Sam Gillespie's PMC

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$8,000.00

PMC ID - SG0277

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Venmo

PMC ID - SG0277

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Venmo

Activity total 947	Date	Title	Days.Hours:Min 38.13:23	Distance 9,411.98 mi	Elevation 390,297 ft
Swim	Wednesday, 07/02/2025	Evening Swim View on Strava	00:40	01.21 mi	00 ft
Run	Sunday, 06/29/2025	Morning Run View on Strava	01:59	14.00 mi	866 ft
VirtualRide	Saturday, 06/28/2025	Zwift - Jungle Circuit in Watopia View on Strava	02:32	40.01 mi	2,175 ft
Swim	Friday, 06/27/2025	Morning Swim View on Strava	00:34	00.85 mi	00 ft
Run	Thursday, 06/26/2025	Morning Run View on Strava	01:07	08.04 mi	305 ft
Ride	Wednesday, 06/25/2025	Evening Ride View on Strava	00:49	00.00 mi	00 ft
VirtualRide	Wednesday, 06/25/2025	Zwift - SST (Short) on Beach Island Loop in Watopia View on Strava	00:50	16.72 mi	361 ft
Run	Wednesday, 06/25/2025	Morning Run View on Strava	00:42	05.35 mi	180 ft
Swim	Monday, 06/23/2025	Afternoon Swim View on Strava	00:30	00.88 mi	00 ft
Run	Sunday, 06/22/2025	Morning Run View on Strava	01:19	09.13 mi	269 ft
Ride	Saturday, 06/21/2025	Morning Ride View on Strava	03:52	63.44 mi	2,812 ft
Swim	Friday, 06/20/2025	Afternoon Swim View on Strava	00:48	01.36 mi	00 ft
Run	Thursday, 06/19/2025	Afternoon Run View on Strava	00:24	03.10 mi	92 ft
VirtualRide	Thursday, 06/19/2025	Zwift - Time Trial on Whole Lotta Lava in Watopia View on Strava	01:13	19.56 mi	1,247 ft
Run	Sunday, 06/15/2025	Lunch Run View on Strava	00:19	02.27 mi	23 ft
Run	Saturday, 06/14/2025	Lunch Run View on Strava	00:16	02.00 mi	36 ft
VirtualRide	Saturday, 06/14/2025	Zwift - Figure 8 in Watopia View on Strava	03:30	64.11 mi	2,877 ft
Run	Friday, 06/13/2025	Morning Run View on Strava	00:50	06.36 mi	203 ft
Ride	Thursday, 06/12/2025	Morning Ride View on Strava	00:42	11.13 mi	489 ft
Swim	Wednesday, 06/11/2025	Morning Swim View on Strava	00:52	01.36 mi	00 ft
WeightTraining	Wednesday, 06/11/2025	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Tuesday, 06/10/2025	Morning Run View on Strava	00:26	03.10 mi	72 ft
Ride	Tuesday, 06/10/2025	Morning Ride View on Strava	01:14	19.62 mi	535 ft
Run	Sunday, 06/08/2025	Morning Run View on Strava	01:41	12.01 mi	469 ft
Ride	Saturday, 06/07/2025	Morning Ride View on Strava	03:28	56.93 mi	2,434 ft
Swim	Friday, 06/06/2025	Lunch Swim View on Strava	00:35	00.99 mi	00 ft
Run	Thursday, 06/05/2025	Afternoon Run View on Strava	01:08	08.00 mi	390 ft
VirtualRide	Thursday, 06/05/2025	Zwift - The Egyptian on Flat Route in Watopia View on Strava	01:10	22.24 mi	640 ft
Swim	Wednesday, 06/04/2025	Morning Swim View on Strava	00:32	00.94 mi	00 ft
WeightTraining	Wednesday, 06/04/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Tuesday, 06/03/2025	Morning Run View on Strava	00:24	03.00 mi	79 ft
Ride	Tuesday, 06/03/2025	Morning Ride View on Strava	01:14	19.70 mi	584 ft
Ride	Sunday, 06/01/2025	Morning Ride View on Strava	02:22	42.66 mi	1,916 ft
Run	Friday, 05/30/2025	Morning Run View on Strava	01:06	08.01 mi	272 ft
Ride	Thursday, 05/29/2025	Afternoon Ride View on Strava	01:05	00.00 mi	00 ft
VirtualRide	Thursday, 05/29/2025	Zwift - The Egyptian on Whole Lotta Lava in Watopia View on Strava	01:10	19.36 mi	1,181 ft
WeightTraining	Thursday, 05/29/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Swim	Wednesday, 05/28/2025	Morning Swim View on Strava	00:32	00.92 mi	00 ft
Run	Tuesday, 05/27/2025	Afternoon Run View on Strava	00:26	03.10 mi	174 ft
VirtualRide	Tuesday, 05/27/2025	Zwift - Figure 8 in Watopia View on Strava	00:59	18.61 mi	830 ft
Run	Monday, 05/26/2025	Morning Run View on Strava	00:25	02.83 mi	49 ft
Swim	Thursday, 05/22/2025	Morning Swim View on Strava	00:20	00.55 mi	00 ft
WeightTraining	Thursday, 05/22/2025	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Sunday, 05/18/2025	Morning Run View on Strava	01:07	07.74 mi	440 ft
Ride	Saturday, 05/17/2025	Morning Ride View on Strava	01:52	34.78 mi	1,371 ft
Run	Wednesday, 05/14/2025	Morning Run View on Strava	01:06	08.01 mi	276 ft
Swim	Tuesday, 05/13/2025	Morning Swim View on Strava	00:32	00.91 mi	00 ft
WeightTraining	Tuesday, 05/13/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Monday, 05/12/2025	Evening Run View on Strava	00:50	06.00 mi	184 ft
Hike	Saturday, 05/10/2025	Morning Hike View on Strava	01:02	02.33 mi	587 ft
Run	Friday, 05/09/2025	Morning Run View on Strava	00:30	03.28 mi	00 ft
WeightTraining	Friday, 05/09/2025	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Run	Wednesday, 05/07/2025	????? ?? View on Strava	00:30	03.40 mi	36 ft
Hike	Monday, 05/05/2025	Morning Hike View on Strava	01:14	03.64 mi	361 ft
Run	Friday, 05/02/2025	Afternoon Run View on Strava	00:41	05.01 mi	138 ft
Run	Tuesday, 04/29/2025	Afternoon Run View on Strava	00:41	05.01 mi	115 ft
WeightTraining	Monday, 04/28/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Ride	Sunday, 04/27/2025	Morning Ride View on Strava	01:49	28.82 mi	1,699 ft
Run	Saturday, 04/26/2025	Morning Run View on Strava	00:49	06.20 mi	259 ft
Ride	Friday, 04/25/2025	Morning Ride View on Strava	01:27	23.09 mi	702 ft
VirtualRide	Wednesday, 04/23/2025	Zwift - Garmin UNBOUND Gravel Training Plan \| Chase the Chaise on R.G.V. in France View on Strava	01:01	19.47 mi	463 ft
Swim	Monday, 04/21/2025	Morning Swim View on Strava	00:44	01.25 mi	00 ft
WeightTraining	Monday, 04/21/2025	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
VirtualRide	Sunday, 04/20/2025	Zwift - Beach Island Loop in Watopia View on Strava	01:00	19.46 mi	407 ft
VirtualRide	Saturday, 04/19/2025	Zwift - Flat Route in Watopia View on Strava	01:20	27.02 mi	817 ft
Run	Sunday, 04/13/2025	Jersey City Marathon ????? View on Strava	03:34	26.56 mi	741 ft
Run	Saturday, 04/12/2025	Lunch Run View on Strava	00:25	03.08 mi	118 ft
Run	Wednesday, 04/09/2025	Morning Run View on Strava	00:31	04.01 mi	259 ft
VirtualRide	Wednesday, 04/09/2025	Zwift - Beach Island Loop in Watopia View on Strava	00:45	13.98 mi	282 ft
Swim	Tuesday, 04/08/2025	Evening Swim View on Strava	00:30	00.85 mi	00 ft
Run	Sunday, 04/06/2025	?? ????? View on Strava	00:23	03.00 mi	135 ft
VirtualRide	Sunday, 04/06/2025	Zwift - Uphill Battle on Sand And Sequoias in Watopia View on Strava	01:01	18.81 mi	630 ft
Run	Saturday, 04/05/2025	Morning Run View on Strava	01:21	10.01 mi	545 ft
VirtualRide	Friday, 04/04/2025	Zwift - Flat Route in Watopia View on Strava	01:00	18.79 mi	600 ft
Run	Thursday, 04/03/2025	Morning Run View on Strava	01:06	08.50 mi	233 ft
Swim	Tuesday, 04/01/2025	Afternoon Swim View on Strava	00:30	00.84 mi	00 ft
Run	Sunday, 03/30/2025	JC Marathon Dress Rehearsal View on Strava	02:40	20.01 mi	1,171 ft
Run	Saturday, 03/29/2025	Absolute banger of a day ?? ?? View on Strava	00:50	06.20 mi	285 ft
VirtualRide	Friday, 03/28/2025	Zwift - Flat Route in Watopia View on Strava	01:30	28.44 mi	840 ft
WeightTraining	Friday, 03/28/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Thursday, 03/27/2025	Afternoon Run View on Strava	01:21	10.01 mi	479 ft
Swim	Wednesday, 03/26/2025	Morning Swim View on Strava	00:41	01.14 mi	00 ft
WeightTraining	Wednesday, 03/26/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
VirtualRide	Tuesday, 03/25/2025	Zwift - Beach Island Loop in Watopia View on Strava	01:00	19.01 mi	381 ft
Run	Tuesday, 03/25/2025	Morning Run View on Strava	01:08	08.50 mi	374 ft
Run	Monday, 03/24/2025	Morning Run View on Strava	01:46	13.01 mi	443 ft
Run	Friday, 03/21/2025	?? ????? View on Strava	00:23	03.00 mi	230 ft
VirtualRide	Friday, 03/21/2025	?? ?? View on Strava	01:30	29.33 mi	869 ft
Swim	Thursday, 03/20/2025	Morning Swim View on Strava	00:32	00.91 mi	00 ft
WeightTraining	Thursday, 03/20/2025	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Wednesday, 03/19/2025	Afternoon Run View on Strava	00:26	03.15 mi	121 ft
Run	Tuesday, 03/18/2025	Morning Run View on Strava	01:01	07.50 mi	463 ft
Swim	Monday, 03/17/2025	Afternoon Swim View on Strava	00:33	00.92 mi	00 ft
Run	Sunday, 03/16/2025	Morning Run View on Strava	03:04	22.00 mi	1,585 ft
Run	Saturday, 03/15/2025	?? ????? View on Strava	00:23	03.01 mi	249 ft
VirtualRide	Saturday, 03/15/2025	New Bike Day Ride View on Strava	01:30	24.28 mi	1,214 ft
Run	Friday, 03/14/2025	Morning Run View on Strava	01:02	07.50 mi	348 ft
Ride	Friday, 03/14/2025	Morning Ride View on Strava	00:41	00.00 mi	00 ft
VirtualRide	Friday, 03/14/2025	Zwift - Flat Route in Watopia View on Strava	00:40	11.23 mi	308 ft
Run	Wednesday, 03/12/2025	Evening Run View on Strava	01:14	09.00 mi	702 ft
Run	Tuesday, 03/11/2025	Afternoon Run View on Strava	00:47	05.66 mi	390 ft
Swim	Monday, 03/10/2025	Morning Swim View on Strava	00:31	00.77 mi	00 ft
Run	Sunday, 03/09/2025	Morning Run View on Strava	02:33	18.00 mi	1,814 ft
Run	Saturday, 03/08/2025	Morning Run View on Strava	00:49	06.20 mi	427 ft
Run	Friday, 03/07/2025	Afternoon Run View on Strava	00:30	03.65 mi	223 ft
Run	Thursday, 03/06/2025	Morning Run View on Strava	01:00	07.14 mi	367 ft
Run	Sunday, 03/02/2025	??? ????? View on Strava	00:45	05.15 mi	443 ft
Run	Saturday, 03/01/2025	Morning Run View on Strava	00:30	03.53 mi	69 ft
Ride	Monday, 02/24/2025	Afternoon Ride View on Strava	00:40	00.00 mi	00 ft
Run	Sunday, 02/23/2025	Afternoon Run View on Strava	00:47	05.01 mi	00 ft
Ride	Thursday, 02/20/2025	Morning Ride View on Strava	00:46	00.00 mi	00 ft
Run	Thursday, 02/20/2025	Morning Run View on Strava	00:19	02.00 mi	00 ft
Run	Wednesday, 02/19/2025	Afternoon Run View on Strava	01:22	10.01 mi	692 ft
Run	Monday, 02/17/2025	Morning Run View on Strava	02:30	18.00 mi	2,697 ft
Run	Friday, 02/14/2025	Afternoon Run View on Strava	00:21	02.67 mi	223 ft
Run	Wednesday, 02/12/2025	Morning Run View on Strava	01:00	06.45 mi	00 ft
Run	Tuesday, 02/11/2025	Evening Run View on Strava	00:23	03.01 mi	105 ft
Ride	Tuesday, 02/11/2025	Evening Ride View on Strava	00:40	11.04 mi	00 ft
VirtualRide	Tuesday, 02/11/2025	Zwift - Flat Route in Watopia View on Strava	00:50	16.38 mi	459 ft
Ride	Sunday, 02/09/2025	Lunch Ride View on Strava	01:45	27.01 mi	00 ft
Run	Saturday, 02/08/2025	Morning Run View on Strava	02:19	17.01 mi	1,417 ft
Run	Sunday, 02/02/2025	Morning Run View on Strava	01:45	13.00 mi	787 ft
Run	Saturday, 02/01/2025	Lunch Run View on Strava	00:31	04.01 mi	387 ft
VirtualRide	Saturday, 02/01/2025	Zwift - Jungle Circuit in Watopia View on Strava	01:00	17.21 mi	876 ft
Run	Friday, 01/31/2025	Morning Run View on Strava	01:11	09.00 mi	262 ft
VirtualRide	Wednesday, 01/29/2025	Zwift - Sub Threshold #4 in London View on Strava	01:26	27.98 mi	653 ft
Run	Tuesday, 01/28/2025	?? ????? View on Strava	00:23	03.00 mi	482 ft
VirtualRide	Tuesday, 01/28/2025	?? ?? View on Strava	01:00	20.12 mi	614 ft
WeightTraining	Monday, 01/27/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Sunday, 01/26/2025	Morning Run View on Strava	02:13	16.00 mi	1,568 ft
Run	Saturday, 01/25/2025	?? ????? View on Strava	00:29	03.80 mi	285 ft
VirtualRide	Saturday, 01/25/2025	?? ?? View on Strava	01:30	27.22 mi	1,115 ft
Run	Friday, 01/24/2025	Afternoon Run View on Strava	00:31	04.00 mi	486 ft
VirtualRide	Friday, 01/24/2025	?? ?? View on Strava	00:50	15.76 mi	440 ft
Run	Wednesday, 01/22/2025	Run back Home View on Strava	00:12	01.45 mi	266 ft
Run	Wednesday, 01/22/2025	Main Set on Treadmill View on Strava	01:22	10.02 mi	00 ft
Run	Wednesday, 01/22/2025	Run to Gym View on Strava	00:12	01.56 mi	128 ft
Run	Sunday, 01/19/2025	Morning Run View on Strava	02:04	15.00 mi	1,401 ft
Run	Saturday, 01/18/2025	?? ????? View on Strava	00:23	03.00 mi	374 ft
VirtualRide	Saturday, 01/18/2025	Long ?? ?? View on Strava	01:30	30.44 mi	604 ft
Run	Thursday, 01/16/2025	?? ????? View on Strava	00:31	04.00 mi	459 ft
VirtualRide	Thursday, 01/16/2025	?? ?? View on Strava	00:50	15.43 mi	440 ft
Run	Tuesday, 01/14/2025	Morning Run View on Strava	01:35	12.00 mi	1,066 ft
WeightTraining	Monday, 01/13/2025	Afternoon Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Sunday, 01/12/2025	Morning Run View on Strava	01:57	14.01 mi	1,581 ft
Run	Saturday, 01/11/2025	Lunch Run View on Strava	00:16	02.00 mi	348 ft
VirtualRide	Saturday, 01/11/2025	Zwift - The Long Ride in Watopia View on Strava	01:25	29.43 mi	643 ft
WeightTraining	Friday, 01/10/2025	Afternoon Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Thursday, 01/09/2025	?? ????? View on Strava	00:31	04.00 mi	410 ft
VirtualRide	Thursday, 01/09/2025	?? ?? View on Strava	00:50	15.92 mi	440 ft
WeightTraining	Wednesday, 01/08/2025	Morning Weight Training View on Strava	01:14	00.00 mi	00 ft
Run	Tuesday, 01/07/2025	Morning Run View on Strava	01:36	12.01 mi	1,860 ft
WeightTraining	Monday, 01/06/2025	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Run	Sunday, 01/05/2025	Morning Run View on Strava	01:47	13.01 mi	1,801 ft
VirtualRide	Saturday, 01/04/2025	Zwift - Jungle Circuit in Watopia View on Strava	01:30	23.76 mi	1,155 ft
Ride	Friday, 01/03/2025	Lunch Ride View on Strava	00:07	01.51 mi	157 ft
WeightTraining	Friday, 01/03/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Ride	Friday, 01/03/2025	Morning Ride View on Strava	00:07	01.58 mi	151 ft
Run	Thursday, 01/02/2025	?? ????? View on Strava	00:23	03.00 mi	633 ft
VirtualRide	Thursday, 01/02/2025	?? ?? View on Strava	00:50	15.95 mi	440 ft
Run	Tuesday, 12/31/2024	Morning Run View on Strava	01:23	10.01 mi	1,207 ft
WeightTraining	Monday, 12/30/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
VirtualRide	Sunday, 12/29/2024	Zwift - Suki's Playground in Makuri Islands View on Strava	01:15	21.90 mi	935 ft
Run	Saturday, 12/28/2024	Lunch Run View on Strava	01:04	08.01 mi	213 ft
Ride	Wednesday, 12/25/2024	Lunch Ride View on Strava	00:45	00.00 mi	00 ft
VirtualRide	Tuesday, 12/24/2024	Zwift - Flat Route in Watopia View on Strava	01:30	29.24 mi	866 ft
Run	Monday, 12/23/2024	Lunch Run View on Strava	01:03	08.01 mi	755 ft
Run	Friday, 12/20/2024	Lunch Run View on Strava	00:39	05.00 mi	472 ft
Run	Thursday, 12/19/2024	Afternoon Run View on Strava	01:01	07.54 mi	453 ft
Run	Tuesday, 12/17/2024	Morning Run View on Strava	00:28	03.45 mi	151 ft
Run	Sunday, 12/15/2024	Lunch Run View on Strava	01:23	10.01 mi	1,001 ft
Run	Wednesday, 12/11/2024	Morning Run View on Strava	00:41	05.01 mi	236 ft
VirtualRide	Tuesday, 12/10/2024	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	13.32 mi	525 ft
Run	Monday, 12/09/2024	Morning Run View on Strava	00:41	05.01 mi	207 ft
Run	Friday, 12/06/2024	Morning Run View on Strava	01:06	08.00 mi	591 ft
VirtualRide	Thursday, 12/05/2024	Zwift - Greater London Flat in London View on Strava	01:00	18.07 mi	394 ft
Run	Wednesday, 12/04/2024	Morning Run View on Strava	00:40	05.01 mi	282 ft
Run	Sunday, 12/01/2024	Morning Run View on Strava	01:51	13.37 mi	879 ft
Run	Saturday, 11/30/2024	Afternoon Run View on Strava	00:43	05.01 mi	486 ft
Run	Wednesday, 11/27/2024	Afternoon Run View on Strava	00:23	02.48 mi	276 ft
Run	Sunday, 11/24/2024	Afternoon Run View on Strava	00:36	04.26 mi	203 ft
VirtualRide	Thursday, 11/21/2024	Zwift - Tempus Fugit in Watopia View on Strava	00:45	14.28 mi	121 ft
Run	Wednesday, 11/20/2024	Morning Run View on Strava	00:41	05.01 mi	246 ft
Run	Tuesday, 11/19/2024	Evening Run View on Strava	00:42	05.01 mi	322 ft
Run	Sunday, 11/17/2024	Morning Run View on Strava	01:41	12.01 mi	810 ft
Ride	Saturday, 11/16/2024	Lunch Ride View on Strava	00:39	00.00 mi	00 ft
VirtualRide	Saturday, 11/16/2024	Zwift - Sand And Sequoias in Watopia View on Strava	00:35	10.64 mi	463 ft
Run	Thursday, 11/14/2024	Morning Run View on Strava	00:40	05.01 mi	344 ft
Run	Tuesday, 11/12/2024	Evening Run View on Strava	00:42	05.01 mi	394 ft
Run	Wednesday, 11/06/2024	Morning Run View on Strava	00:22	02.67 mi	69 ft
Run	Tuesday, 11/05/2024	Morning Run View on Strava	00:40	05.01 mi	233 ft
Run	Saturday, 11/02/2024	Lunch Run View on Strava	01:24	10.01 mi	476 ft
Run	Friday, 11/01/2024	Afternoon Run View on Strava	00:40	05.00 mi	197 ft
Run	Tuesday, 10/29/2024	Evening Run View on Strava	00:43	05.01 mi	269 ft
Run	Friday, 10/25/2024	Afternoon Run View on Strava	00:16	01.98 mi	89 ft
Run	Wednesday, 10/23/2024	Morning Run View on Strava	00:42	05.00 mi	148 ft
Run	Tuesday, 10/22/2024	Morning Run View on Strava	00:42	05.00 mi	138 ft
Run	Sunday, 10/20/2024	Lunch Run View on Strava	00:27	03.02 mi	308 ft
Run	Sunday, 10/20/2024	Lunch Run View on Strava	00:55	06.13 mi	591 ft
Hike	Saturday, 10/19/2024	Lunch Hike View on Strava	02:25	06.44 mi	1,447 ft
Run	Thursday, 10/17/2024	Afternoon Run View on Strava	00:16	02.00 mi	131 ft
Run	Wednesday, 10/16/2024	Afternoon Run View on Strava	00:36	04.43 mi	220 ft
Run	Monday, 10/14/2024	Morning Run View on Strava	00:41	05.00 mi	144 ft
Run	Friday, 10/11/2024	Morning Run View on Strava	00:34	04.30 mi	354 ft
Run	Wednesday, 10/09/2024	Morning Run View on Strava	00:36	04.01 mi	00 ft
Run	Sunday, 10/06/2024	Lunch Run View on Strava	01:24	10.01 mi	472 ft
Run	Wednesday, 10/02/2024	Morning Run View on Strava	00:40	05.00 mi	190 ft
Run	Monday, 09/30/2024	Morning Run View on Strava	00:41	05.01 mi	253 ft
Run	Saturday, 09/28/2024	Lunch Run View on Strava	01:05	08.00 mi	272 ft
Run	Friday, 09/27/2024	Afternoon Run View on Strava	00:25	03.01 mi	131 ft
Run	Monday, 09/23/2024	Morning Run View on Strava	00:41	05.01 mi	161 ft
Run	Sunday, 09/22/2024	Lunch Run View on Strava	00:38	04.22 mi	446 ft
Hike	Saturday, 09/21/2024	Lunch Hike View on Strava	00:50	01.80 mi	633 ft
Run	Friday, 09/20/2024	Morning Run View on Strava	00:40	05.01 mi	164 ft
Run	Tuesday, 09/17/2024	Morning Run View on Strava	00:41	05.01 mi	157 ft
Run	Monday, 09/16/2024	Morning Run View on Strava	00:41	05.00 mi	154 ft
Run	Sunday, 09/15/2024	Morning Run View on Strava	00:42	05.06 mi	157 ft
Run	Thursday, 09/12/2024	Morning Run View on Strava	00:39	04.77 mi	125 ft
Run	Tuesday, 09/10/2024	Morning Run View on Strava	00:37	04.43 mi	131 ft
Run	Monday, 09/09/2024	Morning Run View on Strava	00:40	05.00 mi	194 ft
Run	Friday, 09/06/2024	Afternoon Run View on Strava	00:40	05.01 mi	190 ft
Run	Thursday, 09/05/2024	Evening Run View on Strava	00:40	05.00 mi	262 ft
Run	Tuesday, 09/03/2024	Afternoon Run View on Strava	00:40	05.00 mi	210 ft
Hike	Monday, 09/02/2024	Lunch Hike View on Strava	02:08	05.27 mi	1,378 ft
Walk	Sunday, 09/01/2024	Morning Walk View on Strava	00:55	02.54 mi	259 ft
Hike	Saturday, 08/31/2024	Afternoon Hike View on Strava	01:03	02.03 mi	568 ft
Run	Saturday, 08/31/2024	Morning Run View on Strava	00:39	04.06 mi	251 ft
Run	Wednesday, 08/28/2024	Morning Run View on Strava	00:40	05.01 mi	141 ft
Run	Monday, 08/26/2024	Morning Run View on Strava	00:31	03.59 mi	79 ft
Run	Thursday, 08/22/2024	Afternoon Run View on Strava	00:40	05.01 mi	289 ft
Run	Wednesday, 08/21/2024	Morning Run View on Strava	00:41	05.00 mi	187 ft
Run	Saturday, 08/17/2024	Morning Run View on Strava	00:44	05.20 mi	184 ft
