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$4,000.00

PMC ID - MC0445

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Activity total 778	Date	Title	Days.Hours:Min 25.19:22	Distance 3,122.97 mi	Elevation 94,339 ft
WeightTraining	Thursday, 05/22/2025	Afternoon Weight Training View on Strava	01:07	00.00 mi	00 ft
Run	Wednesday, 05/21/2025	Lunch Run View on Strava	00:43	05.00 mi	33 ft
WeightTraining	Tuesday, 05/20/2025	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Monday, 05/19/2025	Afternoon Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Monday, 05/19/2025	Afternoon Run View on Strava	00:38	04.01 mi	89 ft
Run	Friday, 05/16/2025	Lunch Run View on Strava	00:41	05.01 mi	16 ft
WeightTraining	Thursday, 05/15/2025	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Saturday, 05/10/2025	Morning HIIT View on Strava	00:18	00.00 mi	00 ft
WeightTraining	Thursday, 05/08/2025	Afternoon Weight Training View on Strava	01:10	00.00 mi	00 ft
Run	Wednesday, 05/07/2025	Morning Run View on Strava	00:51	05.01 mi	13 ft
WeightTraining	Monday, 05/05/2025	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Saturday, 05/03/2025	Afternoon Run View on Strava	00:38	04.01 mi	62 ft
Run	Friday, 05/02/2025	Afternoon Run View on Strava	00:34	04.01 mi	105 ft
Run	Thursday, 05/01/2025	Afternoon Run View on Strava	00:46	05.01 mi	187 ft
WeightTraining	Monday, 04/28/2025	Afternoon Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Friday, 04/25/2025	Afternoon Run View on Strava	00:32	04.01 mi	112 ft
Run	Thursday, 04/24/2025	Afternoon Run View on Strava	00:10	01.01 mi	00 ft
Run	Thursday, 04/24/2025	Afternoon Run View on Strava	00:42	05.00 mi	46 ft
Run	Tuesday, 04/22/2025	Afternoon Run View on Strava	00:34	04.00 mi	52 ft
Run	Monday, 04/21/2025	Afternoon Run View on Strava	00:43	04.00 mi	00 ft
Run	Saturday, 04/19/2025	Morning Run View on Strava	00:35	04.00 mi	46 ft
WeightTraining	Thursday, 04/17/2025	Lunch Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Wednesday, 04/16/2025	Lunch Run View on Strava	00:48	05.00 mi	00 ft
Run	Monday, 04/14/2025	Afternoon Run View on Strava	00:47	05.01 mi	26 ft
Run	Friday, 04/11/2025	Lunch Run View on Strava	00:32	03.02 mi	00 ft
WeightTraining	Monday, 04/07/2025	Afternoon Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Saturday, 04/05/2025	Afternoon Run View on Strava	00:40	04.67 mi	00 ft
WeightTraining	Thursday, 04/03/2025	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Run	Wednesday, 04/02/2025	Morning Run View on Strava	00:42	04.00 mi	00 ft
WeightTraining	Monday, 03/31/2025	Afternoon Weight Training View on Strava	00:59	00.00 mi	00 ft
Walk	Sunday, 03/30/2025	Evening Walk View on Strava	00:22	01.22 mi	35 ft
Walk	Sunday, 03/30/2025	Afternoon Walk View on Strava	00:22	01.10 mi	41 ft
Walk	Saturday, 03/29/2025	Afternoon Walk View on Strava	00:18	00.94 mi	173 ft
Walk	Saturday, 03/29/2025	Afternoon Walk View on Strava	00:14	00.73 mi	87 ft
Walk	Saturday, 03/29/2025	Lunch Walk View on Strava	00:20	01.10 mi	43 ft
Run	Saturday, 03/29/2025	Morning Run View on Strava	00:20	01.95 mi	36 ft
Run	Friday, 03/28/2025	Afternoon Run View on Strava	01:28	10.01 mi	217 ft
WeightTraining	Friday, 03/28/2025	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Run	Thursday, 03/27/2025	Lunch Run View on Strava	00:40	04.01 mi	30 ft
Run	Wednesday, 03/26/2025	Morning Run View on Strava	00:41	04.08 mi	00 ft
WeightTraining	Monday, 03/24/2025	Afternoon Weight Training View on Strava	01:13	00.00 mi	00 ft
Run	Saturday, 03/22/2025	Morning Run View on Strava	00:25	03.01 mi	69 ft
Run	Saturday, 03/22/2025	Morning Run View on Strava	00:22	02.08 mi	72 ft
Walk	Friday, 03/21/2025	Afternoon Walk View on Strava	00:30	01.60 mi	95 ft
Walk	Friday, 03/21/2025	Lunch Walk View on Strava	00:31	01.49 mi	96 ft
Walk	Friday, 03/21/2025	Morning Walk View on Strava	00:27	01.53 mi	118 ft
Run	Thursday, 03/20/2025	Afternoon Run View on Strava	01:02	06.00 mi	00 ft
WeightTraining	Wednesday, 03/19/2025	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Tuesday, 03/18/2025	Afternoon Weight Training View on Strava	00:53	00.00 mi	00 ft
Run	Monday, 03/17/2025	Afternoon Run View on Strava	00:42	04.39 mi	69 ft
Run	Saturday, 03/15/2025	Afternoon Run View on Strava	00:39	04.04 mi	00 ft
WeightTraining	Friday, 03/14/2025	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Thursday, 03/13/2025	Afternoon Run View on Strava	00:33	04.01 mi	30 ft
WeightTraining	Wednesday, 03/12/2025	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Tuesday, 03/11/2025	Afternoon Run View on Strava	00:55	06.01 mi	46 ft
WeightTraining	Tuesday, 03/11/2025	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Run	Sunday, 03/09/2025	Afternoon Run View on Strava	00:37	04.01 mi	43 ft
Run	Saturday, 03/08/2025	Afternoon Run View on Strava	00:50	06.10 mi	00 ft
Walk	Thursday, 03/06/2025	Afternoon Walk View on Strava	00:15	00.65 mi	00 ft
Run	Thursday, 03/06/2025	Afternoon Run View on Strava	00:29	03.01 mi	00 ft
WeightTraining	Thursday, 03/06/2025	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
WeightTraining	Wednesday, 03/05/2025	Lunch Weight Training View on Strava	01:01	00.00 mi	00 ft
Run	Tuesday, 03/04/2025	Afternoon Run View on Strava	00:36	04.00 mi	00 ft
Run	Sunday, 03/02/2025	Afternoon Run View on Strava	00:39	04.03 mi	00 ft
Run	Friday, 02/28/2025	Lunch Run View on Strava	00:11	01.01 mi	00 ft
Run	Friday, 02/28/2025	Lunch Run View on Strava	00:25	03.01 mi	43 ft
WeightTraining	Thursday, 02/27/2025	Lunch Weight Training View on Strava	00:54	00.00 mi	00 ft
WeightTraining	Wednesday, 02/26/2025	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Sunday, 02/23/2025	Afternoon Run View on Strava	00:39	04.00 mi	00 ft
WeightTraining	Friday, 02/21/2025	Afternoon Weight Training View on Strava	01:00	00.00 mi	00 ft
WeightTraining	Thursday, 02/20/2025	Afternoon Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Wednesday, 02/19/2025	Morning Run View on Strava	00:35	04.00 mi	00 ft
WeightTraining	Tuesday, 02/18/2025	Afternoon Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Saturday, 02/15/2025	Lunch Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 02/13/2025	Morning Run View on Strava	00:34	03.00 mi	00 ft
WeightTraining	Wednesday, 02/12/2025	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Run	Tuesday, 02/11/2025	Evening Run View on Strava	00:45	04.13 mi	00 ft
WeightTraining	Monday, 02/10/2025	Afternoon Weight Training View on Strava	01:02	00.00 mi	00 ft
WeightTraining	Sunday, 02/09/2025	Afternoon Weight Training View on Strava	00:38	00.00 mi	00 ft
Ride	Friday, 02/07/2025	Cycle for Survival View on Strava	03:21	00.00 mi	00 ft
Run	Thursday, 02/06/2025	Afternoon Run View on Strava	00:31	03.00 mi	00 ft
WeightTraining	Wednesday, 02/05/2025	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Tuesday, 02/04/2025	Evening Weight Training View on Strava	01:09	00.00 mi	00 ft
AlpineSki	Saturday, 02/01/2025	Slopes - A morning skiing at Killington Resort View on Strava	00:26	03.04 mi	1,641 ft
AlpineSki	Friday, 01/31/2025	Slopes - A day skiing at Killington Resort View on Strava	03:03	31.79 mi	19,120 ft
WeightTraining	Wednesday, 01/29/2025	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
WeightTraining	Monday, 01/27/2025	Evening Weight Training View on Strava	01:15	00.00 mi	00 ft
WeightTraining	Friday, 01/24/2025	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Wednesday, 01/22/2025	Evening Run View on Strava	00:45	04.50 mi	00 ft
WeightTraining	Tuesday, 01/21/2025	Evening Weight Training View on Strava	00:58	00.00 mi	00 ft
WeightTraining	Monday, 01/20/2025	Afternoon Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Sunday, 01/19/2025	Afternoon Run View on Strava	00:30	03.00 mi	00 ft
Yoga	Saturday, 01/18/2025	Afternoon Yoga View on Strava	00:59	00.00 mi	00 ft
WeightTraining	Friday, 01/17/2025	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
WeightTraining	Thursday, 01/16/2025	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	5 min Core Strength with Rad Lopez View on Strava	00:06	00.00 mi	00 ft
Run	Wednesday, 01/15/2025	Afternoon Run View on Strava	00:33	03.00 mi	00 ft
Run	Tuesday, 01/14/2025	Afternoon Run View on Strava	00:27	03.00 mi	00 ft
Run	Tuesday, 01/14/2025	CAB BAC View on Strava	00:40	04.01 mi	89 ft
WeightTraining	Monday, 01/13/2025	Afternoon Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Monday, 01/13/2025	Afternoon Run View on Strava	00:37	04.00 mi	00 ft
WeightTraining	Sunday, 01/12/2025	Lunch Weight Training View on Strava	00:54	00.00 mi	00 ft
Walk	Friday, 01/03/2025	Afternoon Walk View on Strava	00:44	02.38 mi	129 ft
Walk	Tuesday, 12/31/2024	Lunch Walk View on Strava	00:35	01.72 mi	64 ft
WeightTraining	Monday, 12/30/2024	Lunch Weight Training View on Strava	01:21	00.00 mi	00 ft
WeightTraining	Friday, 12/27/2024	Afternoon Weight Training View on Strava	01:12	00.00 mi	00 ft
WeightTraining	Thursday, 12/26/2024	Afternoon Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Thursday, 12/26/2024	Lunch Run View on Strava	00:34	04.01 mi	102 ft
Run	Monday, 12/23/2024	Night Run View on Strava	00:38	04.00 mi	00 ft
Workout	Sunday, 12/22/2024	Evening Pickleball View on Strava	01:26	00.00 mi	00 ft
Ride	Sunday, 12/22/2024	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	10.61 mi	00 ft
WeightTraining	Friday, 12/20/2024	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Workout	Wednesday, 12/18/2024	Morning HIIT View on Strava	00:23	00.00 mi	00 ft
Run	Monday, 12/16/2024	Lunch Run View on Strava	00:27	03.12 mi	171 ft
Workout	Saturday, 12/14/2024	Morning HIIT View on Strava	00:33	00.00 mi	00 ft
Hike	Friday, 12/13/2024	Table Mountain Hike View on Strava	01:08	02.42 mi	2,319 ft
WeightTraining	Friday, 12/13/2024	Morning HIIT View on Strava	00:24	00.00 mi	00 ft
WeightTraining	Saturday, 12/07/2024	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Friday, 12/06/2024	Afternoon Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Thursday, 12/05/2024	Afternoon Run View on Strava	00:40	04.01 mi	00 ft
WeightTraining	Wednesday, 12/04/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
WeightTraining	Monday, 12/02/2024	Afternoon Weight Training View on Strava	00:56	00.00 mi	00 ft
Run	Saturday, 11/30/2024	Morning Run View on Strava	00:33	03.01 mi	00 ft
Run	Wednesday, 11/27/2024	Afternoon Run View on Strava	00:32	04.00 mi	171 ft
WeightTraining	Tuesday, 11/26/2024	Evening Weight Training View on Strava	01:04	00.00 mi	00 ft
Run	Monday, 11/25/2024	Afternoon Run View on Strava	00:54	06.01 mi	66 ft
Run	Friday, 11/22/2024	Morning Run View on Strava	00:40	04.06 mi	00 ft
WeightTraining	Wednesday, 11/20/2024	Lunch Weight Training View on Strava	00:37	00.00 mi	00 ft
WeightTraining	Tuesday, 11/19/2024	Evening Weight Training View on Strava	00:47	00.00 mi	00 ft
WeightTraining	Monday, 11/18/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Walk	Sunday, 11/17/2024	Afternoon Walk View on Strava	00:17	01.19 mi	225 ft
Run	Saturday, 11/16/2024	Lunch Run View on Strava	00:30	04.00 mi	69 ft
WeightTraining	Friday, 11/15/2024	Afternoon Weight Training View on Strava	00:58	00.00 mi	00 ft
Run	Thursday, 11/14/2024	Afternoon Run View on Strava	01:08	07.01 mi	89 ft
WeightTraining	Tuesday, 11/12/2024	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
WeightTraining	Monday, 11/11/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Saturday, 11/09/2024	Lunch Run View on Strava	00:36	04.01 mi	69 ft
WeightTraining	Friday, 11/08/2024	Morning Weight Training View on Strava	01:15	00.00 mi	00 ft
Run	Thursday, 11/07/2024	Afternoon Run View on Strava	00:39	05.01 mi	30 ft
WeightTraining	Wednesday, 11/06/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Hike	Monday, 11/04/2024	El Yunque Rainforest View on Strava	01:44	03.97 mi	1,104 ft
Run	Sunday, 11/03/2024	Lunch Run View on Strava	00:28	03.01 mi	134 ft
Workout	Saturday, 11/02/2024	Morning Tennis View on Strava	01:11	00.00 mi	00 ft
Run	Thursday, 10/31/2024	Afternoon Run View on Strava	00:44	05.00 mi	89 ft
Workout	Wednesday, 10/30/2024	First Barry’s View on Strava	00:51	00.00 mi	00 ft
Workout	Tuesday, 10/29/2024	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/29/2024	Evening Weight Training View on Strava	00:37	00.00 mi	00 ft
WeightTraining	Monday, 10/28/2024	Lunch Weight Training View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Sunday, 10/27/2024	Afternoon Weight Training View on Strava	00:56	00.00 mi	00 ft
Run	Saturday, 10/26/2024	Morning Run View on Strava	01:30	10.01 mi	289 ft
Run	Thursday, 10/24/2024	Afternoon Run View on Strava	00:09	01.00 mi	00 ft
Run	Thursday, 10/24/2024	Afternoon Run View on Strava	00:32	04.02 mi	23 ft
WeightTraining	Wednesday, 10/23/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
WeightTraining	Monday, 10/21/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 10/20/2024	Afternoon Run View on Strava	00:46	05.01 mi	16 ft
WeightTraining	Thursday, 10/17/2024	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Wednesday, 10/16/2024	Afternoon Run View on Strava	00:37	04.02 mi	36 ft
WeightTraining	Wednesday, 10/16/2024	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
WeightTraining	Tuesday, 10/15/2024	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Monday, 10/14/2024	Afternoon Run View on Strava	00:54	06.01 mi	121 ft
WeightTraining	Sunday, 10/13/2024	Lunch Weight Training View on Strava	00:59	00.00 mi	00 ft
Run	Saturday, 10/12/2024	Lunch Run View on Strava	00:25	03.14 mi	72 ft
Run	Thursday, 10/10/2024	Afternoon Run View on Strava	00:45	05.01 mi	82 ft
WeightTraining	Wednesday, 10/09/2024	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Monday, 10/07/2024	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Thursday, 10/03/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
WeightTraining	Wednesday, 10/02/2024	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Saturday, 09/28/2024	Morning Run View on Strava	00:29	03.44 mi	102 ft
Run	Wednesday, 09/25/2024	Afternoon Run View on Strava	00:41	05.12 mi	292 ft
Workout	Friday, 09/20/2024	Afternoon Workout View on Strava	00:08	00.00 mi	00 ft
Workout	Friday, 09/20/2024	Basketball View on Strava	00:39	00.00 mi	00 ft
Run	Friday, 09/20/2024	Lunch Run View on Strava	00:34	04.00 mi	89 ft
WeightTraining	Thursday, 09/19/2024	Afternoon Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Tuesday, 09/17/2024	Morning Run View on Strava	00:49	05.08 mi	13 ft
WeightTraining	Monday, 09/16/2024	Morning Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Sunday, 09/15/2024	Afternoon Run View on Strava	00:34	04.01 mi	75 ft
WeightTraining	Sunday, 09/15/2024	Lunch Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Saturday, 09/14/2024	Lunch Run View on Strava	01:07	07.01 mi	98 ft
WeightTraining	Friday, 09/13/2024	Afternoon Weight Training View on Strava	01:08	00.00 mi	00 ft
Run	Thursday, 09/12/2024	Afternoon Run View on Strava	01:00	07.00 mi	102 ft
WeightTraining	Monday, 09/09/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Sunday, 09/08/2024	Lunch Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Saturday, 09/07/2024	Lunch Run View on Strava	00:40	05.01 mi	82 ft
WeightTraining	Friday, 09/06/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
WeightTraining	Thursday, 09/05/2024	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
WeightTraining	Tuesday, 09/03/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Saturday, 08/31/2024	Morning Run View on Strava	00:33	04.01 mi	164 ft
Workout	Thursday, 08/29/2024	Afternoon HIIT View on Strava	00:22	00.00 mi	00 ft
Workout	Sunday, 08/25/2024	Evening HIIT View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 08/20/2024	Afternoon Run View on Strava	00:20	02.24 mi	325 ft
Run	Sunday, 08/18/2024	Afternoon Run View on Strava	00:10	01.01 mi	20 ft
