Scott Desatnick's PMC

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$50.00

PMC TOTAL

$50.00

GOAL

$2,500.00

PMC ID - SD0131

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Venmo

PMC ID - SD0131

DONATE BY DAF, BANK, OR CARD

Donate Any Amount

Venmo

Activity total 587	Date	Title	Days.Hours:Min 18.03:11	Distance 2,889.98 mi	Elevation 114,550 ft
Walk	Sunday, 07/13/2025	Walk home after finishing the long run View on Strava	00:16	00.81 mi	92 ft
Run	Sunday, 07/13/2025	Morning Run View on Strava	01:58	12.05 mi	548 ft
Golf	Friday, 07/11/2025	Afternoon Golf View on Strava	00:55	02.63 mi	177 ft
Run	Friday, 07/11/2025	Morning Run View on Strava	00:32	03.26 mi	102 ft
Run	Wednesday, 07/09/2025	Intervals View on Strava	01:10	07.76 mi	358 ft
Run	Tuesday, 07/08/2025	Morning Run View on Strava	00:28	03.12 mi	108 ft
Run	Sunday, 07/06/2025	Too hot. Too tired. View on Strava	00:40	04.28 mi	177 ft
Walk	Saturday, 07/05/2025	Morning Walk View on Strava	00:14	00.82 mi	85 ft
Run	Saturday, 07/05/2025	Morning Run View on Strava	00:45	05.03 mi	154 ft
Golf	Thursday, 07/03/2025	Afternoon Golf View on Strava	00:53	02.57 mi	180 ft
Run	Thursday, 07/03/2025	Morning Run View on Strava	00:46	05.09 mi	161 ft
Run	Tuesday, 07/01/2025	Morning Run View on Strava	00:45	05.09 mi	167 ft
Golf	Sunday, 06/29/2025	Morning Golf View on Strava	02:03	05.75 mi	230 ft
Run	Thursday, 06/26/2025	Morning Run View on Strava	00:36	04.03 mi	207 ft
Run	Wednesday, 06/18/2025	JPMC Corporate Challenge View on Strava	00:24	03.52 mi	56 ft
Run	Sunday, 06/15/2025	Tired Everything View on Strava	00:56	06.26 mi	305 ft
Walk	Saturday, 06/14/2025	Back down the mountain View on Strava	00:43	03.47 mi	00 ft
Run	Saturday, 06/14/2025	Mount Washington Auto Road Race (1/2 way up the “hill”) View on Strava	00:55	03.66 mi	2,241 ft
Run	Thursday, 06/12/2025	Quickie before the Biggie View on Strava	00:29	03.13 mi	141 ft
Run	Tuesday, 06/10/2025	Rainy Tempo Tuesday View on Strava	00:54	06.25 mi	331 ft
Run	Sunday, 06/08/2025	Morning Run View on Strava	01:21	09.32 mi	374 ft
Run	Thursday, 06/05/2025	Right into the furnace! ?? View on Strava	00:46	05.02 mi	151 ft
Run	Tuesday, 06/03/2025	Morning Run View on Strava	00:25	02.95 mi	115 ft
Run	Sunday, 06/01/2025	Fast finish View on Strava	01:17	08.27 mi	443 ft
Run	Saturday, 05/31/2025	Girls on the Run 5K View on Strava	00:36	03.16 mi	62 ft
Run	Thursday, 05/29/2025	Morning Run View on Strava	00:54	06.05 mi	358 ft
Run	Wednesday, 05/28/2025	Up and Down a Quarter-Mile Hill 10x View on Strava	01:00	06.21 mi	719 ft
Run	Tuesday, 05/27/2025	Tuesday Tempo View on Strava	00:44	05.20 mi	161 ft
Run	Monday, 05/26/2025	Morning Run View on Strava	00:36	04.09 mi	138 ft
Run	Wednesday, 05/21/2025	Early morning at the track View on Strava	01:01	06.22 mi	13 ft
Run	Tuesday, 05/20/2025	Lunch Run View on Strava	00:30	03.58 mi	161 ft
Run	Sunday, 05/18/2025	6-1-1 Easy-Fast-Easy View on Strava	01:13	08.02 mi	361 ft
Run	Saturday, 05/17/2025	Morning Run View on Strava	00:43	05.02 mi	161 ft
Golf	Friday, 05/16/2025	Afternoon Golf View on Strava	00:52	02.51 mi	161 ft
Run	Thursday, 05/15/2025	Wet ‘n Wild at the Track! View on Strava	01:02	06.53 mi	16 ft
Run	Tuesday, 05/13/2025	Solid sunrise tempo View on Strava	00:51	06.01 mi	246 ft
Run	Monday, 05/12/2025	Morning Run View on Strava	00:28	03.12 mi	151 ft
Run	Sunday, 05/11/2025	Morning Run View on Strava	01:07	07.22 mi	364 ft
Run	Wednesday, 05/07/2025	7x400 track at dawn View on Strava	00:59	06.22 mi	10 ft
Run	Tuesday, 05/06/2025	Tempo before the rain comes View on Strava	00:48	05.56 mi	190 ft
Run	Sunday, 05/04/2025	Unmotivated but getting after it View on Strava	00:46	05.06 mi	220 ft
Walk	Friday, 04/25/2025	Night Walk View on Strava	00:30	01.14 mi	66 ft
Run	Friday, 04/25/2025	Up for the Sun Rise View on Strava	01:05	07.07 mi	43 ft
Run	Wednesday, 04/23/2025	Maintenance View on Strava	00:26	03.13 mi	20 ft
Run	Wednesday, 04/23/2025	Family Run/Walk View on Strava	00:49	03.02 mi	59 ft
Run	Monday, 04/21/2025	Recovering View on Strava	00:42	04.73 mi	56 ft
Run	Saturday, 04/19/2025	BAA Boston 5K View on Strava	00:21	03.16 mi	56 ft
Run	Wednesday, 04/16/2025	Quick Tempo View on Strava	00:28	03.24 mi	128 ft
Run	Tuesday, 04/15/2025	6x200m intervals View on Strava	00:40	04.64 mi	164 ft
Run	Monday, 04/14/2025	Lunch Run View on Strava	00:27	03.15 mi	164 ft
WeightTraining	Monday, 04/07/2025	Morning Weight Training View on Strava	00:17	00.00 mi	00 ft
Run	Monday, 04/07/2025	Treadmill Recovery View on Strava	00:20	02.01 mi	00 ft
Run	Sunday, 04/06/2025	A little wet, a little long View on Strava	01:26	09.21 mi	341 ft
Run	Friday, 04/04/2025	Morning Run View on Strava	00:37	04.10 mi	190 ft
Run	Thursday, 03/27/2025	A little Tempo View on Strava	00:40	04.62 mi	259 ft
Run	Tuesday, 03/25/2025	Track day: 7x400 intervals View on Strava	00:58	06.08 mi	20 ft
Run	Sunday, 03/23/2025	2 out of 3 ain’t bad…5K TEST View on Strava	00:22	03.14 mi	112 ft
Run	Thursday, 03/20/2025	Top End Tempo for 2 and 2 View on Strava	00:35	04.26 mi	184 ft
Run	Tuesday, 03/18/2025	Train Fast to Run Fast View on Strava	00:45	04.78 mi	39 ft
Run	Monday, 03/17/2025	Easy Recovery Run View on Strava	00:30	03.11 mi	135 ft
Run	Sunday, 03/16/2025	Afternoon Run View on Strava	01:09	07.48 mi	308 ft
Run	Saturday, 03/15/2025	Headlights View on Strava	00:45	05.04 mi	194 ft
Run	Monday, 03/10/2025	It’s nice out. View on Strava	00:27	03.01 mi	131 ft
Run	Sunday, 03/09/2025	Sunday Morning Window Shopping View on Strava	01:05	07.29 mi	154 ft
Run	Saturday, 03/08/2025	Morning Tempo View on Strava	00:28	03.36 mi	121 ft
Run	Thursday, 03/06/2025	Hard and fast, testing my winter fitness View on Strava	00:31	04.02 mi	125 ft
Run	Tuesday, 03/04/2025	Short fast treadmintervals View on Strava	00:39	04.03 mi	00 ft
Run	Monday, 03/03/2025	Back at it for week 2 View on Strava	00:26	03.10 mi	00 ft
AlpineSki	Sunday, 03/02/2025	Cold AF at Sunday River. View on Strava	01:07	13.43 mi	475 ft
AlpineSki	Saturday, 03/01/2025	Cruising at the River View on Strava	01:58	21.96 mi	998 ft
Run	Thursday, 02/27/2025	Tempo on the Treadmill View on Strava	00:30	03.55 mi	00 ft
WeightTraining	Wednesday, 02/26/2025	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Walk	Wednesday, 02/26/2025	15 degrees uphill View on Strava	00:19	00.69 mi	00 ft
Run	Tuesday, 02/25/2025	5x400 Treadmintervals View on Strava	00:36	03.71 mi	00 ft
WeightTraining	Monday, 02/24/2025	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Monday, 02/24/2025	BAA 5K training starts now! View on Strava	00:30	03.48 mi	00 ft
Run	Saturday, 02/22/2025	Stretching out the treadmill View on Strava	01:05	07.14 mi	00 ft
Run	Friday, 02/21/2025	Just another day in treadmill paradise View on Strava	00:40	04.45 mi	00 ft
WeightTraining	Wednesday, 02/19/2025	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Wednesday, 02/19/2025	Treadmill Tempo View on Strava	00:35	04.02 mi	00 ft
Run	Tuesday, 02/18/2025	Morning Run View on Strava	00:31	03.35 mi	00 ft
WeightTraining	Monday, 02/10/2025	Building View on Strava	00:26	00.00 mi	00 ft
Run	Monday, 02/10/2025	Starting the week off right. View on Strava	00:31	03.60 mi	00 ft
WeightTraining	Saturday, 02/08/2025	Building for a stellar 2025 View on Strava	00:13	00.00 mi	00 ft
Run	Saturday, 02/08/2025	Basic. Valuable. View on Strava	00:41	04.49 mi	00 ft
Run	Friday, 02/07/2025	It’s Millll-er time View on Strava	00:31	03.59 mi	00 ft
WeightTraining	Thursday, 02/06/2025	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Run	Thursday, 02/06/2025	Building some base View on Strava	00:53	05.73 mi	00 ft
Run	Tuesday, 02/04/2025	VO2 intervals on the mill, whatever that means! View on Strava	00:41	04.45 mi	00 ft
WeightTraining	Monday, 02/03/2025	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Walk	Monday, 02/03/2025	Walking up a big ass hill…on the mill View on Strava	00:30	01.43 mi	00 ft
Run	Saturday, 02/01/2025	Running through Parts Unknown on the treadmill View on Strava	01:07	07.06 mi	00 ft
WeightTraining	Thursday, 01/30/2025	Morning Weight Training View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 01/30/2025	Running in place, listening to Atomic Habits View on Strava	00:49	05.30 mi	00 ft
Run	Tuesday, 01/28/2025	Spinning the wheel faster and slower a handful of times View on Strava	00:45	04.78 mi	00 ft
WeightTraining	Sunday, 01/26/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Sunday, 01/26/2025	Treadmill walk up a hill to warmup View on Strava	00:20	00.00 mi	00 ft
Run	Saturday, 01/25/2025	Morning of dread on the ‘mill View on Strava	00:50	05.50 mi	00 ft
Run	Thursday, 01/23/2025	Easy like Thursday morning on the treadmill View on Strava	00:20	02.00 mi	00 ft
WeightTraining	Wednesday, 01/22/2025	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Run	Tuesday, 01/21/2025	1 degree F outside, sweaty inside on the treadmill View on Strava	00:30	03.38 mi	00 ft
WeightTraining	Sunday, 01/19/2025	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Saturday, 01/18/2025	Finally a day over freezing! View on Strava	00:45	05.00 mi	171 ft
WeightTraining	Tuesday, 01/07/2025	Morning Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Tuesday, 01/07/2025	Morning Run View on Strava	00:20	02.19 mi	00 ft
Run	Monday, 01/06/2025	Treadmill intervals View on Strava	00:30	03.24 mi	00 ft
Run	Saturday, 01/04/2025	Cold but outside is better than inside. View on Strava	00:45	04.95 mi	197 ft
WeightTraining	Friday, 01/03/2025	Morning Weight Training View on Strava	00:25	00.00 mi	00 ft
Run	Friday, 01/03/2025	Intervals on the treadmill make the time go by FAST! View on Strava	00:30	03.19 mi	00 ft
Run	Wednesday, 01/01/2025	Easing into the new year. Big goals ahead! View on Strava	00:20	02.04 mi	56 ft
Run	Monday, 12/30/2024	I love a snowy winter but won’t complain about shorts and a t-shirt today View on Strava	00:41	04.61 mi	164 ft
Run	Sunday, 12/29/2024	As delightful as a grey day can be. View on Strava	01:04	07.17 mi	299 ft
Run	Saturday, 12/28/2024	Easy like running on a treadmill View on Strava	00:40	04.40 mi	00 ft
WeightTraining	Thursday, 12/26/2024	Morning Weight Training View on Strava	00:15	00.00 mi	00 ft
Run	Thursday, 12/26/2024	Treadmill Tempo View on Strava	00:35	03.94 mi	00 ft
WeightTraining	Tuesday, 12/24/2024	Morning Weight Training View on Strava	00:15	00.00 mi	00 ft
Run	Tuesday, 12/24/2024	Treadmill Intervals…not that boring. View on Strava	00:18	02.14 mi	00 ft
WeightTraining	Sunday, 12/22/2024	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Run	Sunday, 12/22/2024	Turning the hamster wheel View on Strava	00:50	05.06 mi	00 ft
Run	Tuesday, 12/17/2024	Beautiful and breezy…a little warm even! View on Strava	00:34	04.09 mi	154 ft
Run	Sunday, 12/15/2024	Running on the dreadmill through Boringham View on Strava	01:00	06.01 mi	00 ft
Run	Thursday, 12/12/2024	Milling for the weekend… View on Strava	00:30	03.15 mi	00 ft
WeightTraining	Tuesday, 12/10/2024	Morning Weight Training View on Strava	00:18	00.00 mi	00 ft
Run	Tuesday, 12/10/2024	Morning Run View on Strava	00:30	03.10 mi	00 ft
Run	Friday, 12/06/2024	Running on the mill…less dreadful today View on Strava	00:29	03.24 mi	00 ft
WeightTraining	Thursday, 12/05/2024	Afternoon Weight Training View on Strava	00:12	00.00 mi	00 ft
Run	Wednesday, 12/04/2024	30 min on the dreadmill ?? View on Strava	00:28	03.13 mi	00 ft
Run	Saturday, 11/30/2024	Morning Run View on Strava	00:44	05.01 mi	174 ft
Run	Thursday, 11/28/2024	Framingham Turkey Classic View on Strava	00:38	03.07 mi	112 ft
Run	Wednesday, 11/20/2024	Training run with the kiddo! View on Strava	00:28	02.06 mi	141 ft
Run	Monday, 11/18/2024	Lunch Run View on Strava	00:36	04.01 mi	233 ft
Run	Saturday, 11/16/2024	Heart & Soul Girls On The Run 5K View on Strava	00:39	02.95 mi	52 ft
Run	Thursday, 11/07/2024	Reversing the taper. Time to build back up. View on Strava	00:20	02.03 mi	75 ft
Run	Sunday, 11/03/2024	All Five Boroughs! NYC Marathon! View on Strava	04:21	26.56 mi	948 ft
Run	Saturday, 11/02/2024	Shakey shakey View on Strava	00:28	03.03 mi	66 ft