Run	Friday, 08/16/2024	Afternoon Run View on Strava	00:36	04.34 mi	236 ft
Run	Thursday, 08/15/2024	Afternoon Run View on Strava	00:41	05.01 mi	256 ft
Run	Monday, 08/12/2024	Afternoon Run View on Strava	00:42	05.00 mi	167 ft
VirtualRide	Sunday, 08/04/2024	Zwift - Flatland Loop in Makuri Islands View on Strava	01:01	15.97 mi	650 ft
Hike	Saturday, 08/03/2024	Lunch Hike View on Strava	01:20	03.14 mi	456 ft
Run	Saturday, 08/03/2024	Morning Run View on Strava	00:40	04.18 mi	433 ft
Swim	Friday, 08/02/2024	Morning Swim View on Strava	00:30	00.81 mi	00 ft
Swim	Wednesday, 07/31/2024	Afternoon Swim View on Strava	00:28	00.80 mi	00 ft
Run	Sunday, 07/28/2024	Morning Run View on Strava	01:09	08.00 mi	335 ft
Run	Friday, 07/26/2024	Afternoon Run View on Strava	00:41	05.01 mi	203 ft
Run	Thursday, 07/25/2024	Morning Run View on Strava	00:40	04.52 mi	164 ft
Hike	Sunday, 07/21/2024	Morning Hike View on Strava	01:04	02.62 mi	682 ft
Run	Saturday, 07/20/2024	Morning Run View on Strava	00:37	04.05 mi	107 ft
Run	Wednesday, 07/17/2024	Morning Run View on Strava	00:40	04.60 mi	121 ft
Run	Monday, 07/15/2024	Morning Run View on Strava	00:40	04.43 mi	144 ft
Ride	Sunday, 07/14/2024	Lunch Ride View on Strava	00:24	05.15 mi	148 ft
Ride	Sunday, 07/14/2024	Morning Ride View on Strava	00:23	05.43 mi	233 ft
Run	Sunday, 07/14/2024	Morning Run View on Strava	00:30	03.16 mi	62 ft
Ride	Tuesday, 07/02/2024	Morning Ride View on Strava	01:23	20.44 mi	600 ft
Run	Monday, 07/01/2024	Morning Run View on Strava	00:41	04.55 mi	154 ft
Run	Saturday, 06/22/2024	Morning Run View on Strava	00:26	03.07 mi	72 ft
Run	Monday, 06/17/2024	Morning Run View on Strava	00:42	05.01 mi	197 ft
Hike	Saturday, 06/15/2024	Lunch Hike View on Strava	01:01	02.27 mi	413 ft
Run	Friday, 06/14/2024	Morning Run View on Strava	00:43	05.00 mi	141 ft
Ride	Thursday, 06/13/2024	Morning Ride View on Strava	01:22	20.65 mi	587 ft
Run	Wednesday, 06/12/2024	Morning Run View on Strava	01:08	08.00 mi	226 ft
Run	Monday, 06/10/2024	Afternoon Run View on Strava	00:41	05.00 mi	230 ft
Ride	Sunday, 06/09/2024	Morning Ride View on Strava	01:48	27.00 mi	1,211 ft
Run	Saturday, 06/08/2024	Morning Run View on Strava	01:10	08.00 mi	308 ft
Run	Friday, 06/07/2024	Morning Run View on Strava	00:42	05.00 mi	164 ft
Ride	Wednesday, 05/29/2024	Afternoon Ride View on Strava	01:12	11.01 mi	932 ft
Run	Sunday, 05/26/2024	Lunch Run View on Strava	00:37	04.42 mi	128 ft
Run	Wednesday, 05/22/2024	Evening Run View on Strava	00:40	05.00 mi	164 ft
Run	Sunday, 05/19/2024	Lunch Run View on Strava	01:06	08.01 mi	233 ft
Run	Friday, 05/17/2024	Afternoon Run View on Strava	00:36	04.50 mi	259 ft
Run	Thursday, 05/16/2024	Morning Run View on Strava	00:39	04.67 mi	121 ft
Run	Monday, 05/13/2024	Afternoon Run View on Strava	01:03	07.50 mi	226 ft
Run	Monday, 05/06/2024	Afternoon Run View on Strava	00:41	05.01 mi	157 ft
Run	Thursday, 05/02/2024	Morning Run View on Strava	00:30	03.25 mi	144 ft
Run	Monday, 04/29/2024	Morning Run View on Strava	00:53	06.38 mi	171 ft
Run	Saturday, 04/27/2024	Morning Run View on Strava	00:58	07.00 mi	213 ft
Run	Thursday, 04/25/2024	Afternoon Run View on Strava	00:41	05.01 mi	171 ft
Run	Sunday, 04/21/2024	Morning Run View on Strava	01:57	14.01 mi	755 ft
Run	Wednesday, 04/17/2024	Morning Run View on Strava	00:38	04.50 mi	135 ft
Run	Tuesday, 04/16/2024	Morning Run View on Strava	00:42	05.00 mi	112 ft
Ride	Monday, 04/15/2024	Morning Ride View on Strava	01:13	17.23 mi	522 ft
Run	Sunday, 04/14/2024	Morning Run View on Strava	01:48	13.16 mi	325 ft
Run	Saturday, 04/13/2024	Lunch Run View on Strava	00:24	03.00 mi	98 ft
Run	Thursday, 04/11/2024	Morning Run View on Strava	00:41	05.00 mi	128 ft
Run	Tuesday, 04/09/2024	Morning Run View on Strava	00:41	05.00 mi	141 ft
Run	Sunday, 04/07/2024	Lunch Run View on Strava	00:41	04.78 mi	151 ft
Run	Saturday, 04/06/2024	Lunch Run View on Strava	00:41	05.00 mi	197 ft
Run	Sunday, 03/31/2024	Lunch Run View on Strava	01:43	12.01 mi	456 ft
Run	Saturday, 03/30/2024	Lunch Run View on Strava	01:01	07.20 mi	210 ft
Run	Wednesday, 03/27/2024	Morning Run View on Strava	00:34	04.14 mi	98 ft
Run	Monday, 03/25/2024	Afternoon Run View on Strava	00:41	05.00 mi	141 ft
Run	Friday, 03/22/2024	Morning Run View on Strava	01:15	08.26 mi	682 ft
Run	Thursday, 03/21/2024	Morning Run View on Strava	00:40	05.01 mi	157 ft
Run	Wednesday, 03/20/2024	Morning Run View on Strava	00:41	05.01 mi	112 ft
VirtualRide	Monday, 03/18/2024	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	12.89 mi	512 ft
Run	Saturday, 03/16/2024	Lunch Run View on Strava	00:20	02.41 mi	75 ft
Run	Wednesday, 03/13/2024	Evening Run View on Strava	00:41	05.01 mi	121 ft
Run	Tuesday, 03/12/2024	Morning Run View on Strava	00:37	04.52 mi	180 ft
Run	Sunday, 03/10/2024	Afternoon Run View on Strava	00:41	05.00 mi	194 ft
Run	Saturday, 03/09/2024	Morning Run View on Strava	00:41	05.01 mi	203 ft
Run	Tuesday, 03/05/2024	Afternoon Run View on Strava	00:21	02.18 mi	00 ft
Ride	Monday, 03/04/2024	Afternoon Ride View on Strava	00:45	00.00 mi	00 ft
Run	Friday, 03/01/2024	Afternoon Run View on Strava	00:32	03.68 mi	289 ft
Run	Thursday, 02/29/2024	Morning Run View on Strava	00:37	04.50 mi	276 ft
Run	Wednesday, 02/21/2024	Morning Run View on Strava	01:06	08.01 mi	253 ft
Run	Monday, 02/19/2024	Morning Run View on Strava	02:15	16.00 mi	846 ft
Run	Friday, 02/16/2024	Afternoon Run View on Strava	00:57	07.00 mi	443 ft
Run	Wednesday, 02/14/2024	Morning Run View on Strava	01:05	08.00 mi	486 ft
Run	Saturday, 02/10/2024	Morning Run View on Strava	01:47	13.00 mi	699 ft
Run	Thursday, 02/08/2024	Afternoon Run View on Strava	01:06	08.00 mi	328 ft
Run	Wednesday, 02/07/2024	Morning Run View on Strava	00:32	04.01 mi	151 ft
Run	Friday, 02/02/2024	Afternoon Run View on Strava	01:14	09.00 mi	338 ft
Run	Tuesday, 01/30/2024	Morning Run View on Strava	01:05	08.01 mi	328 ft
Run	Sunday, 01/28/2024	Morning Run View on Strava	01:38	12.00 mi	650 ft
Run	Friday, 01/26/2024	Afternoon Run View on Strava	01:05	08.01 mi	180 ft
Run	Wednesday, 01/24/2024	Evening Run View on Strava	00:49	06.01 mi	230 ft
Run	Monday, 01/22/2024	Morning Run View on Strava	00:26	03.18 mi	92 ft
VirtualRide	Saturday, 01/20/2024	Zwift - Tempus Fugit in Watopia View on Strava	00:50	16.43 mi	131 ft
Run	Friday, 01/19/2024	Afternoon Run View on Strava	01:03	08.01 mi	463 ft
Run	Wednesday, 01/17/2024	Morning Run View on Strava	00:50	06.00 mi	171 ft
Run	Sunday, 01/14/2024	Lunch Run View on Strava	01:07	08.01 mi	210 ft
Run	Friday, 01/12/2024	Afternoon Run View on Strava	00:48	06.00 mi	351 ft
Run	Wednesday, 01/10/2024	Evening Run View on Strava	00:47	06.01 mi	338 ft
Run	Monday, 01/08/2024	Morning Run View on Strava	00:40	05.00 mi	256 ft
Run	Saturday, 01/06/2024	Morning Run View on Strava	01:06	08.00 mi	433 ft
Run	Friday, 01/05/2024	Afternoon Run View on Strava	00:39	05.01 mi	436 ft
Run	Wednesday, 01/03/2024	Evening Run View on Strava	00:35	04.42 mi	276 ft
VirtualRide	Sunday, 12/31/2023	Zwift - Volcano Climb in Watopia View on Strava	01:15	22.64 mi	991 ft
Hike	Thursday, 12/28/2023	Lunch Hike View on Strava	02:58	06.82 mi	1,719 ft
Hike	Wednesday, 12/27/2023	Morning Hike View on Strava	02:37	06.07 mi	1,135 ft
Run	Monday, 12/25/2023	Morning Run View on Strava	00:42	05.14 mi	338 ft
Run	Sunday, 12/24/2023	Lunch Run View on Strava	00:42	05.16 mi	299 ft
Run	Friday, 12/22/2023	Morning Run View on Strava	00:39	05.01 mi	358 ft
Run	Wednesday, 12/20/2023	Morning Run View on Strava	00:30	03.65 mi	213 ft
VirtualRide	Sunday, 12/17/2023	Zwift - Casse-Pattes in France View on Strava	00:50	14.84 mi	509 ft
Run	Thursday, 12/14/2023	Afternoon Run View on Strava	00:41	05.01 mi	381 ft
VirtualRide	Sunday, 12/03/2023	Zwift - SST (Short) in Watopia View on Strava	00:36	11.23 mi	308 ft
Run	Saturday, 12/02/2023	Morning Run View on Strava	01:03	08.01 mi	341 ft
Run	Thursday, 11/30/2023	Morning Run View on Strava	00:40	05.01 mi	276 ft
Hike	Saturday, 11/25/2023	Lunch Hike View on Strava	01:32	02.62 mi	853 ft
Run	Friday, 11/24/2023	Morning Run View on Strava	00:37	04.20 mi	518 ft
Run	Thursday, 11/23/2023	Lunch Run View on Strava	00:40	04.50 mi	00 ft
Run	Monday, 11/20/2023	Morning Run View on Strava	00:40	05.01 mi	367 ft
VirtualRide	Sunday, 11/19/2023	Zwift - Flat Route in Watopia View on Strava	00:45	14.80 mi	413 ft
Run	Saturday, 11/18/2023	Philly Half ????? View on Strava	01:44	13.32 mi	502 ft
VirtualRide	Wednesday, 11/15/2023	Zwift - Flat Route in Watopia View on Strava	00:31	09.39 mi	240 ft
Run	Tuesday, 11/14/2023	Morning Run View on Strava	00:35	04.33 mi	200 ft
Run	Monday, 11/13/2023	Morning Run View on Strava	00:38	04.72 mi	164 ft
VirtualRide	Sunday, 11/12/2023	Zwift - Tempus Fugit in Watopia View on Strava	01:00	19.45 mi	157 ft
Run	Saturday, 11/11/2023	Morning Run View on Strava	00:40	05.01 mi	207 ft
Run	Monday, 11/06/2023	Evening Run View on Strava	00:40	05.00 mi	285 ft
VirtualRide	Wednesday, 11/01/2023	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	13.75 mi	531 ft
Run	Tuesday, 10/31/2023	Afternoon Run View on Strava	01:02	07.42 mi	302 ft
Run	Monday, 10/30/2023	Evening Run View on Strava	00:38	05.01 mi	246 ft
Hike	Saturday, 10/28/2023	Lunch Hike View on Strava	01:38	03.75 mi	791 ft
Run	Friday, 10/27/2023	Lunch Run View on Strava	00:36	04.05 mi	453 ft
Run	Thursday, 10/26/2023	Afternoon Run View on Strava	00:40	05.01 mi	177 ft
Run	Monday, 10/23/2023	Morning Run View on Strava	00:40	05.01 mi	135 ft
Run	Sunday, 10/22/2023	Morning Run View on Strava	01:24	10.01 mi	361 ft
Run	Wednesday, 10/18/2023	Morning Run View on Strava	00:22	02.70 mi	13 ft
Run	Tuesday, 10/17/2023	Morning Run View on Strava	00:25	03.10 mi	20 ft
Run	Saturday, 10/14/2023	Morning Run View on Strava	01:04	08.01 mi	164 ft
Run	Friday, 10/13/2023	Afternoon Run View on Strava	00:33	04.00 mi	154 ft
Run	Wednesday, 10/11/2023	Evening Run View on Strava	00:22	02.49 mi	56 ft
Run	Sunday, 10/08/2023	Morning Run View on Strava	00:31	03.62 mi	118 ft
Run	Wednesday, 10/04/2023	Afternoon Run View on Strava	00:49	06.01 mi	102 ft
Run	Tuesday, 10/03/2023	Afternoon Run View on Strava	00:37	04.50 mi	121 ft
Run	Monday, 09/25/2023	Afternoon Run View on Strava	01:04	08.00 mi	171 ft
VirtualRide	Saturday, 09/23/2023	Zwift - Flat Route in Watopia View on Strava	01:00	16.84 mi	489 ft
Run	Friday, 09/22/2023	Afternoon Run View on Strava	00:49	06.05 mi	115 ft
Run	Friday, 09/22/2023	Afternoon Run View on Strava	01:08	08.61 mi	125 ft
Run	Saturday, 09/16/2023	Morning Run View on Strava	00:57	07.01 mi	144 ft
Run	Thursday, 09/14/2023	Afternoon Run View on Strava	00:58	07.41 mi	144 ft
Run	Tuesday, 09/12/2023	Afternoon Run View on Strava	01:07	08.00 mi	161 ft
Run	Saturday, 09/09/2023	Morning Run View on Strava	02:26	17.01 mi	548 ft
Run	Wednesday, 09/06/2023	Evening Run View on Strava	00:41	05.00 mi	95 ft
Run	Tuesday, 09/05/2023	Evening Run View on Strava	01:06	08.01 mi	112 ft
Run	Saturday, 09/02/2023	Lunch Run View on Strava	00:41	04.96 mi	236 ft
Ride	Friday, 09/01/2023	Morning Ride View on Strava	01:20	21.38 mi	673 ft
Run	Tuesday, 08/29/2023	Afternoon Run View on Strava	00:16	02.14 mi	16 ft
Run	Sunday, 08/27/2023	Afternoon Run View on Strava	01:49	13.00 mi	469 ft
Run	Saturday, 08/26/2023	Morning Run View on Strava	01:30	10.00 mi	1,010 ft
Run	Wednesday, 08/23/2023	Morning Run View on Strava	00:58	07.00 mi	322 ft
Run	Tuesday, 08/22/2023	Morning Run View on Strava	01:04	07.73 mi	190 ft
Run	Thursday, 08/17/2023	Morning Run View on Strava	00:31	03.11 mi	00 ft
Run	Sunday, 08/13/2023	Afternoon Run View on Strava	01:40	12.02 mi	256 ft
Ride	Friday, 08/11/2023	Morning Ride View on Strava	01:13	20.57 mi	584 ft
Run	Thursday, 08/10/2023	Morning Run View on Strava	01:03	08.01 mi	66 ft
Run	Tuesday, 08/08/2023	Afternoon Run View on Strava	00:52	06.98 mi	194 ft
Run	Monday, 08/07/2023	Evening Run View on Strava	00:40	05.00 mi	105 ft
Run	Friday, 08/04/2023	Afternoon Run View on Strava	00:41	05.00 mi	115 ft
Run	Thursday, 08/03/2023	Afternoon Run View on Strava	01:21	10.01 mi	253 ft
Run	Tuesday, 08/01/2023	Afternoon Run View on Strava	01:06	08.01 mi	364 ft
Run	Monday, 07/31/2023	Afternoon Run View on Strava	00:25	03.26 mi	105 ft
Run	Thursday, 07/27/2023	Afternoon Run View on Strava	01:06	08.01 mi	144 ft
Ride	Thursday, 07/27/2023	Morning Ride View on Strava	01:12	20.46 mi	577 ft
Run	Wednesday, 07/26/2023	Morning Run View on Strava	00:50	06.50 mi	75 ft
Run	Monday, 07/24/2023	Afternoon Run View on Strava	00:40	05.01 mi	167 ft
Run	Friday, 07/21/2023	Evening Run View on Strava	00:38	05.01 mi	75 ft
Run	Tuesday, 07/18/2023	Afternoon Run View on Strava	00:31	04.06 mi	125 ft
Ride	Monday, 07/17/2023	Morning Ride View on Strava	01:14	20.61 mi	597 ft
Run	Saturday, 07/15/2023	Morning Run View on Strava	01:04	08.01 mi	121 ft
Run	Friday, 07/14/2023	Afternoon Run View on Strava	01:03	08.01 mi	115 ft
Run	Tuesday, 07/11/2023	Afternoon Run View on Strava	00:39	05.01 mi	95 ft
Run	Monday, 07/10/2023	Afternoon Run View on Strava	00:34	04.31 mi	75 ft
Run	Sunday, 07/09/2023	First Berkshires ????? View on Strava	00:36	04.33 mi	433 ft
Hike	Saturday, 07/08/2023	Lunch Hike View on Strava	01:11	03.00 mi	709 ft
Run	Saturday, 07/01/2023	Morning Run View on Strava	00:40	05.00 mi	105 ft
Run	Wednesday, 06/28/2023	Morning Run View on Strava	00:40	05.01 mi	00 ft
Run	Tuesday, 06/27/2023	Morning Run View on Strava	00:35	04.11 mi	00 ft
Ride	Saturday, 06/24/2023	Lunch Ride View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 06/23/2023	Afternoon Weight Training View on Strava	00:22	00.00 mi	00 ft
Ride	Friday, 06/23/2023	Afternoon Ride View on Strava	00:30	00.00 mi	00 ft
Run	Wednesday, 06/21/2023	Afternoon Run View on Strava	01:03	08.01 mi	433 ft
Run	Tuesday, 06/20/2023	Afternoon Run View on Strava	00:38	05.01 mi	79 ft
Ride	Monday, 06/19/2023	Morning Ride View on Strava	04:05	64.61 mi	2,684 ft
Ride	Wednesday, 06/14/2023	Morning Ride View on Strava	01:13	20.56 mi	633 ft
Run	Sunday, 06/11/2023	Western MA 70.3 ????? View on Strava	01:42	13.01 mi	409 ft
Workout	Sunday, 06/11/2023	Morning Workout View on Strava	00:03	00.33 mi	43 ft
Ride	Sunday, 06/11/2023	Western MA 70.3 ?? View on Strava	02:48	56.63 mi	2,962 ft
Workout	Sunday, 06/11/2023	Morning Workout View on Strava	00:07	00.64 mi	356 ft
Swim	Sunday, 06/11/2023	Western MA 70.3 ????? View on Strava	00:34	01.33 mi	00 ft
Run	Saturday, 06/10/2023	Ready or not, here we go View on Strava	00:30	04.01 mi	161 ft
VirtualRide	Friday, 06/09/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:45	14.62 mi	282 ft
VirtualRide	Wednesday, 06/07/2023	Zwift - SST (Med) in Watopia View on Strava	01:25	25.10 mi	1,631 ft
Ride	Tuesday, 06/06/2023	Morning Ride View on Strava	00:19	04.75 mi	151 ft
Swim	Tuesday, 06/06/2023	Morning Swim View on Strava	00:40	00.97 mi	00 ft
Ride	Tuesday, 06/06/2023	Morning Ride View on Strava	00:19	04.74 mi	105 ft
Run	Monday, 06/05/2023	Evening Run View on Strava	00:38	05.01 mi	95 ft
VirtualRide	Saturday, 06/03/2023	Zwift - SST (Med) in Watopia View on Strava	00:40	13.26 mi	587 ft
Run	Thursday, 06/01/2023	Morning Run View on Strava	00:22	03.00 mi	39 ft
Ride	Thursday, 06/01/2023	Morning Ride View on Strava	01:09	20.47 mi	722 ft
Run	Tuesday, 05/30/2023	Afternoon Run View on Strava	00:40	05.17 mi	154 ft
Run	Sunday, 05/28/2023	Morning Run View on Strava	00:54	07.01 mi	564 ft
Swim	Sunday, 05/28/2023	Morning Swim View on Strava	00:45	01.32 mi	00 ft
Ride	Saturday, 05/27/2023	Morning Ride View on Strava	03:52	62.34 mi	2,733 ft
Ride	Thursday, 05/25/2023	Morning Ride View on Strava	00:25	05.46 mi	246 ft
Run	Thursday, 05/25/2023	Morning Run View on Strava	00:13	01.60 mi	75 ft
Ride	Thursday, 05/25/2023	Morning Ride View on Strava	01:20	23.89 mi	1,243 ft
Run	Wednesday, 05/24/2023	Evening Run View on Strava	01:01	08.01 mi	112 ft
Run	Sunday, 05/21/2023	Lunch Run View on Strava	00:22	03.00 mi	85 ft
Ride	Sunday, 05/21/2023	Morning Ride View on Strava	03:58	64.57 mi	2,717 ft
Run	Saturday, 05/20/2023	Morning Run View on Strava	00:40	05.00 mi	203 ft
Run	Saturday, 05/20/2023	Morning Run View on Strava	01:22	10.35 mi	387 ft
Ride	Friday, 05/19/2023	Morning Ride View on Strava	00:19	04.68 mi	121 ft
Swim	Friday, 05/19/2023	Morning Swim View on Strava	00:40	01.21 mi	00 ft
Ride	Friday, 05/19/2023	Morning Ride View on Strava	00:18	04.77 mi	108 ft
Run	Thursday, 05/18/2023	Afternoon Run View on Strava	00:33	04.51 mi	180 ft
Ride	Wednesday, 05/17/2023	Morning Ride View on Strava	00:20	04.72 mi	223 ft
Swim	Wednesday, 05/17/2023	Morning Swim View on Strava	00:42	01.16 mi	00 ft
Ride	Wednesday, 05/17/2023	Morning Ride View on Strava	00:18	04.73 mi	125 ft
Run	Tuesday, 05/16/2023	Evening Run View on Strava	00:22	03.01 mi	39 ft
VirtualRide	Tuesday, 05/16/2023	Zwift - Tempo in Watopia View on Strava	01:10	22.49 mi	482 ft
Ride	Monday, 05/15/2023	Evening Ride View on Strava	00:16	03.72 mi	177 ft
WeightTraining	Monday, 05/15/2023	Evening Weight Training View on Strava	00:11	00.00 mi	00 ft
Ride	Monday, 05/15/2023	Afternoon Ride View on Strava	00:21	04.62 mi	115 ft
Run	Sunday, 05/14/2023	Morning Run View on Strava	01:49	14.01 mi	600 ft
Run	Saturday, 05/13/2023	Lunch Run View on Strava	00:22	03.01 mi	72 ft
VirtualRide	Saturday, 05/13/2023	Zwift - Jungle Circuit in Watopia View on Strava	02:59	38.90 mi	2,011 ft
Ride	Thursday, 05/11/2023	Morning Ride View on Strava	00:26	05.44 mi	233 ft
Run	Thursday, 05/11/2023	Morning Run View on Strava	00:25	03.34 mi	135 ft
Ride	Thursday, 05/11/2023	Morning Ride View on Strava	01:14	23.90 mi	1,224 ft
Run	Wednesday, 05/10/2023	Morning Run View on Strava	00:47	06.01 mi	157 ft
Run	Tuesday, 05/09/2023	Track Tuesday View on Strava	00:48	06.63 mi	125 ft
Ride	Tuesday, 05/09/2023	Morning Ride View on Strava	01:01	17.17 mi	541 ft
Ride	Sunday, 05/07/2023	Morning Ride View on Strava	04:02	62.16 mi	2,736 ft
Run	Friday, 05/05/2023	Afternoon Run View on Strava	00:55	07.01 mi	144 ft
Run	Thursday, 05/04/2023	Afternoon Run View on Strava	00:22	03.01 mi	69 ft
VirtualRide	Thursday, 05/04/2023	Zwift - Flat Route in Watopia View on Strava	01:00	19.50 mi	600 ft
Run	Tuesday, 05/02/2023	NBR Bridge Runs ?? View on Strava	01:09	08.20 mi	518 ft
Ride	Tuesday, 05/02/2023	Morning Ride View on Strava	01:10	19.03 mi	856 ft
VirtualRide	Saturday, 04/29/2023	Zwift - Tempus Fugit in Watopia View on Strava	01:00	19.84 mi	164 ft
Swim	Friday, 04/28/2023	Morning Swim View on Strava	00:47	01.26 mi	00 ft
Run	Thursday, 04/27/2023	Evening Run View on Strava	00:22	03.01 mi	92 ft
VirtualRide	Thursday, 04/27/2023	Zwift - Flat Route in Watopia View on Strava	01:00	19.43 mi	600 ft
Swim	Wednesday, 04/26/2023	Morning Swim View on Strava	00:45	01.26 mi	00 ft
Ride	Wednesday, 04/26/2023	Morning Ride View on Strava	00:18	04.35 mi	105 ft
Run	Tuesday, 04/25/2023	Afternoon Run View on Strava	01:17	10.00 mi	269 ft
Ride	Tuesday, 04/25/2023	Morning Ride View on Strava	00:19	04.72 mi	167 ft
