Ride |
Tuesday, 07/29/2025 |
Morning Ride
View on Strava
|
01:17 |
16.16 mi |
751 ft |
Workout |
Monday, 07/28/2025 |
20 min Full Body Stretch with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Sunday, 07/27/2025 |
20 min Full Body Stretch with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Ride |
Sunday, 07/20/2025 |
Afternoon Ride
View on Strava
|
00:47 |
11.02 mi |
85 ft |
Ride |
Saturday, 07/19/2025 |
Morning Ride
View on Strava
|
01:10 |
19.79 mi |
164 ft |
Ride |
Thursday, 07/17/2025 |
Morning Ride
View on Strava
|
01:43 |
30.46 mi |
289 ft |
Ride |
Tuesday, 07/15/2025 |
Afternoon Ride
View on Strava
|
00:20 |
04.66 mi |
00 ft |
Ride |
Tuesday, 07/15/2025 |
Morning Ride
View on Strava
|
00:19 |
04.63 mi |
00 ft |
Ride |
Sunday, 07/13/2025 |
Pan Mass training continues
View on Strava
|
02:43 |
46.71 mi |
2,129 ft |
Ride |
Friday, 07/11/2025 |
Evening Ride
View on Strava
|
00:51 |
12.60 mi |
85 ft |
Ride |
Sunday, 07/06/2025 |
Afternoon Ride
View on Strava
|
00:45 |
09.12 mi |
46 ft |
Ride |
Friday, 07/04/2025 |
Morning Ride
View on Strava
|
01:12 |
20.30 mi |
177 ft |
Ride |
Wednesday, 07/02/2025 |
Evening Ride
View on Strava
|
00:45 |
09.13 mi |
52 ft |
Ride |
Wednesday, 07/02/2025 |
Afternoon Ride
View on Strava
|
00:18 |
04.47 mi |
00 ft |
Ride |
Wednesday, 07/02/2025 |
Morning Ride
View on Strava
|
00:17 |
04.51 mi |
00 ft |
Ride |
Tuesday, 07/01/2025 |
Evening Ride
View on Strava
|
00:28 |
05.08 mi |
46 ft |
Ride |
Sunday, 06/29/2025 |
Morning Ride
View on Strava
|
02:56 |
46.48 mi |
2,149 ft |
Ride |
Saturday, 06/28/2025 |
Evening Ride
View on Strava
|
00:41 |
07.59 mi |
66 ft |
Ride |
Friday, 06/27/2025 |
Evening Ride
View on Strava
|
01:03 |
11.97 mi |
95 ft |
Ride |
Thursday, 06/26/2025 |
Afternoon Ride
View on Strava
|
00:21 |
04.56 mi |
00 ft |
Ride |
Thursday, 06/26/2025 |
Morning Ride
View on Strava
|
00:20 |
04.95 mi |
03 ft |
Ride |
Thursday, 06/12/2025 |
Evening Ride
View on Strava
|
00:04 |
00.85 mi |
07 ft |
Ride |
Thursday, 06/12/2025 |
Morning Ride
View on Strava
|
00:21 |
04.68 mi |
20 ft |
Ride |
Saturday, 06/07/2025 |
Trek 100 - completed with no bonk
View on Strava
|
06:22 |
100.30 mi |
3,727 ft |
Workout |
Saturday, 06/07/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Ride |
Thursday, 06/05/2025 |
Evening Ride
View on Strava
|
01:04 |
15.15 mi |
92 ft |
Workout |
Thursday, 06/05/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Ride |
Monday, 06/02/2025 |
Cycling
View on Strava
|
01:49 |
29.96 mi |
282 ft |
Ride |
Monday, 06/02/2025 |
Afternoon Ride
View on Strava
|
00:21 |
04.64 mi |
07 ft |
Ride |
Monday, 06/02/2025 |
Morning Ride
View on Strava
|
00:20 |
04.68 mi |
00 ft |
Workout |
Monday, 06/02/2025 |
10 min Daily Meditation with Aditi Shah
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Monday, 06/02/2025 |
10 min Full Body Stretch with Ben Alldis
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Ride |
Friday, 05/30/2025 |
Afternoon Ride
View on Strava
|
00:23 |
04.75 mi |
03 ft |
Ride |
Friday, 05/30/2025 |
Morning Ride
View on Strava
|
00:19 |
04.51 mi |
07 ft |
Workout |
Friday, 05/30/2025 |
10 min Flow & Let Go Meditation with Aditi Shah
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Friday, 05/30/2025 |
15 min Full Body Mobility with Adrian Williams
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Ride |
Thursday, 05/29/2025 |
Evening Ride
View on Strava
|
00:21 |
04.53 mi |
00 ft |
Ride |
Thursday, 05/29/2025 |
Morning Ride
View on Strava
|
00:21 |
04.51 mi |
00 ft |
Workout |
Wednesday, 05/28/2025 |
10 min Flow & Let Go Meditation with Aditi Shah
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/28/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/27/2025 |
