| Activity total 368 |
Date |
Title |
Days.Hours:Min 10.19:03 |
Distance 2,387.47 mi |
Elevation 118,370 ft |
|---|---|---|---|---|---|
| Workout | Sunday, 07/20/2025 | Afternoon HIIT | 00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/19/2025 | Sweaty Saturday | 00:44 | 11.84 mi | 208 ft |
| Workout | Wednesday, 07/16/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| Workout | Tuesday, 07/15/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/15/2025 | Zwift - Control The Burn on Mighty Metropolitan in New York | 00:15 | 03.03 mi | 266 ft |
| Workout | Monday, 07/14/2025 | Afternoon HIIT | 00:36 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/13/2025 |
Post vacay drudge
View on Strava |
00:40 | 10.80 mi | 186 ft |
| Walk | Friday, 07/11/2025 | Stumbled upon a pickle festival! | 00:50 | 02.22 mi | 69 ft |
| Walk | Thursday, 07/10/2025 | White Sox rain out | 00:43 | 02.60 mi | 15 ft |
| Workout | Wednesday, 07/09/2025 | Paddle time | 00:16 | 00.61 mi | 00 ft |
| Run | Wednesday, 07/09/2025 | Vacation lollygagging | 00:28 | 03.06 mi | 122 ft |
| Walk | Sunday, 07/06/2025 | Home Run | 04:23 | 12.73 mi | 82 ft |
| VirtualRide | Wednesday, 07/02/2025 | Zwift - Whole Lotta Lava in Watopia | 00:41 | 09.79 mi | 581 ft |
| Workout | Tuesday, 07/01/2025 | Afternoon HIIT | 00:32 | 00.00 mi | 00 ft |
| StandUpPaddling | Sunday, 06/29/2025 | A good day to wander | 00:46 | 02.03 mi | 00 ft |
| Ride | Friday, 06/27/2025 | Failed library jaunt | 00:45 | 12.10 mi | 287 ft |
| VirtualRide | Thursday, 06/26/2025 | Zwift - 2015 Worlds Course in Richmond | 00:26 | 07.52 mi | 148 ft |
| VirtualRide | Wednesday, 06/25/2025 | Zwift - Spirit Forest in Makuri Islands | 00:30 | 06.06 mi | 518 ft |
| VirtualRide | Sunday, 06/22/2025 | Zwift - City and the Sgurr in Scotland | 00:34 | 05.29 mi | 541 ft |
| Workout | Monday, 06/16/2025 | Afternoon HIIT | 00:33 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/12/2025 | Part2 | 00:29 | 07.19 mi | 37 ft |
| Ride | Thursday, 06/12/2025 | Afternoon Ride: Part 1 | 00:33 | 07.00 mi | 120 ft |
| Ride | Wednesday, 06/11/2025 | Afternoon Ride | 00:29 | 08.69 mi | 148 ft |
| Ride | Wednesday, 06/11/2025 | They paved Burt! | 00:29 | 08.73 mi | 170 ft |
| Workout | Tuesday, 06/10/2025 | Lunch HIIT | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 06/09/2025 | Zwift - 06. Sweet Spot Summit [Lite] on Figure 8 in Watopia | 00:28 | 07.22 mi | 285 ft |
| Workout | Sunday, 06/08/2025 | Lunch HIIT | 00:34 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 06/07/2025 | Zwift - London Loop in London | 00:45 | 09.41 mi | 764 ft |
| Workout | Friday, 06/06/2025 | Afternoon HIIT | 00:32 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/04/2025 | Rides are mandatory when the weather is this nice | 00:54 | 14.14 mi | 202 ft |
| Workout | Wednesday, 06/04/2025 | Afternoon HIIT | 00:33 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/03/2025 | Tuesday eve jaunt | 01:01 | 14.25 mi | 159 ft |
| VirtualRide | Monday, 06/02/2025 | Zwift - Three Village Loop in Makuri Islands | 00:26 | 06.75 mi | 302 ft |
| Workout | Sunday, 06/01/2025 | Hiit | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/31/2025 | Zwift - post vacay resurrection | 00:16 | 03.91 mi | 272 ft |
| Workout | Wednesday, 05/28/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/28/2025 | Afternoon Weight Training | 00:02 | 00.00 mi | 00 ft |
| Hike | Tuesday, 05/27/2025 | Bermuda walkabout | 00:26 | 01.33 mi | 26 ft |
| Swim | Sunday, 05/25/2025 | Snorkel | 01:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/22/2025 | Morning HIIT | 00:32 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/21/2025 | Afternoon HIIT | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 05/20/2025 | Less painful than townhall | 00:54 | 09.97 mi | 1,138 ft |
| Workout | Monday, 05/19/2025 | Afternoon HIIT | 00:33 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 | Morning Ride | 00:29 | 08.15 mi | 156 ft |
| VirtualRide | Sunday, 05/18/2025 | Warmup | 00:12 | 03.21 mi | 72 ft |
| Workout | Saturday, 05/17/2025 | Morning HIIT | 00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/15/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/14/2025 | Afternoon Ride | 01:02 | 13.01 mi | 132 ft |
| Workout | Tuesday, 05/13/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 | Afternoon Ride | 00:52 | 13.75 mi | 303 ft |
| Workout | Sunday, 05/11/2025 | Morning HIIT | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/10/2025 | Zwift - Croissant in France | 00:29 | 07.85 mi | 233 ft |
| Workout | Friday, 05/09/2025 | Morning HIIT | 00:33 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/08/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| Run | Wednesday, 05/07/2025 | Tantrum recovery | 00:18 | 02.16 mi | 27 ft |
| Ride | Sunday, 05/04/2025 | Still dialing it in, but I'll take the PR | 00:29 | 08.73 mi | 177 ft |
| Workout | Friday, 05/02/2025 | Mentally taxing weeks are best ended with physical labor | 01:03 | 01.15 mi | 00 ft |
| Workout | Wednesday, 04/30/2025 | Morning HIIT | 00:28 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/29/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 | Oh Zwift clicker, where art thou | 00:29 | 06.38 mi | 163 ft |
| Workout | Monday, 04/28/2025 | Morning HIIT | 00:33 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 04/27/2025 | Zwift - Pedaling Drills on R.G.V. in France | 00:30 | 07.56 mi | 75 ft |
| Workout | Saturday, 04/26/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 | New ride, who dis? | 00:51 | 12.55 mi | 125 ft |
| Ride | Tuesday, 04/22/2025 | Spring benchmark: Bridgestone's last sprint? | 00:30 | 08.74 mi | 177 ft |
| VirtualRide | Monday, 04/21/2025 | Zwift - Greater London Flat in London | 00:26 | 07.80 mi | 174 ft |
| Ride | Saturday, 04/19/2025 | Morning Ride | 00:36 | 08.90 mi | 181 ft |
| Ride | Saturday, 04/19/2025 | A literal movement: Paul Revere bike protest! | 02:14 | 22.51 mi | 626 ft |
| VirtualRide | Thursday, 04/17/2025 | Zwift - Fine and Sandy in Makuri Islands | 00:25 | 06.66 mi | 259 ft |
| VirtualRide | Wednesday, 04/16/2025 | Zwift - Rolling Highlands in Scotland | 00:29 | 08.85 mi | 344 ft |
| Workout | Tuesday, 04/15/2025 | Afternoon Workout | 00:03 | 00.07 mi | 00 ft |
| Ride | Monday, 04/14/2025 | Who needs rear breaks? | 00:56 | 13.58 mi | 135 ft |
| VirtualRide | Saturday, 04/12/2025 | Zwift - Petite Douleur in France | 00:33 | 08.67 mi | 643 ft |
| VirtualRide | Friday, 04/11/2025 | Zwift - 02. Endurance Escalator [Lite] on Mighty Metropolitan in New York | 00:30 | 05.70 mi | 472 ft |
| Run | Thursday, 04/10/2025 | Evening Run | 00:19 | 02.22 mi | 27 ft |
| Yoga | Thursday, 04/10/2025 | Afternoon Yoga | 00:11 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/10/2025 | Zwift - Calorie Crush on Greater London Flat in London | 00:25 | 06.97 mi | 167 ft |
| VirtualRide | Wednesday, 04/09/2025 | Zwift - nyquil vibes | 00:12 | 03.17 mi | 161 ft |
| VirtualRide | Sunday, 04/06/2025 | Zwift - Oh Hill No in Watopia | 00:35 | 04.91 mi | 1,014 ft |
| VirtualRide | Saturday, 04/05/2025 | Zwift - Climb Portal: Oude Kwaremont at 100% Elevation in Watopia | 00:28 | 07.08 mi | 331 ft |
| VirtualRide | Wednesday, 04/02/2025 | Zwift - Jurassic Coast in Watopia | 00:30 | 08.35 mi | 568 ft |
| Yoga | Tuesday, 04/01/2025 | Morning Yoga | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/31/2025 | Zwift - The Classic in Watopia | 00:12 | 03.10 mi | 157 ft |
| VirtualRide | Saturday, 03/29/2025 | Zwift - Two Bridges Loop in Watopia | 00:16 | 04.64 mi | 262 ft |
| VirtualRide | Friday, 03/28/2025 | Zwift - Tick Tock in Watopia | 00:41 | 12.23 mi | 194 ft |
| Yoga | Friday, 03/28/2025 | Morning Yoga | 00:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/27/2025 | Zwift - Going Coastal in Watopia | 00:33 | 10.37 mi | 207 ft |
| VirtualRide | Wednesday, 03/26/2025 | Zwift - Watopia | 00:31 | 08.95 mi | 180 ft |
| Yoga | Tuesday, 03/25/2025 | Afternoon Yoga | 00:21 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/24/2025 | Zwift - Mountain Mash, should have read the title | 00:36 | 04.12 mi | 1,096 ft |
| VirtualRide | Sunday, 03/23/2025 | Zwift - Watopia's Waistband in Watopia | 00:58 | 17.50 mi | 335 ft |
| VirtualRide | Saturday, 03/22/2025 | Zwift - Coast to Coast in Watopia | 00:52 | 15.11 mi | 512 ft |