WeightTraining	Tuesday, 04/25/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Ride	Tuesday, 04/25/2023	Morning Ride View on Strava	00:19	04.77 mi	118 ft
Ride	Monday, 04/24/2023	Evening Ride View on Strava	00:19	04.65 mi	171 ft
WeightTraining	Monday, 04/24/2023	Evening Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 04/23/2023	Lunch Run View on Strava	01:53	14.01 mi	577 ft
Ride	Saturday, 04/22/2023	Morning Ride View on Strava	03:56	62.95 mi	3,002 ft
Ride	Thursday, 04/20/2023	Morning Ride View on Strava	00:27	05.48 mi	243 ft
Run	Thursday, 04/20/2023	Morning Run View on Strava	00:27	03.31 mi	157 ft
Ride	Thursday, 04/20/2023	Morning Ride View on Strava	01:20	23.87 mi	1,447 ft
Run	Wednesday, 04/19/2023	Afternoon Run View on Strava	00:24	03.27 mi	75 ft
Ride	Wednesday, 04/19/2023	Morning Ride View on Strava	00:19	04.72 mi	154 ft
Swim	Wednesday, 04/19/2023	Morning Swim View on Strava	00:31	00.87 mi	00 ft
Ride	Wednesday, 04/19/2023	Morning Ride View on Strava	00:20	04.87 mi	154 ft
Run	Tuesday, 04/18/2023	Afternoon Run View on Strava	00:52	07.00 mi	318 ft
Run	Sunday, 04/16/2023	Lunch Run View on Strava	01:33	12.01 mi	367 ft
Run	Saturday, 04/15/2023	Lunch Run View on Strava	00:21	03.01 mi	46 ft
Ride	Saturday, 04/15/2023	Morning Ride View on Strava	03:58	57.93 mi	2,621 ft
Run	Tuesday, 04/11/2023	Afternoon Run View on Strava	00:53	07.00 mi	207 ft
Run	Sunday, 04/09/2023	Afternoon Run View on Strava	01:31	12.01 mi	354 ft
Run	Saturday, 04/08/2023	Run off View on Strava	00:22	03.10 mi	75 ft
Ride	Saturday, 04/08/2023	Outdoor rips are back View on Strava	03:21	50.15 mi	2,461 ft
VirtualRide	Friday, 04/07/2023	Zwift - Tempus Fugit in Watopia View on Strava	00:30	10.44 mi	85 ft
Run	Thursday, 04/06/2023	Morning Run View on Strava	00:25	03.51 mi	79 ft
VirtualRide	Thursday, 04/06/2023	Zwift - Sand And Sequoias in Watopia View on Strava	01:00	19.91 mi	751 ft
Swim	Wednesday, 04/05/2023	Afternoon Swim View on Strava	00:50	01.38 mi	00 ft
Run	Tuesday, 04/04/2023	Afternoon Run View on Strava	00:46	06.01 mi	190 ft
Run	Saturday, 04/01/2023	Lunch Run View on Strava	00:22	03.01 mi	59 ft
VirtualRide	Saturday, 04/01/2023	Zwift - Beach Island Loop in Watopia View on Strava	02:00	38.48 mi	764 ft
Run	Thursday, 03/30/2023	Afternoon Run View on Strava	01:10	09.01 mi	322 ft
Swim	Thursday, 03/30/2023	Morning Swim View on Strava	01:00	01.51 mi	00 ft
Run	Wednesday, 03/29/2023	?? ????? View on Strava	00:24	03.10 mi	89 ft
VirtualRide	Wednesday, 03/29/2023	Zwift - FTP Test in Watopia View on Strava	01:13	21.71 mi	873 ft
Ride	Tuesday, 03/28/2023	Morning Ride View on Strava	00:19	04.71 mi	148 ft
Swim	Tuesday, 03/28/2023	Morning Swim View on Strava	00:50	01.38 mi	00 ft
Ride	Tuesday, 03/28/2023	Morning Ride View on Strava	00:19	04.74 mi	118 ft
WeightTraining	Monday, 03/27/2023	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Sunday, 03/26/2023	Afternoon Run View on Strava	01:34	12.01 mi	217 ft
Swim	Thursday, 03/23/2023	Morning Swim View on Strava	01:00	01.63 mi	00 ft
Run	Wednesday, 03/22/2023	Evening Run View on Strava	00:23	03.10 mi	46 ft
VirtualRide	Wednesday, 03/22/2023	Zwift - Beach Island Loop in Watopia View on Strava	01:00	18.84 mi	374 ft
Ride	Tuesday, 03/21/2023	Morning Ride View on Strava	00:21	04.69 mi	210 ft
Swim	Tuesday, 03/21/2023	Morning Swim View on Strava	00:55	01.42 mi	00 ft
Ride	Tuesday, 03/21/2023	Morning Ride View on Strava	00:20	04.76 mi	174 ft
Ride	Monday, 03/20/2023	Morning Ride View on Strava	00:20	04.68 mi	249 ft
WeightTraining	Monday, 03/20/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Ride	Monday, 03/20/2023	Morning Ride View on Strava	00:20	04.76 mi	262 ft
Run	Sunday, 03/19/2023	Lunch Run View on Strava	01:32	12.00 mi	643 ft
Run	Saturday, 03/18/2023	Morning Run View on Strava	00:14	02.01 mi	131 ft
VirtualRide	Saturday, 03/18/2023	Zwift - Flatland Loop in Makuri Islands View on Strava	01:45	32.64 mi	1,302 ft
Swim	Thursday, 03/16/2023	Evening Swim View on Strava	01:00	01.72 mi	00 ft
Run	Thursday, 03/16/2023	Afternoon Run View on Strava	01:09	09.01 mi	207 ft
Run	Wednesday, 03/15/2023	Morning Run View on Strava	00:23	03.10 mi	269 ft
VirtualRide	Wednesday, 03/15/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:45	13.99 mi	282 ft
Swim	Tuesday, 03/14/2023	Morning Swim View on Strava	00:50	01.34 mi	00 ft
Swim	Sunday, 03/12/2023	Afternoon Swim View on Strava	00:35	00.71 mi	00 ft
Run	Sunday, 03/12/2023	Morning Run View on Strava	01:38	12.00 mi	545 ft
Run	Saturday, 03/11/2023	?? ????? View on Strava	00:23	03.00 mi	121 ft
VirtualRide	Saturday, 03/11/2023	Zwift - SST (Med) in Watopia ?? ?? View on Strava	01:25	26.97 mi	541 ft
Run	Thursday, 03/09/2023	Evening Run View on Strava	00:19	02.50 mi	131 ft
VirtualRide	Thursday, 03/09/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:45	13.83 mi	279 ft
Run	Wednesday, 03/08/2023	Afternoon Run View on Strava	00:25	03.27 mi	89 ft
Ride	Wednesday, 03/08/2023	Morning Ride View on Strava	00:21	04.71 mi	197 ft
Swim	Wednesday, 03/08/2023	Morning Swim View on Strava	00:45	01.21 mi	00 ft
Ride	Wednesday, 03/08/2023	Morning Ride View on Strava	00:19	04.75 mi	253 ft
VirtualRide	Tuesday, 03/07/2023	Zwift - SST (Med) in Watopia View on Strava	01:25	27.67 mi	220 ft
Ride	Monday, 03/06/2023	Evening Ride View on Strava	00:21	04.76 mi	394 ft
WeightTraining	Monday, 03/06/2023	Evening Weight Training View on Strava	00:20	00.00 mi	00 ft
Swim	Monday, 03/06/2023	Evening Swim View on Strava	00:32	00.85 mi	00 ft
Ride	Monday, 03/06/2023	Afternoon Ride View on Strava	00:20	04.75 mi	203 ft
Run	Saturday, 03/04/2023	Morning Run View on Strava	01:03	08.01 mi	125 ft
Run	Friday, 03/03/2023	Lunch Run View on Strava	00:46	06.01 mi	315 ft
Run	Wednesday, 03/01/2023	Afternoon Run View on Strava	00:26	03.17 mi	00 ft
Swim	Wednesday, 03/01/2023	Afternoon Swim View on Strava	00:45	01.29 mi	00 ft
Run	Sunday, 02/26/2023	Morning Run View on Strava	00:51	06.40 mi	427 ft
VirtualRide	Saturday, 02/25/2023	Zwift - Flat Route in Watopia View on Strava	01:15	24.46 mi	725 ft
VirtualRide	Friday, 02/24/2023	Zwift - Sand And Sequoias in Watopia View on Strava	00:35	11.83 mi	551 ft
Run	Thursday, 02/23/2023	?? ????? View on Strava	00:19	02.50 mi	56 ft
VirtualRide	Thursday, 02/23/2023	?? ?? View on Strava	00:45	14.17 mi	282 ft
Ride	Thursday, 02/23/2023	Morning Ride View on Strava	00:15	03.78 mi	161 ft
WeightTraining	Thursday, 02/23/2023	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Ride	Thursday, 02/23/2023	Morning Ride View on Strava	00:12	02.93 mi	118 ft
Walk	Sunday, 02/19/2023	Fes Medina Walking Tour View on Strava	02:43	07.44 mi	482 ft
VirtualRide	Monday, 02/13/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:30	10.08 mi	213 ft
Run	Sunday, 02/12/2023	Lunch Run View on Strava	01:18	10.01 mi	564 ft
Run	Saturday, 02/11/2023	Morning Run View on Strava	00:46	06.01 mi	233 ft
Run	Thursday, 02/09/2023	Afternoon Run View on Strava	00:39	05.00 mi	174 ft
Ride	Tuesday, 02/07/2023	Morning Ride View on Strava	00:55	00.00 mi	00 ft
Run	Saturday, 02/04/2023	?? ????? View on Strava	00:23	03.01 mi	390 ft
VirtualRide	Saturday, 02/04/2023	?? ?? View on Strava	01:30	28.59 mi	1,299 ft
WeightTraining	Friday, 02/03/2023	Lunch Weight Training View on Strava	00:40	00.00 mi	00 ft
Swim	Friday, 02/03/2023	Lunch Swim View on Strava	00:45	01.28 mi	00 ft
VirtualRide	Thursday, 02/02/2023	Zwift - Tempus Fugit in Watopia View on Strava	01:00	21.10 mi	167 ft
Run	Wednesday, 02/01/2023	Afternoon Run View on Strava	01:19	10.01 mi	1,148 ft
Ride	Tuesday, 01/31/2023	Morning Ride View on Strava	00:20	04.49 mi	138 ft
WeightTraining	Tuesday, 01/31/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Swim	Tuesday, 01/31/2023	Morning Swim View on Strava	00:35	00.75 mi	00 ft
Ride	Tuesday, 01/31/2023	Morning Ride View on Strava	00:19	05.04 mi	190 ft
Run	Monday, 01/30/2023	Afternoon Run View on Strava	01:01	07.75 mi	285 ft
Run	Sunday, 01/29/2023	?? ????? View on Strava	00:19	02.50 mi	141 ft
VirtualRide	Sunday, 01/29/2023	?? ?? View on Strava	01:15	21.40 mi	1,562 ft
Run	Saturday, 01/28/2023	Morning Run View on Strava	01:19	10.01 mi	486 ft
Ride	Friday, 01/27/2023	Morning Ride View on Strava	00:19	04.73 mi	318 ft
WeightTraining	Friday, 01/27/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Ride	Friday, 01/27/2023	Morning Ride View on Strava	00:21	04.87 mi	236 ft
Run	Thursday, 01/26/2023	Afternoon Run View on Strava	00:31	04.00 mi	305 ft
VirtualRide	Thursday, 01/26/2023	Zwift - Flat Route in Watopia View on Strava	00:45	15.72 mi	440 ft
Run	Wednesday, 01/25/2023	Cool down View on Strava	00:15	02.01 mi	177 ft
Run	Wednesday, 01/25/2023	Race pace 5K View on Strava	00:22	03.10 mi	289 ft
Run	Wednesday, 01/25/2023	Warm up View on Strava	00:08	01.07 mi	62 ft
Ride	Tuesday, 01/24/2023	Morning Ride View on Strava	00:19	04.72 mi	141 ft
WeightTraining	Tuesday, 01/24/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Swim	Tuesday, 01/24/2023	Morning Swim View on Strava	00:30	00.84 mi	00 ft
Ride	Tuesday, 01/24/2023	Morning Ride View on Strava	00:21	04.84 mi	240 ft
Run	Monday, 01/23/2023	Afternoon Run View on Strava	00:57	07.50 mi	387 ft
Run	Saturday, 01/21/2023	Morning Run View on Strava	01:46	13.10 mi	863 ft
Run	Friday, 01/20/2023	Afternoon Run View on Strava	00:30	04.00 mi	220 ft
VirtualRide	Friday, 01/20/2023	Zwift - Flat Route in Watopia View on Strava	01:00	19.57 mi	600 ft
Run	Wednesday, 01/18/2023	Afternoon Run View on Strava	01:18	10.01 mi	745 ft
Ride	Tuesday, 01/17/2023	Morning Ride View on Strava	00:20	04.70 mi	138 ft
Swim	Tuesday, 01/17/2023	Morning Swim View on Strava	00:31	00.85 mi	00 ft
WeightTraining	Tuesday, 01/17/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Ride	Tuesday, 01/17/2023	to the gym View on Strava	00:21	04.74 mi	436 ft
Run	Monday, 01/16/2023	Lunch Run View on Strava	00:59	07.50 mi	715 ft
Run	Sunday, 01/15/2023	?? ????? View on Strava	00:23	03.11 mi	266 ft
VirtualRide	Sunday, 01/15/2023	?? ?? View on Strava	01:25	30.46 mi	240 ft
Run	Saturday, 01/14/2023	Morning Run View on Strava	01:34	12.00 mi	1,532 ft
Run	Friday, 01/13/2023	Afternoon Run View on Strava	00:30	04.00 mi	230 ft
VirtualRide	Friday, 01/13/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:50	16.26 mi	325 ft
Run	Wednesday, 01/11/2023	Afternoon Run View on Strava	00:26	03.41 mi	157 ft
Swim	Tuesday, 01/10/2023	Morning Swim View on Strava	00:30	00.85 mi	00 ft
WeightTraining	Tuesday, 01/10/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Monday, 01/09/2023	Afternoon Run View on Strava	01:00	07.50 mi	666 ft
Run	Sunday, 01/08/2023	Lunch Run View on Strava	00:20	02.50 mi	197 ft
VirtualRide	Sunday, 01/08/2023	Zwift - SST (Med) in Watopia View on Strava	01:15	25.49 mi	531 ft
Run	Saturday, 01/07/2023	Morning Run View on Strava	01:17	10.01 mi	741 ft
Run	Thursday, 01/05/2023	?? ????? View on Strava	00:30	04.00 mi	203 ft
VirtualRide	Thursday, 01/05/2023	?? ?? View on Strava	00:45	14.84 mi	236 ft
Run	Wednesday, 01/04/2023	Track Work View on Strava	00:57	07.50 mi	686 ft
Swim	Tuesday, 01/03/2023	Morning Swim View on Strava	00:30	00.84 mi	00 ft
WeightTraining	Tuesday, 01/03/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Run	Monday, 01/02/2023	Afternoon Run View on Strava	00:59	07.50 mi	328 ft
Run	Sunday, 01/01/2023	Afternoon Run View on Strava	00:41	05.01 mi	308 ft
Run	Wednesday, 12/28/2022	Afternoon Run View on Strava	00:32	03.08 mi	335 ft
Ride	Sunday, 12/25/2022	Lunch Ride View on Strava	01:32	00.00 mi	00 ft
VirtualRide	Sunday, 12/25/2022	Zwift - Flat Route in Watopia View on Strava	01:30	30.06 mi	909 ft
Ride	Saturday, 12/24/2022	Lunch Ride View on Strava	00:56	00.00 mi	00 ft
VirtualRide	Saturday, 12/24/2022	Zwift - Innsbruckring in Innsbruck View on Strava	01:00	20.15 mi	955 ft
VirtualRide	Thursday, 12/22/2022	Zwift - Flat Route in Watopia View on Strava	01:00	21.03 mi	617 ft
WeightTraining	Wednesday, 12/21/2022	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
VirtualRide	Tuesday, 12/20/2022	Zwift - 2015 UCI Worlds Course in Richmond View on Strava	01:00	18.95 mi	705 ft
Run	Monday, 12/19/2022	Afternoon Run View on Strava	00:54	07.00 mi	200 ft
Run	Saturday, 12/17/2022	?? ????? View on Strava	00:15	02.01 mi	69 ft
VirtualRide	Saturday, 12/17/2022	?? ?? View on Strava	00:44	15.49 mi	440 ft
Run	Friday, 12/16/2022	Afternoon Run View on Strava	00:46	06.00 mi	144 ft
Swim	Wednesday, 12/14/2022	Morning Swim View on Strava	00:30	00.65 mi	00 ft
Run	Tuesday, 12/13/2022	Afternoon Run View on Strava	00:28	03.51 mi	125 ft
WeightTraining	Monday, 12/12/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Sunday, 12/11/2022	Afternoon Run View on Strava	00:55	07.01 mi	131 ft
Run	Saturday, 12/10/2022	Morning Run View on Strava	00:15	02.01 mi	79 ft
VirtualRide	Saturday, 12/10/2022	Zwift - 2015 UCI Worlds Course in Richmond View on Strava	00:45	14.21 mi	499 ft
Run	Thursday, 12/08/2022	Afternoon Run View on Strava	00:49	06.00 mi	141 ft
Swim	Wednesday, 12/07/2022	Morning Swim View on Strava	00:32	00.68 mi	00 ft
Run	Tuesday, 12/06/2022	Afternoon Run View on Strava	00:38	05.00 mi	92 ft
WeightTraining	Monday, 12/05/2022	Afternoon Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Saturday, 12/03/2022	?? ????? View on Strava	00:15	02.01 mi	16 ft
VirtualRide	Saturday, 12/03/2022	?? ?? View on Strava	00:45	15.22 mi	125 ft
Run	Thursday, 12/01/2022	Afternoon Run View on Strava	00:37	05.01 mi	148 ft
VirtualRide	Wednesday, 11/30/2022	Zwift - Flatland Loop in Makuri Islands View on Strava	01:00	19.39 mi	709 ft
Ride	Tuesday, 11/29/2022	Spin class View on Strava	00:44	00.00 mi	00 ft
Swim	Monday, 11/28/2022	Morning Swim View on Strava	00:30	00.88 mi	00 ft
VirtualRide	Sunday, 11/27/2022	Zwift - Flat Route in Watopia View on Strava	01:00	19.07 mi	600 ft
Run	Saturday, 11/26/2022	Lunch Run View on Strava	00:39	05.00 mi	315 ft
VirtualRide	Friday, 11/25/2022	Zwift - Electric Loop in Makuri Islands View on Strava	00:45	14.59 mi	358 ft
Run	Thursday, 11/24/2022	Lunch Run View on Strava	00:41	05.11 mi	302 ft
Run	Wednesday, 11/23/2022	Afternoon Run View on Strava	00:37	04.59 mi	236 ft
Run	Tuesday, 11/22/2022	Afternoon Run View on Strava	00:25	03.00 mi	108 ft
Swim	Tuesday, 11/15/2022	Morning Swim View on Strava	00:30	00.85 mi	00 ft
WeightTraining	Tuesday, 11/15/2022	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Monday, 11/14/2022	Afternoon Run View on Strava	00:39	05.00 mi	128 ft
Ride	Sunday, 11/13/2022	First spin class in a minute View on Strava	00:55	00.00 mi	00 ft
Run	Saturday, 11/12/2022	Afternoon Run View on Strava	00:39	05.00 mi	72 ft
Run	Saturday, 11/05/2022	Lunch Run View on Strava	00:47	06.01 mi	121 ft
VirtualRide	Friday, 11/04/2022	Zwift - Kappa Quest in Makuri Islands View on Strava	00:30	06.57 mi	558 ft
Swim	Thursday, 11/03/2022	Morning Swim View on Strava	00:30	00.85 mi	00 ft
Swim	Wednesday, 11/02/2022	back in the pool ????? View on Strava	00:30	00.87 mi	00 ft
VirtualRide	Tuesday, 11/01/2022	Zwift - Flat Route in Watopia View on Strava	01:00	17.75 mi	509 ft
Run	Monday, 10/31/2022	Afternoon Run View on Strava	00:39	05.00 mi	112 ft
Run	Saturday, 10/29/2022	Lunch Run View on Strava	00:58	07.35 mi	190 ft
Run	Friday, 10/28/2022	Afternoon Run View on Strava	00:23	03.00 mi	108 ft
VirtualRide	Wednesday, 10/26/2022	Zwift - Tempus Fugit in Watopia View on Strava	00:35	11.10 mi	89 ft
Run	Tuesday, 10/25/2022	Afternoon Run View on Strava	00:37	05.01 mi	92 ft
Run	Monday, 10/24/2022	Afternoon Run View on Strava	00:35	04.69 mi	115 ft
Run	Saturday, 10/22/2022	Afternoon Run View on Strava	00:39	05.01 mi	295 ft
Run	Tuesday, 10/18/2022	Afternoon Run View on Strava	00:20	02.37 mi	00 ft
VirtualRide	Thursday, 10/13/2022	Zwift - The 6 Train in New York View on Strava	01:00	18.61 mi	1,063 ft
VirtualRide	Wednesday, 10/12/2022	Zwift - Flat Route in Watopia View on Strava	00:30	09.15 mi	240 ft
Run	Tuesday, 10/11/2022	Afternoon Run View on Strava	00:39	05.01 mi	154 ft
Run	Sunday, 10/09/2022	Staten Island Half ????? View on Strava	01:38	13.20 mi	489 ft
Run	Wednesday, 10/05/2022	Afternoon Run View on Strava	00:37	05.01 mi	112 ft
Run	Tuesday, 10/04/2022	Afternoon Run View on Strava	00:40	05.19 mi	105 ft
VirtualRide	Monday, 10/03/2022	Zwift - SST (Short) on Tempus Fugit in Watopia View on Strava	00:50	17.27 mi	344 ft
Run	Saturday, 10/01/2022	Morning Run View on Strava	00:38	05.01 mi	121 ft
Run	Friday, 09/30/2022	Morning Run View on Strava	00:45	05.73 mi	200 ft
Run	Tuesday, 09/27/2022	Afternoon Run View on Strava	00:19	02.45 mi	46 ft
Run	Monday, 09/26/2022	Afternoon Run View on Strava	00:55	07.00 mi	128 ft
VirtualRide	Sunday, 09/25/2022	Zwift - Tempus Fugit in Watopia View on Strava	00:30	09.31 mi	85 ft
VirtualRide	Tuesday, 09/20/2022	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	14.73 mi	545 ft
VirtualRide	Monday, 09/19/2022	Zwift - Flat Route in Watopia View on Strava	01:00	20.07 mi	614 ft
Run	Sunday, 09/18/2022	Afternoon Run View on Strava	00:39	05.01 mi	72 ft
Run	Wednesday, 09/14/2022	Afternoon Run View on Strava	00:39	05.01 mi	131 ft
Run	Tuesday, 09/13/2022	Afternoon Run View on Strava	00:30	03.76 mi	69 ft
Run	Sunday, 09/11/2022	Afternoon Run View on Strava	00:39	05.01 mi	98 ft
Run	Friday, 09/09/2022	Afternoon Run View on Strava	00:30	03.61 mi	36 ft
Hike	Thursday, 09/08/2022	Lunch Hike View on Strava	01:59	05.12 mi	1,145 ft
Ride	Wednesday, 09/07/2022	Afternoon Ride View on Strava	01:27	19.25 mi	1,201 ft
Ride	Monday, 09/05/2022	Afternoon Ride View on Strava	01:18	18.30 mi	1,417 ft
Hike	Sunday, 09/04/2022	Morning Hike View on Strava	01:05	02.25 mi	768 ft
Hike	Saturday, 09/03/2022	Morning Hike View on Strava	01:28	03.51 mi	725 ft
Ride	Saturday, 08/27/2022	Morning Ride View on Strava	01:03	14.07 mi	489 ft
Run	Friday, 08/26/2022	Afternoon Run View on Strava	00:42	05.00 mi	92 ft
Run	Wednesday, 08/24/2022	Afternoon Run View on Strava	00:40	05.00 mi	144 ft
Run	Tuesday, 08/23/2022	Afternoon Run View on Strava	00:33	04.00 mi	72 ft
Run	Tuesday, 08/16/2022	Afternoon Run View on Strava	00:33	04.00 mi	49 ft
Run	Monday, 08/15/2022	Afternoon Run View on Strava	00:50	06.38 mi	72 ft
Run	Monday, 08/08/2022	Afternoon Run View on Strava	00:19	02.23 mi	39 ft
Ride	Sunday, 08/07/2022	PMC Day 2 ?? View on Strava	04:52	77.04 mi	2,326 ft
Ride	Saturday, 08/06/2022	Pan Mass Challenge Day 1 ?? View on Strava	05:11	83.82 mi	2,241 ft
Ride	Saturday, 08/06/2022	Ride to the PMC start View on Strava	01:04	17.72 mi	558 ft
VirtualRide	Saturday, 07/30/2022	Zwift - France View on Strava	00:45	14.68 mi	400 ft
Run	Sunday, 07/24/2022	IMLP Run ????? View on Strava	04:35	26.17 mi	1,157 ft
Workout	Sunday, 07/24/2022	Afternoon Workout View on Strava	00:04	00.21 mi	09 ft
Ride	Sunday, 07/24/2022	IMLP Bike ?? View on Strava	06:10	108.98 mi	6,164 ft
Swim	Sunday, 07/24/2022	IMLP Swim ????? View on Strava	01:17	02.36 mi	00 ft
Run	Saturday, 07/23/2022	We ready View on Strava	00:20	02.75 mi	49 ft