Run	Sunday, 08/18/2024	Lunch Run View on Strava	00:32	04.00 mi	89 ft
Workout	Friday, 08/16/2024	Golf View on Strava	04:16	00.00 mi	00 ft
Run	Thursday, 08/15/2024	Morning Run View on Strava	00:50	06.01 mi	131 ft
WeightTraining	Thursday, 08/15/2024	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
WeightTraining	Wednesday, 08/14/2024	Afternoon Weight Training View on Strava	01:06	00.00 mi	00 ft
Run	Tuesday, 08/13/2024	Lunch Run View on Strava	00:57	06.01 mi	213 ft
WeightTraining	Tuesday, 08/13/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Monday, 08/12/2024	Afternoon Run View on Strava	00:55	06.01 mi	118 ft
WeightTraining	Monday, 08/12/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Run	Sunday, 08/11/2024	Afternoon Run View on Strava	00:28	03.01 mi	89 ft
WeightTraining	Sunday, 08/11/2024	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Saturday, 08/10/2024	Cooldown ?? PopUp Bagels View on Strava	00:10	01.02 mi	16 ft
Run	Saturday, 08/10/2024	Morning Run View on Strava	01:02	07.05 mi	187 ft
WeightTraining	Friday, 08/09/2024	Afternoon Weight Training View on Strava	01:03	00.00 mi	00 ft
Run	Thursday, 08/08/2024	Afternoon Run View on Strava	01:05	07.01 mi	82 ft
WeightTraining	Thursday, 08/08/2024	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
WeightTraining	Wednesday, 08/07/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Tuesday, 08/06/2024	Afternoon Run View on Strava	00:56	06.00 mi	187 ft
WeightTraining	Tuesday, 08/06/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Monday, 08/05/2024	Lunch Run View on Strava	00:51	05.78 mi	180 ft
Run	Sunday, 08/04/2024	Lunch Run View on Strava	00:57	06.01 mi	213 ft
Workout	Saturday, 08/03/2024	Golf View on Strava	03:34	00.00 mi	00 ft
Run	Saturday, 08/03/2024	Morning Run View on Strava	00:32	04.01 mi	85 ft
Run	Friday, 08/02/2024	Morning Run View on Strava	00:45	05.01 mi	131 ft
Run	Thursday, 08/01/2024	Afternoon Run View on Strava	00:42	04.01 mi	240 ft
Run	Wednesday, 07/31/2024	Afternoon Run View on Strava	00:56	06.00 mi	154 ft
WeightTraining	Wednesday, 07/31/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
WeightTraining	Tuesday, 07/30/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Monday, 07/29/2024	Lunch Run View on Strava	00:51	05.01 mi	125 ft
Run	Sunday, 07/28/2024	Lunch Run View on Strava	00:43	04.31 mi	213 ft
Run	Friday, 07/26/2024	Afternoon Run View on Strava	00:43	05.01 mi	236 ft
Run	Thursday, 07/25/2024	Afternoon Run View on Strava	00:35	04.01 mi	190 ft
WeightTraining	Wednesday, 07/24/2024	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Tuesday, 07/23/2024	Boxing View on Strava	00:59	00.00 mi	00 ft
Run	Monday, 07/22/2024	Evening Run View on Strava	00:10	01.00 mi	36 ft
Run	Monday, 07/22/2024	Afternoon Run View on Strava	00:32	04.01 mi	62 ft
WeightTraining	Thursday, 07/18/2024	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
WeightTraining	Wednesday, 07/17/2024	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Tuesday, 07/16/2024	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
WeightTraining	Monday, 07/15/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 07/11/2024	Evening Run View on Strava	00:39	04.00 mi	95 ft
Workout	Thursday, 07/11/2024	Afternoon Pickleball View on Strava	00:20	00.00 mi	00 ft
Run	Wednesday, 07/10/2024	Afternoon Run View on Strava	00:42	05.01 mi	128 ft
WeightTraining	Wednesday, 07/10/2024	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Workout	Tuesday, 07/09/2024	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 07/09/2024	Afternoon Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Wednesday, 07/03/2024	Afternoon Run View on Strava	00:37	04.00 mi	292 ft
WeightTraining	Tuesday, 07/02/2024	Evening Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Monday, 07/01/2024	Evening Run View on Strava	00:48	06.01 mi	148 ft
Workout	Sunday, 06/30/2024	5 min Core Strength with Tunde Oyeneyin View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Sunday, 06/30/2024	Lunch Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Saturday, 06/29/2024	Afternoon Run View on Strava	00:44	05.00 mi	200 ft
Run	Friday, 06/28/2024	Afternoon Run View on Strava	00:09	01.00 mi	26 ft
Run	Friday, 06/28/2024	Afternoon Run View on Strava	00:31	04.00 mi	157 ft
WeightTraining	Thursday, 06/27/2024	Afternoon Weight Training View on Strava	00:57	00.00 mi	00 ft
WeightTraining	Wednesday, 06/26/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
WeightTraining	Tuesday, 06/25/2024	Afternoon Weight Training View on Strava	00:42	00.00 mi	00 ft
WeightTraining	Thursday, 06/20/2024	Afternoon Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Wednesday, 06/19/2024	Morning Run View on Strava	00:39	04.00 mi	39 ft
WeightTraining	Tuesday, 06/18/2024	Afternoon Weight Training View on Strava	00:43	00.00 mi	00 ft
Run	Monday, 06/17/2024	Afternoon Run View on Strava	00:38	04.00 mi	141 ft
Run	Saturday, 06/15/2024	Lunch Run View on Strava	00:50	06.01 mi	246 ft
WeightTraining	Thursday, 06/13/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Wednesday, 06/12/2024	Afternoon Run View on Strava	00:42	05.01 mi	56 ft
Workout	Wednesday, 06/12/2024	10 min Core Strength with Selena Samuela View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 06/12/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Monday, 06/10/2024	Afternoon Run View on Strava	00:37	04.01 mi	151 ft
Workout	Saturday, 06/08/2024	Hoops View on Strava	00:59	00.00 mi	00 ft
WeightTraining	Thursday, 06/06/2024	Afternoon Weight Training View on Strava	00:32	00.00 mi	00 ft
WeightTraining	Wednesday, 06/05/2024	Afternoon Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Tuesday, 06/04/2024	Evening Run View on Strava	00:41	05.28 mi	151 ft
WeightTraining	Monday, 06/03/2024	Evening Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Sunday, 06/02/2024	Afternoon Run View on Strava	00:33	04.07 mi	89 ft
WeightTraining	Sunday, 06/02/2024	Lunch Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Saturday, 06/01/2024	Morning Run View on Strava	00:41	04.27 mi	105 ft
WeightTraining	Friday, 05/31/2024	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Friday, 05/31/2024	Lunch Run View on Strava	00:41	04.26 mi	135 ft
Ride	Thursday, 05/30/2024	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	12.57 mi	00 ft
Run	Saturday, 05/25/2024	Afternoon Run View on Strava	00:25	03.01 mi	249 ft
WeightTraining	Thursday, 05/23/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Wednesday, 05/22/2024	Lunch Run View on Strava	00:57	05.82 mi	141 ft
Run	Sunday, 05/19/2024	Morning Run View on Strava	00:39	05.00 mi	246 ft
Run	Friday, 05/17/2024	Afternoon Run View on Strava	00:57	06.01 mi	253 ft
WeightTraining	Thursday, 05/16/2024	Afternoon Weight Training View on Strava	00:24	00.00 mi	00 ft
Run	Wednesday, 05/15/2024	Afternoon Run View on Strava	00:45	05.17 mi	200 ft
Run	Tuesday, 05/14/2024	Afternoon Run View on Strava	00:45	05.01 mi	59 ft
WeightTraining	Tuesday, 05/14/2024	Lunch Weight Training View on Strava	00:41	00.00 mi	00 ft
WeightTraining	Monday, 05/13/2024	Lunch Weight Training View on Strava	00:34	00.00 mi	00 ft
Run	Saturday, 05/11/2024	Morning Run View on Strava	00:35	04.28 mi	118 ft
WeightTraining	Thursday, 05/09/2024	Lunch Weight Training View on Strava	01:08	00.00 mi	00 ft
WeightTraining	Tuesday, 05/07/2024	Afternoon Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Tuesday, 05/07/2024	Morning Run View on Strava	00:38	04.01 mi	89 ft
WeightTraining	Monday, 05/06/2024	Afternoon Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Saturday, 05/04/2024	Afternoon Run View on Strava	00:57	06.00 mi	105 ft
WeightTraining	Thursday, 05/02/2024	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Wednesday, 05/01/2024	Lunch Run View on Strava	00:41	04.22 mi	131 ft
WeightTraining	Wednesday, 05/01/2024	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 04/30/2024	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
WeightTraining	Monday, 04/29/2024	Afternoon Weight Training View on Strava	00:35	00.00 mi	00 ft
Ride	Monday, 04/29/2024	Lunch Ride View on Strava	00:20	00.00 mi	00 ft
Run	Sunday, 04/28/2024	NYCRUNS Brooklyn Half View on Strava	01:41	13.28 mi	509 ft
Run	Saturday, 04/27/2024	Afternoon Run View on Strava	00:30	03.01 mi	89 ft
WeightTraining	Friday, 04/26/2024	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Thursday, 04/25/2024	Evening Run View on Strava	00:33	04.01 mi	72 ft
Run	Wednesday, 04/24/2024	Afternoon Run View on Strava	00:39	04.00 mi	98 ft
Workout	Monday, 04/22/2024	10 min Strength Roll Call: Core with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 04/22/2024	Lunch Weight Training View on Strava	00:25	00.00 mi	00 ft
Run	Sunday, 04/21/2024	Lunch Run View on Strava	00:49	06.00 mi	121 ft
Run	Friday, 04/19/2024	Afternoon Run View on Strava	01:05	07.01 mi	102 ft
WeightTraining	Thursday, 04/18/2024	Afternoon Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Wednesday, 04/17/2024	Lunch Run View on Strava	01:07	07.01 mi	131 ft
Workout	Tuesday, 04/16/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 04/16/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Sunday, 04/14/2024	Lunch Run View on Strava	01:14	08.01 mi	240 ft
Run	Saturday, 04/13/2024	Afternoon Run View on Strava	01:08	08.01 mi	325 ft
WeightTraining	Friday, 04/12/2024	Afternoon Weight Training View on Strava	00:49	00.00 mi	00 ft
Run	Wednesday, 04/10/2024	Afternoon Run View on Strava	00:57	06.00 mi	112 ft
Run	Tuesday, 04/09/2024	Morning Run View on Strava	00:59	06.01 mi	52 ft
WeightTraining	Monday, 04/08/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 04/07/2024	Afternoon Run View on Strava	00:57	07.01 mi	112 ft
Run	Thursday, 04/04/2024	Afternoon Run View on Strava	00:53	07.01 mi	46 ft
Run	Wednesday, 04/03/2024	Afternoon Run View on Strava	00:59	06.03 mi	00 ft
WeightTraining	Tuesday, 04/02/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Saturday, 03/30/2024	Morning Run View on Strava	00:40	05.01 mi	26 ft
Run	Friday, 03/29/2024	Morning Run View on Strava	01:17	08.00 mi	102 ft
Run	Wednesday, 03/27/2024	Afternoon Run View on Strava	01:14	08.01 mi	49 ft
WeightTraining	Tuesday, 03/26/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Monday, 03/25/2024	Morning Run View on Strava	00:37	05.01 mi	95 ft
Run	Sunday, 03/24/2024	Afternoon Run View on Strava	00:46	05.01 mi	66 ft
Run	Wednesday, 03/20/2024	Afternoon Run View on Strava	00:09	01.01 mi	26 ft
Run	Wednesday, 03/20/2024	Afternoon Run View on Strava	00:28	04.01 mi	59 ft
WeightTraining	Wednesday, 03/20/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Tuesday, 03/19/2024	Morning Run View on Strava	00:41	05.06 mi	00 ft
Workout	Monday, 03/18/2024	10 min Legends of Hip Hop Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 03/18/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Sunday, 03/17/2024	Morning Run View on Strava	01:15	08.01 mi	167 ft
Run	Wednesday, 03/13/2024	Lunch Run View on Strava	01:25	09.01 mi	226 ft
Workout	Tuesday, 03/12/2024	20 min Move For You: Bodyweight with Jermaine Johnson View on Strava	00:20	00.00 mi	00 ft
Run	Monday, 03/11/2024	Afternoon Run View on Strava	00:52	06.00 mi	138 ft
WeightTraining	Sunday, 03/10/2024	Morning Weight Training View on Strava	00:18	00.00 mi	00 ft
Run	Saturday, 03/09/2024	Morning Run View on Strava	00:48	05.51 mi	210 ft
WeightTraining	Tuesday, 03/05/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
WeightTraining	Wednesday, 02/28/2024	Morning Weight Training View on Strava	00:22	00.00 mi	00 ft
Run	Wednesday, 02/28/2024	Morning Run View on Strava	00:33	04.03 mi	00 ft
Run	Monday, 02/26/2024	Afternoon Run View on Strava	00:39	04.01 mi	43 ft
Run	Sunday, 02/25/2024	Afternoon Run View on Strava	00:39	04.00 mi	00 ft
Run	Saturday, 02/24/2024	Lunch Run View on Strava	00:19	02.01 mi	16 ft
Run	Saturday, 02/24/2024	Morning Run View on Strava	00:39	05.00 mi	69 ft
WeightTraining	Friday, 02/23/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 02/22/2024	Soto Method View on Strava	00:45	00.00 mi	00 ft
Run	Wednesday, 02/21/2024	Afternoon Run View on Strava	00:29	03.01 mi	66 ft
Run	Wednesday, 02/21/2024	Morning Run View on Strava	00:34	04.01 mi	00 ft
WeightTraining	Sunday, 02/18/2024	Afternoon Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Saturday, 02/17/2024	Morning Run View on Strava	00:59	06.01 mi	66 ft
WeightTraining	Thursday, 02/15/2024	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Thursday, 02/15/2024	Morning Run View on Strava	00:26	03.02 mi	00 ft
Run	Tuesday, 02/13/2024	Morning Run View on Strava	00:44	05.01 mi	00 ft
WeightTraining	Monday, 02/12/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Sunday, 02/11/2024	Morning Run View on Strava	01:06	07.01 mi	131 ft
Run	Saturday, 02/10/2024	Morning Run View on Strava	00:48	05.00 mi	79 ft
WeightTraining	Friday, 02/09/2024	Afternoon Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Thursday, 02/08/2024	Lunch Run View on Strava	00:50	06.01 mi	115 ft
WeightTraining	Wednesday, 02/07/2024	Afternoon Weight Training View on Strava	00:34	00.00 mi	00 ft
WeightTraining	Wednesday, 01/31/2024	Evening Weight Training View on Strava	00:24	00.00 mi	00 ft
Run	Wednesday, 01/31/2024	Afternoon Run View on Strava	00:34	04.02 mi	00 ft
Run	Monday, 01/29/2024	Afternoon Run View on Strava	00:48	05.01 mi	00 ft
Run	Saturday, 01/27/2024	Morning Run View on Strava	00:59	06.01 mi	148 ft
WeightTraining	Friday, 01/26/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 01/25/2024	Morning Run View on Strava	00:43	05.00 mi	66 ft
Workout	Wednesday, 01/24/2024	10 min Core Strength with Jess Sims View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 01/24/2024	Afternoon Weight Training View on Strava	00:32	00.00 mi	00 ft
WeightTraining	Monday, 01/22/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Saturday, 01/20/2024	Morning Run View on Strava	00:47	05.01 mi	82 ft
WeightTraining	Friday, 01/19/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Thursday, 01/18/2024	Morning Run View on Strava	00:36	04.01 mi	00 ft
WeightTraining	Friday, 01/05/2024	Afternoon Weight Training View on Strava	00:43	00.00 mi	00 ft
Run	Thursday, 01/04/2024	Morning Run View on Strava	00:58	06.01 mi	75 ft
WeightTraining	Wednesday, 01/03/2024	Afternoon Weight Training View on Strava	00:40	00.00 mi	00 ft
WeightTraining	Wednesday, 01/03/2024	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Workout	Tuesday, 01/02/2024	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 01/02/2024	Lunch Run View on Strava	00:58	06.00 mi	00 ft
Run	Sunday, 12/31/2023	Morning Run View on Strava	01:24	10.01 mi	351 ft
Run	Sunday, 12/31/2023	Morning Run View on Strava	00:03	00.33 mi	00 ft
Run	Friday, 12/29/2023	Lunch Run View on Strava	01:33	10.01 mi	141 ft
Run	Wednesday, 12/27/2023	Afternoon Run View on Strava	00:57	06.01 mi	98 ft
Run	Monday, 12/25/2023	Lunch Run View on Strava	00:43	05.15 mi	217 ft
Run	Sunday, 12/24/2023	Morning Run View on Strava	00:44	05.01 mi	161 ft
Run	Friday, 12/22/2023	Afternoon Run View on Strava	01:06	07.01 mi	259 ft
Run	Thursday, 12/21/2023	Afternoon Run View on Strava	00:46	05.01 mi	233 ft
Run	Wednesday, 12/20/2023	Afternoon Run View on Strava	00:22	03.01 mi	59 ft
WeightTraining	Monday, 12/18/2023	Lunch Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Sunday, 12/17/2023	Lunch Run View on Strava	00:44	05.01 mi	98 ft
Run	Wednesday, 12/13/2023	Afternoon Run View on Strava	00:59	06.01 mi	151 ft
WeightTraining	Tuesday, 12/12/2023	Afternoon Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Monday, 12/11/2023	Afternoon Run View on Strava	00:40	04.45 mi	00 ft
Run	Saturday, 12/09/2023	Afternoon Run View on Strava	00:48	05.01 mi	95 ft
Workout	Friday, 12/08/2023	First orange theory View on Strava	00:52	00.00 mi	00 ft