Run	Thursday, 10/31/2024	It’s time to trust the training and get a few more days of QUALITY rest! Let’s go!! View on Strava	00:37	04.02 mi	203 ft
Run	Tuesday, 10/29/2024	Watch died. 4 mile run. View on Strava	00:07	00.82 mi	23 ft
Run	Saturday, 10/26/2024	Getting back to it… View on Strava	00:39	04.14 mi	190 ft
Run	Thursday, 10/17/2024	Sidewalk intervals - Yasso 800s View on Strava	00:49	05.45 mi	236 ft
Run	Tuesday, 10/15/2024	Hello darkness my old friend. View on Strava	00:57	06.31 mi	302 ft
Run	Sunday, 10/13/2024	Beautiful sunrise before the clouds blew in and the rain started falling. View on Strava	01:50	12.01 mi	692 ft
Run	Saturday, 10/12/2024	What’s with all this wind?! View on Strava	00:57	06.37 mi	361 ft
Run	Thursday, 10/10/2024	Endurance Intervals in the wind View on Strava	00:49	06.01 mi	279 ft
Ride	Wednesday, 10/09/2024	Wind in my face the whole time View on Strava	00:59	18.03 mi	764 ft
Run	Tuesday, 10/08/2024	Chilly jaunt around the neighborhood View on Strava	01:00	06.52 mi	361 ft
Walk	Monday, 10/07/2024	Practice laps View on Strava	00:38	02.16 mi	00 ft
Run	Sunday, 10/06/2024	Cold start, hot finish. Solid 20. View on Strava	03:12	20.06 mi	906 ft
Run	Saturday, 10/05/2024	Early bird sees the sunrise View on Strava	01:13	07.56 mi	400 ft
Run	Thursday, 10/03/2024	Morning Run View on Strava	01:00	06.38 mi	305 ft
Run	Tuesday, 10/01/2024	8 hills, up and over View on Strava	00:35	04.34 mi	407 ft
Walk	Monday, 09/30/2024	Soccer practice stroll View on Strava	00:37	02.16 mi	33 ft
Run	Monday, 09/30/2024	Easy recovery run that wasn’t easy. View on Strava	00:40	04.04 mi	148 ft
Run	Sunday, 09/29/2024	Afternoon Run View on Strava	02:54	18.01 mi	899 ft
Run	Saturday, 09/28/2024	Morning Run View on Strava	01:06	07.04 mi	390 ft
Run	Thursday, 09/26/2024	Field Test at the track View on Strava	00:48	05.51 mi	13 ft
Ride	Wednesday, 09/25/2024	Afternoon Ride View on Strava	00:40	12.71 mi	499 ft
Run	Tuesday, 09/24/2024	Lunch Run View on Strava	00:57	06.37 mi	292 ft
Run	Monday, 09/23/2024	Morning Run View on Strava	00:29	03.11 mi	157 ft
Run	Sunday, 09/22/2024	Morning Run View on Strava	01:50	11.56 mi	554 ft
Run	Saturday, 09/21/2024	Easy run on the mill View on Strava	01:00	06.30 mi	00 ft
Run	Thursday, 09/19/2024	Endurance Intervals View on Strava	00:50	05.96 mi	187 ft
Ride	Wednesday, 09/18/2024	Afternoon Ride View on Strava	01:00	18.83 mi	715 ft
Run	Tuesday, 09/17/2024	Morning Run View on Strava	00:50	05.51 mi	190 ft
Run	Saturday, 09/14/2024	Reach the Beach 3 - Leg 26 View on Strava	00:40	05.08 mi	272 ft
Run	Friday, 09/13/2024	Reach the Beach 2 - Leg 14 RAGNAR LEG View on Strava	01:35	11.53 mi	633 ft
Run	Friday, 09/13/2024	Reach the Beach 1 Leg#2 View on Strava	00:50	05.88 mi	515 ft
Run	Wednesday, 09/11/2024	Primed and ready to Reach the Beach!! View on Strava	00:30	03.12 mi	151 ft
Run	Tuesday, 09/10/2024	Morning Run View on Strava	00:45	05.02 mi	233 ft
Run	Sunday, 09/08/2024	Morning Run View on Strava	02:23	15.02 mi	758 ft
Run	Saturday, 09/07/2024	Afternoon Run View on Strava	01:00	06.52 mi	210 ft
Run	Thursday, 09/05/2024	9 Hills, Up and Over View on Strava	00:34	04.30 mi	427 ft
Run	Tuesday, 09/03/2024	Morning Run View on Strava	00:57	06.25 mi	279 ft
Run	Monday, 09/02/2024	Lunch Run View on Strava	00:31	03.26 mi	115 ft
Run	Sunday, 09/01/2024	Morning Run View on Strava	02:03	13.12 mi	558 ft
Ride	Saturday, 08/31/2024	Morning Ride View on Strava	01:02	18.93 mi	728 ft
Run	Thursday, 08/29/2024	Tempo Splits View on Strava	00:56	06.49 mi	256 ft
Ride	Wednesday, 08/28/2024	Morning Ride View on Strava	00:48	14.77 mi	538 ft
Run	Tuesday, 08/27/2024	Afternoon Run View on Strava	00:47	05.10 mi	223 ft
Run	Monday, 08/26/2024	Morning Run View on Strava	00:33	03.35 mi	115 ft
Ride	Sunday, 08/25/2024	Afternoon Ride View on Strava	01:14	22.02 mi	869 ft
Workout	Saturday, 08/24/2024	Evening Workout View on Strava	00:15	00.00 mi	00 ft
Run	Saturday, 08/24/2024	Morning Run View on Strava	01:20	08.52 mi	266 ft
Run	Thursday, 08/22/2024	Morning Run View on Strava	00:44	04.51 mi	112 ft
Run	Wednesday, 08/21/2024	Field Test at the Track View on Strava	00:48	05.51 mi	00 ft
Run	Sunday, 08/18/2024	Morning Run View on Strava	01:54	12.02 mi	561 ft
Ride	Saturday, 08/17/2024	Morning Ride View on Strava	01:00	18.74 mi	709 ft
Run	Thursday, 08/15/2024	Morning Run View on Strava	00:42	04.52 mi	151 ft
Ride	Wednesday, 08/14/2024	Afternoon Ride View on Strava	00:43	12.93 mi	463 ft
Run	Tuesday, 08/13/2024	7x Yasso 800s! View on Strava	00:49	05.45 mi	52 ft
Run	Monday, 08/12/2024	Evening Run View on Strava	00:30	03.25 mi	89 ft
StandUpPaddling	Sunday, 08/11/2024	Lunch Stand Up Paddling View on Strava	00:24	00.85 mi	00 ft
Run	Saturday, 08/10/2024	Morning Run View on Strava	01:36	10.03 mi	512 ft
Run	Thursday, 08/08/2024	Morning Run View on Strava	00:38	04.01 mi	308 ft
Run	Tuesday, 08/06/2024	Morning Run View on Strava	00:50	05.88 mi	325 ft
Walk	Sunday, 08/04/2024	Morning Walk View on Strava	00:18	01.00 mi	75 ft
Run	Sunday, 08/04/2024	Heat, Humidity, and HR Drift… View on Strava	01:37	10.02 mi	486 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	01:00	17.94 mi	768 ft
Walk	Thursday, 08/01/2024	Morning Walk View on Strava	00:21	01.20 mi	95 ft
Run	Thursday, 08/01/2024	Morning Run View on Strava	00:20	02.03 mi	59 ft
Ride	Wednesday, 07/31/2024	Morning Ride View on Strava	00:43	12.72 mi	509 ft
Run	Tuesday, 07/30/2024	Morning Hills x7 View on Strava	00:45	04.77 mi	525 ft
Run	Monday, 07/29/2024	Lunch Run View on Strava	00:13	01.32 mi	82 ft
WeightTraining	Monday, 07/29/2024	Morning Weight Training View on Strava	00:29	00.00 mi	00 ft
Ride	Sunday, 07/28/2024	Flat Shortened Ride View on Strava	00:46	13.47 mi	554 ft
Run	Saturday, 07/27/2024	Morning Run View on Strava	01:44	11.02 mi	440 ft
WeightTraining	Thursday, 07/25/2024	Morning Weight Training View on Strava	00:20	00.00 mi	00 ft
Run	Thursday, 07/25/2024	Morning Run View on Strava	00:35	03.74 mi	135 ft
Ride	Wednesday, 07/24/2024	Just beat the rain ride View on Strava	00:41	12.71 mi	545 ft
Run	Tuesday, 07/23/2024	7x hill repeats View on Strava	00:45	04.67 mi	554 ft
Ride	Sunday, 07/21/2024	Morning Ride View on Strava	00:46	12.68 mi	479 ft
Run	Saturday, 07/20/2024	Morning Run View on Strava	01:38	10.20 mi	430 ft
Run	Thursday, 07/18/2024	Morning Run View on Strava	00:37	04.04 mi	121 ft
Ride	Wednesday, 07/17/2024	Morning Ride View on Strava	00:43	12.70 mi	554 ft
Run	Tuesday, 07/16/2024	Morning Run View on Strava	00:30	03.13 mi	85 ft
Run	Monday, 07/15/2024	Morning Run View on Strava	00:16	01.62 mi	75 ft
WeightTraining	Monday, 07/15/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Ride	Sunday, 07/14/2024	Morning Ride View on Strava	00:42	12.73 mi	531 ft
WeightTraining	Saturday, 07/13/2024	Morning Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Saturday, 07/13/2024	Morning Run View on Strava	01:31	09.31 mi	400 ft
StandUpPaddling	Friday, 07/12/2024	Afternoon Stand Up Paddling View on Strava	00:48	02.46 mi	26 ft
Run	Thursday, 07/11/2024	Morning Run View on Strava	00:20	02.04 mi	39 ft
Ride	Wednesday, 07/10/2024	Morning Ride View on Strava	00:45	12.72 mi	535 ft
Run	Tuesday, 07/09/2024	Morning Run View on Strava	00:31	03.13 mi	85 ft
Walk	Monday, 07/08/2024	Evening Walk View on Strava	00:28	01.38 mi	141 ft
Run	Monday, 07/08/2024	Morning Run View on Strava	00:15	01.53 mi	13 ft
WeightTraining	Monday, 07/08/2024	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Sunday, 07/07/2024	Morning Run View on Strava	01:12	07.33 mi	282 ft
Ride	Saturday, 07/06/2024	Morning Ride View on Strava	00:47	13.43 mi	636 ft
WeightTraining	Thursday, 07/04/2024	Morning Weight Training View on Strava	00:20	00.00 mi	00 ft
Run	Thursday, 07/04/2024	Morning Run View on Strava	00:39	04.01 mi	154 ft
Workout	Thursday, 07/04/2024	Morning Workout View on Strava	00:08	00.00 mi	00 ft
Ride	Wednesday, 07/03/2024	Morning Ride View on Strava	00:50	13.43 mi	627 ft
Run	Tuesday, 07/02/2024	Morning Run View on Strava	00:31	03.28 mi	197 ft
Workout	Tuesday, 07/02/2024	Warm-up Drills View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 07/01/2024	NYC Marathon Training Starts Today! View on Strava	00:15	01.45 mi	108 ft
WeightTraining	Monday, 07/01/2024	NYC Marathon Strength Training Begins! View on Strava	00:37	00.00 mi	00 ft
Walk	Saturday, 06/29/2024	Morning Walk View on Strava	00:10	00.55 mi	79 ft
Run	Saturday, 06/29/2024	Morning Run View on Strava	01:23	08.30 mi	413 ft
Golf	Friday, 06/28/2024	Afternoon Golf View on Strava	00:59	02.74 mi	66 ft
Run	Thursday, 06/27/2024	Morning Run View on Strava	00:35	03.91 mi	151 ft
Run	Tuesday, 06/25/2024	Morning Run View on Strava	00:33	03.20 mi	157 ft
Run	Monday, 06/24/2024	Morning Run View on Strava	00:53	05.49 mi	200 ft
Run	Saturday, 06/22/2024	Morning Run View on Strava	00:38	04.01 mi	98 ft
Run	Friday, 06/21/2024	Morning Run View on Strava	00:31	03.12 mi	138 ft
Run	Wednesday, 06/19/2024	Morning Run View on Strava	00:50	05.41 mi	190 ft
Run	Saturday, 06/15/2024	Morning Run View on Strava	01:04	06.33 mi	230 ft
Run	Friday, 06/14/2024	Morning Run View on Strava	00:40	04.06 mi	144 ft
Run	Wednesday, 06/12/2024	Morning Run View on Strava	00:57	06.43 mi	240 ft
Run	Tuesday, 06/11/2024	Morning Run View on Strava	00:33	03.26 mi	194 ft
Run	Sunday, 06/09/2024	Morning Run View on Strava	01:20	08.10 mi	404 ft
Run	Wednesday, 06/05/2024	Squeezing a 5K into the 22nd hour to celebrate Global Running Day! View on Strava	00:29	03.12 mi	148 ft
Walk	Monday, 06/03/2024	Morning Walk View on Strava	00:15	00.87 mi	115 ft
Run	Monday, 06/03/2024	Morning Run View on Strava	00:24	03.13 mi	105 ft
Run	Saturday, 06/01/2024	Morning Run View on Strava	01:12	07.28 mi	315 ft
Walk	Wednesday, 05/29/2024	Evening Walk View on Strava	00:50	02.84 mi	62 ft
Run	Tuesday, 05/28/2024	Morning Run View on Strava	00:33	03.20 mi	167 ft
Run	Sunday, 05/26/2024	Morning Run View on Strava	01:03	06.22 mi	279 ft
Run	Friday, 05/24/2024	Morning Run View on Strava	00:31	03.14 mi	141 ft
Run	Thursday, 05/23/2024	Morning Run View on Strava	00:52	05.17 mi	246 ft
Run	Tuesday, 05/21/2024	Morning Run View on Strava	00:35	03.85 mi	151 ft
Golf	Saturday, 05/18/2024	Morning Golf @ Leatherstocking View on Strava	01:44	06.93 mi	492 ft
Run	Friday, 05/17/2024	Morning Run View on Strava	00:35	03.68 mi	164 ft
Run	Wednesday, 05/15/2024	Morning Run View on Strava	00:48	05.27 mi	200 ft
Run	Sunday, 05/12/2024	Morning Run View on Strava	01:03	06.31 mi	279 ft
Golf	Saturday, 05/11/2024	Morning Golf View on Strava	01:41	07.23 mi	361 ft
Run	Friday, 05/10/2024	Morning Run View on Strava	00:44	04.36 mi	141 ft
Run	Wednesday, 05/08/2024	Morning Run View on Strava	00:33	03.17 mi	148 ft
Run	Tuesday, 05/07/2024	Morning Run View on Strava	00:38	04.04 mi	213 ft
Run	Saturday, 05/04/2024	Morning Run View on Strava	01:06	06.48 mi	302 ft
Run	Wednesday, 05/01/2024	Morning Run View on Strava	00:35	03.90 mi	171 ft
Run	Friday, 04/26/2024	Crushing some fast intervals View on Strava	00:53	05.36 mi	177 ft
Run	Wednesday, 04/24/2024	Lunch Run View on Strava	00:30	03.18 mi	164 ft
Run	Tuesday, 04/23/2024	Lunch Run View on Strava	00:30	03.22 mi	167 ft
Run	Sunday, 04/21/2024	Morning Run View on Strava	00:40	04.03 mi	62 ft
Run	Friday, 04/19/2024	Morning Run View on Strava	00:31	03.14 mi	23 ft
Run	Thursday, 04/18/2024	Morning Run View on Strava	00:56	05.44 mi	315 ft
Run	Tuesday, 04/16/2024	Morning Run View on Strava	00:41	04.44 mi	184 ft
Run	Monday, 04/15/2024	Morning Run View on Strava	00:31	03.13 mi	151 ft
Run	Saturday, 04/13/2024	Solid zone 2 effort View on Strava	01:00	06.02 mi	233 ft
Run	Friday, 04/12/2024	Treadmill View on Strava	00:30	03.00 mi	00 ft
Run	Saturday, 04/06/2024	Watch died halfway through…4 miles slow. View on Strava	00:21	02.12 mi	52 ft
Run	Friday, 04/05/2024	3 mile treadmill. Forgot to calibrate View on Strava	00:30	02.40 mi	00 ft
Run	Wednesday, 04/03/2024	Threshold Intervals View on Strava	00:42	04.45 mi	190 ft
Run	Monday, 04/01/2024	Lunch Run View on Strava	00:30	03.16 mi	148 ft
Run	Sunday, 03/31/2024	Morning Run View on Strava	00:50	05.01 mi	203 ft