| WeightTraining | Friday, 03/21/2025 | Evening Weight Training | 00:03 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/21/2025 | Zwift - Climb Portal: Poggio at 100% Elevation in Watopia | 00:24 | 04.95 mi | 446 ft |
| Run | Sunday, 03/16/2025 | I'll drink less in Naples: the lies I tell myself | 00:18 | 01.91 mi | 00 ft |
| Ride | Saturday, 03/15/2025 | Just a little evening stroll | 00:31 | 04.16 mi | 00 ft |
| Run | Tuesday, 03/11/2025 | One happy island | 00:31 | 03.12 mi | 07 ft |
| VirtualRide | Monday, 03/10/2025 | Standard pre-travel insomnia | 00:30 | 07.79 mi | 289 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Whole Lotta Lava in Watopia | 00:52 | 11.86 mi | 696 ft |
| VirtualRide | Friday, 03/07/2025 | Zwift - Loop de Loop in Watopia | 00:32 | 08.36 mi | 515 ft |
| VirtualRide | Thursday, 03/06/2025 | Zwift - Volcano Circuit CCW in Watopia | 00:16 | 05.05 mi | 125 ft |
| VirtualRide | Wednesday, 03/05/2025 | Zwift - Temple Trek in Watopia | 00:23 | 06.57 mi | 144 ft |
| VirtualRide | Tuesday, 03/04/2025 | Zwift - Workout of the Week | Neve Bradbury: Aerobic Conditioning on Douce France in France | 00:40 | 10.13 mi | 381 ft |
| Walk | Sunday, 03/02/2025 | Afternoon Walk | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 | Zwift - Downtown Eruption in Watopia | 00:53 | 12.08 mi | 902 ft |
| Walk | Sunday, 03/02/2025 | Morning Walk | 00:16 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/01/2025 | Afternoon Walk | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 03/01/2025 | Zwift - Scotland Smash in Scotland | 00:40 | 11.30 mi | 545 ft |
| VirtualRide | Friday, 02/28/2025 | Zwift - Makuri Madness in Makuri Islands | 00:36 | 10.09 mi | 289 ft |
| Walk | Wednesday, 02/26/2025 | Afternoon Walk | 00:22 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/25/2025 | Zwift - Castle to Castle in Makuri Islands | 00:45 | 12.63 mi | 394 ft |
| Yoga | Monday, 02/24/2025 | Evening Yoga | 00:17 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/23/2025 | Afternoon Walk | 00:29 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/22/2025 | Afternoon Walk | 00:23 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/22/2025 | Zwift - 13. ABC Easy as 1-2-3 on Whole Lotta Lava in Watopia | 00:40 | 07.88 mi | 525 ft |
| VirtualRide | Friday, 02/21/2025 | Zwift - 03. Cadence and Cruise on The Highline in New York | 00:48 | 09.08 mi | 784 ft |
| VirtualRide | Thursday, 02/20/2025 | Zwift - Foundation in Watopia | 01:06 | 12.35 mi | 594 ft |
| Workout | Wednesday, 02/19/2025 | Afternoon Workout | 00:23 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/19/2025 | Morning Weight Training | 00:40 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/18/2025 | Zwift - 1. Big Bear in Watopia | 00:41 | 06.91 mi | 509 ft |
| Workout | Monday, 02/17/2025 | Afternoon HIIT - lazy partner | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/17/2025 | Zwift - 12. Tantrum in Makuri Islands | 00:30 | 03.82 mi | 390 ft |
| WeightTraining | Sunday, 02/16/2025 | Morning Weight Training | 01:06 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/15/2025 | Zwift - Intermittent in Watopia | 01:02 | 14.35 mi | 564 ft |
| VirtualRide | Friday, 02/14/2025 | Zwift - Vault in Watopia | 00:20 | 05.06 mi | 161 ft |
| VirtualRide | Thursday, 02/13/2025 | Zwift - Workout of the Week | Red Unicorn Lite in London | 00:35 | 09.46 mi | 203 ft |
| Snowboard | Sunday, 02/09/2025 | Heavenly was Heavenly | 02:26 | 21.07 mi | 9,733 ft |
| Snowboard | Saturday, 02/08/2025 | Heavenly day 1 | 03:08 | 27.69 mi | 12,077 ft |
| Run | Thursday, 02/06/2025 | So many stairs | 00:29 | 03.06 mi | 74 ft |
| Ride | Wednesday, 02/05/2025 | Night Ride | 00:52 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 02/05/2025 | Pre-travel sleeplessness | 00:54 | 12.68 mi | 453 ft |
| VirtualRide | Tuesday, 02/04/2025 | Zwift - 04. Power Surge [Lite] in Scotland | 00:26 | 06.35 mi | 351 ft |
| Workout | Monday, 02/03/2025 | Shoveling | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 02/02/2025 | Zwift - while reading a PnS | 00:43 | 07.50 mi | 653 ft |
| VirtualRide | Saturday, 02/01/2025 | Zwift - 01. Sweet Spot Foundation [Lite] in New York | 00:29 | 05.46 mi | 423 ft |
| WeightTraining | Friday, 01/31/2025 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/29/2025 | Afternoon Workout | 00:28 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/29/2025 | Zwift - Strength in Richmond | 01:09 | 13.75 mi | 614 ft |
| VirtualRide | Tuesday, 01/28/2025 | Zwift - 15. Organized Chaos in New York | 00:30 | 05.51 mi | 436 ft |
| Walk | Monday, 01/27/2025 | Afternoon Walk | 00:20 | 00.00 mi | 00 ft |
| RockClimbing | Sunday, 01/26/2025 | Morning Rock Climb | 02:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/25/2025 | Zwift - Foundation in Richmond | 00:54 | 11.18 mi | 581 ft |
| VirtualRide | Friday, 01/24/2025 | Zwift - Foundation in Paris | 00:58 | 13.42 mi | 400 ft |
| VirtualRide | Thursday, 01/23/2025 | Zwift - Lavender Unicorn in Scotland | 00:30 | 08.13 mi | 295 ft |
| WeightTraining | Wednesday, 01/22/2025 | Morning Weight Training | 00:34 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/21/2025 | Afternoon Walk | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/21/2025 | Zwift - Strength in Watopia | 00:58 | 13.70 mi | 279 ft |
| Workout | Monday, 01/20/2025 | Afternoon HIIT | 00:23 | 00.00 mi | 00 ft |
| Run | Sunday, 01/19/2025 | Balmy today | 00:13 | 01.42 mi | 86 ft |
| VirtualRide | Saturday, 01/18/2025 | Zwift - Miracle in Watopia | 00:20 | 04.81 mi | 144 ft |
| Snowboard | Friday, 01/17/2025 | Good afternoon | 01:30 | 17.37 mi | 9,719 ft |
| Snowboard | Friday, 01/17/2025 | Good morning | 01:08 | 11.52 mi | 5,772 ft |
| VirtualRide | Thursday, 01/16/2025 | Zwift - Grin And Bear It in Paris | 00:40 | 09.02 mi | 335 ft |
| Run | Wednesday, 01/15/2025 | 99 problems and Mita Is one | 00:10 | 01.18 mi | 00 ft |
| Yoga | Wednesday, 01/15/2025 | Morning Yoga | 00:10 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/13/2025 | Zwift - i guess i dont sleep anymore | 00:48 | 09.17 mi | 574 ft |
| VirtualRide | Sunday, 01/12/2025 | Zwift - Foundation in Yorkshire | 00:53 | 10.87 mi | 787 ft |
| VirtualRide | Friday, 01/10/2025 | Zwift - It's all about the Foundation in New York | 00:39 | 07.86 mi | 676 ft |
| Run | Thursday, 01/09/2025 | Fa molto freddo | 00:12 | 01.20 mi | 00 ft |
| VirtualRide | Thursday, 01/09/2025 | Zwift - 2 by 2 in France | 00:30 | 07.87 mi | 358 ft |
| VirtualRide | Wednesday, 01/08/2025 | Zwift - At/Overs in London | 00:20 | 05.52 mi | 125 ft |
| VirtualRide | Tuesday, 01/07/2025 | Zwift - Heat Wave on Climb Portal - Volcano in Richmond | 00:19 | 05.25 mi | 105 ft |
| WeightTraining | Monday, 01/06/2025 | Evening Weight Training | 00:15 | 00.00 mi | 00 ft |
| Yoga | Monday, 01/06/2025 | Morning Yoga | 00:07 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/05/2025 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/05/2025 | Zwift - Tempo in Watopia | 01:07 | 18.38 mi | 367 ft |
| Walk | Saturday, 01/04/2025 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/04/2025 | Zwift - Strength in Scotland | 00:55 | 12.17 mi | 495 ft |
| VirtualRide | Friday, 01/03/2025 | Zwift - post nifi ride | 00:28 | 07.87 mi | 213 ft |
| Yoga | Friday, 01/03/2025 | Morning Yoga | 00:07 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 01/02/2025 | Zwift - Give and Take [Lite] in Paris | 00:29 | 07.12 mi | 240 ft |
| VirtualRide | Tuesday, 12/31/2024 | Zwift - Foundation in Watopia | 00:48 | 13.05 mi | 105 ft |
| Yoga | Monday, 12/30/2024 | Morning Yoga | 00:06 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/29/2024 | Morning Weight Training | 00:49 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/28/2024 | Zwift - Calorie Crush in New York | 00:25 | 04.52 mi | 482 ft |
| Walk | Friday, 12/27/2024 | Lunch Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/27/2024 | Zwift - Zone Benchmarking in Watopia | 00:30 | 06.43 mi | 315 ft |
| Yoga | Thursday, 12/26/2024 | Afternoon Yoga | 00:07 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 | Afternoon Weight Training | 00:23 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/25/2024 | Zwift - Christmas Calorie Combat | 00:40 | 09.49 mi | 243 ft |
| Ride | Tuesday, 12/24/2024 | Lunch Ride | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/23/2024 | Zwift - 04. Power Surge in Watopia | 00:43 | 10.54 mi | 459 ft |