Run	Wednesday, 12/06/2023	Afternoon Run View on Strava	00:57	06.01 mi	190 ft
WeightTraining	Tuesday, 12/05/2023	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Monday, 12/04/2023	Afternoon Run View on Strava	00:36	04.00 mi	92 ft
Run	Friday, 12/01/2023	Test drive View on Strava	00:43	05.00 mi	125 ft
WeightTraining	Wednesday, 11/29/2023	Evening Weight Training View on Strava	00:32	00.00 mi	00 ft
WeightTraining	Tuesday, 11/28/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
WeightTraining	Monday, 11/27/2023	Afternoon Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Thursday, 11/23/2023	Morning Run View on Strava	00:40	04.00 mi	144 ft
Ride	Wednesday, 11/22/2023	45 min Power Zone Endurance Rock Ride with Ben Alldis View on Strava	00:45	12.84 mi	00 ft
Run	Monday, 11/20/2023	Afternoon Run View on Strava	00:31	04.00 mi	59 ft
Walk	Thursday, 11/16/2023	Evening Walk View on Strava	00:10	00.47 mi	00 ft
WeightTraining	Thursday, 11/16/2023	Evening Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Wednesday, 11/15/2023	Nope View on Strava	00:39	04.00 mi	85 ft
WeightTraining	Monday, 11/13/2023	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
WeightTraining	Thursday, 11/09/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
WeightTraining	Monday, 11/06/2023	Lunch Weight Training View on Strava	00:34	00.00 mi	00 ft
WeightTraining	Friday, 11/03/2023	Afternoon Weight Training View on Strava	00:26	00.00 mi	00 ft
WeightTraining	Wednesday, 11/01/2023	Evening Weight Training View on Strava	00:43	00.00 mi	00 ft
Run	Sunday, 10/29/2023	Marine Corp Marathon 2023 View on Strava	03:52	26.58 mi	751 ft
Run	Saturday, 10/28/2023	Morning Run View on Strava	00:29	03.00 mi	102 ft
Run	Wednesday, 10/25/2023	Afternoon Run View on Strava	00:22	03.01 mi	33 ft
Run	Wednesday, 10/25/2023	Afternoon Run View on Strava	00:04	00.50 mi	10 ft
Run	Tuesday, 10/24/2023	Afternoon Run View on Strava	00:39	04.02 mi	128 ft
WeightTraining	Monday, 10/23/2023	Evening Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Sunday, 10/22/2023	Afternoon Run View on Strava	00:21	02.00 mi	66 ft
Run	Sunday, 10/22/2023	Lunch Run View on Strava	00:50	06.01 mi	151 ft
WeightTraining	Friday, 10/20/2023	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Thursday, 10/19/2023	Afternoon Run View on Strava	00:39	04.01 mi	128 ft
Run	Wednesday, 10/18/2023	Afternoon Run View on Strava	00:51	05.01 mi	59 ft
WeightTraining	Tuesday, 10/17/2023	Afternoon Weight Training View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 10/17/2023	Afternoon Ride View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Monday, 10/16/2023	Afternoon Weight Training View on Strava	01:04	00.00 mi	00 ft
Run	Sunday, 10/15/2023	Morning Run View on Strava	00:49	05.01 mi	144 ft
Run	Friday, 10/13/2023	Lunch Run View on Strava	01:54	12.01 mi	302 ft
WeightTraining	Thursday, 10/12/2023	Evening Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Wednesday, 10/11/2023	Afternoon Run View on Strava	00:10	01.01 mi	07 ft
Run	Wednesday, 10/11/2023	Afternoon Run View on Strava	00:30	04.01 mi	62 ft
WeightTraining	Tuesday, 10/10/2023	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Monday, 10/09/2023	Afternoon Run View on Strava	00:47	05.01 mi	66 ft
Run	Friday, 10/06/2023	Afternoon Run View on Strava	02:54	20.14 mi	472 ft
Run	Thursday, 10/05/2023	Lunch Run View on Strava	00:51	05.09 mi	144 ft
Workout	Wednesday, 10/04/2023	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 10/04/2023	Afternoon Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Tuesday, 10/03/2023	Lunch Run View on Strava	00:56	07.00 mi	161 ft
Run	Monday, 10/02/2023	Afternoon Run View on Strava	00:57	06.01 mi	256 ft
Run	Friday, 09/29/2023	Morning Swim View on Strava	01:27	10.01 mi	302 ft
WeightTraining	Thursday, 09/28/2023	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Wednesday, 09/27/2023	Afternoon Run View on Strava	01:07	07.01 mi	79 ft
Run	Monday, 09/25/2023	Afternoon Run View on Strava	00:59	07.04 mi	00 ft
Run	Friday, 09/22/2023	Afternoon Run View on Strava	00:53	06.04 mi	00 ft
Run	Thursday, 09/21/2023	Morning Run View on Strava	02:44	18.36 mi	492 ft
WeightTraining	Wednesday, 09/20/2023	Evening Weight Training View on Strava	00:52	00.00 mi	00 ft
Run	Tuesday, 09/19/2023	Morning Run View on Strava	01:06	07.56 mi	89 ft
Run	Friday, 09/15/2023	Morning Run View on Strava	01:06	08.00 mi	161 ft
Run	Thursday, 09/14/2023	Morning Run View on Strava	00:50	05.01 mi	92 ft
WeightTraining	Wednesday, 09/13/2023	Afternoon Weight Training View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Tuesday, 09/12/2023	Evening Weight Training View on Strava	00:37	00.00 mi	00 ft
WeightTraining	Monday, 09/11/2023	Evening Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Friday, 09/08/2023	Morning Run View on Strava	01:52	13.01 mi	112 ft
Run	Wednesday, 09/06/2023	Afternoon Run View on Strava	01:08	07.00 mi	200 ft
Workout	Tuesday, 09/05/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/05/2023	Evening Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Monday, 09/04/2023	Afternoon Run View on Strava	01:16	08.01 mi	266 ft
Run	Saturday, 09/02/2023	Lunch Run View on Strava	02:38	18.01 mi	643 ft
Run	Thursday, 08/31/2023	Afternoon Run View on Strava	01:08	07.01 mi	377 ft
Workout	Wednesday, 08/30/2023	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 08/30/2023	Evening Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Tuesday, 08/29/2023	Evening Run View on Strava	01:08	08.00 mi	213 ft
Run	Monday, 08/28/2023	Morning Run View on Strava	00:56	05.86 mi	128 ft
WeightTraining	Sunday, 08/27/2023	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Saturday, 08/26/2023	Bonked View on Strava	02:35	17.01 mi	636 ft
Run	Wednesday, 08/23/2023	Afternoon Run View on Strava	00:59	07.02 mi	72 ft
Workout	Tuesday, 08/22/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 08/22/2023	Afternoon Run View on Strava	01:03	07.01 mi	167 ft
Run	Sunday, 08/20/2023	Ooof View on Strava	01:04	07.00 mi	285 ft
Run	Friday, 08/18/2023	PSA View on Strava	01:43	13.10 mi	361 ft
WeightTraining	Thursday, 08/17/2023	Afternoon Weight Training View on Strava	00:19	00.00 mi	00 ft
Run	Wednesday, 08/16/2023	Demon day View on Strava	01:01	07.50 mi	56 ft
Run	Tuesday, 08/15/2023	Afternoon Run View on Strava	00:46	05.05 mi	177 ft
Run	Monday, 08/14/2023	??? Chatham View on Strava	00:58	07.01 mi	289 ft
Run	Sunday, 08/13/2023	Morning Run View on Strava	01:05	07.04 mi	305 ft
Workout	Friday, 08/11/2023	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 08/11/2023	Morning Run View on Strava	00:57	06.01 mi	253 ft
Run	Thursday, 08/10/2023	Morning Run View on Strava	02:10	15.00 mi	292 ft
Run	Tuesday, 08/08/2023	Morning Run View on Strava	00:59	07.08 mi	89 ft
Workout	Monday, 08/07/2023	20 min Core Strength with Ben Alldis View on Strava	00:21	00.00 mi	00 ft
Run	Monday, 08/07/2023	Morning Run View on Strava	01:10	07.47 mi	308 ft
Ride	Saturday, 08/05/2023	Year 6 ? View on Strava	05:19	82.86 mi	2,362 ft
WeightTraining	Friday, 08/04/2023	Lunch Weight Training View on Strava	00:26	00.00 mi	00 ft
WeightTraining	Thursday, 08/03/2023	Afternoon Weight Training View on Strava	00:19	00.00 mi	00 ft
Ride	Thursday, 08/03/2023	Morning Ride View on Strava	01:15	20.65 mi	387 ft
WeightTraining	Wednesday, 08/02/2023	Lunch Weight Training View on Strava	00:24	00.00 mi	00 ft
Run	Wednesday, 08/02/2023	Morning Run View on Strava	01:03	07.50 mi	26 ft
WeightTraining	Tuesday, 08/01/2023	Afternoon Weight Training View on Strava	00:26	00.00 mi	00 ft
Workout	Tuesday, 08/01/2023	20 min Core Strength with Emma Lovewell View on Strava	00:21	00.00 mi	00 ft
Run	Tuesday, 08/01/2023	Morning Run View on Strava	00:53	06.14 mi	269 ft
Workout	Monday, 07/31/2023	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Run	Monday, 07/31/2023	Morning Run View on Strava	01:04	07.00 mi	299 ft
Run	Sunday, 07/30/2023	Self loathe Sunday View on Strava	00:55	06.01 mi	272 ft
Run	Friday, 07/28/2023	Afternoon Run View on Strava	00:58	06.25 mi	305 ft
Workout	Thursday, 07/27/2023	10 min Core Strength with Matty Maggiacomo View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 07/27/2023	Morning Run View on Strava	02:01	14.01 mi	276 ft
Ride	Wednesday, 07/26/2023	Morning Ride View on Strava	01:38	25.01 mi	889 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:56	07.02 mi	302 ft
Workout	Monday, 07/24/2023	15 min Core Strength with Emma Lovewell View on Strava	00:16	00.00 mi	00 ft
WeightTraining	Monday, 07/24/2023	Lunch Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Monday, 07/24/2023	Morning Run View on Strava	00:36	04.00 mi	184 ft
Walk	Sunday, 07/23/2023	Night Walk View on Strava	00:37	01.24 mi	00 ft
Run	Saturday, 07/22/2023	Morning Run View on Strava	00:28	03.03 mi	105 ft
Run	Friday, 07/21/2023	Morning Run View on Strava	01:41	11.99 mi	292 ft
Workout	Thursday, 07/20/2023	10 min Core Strength with Ben Alldis View on Strava	00:11	00.00 mi	00 ft
WeightTraining	Thursday, 07/20/2023	Lunch Weight Training View on Strava	00:32	00.00 mi	00 ft
Ride	Wednesday, 07/19/2023	Morning Ride View on Strava	01:25	19.33 mi	591 ft
WeightTraining	Tuesday, 07/18/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Tuesday, 07/18/2023	Morning Run View on Strava	00:56	06.09 mi	164 ft
Workout	Monday, 07/17/2023	5 min Core Strength with Emma Lovewell View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/17/2023	Afternoon Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Monday, 07/17/2023	Morning Run View on Strava	00:42	04.48 mi	197 ft
Workout	Thursday, 07/13/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Hike	Thursday, 07/13/2023	Lunch Hike View on Strava	00:59	02.77 mi	538 ft
Run	Thursday, 07/13/2023	Morning Run View on Strava	00:47	05.00 mi	89 ft
Walk	Wednesday, 07/12/2023	Afternoon Walk View on Strava	00:17	01.53 mi	08 ft
Run	Wednesday, 07/12/2023	Lunch Run View on Strava	00:47	06.01 mi	194 ft
WeightTraining	Tuesday, 07/11/2023	Afternoon Weight Training View on Strava	00:41	00.00 mi	00 ft
Workout	Tuesday, 07/11/2023	5 min Core Strength with Emma Lovewell View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 07/11/2023	Lunch Run View on Strava	00:59	06.04 mi	226 ft
Ride	Monday, 07/10/2023	45 min Power Zone Endurance Rock Ride with Ben Alldis View on Strava	00:45	14.23 mi	00 ft
Workout	Monday, 07/10/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/10/2023	Lunch Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Friday, 07/07/2023	Afternoon Run View on Strava	00:55	06.01 mi	180 ft
WeightTraining	Friday, 07/07/2023	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Ride	Thursday, 07/06/2023	Lunch Ride View on Strava	01:18	20.08 mi	410 ft
Run	Tuesday, 07/04/2023	Lunch Run View on Strava	01:01	07.00 mi	335 ft
Run	Monday, 07/03/2023	Lunch Run View on Strava	00:58	07.00 mi	299 ft
WeightTraining	Sunday, 07/02/2023	Afternoon Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Saturday, 07/01/2023	Afternoon Run View on Strava	00:57	07.01 mi	308 ft
Run	Friday, 06/30/2023	Morning Run View on Strava	00:47	05.27 mi	233 ft
WeightTraining	Thursday, 06/29/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Wednesday, 06/28/2023	Afternoon Run View on Strava	01:15	09.50 mi	135 ft
Yoga	Wednesday, 06/28/2023	Hot Power Yoga View on Strava	01:03	00.00 mi	00 ft
WeightTraining	Tuesday, 06/27/2023	Afternoon Weight Training View on Strava	00:42	00.00 mi	00 ft
Run	Tuesday, 06/27/2023	Lunch Run View on Strava	01:24	10.01 mi	246 ft
Workout	Monday, 06/26/2023	10 min Madonna Core Strength with Emma Lovewell View on Strava	00:11	00.00 mi	00 ft
Run	Sunday, 06/25/2023	Sweating out the squire View on Strava	00:36	04.01 mi	89 ft
Run	Saturday, 06/24/2023	Rainy miles View on Strava	01:16	09.24 mi	394 ft
WeightTraining	Friday, 06/23/2023	Afternoon Weight Training View on Strava	00:26	00.00 mi	00 ft
WeightTraining	Friday, 06/23/2023	Lunch Weight Training View on Strava	00:32	00.00 mi	00 ft
Workout	Thursday, 06/22/2023	10 min Pop Core Strength with Tunde Oyeneyin View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 06/22/2023	Lunch Run View on Strava	01:08	07.51 mi	420 ft
Workout	Wednesday, 06/21/2023	10 min Core Strength with Olivia Amato View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/21/2023	Morning Run View on Strava	01:03	07.98 mi	75 ft
WeightTraining	Tuesday, 06/20/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Run	Monday, 06/19/2023	Afternoon Run View on Strava	00:43	05.03 mi	200 ft
WeightTraining	Monday, 06/19/2023	Lunch Weight Training View on Strava	00:47	00.00 mi	00 ft
Run	Sunday, 06/18/2023	Afternoon Run View on Strava	00:59	07.01 mi	190 ft
Run	Friday, 06/16/2023	Afternoon Run View on Strava	00:50	06.78 mi	227 ft
WeightTraining	Friday, 06/16/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Thursday, 06/15/2023	5 min Core Strength with Emma Lovewell View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 06/15/2023	Afternoon Weight Training View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Wednesday, 06/14/2023	Afternoon Weight Training View on Strava	00:24	00.00 mi	00 ft
Workout	Wednesday, 06/14/2023	10 min Core Strength with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/14/2023	Lunch Run	01:20	09.76 mi	00 ft
Run	Tuesday, 06/13/2023	Afternoon Run	00:57	06.78 mi	287 ft
WeightTraining	Tuesday, 06/13/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Run	Monday, 06/12/2023	Afternoon Run	00:54	06.25 mi	148 ft
Workout	Monday, 06/12/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 06/10/2023	Lunch Run	02:52	20.88 mi	697 ft
WeightTraining	Friday, 06/09/2023	Afternoon Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Friday, 06/09/2023	Lunch Run	01:10	07.33 mi	169 ft
Workout	Thursday, 06/08/2023	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 06/08/2023	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 06/07/2023	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/07/2023	Morning Run	01:15	09.59 mi	268 ft
Run	Tuesday, 06/06/2023	Afternoon Run	00:40	04.53 mi	81 ft
WeightTraining	Tuesday, 06/06/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Run	Monday, 06/05/2023	Ooof	01:32	10.01 mi	316 ft
Hike	Monday, 05/29/2023	Hike / Walk to Oia	01:52	05.64 mi	841 ft
Run	Thursday, 05/25/2023	Cowboy up	01:04	09.00 mi	294 ft
WeightTraining	Thursday, 05/25/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
WeightTraining	Wednesday, 05/24/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Tuesday, 05/23/2023	Afternoon Run	01:00	07.11 mi	166 ft
WeightTraining	Tuesday, 05/23/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Monday, 05/22/2023	10 min UK Mother's Day Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 05/22/2023	Lunch Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Sunday, 05/21/2023	Afternoon Run	00:58	06.10 mi	192 ft
WeightTraining	Sunday, 05/21/2023	Lunch Weight Training View on Strava	01:01	00.00 mi	00 ft
Run	Saturday, 05/20/2023	Afternoon Run	01:06	08.47 mi	270 ft
Run	Thursday, 05/18/2023	DC’s kinda stunning	01:04	08.05 mi	197 ft
Run	Wednesday, 05/17/2023	Lunch Run	01:36	10.01 mi	318 ft
Run	Monday, 05/15/2023	Celtics are once again the balls	01:01	07.16 mi	166 ft
Run	Friday, 05/05/2023	Lunch Run	01:37	10.05 mi	324 ft
Run	Wednesday, 05/03/2023	Afternoon Run	00:54	07.02 mi	174 ft
Run	Tuesday, 05/02/2023	Celtics were not the balls last night	01:31	10.01 mi	322 ft
Run	Sunday, 04/30/2023	Lunch Run	01:02	08.34 mi	239 ft
Run	Saturday, 04/29/2023	Afternoon Run	00:49	05.31 mi	188 ft
Run	Friday, 04/28/2023	Morning Run	01:53	13.11 mi	419 ft
Run	Wednesday, 04/26/2023	Afternoon Run	00:47	06.41 mi	183 ft
Run	Tuesday, 04/25/2023	Morning Run	01:04	07.14 mi	163 ft
Run	Sunday, 04/23/2023	Afternoon Run	00:53	06.15 mi	217 ft