Run	Wednesday, 03/20/2024	Four in the Flurries View on Strava	00:36	04.00 mi	213 ft
Walk	Sunday, 03/17/2024	Afternoon Walk View on Strava	00:17	01.02 mi	108 ft
Run	Sunday, 03/17/2024	Afternoon Run View on Strava	00:36	04.02 mi	148 ft
Run	Tuesday, 03/12/2024	Morning Run View on Strava	00:37	03.64 mi	00 ft
Run	Tuesday, 03/05/2024	Morning Run View on Strava	00:45	04.67 mi	00 ft
Run	Monday, 03/04/2024	Morning Run View on Strava	00:36	03.58 mi	00 ft
Run	Friday, 03/01/2024	Ridges and Valleys, No Mountain Lions View on Strava	00:40	04.48 mi	262 ft
Run	Sunday, 02/25/2024	Afternoon Run View on Strava	00:39	04.04 mi	240 ft
Run	Thursday, 02/15/2024	Morning Run View on Strava	00:34	03.40 mi	00 ft
Run	Friday, 02/09/2024	Treadmill intervals View on Strava	00:46	04.43 mi	00 ft
Run	Wednesday, 02/07/2024	Morning Run View on Strava	00:36	03.79 mi	00 ft
Run	Tuesday, 02/06/2024	Morning Run View on Strava	00:34	03.39 mi	00 ft
Run	Sunday, 02/04/2024	Afternoon Run View on Strava	00:49	05.31 mi	269 ft
Run	Friday, 02/02/2024	Speed work on the treadmill View on Strava	00:46	04.47 mi	00 ft
Run	Thursday, 02/01/2024	Morning Run View on Strava	00:38	03.92 mi	00 ft
Run	Monday, 01/29/2024	Morning Run View on Strava	00:38	03.92 mi	00 ft
Run	Wednesday, 01/24/2024	Morning Run View on Strava	00:48	04.17 mi	00 ft
Run	Monday, 01/22/2024	Morning Run View on Strava	00:45	04.63 mi	00 ft
Run	Saturday, 01/20/2024	Treadmill 1’x6 Fast Intervals View on Strava	00:41	04.36 mi	00 ft
Run	Thursday, 01/18/2024	Morning Run View on Strava	00:20	02.40 mi	00 ft
Run	Wednesday, 01/17/2024	Morning Run View on Strava	00:40	04.02 mi	00 ft
AlpineSki	Sunday, 01/14/2024	Morning Alpine Ski View on Strava	00:44	11.75 mi	00 ft
Run	Tuesday, 01/09/2024	Morning Treadmill Run View on Strava	00:30	03.11 mi	00 ft
Run	Thursday, 01/04/2024	Morning Run on the hamster wheel View on Strava	00:31	03.11 mi	00 ft
Run	Monday, 01/01/2024	Afternoon Run View on Strava	00:28	03.13 mi	151 ft
Run	Tuesday, 12/26/2023	Fartlekkin’ View on Strava	00:45	05.06 mi	26 ft
Run	Thursday, 12/21/2023	Morning Run View on Strava	00:23	02.33 mi	00 ft
Run	Wednesday, 12/20/2023	Morning Run View on Strava	00:20	02.22 mi	00 ft
Run	Tuesday, 12/05/2023	Morning Run View on Strava	00:30	03.11 mi	00 ft
Run	Monday, 12/04/2023	Morning Run View on Strava	00:31	03.01 mi	00 ft
Run	Tuesday, 11/28/2023	Morning Treadmill Run View on Strava	00:19	02.02 mi	00 ft
Run	Thursday, 11/23/2023	Framingham Turkey Trot View on Strava	00:23	03.10 mi	108 ft
Run	Saturday, 11/18/2023	Afternoon Run View on Strava	00:32	03.77 mi	180 ft
Workout	Friday, 11/17/2023	Morning Workout View on Strava	00:45	00.00 mi	00 ft
Workout	Monday, 11/13/2023	Morning Workout View on Strava	01:27	00.00 mi	00 ft
Workout	Friday, 11/10/2023	Morning Workout View on Strava	00:53	00.00 mi	00 ft
WeightTraining	Wednesday, 11/08/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Friday, 10/27/2023	Night Run View on Strava	00:32	03.28 mi	194 ft
Walk	Sunday, 10/15/2023	Walk to End Alzheimer’s View on Strava	00:34	01.12 mi	62 ft
Run	Wednesday, 10/04/2023	“Easy” Covid comeback View on Strava	00:29	03.13 mi	131 ft
Run	Sunday, 09/10/2023	Morning Run View on Strava	01:26	09.32 mi	410 ft
Run	Saturday, 09/09/2023	Morning Run View on Strava	00:43	05.09 mi	157 ft
Run	Tuesday, 09/05/2023	Morning Run View on Strava	00:39	04.59 mi	167 ft
Run	Sunday, 09/03/2023	Mid-run ?? ?? View on Strava	00:54	05.01 mi	171 ft
Run	Wednesday, 08/30/2023	2x1 mile intervals View on Strava	00:38	04.34 mi	154 ft
Run	Sunday, 08/27/2023	Morning Run View on Strava	00:57	06.21 mi	138 ft
Run	Thursday, 08/24/2023	Morning Run View on Strava	00:33	04.10 mi	98 ft
Run	Tuesday, 08/22/2023	Tempo Run View on Strava	00:42	05.07 mi	233 ft
Run	Sunday, 08/20/2023	Morning Run View on Strava	01:18	08.11 mi	384 ft
Walk	Thursday, 08/17/2023	Afternoon Walk View on Strava	00:15	00.95 mi	121 ft
Run	Thursday, 08/17/2023	Driveway fartlek View on Strava	00:36	04.12 mi	121 ft
Run	Tuesday, 08/15/2023	RTB training with some Filthy runners View on Strava	00:49	05.59 mi	92 ft
Run	Monday, 08/14/2023	Soccer conditioning run with the little! View on Strava	00:07	00.59 mi	72 ft
Run	Sunday, 08/13/2023	Afternoon Run View on Strava	00:36	04.02 mi	125 ft
Run	Wednesday, 08/02/2023	Morning Run View on Strava	00:43	05.07 mi	246 ft
Run	Tuesday, 08/01/2023	Morning Run View on Strava	00:25	03.11 mi	128 ft
Golf	Monday, 07/31/2023	Morning Golf View on Strava	01:23	03.51 mi	125 ft
Run	Sunday, 07/30/2023	Morning Run View on Strava	01:51	11.10 mi	725 ft
Run	Friday, 07/28/2023	Morning Intervals View on Strava	00:49	05.19 mi	269 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:47	05.08 mi	236 ft
Run	Thursday, 07/20/2023	High St Hills View on Strava	00:32	03.50 mi	436 ft
Run	Wednesday, 07/19/2023	Morning Run View on Strava	00:57	06.02 mi	312 ft
Run	Monday, 07/17/2023	Morning Run View on Strava	01:21	08.05 mi	371 ft
Run	Sunday, 07/16/2023	Morning Run View on Strava	00:47	05.14 mi	276 ft
Run	Wednesday, 07/12/2023	Lunch Run View on Strava	00:33	04.05 mi	148 ft
Run	Sunday, 07/09/2023	Freestyle Loops View on Strava	01:47	11.20 mi	449 ft
Golf	Friday, 07/07/2023	Afternoon Golf View on Strava	00:57	02.84 mi	197 ft
Run	Friday, 07/07/2023	Morning Run View on Strava	00:30	03.28 mi	177 ft
Run	Thursday, 07/06/2023	Morning Run View on Strava	00:32	03.41 mi	92 ft
Run	Sunday, 07/02/2023	Morning Run View on Strava	01:40	10.18 mi	453 ft
Run	Saturday, 07/01/2023	Morning Run View on Strava	00:29	03.30 mi	187 ft
Walk	Thursday, 06/29/2023	Lunch Walk View on Strava	00:16	01.00 mi	118 ft
Run	Thursday, 06/29/2023	Lunch Run View on Strava	00:36	04.07 mi	115 ft
Run	Tuesday, 06/27/2023	Afternoon Run View on Strava	00:44	05.07 mi	184 ft
Run	Sunday, 06/25/2023	Morning Run View on Strava	01:17	08.11 mi	344 ft
Run	Saturday, 06/24/2023	Morning Run View on Strava	00:31	03.25 mi	112 ft
Run	Thursday, 06/22/2023	JP Morgan Corporate Challenge View on Strava	00:24	03.52 mi	39 ft
Run	Tuesday, 06/20/2023	Lunch Run View on Strava	00:42	05.06 mi	233 ft
Run	Monday, 06/19/2023	6x400 intervals View on Strava	00:33	03.79 mi	141 ft
Run	Saturday, 06/17/2023	Morning Run View on Strava	01:06	07.15 mi	351 ft
Run	Thursday, 06/15/2023	Afternoon Run View on Strava	00:27	03.17 mi	151 ft
Walk	Tuesday, 06/13/2023	Afternoon Walk View on Strava	00:16	00.95 mi	112 ft
Run	Tuesday, 06/13/2023	Afternoon Run View on Strava	00:34	04.12 mi	105 ft
Run	Sunday, 06/11/2023	JDRF 365: No Days Off for T1D Day 5 View on Strava	00:59	06.52 mi	279 ft
Run	Saturday, 06/10/2023	JDRF 365: No Days Off for T1D Day 4 View on Strava	00:48	05.08 mi	240 ft
Run	Friday, 06/09/2023	JDRF 365: No Days Off for T1D Day 3 View on Strava	00:45	05.08 mi	236 ft
Run	Thursday, 06/08/2023	JDRF 365: No Days Off for T1D Day 2 View on Strava	00:45	05.08 mi	230 ft
Run	Wednesday, 06/07/2023	JDRF 365: No Days Off for T1D Day 1 View on Strava	00:46	05.08 mi	226 ft
Walk	Tuesday, 06/06/2023	Afternoon Mow	01:12	03.07 mi	79 ft
Run	Sunday, 06/04/2023	Morning Run View on Strava	00:48	05.08 mi	249 ft
Golf	Friday, 05/26/2023	Afternoon Golf View on Strava	01:01	02.72 mi	200 ft
Run	Friday, 05/26/2023	Morning Run View on Strava	00:32	03.20 mi	164 ft
Run	Wednesday, 05/24/2023	Afternoon Run View on Strava	00:48	05.01 mi	259 ft
Run	Monday, 05/22/2023	Afternoon Run View on Strava	00:40	04.15 mi	164 ft
Run	Wednesday, 05/17/2023	Morning Run View on Strava	00:39	04.40 mi	253 ft
Run	Sunday, 05/14/2023	Morning Run View on Strava	00:42	04.34 mi	246 ft
Golf	Saturday, 05/13/2023	Morning Golf View on Strava	01:45	07.79 mi	315 ft
Run	Thursday, 05/11/2023	Morning Run View on Strava	00:56	05.74 mi	256 ft
Run	Tuesday, 05/09/2023	Morning Run View on Strava	00:36	04.07 mi	164 ft
Run	Friday, 05/05/2023	Morning Run View on Strava	00:26	03.14 mi	141 ft
Run	Wednesday, 05/03/2023	Morning Run View on Strava	00:50	05.12 mi	253 ft
Run	Monday, 05/01/2023	Lunch Run View on Strava	00:39	04.36 mi	240 ft
Run	Wednesday, 04/26/2023	Morning Run View on Strava	00:39	04.36 mi	213 ft
Run	Wednesday, 04/19/2023	Morning Run View on Strava	00:31	03.14 mi	115 ft
Run	Sunday, 04/16/2023	Morning Run View on Strava	01:07	06.90 mi	167 ft
Run	Friday, 04/14/2023	Morning Run View on Strava	00:49	05.08 mi	236 ft
WeightTraining	Thursday, 04/13/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Wednesday, 04/12/2023	Lunch Run View on Strava	00:34	03.45 mi	292 ft
WeightTraining	Monday, 04/10/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Walk	Friday, 04/07/2023	Morning Walk View on Strava	00:34	01.97 mi	121 ft
Run	Wednesday, 04/05/2023	Morning Run View on Strava	00:34	03.77 mi	00 ft
WeightTraining	Monday, 04/03/2023	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Wednesday, 03/29/2023	Morning Run View on Strava	00:25	02.98 mi	00 ft
WeightTraining	Tuesday, 03/28/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Saturday, 03/25/2023	Afternoon Run View on Strava	00:41	04.03 mi	243 ft
Run	Thursday, 03/23/2023	3x8min intervals on the belt drive View on Strava	00:50	04.54 mi	00 ft
Run	Wednesday, 03/22/2023	Morning Run View on Strava	00:30	03.01 mi	00 ft
Run	Saturday, 03/18/2023	Miles with Courtney View on Strava	01:14	08.02 mi	479 ft
WeightTraining	Friday, 03/17/2023	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Run	Thursday, 03/16/2023	Treadmill 2x1 mile intervals View on Strava	00:38	04.12 mi	00 ft
WeightTraining	Monday, 03/13/2023	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Saturday, 03/11/2023	Afternoon Run View on Strava	00:56	06.30 mi	295 ft
Run	Thursday, 03/09/2023	Morning Run View on Strava	00:34	03.61 mi	00 ft
WeightTraining	Wednesday, 03/08/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Tuesday, 03/07/2023	2x mile intervals on the mill View on Strava	00:38	03.91 mi	00 ft
WeightTraining	Thursday, 03/02/2023	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Run	Wednesday, 03/01/2023	Long intervals on the ‘mill View on Strava	00:38	03.83 mi	00 ft
Run	Sunday, 02/26/2023	Netflix and ‘mill View on Strava	01:08	05.74 mi	00 ft
Run	Friday, 02/24/2023	Intervals on the belt View on Strava	00:50	05.06 mi	00 ft
WeightTraining	Thursday, 02/23/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Run	Wednesday, 02/22/2023	Turning the belt drive View on Strava	00:45	04.72 mi	00 ft
Run	Saturday, 02/18/2023	Afternoon Run View on Strava	01:00	06.26 mi	433 ft
WeightTraining	Friday, 02/17/2023	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Run	Thursday, 02/16/2023	Shorts and T-Shirt in the middle of February! View on Strava	00:35	04.03 mi	210 ft
WeightTraining	Tuesday, 02/14/2023	Morning Weight Training View on Strava	00:29	00.00 mi	00 ft
Run	Tuesday, 02/14/2023	Treadmill Tempo Run View on Strava	00:30	03.40 mi	00 ft
WeightTraining	Friday, 02/10/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Thursday, 02/09/2023	Morning Treadmill Run View on Strava	00:35	03.76 mi	00 ft
Run	Tuesday, 02/07/2023	Treadmill base View on Strava	00:30	03.20 mi	00 ft
Run	Sunday, 02/05/2023	Morning Run View on Strava	00:51	05.61 mi	236 ft
WeightTraining	Friday, 02/03/2023	Morning Weight Training View on Strava	00:27	00.00 mi	00 ft
Run	Friday, 02/03/2023	Treadmill…baby it’s cold outside. View on Strava	00:32	03.50 mi	00 ft
Run	Wednesday, 02/01/2023	Morning Run View on Strava	00:36	04.27 mi	184 ft
Run	Saturday, 01/28/2023	Nice loop with Donnie to remember MM ????? View on Strava	00:54	06.16 mi	171 ft
Run	Thursday, 01/26/2023	Shorts in January View on Strava	00:35	04.03 mi	233 ft
Run	Wednesday, 01/25/2023	Treadmill View on Strava	00:40	04.39 mi	00 ft
Run	Monday, 01/23/2023	Treadmill miles for my man in the sky ????? View on Strava	00:35	04.03 mi	00 ft
Run	Saturday, 01/21/2023	Afternoon Run View on Strava	00:45	05.09 mi	233 ft
Run	Wednesday, 01/18/2023	Afternoon Run View on Strava	00:37	04.05 mi	213 ft
AlpineSki	Sunday, 01/15/2023	Lunch Alpine Ski View on Strava	00:16	01.26 mi	00 ft
AlpineSki	Saturday, 01/14/2023	Attitash View on Strava	00:31	06.43 mi	00 ft