| Walk | Monday, 12/23/2024 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/22/2024 | Afternoon Walk | 00:16 | 00.00 mi | 00 ft |
| Workout | Saturday, 12/21/2024 | Morning Workout | 00:44 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/20/2024 | Zwift - Heat Wave in Watopia | 00:19 | 05.26 mi | 115 ft |
| VirtualRide | Wednesday, 12/18/2024 | Zwift - Give and Take [Lite] in Watopia | 00:29 | 05.80 mi | 282 ft |
| WeightTraining | Tuesday, 12/17/2024 | Afternoon Weight Training | 00:38 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/16/2024 | Zwift - Give and Take [Lite] in Watopia | 00:29 | 07.89 mi | 213 ft |
| VirtualRide | Sunday, 12/15/2024 | Zwift - Calorie Crush on Tempus Fugit in Yorkshire | 00:25 | 05.86 mi | 407 ft |
| WeightTraining | Sunday, 12/15/2024 | Afternoon Weight Training | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/14/2024 | Zwift - 2 by 2 in Richmond | 00:30 | 06.03 mi | 453 ft |
| Walk | Friday, 12/13/2024 | Afternoon Walk | 00:22 | 00.00 mi | 00 ft |
| Walk | Friday, 12/13/2024 | Morning Walk | 00:19 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/11/2024 | Zwift - Hard Starts in Watopia | 00:42 | 11.05 mi | 213 ft |
| WeightTraining | Tuesday, 12/10/2024 | Morning Weight Training | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/09/2024 | Zwift - At/Overs in Watopia | 00:20 | 05.64 mi | 49 ft |
| WeightTraining | Monday, 12/09/2024 | Afternoon Weight Training | 00:22 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/07/2024 | Zwift - Optional Miles (75min) in Yorkshire | 01:15 | 15.18 mi | 1,070 ft |
| Ride | Thursday, 12/05/2024 | Afternoon Ride | 00:37 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/04/2024 | Evening Weight Training | 00:35 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/03/2024 | Afternoon Walk | 00:17 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 12/03/2024 | Zwift - 2 by 2 in Innsbruck | 00:30 | 04.17 mi | 591 ft |
| VirtualRide | Monday, 12/02/2024 | Zwift - Le Col - Training With Legends - Dame Sarah Storey - 8.5 Minutes Of Pain in France | 00:27 | 06.52 mi | 299 ft |
| WeightTraining | Sunday, 12/01/2024 | Afternoon Weight Training | 00:49 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 11/30/2024 | Zwift - Optional Miles (60min) in France | 01:01 | 14.96 mi | 587 ft |
| VirtualRide | Tuesday, 11/26/2024 | Zwift - SST Bursts 10 in Watopia | 00:40 | 10.82 mi | 305 ft |
| VirtualRide | Monday, 11/25/2024 | Zwift - SST Over Under in Watopia | 00:40 | 09.50 mi | 469 ft |
| Walk | Sunday, 11/24/2024 | Afternoon Ride | 00:14 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 11/23/2024 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| Workout | Saturday, 11/23/2024 | Lunch Workout | 00:55 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 11/22/2024 | Zwift - Optional Miles (45min) in Watopia | 00:45 | 13.79 mi | 108 ft |
| WeightTraining | Friday, 11/22/2024 | Morning Weight Training | 00:11 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/21/2024 | if zwift quits, i quit | 00:24 | 06.39 mi | 121 ft |
| WeightTraining | Wednesday, 11/20/2024 | Afternoon Weight Training | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/19/2024 | Zwift - Brisk Burn in Watopia | 00:16 | 04.24 mi | 89 ft |
| VirtualRide | Monday, 11/18/2024 | Zwift - 04. Power Surge in London | 00:24 | 06.20 mi | 138 ft |
| WeightTraining | Sunday, 11/17/2024 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Walk | Friday, 11/15/2024 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/14/2024 | Zwift - VO2 Max - 4x3 Ramps in Watopia | 00:41 | 09.05 mi | 538 ft |
| VirtualRide | Wednesday, 11/13/2024 | Zwift - Paceline Work in Watopia | 00:38 | 07.23 mi | 541 ft |
| WeightTraining | Tuesday, 11/12/2024 | Evening Weight Training | 00:23 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 11/11/2024 | Zwift - Calorie Crush in Watopia | 00:25 | 06.98 mi | 125 ft |
| VirtualRide | Saturday, 11/09/2024 | Zwift - Optional Miles | 00:30 | 05.76 mi | 433 ft |
| VirtualRide | Friday, 11/08/2024 | Zwift - Big Gear SST - 2x10 in Makuri Islands | 00:40 | 10.01 mi | 371 ft |
| Run | Thursday, 11/07/2024 | Still pissed | 00:08 | 01.02 mi | 18 ft |
| Run | Wednesday, 11/06/2024 | Waking up Pissed Off | 00:25 | 02.80 mi | 44 ft |
| WeightTraining | Tuesday, 11/05/2024 | Afternoon Weight Training | 00:32 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/05/2024 | Zwift - VO2 Max - 3x4 Tabata Style in Watopia | 00:40 | 08.80 mi | 407 ft |
| VirtualRide | Monday, 11/04/2024 | Zwift - Optional Miles (45min) in Watopia | 00:30 | 06.48 mi | 400 ft |
| VirtualRide | Saturday, 11/02/2024 | Zwift - Big Gear SST - 3x5 in Watopia | 00:35 | 09.65 mi | 85 ft |
| VirtualRide | Thursday, 10/31/2024 | Zwift - SST Bursts 8 in Watopia | 00:35 | 10.14 mi | 85 ft |
| Run | Wednesday, 10/30/2024 | Mita can't hang | 00:27 | 02.83 mi | 44 ft |
| WeightTraining | Tuesday, 10/29/2024 | Evening Weight Training | 00:34 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 10/28/2024 | Zwift - Le Col - Training With Legends - Sir Bradley Wiggins - Fun Sprints and Fast Legs in Watopia | 00:24 | 05.65 mi | 240 ft |
| VirtualRide | Sunday, 10/27/2024 | Zwift - Le Col - Training With Legends - Fabian Cancellara - Weekend Tune Up in Watopia | 00:27 | 05.39 mi | 367 ft |
| VirtualRide | Thursday, 10/24/2024 | Zwift - Knife-edge in Watopia | 00:20 | 04.76 mi | 138 ft |
| VirtualRide | Thursday, 10/24/2024 | Zwift - FTP Ramp Test in Watopia | 00:09 | 02.49 mi | 56 ft |
| VirtualRide | Wednesday, 10/23/2024 | Zwift - VO2 Max 3x3 in Watopia | 00:41 | 07.74 mi | 509 ft |
| WeightTraining | Tuesday, 10/22/2024 | Afternoon Weight Training | 00:16 | 00.00 mi | 00 ft |
| Ride | Tuesday, 10/22/2024 | Morning Ride | 00:26 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/22/2024 | Zwift - SST Bursts 6 in Watopia | 00:30 | 07.68 mi | 213 ft |
| StandUpPaddling | Monday, 10/21/2024 | Can't turn down a warm October paddle | 00:32 | 01.28 mi | 00 ft |
| VirtualRide | Monday, 10/21/2024 | Zwift - Big Gear SST - 2 x 6 in Watopia | 00:30 | 07.29 mi | 171 ft |
| VirtualRide | Friday, 10/18/2024 | Zwift - Zone Benchmarking in Watopia | 00:31 | 06.98 mi | 285 ft |
| VirtualRide | Thursday, 10/17/2024 | Zwift - Anna van der Breggen - Road Race in Watopia | 00:40 | 10.78 mi | 85 ft |
| Ride | Monday, 10/14/2024 | Afternoon Ride | 00:25 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 10/14/2024 | Zwift - Le Col - Training With Legends - Kristin Armstrong - Turn Up The Heat in Watopia | 00:29 | 06.47 mi | 367 ft |
| Ride | Thursday, 10/10/2024 | Morning Ride | 00:26 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/10/2024 | Zwift - Give and Take [Lite] in Watopia | 00:30 | 07.40 mi | 144 ft |
| WeightTraining | Tuesday, 10/08/2024 | Weights | 00:10 | 00.00 mi | 00 ft |
| Swim | Thursday, 10/03/2024 | Lunch Swim | 00:41 | 00.00 mi | 00 ft |
| Swim | Thursday, 10/03/2024 | Lunch Swim | 00:23 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/03/2024 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| Workout | Wednesday, 10/02/2024 | Drop it like it's hot | 00:49 | 00.00 mi | 00 ft |
| Run | Wednesday, 10/02/2024 | Running in the sand: a metaphor realized | 00:25 | 02.08 mi | 15 ft |
| Kayaking | Sunday, 09/29/2024 | Karyaki | 01:20 | 03.16 mi | 00 ft |
| VirtualRide | Thursday, 09/26/2024 | Zwift - 2 by 2 in Watopia | 00:30 | 07.52 mi | 200 ft |
| VirtualRide | Tuesday, 09/24/2024 | Zwift - 03. Cadence and Cruise in Watopia | 00:48 | 11.28 mi | 446 ft |
| VirtualRide | Monday, 09/23/2024 | Zwift - Calorie Crush in Watopia | 00:25 | 07.15 mi | 66 ft |
| VirtualRide | Sunday, 09/22/2024 | Lazy Sunday | 00:43 | 11.42 mi | 203 ft |
| WeightTraining | Friday, 09/20/2024 | Afternoon Weight Training | 00:28 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/18/2024 | Lunch Walk | 00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 09/18/2024 | Commute | 02:29 | 34.08 mi | 976 ft |
| Run | Monday, 09/16/2024 | Golden Hour | 00:28 | 02.89 mi | 43 ft |
| WeightTraining | Monday, 09/16/2024 | Morning Weight Training | 00:10 | 00.00 mi | 00 ft |
| Kayaking | Sunday, 09/15/2024 | Yak attack | 01:16 | 05.11 mi | 50 ft |
| Ride | Saturday, 09/14/2024 | Quick library trip | 00:59 | 14.46 mi | 175 ft |
| VirtualRide | Thursday, 09/12/2024 | Already out of shape | 00:16 | 02.06 mi | 328 ft |
| WeightTraining | Thursday, 09/12/2024 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/11/2024 | Sunrise in Valley Forge | 00:11 | 01.14 mi | 74 ft |
