| Activity total 880 |
Date |
Title |
Days.Hours:Min 93.21:27 |
Distance 18,685.57 mi |
Elevation 841,727 ft |
|---|---|---|---|---|---|
| VirtualRide | Wednesday, 05/28/2025 | Zwift - Recovery Miles 45 mins on Tempus Fugit in Watopia | 00:30 | 08.42 mi | 69 ft |
| VirtualRide | Tuesday, 05/27/2025 | Zwift - Steady State Intervals 3x5min on Flat Route in Watopia | 00:45 | 14.20 mi | 413 ft |
| WeightTraining | Monday, 05/26/2025 | Afternoon Weight Training | 00:20 | 00.00 mi | 00 ft |
| Swim | Monday, 05/26/2025 | Afternoon Swim | 00:40 | 01.12 mi | 00 ft |
| Ride | Sunday, 05/25/2025 | Morning Mountain Bike Ride | 02:13 | 28.31 mi | 2,129 ft |
| Ride | Saturday, 05/24/2025 | Lunch Mountain Bike Ride | 01:22 | 19.49 mi | 1,309 ft |
| Ride | Saturday, 05/24/2025 | 3x10s | 01:29 | 19.08 mi | 1,686 ft |
| Ride | Friday, 05/23/2025 | 60 min Power Zone Endurance Classic Rock with Christian Vande Velde | 01:00 | 19.79 mi | 00 ft |
| WeightTraining | Thursday, 05/22/2025 | Morning Weight Training | 00:20 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/22/2025 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 | 3x10s | 03:02 | 50.12 mi | 2,428 ft |
| Swim | Tuesday, 05/20/2025 | Afternoon Swim | 00:34 | 00.99 mi | 00 ft |
| VirtualRide | Tuesday, 05/20/2025 | Zwift - Endurance Miles 1.50hrs on Tempus Fugit in Watopia | 00:45 | 13.33 mi | 105 ft |
| Ride | Sunday, 05/18/2025 | Morning Ride | 02:14 | 28.27 mi | 2,372 ft |
| Ride | Saturday, 05/17/2025 | Morning Ride | 05:28 | 71.26 mi | 5,955 ft |
| Ride | Friday, 05/16/2025 | Morning Ride | 02:30 | 32.38 mi | 2,684 ft |
| Ride | Tuesday, 05/13/2025 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.41 mi | 00 ft |
| WeightTraining | Tuesday, 05/13/2025 | Morning Weight Training | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/10/2025 | Afternoon Weight Training | 00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 05/09/2025 | ?? | 02:59 | 47.99 mi | 2,477 ft |
| VirtualRide | Thursday, 05/08/2025 | Zwift - Sweet Spot Tempo 4x20min on Hilly Route in Watopia | 01:25 | 24.07 mi | 1,608 ft |
| Ride | Wednesday, 05/07/2025 | Seacoast spin with Dave and Neal | 02:23 | 43.25 mi | 1,496 ft |
| VirtualRide | Tuesday, 05/06/2025 | Zwift - Sweet Spot Tempo 4x20min on R.G.V. in France | 01:25 | 27.13 mi | 686 ft |
| WeightTraining | Monday, 05/05/2025 | Morning Weight Training | 00:30 | 00.00 mi | 00 ft |
| Swim | Monday, 05/05/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| Ride | Saturday, 05/03/2025 | Morning Ride | 03:00 | 39.73 mi | 3,218 ft |
| Ride | Friday, 05/02/2025 | 3x30s | 03:01 | 39.81 mi | 3,448 ft |
| Ride | Thursday, 05/01/2025 | Spin up to the hometown | 04:00 | 67.30 mi | 3,337 ft |
| VirtualRide | Wednesday, 04/30/2025 | Zwift - Sweet Spot Tempo 4x20min on Chain Chomper in Makuri Islands | 01:00 | 15.50 mi | 1,184 ft |
| Ride | Tuesday, 04/29/2025 | Morning Ride | 01:37 | 29.30 mi | 722 ft |
| WeightTraining | Monday, 04/28/2025 | Morning Weight Training | 01:20 | 00.00 mi | 00 ft |
| Swim | Monday, 04/28/2025 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Ride | Sunday, 04/27/2025 | Morning Ride | 02:10 | 27.34 mi | 2,005 ft |
| Ride | Saturday, 04/26/2025 | Afternoon Ride | 02:09 | 27.20 mi | 2,254 ft |
| VirtualRide | Friday, 04/25/2025 | Zwift - Sweet Spot Tempo 5x15min on Roule Ma Poule in France | 01:10 | 19.48 mi | 866 ft |
| WeightTraining | Thursday, 04/24/2025 | Afternoon Weight Training | 00:28 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/24/2025 | Lunch Swim | 00:40 | 01.12 mi | 00 ft |
| Workout | Tuesday, 04/22/2025 | Weight training | 00:04 | 01.06 mi | 00 ft |
| Swim | Tuesday, 04/22/2025 | Morning Swim | 00:42 | 01.04 mi | 00 ft |
| Swim | Monday, 04/21/2025 | Morning Swim | 00:30 | 00.75 mi | 00 ft |
| Ride | Sunday, 04/20/2025 | 5x15s | 02:05 | 37.43 mi | 197 ft |
| Ride | Saturday, 04/19/2025 | Lunch Ride | 01:01 | 17.99 mi | 21 ft |
| Ride | Saturday, 04/19/2025 | Morning Ride | 02:58 | 51.76 mi | 381 ft |
| Ride | Friday, 04/18/2025 | 3x30s tempo | 04:08 | 75.15 mi | 413 ft |
| Ride | Thursday, 04/17/2025 | Afternoon Ride | 01:00 | 15.85 mi | 108 ft |
| WeightTraining | Wednesday, 04/16/2025 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/13/2025 | Morning Weight Training | 00:41 | 00.00 mi | 00 ft |
| Swim | Sunday, 04/13/2025 | Morning Swim | 00:30 | 00.87 mi | 00 ft |
| Ride | Saturday, 04/12/2025 | Morning Ride | 01:21 | 22.21 mi | 112 ft |
| Ride | Friday, 04/11/2025 | Morning Ride | 05:32 | 100.37 mi | 581 ft |
| WeightTraining | Thursday, 04/10/2025 | Morning Weight Training | 00:44 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/10/2025 | Morning Swim | 00:40 | 00.99 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 | Morning Ride | 03:22 | 57.12 mi | 361 ft |
| Ride | Tuesday, 04/08/2025 | 6x3s | 01:37 | 27.02 mi | 148 ft |
| WeightTraining | Monday, 04/07/2025 | Morning Weight Training | 00:54 | 00.00 mi | 00 ft |
| Swim | Monday, 04/07/2025 | Morning Swim | 00:40 | 01.04 mi | 00 ft |
| Ride | Sunday, 04/06/2025 | 10x2s | 01:29 | 25.34 mi | 154 ft |
| Ride | Saturday, 04/05/2025 | 6x3s | 03:58 | 68.39 mi | 538 ft |
| Hike | Friday, 04/04/2025 | Morning Ride | 01:15 | 19.96 mi | 44 ft |
| Ride | Friday, 04/04/2025 | Morning Ride | 01:37 | 25.57 mi | 131 ft |
| VirtualRide | Tuesday, 04/01/2025 | Zwift - Power Intervals 6x3min on Tempus Fugit in Watopia | 00:50 | 16.38 mi | 135 ft |
| WeightTraining | Monday, 03/31/2025 | Morning Weight Training | 00:44 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/29/2025 | 10x 2s | 01:07 | 19.66 mi | 118 ft |
| Ride | Saturday, 03/29/2025 | Morning Ride | 00:13 | 03.24 mi | 23 ft |
| Ride | Friday, 03/28/2025 | Morning Ride | 03:30 | 60.35 mi | 492 ft |
| Swim | Thursday, 03/27/2025 | Morning Swim | 00:31 | 00.78 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 | 6x3s | 02:21 | 42.66 mi | 272 ft |
| Ride | Wednesday, 03/26/2025 | Morning Ride | 01:29 | 24.17 mi | 154 ft |
| Ride | Tuesday, 03/25/2025 | 5x3s flat then 1x3 | 02:04 | 34.39 mi | 269 ft |
| Ride | Tuesday, 03/25/2025 | Morning Ride | 02:00 | 33.60 mi | 138 ft |
| WeightTraining | Monday, 03/24/2025 | Morning Weight Training | 00:39 | 00.00 mi | 00 ft |
| Swim | Monday, 03/24/2025 | Morning Swim | 00:40 | 00.99 mi | 00 ft |
| Ride | Sunday, 03/23/2025 | Lunch Ride | 01:59 | 31.41 mi | 236 ft |
| Ride | Saturday, 03/22/2025 | 6x3s | 03:26 | 60.57 mi | 390 ft |
| Swim | Friday, 03/21/2025 | Morning Swim | 00:40 | 01.03 mi | 00 ft |
| Ride | Thursday, 03/20/2025 | Morning Ride | 01:04 | 17.18 mi | 62 ft |
| WeightTraining | Monday, 03/17/2025 | Lunch Weight Training | 00:40 | 00.00 mi | 00 ft |
| Swim | Monday, 03/17/2025 | Lunch Swim | 00:32 | 01.03 mi | 00 ft |
| WeightTraining | Sunday, 03/16/2025 | Morning Weight Training | 00:47 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/15/2025 | Chef Cycle training pre NKH LA Dinner | 05:07 | 59.20 mi | 8,005 ft |
| Ride | Friday, 03/14/2025 | Afternoon Ride | 01:25 | 21.93 mi | 961 ft |
| Ride | Thursday, 03/13/2025 | Wet and windy | 01:30 | 21.91 mi | 1,047 ft |
| WeightTraining | Wednesday, 03/12/2025 | Afternoon Weight Training | 00:44 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/11/2025 | Zwift - Endurance Miles 1.25hrs on The Fan Flats in Richmond | 00:45 | 12.95 mi | 279 ft |
| WeightTraining | Monday, 03/10/2025 | Morning Weight Training | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Sweet Spot Tempo 3x20min on Sand And Sequoias in Watopia | 01:40 | 31.73 mi | 1,243 ft |
| WeightTraining | Saturday, 03/08/2025 | Afternoon Weight Training | 00:39 | 00.00 mi | 00 ft |
| Swim | Saturday, 03/08/2025 | Afternoon Swim | 00:40 | 01.15 mi | 00 ft |
| WeightTraining | Thursday, 03/06/2025 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| Swim | Thursday, 03/06/2025 | Morning Swim | 00:31 | 00.81 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 | 2x30s | 03:33 | 62.05 mi | 541 ft |
| Ride | Tuesday, 03/04/2025 | Morning Ride | 03:28 | 58.90 mi | 449 ft |
| Ride | Monday, 03/03/2025 | 3x20s | 02:00 | 35.85 mi | 154 ft |
| Ride | Saturday, 03/01/2025 | 2x30’s | 04:09 | 75.78 mi | 476 ft |
| WeightTraining | Friday, 02/28/2025 | Morning Weight Training | 00:53 | 00.00 mi | 00 ft |
| Swim | Friday, 02/28/2025 | Morning Swim | 00:40 | 01.06 mi | 00 ft |
| Ride | Thursday, 02/27/2025 | Morning Ride | 03:15 | 58.63 mi | 351 ft |
| WeightTraining | Wednesday, 02/26/2025 | Morning Weight Training | 01:01 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/25/2025 | Zwift - Sweet Spot Tempo 3x20min on Sand And Sequoias in Watopia | 01:25 | 26.23 mi | 1,161 ft |
| WeightTraining | Monday, 02/24/2025 | Morning Weight Training | 00:32 | 00.00 mi | 00 ft |
| Swim | Monday, 02/24/2025 | Morning Swim | 00:40 | 01.18 mi | 00 ft |
| Ride | Saturday, 02/22/2025 | Morning Ride | 01:51 | 31.66 mi | 246 ft |
| Ride | Saturday, 02/22/2025 | Morning Ride | 01:06 | 18.09 mi | 108 ft |
| WeightTraining | Friday, 02/21/2025 | Morning Weight Training | 02:06 | 00.00 mi | 00 ft |
| Swim | Friday, 02/21/2025 | Morning Swim | 00:41 | 01.09 mi | 00 ft |
| Ride | Thursday, 02/20/2025 | 2x30s tempo | 03:19 | 62.53 mi | 394 ft |
| WeightTraining | Wednesday, 02/19/2025 | Afternoon Weight Training | 00:50 | 00.00 mi | 00 ft |
| Swim | Wednesday, 02/19/2025 | Afternoon Swim | 00:41 | 01.07 mi | 00 ft |
| Ride | Tuesday, 02/18/2025 | 2x30s tempo | 03:08 | 58.64 mi | 312 ft |
| Ride | Monday, 02/17/2025 | Nice recovery spin with Jim and his Naples crew | 01:30 | 27.04 mi | 151 ft |
| Ride | Monday, 02/17/2025 | Morning Ride | 00:14 | 03.88 mi | 20 ft |
| Ride | Saturday, 02/15/2025 | Morning Ride | 03:20 | 57.70 mi | 354 ft |
| WeightTraining | Friday, 02/14/2025 | Morning Weight Training | 00:41 | 00.00 mi | 00 ft |
| Swim | Friday, 02/14/2025 | Morning Swim | 00:42 | 01.06 mi | 00 ft |
| Ride | Thursday, 02/13/2025 | Morning Ride | 03:53 | 69.43 mi | 476 ft |
| Ride | Wednesday, 02/12/2025 | Afternoon Ride | 01:30 | 24.04 mi | 187 ft |
| Ride | Monday, 02/10/2025 | Morning Ride | 01:27 | 26.34 mi | 190 ft |
| Ride | Sunday, 02/09/2025 | Lunch Ride | 02:21 | 40.72 mi | 276 ft |
| Ride | Sunday, 02/09/2025 | Morning Ride | 00:57 | 15.20 mi | 85 ft |
| VirtualRide | Saturday, 02/08/2025 | Zwift - Endurance Miles 2.50 hrs in Watopia | 01:30 | 27.91 mi | 594 ft |
| Swim | Friday, 02/07/2025 | Afternoon Swim | 00:24 | 00.71 mi | 00 ft |
| VirtualRide | Friday, 02/07/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 01:30 | 28.03 mi | 604 ft |
| WeightTraining | Thursday, 02/06/2025 | Morning Weight Training | 00:30 | 00.00 mi | 00 ft |
| Swim | Thursday, 02/06/2025 | Morning Swim | 00:32 | 00.93 mi | 00 ft |
| VirtualRide | Wednesday, 02/05/2025 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.98 mi | 584 ft |
| VirtualRide | Tuesday, 02/04/2025 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 27.08 mi | 551 ft |
| Ride | Saturday, 02/01/2025 | 60 min Power Zone Ride with Matt Wilpers | 01:00 | 17.15 mi | 00 ft |
| VirtualRide | Friday, 01/31/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 01:10 | 21.82 mi | 942 ft |
| Swim | Thursday, 01/30/2025 | Morning Swim | 00:42 | 00.92 mi | 43 ft |
| Ride | Wednesday, 01/29/2025 | Morning Ride | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/29/2025 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Swim | Monday, 01/27/2025 | Afternoon Swim | 00:32 | 00.68 mi | 24 ft |
| Ride | Monday, 01/27/2025 | Morning Ride | 00:41 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/27/2025 | Morning Weight Training | 01:02 | 00.00 mi | 00 ft |
| Swim | Friday, 01/24/2025 | Afternoon Swim | 00:57 | 01.30 mi | 54 ft |
| Swim | Wednesday, 01/22/2025 | Afternoon Swim | 00:17 | 00.50 mi | 00 ft |
| VirtualRide | Wednesday, 01/22/2025 | Zwift - Steady State Intervals 3x12min in Makuri Islands | 01:38 | 23.64 mi | 1,785 ft |
| WeightTraining | Tuesday, 01/21/2025 | Morning Weight Training | 00:38 | 00.00 mi | 00 ft |
| Swim | Tuesday, 01/21/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Monday, 01/20/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 02:00 | 40.73 mi | 328 ft |
| Ride | Sunday, 01/19/2025 | 60 min Power Zone Endurance Ride with Denis Morton | 00:42 | 12.04 mi | 00 ft |
| VirtualRide | Friday, 01/17/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 02:00 | 28.67 mi | 1,427 ft |
| WeightTraining | Thursday, 01/16/2025 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/16/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Wednesday, 01/15/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 01:30 | 27.10 mi | 558 ft |
| VirtualRide | Tuesday, 01/14/2025 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 08.07 mi | 528 ft |
| WeightTraining | Monday, 01/13/2025 | Morning Weight Training | 00:35 | 00.00 mi | 00 ft |
| Swim | Monday, 01/13/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Sunday, 01/12/2025 | Zwift - Endurance Miles 1.50hrs in Watopia | 00:10 | 02.79 mi | 59 ft |
| Ride | Sunday, 01/12/2025 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 19.08 mi | 00 ft |
| VirtualRide | Saturday, 01/11/2025 | Zwift - Endurance Miles 2.00hrs in Watopia | 00:11 | 03.32 mi | 69 ft |
| Ride | Saturday, 01/11/2025 | Lunch Ride | 00:00 | 00.04 mi | 00 ft |
| Ride | Saturday, 01/11/2025 | 60 min Power Zone Ride with Matt Wilpers | 01:00 | 15.60 mi | 00 ft |
| Ride | Saturday, 01/11/2025 | Morning Ride | 00:07 | 00.08 mi | 00 ft |
| Ride | Friday, 01/10/2025 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.12 mi | 00 ft |
| VirtualRide | Friday, 01/10/2025 | Zwift - Steady State Intervals 3x10min in New York | 00:20 | 05.14 mi | 476 ft |
| WeightTraining | Thursday, 01/09/2025 | Morning Weight Training | 00:50 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/08/2025 | Zwift - Foundation in London | 00:48 | 14.39 mi | 344 ft |
| WeightTraining | Tuesday, 01/07/2025 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| Swim | Tuesday, 01/07/2025 | Morning Swim | 00:29 | 00.84 mi | 00 ft |
| VirtualRide | Monday, 01/06/2025 | Zwift - Endurance #1 in Watopia | 01:01 | 19.25 mi | 600 ft |
| VirtualRide | Sunday, 01/05/2025 | Zwift - HIIT 80% FTP #2 in London | 00:45 | 13.87 mi | 341 ft |
| VirtualRide | Saturday, 01/04/2025 | Zwift - Giza in Watopia | 01:00 | 15.25 mi | 778 ft |
| WeightTraining | Friday, 01/03/2025 | Morning Weight Training | 00:24 | 00.00 mi | 00 ft |
| Swim | Friday, 01/03/2025 | Morning Swim | 00:30 | 00.87 mi | 00 ft |
| Ride | Tuesday, 12/31/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 06.96 mi | 00 ft |
| Hike | Friday, 12/27/2024 | Afternoon Hike | 01:29 | 03.51 mi | 1,375 ft |
| WeightTraining | Thursday, 12/26/2024 | Lunch Weight Training | 00:24 | 00.00 mi | 00 ft |
| Swim | Thursday, 12/26/2024 | Morning Swim | 00:30 | 00.87 mi | 00 ft |
| VirtualRide | Wednesday, 12/25/2024 | Zwift - Tempus Fugit in Watopia | 00:30 | 08.18 mi | 69 ft |
| WeightTraining | Monday, 12/23/2024 | Morning Weight Training | 00:28 | 00.00 mi | 00 ft |
| Swim | Monday, 12/23/2024 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Saturday, 12/21/2024 | Zwift - The Gorby in Watopia | 01:00 | 20.77 mi | 174 ft |
| WeightTraining | Friday, 12/20/2024 | Morning Weight Training | 00:19 | 00.00 mi | 00 ft |
| Swim | Friday, 12/20/2024 | Morning Swim | 00:16 | 00.50 mi | 00 ft |
| WeightTraining | Wednesday, 12/18/2024 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 12/17/2024 | Zwift - Easy Hour in Watopia | 00:46 | 11.41 mi | 515 ft |
| Hike | Thursday, 12/12/2024 | Perito Moreno Glacier | 00:59 | 02.45 mi | 433 ft |
| Ride | Tuesday, 12/10/2024 | Lunch Ride | 00:30 | 00.00 mi | 00 ft |
| Hike | Monday, 12/09/2024 | French Valley | 04:57 | 11.66 mi | 1,836 ft |
| Hike | Sunday, 12/08/2024 | Base Towers | 05:59 | 13.57 mi | 3,999 ft |
| Hike | Saturday, 12/07/2024 | Lake Azul | 01:09 | 02.63 mi | 328 ft |
| VirtualRide | Thursday, 12/05/2024 | Zwift - Workout of the Week | Lionel Sanders' Z2 Endurance Blocks in Watopia | 00:57 | 16.72 mi | 1,063 ft |
| Swim | Wednesday, 12/04/2024 | Morning Swim | 00:28 | 00.84 mi | 00 ft |
| VirtualRide | Tuesday, 12/03/2024 | Zwift - Easy Hour in Watopia | 00:30 | 08.19 mi | 213 ft |
| Swim | Monday, 12/02/2024 | Morning Swim | 00:27 | 00.81 mi | 00 ft |
| Ride | Thursday, 11/28/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.00 mi | 00 ft |
| Hike | Wednesday, 11/27/2024 | Lunch Hike | 01:16 | 03.20 mi | 1,293 ft |
| Hike | Tuesday, 11/26/2024 | Morning Hike | 01:19 | 03.21 mi | 1,093 ft |
| Ride | Monday, 11/25/2024 | Afternoon Ride | 02:11 | 27.72 mi | 2,392 ft |
| Ride | Saturday, 11/23/2024 | Morning Ride | 02:06 | 28.36 mi | 2,477 ft |
| Swim | Friday, 11/22/2024 | Lunch Swim | 00:29 | 00.87 mi | 00 ft |
| VirtualRide | Thursday, 11/21/2024 | Zwift - Easy Hour in France | 00:30 | 07.59 mi | 75 ft |
| Swim | Tuesday, 11/19/2024 | Morning Swim | 00:26 | 00.75 mi | 00 ft |
| VirtualRide | Monday, 11/18/2024 | Zwift - Easy Hour in Richmond | 00:30 | 05.81 mi | 443 ft |
| VirtualRide | Thursday, 11/14/2024 | Zwift - Easy Hour in New York | 00:30 | 04.60 mi | 453 ft |
| Ride | Monday, 11/11/2024 | Lunch Ride | 02:06 | 28.36 mi | 2,431 ft |
| Ride | Sunday, 11/10/2024 | Dale Road out and back | 02:36 | 35.34 mi | 3,196 ft |
| Ride | Saturday, 11/09/2024 | Lunch Ride | 02:06 | 29.15 mi | 2,530 ft |
| Swim | Friday, 11/08/2024 | Morning Swim | 00:19 | 00.56 mi | 00 ft |
| Ride | Thursday, 11/07/2024 | Lunch Ride | 02:00 | 33.25 mi | 863 ft |
| VirtualRide | Wednesday, 11/06/2024 | Zwift - Active Recovery in Watopia | 00:30 | 06.76 mi | 420 ft |
| VirtualRide | Tuesday, 11/05/2024 | Zwift - HIIT 80% FTP #2 in France | 00:45 | 13.23 mi | 505 ft |
| Ride | Sunday, 11/03/2024 | Morning Ride | 01:25 | 19.05 mi | 1,358 ft |
| Ride | Saturday, 11/02/2024 | Morning Ride | 02:26 | 32.55 mi | 3,074 ft |
| Ride | Friday, 11/01/2024 | Afternoon Ride | 01:21 | 19.09 mi | 1,276 ft |
| Ride | Thursday, 10/31/2024 | Lunch Ride | 02:36 | 33.71 mi | 2,995 ft |
| VirtualRide | Sunday, 10/27/2024 | Zwift - Pre-Race With Spin-Ups in Innsbruck | 00:44 | 12.91 mi | 568 ft |
| Ride | Saturday, 10/26/2024 | Morning Ride | 02:32 | 33.79 mi | 3,123 ft |
| Ride | Friday, 10/25/2024 | Afternoon Ride | 01:07 | 16.00 mi | 1,106 ft |
| Ride | Saturday, 10/19/2024 | Perfect fall spin with big Jeff | 02:36 | 34.14 mi | 3,010 ft |
| Hike | Friday, 10/18/2024 | Red Hill | 01:31 | 03.53 mi | 1,318 ft |
| VirtualRide | Wednesday, 10/16/2024 | Zwift - Active Recovery in Richmond | 00:30 | 06.32 mi | 131 ft |
| VirtualRide | Tuesday, 10/15/2024 | Zwift - Active Recovery in Watopia | 00:30 | 05.15 mi | 187 ft |
| Ride | Friday, 10/11/2024 | Afternoon Ride | 00:42 | 07.94 mi | 358 ft |
| Ride | Friday, 10/11/2024 | Cancale | 01:43 | 14.91 mi | 728 ft |
| Ride | Thursday, 10/10/2024 | St Malo | 01:05 | 12.14 mi | 778 ft |
| Ride | Thursday, 10/10/2024 | Dinan | 01:27 | 16.25 mi | 768 ft |
| Hike | Thursday, 10/10/2024 | Dinan | 01:07 | 02.11 mi | 66 ft |
| Ride | Wednesday, 10/09/2024 | Normandy | 01:22 | 16.08 mi | 1,010 ft |
| Ride | Wednesday, 10/09/2024 | Morning Ride | 00:43 | 07.07 mi | 420 ft |
| Ride | Tuesday, 10/08/2024 | Omaha Beach | 02:38 | 24.94 mi | 892 ft |
| Ride | Monday, 10/07/2024 | Gold Beach | 02:33 | 22.09 mi | 1,060 ft |
| VirtualRide | Tuesday, 10/01/2024 | Zwift - Short Sweet Spot Tune Up in Watopia | 00:45 | 12.42 mi | 745 ft |
| Ride | Sunday, 09/29/2024 | Lunch Ride | 01:10 | 12.83 mi | 687 ft |
| Hike | Saturday, 09/28/2024 | The Aussies and B Day squad up Bald Knob | 02:22 | 06.06 mi | 1,430 ft |
| VirtualRide | Wednesday, 09/25/2024 | Zwift - Active Recovery in Innsbruck | 00:30 | 07.22 mi | 292 ft |
| VirtualRide | Tuesday, 09/24/2024 | Zwift - Active Recovery in Watopia | 00:20 | 04.91 mi | 108 ft |