Run	Wednesday, 01/11/2023	Starting the year off slow…building Z2 base for what I hope to be a healthy and fast year. View on Strava	00:39	04.01 mi	230 ft
Run	Thursday, 01/05/2023	Morning Run View on Strava	00:44	04.25 mi	07 ft
Run	Saturday, 12/31/2022	Morning Run View on Strava	00:29	03.32 mi	07 ft
Run	Wednesday, 12/28/2022	Morning Run View on Strava	00:43	05.02 mi	10 ft
Run	Sunday, 12/11/2022	Morning Run View on Strava	01:03	07.03 mi	433 ft
Run	Thursday, 12/08/2022	Lunch Run View on Strava	00:52	06.23 mi	335 ft
Run	Tuesday, 12/06/2022	Afternoon Run View on Strava	00:52	06.27 mi	367 ft
Run	Sunday, 12/04/2022	Morning Run View on Strava	00:56	06.57 mi	400 ft
Rowing	Saturday, 12/03/2022	9-Minute Pyramids, Whitefish Lake, Montana View on Strava	00:26	04.57 mi	00 ft
Rowing	Tuesday, 11/29/2022	Quick virtual row on Lake Lucerne, Switzerland View on Strava	00:19	03.00 mi	00 ft
Run	Monday, 11/28/2022	Lunch Run View on Strava	00:53	06.26 mi	440 ft
Run	Thursday, 11/24/2022	Framingham Turkey Classic View on Strava	00:21	03.11 mi	105 ft
Run	Monday, 11/21/2022	Afternoon Run View on Strava	00:17	02.03 mi	115 ft
Run	Sunday, 11/20/2022	Morning Run View on Strava	00:42	05.03 mi	295 ft
Run	Thursday, 11/17/2022	Afternoon Run View on Strava	00:34	04.02 mi	217 ft
Run	Sunday, 11/13/2022	B.A.A. 1/2 Marathon View on Strava	01:44	13.33 mi	686 ft
Run	Thursday, 11/10/2022	Race ready. View on Strava	00:18	02.02 mi	174 ft
Run	Wednesday, 11/09/2022	30 min tempo View on Strava	00:30	03.60 mi	161 ft
Run	Tuesday, 11/08/2022	Lunch Run View on Strava	00:34	04.01 mi	230 ft
Run	Sunday, 11/06/2022	Morning Run View on Strava	01:50	12.05 mi	692 ft
Run	Thursday, 11/03/2022	Afternoon Run View on Strava	00:29	03.13 mi	148 ft
Run	Wednesday, 11/02/2022	10x400 track day View on Strava	00:38	04.64 mi	118 ft
Run	Tuesday, 11/01/2022	Afternoon Run View on Strava	00:39	04.02 mi	203 ft
Run	Sunday, 10/30/2022	Morning Run View on Strava	01:47	11.11 mi	597 ft
Run	Saturday, 10/29/2022	Afternoon Run View on Strava	00:38	05.06 mi	233 ft
Run	Wednesday, 10/26/2022	Tempo View on Strava	00:44	05.37 mi	233 ft
Run	Tuesday, 10/25/2022	Lunch Run View on Strava	00:44	05.09 mi	240 ft
Run	Thursday, 10/20/2022	Tech free track day View on Strava	00:45	05.00 mi	00 ft
Run	Tuesday, 10/18/2022	Lunch Run View on Strava	00:43	05.03 mi	200 ft
Run	Sunday, 10/16/2022	Lunch Run View on Strava	01:36	10.51 mi	561 ft
Run	Saturday, 10/15/2022	Morning Pace View on Strava	00:31	04.01 mi	213 ft
Run	Saturday, 10/15/2022	Morning Warmup View on Strava	00:09	01.15 mi	82 ft
Run	Thursday, 10/13/2022	Morning Run View on Strava	00:25	03.14 mi	138 ft
Run	Wednesday, 10/12/2022	Tempo View on Strava	00:40	04.90 mi	197 ft
Run	Tuesday, 10/11/2022	Morning Run View on Strava	00:40	04.51 mi	200 ft
Walk	Monday, 10/10/2022	Afternoon Walk View on Strava	00:43	02.56 mi	285 ft
Run	Sunday, 10/09/2022	Morning Run View on Strava	01:27	09.39 mi	433 ft
Run	Saturday, 10/08/2022	Morning Run View on Strava	00:26	03.18 mi	98 ft
Run	Friday, 10/07/2022	Morning Run View on Strava	00:30	03.32 mi	148 ft
Run	Wednesday, 10/05/2022	Track work View on Strava	00:41	04.68 mi	138 ft
Run	Tuesday, 10/04/2022	Morning Run View on Strava	00:44	04.64 mi	272 ft
Run	Sunday, 10/02/2022	Simulated 10K View on Strava	00:47	06.23 mi	325 ft
Run	Thursday, 09/29/2022	Afternoon Run View on Strava	00:25	03.13 mi	144 ft
Run	Wednesday, 09/28/2022	Tempo View on Strava	00:40	04.87 mi	203 ft
Run	Tuesday, 09/27/2022	Afternoon Run View on Strava	00:29	03.30 mi	121 ft
Run	Sunday, 09/25/2022	Morning Run View on Strava	01:16	08.20 mi	390 ft
Workout	Friday, 09/23/2022	Yoga for Tight Backs View on Strava	00:26	00.00 mi	00 ft
Run	Thursday, 09/22/2022	Morning Run View on Strava	00:36	03.92 mi	230 ft
Run	Tuesday, 09/20/2022	Taking it easy View on Strava	00:39	04.15 mi	164 ft
Run	Saturday, 09/17/2022	Reach-ed the Beach Leg 36! View on Strava	00:31	04.06 mi	95 ft
Run	Saturday, 09/17/2022	Reach the Beach Leg 24 View on Strava	00:33	04.35 mi	187 ft
Run	Friday, 09/16/2022	Reach the Beach Leg 12 View on Strava	00:27	03.78 mi	92 ft
Run	Monday, 09/12/2022	Afternoon Run View on Strava	00:41	04.87 mi	167 ft
Run	Thursday, 09/08/2022	Afternoon Run View on Strava	00:29	03.28 mi	108 ft
Run	Tuesday, 09/06/2022	Lunch Run View on Strava	00:43	05.11 mi	246 ft
Run	Sunday, 09/04/2022	Morning Run View on Strava	00:43	05.03 mi	184 ft
Run	Saturday, 09/03/2022	Morning Run View on Strava	01:00	07.04 mi	285 ft
Run	Thursday, 09/01/2022	Lunch Run View on Strava	00:43	05.01 mi	276 ft
Run	Tuesday, 08/30/2022	Morning Run View on Strava	00:35	04.05 mi	197 ft
Ride	Sunday, 08/21/2022	ADA Tour de Cure View on Strava	03:58	65.16 mi	3,471 ft
Ride	Thursday, 08/18/2022	Afternoon Ride View on Strava	00:20	04.70 mi	197 ft
Ride	Thursday, 08/18/2022	Car service “commute” View on Strava	00:20	04.68 mi	259 ft
Run	Wednesday, 08/17/2022	Afternoon Run View on Strava	00:44	05.15 mi	207 ft
Run	Tuesday, 08/16/2022	Afternoon Run View on Strava	00:35	04.03 mi	161 ft
Run	Thursday, 08/11/2022	Afternoon Run View on Strava	00:25	03.14 mi	138 ft
Run	Wednesday, 08/10/2022	Lunch Run View on Strava	00:24	03.12 mi	131 ft
Workout	Friday, 08/05/2022	57 push-ups! Mercer’s Challenge has been met! View on Strava	00:08	00.00 mi	00 ft
Run	Friday, 08/05/2022	Mercer’s Challenge 4-miler. View on Strava	00:39	04.11 mi	315 ft
Workout	Friday, 08/05/2022	57 reverse lunges for you Mark. View on Strava	00:02	00.00 mi	00 ft
Run	Friday, 08/05/2022	2+ some more for my all around man, Mark View on Strava	00:26	02.82 mi	161 ft
Workout	Friday, 08/05/2022	57 burpees. HBD Mark! - Mercer’s Challenge View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 08/04/2022	Morning Run View on Strava	00:36	04.03 mi	285 ft
Run	Tuesday, 08/02/2022	Run around the Block View on Strava	00:37	04.06 mi	289 ft
Walk	Monday, 08/01/2022	Lunch Walk View on Strava	00:52	01.85 mi	138 ft
Run	Saturday, 07/30/2022	Morning Run View on Strava	00:44	05.05 mi	184 ft
Run	Thursday, 07/28/2022	Morning Run View on Strava	00:35	04.06 mi	115 ft
Run	Wednesday, 07/27/2022	Morning Run View on Strava	00:35	04.15 mi	82 ft
Walk	Monday, 07/25/2022	Morning Walk View on Strava	00:18	00.99 mi	112 ft
Run	Monday, 07/25/2022	Morning Run View on Strava	00:39	04.51 mi	161 ft
Ride	Saturday, 07/23/2022	Morning Ride View on Strava	01:51	32.48 mi	1,368 ft
Run	Thursday, 07/21/2022	Heartbreakers track workout View on Strava	00:42	05.02 mi	112 ft
Run	Tuesday, 07/19/2022	Lunch Run View on Strava	00:33	04.02 mi	164 ft
Run	Sunday, 07/17/2022	Morning Run View on Strava	00:46	05.09 mi	226 ft
Run	Thursday, 07/14/2022	Afternoon Run View on Strava	00:26	03.14 mi	144 ft
Run	Tuesday, 07/12/2022	Afternoon Run View on Strava	00:26	03.14 mi	151 ft
Run	Sunday, 07/10/2022	Morning Run View on Strava	00:22	02.57 mi	98 ft
Golf	Friday, 07/08/2022	Morning Golf View on Strava	01:59	05.47 mi	115 ft
Golf	Tuesday, 07/05/2022	Morning Golf View on Strava	01:05	02.90 mi	190 ft
Ride	Sunday, 07/03/2022	Morning Ride View on Strava	01:53	32.14 mi	1,450 ft
Run	Tuesday, 06/28/2022	Lunch Run View on Strava	00:35	04.12 mi	154 ft
Run	Sunday, 06/26/2022	B.A.A. 10K - part 2 of distance medley View on Strava	00:51	06.26 mi	108 ft
Run	Thursday, 06/23/2022	Lunch Run View on Strava	00:10	01.26 mi	75 ft
Run	Wednesday, 06/22/2022	5x400 race ready View on Strava	00:23	02.72 mi	33 ft
Run	Tuesday, 06/21/2022	Lunch Run View on Strava	00:25	03.17 mi	151 ft
Ride	Monday, 06/20/2022	Picking up the car View on Strava	00:21	04.82 mi	233 ft
Ride	Monday, 06/20/2022	Car service “commute” View on Strava	00:24	04.81 mi	253 ft
Run	Sunday, 06/19/2022	Recovery… View on Strava	00:46	05.12 mi	190 ft
Ride	Saturday, 06/18/2022	Morning Ride View on Strava	02:22	40.26 mi	1,854 ft
Run	Thursday, 06/16/2022	Afternoon Run View on Strava	00:26	03.16 mi	151 ft
Ride	Thursday, 06/16/2022	No days off View on Strava	00:29	06.13 mi	502 ft
Run	Wednesday, 06/15/2022	Pushing the tempo View on Strava	00:45	05.60 mi	210 ft
Run	Tuesday, 06/14/2022	Morning Run View on Strava	00:44	05.01 mi	200 ft
Run	Sunday, 06/12/2022	Morning Run View on Strava	01:02	07.02 mi	318 ft
Run	Wednesday, 06/08/2022	10x View on Strava	00:39	04.52 mi	118 ft
Run	Tuesday, 06/07/2022	Lunch Run View on Strava	00:49	05.53 mi	256 ft
Run	Sunday, 06/05/2022	Afternoon Run View on Strava	00:54	06.25 mi	213 ft
Ride	Saturday, 06/04/2022	Morning Ride View on Strava	01:06	18.12 mi	915 ft
Run	Thursday, 06/02/2022	Lunch Run View on Strava	00:27	03.15 mi	148 ft
Run	Wednesday, 06/01/2022	Afternoon Run View on Strava	00:43	05.03 mi	190 ft
Run	Sunday, 05/29/2022	Morning Run View on Strava	00:46	05.04 mi	154 ft
Run	Wednesday, 05/25/2022	8x400 Intervals View on Strava	00:34	03.76 mi	46 ft
Run	Tuesday, 05/24/2022	Watch ran out of juice at mile 1, I ran out of juice at mile 4. View on Strava	00:09	01.05 mi	56 ft
Run	Monday, 05/23/2022	Morning Run View on Strava	00:27	03.17 mi	164 ft
Golf	Saturday, 05/21/2022	Morning Activity View on Strava	01:37	06.86 mi	262 ft
Run	Thursday, 05/19/2022	Feeling some fitness return View on Strava	00:25	03.15 mi	151 ft
Run	Tuesday, 05/17/2022	Pollen 10, Eyes 0 ????? View on Strava	00:35	04.00 mi	210 ft
Ride	Monday, 05/16/2022	Morning Ride View on Strava	00:15	03.48 mi	177 ft
Run	Sunday, 05/15/2022	The listen to your data (and body) when it says you need more rest run-walk run View on Strava	00:56	05.09 mi	230 ft
Ride	Saturday, 05/14/2022	Afternoon Ride View on Strava	01:05	17.06 mi	889 ft
Run	Thursday, 05/12/2022	Morning Run View on Strava	00:26	03.11 mi	141 ft
Ride	Wednesday, 05/11/2022	E-bike cruise View on Strava	00:30	06.05 mi	486 ft
Run	Tuesday, 05/10/2022	Morning Run View on Strava	00:35	04.01 mi	230 ft
Ride	Monday, 05/09/2022	Afternoon Ride View on Strava	00:41	10.84 mi	518 ft
Run	Friday, 05/06/2022	Morning Run View on Strava	00:28	03.13 mi	135 ft
Ride	Monday, 05/02/2022	Pedal-assisted e-bike ride along Cochituate Rail Trail View on Strava	00:45	10.95 mi	381 ft
Run	Tuesday, 04/26/2022	Afternoon Run View on Strava	00:26	03.02 mi	125 ft
Ride	Saturday, 04/23/2022	Lunch Ride View on Strava	00:24	04.85 mi	105 ft
Yoga	Saturday, 04/23/2022	Morning Activity View on Strava	00:53	00.00 mi	00 ft
Walk	Sunday, 04/17/2022	Lunch Walk View on Strava	00:35	01.40 mi	112 ft
Run	Saturday, 04/16/2022	B.A.A. 5K on a sprained ankle. Seemed like a good idea at the time, might regret it later. View on Strava	00:25	03.13 mi	125 ft
Run	Sunday, 03/20/2022	CRT rail trail miles. View on Strava	00:56	06.53 mi	151 ft
Run	Friday, 03/18/2022	Lunch Run View on Strava	00:27	03.15 mi	144 ft
Run	Saturday, 03/12/2022	Didn’t want to go but I’m glad I did. View on Strava	00:34	04.01 mi	236 ft
Run	Thursday, 03/10/2022	6x400 intervals View on Strava	00:34	04.01 mi	220 ft
Run	Tuesday, 03/08/2022	Afternoon Run View on Strava	00:26	03.02 mi	154 ft
Run	Sunday, 03/06/2022	Afternoon Run View on Strava	00:44	04.84 mi	213 ft
Run	Saturday, 03/05/2022	Afternoon Run View on Strava	00:24	03.24 mi	161 ft
Run	Thursday, 03/03/2022	Easy 3 that wasn’t so easy after hard day yesterday. View on Strava	00:27	03.03 mi	154 ft
Run	Wednesday, 03/02/2022	30 minute tempo View on Strava	00:30	03.81 mi	171 ft
Run	Tuesday, 03/01/2022	Afternoon Run View on Strava	00:27	03.16 mi	154 ft
Run	Sunday, 02/27/2022	Afternoon Run View on Strava	00:44	05.09 mi	266 ft
Run	Saturday, 02/26/2022	Afternoon Run View on Strava	00:28	03.18 mi	164 ft
AlpineSki	Thursday, 02/24/2022	Just a few turns at Wachusett View on Strava	00:12	02.40 mi	00 ft
Run	Monday, 02/21/2022	Stoplight Intervals to Coney Island View on Strava	00:53	06.14 mi	66 ft
Run	Friday, 02/18/2022	Morning Run View on Strava	00:37	04.24 mi	194 ft
Walk	Thursday, 02/17/2022	Afternoon Walk View on Strava	00:22	01.35 mi	112 ft
Run	Wednesday, 02/16/2022	Lunch Run View on Strava	00:32	03.79 mi	197 ft
Run	Friday, 02/11/2022	Afternoon Run View on Strava	00:45	05.25 mi	259 ft
Run	Wednesday, 02/09/2022	Afternoon Run View on Strava	00:34	04.01 mi	223 ft
Run	Thursday, 02/03/2022	Mental health break View on Strava	00:32	03.71 mi	128 ft
Run	Friday, 01/28/2022	I’ll see you when I see you. View on Strava	00:38	04.31 mi	72 ft

