| Activity total 1309 |
Date |
Title |
Days.Hours:Min 79.05:28 |
Distance 31,894.58 mi |
Elevation 1,227,342 ft |
|---|---|---|---|---|---|
| VirtualRide | Tuesday, 06/17/2025 | Zwift - 1 Hour Easy Endurance Ride on Beach Island Loop in Watopia | 01:00 | 19.04 mi | 384 ft |
| VirtualRide | Sunday, 06/15/2025 | Zwift - Zone 2/3 Long Ride on Beach Island Loop in Watopia | 01:30 | 29.55 mi | 600 ft |
| VirtualRide | Saturday, 06/14/2025 | Zwift - 3x10 @ Z3/4 on Tempus Fugit in Watopia | 01:15 | 26.43 mi | 213 ft |
| VirtualRide | Thursday, 06/12/2025 | Zwift - 30/30 with Tempo on Flat Route in Watopia | 01:00 | 19.59 mi | 607 ft |
| VirtualRide | Tuesday, 06/10/2025 | Zwift - Recovery Ride on Flat Route in Watopia | 01:00 | 18.67 mi | 597 ft |
| Ride | Sunday, 06/08/2025 | TCC Goes to Rockland | 03:36 | 58.42 mi | 2,543 ft |
| Ride | Saturday, 06/07/2025 | Alpine Repeats ????? | 02:01 | 28.33 mi | 2,083 ft |
| Ride | Thursday, 06/05/2025 | Evening River Road ??????? | 01:33 | 22.88 mi | 1,286 ft |
| VirtualRide | Tuesday, 06/03/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.54 mi | 604 ft |
| Ride | Sunday, 06/01/2025 | Donut Reunion Ride ?????? | 02:31 | 42.21 mi | 1,867 ft |
| Run | Thursday, 05/29/2025 | JPMCC ?? | 00:28 | 03.64 mi | 167 ft |
| VirtualRide | Thursday, 05/29/2025 | JPMCC Openers | 01:00 | 19.49 mi | 600 ft |
| VirtualRide | Wednesday, 05/28/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.25 mi | 600 ft |
| Ride | Monday, 05/26/2025 | Tuxedo Cat Club Reunion Ride ?? | 02:39 | 42.49 mi | 1,926 ft |
| VirtualRide | Sunday, 05/25/2025 | Zwift - 3x10 @ Z3/4 on Flat Route in Watopia | 01:15 | 24.53 mi | 755 ft |
| Ride | Saturday, 05/24/2025 | River Road with Emma and Ben ???? | 01:39 | 24.16 mi | 1,401 ft |
| VirtualRide | Thursday, 05/22/2025 | Zwift - 30/30 with Tempo on Flat Route in Watopia | 01:00 | 19.77 mi | 604 ft |
| VirtualRide | Wednesday, 05/21/2025 | Zwift - 1 Hour Endurance Ride on Beach Island Loop in Watopia | 01:00 | 19.34 mi | 407 ft |
| VirtualRide | Tuesday, 05/20/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.63 mi | 610 ft |
| Workout | Sunday, 05/18/2025 | Cardio & Abs ?? | 00:50 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/17/2025 | Strength with Cardio Bursts ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/16/2025 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 05/13/2025 | Stretch ???? | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 | Spin Class! ???? | 00:45 | 00.00 mi | 00 ft |
| Yoga | Monday, 05/12/2025 | Stretch ???? | 00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 05/12/2025 | Cardio & Abs ???? | 00:47 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/11/2025 | Strength & Cardio ???? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/10/2025 | Strength & Pilates ???? | 01:00 | 00.00 mi | 00 ft |
| Yoga | Friday, 05/09/2025 | Stretch ???? | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 05/09/2025 | Evening Run ???? | 00:34 | 04.00 mi | 00 ft |
| Workout | Thursday, 05/08/2025 | Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/07/2025 | Zwift - 30/30 with Tempo on Flat Route in Watopia | 01:00 | 19.91 mi | 614 ft |
| Yoga | Tuesday, 05/06/2025 | Last Yoga with Mart ?????? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 05/06/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.67 mi | 604 ft |
| Run | Sunday, 05/04/2025 | Park Run with Mart ????? | 00:47 | 04.82 mi | 249 ft |
| Ride | Saturday, 05/03/2025 | ???????? | 02:17 | 36.29 mi | 1,575 ft |
| VirtualRide | Thursday, 05/01/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.56 mi | 607 ft |
| VirtualRide | Wednesday, 04/30/2025 | Zwift - Z4/Z3 Blocks on Flat Route in Watopia | 01:10 | 23.05 mi | 679 ft |
| Run | Monday, 04/28/2025 | Afternoon Run | 00:37 | 04.26 mi | 161 ft |
| VirtualRide | Sunday, 04/27/2025 | Zwift - Zone 2/3 Long Ride on Flat Route in Watopia | 01:30 | 29.75 mi | 906 ft |
| VirtualRide | Saturday, 04/26/2025 | Zwift - 30/30 with Tempo on Tempus Fugit in Watopia | 01:00 | 20.56 mi | 174 ft |
| VirtualRide | Wednesday, 04/23/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.57 mi | 600 ft |
| VirtualRide | Tuesday, 04/22/2025 | Zwift - 4x5 @ Z4 on Flat Route in Watopia | 01:10 | 23.24 mi | 689 ft |
| Ride | Sunday, 04/20/2025 | OUTSIDE with Alice ??????? | 02:16 | 34.75 mi | 1,703 ft |
| VirtualRide | Saturday, 04/19/2025 | Zwift - Lite 30/30's on Beach Island Loop in Watopia | 01:00 | 19.77 mi | 417 ft |
| Run | Friday, 04/18/2025 | Lunch Run | 00:36 | 04.35 mi | 171 ft |
| VirtualRide | Wednesday, 04/16/2025 | Zwift - 1 Hour Endurance Ride #2 on Tempus Fugit in Watopia | 01:00 | 20.84 mi | 174 ft |
| VirtualRide | Monday, 04/14/2025 | Zwift - 5x4 @ Z4 on Tempus Fugit in Watopia | 01:10 | 24.29 mi | 194 ft |
| VirtualRide | Saturday, 04/12/2025 | Zwift - Zone 2/3 Long Ride on Tempus Fugit in Watopia | 01:30 | 31.72 mi | 259 ft |
| VirtualRide | Friday, 04/11/2025 | Zwift - Lite 30/30's on Beach Island Loop in Watopia | 01:00 | 19.21 mi | 404 ft |
| VirtualRide | Tuesday, 04/08/2025 | Zwift - 1 Hour Endurance Ride #2 on Flat Route in Watopia | 01:00 | 19.73 mi | 610 ft |
| Run | Sunday, 04/06/2025 | Afternoon Run | 00:52 | 06.20 mi | 217 ft |
| VirtualRide | Saturday, 04/05/2025 | Zwift - Day 4 on Flat Route in Watopia | 01:15 | 24.83 mi | 774 ft |
| VirtualRide | Friday, 04/04/2025 | Zwift - Lite 30/30's on Flat Route in Watopia | 01:00 | 19.84 mi | 614 ft |
| VirtualRide | Tuesday, 04/01/2025 | Zwift - 1 Hour Endurance Ride on Flat Route in Watopia | 01:00 | 20.12 mi | 614 ft |
| VirtualRide | Sunday, 03/30/2025 | Zwift - 5x5 @ Z4 on Flat Route in Watopia | 01:00 | 19.88 mi | 614 ft |
| Ride | Saturday, 03/29/2025 | Bicycles, outside ?? | 01:36 | 24.96 mi | 951 ft |
| VirtualRide | Thursday, 03/27/2025 | Zwift - Lite 30/30's on Beach Island Loop in Watopia | 01:00 | 19.60 mi | 410 ft |
| VirtualRide | Wednesday, 03/26/2025 | Zwift - 1 Hour Endurance Ride on Flat Route in Watopia | 01:00 | 19.80 mi | 607 ft |
| VirtualRide | Sunday, 03/23/2025 | Zwift - Day 4 on Flat Route in Watopia | 01:15 | 24.66 mi | 768 ft |
| VirtualRide | Saturday, 03/22/2025 | Zwift - Day 2 on Flat Route in Watopia | 01:10 | 22.87 mi | 663 ft |
| Run | Tuesday, 03/11/2025 | Evening Run | 00:54 | 06.17 mi | 174 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Day 1 on Beach Island Loop in Watopia | 01:20 | 25.13 mi | 522 ft |
| VirtualRide | Saturday, 03/08/2025 | Zwift - Zone 2/3 Long Ride on Tempus Fugit in Watopia | 01:35 | 33.56 mi | 272 ft |
| Run | Friday, 03/07/2025 | Afternoon Run | 00:37 | 04.27 mi | 292 ft |
| VirtualRide | Thursday, 03/06/2025 | Zwift - 30/30's on Flat Route in Watopia | 01:00 | 20.86 mi | 617 ft |
| VirtualRide | Tuesday, 03/04/2025 | Zwift - Endurance #1 on Tempus Fugit in Watopia | 01:00 | 21.34 mi | 174 ft |
| VirtualRide | Monday, 03/03/2025 | Zwift - Day 3 on Beach Island Loop in Watopia | 01:10 | 23.03 mi | 459 ft |
| Workout | Saturday, 03/01/2025 | Cardio Tabata ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/27/2025 | Power Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/26/2025 | Speed & Agility ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 02/24/2025 | Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/23/2025 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/20/2025 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 | Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| Hike | Tuesday, 02/18/2025 | Gorilla Trekking ???? | 01:35 | 03.50 mi | 00 ft |
| Workout | Monday, 02/17/2025 | Cardio HIIT ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/16/2025 | Strength & Cardio ???? | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 02/14/2025 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.29 mi | 741 ft |
| VirtualRide | Wednesday, 02/12/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.80 mi | 607 ft |
| VirtualRide | Tuesday, 02/11/2025 | Zwift - Anaerobic Ladder - RPE 30,60,90,60,30 in Watopia | 01:00 | 21.01 mi | 348 ft |
| Yoga | Sunday, 02/09/2025 | Bikram Yoga ????? | 01:15 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/08/2025 | Zwift - 56-75% 1 Endurance in Watopia | 01:30 | 28.92 mi | 860 ft |
| Run | Friday, 02/07/2025 | Afternoon Run | 00:53 | 06.27 mi | 207 ft |
| VirtualRide | Wednesday, 02/05/2025 | Zwift - 105% 4x5 Lactate Threshold in Watopia | 01:00 | 20.88 mi | 436 ft |
| VirtualRide | Tuesday, 02/04/2025 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 18.79 mi | 600 ft |
| VirtualRide | Sunday, 02/02/2025 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.35 mi | 509 ft |
| VirtualRide | Saturday, 02/01/2025 | Zwift - Anaerobic Reverse Ladder in Watopia | 01:30 | 32.84 mi | 266 ft |
| VirtualRide | Friday, 01/31/2025 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 29.18 mi | 600 ft |
| VirtualRide | Thursday, 01/30/2025 | Zwift - 90% 2x15 Sweet Spot in Watopia | 01:00 | 19.99 mi | 436 ft |
| VirtualRide | Tuesday, 01/28/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.26 mi | 407 ft |
| Yoga | Monday, 01/27/2025 | Mart & Jen Go to Hot Yoga ????? | 01:15 | 00.00 mi | 00 ft |
| Run | Sunday, 01/26/2025 | Lunch Run | 00:51 | 06.24 mi | 226 ft |
| VirtualRide | Saturday, 01/25/2025 | Zwift - Anaerobic Reverse Ladder in Watopia | 01:00 | 21.25 mi | 174 ft |
| VirtualRide | Thursday, 01/23/2025 | Zwift - Ltolsprint in Watopia | 01:05 | 22.91 mi | 187 ft |
| VirtualRide | Wednesday, 01/22/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.41 mi | 600 ft |
| VirtualRide | Monday, 01/20/2025 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 29.74 mi | 892 ft |
| VirtualRide | Sunday, 01/19/2025 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 20.42 mi | 171 ft |
| VirtualRide | Saturday, 01/18/2025 | Zwift - 105% 4x5 Lactate Threshold in Watopia | 01:00 | 20.67 mi | 436 ft |
| Run | Friday, 01/17/2025 | Afternoon Run | 00:35 | 04.27 mi | 174 ft |
| VirtualRide | Thursday, 01/16/2025 | Zwift - Mywhoosh VO2 Max Hills in Watopia | 01:10 | 25.60 mi | 210 ft |
| VirtualRide | Tuesday, 01/14/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.00 mi | 614 ft |
| Yoga | Monday, 01/13/2025 | Pancake Club Goes to Hot Yoga ????? ?? | 01:15 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/12/2025 | Zwift - 88% 30 Sweet Spot in Watopia | 01:30 | 30.61 mi | 938 ft |
| VirtualRide | Saturday, 01/11/2025 | Zwift - 4020 in Watopia | 01:30 | 32.43 mi | 262 ft |
| Run | Friday, 01/10/2025 | Afternoon Run | 00:35 | 04.24 mi | 180 ft |
| VirtualRide | Thursday, 01/09/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.05 mi | 387 ft |
| VirtualRide | Wednesday, 01/08/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.98 mi | 614 ft |
| VirtualRide | Tuesday, 01/07/2025 | Zwift - RPE 9 - 6 min x 3 - VO2 Max in Watopia | 01:00 | 22.16 mi | 177 ft |
| VirtualRide | Sunday, 01/05/2025 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.18 mi | 869 ft |
| VirtualRide | Saturday, 01/04/2025 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.64 mi | 889 ft |
| Run | Friday, 01/03/2025 | Afternoon Run | 00:36 | 04.13 mi | 177 ft |
| Yoga | Thursday, 01/02/2025 | The CRCA Board Goes to Hotworx | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 01/02/2025 | Zwift - 90% 2x15 Sweet Spot in Watopia | 01:00 | 22.14 mi | 177 ft |
| VirtualRide | Tuesday, 12/31/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.69 mi | 174 ft |
| VirtualRide | Sunday, 12/29/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.65 mi | 256 ft |
| Run | Saturday, 12/28/2024 | Emotionally Unavailable for the Trainer ?? | 00:51 | 06.26 mi | 203 ft |
| VirtualRide | Friday, 12/27/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.13 mi | 909 ft |
| Workout | Thursday, 12/26/2024 | Cardio Bootcamp ?? | 01:00 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/25/2024 | Body Weight HIIT ?? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 12/24/2024 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.37 mi | 722 ft |
| VirtualRide | Monday, 12/23/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.55 mi | 600 ft |
| VirtualRide | Sunday, 12/22/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.75 mi | 892 ft |
| VirtualRide | Saturday, 12/21/2024 | Zwift - Down from threshold ladder in Watopia | 01:30 | 30.15 mi | 909 ft |
| VirtualRide | Friday, 12/20/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.09 mi | 860 ft |
| Run | Thursday, 12/19/2024 | Afternoon Run | 00:35 | 04.11 mi | 174 ft |
| VirtualRide | Wednesday, 12/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.46 mi | 600 ft |
| VirtualRide | Tuesday, 12/17/2024 | Zwift - 90% 30 Lactate Threshold in Watopia | 01:00 | 20.76 mi | 617 ft |
| VirtualRide | Sunday, 12/15/2024 | Zwift - 56-75% 1.5 Endurance in Watopia | 01:30 | 30.07 mi | 906 ft |
| VirtualRide | Saturday, 12/14/2024 | Zwift - Reverse .5 Tabata in Watopia | 01:15 | 27.66 mi | 223 ft |
| Run | Thursday, 12/12/2024 | Pre-Holiday Party Run ?? | 00:35 | 04.17 mi | 272 ft |
| VirtualRide | Wednesday, 12/11/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.45 mi | 600 ft |
| VirtualRide | Tuesday, 12/10/2024 | Zwift - 90% 2x15 Sweet Spot in Watopia | 01:00 | 21.03 mi | 617 ft |
| Ride | Sunday, 12/08/2024 | Tuxedo Cat Club: New Bike Day! ?? | 02:28 | 42.38 mi | 2,005 ft |
| Run | Saturday, 12/07/2024 | Lunch Run | 00:51 | 06.24 mi | 230 ft |
| VirtualRide | Friday, 12/06/2024 | Zwift - 56-75% 1.5 Endurance in Watopia | 01:30 | 29.83 mi | 899 ft |
| Run | Thursday, 12/05/2024 | Afternoon Run | 00:34 | 04.10 mi | 174 ft |
| VirtualRide | Wednesday, 12/04/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.57 mi | 600 ft |
| VirtualRide | Tuesday, 12/03/2024 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.01 mi | 709 ft |
| VirtualRide | Sunday, 12/01/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.15 mi | 869 ft |
| VirtualRide | Saturday, 11/30/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 28.83 mi | 856 ft |
| Run | Thursday, 11/28/2024 | Individual Turkey Trot ?????? | 00:51 | 06.26 mi | 203 ft |
| VirtualRide | Wednesday, 11/27/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.99 mi | 614 ft |
| VirtualRide | Tuesday, 11/26/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.33 mi | 600 ft |
| Run | Monday, 11/25/2024 | Afternoon Run | 00:25 | 03.06 mi | 128 ft |
| VirtualRide | Sunday, 11/24/2024 | Zwift - Fresh and Fatigued VO2 Max RPE Efforts in Watopia | 01:00 | 22.46 mi | 184 ft |
| Run | Saturday, 11/23/2024 | Lunch Run | 00:51 | 06.41 mi | 446 ft |
| VirtualRide | Friday, 11/22/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.84 mi | 906 ft |
| VirtualRide | Wednesday, 11/20/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.72 mi | 413 ft |
| VirtualRide | Monday, 11/18/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.39 mi | 600 ft |
| Run | Sunday, 11/17/2024 | Lunch Run | 00:50 | 06.25 mi | 207 ft |
| VirtualRide | Saturday, 11/16/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.75 mi | 896 ft |
| VirtualRide | Friday, 11/15/2024 | Zwift - Down from threshold ladder in Watopia | 01:30 | 30.60 mi | 922 ft |
| VirtualRide | Wednesday, 11/13/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.52 mi | 600 ft |
| Run | Tuesday, 11/12/2024 | Evening Run | 00:33 | 04.14 mi | 167 ft |
| VirtualRide | Monday, 11/11/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 32.54 mi | 262 ft |
| VirtualRide | Sunday, 11/10/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 31.43 mi | 259 ft |
| VirtualRide | Friday, 11/08/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.76 mi | 610 ft |
| Yoga | Wednesday, 11/06/2024 | Yoga with Mart ????? | 01:02 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 11/06/2024 | Zwift - Tempo 2x15 (80%) in Watopia | 01:00 | 20.41 mi | 436 ft |
| Run | Tuesday, 11/05/2024 | Morning Run | 00:34 | 04.17 mi | 171 ft |
| VirtualRide | Monday, 11/04/2024 | Zwift - 75% 3x20 Tempo in Watopia | 01:30 | 30.85 mi | 948 ft |
| VirtualRide | Friday, 11/01/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.14 mi | 906 ft |
| VirtualRide | Thursday, 10/31/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.25 mi | 912 ft |
| Yoga | Wednesday, 10/30/2024 | Yoga with Mart ????? | 00:56 | 00.00 mi | 00 ft |
| Run | Wednesday, 10/30/2024 | Morning Run | 00:35 | 04.16 mi | 177 ft |
| VirtualRide | Tuesday, 10/29/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.32 mi | 640 ft |
| VirtualRide | Sunday, 10/27/2024 | Zwift - 80% 2x15 Sweet Spot in Watopia | 01:30 | 30.63 mi | 928 ft |
| Run | Saturday, 10/26/2024 | Lighthouse Run | 00:51 | 06.19 mi | 338 ft |
| VirtualRide | Friday, 10/25/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 29.76 mi | 899 ft |
| VirtualRide | Wednesday, 10/23/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 23.41 mi | 194 ft |
| VirtualRide | Tuesday, 10/22/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.85 mi | 171 ft |
| Run | Monday, 10/21/2024 | Afternoon Run | 00:34 | 04.18 mi | 157 ft |
| Ride | Sunday, 10/20/2024 | Team Ride ???? | 02:15 | 34.72 mi | 1,627 ft |
| Ride | Saturday, 10/19/2024 | You can wear summer kit if you leave at 2:30 pm ?? | 01:30 | 24.99 mi | 945 ft |
| VirtualRide | Friday, 10/18/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:28 | 28.41 mi | 597 ft |
| Run | Wednesday, 10/16/2024 | Morning Run | 00:27 | 03.20 mi | 174 ft |
| VirtualRide | Tuesday, 10/15/2024 | Zwift - A little ladder in Watopia | 01:00 | 21.22 mi | 617 ft |
| Run | Sunday, 10/13/2024 | I am not Ruth Chepngetich ?? | 00:50 | 06.27 mi | 203 ft |
| Ride | Saturday, 10/12/2024 | Tuxedo Cat Club: Zone 2 for Christine/Zone 4 for me ?? | 03:29 | 56.13 mi | 2,717 ft |
| VirtualRide | Thursday, 10/10/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 20.64 mi | 174 ft |
| Run | Wednesday, 10/09/2024 | Evening Run | 00:34 | 03.66 mi | 157 ft |
| VirtualRide | Tuesday, 10/08/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.61 mi | 610 ft |
| VirtualRide | Sunday, 10/06/2024 | Zwift - Building Climbs in Watopia | 01:30 | 31.00 mi | 259 ft |
| Run | Saturday, 10/05/2024 | Time for Age Group Shenanigans? | 00:51 | 06.21 mi | 184 ft |
| VirtualRide | Thursday, 10/03/2024 | Zwift - Anaerobic Ladder - 30,60,90,60,30 in Watopia | 01:00 | 21.09 mi | 174 ft |
| VirtualRide | Wednesday, 10/02/2024 | Zwift - 88% 2x15 Sweet Spot 1 in Watopia | 01:00 | 19.65 mi | 410 ft |
| VirtualRide | Tuesday, 10/01/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.67 mi | 614 ft |
| Workout | Sunday, 09/29/2024 | Cardio & Abs ?? | 00:30 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/28/2024 | Plyometrics & Abs ?? | 00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 09/26/2024 | HIIT Cardio ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/25/2024 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/24/2024 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Sunday, 09/22/2024 | Speed & Agility ?? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 09/21/2024 | Strength & Conditioning ?? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/20/2024 | Strength & Conditioning ?? | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/19/2024 | Zwift - 95% 30 Lactate Threshold in Watopia | 01:00 | 19.58 mi | 600 ft |
| VirtualRide | Wednesday, 09/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.67 mi | 600 ft |
| VirtualRide | Tuesday, 09/17/2024 | Zwift - Sprint (ATP-PCr System) in Watopia | 01:00 | 21.24 mi | 174 ft |
| VirtualRide | Monday, 09/16/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.49 mi | 374 ft |
| Ride | Sunday, 09/15/2024 | Donuts with K & G ?? | 02:36 | 42.44 mi | 1,850 ft |
| Ride | Saturday, 09/14/2024 | Tuxedo Cat Club Afternoon Meeting ?? | 01:53 | 30.44 mi | 1,329 ft |
| VirtualRide | Friday, 09/13/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.80 mi | 597 ft |
| VirtualRide | Wednesday, 09/11/2024 | Zwift - 87% 3x10 Tempo in Watopia | 01:05 | 22.88 mi | 676 ft |
| VirtualRide | Tuesday, 09/10/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 21.94 mi | 443 ft |
| Ride | Sunday, 09/08/2024 | Chats with Alice ????? | 02:14 | 36.15 mi | 1,677 ft |
| VirtualRide | Saturday, 09/07/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.77 mi | 906 ft |
| VirtualRide | Wednesday, 09/04/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.33 mi | 407 ft |
| VirtualRide | Tuesday, 09/03/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.74 mi | 374 ft |
| VirtualRide | Sunday, 09/01/2024 | Zwift - 88% 2x15 Sweet Spot in Watopia | 01:30 | 31.84 mi | 259 ft |
| Ride | Saturday, 08/31/2024 | A Two Coffee Stop Kind of Ride ?? | 02:19 | 36.07 mi | 1,608 ft |
| VirtualRide | Thursday, 08/29/2024 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 22.82 mi | 187 ft |
| Ride | Wednesday, 08/28/2024 | Team Ride ?????? | 01:37 | 27.38 mi | 1,237 ft |
| VirtualRide | Monday, 08/26/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.79 mi | 374 ft |
| Workout | Saturday, 08/24/2024 | Bodyweight HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 08/23/2024 | Cardio Tabata | 01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/22/2024 | Team Ride! ???? | 01:37 | 26.46 mi | 1,230 ft |
| VirtualRide | Wednesday, 08/21/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.78 mi | 607 ft |
| VirtualRide | Monday, 08/19/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.92 mi | 171 ft |
| Ride | Sunday, 08/18/2024 | Post-TdFF Spin ???????? | 01:28 | 24.60 mi | 912 ft |
| Ride | Saturday, 08/17/2024 | Tuxedo Cat Club Goes to Rockland Lake ?? | 03:38 | 58.66 mi | 2,539 ft |
| VirtualRide | Friday, 08/16/2024 | Zwift - Anaerobic Ladder in Watopia | 01:10 | 24.57 mi | 194 ft |
| Ride | Wednesday, 08/14/2024 | V Good Coffee Laps ?? | 01:35 | 27.31 mi | 1,289 ft |
| VirtualRide | Tuesday, 08/13/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.49 mi | 374 ft |
| Ride | Sunday, 08/11/2024 | Team Ride! ??????? | 02:40 | 42.84 mi | 1,804 ft |
| Ride | Saturday, 08/10/2024 | ?????? | 00:12 | 02.46 mi | 131 ft |
| Ride | Saturday, 08/10/2024 | Bear without the climb ?? | 03:36 | 56.20 mi | 3,537 ft |
| VirtualRide | Friday, 08/09/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.38 mi | 653 ft |
| Ride | Thursday, 08/08/2024 | NY1 Shoot ?????? | 00:57 | 14.76 mi | 551 ft |
| VirtualRide | Wednesday, 08/07/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.34 mi | 194 ft |
| VirtualRide | Tuesday, 08/06/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.07 mi | 171 ft |
| Workout | Monday, 08/05/2024 | Body Weight Strength, Cardio and Abs ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 08/04/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 08/03/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/30/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.00 mi | 614 ft |
| VirtualRide | Monday, 07/29/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.45 mi | 584 ft |
| VirtualRide | Sunday, 07/28/2024 | Zwift - 60% 1.5 Endurance in Watopia | 01:30 | 28.89 mi | 850 ft |
| VirtualRide | Saturday, 07/27/2024 | Zwift - 88% 2x15 Sweet Spot 1 in Watopia | 01:00 | 21.18 mi | 617 ft |
| VirtualRide | Friday, 07/26/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.85 mi | 614 ft |
| VirtualRide | Thursday, 07/25/2024 | Zwift - Up to threshold ladder in Watopia | 01:10 | 24.75 mi | 758 ft |
| VirtualRide | Tuesday, 07/23/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.28 mi | 174 ft |
| Ride | Sunday, 07/21/2024 | Piermont with Kendall! ?? | 02:28 | 36.11 mi | 2,024 ft |
| Ride | Saturday, 07/20/2024 | Caturday Ride ?? | 01:39 | 25.98 mi | 1,362 ft |
| VirtualRide | Friday, 07/19/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.41 mi | 577 ft |
| VirtualRide | Wednesday, 07/17/2024 | Zwift - 20 min x 2 - Lactate Threshold Over/Under in Watopia | 01:20 | 29.46 mi | 240 ft |
| VirtualRide | Tuesday, 07/16/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.67 mi | 600 ft |
| Ride | Sunday, 07/14/2024 | ?? to ?? | 00:10 | 02.39 mi | 138 ft |
| Ride | Sunday, 07/14/2024 | I’m melting ?????? | 03:33 | 58.08 mi | 3,245 ft |
| Ride | Saturday, 07/13/2024 | Post-Rain RR ?? | 01:35 | 25.62 mi | 1,375 ft |
| VirtualRide | Friday, 07/12/2024 | Zwift - 88% 2x15 Sweet Spot 1 in Watopia | 01:00 | 21.05 mi | 436 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - 15 min x 2 - Lactate Threshold Over/Under - with intro in Watopia | 01:15 | 27.57 mi | 223 ft |
| VirtualRide | Monday, 07/08/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.08 mi | 171 ft |
| Ride | Sunday, 07/07/2024 | Train ?? to Home ?? | 00:11 | 02.42 mi | 141 ft |
| Ride | Sunday, 07/07/2024 | CL ?? to Train ?? | 00:21 | 06.37 mi | 141 ft |
| Ride | Sunday, 07/07/2024 | Team Ride to Captain Lawrence ?? | 02:39 | 45.28 mi | 1,952 ft |
| Ride | Friday, 07/05/2024 | Pre-Party RR ?? | 01:27 | 22.51 mi | 1,280 ft |
| Ride | Thursday, 07/04/2024 | A delight ?? | 00:11 | 02.47 mi | 138 ft |
| Ride | Thursday, 07/04/2024 | Bear Mountain ???? | 04:04 | 67.04 mi | 4,468 ft |
| VirtualRide | Wednesday, 07/03/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.78 mi | 614 ft |
| VirtualRide | Monday, 07/01/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.73 mi | 584 ft |
| Ride | Sunday, 06/30/2024 | Humid Intervals ?????? | 02:01 | 30.57 mi | 1,926 ft |
| Ride | Saturday, 06/29/2024 | Spicy Donuts ????? | 02:24 | 41.53 mi | 1,919 ft |
| VirtualRide | Friday, 06/28/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 21.96 mi | 640 ft |
| Ride | Thursday, 06/27/2024 | Evening River Road p/b Rush Hour Traffic ?? | 01:30 | 22.69 mi | 1,309 ft |
| VirtualRide | Tuesday, 06/25/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.73 mi | 374 ft |
| VirtualRide | Sunday, 06/23/2024 | Hen Party Recovery ??????? | 01:00 | 18.45 mi | 374 ft |
| Ride | Thursday, 06/20/2024 | Summer Solstice Ride ?? | 02:20 | 36.73 mi | 2,014 ft |
| Ride | Wednesday, 06/19/2024 | Juneteenth RPEs ?? | 02:20 | 33.70 mi | 1,808 ft |
| VirtualRide | Tuesday, 06/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.40 mi | 407 ft |
| VirtualRide | Monday, 06/17/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.75 mi | 614 ft |
| Ride | Sunday, 06/16/2024 | Josh Intervals ?????? | 02:06 | 30.83 mi | 2,188 ft |
| Ride | Saturday, 06/15/2024 | Team Ride ?????? | 02:42 | 43.60 mi | 2,293 ft |
| VirtualRide | Wednesday, 06/12/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.84 mi | 610 ft |
| VirtualRide | Tuesday, 06/11/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.37 mi | 600 ft |
| Ride | Sunday, 06/09/2024 | Mr. Softee was not where I needed him to be ?? | 02:42 | 46.04 mi | 2,421 ft |
| Ride | Saturday, 06/08/2024 | A great day for bikes ?? | 02:41 | 43.18 mi | 1,896 ft |
| Ride | Friday, 06/07/2024 | River Road with G ?? | 01:39 | 25.87 mi | 1,352 ft |
| VirtualRide | Thursday, 06/06/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.81 mi | 600 ft |
| VirtualRide | Tuesday, 06/04/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.11 mi | 600 ft |
| Ride | Sunday, 06/02/2024 | RR Closed ?? | 01:56 | 31.12 mi | 1,460 ft |
| VirtualRide | Saturday, 06/01/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.50 mi | 879 ft |
| Run | Thursday, 05/30/2024 | JPMCC ?? | 00:25 | 03.55 mi | 151 ft |
| VirtualRide | Thursday, 05/30/2024 | JPMCC Openers ?? | 01:00 | 18.84 mi | 374 ft |
| Ride | Tuesday, 05/28/2024 | Most Excellent Laps ?? | 01:37 | 28.17 mi | 1,302 ft |
| Ride | Sunday, 05/26/2024 | River Road ??????? | 01:38 | 26.02 mi | 1,345 ft |
| Ride | Saturday, 05/25/2024 | Donuts with Alice ????? | 02:36 | 42.42 mi | 1,867 ft |
| Ride | Friday, 05/24/2024 | FOUR DAY WEEKEND ?????? | 02:13 | 30.08 mi | 2,264 ft |
| VirtualRide | Thursday, 05/23/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.76 mi | 594 ft |
| VirtualRide | Tuesday, 05/21/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.56 mi | 600 ft |
| VirtualRide | Sunday, 05/19/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.69 mi | 600 ft |
| Ride | Saturday, 05/18/2024 | Orchards! ???????? | 04:18 | 71.67 mi | 3,576 ft |
| VirtualRide | Friday, 05/17/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.60 mi | 600 ft |
| VirtualRide | Thursday, 05/16/2024 | Zwift - Anaerobic Ladder in Watopia | 01:10 | 25.27 mi | 210 ft |
| VirtualRide | Monday, 05/13/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.93 mi | 171 ft |
| VirtualRide | Sunday, 05/12/2024 | Zwift - 88% 2x15 Sweet Spot in Watopia | 01:30 | 30.41 mi | 604 ft |
| Ride | Saturday, 05/11/2024 | Great Ride with Friends! ?????? | 02:34 | 43.88 mi | 2,188 ft |
| Ride | Thursday, 05/09/2024 | Team Laps! ?? | 01:17 | 21.17 mi | 991 ft |
| VirtualRide | Wednesday, 05/08/2024 | Zwift - 80% 40 Tempo in Watopia | 01:00 | 21.44 mi | 617 ft |
| VirtualRide | Tuesday, 05/07/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.96 mi | 377 ft |
| VirtualRide | Sunday, 05/05/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.03 mi | 906 ft |
| Ride | Saturday, 05/04/2024 | Team Ride ???? | 02:01 | 31.16 mi | 1,831 ft |
| VirtualRide | Friday, 05/03/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.32 mi | 604 ft |
| VirtualRide | Thursday, 05/02/2024 | Zwift - 6x1 RPE 9 in Watopia | 01:30 | 31.80 mi | 259 ft |
| Ride | Sunday, 04/28/2024 | The Best Ride of the Year So Far ?????????? | 02:37 | 42.11 mi | 1,913 ft |
| VirtualRide | Wednesday, 04/24/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.88 mi | 600 ft |
| VirtualRide | Monday, 04/22/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.03 mi | 600 ft |
| Ride | Sunday, 04/21/2024 | Tuxedo Cat Club Donut Ride ???? | 02:38 | 42.41 mi | 2,090 ft |
| Ride | Saturday, 04/20/2024 | CRCA Women’s Clinic ?? | 01:51 | 30.24 mi | 778 ft |
| VirtualRide | Friday, 04/19/2024 | Zwift - 6x1 RPE 9 in Watopia | 01:30 | 31.51 mi | 259 ft |
| VirtualRide | Wednesday, 04/17/2024 | Zwift - 55% 1 Endurance in London | 01:00 | 14.26 mi | 1,237 ft |
| VirtualRide | Monday, 04/15/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.79 mi | 597 ft |
| Ride | Sunday, 04/14/2024 | This was not the spring weather I was promised ????? | 02:03 | 31.23 mi | 1,952 ft |
| Ride | Saturday, 04/13/2024 | Catch me outside ?? | 03:54 | 62.05 mi | 3,337 ft |
| VirtualRide | Friday, 04/12/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.80 mi | 374 ft |
| VirtualRide | Thursday, 04/11/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.11 mi | 640 ft |
| VirtualRide | Tuesday, 04/09/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.40 mi | 614 ft |