Run	Saturday, 04/22/2023	Lunch Run	01:29	10.02 mi	167 ft
Run	Friday, 04/21/2023	The Celtics are the balls	00:41	04.54 mi	00 ft
Run	Thursday, 04/20/2023	Morning Run	01:05	08.01 mi	166 ft
Run	Tuesday, 04/18/2023	Lunch Run	00:52	06.00 mi	00 ft
Run	Monday, 04/17/2023	Afternoon Run	00:47	05.27 mi	20 ft
Run	Thursday, 04/13/2023	Lunch Run	00:34	04.00 mi	116 ft
Run	Wednesday, 04/12/2023	Afternoon Run	01:29	10.02 mi	325 ft
Run	Monday, 04/10/2023	Afternoon Run	00:43	05.26 mi	195 ft
Run	Sunday, 04/09/2023	Afternoon Run	01:30	10.00 mi	326 ft
Run	Friday, 04/07/2023	Lunch Run	01:38	11.10 mi	128 ft
Run	Wednesday, 04/05/2023	Afternoon Run	00:39	05.41 mi	196 ft
Run	Tuesday, 04/04/2023	Afternoon Run	01:01	06.43 mi	214 ft
Run	Thursday, 03/30/2023	Afternoon Run View on Strava	01:13	08.11 mi	195 ft
Run	Wednesday, 03/29/2023	Afternoon Run View on Strava	00:56	06.01 mi	201 ft
Ride	Tuesday, 03/28/2023	30 min HIIT Ride with Alex Toussaint View on Strava	00:30	09.27 mi	00 ft
Run	Monday, 03/27/2023	Afternoon Run View on Strava	00:55	06.01 mi	223 ft
Run	Saturday, 03/25/2023	Lunch Run View on Strava	01:31	10.56 mi	166 ft
Ride	Friday, 03/24/2023	45 min Power Zone Endurance 90s Ride with Ben Alldis View on Strava	00:45	13.09 mi	00 ft
Run	Thursday, 03/23/2023	Morning Run View on Strava	00:59	06.64 mi	143 ft
Run	Tuesday, 03/21/2023	Afternoon Run View on Strava	00:51	06.00 mi	251 ft
Run	Saturday, 03/18/2023	Lunch Run View on Strava	02:27	16.30 mi	298 ft
Run	Wednesday, 03/15/2023	Afternoon Run View on Strava	00:44	05.39 mi	195 ft
Ride	Monday, 03/13/2023	45 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:45	14.42 mi	00 ft
Run	Sunday, 03/12/2023	Afternoon Run View on Strava	00:39	04.00 mi	123 ft
Run	Saturday, 03/11/2023	Morning Run View on Strava	01:24	10.15 mi	199 ft
Ride	Friday, 03/10/2023	45 min Power Zone Endurance Classic Rock with Matt Wilpers View on Strava	00:45	13.01 mi	00 ft
Run	Wednesday, 03/08/2023	Afternoon Run View on Strava	00:30	03.82 mi	117 ft
Run	Tuesday, 03/07/2023	Afternoon Run View on Strava	00:55	05.40 mi	00 ft
Run	Sunday, 03/05/2023	Lunch Run View on Strava	00:21	03.00 mi	00 ft
Run	Saturday, 03/04/2023	Morning Run View on Strava	01:18	08.00 mi	60 ft
Run	Friday, 03/03/2023	Afternoon Run View on Strava	00:37	04.65 mi	00 ft
Workout	Wednesday, 03/01/2023	30 min Full Body Strength with Adrian Williams View on Strava	00:31	00.00 mi	00 ft
Run	Tuesday, 02/28/2023	Much needed Evening Run View on Strava	00:49	05.17 mi	00 ft
Run	Thursday, 02/16/2023	Morning Run View on Strava	01:23	08.28 mi	196 ft
Ride	Tuesday, 02/14/2023	20 min Tabata Ride with Kendall Toole View on Strava	00:20	06.19 mi	00 ft
Ride	Sunday, 02/12/2023	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	13.10 mi	00 ft
Run	Saturday, 02/11/2023	Morning Run View on Strava	01:41	10.37 mi	486 ft
Run	Friday, 02/10/2023	Afternoon Run View on Strava	00:44	04.72 mi	81 ft
Run	Wednesday, 02/08/2023	Morning Run View on Strava	00:55	05.86 mi	106 ft
Ride	Sunday, 02/05/2023	45 min Power Zone Endurance 80s Ride with Ben Alldis View on Strava	00:45	12.80 mi	00 ft
Run	Saturday, 02/04/2023	Afternoon Run View on Strava	01:20	08.04 mi	00 ft
Run	Thursday, 02/02/2023	Morning Run View on Strava	01:04	06.86 mi	183 ft
Run	Tuesday, 01/31/2023	Afternoon Run View on Strava	00:47	04.64 mi	182 ft
Ride	Monday, 01/30/2023	30 min Climb Ride with Hannah Frankson View on Strava	00:30	09.73 mi	00 ft
Walk	Saturday, 01/28/2023	Afternoon Walk View on Strava	00:44	02.97 mi	98 ft
Run	Saturday, 01/28/2023	Morning Run View on Strava	01:32	10.49 mi	501 ft
Run	Wednesday, 01/25/2023	30 min HIIT Run with Adrian Williams View on Strava	00:30	02.86 mi	00 ft
Ride	Tuesday, 01/24/2023	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:30	09.39 mi	00 ft
Run	Sunday, 01/22/2023	Afternoon Run View on Strava	00:57	06.26 mi	123 ft
Ride	Sunday, 01/15/2023	30 min Low Impact Ride with Tunde Oyeneyin View on Strava	00:30	08.56 mi	00 ft
Run	Saturday, 01/14/2023	Lunch Run View on Strava	02:16	14.30 mi	229 ft
Ride	Friday, 01/13/2023	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	12.31 mi	00 ft
Run	Tuesday, 01/10/2023	Morning Run View on Strava	00:59	06.04 mi	88 ft
Ride	Monday, 01/09/2023	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:33	06.64 mi	00 ft
Run	Sunday, 01/08/2023	Lunch Run View on Strava	01:19	08.44 mi	83 ft
Run	Thursday, 01/05/2023	Morning Run View on Strava	00:59	06.47 mi	132 ft
Ride	Tuesday, 01/03/2023	20 min 2000s Rock Ride with Ben Alldis View on Strava	00:20	06.35 mi	00 ft
Run	Monday, 01/02/2023	Afternoon Run View on Strava	01:34	10.22 mi	305 ft
Hike	Saturday, 12/31/2022	Afternoon Hike View on Strava	01:06	03.09 mi	433 ft
Run	Saturday, 12/31/2022	Morning Run View on Strava	00:54	06.32 mi	94 ft
Run	Thursday, 12/29/2022	Afternoon Run View on Strava	00:22	03.17 mi	91 ft
Run	Wednesday, 12/28/2022	Afternoon Run View on Strava	00:57	06.65 mi	209 ft
Run	Sunday, 12/25/2022	Afternoon Run View on Strava	00:44	05.22 mi	201 ft
Run	Saturday, 12/24/2022	Trail run in the tundra View on Strava	00:43	04.58 mi	278 ft
Workout	Wednesday, 12/21/2022	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Ride	Wednesday, 12/21/2022	30 min HIIT & Hills Ride with Olivia Amato View on Strava	00:30	09.93 mi	00 ft
Run	Tuesday, 12/20/2022	Afternoon Run View on Strava	00:43	05.25 mi	76 ft
Workout	Monday, 12/19/2022	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 12/18/2022	Lunch Run View on Strava	01:06	08.09 mi	330 ft
Ride	Friday, 12/16/2022	20 min Holiday Ride with Kendall Toole View on Strava	00:20	06.34 mi	00 ft
Run	Wednesday, 12/14/2022	Afternoon Run View on Strava	00:42	05.01 mi	84 ft
Workout	Monday, 12/12/2022	10 min Core Strength with Jess Sims View on Strava	00:10	00.00 mi	00 ft
Ride	Monday, 12/12/2022	30 min Holiday Ride with Tunde Oyeneyin View on Strava	00:29	09.64 mi	00 ft
Run	Sunday, 12/11/2022	Morning Run View on Strava	01:11	08.46 mi	144 ft
Run	Friday, 12/09/2022	Morning Run View on Strava	00:47	05.62 mi	157 ft
Ride	Wednesday, 12/07/2022	20 min HIIT Ride with Leanne Hainsby View on Strava	00:19	06.82 mi	00 ft
Run	Sunday, 12/04/2022	Afternoon Run View on Strava	00:54	06.32 mi	117 ft
Workout	Tuesday, 11/29/2022	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 11/29/2022	Afternoon Run View on Strava	00:35	04.16 mi	148 ft
Ride	Monday, 11/28/2022	20 min HIIT Ride with Ben Alldis View on Strava	00:19	06.48 mi	00 ft
WeightTraining	Monday, 11/28/2022	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Saturday, 11/26/2022	Michigan moneyline View on Strava	00:46	05.74 mi	210 ft
Ride	Friday, 11/25/2022	5 min Prince Cool Down Ride with Emma Lovewell View on Strava	00:04	01.18 mi	00 ft
Ride	Friday, 11/25/2022	15 min Tabata Ride with Leanne Hainsby View on Strava	00:14	04.62 mi	00 ft
WeightTraining	Friday, 11/25/2022	Afternoon Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 11/24/2022	Happy thanksgiving team View on Strava	00:34	04.26 mi	121 ft
Run	Tuesday, 11/22/2022	Vegas View on Strava	00:43	05.33 mi	202 ft
Ride	Thursday, 11/10/2022	30 min Classic Rock Ride with Ben Alldis View on Strava	00:29	09.66 mi	00 ft
Run	Saturday, 11/05/2022	Last shakeout for the kween View on Strava	00:25	02.69 mi	77 ft
Run	Friday, 11/04/2022	Morning miles in Matthattan View on Strava	00:41	05.08 mi	62 ft
Run	Sunday, 10/30/2022	Afternoon Run View on Strava	00:49	06.03 mi	115 ft
Workout	Saturday, 10/29/2022	10 min Core Strength with Robin Arzón View on Strava	00:10	00.00 mi	00 ft
Walk	Friday, 10/28/2022	Lunch Walk View on Strava	00:18	01.13 mi	21 ft
Walk	Friday, 10/28/2022	Morning Walk View on Strava	00:22	01.32 mi	17 ft
Yoga	Monday, 10/24/2022	Night Yoga View on Strava	01:02	00.00 mi	00 ft
Run	Saturday, 10/22/2022	Lunch Run View on Strava	00:44	05.27 mi	82 ft
Yoga	Monday, 10/17/2022	Night Yoga View on Strava	00:57	00.00 mi	00 ft
Ride	Saturday, 10/15/2022	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	09.32 mi	00 ft
Run	Thursday, 10/13/2022	The SF hills are on the not fucking around crew View on Strava	00:42	05.16 mi	183 ft
Run	Saturday, 10/08/2022	Stunning fall morning in Boston View on Strava	00:46	05.61 mi	127 ft
Yoga	Thursday, 10/06/2022	Night Yoga View on Strava	01:02	00.00 mi	00 ft
WeightTraining	Wednesday, 10/05/2022	Evening Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Wednesday, 10/05/2022	10 min Core Strength with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Monday, 10/03/2022	Night Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Saturday, 10/01/2022	First half ? View on Strava	01:49	13.69 mi	145 ft
Workout	Thursday, 09/29/2022	15 min Core Strength with Emma Lovewell View on Strava	00:14	00.00 mi	00 ft
Run	Thursday, 09/29/2022	Afternoon Run View on Strava	00:29	03.54 mi	105 ft
WeightTraining	Wednesday, 09/28/2022	Evening Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Tuesday, 09/27/2022	10 min Core Strength with Rebecca Kennedy View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 09/27/2022	Afternoon Run View on Strava	00:44	05.21 mi	69 ft
Run	Friday, 09/23/2022	10 piece in the new neighbahood	01:27	10.00 mi	122 ft
WeightTraining	Thursday, 09/22/2022	Night Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 09/21/2022	10 min Core Strength with Logan Aldridge	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 09/21/2022	Evening Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Tuesday, 09/20/2022	Treadmill is just so beat	00:45	05.01 mi	00 ft
Workout	Sunday, 09/18/2022	10 min Core Strength with Jermaine Johnson	00:09	00.00 mi	00 ft
WeightTraining	Sunday, 09/18/2022	Evening Weight Training	00:41	00.00 mi	00 ft
Run	Thursday, 09/15/2022	Evening Run	01:08	08.00 mi	293 ft
Workout	Wednesday, 09/14/2022	10 min Core Strength with Robin Arzón	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 09/14/2022	Evening Weight Training	00:42	00.00 mi	00 ft
WeightTraining	Tuesday, 09/13/2022	Evening Weight Training View on Strava	00:12	00.00 mi	00 ft
Run	Tuesday, 09/13/2022	Evening Run	00:42	05.01 mi	199 ft
WeightTraining	Monday, 09/12/2022	Night Weight Training View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 09/12/2022	15 min Core Strength with Olivia Amato	00:14	00.00 mi	00 ft
WeightTraining	Sunday, 09/11/2022	Evening Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Sunday, 09/11/2022	Sunday shakeout	00:26	03.13 mi	61 ft
Run	Saturday, 09/10/2022	Morning Run	01:47	12.01 mi	304 ft
WeightTraining	Friday, 09/09/2022	Afternoon Weight Training	00:29	00.00 mi	00 ft
Run	Friday, 09/09/2022	Morning Run	00:36	04.03 mi	52 ft
Workout	Thursday, 09/08/2022	10 min Carnival Celebration Core with Jermaine Johnson	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 09/08/2022	Night Weight Training	00:24	00.00 mi	00 ft
Run	Wednesday, 09/07/2022	Evening Run	00:52	06.01 mi	203 ft
WeightTraining	Wednesday, 09/07/2022	Afternoon Weight Training View on Strava	00:15	00.00 mi	00 ft
Run	Thursday, 09/01/2022	Morning miles in Santa Monica	00:52	06.00 mi	07 ft
Run	Wednesday, 08/31/2022	Exploring the town that Strickler built	00:39	04.45 mi	193 ft
Run	Monday, 08/29/2022	Afternoon Run	00:42	05.27 mi	202 ft
Workout	Sunday, 08/28/2022	Evening Workout	00:36	00.00 mi	00 ft
Run	Saturday, 08/27/2022	Morning Run	01:13	08.51 mi	245 ft
Run	Thursday, 08/25/2022	Morning Run	00:33	04.00 mi	122 ft
Workout	Tuesday, 08/23/2022	20 min AFO Glutes & Legs: Chase & Status with Ben Alldis	00:19	00.00 mi	00 ft
Workout	Tuesday, 08/23/2022	10 min Core Strength with Olivia Amato	00:09	00.00 mi	00 ft
Workout	Monday, 08/22/2022	Night Workout	00:18	00.00 mi	00 ft
Run	Monday, 08/22/2022	Dreary one in medvegas	00:38	04.73 mi	184 ft
Run	Sunday, 08/21/2022	Sweating like a greased monkey out here	00:56	06.51 mi	101 ft
Run	Thursday, 08/18/2022	Lunch Run	00:33	04.05 mi	140 ft
Run	Wednesday, 08/17/2022	Lunch Run	00:33	04.01 mi	151 ft
Workout	Tuesday, 08/16/2022	10 min Core Strength with Adrian Williams	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 08/16/2022	Afternoon Weight Training	00:23	00.00 mi	00 ft
Run	Monday, 08/15/2022	Afternoon Run	00:35	04.07 mi	177 ft
Workout	Sunday, 08/14/2022	Pickleball	00:49	00.00 mi	00 ft
WeightTraining	Sunday, 08/14/2022	Afternoon Weight Training	00:27	00.00 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Core Strength with Logan Aldridge	00:09	00.00 mi	00 ft
Run	Saturday, 08/13/2022	Swapped the clips for running sneakers	00:35	04.02 mi	167 ft
WeightTraining	Friday, 08/12/2022	Evening Weight Training	00:50	00.00 mi	00 ft
WeightTraining	Thursday, 08/11/2022	Night Weight Training	00:16	00.00 mi	00 ft
Ride	Sunday, 08/07/2022	Update: butt still hurts	04:35	76.08 mi	2,864 ft
Ride	Saturday, 08/06/2022	My butt hurts	05:02	76.04 mi	2,303 ft
Ride	Thursday, 08/04/2022	45 min Power Zone Endurance Ride with Matt Wilpers	00:44	12.94 mi	00 ft
Workout	Tuesday, 08/02/2022	15 min Core Strength with Emma Lovewell	00:14	00.00 mi	00 ft
Ride	Tuesday, 08/02/2022	Morning Ride	01:56	28.92 mi	1,035 ft
Run	Sunday, 07/31/2022	Newport stroll	00:44	05.07 mi	85 ft
Ride	Tuesday, 07/26/2022	45 min Power Zone Endurance 2000s Ride with Matt Wilpers	00:44	12.93 mi	00 ft
Workout	Monday, 07/25/2022	Evening Workout	00:23	00.00 mi	00 ft
Run	Sunday, 07/24/2022	Lunch Run	00:21	02.71 mi	86 ft
Workout	Friday, 07/22/2022	Evening Workout	00:22	00.00 mi	00 ft
WeightTraining	Thursday, 07/21/2022	Evening Weight Training	00:31	00.00 mi	00 ft
Ride	Wednesday, 07/20/2022	Nickerson Park Rolling Hills	01:00	14.32 mi	1,146 ft
Workout	Wednesday, 07/20/2022	15 min Core Strength with Rebecca Kennedy	00:14	00.00 mi	00 ft
Ride	Friday, 07/15/2022	60 min Power Zone Endurance Ride with Matt Wilpers	00:59	17.11 mi	00 ft
Ride	Monday, 07/11/2022	60 min Power Zone Ride with Matt Wilpers	00:59	16.56 mi	00 ft
Run	Sunday, 07/10/2022	Afternoon Run	00:36	04.14 mi	37 ft
Workout	Friday, 07/08/2022	Mystryde 45	00:50	00.00 mi	00 ft
Workout	Friday, 07/01/2022	Mystryde 45	00:44	00.00 mi	00 ft
Run	Thursday, 06/30/2022	Morning Run	01:11	08.25 mi	43 ft
Ride	Tuesday, 06/28/2022	Afternoon Ride	02:00	30.68 mi	598 ft
WeightTraining	Monday, 06/27/2022	Night Weight Training	00:40	00.00 mi	00 ft
Workout	Monday, 06/27/2022	10 min Bodyweight Strength with Olivia Amato	00:09	00.00 mi	00 ft
Ride	Sunday, 06/26/2022	Cape Cod Rail Trail	01:32	21.08 mi	411 ft
Workout	Friday, 06/24/2022	10 min Core Strength with Andy Speer	00:09	00.00 mi	00 ft
Run	Friday, 06/24/2022	Morning run powered by Green Day ??	00:46	05.50 mi	222 ft
Ride	Wednesday, 06/22/2022	60 min Power Zone Endurance Ride with Matt Wilpers	00:59	17.35 mi	00 ft
Workout	Tuesday, 06/21/2022	MyStryde 45 Min Legs & Abs	00:48	00.00 mi	00 ft
Run	Monday, 06/20/2022	Yogging w Veronica Corningstone to wrap up the long weekend	00:44	04.93 mi	202 ft
Run	Friday, 06/17/2022	Lunch Run	00:36	04.28 mi	175 ft
Run	Wednesday, 06/15/2022	Afternoon Run	00:31	04.05 mi	159 ft
Workout	Tuesday, 06/14/2022	Night Workout	00:34	00.00 mi	00 ft
Run	Saturday, 06/11/2022	Quick Poke to Night Shift	00:48	05.62 mi	101 ft
Ride	Friday, 06/10/2022	45 min Power Zone Endurance Ride with Matt Wilpers	00:44	12.91 mi	00 ft
Run	Wednesday, 06/08/2022	Evening Run	00:33	04.28 mi	175 ft
Workout	Tuesday, 06/07/2022	Evening Activity	00:33	00.00 mi	00 ft
Workout	Monday, 06/06/2022	Evening Activity	00:23	00.00 mi	00 ft

Activity total 778	Date	Title	Days.Hours:Min 25.19:22	Distance 3,122.97 mi	Elevation 94,339 ft
WeightTraining	Thursday, 05/22/2025	Afternoon Weight Training View on Strava	01:07	00.00 mi	00 ft
Run	Wednesday, 05/21/2025	Lunch Run View on Strava	00:43	05.00 mi	33 ft
WeightTraining	Tuesday, 05/20/2025	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Monday, 05/19/2025	Afternoon Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Monday, 05/19/2025	Afternoon Run View on Strava	00:38	04.01 mi	89 ft