Swim	Friday, 07/22/2022	Afternoon Swim View on Strava	00:38	01.14 mi	00 ft
Run	Wednesday, 07/20/2022	Evening Run View on Strava	00:40	05.50 mi	52 ft
Swim	Wednesday, 07/20/2022	Morning Swim View on Strava	00:35	01.01 mi	00 ft
Run	Tuesday, 07/19/2022	Last ?? in the wall View on Strava	00:23	03.10 mi	49 ft
VirtualRide	Tuesday, 07/19/2022	Zwift - Watopia View on Strava	00:40	12.67 mi	449 ft
Ride	Sunday, 07/17/2022	Lunch Ride View on Strava	00:19	04.70 mi	131 ft
Run	Sunday, 07/17/2022	T-1 week View on Strava	01:02	08.01 mi	318 ft
Swim	Sunday, 07/17/2022	Morning Swim View on Strava	00:57	01.70 mi	00 ft
Ride	Sunday, 07/17/2022	Morning Ride View on Strava	00:18	04.75 mi	79 ft
Run	Saturday, 07/16/2022	Morning Run View on Strava	00:23	03.10 mi	52 ft
Ride	Saturday, 07/16/2022	Morning Ride View on Strava	02:43	41.02 mi	1,535 ft
Ride	Thursday, 07/14/2022	Morning Ride View on Strava	00:19	04.50 mi	95 ft
Swim	Thursday, 07/14/2022	Morning Swim View on Strava	01:00	01.72 mi	00 ft
Ride	Thursday, 07/14/2022	Morning Ride View on Strava	00:19	04.75 mi	85 ft
Run	Wednesday, 07/13/2022	Evening Run View on Strava	00:22	03.00 mi	36 ft
VirtualRide	Wednesday, 07/13/2022	Zwift - Paris View on Strava	01:00	18.67 mi	558 ft
Ride	Tuesday, 07/12/2022	Morning Ride View on Strava	00:20	05.02 mi	144 ft
Swim	Tuesday, 07/12/2022	Morning Swim View on Strava	01:00	01.66 mi	00 ft
Ride	Tuesday, 07/12/2022	Morning Ride View on Strava	00:15	03.49 mi	144 ft
Ride	Monday, 07/11/2022	Evening Ride View on Strava	00:19	04.35 mi	187 ft
VirtualRide	Monday, 07/11/2022	Zwift - Watopia View on Strava	01:00	18.39 mi	830 ft
Run	Sunday, 07/10/2022	Morning Run View on Strava	01:32	11.00 mi	262 ft
Run	Thursday, 07/07/2022	Evening Run View on Strava	00:18	02.34 mi	36 ft
VirtualRide	Thursday, 07/07/2022	Zwift - SST (Med) in France View on Strava	01:25	29.27 mi	823 ft
Run	Wednesday, 07/06/2022	Afternoon Run View on Strava	00:59	08.01 mi	95 ft
Swim	Wednesday, 07/06/2022	Morning Swim View on Strava	01:01	01.70 mi	00 ft
Ride	Monday, 07/04/2022	Morning Ride View on Strava	05:00	80.99 mi	4,308 ft
Swim	Saturday, 07/02/2022	Morning Swim View on Strava	00:43	01.19 mi	00 ft
Ride	Saturday, 07/02/2022	Morning Ride View on Strava	00:20	04.76 mi	105 ft
Run	Friday, 07/01/2022	2 of 2 View on Strava	01:21	10.00 mi	249 ft
VirtualRide	Friday, 07/01/2022	Zwift - France View on Strava	00:50	16.30 mi	436 ft
Run	Friday, 07/01/2022	1 of 2 View on Strava	01:13	09.01 mi	135 ft
Swim	Thursday, 06/30/2022	Morning Swim View on Strava	00:55	01.43 mi	00 ft
Ride	Tuesday, 06/28/2022	Evening Ride View on Strava	00:35	07.32 mi	285 ft
Run	Tuesday, 06/28/2022	Afternoon Run View on Strava	00:47	06.01 mi	318 ft
Run	Sunday, 06/26/2022	IMLP Course View on Strava	01:23	10.28 mi	315 ft
Run	Saturday, 06/25/2022	Afternoon Run View on Strava	00:21	02.56 mi	144 ft
Ride	Saturday, 06/25/2022	One loop this time View on Strava	03:17	56.06 mi	3,136 ft
Swim	Saturday, 06/25/2022	IMLP Course View on Strava	01:22	02.39 mi	00 ft
Run	Friday, 06/24/2022	Afternoon Run View on Strava	00:18	02.30 mi	105 ft
Ride	Friday, 06/24/2022	IMLP Course View on Strava	06:35	112.14 mi	6,115 ft
Swim	Thursday, 06/23/2022	Afternoon Swim View on Strava	00:39	01.31 mi	31 ft
Run	Wednesday, 06/22/2022	Afternoon Run View on Strava	00:16	02.04 mi	75 ft
Ride	Wednesday, 06/22/2022	Afternoon Ride View on Strava	00:31	06.34 mi	295 ft
Run	Monday, 06/20/2022	Morning Run View on Strava	01:57	15.01 mi	423 ft
VirtualRide	Saturday, 06/18/2022	Zwift - Watopia View on Strava	02:30	45.25 mi	2,064 ft
Run	Thursday, 06/16/2022	Lunch Run View on Strava	01:02	08.01 mi	135 ft
Swim	Thursday, 06/16/2022	Morning Swim View on Strava	00:51	01.42 mi	00 ft
Run	Wednesday, 06/15/2022	Morning Run View on Strava	00:21	02.85 mi	30 ft
Ride	Wednesday, 06/15/2022	Morning Ride View on Strava	01:12	20.46 mi	584 ft
Ride	Tuesday, 06/14/2022	Afternoon Ride View on Strava	00:19	05.76 mi	00 ft
VirtualRide	Tuesday, 06/14/2022	Zwift - What Goes Up, Must Come Down in France View on Strava	00:17	05.48 mi	52 ft
VirtualRide	Monday, 06/13/2022	Zwift - Paris View on Strava	01:00	18.05 mi	551 ft
Run	Sunday, 06/12/2022	Morning Run View on Strava	02:38	20.01 mi	627 ft
Run	Friday, 06/10/2022	Go Celtics ?? View on Strava	01:19	10.01 mi	482 ft
Swim	Thursday, 06/09/2022	Morning Swim View on Strava	01:30	02.49 mi	00 ft
Run	Wednesday, 06/08/2022	Morning Run View on Strava	00:23	03.10 mi	26 ft
Ride	Wednesday, 06/08/2022	Morning Ride View on Strava	01:27	23.89 mi	699 ft
VirtualRide	Tuesday, 06/07/2022	Zwift - Makuri Islands View on Strava	01:01	17.12 mi	666 ft
Swim	Tuesday, 06/07/2022	Morning Swim View on Strava	01:00	01.70 mi	00 ft
Run	Sunday, 06/05/2022	Morning Run View on Strava	02:25	18.02 mi	820 ft
Run	Saturday, 06/04/2022	Afternoon Run View on Strava	00:24	03.10 mi	66 ft
Ride	Saturday, 06/04/2022	Morning Ride View on Strava	06:06	101.36 mi	5,538 ft
Ride	Friday, 06/03/2022	Night Ride View on Strava	00:19	04.59 mi	167 ft
Ride	Friday, 06/03/2022	Afternoon Ride View on Strava	00:21	04.65 mi	197 ft
Run	Thursday, 06/02/2022	Evening Run View on Strava	00:26	03.27 mi	72 ft
Swim	Thursday, 06/02/2022	Morning Swim View on Strava	01:15	02.16 mi	00 ft
Ride	Wednesday, 06/01/2022	Morning Ride View on Strava	00:25	05.42 mi	207 ft
Run	Wednesday, 06/01/2022	Morning Run View on Strava	00:25	03.33 mi	167 ft
Ride	Wednesday, 06/01/2022	Morning Ride View on Strava	01:16	23.86 mi	1,227 ft
Swim	Tuesday, 05/31/2022	Afternoon Swim View on Strava	00:51	01.45 mi	00 ft
VirtualRide	Tuesday, 05/31/2022	Zwift - Richmond View on Strava	01:30	26.85 mi	928 ft
Run	Sunday, 05/29/2022	Morning Run View on Strava	01:44	12.80 mi	98 ft
Ride	Saturday, 05/28/2022	Called off on account of lightning ? View on Strava	04:49	82.52 mi	4,327 ft
Run	Friday, 05/27/2022	Lunch Run View on Strava	00:38	04.86 mi	85 ft
Swim	Thursday, 05/26/2022	Morning Swim View on Strava	01:15	02.17 mi	00 ft
Run	Wednesday, 05/25/2022	Evening Run View on Strava	00:22	03.01 mi	39 ft
VirtualRide	Wednesday, 05/25/2022	Zwift - Watopia View on Strava	01:00	19.15 mi	843 ft
Run	Tuesday, 05/24/2022	Evening Run View on Strava	00:49	06.50 mi	121 ft
VirtualRide	Tuesday, 05/24/2022	Zwift - 2. Half-Distance Power Development in New York View on Strava	01:00	16.46 mi	1,358 ft
Run	Sunday, 05/22/2022	Lunch Run View on Strava	00:45	05.48 mi	43 ft
VirtualRide	Sunday, 05/22/2022	Zwift - Watopia View on Strava	01:30	27.16 mi	1,237 ft
VirtualRide	Saturday, 05/21/2022	Zwift - Paris View on Strava	02:29	45.23 mi	1,411 ft
Ride	Sunday, 05/15/2022	Afternoon Ride View on Strava	00:19	04.40 mi	180 ft
Ride	Sunday, 05/15/2022	Lunch Ride View on Strava	01:00	16.69 mi	00 ft
VirtualRide	Sunday, 05/15/2022	Zwift - Makuri Islands View on Strava	01:00	19.23 mi	702 ft
Run	Saturday, 05/14/2022	Harryman Tri ????? View on Strava	00:45	06.12 mi	377 ft
Workout	Saturday, 05/14/2022	Lunch Activity View on Strava	00:00	00.06 mi	07 ft
Ride	Saturday, 05/14/2022	Harryman Tri ?? View on Strava	01:32	29.00 mi	2,530 ft
Workout	Saturday, 05/14/2022	Morning Activity View on Strava	00:01	00.12 mi	00 ft
Swim	Saturday, 05/14/2022	Harryman Tri ????? View on Strava	00:19	00.61 mi	00 ft
Swim	Thursday, 05/12/2022	Morning Swim View on Strava	00:45	01.26 mi	00 ft
Ride	Wednesday, 05/11/2022	Morning Ride View on Strava	01:07	17.01 mi	528 ft
Swim	Tuesday, 05/10/2022	Morning Swim View on Strava	01:00	01.70 mi	00 ft
Run	Sunday, 05/08/2022	Morning Run View on Strava	01:07	08.73 mi	374 ft
VirtualRide	Saturday, 05/07/2022	Zwift - Watopia View on Strava	04:30	79.18 mi	3,688 ft
Swim	Friday, 05/06/2022	Evening Swim View on Strava	01:01	01.70 mi	00 ft
Swim	Thursday, 05/05/2022	Morning Swim View on Strava	00:50	01.41 mi	00 ft
Ride	Wednesday, 05/04/2022	Morning Ride View on Strava	00:30	00.00 mi	00 ft
Run	Wednesday, 05/04/2022	Treadmill View on Strava	00:29	03.69 mi	00 ft
Swim	Tuesday, 05/03/2022	Evening Swim View on Strava	00:27	00.68 mi	00 ft
Elliptical	Monday, 05/02/2022	Afternoon Activity View on Strava	01:16	00.00 mi	00 ft
Swim	Sunday, 05/01/2022	Morning Swim View on Strava	01:03	01.70 mi	00 ft
Run	Saturday, 04/30/2022	Afternoon Run View on Strava	00:15	02.01 mi	33 ft
VirtualRide	Saturday, 04/30/2022	Zwift - France View on Strava	03:00	54.59 mi	1,460 ft
VirtualRide	Friday, 04/29/2022	Zwift - Paris View on Strava	01:30	26.82 mi	817 ft
Swim	Thursday, 04/28/2022	Afternoon Swim View on Strava	00:54	01.56 mi	00 ft
Run	Wednesday, 04/27/2022	Funemployment Marathon View on Strava	03:38	26.20 mi	1,345 ft
Run	Monday, 04/25/2022	Negative Splits View on Strava	01:00	08.01 mi	335 ft
Ride	Saturday, 04/23/2022	Morning Ride View on Strava	04:20	71.99 mi	3,845 ft
Run	Thursday, 04/21/2022	Morning Run View on Strava	00:24	03.35 mi	62 ft
Ride	Thursday, 04/21/2022	Morning Ride View on Strava	01:15	20.60 mi	643 ft
VirtualRide	Wednesday, 04/20/2022	Zwift - 2. Half-Distance Power Development in Makuri Islands View on Strava	01:01	19.69 mi	758 ft
Swim	Tuesday, 04/19/2022	Morning Swim View on Strava	00:30	00.81 mi	00 ft
Run	Sunday, 04/17/2022	Morning Run View on Strava	02:19	18.01 mi	784 ft
Run	Saturday, 04/16/2022	?? ????? View on Strava	00:37	05.01 mi	62 ft
Ride	Saturday, 04/16/2022	?? ?? View on Strava	06:55	111.22 mi	6,857 ft
Run	Thursday, 04/14/2022	?? ????? View on Strava	00:44	06.01 mi	95 ft
Ride	Thursday, 04/14/2022	?? ?? View on Strava	01:50	30.83 mi	955 ft
Ride	Wednesday, 04/13/2022	Afternoon Ride View on Strava	00:37	07.82 mi	456 ft
Swim	Wednesday, 04/13/2022	Morning Swim View on Strava	01:03	01.70 mi	00 ft
WeightTraining	Wednesday, 04/13/2022	Morning Activity View on Strava	00:19	00.00 mi	00 ft
Run	Tuesday, 04/12/2022	Afternoon Run View on Strava	00:22	03.10 mi	36 ft
VirtualRide	Tuesday, 04/12/2022	Zwift - Watopia View on Strava	01:00	19.24 mi	843 ft
Run	Sunday, 04/10/2022	Lunch Run View on Strava	02:01	16.01 mi	833 ft
Run	Saturday, 04/09/2022	Afternoon Run View on Strava	00:37	05.00 mi	102 ft
VirtualRide	Saturday, 04/09/2022	Zwift - Watopia View on Strava	04:31	80.05 mi	3,727 ft
Swim	Friday, 04/08/2022	Afternoon Swim View on Strava	00:50	01.53 mi	00 ft
Run	Thursday, 04/07/2022	?? ????? ?? View on Strava	00:45	06.01 mi	115 ft
VirtualRide	Thursday, 04/07/2022	?? ?? View on Strava	01:40	31.52 mi	1,296 ft
Swim	Wednesday, 04/06/2022	Afternoon Swim View on Strava	01:00	01.78 mi	00 ft
VirtualRide	Wednesday, 04/06/2022	Zwift - London View on Strava	00:40	12.95 mi	381 ft
Run	Tuesday, 04/05/2022	Evening Run View on Strava	00:23	03.10 mi	39 ft
VirtualRide	Tuesday, 04/05/2022	Zwift - Richmond View on Strava	00:50	16.68 mi	518 ft
Run	Sunday, 04/03/2022	Afternoon Run View on Strava	01:15	10.01 mi	226 ft
Run	Saturday, 04/02/2022	?? ????? View on Strava	00:22	03.10 mi	62 ft
Ride	Saturday, 04/02/2022	Morning Ride View on Strava	05:00	80.26 mi	4,803 ft
Swim	Friday, 04/01/2022	Afternoon Swim View on Strava	00:40	01.25 mi	00 ft
Run	Thursday, 03/31/2022	Lunch Run View on Strava	00:22	03.10 mi	36 ft
VirtualRide	Thursday, 03/31/2022	Zwift - 2. Half-Distance Power Development in London View on Strava	01:00	18.12 mi	866 ft
Run	Wednesday, 03/30/2022	Afternoon Run View on Strava	00:46	06.20 mi	197 ft
Swim	Tuesday, 03/29/2022	Morning Swim View on Strava	00:55	01.29 mi	00 ft
Run	Sunday, 03/27/2022	Lunch Run View on Strava	01:54	15.01 mi	548 ft
VirtualRide	Saturday, 03/26/2022	Zwift - Richmond View on Strava	03:51	67.71 mi	2,595 ft
Swim	Friday, 03/25/2022	Afternoon Swim View on Strava	00:58	01.72 mi	00 ft
WeightTraining	Friday, 03/25/2022	Afternoon Activity View on Strava	00:35	00.00 mi	00 ft
Run	Thursday, 03/24/2022	Lunch Run View on Strava	00:44	06.01 mi	184 ft
VirtualRide	Thursday, 03/24/2022	Zwift - SST (Med) in Watopia View on Strava	01:25	27.15 mi	1,253 ft
Swim	Wednesday, 03/23/2022	Afternoon Swim View on Strava	00:59	01.32 mi	00 ft
Run	Tuesday, 03/22/2022	Evening Run View on Strava	00:29	04.01 mi	105 ft
VirtualRide	Tuesday, 03/22/2022	Zwift - London View on Strava	01:00	19.76 mi	873 ft
Swim	Sunday, 03/20/2022	Morning Swim View on Strava	00:31	00.58 mi	00 ft
Run	Saturday, 03/19/2022	Morning Run View on Strava	01:40	13.10 mi	528 ft
Run	Friday, 03/18/2022	Lunch Run View on Strava	00:36	05.00 mi	56 ft
Ride	Friday, 03/18/2022	playin’ hooky View on Strava	04:24	70.47 mi	3,235 ft
Run	Thursday, 03/17/2022	?? ????? View on Strava	00:44	06.01 mi	82 ft
VirtualRide	Thursday, 03/17/2022	?? ?? View on Strava	01:30	30.72 mi	1,296 ft
Swim	Wednesday, 03/16/2022	Morning Swim View on Strava	00:55	01.58 mi	00 ft
Run	Tuesday, 03/15/2022	Afternoon Run View on Strava	00:22	03.10 mi	43 ft
VirtualRide	Tuesday, 03/15/2022	Zwift - Makuri Islands View on Strava	01:00	20.28 mi	807 ft
Run	Sunday, 03/13/2022	Afternoon Run View on Strava	01:37	13.10 mi	449 ft
Run	Saturday, 03/12/2022	Saturday ?? ????? View on Strava	00:37	05.00 mi	164 ft
VirtualRide	Saturday, 03/12/2022	Saturday ?? ?? View on Strava	02:30	52.79 mi	1,385 ft
Swim	Friday, 03/11/2022	Morning Swim View on Strava	01:00	01.72 mi	00 ft
Run	Thursday, 03/10/2022	Evening Run View on Strava	00:44	06.00 mi	115 ft
VirtualRide	Thursday, 03/10/2022	Zwift - Watopia View on Strava	01:30	29.32 mi	1,276 ft
Swim	Wednesday, 03/09/2022	Evening Swim View on Strava	00:50	01.24 mi	00 ft
VirtualRide	Wednesday, 03/09/2022	Zwift - Watopia View on Strava	00:40	14.20 mi	157 ft
Run	Tuesday, 03/08/2022	Afternoon Run View on Strava	00:23	03.10 mi	52 ft
VirtualRide	Tuesday, 03/08/2022	Zwift - London View on Strava	00:50	16.83 mi	446 ft
Run	Thursday, 03/03/2022	Cali Runs ?? View on Strava	01:08	09.01 mi	95 ft
VirtualRide	Tuesday, 03/01/2022	Zwift - Makuri Islands View on Strava	01:00	20.46 mi	833 ft
WeightTraining	Tuesday, 03/01/2022	Morning Activity View on Strava	00:50	00.00 mi	00 ft
Swim	Monday, 02/28/2022	Evening Swim View on Strava	00:40	00.89 mi	00 ft
Run	Sunday, 02/27/2022	Lunch Run View on Strava	02:00	15.33 mi	686 ft
VirtualRide	Saturday, 02/26/2022	Cool down spin View on Strava	00:30	09.20 mi	249 ft
Run	Saturday, 02/26/2022	?? ????? View on Strava	00:37	05.00 mi	121 ft
VirtualRide	Saturday, 02/26/2022	?? ?? View on Strava	02:00	38.71 mi	1,785 ft
Swim	Friday, 02/25/2022	Lunch Swim View on Strava	00:50	01.42 mi	00 ft
Run	Thursday, 02/24/2022	Afternoon Run View on Strava	01:00	08.00 mi	164 ft
Ride	Wednesday, 02/23/2022	Afternoon Ride View on Strava	01:26	24.08 mi	738 ft
Swim	Wednesday, 02/23/2022	Morning Swim View on Strava	01:00	01.70 mi	00 ft
Run	Tuesday, 02/22/2022	Evening Run View on Strava	00:24	03.10 mi	00 ft
Ride	Tuesday, 02/22/2022	Evening Ride View on Strava	00:51	00.00 mi	00 ft
WeightTraining	Monday, 02/21/2022	Morning Activity View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 02/20/2022	Morning Run View on Strava	02:00	15.37 mi	1,125 ft
Run	Saturday, 02/19/2022	?? ????? View on Strava	00:37	05.00 mi	325 ft
VirtualRide	Saturday, 02/19/2022	?? ?? View on Strava	02:00	38.39 mi	1,680 ft
Swim	Friday, 02/18/2022	Morning Swim View on Strava	00:50	01.45 mi	00 ft
WeightTraining	Friday, 02/18/2022	Morning Activity View on Strava	00:51	00.00 mi	00 ft
Run	Thursday, 02/17/2022	Afternoon Run View on Strava	00:43	06.01 mi	79 ft
Ride	Thursday, 02/17/2022	Morning Ride View on Strava	01:27	24.15 mi	784 ft
Swim	Wednesday, 02/16/2022	Morning Swim View on Strava	00:43	01.25 mi	00 ft
Run	Tuesday, 02/15/2022	Evening Run View on Strava	00:23	03.10 mi	62 ft
VirtualRide	Tuesday, 02/15/2022	Zwift - SST (Short) View on Strava	00:49	14.20 mi	1,243 ft
Run	Sunday, 02/13/2022	?? ????? View on Strava	01:39	13.10 mi	256 ft
Run	Saturday, 02/12/2022	Afternoon Run View on Strava	00:22	03.10 mi	59 ft
Ride	Saturday, 02/12/2022	Lunch Ride View on Strava	01:46	27.29 mi	883 ft
Swim	Friday, 02/11/2022	Afternoon Swim View on Strava	00:29	00.84 mi	00 ft
Run	Thursday, 02/10/2022	Evening Run View on Strava	00:29	04.00 mi	66 ft
VirtualRide	Thursday, 02/10/2022	Zwift - 4wk FTP Booster Week 2 Day 3 - Tempo with Finale! View on Strava	01:00	17.85 mi	853 ft
Run	Wednesday, 02/09/2022	Afternoon Run View on Strava	00:46	06.21 mi	85 ft
WeightTraining	Wednesday, 02/09/2022	Morning Activity View on Strava	00:48	00.00 mi	00 ft
VirtualRide	Tuesday, 02/08/2022	Zwift - The Wringer View on Strava	00:44	10.55 mi	1,043 ft
Swim	Tuesday, 02/08/2022	Morning Swim View on Strava	00:39	01.15 mi	00 ft
Run	Sunday, 02/06/2022	Lunch Run View on Strava	01:32	12.01 mi	571 ft
Run	Saturday, 02/05/2022	Afternoon Run View on Strava	00:22	03.10 mi	108 ft
VirtualRide	Saturday, 02/05/2022	Zwift - SST (Med) View on Strava	01:25	30.53 mi	873 ft
Yoga	Saturday, 02/05/2022	Yoga View on Strava	01:00	00.00 mi	00 ft
Swim	Friday, 02/04/2022	Morning Swim View on Strava	00:40	01.19 mi	00 ft
VirtualRide	Thursday, 02/03/2022	Zwift - 2. Half-Distance Power Development View on Strava	01:01	20.85 mi	479 ft
WeightTraining	Wednesday, 02/02/2022	Afternoon Activity View on Strava	00:31	00.00 mi	00 ft
Run	Wednesday, 02/02/2022	Afternoon Run View on Strava	00:47	06.23 mi	00 ft
VirtualRide	Tuesday, 02/01/2022	Zwift - London View on Strava	00:50	14.81 mi	801 ft
Swim	Tuesday, 02/01/2022	Morning Swim View on Strava	00:32	00.92 mi	00 ft
Run	Monday, 01/31/2022	Long Treadmill View on Strava	01:15	10.00 mi	00 ft
VirtualRide	Saturday, 01/29/2022	Zwift - France View on Strava	01:40	35.23 mi	919 ft
VirtualRide	Thursday, 01/27/2022	Zwift - 2. Half-Distance Power Development View on Strava	01:01	19.71 mi	866 ft
WeightTraining	Wednesday, 01/26/2022	Afternoon Activity View on Strava	00:47	00.00 mi	00 ft
Run	Wednesday, 01/26/2022	Lunch Run View on Strava	00:45	06.20 mi	177 ft
WeightTraining	Tuesday, 01/25/2022	Morning Activity View on Strava	00:30	00.00 mi	00 ft
Swim	Tuesday, 01/25/2022	Morning Swim View on Strava	00:30	00.91 mi	00 ft
AlpineSki	Sunday, 01/23/2022	Last Day @ Big Sky ?? View on Strava	01:21	20.00 mi	00 ft
AlpineSki	Saturday, 01/22/2022	Big Sky ?? View on Strava	01:20	19.47 mi	00 ft
AlpineSki	Friday, 01/21/2022	Afternoon Activity View on Strava	00:17	03.55 mi	00 ft
AlpineSki	Friday, 01/21/2022	Morning Activity View on Strava	00:43	09.67 mi	00 ft
Run	Tuesday, 01/18/2022	Evening Run View on Strava	00:22	03.10 mi	66 ft
VirtualRide	Tuesday, 01/18/2022	Zwift - Makuri Islands View on Strava	00:45	15.61 mi	646 ft
VirtualRide	Monday, 01/17/2022	Zwift - France View on Strava	01:00	21.46 mi	502 ft
Swim	Monday, 01/17/2022	Morning Swim View on Strava	00:30	00.87 mi	00 ft
Run	Sunday, 01/16/2022	Lunch Run View on Strava	01:14	10.00 mi	266 ft
VirtualRide	Saturday, 01/15/2022	Zwift - Watopia View on Strava	01:20	26.07 mi	1,217 ft
Swim	Friday, 01/14/2022	Lunch Swim View on Strava	00:25	00.84 mi	00 ft
WeightTraining	Thursday, 01/13/2022	Afternoon Activity View on Strava	00:45	00.00 mi	00 ft
Run	Thursday, 01/13/2022	Afternoon Run View on Strava	01:07	09.01 mi	341 ft
Run	Wednesday, 01/12/2022	?? ????? View on Strava	00:22	03.10 mi	46 ft
VirtualRide	Wednesday, 01/12/2022	?? ?? View on Strava	00:40	12.88 mi	394 ft