10 min Flow & Let Go Meditation with Aditi Shah
View on Strava
|
00:11 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/27/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Ride |
Monday, 05/26/2025 |
Morning Ride
View on Strava
|
01:50 |
30.47 mi |
351 ft |
Ride |
Saturday, 05/24/2025 |
Morning Ride
View on Strava
|
03:52 |
61.12 mi |
735 ft |
Workout |
Saturday, 05/24/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/21/2025 |
20 min Bodyweight Strength with Ben Alldis
View on Strava
|
00:21 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/21/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Monday, 05/19/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Ride |
Sunday, 05/18/2025 |
Lunch Ride
View on Strava
|
02:44 |
41.48 mi |
417 ft |
Workout |
Sunday, 05/18/2025 |
15 min Full Body Stretch with Jermaine Johnson
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Ride |
Wednesday, 05/14/2025 |
Evening Ride
View on Strava
|
01:13 |
18.00 mi |
95 ft |
WeightTraining |
Wednesday, 05/14/2025 |
Afternoon Weight Training
View on Strava
|
00:01 |
00.00 mi |
00 ft |
Ride |
Sunday, 05/11/2025 |
Afternoon Ride
View on Strava
|
00:43 |
09.03 mi |
92 ft |
Ride |
Saturday, 05/10/2025 |
Morning Ride
View on Strava
|
01:57 |
30.67 mi |
420 ft |
Hike |
Wednesday, 04/30/2025 |
Afternoon Hike
View on Strava
|
01:44 |
02.77 mi |
1,360 ft |
Workout |
Tuesday, 04/29/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:21 |
00.00 mi |
00 ft |
Workout |
Tuesday, 04/29/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Sunday, 04/27/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:21 |
00.00 mi |
00 ft |
Workout |
Sunday, 04/27/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Wednesday, 04/23/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Wednesday, 04/23/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Tuesday, 04/22/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:21 |
00.00 mi |
00 ft |
Workout |
Tuesday, 04/22/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Monday, 04/21/2025 |
15 min Full Body Stretch with Andy Speer
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Friday, 04/18/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Friday, 04/18/2025 |
15 min Full Body Stretch with Adrian Williams
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Tuesday, 04/15/2025 |
10 min Full Body Strength with Ben Alldis
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Tuesday, 04/15/2025 |
10 min Full Body Stretch with Ben Alldis
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Monday, 04/14/2025 |
10 min Full Body Stretch with Ben Alldis
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Sunday, 04/13/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Sunday, 04/13/2025 |
10 min Full Body Stretch with Ben Alldis
View on Strava
|
00:10 |
00.00 mi |
00 ft |
VirtualRide |
Saturday, 04/12/2025 |
Zwift - Climb Portal: Col de Peyresourde (Avajan) at 75% Elevation in Watopia
View on Strava
|
01:06 |
07.77 mi |
1,375 ft |
Workout |
Saturday, 04/12/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Monday, 04/07/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Thursday, 04/03/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Tuesday, 04/01/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Wednesday, 02/26/2025 |
Zwift - Climb Portal: Old La Honda at 100% Elevation in Watopia
View on Strava
|
00:58 |
07.97 mi |
1,306 ft |
WeightTraining |
Wednesday, 02/26/2025 |
Morning Weight Training
View on Strava
|
00:34 |
00.00 mi |
00 ft |
Workout |
Wednesday, 02/26/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Walk |
Monday, 02/24/2025 |
Afternoon Walk
View on Strava
|
00:31 |
01.68 mi |
07 ft |
WeightTraining |
Sunday, 02/23/2025 |
