Ride |
Friday, 08/01/2025 |
PMC Day 0 2025
View on Strava
|
05:49 |
94.82 mi |
5,125 ft |
Ride |
Wednesday, 07/30/2025 |
Date Night Ride with M
View on Strava
|
00:38 |
09.47 mi |
518 ft |
Ride |
Sunday, 07/27/2025 |
Last Team Duncan Ride before the PMC
View on Strava
|
02:15 |
34.99 mi |
1,639 ft |
Ride |
Saturday, 07/26/2025 |
PMC…..Tapering???
View on Strava
|
02:32 |
37.46 mi |
1,499 ft |
Ride |
Thursday, 07/24/2025 |
Ride
View on Strava
|
00:33 |
08.30 mi |
00 ft |
Ride |
Thursday, 07/24/2025 |
Evening Gravel Ride
View on Strava
|
00:33 |
05.74 mi |
161 ft |
Ride |
Thursday, 07/24/2025 |
Evening Commute to Date Night
View on Strava
|
00:31 |
07.23 mi |
269 ft |
Ride |
Thursday, 07/24/2025 |
Another gorgeous ride into the city!
View on Strava
|
00:40 |
08.56 mi |
253 ft |
Ride |
Wednesday, 07/23/2025 |
Evening Gravel Ride
View on Strava
|
00:07 |
01.26 mi |
26 ft |
Ride |
Wednesday, 07/23/2025 |
Morning Gravel Ride
View on Strava
|
00:41 |
08.71 mi |
240 ft |
Ride |
Tuesday, 07/22/2025 |
Evening Haul
View on Strava
|
00:34 |
08.09 mi |
259 ft |
Ride |
Tuesday, 07/22/2025 |
Morning Haul
View on Strava
|
00:42 |
08.60 mi |
249 ft |
Ride |
Monday, 07/21/2025 |
Another Mechanical!!!!!!
View on Strava
|
00:29 |
07.22 mi |
266 ft |
Ride |
Sunday, 07/20/2025 |
PMC Fells Miles
View on Strava
|
01:18 |
10.86 mi |
896 ft |
Ride |
Saturday, 07/19/2025 |
Lunch Ride
View on Strava
|
00:14 |
03.28 mi |
118 ft |
Ride |
Friday, 07/18/2025 |
Friday Lap with Lewy G
View on Strava
|
01:50 |
13.97 mi |
1,194 ft |
Ride |
Wednesday, 07/16/2025 |
Supa Short
View on Strava
|
00:34 |
04.77 mi |
446 ft |
Ride |
Sunday, 07/13/2025 |
All Miles are PMC Miles :)
View on Strava
|
01:24 |
12.01 mi |
1,089 ft |
Ride |
Saturday, 07/12/2025 |
Straight to the Beach!!!!
View on Strava
|
02:54 |
48.03 mi |
1,483 ft |
Swim |
Tuesday, 07/08/2025 |
Swim
View on Strava
|
01:21 |
00.00 mi |
00 ft |
Walk |
Tuesday, 07/08/2025 |
Walk
View on Strava
|
00:22 |
02.21 mi |
41 ft |
Ride |
Monday, 07/07/2025 |
Summer Lap with M the Gear Grinder!
View on Strava
|
01:01 |
14.94 mi |
607 ft |
Ride |
Sunday, 07/06/2025 |
Lactic Legs!!!
View on Strava
|
02:15 |
36.56 mi |
991 ft |
Ride |
Saturday, 07/05/2025 |
Fractional Team Duncan Goodness
View on Strava
|
03:23 |
53.81 mi |
2,001 ft |
Ride |
Thursday, 07/03/2025 |
Afternoon Ride
View on Strava
|
01:01 |
14.89 mi |
689 ft |
Yoga |
Wednesday, 07/02/2025 |
10 min Focus Flow: Hamstrings with Nico Sarani
View on Strava
|
00:11 |
00.00 mi |
00 ft |
Rowing |
Monday, 06/23/2025 |
20 min Endurance Row with Alex Karwoski
View on Strava
|
00:20 |
02.24 mi |
00 ft |
Yoga |
Sunday, 06/22/2025 |
15 min Focus Flow: Hamstrings with Aditi Shah
View on Strava
|
00:15 |
00.00 mi |
00 ft |
Ride |
Sunday, 06/22/2025 |
In honor of RML 31 ago today we ride!