| VirtualRide | Sunday, 04/07/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.63 mi | 584 ft |
| VirtualRide | Thursday, 04/04/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.60 mi | 374 ft |
| VirtualRide | Tuesday, 04/02/2024 | Zwift - Up to threshold ladder in Watopia | 01:00 | 18.92 mi | 600 ft |
| VirtualRide | Saturday, 03/30/2024 | Zwift - 70-80% 2x25 Tempo in Watopia | 01:30 | 30.89 mi | 955 ft |
| VirtualRide | Friday, 03/29/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.23 mi | 194 ft |
| VirtualRide | Wednesday, 03/27/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.44 mi | 614 ft |
| VirtualRide | Tuesday, 03/26/2024 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.87 mi | 774 ft |
| VirtualRide | Sunday, 03/24/2024 | Zwift - 65% 2.0 Endurance in Watopia | 01:00 | 20.53 mi | 617 ft |
| VirtualRide | Saturday, 03/23/2024 | Zwift - 88% 2x15 Sweet Spot in Watopia | 01:30 | 31.50 mi | 997 ft |
| VirtualRide | Thursday, 03/21/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.53 mi | 194 ft |
| VirtualRide | Tuesday, 03/19/2024 | Zwift - 82% 2x15 Tempo in Watopia | 01:05 | 22.72 mi | 663 ft |
| VirtualRide | Monday, 03/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.77 mi | 607 ft |
| Workout | Saturday, 03/16/2024 | Cardio HIIT & Abs | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/15/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.07 mi | 614 ft |
| VirtualRide | Thursday, 03/14/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.24 mi | 614 ft |
| Yoga | Tuesday, 03/12/2024 | Yoga ?? | 00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/12/2024 | Cardio & Abs ?? | 00:45 | 00.00 mi | 00 ft |
| Hike | Monday, 03/11/2024 | Mt. Misty World Record! ?? | 04:00 | 09.32 mi | 00 ft |
| Hike | Sunday, 03/10/2024 | Jungle Hike ?? | 02:00 | 02.50 mi | 00 ft |
| WeightTraining | Saturday, 03/09/2024 | Strength ?? | 01:00 | 00.00 mi | 00 ft |
| Yoga | Friday, 03/08/2024 | Yoga ?? | 00:15 | 00.00 mi | 00 ft |
| Workout | Friday, 03/08/2024 | Cardio Strength HIIT ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/07/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/06/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/04/2024 | Strength & Conditioning ?? | 00:45 | 00.00 mi | 00 ft |
| Yoga | Sunday, 03/03/2024 | Yoga ?? | 00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/03/2024 | Cardio & Abs ?? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/02/2024 | Tropical Strength & Cardio ?? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 02/29/2024 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 23.64 mi | 194 ft |
| VirtualRide | Wednesday, 02/28/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.78 mi | 607 ft |
| VirtualRide | Tuesday, 02/27/2024 | Zwift - 82% 2x15 Tempo in Watopia | 01:05 | 22.88 mi | 443 ft |
| VirtualRide | Sunday, 02/25/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.63 mi | 915 ft |
| VirtualRide | Saturday, 02/24/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.11 mi | 906 ft |
| VirtualRide | Friday, 02/23/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.87 mi | 167 ft |
| VirtualRide | Wednesday, 02/21/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.48 mi | 443 ft |
| VirtualRide | Tuesday, 02/20/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.60 mi | 174 ft |
| VirtualRide | Sunday, 02/18/2024 | Zwift - 88-105% 30 Lactate Threshold in Watopia | 01:20 | 26.97 mi | 538 ft |
| VirtualRide | Thursday, 02/15/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.93 mi | 600 ft |
| VirtualRide | Wednesday, 02/14/2024 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 23.61 mi | 194 ft |
| VirtualRide | Tuesday, 02/13/2024 | Zwift - 55% 1 Endurance in London | 01:00 | 14.31 mi | 1,230 ft |
| VirtualRide | Sunday, 02/11/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.76 mi | 600 ft |
| Ride | Saturday, 02/10/2024 | Back From the Plague ???????? | 02:04 | 31.21 mi | 1,867 ft |
| VirtualRide | Friday, 02/09/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.64 mi | 584 ft |
| VirtualRide | Wednesday, 01/31/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.75 mi | 610 ft |
| VirtualRide | Tuesday, 01/30/2024 | Zwift - Anaerobic Ladder in Watopia | 01:10 | 24.97 mi | 207 ft |
| VirtualRide | Sunday, 01/28/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.63 mi | 617 ft |
| Ride | Saturday, 01/27/2024 | I Didn’t Forget How to Ride a Bike Outside!!! ?????? | 02:43 | 43.86 mi | 2,270 ft |
| VirtualRide | Friday, 01/26/2024 | Zwift - Sneaky in Watopia | 01:00 | 20.98 mi | 614 ft |
| VirtualRide | Wednesday, 01/24/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.70 mi | 604 ft |
| VirtualRide | Tuesday, 01/23/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 20.88 mi | 174 ft |
| VirtualRide | Saturday, 01/20/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.52 mi | 600 ft |
| VirtualRide | Thursday, 01/18/2024 | Zwift - 4x5 VO2 Max in Watopia | 01:15 | 27.78 mi | 223 ft |
| VirtualRide | Wednesday, 01/17/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.47 mi | 617 ft |
| VirtualRide | Tuesday, 01/16/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.39 mi | 620 ft |
| VirtualRide | Sunday, 01/14/2024 | Zwift - Day 3 in Watopia | 01:30 | 29.63 mi | 600 ft |
| VirtualRide | Saturday, 01/13/2024 | Zwift - 70-80% 2x25 Tempo in Watopia | 01:30 | 30.83 mi | 961 ft |
| VirtualRide | Friday, 01/12/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.36 mi | 407 ft |
| VirtualRide | Wednesday, 01/10/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.62 mi | 410 ft |
| VirtualRide | Tuesday, 01/09/2024 | Zwift - 4x4 VO2 Max in Watopia | 01:10 | 25.56 mi | 210 ft |
| VirtualRide | Sunday, 01/07/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.76 mi | 955 ft |
| VirtualRide | Saturday, 01/06/2024 | Zwift - Day 3 in Watopia | 01:30 | 31.93 mi | 259 ft |
| VirtualRide | Friday, 01/05/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.28 mi | 600 ft |
| VirtualRide | Thursday, 01/04/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.52 mi | 200 ft |
| VirtualRide | Wednesday, 01/03/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.23 mi | 407 ft |
| Ride | Friday, 12/29/2023 | Waxed Chain Appreciation Ride ??? | 02:34 | 43.03 mi | 1,952 ft |
| VirtualRide | Thursday, 12/28/2023 | Zwift - 3x7 105% in Watopia | 01:30 | 29.62 mi | 1,234 ft |
| VirtualRide | Tuesday, 12/26/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.60 mi | 410 ft |
| VirtualRide | Sunday, 12/24/2023 | Zwift - Twelve Spikes in Watopia | 01:00 | 20.38 mi | 436 ft |
| VirtualRide | Saturday, 12/23/2023 | Zwift - Building Climbs in Watopia | 01:30 | 32.25 mi | 259 ft |
| VirtualRide | Thursday, 12/21/2023 | Zwift - Easy endurance in Watopia | 01:00 | 20.38 mi | 171 ft |
| VirtualRide | Wednesday, 12/20/2023 | Zwift - 20 min x 2 - Lactate Threshold Over/Under in Watopia | 01:13 | 26.77 mi | 213 ft |
| VirtualRide | Monday, 12/18/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.28 mi | 600 ft |
| Ride | Saturday, 12/16/2023 | ???????? | 02:34 | 41.92 mi | 2,028 ft |
| VirtualRide | Friday, 12/15/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.27 mi | 600 ft |
| VirtualRide | Wednesday, 12/13/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.92 mi | 610 ft |
| VirtualRide | Tuesday, 12/12/2023 | Zwift - 4x5 (105%) in Watopia | 01:00 | 21.85 mi | 479 ft |
| VirtualRide | Sunday, 12/10/2023 | Zwift - 15 min x 2 - Lactate Threshold Over/Under - with intro in Watopia | 01:30 | 31.37 mi | 984 ft |
| VirtualRide | Saturday, 12/09/2023 | Zwift - Endurance65 in Watopia | 02:00 | 41.29 mi | 1,243 ft |
| WeightTraining | Thursday, 12/07/2023 | Morning Weight Training | 01:00 | 00.00 mi | 00 ft |
| Yoga | Wednesday, 12/06/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/06/2023 | Bodyweight HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/05/2023 | Full Body Bootcamp | 01:00 | 00.00 mi | 00 ft |
| Hike | Monday, 12/04/2023 | Emigrant Trail Hike | 02:10 | 06.29 mi | 486 ft |
| Workout | Sunday, 12/03/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Hike | Saturday, 12/02/2023 | Hike to The Hollywood Sign ?? | 02:27 | 07.31 mi | 1,388 ft |
| Run | Friday, 12/01/2023 | Morning Run | 00:25 | 03.17 mi | 52 ft |
| VirtualRide | Thursday, 11/30/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.63 mi | 600 ft |
| VirtualRide | Wednesday, 11/29/2023 | Zwift - 1x30 88% (1 hr) in Watopia | 01:00 | 21.65 mi | 640 ft |
| VirtualRide | Tuesday, 11/28/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.43 mi | 600 ft |
| VirtualRide | Sunday, 11/26/2023 | ???????? | 01:00 | 20.04 mi | 436 ft |
| Ride | Saturday, 11/25/2023 | The First Cold One ?????? | 02:23 | 42.35 mi | 1,988 ft |
| Ride | Thursday, 11/23/2023 | Thanksgiving Ride ?????? | 01:45 | 30.16 mi | 1,430 ft |
| VirtualRide | Wednesday, 11/22/2023 | Zwift - 3x10 Tempo 87% in Watopia | 01:05 | 22.95 mi | 669 ft |
| VirtualRide | Tuesday, 11/21/2023 | Zwift - Easy endurance in Watopia | 01:00 | 20.04 mi | 171 ft |
| Ride | Sunday, 11/19/2023 | Team Ride ??????????????? | 02:27 | 42.11 mi | 1,982 ft |
| Ride | Saturday, 11/18/2023 | Found All The Friends! ?????? | 02:32 | 42.77 mi | 1,978 ft |
| VirtualRide | Friday, 11/17/2023 | Zwift - 1x30 88% (1 hr) in Watopia | 01:00 | 21.34 mi | 443 ft |
| VirtualRide | Wednesday, 11/15/2023 | Zwift - Easy endurance in London | 01:00 | 19.60 mi | 427 ft |
| VirtualRide | Tuesday, 11/14/2023 | Zwift - Easy endurance in Richmond | 01:00 | 19.31 mi | 410 ft |
| VirtualRide | Friday, 11/10/2023 | Zwift - 3x10 Tempo 85% in Watopia | 01:00 | 20.80 mi | 436 ft |
| VirtualRide | Wednesday, 11/08/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.28 mi | 600 ft |
| VirtualRide | Tuesday, 11/07/2023 | Zwift - VO2 max in Watopia | 01:00 | 21.60 mi | 174 ft |
| Ride | Sunday, 11/05/2023 | Foliage Appreciation Ride ?????? | 01:56 | 31.17 mi | 1,864 ft |
| Ride | Saturday, 11/04/2023 | Home from 125 | 00:11 | 02.46 mi | 135 ft |
| Ride | Saturday, 11/04/2023 | Fall Adventure Ride to Peekskill Brewery ???? | 03:29 | 53.63 mi | 3,284 ft |
| VirtualRide | Wednesday, 11/01/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.12 mi | 390 ft |
| VirtualRide | Tuesday, 10/31/2023 | Zwift - VO2 max in Watopia | 01:00 | 20.93 mi | 174 ft |
| VirtualRide | Sunday, 10/29/2023 | Zwift - Endurance in Watopia | 01:30 | 28.52 mi | 597 ft |
| Ride | Saturday, 10/28/2023 | NYCC Ride to Beer ?? | 03:18 | 56.20 mi | 2,841 ft |
| VirtualRide | Friday, 10/27/2023 | Zwift - Tempo 2x15 (80%) in Watopia | 01:00 | 20.00 mi | 436 ft |
| VirtualRide | Wednesday, 10/25/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.71 mi | 167 ft |
| VirtualRide | Tuesday, 10/24/2023 | Zwift - VO2 max in Watopia | 01:00 | 20.12 mi | 614 ft |
| VirtualRide | Sunday, 10/22/2023 | Zwift - Building Climbs in Watopia | 01:30 | 29.59 mi | 886 ft |
| VirtualRide | Saturday, 10/21/2023 | Zwift - Jennifer Poirier (R* Games)'s Meetup on Big Loop in Watopia | 01:30 | 22.65 mi | 2,070 ft |
| VirtualRide | Thursday, 10/19/2023 | Zwift - Tempo (40@80%) in Watopia | 01:00 | 22.07 mi | 174 ft |
| VirtualRide | Wednesday, 10/18/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.66 mi | 600 ft |
| VirtualRide | Tuesday, 10/17/2023 | Zwift - VO2 max in Watopia | 01:00 | 20.92 mi | 167 ft |
| Ride | Sunday, 10/15/2023 | TCC Birthday Ride ?????? | 03:33 | 58.66 mi | 2,739 ft |
| VirtualRide | Saturday, 10/14/2023 | Zwift - Building Climbs in Watopia | 01:30 | 29.67 mi | 889 ft |
| VirtualRide | Friday, 10/13/2023 | Zwift - Sneaky in Watopia | 01:00 | 21.47 mi | 167 ft |
| VirtualRide | Wednesday, 10/11/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.85 mi | 433 ft |
| VirtualRide | Tuesday, 10/10/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.19 mi | 600 ft |
| Ride | Sunday, 10/08/2023 | Catch Up Ride with Alice and Kendall!!! ?????? | 01:48 | 30.29 mi | 1,434 ft |
| VirtualRide | Saturday, 10/07/2023 | Zwift - Rolling Roads in Watopia | 01:10 | 23.78 mi | 709 ft |
| VirtualRide | Friday, 10/06/2023 | Zwift - Tine in Richmond | 01:00 | 19.89 mi | 430 ft |
| VirtualRide | Wednesday, 10/04/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.49 mi | 600 ft |
| VirtualRide | Tuesday, 10/03/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.53 mi | 600 ft |
| Ride | Sunday, 10/01/2023 | Out with W.0 & Friends/Home Solo with a Tailwind ???????? | 01:47 | 32.08 mi | 1,444 ft |
| VirtualRide | Saturday, 09/30/2023 | Zwift - 20/40 in Watopia | 01:00 | 20.95 mi | 167 ft |
| VirtualRide | Friday, 09/29/2023 | Zwift - 6,5,4,3 VO2 Max in Watopia | 01:03 | 22.35 mi | 177 ft |
| VirtualRide | Thursday, 09/28/2023 | Zwift - Easy endurance in Watopia | 01:00 | 18.65 mi | 374 ft |
| VirtualRide | Wednesday, 09/27/2023 | Zwift - 15 min x 2 - Lactate Threshold Over/Under - with intro in Watopia | 01:15 | 26.09 mi | 814 ft |
| VirtualRide | Tuesday, 09/26/2023 | Zwift - Easy endurance in Watopia | 01:00 | 18.76 mi | 374 ft |
| WeightTraining | Monday, 09/25/2023 | Morning Weight Training | 00:50 | 00.00 mi | 00 ft |
| EBikeRide | Sunday, 09/24/2023 | ATV Ride: A Lisa & Steve Production | 00:52 | 11.83 mi | 1,148 ft |
| Workout | Sunday, 09/24/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/23/2023 | Strength & Cardio | 00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 09/22/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/20/2023 | Zwift - Easy endurance in Watopia | 01:00 | 20.71 mi | 167 ft |
| VirtualRide | Tuesday, 09/19/2023 | Zwift - 1 X 20 minute - Sweet Spot in Watopia | 01:00 | 20.87 mi | 617 ft |
| VirtualRide | Monday, 09/18/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.13 mi | 600 ft |
| VirtualRide | Wednesday, 09/13/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.37 mi | 600 ft |
| VirtualRide | Tuesday, 09/12/2023 | Zwift - RPE - 5 Min x 2 - VO2 Max in Watopia | 01:00 | 21.30 mi | 167 ft |
| VirtualRide | Sunday, 09/10/2023 | Zwift - 3x20 75% in Watopia | 01:30 | 32.12 mi | 253 ft |
| Ride | Saturday, 09/09/2023 | Nyack ???? | 02:41 | 44.26 mi | 2,621 ft |
| Ride | Thursday, 09/07/2023 | RR with The Fountains ?? | 01:26 | 23.39 mi | 1,312 ft |
| VirtualRide | Wednesday, 09/06/2023 | Zwift - Devedeset in Watopia | 01:00 | 20.69 mi | 617 ft |
| Ride | Saturday, 09/02/2023 | Cheerleading Ride ?? | 02:12 | 38.64 mi | 1,798 ft |
| Ride | Friday, 09/01/2023 | Vermont Cruise ?? | 01:26 | 23.64 mi | 1,467 ft |
| VirtualRide | Thursday, 08/31/2023 | Zwift - 30/30sec Anaerobic #2 in New York | 01:00 | 18.91 mi | 1,306 ft |
| VirtualRide | Wednesday, 08/30/2023 | Zwift - Zone 3 Volume in Watopia | 01:00 | 21.25 mi | 617 ft |
| Ride | Sunday, 08/27/2023 | Lonely Hearts Social Ride ?? | 02:47 | 49.01 mi | 2,083 ft |
| Ride | Saturday, 08/26/2023 | Yay Humidity ?????? | 02:48 | 44.66 mi | 2,795 ft |
| VirtualRide | Friday, 08/25/2023 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 21.99 mi | 174 ft |
| VirtualRide | Thursday, 08/24/2023 | Zwift - Two by 10 in Watopia | 01:00 | 21.86 mi | 174 ft |
| Ride | Tuesday, 08/22/2023 | Wind Tunnel ?????? | 01:38 | 25.96 mi | 1,414 ft |
| Ride | Sunday, 08/20/2023 | Anaerobic Reverse Ladder ???? | 02:09 | 31.31 mi | 1,745 ft |
| Ride | Saturday, 08/19/2023 | Team Ride ?????? | 02:43 | 45.10 mi | 2,110 ft |
| VirtualRide | Friday, 08/18/2023 | Zwift - Two by 10 in Watopia | 01:10 | 24.32 mi | 190 ft |
| VirtualRide | Thursday, 08/17/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.74 mi | 614 ft |
| VirtualRide | Wednesday, 08/16/2023 | Vacation was 10/10 and Fitness is 0/10 ?? | 01:10 | 22.97 mi | 679 ft |
| Workout | Monday, 08/14/2023 | Cardio & Abs | 01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 08/13/2023 | Lunch Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 08/13/2023 | Bodyweight HIIT | 01:00 | 00.00 mi | 00 ft |
| Yoga | Saturday, 08/12/2023 | Lunch Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 08/12/2023 | Cardio Bootcamp | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 08/11/2023 | Bodyweight Sweat | 01:00 | 00.00 mi | 00 ft |
| Workout | Thursday, 08/10/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/09/2023 | Netherlands Bike Tour | 02:30 | 24.86 mi | 00 ft |
| Yoga | Monday, 08/07/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 08/07/2023 | Cardio & Abs | 00:40 | 00.00 mi | 00 ft |
| Workout | Sunday, 08/06/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 08/04/2023 | Worlds Openers ?????? | 01:00 | 20.62 mi | 308 ft |
| Ride | Thursday, 08/03/2023 | OOO Until 8/15 ?????????????????? | 01:43 | 27.04 mi | 1,407 ft |
| VirtualRide | Wednesday, 08/02/2023 | Zwift - Tempo 2x15 in Watopia | 01:05 | 22.30 mi | 640 ft |
| VirtualRide | Tuesday, 08/01/2023 | Zwift - Or easy endurance in Watopia | 01:00 | 19.07 mi | 381 ft |
| Ride | Sunday, 07/30/2023 | Fast Friends Ride to Orchards ???? | 03:41 | 66.86 mi | 3,799 ft |
| VirtualRide | Saturday, 07/29/2023 | Zwift - Sweet Spot 15min in Watopia | 01:03 | 21.07 mi | 436 ft |
| VirtualRide | Wednesday, 07/26/2023 | Zwift - Anaerobic Ladder in London | 01:10 | 23.92 mi | 374 ft |
| Ride | Tuesday, 07/25/2023 | River Road with Emma ?? | 01:51 | 28.27 mi | 1,821 ft |
| Ride | Sunday, 07/23/2023 | Lonely Hearts Group Ride ?????? | 02:51 | 48.94 mi | 2,080 ft |
| Ride | Saturday, 07/22/2023 | Beach Openers ????????? | 01:51 | 31.23 mi | 1,762 ft |
| VirtualRide | Friday, 07/21/2023 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 23.60 mi | 190 ft |
| VirtualRide | Wednesday, 07/19/2023 | Zwift - ?????? | 01:00 | 20.72 mi | 617 ft |
| VirtualRide | Tuesday, 07/18/2023 | Zwift - Easy endurance in Watopia | 01:00 | 21.45 mi | 167 ft |
| Ride | Sunday, 07/16/2023 | CRCA Clinic and “Z2” with E & G ?? | 02:54 | 49.95 mi | 814 ft |
| VirtualRide | Friday, 07/14/2023 | Zwift - 30/30sec Anaerobic #2 in Watopia | 01:00 | 20.99 mi | 614 ft |
| VirtualRide | Wednesday, 07/12/2023 | Zwift - O/U (4:1 88-105%) in Watopia | 01:05 | 22.62 mi | 443 ft |
| VirtualRide | Tuesday, 07/11/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.33 mi | 413 ft |
| Ride | Sunday, 07/09/2023 | Nyack with Friends ?? | 02:37 | 43.61 mi | 1,906 ft |
| Ride | Saturday, 07/08/2023 | ?????? | 01:20 | 21.96 mi | 978 ft |
| Ride | Friday, 07/07/2023 | River Road with G & M ?? | 01:25 | 22.53 mi | 1,266 ft |
| Ride | Thursday, 07/06/2023 | River Road ?????? | 01:39 | 26.08 mi | 1,355 ft |
| VirtualRide | Monday, 07/03/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 20.57 mi | 436 ft |
| Ride | Sunday, 07/02/2023 | Team Ride to Orchards ???? | 04:01 | 68.23 mi | 3,412 ft |
| VirtualRide | Saturday, 07/01/2023 | Zwift - 2x20 Sweet Spot | 01:30 | 30.75 mi | 915 ft |
| VirtualRide | Friday, 06/30/2023 | Zwift - Sprint (ATP-PCr System) in Watopia | 01:00 | 21.18 mi | 171 ft |
| VirtualRide | Wednesday, 06/28/2023 | Zwift - Easy endurance in Watopia | 01:00 | 18.85 mi | 374 ft |
| VirtualRide | Tuesday, 06/27/2023 | Zwift - Tempo in Watopia | 01:00 | 21.19 mi | 443 ft |
| Ride | Sunday, 06/25/2023 | Team Ride! ?????? | 03:30 | 60.10 mi | 3,153 ft |
| VirtualRide | Saturday, 06/24/2023 | Zwift - 3x10 Tempo in Watopia | 01:05 | 22.53 mi | 653 ft |
| VirtualRide | Thursday, 06/22/2023 | Zwift - 4 x 3 min - VO2 Max in Watopia | 01:05 | 23.17 mi | 190 ft |
| VirtualRide | Wednesday, 06/21/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.42 mi | 600 ft |
| Ride | Monday, 06/19/2023 | TCC: Involuntary High Cadence Drills ?? | 02:45 | 42.69 mi | 1,903 ft |
| VirtualRide | Sunday, 06/18/2023 | Zwift - Sneaky in Watopia | 01:00 | 21.70 mi | 171 ft |
| Ride | Saturday, 06/17/2023 | Convalescent’s Ride to The Market with C | 01:51 | 30.14 mi | 1,342 ft |
| VirtualRide | Friday, 06/16/2023 | Zwift - Criss Cross in Watopia | 01:00 | 19.68 mi | 154 ft |
| VirtualRide | Thursday, 06/15/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.80 mi | 610 ft |
| VirtualRide | Wednesday, 06/14/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.55 mi | 177 ft |
| VirtualRide | Thursday, 06/08/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.51 mi | 407 ft |
| VirtualRide | Tuesday, 06/06/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 21.38 mi | 167 ft |
| Ride | Sunday, 06/04/2023 | Highlands Gran Fondo | 03:49 | 60.52 mi | 4,757 ft |
| Ride | Saturday, 06/03/2023 | Baby J Fan Club Ride | 02:33 | 40.22 mi | 1,772 ft |
| VirtualRide | Friday, 06/02/2023 | Zwift - Openers - RR in Watopia | 01:05 | 21.93 mi | 640 ft |
| Run | Thursday, 06/01/2023 | JP Morgan Corporate Challenge | 00:28 | 03.58 mi | 151 ft |
| Ride | Thursday, 06/01/2023 | Team Ride! ?? | 01:15 | 22.11 mi | 971 ft |
| VirtualRide | Wednesday, 05/31/2023 | Zwift - 20/40 in Watopia | 01:00 | 21.94 mi | 174 ft |
| Ride | Monday, 05/29/2023 | ?????? | 02:02 | 33.13 mi | 804 ft |
| Ride | Sunday, 05/28/2023 | So many activities ?? | 02:53 | 49.88 mi | 636 ft |
| Workout | Sunday, 05/28/2023 | Lisa is trying to kill me ?? | 00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/27/2023 | Automatic Ladies’ Ride ?? | 02:17 | 40.05 mi | 1,896 ft |
| VirtualRide | Friday, 05/26/2023 | Zwift - Sprints 10 seconds in Watopia | 01:00 | 22.25 mi | 174 ft |
| VirtualRide | Wednesday, 05/24/2023 | Zwift - OU 2X15 in Watopia | 01:15 | 25.12 mi | 522 ft |
| VirtualRide | Tuesday, 05/23/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 20.39 mi | 617 ft |
| Ride | Sunday, 05/21/2023 | GFNY Diversion Ride with Alice ????? | 02:52 | 45.29 mi | 1,903 ft |
| Ride | Saturday, 05/20/2023 | CRCA Race #7 | 01:34 | 20.39 mi | 472 ft |
| VirtualRide | Friday, 05/19/2023 | Zwift - Openers - RR in Watopia | 01:05 | 21.96 mi | 646 ft |
| VirtualRide | Thursday, 05/18/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.95 mi | 614 ft |
| Workout | Wednesday, 05/17/2023 | Cardio & Abs | 01:00 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 05/16/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/16/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Workout | Monday, 05/15/2023 | Bodyweight Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 05/14/2023 | Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 05/14/2023 | Cardio & Abs | 00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/14/2023 | Strength | 00:30 | 00.00 mi | 00 ft |
| Yoga | Saturday, 05/13/2023 | Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 05/13/2023 | Cardio Tabata | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 05/12/2023 | Cardio Boot Camp | 01:00 | 00.00 mi | 00 ft |
| Yoga | Thursday, 05/11/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/11/2023 | Strength & Cardio | 01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/09/2023 | RR Team Ride! | 01:31 | 23.60 mi | 1,450 ft |
| Ride | Sunday, 05/07/2023 | World Record TTT to The Train ?????? | 01:12 | 21.49 mi | 1,115 ft |
| Ride | Sunday, 05/07/2023 | Bear Mountain Cheer Squad ?? | 02:52 | 42.83 mi | 2,959 ft |
| Ride | Saturday, 05/06/2023 | The weather made me remember that I actually like riding bikes ?? | 01:59 | 33.61 mi | 1,650 ft |
| VirtualRide | Thursday, 05/04/2023 | Zwift - 3x10 Tempo in Watopia | 01:05 | 22.21 mi | 443 ft |
| VirtualRide | Wednesday, 05/03/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.85 mi | 610 ft |
| VirtualRide | Tuesday, 05/02/2023 | Zwift - Tempo in Watopia | 01:00 | 21.92 mi | 640 ft |
| VirtualRide | Friday, 04/28/2023 | Zwift - Intro to triple ou in Watopia | 01:00 | 21.01 mi | 617 ft |
| VirtualRide | Wednesday, 04/26/2023 | ???????? | 01:00 | 20.35 mi | 167 ft |
| VirtualRide | Tuesday, 04/25/2023 | Zwift - Lt in Watopia | 01:00 | 22.09 mi | 174 ft |
| VirtualRide | Sunday, 04/23/2023 | Casual Sunday Ride | 01:45 | 35.12 mi | 1,043 ft |
| Ride | Saturday, 04/22/2023 | R* Goes to Trooper | 01:16 | 25.33 mi | 1,148 ft |
| Ride | Saturday, 04/22/2023 | Warm Up | 00:15 | 04.31 mi | 135 ft |
| VirtualRide | Thursday, 04/20/2023 | Zwift - OU 2X15 in Watopia | 01:15 | 27.24 mi | 220 ft |
| VirtualRide | Wednesday, 04/19/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.52 mi | 604 ft |
| VirtualRide | Tuesday, 04/18/2023 | Zwift - Ltolsprint in Watopia | 01:05 | 24.07 mi | 190 ft |
| Ride | Sunday, 04/16/2023 | Afternoon Ride | 00:11 | 02.43 mi | 135 ft |
| Ride | Sunday, 04/16/2023 | ?????? | 03:23 | 54.58 mi | 3,953 ft |
| Ride | Saturday, 04/15/2023 | Mengoni GP ?? | 01:51 | 31.72 mi | 1,411 ft |
| VirtualRide | Friday, 04/14/2023 | Zwift - Openers - RR in Watopia | 01:05 | 22.06 mi | 643 ft |
| Ride | Thursday, 04/13/2023 | Easy R* Laps | 01:26 | 24.45 mi | 981 ft |
| VirtualRide | Wednesday, 04/12/2023 | Zwift - OU 2X15 in Watopia | 01:15 | 25.51 mi | 801 ft |
| VirtualRide | Tuesday, 04/11/2023 | Zwift - Tolerance in Watopia | 00:45 | 15.90 mi | 125 ft |
| VirtualRide | Sunday, 04/09/2023 | ???????? | 01:20 | 24.53 mi | 522 ft |
| Ride | Saturday, 04/08/2023 | Endless Loops with Emma ?????? | 04:29 | 71.58 mi | 3,570 ft |
| Ride | Friday, 04/07/2023 | Team Laps! ?????? | 01:47 | 29.46 mi | 1,404 ft |
| VirtualRide | Thursday, 04/06/2023 | Zwift - Aerobic Flow in Watopia | 01:30 | 30.87 mi | 928 ft |
| Workout | Wednesday, 04/05/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/04/2023 | Total Body Tabata | 01:00 | 00.00 mi | 00 ft |
| Yoga | Monday, 04/03/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 04/03/2023 | Cardio HIIT & Abs | 00:40 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/02/2023 | Cardio Tabata | 01:00 | 00.00 mi | 00 ft |
| Yoga | Saturday, 04/01/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Saturday, 04/01/2023 | Strength & Cardio | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 03/31/2023 | Cardio HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/30/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/29/2023 | Power Pilates | 00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/29/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 03/28/2023 | Bodyweight Strength & Cardio HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Monday, 03/27/2023 | Cardio Boot Camp | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/26/2023 | Strength & Cardio | 01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/25/2023 | Cardio & Abs | 00:40 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/25/2023 | Strength | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/23/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.19 mi | 600 ft |
| VirtualRide | Wednesday, 03/22/2023 | Zwift - Hard, Harder, Hardest in Watopia | 01:15 | 26.25 mi | 210 ft |
| VirtualRide | Tuesday, 03/21/2023 | Zwift - 30 min 95-105% in Watopia | 01:00 | 22.42 mi | 177 ft |
| Ride | Saturday, 03/18/2023 | Interval Day with Emma ?? | 02:33 | 41.92 mi | 1,955 ft |
| VirtualRide | Thursday, 03/16/2023 | Zwift - O/U (4:1 88-105%) in Watopia | 01:05 | 22.61 mi | 653 ft |
| VirtualRide | Wednesday, 03/15/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 21.08 mi | 167 ft |
| VirtualRide | Tuesday, 03/14/2023 | Zwift - Anaerobic Ladder - RPE 30,60,90,60,30 on Flat Route in Watopia | 01:00 | 21.11 mi | 614 ft |
| VirtualRide | Sunday, 03/12/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.42 mi | 167 ft |
| VirtualRide | Friday, 03/10/2023 | Zwift - Openers - RR in Watopia | 01:05 | 21.91 mi | 640 ft |
| VirtualRide | Wednesday, 03/08/2023 | Zwift - Reverse .5 Tabata in Watopia | 01:00 | 22.16 mi | 174 ft |
| VirtualRide | Tuesday, 03/07/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.20 mi | 600 ft |
| Ride | Sunday, 03/05/2023 | CRCA Race #1 ???? | 02:26 | 43.87 mi | 2,080 ft |
| VirtualRide | Saturday, 03/04/2023 | Zwift - Openers - RR in Watopia | 01:05 | 22.01 mi | 640 ft |
| VirtualRide | Thursday, 03/02/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.15 mi | 600 ft |
| VirtualRide | Wednesday, 03/01/2023 | Zwift - Intro to triple ou in Watopia | 01:00 | 20.00 mi | 436 ft |
| VirtualRide | Tuesday, 02/28/2023 | Zwift - 6x1 RPE 9 1Hr in Watopia | 01:00 | 21.43 mi | 171 ft |
| Ride | Sunday, 02/26/2023 | Tropical Team Ride ???? | 02:36 | 42.66 mi | 2,031 ft |
| VirtualRide | Saturday, 02/25/2023 | Zwift - Jennifer Poirier (R* Games)'s Meetup on Douce France in France | 02:00 | 43.81 mi | 1,306 ft |
| VirtualRide | Friday, 02/24/2023 | Zwift - Intro to triple ou on Flat Route in Watopia | 01:00 | 20.97 mi | 617 ft |
| VirtualRide | Wednesday, 02/22/2023 | Zwift - Jennifer Poirier (R* Games)'s Meetup on Beach Island Loop in Watopia | 01:00 | 19.44 mi | 410 ft |
| VirtualRide | Tuesday, 02/21/2023 | Zwift - Emma Betuel (R* Games)'s Meetup on Tempus Fugit in Watopia | 01:00 | 22.04 mi | 177 ft |
| Ride | Monday, 02/20/2023 | TCC Presidents’ Day Ride ?? | 02:15 | 36.76 mi | 1,552 ft |
| Ride | Sunday, 02/19/2023 | New Bridge Day p/b TCC ?? | 03:36 | 57.05 mi | 2,844 ft |
| VirtualRide | Saturday, 02/18/2023 | Zwift - Emily Singleton (R* Games)'s Meetup on Flatland Loop in Makuri Islands | 01:30 | 30.34 mi | 1,280 ft |
| VirtualRide | Thursday, 02/16/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.31 mi | 607 ft |
| VirtualRide | Wednesday, 02/15/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.55 mi | 600 ft |
| VirtualRide | Tuesday, 02/14/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.43 mi | 600 ft |
| Ride | Sunday, 02/12/2023 | The One When The Bridge Caught On Fire ?? | 02:44 | 45.99 mi | 1,762 ft |
| VirtualRide | Saturday, 02/11/2023 | Zwift - Time in tempo in Watopia | 02:05 | 42.50 mi | 1,289 ft |
| VirtualRide | Friday, 02/10/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.82 mi | 610 ft |
| VirtualRide | Thursday, 02/09/2023 | Zwift - 4x6 VO2 Max in Watopia | 01:18 | 27.38 mi | 217 ft |
| VirtualRide | Wednesday, 02/08/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 18.94 mi | 374 ft |
| VirtualRide | Tuesday, 02/07/2023 | Zwift - 3x10 95% in Watopia | 01:15 | 26.42 mi | 814 ft |
| Ride | Sunday, 02/05/2023 | Team Ride! ?? | 02:30 | 41.77 mi | 1,968 ft |
| VirtualRide | Saturday, 02/04/2023 | Zwift - Emily Singleton (R* Games)'s Meetup on Countryside Tour in Makuri Islands | 02:10 | 34.92 mi | 2,083 ft |
| VirtualRide | Thursday, 02/02/2023 | Zwift - 5x5 VO2 Max in Watopia | 01:05 | 22.80 mi | 184 ft |
| VirtualRide | Wednesday, 02/01/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 18.99 mi | 600 ft |
| VirtualRide | Tuesday, 01/31/2023 | Zwift - 2x20 SS in Watopia | 01:20 | 29.50 mi | 233 ft |
| VirtualRide | Sunday, 01/29/2023 | Zwift - 4x4 VO2 Max in Watopia | 01:30 | 32.36 mi | 253 ft |
| VirtualRide | Saturday, 01/28/2023 | Zwift - Time in tempo in Watopia | 02:05 | 44.38 mi | 1,401 ft |
| VirtualRide | Friday, 01/27/2023 | Zwift - Back from Covid! ?? | 01:00 | 20.86 mi | 167 ft |
