Ryan Keohane's PMC

Donate to My Ride

MY PMC Total

Presented by

$10,095.00

PMC TOTAL

$10,095.00

GOAL

$10,000.00

PMC ID - RK0212

DONATE BY DAF, BANK, OR CARD

Donate Any Amount

Venmo

PMC ID - RK0212

DONATE BY DAF, BANK, OR CARD

Donate Any Amount

Venmo

Activity total 110	Date	Title	Days.Hours:Min 03.16:29	Distance 589.99 mi	Elevation 23,940 ft
Walk	Monday, 08/04/2025	PMC Shakeout Walk	00:32	02.00 mi	100 ft
Ride	Sunday, 08/03/2025	2025 PMC Day 2	04:32	76.32 mi	2,694 ft
Ride	Saturday, 08/02/2025	2025 PMC Day One	05:36	89.75 mi	3,061 ft
Ride	Sunday, 07/27/2025	Hay is in the Barn	04:05	60.33 mi	3,202 ft
Workout	Sunday, 07/20/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Ride	Saturday, 07/19/2025	Beautiful Morning 55	03:49	55.35 mi	2,812 ft
Workout	Thursday, 07/17/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 07/15/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 07/14/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Ride	Friday, 07/11/2025	Nantasket / Cohasset / Scituate / Norwell / Hingham	01:50	31.05 mi	1,017 ft
Walk	Tuesday, 07/08/2025	Morning walk with LB	00:45	02.78 mi	09 ft
Ride	Monday, 07/07/2025	Sunrise on the South Shore	02:21	37.65 mi	1,480 ft
Walk	Sunday, 07/06/2025	Iced coffee walk	00:46	02.84 mi	09 ft
Ride	Sunday, 06/29/2025	Framingham to Chelmsford	03:55	56.88 mi	1,850 ft
Workout	Monday, 06/16/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 06/11/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 06/09/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Saturday, 06/07/2025	??	02:18	32.57 mi	1,316 ft
Workout	Friday, 06/06/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Walk	Tuesday, 06/03/2025	Afternoon Walk	00:42	02.69 mi	176 ft
Workout	Monday, 06/02/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Saturday, 05/31/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 05/29/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:32	00.00 mi	00 ft
Workout	Tuesday, 05/27/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Monday, 05/26/2025	Memorial Day Morning Ride	02:15	36.57 mi	1,617 ft
Workout	Friday, 05/23/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 05/22/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 05/20/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Sunday, 05/18/2025	Sunday Morning 30 Miler	01:51	30.16 mi	1,079 ft
Ride	Tuesday, 05/13/2025	Will ride for Quebrada	01:11	20.16 mi	669 ft
Yoga	Monday, 05/12/2025	20 min Yoga Flow with Aditi Shah	00:20	00.00 mi	00 ft
Walk	Monday, 05/12/2025	Morning Walk	00:28	01.81 mi	157 ft
Workout	Friday, 05/09/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Walk	Thursday, 05/08/2025	Afternoon Walk	00:43	02.68 mi	175 ft
Workout	Wednesday, 05/07/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 05/06/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 05/04/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Thursday, 05/01/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 04/30/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 04/30/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:13	00.00 mi	00 ft
Workout	Monday, 04/28/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 04/27/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 04/25/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 04/23/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Walk	Tuesday, 04/22/2025	Evening Walk	00:50	02.95 mi	127 ft
Workout	Tuesday, 04/22/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Monday, 04/21/2025	Marathon Monday 26.2	01:51	26.21 mi	1,503 ft
Workout	Sunday, 04/20/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Ride	Saturday, 04/19/2025	First 2025 Ride!	01:19	19.26 mi	886 ft
Workout	Thursday, 04/17/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 04/17/2025	30 min Upper Body Strength with Rebecca Kennedy	00:29	00.00 mi	00 ft
Workout	Tuesday, 04/15/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 04/14/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Saturday, 04/12/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Thursday, 04/10/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 04/08/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 04/07/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 04/06/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 04/04/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 04/01/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 03/31/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 03/30/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 03/28/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 03/27/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 03/25/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 03/23/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 03/21/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 03/18/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 03/17/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Saturday, 03/15/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Thursday, 03/13/2025	30 min Upper Body Strength with Rebecca Kennedy	00:31	00.00 mi	00 ft
Workout	Tuesday, 03/11/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 03/10/2025	30 min Upper Body Strength with Rebecca Kennedy	00:31	00.00 mi	00 ft
Workout	Saturday, 03/08/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 03/07/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 03/06/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 03/04/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 03/03/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 03/02/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Saturday, 03/01/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 02/27/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/25/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 02/24/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 02/21/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 02/20/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/18/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 02/17/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 02/16/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 02/14/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Wednesday, 02/12/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/11/2025	30 min Back, Biceps & Legs with Ben Alldis	00:32	00.00 mi	00 ft
Workout	Monday, 02/10/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 02/09/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 02/07/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 02/06/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/04/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 02/03/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 02/02/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 01/31/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 01/30/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 01/28/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 01/27/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 01/24/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 01/23/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 01/20/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 01/19/2025	30 min Legs & Shoulders with Ben Alldis	00:29	00.00 mi	00 ft
Workout	Friday, 01/17/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 01/16/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft

Activity total 110	Date	Title	Days.Hours:Min 03.16:29	Distance 589.99 mi	Elevation 23,940 ft
Walk	Monday, 08/04/2025	PMC Shakeout Walk	00:32	02.00 mi	100 ft
Ride	Sunday, 08/03/2025	2025 PMC Day 2	04:32	76.32 mi	2,694 ft
Ride	Saturday, 08/02/2025	2025 PMC Day One	05:36	89.75 mi	3,061 ft
Ride	Sunday, 07/27/2025	Hay is in the Barn	04:05	60.33 mi	3,202 ft
Workout	Sunday, 07/20/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Ride	Saturday, 07/19/2025	Beautiful Morning 55	03:49	55.35 mi	2,812 ft
Workout	Thursday, 07/17/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 07/15/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 07/14/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Ride	Friday, 07/11/2025	Nantasket / Cohasset / Scituate / Norwell / Hingham	01:50	31.05 mi	1,017 ft
Walk	Tuesday, 07/08/2025	Morning walk with LB	00:45	02.78 mi	09 ft
Ride	Monday, 07/07/2025	Sunrise on the South Shore	02:21	37.65 mi	1,480 ft
Walk	Sunday, 07/06/2025	Iced coffee walk	00:46	02.84 mi	09 ft
Ride	Sunday, 06/29/2025	Framingham to Chelmsford	03:55	56.88 mi	1,850 ft
Workout	Monday, 06/16/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 06/11/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 06/09/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Saturday, 06/07/2025	??	02:18	32.57 mi	1,316 ft
Workout	Friday, 06/06/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Walk	Tuesday, 06/03/2025	Afternoon Walk	00:42	02.69 mi	176 ft
Workout	Monday, 06/02/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Saturday, 05/31/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 05/29/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:32	00.00 mi	00 ft
Workout	Tuesday, 05/27/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Monday, 05/26/2025	Memorial Day Morning Ride	02:15	36.57 mi	1,617 ft
Workout	Friday, 05/23/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 05/22/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 05/20/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Sunday, 05/18/2025	Sunday Morning 30 Miler	01:51	30.16 mi	1,079 ft
Ride	Tuesday, 05/13/2025	Will ride for Quebrada	01:11	20.16 mi	669 ft
Yoga	Monday, 05/12/2025	20 min Yoga Flow with Aditi Shah	00:20	00.00 mi	00 ft
Walk	Monday, 05/12/2025	Morning Walk	00:28	01.81 mi	157 ft
Workout	Friday, 05/09/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Walk	Thursday, 05/08/2025	Afternoon Walk	00:43	02.68 mi	175 ft
Workout	Wednesday, 05/07/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 05/06/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 05/04/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Thursday, 05/01/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 04/30/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 04/30/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:13	00.00 mi	00 ft
Workout	Monday, 04/28/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 04/27/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 04/25/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Wednesday, 04/23/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Walk	Tuesday, 04/22/2025	Evening Walk	00:50	02.95 mi	127 ft
Workout	Tuesday, 04/22/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Ride	Monday, 04/21/2025	Marathon Monday 26.2	01:51	26.21 mi	1,503 ft
Workout	Sunday, 04/20/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Ride	Saturday, 04/19/2025	First 2025 Ride!	01:19	19.26 mi	886 ft
Workout	Thursday, 04/17/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 04/17/2025	30 min Upper Body Strength with Rebecca Kennedy	00:29	00.00 mi	00 ft
Workout	Tuesday, 04/15/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 04/14/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Saturday, 04/12/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Thursday, 04/10/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 04/08/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 04/07/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 04/06/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 04/04/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 04/01/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 03/31/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 03/30/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 03/28/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Thursday, 03/27/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 03/25/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Sunday, 03/23/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Friday, 03/21/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Tuesday, 03/18/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 03/17/2025	30 min Upper Body Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Saturday, 03/15/2025	45 min Full Body Strength with Rebecca Kennedy	00:45	00.00 mi	00 ft
Workout	Thursday, 03/13/2025	30 min Upper Body Strength with Rebecca Kennedy	00:31	00.00 mi	00 ft
Workout	Tuesday, 03/11/2025	30 min Glutes & Legs Strength with Rebecca Kennedy	00:30	00.00 mi	00 ft
Workout	Monday, 03/10/2025	30 min Upper Body Strength with Rebecca Kennedy	00:31	00.00 mi	00 ft
Workout	Saturday, 03/08/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 03/07/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 03/06/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 03/04/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 03/03/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 03/02/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Saturday, 03/01/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 02/27/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/25/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 02/24/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 02/21/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 02/20/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/18/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 02/17/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 02/16/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 02/14/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Wednesday, 02/12/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/11/2025	30 min Back, Biceps & Legs with Ben Alldis	00:32	00.00 mi	00 ft
Workout	Monday, 02/10/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 02/09/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 02/07/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 02/06/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 02/04/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 02/03/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 02/02/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 01/31/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 01/30/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 01/28/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 01/27/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Friday, 01/24/2025	30 min Legs & Shoulders with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 01/23/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Tuesday, 01/21/2025	30 min Back, Biceps & Legs with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Monday, 01/20/2025	30 min Chest & Triceps with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Sunday, 01/19/2025	30 min Legs & Shoulders with Ben Alldis	00:29	00.00 mi	00 ft
Workout	Friday, 01/17/2025	30 min Upper Body: Pull with Ben Alldis	00:30	00.00 mi	00 ft
Workout	Thursday, 01/16/2025	30 min Upper Body: Push with Ben Alldis	00:30	00.00 mi	00 ft