View on Strava
|
02:42 |
40.90 mi |
1,345 ft |
Yoga |
Saturday, 06/21/2025 |
20 min Yoga Flow with Chelsea Jackson Roberts
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Ride |
Saturday, 06/21/2025 |
Team Duncan Medford Ride
View on Strava
|
02:45 |
40.28 mi |
1,293 ft |
Ride |
Thursday, 06/19/2025 |
West Medford PMC Crew Ride
View on Strava
|
02:15 |
36.07 mi |
1,017 ft |
Ride |
Monday, 06/16/2025 |
Quick ride with M
View on Strava
|
00:54 |
12.13 mi |
548 ft |
Walk |
Wednesday, 06/11/2025 |
Evening Walk
View on Strava
|
00:43 |
02.08 mi |
32 ft |
Walk |
Tuesday, 06/10/2025 |
Night Walk
View on Strava
|
00:36 |
01.66 mi |
36 ft |
Ride |
Sunday, 06/08/2025 |
32 Beautiful Birthday Miles with my Honey
View on Strava
|
02:09 |
32.43 mi |
984 ft |
Ride |
Thursday, 06/05/2025 |
Summer Riddin With Lewy G
View on Strava
|
01:32 |
11.54 mi |
892 ft |
Ride |
Wednesday, 06/04/2025 |
Less of a mozy…..
View on Strava
|
00:37 |
08.09 mi |
285 ft |
Ride |
Wednesday, 06/04/2025 |
Into the Hustle
View on Strava
|
00:38 |
08.22 mi |
230 ft |
Ride |
Tuesday, 06/03/2025 |
Afternoon Mozy Home
View on Strava
|
00:54 |
10.15 mi |
302 ft |
Ride |
Tuesday, 06/03/2025 |
Morning commute
View on Strava
|
00:38 |
08.40 mi |
236 ft |
Rowing |
Friday, 05/30/2025 |
30 min 80s Row with Alex Karwoski
View on Strava
|
00:29 |
03.28 mi |
00 ft |
Rowing |
Thursday, 05/29/2025 |
Evening Row
View on Strava
|
00:01 |
00.15 mi |
00 ft |
Ride |
Wednesday, 05/28/2025 |
Bikes is Funner
View on Strava
|
00:41 |
05.59 mi |
564 ft |
VirtualRide |
Monday, 05/19/2025 |
Evening Ride
View on Strava
|
00:04 |
01.71 mi |
69 ft |
VirtualRide |
Monday, 05/19/2025 |
Zwift - Repack Rush in Watopia
View on Strava
|
00:04 |
01.71 mi |
89 ft |
Rowing |
Monday, 05/19/2025 |
15 min Intervals Row with Becs Gentry
View on Strava
|
00:16 |
00.00 mi |
00 ft |
Rowing |
Monday, 05/19/2025 |
Evening Row
View on Strava
|
00:15 |
01.71 mi |
00 ft |
Ride |
Sunday, 05/18/2025 |
Teste Ride
View on Strava
|
01:28 |
21.63 mi |
538 ft |
Rowing |
Saturday, 05/10/2025 |
Lunch Row
View on Strava
|
00:01 |
00.18 mi |
00 ft |
VirtualRide |
Saturday, 05/10/2025 |
Morning Ride
View on Strava
|
00:32 |
06.42 mi |
299 ft |
VirtualRide |
Saturday, 05/10/2025 |
Zwift - Zwift Camp: Inside Out | Ramp It Up! [Lite] on Jungle Circuit in Watopia
View on Strava
|
00:32 |
06.42 mi |
312 ft |
VirtualRide |
Sunday, 04/13/2025 |
Zwift - Serpentine 8 in Watopia
View on Strava
|
01:10 |
16.43 mi |
784 ft |
VirtualRide |
Sunday, 04/13/2025 |
Afternoon Ride
View on Strava
|
01:10 |
16.43 mi |
748 ft |
VirtualRide |
Saturday, 04/12/2025 |
Afternoon Ride
View on Strava
|
00:30 |
08.12 mi |
223 ft |
VirtualRide |
Saturday, 04/12/2025 |
Zwift - Croissant in France
View on Strava
|
00:30 |
08.12 mi |
243 ft |
Rowing |
Friday, 04/11/2025 |
Evening Row
View on Strava
|
00:11 |
01.25 mi |
00 ft |
VirtualRide |
Friday, 04/11/2025 |
Evening Ride
View on Strava
|
00:25 |
06.91 mi |
469 ft |
VirtualRide |
Friday, 04/11/2025 |
Zwift - Climb Portal: Poggio at 100% Elevation in France
View on Strava
|
00:25 |
06.91 mi |
476 ft |
Ride |
Tuesday, 04/08/2025 |
45 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:15 |
04.58 mi |
00 ft |
Rowing |
Tuesday, 04/08/2025 |
20 min Form Fixer Row with Alex & Rad
View on Strava
|
00:22 |
00.00 mi |
00 ft |
Rowing |
Tuesday, 04/08/2025 |
Afternoon Row
View on Strava
|
00:20 |
02.11 mi |
00 ft |
EBikeRide |
Thursday, 04/03/2025 |
Bentonville By Bike after the rain.