Afternoon Weight Training
View on Strava
|
00:33 |
00.00 mi |
00 ft |
Workout |
Sunday, 02/23/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Saturday, 02/22/2025 |
Zwift - Climb Portal: Hardknott Pass at 125% Elevation in France
View on Strava
|
00:46 |
04.85 mi |
1,296 ft |
WeightTraining |
Tuesday, 02/18/2025 |
Evening Weight Training
View on Strava
|
00:38 |
00.00 mi |
00 ft |
Workout |
Tuesday, 02/18/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:16 |
00.00 mi |
00 ft |
VirtualRide |
Monday, 02/17/2025 |
Zwift - Group Ride: PMC Ride to Fight Cancer (E) on Loch Loop in Scotland
View on Strava
|
00:55 |
14.91 mi |
689 ft |
WeightTraining |
Sunday, 02/16/2025 |
Afternoon Weight Training
View on Strava
|
00:45 |
00.00 mi |
00 ft |
VirtualRide |
Saturday, 02/15/2025 |
Zwift - Climb Portal: Hardknott Pass at 100% Elevation in France
View on Strava
|
00:39 |
04.84 mi |
1,043 ft |
Workout |
Wednesday, 02/12/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Wednesday, 02/12/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Tuesday, 02/11/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Tuesday, 02/11/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
WeightTraining |
Sunday, 02/09/2025 |
Afternoon Weight Training
View on Strava
|
00:43 |
00.00 mi |
00 ft |
Workout |
Sunday, 02/09/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Saturday, 02/08/2025 |
Zwift - Climb Portal: Hardknott Pass at 100% Elevation in France
View on Strava
|
00:36 |
02.77 mi |
1,033 ft |
WeightTraining |
Thursday, 02/06/2025 |
Evening Weight Training
View on Strava
|
00:35 |
00.00 mi |
00 ft |
Workout |
Thursday, 02/06/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Wednesday, 02/05/2025 |
Zwift - Coastal Crown Loop in Watopia
View on Strava
|
01:03 |
12.81 mi |
846 ft |
WeightTraining |
Tuesday, 02/04/2025 |
Evening Weight Training
View on Strava
|
00:39 |
00.00 mi |
00 ft |
Workout |
Tuesday, 02/04/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Monday, 02/03/2025 |
Zwift - Group Ride: PMC Ride to Fight Cancer (E) on Wandering Flats in Makuri Islands
View on Strava
|
00:56 |
16.11 mi |
479 ft |
Walk |
Sunday, 02/02/2025 |
Evening Walk
View on Strava
|
00:33 |
01.65 mi |
07 ft |
Workout |
Thursday, 01/30/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Thursday, 01/30/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Wednesday, 01/29/2025 |
20 min Full Body Strength with Ben Alldis
View on Strava
|
00:21 |
00.00 mi |
00 ft |
Workout |
Wednesday, 01/29/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Workout |
Monday, 01/27/2025 |
30 min Full Body Strength with Ben Alldis
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Monday, 01/27/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Sunday, 01/26/2025 |
Zwift - Climb Portal: Norton Summit at 100% Elevation in Watopia
View on Strava
|
00:45 |
05.88 mi |
1,191 ft |
Workout |
Thursday, 01/23/2025 |
30 min Bodyweight Strength with Ben Alldis
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Thursday, 01/23/2025 |
10 min Backstreet Boys Holiday Stretch with Ben Alldis
View on Strava
|
00:10 |
00.00 mi |
00 ft |
VirtualRide |
Monday, 01/20/2025 |
Zwift - Workout of the Week | 30-20-10-GO! in Yorkshire
View on Strava
|
00:30 |
06.81 mi |
689 ft |
VirtualRide |
Monday, 01/13/2025 |
Zwift - Legends and Lava in Watopia
View on Strava
|
01:00 |
15.32 mi |
1,152 ft |
WeightTraining |
Saturday, 01/11/2025 |
Afternoon Weight Training
View on Strava
|
00:33 |
00.00 mi |
00 ft |
Workout |
Saturday, 01/11/2025 |
15 min Full Body Stretch with Ben Alldis
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Saturday, 01/11/2025 |
Zwift - Elevation Evaluation in Watopia
View on Strava
|
00:46 |
08.42 mi |
1,060 ft |