| VirtualRide | Monday, 09/23/2024 | Zwift - Active Recovery in New York | 00:30 | 05.04 mi | 466 ft |
| Ride | Sunday, 09/22/2024 | Morning Ride | 02:01 | 28.32 mi | 2,356 ft |
| Ride | Saturday, 09/21/2024 | Lunch Ride | 01:35 | 19.28 mi | 1,332 ft |
| Ride | Wednesday, 09/18/2024 | Seacoast rip w Dave | 01:29 | 28.90 mi | 748 ft |
| Ride | Sunday, 09/15/2024 | Morning Ride | 02:02 | 28.39 mi | 2,405 ft |
| Ride | Saturday, 09/14/2024 | Morning Ride | 01:25 | 19.52 mi | 1,263 ft |
| Hike | Tuesday, 09/03/2024 | Mt Major | 01:14 | 03.15 mi | 1,112 ft |
| Ride | Monday, 09/02/2024 | Morning Ride | 01:28 | 19.53 mi | 1,306 ft |
| Ride | Sunday, 09/01/2024 | Bushwhacking with Boz | 03:06 | 34.99 mi | 3,835 ft |
| Ride | Saturday, 08/31/2024 | Morning Ride | 02:16 | 28.95 mi | 2,011 ft |
| Ride | Friday, 08/30/2024 | Lunch Ride | 02:08 | 27.46 mi | 1,949 ft |
| Hike | Wednesday, 08/28/2024 | Red Hill | 01:36 | 03.48 mi | 1,404 ft |
| Hike | Tuesday, 08/27/2024 | Mt Major | 01:19 | 03.19 mi | 1,145 ft |
| Ride | Monday, 08/26/2024 | Morning Mountain Bike Ride | 01:18 | 15.06 mi | 928 ft |
| Ride | Saturday, 08/24/2024 | Lunch Mountain Bike Ride | 01:31 | 18.30 mi | 1,050 ft |
| Ride | Friday, 08/23/2024 | Morning Mountain Bike Ride | 01:33 | 17.67 mi | 1,037 ft |
| Ride | Sunday, 08/18/2024 | SBT | 09:50 | 125.08 mi | 10,482 ft |
| Ride | Saturday, 08/17/2024 | Morning Ride | 00:41 | 09.96 mi | 610 ft |
| Ride | Saturday, 08/17/2024 | Morning Ride | 00:40 | 10.83 mi | 433 ft |
| VirtualRide | Wednesday, 08/14/2024 | Zwift - Steady State Intervals 3x10min in Watopia | 00:55 | 15.71 mi | 978 ft |
| Ride | Tuesday, 08/13/2024 | 30 min Low Impact Ride with Kendall Toole | 00:30 | 07.57 mi | 00 ft |
| Ride | Monday, 08/12/2024 | Lunch Ride | 01:00 | 13.51 mi | 814 ft |
| Ride | Sunday, 08/11/2024 | Morning Ride | 02:10 | 28.33 mi | 1,949 ft |
| Ride | Saturday, 08/10/2024 | Broken chain cut the ride short | 01:26 | 18.85 mi | 1,388 ft |
| Ride | Friday, 08/09/2024 | Afternoon Mountain Bike Ride | 00:48 | 08.65 mi | 417 ft |
| VirtualRide | Thursday, 08/08/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:30 | 07.45 mi | 144 ft |
| Ride | Monday, 08/05/2024 | Morning Mountain Bike Ride | 01:29 | 18.24 mi | 1,024 ft |
| Ride | Saturday, 08/03/2024 | Morning Mountain Bike Ride | 02:25 | 30.25 mi | 1,683 ft |
| Ride | Saturday, 08/03/2024 | Bike switch | 00:09 | 01.76 mi | 89 ft |
| Ride | Friday, 08/02/2024 | Redemption ride with the Big Man | 06:00 | 81.41 mi | 6,850 ft |
| VirtualRide | Thursday, 08/01/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:35 | 05.95 mi | 453 ft |
| Ride | Tuesday, 07/30/2024 | 3x20s | 02:02 | 29.60 mi | 2,254 ft |
| Ride | Monday, 07/29/2024 | 2x25s | 01:59 | 29.45 mi | 2,493 ft |
| Ride | Saturday, 07/27/2024 | Morning Ride | 02:08 | 27.69 mi | 2,320 ft |
| Ride | Friday, 07/26/2024 | Morning Ride | 03:56 | 51.93 mi | 4,895 ft |
| Ride | Thursday, 07/25/2024 | 3x20s | 02:34 | 35.91 mi | 2,986 ft |
| VirtualRide | Wednesday, 07/24/2024 | Zwift - Sweet Spot Tempo 2x25min in Innsbruck | 01:30 | 26.33 mi | 1,237 ft |
| Ride | Tuesday, 07/23/2024 | 60 min Power Zone Endurance Ride with Denis Morton | 00:45 | 12.62 mi | 00 ft |
| Ride | Monday, 07/22/2024 | Lunch Mountain Bike Ride | 01:00 | 10.55 mi | 476 ft |
| Ride | Friday, 07/19/2024 | Morning Ride | 02:07 | 28.43 mi | 2,323 ft |
| Ride | Thursday, 07/18/2024 | Morning Mountain Bike Ride | 01:29 | 17.38 mi | 948 ft |
| VirtualRide | Wednesday, 07/17/2024 | Zwift - Sweet Spot Tempo 2x25min in Richmond | 01:25 | 26.95 mi | 568 ft |
| VirtualRide | Tuesday, 07/16/2024 | Zwift - Sweet Spot Tempo 2x25min in Watopia | 01:26 | 26.26 mi | 1,161 ft |
| Ride | Monday, 07/15/2024 | Morning Mountain Bike Ride | 01:01 | 10.46 mi | 607 ft |
| Ride | Sunday, 07/14/2024 | Morning Ride | 02:28 | 35.22 mi | 2,822 ft |
| Ride | Saturday, 07/13/2024 | Morning Mountain Bike Ride | 01:14 | 15.51 mi | 856 ft |
| Ride | Friday, 07/12/2024 | Gravel Squad | 05:21 | 70.05 mi | 5,689 ft |
| VirtualRide | Wednesday, 07/10/2024 | Zwift - Endurance Miles 1.00hrs in London | 01:00 | 16.36 mi | 390 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 15.89 mi | 443 ft |
| Ride | Sunday, 07/07/2024 | Morning Ride | 02:00 | 28.42 mi | 2,270 ft |
| Ride | Saturday, 07/06/2024 | 6x3s | 01:03 | 15.05 mi | 850 ft |
| Ride | Friday, 07/05/2024 | Morning Ride | 01:39 | 20.30 mi | 1,306 ft |
| Ride | Thursday, 07/04/2024 | Morning Mountain Bike Ride | 01:34 | 19.52 mi | 1,129 ft |
| Ride | Wednesday, 07/03/2024 | Morning Ride | 05:10 | 67.69 mi | 6,161 ft |
| Ride | Tuesday, 07/02/2024 | 6x3s | 01:25 | 19.34 mi | 1,329 ft |
| Ride | Sunday, 06/30/2024 | Great group and picked up Jeff on the return. | 03:23 | 43.02 mi | 3,734 ft |
| Ride | Saturday, 06/29/2024 | Wet Sandwich loop. Nice to have Boz pulling us home ?? | 03:32 | 48.22 mi | 3,054 ft |
| Ride | Friday, 06/28/2024 | Morning Ride | 02:10 | 29.50 mi | 2,510 ft |
| VirtualRide | Thursday, 06/27/2024 | Zwift - Power Intervals 6x3min in Watopia | 01:10 | 23.05 mi | 190 ft |
| VirtualRide | Wednesday, 06/26/2024 | Zwift - Recovery Miles 45 mins in Innsbruck | 00:45 | 09.91 mi | 479 ft |
| Ride | Monday, 06/24/2024 | 6x3s | 01:11 | 17.00 mi | 961 ft |
| Ride | Monday, 06/24/2024 | Morning Mountain Bike Ride | 00:15 | 02.88 mi | 217 ft |
| Ride | Sunday, 06/23/2024 | Lunch Mountain Bike Ride | 01:40 | 19.76 mi | 1,184 ft |
| Ride | Saturday, 06/22/2024 | Morning Mountain Bike Ride | 03:29 | 44.00 mi | 3,291 ft |
| Ride | Friday, 06/21/2024 | Morning Mountain Bike Ride | 01:48 | 22.59 mi | 1,362 ft |
| Ride | Thursday, 06/20/2024 | Morning Mountain Bike Ride | 01:28 | 19.77 mi | 1,079 ft |
| VirtualRide | Monday, 06/17/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:30 | 07.48 mi | 213 ft |
| Ride | Saturday, 06/15/2024 | VT Gravel Monster | 09:09 | 101.34 mi | 12,320 ft |
| Ride | Friday, 06/14/2024 | Lunch Ride | 00:25 | 05.41 mi | 364 ft |
| Ride | Tuesday, 06/11/2024 | Dover Recovery | 01:04 | 14.98 mi | 860 ft |
| Ride | Saturday, 06/08/2024 | 2x30s start on the gravel bike | 03:36 | 51.91 mi | 4,452 ft |
| Ride | Friday, 06/07/2024 | Morning Mountain Bike Ride | 03:38 | 44.10 mi | 3,579 ft |
| VirtualRide | Thursday, 06/06/2024 | Zwift - Sweet Spot Tempo 2x30min in Watopia | 01:25 | 25.50 mi | 1,119 ft |
| VirtualRide | Wednesday, 06/05/2024 | Zwift - Recovery Miles 45 mins in France | 00:45 | 12.40 mi | 269 ft |
| VirtualRide | Tuesday, 06/04/2024 | Zwift - Sweet Spot Tempo 2x30min in Watopia | 01:25 | 29.03 mi | 240 ft |
| Ride | Monday, 06/03/2024 | Morning Ride | 01:16 | 21.84 mi | 591 ft |
| Ride | Thursday, 05/30/2024 | Hilton Gulch | 01:59 | 30.18 mi | 1,713 ft |
| Ride | Wednesday, 05/29/2024 | Sleeping Giant loop | 03:31 | 51.65 mi | 3,465 ft |
| Ride | Tuesday, 05/28/2024 | Trout Creek loop out in Steamboat | 04:15 | 59.25 mi | 4,993 ft |
| Ride | Monday, 05/27/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.51 mi | 00 ft |
| Ride | Saturday, 05/25/2024 | Morning Ride | 02:38 | 36.92 mi | 3,077 ft |
| Ride | Friday, 05/24/2024 | 2x30s, windy and hilly gravel ride with the big man | 05:07 | 70.05 mi | 6,043 ft |
| Ride | Thursday, 05/23/2024 | Afternoon Ride | 01:38 | 29.19 mi | 1,070 ft |
| VirtualRide | Wednesday, 05/22/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:00 | 16.73 mi | 341 ft |
| VirtualRide | Tuesday, 05/21/2024 | Zwift - Sweet Spot Tempo 2x30min in Watopia | 01:30 | 23.84 mi | 1,168 ft |
| Ride | Monday, 05/20/2024 | Morning Mountain Bike Ride | 01:25 | 18.08 mi | 1,076 ft |
| Ride | Sunday, 05/19/2024 | Gravel with big Stan and Chuck | 03:02 | 39.58 mi | 3,570 ft |
| Ride | Saturday, 05/18/2024 | Morning Mountain Bike Ride | 02:54 | 38.00 mi | 2,825 ft |
| VirtualRide | Thursday, 05/16/2024 | Zwift - Endurance Miles 2.50 hrs in Watopia | 01:00 | 14.60 mi | 282 ft |
| VirtualRide | Wednesday, 05/08/2024 | Zwift - Steady State Intervals 2x25min in Watopia | 01:20 | 21.73 mi | 1,362 ft |
| VirtualRide | Tuesday, 05/07/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 13.64 mi | 279 ft |
| VirtualRide | Monday, 05/06/2024 | Zwift - High Intensity Recovery in Watopia | 00:30 | 05.39 mi | 354 ft |
| VirtualRide | Saturday, 05/04/2024 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:01 | 16.31 mi | 610 ft |
| VirtualRide | Thursday, 05/02/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 00:45 | 13.74 mi | 410 ft |
| VirtualRide | Wednesday, 05/01/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 12.87 mi | 108 ft |
| VirtualRide | Tuesday, 04/30/2024 | Zwift - Steady State Intervals 3x15min in France | 01:20 | 26.06 mi | 614 ft |
| Ride | Sunday, 04/28/2024 | Gravel | 03:00 | 38.59 mi | 3,389 ft |
| Ride | Saturday, 04/27/2024 | Morning Mountain Bike Ride | 03:06 | 38.52 mi | 2,956 ft |
| VirtualRide | Friday, 04/26/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:20 | 27.17 mi | 220 ft |
| VirtualRide | Thursday, 04/25/2024 | Zwift - Endurance Miles 2.50 hrs in Scotland | 01:00 | 17.21 mi | 709 ft |
| VirtualRide | Wednesday, 04/24/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 12.05 mi | 269 ft |
| Ride | Tuesday, 04/23/2024 | Intervals Naples Velo | 01:40 | 33.21 mi | 253 ft |
| Ride | Tuesday, 04/23/2024 | Morning Ride | 00:16 | 04.61 mi | 33 ft |
| Ride | Monday, 04/22/2024 | Jim invite to Naples Velo | 01:54 | 33.93 mi | 187 ft |
| Ride | Sunday, 04/21/2024 | Morning Ride | 02:08 | 35.82 mi | 144 ft |
| Ride | Saturday, 04/20/2024 | Morning Ride | 01:17 | 21.87 mi | 66 ft |
| Ride | Friday, 04/19/2024 | 3x15s | 02:13 | 44.15 mi | 240 ft |
| Ride | Friday, 04/19/2024 | Morning Ride | 01:14 | 23.99 mi | 92 ft |
| Ride | Thursday, 04/18/2024 | Morning Ride | 01:26 | 23.65 mi | 197 ft |
| Ride | Wednesday, 04/17/2024 | Morning Ride | 01:03 | 17.54 mi | 69 ft |
| Ride | Tuesday, 04/16/2024 | Spin with Big Jeff | 01:46 | 30.04 mi | 157 ft |
| Ride | Sunday, 04/14/2024 | Morning Ride | 03:29 | 61.35 mi | 427 ft |
| Ride | Saturday, 04/13/2024 | 2x25s | 02:10 | 42.63 mi | 318 ft |
| Ride | Saturday, 04/13/2024 | Morning Ride | 01:49 | 30.88 mi | 223 ft |
| Ride | Friday, 04/12/2024 | Morning Ride | 01:31 | 24.97 mi | 171 ft |
| VirtualRide | Wednesday, 04/10/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 30.51 mi | 243 ft |
| Ride | Tuesday, 04/09/2024 | Morning Ride | 00:31 | 08.00 mi | 338 ft |
| VirtualRide | Sunday, 04/07/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 28.88 mi | 1,184 ft |
| Ride | Saturday, 04/06/2024 | Morning Ride | 01:41 | 28.49 mi | 174 ft |
| Ride | Friday, 04/05/2024 | 2x25s | 02:09 | 42.83 mi | 259 ft |
| Ride | Friday, 04/05/2024 | Morning Ride | 01:37 | 28.49 mi | 141 ft |
| Ride | Thursday, 04/04/2024 | Morning Ride | 01:36 | 27.68 mi | 125 ft |
| VirtualRide | Tuesday, 04/02/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:00 | 19.08 mi | 656 ft |
| Ride | Friday, 03/29/2024 | 45 min Low Impact Ride with Emma Lovewell | 00:45 | 13.60 mi | 00 ft |
| Ride | Wednesday, 03/27/2024 | Morning Ride | 01:36 | 29.45 mi | 741 ft |
| VirtualRide | Tuesday, 03/26/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:20 | 24.13 mi | 1,096 ft |
| VirtualRide | Monday, 03/25/2024 | Zwift - Steady State Intervals 2x20min in London | 01:00 | 20.62 mi | 476 ft |
| Ride | Saturday, 03/23/2024 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 18.35 mi | 00 ft |
| VirtualRide | Friday, 03/22/2024 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 14.68 mi | 1,033 ft |
| VirtualRide | Wednesday, 03/20/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 00:46 | 14.61 mi | 318 ft |
| VirtualRide | Tuesday, 03/19/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:46 | 12.58 mi | 272 ft |
| Ride | Sunday, 03/17/2024 | Lunch Mountain Bike Ride | 01:39 | 20.60 mi | 1,289 ft |
| Ride | Saturday, 03/16/2024 | Lunch Mountain Bike Ride | 02:24 | 29.98 mi | 2,339 ft |
| VirtualRide | Friday, 03/15/2024 | Zwift - Climbing Repeat 6x6min in Richmond | 01:10 | 22.43 mi | 476 ft |
| Ride | Wednesday, 03/13/2024 | Afternoon Ride | 01:30 | 25.53 mi | 164 ft |
| Ride | Tuesday, 03/12/2024 | 6x6s | 01:30 | 27.23 mi | 105 ft |
| Ride | Monday, 03/11/2024 | Morning Ride | 01:45 | 29.69 mi | 203 ft |
| Ride | Saturday, 03/09/2024 | 6x6s | 02:50 | 48.10 mi | 472 ft |
| Ride | Saturday, 03/09/2024 | Morning Ride | 01:05 | 19.94 mi | 95 ft |
| Ride | Thursday, 03/07/2024 | Morning Ride | 01:00 | 16.81 mi | 138 ft |
| Ride | Wednesday, 03/06/2024 | Morning Ride | 02:54 | 53.53 mi | 217 ft |
| Ride | Tuesday, 03/05/2024 | 6x6s | 02:30 | 43.82 mi | 223 ft |
| Ride | Sunday, 03/03/2024 | 6x6s | 01:15 | 22.94 mi | 112 ft |
| Ride | Sunday, 03/03/2024 | Lunch Ride | 00:13 | 03.65 mi | 33 ft |
| Ride | Saturday, 03/02/2024 | Morning Ride | 04:04 | 73.05 mi | 466 ft |
| Ride | Friday, 03/01/2024 | Morning Ride | 00:45 | 12.73 mi | 98 ft |
| Ride | Friday, 03/01/2024 | 10x2s | 00:40 | 13.65 mi | 95 ft |
| Ride | Friday, 03/01/2024 | Morning Ride | 01:04 | 19.78 mi | 131 ft |
| VirtualRide | Wednesday, 02/28/2024 | Zwift - Power Intervals 10x2min in Watopia | 01:00 | 16.98 mi | 1,070 ft |
| VirtualRide | Tuesday, 02/27/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 14.06 mi | 112 ft |
| Hike | Saturday, 02/24/2024 | Lunch Hike | 01:38 | 03.71 mi | 617 ft |
| Ride | Saturday, 02/24/2024 | 30 min Classic Rock Ride with Matt Wilpers | 00:15 | 04.55 mi | 00 ft |
| Ride | Saturday, 02/24/2024 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 19.17 mi | 00 ft |
| VirtualRide | Friday, 02/23/2024 | Zwift - Endurance Miles 1.00hrs in Richmond | 01:00 | 16.39 mi | 1,178 ft |
| VirtualRide | Wednesday, 02/21/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 12.27 mi | 371 ft |
| Ride | Monday, 02/19/2024 | Morning Ride | 01:43 | 29.47 mi | 141 ft |
| Ride | Saturday, 02/17/2024 | Morning Ride | 02:19 | 37.32 mi | 318 ft |
| Ride | Friday, 02/16/2024 | 3x15s | 01:43 | 34.51 mi | 194 ft |
| Ride | Friday, 02/16/2024 | Morning Ride | 00:49 | 14.54 mi | 69 ft |
| Ride | Thursday, 02/15/2024 | Morning Ride | 00:15 | 04.17 mi | 30 ft |
| Ride | Thursday, 02/15/2024 | Morning Ride | 00:59 | 15.79 mi | 69 ft |
| Ride | Wednesday, 02/14/2024 | 3x15s | 01:17 | 24.42 mi | 105 ft |
| Ride | Wednesday, 02/14/2024 | Morning Ride | 00:34 | 09.06 mi | 33 ft |
| Ride | Tuesday, 02/13/2024 | Morning Ride | 02:59 | 55.56 mi | 436 ft |
| Ride | Monday, 02/12/2024 | Morning Ride | 00:58 | 15.87 mi | 161 ft |
| Ride | Sunday, 02/11/2024 | 2x15 then flat… | 00:37 | 13.01 mi | 46 ft |
| Ride | Sunday, 02/11/2024 | Morning Ride | 00:32 | 09.24 mi | 46 ft |
| Ride | Saturday, 02/10/2024 | Morning Ride | 02:38 | 47.80 mi | 289 ft |
| Ride | Friday, 02/09/2024 | Morning Ride | 03:21 | 62.39 mi | 430 ft |
| VirtualRide | Wednesday, 02/07/2024 | Zwift - Steady State Intervals 3x15min in France | 01:30 | 26.12 mi | 1,014 ft |
| VirtualRide | Monday, 02/05/2024 | Zwift - Endurance Miles 1.50hrs in Richmond | 01:00 | 17.83 mi | 381 ft |
| VirtualRide | Sunday, 02/04/2024 | Zwift - Steady State Intervals 3x15min in Makuri Islands | 01:25 | 20.44 mi | 1,578 ft |
| VirtualRide | Friday, 02/02/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:00 | 18.70 mi | 374 ft |
| VirtualRide | Thursday, 02/01/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 13.74 mi | 108 ft |
| VirtualRide | Sunday, 01/28/2024 | Zwift - Endurance Miles 2.00hrs in Watopia | 01:30 | 24.53 mi | 1,132 ft |
| Swim | Monday, 01/22/2024 | Lunch Swim | 00:23 | 00.36 mi | 00 ft |
| VirtualRide | Friday, 01/19/2024 | Zwift - Steady State Intervals 3x15min in France | 01:31 | 26.69 mi | 1,014 ft |
| VirtualRide | Thursday, 01/18/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:06 | 20.12 mi | 774 ft |
| VirtualRide | Wednesday, 01/17/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 13.96 mi | 108 ft |
| VirtualRide | Tuesday, 01/16/2024 | Zwift - Steady State Intervals 3x15min in France | 01:30 | 29.08 mi | 801 ft |
| VirtualRide | Monday, 01/15/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:30 | 27.46 mi | 1,234 ft |
| VirtualRide | Sunday, 01/14/2024 | Zwift - Steady State Intervals 2x15min in Watopia | 02:01 | 38.65 mi | 823 ft |
| Ride | Friday, 01/12/2024 | Lunch Mountain Bike Ride | 02:43 | 30.91 mi | 2,408 ft |
| VirtualRide | Thursday, 01/11/2024 | Zwift - Steady State Intervals 3x10min in Watopia | 01:15 | 19.13 mi | 915 ft |
| VirtualRide | Wednesday, 01/10/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:33 | 24.16 mi | 1,591 ft |
| VirtualRide | Tuesday, 01/09/2024 | Power Test 2x8 | 01:20 | 25.29 mi | 528 ft |
| VirtualRide | Sunday, 01/07/2024 | Zwift - Endurance Miles 2.00hrs in London | 02:00 | 33.26 mi | 751 ft |
| VirtualRide | Saturday, 01/06/2024 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:52 | 11.18 mi | 3,491 ft |
| VirtualRide | Friday, 01/05/2024 | Zwift - 45min Riders Choice in Watopia | 00:45 | 13.36 mi | 279 ft |
| VirtualRide | Wednesday, 01/03/2024 | Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in France | 00:30 | 03.33 mi | 830 ft |
| VirtualRide | Tuesday, 01/02/2024 | Zwift - Volcano Climb in Watopia | 00:31 | 05.17 mi | 108 ft |
| VirtualRide | Saturday, 12/30/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 00:58 | 04.57 mi | 640 ft |
| VirtualRide | Friday, 12/29/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:15 | 07.53 mi | 1,916 ft |
| Ride | Friday, 12/29/2023 | Morning Ride | 01:22 | 12.46 mi | 00 ft |
| Ride | Thursday, 12/28/2023 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 13.83 mi | 00 ft |
| VirtualRide | Sunday, 12/24/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 00:53 | 04.37 mi | 551 ft |
| Swim | Saturday, 12/23/2023 | Morning Swim | 00:20 | 00.59 mi | 00 ft |
| Ride | Friday, 12/22/2023 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 15.15 mi | 00 ft |
| Ride | Wednesday, 12/20/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.91 mi | 00 ft |
| VirtualRide | Thursday, 12/14/2023 | Zwift - Suki's Playground in Makuri Islands | 00:45 | 07.95 mi | 338 ft |
| Ride | Sunday, 12/10/2023 | Great Seacoast loop with big Dave | 01:31 | 29.06 mi | 692 ft |
| Ride | Saturday, 12/09/2023 | Westford loop. Ukeladies at Muffins on Main | 02:55 | 48.90 mi | 2,448 ft |
| VirtualRide | Thursday, 12/07/2023 | Zwift - Sand And Sequoias in Watopia | 00:30 | 08.49 mi | 246 ft |
| VirtualRide | Friday, 12/01/2023 | Zwift - Strength Builder in Watopia | 00:41 | 12.73 mi | 574 ft |
| VirtualRide | Wednesday, 11/29/2023 | Zwift - Tempus Fugit in Watopia | 00:45 | 13.54 mi | 108 ft |
| VirtualRide | Monday, 11/27/2023 | Zwift - 2015 UCI Worlds Course in Richmond | 00:30 | 08.29 mi | 285 ft |
| VirtualRide | Saturday, 11/25/2023 | Zwift - Endurance Free Ride in Makuri Islands | 00:50 | 11.18 mi | 587 ft |
| Ride | Thursday, 11/23/2023 | 45 min Turkey Burn Ride with Robin Arzón | 00:45 | 13.81 mi | 00 ft |
| VirtualRide | Wednesday, 11/22/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:49 | 10.21 mi | 3,097 ft |
| Hike | Monday, 11/20/2023 | Mt Major | 01:22 | 03.09 mi | 1,158 ft |
| Ride | Sunday, 11/19/2023 | Morning Mountain Bike Ride | 03:07 | 38.08 mi | 2,992 ft |
| Ride | Saturday, 11/18/2023 | Lunch Ride | 01:30 | 19.11 mi | 1,178 ft |
| Ride | Thursday, 11/16/2023 | Neal’s Wheel | 01:35 | 29.79 mi | 719 ft |
| VirtualRide | Tuesday, 11/14/2023 | Zwift - Paceline Work in Watopia | 00:38 | 10.61 mi | 545 ft |
| Ride | Sunday, 11/12/2023 | Lunch Mountain Bike Ride | 01:33 | 19.33 mi | 1,204 ft |
| Ride | Saturday, 11/11/2023 | Chilly beat down from the big man | 03:07 | 35.58 mi | 2,848 ft |
| Ride | Friday, 11/10/2023 | Lunch Ride | 00:22 | 06.20 mi | 157 ft |
| Ride | Friday, 11/10/2023 | Great crew for zippy loop through Durham | 02:35 | 47.47 mi | 2,136 ft |
| VirtualRide | Thursday, 11/09/2023 | Zwift - Tempus Fugit in Watopia | 00:30 | 07.67 mi | 66 ft |