View on Strava
|
01:09 |
10.96 mi |
846 ft |
EBikeRide |
Thursday, 04/03/2025 |
Wonderland Blowing Springs Loop
View on Strava
|
00:54 |
07.99 mi |
758 ft |
Ride |
Wednesday, 04/02/2025 |
Railyard Bike Park 4/4
View on Strava
|
00:15 |
01.85 mi |
167 ft |
Ride |
Wednesday, 04/02/2025 |
Centennial Park XCO WC course
View on Strava
|
00:54 |
05.80 mi |
755 ft |
EBikeRide |
Wednesday, 04/02/2025 |
The Castle
View on Strava
|
01:11 |
11.02 mi |
1,345 ft |
Ride |
Wednesday, 04/02/2025 |
Hand-cut Hollow
View on Strava
|
01:10 |
08.72 mi |
1,424 ft |
Ride |
Tuesday, 04/01/2025 |
Jumpy Goodness
View on Strava
|
00:33 |
04.44 mi |
666 ft |
Ride |
Tuesday, 04/01/2025 |
E-bike A-Thon
View on Strava
|
02:48 |
22.21 mi |
2,090 ft |
Ride |
Tuesday, 04/01/2025 |
Morning Mountain Bike Ride
View on Strava
|
01:18 |
11.70 mi |
751 ft |
Ride |
Monday, 03/31/2025 |
E-Bike Atastrophy
View on Strava
|
00:33 |
03.62 mi |
109 ft |
Ride |
Monday, 03/31/2025 |
Bentonville Cherry ??
View on Strava
|
01:10 |
09.84 mi |
846 ft |
Rowing |
Tuesday, 03/25/2025 |
Evening Row
View on Strava
|
00:30 |
03.12 mi |
00 ft |
Rowing |
Tuesday, 03/25/2025 |
30 min Pop Row with Alex Karwoski
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Rowing |
Sunday, 03/23/2025 |
Afternoon Row
View on Strava
|
00:15 |
01.55 mi |
00 ft |
Rowing |
Sunday, 03/23/2025 |
15 min 2000s Row with Alex Karwoski
View on Strava
|
00:16 |
00.00 mi |
00 ft |
VirtualRide |
Sunday, 03/23/2025 |
Zwift - EF Pro Cycling's Red Day Workout on Whole Lotta Lava in Watopia
View on Strava
|
00:45 |
11.02 mi |
600 ft |
VirtualRide |
Sunday, 03/23/2025 |
Afternoon Ride
View on Strava
|
00:45 |
11.02 mi |
571 ft |
Ride |
Saturday, 03/22/2025 |
MTB Fun with Lew
View on Strava
|
01:39 |
12.08 mi |
1,155 ft |
Rowing |
Thursday, 03/20/2025 |
15 min 2000s Row with Becs Gentry
View on Strava
|
00:15 |
00.00 mi |
00 ft |
VirtualRide |
Wednesday, 03/19/2025 |
Zwift - 2 by 2 on Douce France in France
View on Strava
|
00:30 |
09.49 mi |
367 ft |
VirtualRide |
Wednesday, 03/19/2025 |
Evening Ride
View on Strava
|
00:30 |
09.49 mi |
318 ft |
Walk |
Sunday, 03/16/2025 |
Lunch Walk
View on Strava
|
00:51 |
01.94 mi |
241 ft |
Ride |
Saturday, 03/15/2025 |
Saturday goodness with Lewy G
View on Strava
|
01:15 |
09.30 mi |
725 ft |
Rowing |
Thursday, 03/13/2025 |
Evening Row
View on Strava
|
00:19 |
02.21 mi |
00 ft |
Rowing |
Thursday, 03/13/2025 |
20 min Endurance Row with Alex Karwoski
View on Strava
|
00:20 |
00.00 mi |
00 ft |
VirtualRide |
Wednesday, 03/12/2025 |
Zwift - Workout of the Week | Sevens on The Highline in New York
View on Strava
|
00:30 |
06.45 mi |
587 ft |
VirtualRide |
Wednesday, 03/12/2025 |
Afternoon Ride
View on Strava
|
00:30 |
06.45 mi |
581 ft |
Rowing |
Tuesday, 03/11/2025 |
Evening Row
View on Strava
|
00:15 |
01.62 mi |
00 ft |
VirtualRide |
Tuesday, 03/11/2025 |
FulGaz - Holyrood Harbour
View on Strava
|
00:13 |
02.51 mi |
77 ft |
VirtualRide |
Saturday, 03/08/2025 |
Afternoon Ride
View on Strava
|
00:26 |
07.39 mi |
177 ft |
VirtualRide |
Saturday, 03/08/2025 |
Zwift - Watopia
View on Strava
|
00:26 |
07.39 mi |
187 ft |
Ride |
Thursday, 03/06/2025 |
30 min Climb Ride with Olivia Amato
