Swim |
Tuesday, 05/20/2025 |
Morning Swim
View on Strava
|
00:47 |
00.95 mi |
00 ft |
Ride |
Saturday, 05/17/2025 |
Morning Ride
View on Strava
|
02:53 |
53.20 mi |
1,358 ft |
Workout |
Wednesday, 05/14/2025 |
Morning Workout
View on Strava
|
00:48 |
00.00 mi |
00 ft |
Run |
Tuesday, 05/13/2025 |
Recovery Run
View on Strava
|
00:20 |
02.01 mi |
69 ft |
Swim |
Tuesday, 05/13/2025 |
Morning Swim
View on Strava
|
00:38 |
01.19 mi |
00 ft |
Ride |
Sunday, 05/11/2025 |
Morning Ride
View on Strava
|
06:30 |
113.11 mi |
3,409 ft |
Run |
Saturday, 05/10/2025 |
Afternoon Run
View on Strava
|
00:55 |
06.25 mi |
95 ft |
Swim |
Friday, 05/09/2025 |
Morning Swim
View on Strava
|
00:36 |
01.14 mi |
00 ft |
Run |
Thursday, 05/08/2025 |
Afternoon Run
View on Strava
|
00:30 |
03.16 mi |
79 ft |
Workout |
Wednesday, 05/07/2025 |
Morning Workout
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Workout |
Wednesday, 05/07/2025 |
Morning Workout
View on Strava
|
01:02 |
00.00 mi |
00 ft |
Workout |
Tuesday, 05/06/2025 |
Lunch Workout
View on Strava
|
01:51 |
00.00 mi |
00 ft |
Swim |
Tuesday, 05/06/2025 |
Morning Swim
View on Strava
|
00:53 |
00.98 mi |
00 ft |
Workout |
Monday, 05/05/2025 |
Afternoon Workout
View on Strava
|
00:35 |
00.00 mi |
00 ft |
Run |
Friday, 05/02/2025 |
Morning Run
View on Strava
|
00:55 |
05.52 mi |
16 ft |
Ride |
Sunday, 04/27/2025 |
Morning Ride
View on Strava
|
06:10 |
106.43 mi |
3,156 ft |
WeightTraining |
Friday, 04/25/2025 |
Morning Weight Training
View on Strava
|
00:45 |
00.00 mi |
00 ft |
Run |
Thursday, 04/24/2025 |
Morning Run
View on Strava
|
00:56 |
06.21 mi |
98 ft |
Workout |
Thursday, 04/24/2025 |
Steady Zone 2 spin
View on Strava
|
02:39 |
00.00 mi |
00 ft |
Workout |
Wednesday, 04/23/2025 |
Afternoon spin
View on Strava
|
01:00 |
00.00 mi |
00 ft |
Workout |
Wednesday, 04/23/2025 |
Zone 2 spin
View on Strava
|
02:16 |
00.00 mi |
00 ft |
Run |
Tuesday, 04/22/2025 |
Morning Run
View on Strava
|
00:21 |
02.19 mi |
33 ft |
Workout |
Tuesday, 04/22/2025 |
Recovery spin
View on Strava
|
00:52 |
00.00 mi |
00 ft |
Ride |
Saturday, 04/19/2025 |
Morning Ride
View on Strava
|
04:26 |
79.36 mi |
2,231 ft |
Run |
Friday, 04/18/2025 |
Morning Run
View on Strava
|
00:58 |
07.01 mi |
131 ft |
Workout |
Thursday, 04/17/2025 |
Recovery spin
View on Strava
|
00:30 |
00.00 mi |
00 ft |
Workout |
Wednesday, 04/16/2025 |
Zone 2&3 spin
View on Strava
|
02:42 |
00.00 mi |
00 ft |
Workout |
Wednesday, 04/16/2025 |
Morning Spin
View on Strava
|
01:32 |
00.00 mi |
00 ft |
Run |
Tuesday, 04/15/2025 |
Afternoon Run
View on Strava
|
00:49 |
05.02 mi |
125 ft |
WeightTraining |
Friday, 04/11/2025 |
Morning Weight Training
View on Strava
|
00:50 |
00.00 mi |
00 ft |
Swim |
Friday, 04/11/2025 |
Morning Swim
View on Strava
|
00:35 |
01.14 mi |
00 ft |
Workout |
Wednesday, 04/09/2025 |
Recovery spin
View on Strava
|
01:00 |
00.00 mi |
00 ft |
Swim |
Tuesday, 04/08/2025 |
Morning Swim
View on Strava
|
00:48 |
00.85 mi |
00 ft |
Run |
Sunday, 04/06/2025 |
Afternoon Run
View on Strava
|
01:51 |
11.20 mi |
197 ft |
Workout |
Saturday, 04/05/2025 |
Zone 2 & 3 spin
View on Strava
|
03:17 |
00.00 mi |
00 ft |
Run |
Friday, 04/04/2025 |
Morning Run