Activity total 947	Date	Title	Days.Hours:Min 38.13:23	Distance 9,411.98 mi	Elevation 390,297 ft
Swim	Wednesday, 07/02/2025	Evening Swim View on Strava	00:40	01.21 mi	00 ft
Run	Sunday, 06/29/2025	Morning Run View on Strava	01:59	14.00 mi	866 ft
VirtualRide	Saturday, 06/28/2025	Zwift - Jungle Circuit in Watopia View on Strava	02:32	40.01 mi	2,175 ft
Swim	Friday, 06/27/2025	Morning Swim View on Strava	00:34	00.85 mi	00 ft
Run	Thursday, 06/26/2025	Morning Run View on Strava	01:07	08.04 mi	305 ft
Ride	Wednesday, 06/25/2025	Evening Ride View on Strava	00:49	00.00 mi	00 ft
VirtualRide	Wednesday, 06/25/2025	Zwift - SST (Short) on Beach Island Loop in Watopia View on Strava	00:50	16.72 mi	361 ft
Run	Wednesday, 06/25/2025	Morning Run View on Strava	00:42	05.35 mi	180 ft
Swim	Monday, 06/23/2025	Afternoon Swim View on Strava	00:30	00.88 mi	00 ft
Run	Sunday, 06/22/2025	Morning Run View on Strava	01:19	09.13 mi	269 ft
Ride	Saturday, 06/21/2025	Morning Ride View on Strava	03:52	63.44 mi	2,812 ft
Swim	Friday, 06/20/2025	Afternoon Swim View on Strava	00:48	01.36 mi	00 ft
Run	Thursday, 06/19/2025	Afternoon Run View on Strava	00:24	03.10 mi	92 ft
VirtualRide	Thursday, 06/19/2025	Zwift - Time Trial on Whole Lotta Lava in Watopia View on Strava	01:13	19.56 mi	1,247 ft
Run	Sunday, 06/15/2025	Lunch Run View on Strava	00:19	02.27 mi	23 ft
Run	Saturday, 06/14/2025	Lunch Run View on Strava	00:16	02.00 mi	36 ft
VirtualRide	Saturday, 06/14/2025	Zwift - Figure 8 in Watopia View on Strava	03:30	64.11 mi	2,877 ft
Run	Friday, 06/13/2025	Morning Run View on Strava	00:50	06.36 mi	203 ft
Ride	Thursday, 06/12/2025	Morning Ride View on Strava	00:42	11.13 mi	489 ft
Swim	Wednesday, 06/11/2025	Morning Swim View on Strava	00:52	01.36 mi	00 ft
WeightTraining	Wednesday, 06/11/2025	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Tuesday, 06/10/2025	Morning Run View on Strava	00:26	03.10 mi	72 ft
Ride	Tuesday, 06/10/2025	Morning Ride View on Strava	01:14	19.62 mi	535 ft
Run	Sunday, 06/08/2025	Morning Run View on Strava	01:41	12.01 mi	469 ft
Ride	Saturday, 06/07/2025	Morning Ride View on Strava	03:28	56.93 mi	2,434 ft
Swim	Friday, 06/06/2025	Lunch Swim View on Strava	00:35	00.99 mi	00 ft
Run	Thursday, 06/05/2025	Afternoon Run View on Strava	01:08	08.00 mi	390 ft
VirtualRide	Thursday, 06/05/2025	Zwift - The Egyptian on Flat Route in Watopia View on Strava	01:10	22.24 mi	640 ft
Swim	Wednesday, 06/04/2025	Morning Swim View on Strava	00:32	00.94 mi	00 ft
WeightTraining	Wednesday, 06/04/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Tuesday, 06/03/2025	Morning Run View on Strava	00:24	03.00 mi	79 ft
Ride	Tuesday, 06/03/2025	Morning Ride View on Strava	01:14	19.70 mi	584 ft
Ride	Sunday, 06/01/2025	Morning Ride View on Strava	02:22	42.66 mi	1,916 ft
Run	Friday, 05/30/2025	Morning Run View on Strava	01:06	08.01 mi	272 ft
Ride	Thursday, 05/29/2025	Afternoon Ride View on Strava	01:05	00.00 mi	00 ft
VirtualRide	Thursday, 05/29/2025	Zwift - The Egyptian on Whole Lotta Lava in Watopia View on Strava	01:10	19.36 mi	1,181 ft
WeightTraining	Thursday, 05/29/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Swim	Wednesday, 05/28/2025	Morning Swim View on Strava	00:32	00.92 mi	00 ft
Run	Tuesday, 05/27/2025	Afternoon Run View on Strava	00:26	03.10 mi	174 ft
VirtualRide	Tuesday, 05/27/2025	Zwift - Figure 8 in Watopia View on Strava	00:59	18.61 mi	830 ft
Run	Monday, 05/26/2025	Morning Run View on Strava	00:25	02.83 mi	49 ft
Swim	Thursday, 05/22/2025	Morning Swim View on Strava	00:20	00.55 mi	00 ft
WeightTraining	Thursday, 05/22/2025	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Sunday, 05/18/2025	Morning Run View on Strava	01:07	07.74 mi	440 ft
Ride	Saturday, 05/17/2025	Morning Ride View on Strava	01:52	34.78 mi	1,371 ft
Run	Wednesday, 05/14/2025	Morning Run View on Strava	01:06	08.01 mi	276 ft
Swim	Tuesday, 05/13/2025	Morning Swim View on Strava	00:32	00.91 mi	00 ft
WeightTraining	Tuesday, 05/13/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Monday, 05/12/2025	Evening Run View on Strava	00:50	06.00 mi	184 ft
Hike	Saturday, 05/10/2025	Morning Hike View on Strava	01:02	02.33 mi	587 ft
Run	Friday, 05/09/2025	Morning Run View on Strava	00:30	03.28 mi	00 ft
WeightTraining	Friday, 05/09/2025	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Run	Wednesday, 05/07/2025	????? ?? View on Strava	00:30	03.40 mi	36 ft
Hike	Monday, 05/05/2025	Morning Hike View on Strava	01:14	03.64 mi	361 ft
Run	Friday, 05/02/2025	Afternoon Run View on Strava	00:41	05.01 mi	138 ft
Run	Tuesday, 04/29/2025	Afternoon Run View on Strava	00:41	05.01 mi	115 ft
WeightTraining	Monday, 04/28/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Ride	Sunday, 04/27/2025	Morning Ride View on Strava	01:49	28.82 mi	1,699 ft
Run	Saturday, 04/26/2025	Morning Run View on Strava	00:49	06.20 mi	259 ft
Ride	Friday, 04/25/2025	Morning Ride View on Strava	01:27	23.09 mi	702 ft
VirtualRide	Wednesday, 04/23/2025	Zwift - Garmin UNBOUND Gravel Training Plan \| Chase the Chaise on R.G.V. in France View on Strava	01:01	19.47 mi	463 ft
Swim	Monday, 04/21/2025	Morning Swim View on Strava	00:44	01.25 mi	00 ft
WeightTraining	Monday, 04/21/2025	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
VirtualRide	Sunday, 04/20/2025	Zwift - Beach Island Loop in Watopia View on Strava	01:00	19.46 mi	407 ft
VirtualRide	Saturday, 04/19/2025	Zwift - Flat Route in Watopia View on Strava	01:20	27.02 mi	817 ft
Run	Sunday, 04/13/2025	Jersey City Marathon ????? View on Strava	03:34	26.56 mi	741 ft
Run	Saturday, 04/12/2025	Lunch Run View on Strava	00:25	03.08 mi	118 ft
Run	Wednesday, 04/09/2025	Morning Run View on Strava	00:31	04.01 mi	259 ft
VirtualRide	Wednesday, 04/09/2025	Zwift - Beach Island Loop in Watopia View on Strava	00:45	13.98 mi	282 ft
Swim	Tuesday, 04/08/2025	Evening Swim View on Strava	00:30	00.85 mi	00 ft
Run	Sunday, 04/06/2025	?? ????? View on Strava	00:23	03.00 mi	135 ft
VirtualRide	Sunday, 04/06/2025	Zwift - Uphill Battle on Sand And Sequoias in Watopia View on Strava	01:01	18.81 mi	630 ft
Run	Saturday, 04/05/2025	Morning Run View on Strava	01:21	10.01 mi	545 ft
VirtualRide	Friday, 04/04/2025	Zwift - Flat Route in Watopia View on Strava	01:00	18.79 mi	600 ft
Run	Thursday, 04/03/2025	Morning Run View on Strava	01:06	08.50 mi	233 ft
Swim	Tuesday, 04/01/2025	Afternoon Swim View on Strava	00:30	00.84 mi	00 ft
Run	Sunday, 03/30/2025	JC Marathon Dress Rehearsal View on Strava	02:40	20.01 mi	1,171 ft
Run	Saturday, 03/29/2025	Absolute banger of a day ?? ?? View on Strava	00:50	06.20 mi	285 ft
VirtualRide	Friday, 03/28/2025	Zwift - Flat Route in Watopia View on Strava	01:30	28.44 mi	840 ft
WeightTraining	Friday, 03/28/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Thursday, 03/27/2025	Afternoon Run View on Strava	01:21	10.01 mi	479 ft
Swim	Wednesday, 03/26/2025	Morning Swim View on Strava	00:41	01.14 mi	00 ft
WeightTraining	Wednesday, 03/26/2025	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
VirtualRide	Tuesday, 03/25/2025	Zwift - Beach Island Loop in Watopia View on Strava	01:00	19.01 mi	381 ft
Run	Tuesday, 03/25/2025	Morning Run View on Strava	01:08	08.50 mi	374 ft
Run	Monday, 03/24/2025	Morning Run View on Strava	01:46	13.01 mi	443 ft
Run	Friday, 03/21/2025	?? ????? View on Strava	00:23	03.00 mi	230 ft
VirtualRide	Friday, 03/21/2025	?? ?? View on Strava	01:30	29.33 mi	869 ft
Swim	Thursday, 03/20/2025	Morning Swim View on Strava	00:32	00.91 mi	00 ft
WeightTraining	Thursday, 03/20/2025	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Wednesday, 03/19/2025	Afternoon Run View on Strava	00:26	03.15 mi	121 ft
Run	Tuesday, 03/18/2025	Morning Run View on Strava	01:01	07.50 mi	463 ft
Swim	Monday, 03/17/2025	Afternoon Swim View on Strava	00:33	00.92 mi	00 ft
Run	Sunday, 03/16/2025	Morning Run View on Strava	03:04	22.00 mi	1,585 ft
Run	Saturday, 03/15/2025	?? ????? View on Strava	00:23	03.01 mi	249 ft
VirtualRide	Saturday, 03/15/2025	New Bike Day Ride View on Strava	01:30	24.28 mi	1,214 ft
Run	Friday, 03/14/2025	Morning Run View on Strava	01:02	07.50 mi	348 ft
Ride	Friday, 03/14/2025	Morning Ride View on Strava	00:41	00.00 mi	00 ft
VirtualRide	Friday, 03/14/2025	Zwift - Flat Route in Watopia View on Strava	00:40	11.23 mi	308 ft
Run	Wednesday, 03/12/2025	Evening Run View on Strava	01:14	09.00 mi	702 ft
Run	Tuesday, 03/11/2025	Afternoon Run View on Strava	00:47	05.66 mi	390 ft
Swim	Monday, 03/10/2025	Morning Swim View on Strava	00:31	00.77 mi	00 ft
Run	Sunday, 03/09/2025	Morning Run View on Strava	02:33	18.00 mi	1,814 ft
Run	Saturday, 03/08/2025	Morning Run View on Strava	00:49	06.20 mi	427 ft
Run	Friday, 03/07/2025	Afternoon Run View on Strava	00:30	03.65 mi	223 ft
Run	Thursday, 03/06/2025	Morning Run View on Strava	01:00	07.14 mi	367 ft
Run	Sunday, 03/02/2025	??? ????? View on Strava	00:45	05.15 mi	443 ft
Run	Saturday, 03/01/2025	Morning Run View on Strava	00:30	03.53 mi	69 ft
Ride	Monday, 02/24/2025	Afternoon Ride View on Strava	00:40	00.00 mi	00 ft
Run	Sunday, 02/23/2025	Afternoon Run View on Strava	00:47	05.01 mi	00 ft
Ride	Thursday, 02/20/2025	Morning Ride View on Strava	00:46	00.00 mi	00 ft
Run	Thursday, 02/20/2025	Morning Run View on Strava	00:19	02.00 mi	00 ft
Run	Wednesday, 02/19/2025	Afternoon Run View on Strava	01:22	10.01 mi	692 ft
Run	Monday, 02/17/2025	Morning Run View on Strava	02:30	18.00 mi	2,697 ft
Run	Friday, 02/14/2025	Afternoon Run View on Strava	00:21	02.67 mi	223 ft
Run	Wednesday, 02/12/2025	Morning Run View on Strava	01:00	06.45 mi	00 ft
Run	Tuesday, 02/11/2025	Evening Run View on Strava	00:23	03.01 mi	105 ft
Ride	Tuesday, 02/11/2025	Evening Ride View on Strava	00:40	11.04 mi	00 ft
VirtualRide	Tuesday, 02/11/2025	Zwift - Flat Route in Watopia View on Strava	00:50	16.38 mi	459 ft
Ride	Sunday, 02/09/2025	Lunch Ride View on Strava	01:45	27.01 mi	00 ft
Run	Saturday, 02/08/2025	Morning Run View on Strava	02:19	17.01 mi	1,417 ft
Run	Sunday, 02/02/2025	Morning Run View on Strava	01:45	13.00 mi	787 ft
Run	Saturday, 02/01/2025	Lunch Run View on Strava	00:31	04.01 mi	387 ft
VirtualRide	Saturday, 02/01/2025	Zwift - Jungle Circuit in Watopia View on Strava	01:00	17.21 mi	876 ft
Run	Friday, 01/31/2025	Morning Run View on Strava	01:11	09.00 mi	262 ft
VirtualRide	Wednesday, 01/29/2025	Zwift - Sub Threshold #4 in London View on Strava	01:26	27.98 mi	653 ft
Run	Tuesday, 01/28/2025	?? ????? View on Strava	00:23	03.00 mi	482 ft
VirtualRide	Tuesday, 01/28/2025	?? ?? View on Strava	01:00	20.12 mi	614 ft
WeightTraining	Monday, 01/27/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Sunday, 01/26/2025	Morning Run View on Strava	02:13	16.00 mi	1,568 ft
Run	Saturday, 01/25/2025	?? ????? View on Strava	00:29	03.80 mi	285 ft
VirtualRide	Saturday, 01/25/2025	?? ?? View on Strava	01:30	27.22 mi	1,115 ft
Run	Friday, 01/24/2025	Afternoon Run View on Strava	00:31	04.00 mi	486 ft
VirtualRide	Friday, 01/24/2025	?? ?? View on Strava	00:50	15.76 mi	440 ft
Run	Wednesday, 01/22/2025	Run back Home View on Strava	00:12	01.45 mi	266 ft
Run	Wednesday, 01/22/2025	Main Set on Treadmill View on Strava	01:22	10.02 mi	00 ft
Run	Wednesday, 01/22/2025	Run to Gym View on Strava	00:12	01.56 mi	128 ft
Run	Sunday, 01/19/2025	Morning Run View on Strava	02:04	15.00 mi	1,401 ft
Run	Saturday, 01/18/2025	?? ????? View on Strava	00:23	03.00 mi	374 ft
VirtualRide	Saturday, 01/18/2025	Long ?? ?? View on Strava	01:30	30.44 mi	604 ft
Run	Thursday, 01/16/2025	?? ????? View on Strava	00:31	04.00 mi	459 ft
VirtualRide	Thursday, 01/16/2025	?? ?? View on Strava	00:50	15.43 mi	440 ft
Run	Tuesday, 01/14/2025	Morning Run View on Strava	01:35	12.00 mi	1,066 ft
WeightTraining	Monday, 01/13/2025	Afternoon Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Sunday, 01/12/2025	Morning Run View on Strava	01:57	14.01 mi	1,581 ft
Run	Saturday, 01/11/2025	Lunch Run View on Strava	00:16	02.00 mi	348 ft
VirtualRide	Saturday, 01/11/2025	Zwift - The Long Ride in Watopia View on Strava	01:25	29.43 mi	643 ft
WeightTraining	Friday, 01/10/2025	Afternoon Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Thursday, 01/09/2025	?? ????? View on Strava	00:31	04.00 mi	410 ft
VirtualRide	Thursday, 01/09/2025	?? ?? View on Strava	00:50	15.92 mi	440 ft
WeightTraining	Wednesday, 01/08/2025	Morning Weight Training View on Strava	01:14	00.00 mi	00 ft
Run	Tuesday, 01/07/2025	Morning Run View on Strava	01:36	12.01 mi	1,860 ft
WeightTraining	Monday, 01/06/2025	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Run	Sunday, 01/05/2025	Morning Run View on Strava	01:47	13.01 mi	1,801 ft
VirtualRide	Saturday, 01/04/2025	Zwift - Jungle Circuit in Watopia View on Strava	01:30	23.76 mi	1,155 ft
Ride	Friday, 01/03/2025	Lunch Ride View on Strava	00:07	01.51 mi	157 ft
WeightTraining	Friday, 01/03/2025	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Ride	Friday, 01/03/2025	Morning Ride View on Strava	00:07	01.58 mi	151 ft
Run	Thursday, 01/02/2025	?? ????? View on Strava	00:23	03.00 mi	633 ft
VirtualRide	Thursday, 01/02/2025	?? ?? View on Strava	00:50	15.95 mi	440 ft
Run	Tuesday, 12/31/2024	Morning Run View on Strava	01:23	10.01 mi	1,207 ft
WeightTraining	Monday, 12/30/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
VirtualRide	Sunday, 12/29/2024	Zwift - Suki's Playground in Makuri Islands View on Strava	01:15	21.90 mi	935 ft
Run	Saturday, 12/28/2024	Lunch Run View on Strava	01:04	08.01 mi	213 ft
Ride	Wednesday, 12/25/2024	Lunch Ride View on Strava	00:45	00.00 mi	00 ft
VirtualRide	Tuesday, 12/24/2024	Zwift - Flat Route in Watopia View on Strava	01:30	29.24 mi	866 ft
Run	Monday, 12/23/2024	Lunch Run View on Strava	01:03	08.01 mi	755 ft
Run	Friday, 12/20/2024	Lunch Run View on Strava	00:39	05.00 mi	472 ft
Run	Thursday, 12/19/2024	Afternoon Run View on Strava	01:01	07.54 mi	453 ft
Run	Tuesday, 12/17/2024	Morning Run View on Strava	00:28	03.45 mi	151 ft
Run	Sunday, 12/15/2024	Lunch Run View on Strava	01:23	10.01 mi	1,001 ft
Run	Wednesday, 12/11/2024	Morning Run View on Strava	00:41	05.01 mi	236 ft
VirtualRide	Tuesday, 12/10/2024	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	13.32 mi	525 ft
Run	Monday, 12/09/2024	Morning Run View on Strava	00:41	05.01 mi	207 ft
Run	Friday, 12/06/2024	Morning Run View on Strava	01:06	08.00 mi	591 ft
VirtualRide	Thursday, 12/05/2024	Zwift - Greater London Flat in London View on Strava	01:00	18.07 mi	394 ft
Run	Wednesday, 12/04/2024	Morning Run View on Strava	00:40	05.01 mi	282 ft
Run	Sunday, 12/01/2024	Morning Run View on Strava	01:51	13.37 mi	879 ft
Run	Saturday, 11/30/2024	Afternoon Run View on Strava	00:43	05.01 mi	486 ft
Run	Wednesday, 11/27/2024	Afternoon Run View on Strava	00:23	02.48 mi	276 ft
Run	Sunday, 11/24/2024	Afternoon Run View on Strava	00:36	04.26 mi	203 ft
VirtualRide	Thursday, 11/21/2024	Zwift - Tempus Fugit in Watopia View on Strava	00:45	14.28 mi	121 ft
Run	Wednesday, 11/20/2024	Morning Run View on Strava	00:41	05.01 mi	246 ft
Run	Tuesday, 11/19/2024	Evening Run View on Strava	00:42	05.01 mi	322 ft
Run	Sunday, 11/17/2024	Morning Run View on Strava	01:41	12.01 mi	810 ft
Ride	Saturday, 11/16/2024	Lunch Ride View on Strava	00:39	00.00 mi	00 ft
VirtualRide	Saturday, 11/16/2024	Zwift - Sand And Sequoias in Watopia View on Strava	00:35	10.64 mi	463 ft
Run	Thursday, 11/14/2024	Morning Run View on Strava	00:40	05.01 mi	344 ft
Run	Tuesday, 11/12/2024	Evening Run View on Strava	00:42	05.01 mi	394 ft
Run	Wednesday, 11/06/2024	Morning Run View on Strava	00:22	02.67 mi	69 ft
Run	Tuesday, 11/05/2024	Morning Run View on Strava	00:40	05.01 mi	233 ft
Run	Saturday, 11/02/2024	Lunch Run View on Strava	01:24	10.01 mi	476 ft
Run	Friday, 11/01/2024	Afternoon Run View on Strava	00:40	05.00 mi	197 ft
Run	Tuesday, 10/29/2024	Evening Run View on Strava	00:43	05.01 mi	269 ft
Run	Friday, 10/25/2024	Afternoon Run View on Strava	00:16	01.98 mi	89 ft
Run	Wednesday, 10/23/2024	Morning Run View on Strava	00:42	05.00 mi	148 ft
Run	Tuesday, 10/22/2024	Morning Run View on Strava	00:42	05.00 mi	138 ft
Run	Sunday, 10/20/2024	Lunch Run View on Strava	00:27	03.02 mi	308 ft
Run	Sunday, 10/20/2024	Lunch Run View on Strava	00:55	06.13 mi	591 ft
Hike	Saturday, 10/19/2024	Lunch Hike View on Strava	02:25	06.44 mi	1,447 ft
Run	Thursday, 10/17/2024	Afternoon Run View on Strava	00:16	02.00 mi	131 ft
Run	Wednesday, 10/16/2024	Afternoon Run View on Strava	00:36	04.43 mi	220 ft
Run	Monday, 10/14/2024	Morning Run View on Strava	00:41	05.00 mi	144 ft
Run	Friday, 10/11/2024	Morning Run View on Strava	00:34	04.30 mi	354 ft
Run	Wednesday, 10/09/2024	Morning Run View on Strava	00:36	04.01 mi	00 ft
Run	Sunday, 10/06/2024	Lunch Run View on Strava	01:24	10.01 mi	472 ft
Run	Wednesday, 10/02/2024	Morning Run View on Strava	00:40	05.00 mi	190 ft
Run	Monday, 09/30/2024	Morning Run View on Strava	00:41	05.01 mi	253 ft
Run	Saturday, 09/28/2024	Lunch Run View on Strava	01:05	08.00 mi	272 ft
Run	Friday, 09/27/2024	Afternoon Run View on Strava	00:25	03.01 mi	131 ft
Run	Monday, 09/23/2024	Morning Run View on Strava	00:41	05.01 mi	161 ft
Run	Sunday, 09/22/2024	Lunch Run View on Strava	00:38	04.22 mi	446 ft
Hike	Saturday, 09/21/2024	Lunch Hike View on Strava	00:50	01.80 mi	633 ft
Run	Friday, 09/20/2024	Morning Run View on Strava	00:40	05.01 mi	164 ft
Run	Tuesday, 09/17/2024	Morning Run View on Strava	00:41	05.01 mi	157 ft
Run	Monday, 09/16/2024	Morning Run View on Strava	00:41	05.00 mi	154 ft
Run	Sunday, 09/15/2024	Morning Run View on Strava	00:42	05.06 mi	157 ft
Run	Thursday, 09/12/2024	Morning Run View on Strava	00:39	04.77 mi	125 ft
Run	Tuesday, 09/10/2024	Morning Run View on Strava	00:37	04.43 mi	131 ft
Run	Monday, 09/09/2024	Morning Run View on Strava	00:40	05.00 mi	194 ft
Run	Friday, 09/06/2024	Afternoon Run View on Strava	00:40	05.01 mi	190 ft
Run	Thursday, 09/05/2024	Evening Run View on Strava	00:40	05.00 mi	262 ft
Run	Tuesday, 09/03/2024	Afternoon Run View on Strava	00:40	05.00 mi	210 ft
Hike	Monday, 09/02/2024	Lunch Hike View on Strava	02:08	05.27 mi	1,378 ft
Walk	Sunday, 09/01/2024	Morning Walk View on Strava	00:55	02.54 mi	259 ft
Hike	Saturday, 08/31/2024	Afternoon Hike View on Strava	01:03	02.03 mi	568 ft
Run	Saturday, 08/31/2024	Morning Run View on Strava	00:39	04.06 mi	251 ft
Run	Wednesday, 08/28/2024	Morning Run View on Strava	00:40	05.01 mi	141 ft
Run	Monday, 08/26/2024	Morning Run View on Strava	00:31	03.59 mi	79 ft
Run	Thursday, 08/22/2024	Afternoon Run View on Strava	00:40	05.01 mi	289 ft
Run	Wednesday, 08/21/2024	Morning Run View on Strava	00:41	05.00 mi	187 ft
Run	Saturday, 08/17/2024	Morning Run View on Strava	00:44	05.20 mi	184 ft
Run	Friday, 08/16/2024	Afternoon Run View on Strava	00:36	04.34 mi	236 ft
Run	Thursday, 08/15/2024	Afternoon Run View on Strava	00:41	05.01 mi	256 ft
Run	Monday, 08/12/2024	Afternoon Run View on Strava	00:42	05.00 mi	167 ft
VirtualRide	Sunday, 08/04/2024	Zwift - Flatland Loop in Makuri Islands View on Strava	01:01	15.97 mi	650 ft
Hike	Saturday, 08/03/2024	Lunch Hike View on Strava	01:20	03.14 mi	456 ft