Run	Friday, 05/16/2025	Lunch Run View on Strava	00:41	05.01 mi	16 ft
WeightTraining	Thursday, 05/15/2025	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Saturday, 05/10/2025	Morning HIIT View on Strava	00:18	00.00 mi	00 ft
WeightTraining	Thursday, 05/08/2025	Afternoon Weight Training View on Strava	01:10	00.00 mi	00 ft
Run	Wednesday, 05/07/2025	Morning Run View on Strava	00:51	05.01 mi	13 ft
WeightTraining	Monday, 05/05/2025	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Saturday, 05/03/2025	Afternoon Run View on Strava	00:38	04.01 mi	62 ft
Run	Friday, 05/02/2025	Afternoon Run View on Strava	00:34	04.01 mi	105 ft
Run	Thursday, 05/01/2025	Afternoon Run View on Strava	00:46	05.01 mi	187 ft
WeightTraining	Monday, 04/28/2025	Afternoon Weight Training View on Strava	01:00	00.00 mi	00 ft
Run	Friday, 04/25/2025	Afternoon Run View on Strava	00:32	04.01 mi	112 ft
Run	Thursday, 04/24/2025	Afternoon Run View on Strava	00:10	01.01 mi	00 ft
Run	Thursday, 04/24/2025	Afternoon Run View on Strava	00:42	05.00 mi	46 ft
Run	Tuesday, 04/22/2025	Afternoon Run View on Strava	00:34	04.00 mi	52 ft
Run	Monday, 04/21/2025	Afternoon Run View on Strava	00:43	04.00 mi	00 ft
Run	Saturday, 04/19/2025	Morning Run View on Strava	00:35	04.00 mi	46 ft
WeightTraining	Thursday, 04/17/2025	Lunch Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Wednesday, 04/16/2025	Lunch Run View on Strava	00:48	05.00 mi	00 ft
Run	Monday, 04/14/2025	Afternoon Run View on Strava	00:47	05.01 mi	26 ft
Run	Friday, 04/11/2025	Lunch Run View on Strava	00:32	03.02 mi	00 ft
WeightTraining	Monday, 04/07/2025	Afternoon Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Saturday, 04/05/2025	Afternoon Run View on Strava	00:40	04.67 mi	00 ft
WeightTraining	Thursday, 04/03/2025	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Run	Wednesday, 04/02/2025	Morning Run View on Strava	00:42	04.00 mi	00 ft
WeightTraining	Monday, 03/31/2025	Afternoon Weight Training View on Strava	00:59	00.00 mi	00 ft
Walk	Sunday, 03/30/2025	Evening Walk View on Strava	00:22	01.22 mi	35 ft
Walk	Sunday, 03/30/2025	Afternoon Walk View on Strava	00:22	01.10 mi	41 ft
Walk	Saturday, 03/29/2025	Afternoon Walk View on Strava	00:18	00.94 mi	173 ft
Walk	Saturday, 03/29/2025	Afternoon Walk View on Strava	00:14	00.73 mi	87 ft
Walk	Saturday, 03/29/2025	Lunch Walk View on Strava	00:20	01.10 mi	43 ft
Run	Saturday, 03/29/2025	Morning Run View on Strava	00:20	01.95 mi	36 ft
Run	Friday, 03/28/2025	Afternoon Run View on Strava	01:28	10.01 mi	217 ft
WeightTraining	Friday, 03/28/2025	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Run	Thursday, 03/27/2025	Lunch Run View on Strava	00:40	04.01 mi	30 ft
Run	Wednesday, 03/26/2025	Morning Run View on Strava	00:41	04.08 mi	00 ft
WeightTraining	Monday, 03/24/2025	Afternoon Weight Training View on Strava	01:13	00.00 mi	00 ft
Run	Saturday, 03/22/2025	Morning Run View on Strava	00:25	03.01 mi	69 ft
Run	Saturday, 03/22/2025	Morning Run View on Strava	00:22	02.08 mi	72 ft
Walk	Friday, 03/21/2025	Afternoon Walk View on Strava	00:30	01.60 mi	95 ft
Walk	Friday, 03/21/2025	Lunch Walk View on Strava	00:31	01.49 mi	96 ft
Walk	Friday, 03/21/2025	Morning Walk View on Strava	00:27	01.53 mi	118 ft
Run	Thursday, 03/20/2025	Afternoon Run View on Strava	01:02	06.00 mi	00 ft
WeightTraining	Wednesday, 03/19/2025	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Tuesday, 03/18/2025	Afternoon Weight Training View on Strava	00:53	00.00 mi	00 ft
Run	Monday, 03/17/2025	Afternoon Run View on Strava	00:42	04.39 mi	69 ft
Run	Saturday, 03/15/2025	Afternoon Run View on Strava	00:39	04.04 mi	00 ft
WeightTraining	Friday, 03/14/2025	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Thursday, 03/13/2025	Afternoon Run View on Strava	00:33	04.01 mi	30 ft
WeightTraining	Wednesday, 03/12/2025	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Tuesday, 03/11/2025	Afternoon Run View on Strava	00:55	06.01 mi	46 ft
WeightTraining	Tuesday, 03/11/2025	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Run	Sunday, 03/09/2025	Afternoon Run View on Strava	00:37	04.01 mi	43 ft
Run	Saturday, 03/08/2025	Afternoon Run View on Strava	00:50	06.10 mi	00 ft
Walk	Thursday, 03/06/2025	Afternoon Walk View on Strava	00:15	00.65 mi	00 ft
Run	Thursday, 03/06/2025	Afternoon Run View on Strava	00:29	03.01 mi	00 ft
WeightTraining	Thursday, 03/06/2025	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
WeightTraining	Wednesday, 03/05/2025	Lunch Weight Training View on Strava	01:01	00.00 mi	00 ft
Run	Tuesday, 03/04/2025	Afternoon Run View on Strava	00:36	04.00 mi	00 ft
Run	Sunday, 03/02/2025	Afternoon Run View on Strava	00:39	04.03 mi	00 ft
Run	Friday, 02/28/2025	Lunch Run View on Strava	00:11	01.01 mi	00 ft
Run	Friday, 02/28/2025	Lunch Run View on Strava	00:25	03.01 mi	43 ft
WeightTraining	Thursday, 02/27/2025	Lunch Weight Training View on Strava	00:54	00.00 mi	00 ft
WeightTraining	Wednesday, 02/26/2025	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Sunday, 02/23/2025	Afternoon Run View on Strava	00:39	04.00 mi	00 ft
WeightTraining	Friday, 02/21/2025	Afternoon Weight Training View on Strava	01:00	00.00 mi	00 ft
WeightTraining	Thursday, 02/20/2025	Afternoon Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Wednesday, 02/19/2025	Morning Run View on Strava	00:35	04.00 mi	00 ft
WeightTraining	Tuesday, 02/18/2025	Afternoon Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Saturday, 02/15/2025	Lunch Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 02/13/2025	Morning Run View on Strava	00:34	03.00 mi	00 ft
WeightTraining	Wednesday, 02/12/2025	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Run	Tuesday, 02/11/2025	Evening Run View on Strava	00:45	04.13 mi	00 ft
WeightTraining	Monday, 02/10/2025	Afternoon Weight Training View on Strava	01:02	00.00 mi	00 ft
WeightTraining	Sunday, 02/09/2025	Afternoon Weight Training View on Strava	00:38	00.00 mi	00 ft
Ride	Friday, 02/07/2025	Cycle for Survival View on Strava	03:21	00.00 mi	00 ft
Run	Thursday, 02/06/2025	Afternoon Run View on Strava	00:31	03.00 mi	00 ft
WeightTraining	Wednesday, 02/05/2025	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Tuesday, 02/04/2025	Evening Weight Training View on Strava	01:09	00.00 mi	00 ft
AlpineSki	Saturday, 02/01/2025	Slopes - A morning skiing at Killington Resort View on Strava	00:26	03.04 mi	1,641 ft
AlpineSki	Friday, 01/31/2025	Slopes - A day skiing at Killington Resort View on Strava	03:03	31.79 mi	19,120 ft
WeightTraining	Wednesday, 01/29/2025	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
WeightTraining	Monday, 01/27/2025	Evening Weight Training View on Strava	01:15	00.00 mi	00 ft
WeightTraining	Friday, 01/24/2025	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Wednesday, 01/22/2025	Evening Run View on Strava	00:45	04.50 mi	00 ft
WeightTraining	Tuesday, 01/21/2025	Evening Weight Training View on Strava	00:58	00.00 mi	00 ft
WeightTraining	Monday, 01/20/2025	Afternoon Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Sunday, 01/19/2025	Afternoon Run View on Strava	00:30	03.00 mi	00 ft
Yoga	Saturday, 01/18/2025	Afternoon Yoga View on Strava	00:59	00.00 mi	00 ft
WeightTraining	Friday, 01/17/2025	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
WeightTraining	Thursday, 01/16/2025	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Wednesday, 01/15/2025	5 min Core Strength with Rad Lopez View on Strava	00:06	00.00 mi	00 ft
Run	Wednesday, 01/15/2025	Afternoon Run View on Strava	00:33	03.00 mi	00 ft
Run	Tuesday, 01/14/2025	Afternoon Run View on Strava	00:27	03.00 mi	00 ft
Run	Tuesday, 01/14/2025	CAB BAC View on Strava	00:40	04.01 mi	89 ft
WeightTraining	Monday, 01/13/2025	Afternoon Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Monday, 01/13/2025	Afternoon Run View on Strava	00:37	04.00 mi	00 ft
WeightTraining	Sunday, 01/12/2025	Lunch Weight Training View on Strava	00:54	00.00 mi	00 ft
Walk	Friday, 01/03/2025	Afternoon Walk View on Strava	00:44	02.38 mi	129 ft
Walk	Tuesday, 12/31/2024	Lunch Walk View on Strava	00:35	01.72 mi	64 ft
WeightTraining	Monday, 12/30/2024	Lunch Weight Training View on Strava	01:21	00.00 mi	00 ft
WeightTraining	Friday, 12/27/2024	Afternoon Weight Training View on Strava	01:12	00.00 mi	00 ft
WeightTraining	Thursday, 12/26/2024	Afternoon Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Thursday, 12/26/2024	Lunch Run View on Strava	00:34	04.01 mi	102 ft
Run	Monday, 12/23/2024	Night Run View on Strava	00:38	04.00 mi	00 ft
Workout	Sunday, 12/22/2024	Evening Pickleball View on Strava	01:26	00.00 mi	00 ft
Ride	Sunday, 12/22/2024	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	10.61 mi	00 ft
WeightTraining	Friday, 12/20/2024	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Workout	Wednesday, 12/18/2024	Morning HIIT View on Strava	00:23	00.00 mi	00 ft
Run	Monday, 12/16/2024	Lunch Run View on Strava	00:27	03.12 mi	171 ft
Workout	Saturday, 12/14/2024	Morning HIIT View on Strava	00:33	00.00 mi	00 ft
Hike	Friday, 12/13/2024	Table Mountain Hike View on Strava	01:08	02.42 mi	2,319 ft
WeightTraining	Friday, 12/13/2024	Morning HIIT View on Strava	00:24	00.00 mi	00 ft
WeightTraining	Saturday, 12/07/2024	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Friday, 12/06/2024	Afternoon Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Thursday, 12/05/2024	Afternoon Run View on Strava	00:40	04.01 mi	00 ft
WeightTraining	Wednesday, 12/04/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
WeightTraining	Monday, 12/02/2024	Afternoon Weight Training View on Strava	00:56	00.00 mi	00 ft
Run	Saturday, 11/30/2024	Morning Run View on Strava	00:33	03.01 mi	00 ft
Run	Wednesday, 11/27/2024	Afternoon Run View on Strava	00:32	04.00 mi	171 ft
WeightTraining	Tuesday, 11/26/2024	Evening Weight Training View on Strava	01:04	00.00 mi	00 ft
Run	Monday, 11/25/2024	Afternoon Run View on Strava	00:54	06.01 mi	66 ft
Run	Friday, 11/22/2024	Morning Run View on Strava	00:40	04.06 mi	00 ft
WeightTraining	Wednesday, 11/20/2024	Lunch Weight Training View on Strava	00:37	00.00 mi	00 ft
WeightTraining	Tuesday, 11/19/2024	Evening Weight Training View on Strava	00:47	00.00 mi	00 ft
WeightTraining	Monday, 11/18/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Walk	Sunday, 11/17/2024	Afternoon Walk View on Strava	00:17	01.19 mi	225 ft
Run	Saturday, 11/16/2024	Lunch Run View on Strava	00:30	04.00 mi	69 ft
WeightTraining	Friday, 11/15/2024	Afternoon Weight Training View on Strava	00:58	00.00 mi	00 ft
Run	Thursday, 11/14/2024	Afternoon Run View on Strava	01:08	07.01 mi	89 ft
WeightTraining	Tuesday, 11/12/2024	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
WeightTraining	Monday, 11/11/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Saturday, 11/09/2024	Lunch Run View on Strava	00:36	04.01 mi	69 ft
WeightTraining	Friday, 11/08/2024	Morning Weight Training View on Strava	01:15	00.00 mi	00 ft
Run	Thursday, 11/07/2024	Afternoon Run View on Strava	00:39	05.01 mi	30 ft
WeightTraining	Wednesday, 11/06/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Hike	Monday, 11/04/2024	El Yunque Rainforest View on Strava	01:44	03.97 mi	1,104 ft
Run	Sunday, 11/03/2024	Lunch Run View on Strava	00:28	03.01 mi	134 ft
Workout	Saturday, 11/02/2024	Morning Tennis View on Strava	01:11	00.00 mi	00 ft
Run	Thursday, 10/31/2024	Afternoon Run View on Strava	00:44	05.00 mi	89 ft
Workout	Wednesday, 10/30/2024	First Barry’s View on Strava	00:51	00.00 mi	00 ft
Workout	Tuesday, 10/29/2024	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/29/2024	Evening Weight Training View on Strava	00:37	00.00 mi	00 ft
WeightTraining	Monday, 10/28/2024	Lunch Weight Training View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Sunday, 10/27/2024	Afternoon Weight Training View on Strava	00:56	00.00 mi	00 ft
Run	Saturday, 10/26/2024	Morning Run View on Strava	01:30	10.01 mi	289 ft
Run	Thursday, 10/24/2024	Afternoon Run View on Strava	00:09	01.00 mi	00 ft
Run	Thursday, 10/24/2024	Afternoon Run View on Strava	00:32	04.02 mi	23 ft
WeightTraining	Wednesday, 10/23/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
WeightTraining	Monday, 10/21/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 10/20/2024	Afternoon Run View on Strava	00:46	05.01 mi	16 ft
WeightTraining	Thursday, 10/17/2024	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Wednesday, 10/16/2024	Afternoon Run View on Strava	00:37	04.02 mi	36 ft
WeightTraining	Wednesday, 10/16/2024	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
WeightTraining	Tuesday, 10/15/2024	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Monday, 10/14/2024	Afternoon Run View on Strava	00:54	06.01 mi	121 ft
WeightTraining	Sunday, 10/13/2024	Lunch Weight Training View on Strava	00:59	00.00 mi	00 ft
Run	Saturday, 10/12/2024	Lunch Run View on Strava	00:25	03.14 mi	72 ft
Run	Thursday, 10/10/2024	Afternoon Run View on Strava	00:45	05.01 mi	82 ft
WeightTraining	Wednesday, 10/09/2024	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Monday, 10/07/2024	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Thursday, 10/03/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
WeightTraining	Wednesday, 10/02/2024	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Saturday, 09/28/2024	Morning Run View on Strava	00:29	03.44 mi	102 ft
Run	Wednesday, 09/25/2024	Afternoon Run View on Strava	00:41	05.12 mi	292 ft
Workout	Friday, 09/20/2024	Afternoon Workout View on Strava	00:08	00.00 mi	00 ft
Workout	Friday, 09/20/2024	Basketball View on Strava	00:39	00.00 mi	00 ft
Run	Friday, 09/20/2024	Lunch Run View on Strava	00:34	04.00 mi	89 ft
WeightTraining	Thursday, 09/19/2024	Afternoon Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Tuesday, 09/17/2024	Morning Run View on Strava	00:49	05.08 mi	13 ft
WeightTraining	Monday, 09/16/2024	Morning Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Sunday, 09/15/2024	Afternoon Run View on Strava	00:34	04.01 mi	75 ft
WeightTraining	Sunday, 09/15/2024	Lunch Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Saturday, 09/14/2024	Lunch Run View on Strava	01:07	07.01 mi	98 ft
WeightTraining	Friday, 09/13/2024	Afternoon Weight Training View on Strava	01:08	00.00 mi	00 ft
Run	Thursday, 09/12/2024	Afternoon Run View on Strava	01:00	07.00 mi	102 ft
WeightTraining	Monday, 09/09/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
WeightTraining	Sunday, 09/08/2024	Lunch Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Saturday, 09/07/2024	Lunch Run View on Strava	00:40	05.01 mi	82 ft
WeightTraining	Friday, 09/06/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
WeightTraining	Thursday, 09/05/2024	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
WeightTraining	Tuesday, 09/03/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Saturday, 08/31/2024	Morning Run View on Strava	00:33	04.01 mi	164 ft
Workout	Thursday, 08/29/2024	Afternoon HIIT View on Strava	00:22	00.00 mi	00 ft
Workout	Sunday, 08/25/2024	Evening HIIT View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 08/20/2024	Afternoon Run View on Strava	00:20	02.24 mi	325 ft
Run	Sunday, 08/18/2024	Afternoon Run View on Strava	00:10	01.01 mi	20 ft
Run	Sunday, 08/18/2024	Lunch Run View on Strava	00:32	04.00 mi	89 ft
Workout	Friday, 08/16/2024	Golf View on Strava	04:16	00.00 mi	00 ft
Run	Thursday, 08/15/2024	Morning Run View on Strava	00:50	06.01 mi	131 ft
WeightTraining	Thursday, 08/15/2024	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
WeightTraining	Wednesday, 08/14/2024	Afternoon Weight Training View on Strava	01:06	00.00 mi	00 ft
Run	Tuesday, 08/13/2024	Lunch Run View on Strava	00:57	06.01 mi	213 ft
WeightTraining	Tuesday, 08/13/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Monday, 08/12/2024	Afternoon Run View on Strava	00:55	06.01 mi	118 ft