| Ride | Monday, 11/06/2023 | 30 min Classic Rock Ride with Leanne Hainsby | 00:30 | 08.22 mi | 00 ft |
| VirtualRide | Thursday, 11/02/2023 | Zwift - Beach Island Loop in Watopia | 00:45 | 10.25 mi | 213 ft |
| Ride | Thursday, 10/26/2023 | Morning Mountain Bike Ride | 01:00 | 12.13 mi | 696 ft |
| Ride | Wednesday, 10/25/2023 | Morning Ride | 01:54 | 34.84 mi | 1,706 ft |
| VirtualRide | Tuesday, 10/24/2023 | Zwift - Season Base #3 in France | 00:45 | 13.54 mi | 338 ft |
| VirtualRide | Monday, 10/23/2023 | Zwift - Lavendar Unicorn in Watopia | 00:30 | 06.33 mi | 367 ft |
| Hike | Thursday, 10/19/2023 | Machu Picchu | 01:01 | 01.46 mi | 220 ft |
| Hike | Tuesday, 10/17/2023 | Morning Hike | 00:41 | 00.89 mi | 384 ft |
| Swim | Friday, 10/13/2023 | Afternoon Swim | 00:21 | 00.57 mi | 00 ft |
| Swim | Friday, 10/13/2023 | Morning Swim | 00:43 | 00.44 mi | 00 ft |
| Hike | Friday, 10/13/2023 | Morning Hike | 00:23 | 00.51 mi | 20 ft |
| Swim | Wednesday, 10/11/2023 | Morning Swim | 00:52 | 00.28 mi | 75 ft |
| Hike | Tuesday, 10/10/2023 | Afternoon Hike | 00:50 | 02.19 mi | 387 ft |
| Swim | Tuesday, 10/10/2023 | Afternoon Swim | 00:49 | 00.57 mi | 52 ft |
| Swim | Tuesday, 10/10/2023 | Morning Swim | 00:30 | 00.57 mi | 00 ft |
| Swim | Monday, 10/09/2023 | Lunch Swim | 00:54 | 00.57 mi | 00 ft |
| Swim | Sunday, 10/08/2023 | Afternoon Swim | 01:07 | 00.86 mi | 29 ft |
| Ride | Wednesday, 10/04/2023 | Morning Ride | 01:37 | 30.07 mi | 705 ft |
| VirtualRide | Tuesday, 10/03/2023 | Zwift - Flat Route in Watopia | 00:46 | 12.78 mi | 400 ft |
| Ride | Saturday, 09/30/2023 | Morning Mountain Bike Ride | 01:17 | 15.88 mi | 951 ft |
| Ride | Tuesday, 09/26/2023 | Morning Ride | 01:31 | 29.16 mi | 758 ft |
| Ride | Sunday, 09/24/2023 | Morning Mountain Bike Ride | 02:56 | 38.03 mi | 2,858 ft |
| Ride | Saturday, 09/23/2023 | Morning Ride | 02:18 | 33.42 mi | 2,867 ft |
| Hike | Friday, 09/22/2023 | Mt Chocura | 04:03 | 08.62 mi | 2,822 ft |
| Ride | Wednesday, 09/20/2023 | Up to Maine cruise, Pine Hill Route with Dave and Neal. Great day | 02:37 | 48.51 mi | 2,533 ft |
| Ride | Monday, 09/18/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 13.09 mi | 00 ft |
| Ride | Saturday, 09/16/2023 | Morning Mountain Bike Ride | 02:28 | 33.45 mi | 2,526 ft |
| Ride | Thursday, 09/14/2023 | Out in the woods with the big man | 01:09 | 07.46 mi | 486 ft |
| Ride | Tuesday, 09/12/2023 | Morning Ride | 01:32 | 26.80 mi | 696 ft |
| Ride | Saturday, 09/09/2023 | Morning Ride | 02:26 | 34.65 mi | 2,802 ft |
| Ride | Wednesday, 09/06/2023 | Seacoast Solo 2x20s | 01:35 | 30.19 mi | 719 ft |
| Hike | Sunday, 09/03/2023 | Morgan Percival Hike | 02:45 | 05.30 mi | 1,588 ft |
| Ride | Saturday, 09/02/2023 | Morning Ride | 02:24 | 34.01 mi | 2,808 ft |
| Ride | Friday, 09/01/2023 | Kanc with Kurt | 03:43 | 63.66 mi | 4,281 ft |
| Ride | Wednesday, 08/30/2023 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 13.64 mi | 00 ft |
| Ride | Tuesday, 08/29/2023 | Seacoast loop and the boys were Domestiques for the birthday girl | 02:38 | 47.33 mi | 2,165 ft |
| Hike | Monday, 08/28/2023 | Mt Major | 01:18 | 03.09 mi | 1,083 ft |
| Ride | Saturday, 08/26/2023 | Morning Ride | 01:59 | 29.08 mi | 2,293 ft |
| Ride | Thursday, 08/24/2023 | Morning Ride | 04:14 | 56.51 mi | 4,849 ft |
| Ride | Saturday, 08/19/2023 | Morning Ride | 02:16 | 33.37 mi | 2,812 ft |
| Ride | Friday, 08/18/2023 | Morning Ride | 00:51 | 11.18 mi | 748 ft |
| Hike | Thursday, 08/17/2023 | MT Major with the roommate | 01:35 | 03.16 mi | 1,125 ft |
| Ride | Saturday, 08/12/2023 | Leadville 100 (PMC Reimagined) | 11:16 | 105.06 mi | 11,398 ft |
| Ride | Friday, 08/11/2023 | Morning Mountain Bike Ride | 01:16 | 16.08 mi | 853 ft |
| Ride | Wednesday, 08/09/2023 | Morning Mountain Bike Ride | 00:43 | 10.55 mi | 184 ft |
| VirtualRide | Monday, 08/07/2023 | Zwift - Steady State Intervals 3x10min in Watopia | 01:05 | 19.07 mi | 833 ft |
| Ride | Friday, 08/04/2023 | 2x15 | 01:08 | 17.57 mi | 1,385 ft |
| Ride | Thursday, 08/03/2023 | Afternoon Ride | 00:46 | 10.38 mi | 676 ft |
| VirtualRide | Tuesday, 08/01/2023 | Zwift - Sweet Spot Tempo 3x30min in Watopia | 02:00 | 35.46 mi | 276 ft |
| VirtualRide | Monday, 07/31/2023 | Zwift - 60min Riders Choice in Watopia | 01:00 | 14.61 mi | 689 ft |
| Hike | Sunday, 07/30/2023 | Bald Knob | 01:57 | 04.07 mi | 1,161 ft |
| Ride | Saturday, 07/29/2023 | Morning Ride | 02:27 | 34.93 mi | 2,178 ft |
| Ride | Friday, 07/28/2023 | Morning Mountain Bike Ride | 02:45 | 35.34 mi | 2,536 ft |
| Ride | Thursday, 07/27/2023 | Lunch Mountain Bike Ride | 00:50 | 10.14 mi | 732 ft |
| VirtualRide | Tuesday, 07/25/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.02 mi | 600 ft |
| Ride | Monday, 07/24/2023 | Morning Ride | 00:47 | 10.97 mi | 712 ft |
| Ride | Saturday, 07/22/2023 | MTB 2x45 out. Double Sandwich Notch | 06:50 | 81.73 mi | 8,609 ft |
| Ride | Friday, 07/21/2023 | Lunch Mountain Bike Ride | 01:08 | 16.09 mi | 896 ft |
| Ride | Thursday, 07/20/2023 | Morning Ride | 02:01 | 35.23 mi | 863 ft |
| VirtualRide | Wednesday, 07/19/2023 | Zwift - Sweet Spot Tempo 3x30min in Watopia | 02:00 | 37.29 mi | 574 ft |
| VirtualRide | Tuesday, 07/18/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.91 mi | 85 ft |
| VirtualRide | Monday, 07/17/2023 | Zwift - Sweet Spot Tempo 2x40min in Paris | 01:45 | 31.30 mi | 968 ft |
| Ride | Saturday, 07/15/2023 | 2x45 and Sandwich Notch | 02:05 | 25.06 mi | 2,270 ft |
| Ride | Saturday, 07/15/2023 | Morning Mountain Bike Ride | 03:04 | 38.79 mi | 3,786 ft |
| Ride | Saturday, 07/15/2023 | Morning Mountain Bike Ride | 01:00 | 14.18 mi | 1,020 ft |
| Ride | Friday, 07/14/2023 | Morning Mountain Bike Ride | 02:13 | 29.38 mi | 1,608 ft |
| VirtualRide | Wednesday, 07/12/2023 | Zwift - Sweet Spot Tempo 3x30min in Watopia | 02:00 | 34.64 mi | 1,549 ft |
| VirtualRide | Tuesday, 07/11/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.91 mi | 213 ft |
| VirtualRide | Monday, 07/10/2023 | Zwift - Sweet Spot Tempo 2x40min in Watopia | 01:45 | 27.38 mi | 1,411 ft |
| Ride | Saturday, 07/08/2023 | Sandwich Notch | 05:04 | 49.55 mi | 00 ft |
| Ride | Friday, 07/07/2023 | Morning Mountain Bike Ride | 01:35 | 24.74 mi | 676 ft |
| VirtualRide | Thursday, 07/06/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:30 | 07.21 mi | 66 ft |
| Ride | Wednesday, 07/05/2023 | Lunch Ride | 00:59 | 13.51 mi | 945 ft |
| Ride | Tuesday, 07/04/2023 | Morning Ride | 01:23 | 16.48 mi | 1,076 ft |
| Ride | Saturday, 07/01/2023 | St. Kevins and Pipeline | 06:00 | 59.34 mi | 6,152 ft |
| Ride | Friday, 06/30/2023 | 75% up Columbine | 04:22 | 43.44 mi | 4,616 ft |
| Ride | Thursday, 06/29/2023 | Descending clinic | 01:25 | 11.51 mi | 1,594 ft |
| Ride | Thursday, 06/29/2023 | Out and back to Breckenridge | 00:45 | 11.83 mi | 249 ft |
| Ride | Thursday, 06/29/2023 | Morning Mountain Bike Ride | 00:45 | 10.31 mi | 531 ft |
| Ride | Wednesday, 06/28/2023 | Afternoon Mountain Bike Ride | 01:10 | 12.94 mi | 400 ft |
| VirtualRide | Tuesday, 06/27/2023 | Zwift - Sweet Spot Tempo 2x20min in France | 01:20 | 23.41 mi | 561 ft |
| VirtualRide | Monday, 06/26/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.73 mi | 423 ft |
| Ride | Saturday, 06/24/2023 | 3x30s | 04:00 | 62.92 mi | 3,474 ft |
| Ride | Friday, 06/23/2023 | Morning Ride | 02:32 | 35.64 mi | 3,068 ft |
| Ride | Thursday, 06/22/2023 | Morning Ride | 00:46 | 11.37 mi | 430 ft |
| VirtualRide | Wednesday, 06/21/2023 | 3x20s | 01:29 | 25.39 mi | 522 ft |
| VirtualRide | Tuesday, 06/20/2023 | Zwift - Recovery Miles 45 mins in Richmond | 00:45 | 10.25 mi | 151 ft |
| Ride | Monday, 06/19/2023 | Shaker Jerry Intervals | 01:41 | 25.54 mi | 2,136 ft |
| Ride | Sunday, 06/18/2023 | Morning Ride | 02:30 | 35.13 mi | 3,015 ft |
| Ride | Saturday, 06/17/2023 | Soggy half Monster | 03:39 | 48.08 mi | 1,959 ft |
| Ride | Friday, 06/16/2023 | Morning Ride | 00:46 | 10.81 mi | 712 ft |
| Ride | Wednesday, 06/14/2023 | Morning Ride | 02:01 | 34.43 mi | 1,463 ft |
| VirtualRide | Tuesday, 06/13/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.57 mi | 591 ft |
| Ride | Monday, 06/12/2023 | Morning Ride | 00:45 | 10.42 mi | 699 ft |
| Ride | Saturday, 06/10/2023 | 3x20s with some rain | 03:53 | 58.06 mi | 4,665 ft |
| Ride | Friday, 06/09/2023 | Morning Ride | 02:39 | 40.88 mi | 2,159 ft |
| VirtualRide | Thursday, 06/08/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 01:50 | 31.17 mi | 627 ft |
| VirtualRide | Wednesday, 06/07/2023 | Zwift - Recovery Miles 45 mins in London | 00:45 | 11.19 mi | 118 ft |
| VirtualRide | Tuesday, 06/06/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.39 mi | 213 ft |
| Ride | Sunday, 06/04/2023 | Newmarket Gravel Grinder | 03:32 | 56.76 mi | 3,812 ft |
| Ride | Saturday, 06/03/2023 | Morning Ride | 02:31 | 35.59 mi | 2,972 ft |
| VirtualRide | Thursday, 06/01/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:49 | 11.41 mi | 3,491 ft |
| VirtualRide | Wednesday, 05/31/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:15 | 21.52 mi | 440 ft |
| VirtualRide | Tuesday, 05/30/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 01:50 | 30.21 mi | 604 ft |
| Ride | Saturday, 05/27/2023 | Lunch Ride | 00:45 | 00.00 mi | 00 ft |
| Hike | Saturday, 05/27/2023 | GOG pre graduation | 00:58 | 03.09 mi | 249 ft |
| Ride | Thursday, 05/25/2023 | 3x20s | 03:22 | 55.85 mi | 2,982 ft |
| Ride | Wednesday, 05/24/2023 | 3x20s | 03:29 | 58.55 mi | 2,927 ft |
| VirtualRide | Tuesday, 05/23/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:45 | 11.78 mi | 3,488 ft |
| VirtualRide | Monday, 05/22/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 26.04 mi | 531 ft |
| VirtualRide | Sunday, 05/21/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 08.19 mi | 528 ft |
| VirtualRide | Tuesday, 05/16/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:45 | 11.14 mi | 3,488 ft |
| VirtualRide | Monday, 05/15/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.60 mi | 400 ft |
| Ride | Saturday, 05/13/2023 | Morning Mountain Bike Ride | 05:57 | 82.36 mi | 6,289 ft |
| Ride | Friday, 05/12/2023 | Seacoast recovery spin. Picked up Big Dave on the return. | 01:46 | 31.94 mi | 771 ft |
| VirtualRide | Thursday, 05/11/2023 | Zwift - 2x20 FTP Intervals in London | 01:20 | 20.20 mi | 1,371 ft |
| VirtualRide | Wednesday, 05/10/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 07.96 mi | 456 ft |
| VirtualRide | Monday, 05/08/2023 | Zwift - Speed Intervals 2x(20x20/10s) in Watopia | 01:30 | 25.53 mi | 531 ft |
| Ride | Saturday, 05/06/2023 | 10 x 2s | 03:11 | 56.93 mi | 2,792 ft |
| Ride | Friday, 05/05/2023 | Harvard loop from Concord | 03:47 | 65.95 mi | 3,218 ft |
| VirtualRide | Thursday, 05/04/2023 | Zwift - Speed Intervals 2x(20x20/10s) in Watopia | 01:10 | 21.13 mi | 617 ft |
| VirtualRide | Wednesday, 05/03/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 07.69 mi | 509 ft |
| VirtualRide | Tuesday, 05/02/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:54 | 11.38 mi | 3,484 ft |
| VirtualRide | Monday, 05/01/2023 | Zwift - Power Intervals 6x3min in Watopia | 01:15 | 22.00 mi | 364 ft |
| Ride | Saturday, 04/29/2023 | Morning Mountain Bike Ride | 04:40 | 66.02 mi | 4,862 ft |
| Ride | Friday, 04/28/2023 | Morning Mountain Bike Ride | 03:12 | 42.18 mi | 3,734 ft |
| VirtualRide | Wednesday, 04/26/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:32 | 11.80 mi | 3,484 ft |
| VirtualRide | Tuesday, 04/25/2023 | Zwift - Endurance Miles 1.50hrs in Scotland | 01:00 | 19.59 mi | 810 ft |
| VirtualRide | Monday, 04/24/2023 | Zwift - Power Intervals 10x2min in Makuri Islands | 01:15 | 23.27 mi | 984 ft |
| Ride | Saturday, 04/22/2023 | Morning Mountain Bike Ride | 04:07 | 58.65 mi | 4,354 ft |
| Ride | Friday, 04/21/2023 | Afternoon Mountain Bike Ride | 01:29 | 19.45 mi | 1,283 ft |
| Ride | Wednesday, 04/19/2023 | Morning Ride | 01:59 | 34.30 mi | 1,030 ft |
| VirtualRide | Tuesday, 04/18/2023 | Zwift - Sweet Spot Tempo 2x20min in Watopia | 01:30 | 30.75 mi | 489 ft |
| VirtualRide | Monday, 04/17/2023 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 17.85 mi | 1,112 ft |
| Ride | Sunday, 04/16/2023 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 19.09 mi | 00 ft |
| Ride | Friday, 04/14/2023 | Morning Mountain Bike Ride | 01:52 | 25.04 mi | 1,608 ft |
| VirtualRide | Thursday, 04/13/2023 | Zwift - Sweet Spot Tempo 2x20min on Sleepless City in Watopia | 01:21 | 25.30 mi | 1,119 ft |
| Ride | Wednesday, 04/12/2023 | Morning Mountain Bike Ride | 02:55 | 41.51 mi | 1,929 ft |
| VirtualRide | Tuesday, 04/11/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 32.49 mi | 538 ft |
| VirtualRide | Monday, 04/10/2023 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 21.06 mi | 617 ft |
| Ride | Sunday, 04/09/2023 | Lunch Mountain Bike Ride | 01:01 | 16.59 mi | 331 ft |
| Ride | Saturday, 04/08/2023 | Afternoon Mountain Bike Ride | 00:59 | 12.45 mi | 725 ft |
| VirtualRide | Friday, 04/07/2023 | Zwift - Recovery Miles 45 mins in New York | 00:45 | 09.37 mi | 837 ft |
| Ride | Saturday, 04/01/2023 | Afternoon Ride | 00:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/01/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 01:30 | 19.21 mi | 2,343 ft |
| Ride | Friday, 03/31/2023 | Morning Ride | 22:11 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/29/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 20.89 mi | 1,122 ft |
| VirtualRide | Tuesday, 03/28/2023 | Zwift - Recovery Miles 45 mins in France | 00:45 | 12.52 mi | 433 ft |
| Ride | Monday, 03/27/2023 | Fast Splits Power Test TT | 02:55 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/27/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 01:50 | 35.05 mi | 719 ft |
| VirtualRide | Saturday, 03/25/2023 | Zwift - Endurance Miles 2.00hrs in Makuri Islands | 02:00 | 37.69 mi | 1,522 ft |
| VirtualRide | Friday, 03/24/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 02:30 | 46.81 mi | 2,110 ft |
| Ride | Wednesday, 03/22/2023 | Morning Ride | 01:15 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/21/2023 | Zwift - Endurance Miles 1.00hrs in Makuri Islands | 01:00 | 14.53 mi | 1,181 ft |
| Ride | Monday, 03/20/2023 | Morning Ride | 00:48 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/20/2023 | Zwift - Recovery Miles 45 mins in Watopia | 01:01 | 17.21 mi | 1,070 ft |
| VirtualRide | Saturday, 03/18/2023 | Zwift - Sweet Spot Tempo 2x25min in Watopia | 01:55 | 34.52 mi | 2,116 ft |
| VirtualRide | Saturday, 03/18/2023 | Zwift - Sweet Spot Tempo 2x25min in Watopia | 00:35 | 09.59 mi | 541 ft |
| Ride | Friday, 03/17/2023 | Morning Ride | 01:13 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/16/2023 | Zwift - Sweet Spot Tempo 2x20min in Watopia | 01:05 | 22.04 mi | 479 ft |
| Ride | Tuesday, 03/14/2023 | 2x20s | 03:06 | 60.28 mi | 341 ft |
| Ride | Monday, 03/13/2023 | Morning Ride | 01:00 | 17.42 mi | 102 ft |
| Ride | Sunday, 03/12/2023 | Morning Ride | 00:59 | 15.98 mi | 118 ft |
| Ride | Saturday, 03/11/2023 | 3x30s | 04:00 | 76.35 mi | 430 ft |
| Ride | Friday, 03/10/2023 | Morning Ride | 01:18 | 23.33 mi | 187 ft |
| Ride | Friday, 03/10/2023 | Morning Ride | 01:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/08/2023 | Lunch Ride | 00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/08/2023 | Morning Ride | 03:01 | 54.98 mi | 358 ft |
| Ride | Tuesday, 03/07/2023 | 3x30 4 hrs | 04:01 | 76.78 mi | 453 ft |
| Ride | Monday, 03/06/2023 | Morning Ride | 01:06 | 17.04 mi | 72 ft |
| Ride | Saturday, 03/04/2023 | Morning Ride | 03:50 | 70.21 mi | 515 ft |
| Ride | Friday, 03/03/2023 | Afternoon Ride | 01:43 | 27.94 mi | 367 ft |
| Ride | Wednesday, 03/01/2023 | Morning Ride | 01:08 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/28/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 29.11 mi | 600 ft |
| VirtualRide | Monday, 02/27/2023 | Zwift - Recovery Miles 45 mins in Richmond | 00:45 | 12.27 mi | 157 ft |
| VirtualRide | Saturday, 02/25/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 02:00 | 40.25 mi | 994 ft |
| VirtualRide | Friday, 02/24/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 02:30 | 46.95 mi | 2,362 ft |
| VirtualRide | Thursday, 02/23/2023 | Zwift - Steady State Intervals 3x15min in New York | 01:30 | 22.69 mi | 2,126 ft |
| VirtualRide | Tuesday, 02/21/2023 | Zwift - Steady State Intervals 3x15min in Innsbruck | 01:31 | 27.93 mi | 1,273 ft |
| Ride | Monday, 02/20/2023 | Afternoon Ride | 00:48 | 12.47 mi | 98 ft |
| Ride | Sunday, 02/19/2023 | Morning Ride | 03:26 | 61.22 mi | 285 ft |
| Ride | Saturday, 02/18/2023 | 3x20 DI2 died?? | 02:30 | 43.90 mi | 344 ft |
| Ride | Friday, 02/17/2023 | Afternoon Ride | 00:45 | 12.13 mi | 95 ft |
| VirtualRide | Tuesday, 02/14/2023 | Zwift - Steady State Intervals 3x15min in Innsbruck | 01:15 | 23.74 mi | 1,063 ft |
| VirtualRide | Saturday, 02/11/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 02:30 | 46.25 mi | 2,077 ft |
| VirtualRide | Friday, 02/10/2023 | Zwift - Steady State Intervals 2x20min in Watopia | 02:30 | 47.56 mi | 1,214 ft |
| Ride | Friday, 02/10/2023 | Morning Ride | 09:27 | 25.65 mi | 00 ft |
| VirtualRide | Thursday, 02/09/2023 | Zwift - Recovery Miles 45 mins in Makuri Islands | 00:45 | 10.92 mi | 486 ft |
| VirtualRide | Tuesday, 02/07/2023 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:30 | 19.48 mi | 958 ft |
| VirtualRide | Monday, 02/06/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 00:16 | 05.21 mi | 108 ft |
| VirtualRide | Monday, 02/06/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 00:59 | 18.94 mi | 151 ft |
| Swim | Sunday, 02/05/2023 | Afternoon Swim | 00:36 | 01.04 mi | 00 ft |
| Ride | Saturday, 02/04/2023 | Evening Ride | 16:10 | 25.41 mi | 00 ft |
| VirtualRide | Saturday, 02/04/2023 | Zwift - Group Ride: ZSUN Base Builder 2 (D) on Greatest London Flat in London | 02:30 | 48.64 mi | 1,293 ft |
| VirtualRide | Friday, 02/03/2023 | Zwift - Flat Route in Watopia | 02:01 | 40.08 mi | 1,217 ft |
| VirtualRide | Thursday, 02/02/2023 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:30 | 19.45 mi | 843 ft |
| VirtualRide | Tuesday, 01/31/2023 | Zwift - Field Test 2x8min (Trainer) in Watopia | 01:03 | 20.02 mi | 518 ft |
| Ride | Tuesday, 01/31/2023 | Morning Ride | 02:11 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/30/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.20 mi | 584 ft |
| VirtualRide | Sunday, 01/29/2023 | Zwift - 45min Riders Choice in Watopia | 00:46 | 12.57 mi | 820 ft |
| VirtualRide | Friday, 01/20/2023 | Zwift - stan smith's Meetup on Road to Sky in Watopia | 01:54 | 11.57 mi | 3,488 ft |
| Swim | Thursday, 01/19/2023 | Afternoon Swim | 00:36 | 01.03 mi | 00 ft |
| Ride | Wednesday, 01/18/2023 | Fast Splits | 00:55 | 00.00 mi | 00 ft |
| Ride | Monday, 01/16/2023 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 19.26 mi | 00 ft |
| Ride | Saturday, 01/14/2023 | Morning Ride | 02:37 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/14/2023 | Zwift - Group Ride: ZSUN Base Builder 2 (D) on Triple Flat Loops in Watopia | 02:36 | 50.15 mi | 1,135 ft |
| VirtualRide | Friday, 01/13/2023 | Zwift - Just The Basics in Watopia | 00:21 | 06.09 mi | 305 ft |
| Ride | Friday, 01/13/2023 | Afternoon Ride | 00:37 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/12/2023 | Fast Splits Power Test TT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/11/2023 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 19.21 mi | 00 ft |
| Ride | Monday, 01/09/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.59 mi | 00 ft |
| Ride | Sunday, 01/08/2023 | Fast Splits | 01:28 | 00.00 mi | 00 ft |
| Ride | Friday, 01/06/2023 | Fast Splits | 00:54 | 00.00 mi | 00 ft |
| Swim | Friday, 01/06/2023 | Morning Swim | 00:24 | 00.65 mi | 00 ft |
