturday, 05/24/2025 |
Cross training Run
|
01:10 |
07.75 mi |
00 ft |
VirtualRide |
Friday, 05/23/2025 |
Zwift - Aerobic Sustainability on 2019 Worlds Harrogate Circuit in Yorkshire
|
00:52 |
13.49 mi |
1,240 ft |
Ride |
Thursday, 05/22/2025 |
45 min Power Zone Ride with Matt Wilpers
|
00:45 |
15.04 mi |
00 ft |
Ride |
Wednesday, 05/21/2025 |
Ride to UCSD
|
03:20 |
44.41 mi |
1,362 ft |
Ride |
Tuesday, 05/20/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
|
01:00 |
19.12 mi |
00 ft |
Ride |
Sunday, 05/18/2025 |
Conte’s Group B ride
|
02:00 |
37.05 mi |
1,486 ft |
Ride |
Saturday, 05/17/2025 |
Ride back from Ferns with ABC
|
01:18 |
22.52 mi |
719 ft |
Ride |
Saturday, 05/17/2025 |
Ride with ABC team
|
00:53 |
16.68 mi |
699 ft |
Ride |
Saturday, 05/17/2025 |
Morning Ride
|
00:19 |
05.36 mi |
36 ft |
Ride |
Friday, 05/16/2025 |
45 min Power Zone Ride with Matt Wilpers
|
00:45 |
14.77 mi |
00 ft |
Ride |
Thursday, 05/15/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
|
01:00 |
18.69 mi |
00 ft |
Ride |
Wednesday, 05/14/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
|
00:45 |
14.72 mi |
00 ft |
Ride |
Monday, 05/12/2025 |
Morning Ride
|
00:34 |
09.08 mi |
39 ft |
Ride |
Sunday, 05/11/2025 |
Harvard Ride with Andreas and Mike
|
03:35 |
59.41 mi |
3,012 ft |
Ride |
Saturday, 05/10/2025 |
Great Brook Farms -Zone 2
|
02:06 |
33.80 mi |
1,404 ft |
VirtualRide |
Friday, 05/09/2025 |
Zwift - 3x10 Sweet spot II on Beach Island Loop in Watopia
|
01:00 |
19.73 mi |
413 ft |
Ride |
Wednesday, 05/07/2025 |
Afternoon short commute
|
00:49 |
12.41 mi |
354 ft |
Ride |
Sunday, 05/04/2025 |
Silver Comet Trail
|
03:42 |
56.00 mi |
1,168 ft |
Workout |
Saturday, 05/03/2025 |
60 min Full Body Strength with Adrian Williams
|
00:34 |
00.00 mi |
00 ft |
Ride |
Saturday, 05/03/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
|
01:00 |
17.97 mi |
00 ft |
Run |
Friday, 05/02/2025 |
Evening Run
|
00:33 |
03.00 mi |
00 ft |
Ride |
Wednesday, 04/30/2025 |
Afternoon Ride
|
01:19 |
19.09 mi |
587 ft |
Ride |
Tuesday, 04/29/2025 |
Long commute
|
01:33 |
24.75 mi |
682 ft |
Ride |
Monday, 04/28/2025 |
Long commute after work
|
01:38 |
24.88 mi |
650 ft |
Ride |
Sunday, 04/27/2025 |
Conte’s group ride
|
02:56 |
48.03 mi |
1,995 ft |
VirtualRide |
Saturday, 04/26/2025 |
Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Miguel
|
01:00 |
19.65 mi |
515 ft |
Ride |
Friday, 04/25/2025 |
Friday evening Zone 2 after work
|
02:03 |
35.14 mi |
1,407 ft |
Ride |
Wednesday, 04/23/2025 |
Afternoon Ride
|
01:02 |
13.19 mi |
364 ft |
Ride |
Tuesday, 04/22/2025 |
Consistent effort to CC
|
01:29 |
25.84 mi |
886 ft |
Ride |
Monday, 04/21/2025 |
Patriot’s day ride beautiful day
|
02:36 |
42.15 mi |
2,021 ft |
Run |
Sunday, 04/20/2025 |
Evening Run ??