| Run | Monday, 09/09/2024 | Short run for the short one | 00:12 | 01.16 mi | 00 ft |
| WeightTraining | Monday, 09/09/2024 | Afternoon Weight Training | 00:33 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/07/2024 | Lil bike ride | 00:22 | 02.39 mi | 126 ft |
| Ride | Saturday, 09/07/2024 | Lunch Ride | 01:22 | 00.00 mi | 00 ft |
| Run | Saturday, 09/07/2024 | Morning Run | 00:22 | 00.00 mi | 00 ft |
| Run | Saturday, 09/07/2024 | Portland | 00:20 | 02.02 mi | 56 ft |
| Walk | Monday, 09/02/2024 | Morning Walk | 00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/31/2024 | Bday fun part 3: earning that cake | 02:16 | 35.60 mi | 674 ft |
| Kayaking | Saturday, 08/31/2024 | Bday party 2: kayak fun in the sun | 01:07 | 03.61 mi | 26 ft |
| Run | Saturday, 08/31/2024 | Bday fun part one | 00:32 | 03.49 mi | 82 ft |
| Walk | Saturday, 08/31/2024 | Morning Walk | 00:14 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/29/2024 | Back to it | 01:00 | 14.38 mi | 224 ft |
| WeightTraining | Thursday, 08/29/2024 | Afternoon Weight Training | 00:26 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/28/2024 | Humid AF | 00:18 | 02.10 mi | 26 ft |
| Walk | Thursday, 08/22/2024 | 1st MN state fair! | 04:09 | 11.32 mi | 197 ft |
| Walk | Wednesday, 08/21/2024 | Night Walk | 00:14 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/21/2024 | Centennial one more time | 00:19 | 02.08 mi | 45 ft |
| Walk | Wednesday, 08/21/2024 | Morning Walk | 00:32 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/20/2024 | Afternoon Walk | 00:26 | 00.00 mi | 00 ft |
| Run | Monday, 08/19/2024 | Less puppy, still pokey | 00:17 | 02.06 mi | 52 ft |
| Run | Sunday, 08/18/2024 | Pokie little puppy pace | 00:22 | 02.08 mi | 50 ft |
| WeightTraining | Saturday, 08/17/2024 | Evening Weight Training | 00:41 | 00.00 mi | 00 ft |
| Walk | Friday, 08/16/2024 | Morning Walk | 00:16 | 00.00 mi | 00 ft |
| Walk | Friday, 08/16/2024 | Morning walk in Finlayson | 00:25 | 01.15 mi | 69 ft |
| Workout | Wednesday, 08/14/2024 | Morning HIIT | 00:22 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/13/2024 | Lake life | 00:18 | 01.22 mi | 66 ft |
| Walk | Monday, 08/12/2024 | Morning Walk | 00:14 | 00.00 mi | 00 ft |
| Elliptical | Thursday, 08/08/2024 | Morning Elliptical | 00:10 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/04/2024 | PMC!!!!! | 06:56 | 103.70 mi | 3,352 ft |
| Ride | Saturday, 08/03/2024 | Keeping em warm | 00:41 | 10.74 mi | 254 ft |
| Ride | Sunday, 07/28/2024 | T-minus 1 week | 03:40 | 49.84 mi | 2,067 ft |
| Ride | Friday, 07/26/2024 | Afternoon Ride | 01:26 | 00.00 mi | 00 ft |
| Ride | Friday, 07/26/2024 | Faster on a bike than a go-cart | 01:01 | 13.64 mi | 405 ft |
| VirtualRide | Thursday, 07/25/2024 | Zwift - avoiding rain | 00:33 | 07.63 mi | 472 ft |
| WeightTraining | Wednesday, 07/24/2024 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| Ride | Monday, 07/22/2024 | Post doc ?? | 02:53 | 40.03 mi | 1,641 ft |
| Ride | Monday, 07/22/2024 | Pre-doc | 03:20 | 50.05 mi | 1,243 ft |
| Run | Saturday, 07/20/2024 | My job is beach | 00:24 | 02.17 mi | 20 ft |
| Ride | Thursday, 07/18/2024 | Oops all hills | 02:37 | 29.27 mi | 1,199 ft |
| VirtualRide | Tuesday, 07/16/2024 | Zwift - 2 by 2 in Watopia | 00:30 | 07.96 mi | 203 ft |
| VirtualRide | Sunday, 07/14/2024 | Zwift - a long one (6hrs) | 05:00 | 64.74 mi | 4,022 ft |
| VirtualRide | Sunday, 07/14/2024 | Zwift - long ride long hill | 01:00 | 08.49 mi | 1,289 ft |
| Walk | Sunday, 07/14/2024 | Morning Walk | 00:17 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - long route part 2 | 01:35 | 23.06 mi | 676 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - long ride part 1 | 02:32 | 37.48 mi | 679 ft |
| VirtualRide | Monday, 07/08/2024 | Zwift - 6x1mile int | 00:32 | 08.28 mi | 420 ft |
| VirtualRide | Monday, 07/08/2024 | Zwift - Royal Pump Room 8 in Yorkshire | 00:13 | 02.60 mi | 154 ft |
| Kayaking | Sunday, 07/07/2024 | Morning Kayaking | 00:16 | 00.00 mi | 00 ft |
| Kayaking | Sunday, 07/07/2024 | Morning Activity | 00:27 | 01.17 mi | 00 ft |
| Ride | Saturday, 07/06/2024 | Lunch Ride | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/06/2024 | Zwift - Flatland Loop in Makuri Islands | 00:48 | 10.02 mi | 364 ft |
| VirtualRide | Thursday, 07/04/2024 | Zwift - Sand And Sequoias in Watopia | 03:00 | 46.71 mi | 2,051 ft |
| WeightTraining | Wednesday, 07/03/2024 | Afternoon Weight Training | 00:32 | 00.00 mi | 00 ft |
| Golf | Tuesday, 07/02/2024 | Evening Golf | 00:14 | 00.00 mi | 00 ft |
| Golf | Tuesday, 07/02/2024 | Evening Golf | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/02/2024 | Zwift - Mariana Pajon - Force Development in Watopia | 00:33 | 04.41 mi | 420 ft |
| VirtualRide | Tuesday, 07/02/2024 | Zwift - Sand And Sequoias in Watopia | 00:04 | 01.25 mi | 13 ft |
| WeightTraining | Monday, 07/01/2024 | Afternoon Weight Training | 00:40 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 06/30/2024 | Zwift - Tempus Fugit in Watopia | 01:46 | 30.13 mi | 427 ft |
| Walk | Friday, 06/28/2024 | Afternoon Walk | 00:17 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 06/26/2024 | Zwift - Flat Route in Watopia | 00:40 | 10.49 mi | 289 ft |
| VirtualRide | Friday, 06/21/2024 | Getting the hang of basic basic zwift functionality | 00:15 | 04.37 mi | 207 ft |
| VirtualRide | Thursday, 06/20/2024 | Zwift - Switched bikes | 00:10 | 03.13 mi | 62 ft |
| VirtualRide | Thursday, 06/20/2024 | Zwift - still figuring it out | 00:16 | 04.61 mi | 98 ft |
| VirtualRide | Tuesday, 06/18/2024 | Afternoon Ride | 00:20 | 05.06 mi | 121 ft |
| VirtualRide | Monday, 06/17/2024 | Virtual ride ROUVY - Tour de TAKI | Kihoku course | 00:20 | 05.65 mi | 108 ft |
| VirtualRide | Saturday, 06/15/2024 | Easing back in | 00:09 | 01.99 mi | 66 ft |
| Walk | Tuesday, 06/04/2024 | Afternoon Walk | 00:17 | 00.00 mi | 00 ft |
| Ride | Friday, 05/31/2024 | Gotta get down on Friday | 01:41 | 25.60 mi | 567 ft |
| Workout | Thursday, 05/30/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/29/2024 | Enjoying the weather!! | 00:59 | 12.04 mi | 141 ft |
| Ride | Tuesday, 05/28/2024 | 1mile intervals | 00:53 | 12.28 mi | 156 ft |
| Ride | Saturday, 05/25/2024 | PMC half | 03:50 | 53.41 mi | 1,300 ft |
| Ride | Friday, 05/24/2024 | PMC lower loop, take 1 | 01:43 | 24.87 mi | 556 ft |
| Elliptical | Thursday, 05/23/2024 | Afternoon Elliptical | 00:27 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/22/2024 | Afternoon Weight Training | 00:28 | 00.00 mi | 00 ft |
| Walk | Wednesday, 05/22/2024 | Morning Walk | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/21/2024 | 2 hills 2 furious | 00:40 | 07.36 mi | 641 ft |
| Ride | Monday, 05/20/2024 | Recovery | 00:47 | 10.38 mi | 174 ft |
| Kayaking | Monday, 05/20/2024 | Afternoon Kayaking | 00:32 | 01.54 mi | 00 ft |
| Elliptical | Monday, 05/20/2024 | Lunch Elliptical | 00:23 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/18/2024 | Fly by in Franklin | 03:16 | 42.42 mi | 1,177 ft |
| Ride | Friday, 05/17/2024 | Quick and easy | 00:47 | 11.20 mi | 204 ft |
| Workout | Thursday, 05/16/2024 | Afternoon HIIT | 00:26 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/15/2024 | Afternoon Weight Training | 00:37 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 | Afternoon Walk | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | Lunch Ride | 01:24 | 20.11 mi | 341 ft |
| Ride | Monday, 05/13/2024 | Hills...bleh | 00:22 | 04.91 mi | 469 ft |
| Ride | Saturday, 05/11/2024 | Eurovision pre-ride! | 02:46 | 36.62 mi | 932 ft |
| WeightTraining | Friday, 05/10/2024 | Afternoon Weight Training | 00:32 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/09/2024 | Recovery | 00:49 | 11.01 mi | 213 ft |
| Ride | Tuesday, 05/07/2024 | Briggs run | 01:56 | 26.06 mi | 431 ft |
| Ride | Monday, 05/06/2024 | Intervals | 00:34 | 08.19 mi | 170 ft |
| Ride | Friday, 05/03/2024 | Essential training; distancing the bar | 01:16 | 16.19 mi | 207 ft |
| WeightTraining | Thursday, 05/02/2024 | Afternoon Weight Training | 00:31 | 00.00 mi | 00 ft |
| Walk | Thursday, 05/02/2024 | Morning Walk | 00:19 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/01/2024 | Interval training | 00:36 | 09.56 mi | 159 ft |
| Activity total 368 |
Date |
Title |
Days.Hours:Min 10.19:03 |
Distance 2,387.47 mi |