| Ride | Wednesday, 01/04/2023 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 10.00 mi | 00 ft |
| Ride | Tuesday, 01/03/2023 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 18.74 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | Lunch Mountain Bike Ride | 01:54 | 20.09 mi | 1,545 ft |
| Ride | Monday, 12/26/2022 | 10 min Cool Down Ride with Leanne Hainsby | 00:10 | 02.41 mi | 00 ft |
| Ride | Monday, 12/26/2022 | 60 min Power Zone Ride with Matt Wilpers | 01:00 | 18.49 mi | 00 ft |
| Ride | Sunday, 12/25/2022 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.73 mi | 00 ft |
| Ride | Thursday, 12/22/2022 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 19.48 mi | 00 ft |
| Ride | Wednesday, 12/21/2022 | Evening Ride | 00:00 | 00.02 mi | 00 ft |
| Ride | Wednesday, 12/21/2022 | Morning Ride | 01:02 | 18.42 mi | 00 ft |
| Ride | Monday, 12/19/2022 | 30 min Low Impact Ride with Bradley Rose | 00:30 | 08.36 mi | 00 ft |
| Ride | Thursday, 12/08/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.72 mi | 00 ft |
| Ride | Monday, 12/05/2022 | 45 min 90s Ride with Denis Morton | 00:44 | 15.28 mi | 00 ft |
| Ride | Sunday, 12/04/2022 | Afternoon Ride | 19:42 | 33.61 mi | 00 ft |
| Ride | Saturday, 12/03/2022 | Lunch Ride | 21:46 | 37.71 mi | 00 ft |
| Ride | Thursday, 12/01/2022 | 60 min Power Zone Ride with Matt Wilpers | 00:59 | 20.17 mi | 00 ft |
| Swim | Tuesday, 11/29/2022 | Afternoon Swim | 00:31 | 00.87 mi | 00 ft |
| Ride | Tuesday, 11/29/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 13.84 mi | 00 ft |
| Ride | Monday, 11/28/2022 | Fast Splits | 00:49 | 00.00 mi | 00 ft |
| Ride | Monday, 11/28/2022 | Fast Splits | 01:13 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/26/2022 | Lunch Mountain Bike Ride | 03:18 | 40.37 mi | 3,560 ft |
| Hike | Thursday, 11/24/2022 | Morning Hike | 01:01 | 02.30 mi | 194 ft |
| Ride | Thursday, 11/24/2022 | Ride to the T Day Hike | 01:18 | 14.44 mi | 1,526 ft |
| Ride | Monday, 11/21/2022 | Fast Splits | 00:52 | 13.08 mi | 00 ft |
| Ride | Saturday, 11/19/2022 | Lunch Mountain Bike Ride | 02:24 | 27.96 mi | 2,592 ft |
| Ride | Friday, 11/18/2022 | Fast Splits | 01:30 | 29.99 mi | 00 ft |
| Swim | Thursday, 11/17/2022 | Afternoon Swim | 00:34 | 00.99 mi | 00 ft |
| Ride | Wednesday, 11/16/2022 | 45 min Power Zone Endurance 80s Ride with Denis Morton | 00:44 | 14.28 mi | 00 ft |
| Swim | Tuesday, 11/15/2022 | Lunch Swim | 00:35 | 01.04 mi | 00 ft |
| Ride | Sunday, 11/13/2022 | 60 min Power Zone Ride with Matt Wilpers | 00:59 | 20.89 mi | 00 ft |
| Ride | Saturday, 11/12/2022 | Morning Mountain Bike Ride | 01:46 | 23.22 mi | 1,991 ft |
| Ride | Friday, 11/11/2022 | Lunch Mountain Bike Ride | 01:53 | 22.29 mi | 2,467 ft |
| Swim | Thursday, 11/10/2022 | Morning Swim | 00:35 | 01.06 mi | 00 ft |
| Ride | Friday, 11/04/2022 | Fast Splits | 01:04 | 21.46 mi | 00 ft |
| Ride | Thursday, 11/03/2022 | Lunch Mountain Bike Ride | 01:54 | 22.01 mi | 2,526 ft |
| Ride | Wednesday, 11/02/2022 | Stellar Seacoast ride | 02:00 | 36.90 mi | 1,181 ft |
| Swim | Tuesday, 11/01/2022 | Morning Swim | 00:36 | 01.04 mi | 00 ft |
| Ride | Monday, 10/31/2022 | 45 min Power Zone Endurance Classic Rock with Sam Yo | 00:44 | 15.03 mi | 00 ft |
| Ride | Sunday, 10/30/2022 | Lunch Mountain Bike Ride | 01:17 | 15.61 mi | 1,106 ft |
| Hike | Saturday, 10/29/2022 | Afternoon Hike | 00:51 | 01.96 mi | 138 ft |
| Ride | Friday, 10/28/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.69 mi | 00 ft |
| Ride | Tuesday, 10/25/2022 | 45 min Power Zone Endurance 80s Ride with Denis Morton | 00:44 | 14.71 mi | 00 ft |
| Swim | Monday, 10/24/2022 | Afternoon Swim | 00:22 | 00.65 mi | 00 ft |
| Ride | Sunday, 10/23/2022 | Lunch Mountain Bike Ride | 03:10 | 39.42 mi | 3,789 ft |
| Ride | Saturday, 10/22/2022 | Sandwich Notch chasing the big man | 02:55 | 30.50 mi | 3,894 ft |
| Ride | Wednesday, 10/19/2022 | Chilly Seacoast ride w Neal and Erik | 01:07 | 21.30 mi | 522 ft |
| Ride | Sunday, 10/16/2022 | Morning Mountain Bike Ride | 03:59 | 47.11 mi | 4,688 ft |
| Ride | Saturday, 10/15/2022 | Hike | 01:22 | 04.10 mi | 675 ft |
| Ride | Thursday, 10/13/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 15.38 mi | 00 ft |
| Ride | Saturday, 10/08/2022 | Morning Ride | 01:48 | 32.17 mi | 1,640 ft |
| Ride | Friday, 10/07/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 12.84 mi | 00 ft |
| Ride | Wednesday, 10/05/2022 | Morning Ride | 01:00 | 15.05 mi | 1,255 ft |
| Ride | Tuesday, 10/04/2022 | 45 min Classic Rock Ride with Emma Lovewell | 00:44 | 13.83 mi | 00 ft |
| Hike | Saturday, 10/01/2022 | Lunch Hike | 01:15 | 03.19 mi | 364 ft |
| Hike | Thursday, 09/29/2022 | Cathartes team hike | 01:52 | 04.03 mi | 1,362 ft |
| Ride | Thursday, 09/29/2022 | Mtn Bike spin with the Founder | 00:48 | 09.95 mi | 543 ft |
| Ride | Thursday, 09/29/2022 | Morning Ride | 00:04 | 00.97 mi | 62 ft |
| Ride | Wednesday, 09/28/2022 | Seacoast loop with Dave | 01:18 | 26.16 mi | 636 ft |
| Swim | Tuesday, 09/27/2022 | Afternoon Swim | 00:32 | 00.95 mi | 00 ft |
| Ride | Tuesday, 09/27/2022 | Morning Ride | 01:02 | 14.88 mi | 951 ft |
| Ride | Sunday, 09/25/2022 | Sandwich Notch | 03:34 | 37.31 mi | 4,695 ft |
| Ride | Saturday, 09/24/2022 | Mtn Bike | 03:21 | 41.07 mi | 4,587 ft |
| StandUpPaddling | Tuesday, 09/20/2022 | Lunch Stand Up Paddling | 01:22 | 02.37 mi | 251 ft |
| Swim | Monday, 09/19/2022 | Afternoon Swim | 00:37 | 00.77 mi | 118 ft |
| Hike | Monday, 09/19/2022 | Afternoon Hike | 01:30 | 04.05 mi | 935 ft |
| Hike | Sunday, 09/18/2022 | Mt Zeus | 02:44 | 06.89 mi | 1,378 ft |
| Swim | Sunday, 09/18/2022 | Lunch Swim | 00:45 | 00.73 mi | 20 ft |
| Hike | Saturday, 09/17/2022 | Naxos | 01:27 | 04.28 mi | 801 ft |
| Workout | Saturday, 09/17/2022 | 15 min Full Body Stretch with Rebecca Kennedy | 00:14 | 00.00 mi | 00 ft |
| Swim | Saturday, 09/17/2022 | Ocean swim with Damien | 00:27 | 00.74 mi | 00 ft |
| Ride | Wednesday, 09/14/2022 | Morning Ride | 02:43 | 51.23 mi | 2,464 ft |
| Swim | Tuesday, 09/13/2022 | Morning Swim | 00:26 | 00.75 mi | 00 ft |
| Ride | Sunday, 09/11/2022 | Mtn bike | 02:37 | 33.99 mi | 3,123 ft |
| Ride | Saturday, 09/10/2022 | Morning Ride | 02:34 | 33.48 mi | 3,031 ft |
| Ride | Friday, 09/09/2022 | MTB | 01:15 | 16.98 mi | 1,158 ft |
| Swim | Thursday, 09/08/2022 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Ride | Wednesday, 09/07/2022 | Seacoast solo | 01:32 | 29.38 mi | 669 ft |
| Ride | Tuesday, 09/06/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.36 mi | 00 ft |
| Hike | Sunday, 09/04/2022 | Morning Hike | 01:01 | 02.50 mi | 246 ft |
| Ride | Saturday, 09/03/2022 | Mtn Bike | 03:14 | 42.72 mi | 4,268 ft |
| Ride | Friday, 09/02/2022 | Mtn Bike | 01:52 | 24.31 mi | 2,582 ft |
| Hike | Thursday, 09/01/2022 | Red Hill | 01:22 | 03.36 mi | 1,381 ft |
| Ride | Tuesday, 08/30/2022 | Morning Ride | 02:13 | 35.16 mi | 2,559 ft |
| Hike | Monday, 08/29/2022 | Red Hill w/Hil | 01:45 | 03.53 mi | 1,325 ft |
| Ride | Sunday, 08/28/2022 | Morning Ride | 02:00 | 27.55 mi | 2,369 ft |
| Ride | Saturday, 08/27/2022 | Mtn Bike. Double Elm Hill w Stan, Chuck and Eric. | 03:09 | 41.13 mi | 3,924 ft |
| Ride | Friday, 08/26/2022 | Mtn Bike | 01:12 | 15.36 mi | 1,224 ft |
| Ride | Wednesday, 08/24/2022 | Morning Ride | 02:36 | 41.06 mi | 1,939 ft |
| Swim | Tuesday, 08/23/2022 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Hike | Sunday, 08/21/2022 | Welsh Dickey Hike | 02:22 | 04.48 mi | 1,749 ft |
| Ride | Saturday, 08/20/2022 | Mtn Bike Beat Down with Ted and Stan | 03:15 | 43.02 mi | 4,049 ft |
| Ride | Friday, 08/19/2022 | Shaker Jerry Intervals | 01:30 | 21.02 mi | 1,749 ft |
| Ride | Thursday, 08/18/2022 | Seacoast spin | 01:36 | 29.89 mi | 715 ft |
| Swim | Wednesday, 08/17/2022 | Afternoon Swim | 00:37 | 01.04 mi | 00 ft |
| Ride | Wednesday, 08/17/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.81 mi | 00 ft |
| Ride | Saturday, 08/13/2022 | Morning Mountain Bike Ride | 01:20 | 17.30 mi | 1,385 ft |
| Ride | Friday, 08/12/2022 | Morning Mountain Bike Ride | 01:18 | 16.32 mi | 1,148 ft |
| Ride | Thursday, 08/11/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 14.28 mi | 00 ft |
| Swim | Tuesday, 08/09/2022 | Morning Swim | 00:21 | 00.62 mi | 00 ft |
| Ride | Sunday, 08/07/2022 | PMC 22’. Great crew with Will, Conrad, Craig and Brian. | 05:12 | 100.05 mi | 3,373 ft |
| Ride | Wednesday, 08/03/2022 | Morning Ride | 00:10 | 02.54 mi | 85 ft |
| Ride | Wednesday, 08/03/2022 | Seacoast w Neal and Dave | 01:08 | 24.06 mi | 495 ft |
| Swim | Tuesday, 08/02/2022 | Afternoon Swim | 00:14 | 00.43 mi | 00 ft |
| Ride | Tuesday, 08/02/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 13.15 mi | 00 ft |
| Ride | Sunday, 07/31/2022 | Morning Mountain Bike Ride | 02:00 | 26.86 mi | 2,293 ft |
| Ride | Saturday, 07/30/2022 | Sandwich MTB w Stan | 01:39 | 18.65 mi | 2,100 ft |
| Ride | Friday, 07/29/2022 | Madison loop with Big Jeff | 02:53 | 47.85 mi | 3,353 ft |
| Ride | Thursday, 07/28/2022 | Morning Ride | 01:15 | 20.61 mi | 1,529 ft |
| Hike | Wednesday, 07/27/2022 | Bald Knob | 01:23 | 03.98 mi | 1,188 ft |
| Ride | Tuesday, 07/26/2022 | Sandwich Ctr to Madison | 02:32 | 42.65 mi | 2,739 ft |
| Ride | Sunday, 07/24/2022 | MTB w Stan and crew | 01:51 | 23.15 mi | 1,423 ft |
| Ride | Sunday, 07/24/2022 | Morning Mountain Bike Ride | 01:49 | 21.86 mi | 1,171 ft |
| Ride | Saturday, 07/23/2022 | Morning Mountain Bike Ride | 01:21 | 15.58 mi | 906 ft |
| Ride | Thursday, 07/21/2022 | Dova with a Portwalk finish | 03:27 | 60.34 mi | 2,848 ft |
| Ride | Wednesday, 07/20/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 13.97 mi | 00 ft |
| Ride | Monday, 07/18/2022 | Morning Ride | 01:13 | 20.22 mi | 1,276 ft |
| Ride | Saturday, 07/16/2022 | Madison flats | 02:49 | 46.81 mi | 2,879 ft |
| Ride | Wednesday, 07/13/2022 | Seacoast Spin | 01:34 | 29.61 mi | 692 ft |
| Ride | Tuesday, 07/12/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 15.53 mi | 00 ft |
| Ride | Monday, 07/11/2022 | 45 min Power Zone Endurance 90s Ride with Matt Wilpers | 00:44 | 14.50 mi | 00 ft |
| Ride | Saturday, 07/09/2022 | Lunch Ride | 02:00 | 32.79 mi | 2,067 ft |
| Ride | Thursday, 07/07/2022 | Madison Loop | 03:17 | 50.06 mi | 3,678 ft |
| Ride | Monday, 07/04/2022 | Breezy solo 4th | 02:58 | 47.14 mi | 3,366 ft |
| Ride | Saturday, 07/02/2022 | Morning Ride | 02:13 | 35.20 mi | 2,585 ft |
| Ride | Friday, 07/01/2022 | Lunch Ride | 01:50 | 29.87 mi | 1,903 ft |
| Ride | Monday, 06/27/2022 | 30 min Power Zone Classic Rock Ride with Olivia Amato | 00:29 | 10.13 mi | 00 ft |
| Ride | Tuesday, 06/21/2022 | Beautiful morning spin with Eben | 01:05 | 20.80 mi | 646 ft |
| Ride | Monday, 06/20/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.53 mi | 00 ft |
| Ride | Friday, 06/17/2022 | Chef Cycle Free Style | 05:36 | 102.68 mi | 4,393 ft |
| Ride | Monday, 06/13/2022 | 45 min Power Zone Ride with Denis Morton | 00:44 | 15.54 mi | 00 ft |
| Ride | Friday, 06/10/2022 | Morning Ride | 03:34 | 61.66 mi | 3,140 ft |
| Ride | Tuesday, 06/07/2022 | Afternoon Ride | 01:02 | 16.66 mi | 873 ft |
| Ride | Monday, 06/06/2022 | 60 min Power Zone Endurance Ride with Matt Wilpers | 00:59 | 19.89 mi | 00 ft |
| Ride | Saturday, 06/04/2022 | Great Brook Westford | 04:07 | 70.10 mi | 3,960 ft |
| Ride | Friday, 06/03/2022 | 60 min Power Zone Endurance Ride with Matt Wilpers | 00:59 | 19.45 mi | 00 ft |
| Ride | Wednesday, 06/01/2022 | Seacoast Spin w Dave. Beat the rain | 01:17 | 24.76 mi | 584 ft |
| Ride | Tuesday, 05/31/2022 | 60 min Power Zone Endurance Ride with Matt Wilpers | 00:59 | 19.29 mi | 00 ft |
| Ride | Saturday, 05/28/2022 | Partial Madison loop | 02:33 | 41.99 mi | 2,690 ft |
| Ride | Thursday, 05/26/2022 | Seacoast windy spin with Boz. | 01:49 | 36.35 mi | 896 ft |
| Ride | Wednesday, 05/25/2022 | 45 min Power Zone Ride with Denis Morton | 00:44 | 15.11 mi | 00 ft |
| Ride | Friday, 05/20/2022 | Morning Ride | 02:30 | 42.31 mi | 2,221 ft |
| Ride | Thursday, 05/19/2022 | 60 min Power Zone Ride with Matt Wilpers | 00:59 | 20.44 mi | 00 ft |
| Ride | Monday, 05/16/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.17 mi | 00 ft |
| Ride | Saturday, 05/14/2022 | Wachusett from Concord with a Great Brook start | 06:48 | 103.84 mi | 7,251 ft |
| Ride | Wednesday, 05/11/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.72 mi | 00 ft |
| Workout | Tuesday, 05/10/2022 | 10 min Amy Winehouse Post-Run Stretch with Joslyn Thompson Rule | 00:09 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/10/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.39 mi | 00 ft |
| Ride | Monday, 05/09/2022 | Neck Road Spin | 01:16 | 20.24 mi | 1,522 ft |
| Hike | Sunday, 05/08/2022 | Bald Knob with Hil | 02:10 | 04.12 mi | 1,263 ft |
| Ride | Saturday, 05/07/2022 | 2x Great Brook with the Wellesley crew added a little hometown kicker. | 02:18 | 41.35 mi | 1,962 ft |
| Ride | Saturday, 05/07/2022 | Morning Ride | 01:24 | 23.79 mi | 1,227 ft |
| Ride | Friday, 05/06/2022 | ‘Rolly’ loop from Portsmouth | 01:57 | 34.14 mi | 1,480 ft |
| Ride | Wednesday, 05/04/2022 | Morning Ride | 01:02 | 18.51 mi | 26 ft |
| Workout | Monday, 05/02/2022 | 5 min Post-Ride Stretch with Bradley Rose | 00:04 | 00.00 mi | 00 ft |
| Ride | Monday, 05/02/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.44 mi | 00 ft |
| Ride | Saturday, 04/30/2022 | Belmont to the alma mater loop | 01:30 | 25.63 mi | 1,476 ft |
| Ride | Saturday, 04/30/2022 | Morning Ride | 02:21 | 36.82 mi | 2,119 ft |
| Ride | Friday, 04/29/2022 | Morning Ride | 03:24 | 55.72 mi | 2,972 ft |
| Ride | Wednesday, 04/27/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.60 mi | 00 ft |
| Ride | Monday, 04/25/2022 | Fast Spits | 01:21 | 25.46 mi | 00 ft |
| Ride | Saturday, 04/23/2022 | Extended 113 Lake Loop | 03:46 | 60.49 mi | 4,652 ft |
| Ride | Sunday, 04/17/2022 | Seacoast Spin | 01:45 | 30.17 mi | 860 ft |
| Ride | Saturday, 04/16/2022 | Belmont to Great Brook | 03:06 | 49.82 mi | 2,654 ft |
| Ride | Friday, 04/15/2022 | 45 min Power Zone Ride with Denis Morton | 00:44 | 14.36 mi | 00 ft |
| Ride | Wednesday, 04/13/2022 | Chases Pond with Dave and Neal | 01:51 | 34.18 mi | 1,667 ft |
| Ride | Monday, 04/11/2022 | Fast Splits Power Test TT | 01:07 | 20.85 mi | 00 ft |
| Ride | Sunday, 04/10/2022 | 30 min Low Impact Ride with Christine D'Ercole | 00:29 | 09.19 mi | 00 ft |
| Ride | Saturday, 04/09/2022 | Jumped on Cambridge/Boston ride incl Bob, James and Chris. Great group and route | 05:08 | 80.10 mi | 4,583 ft |
| Ride | Friday, 04/08/2022 | Fast Splits | 01:16 | 24.95 mi | 07 ft |
| Ride | Thursday, 04/07/2022 | Morning Ride | 02:45 | 42.48 mi | 2,205 ft |
| Ride | Wednesday, 04/06/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.16 mi | 00 ft |
| Ride | Sunday, 04/03/2022 | Fast Splits | 01:35 | 30.09 mi | 00 ft |
| Ride | Saturday, 04/02/2022 | Solo breezy ride to Westford | 04:34 | 70.47 mi | 3,684 ft |
| Ride | Friday, 04/01/2022 | Lunch Ride | 01:37 | 26.35 mi | 1,506 ft |
| Ride | Thursday, 03/31/2022 | 45 min Power Zone Endurance 90s Ride with Matt Wilpers | 00:44 | 14.59 mi | 00 ft |
| Ride | Monday, 03/28/2022 | Fast Splits | 01:11 | 21.32 mi | 00 ft |
| Ride | Sunday, 03/27/2022 | Fast Splits | 01:38 | 30.16 mi | 00 ft |
| Ride | Friday, 03/18/2022 | Fast Splits TT Power Zone Test | 00:20 | 06.65 mi | 00 ft |
| Ride | Friday, 03/18/2022 | Morning Ride | 00:43 | 12.54 mi | 00 ft |
| Walk | Wednesday, 03/16/2022 | Afternoon Walk | 01:18 | 04.37 mi | 31 ft |
| Ride | Wednesday, 03/16/2022 | Morning Ride | 01:02 | 18.12 mi | 08 ft |
| Ride | Tuesday, 03/15/2022 | Morning Ride | 03:24 | 60.44 mi | 535 ft |
| Ride | Monday, 03/14/2022 | Morning Ride | 01:29 | 25.53 mi | 184 ft |
| Workout | Sunday, 03/13/2022 |
15 min Full Body Stretch with Denis Morton
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/12/2022 |
Morning Ride
View on Strava |
03:26 | 60.11 mi | 643 ft |
| Ride | Friday, 03/11/2022 |
Morning Ride
View on Strava |
01:33 | 26.04 mi | 230 ft |
| Ride | Wednesday, 03/09/2022 |
Fast Splits
View on Strava |
01:07 | 17.66 mi | 00 ft |
| Ride | Monday, 03/07/2022 |
Fast Splits
View on Strava |
01:15 | 21.50 mi | 00 ft |
| Ride | Sunday, 03/06/2022 |
Fast Splits
View on Strava |
01:37 | 30.05 mi | 00 ft |
| Ride | Wednesday, 03/02/2022 |
Fast Splits
View on Strava |
01:12 | 22.41 mi | 00 ft |
| Ride | Monday, 02/28/2022 |
45 min Power Zone Ride with Denis Morton
View on Strava |
00:44 | 14.70 mi | 00 ft |
| Ride | Sunday, 02/27/2022 |
Fast Splits
View on Strava |
01:23 | 26.25 mi | 00 ft |
| Ride | Friday, 02/25/2022 |
Morning Ride
View on Strava |
01:58 | 35.02 mi | 276 ft |
| Ride | Wednesday, 02/23/2022 |
Naples Velo
View on Strava |
01:18 | 26.48 mi | 125 ft |
| Ride | Wednesday, 02/23/2022 |
Morning Ride
View on Strava |
00:20 | 05.22 mi | 30 ft |
| Ride | Tuesday, 02/22/2022 |
Morning Ride
View on Strava |
03:39 | 63.75 mi | 374 ft |
| Ride | Sunday, 02/20/2022 |
Morning Ride
View on Strava |
01:28 | 25.11 mi | 236 ft |
| Ride | Saturday, 02/19/2022 |
Morning Ride
View on Strava |
01:40 | 28.78 mi | 125 ft |
| Ride | Friday, 02/18/2022 |
Morning Ride
View on Strava |
03:09 | 57.15 mi | 364 ft |
| Ride | Saturday, 02/12/2022 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:14 | 24.48 mi | 00 ft |
| Ride | Friday, 02/11/2022 | Morning Ride | 01:12 | 21.03 mi | 00 ft |
| Ride | Wednesday, 02/09/2022 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:44 | 14.08 mi | 00 ft |
| Ride | Monday, 02/07/2022 |
Fast Splits
View on Strava |
01:03 | 17.76 mi | 00 ft |
| Ride | Monday, 02/07/2022 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 15.09 mi | 00 ft |
| Ride | Sunday, 02/06/2022 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.52 mi | 00 ft |
| Ride | Sunday, 02/06/2022 |
Fast Splits
View on Strava |
00:49 | 12.96 mi | 00 ft |
| Ride | Saturday, 02/05/2022 |
30 min Intervals & Arms Ride with Ally Love
View on Strava |
00:29 | 08.59 mi | 00 ft |
| Ride | Friday, 02/04/2022 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:44 | 14.39 mi | 00 ft |
| Ride | Thursday, 02/03/2022 | Morning Ride | 00:00 | 00.00 mi | 174 ft |
| Ride | Wednesday, 02/02/2022 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 13.98 mi | 00 ft |
| Ride | Monday, 01/24/2022 |
Peton Hike
View on Strava |
03:00 | 04.82 mi | 2,008 ft |
| Ride | Sunday, 01/23/2022 |
Afternoon Ride
View on Strava |
00:24 | 02.80 mi | 197 ft |
| Ride | Friday, 01/21/2022 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:44 | 14.41 mi | 00 ft |
| Ride | Thursday, 01/20/2022 |
FS Virtual
View on Strava |
01:00 | 15.04 mi | 00 ft |
| Ride | Wednesday, 01/19/2022 |
30 min 80s Ride with Leanne Hainsby
View on Strava |
00:29 | 08.91 mi | 00 ft |
| Ride | Saturday, 01/15/2022 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
00:59 | 19.57 mi | 00 ft |
| Ride | Friday, 01/14/2022 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.56 mi | 00 ft |
| Ride | Thursday, 01/13/2022 |
Morning Ride
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/12/2022 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:29 | 09.53 mi | 00 ft |
| Ride | Monday, 01/10/2022 |
45 min Power Zone Ride with Denis Morton
View on Strava |
00:44 | 14.09 mi | 00 ft |
| Activity total 880 |
Date |
Title |
Days.Hours:Min 93.21:27 |
Distance 18,685.57 mi |
Elevation 841,727 ft |
|---|---|---|---|---|---|
| VirtualRide | Wednesday, 05/28/2025 | Zwift - Recovery Miles 45 mins on Tempus Fugit in Watopia | 00:30 | 08.42 mi | 69 ft |
| VirtualRide | Tuesday, 05/27/2025 | Zwift - Steady State Intervals 3x5min on Flat Route in Watopia | 00:45 | 14.20 mi | 413 ft |
| WeightTraining | Monday, 05/26/2025 | Afternoon Weight Training | 00:20 | 00.00 mi | 00 ft |
| Swim | Monday, 05/26/2025 | Afternoon Swim | 00:40 | 01.12 mi | 00 ft |