WeightTraining	Monday, 08/12/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Run	Sunday, 08/11/2024	Afternoon Run View on Strava	00:28	03.01 mi	89 ft
WeightTraining	Sunday, 08/11/2024	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Saturday, 08/10/2024	Cooldown ?? PopUp Bagels View on Strava	00:10	01.02 mi	16 ft
Run	Saturday, 08/10/2024	Morning Run View on Strava	01:02	07.05 mi	187 ft
WeightTraining	Friday, 08/09/2024	Afternoon Weight Training View on Strava	01:03	00.00 mi	00 ft
Run	Thursday, 08/08/2024	Afternoon Run View on Strava	01:05	07.01 mi	82 ft
WeightTraining	Thursday, 08/08/2024	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
WeightTraining	Wednesday, 08/07/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Tuesday, 08/06/2024	Afternoon Run View on Strava	00:56	06.00 mi	187 ft
WeightTraining	Tuesday, 08/06/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Monday, 08/05/2024	Lunch Run View on Strava	00:51	05.78 mi	180 ft
Run	Sunday, 08/04/2024	Lunch Run View on Strava	00:57	06.01 mi	213 ft
Workout	Saturday, 08/03/2024	Golf View on Strava	03:34	00.00 mi	00 ft
Run	Saturday, 08/03/2024	Morning Run View on Strava	00:32	04.01 mi	85 ft
Run	Friday, 08/02/2024	Morning Run View on Strava	00:45	05.01 mi	131 ft
Run	Thursday, 08/01/2024	Afternoon Run View on Strava	00:42	04.01 mi	240 ft
Run	Wednesday, 07/31/2024	Afternoon Run View on Strava	00:56	06.00 mi	154 ft
WeightTraining	Wednesday, 07/31/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
WeightTraining	Tuesday, 07/30/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Monday, 07/29/2024	Lunch Run View on Strava	00:51	05.01 mi	125 ft
Run	Sunday, 07/28/2024	Lunch Run View on Strava	00:43	04.31 mi	213 ft
Run	Friday, 07/26/2024	Afternoon Run View on Strava	00:43	05.01 mi	236 ft
Run	Thursday, 07/25/2024	Afternoon Run View on Strava	00:35	04.01 mi	190 ft
WeightTraining	Wednesday, 07/24/2024	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Tuesday, 07/23/2024	Boxing View on Strava	00:59	00.00 mi	00 ft
Run	Monday, 07/22/2024	Evening Run View on Strava	00:10	01.00 mi	36 ft
Run	Monday, 07/22/2024	Afternoon Run View on Strava	00:32	04.01 mi	62 ft
WeightTraining	Thursday, 07/18/2024	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
WeightTraining	Wednesday, 07/17/2024	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
WeightTraining	Tuesday, 07/16/2024	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
WeightTraining	Monday, 07/15/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 07/11/2024	Evening Run View on Strava	00:39	04.00 mi	95 ft
Workout	Thursday, 07/11/2024	Afternoon Pickleball View on Strava	00:20	00.00 mi	00 ft
Run	Wednesday, 07/10/2024	Afternoon Run View on Strava	00:42	05.01 mi	128 ft
WeightTraining	Wednesday, 07/10/2024	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Workout	Tuesday, 07/09/2024	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 07/09/2024	Afternoon Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Wednesday, 07/03/2024	Afternoon Run View on Strava	00:37	04.00 mi	292 ft
WeightTraining	Tuesday, 07/02/2024	Evening Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Monday, 07/01/2024	Evening Run View on Strava	00:48	06.01 mi	148 ft
Workout	Sunday, 06/30/2024	5 min Core Strength with Tunde Oyeneyin View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Sunday, 06/30/2024	Lunch Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Saturday, 06/29/2024	Afternoon Run View on Strava	00:44	05.00 mi	200 ft
Run	Friday, 06/28/2024	Afternoon Run View on Strava	00:09	01.00 mi	26 ft
Run	Friday, 06/28/2024	Afternoon Run View on Strava	00:31	04.00 mi	157 ft
WeightTraining	Thursday, 06/27/2024	Afternoon Weight Training View on Strava	00:57	00.00 mi	00 ft
WeightTraining	Wednesday, 06/26/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
WeightTraining	Tuesday, 06/25/2024	Afternoon Weight Training View on Strava	00:42	00.00 mi	00 ft
WeightTraining	Thursday, 06/20/2024	Afternoon Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Wednesday, 06/19/2024	Morning Run View on Strava	00:39	04.00 mi	39 ft
WeightTraining	Tuesday, 06/18/2024	Afternoon Weight Training View on Strava	00:43	00.00 mi	00 ft
Run	Monday, 06/17/2024	Afternoon Run View on Strava	00:38	04.00 mi	141 ft
Run	Saturday, 06/15/2024	Lunch Run View on Strava	00:50	06.01 mi	246 ft
WeightTraining	Thursday, 06/13/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Run	Wednesday, 06/12/2024	Afternoon Run View on Strava	00:42	05.01 mi	56 ft
Workout	Wednesday, 06/12/2024	10 min Core Strength with Selena Samuela View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 06/12/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Monday, 06/10/2024	Afternoon Run View on Strava	00:37	04.01 mi	151 ft
Workout	Saturday, 06/08/2024	Hoops View on Strava	00:59	00.00 mi	00 ft
WeightTraining	Thursday, 06/06/2024	Afternoon Weight Training View on Strava	00:32	00.00 mi	00 ft
WeightTraining	Wednesday, 06/05/2024	Afternoon Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Tuesday, 06/04/2024	Evening Run View on Strava	00:41	05.28 mi	151 ft
WeightTraining	Monday, 06/03/2024	Evening Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Sunday, 06/02/2024	Afternoon Run View on Strava	00:33	04.07 mi	89 ft
WeightTraining	Sunday, 06/02/2024	Lunch Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Saturday, 06/01/2024	Morning Run View on Strava	00:41	04.27 mi	105 ft
WeightTraining	Friday, 05/31/2024	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Friday, 05/31/2024	Lunch Run View on Strava	00:41	04.26 mi	135 ft
Ride	Thursday, 05/30/2024	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	12.57 mi	00 ft
Run	Saturday, 05/25/2024	Afternoon Run View on Strava	00:25	03.01 mi	249 ft
WeightTraining	Thursday, 05/23/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Wednesday, 05/22/2024	Lunch Run View on Strava	00:57	05.82 mi	141 ft
Run	Sunday, 05/19/2024	Morning Run View on Strava	00:39	05.00 mi	246 ft
Run	Friday, 05/17/2024	Afternoon Run View on Strava	00:57	06.01 mi	253 ft
WeightTraining	Thursday, 05/16/2024	Afternoon Weight Training View on Strava	00:24	00.00 mi	00 ft
Run	Wednesday, 05/15/2024	Afternoon Run View on Strava	00:45	05.17 mi	200 ft
Run	Tuesday, 05/14/2024	Afternoon Run View on Strava	00:45	05.01 mi	59 ft
WeightTraining	Tuesday, 05/14/2024	Lunch Weight Training View on Strava	00:41	00.00 mi	00 ft
WeightTraining	Monday, 05/13/2024	Lunch Weight Training View on Strava	00:34	00.00 mi	00 ft
Run	Saturday, 05/11/2024	Morning Run View on Strava	00:35	04.28 mi	118 ft
WeightTraining	Thursday, 05/09/2024	Lunch Weight Training View on Strava	01:08	00.00 mi	00 ft
WeightTraining	Tuesday, 05/07/2024	Afternoon Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Tuesday, 05/07/2024	Morning Run View on Strava	00:38	04.01 mi	89 ft
WeightTraining	Monday, 05/06/2024	Afternoon Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Saturday, 05/04/2024	Afternoon Run View on Strava	00:57	06.00 mi	105 ft
WeightTraining	Thursday, 05/02/2024	Afternoon Weight Training View on Strava	00:55	00.00 mi	00 ft
Run	Wednesday, 05/01/2024	Lunch Run View on Strava	00:41	04.22 mi	131 ft
WeightTraining	Wednesday, 05/01/2024	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 04/30/2024	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
WeightTraining	Monday, 04/29/2024	Afternoon Weight Training View on Strava	00:35	00.00 mi	00 ft
Ride	Monday, 04/29/2024	Lunch Ride View on Strava	00:20	00.00 mi	00 ft
Run	Sunday, 04/28/2024	NYCRUNS Brooklyn Half View on Strava	01:41	13.28 mi	509 ft
Run	Saturday, 04/27/2024	Afternoon Run View on Strava	00:30	03.01 mi	89 ft
WeightTraining	Friday, 04/26/2024	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Thursday, 04/25/2024	Evening Run View on Strava	00:33	04.01 mi	72 ft
Run	Wednesday, 04/24/2024	Afternoon Run View on Strava	00:39	04.00 mi	98 ft
Workout	Monday, 04/22/2024	10 min Strength Roll Call: Core with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 04/22/2024	Lunch Weight Training View on Strava	00:25	00.00 mi	00 ft
Run	Sunday, 04/21/2024	Lunch Run View on Strava	00:49	06.00 mi	121 ft
Run	Friday, 04/19/2024	Afternoon Run View on Strava	01:05	07.01 mi	102 ft
WeightTraining	Thursday, 04/18/2024	Afternoon Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Wednesday, 04/17/2024	Lunch Run View on Strava	01:07	07.01 mi	131 ft
Workout	Tuesday, 04/16/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 04/16/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Sunday, 04/14/2024	Lunch Run View on Strava	01:14	08.01 mi	240 ft
Run	Saturday, 04/13/2024	Afternoon Run View on Strava	01:08	08.01 mi	325 ft
WeightTraining	Friday, 04/12/2024	Afternoon Weight Training View on Strava	00:49	00.00 mi	00 ft
Run	Wednesday, 04/10/2024	Afternoon Run View on Strava	00:57	06.00 mi	112 ft
Run	Tuesday, 04/09/2024	Morning Run View on Strava	00:59	06.01 mi	52 ft
WeightTraining	Monday, 04/08/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Sunday, 04/07/2024	Afternoon Run View on Strava	00:57	07.01 mi	112 ft
Run	Thursday, 04/04/2024	Afternoon Run View on Strava	00:53	07.01 mi	46 ft
Run	Wednesday, 04/03/2024	Afternoon Run View on Strava	00:59	06.03 mi	00 ft
WeightTraining	Tuesday, 04/02/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Saturday, 03/30/2024	Morning Run View on Strava	00:40	05.01 mi	26 ft
Run	Friday, 03/29/2024	Morning Run View on Strava	01:17	08.00 mi	102 ft
Run	Wednesday, 03/27/2024	Afternoon Run View on Strava	01:14	08.01 mi	49 ft
WeightTraining	Tuesday, 03/26/2024	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Monday, 03/25/2024	Morning Run View on Strava	00:37	05.01 mi	95 ft
Run	Sunday, 03/24/2024	Afternoon Run View on Strava	00:46	05.01 mi	66 ft
Run	Wednesday, 03/20/2024	Afternoon Run View on Strava	00:09	01.01 mi	26 ft
Run	Wednesday, 03/20/2024	Afternoon Run View on Strava	00:28	04.01 mi	59 ft
WeightTraining	Wednesday, 03/20/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Tuesday, 03/19/2024	Morning Run View on Strava	00:41	05.06 mi	00 ft
Workout	Monday, 03/18/2024	10 min Legends of Hip Hop Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 03/18/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Sunday, 03/17/2024	Morning Run View on Strava	01:15	08.01 mi	167 ft
Run	Wednesday, 03/13/2024	Lunch Run View on Strava	01:25	09.01 mi	226 ft
Workout	Tuesday, 03/12/2024	20 min Move For You: Bodyweight with Jermaine Johnson View on Strava	00:20	00.00 mi	00 ft
Run	Monday, 03/11/2024	Afternoon Run View on Strava	00:52	06.00 mi	138 ft
WeightTraining	Sunday, 03/10/2024	Morning Weight Training View on Strava	00:18	00.00 mi	00 ft
Run	Saturday, 03/09/2024	Morning Run View on Strava	00:48	05.51 mi	210 ft
WeightTraining	Tuesday, 03/05/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
WeightTraining	Wednesday, 02/28/2024	Morning Weight Training View on Strava	00:22	00.00 mi	00 ft
Run	Wednesday, 02/28/2024	Morning Run View on Strava	00:33	04.03 mi	00 ft
Run	Monday, 02/26/2024	Afternoon Run View on Strava	00:39	04.01 mi	43 ft
Run	Sunday, 02/25/2024	Afternoon Run View on Strava	00:39	04.00 mi	00 ft
Run	Saturday, 02/24/2024	Lunch Run View on Strava	00:19	02.01 mi	16 ft
Run	Saturday, 02/24/2024	Morning Run View on Strava	00:39	05.00 mi	69 ft
WeightTraining	Friday, 02/23/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 02/22/2024	Soto Method View on Strava	00:45	00.00 mi	00 ft
Run	Wednesday, 02/21/2024	Afternoon Run View on Strava	00:29	03.01 mi	66 ft
Run	Wednesday, 02/21/2024	Morning Run View on Strava	00:34	04.01 mi	00 ft
WeightTraining	Sunday, 02/18/2024	Afternoon Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Saturday, 02/17/2024	Morning Run View on Strava	00:59	06.01 mi	66 ft
WeightTraining	Thursday, 02/15/2024	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Thursday, 02/15/2024	Morning Run View on Strava	00:26	03.02 mi	00 ft
Run	Tuesday, 02/13/2024	Morning Run View on Strava	00:44	05.01 mi	00 ft
WeightTraining	Monday, 02/12/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Sunday, 02/11/2024	Morning Run View on Strava	01:06	07.01 mi	131 ft
Run	Saturday, 02/10/2024	Morning Run View on Strava	00:48	05.00 mi	79 ft
WeightTraining	Friday, 02/09/2024	Afternoon Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Thursday, 02/08/2024	Lunch Run View on Strava	00:50	06.01 mi	115 ft
WeightTraining	Wednesday, 02/07/2024	Afternoon Weight Training View on Strava	00:34	00.00 mi	00 ft
WeightTraining	Wednesday, 01/31/2024	Evening Weight Training View on Strava	00:24	00.00 mi	00 ft
Run	Wednesday, 01/31/2024	Afternoon Run View on Strava	00:34	04.02 mi	00 ft
Run	Monday, 01/29/2024	Afternoon Run View on Strava	00:48	05.01 mi	00 ft
Run	Saturday, 01/27/2024	Morning Run View on Strava	00:59	06.01 mi	148 ft
WeightTraining	Friday, 01/26/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 01/25/2024	Morning Run View on Strava	00:43	05.00 mi	66 ft
Workout	Wednesday, 01/24/2024	10 min Core Strength with Jess Sims View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 01/24/2024	Afternoon Weight Training View on Strava	00:32	00.00 mi	00 ft
WeightTraining	Monday, 01/22/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Saturday, 01/20/2024	Morning Run View on Strava	00:47	05.01 mi	82 ft
WeightTraining	Friday, 01/19/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Thursday, 01/18/2024	Morning Run View on Strava	00:36	04.01 mi	00 ft
WeightTraining	Friday, 01/05/2024	Afternoon Weight Training View on Strava	00:43	00.00 mi	00 ft
Run	Thursday, 01/04/2024	Morning Run View on Strava	00:58	06.01 mi	75 ft
WeightTraining	Wednesday, 01/03/2024	Afternoon Weight Training View on Strava	00:40	00.00 mi	00 ft
WeightTraining	Wednesday, 01/03/2024	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Workout	Tuesday, 01/02/2024	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 01/02/2024	Lunch Run View on Strava	00:58	06.00 mi	00 ft
Run	Sunday, 12/31/2023	Morning Run View on Strava	01:24	10.01 mi	351 ft
Run	Sunday, 12/31/2023	Morning Run View on Strava	00:03	00.33 mi	00 ft
Run	Friday, 12/29/2023	Lunch Run View on Strava	01:33	10.01 mi	141 ft
Run	Wednesday, 12/27/2023	Afternoon Run View on Strava	00:57	06.01 mi	98 ft
Run	Monday, 12/25/2023	Lunch Run View on Strava	00:43	05.15 mi	217 ft
Run	Sunday, 12/24/2023	Morning Run View on Strava	00:44	05.01 mi	161 ft
Run	Friday, 12/22/2023	Afternoon Run View on Strava	01:06	07.01 mi	259 ft
Run	Thursday, 12/21/2023	Afternoon Run View on Strava	00:46	05.01 mi	233 ft
Run	Wednesday, 12/20/2023	Afternoon Run View on Strava	00:22	03.01 mi	59 ft
WeightTraining	Monday, 12/18/2023	Lunch Weight Training View on Strava	00:54	00.00 mi	00 ft
Run	Sunday, 12/17/2023	Lunch Run View on Strava	00:44	05.01 mi	98 ft
Run	Wednesday, 12/13/2023	Afternoon Run View on Strava	00:59	06.01 mi	151 ft
WeightTraining	Tuesday, 12/12/2023	Afternoon Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Monday, 12/11/2023	Afternoon Run View on Strava	00:40	04.45 mi	00 ft
Run	Saturday, 12/09/2023	Afternoon Run View on Strava	00:48	05.01 mi	95 ft
Workout	Friday, 12/08/2023	First orange theory View on Strava	00:52	00.00 mi	00 ft
Run	Wednesday, 12/06/2023	Afternoon Run View on Strava	00:57	06.01 mi	190 ft
WeightTraining	Tuesday, 12/05/2023	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Monday, 12/04/2023	Afternoon Run View on Strava	00:36	04.00 mi	92 ft
Run	Friday, 12/01/2023	Test drive View on Strava	00:43	05.00 mi	125 ft
WeightTraining	Wednesday, 11/29/2023	Evening Weight Training View on Strava	00:32	00.00 mi	00 ft
WeightTraining	Tuesday, 11/28/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