| Ride | Saturday, 01/21/2023 | ???????? | 02:19 | 39.45 mi | 1,991 ft |
| VirtualRide | Thursday, 01/19/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.44 mi | 167 ft |
| VirtualRide | Wednesday, 01/18/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.44 mi | 167 ft |
| VirtualRide | Monday, 01/16/2023 | Zwift - Aerobic Flow in Watopia | 01:30 | 31.10 mi | 958 ft |
| VirtualRide | Sunday, 01/15/2023 | Zwift - Endurance65 2 hours in Watopia | 01:00 | 19.86 mi | 614 ft |
| VirtualRide | Saturday, 01/14/2023 | Zwift - Time in tempo in Watopia | 02:00 | 42.00 mi | 1,266 ft |
| VirtualRide | Friday, 01/13/2023 | Zwift - 2x20 88% (1 hr) in Watopia | 01:05 | 23.88 mi | 190 ft |
| VirtualRide | Wednesday, 01/11/2023 | Zwift - Team Technology Fail P2 | 00:30 | 10.22 mi | 167 ft |
| VirtualRide | Wednesday, 01/11/2023 | Zwift - Team Technology Fail P1 | 00:42 | 13.63 mi | 410 ft |
| VirtualRide | Tuesday, 01/10/2023 | Zwift - Endurance (65%) in New York | 01:00 | 17.38 mi | 1,191 ft |
| Ride | Sunday, 01/08/2023 | Snowpiercer Ride ?????? | 02:06 | 34.23 mi | 1,749 ft |
| Ride | Saturday, 01/07/2023 | Team Ride! ???? | 02:38 | 44.12 mi | 2,172 ft |
| VirtualRide | Friday, 01/06/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.71 mi | 614 ft |
| VirtualRide | Wednesday, 01/04/2023 | Zwift - Relaxing Evening Ride | 01:13 | 25.04 mi | 203 ft |
| Ride | Monday, 01/02/2023 | Part Single Speed Ride ?? | 01:56 | 33.05 mi | 1,644 ft |
| Ride | Sunday, 01/01/2023 | New Years Ride to Market ?????? | 01:46 | 29.39 mi | 1,365 ft |
| VirtualRide | Saturday, 12/31/2022 | Zwift - Aerobic Flow in Watopia | 01:30 | 31.22 mi | 253 ft |
| Ride | Friday, 12/30/2022 | Rockstar/RoR Ride to Orchards ???? | 03:56 | 67.91 mi | 3,596 ft |
| VirtualRide | Thursday, 12/29/2022 | Zwift - Aerobic Builds in Watopia | 01:30 | 30.17 mi | 604 ft |
| VirtualRide | Saturday, 12/24/2022 | Miami Openers ???????? | 01:30 | 30.26 mi | 909 ft |
| VirtualRide | Friday, 12/23/2022 | Zwift - 4x5 RPE 9 1:1 in Watopia | 01:00 | 21.50 mi | 167 ft |
| VirtualRide | Wednesday, 12/21/2022 | Zwift - Tempo 2x15 in Watopia | 01:05 | 21.68 mi | 640 ft |
| VirtualRide | Monday, 12/19/2022 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.58 mi | 604 ft |
| VirtualRide | Sunday, 12/18/2022 | Zwift - Return to Health Ride ?????? | 01:00 | 21.52 mi | 167 ft |
| VirtualRide | Tuesday, 12/13/2022 | Zwift - One hour active recovery in Watopia | 01:00 | 17.50 mi | 509 ft |
| VirtualRide | Sunday, 12/11/2022 | Zwift - 2x25 SS Step in Watopia | 01:30 | 31.44 mi | 988 ft |
| VirtualRide | Saturday, 12/10/2022 | Zwift - Party Recovery Ride ?????? | 01:00 | 19.89 mi | 614 ft |
| VirtualRide | Friday, 12/09/2022 | Zwift - Endurance in Watopia | 01:02 | 20.54 mi | 617 ft |
| VirtualRide | Wednesday, 12/07/2022 | Zwift - 3X6 1:1 RPE in Watopia | 01:00 | 21.65 mi | 171 ft |
| VirtualRide | Tuesday, 12/06/2022 | Zwift - Endurance (65%) in New York | 01:00 | 17.40 mi | 1,191 ft |
| Ride | Sunday, 12/04/2022 | Team Ride! ?????? | 02:25 | 41.37 mi | 1,968 ft |
| VirtualRide | Saturday, 12/03/2022 | Zwift - 2x20 88% (1.5 hrs) in Watopia | 01:30 | 32.60 mi | 259 ft |
| VirtualRide | Friday, 12/02/2022 | Zwift - Hill Reps in Watopia | 01:05 | 21.34 mi | 167 ft |
| VirtualRide | Wednesday, 11/30/2022 | Zwift - 2x5 RPE 9 1:2 in Watopia | 01:00 | 20.76 mi | 167 ft |
| VirtualRide | Monday, 11/28/2022 | Zwift - Easy endurance 60% in New York | 01:00 | 16.78 mi | 1,178 ft |
| VirtualRide | Sunday, 11/27/2022 | Zwift - 2x15 88% (1.5 hrs) in Watopia | 01:30 | 30.69 mi | 915 ft |
| Run | Thursday, 11/24/2022 | Turkey Trot with Avery ???????? | 00:33 | 02.95 mi | 00 ft |
| VirtualRide | Sunday, 11/20/2022 | Zwift - Building Climbs in Watopia | 01:30 | 29.55 mi | 889 ft |
| Ride | Saturday, 11/19/2022 | Team Ride! ?????? | 02:31 | 40.13 mi | 1,716 ft |
| Ride | Thursday, 11/17/2022 | Cold Ride with Emma & Galen ?????? | 01:22 | 24.00 mi | 00 ft |
| VirtualRide | Wednesday, 11/16/2022 | Zwift - Sweet Spot 15min in Watopia | 01:03 | 20.60 mi | 440 ft |
| VirtualRide | Tuesday, 11/15/2022 | Zwift - Easy Endurance | 01:00 | 17.19 mi | 1,191 ft |
| VirtualRide | Sunday, 11/13/2022 | Zwift - Intensive Aerobic in Watopia | 01:00 | 20.25 mi | 614 ft |
| Ride | Saturday, 11/12/2022 | Summer Kit Appreciation Ride ?????? | 03:19 | 55.10 mi | 2,612 ft |
| Ride | Friday, 11/11/2022 | Holiday Coffee Ride with C ??????? | 02:09 | 33.72 mi | 1,673 ft |
| VirtualRide | Wednesday, 11/09/2022 | Zwift - Hill Reps in New York | 01:05 | 17.89 mi | 1,217 ft |
| VirtualRide | Tuesday, 11/08/2022 | Zwift - Twelve Spikes in Watopia | 01:00 | 20.45 mi | 617 ft |
| Ride | Sunday, 11/06/2022 | Nyack with Emma! ?????? | 03:00 | 45.59 mi | 2,572 ft |
| Ride | Saturday, 11/05/2022 | Team Ride ????? | 02:24 | 41.34 mi | 1,916 ft |
| Hike | Thursday, 11/03/2022 | Hike with Carla, Ben and BABY JEFF ?? | 01:15 | 03.79 mi | 400 ft |
| Hike | Wednesday, 11/02/2022 | Snowshoe to Coyote Hut | 02:32 | 06.67 mi | 463 ft |
| Hike | Tuesday, 11/01/2022 | Castle Pass | 03:04 | 10.09 mi | 1,221 ft |
| Ride | Saturday, 10/29/2022 | CL Spooky Larry Ride ?????? | 01:36 | 27.57 mi | 1,388 ft |
| Ride | Friday, 10/28/2022 | Friday Team Ride ?????? | 01:47 | 28.46 mi | 1,375 ft |
| VirtualRide | Wednesday, 10/26/2022 | Zwift - Sneaky in New York | 01:00 | 18.28 mi | 1,247 ft |
| VirtualRide | Monday, 10/24/2022 | Zwift - z2 House of The Dragon ?? | 01:15 | 21.51 mi | 1,512 ft |
| VirtualRide | Sunday, 10/23/2022 | Zwift - New Season of Love Is Blind!!! | 01:35 | 32.09 mi | 1,001 ft |
| VirtualRide | Friday, 10/21/2022 | Zwift - CRCA Party Recovery Ride in Watopia | 01:00 | 19.93 mi | 610 ft |
| VirtualRide | Wednesday, 10/19/2022 | ???????? | 01:02 | 17.89 mi | 1,217 ft |
| VirtualRide | Tuesday, 10/18/2022 | Zwift - Base Builder Ladder in Watopia | 01:01 | 20.44 mi | 617 ft |
| Ride | Sunday, 10/16/2022 | Smol Team Ride ????? | 03:01 | 45.95 mi | 2,654 ft |
| Ride | Saturday, 10/15/2022 | Evening Ride | 00:11 | 02.36 mi | 121 ft |
| Ride | Saturday, 10/15/2022 | Beacon Brewery with E & G ?? | 03:57 | 64.33 mi | 3,711 ft |
| VirtualRide | Friday, 10/14/2022 | Booster Recovery Ride ?? | 01:00 | 17.96 mi | 554 ft |
| VirtualRide | Wednesday, 10/12/2022 | Zwift - Over The Top in Watopia | 01:05 | 22.11 mi | 640 ft |
| VirtualRide | Tuesday, 10/11/2022 | Zwift - Hill Reps in London | 01:05 | 15.22 mi | 1,214 ft |
| VirtualRide | Sunday, 10/09/2022 | Zwift - Intensive Aerobic in Watopia | 01:00 | 20.45 mi | 614 ft |
| Ride | Saturday, 10/08/2022 | Team Ride! ?? | 02:49 | 45.26 mi | 2,182 ft |
| Ride | Friday, 10/07/2022 | Catch-up Laps with Emily ?? | 01:38 | 27.27 mi | 1,273 ft |
| VirtualRide | Wednesday, 10/05/2022 | Zwift - VO2max Long Intervals in Watopia | 01:00 | 20.51 mi | 614 ft |
| VirtualRide | Tuesday, 10/04/2022 | Zwift - Zone 3 Volume in New York | 01:00 | 18.40 mi | 1,276 ft |
| VirtualRide | Sunday, 10/02/2022 | Zwift - Vo2 #2 + Z2 in New York | 01:30 | 26.08 mi | 1,732 ft |
| VirtualRide | Saturday, 10/01/2022 | Zwift - 3x10 @Z3/4 + Z2 in New York | 01:30 | 26.73 mi | 1,818 ft |
| VirtualRide | Friday, 09/30/2022 | Friday Noodle | 01:00 | 17.18 mi | 1,191 ft |
| VirtualRide | Thursday, 09/29/2022 | Zwift - Get It Done in New York | 01:00 | 15.44 mi | 1,368 ft |
| VirtualRide | Wednesday, 09/28/2022 | Zwift - Potpourri in Watopia | 01:00 | 19.36 mi | 600 ft |
| VirtualRide | Tuesday, 09/20/2022 | Zwift - Tine in New York | 01:00 | 17.78 mi | 1,217 ft |
| VirtualRide | Monday, 09/19/2022 | House of the Dragon S1 E5 | 01:00 | 17.96 mi | 512 ft |
| Ride | Sunday, 09/18/2022 | Afternoon Ride | 00:14 | 02.35 mi | 131 ft |
| Ride | Sunday, 09/18/2022 | Delightful Ride to Bear with Emma, Guest Starring Kate ?? | 04:38 | 70.09 mi | 4,997 ft |
| Ride | Saturday, 09/17/2022 | Surprise Ride home from Captain Lawrence | 01:21 | 21.51 mi | 548 ft |
| Ride | Saturday, 09/17/2022 | Team Ride to Captain Lawrence ??????? | 02:37 | 44.96 mi | 2,037 ft |
| VirtualRide | Friday, 09/16/2022 | Zwift - TT Steps in Watopia | 01:00 | 19.91 mi | 610 ft |
| VirtualRide | Wednesday, 09/14/2022 | Zwift - Twelve Spikes in London | 01:00 | 20.47 mi | 295 ft |
| VirtualRide | Tuesday, 09/13/2022 | Zwift - Zone 3 Volume in London | 01:00 | 20.86 mi | 295 ft |
| VirtualRide | Sunday, 09/11/2022 | ?????? | 01:02 | 17.94 mi | 1,224 ft |
| Ride | Saturday, 09/10/2022 | Team Ride to Rockland! ?? | 03:31 | 59.27 mi | 2,661 ft |
| VirtualRide | Friday, 09/09/2022 | Zwift - Intensive Aerobic in Paris | 01:00 | 19.55 mi | 636 ft |
| Ride | Thursday, 09/08/2022 | Team Ride! ?? | 01:38 | 27.22 mi | 1,250 ft |
| VirtualRide | Monday, 09/05/2022 | Zwift - Bishop in New York | 01:00 | 18.35 mi | 1,270 ft |
| Ride | Sunday, 09/04/2022 | Orchards with C ???????? | 04:06 | 68.20 mi | 3,386 ft |
| Ride | Saturday, 09/03/2022 | Some CRCA & Some River Road | 02:39 | 43.56 mi | 2,244 ft |
| Ride | Friday, 09/02/2022 | Morning Ride | 01:25 | 24.30 mi | 889 ft |
| VirtualRide | Wednesday, 08/31/2022 | Zwift - Vo2 #2 in London | 01:03 | 20.72 mi | 308 ft |
| Ride | Tuesday, 08/30/2022 | Morning Ride | 01:37 | 25.19 mi | 1,302 ft |
| VirtualRide | Sunday, 08/28/2022 | Post F1 Spin | 01:15 | 23.37 mi | 741 ft |
| Ride | Saturday, 08/27/2022 | NYCC Donut Ride ?????? | 03:34 | 59.56 mi | 3,668 ft |
| Ride | Thursday, 08/25/2022 | Team Ride! ?????? | 01:39 | 28.87 mi | 1,273 ft |
| VirtualRide | Wednesday, 08/24/2022 | Zwift - 3x10 @Z3/4 in London | 01:00 | 20.51 mi | 256 ft |
| Ride | Monday, 08/22/2022 | Got a flat. It rained. Everyone forgot how to drive. I did NOT have fun. ?? | 01:29 | 24.28 mi | 764 ft |
| Ride | Wednesday, 08/17/2022 | Morning Ride | 01:26 | 24.34 mi | 873 ft |
| VirtualRide | Tuesday, 08/16/2022 | Zwift - Hang Ten in New York | 01:00 | 18.81 mi | 1,296 ft |
| Ride | Monday, 08/15/2022 | Obsessed with RR ?? | 01:25 | 22.12 mi | 1,257 ft |
| VirtualRide | Sunday, 08/14/2022 | Zwift - Tine in Watopia | 01:00 | 19.70 mi | 610 ft |
| Ride | Saturday, 08/13/2022 | CRCA Team Championship | 01:51 | 31.33 mi | 1,414 ft |
| Ride | Friday, 08/12/2022 | Friday Team Ride! | 01:37 | 28.36 mi | 1,306 ft |
| Ride | Thursday, 08/11/2022 | Evening River Road ???????? | 01:27 | 22.05 mi | 1,220 ft |
| VirtualRide | Wednesday, 08/10/2022 | Zwift - Day 5 in Watopia | 01:01 | 18.47 mi | 584 ft |
| Ride | Sunday, 08/07/2022 | CRCA Club Race | 01:56 | 32.56 mi | 1,440 ft |
| Ride | Saturday, 08/06/2022 | Tuxedo Cat Club Ride to Rockland ?????? | 03:26 | 58.81 mi | 2,641 ft |
| Ride | Thursday, 08/04/2022 | Team Ride! ???????????? | 01:50 | 32.58 mi | 1,424 ft |
| Ride | Wednesday, 08/03/2022 | Morning Ride | 01:59 | 33.33 mi | 1,555 ft |
| VirtualRide | Tuesday, 08/02/2022 | Zwift - 30/30sec Anaerobic #2 in London | 01:00 | 20.89 mi | 295 ft |
| VirtualRide | Friday, 07/29/2022 | Zwift - Sneaky in Paris | 01:00 | 20.03 mi | 640 ft |
| VirtualRide | Wednesday, 07/27/2022 | Zwift - #8 in New York | 01:00 | 17.50 mi | 1,191 ft |
| Ride | Tuesday, 07/26/2022 | Morning Ride | 01:28 | 24.29 mi | 850 ft |
| Ride | Sunday, 07/24/2022 | Team Ride ???????? | 02:49 | 45.49 mi | 2,034 ft |
| Ride | Saturday, 07/23/2022 | From Grant’s | 00:13 | 02.38 mi | 164 ft |
| Ride | Saturday, 07/23/2022 | To Grant’s | 00:17 | 03.38 mi | 138 ft |
| Ride | Friday, 07/22/2022 | Piermont with Emma! ?? | 02:08 | 33.45 mi | 1,535 ft |
| Ride | Thursday, 07/21/2022 | Team Ride! ?????? | 01:33 | 26.45 mi | 1,109 ft |
| VirtualRide | Wednesday, 07/20/2022 | Zwift - Aerobic Flow in Watopia | 01:30 | 29.56 mi | 876 ft |
| VirtualRide | Tuesday, 07/19/2022 | Zwift - Potpourri in Paris | 01:00 | 20.74 mi | 643 ft |
| Ride | Sunday, 07/17/2022 | CRCA Power Points Race | 02:18 | 44.55 mi | 1,916 ft |
| Ride | Saturday, 07/16/2022 | Capital RR Cheer Squad ?? | 02:56 | 49.93 mi | 2,661 ft |
| Ride | Thursday, 07/14/2022 | Team Ride v2 ?? | 01:35 | 27.40 mi | 1,217 ft |
| Ride | Wednesday, 07/13/2022 | Surprise Team Ride ?? | 01:36 | 26.44 mi | 1,152 ft |
| VirtualRide | Tuesday, 07/12/2022 | Zwift - Sub Threshold #2 in London | 01:00 | 19.00 mi | 230 ft |
| Ride | Sunday, 07/10/2022 | Evening Ride | 00:12 | 02.46 mi | 131 ft |
| Ride | Sunday, 07/10/2022 | R* Climbing Day ???? | 04:16 | 68.37 mi | 4,423 ft |
| Ride | Saturday, 07/09/2022 | Team Ride ?? | 02:16 | 35.10 mi | 2,008 ft |
| Ride | Thursday, 07/07/2022 | Team Ride! ?????? | 01:24 | 23.82 mi | 1,047 ft |
| VirtualRide | Wednesday, 07/06/2022 | Easy Spin ?????? | 01:01 | 16.65 mi | 1,148 ft |
| Ride | Wednesday, 06/29/2022 | Team Coffee Ride ?????? | 01:19 | 21.23 mi | 958 ft |
| Ride | Monday, 06/27/2022 | Two baby deer, 17 bunnies and 5ish turkeys ?????? | 01:46 | 30.41 mi | 587 ft |
| Ride | Sunday, 06/26/2022 | Dune Road! ?????? | 02:51 | 49.95 mi | 627 ft |
| Ride | Friday, 06/24/2022 | Market for Breakfast ?? | 01:46 | 29.41 mi | 1,286 ft |
| VirtualRide | Wednesday, 06/22/2022 | Zwift - Norseman workout: Dyranut in New York | 01:00 | 18.63 mi | 1,286 ft |
| Ride | Tuesday, 06/21/2022 | Pro Hours/Not Pro Numbers ?? | 02:01 | 33.27 mi | 1,581 ft |
| Ride | Monday, 06/20/2022 | Donut Ride with E & G ?????? | 02:42 | 42.50 mi | 2,408 ft |
| Ride | Sunday, 06/19/2022 | CRCA Club Race ?????? | 02:35 | 46.48 mi | 2,247 ft |
| Ride | Saturday, 06/18/2022 | Team Ride ?????? | 02:07 | 34.87 mi | 1,650 ft |
| VirtualRide | Friday, 06/17/2022 | Zwift - 30/30sec Anaerobic #2 in New York | 01:00 | 18.84 mi | 1,299 ft |
| VirtualRide | Wednesday, 06/15/2022 | Zwift - Day 3 in New York | 01:02 | 18.55 mi | 1,280 ft |
| VirtualRide | Tuesday, 06/14/2022 | Zwift - Spiked Tempo in Paris | 01:07 | 23.28 mi | 735 ft |
| VirtualRide | Wednesday, 06/08/2022 | Zwift - Zone 2 #1 in New York | 01:00 | 18.30 mi | 1,257 ft |
| VirtualRide | Tuesday, 06/07/2022 | Recovery Ride ?????? | 01:01 | 16.70 mi | 1,161 ft |
| Ride | Sunday, 06/05/2022 | Highlands Gran Fondo ?? | 06:25 | 101.05 mi | 8,094 ft |
| Ride | Saturday, 06/04/2022 | Dave Jordan Central Park Classic ?? | 02:37 | 49.23 mi | 2,201 ft |
| VirtualRide | Friday, 06/03/2022 | Zwift - Twelve Spikes in New York | 01:00 | 18.65 mi | 1,289 ft |
| VirtualRide | Wednesday, 06/01/2022 | Zwift - 15.9 in New York | 01:00 | 18.29 mi | 1,250 ft |
| Ride | Monday, 05/30/2022 | Tuxedo Cat Club Ride ?????? | 02:05 | 33.83 mi | 1,549 ft |
| Ride | Sunday, 05/29/2022 | Morning Ride | 02:47 | 46.56 mi | 1,273 ft |
| Ride | Saturday, 05/28/2022 | The One Where We Got Caught In A Storm ? | 01:42 | 29.53 mi | 784 ft |
| VirtualRide | Friday, 05/27/2022 | Zwift - Tine in Yorkshire | 01:00 | 16.99 mi | 1,585 ft |
| VirtualRide | Wednesday, 05/25/2022 | Zwift - 30/30sec Anaerobic #2 in Watopia | 01:00 | 21.04 mi | 617 ft |
| VirtualRide | Tuesday, 05/24/2022 | Zwift - Day 3 - Spiked Tempo in New York | 01:07 | 21.78 mi | 1,529 ft |
| Ride | Sunday, 05/22/2022 | ?????????? | 02:08 | 34.03 mi | 1,617 ft |
| Ride | Saturday, 05/21/2022 | Team Ride! ?????? | 02:08 | 34.37 mi | 1,545 ft |
| VirtualRide | Friday, 05/20/2022 | What a week! ?????? | 01:00 | 19.25 mi | 623 ft |
| Ride | Wednesday, 05/18/2022 | R* Wednesday VO2s ??????????? | 01:45 | 29.01 mi | 1,302 ft |
| VirtualRide | Tuesday, 05/17/2022 | Zwift - Sneaky in New York | 01:00 | 18.99 mi | 1,306 ft |
| Ride | Sunday, 05/15/2022 | Team Ride! ?????????????? | 02:03 | 31.71 mi | 1,453 ft |
| Ride | Saturday, 05/14/2022 | CRCA Points Race ?? | 02:48 | 52.78 mi | 2,375 ft |
| VirtualRide | Friday, 05/13/2022 | Zwift - Sweet Spot 20min in New York | 01:00 | 19.00 mi | 1,316 ft |
| Ride | Wednesday, 05/11/2022 | VO2’s and Coffee ???? | 01:57 | 32.66 mi | 1,506 ft |
| VirtualRide | Tuesday, 05/10/2022 | Zwift - Day 3 - Spiked Tempo in Watopia | 01:07 | 23.68 mi | 705 ft |
| VirtualRide | Sunday, 05/08/2022 | Zwift - Potpourri in London | 01:00 | 21.40 mi | 308 ft |
| VirtualRide | Saturday, 05/07/2022 | Zwift - Twelve Spikes in Watopia | 01:00 | 20.70 mi | 617 ft |
| Ride | Thursday, 05/05/2022 | R* Coffee Laps | 01:18 | 21.13 mi | 942 ft |
| VirtualRide | Wednesday, 05/04/2022 | Zwift - Ham Sandwich in Paris | 01:02 | 21.83 mi | 676 ft |
| VirtualRide | Tuesday, 05/03/2022 | Zwift - Cruise Intervals #2 in London | 01:00 | 21.11 mi | 348 ft |
| Ride | Sunday, 05/01/2022 | Afternoon Ride | 02:46 | 44.57 mi | 2,142 ft |
| Ride | Saturday, 04/30/2022 | I like this weather ?????? | 01:54 | 33.00 mi | 1,677 ft |
| VirtualRide | Friday, 04/29/2022 | Zwift - Endurance #3 in Paris | 01:06 | 22.62 mi | 689 ft |
| VirtualRide | Thursday, 04/28/2022 | Zwift - Day 3 in London | 01:02 | 18.61 mi | 846 ft |
| Ride | Tuesday, 04/26/2022 | Bike Fit Day ????????????? | 01:25 | 22.91 mi | 1,053 ft |
| Ride | Sunday, 04/24/2022 | Nyack with Emily ???????? | 02:44 | 44.08 mi | 2,152 ft |
| Ride | Saturday, 04/23/2022 | Detox Ride ???????? | 02:02 | 33.56 mi | 1,657 ft |
| VirtualRide | Thursday, 04/21/2022 | Zwift - Tine in New York | 01:00 | 18.41 mi | 1,276 ft |
| VirtualRide | Wednesday, 04/20/2022 | Zwift - Endurance #2 in New York | 01:02 | 19.60 mi | 1,316 ft |
| VirtualRide | Tuesday, 04/19/2022 | Zwift - Exemplar in New York | 01:00 | 20.41 mi | 1,345 ft |
| Ride | Sunday, 04/17/2022 | HBD Alice! ?? | 01:50 | 29.43 mi | 1,424 ft |
| Ride | Saturday, 04/16/2022 | CRCA #3 ?????? | 02:54 | 51.73 mi | 2,523 ft |
| VirtualRide | Thursday, 04/14/2022 | Zwift - 15.9 in London | 01:00 | 20.75 mi | 322 ft |
| Ride | Wednesday, 04/13/2022 | Team Ride! ?? | 01:40 | 28.87 mi | 1,329 ft |
| VirtualRide | Tuesday, 04/12/2022 | Zwift - Hang Ten in Watopia | 01:00 | 21.19 mi | 614 ft |
| VirtualRide | Sunday, 04/10/2022 | Zwift - Potpourri in New York | 01:00 | 19.21 mi | 1,312 ft |
| VirtualRide | Thursday, 04/07/2022 | Zwift - The Long Ride - Spiked Base in London | 01:35 | 33.62 mi | 453 ft |
| VirtualRide | Wednesday, 04/06/2022 | Zwift - Spiked Tempo in London | 01:07 | 24.68 mi | 335 ft |
| Ride | Tuesday, 04/05/2022 | Team Ride! ???? | 01:20 | 21.34 mi | 968 ft |
| VirtualRide | Sunday, 04/03/2022 | Zwift - Endurance & 30/30's in Paris | 02:00 | 40.39 mi | 1,283 ft |
| Ride | Saturday, 04/02/2022 | CRCA Club Race #2 | 01:47 | 28.84 mi | 1,414 ft |
| VirtualRide | Friday, 04/01/2022 | Zwift - Pre-Race Spin | 01:00 | 19.91 mi | 610 ft |
| VirtualRide | Wednesday, 03/30/2022 | Zwift - ?????? | 01:02 | 20.89 mi | 614 ft |
| VirtualRide | Tuesday, 03/29/2022 | Zwift - Hardangervidda in London | 01:00 | 22.19 mi | 335 ft |
| VirtualRide | Sunday, 03/27/2022 | Zwift - Sunday Endurance Ride in New York | 02:00 | 36.22 mi | 2,467 ft |
| Ride | Saturday, 03/26/2022 | Team Ride: Alpine Repeats Edition ???????? | 02:46 | 40.88 mi | 3,330 ft |
| VirtualRide | Friday, 03/25/2022 | Zwift - Get It Done in Watopia | 01:00 | 20.71 mi | 617 ft |
| Ride | Wednesday, 03/23/2022 | Team Ride ???????? | 01:21 | 20.54 mi | 1,024 ft |
| VirtualRide | Tuesday, 03/22/2022 | Zwift - Sweet Spot Ramps in London | 01:03 | 23.60 mi | 328 ft |
| Ride | Sunday, 03/20/2022 | Team Ride! ?? | 02:48 | 44.99 mi | 2,136 ft |
| Ride | Saturday, 03/19/2022 | Piermont with Lisa & Steve! ?? | 02:05 | 32.90 mi | 1,644 ft |
| Ride | Saturday, 03/19/2022 | Mengoni Fail | 00:04 | 01.04 mi | 13 ft |
| VirtualRide | Friday, 03/18/2022 | Zwift - Pre-Race in Watopia | 01:00 | 19.79 mi | 610 ft |
| VirtualRide | Wednesday, 03/16/2022 | Zwift - Sweet Spot 12 in New York | 01:03 | 20.65 mi | 1,404 ft |
| VirtualRide | Tuesday, 03/15/2022 | Zwift - Bishop in New York | 01:00 | 19.69 mi | 1,319 ft |
| VirtualRide | Sunday, 03/13/2022 | Zwift - Day 4 in London | 01:35 | 32.11 mi | 840 ft |
| VirtualRide | Saturday, 03/12/2022 | Zwift - Emily Singleton (R* Games)'s Meetup on Castle to Castle in Makuri Islands | 02:00 | 39.12 mi | 1,316 ft |
| VirtualRide | Friday, 03/11/2022 | Zwift - 30/30's in Paris | 01:00 | 21.24 mi | 653 ft |
| VirtualRide | Thursday, 03/10/2022 | Zwift - Intensive Aerobic in Watopia | 01:00 | 21.16 mi | 617 ft |
| VirtualRide | Tuesday, 03/08/2022 | Zwift - Day 3 in London | 01:02 | 19.15 mi | 873 ft |
| Ride | Sunday, 03/06/2022 | CRCA Race #1 | 02:17 | 42.50 mi | 2,034 ft |
| VirtualRide | Saturday, 03/05/2022 | Zwift - Day 2 in Paris | 01:22 | 28.79 mi | 899 ft |
| VirtualRide | Friday, 03/04/2022 | Zwift - Core Ride B3 W11 @TruFitSolutions in Paris | 01:00 | 20.73 mi | 646 ft |
| VirtualRide | Wednesday, 03/02/2022 | Zwift - Day 5 in Makuri Islands | 01:00 | 19.42 mi | 715 ft |
| VirtualRide | Tuesday, 03/01/2022 | Zwift - 4x8 #1 (Z3/4) @TruFitSolutions in New York | 01:01 | 18.54 mi | 1,283 ft |
| VirtualRide | Sunday, 02/27/2022 | Zwift - 3x10 @ Z3/4 + Z2 in Watopia | 02:00 | 40.75 mi | 1,224 ft |
| VirtualRide | Saturday, 02/26/2022 | Zwift - Tempo 3 + Z2 in London | 01:30 | 31.91 mi | 459 ft |
| VirtualRide | Friday, 02/25/2022 | Zwift - Vo2 Pyramid 2 @TruFitSolutions in Watopia | 01:00 | 20.06 mi | 614 ft |
| VirtualRide | Wednesday, 02/23/2022 | Zwift - Thresh S1 W6 (20-20) @TruFitSolutions in New York | 01:05 | 19.35 mi | 1,312 ft |
| VirtualRide | Tuesday, 02/22/2022 | Zwift - Post-drive spin | 01:15 | 23.25 mi | 1,604 ft |
| VirtualRide | Friday, 02/18/2022 | Zwift - Twelve Spikes | 01:00 | 21.31 mi | 335 ft |
| Ride | Thursday, 02/17/2022 | February coffee laps!!! ?????? | 01:28 | 22.92 mi | 1,099 ft |
| Ride | Wednesday, 02/16/2022 | Zwift - Mostly Z2 | 01:02 | 19.47 mi | 928 ft |
| Ride | Tuesday, 02/15/2022 | Zwift - I'm taking a rest week ?????? | 01:10 | 21.49 mi | 1,054 ft |
| VirtualRide | Sunday, 02/13/2022 | Zwift - Tempo 2 + Z2 | 01:30 | 27.91 mi | 1,952 ft |
| Ride | Saturday, 02/12/2022 | OUTSIDE ?????? | 02:33 | 41.53 mi | 1,936 ft |
| VirtualRide | Friday, 02/11/2022 | Zwift - Vo2 Pyramid 1 @TruFitSolutions | 01:00 | 20.69 mi | 351 ft |
| VirtualRide | Wednesday, 02/09/2022 | Zwift - 3x10 @Z2 | 01:00 | 19.58 mi | 600 ft |
| VirtualRide | Tuesday, 02/08/2022 | Zwift - Thresh S1 W5 (20-20) @TruFitSolutions | 01:00 | 22.54 mi | 328 ft |
| VirtualRide | Sunday, 02/06/2022 | Zwift - 10-12wk FTP Builder Week 9 Day 1 | 01:25 | 28.39 mi | 840 ft |
| VirtualRide | Saturday, 02/05/2022 | Zwift - Kitchen Sink 66 @TruFitSolutions | 02:00 | 29.96 mi | 1,591 ft |
| VirtualRide | Friday, 02/04/2022 | Zwift - Vo2 S1 W6 (4's, 3's) @TruFitSolutions | 01:00 | 19.90 mi | 643 ft |
| VirtualRide | Wednesday, 02/02/2022 | Zwift - Thresh S1 W4 (20-20) @TruFitSolutions | 01:00 | 21.60 mi | 295 ft |
| VirtualRide | Tuesday, 02/01/2022 | Zwift - Tempo 1 + Z2 | 01:00 | 20.86 mi | 295 ft |
| VirtualRide | Sunday, 01/30/2022 | Zwift - Vo2 S1 W4 (3's, 2's) + Z2 @TruFitSolutions | 01:30 | 30.83 mi | 932 ft |
| VirtualRide | Saturday, 01/29/2022 | Zwift - Kitchen Sink 65 @TruFitSolutions | 02:00 | 37.32 mi | 1,726 ft |
| VirtualRide | Friday, 01/28/2022 | Zwift - Tempo 4 + Z2 | 01:00 | 20.69 mi | 643 ft |
| VirtualRide | Wednesday, 01/26/2022 | Zwift - 3x10 @Z2 | 01:00 | 19.65 mi | 604 ft |
| VirtualRide | Tuesday, 01/25/2022 | Zwift - Thresh S1 W2.5 (15-6-15) @TruFitSolutions | 01:03 | 23.21 mi | 322 ft |
| VirtualRide | Sunday, 01/23/2022 | Zwift - 10-12wk FTP Builder Week 9 Day 1 | 01:25 | 27.81 mi | 817 ft |
| VirtualRide | Saturday, 01/22/2022 | Zwift - Kitchen Sink 64 @TruFitSolutions | 02:00 | 42.38 mi | 856 ft |
| VirtualRide | Friday, 01/21/2022 | Zwift - Vo2 S1 W3 (2's) @TruFitSolutions | 01:00 | 20.82 mi | 617 ft |
| VirtualRide | Wednesday, 01/19/2022 | Zwift - Tempo 3 + Z2 | 01:00 | 18.42 mi | 1,280 ft |
| VirtualRide | Tuesday, 01/18/2022 | Zwift - Thresh S1 W1.5 (10-15-10) @TruFitSolutions | 01:05 | 20.67 mi | 1,424 ft |
| VirtualRide | Sunday, 01/16/2022 | Zwift - Tempo 2 + Z2 | 01:30 | 31.44 mi | 988 ft |
| VirtualRide | Saturday, 01/15/2022 | Zwift - Kitchen Sink 63 @TruFitSolutions | 01:49 | 30.50 mi | 1,831 ft |
| VirtualRide | Friday, 01/14/2022 | Zwift - Vo2 S1 W2 (2's,1's) @TruFitSolutions | 01:00 | 20.64 mi | 614 ft |
| VirtualRide | Wednesday, 01/12/2022 | Zwift - Mostly Z1/2 | 01:00 | 19.96 mi | 276 ft |
| VirtualRide | Tuesday, 01/11/2022 | Zwift - Thresh S1 W2 (15-6-15) @TruFitSolutions | 01:03 | 22.13 mi | 640 ft |
| VirtualRide | Sunday, 01/09/2022 | Zwift - 2x15 @ Z3 + Z2 | 01:30 | 28.09 mi | 1,972 ft |
| VirtualRide | Saturday, 01/08/2022 | Zwift - Kitchen Sink 62 @TruFitSolutions | 02:00 | 42.74 mi | 1,670 ft |
| VirtualRide | Thursday, 01/06/2022 | Zwift - Vo2 S1 W1 (1's) @TruFitSolutions | 01:00 | 20.90 mi | 335 ft |
| VirtualRide | Tuesday, 01/04/2022 | Zwift - Thresh S1 W1 (10-15-10) @TruFitSolutions | 01:05 | 23.48 mi | 341 ft |
| VirtualRide | Monday, 01/03/2022 | Zwift - Tempo 1 + Z2 | 01:00 | 20.55 mi | 640 ft |
| VirtualRide | Thursday, 12/30/2021 | Zwift - Mostly Z1/2 | 01:00 | 17.45 mi | 1,194 ft |
| Ride | Wednesday, 12/29/2021 | Rockland with C | 02:38 | 41.27 mi | 2,205 ft |
| Ride | Tuesday, 12/28/2021 | Bikes OUTSIDE with friends!!! ?????? | 02:47 | 42.77 mi | 1,962 ft |
| VirtualRide | Sunday, 12/26/2021 | Zwift - 10-12wk FTP Builder Week 12 Day 2 | 01:08 | 23.39 mi | 751 ft |
| VirtualRide | Saturday, 12/25/2021 | Overestimated my health ???? | 01:01 | 20.60 mi | 617 ft |
| VirtualRide | Friday, 12/24/2021 | 7k miles for the year! ?? | 01:10 | 21.31 mi | 1,499 ft |
| VirtualRide | Thursday, 12/23/2021 | Post Covid Spin ?????? | 01:00 | 19.56 mi | 276 ft |
| VirtualRide | Wednesday, 12/15/2021 | Zwift - 3x10 @Z2/3 | 01:00 | 18.30 mi | 1,257 ft |
| VirtualRide | Tuesday, 12/14/2021 | Zwift - 3x10 @ Z3 | 01:00 | 18.42 mi | 1,280 ft |
| Ride | Sunday, 12/12/2021 | Windy Hot Chocolate Ride | 01:57 | 31.38 mi | 1,391 ft |
| VirtualRide | Saturday, 12/11/2021 | R* Brunch Openers | 01:05 | 22.45 mi | 653 ft |
| VirtualRide | Friday, 12/10/2021 | Zwift - 2x15 @ Z3 | 01:00 | 20.29 mi | 617 ft |
| VirtualRide | Wednesday, 12/08/2021 | 3x10 @Z2/3 | 01:00 | 20.06 mi | 614 ft |
| VirtualRide | Tuesday, 12/07/2021 | 4x8 @Z3/4 | 01:05 | 23.36 mi | 335 ft |
| VirtualRide | Sunday, 12/05/2021 | Rolling Roads | 01:10 | 25.21 mi | 781 ft |
| Ride | Saturday, 12/04/2021 | R* Ride ?????? | 03:02 | 45.50 mi | 2,247 ft |
| VirtualRide | Thursday, 12/02/2021 | 30/30's | 01:00 | 19.27 mi | 1,312 ft |
| VirtualRide | Wednesday, 12/01/2021 | Mostly Z1/2 | 01:00 | 17.38 mi | 1,191 ft |
| VirtualRide | Tuesday, 11/30/2021 | Twelve Spikes | 01:00 | 18.85 mi | 1,299 ft |
| VirtualRide | Tuesday, 11/23/2021 | 3x10 @ Z3 | 01:00 | 18.33 mi | 1,266 ft |
| VirtualRide | Monday, 11/22/2021 | Mostly Z1/2 | 01:00 | 17.31 mi | 1,188 ft |
| Ride | Sunday, 11/21/2021 | Vision Quest with Christine ?? | 06:05 | 96.35 mi | 6,503 ft |
| Ride | Saturday, 11/20/2021 | Team coffee ride ?????????? | 01:39 | 23.04 mi | 1,391 ft |
| VirtualRide | Friday, 11/19/2021 | 2x15 @ Z3 | 01:00 | 18.66 mi | 1,289 ft |
| VirtualRide | Wednesday, 11/17/2021 | 3x10 @ Z3/4 | 01:00 | 19.16 mi | 1,312 ft |
| VirtualRide | Tuesday, 11/16/2021 | Mostly Z1/2/3 | 01:00 | 19.45 mi | 600 ft |
| Hike | Sunday, 11/14/2021 | Donner Peak | 01:36 | 03.97 mi | 922 ft |
| Hike | Saturday, 11/13/2021 | Carpenter Valley | 02:51 | 09.55 mi | 380 ft |
| Hike | Friday, 11/12/2021 | Maggie’s Peak | 01:35 | 04.74 mi | 1,830 ft |
| VirtualRide | Wednesday, 11/10/2021 | 30/30's | 01:00 | 21.25 mi | 348 ft |
| Ride | Tuesday, 11/09/2021 | Team Ride - Daylight Savings Edition ?????? | 01:29 | 24.29 mi | 1,099 ft |
| VirtualRide | Sunday, 11/07/2021 | Post-Marathon Spin | 01:10 | 23.11 mi | 679 ft |
| Ride | Saturday, 11/06/2021 | NYCC Racing Ride ???? | 02:46 | 46.55 mi | 2,467 ft |
| VirtualRide | Thursday, 11/04/2021 | Morning Ride | 01:00 | 20.46 mi | 295 ft |
| VirtualRide | Wednesday, 11/03/2021 | 4x8 @ Z3/4 | 01:05 | 22.69 mi | 341 ft |
| Ride | Tuesday, 11/02/2021 | R* Coffee Laps ?? | 01:32 | 25.18 mi | 1,198 ft |
| Ride | Sunday, 10/31/2021 | Halloween Orchards with C ???????? | 04:05 | 68.05 mi | 3,724 ft |
| VirtualRide | Saturday, 10/30/2021 | ???????? | 01:10 | 23.88 mi | 709 ft |
| VirtualRide | Friday, 10/29/2021 | 3x10 @ Z3 | 01:00 | 20.65 mi | 617 ft |
| VirtualRide | Wednesday, 10/27/2021 | 30/30's | 01:00 | 20.60 mi | 614 ft |
| VirtualRide | Tuesday, 10/26/2021 | Night Trainer! | 01:00 | 17.10 mi | 1,598 ft |
| Ride | Sunday, 10/24/2021 | Team Ride ????????? | 02:45 | 43.43 mi | 2,382 ft |
| Ride | Saturday, 10/23/2021 | The one where we decide to go to brunch instead ???? | 00:31 | 06.46 mi | 266 ft |
| Ride | Thursday, 10/21/2021 | Dog watching was 10/10 today ??????????? | 01:24 | 23.06 mi | 1,014 ft |
| VirtualRide | Wednesday, 10/20/2021 | Twelve Spikes | 01:00 | 18.68 mi | 1,293 ft |
| VirtualRide | Tuesday, 10/19/2021 | 3x10 @ Z3 | 01:00 | 18.47 mi | 1,283 ft |
| Ride | Sunday, 10/17/2021 | Lost Mart TWICE on a short ride ?? | 01:52 | 31.36 mi | 1,394 ft |
| Ride | Saturday, 10/16/2021 | Not Captain Lawrence ?????? | 02:40 | 41.55 mi | 1,900 ft |
| Ride | Thursday, 10/14/2021 | Team Ride! ???? | 01:22 | 22.85 mi | 974 ft |
| VirtualRide | Wednesday, 10/13/2021 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 19.65 mi | 600 ft |
| VirtualRide | Tuesday, 10/12/2021 | 3x10 (Z3/4) | 01:00 | 21.05 mi | 617 ft |
| VirtualRide | Friday, 10/08/2021 | Recovery Ride | 01:00 | 20.36 mi | 302 ft |
| VirtualRide | Thursday, 10/07/2021 | 30/30's | 01:00 | 19.97 mi | 1,322 ft |
| VirtualRide | Wednesday, 10/06/2021 | VCP when you’re too tired for IRLCP | 01:10 | 21.86 mi | 1,539 ft |
| Ride | Sunday, 10/03/2021 | Weekend time spent watching bikes > weekend time spent riding bikes ?? | 01:56 | 33.29 mi | 1,591 ft |
| Ride | Saturday, 10/02/2021 | Post PRF Donuts ???? | 03:00 | 49.75 mi | 2,536 ft |
| Ride | Thursday, 09/30/2021 | Cappuccino Weather! ?? | 01:19 | 21.32 mi | 981 ft |
| VirtualRide | Wednesday, 09/29/2021 | 4x8 @ Z3/4 | 01:05 | 22.77 mi | 689 ft |
| VirtualRide | Tuesday, 09/28/2021 | 10-12wk FTP Builder Week 12 Day 2 | 01:08 | 23.26 mi | 728 ft |
| Ride | Sunday, 09/26/2021 | Orchards Sunday ?????? | 04:21 | 70.75 mi | 3,865 ft |
| Ride | Saturday, 09/25/2021 | R* Reunion ?????? | 02:49 | 44.95 mi | 2,096 ft |
| VirtualRide | Thursday, 09/23/2021 | 30/30's | 01:00 | 19.16 mi | 1,312 ft |
| Ride | Wednesday, 09/22/2021 | Morning Ride | 02:00 | 33.29 mi | 1,598 ft |
| Ride | Tuesday, 09/21/2021 | R* Coffee Laps ??????????? | 01:39 | 27.32 mi | 1,289 ft |
| Ride | Sunday, 09/19/2021 | Nyack with G ????????????? | 02:27 | 41.67 mi | 1,808 ft |
| Ride | Saturday, 09/18/2021 | Morning Ride | 03:11 | 49.77 mi | 3,035 ft |
| VirtualRide | Thursday, 09/16/2021 | Intensive Aerobic | 01:00 | 19.19 mi | 1,312 ft |
| Ride | Wednesday, 09/15/2021 | So much traffic ?? | 01:29 | 24.21 mi | 863 ft |
| Ride | Tuesday, 09/14/2021 | Morning Ride | 02:00 | 33.23 mi | 1,568 ft |
| Ride | Sunday, 09/12/2021 | 100k with C ????? | 03:42 | 61.82 mi | 2,979 ft |
| Ride | Saturday, 09/11/2021 | NYCC Attack Ride ???? | 02:32 | 46.08 mi | 2,375 ft |