Run	Saturday, 08/03/2024	Morning Run View on Strava	00:40	04.18 mi	433 ft
Swim	Friday, 08/02/2024	Morning Swim View on Strava	00:30	00.81 mi	00 ft
Swim	Wednesday, 07/31/2024	Afternoon Swim View on Strava	00:28	00.80 mi	00 ft
Run	Sunday, 07/28/2024	Morning Run View on Strava	01:09	08.00 mi	335 ft
Run	Friday, 07/26/2024	Afternoon Run View on Strava	00:41	05.01 mi	203 ft
Run	Thursday, 07/25/2024	Morning Run View on Strava	00:40	04.52 mi	164 ft
Hike	Sunday, 07/21/2024	Morning Hike View on Strava	01:04	02.62 mi	682 ft
Run	Saturday, 07/20/2024	Morning Run View on Strava	00:37	04.05 mi	107 ft
Run	Wednesday, 07/17/2024	Morning Run View on Strava	00:40	04.60 mi	121 ft
Run	Monday, 07/15/2024	Morning Run View on Strava	00:40	04.43 mi	144 ft
Ride	Sunday, 07/14/2024	Lunch Ride View on Strava	00:24	05.15 mi	148 ft
Ride	Sunday, 07/14/2024	Morning Ride View on Strava	00:23	05.43 mi	233 ft
Run	Sunday, 07/14/2024	Morning Run View on Strava	00:30	03.16 mi	62 ft
Ride	Tuesday, 07/02/2024	Morning Ride View on Strava	01:23	20.44 mi	600 ft
Run	Monday, 07/01/2024	Morning Run View on Strava	00:41	04.55 mi	154 ft
Run	Saturday, 06/22/2024	Morning Run View on Strava	00:26	03.07 mi	72 ft
Run	Monday, 06/17/2024	Morning Run View on Strava	00:42	05.01 mi	197 ft
Hike	Saturday, 06/15/2024	Lunch Hike View on Strava	01:01	02.27 mi	413 ft
Run	Friday, 06/14/2024	Morning Run View on Strava	00:43	05.00 mi	141 ft
Ride	Thursday, 06/13/2024	Morning Ride View on Strava	01:22	20.65 mi	587 ft
Run	Wednesday, 06/12/2024	Morning Run View on Strava	01:08	08.00 mi	226 ft
Run	Monday, 06/10/2024	Afternoon Run View on Strava	00:41	05.00 mi	230 ft
Ride	Sunday, 06/09/2024	Morning Ride View on Strava	01:48	27.00 mi	1,211 ft
Run	Saturday, 06/08/2024	Morning Run View on Strava	01:10	08.00 mi	308 ft
Run	Friday, 06/07/2024	Morning Run View on Strava	00:42	05.00 mi	164 ft
Ride	Wednesday, 05/29/2024	Afternoon Ride View on Strava	01:12	11.01 mi	932 ft
Run	Sunday, 05/26/2024	Lunch Run View on Strava	00:37	04.42 mi	128 ft
Run	Wednesday, 05/22/2024	Evening Run View on Strava	00:40	05.00 mi	164 ft
Run	Sunday, 05/19/2024	Lunch Run View on Strava	01:06	08.01 mi	233 ft
Run	Friday, 05/17/2024	Afternoon Run View on Strava	00:36	04.50 mi	259 ft
Run	Thursday, 05/16/2024	Morning Run View on Strava	00:39	04.67 mi	121 ft
Run	Monday, 05/13/2024	Afternoon Run View on Strava	01:03	07.50 mi	226 ft
Run	Monday, 05/06/2024	Afternoon Run View on Strava	00:41	05.01 mi	157 ft
Run	Thursday, 05/02/2024	Morning Run View on Strava	00:30	03.25 mi	144 ft
Run	Monday, 04/29/2024	Morning Run View on Strava	00:53	06.38 mi	171 ft
Run	Saturday, 04/27/2024	Morning Run View on Strava	00:58	07.00 mi	213 ft
Run	Thursday, 04/25/2024	Afternoon Run View on Strava	00:41	05.01 mi	171 ft
Run	Sunday, 04/21/2024	Morning Run View on Strava	01:57	14.01 mi	755 ft
Run	Wednesday, 04/17/2024	Morning Run View on Strava	00:38	04.50 mi	135 ft
Run	Tuesday, 04/16/2024	Morning Run View on Strava	00:42	05.00 mi	112 ft
Ride	Monday, 04/15/2024	Morning Ride View on Strava	01:13	17.23 mi	522 ft
Run	Sunday, 04/14/2024	Morning Run View on Strava	01:48	13.16 mi	325 ft
Run	Saturday, 04/13/2024	Lunch Run View on Strava	00:24	03.00 mi	98 ft
Run	Thursday, 04/11/2024	Morning Run View on Strava	00:41	05.00 mi	128 ft
Run	Tuesday, 04/09/2024	Morning Run View on Strava	00:41	05.00 mi	141 ft
Run	Sunday, 04/07/2024	Lunch Run View on Strava	00:41	04.78 mi	151 ft
Run	Saturday, 04/06/2024	Lunch Run View on Strava	00:41	05.00 mi	197 ft
Run	Sunday, 03/31/2024	Lunch Run View on Strava	01:43	12.01 mi	456 ft
Run	Saturday, 03/30/2024	Lunch Run View on Strava	01:01	07.20 mi	210 ft
Run	Wednesday, 03/27/2024	Morning Run View on Strava	00:34	04.14 mi	98 ft
Run	Monday, 03/25/2024	Afternoon Run View on Strava	00:41	05.00 mi	141 ft
Run	Friday, 03/22/2024	Morning Run View on Strava	01:15	08.26 mi	682 ft
Run	Thursday, 03/21/2024	Morning Run View on Strava	00:40	05.01 mi	157 ft
Run	Wednesday, 03/20/2024	Morning Run View on Strava	00:41	05.01 mi	112 ft
VirtualRide	Monday, 03/18/2024	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	12.89 mi	512 ft
Run	Saturday, 03/16/2024	Lunch Run View on Strava	00:20	02.41 mi	75 ft
Run	Wednesday, 03/13/2024	Evening Run View on Strava	00:41	05.01 mi	121 ft
Run	Tuesday, 03/12/2024	Morning Run View on Strava	00:37	04.52 mi	180 ft
Run	Sunday, 03/10/2024	Afternoon Run View on Strava	00:41	05.00 mi	194 ft
Run	Saturday, 03/09/2024	Morning Run View on Strava	00:41	05.01 mi	203 ft
Run	Tuesday, 03/05/2024	Afternoon Run View on Strava	00:21	02.18 mi	00 ft
Ride	Monday, 03/04/2024	Afternoon Ride View on Strava	00:45	00.00 mi	00 ft
Run	Friday, 03/01/2024	Afternoon Run View on Strava	00:32	03.68 mi	289 ft
Run	Thursday, 02/29/2024	Morning Run View on Strava	00:37	04.50 mi	276 ft
Run	Wednesday, 02/21/2024	Morning Run View on Strava	01:06	08.01 mi	253 ft
Run	Monday, 02/19/2024	Morning Run View on Strava	02:15	16.00 mi	846 ft
Run	Friday, 02/16/2024	Afternoon Run View on Strava	00:57	07.00 mi	443 ft
Run	Wednesday, 02/14/2024	Morning Run View on Strava	01:05	08.00 mi	486 ft
Run	Saturday, 02/10/2024	Morning Run View on Strava	01:47	13.00 mi	699 ft
Run	Thursday, 02/08/2024	Afternoon Run View on Strava	01:06	08.00 mi	328 ft
Run	Wednesday, 02/07/2024	Morning Run View on Strava	00:32	04.01 mi	151 ft
Run	Friday, 02/02/2024	Afternoon Run View on Strava	01:14	09.00 mi	338 ft
Run	Tuesday, 01/30/2024	Morning Run View on Strava	01:05	08.01 mi	328 ft
Run	Sunday, 01/28/2024	Morning Run View on Strava	01:38	12.00 mi	650 ft
Run	Friday, 01/26/2024	Afternoon Run View on Strava	01:05	08.01 mi	180 ft
Run	Wednesday, 01/24/2024	Evening Run View on Strava	00:49	06.01 mi	230 ft
Run	Monday, 01/22/2024	Morning Run View on Strava	00:26	03.18 mi	92 ft
VirtualRide	Saturday, 01/20/2024	Zwift - Tempus Fugit in Watopia View on Strava	00:50	16.43 mi	131 ft
Run	Friday, 01/19/2024	Afternoon Run View on Strava	01:03	08.01 mi	463 ft
Run	Wednesday, 01/17/2024	Morning Run View on Strava	00:50	06.00 mi	171 ft
Run	Sunday, 01/14/2024	Lunch Run View on Strava	01:07	08.01 mi	210 ft
Run	Friday, 01/12/2024	Afternoon Run View on Strava	00:48	06.00 mi	351 ft
Run	Wednesday, 01/10/2024	Evening Run View on Strava	00:47	06.01 mi	338 ft
Run	Monday, 01/08/2024	Morning Run View on Strava	00:40	05.00 mi	256 ft
Run	Saturday, 01/06/2024	Morning Run View on Strava	01:06	08.00 mi	433 ft
Run	Friday, 01/05/2024	Afternoon Run View on Strava	00:39	05.01 mi	436 ft
Run	Wednesday, 01/03/2024	Evening Run View on Strava	00:35	04.42 mi	276 ft
VirtualRide	Sunday, 12/31/2023	Zwift - Volcano Climb in Watopia View on Strava	01:15	22.64 mi	991 ft
Hike	Thursday, 12/28/2023	Lunch Hike View on Strava	02:58	06.82 mi	1,719 ft
Hike	Wednesday, 12/27/2023	Morning Hike View on Strava	02:37	06.07 mi	1,135 ft
Run	Monday, 12/25/2023	Morning Run View on Strava	00:42	05.14 mi	338 ft
Run	Sunday, 12/24/2023	Lunch Run View on Strava	00:42	05.16 mi	299 ft
Run	Friday, 12/22/2023	Morning Run View on Strava	00:39	05.01 mi	358 ft
Run	Wednesday, 12/20/2023	Morning Run View on Strava	00:30	03.65 mi	213 ft
VirtualRide	Sunday, 12/17/2023	Zwift - Casse-Pattes in France View on Strava	00:50	14.84 mi	509 ft
Run	Thursday, 12/14/2023	Afternoon Run View on Strava	00:41	05.01 mi	381 ft
VirtualRide	Sunday, 12/03/2023	Zwift - SST (Short) in Watopia View on Strava	00:36	11.23 mi	308 ft
Run	Saturday, 12/02/2023	Morning Run View on Strava	01:03	08.01 mi	341 ft
Run	Thursday, 11/30/2023	Morning Run View on Strava	00:40	05.01 mi	276 ft
Hike	Saturday, 11/25/2023	Lunch Hike View on Strava	01:32	02.62 mi	853 ft
Run	Friday, 11/24/2023	Morning Run View on Strava	00:37	04.20 mi	518 ft
Run	Thursday, 11/23/2023	Lunch Run View on Strava	00:40	04.50 mi	00 ft
Run	Monday, 11/20/2023	Morning Run View on Strava	00:40	05.01 mi	367 ft
VirtualRide	Sunday, 11/19/2023	Zwift - Flat Route in Watopia View on Strava	00:45	14.80 mi	413 ft
Run	Saturday, 11/18/2023	Philly Half ????? View on Strava	01:44	13.32 mi	502 ft
VirtualRide	Wednesday, 11/15/2023	Zwift - Flat Route in Watopia View on Strava	00:31	09.39 mi	240 ft
Run	Tuesday, 11/14/2023	Morning Run View on Strava	00:35	04.33 mi	200 ft
Run	Monday, 11/13/2023	Morning Run View on Strava	00:38	04.72 mi	164 ft
VirtualRide	Sunday, 11/12/2023	Zwift - Tempus Fugit in Watopia View on Strava	01:00	19.45 mi	157 ft
Run	Saturday, 11/11/2023	Morning Run View on Strava	00:40	05.01 mi	207 ft
Run	Monday, 11/06/2023	Evening Run View on Strava	00:40	05.00 mi	285 ft
VirtualRide	Wednesday, 11/01/2023	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	13.75 mi	531 ft
Run	Tuesday, 10/31/2023	Afternoon Run View on Strava	01:02	07.42 mi	302 ft
Run	Monday, 10/30/2023	Evening Run View on Strava	00:38	05.01 mi	246 ft
Hike	Saturday, 10/28/2023	Lunch Hike View on Strava	01:38	03.75 mi	791 ft
Run	Friday, 10/27/2023	Lunch Run View on Strava	00:36	04.05 mi	453 ft
Run	Thursday, 10/26/2023	Afternoon Run View on Strava	00:40	05.01 mi	177 ft
Run	Monday, 10/23/2023	Morning Run View on Strava	00:40	05.01 mi	135 ft
Run	Sunday, 10/22/2023	Morning Run View on Strava	01:24	10.01 mi	361 ft
Run	Wednesday, 10/18/2023	Morning Run View on Strava	00:22	02.70 mi	13 ft
Run	Tuesday, 10/17/2023	Morning Run View on Strava	00:25	03.10 mi	20 ft
Run	Saturday, 10/14/2023	Morning Run View on Strava	01:04	08.01 mi	164 ft
Run	Friday, 10/13/2023	Afternoon Run View on Strava	00:33	04.00 mi	154 ft
Run	Wednesday, 10/11/2023	Evening Run View on Strava	00:22	02.49 mi	56 ft
Run	Sunday, 10/08/2023	Morning Run View on Strava	00:31	03.62 mi	118 ft
Run	Wednesday, 10/04/2023	Afternoon Run View on Strava	00:49	06.01 mi	102 ft
Run	Tuesday, 10/03/2023	Afternoon Run View on Strava	00:37	04.50 mi	121 ft
Run	Monday, 09/25/2023	Afternoon Run View on Strava	01:04	08.00 mi	171 ft
VirtualRide	Saturday, 09/23/2023	Zwift - Flat Route in Watopia View on Strava	01:00	16.84 mi	489 ft
Run	Friday, 09/22/2023	Afternoon Run View on Strava	00:49	06.05 mi	115 ft
Run	Friday, 09/22/2023	Afternoon Run View on Strava	01:08	08.61 mi	125 ft
Run	Saturday, 09/16/2023	Morning Run View on Strava	00:57	07.01 mi	144 ft
Run	Thursday, 09/14/2023	Afternoon Run View on Strava	00:58	07.41 mi	144 ft
Run	Tuesday, 09/12/2023	Afternoon Run View on Strava	01:07	08.00 mi	161 ft
Run	Saturday, 09/09/2023	Morning Run View on Strava	02:26	17.01 mi	548 ft
Run	Wednesday, 09/06/2023	Evening Run View on Strava	00:41	05.00 mi	95 ft
Run	Tuesday, 09/05/2023	Evening Run View on Strava	01:06	08.01 mi	112 ft
Run	Saturday, 09/02/2023	Lunch Run View on Strava	00:41	04.96 mi	236 ft
Ride	Friday, 09/01/2023	Morning Ride View on Strava	01:20	21.38 mi	673 ft
Run	Tuesday, 08/29/2023	Afternoon Run View on Strava	00:16	02.14 mi	16 ft
Run	Sunday, 08/27/2023	Afternoon Run View on Strava	01:49	13.00 mi	469 ft
Run	Saturday, 08/26/2023	Morning Run View on Strava	01:30	10.00 mi	1,010 ft
Run	Wednesday, 08/23/2023	Morning Run View on Strava	00:58	07.00 mi	322 ft
Run	Tuesday, 08/22/2023	Morning Run View on Strava	01:04	07.73 mi	190 ft
Run	Thursday, 08/17/2023	Morning Run View on Strava	00:31	03.11 mi	00 ft
Run	Sunday, 08/13/2023	Afternoon Run View on Strava	01:40	12.02 mi	256 ft
Ride	Friday, 08/11/2023	Morning Ride View on Strava	01:13	20.57 mi	584 ft
Run	Thursday, 08/10/2023	Morning Run View on Strava	01:03	08.01 mi	66 ft
Run	Tuesday, 08/08/2023	Afternoon Run View on Strava	00:52	06.98 mi	194 ft
Run	Monday, 08/07/2023	Evening Run View on Strava	00:40	05.00 mi	105 ft
Run	Friday, 08/04/2023	Afternoon Run View on Strava	00:41	05.00 mi	115 ft
Run	Thursday, 08/03/2023	Afternoon Run View on Strava	01:21	10.01 mi	253 ft
Run	Tuesday, 08/01/2023	Afternoon Run View on Strava	01:06	08.01 mi	364 ft
Run	Monday, 07/31/2023	Afternoon Run View on Strava	00:25	03.26 mi	105 ft
Run	Thursday, 07/27/2023	Afternoon Run View on Strava	01:06	08.01 mi	144 ft
Ride	Thursday, 07/27/2023	Morning Ride View on Strava	01:12	20.46 mi	577 ft
Run	Wednesday, 07/26/2023	Morning Run View on Strava	00:50	06.50 mi	75 ft
Run	Monday, 07/24/2023	Afternoon Run View on Strava	00:40	05.01 mi	167 ft
Run	Friday, 07/21/2023	Evening Run View on Strava	00:38	05.01 mi	75 ft
Run	Tuesday, 07/18/2023	Afternoon Run View on Strava	00:31	04.06 mi	125 ft
Ride	Monday, 07/17/2023	Morning Ride View on Strava	01:14	20.61 mi	597 ft
Run	Saturday, 07/15/2023	Morning Run View on Strava	01:04	08.01 mi	121 ft
Run	Friday, 07/14/2023	Afternoon Run View on Strava	01:03	08.01 mi	115 ft
Run	Tuesday, 07/11/2023	Afternoon Run View on Strava	00:39	05.01 mi	95 ft
Run	Monday, 07/10/2023	Afternoon Run View on Strava	00:34	04.31 mi	75 ft
Run	Sunday, 07/09/2023	First Berkshires ????? View on Strava	00:36	04.33 mi	433 ft
Hike	Saturday, 07/08/2023	Lunch Hike View on Strava	01:11	03.00 mi	709 ft
Run	Saturday, 07/01/2023	Morning Run View on Strava	00:40	05.00 mi	105 ft
Run	Wednesday, 06/28/2023	Morning Run View on Strava	00:40	05.01 mi	00 ft
Run	Tuesday, 06/27/2023	Morning Run View on Strava	00:35	04.11 mi	00 ft
Ride	Saturday, 06/24/2023	Lunch Ride View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 06/23/2023	Afternoon Weight Training View on Strava	00:22	00.00 mi	00 ft
Ride	Friday, 06/23/2023	Afternoon Ride View on Strava	00:30	00.00 mi	00 ft
Run	Wednesday, 06/21/2023	Afternoon Run View on Strava	01:03	08.01 mi	433 ft
Run	Tuesday, 06/20/2023	Afternoon Run View on Strava	00:38	05.01 mi	79 ft
Ride	Monday, 06/19/2023	Morning Ride View on Strava	04:05	64.61 mi	2,684 ft
Ride	Wednesday, 06/14/2023	Morning Ride View on Strava	01:13	20.56 mi	633 ft
Run	Sunday, 06/11/2023	Western MA 70.3 ????? View on Strava	01:42	13.01 mi	409 ft
Workout	Sunday, 06/11/2023	Morning Workout View on Strava	00:03	00.33 mi	43 ft
Ride	Sunday, 06/11/2023	Western MA 70.3 ?? View on Strava	02:48	56.63 mi	2,962 ft
Workout	Sunday, 06/11/2023	Morning Workout View on Strava	00:07	00.64 mi	356 ft
Swim	Sunday, 06/11/2023	Western MA 70.3 ????? View on Strava	00:34	01.33 mi	00 ft
Run	Saturday, 06/10/2023	Ready or not, here we go View on Strava	00:30	04.01 mi	161 ft
VirtualRide	Friday, 06/09/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:45	14.62 mi	282 ft
VirtualRide	Wednesday, 06/07/2023	Zwift - SST (Med) in Watopia View on Strava	01:25	25.10 mi	1,631 ft
Ride	Tuesday, 06/06/2023	Morning Ride View on Strava	00:19	04.75 mi	151 ft
Swim	Tuesday, 06/06/2023	Morning Swim View on Strava	00:40	00.97 mi	00 ft
Ride	Tuesday, 06/06/2023	Morning Ride View on Strava	00:19	04.74 mi	105 ft
Run	Monday, 06/05/2023	Evening Run View on Strava	00:38	05.01 mi	95 ft
VirtualRide	Saturday, 06/03/2023	Zwift - SST (Med) in Watopia View on Strava	00:40	13.26 mi	587 ft
Run	Thursday, 06/01/2023	Morning Run View on Strava	00:22	03.00 mi	39 ft
Ride	Thursday, 06/01/2023	Morning Ride View on Strava	01:09	20.47 mi	722 ft
Run	Tuesday, 05/30/2023	Afternoon Run View on Strava	00:40	05.17 mi	154 ft
Run	Sunday, 05/28/2023	Morning Run View on Strava	00:54	07.01 mi	564 ft
Swim	Sunday, 05/28/2023	Morning Swim View on Strava	00:45	01.32 mi	00 ft
Ride	Saturday, 05/27/2023	Morning Ride View on Strava	03:52	62.34 mi	2,733 ft
Ride	Thursday, 05/25/2023	Morning Ride View on Strava	00:25	05.46 mi	246 ft
Run	Thursday, 05/25/2023	Morning Run View on Strava	00:13	01.60 mi	75 ft
Ride	Thursday, 05/25/2023	Morning Ride View on Strava	01:20	23.89 mi	1,243 ft
Run	Wednesday, 05/24/2023	Evening Run View on Strava	01:01	08.01 mi	112 ft
Run	Sunday, 05/21/2023	Lunch Run View on Strava	00:22	03.00 mi	85 ft
Ride	Sunday, 05/21/2023	Morning Ride View on Strava	03:58	64.57 mi	2,717 ft
Run	Saturday, 05/20/2023	Morning Run View on Strava	00:40	05.00 mi	203 ft
Run	Saturday, 05/20/2023	Morning Run View on Strava	01:22	10.35 mi	387 ft
Ride	Friday, 05/19/2023	Morning Ride View on Strava	00:19	04.68 mi	121 ft
Swim	Friday, 05/19/2023	Morning Swim View on Strava	00:40	01.21 mi	00 ft
Ride	Friday, 05/19/2023	Morning Ride View on Strava	00:18	04.77 mi	108 ft
Run	Thursday, 05/18/2023	Afternoon Run View on Strava	00:33	04.51 mi	180 ft
Ride	Wednesday, 05/17/2023	Morning Ride View on Strava	00:20	04.72 mi	223 ft
Swim	Wednesday, 05/17/2023	Morning Swim View on Strava	00:42	01.16 mi	00 ft
Ride	Wednesday, 05/17/2023	Morning Ride View on Strava	00:18	04.73 mi	125 ft
Run	Tuesday, 05/16/2023	Evening Run View on Strava	00:22	03.01 mi	39 ft
VirtualRide	Tuesday, 05/16/2023	Zwift - Tempo in Watopia View on Strava	01:10	22.49 mi	482 ft
Ride	Monday, 05/15/2023	Evening Ride View on Strava	00:16	03.72 mi	177 ft
WeightTraining	Monday, 05/15/2023	Evening Weight Training View on Strava	00:11	00.00 mi	00 ft
Ride	Monday, 05/15/2023	Afternoon Ride View on Strava	00:21	04.62 mi	115 ft
Run	Sunday, 05/14/2023	Morning Run View on Strava	01:49	14.01 mi	600 ft
Run	Saturday, 05/13/2023	Lunch Run View on Strava	00:22	03.01 mi	72 ft
VirtualRide	Saturday, 05/13/2023	Zwift - Jungle Circuit in Watopia View on Strava	02:59	38.90 mi	2,011 ft
Ride	Thursday, 05/11/2023	Morning Ride View on Strava	00:26	05.44 mi	233 ft
Run	Thursday, 05/11/2023	Morning Run View on Strava	00:25	03.34 mi	135 ft
Ride	Thursday, 05/11/2023	Morning Ride View on Strava	01:14	23.90 mi	1,224 ft
Run	Wednesday, 05/10/2023	Morning Run View on Strava	00:47	06.01 mi	157 ft
Run	Tuesday, 05/09/2023	Track Tuesday View on Strava	00:48	06.63 mi	125 ft
Ride	Tuesday, 05/09/2023	Morning Ride View on Strava	01:01	17.17 mi	541 ft
Ride	Sunday, 05/07/2023	Morning Ride View on Strava	04:02	62.16 mi	2,736 ft
Run	Friday, 05/05/2023	Afternoon Run View on Strava	00:55	07.01 mi	144 ft
Run	Thursday, 05/04/2023	Afternoon Run View on Strava	00:22	03.01 mi	69 ft
VirtualRide	Thursday, 05/04/2023	Zwift - Flat Route in Watopia View on Strava	01:00	19.50 mi	600 ft
Run	Tuesday, 05/02/2023	NBR Bridge Runs ?? View on Strava	01:09	08.20 mi	518 ft
Ride	Tuesday, 05/02/2023	Morning Ride View on Strava	01:10	19.03 mi	856 ft
VirtualRide	Saturday, 04/29/2023	Zwift - Tempus Fugit in Watopia View on Strava	01:00	19.84 mi	164 ft
Swim	Friday, 04/28/2023	Morning Swim View on Strava	00:47	01.26 mi	00 ft
Run	Thursday, 04/27/2023	Evening Run View on Strava	00:22	03.01 mi	92 ft
VirtualRide	Thursday, 04/27/2023	Zwift - Flat Route in Watopia View on Strava	01:00	19.43 mi	600 ft
Swim	Wednesday, 04/26/2023	Morning Swim View on Strava	00:45	01.26 mi	00 ft
Ride	Wednesday, 04/26/2023	Morning Ride View on Strava	00:18	04.35 mi	105 ft
Run	Tuesday, 04/25/2023	Afternoon Run View on Strava	01:17	10.00 mi	269 ft
Ride	Tuesday, 04/25/2023	Morning Ride View on Strava	00:19	04.72 mi	167 ft
WeightTraining	Tuesday, 04/25/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Ride	Tuesday, 04/25/2023	Morning Ride View on Strava	00:19	04.77 mi	118 ft
Ride	Monday, 04/24/2023	Evening Ride View on Strava	00:19	04.65 mi	171 ft
WeightTraining	Monday, 04/24/2023	Evening Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 04/23/2023	Lunch Run View on Strava	01:53	14.01 mi	577 ft
Ride	Saturday, 04/22/2023	Morning Ride View on Strava	03:56	62.95 mi	3,002 ft
Ride	Thursday, 04/20/2023	Morning Ride View on Strava	00:27	05.48 mi	243 ft