WeightTraining	Monday, 11/27/2023	Afternoon Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Thursday, 11/23/2023	Morning Run View on Strava	00:40	04.00 mi	144 ft
Ride	Wednesday, 11/22/2023	45 min Power Zone Endurance Rock Ride with Ben Alldis View on Strava	00:45	12.84 mi	00 ft
Run	Monday, 11/20/2023	Afternoon Run View on Strava	00:31	04.00 mi	59 ft
Walk	Thursday, 11/16/2023	Evening Walk View on Strava	00:10	00.47 mi	00 ft
WeightTraining	Thursday, 11/16/2023	Evening Weight Training View on Strava	00:40	00.00 mi	00 ft
Run	Wednesday, 11/15/2023	Nope View on Strava	00:39	04.00 mi	85 ft
WeightTraining	Monday, 11/13/2023	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
WeightTraining	Thursday, 11/09/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
WeightTraining	Monday, 11/06/2023	Lunch Weight Training View on Strava	00:34	00.00 mi	00 ft
WeightTraining	Friday, 11/03/2023	Afternoon Weight Training View on Strava	00:26	00.00 mi	00 ft
WeightTraining	Wednesday, 11/01/2023	Evening Weight Training View on Strava	00:43	00.00 mi	00 ft
Run	Sunday, 10/29/2023	Marine Corp Marathon 2023 View on Strava	03:52	26.58 mi	751 ft
Run	Saturday, 10/28/2023	Morning Run View on Strava	00:29	03.00 mi	102 ft
Run	Wednesday, 10/25/2023	Afternoon Run View on Strava	00:22	03.01 mi	33 ft
Run	Wednesday, 10/25/2023	Afternoon Run View on Strava	00:04	00.50 mi	10 ft
Run	Tuesday, 10/24/2023	Afternoon Run View on Strava	00:39	04.02 mi	128 ft
WeightTraining	Monday, 10/23/2023	Evening Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Sunday, 10/22/2023	Afternoon Run View on Strava	00:21	02.00 mi	66 ft
Run	Sunday, 10/22/2023	Lunch Run View on Strava	00:50	06.01 mi	151 ft
WeightTraining	Friday, 10/20/2023	Afternoon Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Thursday, 10/19/2023	Afternoon Run View on Strava	00:39	04.01 mi	128 ft
Run	Wednesday, 10/18/2023	Afternoon Run View on Strava	00:51	05.01 mi	59 ft
WeightTraining	Tuesday, 10/17/2023	Afternoon Weight Training View on Strava	00:19	00.00 mi	00 ft
Ride	Tuesday, 10/17/2023	Afternoon Ride View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Monday, 10/16/2023	Afternoon Weight Training View on Strava	01:04	00.00 mi	00 ft
Run	Sunday, 10/15/2023	Morning Run View on Strava	00:49	05.01 mi	144 ft
Run	Friday, 10/13/2023	Lunch Run View on Strava	01:54	12.01 mi	302 ft
WeightTraining	Thursday, 10/12/2023	Evening Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Wednesday, 10/11/2023	Afternoon Run View on Strava	00:10	01.01 mi	07 ft
Run	Wednesday, 10/11/2023	Afternoon Run View on Strava	00:30	04.01 mi	62 ft
WeightTraining	Tuesday, 10/10/2023	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Monday, 10/09/2023	Afternoon Run View on Strava	00:47	05.01 mi	66 ft
Run	Friday, 10/06/2023	Afternoon Run View on Strava	02:54	20.14 mi	472 ft
Run	Thursday, 10/05/2023	Lunch Run View on Strava	00:51	05.09 mi	144 ft
Workout	Wednesday, 10/04/2023	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 10/04/2023	Afternoon Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Tuesday, 10/03/2023	Lunch Run View on Strava	00:56	07.00 mi	161 ft
Run	Monday, 10/02/2023	Afternoon Run View on Strava	00:57	06.01 mi	256 ft
Run	Friday, 09/29/2023	Morning Swim View on Strava	01:27	10.01 mi	302 ft
WeightTraining	Thursday, 09/28/2023	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Wednesday, 09/27/2023	Afternoon Run View on Strava	01:07	07.01 mi	79 ft
Run	Monday, 09/25/2023	Afternoon Run View on Strava	00:59	07.04 mi	00 ft
Run	Friday, 09/22/2023	Afternoon Run View on Strava	00:53	06.04 mi	00 ft
Run	Thursday, 09/21/2023	Morning Run View on Strava	02:44	18.36 mi	492 ft
WeightTraining	Wednesday, 09/20/2023	Evening Weight Training View on Strava	00:52	00.00 mi	00 ft
Run	Tuesday, 09/19/2023	Morning Run View on Strava	01:06	07.56 mi	89 ft
Run	Friday, 09/15/2023	Morning Run View on Strava	01:06	08.00 mi	161 ft
Run	Thursday, 09/14/2023	Morning Run View on Strava	00:50	05.01 mi	92 ft
WeightTraining	Wednesday, 09/13/2023	Afternoon Weight Training View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Tuesday, 09/12/2023	Evening Weight Training View on Strava	00:37	00.00 mi	00 ft
WeightTraining	Monday, 09/11/2023	Evening Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Friday, 09/08/2023	Morning Run View on Strava	01:52	13.01 mi	112 ft
Run	Wednesday, 09/06/2023	Afternoon Run View on Strava	01:08	07.00 mi	200 ft
Workout	Tuesday, 09/05/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/05/2023	Evening Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Monday, 09/04/2023	Afternoon Run View on Strava	01:16	08.01 mi	266 ft
Run	Saturday, 09/02/2023	Lunch Run View on Strava	02:38	18.01 mi	643 ft
Run	Thursday, 08/31/2023	Afternoon Run View on Strava	01:08	07.01 mi	377 ft
Workout	Wednesday, 08/30/2023	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 08/30/2023	Evening Weight Training View on Strava	00:28	00.00 mi	00 ft
Run	Tuesday, 08/29/2023	Evening Run View on Strava	01:08	08.00 mi	213 ft
Run	Monday, 08/28/2023	Morning Run View on Strava	00:56	05.86 mi	128 ft
WeightTraining	Sunday, 08/27/2023	Afternoon Weight Training View on Strava	00:50	00.00 mi	00 ft
Run	Saturday, 08/26/2023	Bonked View on Strava	02:35	17.01 mi	636 ft
Run	Wednesday, 08/23/2023	Afternoon Run View on Strava	00:59	07.02 mi	72 ft
Workout	Tuesday, 08/22/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 08/22/2023	Afternoon Run View on Strava	01:03	07.01 mi	167 ft
Run	Sunday, 08/20/2023	Ooof View on Strava	01:04	07.00 mi	285 ft
Run	Friday, 08/18/2023	PSA View on Strava	01:43	13.10 mi	361 ft
WeightTraining	Thursday, 08/17/2023	Afternoon Weight Training View on Strava	00:19	00.00 mi	00 ft
Run	Wednesday, 08/16/2023	Demon day View on Strava	01:01	07.50 mi	56 ft
Run	Tuesday, 08/15/2023	Afternoon Run View on Strava	00:46	05.05 mi	177 ft
Run	Monday, 08/14/2023	??? Chatham View on Strava	00:58	07.01 mi	289 ft
Run	Sunday, 08/13/2023	Morning Run View on Strava	01:05	07.04 mi	305 ft
Workout	Friday, 08/11/2023	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 08/11/2023	Morning Run View on Strava	00:57	06.01 mi	253 ft
Run	Thursday, 08/10/2023	Morning Run View on Strava	02:10	15.00 mi	292 ft
Run	Tuesday, 08/08/2023	Morning Run View on Strava	00:59	07.08 mi	89 ft
Workout	Monday, 08/07/2023	20 min Core Strength with Ben Alldis View on Strava	00:21	00.00 mi	00 ft
Run	Monday, 08/07/2023	Morning Run View on Strava	01:10	07.47 mi	308 ft
Ride	Saturday, 08/05/2023	Year 6 ? View on Strava	05:19	82.86 mi	2,362 ft
WeightTraining	Friday, 08/04/2023	Lunch Weight Training View on Strava	00:26	00.00 mi	00 ft
WeightTraining	Thursday, 08/03/2023	Afternoon Weight Training View on Strava	00:19	00.00 mi	00 ft
Ride	Thursday, 08/03/2023	Morning Ride View on Strava	01:15	20.65 mi	387 ft
WeightTraining	Wednesday, 08/02/2023	Lunch Weight Training View on Strava	00:24	00.00 mi	00 ft
Run	Wednesday, 08/02/2023	Morning Run View on Strava	01:03	07.50 mi	26 ft
WeightTraining	Tuesday, 08/01/2023	Afternoon Weight Training View on Strava	00:26	00.00 mi	00 ft
Workout	Tuesday, 08/01/2023	20 min Core Strength with Emma Lovewell View on Strava	00:21	00.00 mi	00 ft
Run	Tuesday, 08/01/2023	Morning Run View on Strava	00:53	06.14 mi	269 ft
Workout	Monday, 07/31/2023	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Run	Monday, 07/31/2023	Morning Run View on Strava	01:04	07.00 mi	299 ft
Run	Sunday, 07/30/2023	Self loathe Sunday View on Strava	00:55	06.01 mi	272 ft
Run	Friday, 07/28/2023	Afternoon Run View on Strava	00:58	06.25 mi	305 ft
Workout	Thursday, 07/27/2023	10 min Core Strength with Matty Maggiacomo View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 07/27/2023	Morning Run View on Strava	02:01	14.01 mi	276 ft
Ride	Wednesday, 07/26/2023	Morning Ride View on Strava	01:38	25.01 mi	889 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:56	07.02 mi	302 ft
Workout	Monday, 07/24/2023	15 min Core Strength with Emma Lovewell View on Strava	00:16	00.00 mi	00 ft
WeightTraining	Monday, 07/24/2023	Lunch Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Monday, 07/24/2023	Morning Run View on Strava	00:36	04.00 mi	184 ft
Walk	Sunday, 07/23/2023	Night Walk View on Strava	00:37	01.24 mi	00 ft
Run	Saturday, 07/22/2023	Morning Run View on Strava	00:28	03.03 mi	105 ft
Run	Friday, 07/21/2023	Morning Run View on Strava	01:41	11.99 mi	292 ft
Workout	Thursday, 07/20/2023	10 min Core Strength with Ben Alldis View on Strava	00:11	00.00 mi	00 ft
WeightTraining	Thursday, 07/20/2023	Lunch Weight Training View on Strava	00:32	00.00 mi	00 ft
Ride	Wednesday, 07/19/2023	Morning Ride View on Strava	01:25	19.33 mi	591 ft
WeightTraining	Tuesday, 07/18/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Tuesday, 07/18/2023	Morning Run View on Strava	00:56	06.09 mi	164 ft
Workout	Monday, 07/17/2023	5 min Core Strength with Emma Lovewell View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/17/2023	Afternoon Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Monday, 07/17/2023	Morning Run View on Strava	00:42	04.48 mi	197 ft
Workout	Thursday, 07/13/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Hike	Thursday, 07/13/2023	Lunch Hike View on Strava	00:59	02.77 mi	538 ft
Run	Thursday, 07/13/2023	Morning Run View on Strava	00:47	05.00 mi	89 ft
Walk	Wednesday, 07/12/2023	Afternoon Walk View on Strava	00:17	01.53 mi	08 ft
Run	Wednesday, 07/12/2023	Lunch Run View on Strava	00:47	06.01 mi	194 ft
WeightTraining	Tuesday, 07/11/2023	Afternoon Weight Training View on Strava	00:41	00.00 mi	00 ft
Workout	Tuesday, 07/11/2023	5 min Core Strength with Emma Lovewell View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 07/11/2023	Lunch Run View on Strava	00:59	06.04 mi	226 ft
Ride	Monday, 07/10/2023	45 min Power Zone Endurance Rock Ride with Ben Alldis View on Strava	00:45	14.23 mi	00 ft
Workout	Monday, 07/10/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/10/2023	Lunch Weight Training View on Strava	00:48	00.00 mi	00 ft
Run	Friday, 07/07/2023	Afternoon Run View on Strava	00:55	06.01 mi	180 ft
WeightTraining	Friday, 07/07/2023	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Ride	Thursday, 07/06/2023	Lunch Ride View on Strava	01:18	20.08 mi	410 ft
Run	Tuesday, 07/04/2023	Lunch Run View on Strava	01:01	07.00 mi	335 ft
Run	Monday, 07/03/2023	Lunch Run View on Strava	00:58	07.00 mi	299 ft
WeightTraining	Sunday, 07/02/2023	Afternoon Weight Training View on Strava	00:30	00.00 mi	00 ft
Run	Saturday, 07/01/2023	Afternoon Run View on Strava	00:57	07.01 mi	308 ft
Run	Friday, 06/30/2023	Morning Run View on Strava	00:47	05.27 mi	233 ft
WeightTraining	Thursday, 06/29/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Wednesday, 06/28/2023	Afternoon Run View on Strava	01:15	09.50 mi	135 ft
Yoga	Wednesday, 06/28/2023	Hot Power Yoga View on Strava	01:03	00.00 mi	00 ft
WeightTraining	Tuesday, 06/27/2023	Afternoon Weight Training View on Strava	00:42	00.00 mi	00 ft
Run	Tuesday, 06/27/2023	Lunch Run View on Strava	01:24	10.01 mi	246 ft
Workout	Monday, 06/26/2023	10 min Madonna Core Strength with Emma Lovewell View on Strava	00:11	00.00 mi	00 ft
Run	Sunday, 06/25/2023	Sweating out the squire View on Strava	00:36	04.01 mi	89 ft
Run	Saturday, 06/24/2023	Rainy miles View on Strava	01:16	09.24 mi	394 ft
WeightTraining	Friday, 06/23/2023	Afternoon Weight Training View on Strava	00:26	00.00 mi	00 ft
WeightTraining	Friday, 06/23/2023	Lunch Weight Training View on Strava	00:32	00.00 mi	00 ft
Workout	Thursday, 06/22/2023	10 min Pop Core Strength with Tunde Oyeneyin View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 06/22/2023	Lunch Run View on Strava	01:08	07.51 mi	420 ft
Workout	Wednesday, 06/21/2023	10 min Core Strength with Olivia Amato View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/21/2023	Morning Run View on Strava	01:03	07.98 mi	75 ft
WeightTraining	Tuesday, 06/20/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Run	Monday, 06/19/2023	Afternoon Run View on Strava	00:43	05.03 mi	200 ft
WeightTraining	Monday, 06/19/2023	Lunch Weight Training View on Strava	00:47	00.00 mi	00 ft
Run	Sunday, 06/18/2023	Afternoon Run View on Strava	00:59	07.01 mi	190 ft
Run	Friday, 06/16/2023	Afternoon Run View on Strava	00:50	06.78 mi	227 ft
WeightTraining	Friday, 06/16/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Thursday, 06/15/2023	5 min Core Strength with Emma Lovewell View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 06/15/2023	Afternoon Weight Training View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Wednesday, 06/14/2023	Afternoon Weight Training View on Strava	00:24	00.00 mi	00 ft
Workout	Wednesday, 06/14/2023	10 min Core Strength with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/14/2023	Lunch Run	01:20	09.76 mi	00 ft
Run	Tuesday, 06/13/2023	Afternoon Run	00:57	06.78 mi	287 ft
WeightTraining	Tuesday, 06/13/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Run	Monday, 06/12/2023	Afternoon Run	00:54	06.25 mi	148 ft
Workout	Monday, 06/12/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 06/10/2023	Lunch Run	02:52	20.88 mi	697 ft
WeightTraining	Friday, 06/09/2023	Afternoon Weight Training View on Strava	00:35	00.00 mi	00 ft
Run	Friday, 06/09/2023	Lunch Run	01:10	07.33 mi	169 ft
Workout	Thursday, 06/08/2023	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 06/08/2023	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 06/07/2023	10 min Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/07/2023	Morning Run	01:15	09.59 mi	268 ft
Run	Tuesday, 06/06/2023	Afternoon Run	00:40	04.53 mi	81 ft
WeightTraining	Tuesday, 06/06/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Run	Monday, 06/05/2023	Ooof	01:32	10.01 mi	316 ft
Hike	Monday, 05/29/2023	Hike / Walk to Oia	01:52	05.64 mi	841 ft
Run	Thursday, 05/25/2023	Cowboy up	01:04	09.00 mi	294 ft
WeightTraining	Thursday, 05/25/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
WeightTraining	Wednesday, 05/24/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Run	Tuesday, 05/23/2023	Afternoon Run	01:00	07.11 mi	166 ft
WeightTraining	Tuesday, 05/23/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Monday, 05/22/2023	10 min UK Mother's Day Core Strength with Jermaine Johnson View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 05/22/2023	Lunch Weight Training View on Strava	01:05	00.00 mi	00 ft
Run	Sunday, 05/21/2023	Afternoon Run	00:58	06.10 mi	192 ft
WeightTraining	Sunday, 05/21/2023	Lunch Weight Training View on Strava	01:01	00.00 mi	00 ft
Run	Saturday, 05/20/2023	Afternoon Run	01:06	08.47 mi	270 ft
Run	Thursday, 05/18/2023	DC’s kinda stunning	01:04	08.05 mi	197 ft
Run	Wednesday, 05/17/2023	Lunch Run	01:36	10.01 mi	318 ft
Run	Monday, 05/15/2023	Celtics are once again the balls	01:01	07.16 mi	166 ft
Run	Friday, 05/05/2023	Lunch Run	01:37	10.05 mi	324 ft
Run	Wednesday, 05/03/2023	Afternoon Run	00:54	07.02 mi	174 ft
Run	Tuesday, 05/02/2023	Celtics were not the balls last night	01:31	10.01 mi	322 ft
Run	Sunday, 04/30/2023	Lunch Run	01:02	08.34 mi	239 ft
Run	Saturday, 04/29/2023	Afternoon Run	00:49	05.31 mi	188 ft
Run	Friday, 04/28/2023	Morning Run	01:53	13.11 mi	419 ft
Run	Wednesday, 04/26/2023	Afternoon Run	00:47	06.41 mi	183 ft
Run	Tuesday, 04/25/2023	Morning Run	01:04	07.14 mi	163 ft
Run	Sunday, 04/23/2023	Afternoon Run	00:53	06.15 mi	217 ft
Run	Saturday, 04/22/2023	Lunch Run	01:29	10.02 mi	167 ft
Run	Friday, 04/21/2023	The Celtics are the balls	00:41	04.54 mi	00 ft
Run	Thursday, 04/20/2023	Morning Run	01:05	08.01 mi	166 ft
Run	Tuesday, 04/18/2023	Lunch Run	00:52	06.00 mi	00 ft
Run	Monday, 04/17/2023	Afternoon Run	00:47	05.27 mi	20 ft
Run	Thursday, 04/13/2023	Lunch Run	00:34	04.00 mi	116 ft
Run	Wednesday, 04/12/2023	Afternoon Run	01:29	10.02 mi	325 ft
Run	Monday, 04/10/2023	Afternoon Run	00:43	05.26 mi	195 ft