| VirtualRide | Thursday, 09/09/2021 | 30/30's | 01:00 | 21.30 mi | 653 ft |
| Ride | Wednesday, 09/08/2021 | Team coffee laps ???? | 01:14 | 21.29 mi | 928 ft |
| VirtualRide | Tuesday, 09/07/2021 | Zone 2/3 ???? | 01:10 | 21.34 mi | 1,499 ft |
| Ride | Sunday, 09/05/2021 | J&M Gran FUNdo 2021 ?? | 04:25 | 71.59 mi | 2,684 ft |
| Ride | Saturday, 09/04/2021 | ???????? | 02:43 | 44.83 mi | 2,133 ft |
| Ride | Friday, 09/03/2021 | Morning Ride | 01:11 | 17.75 mi | 1,407 ft |
| VirtualRide | Wednesday, 09/01/2021 | Work recovery ride ?????? | 00:58 | 19.04 mi | 600 ft |
| VirtualRide | Tuesday, 08/31/2021 | 4wk FTP Booster - Progressive 11's | 01:01 | 19.75 mi | 1,319 ft |
| Ride | Sunday, 08/29/2021 | Team swim practice ??????????????? | 01:43 | 29.51 mi | 1,060 ft |
| Ride | Saturday, 08/28/2021 | Dave Jordan Central Park Classic | 02:42 | 50.64 mi | 2,297 ft |
| Ride | Friday, 08/27/2021 | Openers with R* ?? | 01:15 | 22.19 mi | 945 ft |
| Ride | Wednesday, 08/25/2021 | R* Team Ride ?? | 01:32 | 26.42 mi | 1,129 ft |
| VirtualRide | Tuesday, 08/24/2021 | Morning Ride | 01:00 | 19.27 mi | 617 ft |
| VirtualRide | Monday, 08/23/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.68 mi | 610 ft |
| Hike | Saturday, 08/21/2021 | Super Evan Hike | 00:36 | 01.93 mi | 341 ft |
| Ride | Wednesday, 08/18/2021 | Zwift ate my ride ?? | 01:00 | 18.30 mi | 00 ft |
| Ride | Monday, 08/16/2021 | Queen Stage | 04:58 | 74.48 mi | 5,994 ft |
| Ride | Sunday, 08/15/2021 | Warm up for the queen stage ?? | 02:30 | 44.14 mi | 2,270 ft |
| Ride | Saturday, 08/14/2021 | CRCA Race #6 | 01:20 | 21.35 mi | 981 ft |
| VirtualRide | Friday, 08/13/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.83 mi | 610 ft |
| Ride | Wednesday, 08/11/2021 | R* Team Ride ?? | 01:17 | 21.30 mi | 925 ft |
| VirtualRide | Tuesday, 08/10/2021 | Vo2 #4 @TruFitSolutions | 01:02 | 21.44 mi | 335 ft |
| Ride | Sunday, 08/08/2021 | El mercado con mis amigoooos ?? | 01:48 | 30.49 mi | 1,214 ft |
| Ride | Saturday, 08/07/2021 | Afternoon Ride | 00:13 | 02.52 mi | 131 ft |
| Ride | Saturday, 08/07/2021 | Galen’s Birthday Ride! ?? | 03:29 | 54.82 mi | 3,661 ft |
| VirtualRide | Friday, 08/06/2021 | 4wk FTP Booster Week 2 Day 5 - 40/20's #2 | 00:58 | 18.68 mi | 1,296 ft |
| Ride | Wednesday, 08/04/2021 | Morning Ride | 01:44 | 27.05 mi | 1,591 ft |
| Ride | Tuesday, 08/03/2021 | Emily’s Birthday Ride! ?????? | 01:29 | 22.83 mi | 1,339 ft |
| Ride | Sunday, 08/01/2021 | HBD Andrea! ???? | 03:04 | 46.29 mi | 3,468 ft |
| Ride | Saturday, 07/31/2021 | From the beach ?? | 01:00 | 12.17 mi | 318 ft |
| Ride | Saturday, 07/31/2021 | To the beach ?? | 00:56 | 11.49 mi | 259 ft |
| Ride | Saturday, 07/31/2021 | CRCA Race #5 ?????? | 02:40 | 50.57 mi | 2,274 ft |
| Ride | Thursday, 07/29/2021 | Morning Ride | 01:56 | 32.99 mi | 1,529 ft |
| VirtualRide | Wednesday, 07/28/2021 | Vo2 #2 @TruFitSolutions | 01:03 | 19.25 mi | 1,312 ft |
| Ride | Tuesday, 07/27/2021 | R* Chat Laps | 01:34 | 27.36 mi | 1,204 ft |
| Ride | Friday, 07/23/2021 | Morning Ride | 02:42 | 45.35 mi | 2,083 ft |
| VirtualRide | Wednesday, 07/21/2021 | 3x10 #1 (Z3) @TruFitSolutions | 01:00 | 18.47 mi | 1,280 ft |
| Ride | Tuesday, 07/20/2021 | Morning Ride | 01:29 | 24.28 mi | 879 ft |
| Ride | Sunday, 07/18/2021 | CRCA Race #3 | 02:38 | 48.46 mi | 2,136 ft |
| Ride | Saturday, 07/17/2021 | Morning Ride | 02:06 | 31.91 mi | 2,398 ft |
| VirtualRide | Thursday, 07/15/2021 | FTP Test ?? | 01:00 | 18.06 mi | 1,224 ft |
| Ride | Wednesday, 07/14/2021 | Team Ride! ?????? | 01:52 | 33.50 mi | 1,516 ft |
| VirtualRide | Tuesday, 07/13/2021 | 4x8 #1 @TruFitSolutions | 01:05 | 22.86 mi | 348 ft |
| Ride | Sunday, 07/11/2021 | Morning Ride | 01:48 | 32.98 mi | 1,512 ft |
| Ride | Saturday, 07/10/2021 | CRRR | 01:38 | 26.21 mi | 1,831 ft |
| Ride | Saturday, 07/10/2021 | A not good enough warm-up | 00:09 | 02.43 mi | 125 ft |
| VirtualRide | Thursday, 07/08/2021 | Powered by rosé ?? | 01:00 | 20.57 mi | 617 ft |
| VirtualRide | Wednesday, 07/07/2021 | 2x15 #2 (Z3) @TruFitSolutions | 01:00 | 20.90 mi | 315 ft |
| Ride | Monday, 07/05/2021 | Evening Ride | 00:12 | 02.51 mi | 128 ft |
| Ride | Monday, 07/05/2021 | Team Ride to Cold Spring ?? | 03:02 | 50.87 mi | 2,589 ft |
| Ride | Sunday, 07/04/2021 | Fourth of July Orchards ???????? | 04:28 | 69.97 mi | 3,484 ft |
| VirtualRide | Saturday, 07/03/2021 | 1x20 1x15 #1 @TruFitSolutions | 01:00 | 18.98 mi | 1,309 ft |
| Ride | Thursday, 07/01/2021 | Morning Ride | 01:26 | 24.30 mi | 869 ft |
| Ride | Wednesday, 06/30/2021 | Team Ride ???????? | 01:35 | 27.35 mi | 1,250 ft |
| Ride | Tuesday, 06/29/2021 | Morning Ride | 01:28 | 24.07 mi | 879 ft |
| Ride | Sunday, 06/27/2021 | The only time I regret moving is when I am no longer five blocks away from MNR | 00:11 | 02.48 mi | 121 ft |
| Ride | Sunday, 06/27/2021 | Birthday ride to Peekskill! ???????? | 02:55 | 46.12 mi | 2,477 ft |
| Ride | Saturday, 06/26/2021 | Team workout & Market ?????????? | 02:38 | 37.51 mi | 2,664 ft |
| VirtualRide | Friday, 06/25/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.84 mi | 610 ft |
| VirtualRide | Wednesday, 06/23/2021 | Bike PWR Recovery Ride 1 | 01:00 | 20.49 mi | 295 ft |
| VirtualRide | Tuesday, 06/22/2021 | 2x15 #1 @TruFitSolutions | 01:00 | 20.80 mi | 617 ft |
| Ride | Sunday, 06/20/2021 | CRCA Race #2: Rockstar goes 1 & 2!!! ?????? | 02:50 | 53.16 mi | 2,375 ft |
| Ride | Saturday, 06/19/2021 | Mart is my favorite friend!!! | 02:32 | 43.11 mi | 1,916 ft |
| Ride | Friday, 06/18/2021 | Juneteenth ride ?????? | 02:49 | 42.30 mi | 2,772 ft |
| Ride | Wednesday, 06/16/2021 | Team Ride ?????? | 01:32 | 27.43 mi | 1,230 ft |
| VirtualRide | Tuesday, 06/15/2021 | 3x10 #1 @TruFitSolutions | 01:00 | 19.13 mi | 1,312 ft |
| Ride | Sunday, 06/13/2021 | Le tired | 02:51 | 45.61 mi | 1,975 ft |
| Ride | Saturday, 06/12/2021 | Brinkerhoff 1/2/3 | 01:06 | 25.17 mi | 1,056 ft |
| Ride | Saturday, 06/12/2021 | Warm Up | 00:18 | 04.86 mi | 164 ft |
| VirtualRide | Friday, 06/11/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.67 mi | 610 ft |
| Ride | Wednesday, 06/09/2021 | When the coffee stop is as long as the ride ?? | 01:35 | 27.31 mi | 1,211 ft |
| Ride | Tuesday, 06/08/2021 | Morning Ride | 01:58 | 30.80 mi | 1,726 ft |
| Ride | Sunday, 06/06/2021 | Afternoon Ride | 00:13 | 02.51 mi | 128 ft |
| Ride | Sunday, 06/06/2021 | Peekskill Brewery! ?? | 03:53 | 59.81 mi | 3,675 ft |
| Ride | Saturday, 06/05/2021 | CRCA Clinic and Market ?????? | 03:34 | 58.51 mi | 2,510 ft |
| VirtualRide | Friday, 06/04/2021 | Vo2 #4 @TruFitSolutions | 01:02 | 18.99 mi | 1,309 ft |
| Ride | Wednesday, 06/02/2021 | Team Ride! ???? | 02:07 | 38.07 mi | 1,686 ft |
| VirtualRide | Tuesday, 06/01/2021 | MIDDLE OF THE DAY TRAINER!!! ?????? | 01:05 | 21.75 mi | 640 ft |
| Ride | Monday, 05/31/2021 | Memorial Day Ride | 03:07 | 57.94 mi | 1,299 ft |
| VirtualRide | Saturday, 05/29/2021 | Bike PWR Block 3x10 (Z3/4 85/95/85) | 01:00 | 18.89 mi | 1,306 ft |
| Ride | Friday, 05/28/2021 | ?????? | 01:55 | 33.67 mi | 745 ft |
| VirtualRide | Thursday, 05/27/2021 | Vo2 #4 @TruFitSolutions | 01:02 | 19.00 mi | 1,309 ft |
| Ride | Wednesday, 05/26/2021 | R* Ride ?? | 01:43 | 28.52 mi | 1,293 ft |
| Ride | Sunday, 05/23/2021 | ?????? | 03:35 | 58.12 mi | 2,513 ft |
| Ride | Saturday, 05/22/2021 | Joe rides again! | 03:43 | 58.89 mi | 3,009 ft |
| VirtualRide | Thursday, 05/20/2021 | Vo2 #3 @TruFitSolutions | 01:01 | 17.44 mi | 1,280 ft |
| VirtualRide | Wednesday, 05/19/2021 | Thresh S1 W2 (15-6-15) @TruFitSolutions | 01:03 | 22.17 mi | 646 ft |
| Ride | Tuesday, 05/18/2021 | RR to tacos ?? | 01:53 | 26.80 mi | 1,450 ft |
| VirtualRide | Thursday, 05/13/2021 | Vo2 #3 @TruFitSolutions | 01:00 | 19.99 mi | 614 ft |
| Ride | Wednesday, 05/12/2021 | V good team ride ?????????? | 01:41 | 28.44 mi | 1,329 ft |
| VirtualRide | Tuesday, 05/11/2021 | Thresh S1 W1.5 (10-15-10) @TruFitSolutions | 01:05 | 20.89 mi | 1,440 ft |
| Ride | Sunday, 05/09/2021 | Rockland Lake with K (and found more friends on the way home!) ????? | 03:55 | 59.34 mi | 3,153 ft |
| VirtualRide | Saturday, 05/08/2021 | Hangover ride ?? | 01:00 | 19.63 mi | 600 ft |
| Ride | Thursday, 05/06/2021 | Team Ride ?????? | 01:40 | 28.46 mi | 1,332 ft |
| VirtualRide | Wednesday, 05/05/2021 | Vo2 #2 @TruFitSolutions | 01:03 | 19.43 mi | 873 ft |
| VirtualRide | Tuesday, 05/04/2021 | Thresh S1 W1 (10-15-10) @TruFitSolutions | 01:05 | 22.23 mi | 640 ft |
| Ride | Sunday, 05/02/2021 | Dropped my donut ?? | 02:42 | 43.65 mi | 2,156 ft |
| Ride | Saturday, 05/01/2021 | Afternoon Ride | 00:12 | 02.48 mi | 135 ft |
| Ride | Saturday, 05/01/2021 | Team Ride to Cold Spring! | 03:58 | 63.72 mi | 4,029 ft |
| VirtualRide | Thursday, 04/29/2021 | vCP FTP Test ?? | 01:00 | 18.32 mi | 1,250 ft |
| Ride | Wednesday, 04/28/2021 | CP Team Ride! | 01:57 | 34.35 mi | 1,604 ft |
| Ride | Tuesday, 04/27/2021 | Croissant O'Clock | 01:21 | 23.36 mi | 1,086 ft |
| VirtualRide | Sunday, 04/25/2021 | Bike PWR Block 2x15 (Z3 85%) + Z2/3 | 01:32 | 28.31 mi | 1,014 ft |
| Ride | Saturday, 04/24/2021 | Team Ride! ?????? | 02:49 | 45.29 mi | 2,133 ft |
| VirtualRide | Thursday, 04/22/2021 | Vo2 S2 W2 (3x8 45/25) @TruFitSolutions | 01:00 | 19.28 mi | 600 ft |
| VirtualRide | Wednesday, 04/21/2021 | Bike PWR Recovery Ride 1 | 01:00 | 18.30 mi | 1,243 ft |
| VirtualRide | Tuesday, 04/20/2021 | The five stages of grief ?? | 01:01 | 18.74 mi | 1,296 ft |
| Ride | Sunday, 04/18/2021 | Afternoon Ride | 00:12 | 02.36 mi | 138 ft |
| Ride | Sunday, 04/18/2021 | HBD Alice!!! ?????? | 03:01 | 46.38 mi | 2,615 ft |
| Ride | Saturday, 04/17/2021 | Orchards with friends! | 03:48 | 66.38 mi | 3,327 ft |
| VirtualRide | Thursday, 04/15/2021 | Vo2 S2 W2 (3x8 45/25) @TruFitSolutions | 01:00 | 19.94 mi | 610 ft |
| Ride | Wednesday, 04/14/2021 | IRL CP Coffee Laps | 01:24 | 23.53 mi | 1,053 ft |
| VirtualRide | Tuesday, 04/13/2021 | Thresh S1 W6 (20-20) @TruFitSolutions | 01:05 | 21.90 mi | 640 ft |
| VirtualRide | Sunday, 04/11/2021 | Bike PWR Block 3x10 (Z3/4) + Z2/Z3 | 01:34 | 32.41 mi | 1,004 ft |
| Ride | Saturday, 04/10/2021 | Delightful ?????? | 03:30 | 60.69 mi | 2,749 ft |
| VirtualRide | Thursday, 04/08/2021 | Nope. | 00:45 | 12.65 mi | 883 ft |
| VirtualRide | Wednesday, 04/07/2021 | 2x20 #1 @TruFitSolutions | 01:05 | 22.36 mi | 643 ft |
| VirtualRide | Tuesday, 04/06/2021 | Bike PWR Recovery Ride 1 | 01:00 | 19.88 mi | 610 ft |
| Ride | Sunday, 04/04/2021 | Team ride! ?????? | 03:28 | 56.75 mi | 2,680 ft |
| Ride | Saturday, 04/03/2021 | Back to 9W with Emma and Christine ?????????? | 02:45 | 44.68 mi | 2,323 ft |
| VirtualRide | Friday, 04/02/2021 | Vo2 S1 W1 (1's) @TruFitSolutions | 01:00 | 20.33 mi | 614 ft |
| VirtualRide | Wednesday, 03/31/2021 | Bike PWR Block 3x10 (Z3/4 90/95/90) | 01:00 | 19.34 mi | 1,309 ft |
| VirtualRide | Tuesday, 03/30/2021 | 4x8 #1 (Z3/4) @TruFitSolutions | 01:01 | 19.85 mi | 1,329 ft |
| Ride | Sunday, 03/28/2021 | One more ride plz! | 02:15 | 38.80 mi | 676 ft |
| Ride | Saturday, 03/27/2021 | I would like to stay in Miami until May | 03:54 | 63.82 mi | 528 ft |
| Ride | Thursday, 03/25/2021 | Morning Ride | 02:18 | 39.34 mi | 712 ft |
| Ride | Wednesday, 03/24/2021 | Morning Ride | 03:19 | 55.49 mi | 492 ft |
| Ride | Tuesday, 03/23/2021 | Morning Ride | 02:22 | 39.19 mi | 636 ft |
| Ride | Monday, 03/22/2021 | Morning Ride | 02:54 | 46.21 mi | 627 ft |
| Ride | Sunday, 03/21/2021 | Morning Ride | 03:28 | 56.85 mi | 449 ft |
| Ride | Friday, 03/19/2021 | Vo2 S2 W1 (3x13 30/15) @TruFitSolutions | 01:02 | 21.20 mi | 00 ft |
| VirtualRide | Wednesday, 03/17/2021 | 2x15 #1 @TruFitSolutions | 01:00 | 21.06 mi | 617 ft |
| VirtualRide | Tuesday, 03/16/2021 | Bike PWR Block 3x10 (Z3 85%) | 01:00 | 20.98 mi | 617 ft |
| VirtualRide | Monday, 03/15/2021 | Bike PWR Recovery Ride 2 | 01:00 | 18.95 mi | 873 ft |
| VirtualRide | Thursday, 03/11/2021 | Coach Brian is trying to kill me ?????? | 01:00 | 20.60 mi | 302 ft |
| VirtualRide | Tuesday, 03/09/2021 | 3x10 #1 @TruFitSolutions | 01:00 | 21.68 mi | 584 ft |
| Ride | Sunday, 03/07/2021 | ???????????? | 02:28 | 42.22 mi | 1,844 ft |
| VirtualRide | Saturday, 03/06/2021 | Not Outside ?? | 01:34 | 34.03 mi | 472 ft |
| VirtualRide | Thursday, 03/04/2021 | FTP Test | 01:00 | 19.46 mi | 633 ft |
| VirtualRide | Wednesday, 03/03/2021 | Bike PWR Recovery Ride 2 | 01:00 | 19.73 mi | 640 ft |
| VirtualRide | Tuesday, 03/02/2021 | Tuesday Team Ride ?? | 01:00 | 20.08 mi | 436 ft |
| Ride | Sunday, 02/28/2021 | Outside is ME!!! | 01:47 | 29.81 mi | 1,411 ft |
| VirtualRide | Saturday, 02/27/2021 | Outside is soon! | 01:31 | 27.52 mi | 1,916 ft |
| VirtualRide | Thursday, 02/25/2021 | Vo2 S1 W7 (4's, 1's) @TruFitSolutions | 01:00 | 18.96 mi | 1,306 ft |
| VirtualRide | Wednesday, 02/24/2021 | Bike PWR Block 2x15 (Z3 90%) | 01:00 | 19.16 mi | 1,312 ft |
| VirtualRide | Tuesday, 02/23/2021 | Thresh S1 W5 (20-20) @TruFitSolutions | 01:00 | 22.17 mi | 335 ft |
| VirtualRide | Sunday, 02/21/2021 | Sunday team ride ?? | 01:56 | 35.78 mi | 1,447 ft |
| VirtualRide | Saturday, 02/20/2021 | Bike PWR Recovery Ride 1 | 01:30 | 30.85 mi | 915 ft |
| VirtualRide | Friday, 02/19/2021 | ???????? | 01:01 | 20.07 mi | 614 ft |
| VirtualRide | Wednesday, 02/17/2021 | Night trainer!!! ?? | 01:00 | 20.86 mi | 289 ft |
| VirtualRide | Monday, 02/15/2021 | Thresh S1 W4.5 (20-20) @TruFitSolutions + 30 min tempo add on | 01:30 | 33.12 mi | 1,014 ft |
| VirtualRide | Sunday, 02/14/2021 | First trainer ride in the new apartment! | 01:00 | 17.41 mi | 778 ft |
| VirtualRide | Thursday, 02/11/2021 | Vo2 S1 W5 (3's) @TruFitSolutions | 01:00 | 19.10 mi | 397 ft |
| VirtualRide | Wednesday, 02/10/2021 | Bike PWR Recovery Ride 1 | 01:00 | 19.64 mi | 610 ft |
| VirtualRide | Tuesday, 02/09/2021 | Thresh S1 W4 (20-20) @TruFitSolutions | 01:00 | 21.69 mi | 640 ft |
| VirtualRide | Sunday, 02/07/2021 | A day out in France with the team ?????????? | 01:30 | 28.79 mi | 1,014 ft |
| VirtualRide | Saturday, 02/06/2021 | One day we will go outside again ?? | 01:59 | 42.47 mi | 2,877 ft |
| VirtualRide | Friday, 02/05/2021 | Vo2 S1 W4 (3's, 2's) @TruFitSolutions | 01:00 | 19.06 mi | 390 ft |
| VirtualRide | Wednesday, 02/03/2021 | Bike PWR Recovery Ride 1 | 01:00 | 20.02 mi | 610 ft |
| VirtualRide | Tuesday, 02/02/2021 | Bike Thresh S1 W3 (20-15) @TruFitSolutions | 01:02 | 21.73 mi | 636 ft |
| VirtualRide | Sunday, 01/31/2021 | R* Weekend Ride #2 | 01:34 | 24.48 mi | 1,696 ft |
| VirtualRide | Saturday, 01/30/2021 | R* Ride ?????? | 02:00 | 36.15 mi | 2,461 ft |
| VirtualRide | Thursday, 01/28/2021 | Vo2 S1 W3 (2's) @TruFitSolutions | 01:00 | 20.91 mi | 617 ft |
| VirtualRide | Wednesday, 01/27/2021 | Thresh S1 W2.5 (15-6-15) @TruFitSolutions | 01:03 | 22.04 mi | 640 ft |
| Ride | Tuesday, 01/26/2021 | Painting day! | 00:25 | 05.10 mi | 154 ft |
| VirtualRide | Monday, 01/25/2021 | 10-12wk FTP Builder Week 12 Day 3 | 01:00 | 19.87 mi | 607 ft |
| VirtualRide | Sunday, 01/24/2021 | Lots of Z3 | 01:30 | 31.93 mi | 1,001 ft |
| VirtualRide | Saturday, 01/23/2021 | R* Indoor bad idea ride | 02:00 | 40.03 mi | 801 ft |
| VirtualRide | Thursday, 01/21/2021 | Vo2 S1 W3 (2's) @TruFitSolutions | 01:00 | 19.06 mi | 1,309 ft |
| VirtualRide | Wednesday, 01/20/2021 | Thresh S1 W2 (15-6-15) @TruFitSolutions | 01:03 | 20.73 mi | 1,424 ft |
| Ride | Monday, 01/18/2021 | Day off R* ride | 02:37 | 40.85 mi | 1,906 ft |
| Ride | Sunday, 01/17/2021 | Ride with Andrea and MET BABY MIDGE | 03:31 | 49.83 mi | 3,520 ft |
| Run | Saturday, 01/16/2021 | Did a run with Jimmy and now he’s going to do his real run ??????? | 00:31 | 03.75 mi | 140 ft |
| VirtualRide | Friday, 01/15/2021 | R* Ride p/b Coach Brian’s death sprints | 01:00 | 18.61 mi | 1,286 ft |
| Ride | Thursday, 01/14/2021 | Tub glazing day! | 00:30 | 05.86 mi | 184 ft |
| VirtualRide | Wednesday, 01/13/2021 | Bike PWR Block 3x10 (Z3/4 85/95/85) | 01:00 | 22.25 mi | 269 ft |
| VirtualRide | Tuesday, 01/12/2021 | Thresh S1 W1.5 (10-15-10) @TruFitSolutions | 01:05 | 15.63 mi | 860 ft |
| Ride | Monday, 01/11/2021 | Painting walk-through! | 00:34 | 05.96 mi | 180 ft |
| Ride | Sunday, 01/10/2021 | R* Ride! ?????? | 03:27 | 50.86 mi | 2,402 ft |
| VirtualRide | Saturday, 01/09/2021 | ?????? | 01:00 | 18.95 mi | 1,306 ft |
| VirtualRide | Friday, 01/08/2021 | Vo2 S1 W1 (1's) @TruFitSolutions | 01:00 | 19.02 mi | 1,309 ft |
| VirtualRide | Thursday, 01/07/2021 | Thresh S1 W1 (10-15-10) @TruFitSolutions | 01:05 | 19.14 mi | 1,352 ft |
| Ride | Monday, 01/04/2021 | Checking out my (almost) new apartment! | 00:34 | 05.95 mi | 177 ft |
| VirtualRide | Monday, 01/04/2021 | Bike PWR Block 3x10 (Z3 85%) | 01:00 | 20.80 mi | 643 ft |
| VirtualRide | Sunday, 01/03/2021 | Post vacay spin | 01:00 | 19.36 mi | 630 ft |
| Ride | Sunday, 12/27/2020 | ?????? | 03:24 | 50.56 mi | 2,428 ft |
| VirtualRide | Saturday, 12/26/2020 | Powered by Negroni | 01:15 | 23.92 mi | 899 ft |
| VirtualRide | Friday, 12/25/2020 | 10-12wk FTP Builder Week 3 Day 2 | 01:22 | 27.76 mi | 817 ft |
| Ride | Thursday, 12/24/2020 | R* Xmas Eve Ride ?????? | 03:57 | 62.35 mi | 3,189 ft |
| VirtualRide | Tuesday, 12/22/2020 | Twelve Spikes | 01:00 | 19.17 mi | 1,345 ft |
| VirtualRide | Sunday, 12/20/2020 | R* Zwift Meetup | 01:30 | 26.85 mi | 1,831 ft |
| VirtualRide | Saturday, 12/19/2020 | The Long Ride | 01:25 | 29.59 mi | 889 ft |
| VirtualRide | Thursday, 12/17/2020 | Pure Strength #1 | 01:02 | 21.30 mi | 614 ft |
| VirtualRide | Wednesday, 12/16/2020 | 10-12wk FTP Builder Week 6 Day 1 | 01:05 | 21.32 mi | 617 ft |
| VirtualRide | Tuesday, 12/15/2020 | How do you get the ugly Xmas jersey on Zwift? | 01:02 | 22.75 mi | 256 ft |
| Ride | Sunday, 12/13/2020 | Team Ride + Mart + Tacos ?? | 03:13 | 49.11 mi | 2,569 ft |
| VirtualRide | Saturday, 12/12/2020 | 7,000 miles this year p/b Covid AKA: Nothing better to do ?????? | 01:15 | 25.49 mi | 801 ft |
| VirtualRide | Friday, 12/11/2020 | 10-12wk FTP Builder Week 4 Day 2 | 00:58 | 19.50 mi | 600 ft |
| VirtualRide | Wednesday, 12/09/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 21.19 mi | 676 ft |
| VirtualRide | Tuesday, 12/08/2020 | Get It Done | 01:00 | 20.55 mi | 617 ft |
| Ride | Sunday, 12/06/2020 | ?????? with Emily ????? | 02:40 | 38.97 mi | 1,955 ft |
| VirtualRide | Saturday, 12/05/2020 | Rolling Roads | 01:10 | 24.35 mi | 712 ft |
| VirtualRide | Friday, 12/04/2020 | 10-12wk FTP Builder Week 12 Day 2 | 01:08 | 23.06 mi | 705 ft |
| VirtualRide | Thursday, 12/03/2020 | Powered by Shiraz | 01:03 | 22.00 mi | 676 ft |
| VirtualRide | Wednesday, 12/02/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 20.87 mi | 276 ft |
| Ride | Sunday, 11/29/2020 | R* Rockland Lake | 03:54 | 61.65 mi | 2,694 ft |
| VirtualRide | Saturday, 11/28/2020 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 19.34 mi | 600 ft |
| Ride | Friday, 11/27/2020 | Nyack with M & C | 03:14 | 50.59 mi | 2,316 ft |
| Run | Thursday, 11/26/2020 | Turkey Trot ?????? | 00:24 | 03.18 mi | 59 ft |
| Ride | Wednesday, 11/25/2020 | Pre-Thanksgiving Pie with C | 04:40 | 73.91 mi | 3,796 ft |
| VirtualRide | Tuesday, 11/24/2020 | Keyboard cat strikes again!!! | 01:15 | 25.12 mi | 774 ft |
| Ride | Sunday, 11/22/2020 | To The Market | 02:14 | 35.36 mi | 1,572 ft |
| Ride | Saturday, 11/21/2020 | R* and friends go to Beacon | 04:12 | 65.03 mi | 3,816 ft |
| VirtualRide | Friday, 11/20/2020 | 6wk Beginner FTP Builder Week 1 Tempo | 01:07 | 19.73 mi | 1,365 ft |
| VirtualRide | Thursday, 11/19/2020 | Attack of the keyboard cat | 01:00 | 18.22 mi | 1,237 ft |
| VirtualRide | Tuesday, 11/17/2020 | Twelve Spikes | 01:00 | 21.34 mi | 276 ft |
| VirtualRide | Sunday, 11/15/2020 | Get It Done | 01:00 | 21.14 mi | 650 ft |
| Ride | Saturday, 11/14/2020 | R* Team Ride | 03:08 | 47.31 mi | 2,136 ft |
| VirtualRide | Friday, 11/13/2020 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 15.33 mi | 1,240 ft |
| VirtualRide | Wednesday, 11/11/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 15.79 mi | 1,132 ft |
| Ride | Tuesday, 11/10/2020 | Coffee laps on a Tuesday! | 01:20 | 21.80 mi | 945 ft |
| Ride | Sunday, 11/08/2020 | Finally got my front derailleur fixed ?? | 02:44 | 41.73 mi | 1,726 ft |
| Ride | Saturday, 11/07/2020 | To Peekskill with Andrea! ?? | 04:19 | 64.03 mi | 4,039 ft |
| VirtualRide | Friday, 11/06/2020 | Rolling Roads | 01:10 | 24.15 mi | 768 ft |
| Ride | Thursday, 11/05/2020 | More coffee/fewer laps | 01:08 | 19.60 mi | 902 ft |
| VirtualRide | Tuesday, 11/03/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 20.61 mi | 276 ft |
| Ride | Sunday, 11/01/2020 | Lost in the woods, thanks Strava. ?? | 02:36 | 42.96 mi | 1,926 ft |
| VirtualRide | Saturday, 10/31/2020 | NH is ?????? | 01:10 | 22.83 mi | 932 ft |
| VirtualRide | Friday, 10/30/2020 | Snowed in!!! ?? | 01:02 | 21.04 mi | 869 ft |
| VirtualRide | Thursday, 10/29/2020 | Basement Vuelta with my nephew | 01:02 | 20.22 mi | 846 ft |
| VirtualRide | Wednesday, 10/28/2020 | Rainy day La Vuelta in my sister’s basement | 01:15 | 24.73 mi | 768 ft |
| Ride | Tuesday, 10/27/2020 | Morning Ride | 02:22 | 39.96 mi | 1,165 ft |
| Ride | Saturday, 10/24/2020 | R* Ride | 03:15 | 51.86 mi | 2,585 ft |
| Ride | Thursday, 10/22/2020 | Thursday Coffee Laps | 01:27 | 25.72 mi | 1,122 ft |
| VirtualRide | Wednesday, 10/21/2020 | 10-12wk FTP Builder Week 4 Day 2 | 00:58 | 20.28 mi | 262 ft |
| VirtualRide | Tuesday, 10/20/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 21.52 mi | 276 ft |
| Ride | Sunday, 10/18/2020 | Rockland with G ?? | 03:50 | 62.16 mi | 2,956 ft |
| Ride | Saturday, 10/17/2020 | TT to Valhalla | 00:15 | 03.63 mi | 331 ft |
| Ride | Saturday, 10/17/2020 | Fall Extravaganza Ride to Captain Lawrence | 03:10 | 48.45 mi | 2,205 ft |
| VirtualRide | Thursday, 10/15/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 18.05 mi | 827 ft |
| VirtualRide | Wednesday, 10/14/2020 | 6wk Beginner FTP Builder Week 1 Tempo | 01:07 | 18.15 mi | 1,289 ft |
| VirtualRide | Tuesday, 10/13/2020 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 18.38 mi | 830 ft |
| Ride | Sunday, 10/11/2020 | Nyack with L & B | 03:25 | 51.34 mi | 2,667 ft |
| Ride | Saturday, 10/10/2020 | The day Emma and Mart made the Boxer Donut Instagram | 03:28 | 53.31 mi | 2,615 ft |
| VirtualRide | Friday, 10/09/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 20.45 mi | 640 ft |
| VirtualRide | Wednesday, 10/07/2020 | 6wk Beginner FTP Builder Week 4 Foundation | 01:01 | 19.24 mi | 879 ft |
| VirtualRide | Tuesday, 10/06/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 4 | 01:15 | 14.38 mi | 2,461 ft |
| Run | Saturday, 10/03/2020 | More running ?? | 00:25 | 03.25 mi | 109 ft |
| Run | Thursday, 10/01/2020 | Running! ?????? | 00:25 | 03.27 mi | 109 ft |
| VirtualRide | Tuesday, 09/29/2020 | This week will be a rest week | 00:47 | 16.39 mi | 512 ft |
| Ride | Sunday, 09/27/2020 | Lunch Ride | 02:36 | 41.43 mi | 1,726 ft |
| Ride | Saturday, 09/26/2020 | R* ???????????? | 03:03 | 48.74 mi | 2,073 ft |
| Ride | Thursday, 09/24/2020 | Thursday Coffee Laps | 01:27 | 25.71 mi | 1,106 ft |
| VirtualRide | Wednesday, 09/23/2020 | TT Steps | 01:00 | 19.48 mi | 1,309 ft |
| VirtualRide | Tuesday, 09/22/2020 | 2. Strength Endurance Rotations #1 | 01:00 | 06.01 mi | 2,631 ft |
| Ride | Sunday, 09/20/2020 | ???????????? | 02:40 | 41.25 mi | 1,841 ft |
| Ride | Saturday, 09/19/2020 | Morning Ride | 03:09 | 48.39 mi | 2,126 ft |
| VirtualRide | Thursday, 09/17/2020 | Missed the greatest coffee ride of all time!!! | 01:10 | 21.88 mi | 1,047 ft |
| VirtualRide | Tuesday, 09/15/2020 | Nope. | 01:01 | 16.96 mi | 1,070 ft |
| Ride | Sunday, 09/13/2020 | Jimmy runs a half while I ride my bike | 01:14 | 13.12 mi | 194 ft |
| Ride | Sunday, 09/13/2020 | Jimmy’s half warm up | 00:17 | 02.06 mi | 62 ft |
| VirtualRide | Sunday, 09/13/2020 | The Long Ride | 01:25 | 28.12 mi | 1,968 ft |
| Ride | Saturday, 09/12/2020 | Plantanos numeros | 03:34 | 57.23 mi | 2,569 ft |
| VirtualRide | Friday, 09/11/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 16.50 mi | 1,083 ft |
| VirtualRide | Thursday, 09/10/2020 | 5. Mitochondria #1 | 01:00 | 18.24 mi | 1,155 ft |
| VirtualRide | Wednesday, 09/09/2020 | 4wk FTP Booster Week 3 Day 3 - Spiked Tempo | 01:07 | 21.96 mi | 1,093 ft |
| Ride | Sunday, 09/06/2020 | HBD Lisa! ?????? | 02:36 | 47.22 mi | 1,732 ft |
| Ride | Saturday, 09/05/2020 | ?????? | 03:05 | 59.26 mi | 1,526 ft |
| Ride | Saturday, 09/05/2020 | Morning Ride | 00:26 | 05.17 mi | 194 ft |
| Ride | Friday, 09/04/2020 | ???????????????? | 02:14 | 36.21 mi | 1,542 ft |
| Ride | Thursday, 09/03/2020 | Cappuccino laps | 01:27 | 25.52 mi | 1,125 ft |
| VirtualRide | Wednesday, 09/02/2020 | 4wk FTP Booster Week 2 Day 3 - Tempo with Finale! | 01:00 | 19.81 mi | 1,325 ft |
| Ride | Sunday, 08/30/2020 | Morning Ride | 02:14 | 40.81 mi | 1,457 ft |
| VirtualRide | Saturday, 08/29/2020 | Where is the rain I was promised? | 01:32 | 28.96 mi | 1,348 ft |
| VirtualRide | Friday, 08/28/2020 | Capacity with Tempo | 01:01 | 17.65 mi | 1,640 ft |
| Ride | Wednesday, 08/26/2020 | Zwift ate my ride :( | 01:01 | 20.01 mi | 00 ft |
| VirtualRide | Tuesday, 08/25/2020 | 4wk FTP Booster Week 3 Day 1 - Progressive 11's | 01:01 | 19.94 mi | 1,319 ft |
| VirtualRide | Sunday, 08/23/2020 | Morning Ride | 01:20 | 26.33 mi | 1,217 ft |
| Ride | Saturday, 08/22/2020 | Nyack with Emily | 03:08 | 49.05 mi | 2,044 ft |
| Ride | Thursday, 08/20/2020 | Laps with friends! | 01:22 | 26.41 mi | 1,181 ft |
| VirtualRide | Wednesday, 08/19/2020 | Morning Ride | 01:10 | 22.60 mi | 919 ft |
| VirtualRide | Tuesday, 08/18/2020 | Morning Ride | 01:00 | 17.23 mi | 1,096 ft |
| VirtualRide | Sunday, 08/16/2020 | ?????? | 01:00 | 18.87 mi | 561 ft |
| Ride | Saturday, 08/15/2020 | Saturday Ride Take Two: Mechanical Shifting | 02:45 | 43.06 mi | 1,699 ft |
| Ride | Saturday, 08/15/2020 | Dead battery! ?????? | 00:51 | 09.95 mi | 374 ft |
| Ride | Friday, 08/14/2020 | Not Zwift | 01:08 | 20.45 mi | 915 ft |
| Ride | Wednesday, 08/12/2020 | Morning Ride | 01:05 | 19.28 mi | 03 ft |
| Ride | Tuesday, 08/11/2020 | Morning Ride | 01:10 | 22.14 mi | 03 ft |
| Ride | Sunday, 08/09/2020 | I’m just here for the beer. | 02:24 | 35.27 mi | 2,920 ft |
| Ride | Sunday, 08/09/2020 | Morning Ride | 00:27 | 05.84 mi | 194 ft |
| Ride | Saturday, 08/08/2020 | Orchards! | 04:50 | 75.85 mi | 3,802 ft |
| VirtualRide | Thursday, 08/06/2020 | Zwift CP | 01:10 | 21.80 mi | 1,532 ft |
| Ride | Wednesday, 08/05/2020 | Morning Ride | 01:10 | 19.92 mi | 00 ft |
| Ride | Tuesday, 08/04/2020 | Morning Ride | 01:00 | 16.69 mi | 23 ft |
| Ride | Sunday, 08/02/2020 | ?????? | 01:15 | 21.17 mi | 39 ft |
| Ride | Saturday, 08/01/2020 | PMC 2020 | 07:10 | 106.59 mi | 6,854 ft |
| Ride | Thursday, 07/30/2020 | Morning Ride | 01:00 | 17.47 mi | 07 ft |
| Ride | Wednesday, 07/29/2020 | Garmin is back! | 01:22 | 24.95 mi | 03 ft |
| VirtualRide | Tuesday, 07/28/2020 | Zwift CP | 01:02 | 20.04 mi | 1,319 ft |
| Ride | Sunday, 07/26/2020 | Nyack with G & E | 03:04 | 48.33 mi | 2,064 ft |
| Ride | Saturday, 07/25/2020 | Tacos con mi amigo, Mart. | 03:55 | 60.01 mi | 2,844 ft |
| Ride | Thursday, 07/23/2020 | Morning Ride | 01:03 | 18.42 mi | 10 ft |
| Ride | Tuesday, 07/21/2020 | Morning Ride | 01:00 | 17.19 mi | 10 ft |
| Ride | Monday, 07/20/2020 | Coffee laps | 01:19 | 21.47 mi | 906 ft |
| Ride | Friday, 07/17/2020 | Morning Ride | 02:02 | 35.66 mi | 312 ft |
| Ride | Thursday, 07/16/2020 | Just because Strava calls it a route doesn’t mean you should ride your bike on it ?????? | 02:50 | 49.28 mi | 515 ft |
| Ride | Wednesday, 07/15/2020 | Powered by margs | 01:28 | 25.50 mi | 184 ft |
| Ride | Tuesday, 07/14/2020 | 3 Frozen Bottles = Not Dying | 02:03 | 35.68 mi | 269 ft |
| Ride | Monday, 07/13/2020 | Morning Ride | 02:31 | 44.73 mi | 430 ft |
| Ride | Sunday, 07/12/2020 | ?????? | 02:13 | 37.39 mi | 331 ft |
| Ride | Friday, 07/10/2020 | Not desayunos ?? | 01:00 | 16.58 mi | 10 ft |
| Ride | Thursday, 07/09/2020 | Morning Ride | 01:05 | 18.83 mi | 00 ft |
| Ride | Wednesday, 07/08/2020 | Morning Ride | 01:22 | 23.51 mi | 13 ft |
| Ride | Tuesday, 07/07/2020 | Morning Ride | 01:00 | 17.40 mi | 10 ft |
| Ride | Sunday, 07/05/2020 | Night Ride | 00:28 | 05.41 mi | 184 ft |
| Ride | Sunday, 07/05/2020 | Baby Goat Ride | 03:12 | 59.59 mi | 1,526 ft |
| Ride | Saturday, 07/04/2020 | Lunch Ride | 02:47 | 46.70 mi | 1,847 ft |
| Ride | Saturday, 07/04/2020 | Morning Ride | 00:28 | 05.38 mi | 184 ft |
| Ride | Friday, 07/03/2020 | Donut Ride p/b 7-11 Slurpees | 03:28 | 51.94 mi | 2,346 ft |
| Ride | Thursday, 07/02/2020 | Donut ride openers | 01:00 | 17.80 mi | 10 ft |
| Ride | Wednesday, 07/01/2020 | Bike fit day! | 00:12 | 02.32 mi | 36 ft |
| Ride | Tuesday, 06/30/2020 | Morning Ride | 01:04 | 18.71 mi | 00 ft |
| Ride | Sunday, 06/28/2020 | ?????? | 03:38 | 52.03 mi | 2,592 ft |
| Ride | Saturday, 06/27/2020 | Market before the rain | 02:12 | 35.29 mi | 1,424 ft |
| Ride | Friday, 06/26/2020 | Morning Ride | 01:00 | 16.84 mi | 03 ft |
| Ride | Thursday, 06/25/2020 | That went better than expected! | 01:00 | 17.10 mi | 00 ft |
| Ride | Wednesday, 06/24/2020 | ?????? | 01:03 | 17.54 mi | 10 ft |
| Ride | Tuesday, 06/23/2020 | Morning Ride | 01:10 | 20.31 mi | 10 ft |
| Ride | Friday, 06/19/2020 | Morning Ride | 01:00 | 17.58 mi | 03 ft |
| Ride | Thursday, 06/18/2020 | Morning Ride | 01:00 | 17.47 mi | 10 ft |
| Ride | Wednesday, 06/17/2020 | Morning Ride | 01:00 | 18.68 mi | 03 ft |
| Ride | Tuesday, 06/16/2020 | Morning Ride | 01:14 | 21.73 mi | 07 ft |
| Ride | Sunday, 06/14/2020 | Orchards! Pie! Friends! A great day! | 05:10 | 77.55 mi | 3,802 ft |
| Ride | Saturday, 06/13/2020 | ?? ?? ?? | 02:43 | 41.67 mi | 1,742 ft |
| Ride | Friday, 06/12/2020 | R* Zwift Ride: Dead Power Meter Edition | 01:00 | 16.31 mi | 10 ft |
| Ride | Thursday, 06/11/2020 | ?????? | 01:00 | 17.61 mi | 10 ft |
| Ride | Tuesday, 06/09/2020 | Morning Ride | 01:03 | 18.25 mi | 03 ft |
| Ride | Sunday, 06/07/2020 | So many people on bikes | 00:29 | 05.34 mi | 184 ft |
| Ride | Sunday, 06/07/2020 | Brewery Ride | 03:37 | 62.17 mi | 1,762 ft |
| Ride | Saturday, 06/06/2020 | Morning Ride | 02:47 | 51.24 mi | 1,949 ft |
| Ride | Saturday, 06/06/2020 | Morning Ride | 00:26 | 05.32 mi | 177 ft |
| Ride | Friday, 06/05/2020 | R* Zwift Ride | 01:00 | 16.47 mi | 03 ft |
| Activity total 1309 |
Date |
Title |
Days.Hours:Min 79.05:28 |
Distance 31,894.58 mi |
Elevation 1,227,342 ft |
|---|---|---|---|---|---|