| Ride | Sunday, 05/25/2025 | Morning Mountain Bike Ride | 02:13 | 28.31 mi | 2,129 ft |
| Ride | Saturday, 05/24/2025 | Lunch Mountain Bike Ride | 01:22 | 19.49 mi | 1,309 ft |
| Ride | Saturday, 05/24/2025 | 3x10s | 01:29 | 19.08 mi | 1,686 ft |
| Ride | Friday, 05/23/2025 | 60 min Power Zone Endurance Classic Rock with Christian Vande Velde | 01:00 | 19.79 mi | 00 ft |
| WeightTraining | Thursday, 05/22/2025 | Morning Weight Training | 00:20 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/22/2025 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 | 3x10s | 03:02 | 50.12 mi | 2,428 ft |
| Swim | Tuesday, 05/20/2025 | Afternoon Swim | 00:34 | 00.99 mi | 00 ft |
| VirtualRide | Tuesday, 05/20/2025 | Zwift - Endurance Miles 1.50hrs on Tempus Fugit in Watopia | 00:45 | 13.33 mi | 105 ft |
| Ride | Sunday, 05/18/2025 | Morning Ride | 02:14 | 28.27 mi | 2,372 ft |
| Ride | Saturday, 05/17/2025 | Morning Ride | 05:28 | 71.26 mi | 5,955 ft |
| Ride | Friday, 05/16/2025 | Morning Ride | 02:30 | 32.38 mi | 2,684 ft |
| Ride | Tuesday, 05/13/2025 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.41 mi | 00 ft |
| WeightTraining | Tuesday, 05/13/2025 | Morning Weight Training | 00:24 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/10/2025 | Afternoon Weight Training | 00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 05/09/2025 | ?? | 02:59 | 47.99 mi | 2,477 ft |
| VirtualRide | Thursday, 05/08/2025 | Zwift - Sweet Spot Tempo 4x20min on Hilly Route in Watopia | 01:25 | 24.07 mi | 1,608 ft |
| Ride | Wednesday, 05/07/2025 | Seacoast spin with Dave and Neal | 02:23 | 43.25 mi | 1,496 ft |
| VirtualRide | Tuesday, 05/06/2025 | Zwift - Sweet Spot Tempo 4x20min on R.G.V. in France | 01:25 | 27.13 mi | 686 ft |
| WeightTraining | Monday, 05/05/2025 | Morning Weight Training | 00:30 | 00.00 mi | 00 ft |
| Swim | Monday, 05/05/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| Ride | Saturday, 05/03/2025 | Morning Ride | 03:00 | 39.73 mi | 3,218 ft |
| Ride | Friday, 05/02/2025 | 3x30s | 03:01 | 39.81 mi | 3,448 ft |
| Ride | Thursday, 05/01/2025 | Spin up to the hometown | 04:00 | 67.30 mi | 3,337 ft |
| VirtualRide | Wednesday, 04/30/2025 | Zwift - Sweet Spot Tempo 4x20min on Chain Chomper in Makuri Islands | 01:00 | 15.50 mi | 1,184 ft |
| Ride | Tuesday, 04/29/2025 | Morning Ride | 01:37 | 29.30 mi | 722 ft |
| WeightTraining | Monday, 04/28/2025 | Morning Weight Training | 01:20 | 00.00 mi | 00 ft |
| Swim | Monday, 04/28/2025 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Ride | Sunday, 04/27/2025 | Morning Ride | 02:10 | 27.34 mi | 2,005 ft |
| Ride | Saturday, 04/26/2025 | Afternoon Ride | 02:09 | 27.20 mi | 2,254 ft |
| VirtualRide | Friday, 04/25/2025 | Zwift - Sweet Spot Tempo 5x15min on Roule Ma Poule in France | 01:10 | 19.48 mi | 866 ft |
| WeightTraining | Thursday, 04/24/2025 | Afternoon Weight Training | 00:28 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/24/2025 | Lunch Swim | 00:40 | 01.12 mi | 00 ft |
| Workout | Tuesday, 04/22/2025 | Weight training | 00:04 | 01.06 mi | 00 ft |
| Swim | Tuesday, 04/22/2025 | Morning Swim | 00:42 | 01.04 mi | 00 ft |
| Swim | Monday, 04/21/2025 | Morning Swim | 00:30 | 00.75 mi | 00 ft |
| Ride | Sunday, 04/20/2025 | 5x15s | 02:05 | 37.43 mi | 197 ft |
| Ride | Saturday, 04/19/2025 | Lunch Ride | 01:01 | 17.99 mi | 21 ft |
| Ride | Saturday, 04/19/2025 | Morning Ride | 02:58 | 51.76 mi | 381 ft |
| Ride | Friday, 04/18/2025 | 3x30s tempo | 04:08 | 75.15 mi | 413 ft |
| Ride | Thursday, 04/17/2025 | Afternoon Ride | 01:00 | 15.85 mi | 108 ft |
| WeightTraining | Wednesday, 04/16/2025 | Afternoon Weight Training | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/13/2025 | Morning Weight Training | 00:41 | 00.00 mi | 00 ft |
| Swim | Sunday, 04/13/2025 | Morning Swim | 00:30 | 00.87 mi | 00 ft |
| Ride | Saturday, 04/12/2025 | Morning Ride | 01:21 | 22.21 mi | 112 ft |
| Ride | Friday, 04/11/2025 | Morning Ride | 05:32 | 100.37 mi | 581 ft |
| WeightTraining | Thursday, 04/10/2025 | Morning Weight Training | 00:44 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/10/2025 | Morning Swim | 00:40 | 00.99 mi | 00 ft |
| Ride | Wednesday, 04/09/2025 | Morning Ride | 03:22 | 57.12 mi | 361 ft |
| Ride | Tuesday, 04/08/2025 | 6x3s | 01:37 | 27.02 mi | 148 ft |
| WeightTraining | Monday, 04/07/2025 | Morning Weight Training | 00:54 | 00.00 mi | 00 ft |
| Swim | Monday, 04/07/2025 | Morning Swim | 00:40 | 01.04 mi | 00 ft |
| Ride | Sunday, 04/06/2025 | 10x2s | 01:29 | 25.34 mi | 154 ft |
| Ride | Saturday, 04/05/2025 | 6x3s | 03:58 | 68.39 mi | 538 ft |
| Hike | Friday, 04/04/2025 | Morning Ride | 01:15 | 19.96 mi | 44 ft |
| Ride | Friday, 04/04/2025 | Morning Ride | 01:37 | 25.57 mi | 131 ft |
| VirtualRide | Tuesday, 04/01/2025 | Zwift - Power Intervals 6x3min on Tempus Fugit in Watopia | 00:50 | 16.38 mi | 135 ft |
| WeightTraining | Monday, 03/31/2025 | Morning Weight Training | 00:44 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/29/2025 | 10x 2s | 01:07 | 19.66 mi | 118 ft |
| Ride | Saturday, 03/29/2025 | Morning Ride | 00:13 | 03.24 mi | 23 ft |
| Ride | Friday, 03/28/2025 | Morning Ride | 03:30 | 60.35 mi | 492 ft |
| Swim | Thursday, 03/27/2025 | Morning Swim | 00:31 | 00.78 mi | 00 ft |
| Ride | Wednesday, 03/26/2025 | 6x3s | 02:21 | 42.66 mi | 272 ft |
| Ride | Wednesday, 03/26/2025 | Morning Ride | 01:29 | 24.17 mi | 154 ft |
| Ride | Tuesday, 03/25/2025 | 5x3s flat then 1x3 | 02:04 | 34.39 mi | 269 ft |
| Ride | Tuesday, 03/25/2025 | Morning Ride | 02:00 | 33.60 mi | 138 ft |
| WeightTraining | Monday, 03/24/2025 | Morning Weight Training | 00:39 | 00.00 mi | 00 ft |
| Swim | Monday, 03/24/2025 | Morning Swim | 00:40 | 00.99 mi | 00 ft |
| Ride | Sunday, 03/23/2025 | Lunch Ride | 01:59 | 31.41 mi | 236 ft |
| Ride | Saturday, 03/22/2025 | 6x3s | 03:26 | 60.57 mi | 390 ft |
| Swim | Friday, 03/21/2025 | Morning Swim | 00:40 | 01.03 mi | 00 ft |
| Ride | Thursday, 03/20/2025 | Morning Ride | 01:04 | 17.18 mi | 62 ft |
| WeightTraining | Monday, 03/17/2025 | Lunch Weight Training | 00:40 | 00.00 mi | 00 ft |
| Swim | Monday, 03/17/2025 | Lunch Swim | 00:32 | 01.03 mi | 00 ft |
| WeightTraining | Sunday, 03/16/2025 | Morning Weight Training | 00:47 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/15/2025 | Chef Cycle training pre NKH LA Dinner | 05:07 | 59.20 mi | 8,005 ft |
| Ride | Friday, 03/14/2025 | Afternoon Ride | 01:25 | 21.93 mi | 961 ft |
| Ride | Thursday, 03/13/2025 | Wet and windy | 01:30 | 21.91 mi | 1,047 ft |
| WeightTraining | Wednesday, 03/12/2025 | Afternoon Weight Training | 00:44 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/11/2025 | Zwift - Endurance Miles 1.25hrs on The Fan Flats in Richmond | 00:45 | 12.95 mi | 279 ft |
| WeightTraining | Monday, 03/10/2025 | Morning Weight Training | 00:45 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/09/2025 | Zwift - Sweet Spot Tempo 3x20min on Sand And Sequoias in Watopia | 01:40 | 31.73 mi | 1,243 ft |
| WeightTraining | Saturday, 03/08/2025 | Afternoon Weight Training | 00:39 | 00.00 mi | 00 ft |
| Swim | Saturday, 03/08/2025 | Afternoon Swim | 00:40 | 01.15 mi | 00 ft |
| WeightTraining | Thursday, 03/06/2025 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| Swim | Thursday, 03/06/2025 | Morning Swim | 00:31 | 00.81 mi | 00 ft |
| Ride | Wednesday, 03/05/2025 | 2x30s | 03:33 | 62.05 mi | 541 ft |
| Ride | Tuesday, 03/04/2025 | Morning Ride | 03:28 | 58.90 mi | 449 ft |
| Ride | Monday, 03/03/2025 | 3x20s | 02:00 | 35.85 mi | 154 ft |
| Ride | Saturday, 03/01/2025 | 2x30’s | 04:09 | 75.78 mi | 476 ft |
| WeightTraining | Friday, 02/28/2025 | Morning Weight Training | 00:53 | 00.00 mi | 00 ft |
| Swim | Friday, 02/28/2025 | Morning Swim | 00:40 | 01.06 mi | 00 ft |
| Ride | Thursday, 02/27/2025 | Morning Ride | 03:15 | 58.63 mi | 351 ft |
| WeightTraining | Wednesday, 02/26/2025 | Morning Weight Training | 01:01 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/25/2025 | Zwift - Sweet Spot Tempo 3x20min on Sand And Sequoias in Watopia | 01:25 | 26.23 mi | 1,161 ft |
| WeightTraining | Monday, 02/24/2025 | Morning Weight Training | 00:32 | 00.00 mi | 00 ft |
| Swim | Monday, 02/24/2025 | Morning Swim | 00:40 | 01.18 mi | 00 ft |
| Ride | Saturday, 02/22/2025 | Morning Ride | 01:51 | 31.66 mi | 246 ft |
| Ride | Saturday, 02/22/2025 | Morning Ride | 01:06 | 18.09 mi | 108 ft |
| WeightTraining | Friday, 02/21/2025 | Morning Weight Training | 02:06 | 00.00 mi | 00 ft |
| Swim | Friday, 02/21/2025 | Morning Swim | 00:41 | 01.09 mi | 00 ft |
| Ride | Thursday, 02/20/2025 | 2x30s tempo | 03:19 | 62.53 mi | 394 ft |
| WeightTraining | Wednesday, 02/19/2025 | Afternoon Weight Training | 00:50 | 00.00 mi | 00 ft |
| Swim | Wednesday, 02/19/2025 | Afternoon Swim | 00:41 | 01.07 mi | 00 ft |
| Ride | Tuesday, 02/18/2025 | 2x30s tempo | 03:08 | 58.64 mi | 312 ft |
| Ride | Monday, 02/17/2025 | Nice recovery spin with Jim and his Naples crew | 01:30 | 27.04 mi | 151 ft |
| Ride | Monday, 02/17/2025 | Morning Ride | 00:14 | 03.88 mi | 20 ft |
| Ride | Saturday, 02/15/2025 | Morning Ride | 03:20 | 57.70 mi | 354 ft |
| WeightTraining | Friday, 02/14/2025 | Morning Weight Training | 00:41 | 00.00 mi | 00 ft |
| Swim | Friday, 02/14/2025 | Morning Swim | 00:42 | 01.06 mi | 00 ft |
| Ride | Thursday, 02/13/2025 | Morning Ride | 03:53 | 69.43 mi | 476 ft |
| Ride | Wednesday, 02/12/2025 | Afternoon Ride | 01:30 | 24.04 mi | 187 ft |
| Ride | Monday, 02/10/2025 | Morning Ride | 01:27 | 26.34 mi | 190 ft |
| Ride | Sunday, 02/09/2025 | Lunch Ride | 02:21 | 40.72 mi | 276 ft |
| Ride | Sunday, 02/09/2025 | Morning Ride | 00:57 | 15.20 mi | 85 ft |
| VirtualRide | Saturday, 02/08/2025 | Zwift - Endurance Miles 2.50 hrs in Watopia | 01:30 | 27.91 mi | 594 ft |
| Swim | Friday, 02/07/2025 | Afternoon Swim | 00:24 | 00.71 mi | 00 ft |
| VirtualRide | Friday, 02/07/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 01:30 | 28.03 mi | 604 ft |
| WeightTraining | Thursday, 02/06/2025 | Morning Weight Training | 00:30 | 00.00 mi | 00 ft |
| Swim | Thursday, 02/06/2025 | Morning Swim | 00:32 | 00.93 mi | 00 ft |
| VirtualRide | Wednesday, 02/05/2025 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.98 mi | 584 ft |
| VirtualRide | Tuesday, 02/04/2025 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 27.08 mi | 551 ft |
| Ride | Saturday, 02/01/2025 | 60 min Power Zone Ride with Matt Wilpers | 01:00 | 17.15 mi | 00 ft |
| VirtualRide | Friday, 01/31/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 01:10 | 21.82 mi | 942 ft |
| Swim | Thursday, 01/30/2025 | Morning Swim | 00:42 | 00.92 mi | 43 ft |
| Ride | Wednesday, 01/29/2025 | Morning Ride | 00:36 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/29/2025 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Swim | Monday, 01/27/2025 | Afternoon Swim | 00:32 | 00.68 mi | 24 ft |
| Ride | Monday, 01/27/2025 | Morning Ride | 00:41 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/27/2025 | Morning Weight Training | 01:02 | 00.00 mi | 00 ft |
| Swim | Friday, 01/24/2025 | Afternoon Swim | 00:57 | 01.30 mi | 54 ft |
| Swim | Wednesday, 01/22/2025 | Afternoon Swim | 00:17 | 00.50 mi | 00 ft |
| VirtualRide | Wednesday, 01/22/2025 | Zwift - Steady State Intervals 3x12min in Makuri Islands | 01:38 | 23.64 mi | 1,785 ft |
| WeightTraining | Tuesday, 01/21/2025 | Morning Weight Training | 00:38 | 00.00 mi | 00 ft |
| Swim | Tuesday, 01/21/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Monday, 01/20/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 02:00 | 40.73 mi | 328 ft |
| Ride | Sunday, 01/19/2025 | 60 min Power Zone Endurance Ride with Denis Morton | 00:42 | 12.04 mi | 00 ft |
| VirtualRide | Friday, 01/17/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 02:00 | 28.67 mi | 1,427 ft |
| WeightTraining | Thursday, 01/16/2025 | Morning Weight Training | 00:33 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/16/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Wednesday, 01/15/2025 | Zwift - Steady State Intervals 3x12min in Watopia | 01:30 | 27.10 mi | 558 ft |
| VirtualRide | Tuesday, 01/14/2025 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 08.07 mi | 528 ft |
| WeightTraining | Monday, 01/13/2025 | Morning Weight Training | 00:35 | 00.00 mi | 00 ft |
| Swim | Monday, 01/13/2025 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Sunday, 01/12/2025 | Zwift - Endurance Miles 1.50hrs in Watopia | 00:10 | 02.79 mi | 59 ft |
| Ride | Sunday, 01/12/2025 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 19.08 mi | 00 ft |
| VirtualRide | Saturday, 01/11/2025 | Zwift - Endurance Miles 2.00hrs in Watopia | 00:11 | 03.32 mi | 69 ft |
| Ride | Saturday, 01/11/2025 | Lunch Ride | 00:00 | 00.04 mi | 00 ft |
| Ride | Saturday, 01/11/2025 | 60 min Power Zone Ride with Matt Wilpers | 01:00 | 15.60 mi | 00 ft |
| Ride | Saturday, 01/11/2025 | Morning Ride | 00:07 | 00.08 mi | 00 ft |
| Ride | Friday, 01/10/2025 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 09.12 mi | 00 ft |
| VirtualRide | Friday, 01/10/2025 | Zwift - Steady State Intervals 3x10min in New York | 00:20 | 05.14 mi | 476 ft |
| WeightTraining | Thursday, 01/09/2025 | Morning Weight Training | 00:50 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 01/08/2025 | Zwift - Foundation in London | 00:48 | 14.39 mi | 344 ft |
| WeightTraining | Tuesday, 01/07/2025 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| Swim | Tuesday, 01/07/2025 | Morning Swim | 00:29 | 00.84 mi | 00 ft |
| VirtualRide | Monday, 01/06/2025 | Zwift - Endurance #1 in Watopia | 01:01 | 19.25 mi | 600 ft |
| VirtualRide | Sunday, 01/05/2025 | Zwift - HIIT 80% FTP #2 in London | 00:45 | 13.87 mi | 341 ft |
| VirtualRide | Saturday, 01/04/2025 | Zwift - Giza in Watopia | 01:00 | 15.25 mi | 778 ft |
| WeightTraining | Friday, 01/03/2025 | Morning Weight Training | 00:24 | 00.00 mi | 00 ft |
| Swim | Friday, 01/03/2025 | Morning Swim | 00:30 | 00.87 mi | 00 ft |
| Ride | Tuesday, 12/31/2024 | 30 min Power Zone Ride with Matt Wilpers | 00:30 | 06.96 mi | 00 ft |
| Hike | Friday, 12/27/2024 | Afternoon Hike | 01:29 | 03.51 mi | 1,375 ft |
| WeightTraining | Thursday, 12/26/2024 | Lunch Weight Training | 00:24 | 00.00 mi | 00 ft |
| Swim | Thursday, 12/26/2024 | Morning Swim | 00:30 | 00.87 mi | 00 ft |
| VirtualRide | Wednesday, 12/25/2024 | Zwift - Tempus Fugit in Watopia | 00:30 | 08.18 mi | 69 ft |
| WeightTraining | Monday, 12/23/2024 | Morning Weight Training | 00:28 | 00.00 mi | 00 ft |
| Swim | Monday, 12/23/2024 | Morning Swim | 00:31 | 00.90 mi | 00 ft |
| VirtualRide | Saturday, 12/21/2024 | Zwift - The Gorby in Watopia | 01:00 | 20.77 mi | 174 ft |
| WeightTraining | Friday, 12/20/2024 | Morning Weight Training | 00:19 | 00.00 mi | 00 ft |
| Swim | Friday, 12/20/2024 | Morning Swim | 00:16 | 00.50 mi | 00 ft |
| WeightTraining | Wednesday, 12/18/2024 | Morning Weight Training | 00:31 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 12/17/2024 | Zwift - Easy Hour in Watopia | 00:46 | 11.41 mi | 515 ft |
| Hike | Thursday, 12/12/2024 | Perito Moreno Glacier | 00:59 | 02.45 mi | 433 ft |
| Ride | Tuesday, 12/10/2024 | Lunch Ride | 00:30 | 00.00 mi | 00 ft |
| Hike | Monday, 12/09/2024 | French Valley | 04:57 | 11.66 mi | 1,836 ft |
| Hike | Sunday, 12/08/2024 | Base Towers | 05:59 | 13.57 mi | 3,999 ft |
| Hike | Saturday, 12/07/2024 | Lake Azul | 01:09 | 02.63 mi | 328 ft |
| VirtualRide | Thursday, 12/05/2024 | Zwift - Workout of the Week | Lionel Sanders' Z2 Endurance Blocks in Watopia | 00:57 | 16.72 mi | 1,063 ft |
| Swim | Wednesday, 12/04/2024 | Morning Swim | 00:28 | 00.84 mi | 00 ft |
| VirtualRide | Tuesday, 12/03/2024 | Zwift - Easy Hour in Watopia | 00:30 | 08.19 mi | 213 ft |
| Swim | Monday, 12/02/2024 | Morning Swim | 00:27 | 00.81 mi | 00 ft |
| Ride | Thursday, 11/28/2024 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 14.00 mi | 00 ft |
| Hike | Wednesday, 11/27/2024 | Lunch Hike | 01:16 | 03.20 mi | 1,293 ft |
| Hike | Tuesday, 11/26/2024 | Morning Hike | 01:19 | 03.21 mi | 1,093 ft |
| Ride | Monday, 11/25/2024 | Afternoon Ride | 02:11 | 27.72 mi | 2,392 ft |
| Ride | Saturday, 11/23/2024 | Morning Ride | 02:06 | 28.36 mi | 2,477 ft |
| Swim | Friday, 11/22/2024 | Lunch Swim | 00:29 | 00.87 mi | 00 ft |
| VirtualRide | Thursday, 11/21/2024 | Zwift - Easy Hour in France | 00:30 | 07.59 mi | 75 ft |
| Swim | Tuesday, 11/19/2024 | Morning Swim | 00:26 | 00.75 mi | 00 ft |
| VirtualRide | Monday, 11/18/2024 | Zwift - Easy Hour in Richmond | 00:30 | 05.81 mi | 443 ft |
| VirtualRide | Thursday, 11/14/2024 | Zwift - Easy Hour in New York | 00:30 | 04.60 mi | 453 ft |
| Ride | Monday, 11/11/2024 | Lunch Ride | 02:06 | 28.36 mi | 2,431 ft |
| Ride | Sunday, 11/10/2024 | Dale Road out and back | 02:36 | 35.34 mi | 3,196 ft |
| Ride | Saturday, 11/09/2024 | Lunch Ride | 02:06 | 29.15 mi | 2,530 ft |
| Swim | Friday, 11/08/2024 | Morning Swim | 00:19 | 00.56 mi | 00 ft |
| Ride | Thursday, 11/07/2024 | Lunch Ride | 02:00 | 33.25 mi | 863 ft |
| VirtualRide | Wednesday, 11/06/2024 | Zwift - Active Recovery in Watopia | 00:30 | 06.76 mi | 420 ft |
| VirtualRide | Tuesday, 11/05/2024 | Zwift - HIIT 80% FTP #2 in France | 00:45 | 13.23 mi | 505 ft |
| Ride | Sunday, 11/03/2024 | Morning Ride | 01:25 | 19.05 mi | 1,358 ft |
| Ride | Saturday, 11/02/2024 | Morning Ride | 02:26 | 32.55 mi | 3,074 ft |
| Ride | Friday, 11/01/2024 | Afternoon Ride | 01:21 | 19.09 mi | 1,276 ft |
| Ride | Thursday, 10/31/2024 | Lunch Ride | 02:36 | 33.71 mi | 2,995 ft |
| VirtualRide | Sunday, 10/27/2024 | Zwift - Pre-Race With Spin-Ups in Innsbruck | 00:44 | 12.91 mi | 568 ft |
| Ride | Saturday, 10/26/2024 | Morning Ride | 02:32 | 33.79 mi | 3,123 ft |
| Ride | Friday, 10/25/2024 | Afternoon Ride | 01:07 | 16.00 mi | 1,106 ft |
| Ride | Saturday, 10/19/2024 | Perfect fall spin with big Jeff | 02:36 | 34.14 mi | 3,010 ft |
| Hike | Friday, 10/18/2024 | Red Hill | 01:31 | 03.53 mi | 1,318 ft |
| VirtualRide | Wednesday, 10/16/2024 | Zwift - Active Recovery in Richmond | 00:30 | 06.32 mi | 131 ft |
| VirtualRide | Tuesday, 10/15/2024 | Zwift - Active Recovery in Watopia | 00:30 | 05.15 mi | 187 ft |
| Ride | Friday, 10/11/2024 | Afternoon Ride | 00:42 | 07.94 mi | 358 ft |
| Ride | Friday, 10/11/2024 | Cancale | 01:43 | 14.91 mi | 728 ft |
| Ride | Thursday, 10/10/2024 | St Malo | 01:05 | 12.14 mi | 778 ft |
| Ride | Thursday, 10/10/2024 | Dinan | 01:27 | 16.25 mi | 768 ft |
| Hike | Thursday, 10/10/2024 | Dinan | 01:07 | 02.11 mi | 66 ft |
| Ride | Wednesday, 10/09/2024 | Normandy | 01:22 | 16.08 mi | 1,010 ft |
| Ride | Wednesday, 10/09/2024 | Morning Ride | 00:43 | 07.07 mi | 420 ft |
| Ride | Tuesday, 10/08/2024 | Omaha Beach | 02:38 | 24.94 mi | 892 ft |
| Ride | Monday, 10/07/2024 | Gold Beach | 02:33 | 22.09 mi | 1,060 ft |
| VirtualRide | Tuesday, 10/01/2024 | Zwift - Short Sweet Spot Tune Up in Watopia | 00:45 | 12.42 mi | 745 ft |
| Ride | Sunday, 09/29/2024 | Lunch Ride | 01:10 | 12.83 mi | 687 ft |
| Hike | Saturday, 09/28/2024 | The Aussies and B Day squad up Bald Knob | 02:22 | 06.06 mi | 1,430 ft |
| VirtualRide | Wednesday, 09/25/2024 | Zwift - Active Recovery in Innsbruck | 00:30 | 07.22 mi | 292 ft |
| VirtualRide | Tuesday, 09/24/2024 | Zwift - Active Recovery in Watopia | 00:20 | 04.91 mi | 108 ft |
| VirtualRide | Monday, 09/23/2024 | Zwift - Active Recovery in New York | 00:30 | 05.04 mi | 466 ft |
| Ride | Sunday, 09/22/2024 | Morning Ride | 02:01 | 28.32 mi | 2,356 ft |
| Ride | Saturday, 09/21/2024 | Lunch Ride | 01:35 | 19.28 mi | 1,332 ft |
| Ride | Wednesday, 09/18/2024 | Seacoast rip w Dave | 01:29 | 28.90 mi | 748 ft |
| Ride | Sunday, 09/15/2024 | Morning Ride | 02:02 | 28.39 mi | 2,405 ft |
| Ride | Saturday, 09/14/2024 | Morning Ride | 01:25 | 19.52 mi | 1,263 ft |