Run	Thursday, 04/20/2023	Morning Run View on Strava	00:27	03.31 mi	157 ft
Ride	Thursday, 04/20/2023	Morning Ride View on Strava	01:20	23.87 mi	1,447 ft
Run	Wednesday, 04/19/2023	Afternoon Run View on Strava	00:24	03.27 mi	75 ft
Ride	Wednesday, 04/19/2023	Morning Ride View on Strava	00:19	04.72 mi	154 ft
Swim	Wednesday, 04/19/2023	Morning Swim View on Strava	00:31	00.87 mi	00 ft
Ride	Wednesday, 04/19/2023	Morning Ride View on Strava	00:20	04.87 mi	154 ft
Run	Tuesday, 04/18/2023	Afternoon Run View on Strava	00:52	07.00 mi	318 ft
Run	Sunday, 04/16/2023	Lunch Run View on Strava	01:33	12.01 mi	367 ft
Run	Saturday, 04/15/2023	Lunch Run View on Strava	00:21	03.01 mi	46 ft
Ride	Saturday, 04/15/2023	Morning Ride View on Strava	03:58	57.93 mi	2,621 ft
Run	Tuesday, 04/11/2023	Afternoon Run View on Strava	00:53	07.00 mi	207 ft
Run	Sunday, 04/09/2023	Afternoon Run View on Strava	01:31	12.01 mi	354 ft
Run	Saturday, 04/08/2023	Run off View on Strava	00:22	03.10 mi	75 ft
Ride	Saturday, 04/08/2023	Outdoor rips are back View on Strava	03:21	50.15 mi	2,461 ft
VirtualRide	Friday, 04/07/2023	Zwift - Tempus Fugit in Watopia View on Strava	00:30	10.44 mi	85 ft
Run	Thursday, 04/06/2023	Morning Run View on Strava	00:25	03.51 mi	79 ft
VirtualRide	Thursday, 04/06/2023	Zwift - Sand And Sequoias in Watopia View on Strava	01:00	19.91 mi	751 ft
Swim	Wednesday, 04/05/2023	Afternoon Swim View on Strava	00:50	01.38 mi	00 ft
Run	Tuesday, 04/04/2023	Afternoon Run View on Strava	00:46	06.01 mi	190 ft
Run	Saturday, 04/01/2023	Lunch Run View on Strava	00:22	03.01 mi	59 ft
VirtualRide	Saturday, 04/01/2023	Zwift - Beach Island Loop in Watopia View on Strava	02:00	38.48 mi	764 ft
Run	Thursday, 03/30/2023	Afternoon Run View on Strava	01:10	09.01 mi	322 ft
Swim	Thursday, 03/30/2023	Morning Swim View on Strava	01:00	01.51 mi	00 ft
Run	Wednesday, 03/29/2023	?? ????? View on Strava	00:24	03.10 mi	89 ft
VirtualRide	Wednesday, 03/29/2023	Zwift - FTP Test in Watopia View on Strava	01:13	21.71 mi	873 ft
Ride	Tuesday, 03/28/2023	Morning Ride View on Strava	00:19	04.71 mi	148 ft
Swim	Tuesday, 03/28/2023	Morning Swim View on Strava	00:50	01.38 mi	00 ft
Ride	Tuesday, 03/28/2023	Morning Ride View on Strava	00:19	04.74 mi	118 ft
WeightTraining	Monday, 03/27/2023	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Sunday, 03/26/2023	Afternoon Run View on Strava	01:34	12.01 mi	217 ft
Swim	Thursday, 03/23/2023	Morning Swim View on Strava	01:00	01.63 mi	00 ft
Run	Wednesday, 03/22/2023	Evening Run View on Strava	00:23	03.10 mi	46 ft
VirtualRide	Wednesday, 03/22/2023	Zwift - Beach Island Loop in Watopia View on Strava	01:00	18.84 mi	374 ft
Ride	Tuesday, 03/21/2023	Morning Ride View on Strava	00:21	04.69 mi	210 ft
Swim	Tuesday, 03/21/2023	Morning Swim View on Strava	00:55	01.42 mi	00 ft
Ride	Tuesday, 03/21/2023	Morning Ride View on Strava	00:20	04.76 mi	174 ft
Ride	Monday, 03/20/2023	Morning Ride View on Strava	00:20	04.68 mi	249 ft
WeightTraining	Monday, 03/20/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Ride	Monday, 03/20/2023	Morning Ride View on Strava	00:20	04.76 mi	262 ft
Run	Sunday, 03/19/2023	Lunch Run View on Strava	01:32	12.00 mi	643 ft
Run	Saturday, 03/18/2023	Morning Run View on Strava	00:14	02.01 mi	131 ft
VirtualRide	Saturday, 03/18/2023	Zwift - Flatland Loop in Makuri Islands View on Strava	01:45	32.64 mi	1,302 ft
Swim	Thursday, 03/16/2023	Evening Swim View on Strava	01:00	01.72 mi	00 ft
Run	Thursday, 03/16/2023	Afternoon Run View on Strava	01:09	09.01 mi	207 ft
Run	Wednesday, 03/15/2023	Morning Run View on Strava	00:23	03.10 mi	269 ft
VirtualRide	Wednesday, 03/15/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:45	13.99 mi	282 ft
Swim	Tuesday, 03/14/2023	Morning Swim View on Strava	00:50	01.34 mi	00 ft
Swim	Sunday, 03/12/2023	Afternoon Swim View on Strava	00:35	00.71 mi	00 ft
Run	Sunday, 03/12/2023	Morning Run View on Strava	01:38	12.00 mi	545 ft
Run	Saturday, 03/11/2023	?? ????? View on Strava	00:23	03.00 mi	121 ft
VirtualRide	Saturday, 03/11/2023	Zwift - SST (Med) in Watopia ?? ?? View on Strava	01:25	26.97 mi	541 ft
Run	Thursday, 03/09/2023	Evening Run View on Strava	00:19	02.50 mi	131 ft
VirtualRide	Thursday, 03/09/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:45	13.83 mi	279 ft
Run	Wednesday, 03/08/2023	Afternoon Run View on Strava	00:25	03.27 mi	89 ft
Ride	Wednesday, 03/08/2023	Morning Ride View on Strava	00:21	04.71 mi	197 ft
Swim	Wednesday, 03/08/2023	Morning Swim View on Strava	00:45	01.21 mi	00 ft
Ride	Wednesday, 03/08/2023	Morning Ride View on Strava	00:19	04.75 mi	253 ft
VirtualRide	Tuesday, 03/07/2023	Zwift - SST (Med) in Watopia View on Strava	01:25	27.67 mi	220 ft
Ride	Monday, 03/06/2023	Evening Ride View on Strava	00:21	04.76 mi	394 ft
WeightTraining	Monday, 03/06/2023	Evening Weight Training View on Strava	00:20	00.00 mi	00 ft
Swim	Monday, 03/06/2023	Evening Swim View on Strava	00:32	00.85 mi	00 ft
Ride	Monday, 03/06/2023	Afternoon Ride View on Strava	00:20	04.75 mi	203 ft
Run	Saturday, 03/04/2023	Morning Run View on Strava	01:03	08.01 mi	125 ft
Run	Friday, 03/03/2023	Lunch Run View on Strava	00:46	06.01 mi	315 ft
Run	Wednesday, 03/01/2023	Afternoon Run View on Strava	00:26	03.17 mi	00 ft
Swim	Wednesday, 03/01/2023	Afternoon Swim View on Strava	00:45	01.29 mi	00 ft
Run	Sunday, 02/26/2023	Morning Run View on Strava	00:51	06.40 mi	427 ft
VirtualRide	Saturday, 02/25/2023	Zwift - Flat Route in Watopia View on Strava	01:15	24.46 mi	725 ft
VirtualRide	Friday, 02/24/2023	Zwift - Sand And Sequoias in Watopia View on Strava	00:35	11.83 mi	551 ft
Run	Thursday, 02/23/2023	?? ????? View on Strava	00:19	02.50 mi	56 ft
VirtualRide	Thursday, 02/23/2023	?? ?? View on Strava	00:45	14.17 mi	282 ft
Ride	Thursday, 02/23/2023	Morning Ride View on Strava	00:15	03.78 mi	161 ft
WeightTraining	Thursday, 02/23/2023	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Ride	Thursday, 02/23/2023	Morning Ride View on Strava	00:12	02.93 mi	118 ft
Walk	Sunday, 02/19/2023	Fes Medina Walking Tour View on Strava	02:43	07.44 mi	482 ft
VirtualRide	Monday, 02/13/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:30	10.08 mi	213 ft
Run	Sunday, 02/12/2023	Lunch Run View on Strava	01:18	10.01 mi	564 ft
Run	Saturday, 02/11/2023	Morning Run View on Strava	00:46	06.01 mi	233 ft
Run	Thursday, 02/09/2023	Afternoon Run View on Strava	00:39	05.00 mi	174 ft
Ride	Tuesday, 02/07/2023	Morning Ride View on Strava	00:55	00.00 mi	00 ft
Run	Saturday, 02/04/2023	?? ????? View on Strava	00:23	03.01 mi	390 ft
VirtualRide	Saturday, 02/04/2023	?? ?? View on Strava	01:30	28.59 mi	1,299 ft
WeightTraining	Friday, 02/03/2023	Lunch Weight Training View on Strava	00:40	00.00 mi	00 ft
Swim	Friday, 02/03/2023	Lunch Swim View on Strava	00:45	01.28 mi	00 ft
VirtualRide	Thursday, 02/02/2023	Zwift - Tempus Fugit in Watopia View on Strava	01:00	21.10 mi	167 ft
Run	Wednesday, 02/01/2023	Afternoon Run View on Strava	01:19	10.01 mi	1,148 ft
Ride	Tuesday, 01/31/2023	Morning Ride View on Strava	00:20	04.49 mi	138 ft
WeightTraining	Tuesday, 01/31/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Swim	Tuesday, 01/31/2023	Morning Swim View on Strava	00:35	00.75 mi	00 ft
Ride	Tuesday, 01/31/2023	Morning Ride View on Strava	00:19	05.04 mi	190 ft
Run	Monday, 01/30/2023	Afternoon Run View on Strava	01:01	07.75 mi	285 ft
Run	Sunday, 01/29/2023	?? ????? View on Strava	00:19	02.50 mi	141 ft
VirtualRide	Sunday, 01/29/2023	?? ?? View on Strava	01:15	21.40 mi	1,562 ft
Run	Saturday, 01/28/2023	Morning Run View on Strava	01:19	10.01 mi	486 ft
Ride	Friday, 01/27/2023	Morning Ride View on Strava	00:19	04.73 mi	318 ft
WeightTraining	Friday, 01/27/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Ride	Friday, 01/27/2023	Morning Ride View on Strava	00:21	04.87 mi	236 ft
Run	Thursday, 01/26/2023	Afternoon Run View on Strava	00:31	04.00 mi	305 ft
VirtualRide	Thursday, 01/26/2023	Zwift - Flat Route in Watopia View on Strava	00:45	15.72 mi	440 ft
Run	Wednesday, 01/25/2023	Cool down View on Strava	00:15	02.01 mi	177 ft
Run	Wednesday, 01/25/2023	Race pace 5K View on Strava	00:22	03.10 mi	289 ft
Run	Wednesday, 01/25/2023	Warm up View on Strava	00:08	01.07 mi	62 ft
Ride	Tuesday, 01/24/2023	Morning Ride View on Strava	00:19	04.72 mi	141 ft
WeightTraining	Tuesday, 01/24/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Swim	Tuesday, 01/24/2023	Morning Swim View on Strava	00:30	00.84 mi	00 ft
Ride	Tuesday, 01/24/2023	Morning Ride View on Strava	00:21	04.84 mi	240 ft
Run	Monday, 01/23/2023	Afternoon Run View on Strava	00:57	07.50 mi	387 ft
Run	Saturday, 01/21/2023	Morning Run View on Strava	01:46	13.10 mi	863 ft
Run	Friday, 01/20/2023	Afternoon Run View on Strava	00:30	04.00 mi	220 ft
VirtualRide	Friday, 01/20/2023	Zwift - Flat Route in Watopia View on Strava	01:00	19.57 mi	600 ft
Run	Wednesday, 01/18/2023	Afternoon Run View on Strava	01:18	10.01 mi	745 ft
Ride	Tuesday, 01/17/2023	Morning Ride View on Strava	00:20	04.70 mi	138 ft
Swim	Tuesday, 01/17/2023	Morning Swim View on Strava	00:31	00.85 mi	00 ft
WeightTraining	Tuesday, 01/17/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Ride	Tuesday, 01/17/2023	to the gym View on Strava	00:21	04.74 mi	436 ft
Run	Monday, 01/16/2023	Lunch Run View on Strava	00:59	07.50 mi	715 ft
Run	Sunday, 01/15/2023	?? ????? View on Strava	00:23	03.11 mi	266 ft
VirtualRide	Sunday, 01/15/2023	?? ?? View on Strava	01:25	30.46 mi	240 ft
Run	Saturday, 01/14/2023	Morning Run View on Strava	01:34	12.00 mi	1,532 ft
Run	Friday, 01/13/2023	Afternoon Run View on Strava	00:30	04.00 mi	230 ft
VirtualRide	Friday, 01/13/2023	Zwift - Beach Island Loop in Watopia View on Strava	00:50	16.26 mi	325 ft
Run	Wednesday, 01/11/2023	Afternoon Run View on Strava	00:26	03.41 mi	157 ft
Swim	Tuesday, 01/10/2023	Morning Swim View on Strava	00:30	00.85 mi	00 ft
WeightTraining	Tuesday, 01/10/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Monday, 01/09/2023	Afternoon Run View on Strava	01:00	07.50 mi	666 ft
Run	Sunday, 01/08/2023	Lunch Run View on Strava	00:20	02.50 mi	197 ft
VirtualRide	Sunday, 01/08/2023	Zwift - SST (Med) in Watopia View on Strava	01:15	25.49 mi	531 ft
Run	Saturday, 01/07/2023	Morning Run View on Strava	01:17	10.01 mi	741 ft
Run	Thursday, 01/05/2023	?? ????? View on Strava	00:30	04.00 mi	203 ft
VirtualRide	Thursday, 01/05/2023	?? ?? View on Strava	00:45	14.84 mi	236 ft
Run	Wednesday, 01/04/2023	Track Work View on Strava	00:57	07.50 mi	686 ft
Swim	Tuesday, 01/03/2023	Morning Swim View on Strava	00:30	00.84 mi	00 ft
WeightTraining	Tuesday, 01/03/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Run	Monday, 01/02/2023	Afternoon Run View on Strava	00:59	07.50 mi	328 ft
Run	Sunday, 01/01/2023	Afternoon Run View on Strava	00:41	05.01 mi	308 ft
Run	Wednesday, 12/28/2022	Afternoon Run View on Strava	00:32	03.08 mi	335 ft
Ride	Sunday, 12/25/2022	Lunch Ride View on Strava	01:32	00.00 mi	00 ft
VirtualRide	Sunday, 12/25/2022	Zwift - Flat Route in Watopia View on Strava	01:30	30.06 mi	909 ft
Ride	Saturday, 12/24/2022	Lunch Ride View on Strava	00:56	00.00 mi	00 ft
VirtualRide	Saturday, 12/24/2022	Zwift - Innsbruckring in Innsbruck View on Strava	01:00	20.15 mi	955 ft
VirtualRide	Thursday, 12/22/2022	Zwift - Flat Route in Watopia View on Strava	01:00	21.03 mi	617 ft
WeightTraining	Wednesday, 12/21/2022	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
VirtualRide	Tuesday, 12/20/2022	Zwift - 2015 UCI Worlds Course in Richmond View on Strava	01:00	18.95 mi	705 ft
Run	Monday, 12/19/2022	Afternoon Run View on Strava	00:54	07.00 mi	200 ft
Run	Saturday, 12/17/2022	?? ????? View on Strava	00:15	02.01 mi	69 ft
VirtualRide	Saturday, 12/17/2022	?? ?? View on Strava	00:44	15.49 mi	440 ft
Run	Friday, 12/16/2022	Afternoon Run View on Strava	00:46	06.00 mi	144 ft
Swim	Wednesday, 12/14/2022	Morning Swim View on Strava	00:30	00.65 mi	00 ft
Run	Tuesday, 12/13/2022	Afternoon Run View on Strava	00:28	03.51 mi	125 ft
WeightTraining	Monday, 12/12/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Sunday, 12/11/2022	Afternoon Run View on Strava	00:55	07.01 mi	131 ft
Run	Saturday, 12/10/2022	Morning Run View on Strava	00:15	02.01 mi	79 ft
VirtualRide	Saturday, 12/10/2022	Zwift - 2015 UCI Worlds Course in Richmond View on Strava	00:45	14.21 mi	499 ft
Run	Thursday, 12/08/2022	Afternoon Run View on Strava	00:49	06.00 mi	141 ft
Swim	Wednesday, 12/07/2022	Morning Swim View on Strava	00:32	00.68 mi	00 ft
Run	Tuesday, 12/06/2022	Afternoon Run View on Strava	00:38	05.00 mi	92 ft
WeightTraining	Monday, 12/05/2022	Afternoon Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Saturday, 12/03/2022	?? ????? View on Strava	00:15	02.01 mi	16 ft
VirtualRide	Saturday, 12/03/2022	?? ?? View on Strava	00:45	15.22 mi	125 ft
Run	Thursday, 12/01/2022	Afternoon Run View on Strava	00:37	05.01 mi	148 ft
VirtualRide	Wednesday, 11/30/2022	Zwift - Flatland Loop in Makuri Islands View on Strava	01:00	19.39 mi	709 ft
Ride	Tuesday, 11/29/2022	Spin class View on Strava	00:44	00.00 mi	00 ft
Swim	Monday, 11/28/2022	Morning Swim View on Strava	00:30	00.88 mi	00 ft
VirtualRide	Sunday, 11/27/2022	Zwift - Flat Route in Watopia View on Strava	01:00	19.07 mi	600 ft
Run	Saturday, 11/26/2022	Lunch Run View on Strava	00:39	05.00 mi	315 ft
VirtualRide	Friday, 11/25/2022	Zwift - Electric Loop in Makuri Islands View on Strava	00:45	14.59 mi	358 ft
Run	Thursday, 11/24/2022	Lunch Run View on Strava	00:41	05.11 mi	302 ft
Run	Wednesday, 11/23/2022	Afternoon Run View on Strava	00:37	04.59 mi	236 ft
Run	Tuesday, 11/22/2022	Afternoon Run View on Strava	00:25	03.00 mi	108 ft
Swim	Tuesday, 11/15/2022	Morning Swim View on Strava	00:30	00.85 mi	00 ft
WeightTraining	Tuesday, 11/15/2022	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Monday, 11/14/2022	Afternoon Run View on Strava	00:39	05.00 mi	128 ft
Ride	Sunday, 11/13/2022	First spin class in a minute View on Strava	00:55	00.00 mi	00 ft
Run	Saturday, 11/12/2022	Afternoon Run View on Strava	00:39	05.00 mi	72 ft
Run	Saturday, 11/05/2022	Lunch Run View on Strava	00:47	06.01 mi	121 ft
VirtualRide	Friday, 11/04/2022	Zwift - Kappa Quest in Makuri Islands View on Strava	00:30	06.57 mi	558 ft
Swim	Thursday, 11/03/2022	Morning Swim View on Strava	00:30	00.85 mi	00 ft
Swim	Wednesday, 11/02/2022	back in the pool ????? View on Strava	00:30	00.87 mi	00 ft
VirtualRide	Tuesday, 11/01/2022	Zwift - Flat Route in Watopia View on Strava	01:00	17.75 mi	509 ft
Run	Monday, 10/31/2022	Afternoon Run View on Strava	00:39	05.00 mi	112 ft
Run	Saturday, 10/29/2022	Lunch Run View on Strava	00:58	07.35 mi	190 ft
Run	Friday, 10/28/2022	Afternoon Run View on Strava	00:23	03.00 mi	108 ft
VirtualRide	Wednesday, 10/26/2022	Zwift - Tempus Fugit in Watopia View on Strava	00:35	11.10 mi	89 ft
Run	Tuesday, 10/25/2022	Afternoon Run View on Strava	00:37	05.01 mi	92 ft
Run	Monday, 10/24/2022	Afternoon Run View on Strava	00:35	04.69 mi	115 ft
Run	Saturday, 10/22/2022	Afternoon Run View on Strava	00:39	05.01 mi	295 ft
Run	Tuesday, 10/18/2022	Afternoon Run View on Strava	00:20	02.37 mi	00 ft
VirtualRide	Thursday, 10/13/2022	Zwift - The 6 Train in New York View on Strava	01:00	18.61 mi	1,063 ft
VirtualRide	Wednesday, 10/12/2022	Zwift - Flat Route in Watopia View on Strava	00:30	09.15 mi	240 ft
Run	Tuesday, 10/11/2022	Afternoon Run View on Strava	00:39	05.01 mi	154 ft
Run	Sunday, 10/09/2022	Staten Island Half ????? View on Strava	01:38	13.20 mi	489 ft
Run	Wednesday, 10/05/2022	Afternoon Run View on Strava	00:37	05.01 mi	112 ft
Run	Tuesday, 10/04/2022	Afternoon Run View on Strava	00:40	05.19 mi	105 ft
VirtualRide	Monday, 10/03/2022	Zwift - SST (Short) on Tempus Fugit in Watopia View on Strava	00:50	17.27 mi	344 ft
Run	Saturday, 10/01/2022	Morning Run View on Strava	00:38	05.01 mi	121 ft
Run	Friday, 09/30/2022	Morning Run View on Strava	00:45	05.73 mi	200 ft
Run	Tuesday, 09/27/2022	Afternoon Run View on Strava	00:19	02.45 mi	46 ft
Run	Monday, 09/26/2022	Afternoon Run View on Strava	00:55	07.00 mi	128 ft
VirtualRide	Sunday, 09/25/2022	Zwift - Tempus Fugit in Watopia View on Strava	00:30	09.31 mi	85 ft
VirtualRide	Tuesday, 09/20/2022	Zwift - Suki's Playground in Makuri Islands View on Strava	00:45	14.73 mi	545 ft
VirtualRide	Monday, 09/19/2022	Zwift - Flat Route in Watopia View on Strava	01:00	20.07 mi	614 ft
Run	Sunday, 09/18/2022	Afternoon Run View on Strava	00:39	05.01 mi	72 ft
Run	Wednesday, 09/14/2022	Afternoon Run View on Strava	00:39	05.01 mi	131 ft
Run	Tuesday, 09/13/2022	Afternoon Run View on Strava	00:30	03.76 mi	69 ft
Run	Sunday, 09/11/2022	Afternoon Run View on Strava	00:39	05.01 mi	98 ft
Run	Friday, 09/09/2022	Afternoon Run View on Strava	00:30	03.61 mi	36 ft
Hike	Thursday, 09/08/2022	Lunch Hike View on Strava	01:59	05.12 mi	1,145 ft
Ride	Wednesday, 09/07/2022	Afternoon Ride View on Strava	01:27	19.25 mi	1,201 ft
Ride	Monday, 09/05/2022	Afternoon Ride View on Strava	01:18	18.30 mi	1,417 ft
Hike	Sunday, 09/04/2022	Morning Hike View on Strava	01:05	02.25 mi	768 ft
Hike	Saturday, 09/03/2022	Morning Hike View on Strava	01:28	03.51 mi	725 ft
Ride	Saturday, 08/27/2022	Morning Ride View on Strava	01:03	14.07 mi	489 ft
Run	Friday, 08/26/2022	Afternoon Run View on Strava	00:42	05.00 mi	92 ft
Run	Wednesday, 08/24/2022	Afternoon Run View on Strava	00:40	05.00 mi	144 ft
Run	Tuesday, 08/23/2022	Afternoon Run View on Strava	00:33	04.00 mi	72 ft
Run	Tuesday, 08/16/2022	Afternoon Run View on Strava	00:33	04.00 mi	49 ft
Run	Monday, 08/15/2022	Afternoon Run View on Strava	00:50	06.38 mi	72 ft
Run	Monday, 08/08/2022	Afternoon Run View on Strava	00:19	02.23 mi	39 ft
Ride	Sunday, 08/07/2022	PMC Day 2 ?? View on Strava	04:52	77.04 mi	2,326 ft
Ride	Saturday, 08/06/2022	Pan Mass Challenge Day 1 ?? View on Strava	05:11	83.82 mi	2,241 ft
Ride	Saturday, 08/06/2022	Ride to the PMC start View on Strava	01:04	17.72 mi	558 ft
VirtualRide	Saturday, 07/30/2022	Zwift - France View on Strava	00:45	14.68 mi	400 ft
Run	Sunday, 07/24/2022	IMLP Run ????? View on Strava	04:35	26.17 mi	1,157 ft
Workout	Sunday, 07/24/2022	Afternoon Workout View on Strava	00:04	00.21 mi	09 ft
Ride	Sunday, 07/24/2022	IMLP Bike ?? View on Strava	06:10	108.98 mi	6,164 ft
Swim	Sunday, 07/24/2022	IMLP Swim ????? View on Strava	01:17	02.36 mi	00 ft
Run	Saturday, 07/23/2022	We ready View on Strava	00:20	02.75 mi	49 ft
Swim	Friday, 07/22/2022	Afternoon Swim View on Strava	00:38	01.14 mi	00 ft
Run	Wednesday, 07/20/2022	Evening Run View on Strava	00:40	05.50 mi	52 ft
Swim	Wednesday, 07/20/2022	Morning Swim View on Strava	00:35	01.01 mi	00 ft
Run	Tuesday, 07/19/2022	Last ?? in the wall View on Strava	00:23	03.10 mi	49 ft
VirtualRide	Tuesday, 07/19/2022	Zwift - Watopia View on Strava	00:40	12.67 mi	449 ft
Ride	Sunday, 07/17/2022	Lunch Ride View on Strava	00:19	04.70 mi	131 ft
Run	Sunday, 07/17/2022	T-1 week View on Strava	01:02	08.01 mi	318 ft
Swim	Sunday, 07/17/2022	Morning Swim View on Strava	00:57	01.70 mi	00 ft
Ride	Sunday, 07/17/2022	Morning Ride View on Strava	00:18	04.75 mi	79 ft
