Workout |
Thursday, 06/05/2025 |
5 min Post-Ride Stretch: Imagine Dragons with Sam Yo
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Thursday, 06/05/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
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|
01:00 |
18.27 mi |
00 ft |
Workout |
Wednesday, 06/04/2025 |
10 min Full Body Stretch with Hannah Corbin
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|
00:10 |
00.00 mi |
00 ft |
Yoga |
Wednesday, 06/04/2025 |
20 min Focus Flow: Healthy Back with Denis Morton
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|
00:20 |
00.00 mi |
00 ft |
Workout |
Tuesday, 06/03/2025 |
5 min Post-Ride Stretch with Leanne Hainsby-Alldis
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|
00:05 |
00.00 mi |
00 ft |
Ride |
Tuesday, 06/03/2025 |
45 min House Ride with Jess King
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|
00:45 |
13.69 mi |
00 ft |
Ride |
Sunday, 06/01/2025 |
Sunday 40-hands ??
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|
02:42 |
43.13 mi |
1,632 ft |
Ride |
Saturday, 05/31/2025 |
Splashy Saturday spin
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|
01:16 |
21.40 mi |
478 ft |
Workout |
Thursday, 05/29/2025 |
10 min Full Body Stretch with Kirra Michel
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Yoga |
Thursday, 05/29/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/27/2025 |
5 min Post-Ride Stretch with Emma Lovewell
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Tuesday, 05/27/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
00:45 |
13.78 mi |
00 ft |
Workout |
Thursday, 05/22/2025 |
5 min Post-Ride Stretch with Jess King
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Thursday, 05/22/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:30 |
09.34 mi |
00 ft |
Workout |
Tuesday, 05/20/2025 |
5 min Lower Body Stretch with Selena Samuela
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|
00:05 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/20/2025 |
10 min Core Strength with Rad Lopez
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|
00:10 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/20/2025 |
30 min Glutes & Legs Strength with Katie Wang
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Sunday, 05/18/2025 |
Sunday spins ??
View on Strava
|
01:05 |
18.72 mi |
543 ft |
Workout |
Wednesday, 05/14/2025 |
5 min Core Strength with Adrian Williams
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|
00:05 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/14/2025 |
Peloton - 20 min Full Body Strength
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|
00:12 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/08/2025 |
5 min Lower Body Stretch with Matty Maggiacomo
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/08/2025 |
10 min Core Strength with Jermaine Johnson
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/08/2025 |
30 min Glutes & Legs Strength with Selena Samuela
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/07/2025 |
5 min Upper Body Stretch with Adrian Williams
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/07/2025 |
10 min Core Strength with Matty Maggiacomo
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/07/2025 |
30 min Chest & Back Strength with Jermaine Johnson
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Monday, 05/05/2025 |
5 min Post-Ride Stretch with Denis Morton
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Monday, 05/05/2025 |
20 min FTP Test Ride with Hannah Frankson
View on Strava
|
00:20 |
07.16 mi |
00 ft |
Ride |
Monday, 05/05/2025 |
10 min FTP Warm Up with Hannah Frankson
View on Strava
|
00:10 |
02.95 mi |
00 ft |
Workout |
Saturday, 05/03/2025 |
5 min Lower Body Stretch with Callie Gullickson
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Saturday, 05/03/2025 |
5 min Core Strength with Andy Speer
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Saturday, 05/03/2025 |
30 min Glutes & Legs Strength with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/01/2025 |
5 min Post-Ride Stretch with Jenn Sherman
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Thursday, 05/01/2025 |
30 min Climb Ride with Jess King
View on Strava
|
00:30 |
09.62 mi |
00 ft |