Ride |
Sunday, 06/29/2025 |
Sunday 70 around the Cape
View on Strava
|
04:23 |
72.85 mi |
2,278 ft |
Ride |
Saturday, 06/28/2025 |
Sprinkly Saturday 30
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|
01:51 |
30.27 mi |
868 ft |
Workout |
Wednesday, 06/25/2025 |
5 min Britney Spears Post-Ride Stretch with Charlotte Weidenbach
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|
00:05 |
00.00 mi |
00 ft |
Ride |
Wednesday, 06/25/2025 |
45 min Climb: Palomar Mountain Part 3 with Christine D'Ercole
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|
00:45 |
13.97 mi |
00 ft |
Ride |
Tuesday, 06/24/2025 |
Tuesday night spin with Phat Tuesday
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|
01:30 |
25.28 mi |
1,001 ft |
Ride |
Sunday, 06/22/2025 |
Sunday jaunt to Wood's Hole
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|
01:21 |
22.02 mi |
420 ft |
Ride |
Saturday, 06/21/2025 |
Recovery week spin
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|
02:08 |
36.77 mi |
1,131 ft |
Yoga |
Friday, 06/20/2025 |
20 min Focus Flow: Hips with Aditi Shah
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|
00:20 |
00.00 mi |
00 ft |
Workout |
Tuesday, 06/17/2025 |
5 min Post-Ride Stretch with Cliff Dwenger
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|
00:05 |
00.00 mi |
00 ft |
Ride |
Tuesday, 06/17/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
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|
01:00 |
18.17 mi |
00 ft |
Ride |
Sunday, 06/15/2025 |
8 miles short of plan ?? but set a 50 mile PR!
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|
03:10 |
52.41 mi |
1,110 ft |
Workout |
Friday, 06/13/2025 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Friday, 06/13/2025 |
45 min Climb: Palomar Mountain Part 1 with Christine D'Ercole
View on Strava
|
00:45 |
14.70 mi |
00 ft |
Workout |
Wednesday, 06/11/2025 |
5 min Post-Ride Stretch with Christine D'Ercole
View on Strava
|
00:04 |
00.00 mi |
00 ft |
Ride |
Wednesday, 06/11/2025 |
45 min Pro Cyclist: HIIT Training Ride with Christian Vande Velde
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|
00:45 |
13.54 mi |
00 ft |
Workout |
Tuesday, 06/10/2025 |
5 min Post-Ride Stretch with Mila Lazar
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|
00:05 |
00.00 mi |
00 ft |
Ride |
Tuesday, 06/10/2025 |
45 min Climb: Palomar Mountain Part 2 with Christine D'Ercole
View on Strava
|
00:45 |
14.86 mi |
00 ft |
Ride |
Sunday, 06/08/2025 |
The leggies ?????
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|
01:23 |
22.71 mi |
460 ft |
Ride |
Saturday, 06/07/2025 |
Half century, half dead ??
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|
03:13 |
53.33 mi |
2,123 ft |
Workout |
Thursday, 06/05/2025 |
5 min Post-Ride Stretch: Imagine Dragons with Sam Yo
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Thursday, 06/05/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers
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|
01:00 |
18.27 mi |
00 ft |
Workout |
Wednesday, 06/04/2025 |
10 min Full Body Stretch with Hannah Corbin
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Yoga |
Wednesday, 06/04/2025 |
20 min Focus Flow: Healthy Back with Denis Morton
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|
00:20 |
00.00 mi |
00 ft |
Workout |
Tuesday, 06/03/2025 |
5 min Post-Ride Stretch with Leanne Hainsby-Alldis
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Tuesday, 06/03/2025 |
45 min House Ride with Jess King
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|
00:45 |
13.69 mi |
00 ft |
Ride |
Sunday, 06/01/2025 |
Sunday 40-hands ??
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|
02:42 |
43.13 mi |
1,632 ft |
Ride |
Saturday, 05/31/2025 |
Splashy Saturday spin
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|
01:16 |
21.40 mi |
478 ft |
Workout |
Thursday, 05/29/2025 |
10 min Full Body Stretch with Kirra Michel
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|
00:10 |
00.00 mi |
00 ft |
Yoga |
Thursday, 05/29/2025 |
20 min Focus Flow: For Riders with Denis Morton
View on Strava
|
00:20 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/27/2025 |
5 min Post-Ride Stretch with Emma Lovewell
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Tuesday, 05/27/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava
|
00:45 |
13.78 mi |
00 ft |
Workout |
Thursday, 05/22/2025 |
5 min Post-Ride Stretch with Jess King
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Thursday, 05/22/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava
|
00:30 |
09.34 mi |
00 ft |
Workout |
Tuesday, 05/20/2025 |
5 min Lower Body Stretch with Selena Samuela
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|
00:05 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/20/2025 |
10 min Core Strength with Rad Lopez
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|
00:10 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/20/2025 |
30 min Glutes & Legs Strength with Katie Wang
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Ride |
Sunday, 05/18/2025 |
Sunday spins ??
View on Strava
|
01:05 |
18.72 mi |
543 ft |
Workout |
Wednesday, 05/14/2025 |
5 min Core Strength with Adrian Williams
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/14/2025 |
Peloton - 20 min Full Body Strength
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|
00:12 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/08/2025 |
5 min Lower Body Stretch with Matty Maggiacomo
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/08/2025 |
10 min Core Strength with Jermaine Johnson
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/08/2025 |
30 min Glutes & Legs Strength with Selena Samuela
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/07/2025 |
5 min Upper Body Stretch with Adrian Williams
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/07/2025 |
10 min Core Strength with Matty Maggiacomo
View on Strava
|
00:10 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/07/2025 |
30 min Chest & Back Strength with Jermaine Johnson
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Monday, 05/05/2025 |
5 min Post-Ride Stretch with Denis Morton
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Monday, 05/05/2025 |
20 min FTP Test Ride with Hannah Frankson
View on Strava
|
00:20 |
07.16 mi |
00 ft |
Ride |
Monday, 05/05/2025 |
10 min FTP Warm Up with Hannah Frankson
View on Strava
|
00:10 |
02.95 mi |
00 ft |
Workout |
Saturday, 05/03/2025 |
5 min Lower Body Stretch with Callie Gullickson
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|
00:05 |
00.00 mi |
00 ft |
Workout |
Saturday, 05/03/2025 |
5 min Core Strength with Andy Speer
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Workout |
Saturday, 05/03/2025 |
30 min Glutes & Legs Strength with Adrian Williams
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Thursday, 05/01/2025 |
5 min Post-Ride Stretch with Jenn Sherman
View on Strava
|
00:05 |
00.00 mi |
00 ft |
Ride |
Thursday, 05/01/2025 |
30 min Climb Ride with Jess King
View on Strava
|
00:30 |
09.62 mi |
00 ft |