Run	Saturday, 07/16/2022	Morning Run View on Strava	00:23	03.10 mi	52 ft
Ride	Saturday, 07/16/2022	Morning Ride View on Strava	02:43	41.02 mi	1,535 ft
Ride	Thursday, 07/14/2022	Morning Ride View on Strava	00:19	04.50 mi	95 ft
Swim	Thursday, 07/14/2022	Morning Swim View on Strava	01:00	01.72 mi	00 ft
Ride	Thursday, 07/14/2022	Morning Ride View on Strava	00:19	04.75 mi	85 ft
Run	Wednesday, 07/13/2022	Evening Run View on Strava	00:22	03.00 mi	36 ft
VirtualRide	Wednesday, 07/13/2022	Zwift - Paris View on Strava	01:00	18.67 mi	558 ft
Ride	Tuesday, 07/12/2022	Morning Ride View on Strava	00:20	05.02 mi	144 ft
Swim	Tuesday, 07/12/2022	Morning Swim View on Strava	01:00	01.66 mi	00 ft
Ride	Tuesday, 07/12/2022	Morning Ride View on Strava	00:15	03.49 mi	144 ft
Ride	Monday, 07/11/2022	Evening Ride View on Strava	00:19	04.35 mi	187 ft
VirtualRide	Monday, 07/11/2022	Zwift - Watopia View on Strava	01:00	18.39 mi	830 ft
Run	Sunday, 07/10/2022	Morning Run View on Strava	01:32	11.00 mi	262 ft
Run	Thursday, 07/07/2022	Evening Run View on Strava	00:18	02.34 mi	36 ft
VirtualRide	Thursday, 07/07/2022	Zwift - SST (Med) in France View on Strava	01:25	29.27 mi	823 ft
Run	Wednesday, 07/06/2022	Afternoon Run View on Strava	00:59	08.01 mi	95 ft
Swim	Wednesday, 07/06/2022	Morning Swim View on Strava	01:01	01.70 mi	00 ft
Ride	Monday, 07/04/2022	Morning Ride View on Strava	05:00	80.99 mi	4,308 ft
Swim	Saturday, 07/02/2022	Morning Swim View on Strava	00:43	01.19 mi	00 ft
Ride	Saturday, 07/02/2022	Morning Ride View on Strava	00:20	04.76 mi	105 ft
Run	Friday, 07/01/2022	2 of 2 View on Strava	01:21	10.00 mi	249 ft
VirtualRide	Friday, 07/01/2022	Zwift - France View on Strava	00:50	16.30 mi	436 ft
Run	Friday, 07/01/2022	1 of 2 View on Strava	01:13	09.01 mi	135 ft
Swim	Thursday, 06/30/2022	Morning Swim View on Strava	00:55	01.43 mi	00 ft
Ride	Tuesday, 06/28/2022	Evening Ride View on Strava	00:35	07.32 mi	285 ft
Run	Tuesday, 06/28/2022	Afternoon Run View on Strava	00:47	06.01 mi	318 ft
Run	Sunday, 06/26/2022	IMLP Course View on Strava	01:23	10.28 mi	315 ft
Run	Saturday, 06/25/2022	Afternoon Run View on Strava	00:21	02.56 mi	144 ft
Ride	Saturday, 06/25/2022	One loop this time View on Strava	03:17	56.06 mi	3,136 ft
Swim	Saturday, 06/25/2022	IMLP Course View on Strava	01:22	02.39 mi	00 ft
Run	Friday, 06/24/2022	Afternoon Run View on Strava	00:18	02.30 mi	105 ft
Ride	Friday, 06/24/2022	IMLP Course View on Strava	06:35	112.14 mi	6,115 ft
Swim	Thursday, 06/23/2022	Afternoon Swim View on Strava	00:39	01.31 mi	31 ft
Run	Wednesday, 06/22/2022	Afternoon Run View on Strava	00:16	02.04 mi	75 ft
Ride	Wednesday, 06/22/2022	Afternoon Ride View on Strava	00:31	06.34 mi	295 ft
Run	Monday, 06/20/2022	Morning Run View on Strava	01:57	15.01 mi	423 ft
VirtualRide	Saturday, 06/18/2022	Zwift - Watopia View on Strava	02:30	45.25 mi	2,064 ft
Run	Thursday, 06/16/2022	Lunch Run View on Strava	01:02	08.01 mi	135 ft
Swim	Thursday, 06/16/2022	Morning Swim View on Strava	00:51	01.42 mi	00 ft
Run	Wednesday, 06/15/2022	Morning Run View on Strava	00:21	02.85 mi	30 ft
Ride	Wednesday, 06/15/2022	Morning Ride View on Strava	01:12	20.46 mi	584 ft
Ride	Tuesday, 06/14/2022	Afternoon Ride View on Strava	00:19	05.76 mi	00 ft
VirtualRide	Tuesday, 06/14/2022	Zwift - What Goes Up, Must Come Down in France View on Strava	00:17	05.48 mi	52 ft
VirtualRide	Monday, 06/13/2022	Zwift - Paris View on Strava	01:00	18.05 mi	551 ft
Run	Sunday, 06/12/2022	Morning Run View on Strava	02:38	20.01 mi	627 ft
Run	Friday, 06/10/2022	Go Celtics ?? View on Strava	01:19	10.01 mi	482 ft
Swim	Thursday, 06/09/2022	Morning Swim View on Strava	01:30	02.49 mi	00 ft
Run	Wednesday, 06/08/2022	Morning Run View on Strava	00:23	03.10 mi	26 ft
Ride	Wednesday, 06/08/2022	Morning Ride View on Strava	01:27	23.89 mi	699 ft
VirtualRide	Tuesday, 06/07/2022	Zwift - Makuri Islands View on Strava	01:01	17.12 mi	666 ft
Swim	Tuesday, 06/07/2022	Morning Swim View on Strava	01:00	01.70 mi	00 ft
Run	Sunday, 06/05/2022	Morning Run View on Strava	02:25	18.02 mi	820 ft
Run	Saturday, 06/04/2022	Afternoon Run View on Strava	00:24	03.10 mi	66 ft
Ride	Saturday, 06/04/2022	Morning Ride View on Strava	06:06	101.36 mi	5,538 ft
Ride	Friday, 06/03/2022	Night Ride View on Strava	00:19	04.59 mi	167 ft
Ride	Friday, 06/03/2022	Afternoon Ride View on Strava	00:21	04.65 mi	197 ft
Run	Thursday, 06/02/2022	Evening Run View on Strava	00:26	03.27 mi	72 ft
Swim	Thursday, 06/02/2022	Morning Swim View on Strava	01:15	02.16 mi	00 ft
Ride	Wednesday, 06/01/2022	Morning Ride View on Strava	00:25	05.42 mi	207 ft
Run	Wednesday, 06/01/2022	Morning Run View on Strava	00:25	03.33 mi	167 ft
Ride	Wednesday, 06/01/2022	Morning Ride View on Strava	01:16	23.86 mi	1,227 ft
Swim	Tuesday, 05/31/2022	Afternoon Swim View on Strava	00:51	01.45 mi	00 ft
VirtualRide	Tuesday, 05/31/2022	Zwift - Richmond View on Strava	01:30	26.85 mi	928 ft
Run	Sunday, 05/29/2022	Morning Run View on Strava	01:44	12.80 mi	98 ft
Ride	Saturday, 05/28/2022	Called off on account of lightning ? View on Strava	04:49	82.52 mi	4,327 ft
Run	Friday, 05/27/2022	Lunch Run View on Strava	00:38	04.86 mi	85 ft
Swim	Thursday, 05/26/2022	Morning Swim View on Strava	01:15	02.17 mi	00 ft
Run	Wednesday, 05/25/2022	Evening Run View on Strava	00:22	03.01 mi	39 ft
VirtualRide	Wednesday, 05/25/2022	Zwift - Watopia View on Strava	01:00	19.15 mi	843 ft
Run	Tuesday, 05/24/2022	Evening Run View on Strava	00:49	06.50 mi	121 ft
VirtualRide	Tuesday, 05/24/2022	Zwift - 2. Half-Distance Power Development in New York View on Strava	01:00	16.46 mi	1,358 ft
Run	Sunday, 05/22/2022	Lunch Run View on Strava	00:45	05.48 mi	43 ft
VirtualRide	Sunday, 05/22/2022	Zwift - Watopia View on Strava	01:30	27.16 mi	1,237 ft
VirtualRide	Saturday, 05/21/2022	Zwift - Paris View on Strava	02:29	45.23 mi	1,411 ft
Ride	Sunday, 05/15/2022	Afternoon Ride View on Strava	00:19	04.40 mi	180 ft
Ride	Sunday, 05/15/2022	Lunch Ride View on Strava	01:00	16.69 mi	00 ft
VirtualRide	Sunday, 05/15/2022	Zwift - Makuri Islands View on Strava	01:00	19.23 mi	702 ft
Run	Saturday, 05/14/2022	Harryman Tri ????? View on Strava	00:45	06.12 mi	377 ft
Workout	Saturday, 05/14/2022	Lunch Activity View on Strava	00:00	00.06 mi	07 ft
Ride	Saturday, 05/14/2022	Harryman Tri ?? View on Strava	01:32	29.00 mi	2,530 ft
Workout	Saturday, 05/14/2022	Morning Activity View on Strava	00:01	00.12 mi	00 ft
Swim	Saturday, 05/14/2022	Harryman Tri ????? View on Strava	00:19	00.61 mi	00 ft
Swim	Thursday, 05/12/2022	Morning Swim View on Strava	00:45	01.26 mi	00 ft
Ride	Wednesday, 05/11/2022	Morning Ride View on Strava	01:07	17.01 mi	528 ft
Swim	Tuesday, 05/10/2022	Morning Swim View on Strava	01:00	01.70 mi	00 ft
Run	Sunday, 05/08/2022	Morning Run View on Strava	01:07	08.73 mi	374 ft
VirtualRide	Saturday, 05/07/2022	Zwift - Watopia View on Strava	04:30	79.18 mi	3,688 ft
Swim	Friday, 05/06/2022	Evening Swim View on Strava	01:01	01.70 mi	00 ft
Swim	Thursday, 05/05/2022	Morning Swim View on Strava	00:50	01.41 mi	00 ft
Ride	Wednesday, 05/04/2022	Morning Ride View on Strava	00:30	00.00 mi	00 ft
Run	Wednesday, 05/04/2022	Treadmill View on Strava	00:29	03.69 mi	00 ft
Swim	Tuesday, 05/03/2022	Evening Swim View on Strava	00:27	00.68 mi	00 ft
Elliptical	Monday, 05/02/2022	Afternoon Activity View on Strava	01:16	00.00 mi	00 ft
Swim	Sunday, 05/01/2022	Morning Swim View on Strava	01:03	01.70 mi	00 ft
Run	Saturday, 04/30/2022	Afternoon Run View on Strava	00:15	02.01 mi	33 ft
VirtualRide	Saturday, 04/30/2022	Zwift - France View on Strava	03:00	54.59 mi	1,460 ft
VirtualRide	Friday, 04/29/2022	Zwift - Paris View on Strava	01:30	26.82 mi	817 ft
Swim	Thursday, 04/28/2022	Afternoon Swim View on Strava	00:54	01.56 mi	00 ft
Run	Wednesday, 04/27/2022	Funemployment Marathon View on Strava	03:38	26.20 mi	1,345 ft
Run	Monday, 04/25/2022	Negative Splits View on Strava	01:00	08.01 mi	335 ft
Ride	Saturday, 04/23/2022	Morning Ride View on Strava	04:20	71.99 mi	3,845 ft
Run	Thursday, 04/21/2022	Morning Run View on Strava	00:24	03.35 mi	62 ft
Ride	Thursday, 04/21/2022	Morning Ride View on Strava	01:15	20.60 mi	643 ft
VirtualRide	Wednesday, 04/20/2022	Zwift - 2. Half-Distance Power Development in Makuri Islands View on Strava	01:01	19.69 mi	758 ft
Swim	Tuesday, 04/19/2022	Morning Swim View on Strava	00:30	00.81 mi	00 ft
Run	Sunday, 04/17/2022	Morning Run View on Strava	02:19	18.01 mi	784 ft
Run	Saturday, 04/16/2022	?? ????? View on Strava	00:37	05.01 mi	62 ft
Ride	Saturday, 04/16/2022	?? ?? View on Strava	06:55	111.22 mi	6,857 ft
Run	Thursday, 04/14/2022	?? ????? View on Strava	00:44	06.01 mi	95 ft
Ride	Thursday, 04/14/2022	?? ?? View on Strava	01:50	30.83 mi	955 ft
Ride	Wednesday, 04/13/2022	Afternoon Ride View on Strava	00:37	07.82 mi	456 ft
Swim	Wednesday, 04/13/2022	Morning Swim View on Strava	01:03	01.70 mi	00 ft
WeightTraining	Wednesday, 04/13/2022	Morning Activity View on Strava	00:19	00.00 mi	00 ft
Run	Tuesday, 04/12/2022	Afternoon Run View on Strava	00:22	03.10 mi	36 ft
VirtualRide	Tuesday, 04/12/2022	Zwift - Watopia View on Strava	01:00	19.24 mi	843 ft
Run	Sunday, 04/10/2022	Lunch Run View on Strava	02:01	16.01 mi	833 ft
Run	Saturday, 04/09/2022	Afternoon Run View on Strava	00:37	05.00 mi	102 ft
VirtualRide	Saturday, 04/09/2022	Zwift - Watopia View on Strava	04:31	80.05 mi	3,727 ft
Swim	Friday, 04/08/2022	Afternoon Swim View on Strava	00:50	01.53 mi	00 ft
Run	Thursday, 04/07/2022	?? ????? ?? View on Strava	00:45	06.01 mi	115 ft
VirtualRide	Thursday, 04/07/2022	?? ?? View on Strava	01:40	31.52 mi	1,296 ft
Swim	Wednesday, 04/06/2022	Afternoon Swim View on Strava	01:00	01.78 mi	00 ft
VirtualRide	Wednesday, 04/06/2022	Zwift - London View on Strava	00:40	12.95 mi	381 ft
Run	Tuesday, 04/05/2022	Evening Run View on Strava	00:23	03.10 mi	39 ft
VirtualRide	Tuesday, 04/05/2022	Zwift - Richmond View on Strava	00:50	16.68 mi	518 ft
Run	Sunday, 04/03/2022	Afternoon Run View on Strava	01:15	10.01 mi	226 ft
Run	Saturday, 04/02/2022	?? ????? View on Strava	00:22	03.10 mi	62 ft
Ride	Saturday, 04/02/2022	Morning Ride View on Strava	05:00	80.26 mi	4,803 ft
Swim	Friday, 04/01/2022	Afternoon Swim View on Strava	00:40	01.25 mi	00 ft
Run	Thursday, 03/31/2022	Lunch Run View on Strava	00:22	03.10 mi	36 ft
VirtualRide	Thursday, 03/31/2022	Zwift - 2. Half-Distance Power Development in London View on Strava	01:00	18.12 mi	866 ft
Run	Wednesday, 03/30/2022	Afternoon Run View on Strava	00:46	06.20 mi	197 ft
Swim	Tuesday, 03/29/2022	Morning Swim View on Strava	00:55	01.29 mi	00 ft
Run	Sunday, 03/27/2022	Lunch Run View on Strava	01:54	15.01 mi	548 ft
VirtualRide	Saturday, 03/26/2022	Zwift - Richmond View on Strava	03:51	67.71 mi	2,595 ft
Swim	Friday, 03/25/2022	Afternoon Swim View on Strava	00:58	01.72 mi	00 ft
WeightTraining	Friday, 03/25/2022	Afternoon Activity View on Strava	00:35	00.00 mi	00 ft
Run	Thursday, 03/24/2022	Lunch Run View on Strava	00:44	06.01 mi	184 ft
VirtualRide	Thursday, 03/24/2022	Zwift - SST (Med) in Watopia View on Strava	01:25	27.15 mi	1,253 ft
Swim	Wednesday, 03/23/2022	Afternoon Swim View on Strava	00:59	01.32 mi	00 ft
Run	Tuesday, 03/22/2022	Evening Run View on Strava	00:29	04.01 mi	105 ft
VirtualRide	Tuesday, 03/22/2022	Zwift - London View on Strava	01:00	19.76 mi	873 ft
Swim	Sunday, 03/20/2022	Morning Swim View on Strava	00:31	00.58 mi	00 ft
Run	Saturday, 03/19/2022	Morning Run View on Strava	01:40	13.10 mi	528 ft
Run	Friday, 03/18/2022	Lunch Run View on Strava	00:36	05.00 mi	56 ft
Ride	Friday, 03/18/2022	playin’ hooky View on Strava	04:24	70.47 mi	3,235 ft
Run	Thursday, 03/17/2022	?? ????? View on Strava	00:44	06.01 mi	82 ft
VirtualRide	Thursday, 03/17/2022	?? ?? View on Strava	01:30	30.72 mi	1,296 ft
Swim	Wednesday, 03/16/2022	Morning Swim View on Strava	00:55	01.58 mi	00 ft
Run	Tuesday, 03/15/2022	Afternoon Run View on Strava	00:22	03.10 mi	43 ft
VirtualRide	Tuesday, 03/15/2022	Zwift - Makuri Islands View on Strava	01:00	20.28 mi	807 ft
Run	Sunday, 03/13/2022	Afternoon Run View on Strava	01:37	13.10 mi	449 ft
Run	Saturday, 03/12/2022	Saturday ?? ????? View on Strava	00:37	05.00 mi	164 ft
VirtualRide	Saturday, 03/12/2022	Saturday ?? ?? View on Strava	02:30	52.79 mi	1,385 ft
Swim	Friday, 03/11/2022	Morning Swim View on Strava	01:00	01.72 mi	00 ft
Run	Thursday, 03/10/2022	Evening Run View on Strava	00:44	06.00 mi	115 ft
VirtualRide	Thursday, 03/10/2022	Zwift - Watopia View on Strava	01:30	29.32 mi	1,276 ft
Swim	Wednesday, 03/09/2022	Evening Swim View on Strava	00:50	01.24 mi	00 ft
VirtualRide	Wednesday, 03/09/2022	Zwift - Watopia View on Strava	00:40	14.20 mi	157 ft
Run	Tuesday, 03/08/2022	Afternoon Run View on Strava	00:23	03.10 mi	52 ft
VirtualRide	Tuesday, 03/08/2022	Zwift - London View on Strava	00:50	16.83 mi	446 ft
Run	Thursday, 03/03/2022	Cali Runs ?? View on Strava	01:08	09.01 mi	95 ft
VirtualRide	Tuesday, 03/01/2022	Zwift - Makuri Islands View on Strava	01:00	20.46 mi	833 ft
WeightTraining	Tuesday, 03/01/2022	Morning Activity View on Strava	00:50	00.00 mi	00 ft
Swim	Monday, 02/28/2022	Evening Swim View on Strava	00:40	00.89 mi	00 ft
Run	Sunday, 02/27/2022	Lunch Run View on Strava	02:00	15.33 mi	686 ft
VirtualRide	Saturday, 02/26/2022	Cool down spin View on Strava	00:30	09.20 mi	249 ft
Run	Saturday, 02/26/2022	?? ????? View on Strava	00:37	05.00 mi	121 ft
VirtualRide	Saturday, 02/26/2022	?? ?? View on Strava	02:00	38.71 mi	1,785 ft
Swim	Friday, 02/25/2022	Lunch Swim View on Strava	00:50	01.42 mi	00 ft
Run	Thursday, 02/24/2022	Afternoon Run View on Strava	01:00	08.00 mi	164 ft
Ride	Wednesday, 02/23/2022	Afternoon Ride View on Strava	01:26	24.08 mi	738 ft
Swim	Wednesday, 02/23/2022	Morning Swim View on Strava	01:00	01.70 mi	00 ft
Run	Tuesday, 02/22/2022	Evening Run View on Strava	00:24	03.10 mi	00 ft
Ride	Tuesday, 02/22/2022	Evening Ride View on Strava	00:51	00.00 mi	00 ft
WeightTraining	Monday, 02/21/2022	Morning Activity View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 02/20/2022	Morning Run View on Strava	02:00	15.37 mi	1,125 ft
Run	Saturday, 02/19/2022	?? ????? View on Strava	00:37	05.00 mi	325 ft
VirtualRide	Saturday, 02/19/2022	?? ?? View on Strava	02:00	38.39 mi	1,680 ft
Swim	Friday, 02/18/2022	Morning Swim View on Strava	00:50	01.45 mi	00 ft
WeightTraining	Friday, 02/18/2022	Morning Activity View on Strava	00:51	00.00 mi	00 ft
Run	Thursday, 02/17/2022	Afternoon Run View on Strava	00:43	06.01 mi	79 ft
Ride	Thursday, 02/17/2022	Morning Ride View on Strava	01:27	24.15 mi	784 ft
Swim	Wednesday, 02/16/2022	Morning Swim View on Strava	00:43	01.25 mi	00 ft
Run	Tuesday, 02/15/2022	Evening Run View on Strava	00:23	03.10 mi	62 ft
VirtualRide	Tuesday, 02/15/2022	Zwift - SST (Short) View on Strava	00:49	14.20 mi	1,243 ft
Run	Sunday, 02/13/2022	?? ????? View on Strava	01:39	13.10 mi	256 ft
Run	Saturday, 02/12/2022	Afternoon Run View on Strava	00:22	03.10 mi	59 ft
Ride	Saturday, 02/12/2022	Lunch Ride View on Strava	01:46	27.29 mi	883 ft
Swim	Friday, 02/11/2022	Afternoon Swim View on Strava	00:29	00.84 mi	00 ft
Run	Thursday, 02/10/2022	Evening Run View on Strava	00:29	04.00 mi	66 ft
VirtualRide	Thursday, 02/10/2022	Zwift - 4wk FTP Booster Week 2 Day 3 - Tempo with Finale! View on Strava	01:00	17.85 mi	853 ft
Run	Wednesday, 02/09/2022	Afternoon Run View on Strava	00:46	06.21 mi	85 ft
WeightTraining	Wednesday, 02/09/2022	Morning Activity View on Strava	00:48	00.00 mi	00 ft
VirtualRide	Tuesday, 02/08/2022	Zwift - The Wringer View on Strava	00:44	10.55 mi	1,043 ft
Swim	Tuesday, 02/08/2022	Morning Swim View on Strava	00:39	01.15 mi	00 ft
Run	Sunday, 02/06/2022	Lunch Run View on Strava	01:32	12.01 mi	571 ft
Run	Saturday, 02/05/2022	Afternoon Run View on Strava	00:22	03.10 mi	108 ft
VirtualRide	Saturday, 02/05/2022	Zwift - SST (Med) View on Strava	01:25	30.53 mi	873 ft
Yoga	Saturday, 02/05/2022	Yoga View on Strava	01:00	00.00 mi	00 ft
Swim	Friday, 02/04/2022	Morning Swim View on Strava	00:40	01.19 mi	00 ft
VirtualRide	Thursday, 02/03/2022	Zwift - 2. Half-Distance Power Development View on Strava	01:01	20.85 mi	479 ft
WeightTraining	Wednesday, 02/02/2022	Afternoon Activity View on Strava	00:31	00.00 mi	00 ft
Run	Wednesday, 02/02/2022	Afternoon Run View on Strava	00:47	06.23 mi	00 ft
VirtualRide	Tuesday, 02/01/2022	Zwift - London View on Strava	00:50	14.81 mi	801 ft
Swim	Tuesday, 02/01/2022	Morning Swim View on Strava	00:32	00.92 mi	00 ft
Run	Monday, 01/31/2022	Long Treadmill View on Strava	01:15	10.00 mi	00 ft
VirtualRide	Saturday, 01/29/2022	Zwift - France View on Strava	01:40	35.23 mi	919 ft
VirtualRide	Thursday, 01/27/2022	Zwift - 2. Half-Distance Power Development View on Strava	01:01	19.71 mi	866 ft
WeightTraining	Wednesday, 01/26/2022	Afternoon Activity View on Strava	00:47	00.00 mi	00 ft
Run	Wednesday, 01/26/2022	Lunch Run View on Strava	00:45	06.20 mi	177 ft
WeightTraining	Tuesday, 01/25/2022	Morning Activity View on Strava	00:30	00.00 mi	00 ft
Swim	Tuesday, 01/25/2022	Morning Swim View on Strava	00:30	00.91 mi	00 ft
AlpineSki	Sunday, 01/23/2022	Last Day @ Big Sky ?? View on Strava	01:21	20.00 mi	00 ft
AlpineSki	Saturday, 01/22/2022	Big Sky ?? View on Strava	01:20	19.47 mi	00 ft
AlpineSki	Friday, 01/21/2022	Afternoon Activity View on Strava	00:17	03.55 mi	00 ft
AlpineSki	Friday, 01/21/2022	Morning Activity View on Strava	00:43	09.67 mi	00 ft
Run	Tuesday, 01/18/2022	Evening Run View on Strava	00:22	03.10 mi	66 ft
VirtualRide	Tuesday, 01/18/2022	Zwift - Makuri Islands View on Strava	00:45	15.61 mi	646 ft
VirtualRide	Monday, 01/17/2022	Zwift - France View on Strava	01:00	21.46 mi	502 ft
Swim	Monday, 01/17/2022	Morning Swim View on Strava	00:30	00.87 mi	00 ft
Run	Sunday, 01/16/2022	Lunch Run View on Strava	01:14	10.00 mi	266 ft
VirtualRide	Saturday, 01/15/2022	Zwift - Watopia View on Strava	01:20	26.07 mi	1,217 ft
Swim	Friday, 01/14/2022	Lunch Swim View on Strava	00:25	00.84 mi	00 ft
WeightTraining	Thursday, 01/13/2022	Afternoon Activity View on Strava	00:45	00.00 mi	00 ft
Run	Thursday, 01/13/2022	Afternoon Run View on Strava	01:07	09.01 mi	341 ft
Run	Wednesday, 01/12/2022	?? ????? View on Strava	00:22	03.10 mi	46 ft
VirtualRide	Wednesday, 01/12/2022	?? ?? View on Strava	00:40	12.88 mi	394 ft

My Supporters

My History

2022	$6,000.22	Wellesley to Provincetown Monument (2-Day)
2021	$6,154.40	Wellesley to Provincetown Monument (2-Day)
2020	$1,970.00	Wellesley to Provincetown Monument (2-Day)
2019	$6,116.22	Wellesley to Provincetown Monument (2-Day)
2018	$8,454.44	Sturbridge to Provincetown Monument (2-Day)
2017	$9,255.76	Wellesley to Provincetown Monument (2-Day)
2015	$0.00	PMC Rider
2014	$10.00	PMC Rider
2013	$5,015.00	Wellesley to Provincetown Monument (2-Day)

Sam Gillespie's PMC

Sam Gillespie's PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$8,000.00

PMC ID - SG0277

DONATE BY DAF, BANK, OR CARD

PMC ID - SG0277

DONATE BY DAF, BANK, OR CARD

My Supporters

My History

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