Activity total 587	Date	Title	Days.Hours:Min 18.03:11	Distance 2,889.98 mi	Elevation 114,550 ft
Walk	Sunday, 07/13/2025	Walk home after finishing the long run View on Strava	00:16	00.81 mi	92 ft
Run	Sunday, 07/13/2025	Morning Run View on Strava	01:58	12.05 mi	548 ft
Golf	Friday, 07/11/2025	Afternoon Golf View on Strava	00:55	02.63 mi	177 ft
Run	Friday, 07/11/2025	Morning Run View on Strava	00:32	03.26 mi	102 ft
Run	Wednesday, 07/09/2025	Intervals View on Strava	01:10	07.76 mi	358 ft
Run	Tuesday, 07/08/2025	Morning Run View on Strava	00:28	03.12 mi	108 ft
Run	Sunday, 07/06/2025	Too hot. Too tired. View on Strava	00:40	04.28 mi	177 ft
Walk	Saturday, 07/05/2025	Morning Walk View on Strava	00:14	00.82 mi	85 ft
Run	Saturday, 07/05/2025	Morning Run View on Strava	00:45	05.03 mi	154 ft
Golf	Thursday, 07/03/2025	Afternoon Golf View on Strava	00:53	02.57 mi	180 ft
Run	Thursday, 07/03/2025	Morning Run View on Strava	00:46	05.09 mi	161 ft
Run	Tuesday, 07/01/2025	Morning Run View on Strava	00:45	05.09 mi	167 ft
Golf	Sunday, 06/29/2025	Morning Golf View on Strava	02:03	05.75 mi	230 ft
Run	Thursday, 06/26/2025	Morning Run View on Strava	00:36	04.03 mi	207 ft
Run	Wednesday, 06/18/2025	JPMC Corporate Challenge View on Strava	00:24	03.52 mi	56 ft
Run	Sunday, 06/15/2025	Tired Everything View on Strava	00:56	06.26 mi	305 ft
Walk	Saturday, 06/14/2025	Back down the mountain View on Strava	00:43	03.47 mi	00 ft
Run	Saturday, 06/14/2025	Mount Washington Auto Road Race (1/2 way up the “hill”) View on Strava	00:55	03.66 mi	2,241 ft
Run	Thursday, 06/12/2025	Quickie before the Biggie View on Strava	00:29	03.13 mi	141 ft
Run	Tuesday, 06/10/2025	Rainy Tempo Tuesday View on Strava	00:54	06.25 mi	331 ft
Run	Sunday, 06/08/2025	Morning Run View on Strava	01:21	09.32 mi	374 ft
Run	Thursday, 06/05/2025	Right into the furnace! ?? View on Strava	00:46	05.02 mi	151 ft
Run	Tuesday, 06/03/2025	Morning Run View on Strava	00:25	02.95 mi	115 ft
Run	Sunday, 06/01/2025	Fast finish View on Strava	01:17	08.27 mi	443 ft
Run	Saturday, 05/31/2025	Girls on the Run 5K View on Strava	00:36	03.16 mi	62 ft
Run	Thursday, 05/29/2025	Morning Run View on Strava	00:54	06.05 mi	358 ft
Run	Wednesday, 05/28/2025	Up and Down a Quarter-Mile Hill 10x View on Strava	01:00	06.21 mi	719 ft
Run	Tuesday, 05/27/2025	Tuesday Tempo View on Strava	00:44	05.20 mi	161 ft
Run	Monday, 05/26/2025	Morning Run View on Strava	00:36	04.09 mi	138 ft
Run	Wednesday, 05/21/2025	Early morning at the track View on Strava	01:01	06.22 mi	13 ft
Run	Tuesday, 05/20/2025	Lunch Run View on Strava	00:30	03.58 mi	161 ft
Run	Sunday, 05/18/2025	6-1-1 Easy-Fast-Easy View on Strava	01:13	08.02 mi	361 ft
Run	Saturday, 05/17/2025	Morning Run View on Strava	00:43	05.02 mi	161 ft
Golf	Friday, 05/16/2025	Afternoon Golf View on Strava	00:52	02.51 mi	161 ft
Run	Thursday, 05/15/2025	Wet ‘n Wild at the Track! View on Strava	01:02	06.53 mi	16 ft
Run	Tuesday, 05/13/2025	Solid sunrise tempo View on Strava	00:51	06.01 mi	246 ft
Run	Monday, 05/12/2025	Morning Run View on Strava	00:28	03.12 mi	151 ft
Run	Sunday, 05/11/2025	Morning Run View on Strava	01:07	07.22 mi	364 ft
Run	Wednesday, 05/07/2025	7x400 track at dawn View on Strava	00:59	06.22 mi	10 ft
Run	Tuesday, 05/06/2025	Tempo before the rain comes View on Strava	00:48	05.56 mi	190 ft
Run	Sunday, 05/04/2025	Unmotivated but getting after it View on Strava	00:46	05.06 mi	220 ft
Walk	Friday, 04/25/2025	Night Walk View on Strava	00:30	01.14 mi	66 ft
Run	Friday, 04/25/2025	Up for the Sun Rise View on Strava	01:05	07.07 mi	43 ft
Run	Wednesday, 04/23/2025	Maintenance View on Strava	00:26	03.13 mi	20 ft
Run	Wednesday, 04/23/2025	Family Run/Walk View on Strava	00:49	03.02 mi	59 ft
Run	Monday, 04/21/2025	Recovering View on Strava	00:42	04.73 mi	56 ft
Run	Saturday, 04/19/2025	BAA Boston 5K View on Strava	00:21	03.16 mi	56 ft
Run	Wednesday, 04/16/2025	Quick Tempo View on Strava	00:28	03.24 mi	128 ft
Run	Tuesday, 04/15/2025	6x200m intervals View on Strava	00:40	04.64 mi	164 ft
Run	Monday, 04/14/2025	Lunch Run View on Strava	00:27	03.15 mi	164 ft
WeightTraining	Monday, 04/07/2025	Morning Weight Training View on Strava	00:17	00.00 mi	00 ft
Run	Monday, 04/07/2025	Treadmill Recovery View on Strava	00:20	02.01 mi	00 ft
Run	Sunday, 04/06/2025	A little wet, a little long View on Strava	01:26	09.21 mi	341 ft
Run	Friday, 04/04/2025	Morning Run View on Strava	00:37	04.10 mi	190 ft
Run	Thursday, 03/27/2025	A little Tempo View on Strava	00:40	04.62 mi	259 ft
Run	Tuesday, 03/25/2025	Track day: 7x400 intervals View on Strava	00:58	06.08 mi	20 ft
Run	Sunday, 03/23/2025	2 out of 3 ain’t bad…5K TEST View on Strava	00:22	03.14 mi	112 ft
Run	Thursday, 03/20/2025	Top End Tempo for 2 and 2 View on Strava	00:35	04.26 mi	184 ft
Run	Tuesday, 03/18/2025	Train Fast to Run Fast View on Strava	00:45	04.78 mi	39 ft
Run	Monday, 03/17/2025	Easy Recovery Run View on Strava	00:30	03.11 mi	135 ft
Run	Sunday, 03/16/2025	Afternoon Run View on Strava	01:09	07.48 mi	308 ft
Run	Saturday, 03/15/2025	Headlights View on Strava	00:45	05.04 mi	194 ft
Run	Monday, 03/10/2025	It’s nice out. View on Strava	00:27	03.01 mi	131 ft
Run	Sunday, 03/09/2025	Sunday Morning Window Shopping View on Strava	01:05	07.29 mi	154 ft
Run	Saturday, 03/08/2025	Morning Tempo View on Strava	00:28	03.36 mi	121 ft
Run	Thursday, 03/06/2025	Hard and fast, testing my winter fitness View on Strava	00:31	04.02 mi	125 ft
Run	Tuesday, 03/04/2025	Short fast treadmintervals View on Strava	00:39	04.03 mi	00 ft
Run	Monday, 03/03/2025	Back at it for week 2 View on Strava	00:26	03.10 mi	00 ft
AlpineSki	Sunday, 03/02/2025	Cold AF at Sunday River. View on Strava	01:07	13.43 mi	475 ft
AlpineSki	Saturday, 03/01/2025	Cruising at the River View on Strava	01:58	21.96 mi	998 ft
Run	Thursday, 02/27/2025	Tempo on the Treadmill View on Strava	00:30	03.55 mi	00 ft
WeightTraining	Wednesday, 02/26/2025	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Walk	Wednesday, 02/26/2025	15 degrees uphill View on Strava	00:19	00.69 mi	00 ft
Run	Tuesday, 02/25/2025	5x400 Treadmintervals View on Strava	00:36	03.71 mi	00 ft
WeightTraining	Monday, 02/24/2025	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Monday, 02/24/2025	BAA 5K training starts now! View on Strava	00:30	03.48 mi	00 ft
Run	Saturday, 02/22/2025	Stretching out the treadmill View on Strava	01:05	07.14 mi	00 ft
Run	Friday, 02/21/2025	Just another day in treadmill paradise View on Strava	00:40	04.45 mi	00 ft
WeightTraining	Wednesday, 02/19/2025	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Wednesday, 02/19/2025	Treadmill Tempo View on Strava	00:35	04.02 mi	00 ft
Run	Tuesday, 02/18/2025	Morning Run View on Strava	00:31	03.35 mi	00 ft
WeightTraining	Monday, 02/10/2025	Building View on Strava	00:26	00.00 mi	00 ft
Run	Monday, 02/10/2025	Starting the week off right. View on Strava	00:31	03.60 mi	00 ft
WeightTraining	Saturday, 02/08/2025	Building for a stellar 2025 View on Strava	00:13	00.00 mi	00 ft
Run	Saturday, 02/08/2025	Basic. Valuable. View on Strava	00:41	04.49 mi	00 ft
Run	Friday, 02/07/2025	It’s Millll-er time View on Strava	00:31	03.59 mi	00 ft
WeightTraining	Thursday, 02/06/2025	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Run	Thursday, 02/06/2025	Building some base View on Strava	00:53	05.73 mi	00 ft
Run	Tuesday, 02/04/2025	VO2 intervals on the mill, whatever that means! View on Strava	00:41	04.45 mi	00 ft
WeightTraining	Monday, 02/03/2025	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Walk	Monday, 02/03/2025	Walking up a big ass hill…on the mill View on Strava	00:30	01.43 mi	00 ft
Run	Saturday, 02/01/2025	Running through Parts Unknown on the treadmill View on Strava	01:07	07.06 mi	00 ft
WeightTraining	Thursday, 01/30/2025	Morning Weight Training View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 01/30/2025	Running in place, listening to Atomic Habits View on Strava	00:49	05.30 mi	00 ft
Run	Tuesday, 01/28/2025	Spinning the wheel faster and slower a handful of times View on Strava	00:45	04.78 mi	00 ft
WeightTraining	Sunday, 01/26/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Sunday, 01/26/2025	Treadmill walk up a hill to warmup View on Strava	00:20	00.00 mi	00 ft
Run	Saturday, 01/25/2025	Morning of dread on the ‘mill View on Strava	00:50	05.50 mi	00 ft
Run	Thursday, 01/23/2025	Easy like Thursday morning on the treadmill View on Strava	00:20	02.00 mi	00 ft
WeightTraining	Wednesday, 01/22/2025	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Run	Tuesday, 01/21/2025	1 degree F outside, sweaty inside on the treadmill View on Strava	00:30	03.38 mi	00 ft
WeightTraining	Sunday, 01/19/2025	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Saturday, 01/18/2025	Finally a day over freezing! View on Strava	00:45	05.00 mi	171 ft
WeightTraining	Tuesday, 01/07/2025	Morning Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Tuesday, 01/07/2025	Morning Run View on Strava	00:20	02.19 mi	00 ft
Run	Monday, 01/06/2025	Treadmill intervals View on Strava	00:30	03.24 mi	00 ft
Run	Saturday, 01/04/2025	Cold but outside is better than inside. View on Strava	00:45	04.95 mi	197 ft
WeightTraining	Friday, 01/03/2025	Morning Weight Training View on Strava	00:25	00.00 mi	00 ft
Run	Friday, 01/03/2025	Intervals on the treadmill make the time go by FAST! View on Strava	00:30	03.19 mi	00 ft
Run	Wednesday, 01/01/2025	Easing into the new year. Big goals ahead! View on Strava	00:20	02.04 mi	56 ft
Run	Monday, 12/30/2024	I love a snowy winter but won’t complain about shorts and a t-shirt today View on Strava	00:41	04.61 mi	164 ft
Run	Sunday, 12/29/2024	As delightful as a grey day can be. View on Strava	01:04	07.17 mi	299 ft
Run	Saturday, 12/28/2024	Easy like running on a treadmill View on Strava	00:40	04.40 mi	00 ft
WeightTraining	Thursday, 12/26/2024	Morning Weight Training View on Strava	00:15	00.00 mi	00 ft
Run	Thursday, 12/26/2024	Treadmill Tempo View on Strava	00:35	03.94 mi	00 ft
WeightTraining	Tuesday, 12/24/2024	Morning Weight Training View on Strava	00:15	00.00 mi	00 ft
Run	Tuesday, 12/24/2024	Treadmill Intervals…not that boring. View on Strava	00:18	02.14 mi	00 ft
WeightTraining	Sunday, 12/22/2024	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Run	Sunday, 12/22/2024	Turning the hamster wheel View on Strava	00:50	05.06 mi	00 ft
Run	Tuesday, 12/17/2024	Beautiful and breezy…a little warm even! View on Strava	00:34	04.09 mi	154 ft
Run	Sunday, 12/15/2024	Running on the dreadmill through Boringham View on Strava	01:00	06.01 mi	00 ft
Run	Thursday, 12/12/2024	Milling for the weekend… View on Strava	00:30	03.15 mi	00 ft
WeightTraining	Tuesday, 12/10/2024	Morning Weight Training View on Strava	00:18	00.00 mi	00 ft
Run	Tuesday, 12/10/2024	Morning Run View on Strava	00:30	03.10 mi	00 ft
Run	Friday, 12/06/2024	Running on the mill…less dreadful today View on Strava	00:29	03.24 mi	00 ft
WeightTraining	Thursday, 12/05/2024	Afternoon Weight Training View on Strava	00:12	00.00 mi	00 ft
Run	Wednesday, 12/04/2024	30 min on the dreadmill ?? View on Strava	00:28	03.13 mi	00 ft
Run	Saturday, 11/30/2024	Morning Run View on Strava	00:44	05.01 mi	174 ft
Run	Thursday, 11/28/2024	Framingham Turkey Classic View on Strava	00:38	03.07 mi	112 ft
Run	Wednesday, 11/20/2024	Training run with the kiddo! View on Strava	00:28	02.06 mi	141 ft
Run	Monday, 11/18/2024	Lunch Run View on Strava	00:36	04.01 mi	233 ft
Run	Saturday, 11/16/2024	Heart & Soul Girls On The Run 5K View on Strava	00:39	02.95 mi	52 ft
Run	Thursday, 11/07/2024	Reversing the taper. Time to build back up. View on Strava	00:20	02.03 mi	75 ft
Run	Sunday, 11/03/2024	All Five Boroughs! NYC Marathon! View on Strava	04:21	26.56 mi	948 ft
Run	Saturday, 11/02/2024	Shakey shakey View on Strava	00:28	03.03 mi	66 ft
Run	Thursday, 10/31/2024	It’s time to trust the training and get a few more days of QUALITY rest! Let’s go!! View on Strava	00:37	04.02 mi	203 ft
Run	Tuesday, 10/29/2024	Watch died. 4 mile run. View on Strava	00:07	00.82 mi	23 ft
Run	Saturday, 10/26/2024	Getting back to it… View on Strava	00:39	04.14 mi	190 ft
Run	Thursday, 10/17/2024	Sidewalk intervals - Yasso 800s View on Strava	00:49	05.45 mi	236 ft