Elevation 118,370 ft |
|---|---|---|---|---|---|
| Workout | Sunday, 07/20/2025 | Afternoon HIIT | 00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/19/2025 | Sweaty Saturday | 00:44 | 11.84 mi | 208 ft |
| Workout | Wednesday, 07/16/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| Workout | Tuesday, 07/15/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/15/2025 | Zwift - Control The Burn on Mighty Metropolitan in New York | 00:15 | 03.03 mi | 266 ft |
| Workout | Monday, 07/14/2025 | Afternoon HIIT | 00:36 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/13/2025 |
Post vacay drudge
View on Strava |
00:40 | 10.80 mi | 186 ft |
| Walk | Friday, 07/11/2025 | Stumbled upon a pickle festival! | 00:50 | 02.22 mi | 69 ft |
| Walk | Thursday, 07/10/2025 | White Sox rain out | 00:43 | 02.60 mi | 15 ft |
| Workout | Wednesday, 07/09/2025 | Paddle time | 00:16 | 00.61 mi | 00 ft |
| Run | Wednesday, 07/09/2025 | Vacation lollygagging | 00:28 | 03.06 mi | 122 ft |
| Walk | Sunday, 07/06/2025 | Home Run | 04:23 | 12.73 mi | 82 ft |
| VirtualRide | Wednesday, 07/02/2025 | Zwift - Whole Lotta Lava in Watopia | 00:41 | 09.79 mi | 581 ft |
| Workout | Tuesday, 07/01/2025 | Afternoon HIIT | 00:32 | 00.00 mi | 00 ft |
| StandUpPaddling | Sunday, 06/29/2025 | A good day to wander | 00:46 | 02.03 mi | 00 ft |
| Ride | Friday, 06/27/2025 | Failed library jaunt | 00:45 | 12.10 mi | 287 ft |
| VirtualRide | Thursday, 06/26/2025 | Zwift - 2015 Worlds Course in Richmond | 00:26 | 07.52 mi | 148 ft |
| VirtualRide | Wednesday, 06/25/2025 | Zwift - Spirit Forest in Makuri Islands | 00:30 | 06.06 mi | 518 ft |
| VirtualRide | Sunday, 06/22/2025 | Zwift - City and the Sgurr in Scotland | 00:34 | 05.29 mi | 541 ft |
| Workout | Monday, 06/16/2025 | Afternoon HIIT | 00:33 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/12/2025 | Part2 | 00:29 | 07.19 mi | 37 ft |
| Ride | Thursday, 06/12/2025 | Afternoon Ride: Part 1 | 00:33 | 07.00 mi | 120 ft |
| Ride | Wednesday, 06/11/2025 | Afternoon Ride | 00:29 | 08.69 mi | 148 ft |
| Ride | Wednesday, 06/11/2025 | They paved Burt! | 00:29 | 08.73 mi | 170 ft |
| Workout | Tuesday, 06/10/2025 | Lunch HIIT | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 06/09/2025 | Zwift - 06. Sweet Spot Summit [Lite] on Figure 8 in Watopia | 00:28 | 07.22 mi | 285 ft |
| Workout | Sunday, 06/08/2025 | Lunch HIIT | 00:34 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 06/07/2025 | Zwift - London Loop in London | 00:45 | 09.41 mi | 764 ft |
| Workout | Friday, 06/06/2025 | Afternoon HIIT | 00:32 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/04/2025 | Rides are mandatory when the weather is this nice | 00:54 | 14.14 mi | 202 ft |
| Workout | Wednesday, 06/04/2025 | Afternoon HIIT | 00:33 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/03/2025 | Tuesday eve jaunt | 01:01 | 14.25 mi | 159 ft |
| VirtualRide | Monday, 06/02/2025 | Zwift - Three Village Loop in Makuri Islands | 00:26 | 06.75 mi | 302 ft |
| Workout | Sunday, 06/01/2025 | Hiit | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/31/2025 | Zwift - post vacay resurrection | 00:16 | 03.91 mi | 272 ft |
| Workout | Wednesday, 05/28/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/28/2025 | Afternoon Weight Training | 00:02 | 00.00 mi | 00 ft |
| Hike | Tuesday, 05/27/2025 | Bermuda walkabout | 00:26 | 01.33 mi | 26 ft |
| Swim | Sunday, 05/25/2025 | Snorkel | 01:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/22/2025 | Morning HIIT | 00:32 | 00.00 mi | 00 ft |
| Workout | Wednesday, 05/21/2025 | Afternoon HIIT | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 05/20/2025 | Less painful than townhall | 00:54 | 09.97 mi | 1,138 ft |
| Workout | Monday, 05/19/2025 | Afternoon HIIT | 00:33 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 | Morning Ride | 00:29 | 08.15 mi | 156 ft |
| VirtualRide | Sunday, 05/18/2025 | Warmup | 00:12 | 03.21 mi | 72 ft |
| Workout | Saturday, 05/17/2025 | Morning HIIT | 00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/15/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/14/2025 | Afternoon Ride | 01:02 | 13.01 mi | 132 ft |
| Workout | Tuesday, 05/13/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 | Afternoon Ride | 00:52 | 13.75 mi | 303 ft |
| Workout | Sunday, 05/11/2025 | Morning HIIT | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/10/2025 | Zwift - Croissant in France | 00:29 | 07.85 mi | 233 ft |
| Workout | Friday, 05/09/2025 | Morning HIIT | 00:33 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/08/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| Run | Wednesday, 05/07/2025 | Tantrum recovery | 00:18 | 02.16 mi | 27 ft |
| Ride | Sunday, 05/04/2025 | Still dialing it in, but I'll take the PR | 00:29 | 08.73 mi | 177 ft |
| Workout | Friday, 05/02/2025 | Mentally taxing weeks are best ended with physical labor | 01:03 | 01.15 mi | 00 ft |
| Workout | Wednesday, 04/30/2025 | Morning HIIT | 00:28 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/29/2025 | Afternoon HIIT | 00:31 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 | Oh Zwift clicker, where art thou | 00:29 | 06.38 mi | 163 ft |
| Workout | Monday, 04/28/2025 | Morning HIIT | 00:33 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 04/27/2025 | Zwift - Pedaling Drills on R.G.V. in France | 00:30 | 07.56 mi | 75 ft |
| Workout | Saturday, 04/26/2025 | Afternoon HIIT | 00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 | New ride, who dis? | 00:51 | 12.55 mi | 125 ft |
| Ride | Tuesday, 04/22/2025 | Spring benchmark: Bridgestone's last sprint? | 00:30 | 08.74 mi | 177 ft |
| VirtualRide | Monday, 04/21/2025 | Zwift - Greater London Flat in London | 00:26 | 07.80 mi | 174 ft |
| Ride | Saturday, 04/19/2025 | Morning Ride | 00:36 | 08.90 mi | 181 ft |
| Ride | Saturday, 04/19/2025 | A literal movement: Paul Revere bike protest! | 02:14 | 22.51 mi | 626 ft |
| VirtualRide | Thursday, 04/17/2025 | Zwift - Fine and Sandy in Makuri Islands | 00:25 | 06.66 mi | 259 ft |
| VirtualRide | Wednesday, 04/16/2025 | Zwift - Rolling Highlands in Scotland | 00:29 | 08.85 mi | 344 ft |
| Workout | Tuesday, 04/15/2025 | Afternoon Workout | 00:03 | 00.07 mi | 00 ft |
| Ride | Monday, 04/14/2025 | Who needs rear breaks? | 00:56 | 13.58 mi | 135 ft |
| VirtualRide | Saturday, 04/12/2025 | Zwift - Petite Douleur in France | 00:33 | 08.67 mi | 643 ft |
| VirtualRide | Friday, 04/11/2025 | Zwift - 02. Endurance Escalator [Lite] on Mighty Metropolitan in New York | 00:30 | 05.70 mi | 472 ft |
| Run | Thursday, 04/10/2025 | Evening Run | 00:19 | 02.22 mi | 27 ft |
| Yoga | Thursday, 04/10/2025 | Afternoon Yoga | 00:11 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 04/10/2025 | Zwift - Calorie Crush on Greater London Flat in London | 00:25 | 06.97 mi | 167 ft |
| VirtualRide | Wednesday, 04/09/2025 | Zwift - nyquil vibes | 00:12 | 03.17 mi | 161 ft |
| VirtualRide | Sunday, 04/06/2025 | Zwift - Oh Hill No in Watopia | 00:35 | 04.91 mi | 1,014 ft |
| VirtualRide | Saturday, 04/05/2025 | Zwift - Climb Portal: Oude Kwaremont at 100% Elevation in Watopia | 00:28 | 07.08 mi | 331 ft |
| VirtualRide | Wednesday, 04/02/2025 | Zwift - Jurassic Coast in Watopia | 00:30 | 08.35 mi | 568 ft |
| Yoga | Tuesday, 04/01/2025 | Morning Yoga | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/31/2025 | Zwift - The Classic in Watopia | 00:12 | 03.10 mi | 157 ft |
| VirtualRide | Saturday, 03/29/2025 | Zwift - Two Bridges Loop in Watopia | 00:16 | 04.64 mi | 262 ft |
| VirtualRide | Friday, 03/28/2025 | Zwift - Tick Tock in Watopia | 00:41 | 12.23 mi | 194 ft |
| Yoga | Friday, 03/28/2025 | Morning Yoga | 00:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/27/2025 | Zwift - Going Coastal in Watopia | 00:33 | 10.37 mi | 207 ft |
| VirtualRide | Wednesday, 03/26/2025 | Zwift - Watopia | 00:31 | 08.95 mi | 180 ft |
| Yoga | Tuesday, 03/25/2025 | Afternoon Yoga | 00:21 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/24/2025 | Zwift - Mountain Mash, should have read the title | 00:36 | 04.12 mi | 1,096 ft |
| VirtualRide | Sunday, 03/23/2025 | Zwift - Watopia's Waistband in Watopia | 00:58 | 17.50 mi | 335 ft |
| VirtualRide | Saturday, 03/22/2025 | Zwift - Coast to Coast in Watopia | 00:52 | 15.11 mi | 512 ft |
| WeightTraining | Friday, 03/21/2025 | Evening Weight Training | 00:03 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/21/2025 | Zwift - Climb Portal: Poggio at 100% Elevation in Watopia | 00:24 | 04.95 mi | 446 ft |