| Hike | Tuesday, 09/03/2024 | Mt Major | 01:14 | 03.15 mi | 1,112 ft |
| Ride | Monday, 09/02/2024 | Morning Ride | 01:28 | 19.53 mi | 1,306 ft |
| Ride | Sunday, 09/01/2024 | Bushwhacking with Boz | 03:06 | 34.99 mi | 3,835 ft |
| Ride | Saturday, 08/31/2024 | Morning Ride | 02:16 | 28.95 mi | 2,011 ft |
| Ride | Friday, 08/30/2024 | Lunch Ride | 02:08 | 27.46 mi | 1,949 ft |
| Hike | Wednesday, 08/28/2024 | Red Hill | 01:36 | 03.48 mi | 1,404 ft |
| Hike | Tuesday, 08/27/2024 | Mt Major | 01:19 | 03.19 mi | 1,145 ft |
| Ride | Monday, 08/26/2024 | Morning Mountain Bike Ride | 01:18 | 15.06 mi | 928 ft |
| Ride | Saturday, 08/24/2024 | Lunch Mountain Bike Ride | 01:31 | 18.30 mi | 1,050 ft |
| Ride | Friday, 08/23/2024 | Morning Mountain Bike Ride | 01:33 | 17.67 mi | 1,037 ft |
| Ride | Sunday, 08/18/2024 | SBT | 09:50 | 125.08 mi | 10,482 ft |
| Ride | Saturday, 08/17/2024 | Morning Ride | 00:41 | 09.96 mi | 610 ft |
| Ride | Saturday, 08/17/2024 | Morning Ride | 00:40 | 10.83 mi | 433 ft |
| VirtualRide | Wednesday, 08/14/2024 | Zwift - Steady State Intervals 3x10min in Watopia | 00:55 | 15.71 mi | 978 ft |
| Ride | Tuesday, 08/13/2024 | 30 min Low Impact Ride with Kendall Toole | 00:30 | 07.57 mi | 00 ft |
| Ride | Monday, 08/12/2024 | Lunch Ride | 01:00 | 13.51 mi | 814 ft |
| Ride | Sunday, 08/11/2024 | Morning Ride | 02:10 | 28.33 mi | 1,949 ft |
| Ride | Saturday, 08/10/2024 | Broken chain cut the ride short | 01:26 | 18.85 mi | 1,388 ft |
| Ride | Friday, 08/09/2024 | Afternoon Mountain Bike Ride | 00:48 | 08.65 mi | 417 ft |
| VirtualRide | Thursday, 08/08/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:30 | 07.45 mi | 144 ft |
| Ride | Monday, 08/05/2024 | Morning Mountain Bike Ride | 01:29 | 18.24 mi | 1,024 ft |
| Ride | Saturday, 08/03/2024 | Morning Mountain Bike Ride | 02:25 | 30.25 mi | 1,683 ft |
| Ride | Saturday, 08/03/2024 | Bike switch | 00:09 | 01.76 mi | 89 ft |
| Ride | Friday, 08/02/2024 | Redemption ride with the Big Man | 06:00 | 81.41 mi | 6,850 ft |
| VirtualRide | Thursday, 08/01/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:35 | 05.95 mi | 453 ft |
| Ride | Tuesday, 07/30/2024 | 3x20s | 02:02 | 29.60 mi | 2,254 ft |
| Ride | Monday, 07/29/2024 | 2x25s | 01:59 | 29.45 mi | 2,493 ft |
| Ride | Saturday, 07/27/2024 | Morning Ride | 02:08 | 27.69 mi | 2,320 ft |
| Ride | Friday, 07/26/2024 | Morning Ride | 03:56 | 51.93 mi | 4,895 ft |
| Ride | Thursday, 07/25/2024 | 3x20s | 02:34 | 35.91 mi | 2,986 ft |
| VirtualRide | Wednesday, 07/24/2024 | Zwift - Sweet Spot Tempo 2x25min in Innsbruck | 01:30 | 26.33 mi | 1,237 ft |
| Ride | Tuesday, 07/23/2024 | 60 min Power Zone Endurance Ride with Denis Morton | 00:45 | 12.62 mi | 00 ft |
| Ride | Monday, 07/22/2024 | Lunch Mountain Bike Ride | 01:00 | 10.55 mi | 476 ft |
| Ride | Friday, 07/19/2024 | Morning Ride | 02:07 | 28.43 mi | 2,323 ft |
| Ride | Thursday, 07/18/2024 | Morning Mountain Bike Ride | 01:29 | 17.38 mi | 948 ft |
| VirtualRide | Wednesday, 07/17/2024 | Zwift - Sweet Spot Tempo 2x25min in Richmond | 01:25 | 26.95 mi | 568 ft |
| VirtualRide | Tuesday, 07/16/2024 | Zwift - Sweet Spot Tempo 2x25min in Watopia | 01:26 | 26.26 mi | 1,161 ft |
| Ride | Monday, 07/15/2024 | Morning Mountain Bike Ride | 01:01 | 10.46 mi | 607 ft |
| Ride | Sunday, 07/14/2024 | Morning Ride | 02:28 | 35.22 mi | 2,822 ft |
| Ride | Saturday, 07/13/2024 | Morning Mountain Bike Ride | 01:14 | 15.51 mi | 856 ft |
| Ride | Friday, 07/12/2024 | Gravel Squad | 05:21 | 70.05 mi | 5,689 ft |
| VirtualRide | Wednesday, 07/10/2024 | Zwift - Endurance Miles 1.00hrs in London | 01:00 | 16.36 mi | 390 ft |
| VirtualRide | Tuesday, 07/09/2024 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 15.89 mi | 443 ft |
| Ride | Sunday, 07/07/2024 | Morning Ride | 02:00 | 28.42 mi | 2,270 ft |
| Ride | Saturday, 07/06/2024 | 6x3s | 01:03 | 15.05 mi | 850 ft |
| Ride | Friday, 07/05/2024 | Morning Ride | 01:39 | 20.30 mi | 1,306 ft |
| Ride | Thursday, 07/04/2024 | Morning Mountain Bike Ride | 01:34 | 19.52 mi | 1,129 ft |
| Ride | Wednesday, 07/03/2024 | Morning Ride | 05:10 | 67.69 mi | 6,161 ft |
| Ride | Tuesday, 07/02/2024 | 6x3s | 01:25 | 19.34 mi | 1,329 ft |
| Ride | Sunday, 06/30/2024 | Great group and picked up Jeff on the return. | 03:23 | 43.02 mi | 3,734 ft |
| Ride | Saturday, 06/29/2024 | Wet Sandwich loop. Nice to have Boz pulling us home ?? | 03:32 | 48.22 mi | 3,054 ft |
| Ride | Friday, 06/28/2024 | Morning Ride | 02:10 | 29.50 mi | 2,510 ft |
| VirtualRide | Thursday, 06/27/2024 | Zwift - Power Intervals 6x3min in Watopia | 01:10 | 23.05 mi | 190 ft |
| VirtualRide | Wednesday, 06/26/2024 | Zwift - Recovery Miles 45 mins in Innsbruck | 00:45 | 09.91 mi | 479 ft |
| Ride | Monday, 06/24/2024 | 6x3s | 01:11 | 17.00 mi | 961 ft |
| Ride | Monday, 06/24/2024 | Morning Mountain Bike Ride | 00:15 | 02.88 mi | 217 ft |
| Ride | Sunday, 06/23/2024 | Lunch Mountain Bike Ride | 01:40 | 19.76 mi | 1,184 ft |
| Ride | Saturday, 06/22/2024 | Morning Mountain Bike Ride | 03:29 | 44.00 mi | 3,291 ft |
| Ride | Friday, 06/21/2024 | Morning Mountain Bike Ride | 01:48 | 22.59 mi | 1,362 ft |
| Ride | Thursday, 06/20/2024 | Morning Mountain Bike Ride | 01:28 | 19.77 mi | 1,079 ft |
| VirtualRide | Monday, 06/17/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:30 | 07.48 mi | 213 ft |
| Ride | Saturday, 06/15/2024 | VT Gravel Monster | 09:09 | 101.34 mi | 12,320 ft |
| Ride | Friday, 06/14/2024 | Lunch Ride | 00:25 | 05.41 mi | 364 ft |
| Ride | Tuesday, 06/11/2024 | Dover Recovery | 01:04 | 14.98 mi | 860 ft |
| Ride | Saturday, 06/08/2024 | 2x30s start on the gravel bike | 03:36 | 51.91 mi | 4,452 ft |
| Ride | Friday, 06/07/2024 | Morning Mountain Bike Ride | 03:38 | 44.10 mi | 3,579 ft |
| VirtualRide | Thursday, 06/06/2024 | Zwift - Sweet Spot Tempo 2x30min in Watopia | 01:25 | 25.50 mi | 1,119 ft |
| VirtualRide | Wednesday, 06/05/2024 | Zwift - Recovery Miles 45 mins in France | 00:45 | 12.40 mi | 269 ft |
| VirtualRide | Tuesday, 06/04/2024 | Zwift - Sweet Spot Tempo 2x30min in Watopia | 01:25 | 29.03 mi | 240 ft |
| Ride | Monday, 06/03/2024 | Morning Ride | 01:16 | 21.84 mi | 591 ft |
| Ride | Thursday, 05/30/2024 | Hilton Gulch | 01:59 | 30.18 mi | 1,713 ft |
| Ride | Wednesday, 05/29/2024 | Sleeping Giant loop | 03:31 | 51.65 mi | 3,465 ft |
| Ride | Tuesday, 05/28/2024 | Trout Creek loop out in Steamboat | 04:15 | 59.25 mi | 4,993 ft |
| Ride | Monday, 05/27/2024 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:30 | 09.51 mi | 00 ft |
| Ride | Saturday, 05/25/2024 | Morning Ride | 02:38 | 36.92 mi | 3,077 ft |
| Ride | Friday, 05/24/2024 | 2x30s, windy and hilly gravel ride with the big man | 05:07 | 70.05 mi | 6,043 ft |
| Ride | Thursday, 05/23/2024 | Afternoon Ride | 01:38 | 29.19 mi | 1,070 ft |
| VirtualRide | Wednesday, 05/22/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:00 | 16.73 mi | 341 ft |
| VirtualRide | Tuesday, 05/21/2024 | Zwift - Sweet Spot Tempo 2x30min in Watopia | 01:30 | 23.84 mi | 1,168 ft |
| Ride | Monday, 05/20/2024 | Morning Mountain Bike Ride | 01:25 | 18.08 mi | 1,076 ft |
| Ride | Sunday, 05/19/2024 | Gravel with big Stan and Chuck | 03:02 | 39.58 mi | 3,570 ft |
| Ride | Saturday, 05/18/2024 | Morning Mountain Bike Ride | 02:54 | 38.00 mi | 2,825 ft |
| VirtualRide | Thursday, 05/16/2024 | Zwift - Endurance Miles 2.50 hrs in Watopia | 01:00 | 14.60 mi | 282 ft |
| VirtualRide | Wednesday, 05/08/2024 | Zwift - Steady State Intervals 2x25min in Watopia | 01:20 | 21.73 mi | 1,362 ft |
| VirtualRide | Tuesday, 05/07/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 13.64 mi | 279 ft |
| VirtualRide | Monday, 05/06/2024 | Zwift - High Intensity Recovery in Watopia | 00:30 | 05.39 mi | 354 ft |
| VirtualRide | Saturday, 05/04/2024 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:01 | 16.31 mi | 610 ft |
| VirtualRide | Thursday, 05/02/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 00:45 | 13.74 mi | 410 ft |
| VirtualRide | Wednesday, 05/01/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 12.87 mi | 108 ft |
| VirtualRide | Tuesday, 04/30/2024 | Zwift - Steady State Intervals 3x15min in France | 01:20 | 26.06 mi | 614 ft |
| Ride | Sunday, 04/28/2024 | Gravel | 03:00 | 38.59 mi | 3,389 ft |
| Ride | Saturday, 04/27/2024 | Morning Mountain Bike Ride | 03:06 | 38.52 mi | 2,956 ft |
| VirtualRide | Friday, 04/26/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:20 | 27.17 mi | 220 ft |
| VirtualRide | Thursday, 04/25/2024 | Zwift - Endurance Miles 2.50 hrs in Scotland | 01:00 | 17.21 mi | 709 ft |
| VirtualRide | Wednesday, 04/24/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 12.05 mi | 269 ft |
| Ride | Tuesday, 04/23/2024 | Intervals Naples Velo | 01:40 | 33.21 mi | 253 ft |
| Ride | Tuesday, 04/23/2024 | Morning Ride | 00:16 | 04.61 mi | 33 ft |
| Ride | Monday, 04/22/2024 | Jim invite to Naples Velo | 01:54 | 33.93 mi | 187 ft |
| Ride | Sunday, 04/21/2024 | Morning Ride | 02:08 | 35.82 mi | 144 ft |
| Ride | Saturday, 04/20/2024 | Morning Ride | 01:17 | 21.87 mi | 66 ft |
| Ride | Friday, 04/19/2024 | 3x15s | 02:13 | 44.15 mi | 240 ft |
| Ride | Friday, 04/19/2024 | Morning Ride | 01:14 | 23.99 mi | 92 ft |
| Ride | Thursday, 04/18/2024 | Morning Ride | 01:26 | 23.65 mi | 197 ft |
| Ride | Wednesday, 04/17/2024 | Morning Ride | 01:03 | 17.54 mi | 69 ft |
| Ride | Tuesday, 04/16/2024 | Spin with Big Jeff | 01:46 | 30.04 mi | 157 ft |
| Ride | Sunday, 04/14/2024 | Morning Ride | 03:29 | 61.35 mi | 427 ft |
| Ride | Saturday, 04/13/2024 | 2x25s | 02:10 | 42.63 mi | 318 ft |
| Ride | Saturday, 04/13/2024 | Morning Ride | 01:49 | 30.88 mi | 223 ft |
| Ride | Friday, 04/12/2024 | Morning Ride | 01:31 | 24.97 mi | 171 ft |
| VirtualRide | Wednesday, 04/10/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 30.51 mi | 243 ft |
| Ride | Tuesday, 04/09/2024 | Morning Ride | 00:31 | 08.00 mi | 338 ft |
| VirtualRide | Sunday, 04/07/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 28.88 mi | 1,184 ft |
| Ride | Saturday, 04/06/2024 | Morning Ride | 01:41 | 28.49 mi | 174 ft |
| Ride | Friday, 04/05/2024 | 2x25s | 02:09 | 42.83 mi | 259 ft |
| Ride | Friday, 04/05/2024 | Morning Ride | 01:37 | 28.49 mi | 141 ft |
| Ride | Thursday, 04/04/2024 | Morning Ride | 01:36 | 27.68 mi | 125 ft |
| VirtualRide | Tuesday, 04/02/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:00 | 19.08 mi | 656 ft |
| Ride | Friday, 03/29/2024 | 45 min Low Impact Ride with Emma Lovewell | 00:45 | 13.60 mi | 00 ft |
| Ride | Wednesday, 03/27/2024 | Morning Ride | 01:36 | 29.45 mi | 741 ft |
| VirtualRide | Tuesday, 03/26/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:20 | 24.13 mi | 1,096 ft |
| VirtualRide | Monday, 03/25/2024 | Zwift - Steady State Intervals 2x20min in London | 01:00 | 20.62 mi | 476 ft |
| Ride | Saturday, 03/23/2024 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 18.35 mi | 00 ft |
| VirtualRide | Friday, 03/22/2024 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 14.68 mi | 1,033 ft |
| VirtualRide | Wednesday, 03/20/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 00:46 | 14.61 mi | 318 ft |
| VirtualRide | Tuesday, 03/19/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:46 | 12.58 mi | 272 ft |
| Ride | Sunday, 03/17/2024 | Lunch Mountain Bike Ride | 01:39 | 20.60 mi | 1,289 ft |
| Ride | Saturday, 03/16/2024 | Lunch Mountain Bike Ride | 02:24 | 29.98 mi | 2,339 ft |
| VirtualRide | Friday, 03/15/2024 | Zwift - Climbing Repeat 6x6min in Richmond | 01:10 | 22.43 mi | 476 ft |
| Ride | Wednesday, 03/13/2024 | Afternoon Ride | 01:30 | 25.53 mi | 164 ft |
| Ride | Tuesday, 03/12/2024 | 6x6s | 01:30 | 27.23 mi | 105 ft |
| Ride | Monday, 03/11/2024 | Morning Ride | 01:45 | 29.69 mi | 203 ft |
| Ride | Saturday, 03/09/2024 | 6x6s | 02:50 | 48.10 mi | 472 ft |
| Ride | Saturday, 03/09/2024 | Morning Ride | 01:05 | 19.94 mi | 95 ft |
| Ride | Thursday, 03/07/2024 | Morning Ride | 01:00 | 16.81 mi | 138 ft |
| Ride | Wednesday, 03/06/2024 | Morning Ride | 02:54 | 53.53 mi | 217 ft |
| Ride | Tuesday, 03/05/2024 | 6x6s | 02:30 | 43.82 mi | 223 ft |
| Ride | Sunday, 03/03/2024 | 6x6s | 01:15 | 22.94 mi | 112 ft |
| Ride | Sunday, 03/03/2024 | Lunch Ride | 00:13 | 03.65 mi | 33 ft |
| Ride | Saturday, 03/02/2024 | Morning Ride | 04:04 | 73.05 mi | 466 ft |
| Ride | Friday, 03/01/2024 | Morning Ride | 00:45 | 12.73 mi | 98 ft |
| Ride | Friday, 03/01/2024 | 10x2s | 00:40 | 13.65 mi | 95 ft |
| Ride | Friday, 03/01/2024 | Morning Ride | 01:04 | 19.78 mi | 131 ft |
| VirtualRide | Wednesday, 02/28/2024 | Zwift - Power Intervals 10x2min in Watopia | 01:00 | 16.98 mi | 1,070 ft |
| VirtualRide | Tuesday, 02/27/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 14.06 mi | 112 ft |
| Hike | Saturday, 02/24/2024 | Lunch Hike | 01:38 | 03.71 mi | 617 ft |
| Ride | Saturday, 02/24/2024 | 30 min Classic Rock Ride with Matt Wilpers | 00:15 | 04.55 mi | 00 ft |
| Ride | Saturday, 02/24/2024 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 19.17 mi | 00 ft |
| VirtualRide | Friday, 02/23/2024 | Zwift - Endurance Miles 1.00hrs in Richmond | 01:00 | 16.39 mi | 1,178 ft |
| VirtualRide | Wednesday, 02/21/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 12.27 mi | 371 ft |
| Ride | Monday, 02/19/2024 | Morning Ride | 01:43 | 29.47 mi | 141 ft |
| Ride | Saturday, 02/17/2024 | Morning Ride | 02:19 | 37.32 mi | 318 ft |
| Ride | Friday, 02/16/2024 | 3x15s | 01:43 | 34.51 mi | 194 ft |
| Ride | Friday, 02/16/2024 | Morning Ride | 00:49 | 14.54 mi | 69 ft |
| Ride | Thursday, 02/15/2024 | Morning Ride | 00:15 | 04.17 mi | 30 ft |
| Ride | Thursday, 02/15/2024 | Morning Ride | 00:59 | 15.79 mi | 69 ft |
| Ride | Wednesday, 02/14/2024 | 3x15s | 01:17 | 24.42 mi | 105 ft |
| Ride | Wednesday, 02/14/2024 | Morning Ride | 00:34 | 09.06 mi | 33 ft |
| Ride | Tuesday, 02/13/2024 | Morning Ride | 02:59 | 55.56 mi | 436 ft |
| Ride | Monday, 02/12/2024 | Morning Ride | 00:58 | 15.87 mi | 161 ft |
| Ride | Sunday, 02/11/2024 | 2x15 then flat… | 00:37 | 13.01 mi | 46 ft |
| Ride | Sunday, 02/11/2024 | Morning Ride | 00:32 | 09.24 mi | 46 ft |
| Ride | Saturday, 02/10/2024 | Morning Ride | 02:38 | 47.80 mi | 289 ft |
| Ride | Friday, 02/09/2024 | Morning Ride | 03:21 | 62.39 mi | 430 ft |
| VirtualRide | Wednesday, 02/07/2024 | Zwift - Steady State Intervals 3x15min in France | 01:30 | 26.12 mi | 1,014 ft |
| VirtualRide | Monday, 02/05/2024 | Zwift - Endurance Miles 1.50hrs in Richmond | 01:00 | 17.83 mi | 381 ft |
| VirtualRide | Sunday, 02/04/2024 | Zwift - Steady State Intervals 3x15min in Makuri Islands | 01:25 | 20.44 mi | 1,578 ft |
| VirtualRide | Friday, 02/02/2024 | Zwift - Steady State Intervals 3x15min in Watopia | 01:00 | 18.70 mi | 374 ft |
| VirtualRide | Thursday, 02/01/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 13.74 mi | 108 ft |
| VirtualRide | Sunday, 01/28/2024 | Zwift - Endurance Miles 2.00hrs in Watopia | 01:30 | 24.53 mi | 1,132 ft |
| Swim | Monday, 01/22/2024 | Lunch Swim | 00:23 | 00.36 mi | 00 ft |
| VirtualRide | Friday, 01/19/2024 | Zwift - Steady State Intervals 3x15min in France | 01:31 | 26.69 mi | 1,014 ft |
| VirtualRide | Thursday, 01/18/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:06 | 20.12 mi | 774 ft |
| VirtualRide | Wednesday, 01/17/2024 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 13.96 mi | 108 ft |
| VirtualRide | Tuesday, 01/16/2024 | Zwift - Steady State Intervals 3x15min in France | 01:30 | 29.08 mi | 801 ft |
| VirtualRide | Monday, 01/15/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:30 | 27.46 mi | 1,234 ft |
| VirtualRide | Sunday, 01/14/2024 | Zwift - Steady State Intervals 2x15min in Watopia | 02:01 | 38.65 mi | 823 ft |
| Ride | Friday, 01/12/2024 | Lunch Mountain Bike Ride | 02:43 | 30.91 mi | 2,408 ft |
| VirtualRide | Thursday, 01/11/2024 | Zwift - Steady State Intervals 3x10min in Watopia | 01:15 | 19.13 mi | 915 ft |
| VirtualRide | Wednesday, 01/10/2024 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:33 | 24.16 mi | 1,591 ft |
| VirtualRide | Tuesday, 01/09/2024 | Power Test 2x8 | 01:20 | 25.29 mi | 528 ft |
| VirtualRide | Sunday, 01/07/2024 | Zwift - Endurance Miles 2.00hrs in London | 02:00 | 33.26 mi | 751 ft |
| VirtualRide | Saturday, 01/06/2024 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:52 | 11.18 mi | 3,491 ft |
| VirtualRide | Friday, 01/05/2024 | Zwift - 45min Riders Choice in Watopia | 00:45 | 13.36 mi | 279 ft |
| VirtualRide | Wednesday, 01/03/2024 | Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in France | 00:30 | 03.33 mi | 830 ft |
| VirtualRide | Tuesday, 01/02/2024 | Zwift - Volcano Climb in Watopia | 00:31 | 05.17 mi | 108 ft |
| VirtualRide | Saturday, 12/30/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 00:58 | 04.57 mi | 640 ft |
| VirtualRide | Friday, 12/29/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:15 | 07.53 mi | 1,916 ft |
| Ride | Friday, 12/29/2023 | Morning Ride | 01:22 | 12.46 mi | 00 ft |
| Ride | Thursday, 12/28/2023 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 13.83 mi | 00 ft |
| VirtualRide | Sunday, 12/24/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 00:53 | 04.37 mi | 551 ft |
| Swim | Saturday, 12/23/2023 | Morning Swim | 00:20 | 00.59 mi | 00 ft |
| Ride | Friday, 12/22/2023 | 45 min Power Zone Ride with Matt Wilpers | 00:45 | 15.15 mi | 00 ft |
| Ride | Wednesday, 12/20/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.91 mi | 00 ft |
| VirtualRide | Thursday, 12/14/2023 | Zwift - Suki's Playground in Makuri Islands | 00:45 | 07.95 mi | 338 ft |
| Ride | Sunday, 12/10/2023 | Great Seacoast loop with big Dave | 01:31 | 29.06 mi | 692 ft |
| Ride | Saturday, 12/09/2023 | Westford loop. Ukeladies at Muffins on Main | 02:55 | 48.90 mi | 2,448 ft |
| VirtualRide | Thursday, 12/07/2023 | Zwift - Sand And Sequoias in Watopia | 00:30 | 08.49 mi | 246 ft |
| VirtualRide | Friday, 12/01/2023 | Zwift - Strength Builder in Watopia | 00:41 | 12.73 mi | 574 ft |
| VirtualRide | Wednesday, 11/29/2023 | Zwift - Tempus Fugit in Watopia | 00:45 | 13.54 mi | 108 ft |
| VirtualRide | Monday, 11/27/2023 | Zwift - 2015 UCI Worlds Course in Richmond | 00:30 | 08.29 mi | 285 ft |
| VirtualRide | Saturday, 11/25/2023 | Zwift - Endurance Free Ride in Makuri Islands | 00:50 | 11.18 mi | 587 ft |
| Ride | Thursday, 11/23/2023 | 45 min Turkey Burn Ride with Robin Arzón | 00:45 | 13.81 mi | 00 ft |
| VirtualRide | Wednesday, 11/22/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:49 | 10.21 mi | 3,097 ft |
| Hike | Monday, 11/20/2023 | Mt Major | 01:22 | 03.09 mi | 1,158 ft |
| Ride | Sunday, 11/19/2023 | Morning Mountain Bike Ride | 03:07 | 38.08 mi | 2,992 ft |
| Ride | Saturday, 11/18/2023 | Lunch Ride | 01:30 | 19.11 mi | 1,178 ft |
| Ride | Thursday, 11/16/2023 | Neal’s Wheel | 01:35 | 29.79 mi | 719 ft |
| VirtualRide | Tuesday, 11/14/2023 | Zwift - Paceline Work in Watopia | 00:38 | 10.61 mi | 545 ft |
| Ride | Sunday, 11/12/2023 | Lunch Mountain Bike Ride | 01:33 | 19.33 mi | 1,204 ft |
| Ride | Saturday, 11/11/2023 | Chilly beat down from the big man | 03:07 | 35.58 mi | 2,848 ft |
| Ride | Friday, 11/10/2023 | Lunch Ride | 00:22 | 06.20 mi | 157 ft |
| Ride | Friday, 11/10/2023 | Great crew for zippy loop through Durham | 02:35 | 47.47 mi | 2,136 ft |
| VirtualRide | Thursday, 11/09/2023 | Zwift - Tempus Fugit in Watopia | 00:30 | 07.67 mi | 66 ft |
| Ride | Monday, 11/06/2023 | 30 min Classic Rock Ride with Leanne Hainsby | 00:30 | 08.22 mi | 00 ft |
| VirtualRide | Thursday, 11/02/2023 | Zwift - Beach Island Loop in Watopia | 00:45 | 10.25 mi | 213 ft |
| Ride | Thursday, 10/26/2023 | Morning Mountain Bike Ride | 01:00 | 12.13 mi | 696 ft |
| Ride | Wednesday, 10/25/2023 | Morning Ride | 01:54 | 34.84 mi | 1,706 ft |