Run	Tuesday, 10/15/2024	Hello darkness my old friend. View on Strava	00:57	06.31 mi	302 ft
Run	Sunday, 10/13/2024	Beautiful sunrise before the clouds blew in and the rain started falling. View on Strava	01:50	12.01 mi	692 ft
Run	Saturday, 10/12/2024	What’s with all this wind?! View on Strava	00:57	06.37 mi	361 ft
Run	Thursday, 10/10/2024	Endurance Intervals in the wind View on Strava	00:49	06.01 mi	279 ft
Ride	Wednesday, 10/09/2024	Wind in my face the whole time View on Strava	00:59	18.03 mi	764 ft
Run	Tuesday, 10/08/2024	Chilly jaunt around the neighborhood View on Strava	01:00	06.52 mi	361 ft
Walk	Monday, 10/07/2024	Practice laps View on Strava	00:38	02.16 mi	00 ft
Run	Sunday, 10/06/2024	Cold start, hot finish. Solid 20. View on Strava	03:12	20.06 mi	906 ft
Run	Saturday, 10/05/2024	Early bird sees the sunrise View on Strava	01:13	07.56 mi	400 ft
Run	Thursday, 10/03/2024	Morning Run View on Strava	01:00	06.38 mi	305 ft
Run	Tuesday, 10/01/2024	8 hills, up and over View on Strava	00:35	04.34 mi	407 ft
Walk	Monday, 09/30/2024	Soccer practice stroll View on Strava	00:37	02.16 mi	33 ft
Run	Monday, 09/30/2024	Easy recovery run that wasn’t easy. View on Strava	00:40	04.04 mi	148 ft
Run	Sunday, 09/29/2024	Afternoon Run View on Strava	02:54	18.01 mi	899 ft
Run	Saturday, 09/28/2024	Morning Run View on Strava	01:06	07.04 mi	390 ft
Run	Thursday, 09/26/2024	Field Test at the track View on Strava	00:48	05.51 mi	13 ft
Ride	Wednesday, 09/25/2024	Afternoon Ride View on Strava	00:40	12.71 mi	499 ft
Run	Tuesday, 09/24/2024	Lunch Run View on Strava	00:57	06.37 mi	292 ft
Run	Monday, 09/23/2024	Morning Run View on Strava	00:29	03.11 mi	157 ft
Run	Sunday, 09/22/2024	Morning Run View on Strava	01:50	11.56 mi	554 ft
Run	Saturday, 09/21/2024	Easy run on the mill View on Strava	01:00	06.30 mi	00 ft
Run	Thursday, 09/19/2024	Endurance Intervals View on Strava	00:50	05.96 mi	187 ft
Ride	Wednesday, 09/18/2024	Afternoon Ride View on Strava	01:00	18.83 mi	715 ft
Run	Tuesday, 09/17/2024	Morning Run View on Strava	00:50	05.51 mi	190 ft
Run	Saturday, 09/14/2024	Reach the Beach 3 - Leg 26 View on Strava	00:40	05.08 mi	272 ft
Run	Friday, 09/13/2024	Reach the Beach 2 - Leg 14 RAGNAR LEG View on Strava	01:35	11.53 mi	633 ft
Run	Friday, 09/13/2024	Reach the Beach 1 Leg#2 View on Strava	00:50	05.88 mi	515 ft
Run	Wednesday, 09/11/2024	Primed and ready to Reach the Beach!! View on Strava	00:30	03.12 mi	151 ft
Run	Tuesday, 09/10/2024	Morning Run View on Strava	00:45	05.02 mi	233 ft
Run	Sunday, 09/08/2024	Morning Run View on Strava	02:23	15.02 mi	758 ft
Run	Saturday, 09/07/2024	Afternoon Run View on Strava	01:00	06.52 mi	210 ft
Run	Thursday, 09/05/2024	9 Hills, Up and Over View on Strava	00:34	04.30 mi	427 ft
Run	Tuesday, 09/03/2024	Morning Run View on Strava	00:57	06.25 mi	279 ft
Run	Monday, 09/02/2024	Lunch Run View on Strava	00:31	03.26 mi	115 ft
Run	Sunday, 09/01/2024	Morning Run View on Strava	02:03	13.12 mi	558 ft
Ride	Saturday, 08/31/2024	Morning Ride View on Strava	01:02	18.93 mi	728 ft
Run	Thursday, 08/29/2024	Tempo Splits View on Strava	00:56	06.49 mi	256 ft
Ride	Wednesday, 08/28/2024	Morning Ride View on Strava	00:48	14.77 mi	538 ft
Run	Tuesday, 08/27/2024	Afternoon Run View on Strava	00:47	05.10 mi	223 ft
Run	Monday, 08/26/2024	Morning Run View on Strava	00:33	03.35 mi	115 ft
Ride	Sunday, 08/25/2024	Afternoon Ride View on Strava	01:14	22.02 mi	869 ft
Workout	Saturday, 08/24/2024	Evening Workout View on Strava	00:15	00.00 mi	00 ft
Run	Saturday, 08/24/2024	Morning Run View on Strava	01:20	08.52 mi	266 ft
Run	Thursday, 08/22/2024	Morning Run View on Strava	00:44	04.51 mi	112 ft
Run	Wednesday, 08/21/2024	Field Test at the Track View on Strava	00:48	05.51 mi	00 ft
Run	Sunday, 08/18/2024	Morning Run View on Strava	01:54	12.02 mi	561 ft
Ride	Saturday, 08/17/2024	Morning Ride View on Strava	01:00	18.74 mi	709 ft
Run	Thursday, 08/15/2024	Morning Run View on Strava	00:42	04.52 mi	151 ft
Ride	Wednesday, 08/14/2024	Afternoon Ride View on Strava	00:43	12.93 mi	463 ft
Run	Tuesday, 08/13/2024	7x Yasso 800s! View on Strava	00:49	05.45 mi	52 ft
Run	Monday, 08/12/2024	Evening Run View on Strava	00:30	03.25 mi	89 ft
StandUpPaddling	Sunday, 08/11/2024	Lunch Stand Up Paddling View on Strava	00:24	00.85 mi	00 ft
Run	Saturday, 08/10/2024	Morning Run View on Strava	01:36	10.03 mi	512 ft
Run	Thursday, 08/08/2024	Morning Run View on Strava	00:38	04.01 mi	308 ft
Run	Tuesday, 08/06/2024	Morning Run View on Strava	00:50	05.88 mi	325 ft
Walk	Sunday, 08/04/2024	Morning Walk View on Strava	00:18	01.00 mi	75 ft
Run	Sunday, 08/04/2024	Heat, Humidity, and HR Drift… View on Strava	01:37	10.02 mi	486 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	01:00	17.94 mi	768 ft
Walk	Thursday, 08/01/2024	Morning Walk View on Strava	00:21	01.20 mi	95 ft
Run	Thursday, 08/01/2024	Morning Run View on Strava	00:20	02.03 mi	59 ft
Ride	Wednesday, 07/31/2024	Morning Ride View on Strava	00:43	12.72 mi	509 ft
Run	Tuesday, 07/30/2024	Morning Hills x7 View on Strava	00:45	04.77 mi	525 ft
Run	Monday, 07/29/2024	Lunch Run View on Strava	00:13	01.32 mi	82 ft
WeightTraining	Monday, 07/29/2024	Morning Weight Training View on Strava	00:29	00.00 mi	00 ft
Ride	Sunday, 07/28/2024	Flat Shortened Ride View on Strava	00:46	13.47 mi	554 ft
Run	Saturday, 07/27/2024	Morning Run View on Strava	01:44	11.02 mi	440 ft
WeightTraining	Thursday, 07/25/2024	Morning Weight Training View on Strava	00:20	00.00 mi	00 ft
Run	Thursday, 07/25/2024	Morning Run View on Strava	00:35	03.74 mi	135 ft
Ride	Wednesday, 07/24/2024	Just beat the rain ride View on Strava	00:41	12.71 mi	545 ft
Run	Tuesday, 07/23/2024	7x hill repeats View on Strava	00:45	04.67 mi	554 ft
Ride	Sunday, 07/21/2024	Morning Ride View on Strava	00:46	12.68 mi	479 ft
Run	Saturday, 07/20/2024	Morning Run View on Strava	01:38	10.20 mi	430 ft
Run	Thursday, 07/18/2024	Morning Run View on Strava	00:37	04.04 mi	121 ft
Ride	Wednesday, 07/17/2024	Morning Ride View on Strava	00:43	12.70 mi	554 ft
Run	Tuesday, 07/16/2024	Morning Run View on Strava	00:30	03.13 mi	85 ft
Run	Monday, 07/15/2024	Morning Run View on Strava	00:16	01.62 mi	75 ft
WeightTraining	Monday, 07/15/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Ride	Sunday, 07/14/2024	Morning Ride View on Strava	00:42	12.73 mi	531 ft
WeightTraining	Saturday, 07/13/2024	Morning Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Saturday, 07/13/2024	Morning Run View on Strava	01:31	09.31 mi	400 ft
StandUpPaddling	Friday, 07/12/2024	Afternoon Stand Up Paddling View on Strava	00:48	02.46 mi	26 ft
Run	Thursday, 07/11/2024	Morning Run View on Strava	00:20	02.04 mi	39 ft
Ride	Wednesday, 07/10/2024	Morning Ride View on Strava	00:45	12.72 mi	535 ft
Run	Tuesday, 07/09/2024	Morning Run View on Strava	00:31	03.13 mi	85 ft
Walk	Monday, 07/08/2024	Evening Walk View on Strava	00:28	01.38 mi	141 ft
Run	Monday, 07/08/2024	Morning Run View on Strava	00:15	01.53 mi	13 ft
WeightTraining	Monday, 07/08/2024	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Sunday, 07/07/2024	Morning Run View on Strava	01:12	07.33 mi	282 ft
Ride	Saturday, 07/06/2024	Morning Ride View on Strava	00:47	13.43 mi	636 ft
WeightTraining	Thursday, 07/04/2024	Morning Weight Training View on Strava	00:20	00.00 mi	00 ft
Run	Thursday, 07/04/2024	Morning Run View on Strava	00:39	04.01 mi	154 ft
Workout	Thursday, 07/04/2024	Morning Workout View on Strava	00:08	00.00 mi	00 ft
Ride	Wednesday, 07/03/2024	Morning Ride View on Strava	00:50	13.43 mi	627 ft
Run	Tuesday, 07/02/2024	Morning Run View on Strava	00:31	03.28 mi	197 ft
Workout	Tuesday, 07/02/2024	Warm-up Drills View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 07/01/2024	NYC Marathon Training Starts Today! View on Strava	00:15	01.45 mi	108 ft
WeightTraining	Monday, 07/01/2024	NYC Marathon Strength Training Begins! View on Strava	00:37	00.00 mi	00 ft
Walk	Saturday, 06/29/2024	Morning Walk View on Strava	00:10	00.55 mi	79 ft
Run	Saturday, 06/29/2024	Morning Run View on Strava	01:23	08.30 mi	413 ft
Golf	Friday, 06/28/2024	Afternoon Golf View on Strava	00:59	02.74 mi	66 ft
Run	Thursday, 06/27/2024	Morning Run View on Strava	00:35	03.91 mi	151 ft
Run	Tuesday, 06/25/2024	Morning Run View on Strava	00:33	03.20 mi	157 ft
Run	Monday, 06/24/2024	Morning Run View on Strava	00:53	05.49 mi	200 ft
Run	Saturday, 06/22/2024	Morning Run View on Strava	00:38	04.01 mi	98 ft
Run	Friday, 06/21/2024	Morning Run View on Strava	00:31	03.12 mi	138 ft
Run	Wednesday, 06/19/2024	Morning Run View on Strava	00:50	05.41 mi	190 ft
Run	Saturday, 06/15/2024	Morning Run View on Strava	01:04	06.33 mi	230 ft
Run	Friday, 06/14/2024	Morning Run View on Strava	00:40	04.06 mi	144 ft
Run	Wednesday, 06/12/2024	Morning Run View on Strava	00:57	06.43 mi	240 ft
Run	Tuesday, 06/11/2024	Morning Run View on Strava	00:33	03.26 mi	194 ft
Run	Sunday, 06/09/2024	Morning Run View on Strava	01:20	08.10 mi	404 ft
Run	Wednesday, 06/05/2024	Squeezing a 5K into the 22nd hour to celebrate Global Running Day! View on Strava	00:29	03.12 mi	148 ft
Walk	Monday, 06/03/2024	Morning Walk View on Strava	00:15	00.87 mi	115 ft
Run	Monday, 06/03/2024	Morning Run View on Strava	00:24	03.13 mi	105 ft
Run	Saturday, 06/01/2024	Morning Run View on Strava	01:12	07.28 mi	315 ft
Walk	Wednesday, 05/29/2024	Evening Walk View on Strava	00:50	02.84 mi	62 ft
Run	Tuesday, 05/28/2024	Morning Run View on Strava	00:33	03.20 mi	167 ft
Run	Sunday, 05/26/2024	Morning Run View on Strava	01:03	06.22 mi	279 ft
Run	Friday, 05/24/2024	Morning Run View on Strava	00:31	03.14 mi	141 ft
Run	Thursday, 05/23/2024	Morning Run View on Strava	00:52	05.17 mi	246 ft
Run	Tuesday, 05/21/2024	Morning Run View on Strava	00:35	03.85 mi	151 ft
Golf	Saturday, 05/18/2024	Morning Golf @ Leatherstocking View on Strava	01:44	06.93 mi	492 ft
Run	Friday, 05/17/2024	Morning Run View on Strava	00:35	03.68 mi	164 ft
Run	Wednesday, 05/15/2024	Morning Run View on Strava	00:48	05.27 mi	200 ft
Run	Sunday, 05/12/2024	Morning Run View on Strava	01:03	06.31 mi	279 ft
Golf	Saturday, 05/11/2024	Morning Golf View on Strava	01:41	07.23 mi	361 ft
Run	Friday, 05/10/2024	Morning Run View on Strava	00:44	04.36 mi	141 ft
Run	Wednesday, 05/08/2024	Morning Run View on Strava	00:33	03.17 mi	148 ft
Run	Tuesday, 05/07/2024	Morning Run View on Strava	00:38	04.04 mi	213 ft
Run	Saturday, 05/04/2024	Morning Run View on Strava	01:06	06.48 mi	302 ft
Run	Wednesday, 05/01/2024	Morning Run View on Strava	00:35	03.90 mi	171 ft
Run	Friday, 04/26/2024	Crushing some fast intervals View on Strava	00:53	05.36 mi	177 ft
Run	Wednesday, 04/24/2024	Lunch Run View on Strava	00:30	03.18 mi	164 ft
Run	Tuesday, 04/23/2024	Lunch Run View on Strava	00:30	03.22 mi	167 ft
Run	Sunday, 04/21/2024	Morning Run View on Strava	00:40	04.03 mi	62 ft
Run	Friday, 04/19/2024	Morning Run View on Strava	00:31	03.14 mi	23 ft
Run	Thursday, 04/18/2024	Morning Run View on Strava	00:56	05.44 mi	315 ft
Run	Tuesday, 04/16/2024	Morning Run View on Strava	00:41	04.44 mi	184 ft
Run	Monday, 04/15/2024	Morning Run View on Strava	00:31	03.13 mi	151 ft
Run	Saturday, 04/13/2024	Solid zone 2 effort View on Strava	01:00	06.02 mi	233 ft
Run	Friday, 04/12/2024	Treadmill View on Strava	00:30	03.00 mi	00 ft
Run	Saturday, 04/06/2024	Watch died halfway through…4 miles slow. View on Strava	00:21	02.12 mi	52 ft
Run	Friday, 04/05/2024	3 mile treadmill. Forgot to calibrate View on Strava	00:30	02.40 mi	00 ft
Run	Wednesday, 04/03/2024	Threshold Intervals View on Strava	00:42	04.45 mi	190 ft
Run	Monday, 04/01/2024	Lunch Run View on Strava	00:30	03.16 mi	148 ft
Run	Sunday, 03/31/2024	Morning Run View on Strava	00:50	05.01 mi	203 ft
Run	Wednesday, 03/20/2024	Four in the Flurries View on Strava	00:36	04.00 mi	213 ft
Walk	Sunday, 03/17/2024	Afternoon Walk View on Strava	00:17	01.02 mi	108 ft
Run	Sunday, 03/17/2024	Afternoon Run View on Strava	00:36	04.02 mi	148 ft
Run	Tuesday, 03/12/2024	Morning Run View on Strava	00:37	03.64 mi	00 ft
Run	Tuesday, 03/05/2024	Morning Run View on Strava	00:45	04.67 mi	00 ft
Run	Monday, 03/04/2024	Morning Run View on Strava	00:36	03.58 mi	00 ft
Run	Friday, 03/01/2024	Ridges and Valleys, No Mountain Lions View on Strava	00:40	04.48 mi	262 ft