My Supporters

Catherine Frizzell	$100.00
Ryan Keohane Donna Keohane, Rita Whitten, Ryan Gagen, Mary Frederickson, The Murray Family, Mike Fitzpatrick, Mary Carey	$1,010.00
Larry Simmons	$30.00
Cheryl Marandola	$100.00
John Iozzia Thank you for doing this Ryan. Good luck!
Robin Adams Thank you Ryan for giving of yourself as you ride for others. Robin & Joe Adams	$100.00
Rebecca Craig Go Coach! You are a great example to Framingham Youth Baseball players. Have fun!	$35.00
Chris L Cox	$120.00
Kevin Masci Way to go Ryan! Enjoy the ride brother!	$60.00
Jill Dailey What a great cause! No doubt you will crush it!	$30.00
Lindsey Aubin	$120.00
Kate-Lyn Eadie Crush it!!!!
Hannah Fincke	$30.00
Andrew Foster Git after it!	$50.00
Michael LeBer	$100.00
Dawn Richardson	$100.00
Angela Doughty Forza, Ryan! In bocca al lupo	$50.00
Larry Gleit Good Luck Ryan!
Curtis Romboli Good Luck!	$50.00
Anonymous	$50.00
Anonymous
Eric Napoli Such a special event - have fun out there!
Jim Gaffey Good luck, Ryan. Jim and Sue	$60.00
John Benner Good luck Ryan!	$250.00
Marianne Dwyer
Kim Mooney	$50.00
Linda Croke-DiPietro	$100.00
Ryan Keohane	$1,190.00
Jessica Lindley	$50.00
Jill Forchielli Great guy riding for a great cause! Good luck!
Anonymous	$50.00
Anonymous	$100.00
Vijay Patel	$250.00
Alan Tecktiel
Anish More	$120.00
Alyssa Reisner Go Ryan!
Jessica Garbarino	$120.00
Ryan Keohane Logiudice, Polivy, Fitzpatrick, Smith, Schiavoni, Regan, AETG, Combs, Mannix, Strom, Enegess, Deveau, DiLoffi, Simpson, Shirreffs, Porter, Vivian, Aduba	$1,500.00
Mark Agostinelli Kick Ass Ry!	$50.00
Dawn And Tom Richardson Thank you for doing this again, Ryan! Good luck, my friend!
Anonymous	$50.00
Kate Martinsen Fck Cancer. Good luck, Ryan!*	$100.00
Katie Blasi Let’s go Ryan!	$60.00
Judy Bortolotti Such a great cause!!! Go Ryan!!!	$30.00

My History

2025	$10,095.00	Sturbridge to Provincetown Inn (2-Day)
2024	$9,476.00	Sturbridge to Provincetown Inn (2-Day)
2023	$11,691.00	Sturbridge to Provincetown Inn (2-Day)

Ryan Keohane's PMC

Ryan Keohane's PMC

MY PMC Total

$10,095.00

PMC TOTAL

$10,095.00

GOAL

$10,000.00

PMC ID - RK0212

DONATE BY DAF, BANK, OR CARD

PMC ID - RK0212

DONATE BY DAF, BANK, OR CARD

My Supporters

My History

Processing... please wait