| VirtualRide | Tuesday, 10/24/2023 | Zwift - Season Base #3 in France | 00:45 | 13.54 mi | 338 ft |
| VirtualRide | Monday, 10/23/2023 | Zwift - Lavendar Unicorn in Watopia | 00:30 | 06.33 mi | 367 ft |
| Hike | Thursday, 10/19/2023 | Machu Picchu | 01:01 | 01.46 mi | 220 ft |
| Hike | Tuesday, 10/17/2023 | Morning Hike | 00:41 | 00.89 mi | 384 ft |
| Swim | Friday, 10/13/2023 | Afternoon Swim | 00:21 | 00.57 mi | 00 ft |
| Swim | Friday, 10/13/2023 | Morning Swim | 00:43 | 00.44 mi | 00 ft |
| Hike | Friday, 10/13/2023 | Morning Hike | 00:23 | 00.51 mi | 20 ft |
| Swim | Wednesday, 10/11/2023 | Morning Swim | 00:52 | 00.28 mi | 75 ft |
| Hike | Tuesday, 10/10/2023 | Afternoon Hike | 00:50 | 02.19 mi | 387 ft |
| Swim | Tuesday, 10/10/2023 | Afternoon Swim | 00:49 | 00.57 mi | 52 ft |
| Swim | Tuesday, 10/10/2023 | Morning Swim | 00:30 | 00.57 mi | 00 ft |
| Swim | Monday, 10/09/2023 | Lunch Swim | 00:54 | 00.57 mi | 00 ft |
| Swim | Sunday, 10/08/2023 | Afternoon Swim | 01:07 | 00.86 mi | 29 ft |
| Ride | Wednesday, 10/04/2023 | Morning Ride | 01:37 | 30.07 mi | 705 ft |
| VirtualRide | Tuesday, 10/03/2023 | Zwift - Flat Route in Watopia | 00:46 | 12.78 mi | 400 ft |
| Ride | Saturday, 09/30/2023 | Morning Mountain Bike Ride | 01:17 | 15.88 mi | 951 ft |
| Ride | Tuesday, 09/26/2023 | Morning Ride | 01:31 | 29.16 mi | 758 ft |
| Ride | Sunday, 09/24/2023 | Morning Mountain Bike Ride | 02:56 | 38.03 mi | 2,858 ft |
| Ride | Saturday, 09/23/2023 | Morning Ride | 02:18 | 33.42 mi | 2,867 ft |
| Hike | Friday, 09/22/2023 | Mt Chocura | 04:03 | 08.62 mi | 2,822 ft |
| Ride | Wednesday, 09/20/2023 | Up to Maine cruise, Pine Hill Route with Dave and Neal. Great day | 02:37 | 48.51 mi | 2,533 ft |
| Ride | Monday, 09/18/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 13.09 mi | 00 ft |
| Ride | Saturday, 09/16/2023 | Morning Mountain Bike Ride | 02:28 | 33.45 mi | 2,526 ft |
| Ride | Thursday, 09/14/2023 | Out in the woods with the big man | 01:09 | 07.46 mi | 486 ft |
| Ride | Tuesday, 09/12/2023 | Morning Ride | 01:32 | 26.80 mi | 696 ft |
| Ride | Saturday, 09/09/2023 | Morning Ride | 02:26 | 34.65 mi | 2,802 ft |
| Ride | Wednesday, 09/06/2023 | Seacoast Solo 2x20s | 01:35 | 30.19 mi | 719 ft |
| Hike | Sunday, 09/03/2023 | Morgan Percival Hike | 02:45 | 05.30 mi | 1,588 ft |
| Ride | Saturday, 09/02/2023 | Morning Ride | 02:24 | 34.01 mi | 2,808 ft |
| Ride | Friday, 09/01/2023 | Kanc with Kurt | 03:43 | 63.66 mi | 4,281 ft |
| Ride | Wednesday, 08/30/2023 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:45 | 13.64 mi | 00 ft |
| Ride | Tuesday, 08/29/2023 | Seacoast loop and the boys were Domestiques for the birthday girl | 02:38 | 47.33 mi | 2,165 ft |
| Hike | Monday, 08/28/2023 | Mt Major | 01:18 | 03.09 mi | 1,083 ft |
| Ride | Saturday, 08/26/2023 | Morning Ride | 01:59 | 29.08 mi | 2,293 ft |
| Ride | Thursday, 08/24/2023 | Morning Ride | 04:14 | 56.51 mi | 4,849 ft |
| Ride | Saturday, 08/19/2023 | Morning Ride | 02:16 | 33.37 mi | 2,812 ft |
| Ride | Friday, 08/18/2023 | Morning Ride | 00:51 | 11.18 mi | 748 ft |
| Hike | Thursday, 08/17/2023 | MT Major with the roommate | 01:35 | 03.16 mi | 1,125 ft |
| Ride | Saturday, 08/12/2023 | Leadville 100 (PMC Reimagined) | 11:16 | 105.06 mi | 11,398 ft |
| Ride | Friday, 08/11/2023 | Morning Mountain Bike Ride | 01:16 | 16.08 mi | 853 ft |
| Ride | Wednesday, 08/09/2023 | Morning Mountain Bike Ride | 00:43 | 10.55 mi | 184 ft |
| VirtualRide | Monday, 08/07/2023 | Zwift - Steady State Intervals 3x10min in Watopia | 01:05 | 19.07 mi | 833 ft |
| Ride | Friday, 08/04/2023 | 2x15 | 01:08 | 17.57 mi | 1,385 ft |
| Ride | Thursday, 08/03/2023 | Afternoon Ride | 00:46 | 10.38 mi | 676 ft |
| VirtualRide | Tuesday, 08/01/2023 | Zwift - Sweet Spot Tempo 3x30min in Watopia | 02:00 | 35.46 mi | 276 ft |
| VirtualRide | Monday, 07/31/2023 | Zwift - 60min Riders Choice in Watopia | 01:00 | 14.61 mi | 689 ft |
| Hike | Sunday, 07/30/2023 | Bald Knob | 01:57 | 04.07 mi | 1,161 ft |
| Ride | Saturday, 07/29/2023 | Morning Ride | 02:27 | 34.93 mi | 2,178 ft |
| Ride | Friday, 07/28/2023 | Morning Mountain Bike Ride | 02:45 | 35.34 mi | 2,536 ft |
| Ride | Thursday, 07/27/2023 | Lunch Mountain Bike Ride | 00:50 | 10.14 mi | 732 ft |
| VirtualRide | Tuesday, 07/25/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.02 mi | 600 ft |
| Ride | Monday, 07/24/2023 | Morning Ride | 00:47 | 10.97 mi | 712 ft |
| Ride | Saturday, 07/22/2023 | MTB 2x45 out. Double Sandwich Notch | 06:50 | 81.73 mi | 8,609 ft |
| Ride | Friday, 07/21/2023 | Lunch Mountain Bike Ride | 01:08 | 16.09 mi | 896 ft |
| Ride | Thursday, 07/20/2023 | Morning Ride | 02:01 | 35.23 mi | 863 ft |
| VirtualRide | Wednesday, 07/19/2023 | Zwift - Sweet Spot Tempo 3x30min in Watopia | 02:00 | 37.29 mi | 574 ft |
| VirtualRide | Tuesday, 07/18/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.91 mi | 85 ft |
| VirtualRide | Monday, 07/17/2023 | Zwift - Sweet Spot Tempo 2x40min in Paris | 01:45 | 31.30 mi | 968 ft |
| Ride | Saturday, 07/15/2023 | 2x45 and Sandwich Notch | 02:05 | 25.06 mi | 2,270 ft |
| Ride | Saturday, 07/15/2023 | Morning Mountain Bike Ride | 03:04 | 38.79 mi | 3,786 ft |
| Ride | Saturday, 07/15/2023 | Morning Mountain Bike Ride | 01:00 | 14.18 mi | 1,020 ft |
| Ride | Friday, 07/14/2023 | Morning Mountain Bike Ride | 02:13 | 29.38 mi | 1,608 ft |
| VirtualRide | Wednesday, 07/12/2023 | Zwift - Sweet Spot Tempo 3x30min in Watopia | 02:00 | 34.64 mi | 1,549 ft |
| VirtualRide | Tuesday, 07/11/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.91 mi | 213 ft |
| VirtualRide | Monday, 07/10/2023 | Zwift - Sweet Spot Tempo 2x40min in Watopia | 01:45 | 27.38 mi | 1,411 ft |
| Ride | Saturday, 07/08/2023 | Sandwich Notch | 05:04 | 49.55 mi | 00 ft |
| Ride | Friday, 07/07/2023 | Morning Mountain Bike Ride | 01:35 | 24.74 mi | 676 ft |
| VirtualRide | Thursday, 07/06/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:30 | 07.21 mi | 66 ft |
| Ride | Wednesday, 07/05/2023 | Lunch Ride | 00:59 | 13.51 mi | 945 ft |
| Ride | Tuesday, 07/04/2023 | Morning Ride | 01:23 | 16.48 mi | 1,076 ft |
| Ride | Saturday, 07/01/2023 | St. Kevins and Pipeline | 06:00 | 59.34 mi | 6,152 ft |
| Ride | Friday, 06/30/2023 | 75% up Columbine | 04:22 | 43.44 mi | 4,616 ft |
| Ride | Thursday, 06/29/2023 | Descending clinic | 01:25 | 11.51 mi | 1,594 ft |
| Ride | Thursday, 06/29/2023 | Out and back to Breckenridge | 00:45 | 11.83 mi | 249 ft |
| Ride | Thursday, 06/29/2023 | Morning Mountain Bike Ride | 00:45 | 10.31 mi | 531 ft |
| Ride | Wednesday, 06/28/2023 | Afternoon Mountain Bike Ride | 01:10 | 12.94 mi | 400 ft |
| VirtualRide | Tuesday, 06/27/2023 | Zwift - Sweet Spot Tempo 2x20min in France | 01:20 | 23.41 mi | 561 ft |
| VirtualRide | Monday, 06/26/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.73 mi | 423 ft |
| Ride | Saturday, 06/24/2023 | 3x30s | 04:00 | 62.92 mi | 3,474 ft |
| Ride | Friday, 06/23/2023 | Morning Ride | 02:32 | 35.64 mi | 3,068 ft |
| Ride | Thursday, 06/22/2023 | Morning Ride | 00:46 | 11.37 mi | 430 ft |
| VirtualRide | Wednesday, 06/21/2023 | 3x20s | 01:29 | 25.39 mi | 522 ft |
| VirtualRide | Tuesday, 06/20/2023 | Zwift - Recovery Miles 45 mins in Richmond | 00:45 | 10.25 mi | 151 ft |
| Ride | Monday, 06/19/2023 | Shaker Jerry Intervals | 01:41 | 25.54 mi | 2,136 ft |
| Ride | Sunday, 06/18/2023 | Morning Ride | 02:30 | 35.13 mi | 3,015 ft |
| Ride | Saturday, 06/17/2023 | Soggy half Monster | 03:39 | 48.08 mi | 1,959 ft |
| Ride | Friday, 06/16/2023 | Morning Ride | 00:46 | 10.81 mi | 712 ft |
| Ride | Wednesday, 06/14/2023 | Morning Ride | 02:01 | 34.43 mi | 1,463 ft |
| VirtualRide | Tuesday, 06/13/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.57 mi | 591 ft |
| Ride | Monday, 06/12/2023 | Morning Ride | 00:45 | 10.42 mi | 699 ft |
| Ride | Saturday, 06/10/2023 | 3x20s with some rain | 03:53 | 58.06 mi | 4,665 ft |
| Ride | Friday, 06/09/2023 | Morning Ride | 02:39 | 40.88 mi | 2,159 ft |
| VirtualRide | Thursday, 06/08/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 01:50 | 31.17 mi | 627 ft |
| VirtualRide | Wednesday, 06/07/2023 | Zwift - Recovery Miles 45 mins in London | 00:45 | 11.19 mi | 118 ft |
| VirtualRide | Tuesday, 06/06/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.39 mi | 213 ft |
| Ride | Sunday, 06/04/2023 | Newmarket Gravel Grinder | 03:32 | 56.76 mi | 3,812 ft |
| Ride | Saturday, 06/03/2023 | Morning Ride | 02:31 | 35.59 mi | 2,972 ft |
| VirtualRide | Thursday, 06/01/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:49 | 11.41 mi | 3,491 ft |
| VirtualRide | Wednesday, 05/31/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:15 | 21.52 mi | 440 ft |
| VirtualRide | Tuesday, 05/30/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 01:50 | 30.21 mi | 604 ft |
| Ride | Saturday, 05/27/2023 | Lunch Ride | 00:45 | 00.00 mi | 00 ft |
| Hike | Saturday, 05/27/2023 | GOG pre graduation | 00:58 | 03.09 mi | 249 ft |
| Ride | Thursday, 05/25/2023 | 3x20s | 03:22 | 55.85 mi | 2,982 ft |
| Ride | Wednesday, 05/24/2023 | 3x20s | 03:29 | 58.55 mi | 2,927 ft |
| VirtualRide | Tuesday, 05/23/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:45 | 11.78 mi | 3,488 ft |
| VirtualRide | Monday, 05/22/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 26.04 mi | 531 ft |
| VirtualRide | Sunday, 05/21/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 08.19 mi | 528 ft |
| VirtualRide | Tuesday, 05/16/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:45 | 11.14 mi | 3,488 ft |
| VirtualRide | Monday, 05/15/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 09.60 mi | 400 ft |
| Ride | Saturday, 05/13/2023 | Morning Mountain Bike Ride | 05:57 | 82.36 mi | 6,289 ft |
| Ride | Friday, 05/12/2023 | Seacoast recovery spin. Picked up Big Dave on the return. | 01:46 | 31.94 mi | 771 ft |
| VirtualRide | Thursday, 05/11/2023 | Zwift - 2x20 FTP Intervals in London | 01:20 | 20.20 mi | 1,371 ft |
| VirtualRide | Wednesday, 05/10/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 07.96 mi | 456 ft |
| VirtualRide | Monday, 05/08/2023 | Zwift - Speed Intervals 2x(20x20/10s) in Watopia | 01:30 | 25.53 mi | 531 ft |
| Ride | Saturday, 05/06/2023 | 10 x 2s | 03:11 | 56.93 mi | 2,792 ft |
| Ride | Friday, 05/05/2023 | Harvard loop from Concord | 03:47 | 65.95 mi | 3,218 ft |
| VirtualRide | Thursday, 05/04/2023 | Zwift - Speed Intervals 2x(20x20/10s) in Watopia | 01:10 | 21.13 mi | 617 ft |
| VirtualRide | Wednesday, 05/03/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 07.69 mi | 509 ft |
| VirtualRide | Tuesday, 05/02/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:54 | 11.38 mi | 3,484 ft |
| VirtualRide | Monday, 05/01/2023 | Zwift - Power Intervals 6x3min in Watopia | 01:15 | 22.00 mi | 364 ft |
| Ride | Saturday, 04/29/2023 | Morning Mountain Bike Ride | 04:40 | 66.02 mi | 4,862 ft |
| Ride | Friday, 04/28/2023 | Morning Mountain Bike Ride | 03:12 | 42.18 mi | 3,734 ft |
| VirtualRide | Wednesday, 04/26/2023 | Zwift - Ted Philip's Meetup on Road to Sky in Watopia | 01:32 | 11.80 mi | 3,484 ft |
| VirtualRide | Tuesday, 04/25/2023 | Zwift - Endurance Miles 1.50hrs in Scotland | 01:00 | 19.59 mi | 810 ft |
| VirtualRide | Monday, 04/24/2023 | Zwift - Power Intervals 10x2min in Makuri Islands | 01:15 | 23.27 mi | 984 ft |
| Ride | Saturday, 04/22/2023 | Morning Mountain Bike Ride | 04:07 | 58.65 mi | 4,354 ft |
| Ride | Friday, 04/21/2023 | Afternoon Mountain Bike Ride | 01:29 | 19.45 mi | 1,283 ft |
| Ride | Wednesday, 04/19/2023 | Morning Ride | 01:59 | 34.30 mi | 1,030 ft |
| VirtualRide | Tuesday, 04/18/2023 | Zwift - Sweet Spot Tempo 2x20min in Watopia | 01:30 | 30.75 mi | 489 ft |
| VirtualRide | Monday, 04/17/2023 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 17.85 mi | 1,112 ft |
| Ride | Sunday, 04/16/2023 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 19.09 mi | 00 ft |
| Ride | Friday, 04/14/2023 | Morning Mountain Bike Ride | 01:52 | 25.04 mi | 1,608 ft |
| VirtualRide | Thursday, 04/13/2023 | Zwift - Sweet Spot Tempo 2x20min on Sleepless City in Watopia | 01:21 | 25.30 mi | 1,119 ft |
| Ride | Wednesday, 04/12/2023 | Morning Mountain Bike Ride | 02:55 | 41.51 mi | 1,929 ft |
| VirtualRide | Tuesday, 04/11/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 32.49 mi | 538 ft |
| VirtualRide | Monday, 04/10/2023 | Zwift - Endurance Miles 1.00hrs in Watopia | 01:00 | 21.06 mi | 617 ft |
| Ride | Sunday, 04/09/2023 | Lunch Mountain Bike Ride | 01:01 | 16.59 mi | 331 ft |
| Ride | Saturday, 04/08/2023 | Afternoon Mountain Bike Ride | 00:59 | 12.45 mi | 725 ft |
| VirtualRide | Friday, 04/07/2023 | Zwift - Recovery Miles 45 mins in New York | 00:45 | 09.37 mi | 837 ft |
| Ride | Saturday, 04/01/2023 | Afternoon Ride | 00:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/01/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 01:30 | 19.21 mi | 2,343 ft |
| Ride | Friday, 03/31/2023 | Morning Ride | 22:11 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/29/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 20.89 mi | 1,122 ft |
| VirtualRide | Tuesday, 03/28/2023 | Zwift - Recovery Miles 45 mins in France | 00:45 | 12.52 mi | 433 ft |
| Ride | Monday, 03/27/2023 | Fast Splits Power Test TT | 02:55 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/27/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 01:50 | 35.05 mi | 719 ft |
| VirtualRide | Saturday, 03/25/2023 | Zwift - Endurance Miles 2.00hrs in Makuri Islands | 02:00 | 37.69 mi | 1,522 ft |
| VirtualRide | Friday, 03/24/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 02:30 | 46.81 mi | 2,110 ft |
| Ride | Wednesday, 03/22/2023 | Morning Ride | 01:15 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/21/2023 | Zwift - Endurance Miles 1.00hrs in Makuri Islands | 01:00 | 14.53 mi | 1,181 ft |
| Ride | Monday, 03/20/2023 | Morning Ride | 00:48 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/20/2023 | Zwift - Recovery Miles 45 mins in Watopia | 01:01 | 17.21 mi | 1,070 ft |
| VirtualRide | Saturday, 03/18/2023 | Zwift - Sweet Spot Tempo 2x25min in Watopia | 01:55 | 34.52 mi | 2,116 ft |
| VirtualRide | Saturday, 03/18/2023 | Zwift - Sweet Spot Tempo 2x25min in Watopia | 00:35 | 09.59 mi | 541 ft |
| Ride | Friday, 03/17/2023 | Morning Ride | 01:13 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 03/16/2023 | Zwift - Sweet Spot Tempo 2x20min in Watopia | 01:05 | 22.04 mi | 479 ft |
| Ride | Tuesday, 03/14/2023 | 2x20s | 03:06 | 60.28 mi | 341 ft |
| Ride | Monday, 03/13/2023 | Morning Ride | 01:00 | 17.42 mi | 102 ft |
| Ride | Sunday, 03/12/2023 | Morning Ride | 00:59 | 15.98 mi | 118 ft |
| Ride | Saturday, 03/11/2023 | 3x30s | 04:00 | 76.35 mi | 430 ft |
| Ride | Friday, 03/10/2023 | Morning Ride | 01:18 | 23.33 mi | 187 ft |
| Ride | Friday, 03/10/2023 | Morning Ride | 01:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/08/2023 | Lunch Ride | 00:15 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/08/2023 | Morning Ride | 03:01 | 54.98 mi | 358 ft |
| Ride | Tuesday, 03/07/2023 | 3x30 4 hrs | 04:01 | 76.78 mi | 453 ft |
| Ride | Monday, 03/06/2023 | Morning Ride | 01:06 | 17.04 mi | 72 ft |
| Ride | Saturday, 03/04/2023 | Morning Ride | 03:50 | 70.21 mi | 515 ft |
| Ride | Friday, 03/03/2023 | Afternoon Ride | 01:43 | 27.94 mi | 367 ft |
| Ride | Wednesday, 03/01/2023 | Morning Ride | 01:08 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/28/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 01:30 | 29.11 mi | 600 ft |
| VirtualRide | Monday, 02/27/2023 | Zwift - Recovery Miles 45 mins in Richmond | 00:45 | 12.27 mi | 157 ft |
| VirtualRide | Saturday, 02/25/2023 | Zwift - Steady State Intervals 3x20min in Watopia | 02:00 | 40.25 mi | 994 ft |
| VirtualRide | Friday, 02/24/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 02:30 | 46.95 mi | 2,362 ft |
| VirtualRide | Thursday, 02/23/2023 | Zwift - Steady State Intervals 3x15min in New York | 01:30 | 22.69 mi | 2,126 ft |
| VirtualRide | Tuesday, 02/21/2023 | Zwift - Steady State Intervals 3x15min in Innsbruck | 01:31 | 27.93 mi | 1,273 ft |
| Ride | Monday, 02/20/2023 | Afternoon Ride | 00:48 | 12.47 mi | 98 ft |
| Ride | Sunday, 02/19/2023 | Morning Ride | 03:26 | 61.22 mi | 285 ft |
| Ride | Saturday, 02/18/2023 | 3x20 DI2 died?? | 02:30 | 43.90 mi | 344 ft |
| Ride | Friday, 02/17/2023 | Afternoon Ride | 00:45 | 12.13 mi | 95 ft |
| VirtualRide | Tuesday, 02/14/2023 | Zwift - Steady State Intervals 3x15min in Innsbruck | 01:15 | 23.74 mi | 1,063 ft |
| VirtualRide | Saturday, 02/11/2023 | Zwift - Endurance Miles 2.50 hrs in Watopia | 02:30 | 46.25 mi | 2,077 ft |
| VirtualRide | Friday, 02/10/2023 | Zwift - Steady State Intervals 2x20min in Watopia | 02:30 | 47.56 mi | 1,214 ft |
| Ride | Friday, 02/10/2023 | Morning Ride | 09:27 | 25.65 mi | 00 ft |
| VirtualRide | Thursday, 02/09/2023 | Zwift - Recovery Miles 45 mins in Makuri Islands | 00:45 | 10.92 mi | 486 ft |
| VirtualRide | Tuesday, 02/07/2023 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:30 | 19.48 mi | 958 ft |
| VirtualRide | Monday, 02/06/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 00:16 | 05.21 mi | 108 ft |
| VirtualRide | Monday, 02/06/2023 | Zwift - Steady State Intervals 3x15min in Watopia | 00:59 | 18.94 mi | 151 ft |
| Swim | Sunday, 02/05/2023 | Afternoon Swim | 00:36 | 01.04 mi | 00 ft |
| Ride | Saturday, 02/04/2023 | Evening Ride | 16:10 | 25.41 mi | 00 ft |
| VirtualRide | Saturday, 02/04/2023 | Zwift - Group Ride: ZSUN Base Builder 2 (D) on Greatest London Flat in London | 02:30 | 48.64 mi | 1,293 ft |
| VirtualRide | Friday, 02/03/2023 | Zwift - Flat Route in Watopia | 02:01 | 40.08 mi | 1,217 ft |
| VirtualRide | Thursday, 02/02/2023 | Zwift - Endurance Miles 1.50hrs in Watopia | 01:30 | 19.45 mi | 843 ft |
| VirtualRide | Tuesday, 01/31/2023 | Zwift - Field Test 2x8min (Trainer) in Watopia | 01:03 | 20.02 mi | 518 ft |
| Ride | Tuesday, 01/31/2023 | Morning Ride | 02:11 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/30/2023 | Zwift - Recovery Miles 45 mins in Watopia | 00:45 | 10.20 mi | 584 ft |
| VirtualRide | Sunday, 01/29/2023 | Zwift - 45min Riders Choice in Watopia | 00:46 | 12.57 mi | 820 ft |
| VirtualRide | Friday, 01/20/2023 | Zwift - stan smith's Meetup on Road to Sky in Watopia | 01:54 | 11.57 mi | 3,488 ft |
| Swim | Thursday, 01/19/2023 | Afternoon Swim | 00:36 | 01.03 mi | 00 ft |
| Ride | Wednesday, 01/18/2023 | Fast Splits | 00:55 | 00.00 mi | 00 ft |
| Ride | Monday, 01/16/2023 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 19.26 mi | 00 ft |
| Ride | Saturday, 01/14/2023 | Morning Ride | 02:37 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 01/14/2023 | Zwift - Group Ride: ZSUN Base Builder 2 (D) on Triple Flat Loops in Watopia | 02:36 | 50.15 mi | 1,135 ft |
| VirtualRide | Friday, 01/13/2023 | Zwift - Just The Basics in Watopia | 00:21 | 06.09 mi | 305 ft |
| Ride | Friday, 01/13/2023 | Afternoon Ride | 00:37 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/12/2023 | Fast Splits Power Test TT | 00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/11/2023 | 60 min Power Zone Endurance Ride with Matt Wilpers | 01:00 | 19.21 mi | 00 ft |
| Ride | Monday, 01/09/2023 | 45 min Power Zone Endurance Ride with Denis Morton | 00:45 | 14.59 mi | 00 ft |
| Ride | Sunday, 01/08/2023 | Fast Splits | 01:28 | 00.00 mi | 00 ft |
| Ride | Friday, 01/06/2023 | Fast Splits | 00:54 | 00.00 mi | 00 ft |
| Swim | Friday, 01/06/2023 | Morning Swim | 00:24 | 00.65 mi | 00 ft |
| Ride | Wednesday, 01/04/2023 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 10.00 mi | 00 ft |
| Ride | Tuesday, 01/03/2023 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 18.74 mi | 00 ft |
| Ride | Saturday, 12/31/2022 | Lunch Mountain Bike Ride | 01:54 | 20.09 mi | 1,545 ft |