| VirtualRide | Tuesday, 06/17/2025 | Zwift - 1 Hour Easy Endurance Ride on Beach Island Loop in Watopia | 01:00 | 19.04 mi | 384 ft |
| VirtualRide | Sunday, 06/15/2025 | Zwift - Zone 2/3 Long Ride on Beach Island Loop in Watopia | 01:30 | 29.55 mi | 600 ft |
| VirtualRide | Saturday, 06/14/2025 | Zwift - 3x10 @ Z3/4 on Tempus Fugit in Watopia | 01:15 | 26.43 mi | 213 ft |
| VirtualRide | Thursday, 06/12/2025 | Zwift - 30/30 with Tempo on Flat Route in Watopia | 01:00 | 19.59 mi | 607 ft |
| VirtualRide | Tuesday, 06/10/2025 | Zwift - Recovery Ride on Flat Route in Watopia | 01:00 | 18.67 mi | 597 ft |
| Ride | Sunday, 06/08/2025 | TCC Goes to Rockland | 03:36 | 58.42 mi | 2,543 ft |
| Ride | Saturday, 06/07/2025 | Alpine Repeats ????? | 02:01 | 28.33 mi | 2,083 ft |
| Ride | Thursday, 06/05/2025 | Evening River Road ??????? | 01:33 | 22.88 mi | 1,286 ft |
| VirtualRide | Tuesday, 06/03/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.54 mi | 604 ft |
| Ride | Sunday, 06/01/2025 | Donut Reunion Ride ?????? | 02:31 | 42.21 mi | 1,867 ft |
| Run | Thursday, 05/29/2025 | JPMCC ?? | 00:28 | 03.64 mi | 167 ft |
| VirtualRide | Thursday, 05/29/2025 | JPMCC Openers | 01:00 | 19.49 mi | 600 ft |
| VirtualRide | Wednesday, 05/28/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.25 mi | 600 ft |
| Ride | Monday, 05/26/2025 | Tuxedo Cat Club Reunion Ride ?? | 02:39 | 42.49 mi | 1,926 ft |
| VirtualRide | Sunday, 05/25/2025 | Zwift - 3x10 @ Z3/4 on Flat Route in Watopia | 01:15 | 24.53 mi | 755 ft |
| Ride | Saturday, 05/24/2025 | River Road with Emma and Ben ???? | 01:39 | 24.16 mi | 1,401 ft |
| VirtualRide | Thursday, 05/22/2025 | Zwift - 30/30 with Tempo on Flat Route in Watopia | 01:00 | 19.77 mi | 604 ft |
| VirtualRide | Wednesday, 05/21/2025 | Zwift - 1 Hour Endurance Ride on Beach Island Loop in Watopia | 01:00 | 19.34 mi | 407 ft |
| VirtualRide | Tuesday, 05/20/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.63 mi | 610 ft |
| Workout | Sunday, 05/18/2025 | Cardio & Abs ?? | 00:50 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/17/2025 | Strength with Cardio Bursts ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/16/2025 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 05/13/2025 | Stretch ???? | 00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 | Spin Class! ???? | 00:45 | 00.00 mi | 00 ft |
| Yoga | Monday, 05/12/2025 | Stretch ???? | 00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 05/12/2025 | Cardio & Abs ???? | 00:47 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/11/2025 | Strength & Cardio ???? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/10/2025 | Strength & Pilates ???? | 01:00 | 00.00 mi | 00 ft |
| Yoga | Friday, 05/09/2025 | Stretch ???? | 00:20 | 00.00 mi | 00 ft |
| Run | Friday, 05/09/2025 | Evening Run ???? | 00:34 | 04.00 mi | 00 ft |
| Workout | Thursday, 05/08/2025 | Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/07/2025 | Zwift - 30/30 with Tempo on Flat Route in Watopia | 01:00 | 19.91 mi | 614 ft |
| Yoga | Tuesday, 05/06/2025 | Last Yoga with Mart ?????? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 05/06/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.67 mi | 604 ft |
| Run | Sunday, 05/04/2025 | Park Run with Mart ????? | 00:47 | 04.82 mi | 249 ft |
| Ride | Saturday, 05/03/2025 | ???????? | 02:17 | 36.29 mi | 1,575 ft |
| VirtualRide | Thursday, 05/01/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.56 mi | 607 ft |
| VirtualRide | Wednesday, 04/30/2025 | Zwift - Z4/Z3 Blocks on Flat Route in Watopia | 01:10 | 23.05 mi | 679 ft |
| Run | Monday, 04/28/2025 | Afternoon Run | 00:37 | 04.26 mi | 161 ft |
| VirtualRide | Sunday, 04/27/2025 | Zwift - Zone 2/3 Long Ride on Flat Route in Watopia | 01:30 | 29.75 mi | 906 ft |
| VirtualRide | Saturday, 04/26/2025 | Zwift - 30/30 with Tempo on Tempus Fugit in Watopia | 01:00 | 20.56 mi | 174 ft |
| VirtualRide | Wednesday, 04/23/2025 | Zwift - 1 Hour Easy Endurance Ride on Flat Route in Watopia | 01:00 | 19.57 mi | 600 ft |
| VirtualRide | Tuesday, 04/22/2025 | Zwift - 4x5 @ Z4 on Flat Route in Watopia | 01:10 | 23.24 mi | 689 ft |
| Ride | Sunday, 04/20/2025 | OUTSIDE with Alice ??????? | 02:16 | 34.75 mi | 1,703 ft |
| VirtualRide | Saturday, 04/19/2025 | Zwift - Lite 30/30's on Beach Island Loop in Watopia | 01:00 | 19.77 mi | 417 ft |
| Run | Friday, 04/18/2025 | Lunch Run | 00:36 | 04.35 mi | 171 ft |
| VirtualRide | Wednesday, 04/16/2025 | Zwift - 1 Hour Endurance Ride #2 on Tempus Fugit in Watopia | 01:00 | 20.84 mi | 174 ft |
| VirtualRide | Monday, 04/14/2025 | Zwift - 5x4 @ Z4 on Tempus Fugit in Watopia | 01:10 | 24.29 mi | 194 ft |
| VirtualRide | Saturday, 04/12/2025 | Zwift - Zone 2/3 Long Ride on Tempus Fugit in Watopia | 01:30 | 31.72 mi | 259 ft |
| VirtualRide | Friday, 04/11/2025 | Zwift - Lite 30/30's on Beach Island Loop in Watopia | 01:00 | 19.21 mi | 404 ft |
| VirtualRide | Tuesday, 04/08/2025 | Zwift - 1 Hour Endurance Ride #2 on Flat Route in Watopia | 01:00 | 19.73 mi | 610 ft |
| Run | Sunday, 04/06/2025 | Afternoon Run | 00:52 | 06.20 mi | 217 ft |
| VirtualRide | Saturday, 04/05/2025 | Zwift - Day 4 on Flat Route in Watopia | 01:15 | 24.83 mi | 774 ft |
| VirtualRide | Friday, 04/04/2025 | Zwift - Lite 30/30's on Flat Route in Watopia | 01:00 | 19.84 mi | 614 ft |
| VirtualRide | Tuesday, 04/01/2025 | Zwift - 1 Hour Endurance Ride on Flat Route in Watopia | 01:00 | 20.12 mi | 614 ft |
| VirtualRide | Sunday, 03/30/2025 | Zwift - 5x5 @ Z4 on Flat Route in Watopia | 01:00 | 19.88 mi | 614 ft |
| Ride | Saturday, 03/29/2025 | Bicycles, outside ?? | 01:36 | 24.96 mi | 951 ft |
| VirtualRide | Thursday, 03/27/2025 | Zwift - Lite 30/30's on Beach Island Loop in Watopia | 01:00 | 19.60 mi | 410 ft |
| VirtualRide | Wednesday, 03/26/2025 | Zwift - 1 Hour Endurance Ride on Flat Route in Watopia | 01:00 | 19.80 mi | 607 ft |
| VirtualRide | Sunday, 03/23/2025 | Zwift - Day 4 on Flat Route in Watopia | 01:15 | 24.66 mi | 768 ft |
| VirtualRide | Saturday, 03/22/2025 | Zwift - Day 2 on Flat Route in Watopia | 01:10 | 22.87 mi | 663 ft |
| Run | Tuesday, 03/11/2025 | Evening Run | 00:54 | 06.17 mi | 174 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Day 1 on Beach Island Loop in Watopia | 01:20 | 25.13 mi | 522 ft |
| VirtualRide | Saturday, 03/08/2025 | Zwift - Zone 2/3 Long Ride on Tempus Fugit in Watopia | 01:35 | 33.56 mi | 272 ft |
| Run | Friday, 03/07/2025 | Afternoon Run | 00:37 | 04.27 mi | 292 ft |
| VirtualRide | Thursday, 03/06/2025 | Zwift - 30/30's on Flat Route in Watopia | 01:00 | 20.86 mi | 617 ft |
| VirtualRide | Tuesday, 03/04/2025 | Zwift - Endurance #1 on Tempus Fugit in Watopia | 01:00 | 21.34 mi | 174 ft |
| VirtualRide | Monday, 03/03/2025 | Zwift - Day 3 on Beach Island Loop in Watopia | 01:10 | 23.03 mi | 459 ft |
| Workout | Saturday, 03/01/2025 | Cardio Tabata ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Thursday, 02/27/2025 | Power Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/26/2025 | Speed & Agility ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Monday, 02/24/2025 | Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/23/2025 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/20/2025 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Wednesday, 02/19/2025 | Cardio & Abs ???? | 00:45 | 00.00 mi | 00 ft |
| Hike | Tuesday, 02/18/2025 | Gorilla Trekking ???? | 01:35 | 03.50 mi | 00 ft |
| Workout | Monday, 02/17/2025 | Cardio HIIT ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 02/16/2025 | Strength & Cardio ???? | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 02/14/2025 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.29 mi | 741 ft |
| VirtualRide | Wednesday, 02/12/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.80 mi | 607 ft |
| VirtualRide | Tuesday, 02/11/2025 | Zwift - Anaerobic Ladder - RPE 30,60,90,60,30 in Watopia | 01:00 | 21.01 mi | 348 ft |
| Yoga | Sunday, 02/09/2025 | Bikram Yoga ????? | 01:15 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/08/2025 | Zwift - 56-75% 1 Endurance in Watopia | 01:30 | 28.92 mi | 860 ft |
| Run | Friday, 02/07/2025 | Afternoon Run | 00:53 | 06.27 mi | 207 ft |
| VirtualRide | Wednesday, 02/05/2025 | Zwift - 105% 4x5 Lactate Threshold in Watopia | 01:00 | 20.88 mi | 436 ft |
| VirtualRide | Tuesday, 02/04/2025 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 18.79 mi | 600 ft |
| VirtualRide | Sunday, 02/02/2025 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.35 mi | 509 ft |
| VirtualRide | Saturday, 02/01/2025 | Zwift - Anaerobic Reverse Ladder in Watopia | 01:30 | 32.84 mi | 266 ft |
| VirtualRide | Friday, 01/31/2025 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 29.18 mi | 600 ft |
| VirtualRide | Thursday, 01/30/2025 | Zwift - 90% 2x15 Sweet Spot in Watopia | 01:00 | 19.99 mi | 436 ft |
| VirtualRide | Tuesday, 01/28/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.26 mi | 407 ft |
| Yoga | Monday, 01/27/2025 | Mart & Jen Go to Hot Yoga ????? | 01:15 | 00.00 mi | 00 ft |
| Run | Sunday, 01/26/2025 | Lunch Run | 00:51 | 06.24 mi | 226 ft |
| VirtualRide | Saturday, 01/25/2025 | Zwift - Anaerobic Reverse Ladder in Watopia | 01:00 | 21.25 mi | 174 ft |
| VirtualRide | Thursday, 01/23/2025 | Zwift - Ltolsprint in Watopia | 01:05 | 22.91 mi | 187 ft |
| VirtualRide | Wednesday, 01/22/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.41 mi | 600 ft |
| VirtualRide | Monday, 01/20/2025 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 29.74 mi | 892 ft |
| VirtualRide | Sunday, 01/19/2025 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 20.42 mi | 171 ft |
| VirtualRide | Saturday, 01/18/2025 | Zwift - 105% 4x5 Lactate Threshold in Watopia | 01:00 | 20.67 mi | 436 ft |
| Run | Friday, 01/17/2025 | Afternoon Run | 00:35 | 04.27 mi | 174 ft |
| VirtualRide | Thursday, 01/16/2025 | Zwift - Mywhoosh VO2 Max Hills in Watopia | 01:10 | 25.60 mi | 210 ft |
| VirtualRide | Tuesday, 01/14/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.00 mi | 614 ft |
| Yoga | Monday, 01/13/2025 | Pancake Club Goes to Hot Yoga ????? ?? | 01:15 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/12/2025 | Zwift - 88% 30 Sweet Spot in Watopia | 01:30 | 30.61 mi | 938 ft |
| VirtualRide | Saturday, 01/11/2025 | Zwift - 4020 in Watopia | 01:30 | 32.43 mi | 262 ft |
| Run | Friday, 01/10/2025 | Afternoon Run | 00:35 | 04.24 mi | 180 ft |
| VirtualRide | Thursday, 01/09/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.05 mi | 387 ft |
| VirtualRide | Wednesday, 01/08/2025 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.98 mi | 614 ft |
| VirtualRide | Tuesday, 01/07/2025 | Zwift - RPE 9 - 6 min x 3 - VO2 Max in Watopia | 01:00 | 22.16 mi | 177 ft |
| VirtualRide | Sunday, 01/05/2025 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.18 mi | 869 ft |
| VirtualRide | Saturday, 01/04/2025 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.64 mi | 889 ft |
| Run | Friday, 01/03/2025 | Afternoon Run | 00:36 | 04.13 mi | 177 ft |
| Yoga | Thursday, 01/02/2025 | The CRCA Board Goes to Hotworx | 00:37 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 01/02/2025 | Zwift - 90% 2x15 Sweet Spot in Watopia | 01:00 | 22.14 mi | 177 ft |
| VirtualRide | Tuesday, 12/31/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.69 mi | 174 ft |
| VirtualRide | Sunday, 12/29/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.65 mi | 256 ft |
| Run | Saturday, 12/28/2024 | Emotionally Unavailable for the Trainer ?? | 00:51 | 06.26 mi | 203 ft |
| VirtualRide | Friday, 12/27/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.13 mi | 909 ft |
| Workout | Thursday, 12/26/2024 | Cardio Bootcamp ?? | 01:00 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/25/2024 | Body Weight HIIT ?? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 12/24/2024 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.37 mi | 722 ft |
| VirtualRide | Monday, 12/23/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.55 mi | 600 ft |
| VirtualRide | Sunday, 12/22/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.75 mi | 892 ft |
| VirtualRide | Saturday, 12/21/2024 | Zwift - Down from threshold ladder in Watopia | 01:30 | 30.15 mi | 909 ft |
| VirtualRide | Friday, 12/20/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.09 mi | 860 ft |
| Run | Thursday, 12/19/2024 | Afternoon Run | 00:35 | 04.11 mi | 174 ft |
| VirtualRide | Wednesday, 12/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.46 mi | 600 ft |
| VirtualRide | Tuesday, 12/17/2024 | Zwift - 90% 30 Lactate Threshold in Watopia | 01:00 | 20.76 mi | 617 ft |
| VirtualRide | Sunday, 12/15/2024 | Zwift - 56-75% 1.5 Endurance in Watopia | 01:30 | 30.07 mi | 906 ft |
| VirtualRide | Saturday, 12/14/2024 | Zwift - Reverse .5 Tabata in Watopia | 01:15 | 27.66 mi | 223 ft |
| Run | Thursday, 12/12/2024 | Pre-Holiday Party Run ?? | 00:35 | 04.17 mi | 272 ft |
| VirtualRide | Wednesday, 12/11/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.45 mi | 600 ft |
| VirtualRide | Tuesday, 12/10/2024 | Zwift - 90% 2x15 Sweet Spot in Watopia | 01:00 | 21.03 mi | 617 ft |
| Ride | Sunday, 12/08/2024 | Tuxedo Cat Club: New Bike Day! ?? | 02:28 | 42.38 mi | 2,005 ft |
| Run | Saturday, 12/07/2024 | Lunch Run | 00:51 | 06.24 mi | 230 ft |
| VirtualRide | Friday, 12/06/2024 | Zwift - 56-75% 1.5 Endurance in Watopia | 01:30 | 29.83 mi | 899 ft |
| Run | Thursday, 12/05/2024 | Afternoon Run | 00:34 | 04.10 mi | 174 ft |
| VirtualRide | Wednesday, 12/04/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.57 mi | 600 ft |
| VirtualRide | Tuesday, 12/03/2024 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.01 mi | 709 ft |
| VirtualRide | Sunday, 12/01/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.15 mi | 869 ft |
| VirtualRide | Saturday, 11/30/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 28.83 mi | 856 ft |
| Run | Thursday, 11/28/2024 | Individual Turkey Trot ?????? | 00:51 | 06.26 mi | 203 ft |
| VirtualRide | Wednesday, 11/27/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.99 mi | 614 ft |
| VirtualRide | Tuesday, 11/26/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.33 mi | 600 ft |
| Run | Monday, 11/25/2024 | Afternoon Run | 00:25 | 03.06 mi | 128 ft |
| VirtualRide | Sunday, 11/24/2024 | Zwift - Fresh and Fatigued VO2 Max RPE Efforts in Watopia | 01:00 | 22.46 mi | 184 ft |
| Run | Saturday, 11/23/2024 | Lunch Run | 00:51 | 06.41 mi | 446 ft |
| VirtualRide | Friday, 11/22/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.84 mi | 906 ft |
| VirtualRide | Wednesday, 11/20/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.72 mi | 413 ft |
| VirtualRide | Monday, 11/18/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.39 mi | 600 ft |
| Run | Sunday, 11/17/2024 | Lunch Run | 00:50 | 06.25 mi | 207 ft |
| VirtualRide | Saturday, 11/16/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.75 mi | 896 ft |
| VirtualRide | Friday, 11/15/2024 | Zwift - Down from threshold ladder in Watopia | 01:30 | 30.60 mi | 922 ft |
| VirtualRide | Wednesday, 11/13/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.52 mi | 600 ft |
| Run | Tuesday, 11/12/2024 | Evening Run | 00:33 | 04.14 mi | 167 ft |
| VirtualRide | Monday, 11/11/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 32.54 mi | 262 ft |
| VirtualRide | Sunday, 11/10/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 31.43 mi | 259 ft |
| VirtualRide | Friday, 11/08/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.76 mi | 610 ft |
| Yoga | Wednesday, 11/06/2024 | Yoga with Mart ????? | 01:02 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 11/06/2024 | Zwift - Tempo 2x15 (80%) in Watopia | 01:00 | 20.41 mi | 436 ft |
| Run | Tuesday, 11/05/2024 | Morning Run | 00:34 | 04.17 mi | 171 ft |
| VirtualRide | Monday, 11/04/2024 | Zwift - 75% 3x20 Tempo in Watopia | 01:30 | 30.85 mi | 948 ft |
| VirtualRide | Friday, 11/01/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.14 mi | 906 ft |
| VirtualRide | Thursday, 10/31/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.25 mi | 912 ft |
| Yoga | Wednesday, 10/30/2024 | Yoga with Mart ????? | 00:56 | 00.00 mi | 00 ft |
| Run | Wednesday, 10/30/2024 | Morning Run | 00:35 | 04.16 mi | 177 ft |
| VirtualRide | Tuesday, 10/29/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.32 mi | 640 ft |
| VirtualRide | Sunday, 10/27/2024 | Zwift - 80% 2x15 Sweet Spot in Watopia | 01:30 | 30.63 mi | 928 ft |
| Run | Saturday, 10/26/2024 | Lighthouse Run | 00:51 | 06.19 mi | 338 ft |
| VirtualRide | Friday, 10/25/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 29.76 mi | 899 ft |
| VirtualRide | Wednesday, 10/23/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 23.41 mi | 194 ft |
| VirtualRide | Tuesday, 10/22/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.85 mi | 171 ft |
| Run | Monday, 10/21/2024 | Afternoon Run | 00:34 | 04.18 mi | 157 ft |
| Ride | Sunday, 10/20/2024 | Team Ride ???? | 02:15 | 34.72 mi | 1,627 ft |
| Ride | Saturday, 10/19/2024 | You can wear summer kit if you leave at 2:30 pm ?? | 01:30 | 24.99 mi | 945 ft |
| VirtualRide | Friday, 10/18/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:28 | 28.41 mi | 597 ft |
| Run | Wednesday, 10/16/2024 | Morning Run | 00:27 | 03.20 mi | 174 ft |
| VirtualRide | Tuesday, 10/15/2024 | Zwift - A little ladder in Watopia | 01:00 | 21.22 mi | 617 ft |
| Run | Sunday, 10/13/2024 | I am not Ruth Chepngetich ?? | 00:50 | 06.27 mi | 203 ft |
| Ride | Saturday, 10/12/2024 | Tuxedo Cat Club: Zone 2 for Christine/Zone 4 for me ?? | 03:29 | 56.13 mi | 2,717 ft |
| VirtualRide | Thursday, 10/10/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 20.64 mi | 174 ft |
| Run | Wednesday, 10/09/2024 | Evening Run | 00:34 | 03.66 mi | 157 ft |
| VirtualRide | Tuesday, 10/08/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.61 mi | 610 ft |
| VirtualRide | Sunday, 10/06/2024 | Zwift - Building Climbs in Watopia | 01:30 | 31.00 mi | 259 ft |
| Run | Saturday, 10/05/2024 | Time for Age Group Shenanigans? | 00:51 | 06.21 mi | 184 ft |
| VirtualRide | Thursday, 10/03/2024 | Zwift - Anaerobic Ladder - 30,60,90,60,30 in Watopia | 01:00 | 21.09 mi | 174 ft |
| VirtualRide | Wednesday, 10/02/2024 | Zwift - 88% 2x15 Sweet Spot 1 in Watopia | 01:00 | 19.65 mi | 410 ft |
| VirtualRide | Tuesday, 10/01/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.67 mi | 614 ft |
| Workout | Sunday, 09/29/2024 | Cardio & Abs ?? | 00:30 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/28/2024 | Plyometrics & Abs ?? | 00:30 | 00.00 mi | 00 ft |
| Workout | Thursday, 09/26/2024 | HIIT Cardio ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/25/2024 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/24/2024 | Strength & Conditioning ???? | 00:45 | 00.00 mi | 00 ft |
| Workout | Sunday, 09/22/2024 | Speed & Agility ?? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 09/21/2024 | Strength & Conditioning ?? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/20/2024 | Strength & Conditioning ?? | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/19/2024 | Zwift - 95% 30 Lactate Threshold in Watopia | 01:00 | 19.58 mi | 600 ft |
| VirtualRide | Wednesday, 09/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.67 mi | 600 ft |
| VirtualRide | Tuesday, 09/17/2024 | Zwift - Sprint (ATP-PCr System) in Watopia | 01:00 | 21.24 mi | 174 ft |
| VirtualRide | Monday, 09/16/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.49 mi | 374 ft |
| Ride | Sunday, 09/15/2024 | Donuts with K & G ?? | 02:36 | 42.44 mi | 1,850 ft |
| Ride | Saturday, 09/14/2024 | Tuxedo Cat Club Afternoon Meeting ?? | 01:53 | 30.44 mi | 1,329 ft |
| VirtualRide | Friday, 09/13/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.80 mi | 597 ft |
| VirtualRide | Wednesday, 09/11/2024 | Zwift - 87% 3x10 Tempo in Watopia | 01:05 | 22.88 mi | 676 ft |
| VirtualRide | Tuesday, 09/10/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 21.94 mi | 443 ft |
| Ride | Sunday, 09/08/2024 | Chats with Alice ????? | 02:14 | 36.15 mi | 1,677 ft |
| VirtualRide | Saturday, 09/07/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.77 mi | 906 ft |
| VirtualRide | Wednesday, 09/04/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.33 mi | 407 ft |
| VirtualRide | Tuesday, 09/03/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.74 mi | 374 ft |
| VirtualRide | Sunday, 09/01/2024 | Zwift - 88% 2x15 Sweet Spot in Watopia | 01:30 | 31.84 mi | 259 ft |
| Ride | Saturday, 08/31/2024 | A Two Coffee Stop Kind of Ride ?? | 02:19 | 36.07 mi | 1,608 ft |
| VirtualRide | Thursday, 08/29/2024 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 22.82 mi | 187 ft |
| Ride | Wednesday, 08/28/2024 | Team Ride ?????? | 01:37 | 27.38 mi | 1,237 ft |
| VirtualRide | Monday, 08/26/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.79 mi | 374 ft |
| Workout | Saturday, 08/24/2024 | Bodyweight HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 08/23/2024 | Cardio Tabata | 01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/22/2024 | Team Ride! ???? | 01:37 | 26.46 mi | 1,230 ft |
| VirtualRide | Wednesday, 08/21/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.78 mi | 607 ft |
| VirtualRide | Monday, 08/19/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.92 mi | 171 ft |
| Ride | Sunday, 08/18/2024 | Post-TdFF Spin ???????? | 01:28 | 24.60 mi | 912 ft |
| Ride | Saturday, 08/17/2024 | Tuxedo Cat Club Goes to Rockland Lake ?? | 03:38 | 58.66 mi | 2,539 ft |
| VirtualRide | Friday, 08/16/2024 | Zwift - Anaerobic Ladder in Watopia | 01:10 | 24.57 mi | 194 ft |
| Ride | Wednesday, 08/14/2024 | V Good Coffee Laps ?? | 01:35 | 27.31 mi | 1,289 ft |
| VirtualRide | Tuesday, 08/13/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.49 mi | 374 ft |
| Ride | Sunday, 08/11/2024 | Team Ride! ??????? | 02:40 | 42.84 mi | 1,804 ft |
| Ride | Saturday, 08/10/2024 | ?????? | 00:12 | 02.46 mi | 131 ft |
| Ride | Saturday, 08/10/2024 | Bear without the climb ?? | 03:36 | 56.20 mi | 3,537 ft |
| VirtualRide | Friday, 08/09/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.38 mi | 653 ft |
| Ride | Thursday, 08/08/2024 | NY1 Shoot ?????? | 00:57 | 14.76 mi | 551 ft |
| VirtualRide | Wednesday, 08/07/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.34 mi | 194 ft |
| VirtualRide | Tuesday, 08/06/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.07 mi | 171 ft |
| Workout | Monday, 08/05/2024 | Body Weight Strength, Cardio and Abs ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 08/04/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 08/03/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/30/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.00 mi | 614 ft |
| VirtualRide | Monday, 07/29/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.45 mi | 584 ft |
| VirtualRide | Sunday, 07/28/2024 | Zwift - 60% 1.5 Endurance in Watopia | 01:30 | 28.89 mi | 850 ft |
| VirtualRide | Saturday, 07/27/2024 | Zwift - 88% 2x15 Sweet Spot 1 in Watopia | 01:00 | 21.18 mi | 617 ft |
| VirtualRide | Friday, 07/26/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.85 mi | 614 ft |
| VirtualRide | Thursday, 07/25/2024 | Zwift - Up to threshold ladder in Watopia | 01:10 | 24.75 mi | 758 ft |
| VirtualRide | Tuesday, 07/23/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.28 mi | 174 ft |
| Ride | Sunday, 07/21/2024 | Piermont with Kendall! ?? | 02:28 | 36.11 mi | 2,024 ft |
| Ride | Saturday, 07/20/2024 | Caturday Ride ?? | 01:39 | 25.98 mi | 1,362 ft |
| VirtualRide | Friday, 07/19/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.41 mi | 577 ft |
| VirtualRide | Wednesday, 07/17/2024 | Zwift - 20 min x 2 - Lactate Threshold Over/Under in Watopia | 01:20 | 29.46 mi | 240 ft |
| VirtualRide | Tuesday, 07/16/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.67 mi | 600 ft |
| Ride | Sunday, 07/14/2024 | ?? to ?? | 00:10 | 02.39 mi | 138 ft |
| Ride | Sunday, 07/14/2024 | I’m melting ?????? | 03:33 | 58.08 mi | 3,245 ft |
| Ride | Saturday, 07/13/2024 | Post-Rain RR ?? | 01:35 | 25.62 mi | 1,375 ft |
| VirtualRide | Friday, 07/12/2024 | Zwift - 88% 2x15 Sweet Spot 1 in Watopia | 01:00 | 21.05 mi | 436 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - 15 min x 2 - Lactate Threshold Over/Under - with intro in Watopia | 01:15 | 27.57 mi | 223 ft |
| VirtualRide | Monday, 07/08/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.08 mi | 171 ft |
| Ride | Sunday, 07/07/2024 | Train ?? to Home ?? | 00:11 | 02.42 mi | 141 ft |
| Ride | Sunday, 07/07/2024 | CL ?? to Train ?? | 00:21 | 06.37 mi | 141 ft |
| Ride | Sunday, 07/07/2024 | Team Ride to Captain Lawrence ?? | 02:39 | 45.28 mi | 1,952 ft |
| Ride | Friday, 07/05/2024 | Pre-Party RR ?? | 01:27 | 22.51 mi | 1,280 ft |
| Ride | Thursday, 07/04/2024 | A delight ?? | 00:11 | 02.47 mi | 138 ft |
| Ride | Thursday, 07/04/2024 | Bear Mountain ???? | 04:04 | 67.04 mi | 4,468 ft |
| VirtualRide | Wednesday, 07/03/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.78 mi | 614 ft |
| VirtualRide | Monday, 07/01/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.73 mi | 584 ft |
| Ride | Sunday, 06/30/2024 | Humid Intervals ?????? | 02:01 | 30.57 mi | 1,926 ft |
| Ride | Saturday, 06/29/2024 | Spicy Donuts ????? | 02:24 | 41.53 mi | 1,919 ft |
| VirtualRide | Friday, 06/28/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 21.96 mi | 640 ft |
| Ride | Thursday, 06/27/2024 | Evening River Road p/b Rush Hour Traffic ?? | 01:30 | 22.69 mi | 1,309 ft |
| VirtualRide | Tuesday, 06/25/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.73 mi | 374 ft |
| VirtualRide | Sunday, 06/23/2024 | Hen Party Recovery ??????? | 01:00 | 18.45 mi | 374 ft |
| Ride | Thursday, 06/20/2024 | Summer Solstice Ride ?? | 02:20 | 36.73 mi | 2,014 ft |
| Ride | Wednesday, 06/19/2024 | Juneteenth RPEs ?? | 02:20 | 33.70 mi | 1,808 ft |
| VirtualRide | Tuesday, 06/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.40 mi | 407 ft |
| VirtualRide | Monday, 06/17/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.75 mi | 614 ft |
| Ride | Sunday, 06/16/2024 | Josh Intervals ?????? | 02:06 | 30.83 mi | 2,188 ft |
| Ride | Saturday, 06/15/2024 | Team Ride ?????? | 02:42 | 43.60 mi | 2,293 ft |
| VirtualRide | Wednesday, 06/12/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.84 mi | 610 ft |
| VirtualRide | Tuesday, 06/11/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.37 mi | 600 ft |
| Ride | Sunday, 06/09/2024 | Mr. Softee was not where I needed him to be ?? | 02:42 | 46.04 mi | 2,421 ft |
| Ride | Saturday, 06/08/2024 | A great day for bikes ?? | 02:41 | 43.18 mi | 1,896 ft |
| Ride | Friday, 06/07/2024 | River Road with G ?? | 01:39 | 25.87 mi | 1,352 ft |
| VirtualRide | Thursday, 06/06/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.81 mi | 600 ft |
| VirtualRide | Tuesday, 06/04/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.11 mi | 600 ft |
| Ride | Sunday, 06/02/2024 | RR Closed ?? | 01:56 | 31.12 mi | 1,460 ft |
| VirtualRide | Saturday, 06/01/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.50 mi | 879 ft |
| Run | Thursday, 05/30/2024 | JPMCC ?? | 00:25 | 03.55 mi | 151 ft |
| VirtualRide | Thursday, 05/30/2024 | JPMCC Openers ?? | 01:00 | 18.84 mi | 374 ft |
| Ride | Tuesday, 05/28/2024 | Most Excellent Laps ?? | 01:37 | 28.17 mi | 1,302 ft |
| Ride | Sunday, 05/26/2024 | River Road ??????? | 01:38 | 26.02 mi | 1,345 ft |
| Ride | Saturday, 05/25/2024 | Donuts with Alice ????? | 02:36 | 42.42 mi | 1,867 ft |
| Ride | Friday, 05/24/2024 | FOUR DAY WEEKEND ?????? | 02:13 | 30.08 mi | 2,264 ft |
| VirtualRide | Thursday, 05/23/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.76 mi | 594 ft |
| VirtualRide | Tuesday, 05/21/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.56 mi | 600 ft |
| VirtualRide | Sunday, 05/19/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.69 mi | 600 ft |
| Ride | Saturday, 05/18/2024 | Orchards! ???????? | 04:18 | 71.67 mi | 3,576 ft |
| VirtualRide | Friday, 05/17/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.60 mi | 600 ft |
| VirtualRide | Thursday, 05/16/2024 | Zwift - Anaerobic Ladder in Watopia | 01:10 | 25.27 mi | 210 ft |
| VirtualRide | Monday, 05/13/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.93 mi | 171 ft |
| VirtualRide | Sunday, 05/12/2024 | Zwift - 88% 2x15 Sweet Spot in Watopia | 01:30 | 30.41 mi | 604 ft |
| Ride | Saturday, 05/11/2024 | Great Ride with Friends! ?????? | 02:34 | 43.88 mi | 2,188 ft |
| Ride | Thursday, 05/09/2024 | Team Laps! ?? | 01:17 | 21.17 mi | 991 ft |
| VirtualRide | Wednesday, 05/08/2024 | Zwift - 80% 40 Tempo in Watopia | 01:00 | 21.44 mi | 617 ft |
| VirtualRide | Tuesday, 05/07/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.96 mi | 377 ft |
| VirtualRide | Sunday, 05/05/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.03 mi | 906 ft |
| Ride | Saturday, 05/04/2024 | Team Ride ???? | 02:01 | 31.16 mi | 1,831 ft |
| VirtualRide | Friday, 05/03/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.32 mi | 604 ft |
| VirtualRide | Thursday, 05/02/2024 | Zwift - 6x1 RPE 9 in Watopia | 01:30 | 31.80 mi | 259 ft |
| Ride | Sunday, 04/28/2024 | The Best Ride of the Year So Far ?????????? | 02:37 | 42.11 mi | 1,913 ft |
| VirtualRide | Wednesday, 04/24/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.88 mi | 600 ft |
| VirtualRide | Monday, 04/22/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.03 mi | 600 ft |
| Ride | Sunday, 04/21/2024 | Tuxedo Cat Club Donut Ride ???? | 02:38 | 42.41 mi | 2,090 ft |
| Ride | Saturday, 04/20/2024 | CRCA Women’s Clinic ?? | 01:51 | 30.24 mi | 778 ft |
| VirtualRide | Friday, 04/19/2024 | Zwift - 6x1 RPE 9 in Watopia | 01:30 | 31.51 mi | 259 ft |
| VirtualRide | Wednesday, 04/17/2024 | Zwift - 55% 1 Endurance in London | 01:00 | 14.26 mi | 1,237 ft |
| VirtualRide | Monday, 04/15/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.79 mi | 597 ft |
| Ride | Sunday, 04/14/2024 | This was not the spring weather I was promised ????? | 02:03 | 31.23 mi | 1,952 ft |
| Ride | Saturday, 04/13/2024 | Catch me outside ?? | 03:54 | 62.05 mi | 3,337 ft |
| VirtualRide | Friday, 04/12/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.80 mi | 374 ft |
| VirtualRide | Thursday, 04/11/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.11 mi | 640 ft |
| VirtualRide | Tuesday, 04/09/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.40 mi | 614 ft |
| VirtualRide | Sunday, 04/07/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.63 mi | 584 ft |