View on Strava
|
00:30 |
10.23 mi |
00 ft |
Rowing |
Wednesday, 03/05/2025 |
45 min Endurance Row with Alex Karwoski
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Rowing |
Wednesday, 03/05/2025 |
Evening Row
View on Strava
|
00:47 |
05.02 mi |
00 ft |
Rowing |
Monday, 03/03/2025 |
Evening Row
View on Strava
|
00:26 |
03.07 mi |
00 ft |
Rowing |
Monday, 03/03/2025 |
30 min 80s Row with Alex Karwoski
View on Strava
|
00:31 |
00.00 mi |
00 ft |
Rowing |
Sunday, 03/02/2025 |
Afternoon Row
View on Strava
|
00:06 |
00.67 mi |
00 ft |
Rowing |
Saturday, 03/01/2025 |
Evening Row
View on Strava
|
00:02 |
00.21 mi |
00 ft |
Rowing |
Wednesday, 02/26/2025 |
30 min Endurance Row with Alex Karwoski
View on Strava
|
00:31 |
00.00 mi |
00 ft |
Rowing |
Wednesday, 02/26/2025 |
Afternoon Row
View on Strava
|
00:32 |
03.39 mi |
00 ft |
Rowing |
Sunday, 02/23/2025 |
Easy Row
View on Strava
|
00:16 |
01.47 mi |
00 ft |
Ride |
Sunday, 02/23/2025 |
45 min Power Zone Endurance Ride with Christian Vande Velde
View on Strava
|
00:45 |
14.28 mi |
00 ft |
Ride |
Saturday, 02/22/2025 |
Snowy Flowy Icy with Lewy
View on Strava
|
01:47 |
10.92 mi |
928 ft |
Rowing |
Wednesday, 02/19/2025 |
45 min Intervals Row with Alex Karwoski
View on Strava
|
00:44 |
04.61 mi |
00 ft |
Rowing |
Monday, 02/17/2025 |
60 min Endurance Row with Alex Karwoski
View on Strava
|
01:00 |
06.37 mi |
00 ft |
Rowing |
Monday, 02/10/2025 |
WOD 1-5-1 intervals.
View on Strava
|
00:42 |
04.45 mi |
00 ft |
Rowing |
Sunday, 02/09/2025 |
45 min Endurance Row with Alex Karwoski
View on Strava
|
00:45 |
04.64 mi |
00 ft |
Rowing |
Friday, 02/07/2025 |
Afternoon Row
View on Strava
|
00:04 |
00.44 mi |
00 ft |
Rowing |
Thursday, 02/06/2025 |
20 minute Interval Row
View on Strava
|
00:19 |
02.13 mi |
00 ft |
Rowing |
Tuesday, 02/04/2025 |
Evening Row
View on Strava
|
00:02 |
00.32 mi |
00 ft |
Rowing |
Tuesday, 02/04/2025 |
Evening Row
View on Strava
|
00:05 |
00.58 mi |
00 ft |
Rowing |
Tuesday, 02/04/2025 |
Evening Row
View on Strava
|
00:05 |
00.53 mi |
00 ft |
Rowing |
Tuesday, 02/04/2025 |
30 min 80s Pop Row with Alex Karwoski
View on Strava
|
00:01 |
00.00 mi |
00 ft |
Rowing |
Monday, 02/03/2025 |
30 min 2010s Row with Katie Wang
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Sunday, 02/02/2025 |
Ride
View on Strava
|
02:27 |
14.30 mi |
00 ft |
Ride |
Sunday, 02/02/2025 |
Cooold lap with friends
View on Strava
|
01:26 |
10.88 mi |
1,001 ft |
Rowing |
Saturday, 02/01/2025 |
30 min Endurance Row with Alex Karwoski
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Saturday, 01/25/2025 |
Ride
View on Strava
|
00:50 |
05.43 mi |
00 ft |
Ride |
Saturday, 01/25/2025 |
Lunch Mountain Bike Ride
View on Strava
|
00:36 |
03.93 mi |
266 ft |
Ride |
Saturday, 01/25/2025 |
Lunch Mountain Bike Ride
View on Strava
|
00:19 |
01.89 mi |
256 ft |
Ride |
Monday, 01/20/2025 |
Ride
View on Strava
|
02:55 |
11.26 mi |
00 ft |
Hike |
Monday, 01/20/2025 |
Winter wonderland
View on Strava
|
01:20 |
03.35 mi |
00 ft |
Ride |
Monday, 01/20/2025 |
Winter Wonderland Part II
View on Strava
|
01:33 |
08.47 mi |
604 ft |
Walk |
Monday, 01/20/2025 |
Morning Walk
View on Strava
|
01:18 |
02.89 mi |
358 ft |