View on Strava
|
00:58 |
05.86 mi |
79 ft |
WeightTraining |
Thursday, 04/03/2025 |
Morning Functional Training
View on Strava
|
00:32 |
00.00 mi |
00 ft |
Swim |
Thursday, 04/03/2025 |
Morning Swim
View on Strava
|
01:02 |
02.00 mi |
00 ft |
Workout |
Wednesday, 04/02/2025 |
Zone 2 spin
View on Strava
|
02:51 |
00.00 mi |
00 ft |
Run |
Tuesday, 04/01/2025 |
Lunch Run
View on Strava
|
00:28 |
03.11 mi |
105 ft |
Swim |
Tuesday, 04/01/2025 |
Morning Swim
View on Strava
|
00:58 |
01.15 mi |
00 ft |
Swim |
Sunday, 03/30/2025 |
Morning Swim
View on Strava
|
00:36 |
01.15 mi |
00 ft |
Workout |
Saturday, 03/29/2025 |
Morning Spin
View on Strava
|
02:06 |
00.00 mi |
00 ft |
Workout |
Friday, 03/28/2025 |
Spin. Zone 3&4 intervals
View on Strava
|
01:03 |
00.00 mi |
00 ft |
WeightTraining |
Thursday, 03/27/2025 |
Afternoon Weight Training
View on Strava
|
00:36 |
00.00 mi |
00 ft |
Run |
Thursday, 03/27/2025 |
Recovery run
View on Strava
|
00:29 |
02.67 mi |
167 ft |
Swim |
Thursday, 03/27/2025 |
Morning Swim
View on Strava
|
00:56 |
01.16 mi |
00 ft |
Workout |
Wednesday, 03/26/2025 |
Zone 1&2 spin
View on Strava
|
01:00 |
00.00 mi |
00 ft |
Run |
Tuesday, 03/25/2025 |
Afternoon Run
View on Strava
|
01:08 |
07.11 mi |
177 ft |
Run |
Sunday, 03/23/2025 |
Morning Run
View on Strava
|
01:04 |
06.20 mi |
394 ft |
Swim |
Sunday, 03/23/2025 |
Morning Swim
View on Strava
|
00:35 |
01.14 mi |
00 ft |
Workout |
Saturday, 03/22/2025 |
Treadmill brick run
View on Strava
|
00:17 |
00.00 mi |
00 ft |
Workout |
Saturday, 03/22/2025 |
Zone 2&3 spin
View on Strava
|
02:52 |
00.00 mi |
00 ft |
Run |
Thursday, 03/20/2025 |
Zone 2 training run
View on Strava
|
01:00 |
05.42 mi |
112 ft |
Swim |
Thursday, 03/20/2025 |
Morning Swim
View on Strava
|
00:36 |
01.14 mi |
00 ft |
Workout |
Wednesday, 03/19/2025 |
Zone2 spin
View on Strava
|
02:12 |
00.00 mi |
00 ft |
Run |
Tuesday, 03/18/2025 |
5k w/ 15 min hills finish
View on Strava
|
00:44 |
04.13 mi |
318 ft |
Swim |
Tuesday, 03/18/2025 |
Morning Swim
View on Strava
|
00:43 |
00.57 mi |
00 ft |
Workout |
Saturday, 03/15/2025 |
Morning Workout
View on Strava
|
00:41 |
00.00 mi |
00 ft |
WeightTraining |
Saturday, 03/15/2025 |
Morning Weight Training
View on Strava
|
00:21 |
00.00 mi |
00 ft |
Workout |
Thursday, 03/13/2025 |
Morning Workout
View on Strava
|
01:16 |
00.00 mi |
00 ft |
Swim |
Wednesday, 03/12/2025 |
Afternoon Swim
View on Strava
|
00:41 |
00.33 mi |
00 ft |
Workout |
Wednesday, 03/12/2025 |
Morning Workout
View on Strava
|
01:01 |
00.00 mi |
00 ft |
Run |
Tuesday, 03/11/2025 |
Morning Run
View on Strava
|
00:34 |
03.21 mi |
85 ft |
Workout |
Monday, 03/10/2025 |
Low zone 2 spin
View on Strava
|
01:32 |
00.00 mi |
00 ft |
Workout |
Sunday, 03/09/2025 |
Morning Workout
View on Strava
|
00:46 |
00.00 mi |
00 ft |
Swim |
Tuesday, 03/04/2025 |
Kick/Pull drills
View on Strava
|
00:36 |
00.85 mi |
00 ft |
Workout |
Sunday, 03/02/2025 |
Recovery spin & run. Zone 1
View on Strava
|
01:19 |
00.00 mi |
00 ft |
WeightTraining |
Saturday, 03/01/2025 |
Afternoon Weight Training
View on Strava
|
00:46 |
00.00 mi |
00 ft |
Workout |
Saturday, 03/01/2025 |
Zone 2 spin
View on Strava
|
03:02 |
00.00 mi |
00 ft |