| VirtualRide | Thursday, 04/04/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.60 mi | 374 ft |
| VirtualRide | Tuesday, 04/02/2024 | Zwift - Up to threshold ladder in Watopia | 01:00 | 18.92 mi | 600 ft |
| VirtualRide | Saturday, 03/30/2024 | Zwift - 70-80% 2x25 Tempo in Watopia | 01:30 | 30.89 mi | 955 ft |
| VirtualRide | Friday, 03/29/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.23 mi | 194 ft |
| VirtualRide | Wednesday, 03/27/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.44 mi | 614 ft |
| VirtualRide | Tuesday, 03/26/2024 | Zwift - Tempo Ladder in Watopia | 01:10 | 24.87 mi | 774 ft |
| VirtualRide | Sunday, 03/24/2024 | Zwift - 65% 2.0 Endurance in Watopia | 01:00 | 20.53 mi | 617 ft |
| VirtualRide | Saturday, 03/23/2024 | Zwift - 88% 2x15 Sweet Spot in Watopia | 01:30 | 31.50 mi | 997 ft |
| VirtualRide | Thursday, 03/21/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.53 mi | 194 ft |
| VirtualRide | Tuesday, 03/19/2024 | Zwift - 82% 2x15 Tempo in Watopia | 01:05 | 22.72 mi | 663 ft |
| VirtualRide | Monday, 03/18/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.77 mi | 607 ft |
| Workout | Saturday, 03/16/2024 | Cardio HIIT & Abs | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/15/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.07 mi | 614 ft |
| VirtualRide | Thursday, 03/14/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.24 mi | 614 ft |
| Yoga | Tuesday, 03/12/2024 | Yoga ?? | 00:15 | 00.00 mi | 00 ft |
| Workout | Tuesday, 03/12/2024 | Cardio & Abs ?? | 00:45 | 00.00 mi | 00 ft |
| Hike | Monday, 03/11/2024 | Mt. Misty World Record! ?? | 04:00 | 09.32 mi | 00 ft |
| Hike | Sunday, 03/10/2024 | Jungle Hike ?? | 02:00 | 02.50 mi | 00 ft |
| WeightTraining | Saturday, 03/09/2024 | Strength ?? | 01:00 | 00.00 mi | 00 ft |
| Yoga | Friday, 03/08/2024 | Yoga ?? | 00:15 | 00.00 mi | 00 ft |
| Workout | Friday, 03/08/2024 | Cardio Strength HIIT ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/07/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/06/2024 | Strength & Conditioning ?? | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/04/2024 | Strength & Conditioning ?? | 00:45 | 00.00 mi | 00 ft |
| Yoga | Sunday, 03/03/2024 | Yoga ?? | 00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 03/03/2024 | Cardio & Abs ?? | 00:45 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/02/2024 | Tropical Strength & Cardio ?? | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 02/29/2024 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 23.64 mi | 194 ft |
| VirtualRide | Wednesday, 02/28/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.78 mi | 607 ft |
| VirtualRide | Tuesday, 02/27/2024 | Zwift - 82% 2x15 Tempo in Watopia | 01:05 | 22.88 mi | 443 ft |
| VirtualRide | Sunday, 02/25/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.63 mi | 915 ft |
| VirtualRide | Saturday, 02/24/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 30.11 mi | 906 ft |
| VirtualRide | Friday, 02/23/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 19.87 mi | 167 ft |
| VirtualRide | Wednesday, 02/21/2024 | Zwift - 75% 2x15 Tempo in Watopia | 01:05 | 22.48 mi | 443 ft |
| VirtualRide | Tuesday, 02/20/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 20.60 mi | 174 ft |
| VirtualRide | Sunday, 02/18/2024 | Zwift - 88-105% 30 Lactate Threshold in Watopia | 01:20 | 26.97 mi | 538 ft |
| VirtualRide | Thursday, 02/15/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.93 mi | 600 ft |
| VirtualRide | Wednesday, 02/14/2024 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 23.61 mi | 194 ft |
| VirtualRide | Tuesday, 02/13/2024 | Zwift - 55% 1 Endurance in London | 01:00 | 14.31 mi | 1,230 ft |
| VirtualRide | Sunday, 02/11/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.76 mi | 600 ft |
| Ride | Saturday, 02/10/2024 | Back From the Plague ???????? | 02:04 | 31.21 mi | 1,867 ft |
| VirtualRide | Friday, 02/09/2024 | Zwift - 55% 1 Endurance in Watopia | 01:00 | 18.64 mi | 584 ft |
| VirtualRide | Wednesday, 01/31/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.75 mi | 610 ft |
| VirtualRide | Tuesday, 01/30/2024 | Zwift - Anaerobic Ladder in Watopia | 01:10 | 24.97 mi | 207 ft |
| VirtualRide | Sunday, 01/28/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.63 mi | 617 ft |
| Ride | Saturday, 01/27/2024 | I Didn’t Forget How to Ride a Bike Outside!!! ?????? | 02:43 | 43.86 mi | 2,270 ft |
| VirtualRide | Friday, 01/26/2024 | Zwift - Sneaky in Watopia | 01:00 | 20.98 mi | 614 ft |
| VirtualRide | Wednesday, 01/24/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.70 mi | 604 ft |
| VirtualRide | Tuesday, 01/23/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 20.88 mi | 174 ft |
| VirtualRide | Saturday, 01/20/2024 | Zwift - 65% 1.5 Endurance in Watopia | 01:30 | 29.52 mi | 600 ft |
| VirtualRide | Thursday, 01/18/2024 | Zwift - 4x5 VO2 Max in Watopia | 01:15 | 27.78 mi | 223 ft |
| VirtualRide | Wednesday, 01/17/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.47 mi | 617 ft |
| VirtualRide | Tuesday, 01/16/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 20.39 mi | 620 ft |
| VirtualRide | Sunday, 01/14/2024 | Zwift - Day 3 in Watopia | 01:30 | 29.63 mi | 600 ft |
| VirtualRide | Saturday, 01/13/2024 | Zwift - 70-80% 2x25 Tempo in Watopia | 01:30 | 30.83 mi | 961 ft |
| VirtualRide | Friday, 01/12/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.36 mi | 407 ft |
| VirtualRide | Wednesday, 01/10/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.62 mi | 410 ft |
| VirtualRide | Tuesday, 01/09/2024 | Zwift - 4x4 VO2 Max in Watopia | 01:10 | 25.56 mi | 210 ft |
| VirtualRide | Sunday, 01/07/2024 | Zwift - 70-80% 2x20 Tempo in Watopia | 01:30 | 30.76 mi | 955 ft |
| VirtualRide | Saturday, 01/06/2024 | Zwift - Day 3 in Watopia | 01:30 | 31.93 mi | 259 ft |
| VirtualRide | Friday, 01/05/2024 | Zwift - 60% 1 Endurance in Watopia | 01:00 | 19.28 mi | 600 ft |
| VirtualRide | Thursday, 01/04/2024 | Zwift - 4x3 VO2 Max in Watopia | 01:05 | 23.52 mi | 200 ft |
| VirtualRide | Wednesday, 01/03/2024 | Zwift - 65% 1 Endurance in Watopia | 01:00 | 19.23 mi | 407 ft |
| Ride | Friday, 12/29/2023 | Waxed Chain Appreciation Ride ??? | 02:34 | 43.03 mi | 1,952 ft |
| VirtualRide | Thursday, 12/28/2023 | Zwift - 3x7 105% in Watopia | 01:30 | 29.62 mi | 1,234 ft |
| VirtualRide | Tuesday, 12/26/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.60 mi | 410 ft |
| VirtualRide | Sunday, 12/24/2023 | Zwift - Twelve Spikes in Watopia | 01:00 | 20.38 mi | 436 ft |
| VirtualRide | Saturday, 12/23/2023 | Zwift - Building Climbs in Watopia | 01:30 | 32.25 mi | 259 ft |
| VirtualRide | Thursday, 12/21/2023 | Zwift - Easy endurance in Watopia | 01:00 | 20.38 mi | 171 ft |
| VirtualRide | Wednesday, 12/20/2023 | Zwift - 20 min x 2 - Lactate Threshold Over/Under in Watopia | 01:13 | 26.77 mi | 213 ft |
| VirtualRide | Monday, 12/18/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.28 mi | 600 ft |
| Ride | Saturday, 12/16/2023 | ???????? | 02:34 | 41.92 mi | 2,028 ft |
| VirtualRide | Friday, 12/15/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.27 mi | 600 ft |
| VirtualRide | Wednesday, 12/13/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.92 mi | 610 ft |
| VirtualRide | Tuesday, 12/12/2023 | Zwift - 4x5 (105%) in Watopia | 01:00 | 21.85 mi | 479 ft |
| VirtualRide | Sunday, 12/10/2023 | Zwift - 15 min x 2 - Lactate Threshold Over/Under - with intro in Watopia | 01:30 | 31.37 mi | 984 ft |
| VirtualRide | Saturday, 12/09/2023 | Zwift - Endurance65 in Watopia | 02:00 | 41.29 mi | 1,243 ft |
| WeightTraining | Thursday, 12/07/2023 | Morning Weight Training | 01:00 | 00.00 mi | 00 ft |
| Yoga | Wednesday, 12/06/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 12/06/2023 | Bodyweight HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/05/2023 | Full Body Bootcamp | 01:00 | 00.00 mi | 00 ft |
| Hike | Monday, 12/04/2023 | Emigrant Trail Hike | 02:10 | 06.29 mi | 486 ft |
| Workout | Sunday, 12/03/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Hike | Saturday, 12/02/2023 | Hike to The Hollywood Sign ?? | 02:27 | 07.31 mi | 1,388 ft |
| Run | Friday, 12/01/2023 | Morning Run | 00:25 | 03.17 mi | 52 ft |
| VirtualRide | Thursday, 11/30/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.63 mi | 600 ft |
| VirtualRide | Wednesday, 11/29/2023 | Zwift - 1x30 88% (1 hr) in Watopia | 01:00 | 21.65 mi | 640 ft |
| VirtualRide | Tuesday, 11/28/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.43 mi | 600 ft |
| VirtualRide | Sunday, 11/26/2023 | ???????? | 01:00 | 20.04 mi | 436 ft |
| Ride | Saturday, 11/25/2023 | The First Cold One ?????? | 02:23 | 42.35 mi | 1,988 ft |
| Ride | Thursday, 11/23/2023 | Thanksgiving Ride ?????? | 01:45 | 30.16 mi | 1,430 ft |
| VirtualRide | Wednesday, 11/22/2023 | Zwift - 3x10 Tempo 87% in Watopia | 01:05 | 22.95 mi | 669 ft |
| VirtualRide | Tuesday, 11/21/2023 | Zwift - Easy endurance in Watopia | 01:00 | 20.04 mi | 171 ft |
| Ride | Sunday, 11/19/2023 | Team Ride ??????????????? | 02:27 | 42.11 mi | 1,982 ft |
| Ride | Saturday, 11/18/2023 | Found All The Friends! ?????? | 02:32 | 42.77 mi | 1,978 ft |
| VirtualRide | Friday, 11/17/2023 | Zwift - 1x30 88% (1 hr) in Watopia | 01:00 | 21.34 mi | 443 ft |
| VirtualRide | Wednesday, 11/15/2023 | Zwift - Easy endurance in London | 01:00 | 19.60 mi | 427 ft |
| VirtualRide | Tuesday, 11/14/2023 | Zwift - Easy endurance in Richmond | 01:00 | 19.31 mi | 410 ft |
| VirtualRide | Friday, 11/10/2023 | Zwift - 3x10 Tempo 85% in Watopia | 01:00 | 20.80 mi | 436 ft |
| VirtualRide | Wednesday, 11/08/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.28 mi | 600 ft |
| VirtualRide | Tuesday, 11/07/2023 | Zwift - VO2 max in Watopia | 01:00 | 21.60 mi | 174 ft |
| Ride | Sunday, 11/05/2023 | Foliage Appreciation Ride ?????? | 01:56 | 31.17 mi | 1,864 ft |
| Ride | Saturday, 11/04/2023 | Home from 125 | 00:11 | 02.46 mi | 135 ft |
| Ride | Saturday, 11/04/2023 | Fall Adventure Ride to Peekskill Brewery ???? | 03:29 | 53.63 mi | 3,284 ft |
| VirtualRide | Wednesday, 11/01/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.12 mi | 390 ft |
| VirtualRide | Tuesday, 10/31/2023 | Zwift - VO2 max in Watopia | 01:00 | 20.93 mi | 174 ft |
| VirtualRide | Sunday, 10/29/2023 | Zwift - Endurance in Watopia | 01:30 | 28.52 mi | 597 ft |
| Ride | Saturday, 10/28/2023 | NYCC Ride to Beer ?? | 03:18 | 56.20 mi | 2,841 ft |
| VirtualRide | Friday, 10/27/2023 | Zwift - Tempo 2x15 (80%) in Watopia | 01:00 | 20.00 mi | 436 ft |
| VirtualRide | Wednesday, 10/25/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.71 mi | 167 ft |
| VirtualRide | Tuesday, 10/24/2023 | Zwift - VO2 max in Watopia | 01:00 | 20.12 mi | 614 ft |
| VirtualRide | Sunday, 10/22/2023 | Zwift - Building Climbs in Watopia | 01:30 | 29.59 mi | 886 ft |
| VirtualRide | Saturday, 10/21/2023 | Zwift - Jennifer Poirier (R* Games)'s Meetup on Big Loop in Watopia | 01:30 | 22.65 mi | 2,070 ft |
| VirtualRide | Thursday, 10/19/2023 | Zwift - Tempo (40@80%) in Watopia | 01:00 | 22.07 mi | 174 ft |
| VirtualRide | Wednesday, 10/18/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.66 mi | 600 ft |
| VirtualRide | Tuesday, 10/17/2023 | Zwift - VO2 max in Watopia | 01:00 | 20.92 mi | 167 ft |
| Ride | Sunday, 10/15/2023 | TCC Birthday Ride ?????? | 03:33 | 58.66 mi | 2,739 ft |
| VirtualRide | Saturday, 10/14/2023 | Zwift - Building Climbs in Watopia | 01:30 | 29.67 mi | 889 ft |
| VirtualRide | Friday, 10/13/2023 | Zwift - Sneaky in Watopia | 01:00 | 21.47 mi | 167 ft |
| VirtualRide | Wednesday, 10/11/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.85 mi | 433 ft |
| VirtualRide | Tuesday, 10/10/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.19 mi | 600 ft |
| Ride | Sunday, 10/08/2023 | Catch Up Ride with Alice and Kendall!!! ?????? | 01:48 | 30.29 mi | 1,434 ft |
| VirtualRide | Saturday, 10/07/2023 | Zwift - Rolling Roads in Watopia | 01:10 | 23.78 mi | 709 ft |
| VirtualRide | Friday, 10/06/2023 | Zwift - Tine in Richmond | 01:00 | 19.89 mi | 430 ft |
| VirtualRide | Wednesday, 10/04/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.49 mi | 600 ft |
| VirtualRide | Tuesday, 10/03/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.53 mi | 600 ft |
| Ride | Sunday, 10/01/2023 | Out with W.0 & Friends/Home Solo with a Tailwind ???????? | 01:47 | 32.08 mi | 1,444 ft |
| VirtualRide | Saturday, 09/30/2023 | Zwift - 20/40 in Watopia | 01:00 | 20.95 mi | 167 ft |
| VirtualRide | Friday, 09/29/2023 | Zwift - 6,5,4,3 VO2 Max in Watopia | 01:03 | 22.35 mi | 177 ft |
| VirtualRide | Thursday, 09/28/2023 | Zwift - Easy endurance in Watopia | 01:00 | 18.65 mi | 374 ft |
| VirtualRide | Wednesday, 09/27/2023 | Zwift - 15 min x 2 - Lactate Threshold Over/Under - with intro in Watopia | 01:15 | 26.09 mi | 814 ft |
| VirtualRide | Tuesday, 09/26/2023 | Zwift - Easy endurance in Watopia | 01:00 | 18.76 mi | 374 ft |
| WeightTraining | Monday, 09/25/2023 | Morning Weight Training | 00:50 | 00.00 mi | 00 ft |
| EBikeRide | Sunday, 09/24/2023 | ATV Ride: A Lisa & Steve Production | 00:52 | 11.83 mi | 1,148 ft |
| Workout | Sunday, 09/24/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/23/2023 | Strength & Cardio | 00:45 | 00.00 mi | 00 ft |
| Workout | Friday, 09/22/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/20/2023 | Zwift - Easy endurance in Watopia | 01:00 | 20.71 mi | 167 ft |
| VirtualRide | Tuesday, 09/19/2023 | Zwift - 1 X 20 minute - Sweet Spot in Watopia | 01:00 | 20.87 mi | 617 ft |
| VirtualRide | Monday, 09/18/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.13 mi | 600 ft |
| VirtualRide | Wednesday, 09/13/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.37 mi | 600 ft |
| VirtualRide | Tuesday, 09/12/2023 | Zwift - RPE - 5 Min x 2 - VO2 Max in Watopia | 01:00 | 21.30 mi | 167 ft |
| VirtualRide | Sunday, 09/10/2023 | Zwift - 3x20 75% in Watopia | 01:30 | 32.12 mi | 253 ft |
| Ride | Saturday, 09/09/2023 | Nyack ???? | 02:41 | 44.26 mi | 2,621 ft |
| Ride | Thursday, 09/07/2023 | RR with The Fountains ?? | 01:26 | 23.39 mi | 1,312 ft |
| VirtualRide | Wednesday, 09/06/2023 | Zwift - Devedeset in Watopia | 01:00 | 20.69 mi | 617 ft |
| Ride | Saturday, 09/02/2023 | Cheerleading Ride ?? | 02:12 | 38.64 mi | 1,798 ft |
| Ride | Friday, 09/01/2023 | Vermont Cruise ?? | 01:26 | 23.64 mi | 1,467 ft |
| VirtualRide | Thursday, 08/31/2023 | Zwift - 30/30sec Anaerobic #2 in New York | 01:00 | 18.91 mi | 1,306 ft |
| VirtualRide | Wednesday, 08/30/2023 | Zwift - Zone 3 Volume in Watopia | 01:00 | 21.25 mi | 617 ft |
| Ride | Sunday, 08/27/2023 | Lonely Hearts Social Ride ?? | 02:47 | 49.01 mi | 2,083 ft |
| Ride | Saturday, 08/26/2023 | Yay Humidity ?????? | 02:48 | 44.66 mi | 2,795 ft |
| VirtualRide | Friday, 08/25/2023 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 21.99 mi | 174 ft |
| VirtualRide | Thursday, 08/24/2023 | Zwift - Two by 10 in Watopia | 01:00 | 21.86 mi | 174 ft |
| Ride | Tuesday, 08/22/2023 | Wind Tunnel ?????? | 01:38 | 25.96 mi | 1,414 ft |
| Ride | Sunday, 08/20/2023 | Anaerobic Reverse Ladder ???? | 02:09 | 31.31 mi | 1,745 ft |
| Ride | Saturday, 08/19/2023 | Team Ride ?????? | 02:43 | 45.10 mi | 2,110 ft |
| VirtualRide | Friday, 08/18/2023 | Zwift - Two by 10 in Watopia | 01:10 | 24.32 mi | 190 ft |
| VirtualRide | Thursday, 08/17/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.74 mi | 614 ft |
| VirtualRide | Wednesday, 08/16/2023 | Vacation was 10/10 and Fitness is 0/10 ?? | 01:10 | 22.97 mi | 679 ft |
| Workout | Monday, 08/14/2023 | Cardio & Abs | 01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 08/13/2023 | Lunch Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 08/13/2023 | Bodyweight HIIT | 01:00 | 00.00 mi | 00 ft |
| Yoga | Saturday, 08/12/2023 | Lunch Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 08/12/2023 | Cardio Bootcamp | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 08/11/2023 | Bodyweight Sweat | 01:00 | 00.00 mi | 00 ft |
| Workout | Thursday, 08/10/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/09/2023 | Netherlands Bike Tour | 02:30 | 24.86 mi | 00 ft |
| Yoga | Monday, 08/07/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 08/07/2023 | Cardio & Abs | 00:40 | 00.00 mi | 00 ft |
| Workout | Sunday, 08/06/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 08/04/2023 | Worlds Openers ?????? | 01:00 | 20.62 mi | 308 ft |
| Ride | Thursday, 08/03/2023 | OOO Until 8/15 ?????????????????? | 01:43 | 27.04 mi | 1,407 ft |
| VirtualRide | Wednesday, 08/02/2023 | Zwift - Tempo 2x15 in Watopia | 01:05 | 22.30 mi | 640 ft |
| VirtualRide | Tuesday, 08/01/2023 | Zwift - Or easy endurance in Watopia | 01:00 | 19.07 mi | 381 ft |
| Ride | Sunday, 07/30/2023 | Fast Friends Ride to Orchards ???? | 03:41 | 66.86 mi | 3,799 ft |
| VirtualRide | Saturday, 07/29/2023 | Zwift - Sweet Spot 15min in Watopia | 01:03 | 21.07 mi | 436 ft |
| VirtualRide | Wednesday, 07/26/2023 | Zwift - Anaerobic Ladder in London | 01:10 | 23.92 mi | 374 ft |
| Ride | Tuesday, 07/25/2023 | River Road with Emma ?? | 01:51 | 28.27 mi | 1,821 ft |
| Ride | Sunday, 07/23/2023 | Lonely Hearts Group Ride ?????? | 02:51 | 48.94 mi | 2,080 ft |
| Ride | Saturday, 07/22/2023 | Beach Openers ????????? | 01:51 | 31.23 mi | 1,762 ft |
| VirtualRide | Friday, 07/21/2023 | Zwift - 40/20's (Lactate Tolerance) in Watopia | 01:05 | 23.60 mi | 190 ft |
| VirtualRide | Wednesday, 07/19/2023 | Zwift - ?????? | 01:00 | 20.72 mi | 617 ft |
| VirtualRide | Tuesday, 07/18/2023 | Zwift - Easy endurance in Watopia | 01:00 | 21.45 mi | 167 ft |
| Ride | Sunday, 07/16/2023 | CRCA Clinic and “Z2” with E & G ?? | 02:54 | 49.95 mi | 814 ft |
| VirtualRide | Friday, 07/14/2023 | Zwift - 30/30sec Anaerobic #2 in Watopia | 01:00 | 20.99 mi | 614 ft |
| VirtualRide | Wednesday, 07/12/2023 | Zwift - O/U (4:1 88-105%) in Watopia | 01:05 | 22.62 mi | 443 ft |
| VirtualRide | Tuesday, 07/11/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.33 mi | 413 ft |
| Ride | Sunday, 07/09/2023 | Nyack with Friends ?? | 02:37 | 43.61 mi | 1,906 ft |
| Ride | Saturday, 07/08/2023 | ?????? | 01:20 | 21.96 mi | 978 ft |
| Ride | Friday, 07/07/2023 | River Road with G & M ?? | 01:25 | 22.53 mi | 1,266 ft |
| Ride | Thursday, 07/06/2023 | River Road ?????? | 01:39 | 26.08 mi | 1,355 ft |
| VirtualRide | Monday, 07/03/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 20.57 mi | 436 ft |
| Ride | Sunday, 07/02/2023 | Team Ride to Orchards ???? | 04:01 | 68.23 mi | 3,412 ft |
| VirtualRide | Saturday, 07/01/2023 | Zwift - 2x20 Sweet Spot | 01:30 | 30.75 mi | 915 ft |
| VirtualRide | Friday, 06/30/2023 | Zwift - Sprint (ATP-PCr System) in Watopia | 01:00 | 21.18 mi | 171 ft |
| VirtualRide | Wednesday, 06/28/2023 | Zwift - Easy endurance in Watopia | 01:00 | 18.85 mi | 374 ft |
| VirtualRide | Tuesday, 06/27/2023 | Zwift - Tempo in Watopia | 01:00 | 21.19 mi | 443 ft |
| Ride | Sunday, 06/25/2023 | Team Ride! ?????? | 03:30 | 60.10 mi | 3,153 ft |
| VirtualRide | Saturday, 06/24/2023 | Zwift - 3x10 Tempo in Watopia | 01:05 | 22.53 mi | 653 ft |
| VirtualRide | Thursday, 06/22/2023 | Zwift - 4 x 3 min - VO2 Max in Watopia | 01:05 | 23.17 mi | 190 ft |
| VirtualRide | Wednesday, 06/21/2023 | Zwift - Easy endurance in Watopia | 01:00 | 19.42 mi | 600 ft |
| Ride | Monday, 06/19/2023 | TCC: Involuntary High Cadence Drills ?? | 02:45 | 42.69 mi | 1,903 ft |
| VirtualRide | Sunday, 06/18/2023 | Zwift - Sneaky in Watopia | 01:00 | 21.70 mi | 171 ft |
| Ride | Saturday, 06/17/2023 | Convalescent’s Ride to The Market with C | 01:51 | 30.14 mi | 1,342 ft |
| VirtualRide | Friday, 06/16/2023 | Zwift - Criss Cross in Watopia | 01:00 | 19.68 mi | 154 ft |
| VirtualRide | Thursday, 06/15/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.80 mi | 610 ft |
| VirtualRide | Wednesday, 06/14/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.55 mi | 177 ft |
| VirtualRide | Thursday, 06/08/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.51 mi | 407 ft |
| VirtualRide | Tuesday, 06/06/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 21.38 mi | 167 ft |
| Ride | Sunday, 06/04/2023 | Highlands Gran Fondo | 03:49 | 60.52 mi | 4,757 ft |
| Ride | Saturday, 06/03/2023 | Baby J Fan Club Ride | 02:33 | 40.22 mi | 1,772 ft |
| VirtualRide | Friday, 06/02/2023 | Zwift - Openers - RR in Watopia | 01:05 | 21.93 mi | 640 ft |
| Run | Thursday, 06/01/2023 | JP Morgan Corporate Challenge | 00:28 | 03.58 mi | 151 ft |
| Ride | Thursday, 06/01/2023 | Team Ride! ?? | 01:15 | 22.11 mi | 971 ft |
| VirtualRide | Wednesday, 05/31/2023 | Zwift - 20/40 in Watopia | 01:00 | 21.94 mi | 174 ft |
| Ride | Monday, 05/29/2023 | ?????? | 02:02 | 33.13 mi | 804 ft |
| Ride | Sunday, 05/28/2023 | So many activities ?? | 02:53 | 49.88 mi | 636 ft |
| Workout | Sunday, 05/28/2023 | Lisa is trying to kill me ?? | 00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/27/2023 | Automatic Ladies’ Ride ?? | 02:17 | 40.05 mi | 1,896 ft |
| VirtualRide | Friday, 05/26/2023 | Zwift - Sprints 10 seconds in Watopia | 01:00 | 22.25 mi | 174 ft |
| VirtualRide | Wednesday, 05/24/2023 | Zwift - OU 2X15 in Watopia | 01:15 | 25.12 mi | 522 ft |
| VirtualRide | Tuesday, 05/23/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 20.39 mi | 617 ft |
| Ride | Sunday, 05/21/2023 | GFNY Diversion Ride with Alice ????? | 02:52 | 45.29 mi | 1,903 ft |
| Ride | Saturday, 05/20/2023 | CRCA Race #7 | 01:34 | 20.39 mi | 472 ft |
| VirtualRide | Friday, 05/19/2023 | Zwift - Openers - RR in Watopia | 01:05 | 21.96 mi | 646 ft |
| VirtualRide | Thursday, 05/18/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.95 mi | 614 ft |
| Workout | Wednesday, 05/17/2023 | Cardio & Abs | 01:00 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 05/16/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Tuesday, 05/16/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Workout | Monday, 05/15/2023 | Bodyweight Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 05/14/2023 | Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Sunday, 05/14/2023 | Cardio & Abs | 00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/14/2023 | Strength | 00:30 | 00.00 mi | 00 ft |
| Yoga | Saturday, 05/13/2023 | Yoga | 00:15 | 00.00 mi | 00 ft |
| Workout | Saturday, 05/13/2023 | Cardio Tabata | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 05/12/2023 | Cardio Boot Camp | 01:00 | 00.00 mi | 00 ft |
| Yoga | Thursday, 05/11/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Thursday, 05/11/2023 | Strength & Cardio | 01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/09/2023 | RR Team Ride! | 01:31 | 23.60 mi | 1,450 ft |
| Ride | Sunday, 05/07/2023 | World Record TTT to The Train ?????? | 01:12 | 21.49 mi | 1,115 ft |
| Ride | Sunday, 05/07/2023 | Bear Mountain Cheer Squad ?? | 02:52 | 42.83 mi | 2,959 ft |
| Ride | Saturday, 05/06/2023 | The weather made me remember that I actually like riding bikes ?? | 01:59 | 33.61 mi | 1,650 ft |
| VirtualRide | Thursday, 05/04/2023 | Zwift - 3x10 Tempo in Watopia | 01:05 | 22.21 mi | 443 ft |
| VirtualRide | Wednesday, 05/03/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.85 mi | 610 ft |
| VirtualRide | Tuesday, 05/02/2023 | Zwift - Tempo in Watopia | 01:00 | 21.92 mi | 640 ft |
| VirtualRide | Friday, 04/28/2023 | Zwift - Intro to triple ou in Watopia | 01:00 | 21.01 mi | 617 ft |
| VirtualRide | Wednesday, 04/26/2023 | ???????? | 01:00 | 20.35 mi | 167 ft |
| VirtualRide | Tuesday, 04/25/2023 | Zwift - Lt in Watopia | 01:00 | 22.09 mi | 174 ft |
| VirtualRide | Sunday, 04/23/2023 | Casual Sunday Ride | 01:45 | 35.12 mi | 1,043 ft |
| Ride | Saturday, 04/22/2023 | R* Goes to Trooper | 01:16 | 25.33 mi | 1,148 ft |
| Ride | Saturday, 04/22/2023 | Warm Up | 00:15 | 04.31 mi | 135 ft |
| VirtualRide | Thursday, 04/20/2023 | Zwift - OU 2X15 in Watopia | 01:15 | 27.24 mi | 220 ft |
| VirtualRide | Wednesday, 04/19/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.52 mi | 604 ft |
| VirtualRide | Tuesday, 04/18/2023 | Zwift - Ltolsprint in Watopia | 01:05 | 24.07 mi | 190 ft |
| Ride | Sunday, 04/16/2023 | Afternoon Ride | 00:11 | 02.43 mi | 135 ft |
| Ride | Sunday, 04/16/2023 | ?????? | 03:23 | 54.58 mi | 3,953 ft |
| Ride | Saturday, 04/15/2023 | Mengoni GP ?? | 01:51 | 31.72 mi | 1,411 ft |
| VirtualRide | Friday, 04/14/2023 | Zwift - Openers - RR in Watopia | 01:05 | 22.06 mi | 643 ft |
| Ride | Thursday, 04/13/2023 | Easy R* Laps | 01:26 | 24.45 mi | 981 ft |
| VirtualRide | Wednesday, 04/12/2023 | Zwift - OU 2X15 in Watopia | 01:15 | 25.51 mi | 801 ft |
| VirtualRide | Tuesday, 04/11/2023 | Zwift - Tolerance in Watopia | 00:45 | 15.90 mi | 125 ft |
| VirtualRide | Sunday, 04/09/2023 | ???????? | 01:20 | 24.53 mi | 522 ft |
| Ride | Saturday, 04/08/2023 | Endless Loops with Emma ?????? | 04:29 | 71.58 mi | 3,570 ft |
| Ride | Friday, 04/07/2023 | Team Laps! ?????? | 01:47 | 29.46 mi | 1,404 ft |
| VirtualRide | Thursday, 04/06/2023 | Zwift - Aerobic Flow in Watopia | 01:30 | 30.87 mi | 928 ft |
| Workout | Wednesday, 04/05/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Workout | Tuesday, 04/04/2023 | Total Body Tabata | 01:00 | 00.00 mi | 00 ft |
| Yoga | Monday, 04/03/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Monday, 04/03/2023 | Cardio HIIT & Abs | 00:40 | 00.00 mi | 00 ft |
| Workout | Sunday, 04/02/2023 | Cardio Tabata | 01:00 | 00.00 mi | 00 ft |
| Yoga | Saturday, 04/01/2023 | Stretch | 00:20 | 00.00 mi | 00 ft |
| Workout | Saturday, 04/01/2023 | Strength & Cardio | 01:00 | 00.00 mi | 00 ft |
| Workout | Friday, 03/31/2023 | Cardio HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Thursday, 03/30/2023 | Strength & Conditioning | 01:00 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/29/2023 | Power Pilates | 00:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 03/29/2023 | Cardio & Abs | 00:45 | 00.00 mi | 00 ft |
| Yoga | Tuesday, 03/28/2023 | Bodyweight Strength & Cardio HIIT | 01:00 | 00.00 mi | 00 ft |
| Workout | Monday, 03/27/2023 | Cardio Boot Camp | 01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/26/2023 | Strength & Cardio | 01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 03/25/2023 | Cardio & Abs | 00:40 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/25/2023 | Strength | 00:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/23/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.19 mi | 600 ft |
| VirtualRide | Wednesday, 03/22/2023 | Zwift - Hard, Harder, Hardest in Watopia | 01:15 | 26.25 mi | 210 ft |
| VirtualRide | Tuesday, 03/21/2023 | Zwift - 30 min 95-105% in Watopia | 01:00 | 22.42 mi | 177 ft |
| Ride | Saturday, 03/18/2023 | Interval Day with Emma ?? | 02:33 | 41.92 mi | 1,955 ft |
| VirtualRide | Thursday, 03/16/2023 | Zwift - O/U (4:1 88-105%) in Watopia | 01:05 | 22.61 mi | 653 ft |
| VirtualRide | Wednesday, 03/15/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 21.08 mi | 167 ft |
| VirtualRide | Tuesday, 03/14/2023 | Zwift - Anaerobic Ladder - RPE 30,60,90,60,30 on Flat Route in Watopia | 01:00 | 21.11 mi | 614 ft |
| VirtualRide | Sunday, 03/12/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.42 mi | 167 ft |
| VirtualRide | Friday, 03/10/2023 | Zwift - Openers - RR in Watopia | 01:05 | 21.91 mi | 640 ft |
| VirtualRide | Wednesday, 03/08/2023 | Zwift - Reverse .5 Tabata in Watopia | 01:00 | 22.16 mi | 174 ft |
| VirtualRide | Tuesday, 03/07/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.20 mi | 600 ft |
| Ride | Sunday, 03/05/2023 | CRCA Race #1 ???? | 02:26 | 43.87 mi | 2,080 ft |
| VirtualRide | Saturday, 03/04/2023 | Zwift - Openers - RR in Watopia | 01:05 | 22.01 mi | 640 ft |
| VirtualRide | Thursday, 03/02/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.15 mi | 600 ft |
| VirtualRide | Wednesday, 03/01/2023 | Zwift - Intro to triple ou in Watopia | 01:00 | 20.00 mi | 436 ft |
| VirtualRide | Tuesday, 02/28/2023 | Zwift - 6x1 RPE 9 1Hr in Watopia | 01:00 | 21.43 mi | 171 ft |
| Ride | Sunday, 02/26/2023 | Tropical Team Ride ???? | 02:36 | 42.66 mi | 2,031 ft |
| VirtualRide | Saturday, 02/25/2023 | Zwift - Jennifer Poirier (R* Games)'s Meetup on Douce France in France | 02:00 | 43.81 mi | 1,306 ft |
| VirtualRide | Friday, 02/24/2023 | Zwift - Intro to triple ou on Flat Route in Watopia | 01:00 | 20.97 mi | 617 ft |
| VirtualRide | Wednesday, 02/22/2023 | Zwift - Jennifer Poirier (R* Games)'s Meetup on Beach Island Loop in Watopia | 01:00 | 19.44 mi | 410 ft |
| VirtualRide | Tuesday, 02/21/2023 | Zwift - Emma Betuel (R* Games)'s Meetup on Tempus Fugit in Watopia | 01:00 | 22.04 mi | 177 ft |
| Ride | Monday, 02/20/2023 | TCC Presidents’ Day Ride ?? | 02:15 | 36.76 mi | 1,552 ft |
| Ride | Sunday, 02/19/2023 | New Bridge Day p/b TCC ?? | 03:36 | 57.05 mi | 2,844 ft |
| VirtualRide | Saturday, 02/18/2023 | Zwift - Emily Singleton (R* Games)'s Meetup on Flatland Loop in Makuri Islands | 01:30 | 30.34 mi | 1,280 ft |
| VirtualRide | Thursday, 02/16/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.31 mi | 607 ft |
| VirtualRide | Wednesday, 02/15/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.55 mi | 600 ft |
| VirtualRide | Tuesday, 02/14/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.43 mi | 600 ft |
| Ride | Sunday, 02/12/2023 | The One When The Bridge Caught On Fire ?? | 02:44 | 45.99 mi | 1,762 ft |
| VirtualRide | Saturday, 02/11/2023 | Zwift - Time in tempo in Watopia | 02:05 | 42.50 mi | 1,289 ft |
| VirtualRide | Friday, 02/10/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 19.82 mi | 610 ft |
| VirtualRide | Thursday, 02/09/2023 | Zwift - 4x6 VO2 Max in Watopia | 01:18 | 27.38 mi | 217 ft |
| VirtualRide | Wednesday, 02/08/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 18.94 mi | 374 ft |
| VirtualRide | Tuesday, 02/07/2023 | Zwift - 3x10 95% in Watopia | 01:15 | 26.42 mi | 814 ft |
| Ride | Sunday, 02/05/2023 | Team Ride! ?? | 02:30 | 41.77 mi | 1,968 ft |
| VirtualRide | Saturday, 02/04/2023 | Zwift - Emily Singleton (R* Games)'s Meetup on Countryside Tour in Makuri Islands | 02:10 | 34.92 mi | 2,083 ft |
| VirtualRide | Thursday, 02/02/2023 | Zwift - 5x5 VO2 Max in Watopia | 01:05 | 22.80 mi | 184 ft |
| VirtualRide | Wednesday, 02/01/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 18.99 mi | 600 ft |
| VirtualRide | Tuesday, 01/31/2023 | Zwift - 2x20 SS in Watopia | 01:20 | 29.50 mi | 233 ft |
| VirtualRide | Sunday, 01/29/2023 | Zwift - 4x4 VO2 Max in Watopia | 01:30 | 32.36 mi | 253 ft |
| VirtualRide | Saturday, 01/28/2023 | Zwift - Time in tempo in Watopia | 02:05 | 44.38 mi | 1,401 ft |