|
00:48 |
04.94 mi |
00 ft |
Ride |
Saturday, 04/19/2025 |
Harvard Saturday Ride
|
03:22 |
53.73 mi |
2,756 ft |
Ride |
Friday, 04/18/2025 |
Great windy spring day to ride
|
01:47 |
29.53 mi |
1,171 ft |
Ride |
Thursday, 04/17/2025 |
Afternoon Ride
|
00:59 |
12.91 mi |
377 ft |
Ride |
Thursday, 04/17/2025 |
Morning ride
|
00:34 |
09.08 mi |
62 ft |
Ride |
Wednesday, 04/16/2025 |
Windy Long Zone 2 commute
|
01:52 |
24.54 mi |
866 ft |
Ride |
Monday, 04/14/2025 |
Long commute back from Cambridge
|
01:43 |
24.43 mi |
1,040 ft |
VirtualRide |
Sunday, 04/13/2025 |
Zwift - Out And Back Again in Watopia
|
01:21 |
26.61 mi |
1,096 ft |
Run |
Friday, 04/11/2025 |
Long run before flight back
|
01:20 |
07.59 mi |
00 ft |
Run |
Saturday, 04/05/2025 |
Long tempo Run
|
01:27 |
09.64 mi |
00 ft |
Workout |
Friday, 04/04/2025 |
30 min Glutes & Legs Strength with Adrian Williams
|
00:32 |
00.00 mi |
00 ft |
VirtualRide |
Saturday, 03/29/2025 |
Zwift - Big Foot Hills in Watopia
|
02:18 |
43.77 mi |
2,343 ft |
Ride |
Thursday, 03/27/2025 |
Commute shot
|
00:42 |
08.64 mi |
341 ft |
Ride |
Thursday, 03/27/2025 |
Morning Ride
|
00:33 |
09.05 mi |
52 ft |
Ride |
Wednesday, 03/26/2025 |
Commute ++
|
01:27 |
20.39 mi |
607 ft |
Ride |
Wednesday, 03/26/2025 |
Morning Ride
|
00:36 |
09.11 mi |
49 ft |
Ride |
Tuesday, 03/25/2025 |
Longer commute Zone2
|
01:20 |
18.87 mi |
495 ft |
Ride |
Tuesday, 03/25/2025 |
Morning Ride
|
00:34 |
08.89 mi |
75 ft |
Ride |
Monday, 03/24/2025 |
VO2 max early aboard
|
00:40 |
12.04 mi |
00 ft |
Ride |
Saturday, 03/22/2025 |
Slow Harvard Ride
|
03:29 |
52.23 mi |
2,657 ft |
Workout |
Tuesday, 03/18/2025 |
30 min Glutes & Legs Strength with Adrian Williams
|
00:32 |
00.00 mi |
00 ft |
VirtualRide |
Sunday, 03/16/2025 |
Zwift - Three Sisters in Watopia
|
01:53 |
30.36 mi |
2,933 ft |
Ride |
Thursday, 03/13/2025 |
Afternoon Ride
|
00:51 |
12.40 mi |
400 ft |
Ride |
Thursday, 03/13/2025 |
Morning Ride
|
00:36 |
09.07 mi |
43 ft |
Ride |
Wednesday, 03/12/2025 |
Afternoon Ride
|
00:52 |
12.49 mi |
367 ft |
Ride |
Wednesday, 03/12/2025 |
Morning Ride
|
00:35 |
09.09 mi |
30 ft |
Ride |
Sunday, 03/09/2025 |
Lunch Ride
|
00:39 |
08.54 mi |
377 ft |
Ride |
Saturday, 03/08/2025 |
Windy day for a long Ride
|
03:56 |
55.90 mi |
2,362 ft |
Ride |
Tuesday, 03/04/2025 |
Morning Ride
|
00:19 |
04.55 mi |
79 ft |
Workout |
Monday, 03/03/2025 |
30 min Upper Body Strength with Adrian Williams
|
00:30 |
00.00 mi |
00 ft |
Run |
Sunday, 03/02/2025 |
Long Run after a full day of clean up
|
02:04 |
12.44 mi |
00 ft |
Ride |
Saturday, 03/01/2025 |
Great Brook Farms Ride
|
02:34 |
38.47 mi |
1,486 ft |
Run |
Thursday, 02/27/2025 |
Progression run
|
00:53 |
05.58 mi |
00 ft |
Ride |
Wednesday, 02/26/2025 |
Afternoon Ride
|
00:22 |
04.67 mi |
49 ft |
Workout |
Tuesday, 02/25/2025 |
60 min Full Body Strength with Adrian Williams
|
01:01 |
00.00 mi |
00 ft |
Ride |
Monday, 02/24/2025 |
Afternoon Ride
|
00:22 |
04.84 mi |
66 ft |
Ride |
Monday, 02/24/2025 |
Morning commute
|
00:20 |
04.54 mi |
52 ft |
Run |
Sunday, 02/23/2025 |
Long 10 mile Run with Zone 4 intervals
|
01:31 |
09.36 mi |
00 ft |
VirtualRide |
Saturday, 02/22/2025 |
Zwift - Pacer Group Ride: Flat Route in Watopia with Maria
|
01:25 |
30.43 mi |
978 ft |
Run |
Sunday, 02/16/2025 |
Long Run - Zone 2
|
01:47 |
11.51 mi |
00 ft |
VirtualRide |
Saturday, 02/15/2025 |
Zwift - Pacer Group Ride: The Big Ring in Watopia with Miguel
|
01:26 |
28.86 mi |
846 ft |
Run |
Thursday, 02/13/2025 |
Evening Run slow
|
01:00 |
06.22 mi |
00 ft |
Run |
Sunday, 02/09/2025 |
Lunch Run long run
|
01:36 |
10.00 mi |
00 ft |
Ride |
Saturday, 02/08/2025 |
Morning Ride
|
02:38 |
38.46 mi |
1,175 ft |
Run |
Thursday, 02/06/2025 |
Interval Training run 8x2.5 min
|
00:55 |
05.93 mi |
00 ft |
Run |
Wednesday, 02/05/2025 |
Morning Run - Zone 2
|
00:53 |
05.64 mi |
00 ft |
Run |
Sunday, 02/02/2025 |
Morning Run-Zone 2
|
01:25 |
08.68 mi |
00 ft |
Run |
Friday, 01/31/2025 |
Morning Run- Zone 2
|
00:37 |
03.85 mi |
00 ft |
Run |
Wednesday, 01/29/2025 |
Morning Run-6x2.5 VO2 max
|
00:37 |
03.92 mi |
00 ft |
Workout |
Tuesday, 01/28/2025 |
30 min Glutes & Legs Strength with Adrian Williams
|
00:33 |
00.00 mi |
00 ft |
Run |
Sunday, 01/26/2025 |
Lunch Run
|
01:28 |
09.39 mi |
00 ft |
Run |
Friday, 01/24/2025 |
Morning Run
|
00:30 |
02.96 mi |
00 ft |
Ride |
Saturday, 01/18/2025 |
HITT session
|
01:10 |
17.58 mi |
00 ft |
Ride |
Sunday, 01/12/2025 |
Mt Tam via Mill Vally
|
04:06 |
48.70 mi |
4,485 ft |