Run	Sunday, 02/25/2024	Afternoon Run View on Strava	00:39	04.04 mi	240 ft
Run	Thursday, 02/15/2024	Morning Run View on Strava	00:34	03.40 mi	00 ft
Run	Friday, 02/09/2024	Treadmill intervals View on Strava	00:46	04.43 mi	00 ft
Run	Wednesday, 02/07/2024	Morning Run View on Strava	00:36	03.79 mi	00 ft
Run	Tuesday, 02/06/2024	Morning Run View on Strava	00:34	03.39 mi	00 ft
Run	Sunday, 02/04/2024	Afternoon Run View on Strava	00:49	05.31 mi	269 ft
Run	Friday, 02/02/2024	Speed work on the treadmill View on Strava	00:46	04.47 mi	00 ft
Run	Thursday, 02/01/2024	Morning Run View on Strava	00:38	03.92 mi	00 ft
Run	Monday, 01/29/2024	Morning Run View on Strava	00:38	03.92 mi	00 ft
Run	Wednesday, 01/24/2024	Morning Run View on Strava	00:48	04.17 mi	00 ft
Run	Monday, 01/22/2024	Morning Run View on Strava	00:45	04.63 mi	00 ft
Run	Saturday, 01/20/2024	Treadmill 1’x6 Fast Intervals View on Strava	00:41	04.36 mi	00 ft
Run	Thursday, 01/18/2024	Morning Run View on Strava	00:20	02.40 mi	00 ft
Run	Wednesday, 01/17/2024	Morning Run View on Strava	00:40	04.02 mi	00 ft
AlpineSki	Sunday, 01/14/2024	Morning Alpine Ski View on Strava	00:44	11.75 mi	00 ft
Run	Tuesday, 01/09/2024	Morning Treadmill Run View on Strava	00:30	03.11 mi	00 ft
Run	Thursday, 01/04/2024	Morning Run on the hamster wheel View on Strava	00:31	03.11 mi	00 ft
Run	Monday, 01/01/2024	Afternoon Run View on Strava	00:28	03.13 mi	151 ft
Run	Tuesday, 12/26/2023	Fartlekkin’ View on Strava	00:45	05.06 mi	26 ft
Run	Thursday, 12/21/2023	Morning Run View on Strava	00:23	02.33 mi	00 ft
Run	Wednesday, 12/20/2023	Morning Run View on Strava	00:20	02.22 mi	00 ft
Run	Tuesday, 12/05/2023	Morning Run View on Strava	00:30	03.11 mi	00 ft
Run	Monday, 12/04/2023	Morning Run View on Strava	00:31	03.01 mi	00 ft
Run	Tuesday, 11/28/2023	Morning Treadmill Run View on Strava	00:19	02.02 mi	00 ft
Run	Thursday, 11/23/2023	Framingham Turkey Trot View on Strava	00:23	03.10 mi	108 ft
Run	Saturday, 11/18/2023	Afternoon Run View on Strava	00:32	03.77 mi	180 ft
Workout	Friday, 11/17/2023	Morning Workout View on Strava	00:45	00.00 mi	00 ft
Workout	Monday, 11/13/2023	Morning Workout View on Strava	01:27	00.00 mi	00 ft
Workout	Friday, 11/10/2023	Morning Workout View on Strava	00:53	00.00 mi	00 ft
WeightTraining	Wednesday, 11/08/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Friday, 10/27/2023	Night Run View on Strava	00:32	03.28 mi	194 ft
Walk	Sunday, 10/15/2023	Walk to End Alzheimer’s View on Strava	00:34	01.12 mi	62 ft
Run	Wednesday, 10/04/2023	“Easy” Covid comeback View on Strava	00:29	03.13 mi	131 ft
Run	Sunday, 09/10/2023	Morning Run View on Strava	01:26	09.32 mi	410 ft
Run	Saturday, 09/09/2023	Morning Run View on Strava	00:43	05.09 mi	157 ft
Run	Tuesday, 09/05/2023	Morning Run View on Strava	00:39	04.59 mi	167 ft
Run	Sunday, 09/03/2023	Mid-run ?? ?? View on Strava	00:54	05.01 mi	171 ft
Run	Wednesday, 08/30/2023	2x1 mile intervals View on Strava	00:38	04.34 mi	154 ft
Run	Sunday, 08/27/2023	Morning Run View on Strava	00:57	06.21 mi	138 ft
Run	Thursday, 08/24/2023	Morning Run View on Strava	00:33	04.10 mi	98 ft
Run	Tuesday, 08/22/2023	Tempo Run View on Strava	00:42	05.07 mi	233 ft
Run	Sunday, 08/20/2023	Morning Run View on Strava	01:18	08.11 mi	384 ft
Walk	Thursday, 08/17/2023	Afternoon Walk View on Strava	00:15	00.95 mi	121 ft
Run	Thursday, 08/17/2023	Driveway fartlek View on Strava	00:36	04.12 mi	121 ft
Run	Tuesday, 08/15/2023	RTB training with some Filthy runners View on Strava	00:49	05.59 mi	92 ft
Run	Monday, 08/14/2023	Soccer conditioning run with the little! View on Strava	00:07	00.59 mi	72 ft
Run	Sunday, 08/13/2023	Afternoon Run View on Strava	00:36	04.02 mi	125 ft
Run	Wednesday, 08/02/2023	Morning Run View on Strava	00:43	05.07 mi	246 ft
Run	Tuesday, 08/01/2023	Morning Run View on Strava	00:25	03.11 mi	128 ft
Golf	Monday, 07/31/2023	Morning Golf View on Strava	01:23	03.51 mi	125 ft
Run	Sunday, 07/30/2023	Morning Run View on Strava	01:51	11.10 mi	725 ft
Run	Friday, 07/28/2023	Morning Intervals View on Strava	00:49	05.19 mi	269 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:47	05.08 mi	236 ft
Run	Thursday, 07/20/2023	High St Hills View on Strava	00:32	03.50 mi	436 ft
Run	Wednesday, 07/19/2023	Morning Run View on Strava	00:57	06.02 mi	312 ft
Run	Monday, 07/17/2023	Morning Run View on Strava	01:21	08.05 mi	371 ft
Run	Sunday, 07/16/2023	Morning Run View on Strava	00:47	05.14 mi	276 ft
Run	Wednesday, 07/12/2023	Lunch Run View on Strava	00:33	04.05 mi	148 ft
Run	Sunday, 07/09/2023	Freestyle Loops View on Strava	01:47	11.20 mi	449 ft
Golf	Friday, 07/07/2023	Afternoon Golf View on Strava	00:57	02.84 mi	197 ft
Run	Friday, 07/07/2023	Morning Run View on Strava	00:30	03.28 mi	177 ft
Run	Thursday, 07/06/2023	Morning Run View on Strava	00:32	03.41 mi	92 ft
Run	Sunday, 07/02/2023	Morning Run View on Strava	01:40	10.18 mi	453 ft
Run	Saturday, 07/01/2023	Morning Run View on Strava	00:29	03.30 mi	187 ft
Walk	Thursday, 06/29/2023	Lunch Walk View on Strava	00:16	01.00 mi	118 ft
Run	Thursday, 06/29/2023	Lunch Run View on Strava	00:36	04.07 mi	115 ft
Run	Tuesday, 06/27/2023	Afternoon Run View on Strava	00:44	05.07 mi	184 ft
Run	Sunday, 06/25/2023	Morning Run View on Strava	01:17	08.11 mi	344 ft
Run	Saturday, 06/24/2023	Morning Run View on Strava	00:31	03.25 mi	112 ft
Run	Thursday, 06/22/2023	JP Morgan Corporate Challenge View on Strava	00:24	03.52 mi	39 ft
Run	Tuesday, 06/20/2023	Lunch Run View on Strava	00:42	05.06 mi	233 ft
Run	Monday, 06/19/2023	6x400 intervals View on Strava	00:33	03.79 mi	141 ft
Run	Saturday, 06/17/2023	Morning Run View on Strava	01:06	07.15 mi	351 ft
Run	Thursday, 06/15/2023	Afternoon Run View on Strava	00:27	03.17 mi	151 ft
Walk	Tuesday, 06/13/2023	Afternoon Walk View on Strava	00:16	00.95 mi	112 ft
Run	Tuesday, 06/13/2023	Afternoon Run View on Strava	00:34	04.12 mi	105 ft
Run	Sunday, 06/11/2023	JDRF 365: No Days Off for T1D Day 5 View on Strava	00:59	06.52 mi	279 ft
Run	Saturday, 06/10/2023	JDRF 365: No Days Off for T1D Day 4 View on Strava	00:48	05.08 mi	240 ft
Run	Friday, 06/09/2023	JDRF 365: No Days Off for T1D Day 3 View on Strava	00:45	05.08 mi	236 ft
Run	Thursday, 06/08/2023	JDRF 365: No Days Off for T1D Day 2 View on Strava	00:45	05.08 mi	230 ft
Run	Wednesday, 06/07/2023	JDRF 365: No Days Off for T1D Day 1 View on Strava	00:46	05.08 mi	226 ft
Walk	Tuesday, 06/06/2023	Afternoon Mow	01:12	03.07 mi	79 ft
Run	Sunday, 06/04/2023	Morning Run View on Strava	00:48	05.08 mi	249 ft
Golf	Friday, 05/26/2023	Afternoon Golf View on Strava	01:01	02.72 mi	200 ft
Run	Friday, 05/26/2023	Morning Run View on Strava	00:32	03.20 mi	164 ft
Run	Wednesday, 05/24/2023	Afternoon Run View on Strava	00:48	05.01 mi	259 ft
Run	Monday, 05/22/2023	Afternoon Run View on Strava	00:40	04.15 mi	164 ft
Run	Wednesday, 05/17/2023	Morning Run View on Strava	00:39	04.40 mi	253 ft
Run	Sunday, 05/14/2023	Morning Run View on Strava	00:42	04.34 mi	246 ft
Golf	Saturday, 05/13/2023	Morning Golf View on Strava	01:45	07.79 mi	315 ft
Run	Thursday, 05/11/2023	Morning Run View on Strava	00:56	05.74 mi	256 ft
Run	Tuesday, 05/09/2023	Morning Run View on Strava	00:36	04.07 mi	164 ft
Run	Friday, 05/05/2023	Morning Run View on Strava	00:26	03.14 mi	141 ft
Run	Wednesday, 05/03/2023	Morning Run View on Strava	00:50	05.12 mi	253 ft
Run	Monday, 05/01/2023	Lunch Run View on Strava	00:39	04.36 mi	240 ft
Run	Wednesday, 04/26/2023	Morning Run View on Strava	00:39	04.36 mi	213 ft
Run	Wednesday, 04/19/2023	Morning Run View on Strava	00:31	03.14 mi	115 ft
Run	Sunday, 04/16/2023	Morning Run View on Strava	01:07	06.90 mi	167 ft
Run	Friday, 04/14/2023	Morning Run View on Strava	00:49	05.08 mi	236 ft
WeightTraining	Thursday, 04/13/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Wednesday, 04/12/2023	Lunch Run View on Strava	00:34	03.45 mi	292 ft
WeightTraining	Monday, 04/10/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Walk	Friday, 04/07/2023	Morning Walk View on Strava	00:34	01.97 mi	121 ft
Run	Wednesday, 04/05/2023	Morning Run View on Strava	00:34	03.77 mi	00 ft
WeightTraining	Monday, 04/03/2023	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Wednesday, 03/29/2023	Morning Run View on Strava	00:25	02.98 mi	00 ft
WeightTraining	Tuesday, 03/28/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Saturday, 03/25/2023	Afternoon Run View on Strava	00:41	04.03 mi	243 ft
Run	Thursday, 03/23/2023	3x8min intervals on the belt drive View on Strava	00:50	04.54 mi	00 ft
Run	Wednesday, 03/22/2023	Morning Run View on Strava	00:30	03.01 mi	00 ft
Run	Saturday, 03/18/2023	Miles with Courtney View on Strava	01:14	08.02 mi	479 ft
WeightTraining	Friday, 03/17/2023	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Run	Thursday, 03/16/2023	Treadmill 2x1 mile intervals View on Strava	00:38	04.12 mi	00 ft
WeightTraining	Monday, 03/13/2023	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Saturday, 03/11/2023	Afternoon Run View on Strava	00:56	06.30 mi	295 ft
Run	Thursday, 03/09/2023	Morning Run View on Strava	00:34	03.61 mi	00 ft
WeightTraining	Wednesday, 03/08/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Tuesday, 03/07/2023	2x mile intervals on the mill View on Strava	00:38	03.91 mi	00 ft
WeightTraining	Thursday, 03/02/2023	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Run	Wednesday, 03/01/2023	Long intervals on the ‘mill View on Strava	00:38	03.83 mi	00 ft
Run	Sunday, 02/26/2023	Netflix and ‘mill View on Strava	01:08	05.74 mi	00 ft
Run	Friday, 02/24/2023	Intervals on the belt View on Strava	00:50	05.06 mi	00 ft
WeightTraining	Thursday, 02/23/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Run	Wednesday, 02/22/2023	Turning the belt drive View on Strava	00:45	04.72 mi	00 ft
Run	Saturday, 02/18/2023	Afternoon Run View on Strava	01:00	06.26 mi	433 ft
WeightTraining	Friday, 02/17/2023	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Run	Thursday, 02/16/2023	Shorts and T-Shirt in the middle of February! View on Strava	00:35	04.03 mi	210 ft
WeightTraining	Tuesday, 02/14/2023	Morning Weight Training View on Strava	00:29	00.00 mi	00 ft
Run	Tuesday, 02/14/2023	Treadmill Tempo Run View on Strava	00:30	03.40 mi	00 ft
WeightTraining	Friday, 02/10/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Thursday, 02/09/2023	Morning Treadmill Run View on Strava	00:35	03.76 mi	00 ft
Run	Tuesday, 02/07/2023	Treadmill base View on Strava	00:30	03.20 mi	00 ft
Run	Sunday, 02/05/2023	Morning Run View on Strava	00:51	05.61 mi	236 ft
WeightTraining	Friday, 02/03/2023	Morning Weight Training View on Strava	00:27	00.00 mi	00 ft
Run	Friday, 02/03/2023	Treadmill…baby it’s cold outside. View on Strava	00:32	03.50 mi	00 ft
Run	Wednesday, 02/01/2023	Morning Run View on Strava	00:36	04.27 mi	184 ft
Run	Saturday, 01/28/2023	Nice loop with Donnie to remember MM ????? View on Strava	00:54	06.16 mi	171 ft
Run	Thursday, 01/26/2023	Shorts in January View on Strava	00:35	04.03 mi	233 ft
Run	Wednesday, 01/25/2023	Treadmill View on Strava	00:40	04.39 mi	00 ft
Run	Monday, 01/23/2023	Treadmill miles for my man in the sky ????? View on Strava	00:35	04.03 mi	00 ft
Run	Saturday, 01/21/2023	Afternoon Run View on Strava	00:45	05.09 mi	233 ft
Run	Wednesday, 01/18/2023	Afternoon Run View on Strava	00:37	04.05 mi	213 ft
AlpineSki	Sunday, 01/15/2023	Lunch Alpine Ski View on Strava	00:16	01.26 mi	00 ft
AlpineSki	Saturday, 01/14/2023	Attitash View on Strava	00:31	06.43 mi	00 ft
Run	Wednesday, 01/11/2023	Starting the year off slow…building Z2 base for what I hope to be a healthy and fast year. View on Strava	00:39	04.01 mi	230 ft
Run	Thursday, 01/05/2023	Morning Run View on Strava	00:44	04.25 mi	07 ft
Run	Saturday, 12/31/2022	Morning Run View on Strava	00:29	03.32 mi	07 ft
Run	Wednesday, 12/28/2022	Morning Run View on Strava	00:43	05.02 mi	10 ft
Run	Sunday, 12/11/2022	Morning Run View on Strava	01:03	07.03 mi	433 ft
Run	Thursday, 12/08/2022	Lunch Run View on Strava	00:52	06.23 mi	335 ft
Run	Tuesday, 12/06/2022	Afternoon Run View on Strava	00:52	06.27 mi	367 ft
Run	Sunday, 12/04/2022	Morning Run View on Strava	00:56	06.57 mi	400 ft
Rowing	Saturday, 12/03/2022	9-Minute Pyramids, Whitefish Lake, Montana View on Strava	00:26	04.57 mi	00 ft