| VirtualRide | Friday, 01/27/2023 | Zwift - Back from Covid! ?? | 01:00 | 20.86 mi | 167 ft |
| Ride | Saturday, 01/21/2023 | ???????? | 02:19 | 39.45 mi | 1,991 ft |
| VirtualRide | Thursday, 01/19/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.44 mi | 167 ft |
| VirtualRide | Wednesday, 01/18/2023 | Zwift - Easy endurance 60% in Watopia | 01:00 | 20.44 mi | 167 ft |
| VirtualRide | Monday, 01/16/2023 | Zwift - Aerobic Flow in Watopia | 01:30 | 31.10 mi | 958 ft |
| VirtualRide | Sunday, 01/15/2023 | Zwift - Endurance65 2 hours in Watopia | 01:00 | 19.86 mi | 614 ft |
| VirtualRide | Saturday, 01/14/2023 | Zwift - Time in tempo in Watopia | 02:00 | 42.00 mi | 1,266 ft |
| VirtualRide | Friday, 01/13/2023 | Zwift - 2x20 88% (1 hr) in Watopia | 01:05 | 23.88 mi | 190 ft |
| VirtualRide | Wednesday, 01/11/2023 | Zwift - Team Technology Fail P2 | 00:30 | 10.22 mi | 167 ft |
| VirtualRide | Wednesday, 01/11/2023 | Zwift - Team Technology Fail P1 | 00:42 | 13.63 mi | 410 ft |
| VirtualRide | Tuesday, 01/10/2023 | Zwift - Endurance (65%) in New York | 01:00 | 17.38 mi | 1,191 ft |
| Ride | Sunday, 01/08/2023 | Snowpiercer Ride ?????? | 02:06 | 34.23 mi | 1,749 ft |
| Ride | Saturday, 01/07/2023 | Team Ride! ???? | 02:38 | 44.12 mi | 2,172 ft |
| VirtualRide | Friday, 01/06/2023 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.71 mi | 614 ft |
| VirtualRide | Wednesday, 01/04/2023 | Zwift - Relaxing Evening Ride | 01:13 | 25.04 mi | 203 ft |
| Ride | Monday, 01/02/2023 | Part Single Speed Ride ?? | 01:56 | 33.05 mi | 1,644 ft |
| Ride | Sunday, 01/01/2023 | New Years Ride to Market ?????? | 01:46 | 29.39 mi | 1,365 ft |
| VirtualRide | Saturday, 12/31/2022 | Zwift - Aerobic Flow in Watopia | 01:30 | 31.22 mi | 253 ft |
| Ride | Friday, 12/30/2022 | Rockstar/RoR Ride to Orchards ???? | 03:56 | 67.91 mi | 3,596 ft |
| VirtualRide | Thursday, 12/29/2022 | Zwift - Aerobic Builds in Watopia | 01:30 | 30.17 mi | 604 ft |
| VirtualRide | Saturday, 12/24/2022 | Miami Openers ???????? | 01:30 | 30.26 mi | 909 ft |
| VirtualRide | Friday, 12/23/2022 | Zwift - 4x5 RPE 9 1:1 in Watopia | 01:00 | 21.50 mi | 167 ft |
| VirtualRide | Wednesday, 12/21/2022 | Zwift - Tempo 2x15 in Watopia | 01:05 | 21.68 mi | 640 ft |
| VirtualRide | Monday, 12/19/2022 | Zwift - Endurance (65%) in Watopia | 01:00 | 19.58 mi | 604 ft |
| VirtualRide | Sunday, 12/18/2022 | Zwift - Return to Health Ride ?????? | 01:00 | 21.52 mi | 167 ft |
| VirtualRide | Tuesday, 12/13/2022 | Zwift - One hour active recovery in Watopia | 01:00 | 17.50 mi | 509 ft |
| VirtualRide | Sunday, 12/11/2022 | Zwift - 2x25 SS Step in Watopia | 01:30 | 31.44 mi | 988 ft |
| VirtualRide | Saturday, 12/10/2022 | Zwift - Party Recovery Ride ?????? | 01:00 | 19.89 mi | 614 ft |
| VirtualRide | Friday, 12/09/2022 | Zwift - Endurance in Watopia | 01:02 | 20.54 mi | 617 ft |
| VirtualRide | Wednesday, 12/07/2022 | Zwift - 3X6 1:1 RPE in Watopia | 01:00 | 21.65 mi | 171 ft |
| VirtualRide | Tuesday, 12/06/2022 | Zwift - Endurance (65%) in New York | 01:00 | 17.40 mi | 1,191 ft |
| Ride | Sunday, 12/04/2022 | Team Ride! ?????? | 02:25 | 41.37 mi | 1,968 ft |
| VirtualRide | Saturday, 12/03/2022 | Zwift - 2x20 88% (1.5 hrs) in Watopia | 01:30 | 32.60 mi | 259 ft |
| VirtualRide | Friday, 12/02/2022 | Zwift - Hill Reps in Watopia | 01:05 | 21.34 mi | 167 ft |
| VirtualRide | Wednesday, 11/30/2022 | Zwift - 2x5 RPE 9 1:2 in Watopia | 01:00 | 20.76 mi | 167 ft |
| VirtualRide | Monday, 11/28/2022 | Zwift - Easy endurance 60% in New York | 01:00 | 16.78 mi | 1,178 ft |
| VirtualRide | Sunday, 11/27/2022 | Zwift - 2x15 88% (1.5 hrs) in Watopia | 01:30 | 30.69 mi | 915 ft |
| Run | Thursday, 11/24/2022 | Turkey Trot with Avery ???????? | 00:33 | 02.95 mi | 00 ft |
| VirtualRide | Sunday, 11/20/2022 | Zwift - Building Climbs in Watopia | 01:30 | 29.55 mi | 889 ft |
| Ride | Saturday, 11/19/2022 | Team Ride! ?????? | 02:31 | 40.13 mi | 1,716 ft |
| Ride | Thursday, 11/17/2022 | Cold Ride with Emma & Galen ?????? | 01:22 | 24.00 mi | 00 ft |
| VirtualRide | Wednesday, 11/16/2022 | Zwift - Sweet Spot 15min in Watopia | 01:03 | 20.60 mi | 440 ft |
| VirtualRide | Tuesday, 11/15/2022 | Zwift - Easy Endurance | 01:00 | 17.19 mi | 1,191 ft |
| VirtualRide | Sunday, 11/13/2022 | Zwift - Intensive Aerobic in Watopia | 01:00 | 20.25 mi | 614 ft |
| Ride | Saturday, 11/12/2022 | Summer Kit Appreciation Ride ?????? | 03:19 | 55.10 mi | 2,612 ft |
| Ride | Friday, 11/11/2022 | Holiday Coffee Ride with C ??????? | 02:09 | 33.72 mi | 1,673 ft |
| VirtualRide | Wednesday, 11/09/2022 | Zwift - Hill Reps in New York | 01:05 | 17.89 mi | 1,217 ft |
| VirtualRide | Tuesday, 11/08/2022 | Zwift - Twelve Spikes in Watopia | 01:00 | 20.45 mi | 617 ft |
| Ride | Sunday, 11/06/2022 | Nyack with Emma! ?????? | 03:00 | 45.59 mi | 2,572 ft |
| Ride | Saturday, 11/05/2022 | Team Ride ????? | 02:24 | 41.34 mi | 1,916 ft |
| Hike | Thursday, 11/03/2022 | Hike with Carla, Ben and BABY JEFF ?? | 01:15 | 03.79 mi | 400 ft |
| Hike | Wednesday, 11/02/2022 | Snowshoe to Coyote Hut | 02:32 | 06.67 mi | 463 ft |
| Hike | Tuesday, 11/01/2022 | Castle Pass | 03:04 | 10.09 mi | 1,221 ft |
| Ride | Saturday, 10/29/2022 | CL Spooky Larry Ride ?????? | 01:36 | 27.57 mi | 1,388 ft |
| Ride | Friday, 10/28/2022 | Friday Team Ride ?????? | 01:47 | 28.46 mi | 1,375 ft |
| VirtualRide | Wednesday, 10/26/2022 | Zwift - Sneaky in New York | 01:00 | 18.28 mi | 1,247 ft |
| VirtualRide | Monday, 10/24/2022 | Zwift - z2 House of The Dragon ?? | 01:15 | 21.51 mi | 1,512 ft |
| VirtualRide | Sunday, 10/23/2022 | Zwift - New Season of Love Is Blind!!! | 01:35 | 32.09 mi | 1,001 ft |
| VirtualRide | Friday, 10/21/2022 | Zwift - CRCA Party Recovery Ride in Watopia | 01:00 | 19.93 mi | 610 ft |
| VirtualRide | Wednesday, 10/19/2022 | ???????? | 01:02 | 17.89 mi | 1,217 ft |
| VirtualRide | Tuesday, 10/18/2022 | Zwift - Base Builder Ladder in Watopia | 01:01 | 20.44 mi | 617 ft |
| Ride | Sunday, 10/16/2022 | Smol Team Ride ????? | 03:01 | 45.95 mi | 2,654 ft |
| Ride | Saturday, 10/15/2022 | Evening Ride | 00:11 | 02.36 mi | 121 ft |
| Ride | Saturday, 10/15/2022 | Beacon Brewery with E & G ?? | 03:57 | 64.33 mi | 3,711 ft |
| VirtualRide | Friday, 10/14/2022 | Booster Recovery Ride ?? | 01:00 | 17.96 mi | 554 ft |
| VirtualRide | Wednesday, 10/12/2022 | Zwift - Over The Top in Watopia | 01:05 | 22.11 mi | 640 ft |
| VirtualRide | Tuesday, 10/11/2022 | Zwift - Hill Reps in London | 01:05 | 15.22 mi | 1,214 ft |
| VirtualRide | Sunday, 10/09/2022 | Zwift - Intensive Aerobic in Watopia | 01:00 | 20.45 mi | 614 ft |
| Ride | Saturday, 10/08/2022 | Team Ride! ?? | 02:49 | 45.26 mi | 2,182 ft |
| Ride | Friday, 10/07/2022 | Catch-up Laps with Emily ?? | 01:38 | 27.27 mi | 1,273 ft |
| VirtualRide | Wednesday, 10/05/2022 | Zwift - VO2max Long Intervals in Watopia | 01:00 | 20.51 mi | 614 ft |
| VirtualRide | Tuesday, 10/04/2022 | Zwift - Zone 3 Volume in New York | 01:00 | 18.40 mi | 1,276 ft |
| VirtualRide | Sunday, 10/02/2022 | Zwift - Vo2 #2 + Z2 in New York | 01:30 | 26.08 mi | 1,732 ft |
| VirtualRide | Saturday, 10/01/2022 | Zwift - 3x10 @Z3/4 + Z2 in New York | 01:30 | 26.73 mi | 1,818 ft |
| VirtualRide | Friday, 09/30/2022 | Friday Noodle | 01:00 | 17.18 mi | 1,191 ft |
| VirtualRide | Thursday, 09/29/2022 | Zwift - Get It Done in New York | 01:00 | 15.44 mi | 1,368 ft |
| VirtualRide | Wednesday, 09/28/2022 | Zwift - Potpourri in Watopia | 01:00 | 19.36 mi | 600 ft |
| VirtualRide | Tuesday, 09/20/2022 | Zwift - Tine in New York | 01:00 | 17.78 mi | 1,217 ft |
| VirtualRide | Monday, 09/19/2022 | House of the Dragon S1 E5 | 01:00 | 17.96 mi | 512 ft |
| Ride | Sunday, 09/18/2022 | Afternoon Ride | 00:14 | 02.35 mi | 131 ft |
| Ride | Sunday, 09/18/2022 | Delightful Ride to Bear with Emma, Guest Starring Kate ?? | 04:38 | 70.09 mi | 4,997 ft |
| Ride | Saturday, 09/17/2022 | Surprise Ride home from Captain Lawrence | 01:21 | 21.51 mi | 548 ft |
| Ride | Saturday, 09/17/2022 | Team Ride to Captain Lawrence ??????? | 02:37 | 44.96 mi | 2,037 ft |
| VirtualRide | Friday, 09/16/2022 | Zwift - TT Steps in Watopia | 01:00 | 19.91 mi | 610 ft |
| VirtualRide | Wednesday, 09/14/2022 | Zwift - Twelve Spikes in London | 01:00 | 20.47 mi | 295 ft |
| VirtualRide | Tuesday, 09/13/2022 | Zwift - Zone 3 Volume in London | 01:00 | 20.86 mi | 295 ft |
| VirtualRide | Sunday, 09/11/2022 | ?????? | 01:02 | 17.94 mi | 1,224 ft |
| Ride | Saturday, 09/10/2022 | Team Ride to Rockland! ?? | 03:31 | 59.27 mi | 2,661 ft |
| VirtualRide | Friday, 09/09/2022 | Zwift - Intensive Aerobic in Paris | 01:00 | 19.55 mi | 636 ft |
| Ride | Thursday, 09/08/2022 | Team Ride! ?? | 01:38 | 27.22 mi | 1,250 ft |
| VirtualRide | Monday, 09/05/2022 | Zwift - Bishop in New York | 01:00 | 18.35 mi | 1,270 ft |
| Ride | Sunday, 09/04/2022 | Orchards with C ???????? | 04:06 | 68.20 mi | 3,386 ft |
| Ride | Saturday, 09/03/2022 | Some CRCA & Some River Road | 02:39 | 43.56 mi | 2,244 ft |
| Ride | Friday, 09/02/2022 | Morning Ride | 01:25 | 24.30 mi | 889 ft |
| VirtualRide | Wednesday, 08/31/2022 | Zwift - Vo2 #2 in London | 01:03 | 20.72 mi | 308 ft |
| Ride | Tuesday, 08/30/2022 | Morning Ride | 01:37 | 25.19 mi | 1,302 ft |
| VirtualRide | Sunday, 08/28/2022 | Post F1 Spin | 01:15 | 23.37 mi | 741 ft |
| Ride | Saturday, 08/27/2022 | NYCC Donut Ride ?????? | 03:34 | 59.56 mi | 3,668 ft |
| Ride | Thursday, 08/25/2022 | Team Ride! ?????? | 01:39 | 28.87 mi | 1,273 ft |
| VirtualRide | Wednesday, 08/24/2022 | Zwift - 3x10 @Z3/4 in London | 01:00 | 20.51 mi | 256 ft |
| Ride | Monday, 08/22/2022 | Got a flat. It rained. Everyone forgot how to drive. I did NOT have fun. ?? | 01:29 | 24.28 mi | 764 ft |
| Ride | Wednesday, 08/17/2022 | Morning Ride | 01:26 | 24.34 mi | 873 ft |
| VirtualRide | Tuesday, 08/16/2022 | Zwift - Hang Ten in New York | 01:00 | 18.81 mi | 1,296 ft |
| Ride | Monday, 08/15/2022 | Obsessed with RR ?? | 01:25 | 22.12 mi | 1,257 ft |
| VirtualRide | Sunday, 08/14/2022 | Zwift - Tine in Watopia | 01:00 | 19.70 mi | 610 ft |
| Ride | Saturday, 08/13/2022 | CRCA Team Championship | 01:51 | 31.33 mi | 1,414 ft |
| Ride | Friday, 08/12/2022 | Friday Team Ride! | 01:37 | 28.36 mi | 1,306 ft |
| Ride | Thursday, 08/11/2022 | Evening River Road ???????? | 01:27 | 22.05 mi | 1,220 ft |
| VirtualRide | Wednesday, 08/10/2022 | Zwift - Day 5 in Watopia | 01:01 | 18.47 mi | 584 ft |
| Ride | Sunday, 08/07/2022 | CRCA Club Race | 01:56 | 32.56 mi | 1,440 ft |
| Ride | Saturday, 08/06/2022 | Tuxedo Cat Club Ride to Rockland ?????? | 03:26 | 58.81 mi | 2,641 ft |
| Ride | Thursday, 08/04/2022 | Team Ride! ???????????? | 01:50 | 32.58 mi | 1,424 ft |
| Ride | Wednesday, 08/03/2022 | Morning Ride | 01:59 | 33.33 mi | 1,555 ft |
| VirtualRide | Tuesday, 08/02/2022 | Zwift - 30/30sec Anaerobic #2 in London | 01:00 | 20.89 mi | 295 ft |
| VirtualRide | Friday, 07/29/2022 | Zwift - Sneaky in Paris | 01:00 | 20.03 mi | 640 ft |
| VirtualRide | Wednesday, 07/27/2022 | Zwift - #8 in New York | 01:00 | 17.50 mi | 1,191 ft |
| Ride | Tuesday, 07/26/2022 | Morning Ride | 01:28 | 24.29 mi | 850 ft |
| Ride | Sunday, 07/24/2022 | Team Ride ???????? | 02:49 | 45.49 mi | 2,034 ft |
| Ride | Saturday, 07/23/2022 | From Grant’s | 00:13 | 02.38 mi | 164 ft |
| Ride | Saturday, 07/23/2022 | To Grant’s | 00:17 | 03.38 mi | 138 ft |
| Ride | Friday, 07/22/2022 | Piermont with Emma! ?? | 02:08 | 33.45 mi | 1,535 ft |
| Ride | Thursday, 07/21/2022 | Team Ride! ?????? | 01:33 | 26.45 mi | 1,109 ft |
| VirtualRide | Wednesday, 07/20/2022 | Zwift - Aerobic Flow in Watopia | 01:30 | 29.56 mi | 876 ft |
| VirtualRide | Tuesday, 07/19/2022 | Zwift - Potpourri in Paris | 01:00 | 20.74 mi | 643 ft |
| Ride | Sunday, 07/17/2022 | CRCA Power Points Race | 02:18 | 44.55 mi | 1,916 ft |
| Ride | Saturday, 07/16/2022 | Capital RR Cheer Squad ?? | 02:56 | 49.93 mi | 2,661 ft |
| Ride | Thursday, 07/14/2022 | Team Ride v2 ?? | 01:35 | 27.40 mi | 1,217 ft |
| Ride | Wednesday, 07/13/2022 | Surprise Team Ride ?? | 01:36 | 26.44 mi | 1,152 ft |
| VirtualRide | Tuesday, 07/12/2022 | Zwift - Sub Threshold #2 in London | 01:00 | 19.00 mi | 230 ft |
| Ride | Sunday, 07/10/2022 | Evening Ride | 00:12 | 02.46 mi | 131 ft |
| Ride | Sunday, 07/10/2022 | R* Climbing Day ???? | 04:16 | 68.37 mi | 4,423 ft |
| Ride | Saturday, 07/09/2022 | Team Ride ?? | 02:16 | 35.10 mi | 2,008 ft |
| Ride | Thursday, 07/07/2022 | Team Ride! ?????? | 01:24 | 23.82 mi | 1,047 ft |
| VirtualRide | Wednesday, 07/06/2022 | Easy Spin ?????? | 01:01 | 16.65 mi | 1,148 ft |
| Ride | Wednesday, 06/29/2022 | Team Coffee Ride ?????? | 01:19 | 21.23 mi | 958 ft |
| Ride | Monday, 06/27/2022 | Two baby deer, 17 bunnies and 5ish turkeys ?????? | 01:46 | 30.41 mi | 587 ft |
| Ride | Sunday, 06/26/2022 | Dune Road! ?????? | 02:51 | 49.95 mi | 627 ft |
| Ride | Friday, 06/24/2022 | Market for Breakfast ?? | 01:46 | 29.41 mi | 1,286 ft |
| VirtualRide | Wednesday, 06/22/2022 | Zwift - Norseman workout: Dyranut in New York | 01:00 | 18.63 mi | 1,286 ft |
| Ride | Tuesday, 06/21/2022 | Pro Hours/Not Pro Numbers ?? | 02:01 | 33.27 mi | 1,581 ft |
| Ride | Monday, 06/20/2022 | Donut Ride with E & G ?????? | 02:42 | 42.50 mi | 2,408 ft |
| Ride | Sunday, 06/19/2022 | CRCA Club Race ?????? | 02:35 | 46.48 mi | 2,247 ft |
| Ride | Saturday, 06/18/2022 | Team Ride ?????? | 02:07 | 34.87 mi | 1,650 ft |
| VirtualRide | Friday, 06/17/2022 | Zwift - 30/30sec Anaerobic #2 in New York | 01:00 | 18.84 mi | 1,299 ft |
| VirtualRide | Wednesday, 06/15/2022 | Zwift - Day 3 in New York | 01:02 | 18.55 mi | 1,280 ft |
| VirtualRide | Tuesday, 06/14/2022 | Zwift - Spiked Tempo in Paris | 01:07 | 23.28 mi | 735 ft |
| VirtualRide | Wednesday, 06/08/2022 | Zwift - Zone 2 #1 in New York | 01:00 | 18.30 mi | 1,257 ft |
| VirtualRide | Tuesday, 06/07/2022 | Recovery Ride ?????? | 01:01 | 16.70 mi | 1,161 ft |
| Ride | Sunday, 06/05/2022 | Highlands Gran Fondo ?? | 06:25 | 101.05 mi | 8,094 ft |
| Ride | Saturday, 06/04/2022 | Dave Jordan Central Park Classic ?? | 02:37 | 49.23 mi | 2,201 ft |
| VirtualRide | Friday, 06/03/2022 | Zwift - Twelve Spikes in New York | 01:00 | 18.65 mi | 1,289 ft |
| VirtualRide | Wednesday, 06/01/2022 | Zwift - 15.9 in New York | 01:00 | 18.29 mi | 1,250 ft |
| Ride | Monday, 05/30/2022 | Tuxedo Cat Club Ride ?????? | 02:05 | 33.83 mi | 1,549 ft |
| Ride | Sunday, 05/29/2022 | Morning Ride | 02:47 | 46.56 mi | 1,273 ft |
| Ride | Saturday, 05/28/2022 | The One Where We Got Caught In A Storm ? | 01:42 | 29.53 mi | 784 ft |
| VirtualRide | Friday, 05/27/2022 | Zwift - Tine in Yorkshire | 01:00 | 16.99 mi | 1,585 ft |
| VirtualRide | Wednesday, 05/25/2022 | Zwift - 30/30sec Anaerobic #2 in Watopia | 01:00 | 21.04 mi | 617 ft |
| VirtualRide | Tuesday, 05/24/2022 | Zwift - Day 3 - Spiked Tempo in New York | 01:07 | 21.78 mi | 1,529 ft |
| Ride | Sunday, 05/22/2022 | ?????????? | 02:08 | 34.03 mi | 1,617 ft |
| Ride | Saturday, 05/21/2022 | Team Ride! ?????? | 02:08 | 34.37 mi | 1,545 ft |
| VirtualRide | Friday, 05/20/2022 | What a week! ?????? | 01:00 | 19.25 mi | 623 ft |
| Ride | Wednesday, 05/18/2022 | R* Wednesday VO2s ??????????? | 01:45 | 29.01 mi | 1,302 ft |
| VirtualRide | Tuesday, 05/17/2022 | Zwift - Sneaky in New York | 01:00 | 18.99 mi | 1,306 ft |
| Ride | Sunday, 05/15/2022 | Team Ride! ?????????????? | 02:03 | 31.71 mi | 1,453 ft |
| Ride | Saturday, 05/14/2022 | CRCA Points Race ?? | 02:48 | 52.78 mi | 2,375 ft |
| VirtualRide | Friday, 05/13/2022 | Zwift - Sweet Spot 20min in New York | 01:00 | 19.00 mi | 1,316 ft |
| Ride | Wednesday, 05/11/2022 | VO2’s and Coffee ???? | 01:57 | 32.66 mi | 1,506 ft |
| VirtualRide | Tuesday, 05/10/2022 | Zwift - Day 3 - Spiked Tempo in Watopia | 01:07 | 23.68 mi | 705 ft |
| VirtualRide | Sunday, 05/08/2022 | Zwift - Potpourri in London | 01:00 | 21.40 mi | 308 ft |
| VirtualRide | Saturday, 05/07/2022 | Zwift - Twelve Spikes in Watopia | 01:00 | 20.70 mi | 617 ft |
| Ride | Thursday, 05/05/2022 | R* Coffee Laps | 01:18 | 21.13 mi | 942 ft |
| VirtualRide | Wednesday, 05/04/2022 | Zwift - Ham Sandwich in Paris | 01:02 | 21.83 mi | 676 ft |
| VirtualRide | Tuesday, 05/03/2022 | Zwift - Cruise Intervals #2 in London | 01:00 | 21.11 mi | 348 ft |
| Ride | Sunday, 05/01/2022 | Afternoon Ride | 02:46 | 44.57 mi | 2,142 ft |
| Ride | Saturday, 04/30/2022 | I like this weather ?????? | 01:54 | 33.00 mi | 1,677 ft |
| VirtualRide | Friday, 04/29/2022 | Zwift - Endurance #3 in Paris | 01:06 | 22.62 mi | 689 ft |
| VirtualRide | Thursday, 04/28/2022 | Zwift - Day 3 in London | 01:02 | 18.61 mi | 846 ft |
| Ride | Tuesday, 04/26/2022 | Bike Fit Day ????????????? | 01:25 | 22.91 mi | 1,053 ft |
| Ride | Sunday, 04/24/2022 | Nyack with Emily ???????? | 02:44 | 44.08 mi | 2,152 ft |
| Ride | Saturday, 04/23/2022 | Detox Ride ???????? | 02:02 | 33.56 mi | 1,657 ft |
| VirtualRide | Thursday, 04/21/2022 | Zwift - Tine in New York | 01:00 | 18.41 mi | 1,276 ft |
| VirtualRide | Wednesday, 04/20/2022 | Zwift - Endurance #2 in New York | 01:02 | 19.60 mi | 1,316 ft |
| VirtualRide | Tuesday, 04/19/2022 | Zwift - Exemplar in New York | 01:00 | 20.41 mi | 1,345 ft |
| Ride | Sunday, 04/17/2022 | HBD Alice! ?? | 01:50 | 29.43 mi | 1,424 ft |
| Ride | Saturday, 04/16/2022 | CRCA #3 ?????? | 02:54 | 51.73 mi | 2,523 ft |
| VirtualRide | Thursday, 04/14/2022 | Zwift - 15.9 in London | 01:00 | 20.75 mi | 322 ft |
| Ride | Wednesday, 04/13/2022 | Team Ride! ?? | 01:40 | 28.87 mi | 1,329 ft |
| VirtualRide | Tuesday, 04/12/2022 | Zwift - Hang Ten in Watopia | 01:00 | 21.19 mi | 614 ft |
| VirtualRide | Sunday, 04/10/2022 | Zwift - Potpourri in New York | 01:00 | 19.21 mi | 1,312 ft |
| VirtualRide | Thursday, 04/07/2022 | Zwift - The Long Ride - Spiked Base in London | 01:35 | 33.62 mi | 453 ft |
| VirtualRide | Wednesday, 04/06/2022 | Zwift - Spiked Tempo in London | 01:07 | 24.68 mi | 335 ft |
| Ride | Tuesday, 04/05/2022 | Team Ride! ???? | 01:20 | 21.34 mi | 968 ft |
| VirtualRide | Sunday, 04/03/2022 | Zwift - Endurance & 30/30's in Paris | 02:00 | 40.39 mi | 1,283 ft |
| Ride | Saturday, 04/02/2022 | CRCA Club Race #2 | 01:47 | 28.84 mi | 1,414 ft |
| VirtualRide | Friday, 04/01/2022 | Zwift - Pre-Race Spin | 01:00 | 19.91 mi | 610 ft |
| VirtualRide | Wednesday, 03/30/2022 | Zwift - ?????? | 01:02 | 20.89 mi | 614 ft |
| VirtualRide | Tuesday, 03/29/2022 | Zwift - Hardangervidda in London | 01:00 | 22.19 mi | 335 ft |
| VirtualRide | Sunday, 03/27/2022 | Zwift - Sunday Endurance Ride in New York | 02:00 | 36.22 mi | 2,467 ft |
| Ride | Saturday, 03/26/2022 | Team Ride: Alpine Repeats Edition ???????? | 02:46 | 40.88 mi | 3,330 ft |
| VirtualRide | Friday, 03/25/2022 | Zwift - Get It Done in Watopia | 01:00 | 20.71 mi | 617 ft |
| Ride | Wednesday, 03/23/2022 | Team Ride ???????? | 01:21 | 20.54 mi | 1,024 ft |
| VirtualRide | Tuesday, 03/22/2022 | Zwift - Sweet Spot Ramps in London | 01:03 | 23.60 mi | 328 ft |
| Ride | Sunday, 03/20/2022 | Team Ride! ?? | 02:48 | 44.99 mi | 2,136 ft |
| Ride | Saturday, 03/19/2022 | Piermont with Lisa & Steve! ?? | 02:05 | 32.90 mi | 1,644 ft |
| Ride | Saturday, 03/19/2022 | Mengoni Fail | 00:04 | 01.04 mi | 13 ft |
| VirtualRide | Friday, 03/18/2022 | Zwift - Pre-Race in Watopia | 01:00 | 19.79 mi | 610 ft |
| VirtualRide | Wednesday, 03/16/2022 | Zwift - Sweet Spot 12 in New York | 01:03 | 20.65 mi | 1,404 ft |
| VirtualRide | Tuesday, 03/15/2022 | Zwift - Bishop in New York | 01:00 | 19.69 mi | 1,319 ft |
| VirtualRide | Sunday, 03/13/2022 | Zwift - Day 4 in London | 01:35 | 32.11 mi | 840 ft |
| VirtualRide | Saturday, 03/12/2022 | Zwift - Emily Singleton (R* Games)'s Meetup on Castle to Castle in Makuri Islands | 02:00 | 39.12 mi | 1,316 ft |
| VirtualRide | Friday, 03/11/2022 | Zwift - 30/30's in Paris | 01:00 | 21.24 mi | 653 ft |
| VirtualRide | Thursday, 03/10/2022 | Zwift - Intensive Aerobic in Watopia | 01:00 | 21.16 mi | 617 ft |
| VirtualRide | Tuesday, 03/08/2022 | Zwift - Day 3 in London | 01:02 | 19.15 mi | 873 ft |
| Ride | Sunday, 03/06/2022 | CRCA Race #1 | 02:17 | 42.50 mi | 2,034 ft |
| VirtualRide | Saturday, 03/05/2022 | Zwift - Day 2 in Paris | 01:22 | 28.79 mi | 899 ft |
| VirtualRide | Friday, 03/04/2022 | Zwift - Core Ride B3 W11 @TruFitSolutions in Paris | 01:00 | 20.73 mi | 646 ft |
| VirtualRide | Wednesday, 03/02/2022 | Zwift - Day 5 in Makuri Islands | 01:00 | 19.42 mi | 715 ft |
| VirtualRide | Tuesday, 03/01/2022 | Zwift - 4x8 #1 (Z3/4) @TruFitSolutions in New York | 01:01 | 18.54 mi | 1,283 ft |
| VirtualRide | Sunday, 02/27/2022 | Zwift - 3x10 @ Z3/4 + Z2 in Watopia | 02:00 | 40.75 mi | 1,224 ft |
| VirtualRide | Saturday, 02/26/2022 | Zwift - Tempo 3 + Z2 in London | 01:30 | 31.91 mi | 459 ft |
| VirtualRide | Friday, 02/25/2022 | Zwift - Vo2 Pyramid 2 @TruFitSolutions in Watopia | 01:00 | 20.06 mi | 614 ft |
| VirtualRide | Wednesday, 02/23/2022 | Zwift - Thresh S1 W6 (20-20) @TruFitSolutions in New York | 01:05 | 19.35 mi | 1,312 ft |
| VirtualRide | Tuesday, 02/22/2022 | Zwift - Post-drive spin | 01:15 | 23.25 mi | 1,604 ft |
| VirtualRide | Friday, 02/18/2022 | Zwift - Twelve Spikes | 01:00 | 21.31 mi | 335 ft |
| Ride | Thursday, 02/17/2022 | February coffee laps!!! ?????? | 01:28 | 22.92 mi | 1,099 ft |
| Ride | Wednesday, 02/16/2022 | Zwift - Mostly Z2 | 01:02 | 19.47 mi | 928 ft |
| Ride | Tuesday, 02/15/2022 | Zwift - I'm taking a rest week ?????? | 01:10 | 21.49 mi | 1,054 ft |
| VirtualRide | Sunday, 02/13/2022 | Zwift - Tempo 2 + Z2 | 01:30 | 27.91 mi | 1,952 ft |
| Ride | Saturday, 02/12/2022 | OUTSIDE ?????? | 02:33 | 41.53 mi | 1,936 ft |
| VirtualRide | Friday, 02/11/2022 | Zwift - Vo2 Pyramid 1 @TruFitSolutions | 01:00 | 20.69 mi | 351 ft |
| VirtualRide | Wednesday, 02/09/2022 | Zwift - 3x10 @Z2 | 01:00 | 19.58 mi | 600 ft |
| VirtualRide | Tuesday, 02/08/2022 | Zwift - Thresh S1 W5 (20-20) @TruFitSolutions | 01:00 | 22.54 mi | 328 ft |
| VirtualRide | Sunday, 02/06/2022 | Zwift - 10-12wk FTP Builder Week 9 Day 1 | 01:25 | 28.39 mi | 840 ft |
| VirtualRide | Saturday, 02/05/2022 | Zwift - Kitchen Sink 66 @TruFitSolutions | 02:00 | 29.96 mi | 1,591 ft |
| VirtualRide | Friday, 02/04/2022 | Zwift - Vo2 S1 W6 (4's, 3's) @TruFitSolutions | 01:00 | 19.90 mi | 643 ft |
| VirtualRide | Wednesday, 02/02/2022 | Zwift - Thresh S1 W4 (20-20) @TruFitSolutions | 01:00 | 21.60 mi | 295 ft |
| VirtualRide | Tuesday, 02/01/2022 | Zwift - Tempo 1 + Z2 | 01:00 | 20.86 mi | 295 ft |
| VirtualRide | Sunday, 01/30/2022 | Zwift - Vo2 S1 W4 (3's, 2's) + Z2 @TruFitSolutions | 01:30 | 30.83 mi | 932 ft |
| VirtualRide | Saturday, 01/29/2022 | Zwift - Kitchen Sink 65 @TruFitSolutions | 02:00 | 37.32 mi | 1,726 ft |
| VirtualRide | Friday, 01/28/2022 | Zwift - Tempo 4 + Z2 | 01:00 | 20.69 mi | 643 ft |
| VirtualRide | Wednesday, 01/26/2022 | Zwift - 3x10 @Z2 | 01:00 | 19.65 mi | 604 ft |
| VirtualRide | Tuesday, 01/25/2022 | Zwift - Thresh S1 W2.5 (15-6-15) @TruFitSolutions | 01:03 | 23.21 mi | 322 ft |
| VirtualRide | Sunday, 01/23/2022 | Zwift - 10-12wk FTP Builder Week 9 Day 1 | 01:25 | 27.81 mi | 817 ft |
| VirtualRide | Saturday, 01/22/2022 | Zwift - Kitchen Sink 64 @TruFitSolutions | 02:00 | 42.38 mi | 856 ft |
| VirtualRide | Friday, 01/21/2022 | Zwift - Vo2 S1 W3 (2's) @TruFitSolutions | 01:00 | 20.82 mi | 617 ft |
| VirtualRide | Wednesday, 01/19/2022 | Zwift - Tempo 3 + Z2 | 01:00 | 18.42 mi | 1,280 ft |
| VirtualRide | Tuesday, 01/18/2022 | Zwift - Thresh S1 W1.5 (10-15-10) @TruFitSolutions | 01:05 | 20.67 mi | 1,424 ft |
| VirtualRide | Sunday, 01/16/2022 | Zwift - Tempo 2 + Z2 | 01:30 | 31.44 mi | 988 ft |
| VirtualRide | Saturday, 01/15/2022 | Zwift - Kitchen Sink 63 @TruFitSolutions | 01:49 | 30.50 mi | 1,831 ft |
| VirtualRide | Friday, 01/14/2022 | Zwift - Vo2 S1 W2 (2's,1's) @TruFitSolutions | 01:00 | 20.64 mi | 614 ft |
| VirtualRide | Wednesday, 01/12/2022 | Zwift - Mostly Z1/2 | 01:00 | 19.96 mi | 276 ft |
| VirtualRide | Tuesday, 01/11/2022 | Zwift - Thresh S1 W2 (15-6-15) @TruFitSolutions | 01:03 | 22.13 mi | 640 ft |
| VirtualRide | Sunday, 01/09/2022 | Zwift - 2x15 @ Z3 + Z2 | 01:30 | 28.09 mi | 1,972 ft |
| VirtualRide | Saturday, 01/08/2022 | Zwift - Kitchen Sink 62 @TruFitSolutions | 02:00 | 42.74 mi | 1,670 ft |
| VirtualRide | Thursday, 01/06/2022 | Zwift - Vo2 S1 W1 (1's) @TruFitSolutions | 01:00 | 20.90 mi | 335 ft |
| VirtualRide | Tuesday, 01/04/2022 | Zwift - Thresh S1 W1 (10-15-10) @TruFitSolutions | 01:05 | 23.48 mi | 341 ft |
| VirtualRide | Monday, 01/03/2022 | Zwift - Tempo 1 + Z2 | 01:00 | 20.55 mi | 640 ft |
| VirtualRide | Thursday, 12/30/2021 | Zwift - Mostly Z1/2 | 01:00 | 17.45 mi | 1,194 ft |
| Ride | Wednesday, 12/29/2021 | Rockland with C | 02:38 | 41.27 mi | 2,205 ft |
| Ride | Tuesday, 12/28/2021 | Bikes OUTSIDE with friends!!! ?????? | 02:47 | 42.77 mi | 1,962 ft |
| VirtualRide | Sunday, 12/26/2021 | Zwift - 10-12wk FTP Builder Week 12 Day 2 | 01:08 | 23.39 mi | 751 ft |
| VirtualRide | Saturday, 12/25/2021 | Overestimated my health ???? | 01:01 | 20.60 mi | 617 ft |
| VirtualRide | Friday, 12/24/2021 | 7k miles for the year! ?? | 01:10 | 21.31 mi | 1,499 ft |
| VirtualRide | Thursday, 12/23/2021 | Post Covid Spin ?????? | 01:00 | 19.56 mi | 276 ft |
| VirtualRide | Wednesday, 12/15/2021 | Zwift - 3x10 @Z2/3 | 01:00 | 18.30 mi | 1,257 ft |
| VirtualRide | Tuesday, 12/14/2021 | Zwift - 3x10 @ Z3 | 01:00 | 18.42 mi | 1,280 ft |
| Ride | Sunday, 12/12/2021 | Windy Hot Chocolate Ride | 01:57 | 31.38 mi | 1,391 ft |
| VirtualRide | Saturday, 12/11/2021 | R* Brunch Openers | 01:05 | 22.45 mi | 653 ft |
| VirtualRide | Friday, 12/10/2021 | Zwift - 2x15 @ Z3 | 01:00 | 20.29 mi | 617 ft |
| VirtualRide | Wednesday, 12/08/2021 | 3x10 @Z2/3 | 01:00 | 20.06 mi | 614 ft |
| VirtualRide | Tuesday, 12/07/2021 | 4x8 @Z3/4 | 01:05 | 23.36 mi | 335 ft |
| VirtualRide | Sunday, 12/05/2021 | Rolling Roads | 01:10 | 25.21 mi | 781 ft |
| Ride | Saturday, 12/04/2021 | R* Ride ?????? | 03:02 | 45.50 mi | 2,247 ft |
| VirtualRide | Thursday, 12/02/2021 | 30/30's | 01:00 | 19.27 mi | 1,312 ft |
| VirtualRide | Wednesday, 12/01/2021 | Mostly Z1/2 | 01:00 | 17.38 mi | 1,191 ft |
| VirtualRide | Tuesday, 11/30/2021 | Twelve Spikes | 01:00 | 18.85 mi | 1,299 ft |
| VirtualRide | Tuesday, 11/23/2021 | 3x10 @ Z3 | 01:00 | 18.33 mi | 1,266 ft |
| VirtualRide | Monday, 11/22/2021 | Mostly Z1/2 | 01:00 | 17.31 mi | 1,188 ft |
| Ride | Sunday, 11/21/2021 | Vision Quest with Christine ?? | 06:05 | 96.35 mi | 6,503 ft |
| Ride | Saturday, 11/20/2021 | Team coffee ride ?????????? | 01:39 | 23.04 mi | 1,391 ft |
| VirtualRide | Friday, 11/19/2021 | 2x15 @ Z3 | 01:00 | 18.66 mi | 1,289 ft |
| VirtualRide | Wednesday, 11/17/2021 | 3x10 @ Z3/4 | 01:00 | 19.16 mi | 1,312 ft |
| VirtualRide | Tuesday, 11/16/2021 | Mostly Z1/2/3 | 01:00 | 19.45 mi | 600 ft |
| Hike | Sunday, 11/14/2021 | Donner Peak | 01:36 | 03.97 mi | 922 ft |
| Hike | Saturday, 11/13/2021 | Carpenter Valley | 02:51 | 09.55 mi | 380 ft |
| Hike | Friday, 11/12/2021 | Maggie’s Peak | 01:35 | 04.74 mi | 1,830 ft |
| VirtualRide | Wednesday, 11/10/2021 | 30/30's | 01:00 | 21.25 mi | 348 ft |
| Ride | Tuesday, 11/09/2021 | Team Ride - Daylight Savings Edition ?????? | 01:29 | 24.29 mi | 1,099 ft |
| VirtualRide | Sunday, 11/07/2021 | Post-Marathon Spin | 01:10 | 23.11 mi | 679 ft |
| Ride | Saturday, 11/06/2021 | NYCC Racing Ride ???? | 02:46 | 46.55 mi | 2,467 ft |
| VirtualRide | Thursday, 11/04/2021 | Morning Ride | 01:00 | 20.46 mi | 295 ft |
| VirtualRide | Wednesday, 11/03/2021 | 4x8 @ Z3/4 | 01:05 | 22.69 mi | 341 ft |
| Ride | Tuesday, 11/02/2021 | R* Coffee Laps ?? | 01:32 | 25.18 mi | 1,198 ft |
| Ride | Sunday, 10/31/2021 | Halloween Orchards with C ???????? | 04:05 | 68.05 mi | 3,724 ft |
| VirtualRide | Saturday, 10/30/2021 | ???????? | 01:10 | 23.88 mi | 709 ft |
| VirtualRide | Friday, 10/29/2021 | 3x10 @ Z3 | 01:00 | 20.65 mi | 617 ft |
| VirtualRide | Wednesday, 10/27/2021 | 30/30's | 01:00 | 20.60 mi | 614 ft |
| VirtualRide | Tuesday, 10/26/2021 | Night Trainer! | 01:00 | 17.10 mi | 1,598 ft |
| Ride | Sunday, 10/24/2021 | Team Ride ????????? | 02:45 | 43.43 mi | 2,382 ft |
| Ride | Saturday, 10/23/2021 | The one where we decide to go to brunch instead ???? | 00:31 | 06.46 mi | 266 ft |
| Ride | Thursday, 10/21/2021 | Dog watching was 10/10 today ??????????? | 01:24 | 23.06 mi | 1,014 ft |
| VirtualRide | Wednesday, 10/20/2021 | Twelve Spikes | 01:00 | 18.68 mi | 1,293 ft |
| VirtualRide | Tuesday, 10/19/2021 | 3x10 @ Z3 | 01:00 | 18.47 mi | 1,283 ft |
| Ride | Sunday, 10/17/2021 | Lost Mart TWICE on a short ride ?? | 01:52 | 31.36 mi | 1,394 ft |
| Ride | Saturday, 10/16/2021 | Not Captain Lawrence ?????? | 02:40 | 41.55 mi | 1,900 ft |
| Ride | Thursday, 10/14/2021 | Team Ride! ???? | 01:22 | 22.85 mi | 974 ft |
| VirtualRide | Wednesday, 10/13/2021 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 19.65 mi | 600 ft |
| VirtualRide | Tuesday, 10/12/2021 | 3x10 (Z3/4) | 01:00 | 21.05 mi | 617 ft |
| VirtualRide | Friday, 10/08/2021 | Recovery Ride | 01:00 | 20.36 mi | 302 ft |
| VirtualRide | Thursday, 10/07/2021 | 30/30's | 01:00 | 19.97 mi | 1,322 ft |
| VirtualRide | Wednesday, 10/06/2021 | VCP when you’re too tired for IRLCP | 01:10 | 21.86 mi | 1,539 ft |
| Ride | Sunday, 10/03/2021 | Weekend time spent watching bikes > weekend time spent riding bikes ?? | 01:56 | 33.29 mi | 1,591 ft |
| Ride | Saturday, 10/02/2021 | Post PRF Donuts ???? | 03:00 | 49.75 mi | 2,536 ft |
| Ride | Thursday, 09/30/2021 | Cappuccino Weather! ?? | 01:19 | 21.32 mi | 981 ft |
| VirtualRide | Wednesday, 09/29/2021 | 4x8 @ Z3/4 | 01:05 | 22.77 mi | 689 ft |
| VirtualRide | Tuesday, 09/28/2021 | 10-12wk FTP Builder Week 12 Day 2 | 01:08 | 23.26 mi | 728 ft |
| Ride | Sunday, 09/26/2021 | Orchards Sunday ?????? | 04:21 | 70.75 mi | 3,865 ft |
| Ride | Saturday, 09/25/2021 | R* Reunion ?????? | 02:49 | 44.95 mi | 2,096 ft |
| VirtualRide | Thursday, 09/23/2021 | 30/30's | 01:00 | 19.16 mi | 1,312 ft |
| Ride | Wednesday, 09/22/2021 | Morning Ride | 02:00 | 33.29 mi | 1,598 ft |
| Ride | Tuesday, 09/21/2021 | R* Coffee Laps ??????????? | 01:39 | 27.32 mi | 1,289 ft |
| Ride | Sunday, 09/19/2021 | Nyack with G ????????????? | 02:27 | 41.67 mi | 1,808 ft |
| Ride | Saturday, 09/18/2021 | Morning Ride | 03:11 | 49.77 mi | 3,035 ft |
| VirtualRide | Thursday, 09/16/2021 | Intensive Aerobic | 01:00 | 19.19 mi | 1,312 ft |
| Ride | Wednesday, 09/15/2021 | So much traffic ?? | 01:29 | 24.21 mi | 863 ft |
| Ride | Tuesday, 09/14/2021 | Morning Ride | 02:00 | 33.23 mi | 1,568 ft |
| Ride | Sunday, 09/12/2021 | 100k with C ????? | 03:42 | 61.82 mi | 2,979 ft |