Run	Sunday, 04/09/2023	Afternoon Run	01:30	10.00 mi	326 ft
Run	Friday, 04/07/2023	Lunch Run	01:38	11.10 mi	128 ft
Run	Wednesday, 04/05/2023	Afternoon Run	00:39	05.41 mi	196 ft
Run	Tuesday, 04/04/2023	Afternoon Run	01:01	06.43 mi	214 ft
Run	Thursday, 03/30/2023	Afternoon Run View on Strava	01:13	08.11 mi	195 ft
Run	Wednesday, 03/29/2023	Afternoon Run View on Strava	00:56	06.01 mi	201 ft
Ride	Tuesday, 03/28/2023	30 min HIIT Ride with Alex Toussaint View on Strava	00:30	09.27 mi	00 ft
Run	Monday, 03/27/2023	Afternoon Run View on Strava	00:55	06.01 mi	223 ft
Run	Saturday, 03/25/2023	Lunch Run View on Strava	01:31	10.56 mi	166 ft
Ride	Friday, 03/24/2023	45 min Power Zone Endurance 90s Ride with Ben Alldis View on Strava	00:45	13.09 mi	00 ft
Run	Thursday, 03/23/2023	Morning Run View on Strava	00:59	06.64 mi	143 ft
Run	Tuesday, 03/21/2023	Afternoon Run View on Strava	00:51	06.00 mi	251 ft
Run	Saturday, 03/18/2023	Lunch Run View on Strava	02:27	16.30 mi	298 ft
Run	Wednesday, 03/15/2023	Afternoon Run View on Strava	00:44	05.39 mi	195 ft
Ride	Monday, 03/13/2023	45 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:45	14.42 mi	00 ft
Run	Sunday, 03/12/2023	Afternoon Run View on Strava	00:39	04.00 mi	123 ft
Run	Saturday, 03/11/2023	Morning Run View on Strava	01:24	10.15 mi	199 ft
Ride	Friday, 03/10/2023	45 min Power Zone Endurance Classic Rock with Matt Wilpers View on Strava	00:45	13.01 mi	00 ft
Run	Wednesday, 03/08/2023	Afternoon Run View on Strava	00:30	03.82 mi	117 ft
Run	Tuesday, 03/07/2023	Afternoon Run View on Strava	00:55	05.40 mi	00 ft
Run	Sunday, 03/05/2023	Lunch Run View on Strava	00:21	03.00 mi	00 ft
Run	Saturday, 03/04/2023	Morning Run View on Strava	01:18	08.00 mi	60 ft
Run	Friday, 03/03/2023	Afternoon Run View on Strava	00:37	04.65 mi	00 ft
Workout	Wednesday, 03/01/2023	30 min Full Body Strength with Adrian Williams View on Strava	00:31	00.00 mi	00 ft
Run	Tuesday, 02/28/2023	Much needed Evening Run View on Strava	00:49	05.17 mi	00 ft
Run	Thursday, 02/16/2023	Morning Run View on Strava	01:23	08.28 mi	196 ft
Ride	Tuesday, 02/14/2023	20 min Tabata Ride with Kendall Toole View on Strava	00:20	06.19 mi	00 ft
Ride	Sunday, 02/12/2023	45 min Power Zone Endurance Ride with Matt Wilpers View on Strava	00:45	13.10 mi	00 ft
Run	Saturday, 02/11/2023	Morning Run View on Strava	01:41	10.37 mi	486 ft
Run	Friday, 02/10/2023	Afternoon Run View on Strava	00:44	04.72 mi	81 ft
Run	Wednesday, 02/08/2023	Morning Run View on Strava	00:55	05.86 mi	106 ft
Ride	Sunday, 02/05/2023	45 min Power Zone Endurance 80s Ride with Ben Alldis View on Strava	00:45	12.80 mi	00 ft
Run	Saturday, 02/04/2023	Afternoon Run View on Strava	01:20	08.04 mi	00 ft
Run	Thursday, 02/02/2023	Morning Run View on Strava	01:04	06.86 mi	183 ft
Run	Tuesday, 01/31/2023	Afternoon Run View on Strava	00:47	04.64 mi	182 ft
Ride	Monday, 01/30/2023	30 min Climb Ride with Hannah Frankson View on Strava	00:30	09.73 mi	00 ft
Walk	Saturday, 01/28/2023	Afternoon Walk View on Strava	00:44	02.97 mi	98 ft
Run	Saturday, 01/28/2023	Morning Run View on Strava	01:32	10.49 mi	501 ft
Run	Wednesday, 01/25/2023	30 min HIIT Run with Adrian Williams View on Strava	00:30	02.86 mi	00 ft
Ride	Tuesday, 01/24/2023	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:30	09.39 mi	00 ft
Run	Sunday, 01/22/2023	Afternoon Run View on Strava	00:57	06.26 mi	123 ft
Ride	Sunday, 01/15/2023	30 min Low Impact Ride with Tunde Oyeneyin View on Strava	00:30	08.56 mi	00 ft
Run	Saturday, 01/14/2023	Lunch Run View on Strava	02:16	14.30 mi	229 ft
Ride	Friday, 01/13/2023	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	12.31 mi	00 ft
Run	Tuesday, 01/10/2023	Morning Run View on Strava	00:59	06.04 mi	88 ft
Ride	Monday, 01/09/2023	45 min Bootcamp: Full Body with Tunde Oyeneyin View on Strava	00:33	06.64 mi	00 ft
Run	Sunday, 01/08/2023	Lunch Run View on Strava	01:19	08.44 mi	83 ft
Run	Thursday, 01/05/2023	Morning Run View on Strava	00:59	06.47 mi	132 ft
Ride	Tuesday, 01/03/2023	20 min 2000s Rock Ride with Ben Alldis View on Strava	00:20	06.35 mi	00 ft
Run	Monday, 01/02/2023	Afternoon Run View on Strava	01:34	10.22 mi	305 ft
Hike	Saturday, 12/31/2022	Afternoon Hike View on Strava	01:06	03.09 mi	433 ft
Run	Saturday, 12/31/2022	Morning Run View on Strava	00:54	06.32 mi	94 ft
Run	Thursday, 12/29/2022	Afternoon Run View on Strava	00:22	03.17 mi	91 ft
Run	Wednesday, 12/28/2022	Afternoon Run View on Strava	00:57	06.65 mi	209 ft
Run	Sunday, 12/25/2022	Afternoon Run View on Strava	00:44	05.22 mi	201 ft
Run	Saturday, 12/24/2022	Trail run in the tundra View on Strava	00:43	04.58 mi	278 ft
Workout	Wednesday, 12/21/2022	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Ride	Wednesday, 12/21/2022	30 min HIIT & Hills Ride with Olivia Amato View on Strava	00:30	09.93 mi	00 ft
Run	Tuesday, 12/20/2022	Afternoon Run View on Strava	00:43	05.25 mi	76 ft
Workout	Monday, 12/19/2022	10 min Core Strength with Emma Lovewell View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 12/18/2022	Lunch Run View on Strava	01:06	08.09 mi	330 ft
Ride	Friday, 12/16/2022	20 min Holiday Ride with Kendall Toole View on Strava	00:20	06.34 mi	00 ft
Run	Wednesday, 12/14/2022	Afternoon Run View on Strava	00:42	05.01 mi	84 ft
Workout	Monday, 12/12/2022	10 min Core Strength with Jess Sims View on Strava	00:10	00.00 mi	00 ft
Ride	Monday, 12/12/2022	30 min Holiday Ride with Tunde Oyeneyin View on Strava	00:29	09.64 mi	00 ft
Run	Sunday, 12/11/2022	Morning Run View on Strava	01:11	08.46 mi	144 ft
Run	Friday, 12/09/2022	Morning Run View on Strava	00:47	05.62 mi	157 ft
Ride	Wednesday, 12/07/2022	20 min HIIT Ride with Leanne Hainsby View on Strava	00:19	06.82 mi	00 ft
Run	Sunday, 12/04/2022	Afternoon Run View on Strava	00:54	06.32 mi	117 ft
Workout	Tuesday, 11/29/2022	10 min Core Strength with Rad Lopez View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 11/29/2022	Afternoon Run View on Strava	00:35	04.16 mi	148 ft
Ride	Monday, 11/28/2022	20 min HIIT Ride with Ben Alldis View on Strava	00:19	06.48 mi	00 ft
WeightTraining	Monday, 11/28/2022	Evening Weight Training View on Strava	00:44	00.00 mi	00 ft
Run	Saturday, 11/26/2022	Michigan moneyline View on Strava	00:46	05.74 mi	210 ft
Ride	Friday, 11/25/2022	5 min Prince Cool Down Ride with Emma Lovewell View on Strava	00:04	01.18 mi	00 ft
Ride	Friday, 11/25/2022	15 min Tabata Ride with Leanne Hainsby View on Strava	00:14	04.62 mi	00 ft
WeightTraining	Friday, 11/25/2022	Afternoon Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 11/24/2022	Happy thanksgiving team View on Strava	00:34	04.26 mi	121 ft
Run	Tuesday, 11/22/2022	Vegas View on Strava	00:43	05.33 mi	202 ft
Ride	Thursday, 11/10/2022	30 min Classic Rock Ride with Ben Alldis View on Strava	00:29	09.66 mi	00 ft
Run	Saturday, 11/05/2022	Last shakeout for the kween View on Strava	00:25	02.69 mi	77 ft
Run	Friday, 11/04/2022	Morning miles in Matthattan View on Strava	00:41	05.08 mi	62 ft
Run	Sunday, 10/30/2022	Afternoon Run View on Strava	00:49	06.03 mi	115 ft
Workout	Saturday, 10/29/2022	10 min Core Strength with Robin Arzón View on Strava	00:10	00.00 mi	00 ft
Walk	Friday, 10/28/2022	Lunch Walk View on Strava	00:18	01.13 mi	21 ft
Walk	Friday, 10/28/2022	Morning Walk View on Strava	00:22	01.32 mi	17 ft
Yoga	Monday, 10/24/2022	Night Yoga View on Strava	01:02	00.00 mi	00 ft
Run	Saturday, 10/22/2022	Lunch Run View on Strava	00:44	05.27 mi	82 ft
Yoga	Monday, 10/17/2022	Night Yoga View on Strava	00:57	00.00 mi	00 ft
Ride	Saturday, 10/15/2022	30 min HIIT & Hills Ride with Tunde Oyeneyin View on Strava	00:29	09.32 mi	00 ft
Run	Thursday, 10/13/2022	The SF hills are on the not fucking around crew View on Strava	00:42	05.16 mi	183 ft
Run	Saturday, 10/08/2022	Stunning fall morning in Boston View on Strava	00:46	05.61 mi	127 ft
Yoga	Thursday, 10/06/2022	Night Yoga View on Strava	01:02	00.00 mi	00 ft
WeightTraining	Wednesday, 10/05/2022	Evening Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Wednesday, 10/05/2022	10 min Core Strength with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Monday, 10/03/2022	Night Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Saturday, 10/01/2022	First half ? View on Strava	01:49	13.69 mi	145 ft
Workout	Thursday, 09/29/2022	15 min Core Strength with Emma Lovewell View on Strava	00:14	00.00 mi	00 ft
Run	Thursday, 09/29/2022	Afternoon Run View on Strava	00:29	03.54 mi	105 ft
WeightTraining	Wednesday, 09/28/2022	Evening Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Tuesday, 09/27/2022	10 min Core Strength with Rebecca Kennedy View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 09/27/2022	Afternoon Run View on Strava	00:44	05.21 mi	69 ft
Run	Friday, 09/23/2022	10 piece in the new neighbahood	01:27	10.00 mi	122 ft
WeightTraining	Thursday, 09/22/2022	Night Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 09/21/2022	10 min Core Strength with Logan Aldridge	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 09/21/2022	Evening Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Tuesday, 09/20/2022	Treadmill is just so beat	00:45	05.01 mi	00 ft
Workout	Sunday, 09/18/2022	10 min Core Strength with Jermaine Johnson	00:09	00.00 mi	00 ft
WeightTraining	Sunday, 09/18/2022	Evening Weight Training	00:41	00.00 mi	00 ft
Run	Thursday, 09/15/2022	Evening Run	01:08	08.00 mi	293 ft
Workout	Wednesday, 09/14/2022	10 min Core Strength with Robin Arzón	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 09/14/2022	Evening Weight Training	00:42	00.00 mi	00 ft
WeightTraining	Tuesday, 09/13/2022	Evening Weight Training View on Strava	00:12	00.00 mi	00 ft
Run	Tuesday, 09/13/2022	Evening Run	00:42	05.01 mi	199 ft
WeightTraining	Monday, 09/12/2022	Night Weight Training View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 09/12/2022	15 min Core Strength with Olivia Amato	00:14	00.00 mi	00 ft
WeightTraining	Sunday, 09/11/2022	Evening Weight Training View on Strava	00:21	00.00 mi	00 ft
Run	Sunday, 09/11/2022	Sunday shakeout	00:26	03.13 mi	61 ft
Run	Saturday, 09/10/2022	Morning Run	01:47	12.01 mi	304 ft
WeightTraining	Friday, 09/09/2022	Afternoon Weight Training	00:29	00.00 mi	00 ft
Run	Friday, 09/09/2022	Morning Run	00:36	04.03 mi	52 ft
Workout	Thursday, 09/08/2022	10 min Carnival Celebration Core with Jermaine Johnson	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 09/08/2022	Night Weight Training	00:24	00.00 mi	00 ft
Run	Wednesday, 09/07/2022	Evening Run	00:52	06.01 mi	203 ft
WeightTraining	Wednesday, 09/07/2022	Afternoon Weight Training View on Strava	00:15	00.00 mi	00 ft
Run	Thursday, 09/01/2022	Morning miles in Santa Monica	00:52	06.00 mi	07 ft
Run	Wednesday, 08/31/2022	Exploring the town that Strickler built	00:39	04.45 mi	193 ft
Run	Monday, 08/29/2022	Afternoon Run	00:42	05.27 mi	202 ft
Workout	Sunday, 08/28/2022	Evening Workout	00:36	00.00 mi	00 ft
Run	Saturday, 08/27/2022	Morning Run	01:13	08.51 mi	245 ft
Run	Thursday, 08/25/2022	Morning Run	00:33	04.00 mi	122 ft
Workout	Tuesday, 08/23/2022	20 min AFO Glutes & Legs: Chase & Status with Ben Alldis	00:19	00.00 mi	00 ft
Workout	Tuesday, 08/23/2022	10 min Core Strength with Olivia Amato	00:09	00.00 mi	00 ft
Workout	Monday, 08/22/2022	Night Workout	00:18	00.00 mi	00 ft
Run	Monday, 08/22/2022	Dreary one in medvegas	00:38	04.73 mi	184 ft
Run	Sunday, 08/21/2022	Sweating like a greased monkey out here	00:56	06.51 mi	101 ft
Run	Thursday, 08/18/2022	Lunch Run	00:33	04.05 mi	140 ft
Run	Wednesday, 08/17/2022	Lunch Run	00:33	04.01 mi	151 ft
Workout	Tuesday, 08/16/2022	10 min Core Strength with Adrian Williams	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 08/16/2022	Afternoon Weight Training	00:23	00.00 mi	00 ft
Run	Monday, 08/15/2022	Afternoon Run	00:35	04.07 mi	177 ft
Workout	Sunday, 08/14/2022	Pickleball	00:49	00.00 mi	00 ft
WeightTraining	Sunday, 08/14/2022	Afternoon Weight Training	00:27	00.00 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Core Strength with Logan Aldridge	00:09	00.00 mi	00 ft
Run	Saturday, 08/13/2022	Swapped the clips for running sneakers	00:35	04.02 mi	167 ft
WeightTraining	Friday, 08/12/2022	Evening Weight Training	00:50	00.00 mi	00 ft
WeightTraining	Thursday, 08/11/2022	Night Weight Training	00:16	00.00 mi	00 ft
Ride	Sunday, 08/07/2022	Update: butt still hurts	04:35	76.08 mi	2,864 ft
Ride	Saturday, 08/06/2022	My butt hurts	05:02	76.04 mi	2,303 ft
Ride	Thursday, 08/04/2022	45 min Power Zone Endurance Ride with Matt Wilpers	00:44	12.94 mi	00 ft
Workout	Tuesday, 08/02/2022	15 min Core Strength with Emma Lovewell	00:14	00.00 mi	00 ft
Ride	Tuesday, 08/02/2022	Morning Ride	01:56	28.92 mi	1,035 ft
Run	Sunday, 07/31/2022	Newport stroll	00:44	05.07 mi	85 ft
Ride	Tuesday, 07/26/2022	45 min Power Zone Endurance 2000s Ride with Matt Wilpers	00:44	12.93 mi	00 ft
Workout	Monday, 07/25/2022	Evening Workout	00:23	00.00 mi	00 ft
Run	Sunday, 07/24/2022	Lunch Run	00:21	02.71 mi	86 ft
Workout	Friday, 07/22/2022	Evening Workout	00:22	00.00 mi	00 ft
WeightTraining	Thursday, 07/21/2022	Evening Weight Training	00:31	00.00 mi	00 ft
Ride	Wednesday, 07/20/2022	Nickerson Park Rolling Hills	01:00	14.32 mi	1,146 ft
Workout	Wednesday, 07/20/2022	15 min Core Strength with Rebecca Kennedy	00:14	00.00 mi	00 ft
Ride	Friday, 07/15/2022	60 min Power Zone Endurance Ride with Matt Wilpers	00:59	17.11 mi	00 ft
Ride	Monday, 07/11/2022	60 min Power Zone Ride with Matt Wilpers	00:59	16.56 mi	00 ft
Run	Sunday, 07/10/2022	Afternoon Run	00:36	04.14 mi	37 ft
Workout	Friday, 07/08/2022	Mystryde 45	00:50	00.00 mi	00 ft
Workout	Friday, 07/01/2022	Mystryde 45	00:44	00.00 mi	00 ft
Run	Thursday, 06/30/2022	Morning Run	01:11	08.25 mi	43 ft
Ride	Tuesday, 06/28/2022	Afternoon Ride	02:00	30.68 mi	598 ft
WeightTraining	Monday, 06/27/2022	Night Weight Training	00:40	00.00 mi	00 ft
Workout	Monday, 06/27/2022	10 min Bodyweight Strength with Olivia Amato	00:09	00.00 mi	00 ft
Ride	Sunday, 06/26/2022	Cape Cod Rail Trail	01:32	21.08 mi	411 ft
Workout	Friday, 06/24/2022	10 min Core Strength with Andy Speer	00:09	00.00 mi	00 ft
Run	Friday, 06/24/2022	Morning run powered by Green Day ??	00:46	05.50 mi	222 ft
Ride	Wednesday, 06/22/2022	60 min Power Zone Endurance Ride with Matt Wilpers	00:59	17.35 mi	00 ft
Workout	Tuesday, 06/21/2022	MyStryde 45 Min Legs & Abs	00:48	00.00 mi	00 ft
Run	Monday, 06/20/2022	Yogging w Veronica Corningstone to wrap up the long weekend	00:44	04.93 mi	202 ft
Run	Friday, 06/17/2022	Lunch Run	00:36	04.28 mi	175 ft
Run	Wednesday, 06/15/2022	Afternoon Run	00:31	04.05 mi	159 ft
Workout	Tuesday, 06/14/2022	Night Workout	00:34	00.00 mi	00 ft
Run	Saturday, 06/11/2022	Quick Poke to Night Shift	00:48	05.62 mi	101 ft
Ride	Friday, 06/10/2022	45 min Power Zone Endurance Ride with Matt Wilpers	00:44	12.91 mi	00 ft
Run	Wednesday, 06/08/2022	Evening Run	00:33	04.28 mi	175 ft
Workout	Tuesday, 06/07/2022	Evening Activity	00:33	00.00 mi	00 ft
Workout	Monday, 06/06/2022	Evening Activity	00:23	00.00 mi	00 ft

My Supporters

I have chosen to keep all of my donors' information confidential; therefore it is not displayed on my PMC public donor list.

My History

2024	$150.00	PMC Fundraiser
2023	$4,090.00	Wellesley to Bourne (1-Day, Sat)
2022	$6,596.18	Wellesley to Provincetown Inn (2-Day)
2019	$7,714.00	Wellesley to Provincetown Inn (2-Day)
2016	$4,045.00	Wellesley to Bourne (1-Day, Sat)
2014	$50.00	PMC Fundraiser
2013	$3,670.94	Wellesley to Bourne (1-Day, Sat)
2012	$3,261.00	Wellesley to Bourne (1-Day, Sat)

Matthew Cahill's PMC

Matthew Cahill's PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$4,000.00

PMC ID - MC0445

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PMC ID - MC0445

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My History

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