| Run | Sunday, 03/16/2025 | I'll drink less in Naples: the lies I tell myself | 00:18 | 01.91 mi | 00 ft |
| Ride | Saturday, 03/15/2025 | Just a little evening stroll | 00:31 | 04.16 mi | 00 ft |
| Run | Tuesday, 03/11/2025 | One happy island | 00:31 | 03.12 mi | 07 ft |
| VirtualRide | Monday, 03/10/2025 | Standard pre-travel insomnia | 00:30 | 07.79 mi | 289 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Whole Lotta Lava in Watopia | 00:52 | 11.86 mi | 696 ft |
| VirtualRide | Friday, 03/07/2025 | Zwift - Loop de Loop in Watopia | 00:32 | 08.36 mi | 515 ft |
| VirtualRide | Thursday, 03/06/2025 | Zwift - Volcano Circuit CCW in Watopia | 00:16 | 05.05 mi | 125 ft |
| VirtualRide | Wednesday, 03/05/2025 | Zwift - Temple Trek in Watopia | 00:23 | 06.57 mi | 144 ft |
| VirtualRide | Tuesday, 03/04/2025 | Zwift - Workout of the Week | Neve Bradbury: Aerobic Conditioning on Douce France in France | 00:40 | 10.13 mi | 381 ft |
| Walk | Sunday, 03/02/2025 | Afternoon Walk | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 | Zwift - Downtown Eruption in Watopia | 00:53 | 12.08 mi | 902 ft |
| Walk | Sunday, 03/02/2025 | Morning Walk | 00:16 | 00.00 mi | 00 ft |
| Walk | Saturday, 03/01/2025 | Afternoon Walk | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 03/01/2025 | Zwift - Scotland Smash in Scotland | 00:40 | 11.30 mi | 545 ft |
| VirtualRide | Friday, 02/28/2025 | Zwift - Makuri Madness in Makuri Islands | 00:36 | 10.09 mi | 289 ft |
| Walk | Wednesday, 02/26/2025 | Afternoon Walk | 00:22 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/25/2025 | Zwift - Castle to Castle in Makuri Islands | 00:45 | 12.63 mi | 394 ft |
| Yoga | Monday, 02/24/2025 | Evening Yoga | 00:17 | 00.00 mi | 00 ft |
| Walk | Sunday, 02/23/2025 | Afternoon Walk | 00:29 | 00.00 mi | 00 ft |
| Walk | Saturday, 02/22/2025 | Afternoon Walk | 00:23 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/22/2025 | Zwift - 13. ABC Easy as 1-2-3 on Whole Lotta Lava in Watopia | 00:40 | 07.88 mi | 525 ft |
| VirtualRide | Friday, 02/21/2025 | Zwift - 03. Cadence and Cruise on The Highline in New York | 00:48 | 09.08 mi | 784 ft |
| VirtualRide | Thursday, 02/20/2025 | Zwift - Foundation in Watopia | 01:06 | 12.35 mi | 594 ft |
| Workout | Wednesday, 02/19/2025 | Afternoon Workout | 00:23 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 02/19/2025 | Morning Weight Training | 00:40 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/18/2025 | Zwift - 1. Big Bear in Watopia | 00:41 | 06.91 mi | 509 ft |
| Workout | Monday, 02/17/2025 | Afternoon HIIT - lazy partner | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/17/2025 | Zwift - 12. Tantrum in Makuri Islands | 00:30 | 03.82 mi | 390 ft |
| WeightTraining | Sunday, 02/16/2025 | Morning Weight Training | 01:06 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/15/2025 | Zwift - Intermittent in Watopia | 01:02 | 14.35 mi | 564 ft |
| VirtualRide | Friday, 02/14/2025 | Zwift - Vault in Watopia | 00:20 | 05.06 mi | 161 ft |
| VirtualRide | Thursday, 02/13/2025 | Zwift - Workout of the Week | Red Unicorn Lite in London | 00:35 | 09.46 mi | 203 ft |
| Snowboard | Sunday, 02/09/2025 | Heavenly was Heavenly | 02:26 | 21.07 mi | 9,733 ft |
| Snowboard | Saturday, 02/08/2025 | Heavenly day 1 | 03:08 | 27.69 mi | 12,077 ft |
| Run | Thursday, 02/06/2025 | So many stairs | 00:29 | 03.06 mi | 74 ft |
| Ride | Wednesday, 02/05/2025 | Night Ride | 00:52 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 02/05/2025 | Pre-travel sleeplessness | 00:54 | 12.68 mi | 453 ft |
| VirtualRide | Tuesday, 02/04/2025 | Zwift - 04. Power Surge [Lite] in Scotland | 00:26 | 06.35 mi | 351 ft |
| Workout | Monday, 02/03/2025 | Shoveling | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 02/02/2025 | Zwift - while reading a PnS | 00:43 | 07.50 mi | 653 ft |
| VirtualRide | Saturday, 02/01/2025 | Zwift - 01. Sweet Spot Foundation [Lite] in New York | 00:29 | 05.46 mi | 423 ft |
| WeightTraining | Friday, 01/31/2025 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Workout | Wednesday, 01/29/2025 | Afternoon Workout | 00:28 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/29/2025 | Zwift - Strength in Richmond | 01:09 | 13.75 mi | 614 ft |
| VirtualRide | Tuesday, 01/28/2025 | Zwift - 15. Organized Chaos in New York | 00:30 | 05.51 mi | 436 ft |
| Walk | Monday, 01/27/2025 | Afternoon Walk | 00:20 | 00.00 mi | 00 ft |
| RockClimbing | Sunday, 01/26/2025 | Morning Rock Climb | 02:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/25/2025 | Zwift - Foundation in Richmond | 00:54 | 11.18 mi | 581 ft |
| VirtualRide | Friday, 01/24/2025 | Zwift - Foundation in Paris | 00:58 | 13.42 mi | 400 ft |
| VirtualRide | Thursday, 01/23/2025 | Zwift - Lavender Unicorn in Scotland | 00:30 | 08.13 mi | 295 ft |
| WeightTraining | Wednesday, 01/22/2025 | Morning Weight Training | 00:34 | 00.00 mi | 00 ft |
| Walk | Tuesday, 01/21/2025 | Afternoon Walk | 00:16 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/21/2025 | Zwift - Strength in Watopia | 00:58 | 13.70 mi | 279 ft |
| Workout | Monday, 01/20/2025 | Afternoon HIIT | 00:23 | 00.00 mi | 00 ft |
| Run | Sunday, 01/19/2025 | Balmy today | 00:13 | 01.42 mi | 86 ft |
| VirtualRide | Saturday, 01/18/2025 | Zwift - Miracle in Watopia | 00:20 | 04.81 mi | 144 ft |
| Snowboard | Friday, 01/17/2025 | Good afternoon | 01:30 | 17.37 mi | 9,719 ft |
| Snowboard | Friday, 01/17/2025 | Good morning | 01:08 | 11.52 mi | 5,772 ft |
| VirtualRide | Thursday, 01/16/2025 | Zwift - Grin And Bear It in Paris | 00:40 | 09.02 mi | 335 ft |
| Run | Wednesday, 01/15/2025 | 99 problems and Mita Is one | 00:10 | 01.18 mi | 00 ft |
| Yoga | Wednesday, 01/15/2025 | Morning Yoga | 00:10 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/13/2025 | Zwift - i guess i dont sleep anymore | 00:48 | 09.17 mi | 574 ft |
| VirtualRide | Sunday, 01/12/2025 | Zwift - Foundation in Yorkshire | 00:53 | 10.87 mi | 787 ft |
| VirtualRide | Friday, 01/10/2025 | Zwift - It's all about the Foundation in New York | 00:39 | 07.86 mi | 676 ft |
| Run | Thursday, 01/09/2025 | Fa molto freddo | 00:12 | 01.20 mi | 00 ft |
| VirtualRide | Thursday, 01/09/2025 | Zwift - 2 by 2 in France | 00:30 | 07.87 mi | 358 ft |
| VirtualRide | Wednesday, 01/08/2025 | Zwift - At/Overs in London | 00:20 | 05.52 mi | 125 ft |
| VirtualRide | Tuesday, 01/07/2025 | Zwift - Heat Wave on Climb Portal - Volcano in Richmond | 00:19 | 05.25 mi | 105 ft |
| WeightTraining | Monday, 01/06/2025 | Evening Weight Training | 00:15 | 00.00 mi | 00 ft |
| Yoga | Monday, 01/06/2025 | Morning Yoga | 00:07 | 00.00 mi | 00 ft |
| Walk | Sunday, 01/05/2025 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/05/2025 | Zwift - Tempo in Watopia | 01:07 | 18.38 mi | 367 ft |
| Walk | Saturday, 01/04/2025 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/04/2025 | Zwift - Strength in Scotland | 00:55 | 12.17 mi | 495 ft |
| VirtualRide | Friday, 01/03/2025 | Zwift - post nifi ride | 00:28 | 07.87 mi | 213 ft |
| Yoga | Friday, 01/03/2025 | Morning Yoga | 00:07 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 01/02/2025 | Zwift - Give and Take [Lite] in Paris | 00:29 | 07.12 mi | 240 ft |
| VirtualRide | Tuesday, 12/31/2024 | Zwift - Foundation in Watopia | 00:48 | 13.05 mi | 105 ft |
| Yoga | Monday, 12/30/2024 | Morning Yoga | 00:06 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/29/2024 | Morning Weight Training | 00:49 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/28/2024 | Zwift - Calorie Crush in New York | 00:25 | 04.52 mi | 482 ft |
| Walk | Friday, 12/27/2024 | Lunch Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/27/2024 | Zwift - Zone Benchmarking in Watopia | 00:30 | 06.43 mi | 315 ft |
| Yoga | Thursday, 12/26/2024 | Afternoon Yoga | 00:07 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 | Afternoon Weight Training | 00:23 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/25/2024 | Zwift - Christmas Calorie Combat | 00:40 | 09.49 mi | 243 ft |
| Ride | Tuesday, 12/24/2024 | Lunch Ride | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/23/2024 | Zwift - 04. Power Surge in Watopia | 00:43 | 10.54 mi | 459 ft |
| Walk | Monday, 12/23/2024 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| Walk | Sunday, 12/22/2024 | Afternoon Walk | 00:16 | 00.00 mi | 00 ft |