| Ride | Saturday, 09/11/2021 | NYCC Attack Ride ???? | 02:32 | 46.08 mi | 2,375 ft |
| VirtualRide | Thursday, 09/09/2021 | 30/30's | 01:00 | 21.30 mi | 653 ft |
| Ride | Wednesday, 09/08/2021 | Team coffee laps ???? | 01:14 | 21.29 mi | 928 ft |
| VirtualRide | Tuesday, 09/07/2021 | Zone 2/3 ???? | 01:10 | 21.34 mi | 1,499 ft |
| Ride | Sunday, 09/05/2021 | J&M Gran FUNdo 2021 ?? | 04:25 | 71.59 mi | 2,684 ft |
| Ride | Saturday, 09/04/2021 | ???????? | 02:43 | 44.83 mi | 2,133 ft |
| Ride | Friday, 09/03/2021 | Morning Ride | 01:11 | 17.75 mi | 1,407 ft |
| VirtualRide | Wednesday, 09/01/2021 | Work recovery ride ?????? | 00:58 | 19.04 mi | 600 ft |
| VirtualRide | Tuesday, 08/31/2021 | 4wk FTP Booster - Progressive 11's | 01:01 | 19.75 mi | 1,319 ft |
| Ride | Sunday, 08/29/2021 | Team swim practice ??????????????? | 01:43 | 29.51 mi | 1,060 ft |
| Ride | Saturday, 08/28/2021 | Dave Jordan Central Park Classic | 02:42 | 50.64 mi | 2,297 ft |
| Ride | Friday, 08/27/2021 | Openers with R* ?? | 01:15 | 22.19 mi | 945 ft |
| Ride | Wednesday, 08/25/2021 | R* Team Ride ?? | 01:32 | 26.42 mi | 1,129 ft |
| VirtualRide | Tuesday, 08/24/2021 | Morning Ride | 01:00 | 19.27 mi | 617 ft |
| VirtualRide | Monday, 08/23/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.68 mi | 610 ft |
| Hike | Saturday, 08/21/2021 | Super Evan Hike | 00:36 | 01.93 mi | 341 ft |
| Ride | Wednesday, 08/18/2021 | Zwift ate my ride ?? | 01:00 | 18.30 mi | 00 ft |
| Ride | Monday, 08/16/2021 | Queen Stage | 04:58 | 74.48 mi | 5,994 ft |
| Ride | Sunday, 08/15/2021 | Warm up for the queen stage ?? | 02:30 | 44.14 mi | 2,270 ft |
| Ride | Saturday, 08/14/2021 | CRCA Race #6 | 01:20 | 21.35 mi | 981 ft |
| VirtualRide | Friday, 08/13/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.83 mi | 610 ft |
| Ride | Wednesday, 08/11/2021 | R* Team Ride ?? | 01:17 | 21.30 mi | 925 ft |
| VirtualRide | Tuesday, 08/10/2021 | Vo2 #4 @TruFitSolutions | 01:02 | 21.44 mi | 335 ft |
| Ride | Sunday, 08/08/2021 | El mercado con mis amigoooos ?? | 01:48 | 30.49 mi | 1,214 ft |
| Ride | Saturday, 08/07/2021 | Afternoon Ride | 00:13 | 02.52 mi | 131 ft |
| Ride | Saturday, 08/07/2021 | Galen’s Birthday Ride! ?? | 03:29 | 54.82 mi | 3,661 ft |
| VirtualRide | Friday, 08/06/2021 | 4wk FTP Booster Week 2 Day 5 - 40/20's #2 | 00:58 | 18.68 mi | 1,296 ft |
| Ride | Wednesday, 08/04/2021 | Morning Ride | 01:44 | 27.05 mi | 1,591 ft |
| Ride | Tuesday, 08/03/2021 | Emily’s Birthday Ride! ?????? | 01:29 | 22.83 mi | 1,339 ft |
| Ride | Sunday, 08/01/2021 | HBD Andrea! ???? | 03:04 | 46.29 mi | 3,468 ft |
| Ride | Saturday, 07/31/2021 | From the beach ?? | 01:00 | 12.17 mi | 318 ft |
| Ride | Saturday, 07/31/2021 | To the beach ?? | 00:56 | 11.49 mi | 259 ft |
| Ride | Saturday, 07/31/2021 | CRCA Race #5 ?????? | 02:40 | 50.57 mi | 2,274 ft |
| Ride | Thursday, 07/29/2021 | Morning Ride | 01:56 | 32.99 mi | 1,529 ft |
| VirtualRide | Wednesday, 07/28/2021 | Vo2 #2 @TruFitSolutions | 01:03 | 19.25 mi | 1,312 ft |
| Ride | Tuesday, 07/27/2021 | R* Chat Laps | 01:34 | 27.36 mi | 1,204 ft |
| Ride | Friday, 07/23/2021 | Morning Ride | 02:42 | 45.35 mi | 2,083 ft |
| VirtualRide | Wednesday, 07/21/2021 | 3x10 #1 (Z3) @TruFitSolutions | 01:00 | 18.47 mi | 1,280 ft |
| Ride | Tuesday, 07/20/2021 | Morning Ride | 01:29 | 24.28 mi | 879 ft |
| Ride | Sunday, 07/18/2021 | CRCA Race #3 | 02:38 | 48.46 mi | 2,136 ft |
| Ride | Saturday, 07/17/2021 | Morning Ride | 02:06 | 31.91 mi | 2,398 ft |
| VirtualRide | Thursday, 07/15/2021 | FTP Test ?? | 01:00 | 18.06 mi | 1,224 ft |
| Ride | Wednesday, 07/14/2021 | Team Ride! ?????? | 01:52 | 33.50 mi | 1,516 ft |
| VirtualRide | Tuesday, 07/13/2021 | 4x8 #1 @TruFitSolutions | 01:05 | 22.86 mi | 348 ft |
| Ride | Sunday, 07/11/2021 | Morning Ride | 01:48 | 32.98 mi | 1,512 ft |
| Ride | Saturday, 07/10/2021 | CRRR | 01:38 | 26.21 mi | 1,831 ft |
| Ride | Saturday, 07/10/2021 | A not good enough warm-up | 00:09 | 02.43 mi | 125 ft |
| VirtualRide | Thursday, 07/08/2021 | Powered by rosé ?? | 01:00 | 20.57 mi | 617 ft |
| VirtualRide | Wednesday, 07/07/2021 | 2x15 #2 (Z3) @TruFitSolutions | 01:00 | 20.90 mi | 315 ft |
| Ride | Monday, 07/05/2021 | Evening Ride | 00:12 | 02.51 mi | 128 ft |
| Ride | Monday, 07/05/2021 | Team Ride to Cold Spring ?? | 03:02 | 50.87 mi | 2,589 ft |
| Ride | Sunday, 07/04/2021 | Fourth of July Orchards ???????? | 04:28 | 69.97 mi | 3,484 ft |
| VirtualRide | Saturday, 07/03/2021 | 1x20 1x15 #1 @TruFitSolutions | 01:00 | 18.98 mi | 1,309 ft |
| Ride | Thursday, 07/01/2021 | Morning Ride | 01:26 | 24.30 mi | 869 ft |
| Ride | Wednesday, 06/30/2021 | Team Ride ???????? | 01:35 | 27.35 mi | 1,250 ft |
| Ride | Tuesday, 06/29/2021 | Morning Ride | 01:28 | 24.07 mi | 879 ft |
| Ride | Sunday, 06/27/2021 | The only time I regret moving is when I am no longer five blocks away from MNR | 00:11 | 02.48 mi | 121 ft |
| Ride | Sunday, 06/27/2021 | Birthday ride to Peekskill! ???????? | 02:55 | 46.12 mi | 2,477 ft |
| Ride | Saturday, 06/26/2021 | Team workout & Market ?????????? | 02:38 | 37.51 mi | 2,664 ft |
| VirtualRide | Friday, 06/25/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.84 mi | 610 ft |
| VirtualRide | Wednesday, 06/23/2021 | Bike PWR Recovery Ride 1 | 01:00 | 20.49 mi | 295 ft |
| VirtualRide | Tuesday, 06/22/2021 | 2x15 #1 @TruFitSolutions | 01:00 | 20.80 mi | 617 ft |
| Ride | Sunday, 06/20/2021 | CRCA Race #2: Rockstar goes 1 & 2!!! ?????? | 02:50 | 53.16 mi | 2,375 ft |
| Ride | Saturday, 06/19/2021 | Mart is my favorite friend!!! | 02:32 | 43.11 mi | 1,916 ft |
| Ride | Friday, 06/18/2021 | Juneteenth ride ?????? | 02:49 | 42.30 mi | 2,772 ft |
| Ride | Wednesday, 06/16/2021 | Team Ride ?????? | 01:32 | 27.43 mi | 1,230 ft |
| VirtualRide | Tuesday, 06/15/2021 | 3x10 #1 @TruFitSolutions | 01:00 | 19.13 mi | 1,312 ft |
| Ride | Sunday, 06/13/2021 | Le tired | 02:51 | 45.61 mi | 1,975 ft |
| Ride | Saturday, 06/12/2021 | Brinkerhoff 1/2/3 | 01:06 | 25.17 mi | 1,056 ft |
| Ride | Saturday, 06/12/2021 | Warm Up | 00:18 | 04.86 mi | 164 ft |
| VirtualRide | Friday, 06/11/2021 | Vo2 S1 W1 (1's, Thresh) @TruFitSolutions | 01:00 | 19.67 mi | 610 ft |
| Ride | Wednesday, 06/09/2021 | When the coffee stop is as long as the ride ?? | 01:35 | 27.31 mi | 1,211 ft |
| Ride | Tuesday, 06/08/2021 | Morning Ride | 01:58 | 30.80 mi | 1,726 ft |
| Ride | Sunday, 06/06/2021 | Afternoon Ride | 00:13 | 02.51 mi | 128 ft |
| Ride | Sunday, 06/06/2021 | Peekskill Brewery! ?? | 03:53 | 59.81 mi | 3,675 ft |
| Ride | Saturday, 06/05/2021 | CRCA Clinic and Market ?????? | 03:34 | 58.51 mi | 2,510 ft |
| VirtualRide | Friday, 06/04/2021 | Vo2 #4 @TruFitSolutions | 01:02 | 18.99 mi | 1,309 ft |
| Ride | Wednesday, 06/02/2021 | Team Ride! ???? | 02:07 | 38.07 mi | 1,686 ft |
| VirtualRide | Tuesday, 06/01/2021 | MIDDLE OF THE DAY TRAINER!!! ?????? | 01:05 | 21.75 mi | 640 ft |
| Ride | Monday, 05/31/2021 | Memorial Day Ride | 03:07 | 57.94 mi | 1,299 ft |
| VirtualRide | Saturday, 05/29/2021 | Bike PWR Block 3x10 (Z3/4 85/95/85) | 01:00 | 18.89 mi | 1,306 ft |
| Ride | Friday, 05/28/2021 | ?????? | 01:55 | 33.67 mi | 745 ft |
| VirtualRide | Thursday, 05/27/2021 | Vo2 #4 @TruFitSolutions | 01:02 | 19.00 mi | 1,309 ft |
| Ride | Wednesday, 05/26/2021 | R* Ride ?? | 01:43 | 28.52 mi | 1,293 ft |
| Ride | Sunday, 05/23/2021 | ?????? | 03:35 | 58.12 mi | 2,513 ft |
| Ride | Saturday, 05/22/2021 | Joe rides again! | 03:43 | 58.89 mi | 3,009 ft |
| VirtualRide | Thursday, 05/20/2021 | Vo2 #3 @TruFitSolutions | 01:01 | 17.44 mi | 1,280 ft |
| VirtualRide | Wednesday, 05/19/2021 | Thresh S1 W2 (15-6-15) @TruFitSolutions | 01:03 | 22.17 mi | 646 ft |
| Ride | Tuesday, 05/18/2021 | RR to tacos ?? | 01:53 | 26.80 mi | 1,450 ft |
| VirtualRide | Thursday, 05/13/2021 | Vo2 #3 @TruFitSolutions | 01:00 | 19.99 mi | 614 ft |
| Ride | Wednesday, 05/12/2021 | V good team ride ?????????? | 01:41 | 28.44 mi | 1,329 ft |
| VirtualRide | Tuesday, 05/11/2021 | Thresh S1 W1.5 (10-15-10) @TruFitSolutions | 01:05 | 20.89 mi | 1,440 ft |
| Ride | Sunday, 05/09/2021 | Rockland Lake with K (and found more friends on the way home!) ????? | 03:55 | 59.34 mi | 3,153 ft |
| VirtualRide | Saturday, 05/08/2021 | Hangover ride ?? | 01:00 | 19.63 mi | 600 ft |
| Ride | Thursday, 05/06/2021 | Team Ride ?????? | 01:40 | 28.46 mi | 1,332 ft |
| VirtualRide | Wednesday, 05/05/2021 | Vo2 #2 @TruFitSolutions | 01:03 | 19.43 mi | 873 ft |
| VirtualRide | Tuesday, 05/04/2021 | Thresh S1 W1 (10-15-10) @TruFitSolutions | 01:05 | 22.23 mi | 640 ft |
| Ride | Sunday, 05/02/2021 | Dropped my donut ?? | 02:42 | 43.65 mi | 2,156 ft |
| Ride | Saturday, 05/01/2021 | Afternoon Ride | 00:12 | 02.48 mi | 135 ft |
| Ride | Saturday, 05/01/2021 | Team Ride to Cold Spring! | 03:58 | 63.72 mi | 4,029 ft |
| VirtualRide | Thursday, 04/29/2021 | vCP FTP Test ?? | 01:00 | 18.32 mi | 1,250 ft |
| Ride | Wednesday, 04/28/2021 | CP Team Ride! | 01:57 | 34.35 mi | 1,604 ft |
| Ride | Tuesday, 04/27/2021 | Croissant O'Clock | 01:21 | 23.36 mi | 1,086 ft |
| VirtualRide | Sunday, 04/25/2021 | Bike PWR Block 2x15 (Z3 85%) + Z2/3 | 01:32 | 28.31 mi | 1,014 ft |
| Ride | Saturday, 04/24/2021 | Team Ride! ?????? | 02:49 | 45.29 mi | 2,133 ft |
| VirtualRide | Thursday, 04/22/2021 | Vo2 S2 W2 (3x8 45/25) @TruFitSolutions | 01:00 | 19.28 mi | 600 ft |
| VirtualRide | Wednesday, 04/21/2021 | Bike PWR Recovery Ride 1 | 01:00 | 18.30 mi | 1,243 ft |
| VirtualRide | Tuesday, 04/20/2021 | The five stages of grief ?? | 01:01 | 18.74 mi | 1,296 ft |
| Ride | Sunday, 04/18/2021 | Afternoon Ride | 00:12 | 02.36 mi | 138 ft |
| Ride | Sunday, 04/18/2021 | HBD Alice!!! ?????? | 03:01 | 46.38 mi | 2,615 ft |
| Ride | Saturday, 04/17/2021 | Orchards with friends! | 03:48 | 66.38 mi | 3,327 ft |
| VirtualRide | Thursday, 04/15/2021 | Vo2 S2 W2 (3x8 45/25) @TruFitSolutions | 01:00 | 19.94 mi | 610 ft |
| Ride | Wednesday, 04/14/2021 | IRL CP Coffee Laps | 01:24 | 23.53 mi | 1,053 ft |
| VirtualRide | Tuesday, 04/13/2021 | Thresh S1 W6 (20-20) @TruFitSolutions | 01:05 | 21.90 mi | 640 ft |
| VirtualRide | Sunday, 04/11/2021 | Bike PWR Block 3x10 (Z3/4) + Z2/Z3 | 01:34 | 32.41 mi | 1,004 ft |
| Ride | Saturday, 04/10/2021 | Delightful ?????? | 03:30 | 60.69 mi | 2,749 ft |
| VirtualRide | Thursday, 04/08/2021 | Nope. | 00:45 | 12.65 mi | 883 ft |
| VirtualRide | Wednesday, 04/07/2021 | 2x20 #1 @TruFitSolutions | 01:05 | 22.36 mi | 643 ft |
| VirtualRide | Tuesday, 04/06/2021 | Bike PWR Recovery Ride 1 | 01:00 | 19.88 mi | 610 ft |
| Ride | Sunday, 04/04/2021 | Team ride! ?????? | 03:28 | 56.75 mi | 2,680 ft |
| Ride | Saturday, 04/03/2021 | Back to 9W with Emma and Christine ?????????? | 02:45 | 44.68 mi | 2,323 ft |
| VirtualRide | Friday, 04/02/2021 | Vo2 S1 W1 (1's) @TruFitSolutions | 01:00 | 20.33 mi | 614 ft |
| VirtualRide | Wednesday, 03/31/2021 | Bike PWR Block 3x10 (Z3/4 90/95/90) | 01:00 | 19.34 mi | 1,309 ft |
| VirtualRide | Tuesday, 03/30/2021 | 4x8 #1 (Z3/4) @TruFitSolutions | 01:01 | 19.85 mi | 1,329 ft |
| Ride | Sunday, 03/28/2021 | One more ride plz! | 02:15 | 38.80 mi | 676 ft |
| Ride | Saturday, 03/27/2021 | I would like to stay in Miami until May | 03:54 | 63.82 mi | 528 ft |
| Ride | Thursday, 03/25/2021 | Morning Ride | 02:18 | 39.34 mi | 712 ft |
| Ride | Wednesday, 03/24/2021 | Morning Ride | 03:19 | 55.49 mi | 492 ft |
| Ride | Tuesday, 03/23/2021 | Morning Ride | 02:22 | 39.19 mi | 636 ft |
| Ride | Monday, 03/22/2021 | Morning Ride | 02:54 | 46.21 mi | 627 ft |
| Ride | Sunday, 03/21/2021 | Morning Ride | 03:28 | 56.85 mi | 449 ft |
| Ride | Friday, 03/19/2021 | Vo2 S2 W1 (3x13 30/15) @TruFitSolutions | 01:02 | 21.20 mi | 00 ft |
| VirtualRide | Wednesday, 03/17/2021 | 2x15 #1 @TruFitSolutions | 01:00 | 21.06 mi | 617 ft |
| VirtualRide | Tuesday, 03/16/2021 | Bike PWR Block 3x10 (Z3 85%) | 01:00 | 20.98 mi | 617 ft |
| VirtualRide | Monday, 03/15/2021 | Bike PWR Recovery Ride 2 | 01:00 | 18.95 mi | 873 ft |
| VirtualRide | Thursday, 03/11/2021 | Coach Brian is trying to kill me ?????? | 01:00 | 20.60 mi | 302 ft |
| VirtualRide | Tuesday, 03/09/2021 | 3x10 #1 @TruFitSolutions | 01:00 | 21.68 mi | 584 ft |
| Ride | Sunday, 03/07/2021 | ???????????? | 02:28 | 42.22 mi | 1,844 ft |
| VirtualRide | Saturday, 03/06/2021 | Not Outside ?? | 01:34 | 34.03 mi | 472 ft |
| VirtualRide | Thursday, 03/04/2021 | FTP Test | 01:00 | 19.46 mi | 633 ft |
| VirtualRide | Wednesday, 03/03/2021 | Bike PWR Recovery Ride 2 | 01:00 | 19.73 mi | 640 ft |
| VirtualRide | Tuesday, 03/02/2021 | Tuesday Team Ride ?? | 01:00 | 20.08 mi | 436 ft |
| Ride | Sunday, 02/28/2021 | Outside is ME!!! | 01:47 | 29.81 mi | 1,411 ft |
| VirtualRide | Saturday, 02/27/2021 | Outside is soon! | 01:31 | 27.52 mi | 1,916 ft |
| VirtualRide | Thursday, 02/25/2021 | Vo2 S1 W7 (4's, 1's) @TruFitSolutions | 01:00 | 18.96 mi | 1,306 ft |
| VirtualRide | Wednesday, 02/24/2021 | Bike PWR Block 2x15 (Z3 90%) | 01:00 | 19.16 mi | 1,312 ft |
| VirtualRide | Tuesday, 02/23/2021 | Thresh S1 W5 (20-20) @TruFitSolutions | 01:00 | 22.17 mi | 335 ft |
| VirtualRide | Sunday, 02/21/2021 | Sunday team ride ?? | 01:56 | 35.78 mi | 1,447 ft |
| VirtualRide | Saturday, 02/20/2021 | Bike PWR Recovery Ride 1 | 01:30 | 30.85 mi | 915 ft |
| VirtualRide | Friday, 02/19/2021 | ???????? | 01:01 | 20.07 mi | 614 ft |
| VirtualRide | Wednesday, 02/17/2021 | Night trainer!!! ?? | 01:00 | 20.86 mi | 289 ft |
| VirtualRide | Monday, 02/15/2021 | Thresh S1 W4.5 (20-20) @TruFitSolutions + 30 min tempo add on | 01:30 | 33.12 mi | 1,014 ft |
| VirtualRide | Sunday, 02/14/2021 | First trainer ride in the new apartment! | 01:00 | 17.41 mi | 778 ft |
| VirtualRide | Thursday, 02/11/2021 | Vo2 S1 W5 (3's) @TruFitSolutions | 01:00 | 19.10 mi | 397 ft |
| VirtualRide | Wednesday, 02/10/2021 | Bike PWR Recovery Ride 1 | 01:00 | 19.64 mi | 610 ft |
| VirtualRide | Tuesday, 02/09/2021 | Thresh S1 W4 (20-20) @TruFitSolutions | 01:00 | 21.69 mi | 640 ft |
| VirtualRide | Sunday, 02/07/2021 | A day out in France with the team ?????????? | 01:30 | 28.79 mi | 1,014 ft |
| VirtualRide | Saturday, 02/06/2021 | One day we will go outside again ?? | 01:59 | 42.47 mi | 2,877 ft |
| VirtualRide | Friday, 02/05/2021 | Vo2 S1 W4 (3's, 2's) @TruFitSolutions | 01:00 | 19.06 mi | 390 ft |
| VirtualRide | Wednesday, 02/03/2021 | Bike PWR Recovery Ride 1 | 01:00 | 20.02 mi | 610 ft |
| VirtualRide | Tuesday, 02/02/2021 | Bike Thresh S1 W3 (20-15) @TruFitSolutions | 01:02 | 21.73 mi | 636 ft |
| VirtualRide | Sunday, 01/31/2021 | R* Weekend Ride #2 | 01:34 | 24.48 mi | 1,696 ft |
| VirtualRide | Saturday, 01/30/2021 | R* Ride ?????? | 02:00 | 36.15 mi | 2,461 ft |
| VirtualRide | Thursday, 01/28/2021 | Vo2 S1 W3 (2's) @TruFitSolutions | 01:00 | 20.91 mi | 617 ft |
| VirtualRide | Wednesday, 01/27/2021 | Thresh S1 W2.5 (15-6-15) @TruFitSolutions | 01:03 | 22.04 mi | 640 ft |
| Ride | Tuesday, 01/26/2021 | Painting day! | 00:25 | 05.10 mi | 154 ft |
| VirtualRide | Monday, 01/25/2021 | 10-12wk FTP Builder Week 12 Day 3 | 01:00 | 19.87 mi | 607 ft |
| VirtualRide | Sunday, 01/24/2021 | Lots of Z3 | 01:30 | 31.93 mi | 1,001 ft |
| VirtualRide | Saturday, 01/23/2021 | R* Indoor bad idea ride | 02:00 | 40.03 mi | 801 ft |
| VirtualRide | Thursday, 01/21/2021 | Vo2 S1 W3 (2's) @TruFitSolutions | 01:00 | 19.06 mi | 1,309 ft |
| VirtualRide | Wednesday, 01/20/2021 | Thresh S1 W2 (15-6-15) @TruFitSolutions | 01:03 | 20.73 mi | 1,424 ft |
| Ride | Monday, 01/18/2021 | Day off R* ride | 02:37 | 40.85 mi | 1,906 ft |
| Ride | Sunday, 01/17/2021 | Ride with Andrea and MET BABY MIDGE | 03:31 | 49.83 mi | 3,520 ft |
| Run | Saturday, 01/16/2021 | Did a run with Jimmy and now he’s going to do his real run ??????? | 00:31 | 03.75 mi | 140 ft |
| VirtualRide | Friday, 01/15/2021 | R* Ride p/b Coach Brian’s death sprints | 01:00 | 18.61 mi | 1,286 ft |
| Ride | Thursday, 01/14/2021 | Tub glazing day! | 00:30 | 05.86 mi | 184 ft |
| VirtualRide | Wednesday, 01/13/2021 | Bike PWR Block 3x10 (Z3/4 85/95/85) | 01:00 | 22.25 mi | 269 ft |
| VirtualRide | Tuesday, 01/12/2021 | Thresh S1 W1.5 (10-15-10) @TruFitSolutions | 01:05 | 15.63 mi | 860 ft |
| Ride | Monday, 01/11/2021 | Painting walk-through! | 00:34 | 05.96 mi | 180 ft |
| Ride | Sunday, 01/10/2021 | R* Ride! ?????? | 03:27 | 50.86 mi | 2,402 ft |
| VirtualRide | Saturday, 01/09/2021 | ?????? | 01:00 | 18.95 mi | 1,306 ft |
| VirtualRide | Friday, 01/08/2021 | Vo2 S1 W1 (1's) @TruFitSolutions | 01:00 | 19.02 mi | 1,309 ft |
| VirtualRide | Thursday, 01/07/2021 | Thresh S1 W1 (10-15-10) @TruFitSolutions | 01:05 | 19.14 mi | 1,352 ft |
| Ride | Monday, 01/04/2021 | Checking out my (almost) new apartment! | 00:34 | 05.95 mi | 177 ft |
| VirtualRide | Monday, 01/04/2021 | Bike PWR Block 3x10 (Z3 85%) | 01:00 | 20.80 mi | 643 ft |
| VirtualRide | Sunday, 01/03/2021 | Post vacay spin | 01:00 | 19.36 mi | 630 ft |
| Ride | Sunday, 12/27/2020 | ?????? | 03:24 | 50.56 mi | 2,428 ft |
| VirtualRide | Saturday, 12/26/2020 | Powered by Negroni | 01:15 | 23.92 mi | 899 ft |
| VirtualRide | Friday, 12/25/2020 | 10-12wk FTP Builder Week 3 Day 2 | 01:22 | 27.76 mi | 817 ft |
| Ride | Thursday, 12/24/2020 | R* Xmas Eve Ride ?????? | 03:57 | 62.35 mi | 3,189 ft |
| VirtualRide | Tuesday, 12/22/2020 | Twelve Spikes | 01:00 | 19.17 mi | 1,345 ft |
| VirtualRide | Sunday, 12/20/2020 | R* Zwift Meetup | 01:30 | 26.85 mi | 1,831 ft |
| VirtualRide | Saturday, 12/19/2020 | The Long Ride | 01:25 | 29.59 mi | 889 ft |
| VirtualRide | Thursday, 12/17/2020 | Pure Strength #1 | 01:02 | 21.30 mi | 614 ft |
| VirtualRide | Wednesday, 12/16/2020 | 10-12wk FTP Builder Week 6 Day 1 | 01:05 | 21.32 mi | 617 ft |
| VirtualRide | Tuesday, 12/15/2020 | How do you get the ugly Xmas jersey on Zwift? | 01:02 | 22.75 mi | 256 ft |
| Ride | Sunday, 12/13/2020 | Team Ride + Mart + Tacos ?? | 03:13 | 49.11 mi | 2,569 ft |
| VirtualRide | Saturday, 12/12/2020 | 7,000 miles this year p/b Covid AKA: Nothing better to do ?????? | 01:15 | 25.49 mi | 801 ft |
| VirtualRide | Friday, 12/11/2020 | 10-12wk FTP Builder Week 4 Day 2 | 00:58 | 19.50 mi | 600 ft |
| VirtualRide | Wednesday, 12/09/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 21.19 mi | 676 ft |
| VirtualRide | Tuesday, 12/08/2020 | Get It Done | 01:00 | 20.55 mi | 617 ft |
| Ride | Sunday, 12/06/2020 | ?????? with Emily ????? | 02:40 | 38.97 mi | 1,955 ft |
| VirtualRide | Saturday, 12/05/2020 | Rolling Roads | 01:10 | 24.35 mi | 712 ft |
| VirtualRide | Friday, 12/04/2020 | 10-12wk FTP Builder Week 12 Day 2 | 01:08 | 23.06 mi | 705 ft |
| VirtualRide | Thursday, 12/03/2020 | Powered by Shiraz | 01:03 | 22.00 mi | 676 ft |
| VirtualRide | Wednesday, 12/02/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 20.87 mi | 276 ft |
| Ride | Sunday, 11/29/2020 | R* Rockland Lake | 03:54 | 61.65 mi | 2,694 ft |
| VirtualRide | Saturday, 11/28/2020 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 19.34 mi | 600 ft |
| Ride | Friday, 11/27/2020 | Nyack with M & C | 03:14 | 50.59 mi | 2,316 ft |
| Run | Thursday, 11/26/2020 | Turkey Trot ?????? | 00:24 | 03.18 mi | 59 ft |
| Ride | Wednesday, 11/25/2020 | Pre-Thanksgiving Pie with C | 04:40 | 73.91 mi | 3,796 ft |
| VirtualRide | Tuesday, 11/24/2020 | Keyboard cat strikes again!!! | 01:15 | 25.12 mi | 774 ft |
| Ride | Sunday, 11/22/2020 | To The Market | 02:14 | 35.36 mi | 1,572 ft |
| Ride | Saturday, 11/21/2020 | R* and friends go to Beacon | 04:12 | 65.03 mi | 3,816 ft |
| VirtualRide | Friday, 11/20/2020 | 6wk Beginner FTP Builder Week 1 Tempo | 01:07 | 19.73 mi | 1,365 ft |
| VirtualRide | Thursday, 11/19/2020 | Attack of the keyboard cat | 01:00 | 18.22 mi | 1,237 ft |
| VirtualRide | Tuesday, 11/17/2020 | Twelve Spikes | 01:00 | 21.34 mi | 276 ft |
| VirtualRide | Sunday, 11/15/2020 | Get It Done | 01:00 | 21.14 mi | 650 ft |
| Ride | Saturday, 11/14/2020 | R* Team Ride | 03:08 | 47.31 mi | 2,136 ft |
| VirtualRide | Friday, 11/13/2020 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 15.33 mi | 1,240 ft |
| VirtualRide | Wednesday, 11/11/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 15.79 mi | 1,132 ft |
| Ride | Tuesday, 11/10/2020 | Coffee laps on a Tuesday! | 01:20 | 21.80 mi | 945 ft |
| Ride | Sunday, 11/08/2020 | Finally got my front derailleur fixed ?? | 02:44 | 41.73 mi | 1,726 ft |
| Ride | Saturday, 11/07/2020 | To Peekskill with Andrea! ?? | 04:19 | 64.03 mi | 4,039 ft |
| VirtualRide | Friday, 11/06/2020 | Rolling Roads | 01:10 | 24.15 mi | 768 ft |
| Ride | Thursday, 11/05/2020 | More coffee/fewer laps | 01:08 | 19.60 mi | 902 ft |
| VirtualRide | Tuesday, 11/03/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 20.61 mi | 276 ft |
| Ride | Sunday, 11/01/2020 | Lost in the woods, thanks Strava. ?? | 02:36 | 42.96 mi | 1,926 ft |
| VirtualRide | Saturday, 10/31/2020 | NH is ?????? | 01:10 | 22.83 mi | 932 ft |
| VirtualRide | Friday, 10/30/2020 | Snowed in!!! ?? | 01:02 | 21.04 mi | 869 ft |
| VirtualRide | Thursday, 10/29/2020 | Basement Vuelta with my nephew | 01:02 | 20.22 mi | 846 ft |
| VirtualRide | Wednesday, 10/28/2020 | Rainy day La Vuelta in my sister’s basement | 01:15 | 24.73 mi | 768 ft |
| Ride | Tuesday, 10/27/2020 | Morning Ride | 02:22 | 39.96 mi | 1,165 ft |
| Ride | Saturday, 10/24/2020 | R* Ride | 03:15 | 51.86 mi | 2,585 ft |
| Ride | Thursday, 10/22/2020 | Thursday Coffee Laps | 01:27 | 25.72 mi | 1,122 ft |
| VirtualRide | Wednesday, 10/21/2020 | 10-12wk FTP Builder Week 4 Day 2 | 00:58 | 20.28 mi | 262 ft |
| VirtualRide | Tuesday, 10/20/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 21.52 mi | 276 ft |
| Ride | Sunday, 10/18/2020 | Rockland with G ?? | 03:50 | 62.16 mi | 2,956 ft |
| Ride | Saturday, 10/17/2020 | TT to Valhalla | 00:15 | 03.63 mi | 331 ft |
| Ride | Saturday, 10/17/2020 | Fall Extravaganza Ride to Captain Lawrence | 03:10 | 48.45 mi | 2,205 ft |
| VirtualRide | Thursday, 10/15/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 18.05 mi | 827 ft |
| VirtualRide | Wednesday, 10/14/2020 | 6wk Beginner FTP Builder Week 1 Tempo | 01:07 | 18.15 mi | 1,289 ft |
| VirtualRide | Tuesday, 10/13/2020 | 10-12wk FTP Builder Week 8 Day 2 | 01:00 | 18.38 mi | 830 ft |
| Ride | Sunday, 10/11/2020 | Nyack with L & B | 03:25 | 51.34 mi | 2,667 ft |
| Ride | Saturday, 10/10/2020 | The day Emma and Mart made the Boxer Donut Instagram | 03:28 | 53.31 mi | 2,615 ft |
| VirtualRide | Friday, 10/09/2020 | 10-12wk FTP Builder Week 6 Day 3 | 01:02 | 20.45 mi | 640 ft |
| VirtualRide | Wednesday, 10/07/2020 | 6wk Beginner FTP Builder Week 4 Foundation | 01:01 | 19.24 mi | 879 ft |
| VirtualRide | Tuesday, 10/06/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 4 | 01:15 | 14.38 mi | 2,461 ft |
| Run | Saturday, 10/03/2020 | More running ?? | 00:25 | 03.25 mi | 109 ft |
| Run | Thursday, 10/01/2020 | Running! ?????? | 00:25 | 03.27 mi | 109 ft |
| VirtualRide | Tuesday, 09/29/2020 | This week will be a rest week | 00:47 | 16.39 mi | 512 ft |
| Ride | Sunday, 09/27/2020 | Lunch Ride | 02:36 | 41.43 mi | 1,726 ft |
| Ride | Saturday, 09/26/2020 | R* ???????????? | 03:03 | 48.74 mi | 2,073 ft |
| Ride | Thursday, 09/24/2020 | Thursday Coffee Laps | 01:27 | 25.71 mi | 1,106 ft |
| VirtualRide | Wednesday, 09/23/2020 | TT Steps | 01:00 | 19.48 mi | 1,309 ft |
| VirtualRide | Tuesday, 09/22/2020 | 2. Strength Endurance Rotations #1 | 01:00 | 06.01 mi | 2,631 ft |
| Ride | Sunday, 09/20/2020 | ???????????? | 02:40 | 41.25 mi | 1,841 ft |
| Ride | Saturday, 09/19/2020 | Morning Ride | 03:09 | 48.39 mi | 2,126 ft |
| VirtualRide | Thursday, 09/17/2020 | Missed the greatest coffee ride of all time!!! | 01:10 | 21.88 mi | 1,047 ft |
| VirtualRide | Tuesday, 09/15/2020 | Nope. | 01:01 | 16.96 mi | 1,070 ft |
| Ride | Sunday, 09/13/2020 | Jimmy runs a half while I ride my bike | 01:14 | 13.12 mi | 194 ft |
| Ride | Sunday, 09/13/2020 | Jimmy’s half warm up | 00:17 | 02.06 mi | 62 ft |
| VirtualRide | Sunday, 09/13/2020 | The Long Ride | 01:25 | 28.12 mi | 1,968 ft |
| Ride | Saturday, 09/12/2020 | Plantanos numeros | 03:34 | 57.23 mi | 2,569 ft |
| VirtualRide | Friday, 09/11/2020 | 10-12wk FTP Builder Week 1 (Skip if you are in shape) Day 3 | 01:00 | 16.50 mi | 1,083 ft |
| VirtualRide | Thursday, 09/10/2020 | 5. Mitochondria #1 | 01:00 | 18.24 mi | 1,155 ft |
| VirtualRide | Wednesday, 09/09/2020 | 4wk FTP Booster Week 3 Day 3 - Spiked Tempo | 01:07 | 21.96 mi | 1,093 ft |
| Ride | Sunday, 09/06/2020 | HBD Lisa! ?????? | 02:36 | 47.22 mi | 1,732 ft |
| Ride | Saturday, 09/05/2020 | ?????? | 03:05 | 59.26 mi | 1,526 ft |
| Ride | Saturday, 09/05/2020 | Morning Ride | 00:26 | 05.17 mi | 194 ft |
| Ride | Friday, 09/04/2020 | ???????????????? | 02:14 | 36.21 mi | 1,542 ft |
| Ride | Thursday, 09/03/2020 | Cappuccino laps | 01:27 | 25.52 mi | 1,125 ft |
| VirtualRide | Wednesday, 09/02/2020 | 4wk FTP Booster Week 2 Day 3 - Tempo with Finale! | 01:00 | 19.81 mi | 1,325 ft |
| Ride | Sunday, 08/30/2020 | Morning Ride | 02:14 | 40.81 mi | 1,457 ft |
| VirtualRide | Saturday, 08/29/2020 | Where is the rain I was promised? | 01:32 | 28.96 mi | 1,348 ft |
| VirtualRide | Friday, 08/28/2020 | Capacity with Tempo | 01:01 | 17.65 mi | 1,640 ft |
| Ride | Wednesday, 08/26/2020 | Zwift ate my ride :( | 01:01 | 20.01 mi | 00 ft |
| VirtualRide | Tuesday, 08/25/2020 | 4wk FTP Booster Week 3 Day 1 - Progressive 11's | 01:01 | 19.94 mi | 1,319 ft |
| VirtualRide | Sunday, 08/23/2020 | Morning Ride | 01:20 | 26.33 mi | 1,217 ft |
| Ride | Saturday, 08/22/2020 | Nyack with Emily | 03:08 | 49.05 mi | 2,044 ft |
| Ride | Thursday, 08/20/2020 | Laps with friends! | 01:22 | 26.41 mi | 1,181 ft |
| VirtualRide | Wednesday, 08/19/2020 | Morning Ride | 01:10 | 22.60 mi | 919 ft |
| VirtualRide | Tuesday, 08/18/2020 | Morning Ride | 01:00 | 17.23 mi | 1,096 ft |
| VirtualRide | Sunday, 08/16/2020 | ?????? | 01:00 | 18.87 mi | 561 ft |
| Ride | Saturday, 08/15/2020 | Saturday Ride Take Two: Mechanical Shifting | 02:45 | 43.06 mi | 1,699 ft |
| Ride | Saturday, 08/15/2020 | Dead battery! ?????? | 00:51 | 09.95 mi | 374 ft |
| Ride | Friday, 08/14/2020 | Not Zwift | 01:08 | 20.45 mi | 915 ft |
| Ride | Wednesday, 08/12/2020 | Morning Ride | 01:05 | 19.28 mi | 03 ft |
| Ride | Tuesday, 08/11/2020 | Morning Ride | 01:10 | 22.14 mi | 03 ft |
| Ride | Sunday, 08/09/2020 | I’m just here for the beer. | 02:24 | 35.27 mi | 2,920 ft |
| Ride | Sunday, 08/09/2020 | Morning Ride | 00:27 | 05.84 mi | 194 ft |
| Ride | Saturday, 08/08/2020 | Orchards! | 04:50 | 75.85 mi | 3,802 ft |
| VirtualRide | Thursday, 08/06/2020 | Zwift CP | 01:10 | 21.80 mi | 1,532 ft |
| Ride | Wednesday, 08/05/2020 | Morning Ride | 01:10 | 19.92 mi | 00 ft |
| Ride | Tuesday, 08/04/2020 | Morning Ride | 01:00 | 16.69 mi | 23 ft |
| Ride | Sunday, 08/02/2020 | ?????? | 01:15 | 21.17 mi | 39 ft |
| Ride | Saturday, 08/01/2020 | PMC 2020 | 07:10 | 106.59 mi | 6,854 ft |
| Ride | Thursday, 07/30/2020 | Morning Ride | 01:00 | 17.47 mi | 07 ft |
| Ride | Wednesday, 07/29/2020 | Garmin is back! | 01:22 | 24.95 mi | 03 ft |
| VirtualRide | Tuesday, 07/28/2020 | Zwift CP | 01:02 | 20.04 mi | 1,319 ft |
| Ride | Sunday, 07/26/2020 | Nyack with G & E | 03:04 | 48.33 mi | 2,064 ft |
| Ride | Saturday, 07/25/2020 | Tacos con mi amigo, Mart. | 03:55 | 60.01 mi | 2,844 ft |
| Ride | Thursday, 07/23/2020 | Morning Ride | 01:03 | 18.42 mi | 10 ft |
| Ride | Tuesday, 07/21/2020 | Morning Ride | 01:00 | 17.19 mi | 10 ft |
| Ride | Monday, 07/20/2020 | Coffee laps | 01:19 | 21.47 mi | 906 ft |
| Ride | Friday, 07/17/2020 | Morning Ride | 02:02 | 35.66 mi | 312 ft |
| Ride | Thursday, 07/16/2020 | Just because Strava calls it a route doesn’t mean you should ride your bike on it ?????? | 02:50 | 49.28 mi | 515 ft |
| Ride | Wednesday, 07/15/2020 | Powered by margs | 01:28 | 25.50 mi | 184 ft |
| Ride | Tuesday, 07/14/2020 | 3 Frozen Bottles = Not Dying | 02:03 | 35.68 mi | 269 ft |
| Ride | Monday, 07/13/2020 | Morning Ride | 02:31 | 44.73 mi | 430 ft |
| Ride | Sunday, 07/12/2020 | ?????? | 02:13 | 37.39 mi | 331 ft |
| Ride | Friday, 07/10/2020 | Not desayunos ?? | 01:00 | 16.58 mi | 10 ft |
| Ride | Thursday, 07/09/2020 | Morning Ride | 01:05 | 18.83 mi | 00 ft |
| Ride | Wednesday, 07/08/2020 | Morning Ride | 01:22 | 23.51 mi | 13 ft |
| Ride | Tuesday, 07/07/2020 | Morning Ride | 01:00 | 17.40 mi | 10 ft |
| Ride | Sunday, 07/05/2020 | Night Ride | 00:28 | 05.41 mi | 184 ft |
| Ride | Sunday, 07/05/2020 | Baby Goat Ride | 03:12 | 59.59 mi | 1,526 ft |
| Ride | Saturday, 07/04/2020 | Lunch Ride | 02:47 | 46.70 mi | 1,847 ft |
| Ride | Saturday, 07/04/2020 | Morning Ride | 00:28 | 05.38 mi | 184 ft |
| Ride | Friday, 07/03/2020 | Donut Ride p/b 7-11 Slurpees | 03:28 | 51.94 mi | 2,346 ft |
| Ride | Thursday, 07/02/2020 | Donut ride openers | 01:00 | 17.80 mi | 10 ft |
| Ride | Wednesday, 07/01/2020 | Bike fit day! | 00:12 | 02.32 mi | 36 ft |
| Ride | Tuesday, 06/30/2020 | Morning Ride | 01:04 | 18.71 mi | 00 ft |
| Ride | Sunday, 06/28/2020 | ?????? | 03:38 | 52.03 mi | 2,592 ft |
| Ride | Saturday, 06/27/2020 | Market before the rain | 02:12 | 35.29 mi | 1,424 ft |
| Ride | Friday, 06/26/2020 | Morning Ride | 01:00 | 16.84 mi | 03 ft |
| Ride | Thursday, 06/25/2020 | That went better than expected! | 01:00 | 17.10 mi | 00 ft |
| Ride | Wednesday, 06/24/2020 | ?????? | 01:03 | 17.54 mi | 10 ft |
| Ride | Tuesday, 06/23/2020 | Morning Ride | 01:10 | 20.31 mi | 10 ft |
| Ride | Friday, 06/19/2020 | Morning Ride | 01:00 | 17.58 mi | 03 ft |
| Ride | Thursday, 06/18/2020 | Morning Ride | 01:00 | 17.47 mi | 10 ft |
| Ride | Wednesday, 06/17/2020 | Morning Ride | 01:00 | 18.68 mi | 03 ft |
| Ride | Tuesday, 06/16/2020 | Morning Ride | 01:14 | 21.73 mi | 07 ft |
| Ride | Sunday, 06/14/2020 | Orchards! Pie! Friends! A great day! | 05:10 | 77.55 mi | 3,802 ft |
| Ride | Saturday, 06/13/2020 | ?? ?? ?? | 02:43 | 41.67 mi | 1,742 ft |
| Ride | Friday, 06/12/2020 | R* Zwift Ride: Dead Power Meter Edition | 01:00 | 16.31 mi | 10 ft |
| Ride | Thursday, 06/11/2020 | ?????? | 01:00 | 17.61 mi | 10 ft |
| Ride | Tuesday, 06/09/2020 | Morning Ride | 01:03 | 18.25 mi | 03 ft |
| Ride | Sunday, 06/07/2020 | So many people on bikes | 00:29 | 05.34 mi | 184 ft |
| Ride | Sunday, 06/07/2020 | Brewery Ride | 03:37 | 62.17 mi | 1,762 ft |
| Ride | Saturday, 06/06/2020 | Morning Ride | 02:47 | 51.24 mi | 1,949 ft |
| Ride | Saturday, 06/06/2020 | Morning Ride | 00:26 | 05.32 mi | 177 ft |
| Ride | Friday, 06/05/2020 | R* Zwift Ride | 01:00 | 16.47 mi | 03 ft |
| 2020 | $7,886.51 | Sturbridge to Provincetown Inn (2-Day) |
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Jennifer Poirier