Rowing	Tuesday, 11/29/2022	Quick virtual row on Lake Lucerne, Switzerland View on Strava	00:19	03.00 mi	00 ft
Run	Monday, 11/28/2022	Lunch Run View on Strava	00:53	06.26 mi	440 ft
Run	Thursday, 11/24/2022	Framingham Turkey Classic View on Strava	00:21	03.11 mi	105 ft
Run	Monday, 11/21/2022	Afternoon Run View on Strava	00:17	02.03 mi	115 ft
Run	Sunday, 11/20/2022	Morning Run View on Strava	00:42	05.03 mi	295 ft
Run	Thursday, 11/17/2022	Afternoon Run View on Strava	00:34	04.02 mi	217 ft
Run	Sunday, 11/13/2022	B.A.A. 1/2 Marathon View on Strava	01:44	13.33 mi	686 ft
Run	Thursday, 11/10/2022	Race ready. View on Strava	00:18	02.02 mi	174 ft
Run	Wednesday, 11/09/2022	30 min tempo View on Strava	00:30	03.60 mi	161 ft
Run	Tuesday, 11/08/2022	Lunch Run View on Strava	00:34	04.01 mi	230 ft
Run	Sunday, 11/06/2022	Morning Run View on Strava	01:50	12.05 mi	692 ft
Run	Thursday, 11/03/2022	Afternoon Run View on Strava	00:29	03.13 mi	148 ft
Run	Wednesday, 11/02/2022	10x400 track day View on Strava	00:38	04.64 mi	118 ft
Run	Tuesday, 11/01/2022	Afternoon Run View on Strava	00:39	04.02 mi	203 ft
Run	Sunday, 10/30/2022	Morning Run View on Strava	01:47	11.11 mi	597 ft
Run	Saturday, 10/29/2022	Afternoon Run View on Strava	00:38	05.06 mi	233 ft
Run	Wednesday, 10/26/2022	Tempo View on Strava	00:44	05.37 mi	233 ft
Run	Tuesday, 10/25/2022	Lunch Run View on Strava	00:44	05.09 mi	240 ft
Run	Thursday, 10/20/2022	Tech free track day View on Strava	00:45	05.00 mi	00 ft
Run	Tuesday, 10/18/2022	Lunch Run View on Strava	00:43	05.03 mi	200 ft
Run	Sunday, 10/16/2022	Lunch Run View on Strava	01:36	10.51 mi	561 ft
Run	Saturday, 10/15/2022	Morning Pace View on Strava	00:31	04.01 mi	213 ft
Run	Saturday, 10/15/2022	Morning Warmup View on Strava	00:09	01.15 mi	82 ft
Run	Thursday, 10/13/2022	Morning Run View on Strava	00:25	03.14 mi	138 ft
Run	Wednesday, 10/12/2022	Tempo View on Strava	00:40	04.90 mi	197 ft
Run	Tuesday, 10/11/2022	Morning Run View on Strava	00:40	04.51 mi	200 ft
Walk	Monday, 10/10/2022	Afternoon Walk View on Strava	00:43	02.56 mi	285 ft
Run	Sunday, 10/09/2022	Morning Run View on Strava	01:27	09.39 mi	433 ft
Run	Saturday, 10/08/2022	Morning Run View on Strava	00:26	03.18 mi	98 ft
Run	Friday, 10/07/2022	Morning Run View on Strava	00:30	03.32 mi	148 ft
Run	Wednesday, 10/05/2022	Track work View on Strava	00:41	04.68 mi	138 ft
Run	Tuesday, 10/04/2022	Morning Run View on Strava	00:44	04.64 mi	272 ft
Run	Sunday, 10/02/2022	Simulated 10K View on Strava	00:47	06.23 mi	325 ft
Run	Thursday, 09/29/2022	Afternoon Run View on Strava	00:25	03.13 mi	144 ft
Run	Wednesday, 09/28/2022	Tempo View on Strava	00:40	04.87 mi	203 ft
Run	Tuesday, 09/27/2022	Afternoon Run View on Strava	00:29	03.30 mi	121 ft
Run	Sunday, 09/25/2022	Morning Run View on Strava	01:16	08.20 mi	390 ft
Workout	Friday, 09/23/2022	Yoga for Tight Backs View on Strava	00:26	00.00 mi	00 ft
Run	Thursday, 09/22/2022	Morning Run View on Strava	00:36	03.92 mi	230 ft
Run	Tuesday, 09/20/2022	Taking it easy View on Strava	00:39	04.15 mi	164 ft
Run	Saturday, 09/17/2022	Reach-ed the Beach Leg 36! View on Strava	00:31	04.06 mi	95 ft
Run	Saturday, 09/17/2022	Reach the Beach Leg 24 View on Strava	00:33	04.35 mi	187 ft
Run	Friday, 09/16/2022	Reach the Beach Leg 12 View on Strava	00:27	03.78 mi	92 ft
Run	Monday, 09/12/2022	Afternoon Run View on Strava	00:41	04.87 mi	167 ft
Run	Thursday, 09/08/2022	Afternoon Run View on Strava	00:29	03.28 mi	108 ft
Run	Tuesday, 09/06/2022	Lunch Run View on Strava	00:43	05.11 mi	246 ft
Run	Sunday, 09/04/2022	Morning Run View on Strava	00:43	05.03 mi	184 ft
Run	Saturday, 09/03/2022	Morning Run View on Strava	01:00	07.04 mi	285 ft
Run	Thursday, 09/01/2022	Lunch Run View on Strava	00:43	05.01 mi	276 ft
Run	Tuesday, 08/30/2022	Morning Run View on Strava	00:35	04.05 mi	197 ft
Ride	Sunday, 08/21/2022	ADA Tour de Cure View on Strava	03:58	65.16 mi	3,471 ft
Ride	Thursday, 08/18/2022	Afternoon Ride View on Strava	00:20	04.70 mi	197 ft
Ride	Thursday, 08/18/2022	Car service “commute” View on Strava	00:20	04.68 mi	259 ft
Run	Wednesday, 08/17/2022	Afternoon Run View on Strava	00:44	05.15 mi	207 ft
Run	Tuesday, 08/16/2022	Afternoon Run View on Strava	00:35	04.03 mi	161 ft
Run	Thursday, 08/11/2022	Afternoon Run View on Strava	00:25	03.14 mi	138 ft
Run	Wednesday, 08/10/2022	Lunch Run View on Strava	00:24	03.12 mi	131 ft
Workout	Friday, 08/05/2022	57 push-ups! Mercer’s Challenge has been met! View on Strava	00:08	00.00 mi	00 ft
Run	Friday, 08/05/2022	Mercer’s Challenge 4-miler. View on Strava	00:39	04.11 mi	315 ft
Workout	Friday, 08/05/2022	57 reverse lunges for you Mark. View on Strava	00:02	00.00 mi	00 ft
Run	Friday, 08/05/2022	2+ some more for my all around man, Mark View on Strava	00:26	02.82 mi	161 ft
Workout	Friday, 08/05/2022	57 burpees. HBD Mark! - Mercer’s Challenge View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 08/04/2022	Morning Run View on Strava	00:36	04.03 mi	285 ft
Run	Tuesday, 08/02/2022	Run around the Block View on Strava	00:37	04.06 mi	289 ft
Walk	Monday, 08/01/2022	Lunch Walk View on Strava	00:52	01.85 mi	138 ft
Run	Saturday, 07/30/2022	Morning Run View on Strava	00:44	05.05 mi	184 ft
Run	Thursday, 07/28/2022	Morning Run View on Strava	00:35	04.06 mi	115 ft
Run	Wednesday, 07/27/2022	Morning Run View on Strava	00:35	04.15 mi	82 ft
Walk	Monday, 07/25/2022	Morning Walk View on Strava	00:18	00.99 mi	112 ft
Run	Monday, 07/25/2022	Morning Run View on Strava	00:39	04.51 mi	161 ft
Ride	Saturday, 07/23/2022	Morning Ride View on Strava	01:51	32.48 mi	1,368 ft
Run	Thursday, 07/21/2022	Heartbreakers track workout View on Strava	00:42	05.02 mi	112 ft
Run	Tuesday, 07/19/2022	Lunch Run View on Strava	00:33	04.02 mi	164 ft
Run	Sunday, 07/17/2022	Morning Run View on Strava	00:46	05.09 mi	226 ft
Run	Thursday, 07/14/2022	Afternoon Run View on Strava	00:26	03.14 mi	144 ft
Run	Tuesday, 07/12/2022	Afternoon Run View on Strava	00:26	03.14 mi	151 ft
Run	Sunday, 07/10/2022	Morning Run View on Strava	00:22	02.57 mi	98 ft
Golf	Friday, 07/08/2022	Morning Golf View on Strava	01:59	05.47 mi	115 ft
Golf	Tuesday, 07/05/2022	Morning Golf View on Strava	01:05	02.90 mi	190 ft
Ride	Sunday, 07/03/2022	Morning Ride View on Strava	01:53	32.14 mi	1,450 ft
Run	Tuesday, 06/28/2022	Lunch Run View on Strava	00:35	04.12 mi	154 ft
Run	Sunday, 06/26/2022	B.A.A. 10K - part 2 of distance medley View on Strava	00:51	06.26 mi	108 ft
Run	Thursday, 06/23/2022	Lunch Run View on Strava	00:10	01.26 mi	75 ft
Run	Wednesday, 06/22/2022	5x400 race ready View on Strava	00:23	02.72 mi	33 ft
Run	Tuesday, 06/21/2022	Lunch Run View on Strava	00:25	03.17 mi	151 ft
Ride	Monday, 06/20/2022	Picking up the car View on Strava	00:21	04.82 mi	233 ft
Ride	Monday, 06/20/2022	Car service “commute” View on Strava	00:24	04.81 mi	253 ft
Run	Sunday, 06/19/2022	Recovery… View on Strava	00:46	05.12 mi	190 ft
Ride	Saturday, 06/18/2022	Morning Ride View on Strava	02:22	40.26 mi	1,854 ft
Run	Thursday, 06/16/2022	Afternoon Run View on Strava	00:26	03.16 mi	151 ft
Ride	Thursday, 06/16/2022	No days off View on Strava	00:29	06.13 mi	502 ft
Run	Wednesday, 06/15/2022	Pushing the tempo View on Strava	00:45	05.60 mi	210 ft
Run	Tuesday, 06/14/2022	Morning Run View on Strava	00:44	05.01 mi	200 ft
Run	Sunday, 06/12/2022	Morning Run View on Strava	01:02	07.02 mi	318 ft
Run	Wednesday, 06/08/2022	10x View on Strava	00:39	04.52 mi	118 ft
Run	Tuesday, 06/07/2022	Lunch Run View on Strava	00:49	05.53 mi	256 ft
Run	Sunday, 06/05/2022	Afternoon Run View on Strava	00:54	06.25 mi	213 ft
Ride	Saturday, 06/04/2022	Morning Ride View on Strava	01:06	18.12 mi	915 ft
Run	Thursday, 06/02/2022	Lunch Run View on Strava	00:27	03.15 mi	148 ft
Run	Wednesday, 06/01/2022	Afternoon Run View on Strava	00:43	05.03 mi	190 ft
Run	Sunday, 05/29/2022	Morning Run View on Strava	00:46	05.04 mi	154 ft
Run	Wednesday, 05/25/2022	8x400 Intervals View on Strava	00:34	03.76 mi	46 ft
Run	Tuesday, 05/24/2022	Watch ran out of juice at mile 1, I ran out of juice at mile 4. View on Strava	00:09	01.05 mi	56 ft
Run	Monday, 05/23/2022	Morning Run View on Strava	00:27	03.17 mi	164 ft
Golf	Saturday, 05/21/2022	Morning Activity View on Strava	01:37	06.86 mi	262 ft
Run	Thursday, 05/19/2022	Feeling some fitness return View on Strava	00:25	03.15 mi	151 ft
Run	Tuesday, 05/17/2022	Pollen 10, Eyes 0 ????? View on Strava	00:35	04.00 mi	210 ft
Ride	Monday, 05/16/2022	Morning Ride View on Strava	00:15	03.48 mi	177 ft
Run	Sunday, 05/15/2022	The listen to your data (and body) when it says you need more rest run-walk run View on Strava	00:56	05.09 mi	230 ft
Ride	Saturday, 05/14/2022	Afternoon Ride View on Strava	01:05	17.06 mi	889 ft
Run	Thursday, 05/12/2022	Morning Run View on Strava	00:26	03.11 mi	141 ft
Ride	Wednesday, 05/11/2022	E-bike cruise View on Strava	00:30	06.05 mi	486 ft
Run	Tuesday, 05/10/2022	Morning Run View on Strava	00:35	04.01 mi	230 ft
Ride	Monday, 05/09/2022	Afternoon Ride View on Strava	00:41	10.84 mi	518 ft
Run	Friday, 05/06/2022	Morning Run View on Strava	00:28	03.13 mi	135 ft
Ride	Monday, 05/02/2022	Pedal-assisted e-bike ride along Cochituate Rail Trail View on Strava	00:45	10.95 mi	381 ft
Run	Tuesday, 04/26/2022	Afternoon Run View on Strava	00:26	03.02 mi	125 ft
Ride	Saturday, 04/23/2022	Lunch Ride View on Strava	00:24	04.85 mi	105 ft
Yoga	Saturday, 04/23/2022	Morning Activity View on Strava	00:53	00.00 mi	00 ft
Walk	Sunday, 04/17/2022	Lunch Walk View on Strava	00:35	01.40 mi	112 ft
Run	Saturday, 04/16/2022	B.A.A. 5K on a sprained ankle. Seemed like a good idea at the time, might regret it later. View on Strava	00:25	03.13 mi	125 ft
Run	Sunday, 03/20/2022	CRT rail trail miles. View on Strava	00:56	06.53 mi	151 ft
Run	Friday, 03/18/2022	Lunch Run View on Strava	00:27	03.15 mi	144 ft
Run	Saturday, 03/12/2022	Didn’t want to go but I’m glad I did. View on Strava	00:34	04.01 mi	236 ft
Run	Thursday, 03/10/2022	6x400 intervals View on Strava	00:34	04.01 mi	220 ft
Run	Tuesday, 03/08/2022	Afternoon Run View on Strava	00:26	03.02 mi	154 ft
Run	Sunday, 03/06/2022	Afternoon Run View on Strava	00:44	04.84 mi	213 ft
Run	Saturday, 03/05/2022	Afternoon Run View on Strava	00:24	03.24 mi	161 ft
Run	Thursday, 03/03/2022	Easy 3 that wasn’t so easy after hard day yesterday. View on Strava	00:27	03.03 mi	154 ft
Run	Wednesday, 03/02/2022	30 minute tempo View on Strava	00:30	03.81 mi	171 ft
Run	Tuesday, 03/01/2022	Afternoon Run View on Strava	00:27	03.16 mi	154 ft
Run	Sunday, 02/27/2022	Afternoon Run View on Strava	00:44	05.09 mi	266 ft
Run	Saturday, 02/26/2022	Afternoon Run View on Strava	00:28	03.18 mi	164 ft
AlpineSki	Thursday, 02/24/2022	Just a few turns at Wachusett View on Strava	00:12	02.40 mi	00 ft
Run	Monday, 02/21/2022	Stoplight Intervals to Coney Island View on Strava	00:53	06.14 mi	66 ft
Run	Friday, 02/18/2022	Morning Run View on Strava	00:37	04.24 mi	194 ft
Walk	Thursday, 02/17/2022	Afternoon Walk View on Strava	00:22	01.35 mi	112 ft
Run	Wednesday, 02/16/2022	Lunch Run View on Strava	00:32	03.79 mi	197 ft
Run	Friday, 02/11/2022	Afternoon Run View on Strava	00:45	05.25 mi	259 ft
Run	Wednesday, 02/09/2022	Afternoon Run View on Strava	00:34	04.01 mi	223 ft
Run	Thursday, 02/03/2022	Mental health break View on Strava	00:32	03.71 mi	128 ft
Run	Friday, 01/28/2022	I’ll see you when I see you. View on Strava	00:38	04.31 mi	72 ft

My Supporters

Ben Heyd

$50.00

My History

2025	$50.00	PMC Fundraiser
2022	$3,701.00	Reimagined
2021	$400.00	PMC Fundraiser
2020	$8,667.25	PMC Rider
2019	$36.00	PMC Rider
2018	$25.00	PMC Fundraiser
2017	$0.00	PMC Rider
2016	$25.00	PMC Rider
2014	$25.00	PMC Rider
2013	$25.00	PMC Rider
2012	$6,621.00	Sturbridge to Provincetown Inn (2-Day)
2010	$4,488.20	Sturbridge to Provincetown Inn (2-Day)
2009	$4,209.00	Sturbridge to Provincetown Inn (2-Day)
2008	$4,586.00	Sturbridge to Provincetown Monument (2-Day)
2007	$4,120.00	Sturbridge to Provincetown Monument (2-Day)

Scott Desatnick's PMC

Scott Desatnick's PMC

MY PMC Total

$50.00

PMC TOTAL

$50.00

GOAL

$2,500.00

PMC ID - SD0131

DONATE BY DAF, BANK, OR CARD

PMC ID - SD0131

DONATE BY DAF, BANK, OR CARD

My Supporters

My History

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