| Workout | Saturday, 12/21/2024 | Morning Workout | 00:44 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/20/2024 | Zwift - Heat Wave in Watopia | 00:19 | 05.26 mi | 115 ft |
| VirtualRide | Wednesday, 12/18/2024 | Zwift - Give and Take [Lite] in Watopia | 00:29 | 05.80 mi | 282 ft |
| WeightTraining | Tuesday, 12/17/2024 | Afternoon Weight Training | 00:38 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/16/2024 | Zwift - Give and Take [Lite] in Watopia | 00:29 | 07.89 mi | 213 ft |
| VirtualRide | Sunday, 12/15/2024 | Zwift - Calorie Crush on Tempus Fugit in Yorkshire | 00:25 | 05.86 mi | 407 ft |
| WeightTraining | Sunday, 12/15/2024 | Afternoon Weight Training | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/14/2024 | Zwift - 2 by 2 in Richmond | 00:30 | 06.03 mi | 453 ft |
| Walk | Friday, 12/13/2024 | Afternoon Walk | 00:22 | 00.00 mi | 00 ft |
| Walk | Friday, 12/13/2024 | Morning Walk | 00:19 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/11/2024 | Zwift - Hard Starts in Watopia | 00:42 | 11.05 mi | 213 ft |
| WeightTraining | Tuesday, 12/10/2024 | Morning Weight Training | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/09/2024 | Zwift - At/Overs in Watopia | 00:20 | 05.64 mi | 49 ft |
| WeightTraining | Monday, 12/09/2024 | Afternoon Weight Training | 00:22 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/07/2024 | Zwift - Optional Miles (75min) in Yorkshire | 01:15 | 15.18 mi | 1,070 ft |
| Ride | Thursday, 12/05/2024 | Afternoon Ride | 00:37 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/04/2024 | Evening Weight Training | 00:35 | 00.00 mi | 00 ft |
| Walk | Tuesday, 12/03/2024 | Afternoon Walk | 00:17 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 12/03/2024 | Zwift - 2 by 2 in Innsbruck | 00:30 | 04.17 mi | 591 ft |
| VirtualRide | Monday, 12/02/2024 | Zwift - Le Col - Training With Legends - Dame Sarah Storey - 8.5 Minutes Of Pain in France | 00:27 | 06.52 mi | 299 ft |
| WeightTraining | Sunday, 12/01/2024 | Afternoon Weight Training | 00:49 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 11/30/2024 | Zwift - Optional Miles (60min) in France | 01:01 | 14.96 mi | 587 ft |
| VirtualRide | Tuesday, 11/26/2024 | Zwift - SST Bursts 10 in Watopia | 00:40 | 10.82 mi | 305 ft |
| VirtualRide | Monday, 11/25/2024 | Zwift - SST Over Under in Watopia | 00:40 | 09.50 mi | 469 ft |
| Walk | Sunday, 11/24/2024 | Afternoon Ride | 00:14 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 11/23/2024 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| Workout | Saturday, 11/23/2024 | Lunch Workout | 00:55 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 11/22/2024 | Zwift - Optional Miles (45min) in Watopia | 00:45 | 13.79 mi | 108 ft |
| WeightTraining | Friday, 11/22/2024 | Morning Weight Training | 00:11 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/21/2024 | if zwift quits, i quit | 00:24 | 06.39 mi | 121 ft |
| WeightTraining | Wednesday, 11/20/2024 | Afternoon Weight Training | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/19/2024 | Zwift - Brisk Burn in Watopia | 00:16 | 04.24 mi | 89 ft |
| VirtualRide | Monday, 11/18/2024 | Zwift - 04. Power Surge in London | 00:24 | 06.20 mi | 138 ft |
| WeightTraining | Sunday, 11/17/2024 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Walk | Friday, 11/15/2024 | Afternoon Walk | 00:14 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/14/2024 | Zwift - VO2 Max - 4x3 Ramps in Watopia | 00:41 | 09.05 mi | 538 ft |
| VirtualRide | Wednesday, 11/13/2024 | Zwift - Paceline Work in Watopia | 00:38 | 07.23 mi | 541 ft |
| WeightTraining | Tuesday, 11/12/2024 | Evening Weight Training | 00:23 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 11/11/2024 | Zwift - Calorie Crush in Watopia | 00:25 | 06.98 mi | 125 ft |
| VirtualRide | Saturday, 11/09/2024 | Zwift - Optional Miles | 00:30 | 05.76 mi | 433 ft |
| VirtualRide | Friday, 11/08/2024 | Zwift - Big Gear SST - 2x10 in Makuri Islands | 00:40 | 10.01 mi | 371 ft |
| Run | Thursday, 11/07/2024 | Still pissed | 00:08 | 01.02 mi | 18 ft |
| Run | Wednesday, 11/06/2024 | Waking up Pissed Off | 00:25 | 02.80 mi | 44 ft |
| WeightTraining | Tuesday, 11/05/2024 | Afternoon Weight Training | 00:32 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/05/2024 | Zwift - VO2 Max - 3x4 Tabata Style in Watopia | 00:40 | 08.80 mi | 407 ft |
| VirtualRide | Monday, 11/04/2024 | Zwift - Optional Miles (45min) in Watopia | 00:30 | 06.48 mi | 400 ft |
| VirtualRide | Saturday, 11/02/2024 | Zwift - Big Gear SST - 3x5 in Watopia | 00:35 | 09.65 mi | 85 ft |
| VirtualRide | Thursday, 10/31/2024 | Zwift - SST Bursts 8 in Watopia | 00:35 | 10.14 mi | 85 ft |
| Run | Wednesday, 10/30/2024 | Mita can't hang | 00:27 | 02.83 mi | 44 ft |
| WeightTraining | Tuesday, 10/29/2024 | Evening Weight Training | 00:34 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 10/28/2024 | Zwift - Le Col - Training With Legends - Sir Bradley Wiggins - Fun Sprints and Fast Legs in Watopia | 00:24 | 05.65 mi | 240 ft |
| VirtualRide | Sunday, 10/27/2024 | Zwift - Le Col - Training With Legends - Fabian Cancellara - Weekend Tune Up in Watopia | 00:27 | 05.39 mi | 367 ft |
| VirtualRide | Thursday, 10/24/2024 | Zwift - Knife-edge in Watopia | 00:20 | 04.76 mi | 138 ft |
| VirtualRide | Thursday, 10/24/2024 | Zwift - FTP Ramp Test in Watopia | 00:09 | 02.49 mi | 56 ft |
| VirtualRide | Wednesday, 10/23/2024 | Zwift - VO2 Max 3x3 in Watopia | 00:41 | 07.74 mi | 509 ft |
| WeightTraining | Tuesday, 10/22/2024 | Afternoon Weight Training | 00:16 | 00.00 mi | 00 ft |
| Ride | Tuesday, 10/22/2024 | Morning Ride | 00:26 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/22/2024 | Zwift - SST Bursts 6 in Watopia | 00:30 | 07.68 mi | 213 ft |
| StandUpPaddling | Monday, 10/21/2024 | Can't turn down a warm October paddle | 00:32 | 01.28 mi | 00 ft |
| VirtualRide | Monday, 10/21/2024 | Zwift - Big Gear SST - 2 x 6 in Watopia | 00:30 | 07.29 mi | 171 ft |
| VirtualRide | Friday, 10/18/2024 | Zwift - Zone Benchmarking in Watopia | 00:31 | 06.98 mi | 285 ft |
| VirtualRide | Thursday, 10/17/2024 | Zwift - Anna van der Breggen - Road Race in Watopia | 00:40 | 10.78 mi | 85 ft |
| Ride | Monday, 10/14/2024 | Afternoon Ride | 00:25 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 10/14/2024 | Zwift - Le Col - Training With Legends - Kristin Armstrong - Turn Up The Heat in Watopia | 00:29 | 06.47 mi | 367 ft |
| Ride | Thursday, 10/10/2024 | Morning Ride | 00:26 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/10/2024 | Zwift - Give and Take [Lite] in Watopia | 00:30 | 07.40 mi | 144 ft |
| WeightTraining | Tuesday, 10/08/2024 | Weights | 00:10 | 00.00 mi | 00 ft |
| Swim | Thursday, 10/03/2024 | Lunch Swim | 00:41 | 00.00 mi | 00 ft |
| Swim | Thursday, 10/03/2024 | Lunch Swim | 00:23 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 10/03/2024 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| Workout | Wednesday, 10/02/2024 | Drop it like it's hot | 00:49 | 00.00 mi | 00 ft |
| Run | Wednesday, 10/02/2024 | Running in the sand: a metaphor realized | 00:25 | 02.08 mi | 15 ft |
| Kayaking | Sunday, 09/29/2024 | Karyaki | 01:20 | 03.16 mi | 00 ft |
| VirtualRide | Thursday, 09/26/2024 | Zwift - 2 by 2 in Watopia | 00:30 | 07.52 mi | 200 ft |
| VirtualRide | Tuesday, 09/24/2024 | Zwift - 03. Cadence and Cruise in Watopia | 00:48 | 11.28 mi | 446 ft |
| VirtualRide | Monday, 09/23/2024 | Zwift - Calorie Crush in Watopia | 00:25 | 07.15 mi | 66 ft |
| VirtualRide | Sunday, 09/22/2024 | Lazy Sunday | 00:43 | 11.42 mi | 203 ft |
| WeightTraining | Friday, 09/20/2024 | Afternoon Weight Training | 00:28 | 00.00 mi | 00 ft |
| Walk | Wednesday, 09/18/2024 | Lunch Walk | 00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 09/18/2024 | Commute | 02:29 | 34.08 mi | 976 ft |
| Run | Monday, 09/16/2024 | Golden Hour | 00:28 | 02.89 mi | 43 ft |
| WeightTraining | Monday, 09/16/2024 | Morning Weight Training | 00:10 | 00.00 mi | 00 ft |
| Kayaking | Sunday, 09/15/2024 | Yak attack | 01:16 | 05.11 mi | 50 ft |
| Ride | Saturday, 09/14/2024 | Quick library trip | 00:59 | 14.46 mi | 175 ft |
| VirtualRide | Thursday, 09/12/2024 | Already out of shape | 00:16 | 02.06 mi | 328 ft |
| WeightTraining | Thursday, 09/12/2024 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/11/2024 | Sunrise in Valley Forge | 00:11 | 01.14 mi | 74 ft |
| Run | Monday, 09/09/2024 | Short run for the short one | 00:12 | 01.16 mi | 00 ft |
| WeightTraining | Monday, 09/09/2024 | Afternoon Weight Training | 00:33 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/07/2024 | Lil bike ride | 00:22 | 02.39 mi | 126 ft |
| Ride | Saturday, 09/07/2024 | Lunch Ride | 01:22 | 00.00 mi | 00 ft |
| Run | Saturday, 09/07/2024 | Morning Run | 00:22 | 00.00 mi | 00 ft |
| Run | Saturday, 09/07/2024 | Portland | 00:20 | 02.02 mi | 56 ft |
| Walk | Monday, 09/02/2024 | Morning Walk | 00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/31/2024 | Bday fun part 3: earning that cake | 02:16 | 35.60 mi | 674 ft |
| Kayaking | Saturday, 08/31/2024 | Bday party 2: kayak fun in the sun | 01:07 | 03.61 mi | 26 ft |
| Run | Saturday, 08/31/2024 | Bday fun part one | 00:32 | 03.49 mi | 82 ft |
| Walk | Saturday, 08/31/2024 | Morning Walk | 00:14 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/29/2024 | Back to it | 01:00 | 14.38 mi | 224 ft |
| WeightTraining | Thursday, 08/29/2024 | Afternoon Weight Training | 00:26 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/28/2024 | Humid AF | 00:18 | 02.10 mi | 26 ft |
| Walk | Thursday, 08/22/2024 | 1st MN state fair! | 04:09 | 11.32 mi | 197 ft |
| Walk | Wednesday, 08/21/2024 | Night Walk | 00:14 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/21/2024 | Centennial one more time | 00:19 | 02.08 mi | 45 ft |
| Walk | Wednesday, 08/21/2024 | Morning Walk | 00:32 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/20/2024 | Afternoon Walk | 00:26 | 00.00 mi | 00 ft |
| Run | Monday, 08/19/2024 | Less puppy, still pokey | 00:17 | 02.06 mi | 52 ft |
| Run | Sunday, 08/18/2024 | Pokie little puppy pace | 00:22 | 02.08 mi | 50 ft |
| WeightTraining | Saturday, 08/17/2024 | Evening Weight Training | 00:41 | 00.00 mi | 00 ft |
| Walk | Friday, 08/16/2024 | Morning Walk | 00:16 | 00.00 mi | 00 ft |
| Walk | Friday, 08/16/2024 | Morning walk in Finlayson | 00:25 | 01.15 mi | 69 ft |
| Workout | Wednesday, 08/14/2024 | Morning HIIT | 00:22 | 00.00 mi | 00 ft |
| Walk | Tuesday, 08/13/2024 | Lake life | 00:18 | 01.22 mi | 66 ft |
| Walk | Monday, 08/12/2024 | Morning Walk | 00:14 | 00.00 mi | 00 ft |
| Elliptical | Thursday, 08/08/2024 | Morning Elliptical | 00:10 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/04/2024 | PMC!!!!! | 06:56 | 103.70 mi | 3,352 ft |
| Ride | Saturday, 08/03/2024 | Keeping em warm | 00:41 | 10.74 mi | 254 ft |
| Ride | Sunday, 07/28/2024 | T-minus 1 week | 03:40 | 49.84 mi | 2,067 ft |
| Ride | Friday, 07/26/2024 | Afternoon Ride | 01:26 | 00.00 mi | 00 ft |
| Ride | Friday, 07/26/2024 | Faster on a bike than a go-cart | 01:01 | 13.64 mi | 405 ft |
| VirtualRide | Thursday, 07/25/2024 | Zwift - avoiding rain | 00:33 | 07.63 mi | 472 ft |
| WeightTraining | Wednesday, 07/24/2024 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| Ride | Monday, 07/22/2024 | Post doc ?? | 02:53 | 40.03 mi | 1,641 ft |
| Ride | Monday, 07/22/2024 | Pre-doc | 03:20 | 50.05 mi | 1,243 ft |
| Run | Saturday, 07/20/2024 | My job is beach | 00:24 | 02.17 mi | 20 ft |
| Ride | Thursday, 07/18/2024 | Oops all hills | 02:37 | 29.27 mi | 1,199 ft |
| VirtualRide | Tuesday, 07/16/2024 | Zwift - 2 by 2 in Watopia | 00:30 | 07.96 mi | 203 ft |
| VirtualRide | Sunday, 07/14/2024 | Zwift - a long one (6hrs) | 05:00 | 64.74 mi | 4,022 ft |
| VirtualRide | Sunday, 07/14/2024 | Zwift - long ride long hill | 01:00 | 08.49 mi | 1,289 ft |
| Walk | Sunday, 07/14/2024 | Morning Walk | 00:17 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - long route part 2 | 01:35 | 23.06 mi | 676 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - long ride part 1 | 02:32 | 37.48 mi | 679 ft |
| VirtualRide | Monday, 07/08/2024 | Zwift - 6x1mile int | 00:32 | 08.28 mi | 420 ft |
| VirtualRide | Monday, 07/08/2024 | Zwift - Royal Pump Room 8 in Yorkshire | 00:13 | 02.60 mi | 154 ft |
| Kayaking | Sunday, 07/07/2024 | Morning Kayaking | 00:16 | 00.00 mi | 00 ft |
| Kayaking | Sunday, 07/07/2024 | Morning Activity | 00:27 | 01.17 mi | 00 ft |
| Ride | Saturday, 07/06/2024 | Lunch Ride | 00:47 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/06/2024 | Zwift - Flatland Loop in Makuri Islands | 00:48 | 10.02 mi | 364 ft |
| VirtualRide | Thursday, 07/04/2024 | Zwift - Sand And Sequoias in Watopia | 03:00 | 46.71 mi | 2,051 ft |
| WeightTraining | Wednesday, 07/03/2024 | Afternoon Weight Training | 00:32 | 00.00 mi | 00 ft |
| Golf | Tuesday, 07/02/2024 | Evening Golf | 00:14 | 00.00 mi | 00 ft |
| Golf | Tuesday, 07/02/2024 | Evening Golf | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/02/2024 | Zwift - Mariana Pajon - Force Development in Watopia | 00:33 | 04.41 mi | 420 ft |
| VirtualRide | Tuesday, 07/02/2024 | Zwift - Sand And Sequoias in Watopia | 00:04 | 01.25 mi | 13 ft |
| WeightTraining | Monday, 07/01/2024 | Afternoon Weight Training | 00:40 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 06/30/2024 | Zwift - Tempus Fugit in Watopia | 01:46 | 30.13 mi | 427 ft |
| Walk | Friday, 06/28/2024 | Afternoon Walk | 00:17 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 06/26/2024 | Zwift - Flat Route in Watopia | 00:40 | 10.49 mi | 289 ft |
| VirtualRide | Friday, 06/21/2024 | Getting the hang of basic basic zwift functionality | 00:15 | 04.37 mi | 207 ft |
| VirtualRide | Thursday, 06/20/2024 | Zwift - Switched bikes | 00:10 | 03.13 mi | 62 ft |
| VirtualRide | Thursday, 06/20/2024 | Zwift - still figuring it out | 00:16 | 04.61 mi | 98 ft |
| VirtualRide | Tuesday, 06/18/2024 | Afternoon Ride | 00:20 | 05.06 mi | 121 ft |
| VirtualRide | Monday, 06/17/2024 | Virtual ride ROUVY - Tour de TAKI | Kihoku course | 00:20 | 05.65 mi | 108 ft |
| VirtualRide | Saturday, 06/15/2024 | Easing back in | 00:09 | 01.99 mi | 66 ft |
| Walk | Tuesday, 06/04/2024 | Afternoon Walk | 00:17 | 00.00 mi | 00 ft |
| Ride | Friday, 05/31/2024 | Gotta get down on Friday | 01:41 | 25.60 mi | 567 ft |
| Workout | Thursday, 05/30/2024 | Afternoon HIIT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/29/2024 | Enjoying the weather!! | 00:59 | 12.04 mi | 141 ft |
| Ride | Tuesday, 05/28/2024 | 1mile intervals | 00:53 | 12.28 mi | 156 ft |
| Ride | Saturday, 05/25/2024 | PMC half | 03:50 | 53.41 mi | 1,300 ft |
| Ride | Friday, 05/24/2024 | PMC lower loop, take 1 | 01:43 | 24.87 mi | 556 ft |
| Elliptical | Thursday, 05/23/2024 | Afternoon Elliptical | 00:27 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/22/2024 | Afternoon Weight Training | 00:28 | 00.00 mi | 00 ft |
| Walk | Wednesday, 05/22/2024 | Morning Walk | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/21/2024 | 2 hills 2 furious | 00:40 | 07.36 mi | 641 ft |
| Ride | Monday, 05/20/2024 | Recovery | 00:47 | 10.38 mi | 174 ft |
| Kayaking | Monday, 05/20/2024 | Afternoon Kayaking | 00:32 | 01.54 mi | 00 ft |
| Elliptical | Monday, 05/20/2024 | Lunch Elliptical | 00:23 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/18/2024 | Fly by in Franklin | 03:16 | 42.42 mi | 1,177 ft |
| Ride | Friday, 05/17/2024 | Quick and easy | 00:47 | 11.20 mi | 204 ft |
| Workout | Thursday, 05/16/2024 | Afternoon HIIT | 00:26 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/15/2024 | Afternoon Weight Training | 00:37 | 00.00 mi | 00 ft |
| Walk | Tuesday, 05/14/2024 | Afternoon Walk | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 | Lunch Ride | 01:24 | 20.11 mi | 341 ft |
| Ride | Monday, 05/13/2024 | Hills...bleh | 00:22 | 04.91 mi | 469 ft |
| Ride | Saturday, 05/11/2024 | Eurovision pre-ride! | 02:46 | 36.62 mi | 932 ft |
| WeightTraining | Friday, 05/10/2024 | Afternoon Weight Training | 00:32 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/09/2024 | Recovery | 00:49 | 11.01 mi | 213 ft |
| Ride | Tuesday, 05/07/2024 | Briggs run | 01:56 | 26.06 mi | 431 ft |
| Ride | Monday, 05/06/2024 | Intervals | 00:34 | 08.19 mi | 170 ft |
| Ride | Friday, 05/03/2024 | Essential training; distancing the bar | 01:16 | 16.19 mi | 207 ft |
| WeightTraining | Thursday, 05/02/2024 | Afternoon Weight Training | 00:31 | 00.00 mi | 00 ft |
| Walk | Thursday, 05/02/2024 | Morning Walk | 00:19 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/01/2024 | Interval training | 00:36 | 09.56 mi | 159 ft |
| 2024 | $3,887.59 | Wellesley Century |
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Kelly Harrington