| Ride | Monday, 12/26/2022 | 10 min Cool Down Ride with Leanne Hainsby | 00:10 | 02.41 mi | 00 ft |
| Ride | Monday, 12/26/2022 | 60 min Power Zone Ride with Matt Wilpers | 01:00 | 18.49 mi | 00 ft |
| Ride | Sunday, 12/25/2022 | 30 min Classic Rock Ride with Denis Morton | 00:30 | 09.73 mi | 00 ft |
| Ride | Thursday, 12/22/2022 | 60 min Power Zone Endurance Ride with Denis Morton | 01:00 | 19.48 mi | 00 ft |
| Ride | Wednesday, 12/21/2022 | Evening Ride | 00:00 | 00.02 mi | 00 ft |
| Ride | Wednesday, 12/21/2022 | Morning Ride | 01:02 | 18.42 mi | 00 ft |
| Ride | Monday, 12/19/2022 | 30 min Low Impact Ride with Bradley Rose | 00:30 | 08.36 mi | 00 ft |
| Ride | Thursday, 12/08/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.72 mi | 00 ft |
| Ride | Monday, 12/05/2022 | 45 min 90s Ride with Denis Morton | 00:44 | 15.28 mi | 00 ft |
| Ride | Sunday, 12/04/2022 | Afternoon Ride | 19:42 | 33.61 mi | 00 ft |
| Ride | Saturday, 12/03/2022 | Lunch Ride | 21:46 | 37.71 mi | 00 ft |
| Ride | Thursday, 12/01/2022 | 60 min Power Zone Ride with Matt Wilpers | 00:59 | 20.17 mi | 00 ft |
| Swim | Tuesday, 11/29/2022 | Afternoon Swim | 00:31 | 00.87 mi | 00 ft |
| Ride | Tuesday, 11/29/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 13.84 mi | 00 ft |
| Ride | Monday, 11/28/2022 | Fast Splits | 00:49 | 00.00 mi | 00 ft |
| Ride | Monday, 11/28/2022 | Fast Splits | 01:13 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/26/2022 | Lunch Mountain Bike Ride | 03:18 | 40.37 mi | 3,560 ft |
| Hike | Thursday, 11/24/2022 | Morning Hike | 01:01 | 02.30 mi | 194 ft |
| Ride | Thursday, 11/24/2022 | Ride to the T Day Hike | 01:18 | 14.44 mi | 1,526 ft |
| Ride | Monday, 11/21/2022 | Fast Splits | 00:52 | 13.08 mi | 00 ft |
| Ride | Saturday, 11/19/2022 | Lunch Mountain Bike Ride | 02:24 | 27.96 mi | 2,592 ft |
| Ride | Friday, 11/18/2022 | Fast Splits | 01:30 | 29.99 mi | 00 ft |
| Swim | Thursday, 11/17/2022 | Afternoon Swim | 00:34 | 00.99 mi | 00 ft |
| Ride | Wednesday, 11/16/2022 | 45 min Power Zone Endurance 80s Ride with Denis Morton | 00:44 | 14.28 mi | 00 ft |
| Swim | Tuesday, 11/15/2022 | Lunch Swim | 00:35 | 01.04 mi | 00 ft |
| Ride | Sunday, 11/13/2022 | 60 min Power Zone Ride with Matt Wilpers | 00:59 | 20.89 mi | 00 ft |
| Ride | Saturday, 11/12/2022 | Morning Mountain Bike Ride | 01:46 | 23.22 mi | 1,991 ft |
| Ride | Friday, 11/11/2022 | Lunch Mountain Bike Ride | 01:53 | 22.29 mi | 2,467 ft |
| Swim | Thursday, 11/10/2022 | Morning Swim | 00:35 | 01.06 mi | 00 ft |
| Ride | Friday, 11/04/2022 | Fast Splits | 01:04 | 21.46 mi | 00 ft |
| Ride | Thursday, 11/03/2022 | Lunch Mountain Bike Ride | 01:54 | 22.01 mi | 2,526 ft |
| Ride | Wednesday, 11/02/2022 | Stellar Seacoast ride | 02:00 | 36.90 mi | 1,181 ft |
| Swim | Tuesday, 11/01/2022 | Morning Swim | 00:36 | 01.04 mi | 00 ft |
| Ride | Monday, 10/31/2022 | 45 min Power Zone Endurance Classic Rock with Sam Yo | 00:44 | 15.03 mi | 00 ft |
| Ride | Sunday, 10/30/2022 | Lunch Mountain Bike Ride | 01:17 | 15.61 mi | 1,106 ft |
| Hike | Saturday, 10/29/2022 | Afternoon Hike | 00:51 | 01.96 mi | 138 ft |
| Ride | Friday, 10/28/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.69 mi | 00 ft |
| Ride | Tuesday, 10/25/2022 | 45 min Power Zone Endurance 80s Ride with Denis Morton | 00:44 | 14.71 mi | 00 ft |
| Swim | Monday, 10/24/2022 | Afternoon Swim | 00:22 | 00.65 mi | 00 ft |
| Ride | Sunday, 10/23/2022 | Lunch Mountain Bike Ride | 03:10 | 39.42 mi | 3,789 ft |
| Ride | Saturday, 10/22/2022 | Sandwich Notch chasing the big man | 02:55 | 30.50 mi | 3,894 ft |
| Ride | Wednesday, 10/19/2022 | Chilly Seacoast ride w Neal and Erik | 01:07 | 21.30 mi | 522 ft |
| Ride | Sunday, 10/16/2022 | Morning Mountain Bike Ride | 03:59 | 47.11 mi | 4,688 ft |
| Ride | Saturday, 10/15/2022 | Hike | 01:22 | 04.10 mi | 675 ft |
| Ride | Thursday, 10/13/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 15.38 mi | 00 ft |
| Ride | Saturday, 10/08/2022 | Morning Ride | 01:48 | 32.17 mi | 1,640 ft |
| Ride | Friday, 10/07/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 12.84 mi | 00 ft |
| Ride | Wednesday, 10/05/2022 | Morning Ride | 01:00 | 15.05 mi | 1,255 ft |
| Ride | Tuesday, 10/04/2022 | 45 min Classic Rock Ride with Emma Lovewell | 00:44 | 13.83 mi | 00 ft |
| Hike | Saturday, 10/01/2022 | Lunch Hike | 01:15 | 03.19 mi | 364 ft |
| Hike | Thursday, 09/29/2022 | Cathartes team hike | 01:52 | 04.03 mi | 1,362 ft |
| Ride | Thursday, 09/29/2022 | Mtn Bike spin with the Founder | 00:48 | 09.95 mi | 543 ft |
| Ride | Thursday, 09/29/2022 | Morning Ride | 00:04 | 00.97 mi | 62 ft |
| Ride | Wednesday, 09/28/2022 | Seacoast loop with Dave | 01:18 | 26.16 mi | 636 ft |
| Swim | Tuesday, 09/27/2022 | Afternoon Swim | 00:32 | 00.95 mi | 00 ft |
| Ride | Tuesday, 09/27/2022 | Morning Ride | 01:02 | 14.88 mi | 951 ft |
| Ride | Sunday, 09/25/2022 | Sandwich Notch | 03:34 | 37.31 mi | 4,695 ft |
| Ride | Saturday, 09/24/2022 | Mtn Bike | 03:21 | 41.07 mi | 4,587 ft |
| StandUpPaddling | Tuesday, 09/20/2022 | Lunch Stand Up Paddling | 01:22 | 02.37 mi | 251 ft |
| Swim | Monday, 09/19/2022 | Afternoon Swim | 00:37 | 00.77 mi | 118 ft |
| Hike | Monday, 09/19/2022 | Afternoon Hike | 01:30 | 04.05 mi | 935 ft |
| Hike | Sunday, 09/18/2022 | Mt Zeus | 02:44 | 06.89 mi | 1,378 ft |
| Swim | Sunday, 09/18/2022 | Lunch Swim | 00:45 | 00.73 mi | 20 ft |
| Hike | Saturday, 09/17/2022 | Naxos | 01:27 | 04.28 mi | 801 ft |
| Workout | Saturday, 09/17/2022 | 15 min Full Body Stretch with Rebecca Kennedy | 00:14 | 00.00 mi | 00 ft |
| Swim | Saturday, 09/17/2022 | Ocean swim with Damien | 00:27 | 00.74 mi | 00 ft |
| Ride | Wednesday, 09/14/2022 | Morning Ride | 02:43 | 51.23 mi | 2,464 ft |
| Swim | Tuesday, 09/13/2022 | Morning Swim | 00:26 | 00.75 mi | 00 ft |
| Ride | Sunday, 09/11/2022 | Mtn bike | 02:37 | 33.99 mi | 3,123 ft |
| Ride | Saturday, 09/10/2022 | Morning Ride | 02:34 | 33.48 mi | 3,031 ft |
| Ride | Friday, 09/09/2022 | MTB | 01:15 | 16.98 mi | 1,158 ft |
| Swim | Thursday, 09/08/2022 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Ride | Wednesday, 09/07/2022 | Seacoast solo | 01:32 | 29.38 mi | 669 ft |
| Ride | Tuesday, 09/06/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.36 mi | 00 ft |
| Hike | Sunday, 09/04/2022 | Morning Hike | 01:01 | 02.50 mi | 246 ft |
| Ride | Saturday, 09/03/2022 | Mtn Bike | 03:14 | 42.72 mi | 4,268 ft |
| Ride | Friday, 09/02/2022 | Mtn Bike | 01:52 | 24.31 mi | 2,582 ft |
| Hike | Thursday, 09/01/2022 | Red Hill | 01:22 | 03.36 mi | 1,381 ft |
| Ride | Tuesday, 08/30/2022 | Morning Ride | 02:13 | 35.16 mi | 2,559 ft |
| Hike | Monday, 08/29/2022 | Red Hill w/Hil | 01:45 | 03.53 mi | 1,325 ft |
| Ride | Sunday, 08/28/2022 | Morning Ride | 02:00 | 27.55 mi | 2,369 ft |
| Ride | Saturday, 08/27/2022 | Mtn Bike. Double Elm Hill w Stan, Chuck and Eric. | 03:09 | 41.13 mi | 3,924 ft |
| Ride | Friday, 08/26/2022 | Mtn Bike | 01:12 | 15.36 mi | 1,224 ft |
| Ride | Wednesday, 08/24/2022 | Morning Ride | 02:36 | 41.06 mi | 1,939 ft |
| Swim | Tuesday, 08/23/2022 | Morning Swim | 00:30 | 00.84 mi | 00 ft |
| Hike | Sunday, 08/21/2022 | Welsh Dickey Hike | 02:22 | 04.48 mi | 1,749 ft |
| Ride | Saturday, 08/20/2022 | Mtn Bike Beat Down with Ted and Stan | 03:15 | 43.02 mi | 4,049 ft |
| Ride | Friday, 08/19/2022 | Shaker Jerry Intervals | 01:30 | 21.02 mi | 1,749 ft |
| Ride | Thursday, 08/18/2022 | Seacoast spin | 01:36 | 29.89 mi | 715 ft |
| Swim | Wednesday, 08/17/2022 | Afternoon Swim | 00:37 | 01.04 mi | 00 ft |
| Ride | Wednesday, 08/17/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.81 mi | 00 ft |
| Ride | Saturday, 08/13/2022 | Morning Mountain Bike Ride | 01:20 | 17.30 mi | 1,385 ft |
| Ride | Friday, 08/12/2022 | Morning Mountain Bike Ride | 01:18 | 16.32 mi | 1,148 ft |
| Ride | Thursday, 08/11/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 14.28 mi | 00 ft |
| Swim | Tuesday, 08/09/2022 | Morning Swim | 00:21 | 00.62 mi | 00 ft |
| Ride | Sunday, 08/07/2022 | PMC 22’. Great crew with Will, Conrad, Craig and Brian. | 05:12 | 100.05 mi | 3,373 ft |
| Ride | Wednesday, 08/03/2022 | Morning Ride | 00:10 | 02.54 mi | 85 ft |
| Ride | Wednesday, 08/03/2022 | Seacoast w Neal and Dave | 01:08 | 24.06 mi | 495 ft |
| Swim | Tuesday, 08/02/2022 | Afternoon Swim | 00:14 | 00.43 mi | 00 ft |
| Ride | Tuesday, 08/02/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 13.15 mi | 00 ft |
| Ride | Sunday, 07/31/2022 | Morning Mountain Bike Ride | 02:00 | 26.86 mi | 2,293 ft |
| Ride | Saturday, 07/30/2022 | Sandwich MTB w Stan | 01:39 | 18.65 mi | 2,100 ft |
| Ride | Friday, 07/29/2022 | Madison loop with Big Jeff | 02:53 | 47.85 mi | 3,353 ft |
| Ride | Thursday, 07/28/2022 | Morning Ride | 01:15 | 20.61 mi | 1,529 ft |
| Hike | Wednesday, 07/27/2022 | Bald Knob | 01:23 | 03.98 mi | 1,188 ft |
| Ride | Tuesday, 07/26/2022 | Sandwich Ctr to Madison | 02:32 | 42.65 mi | 2,739 ft |
| Ride | Sunday, 07/24/2022 | MTB w Stan and crew | 01:51 | 23.15 mi | 1,423 ft |
| Ride | Sunday, 07/24/2022 | Morning Mountain Bike Ride | 01:49 | 21.86 mi | 1,171 ft |
| Ride | Saturday, 07/23/2022 | Morning Mountain Bike Ride | 01:21 | 15.58 mi | 906 ft |
| Ride | Thursday, 07/21/2022 | Dova with a Portwalk finish | 03:27 | 60.34 mi | 2,848 ft |
| Ride | Wednesday, 07/20/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 13.97 mi | 00 ft |
| Ride | Monday, 07/18/2022 | Morning Ride | 01:13 | 20.22 mi | 1,276 ft |
| Ride | Saturday, 07/16/2022 | Madison flats | 02:49 | 46.81 mi | 2,879 ft |
| Ride | Wednesday, 07/13/2022 | Seacoast Spin | 01:34 | 29.61 mi | 692 ft |
| Ride | Tuesday, 07/12/2022 | 45 min Classic Rock Ride with Denis Morton | 00:44 | 15.53 mi | 00 ft |
| Ride | Monday, 07/11/2022 | 45 min Power Zone Endurance 90s Ride with Matt Wilpers | 00:44 | 14.50 mi | 00 ft |
| Ride | Saturday, 07/09/2022 | Lunch Ride | 02:00 | 32.79 mi | 2,067 ft |
| Ride | Thursday, 07/07/2022 | Madison Loop | 03:17 | 50.06 mi | 3,678 ft |
| Ride | Monday, 07/04/2022 | Breezy solo 4th | 02:58 | 47.14 mi | 3,366 ft |
| Ride | Saturday, 07/02/2022 | Morning Ride | 02:13 | 35.20 mi | 2,585 ft |
| Ride | Friday, 07/01/2022 | Lunch Ride | 01:50 | 29.87 mi | 1,903 ft |
| Ride | Monday, 06/27/2022 | 30 min Power Zone Classic Rock Ride with Olivia Amato | 00:29 | 10.13 mi | 00 ft |
| Ride | Tuesday, 06/21/2022 | Beautiful morning spin with Eben | 01:05 | 20.80 mi | 646 ft |
| Ride | Monday, 06/20/2022 | 30 min Power Zone Endurance Ride with Denis Morton | 00:29 | 09.53 mi | 00 ft |
| Ride | Friday, 06/17/2022 | Chef Cycle Free Style | 05:36 | 102.68 mi | 4,393 ft |
| Ride | Monday, 06/13/2022 | 45 min Power Zone Ride with Denis Morton | 00:44 | 15.54 mi | 00 ft |
| Ride | Friday, 06/10/2022 | Morning Ride | 03:34 | 61.66 mi | 3,140 ft |
| Ride | Tuesday, 06/07/2022 | Afternoon Ride | 01:02 | 16.66 mi | 873 ft |
| Ride | Monday, 06/06/2022 | 60 min Power Zone Endurance Ride with Matt Wilpers | 00:59 | 19.89 mi | 00 ft |
| Ride | Saturday, 06/04/2022 | Great Brook Westford | 04:07 | 70.10 mi | 3,960 ft |
| Ride | Friday, 06/03/2022 | 60 min Power Zone Endurance Ride with Matt Wilpers | 00:59 | 19.45 mi | 00 ft |
| Ride | Wednesday, 06/01/2022 | Seacoast Spin w Dave. Beat the rain | 01:17 | 24.76 mi | 584 ft |
| Ride | Tuesday, 05/31/2022 | 60 min Power Zone Endurance Ride with Matt Wilpers | 00:59 | 19.29 mi | 00 ft |
| Ride | Saturday, 05/28/2022 | Partial Madison loop | 02:33 | 41.99 mi | 2,690 ft |
| Ride | Thursday, 05/26/2022 | Seacoast windy spin with Boz. | 01:49 | 36.35 mi | 896 ft |
| Ride | Wednesday, 05/25/2022 | 45 min Power Zone Ride with Denis Morton | 00:44 | 15.11 mi | 00 ft |
| Ride | Friday, 05/20/2022 | Morning Ride | 02:30 | 42.31 mi | 2,221 ft |
| Ride | Thursday, 05/19/2022 | 60 min Power Zone Ride with Matt Wilpers | 00:59 | 20.44 mi | 00 ft |
| Ride | Monday, 05/16/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.17 mi | 00 ft |
| Ride | Saturday, 05/14/2022 | Wachusett from Concord with a Great Brook start | 06:48 | 103.84 mi | 7,251 ft |
| Ride | Wednesday, 05/11/2022 | 45 min Power Zone Ride with Matt Wilpers | 00:44 | 14.72 mi | 00 ft |
| Workout | Tuesday, 05/10/2022 | 10 min Amy Winehouse Post-Run Stretch with Joslyn Thompson Rule | 00:09 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/10/2022 | 30 min Power Zone Endurance Ride with Matt Wilpers | 00:29 | 09.39 mi | 00 ft |
| Ride | Monday, 05/09/2022 | Neck Road Spin | 01:16 | 20.24 mi | 1,522 ft |
| Hike | Sunday, 05/08/2022 | Bald Knob with Hil | 02:10 | 04.12 mi | 1,263 ft |
| Ride | Saturday, 05/07/2022 | 2x Great Brook with the Wellesley crew added a little hometown kicker. | 02:18 | 41.35 mi | 1,962 ft |
| Ride | Saturday, 05/07/2022 | Morning Ride | 01:24 | 23.79 mi | 1,227 ft |
| Ride | Friday, 05/06/2022 | ‘Rolly’ loop from Portsmouth | 01:57 | 34.14 mi | 1,480 ft |
| Ride | Wednesday, 05/04/2022 | Morning Ride | 01:02 | 18.51 mi | 26 ft |
| Workout | Monday, 05/02/2022 | 5 min Post-Ride Stretch with Bradley Rose | 00:04 | 00.00 mi | 00 ft |
| Ride | Monday, 05/02/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.44 mi | 00 ft |
| Ride | Saturday, 04/30/2022 | Belmont to the alma mater loop | 01:30 | 25.63 mi | 1,476 ft |
| Ride | Saturday, 04/30/2022 | Morning Ride | 02:21 | 36.82 mi | 2,119 ft |
| Ride | Friday, 04/29/2022 | Morning Ride | 03:24 | 55.72 mi | 2,972 ft |
| Ride | Wednesday, 04/27/2022 | 45 min Power Zone Endurance Ride with Denis Morton | 00:44 | 14.60 mi | 00 ft |
| Ride | Monday, 04/25/2022 | Fast Spits | 01:21 | 25.46 mi | 00 ft |
| Ride | Saturday, 04/23/2022 | Extended 113 Lake Loop | 03:46 | 60.49 mi | 4,652 ft |
| Ride | Sunday, 04/17/2022 | Seacoast Spin | 01:45 | 30.17 mi | 860 ft |
| Ride | Saturday, 04/16/2022 | Belmont to Great Brook | 03:06 | 49.82 mi | 2,654 ft |
| Ride | Friday, 04/15/2022 | 45 min Power Zone Ride with Denis Morton | 00:44 | 14.36 mi | 00 ft |
| Ride | Wednesday, 04/13/2022 | Chases Pond with Dave and Neal | 01:51 | 34.18 mi | 1,667 ft |
| Ride | Monday, 04/11/2022 | Fast Splits Power Test TT | 01:07 | 20.85 mi | 00 ft |
| Ride | Sunday, 04/10/2022 | 30 min Low Impact Ride with Christine D'Ercole | 00:29 | 09.19 mi | 00 ft |
| Ride | Saturday, 04/09/2022 | Jumped on Cambridge/Boston ride incl Bob, James and Chris. Great group and route | 05:08 | 80.10 mi | 4,583 ft |
| Ride | Friday, 04/08/2022 | Fast Splits | 01:16 | 24.95 mi | 07 ft |
| Ride | Thursday, 04/07/2022 | Morning Ride | 02:45 | 42.48 mi | 2,205 ft |
| Ride | Wednesday, 04/06/2022 | 45 min Power Zone Endurance Ride with Matt Wilpers | 00:44 | 14.16 mi | 00 ft |
| Ride | Sunday, 04/03/2022 | Fast Splits | 01:35 | 30.09 mi | 00 ft |
| Ride | Saturday, 04/02/2022 | Solo breezy ride to Westford | 04:34 | 70.47 mi | 3,684 ft |
| Ride | Friday, 04/01/2022 | Lunch Ride | 01:37 | 26.35 mi | 1,506 ft |
| Ride | Thursday, 03/31/2022 | 45 min Power Zone Endurance 90s Ride with Matt Wilpers | 00:44 | 14.59 mi | 00 ft |
| Ride | Monday, 03/28/2022 | Fast Splits | 01:11 | 21.32 mi | 00 ft |
| Ride | Sunday, 03/27/2022 | Fast Splits | 01:38 | 30.16 mi | 00 ft |
| Ride | Friday, 03/18/2022 | Fast Splits TT Power Zone Test | 00:20 | 06.65 mi | 00 ft |
| Ride | Friday, 03/18/2022 | Morning Ride | 00:43 | 12.54 mi | 00 ft |
| Walk | Wednesday, 03/16/2022 | Afternoon Walk | 01:18 | 04.37 mi | 31 ft |
| Ride | Wednesday, 03/16/2022 | Morning Ride | 01:02 | 18.12 mi | 08 ft |
| Ride | Tuesday, 03/15/2022 | Morning Ride | 03:24 | 60.44 mi | 535 ft |
| Ride | Monday, 03/14/2022 | Morning Ride | 01:29 | 25.53 mi | 184 ft |
| Workout | Sunday, 03/13/2022 |
15 min Full Body Stretch with Denis Morton
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/12/2022 |
Morning Ride
View on Strava |
03:26 | 60.11 mi | 643 ft |
| Ride | Friday, 03/11/2022 |
Morning Ride
View on Strava |
01:33 | 26.04 mi | 230 ft |
| Ride | Wednesday, 03/09/2022 |
Fast Splits
View on Strava |
01:07 | 17.66 mi | 00 ft |
| Ride | Monday, 03/07/2022 |
Fast Splits
View on Strava |
01:15 | 21.50 mi | 00 ft |
| Ride | Sunday, 03/06/2022 |
Fast Splits
View on Strava |
01:37 | 30.05 mi | 00 ft |
| Ride | Wednesday, 03/02/2022 |
Fast Splits
View on Strava |
01:12 | 22.41 mi | 00 ft |
| Ride | Monday, 02/28/2022 |
45 min Power Zone Ride with Denis Morton
View on Strava |
00:44 | 14.70 mi | 00 ft |
| Ride | Sunday, 02/27/2022 |
Fast Splits
View on Strava |
01:23 | 26.25 mi | 00 ft |
| Ride | Friday, 02/25/2022 |
Morning Ride
View on Strava |
01:58 | 35.02 mi | 276 ft |
| Ride | Wednesday, 02/23/2022 |
Naples Velo
View on Strava |
01:18 | 26.48 mi | 125 ft |
| Ride | Wednesday, 02/23/2022 |
Morning Ride
View on Strava |
00:20 | 05.22 mi | 30 ft |
| Ride | Tuesday, 02/22/2022 |
Morning Ride
View on Strava |
03:39 | 63.75 mi | 374 ft |
| Ride | Sunday, 02/20/2022 |
Morning Ride
View on Strava |
01:28 | 25.11 mi | 236 ft |
| Ride | Saturday, 02/19/2022 |
Morning Ride
View on Strava |
01:40 | 28.78 mi | 125 ft |
| Ride | Friday, 02/18/2022 |
Morning Ride
View on Strava |
03:09 | 57.15 mi | 364 ft |
| Ride | Saturday, 02/12/2022 |
75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:14 | 24.48 mi | 00 ft |
| Ride | Friday, 02/11/2022 | Morning Ride | 01:12 | 21.03 mi | 00 ft |
| Ride | Wednesday, 02/09/2022 |
45 min Power Zone Endurance Ride with Denis Morton
View on Strava |
00:44 | 14.08 mi | 00 ft |
| Ride | Monday, 02/07/2022 |
Fast Splits
View on Strava |
01:03 | 17.76 mi | 00 ft |
| Ride | Monday, 02/07/2022 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 15.09 mi | 00 ft |
| Ride | Sunday, 02/06/2022 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.52 mi | 00 ft |
| Ride | Sunday, 02/06/2022 |
Fast Splits
View on Strava |
00:49 | 12.96 mi | 00 ft |
| Ride | Saturday, 02/05/2022 |
30 min Intervals & Arms Ride with Ally Love
View on Strava |
00:29 | 08.59 mi | 00 ft |
| Ride | Friday, 02/04/2022 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:44 | 14.39 mi | 00 ft |
| Ride | Thursday, 02/03/2022 | Morning Ride | 00:00 | 00.00 mi | 174 ft |
| Ride | Wednesday, 02/02/2022 |
45 min Classic Rock Ride with Denis Morton
View on Strava |
00:44 | 13.98 mi | 00 ft |
| Ride | Monday, 01/24/2022 |
Peton Hike
View on Strava |
03:00 | 04.82 mi | 2,008 ft |
| Ride | Sunday, 01/23/2022 |
Afternoon Ride
View on Strava |
00:24 | 02.80 mi | 197 ft |
| Ride | Friday, 01/21/2022 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:44 | 14.41 mi | 00 ft |
| Ride | Thursday, 01/20/2022 |
FS Virtual
View on Strava |
01:00 | 15.04 mi | 00 ft |
| Ride | Wednesday, 01/19/2022 |
30 min 80s Ride with Leanne Hainsby
View on Strava |
00:29 | 08.91 mi | 00 ft |
| Ride | Saturday, 01/15/2022 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
00:59 | 19.57 mi | 00 ft |
| Ride | Friday, 01/14/2022 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:59 | 19.56 mi | 00 ft |
| Ride | Thursday, 01/13/2022 |
Morning Ride
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/12/2022 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:29 | 09.53 mi | 00 ft |
| Ride | Monday, 01/10/2022 |
45 min Power Zone Ride with Denis Morton
View on Strava |
00:44 | 14.09 mi | 00 ft |
| 2024 | $500.00 | PMC Fundraiser |
| 2023 | $2,050.00 | Reimagined |
| 2022 | $10,850.00 | Wellesley Century |
| 2021 | $9,500.00 | Wellesley Century |
| 2020 | $6,620.00 | Wellesley to Provincetown Inn (2-Day) |
| 2019 | $10,200.00 | Wellesley to Provincetown Inn (2-Day) |
| 2018 | $6,550.00 | Wellesley to Provincetown Inn (2-Day) |
| 2017 | $5,300.00 | Wellesley to Provincetown Inn (2-Day) |
| 2016 | $5,050.00 | Wellesley to Provincetown Inn (2-Day) |
| 2015 | $4,800.00 | Wellesley to Provincetown Inn (2-Day) |
| 2014 | $4,800.00 | Wellesley to Provincetown Inn (2-Day) |
| 2013 | $4,300.00 | Wellesley to Provincetown Inn (2-Day) |
| 2012 | $4,935.00 | Sturbridge to Provincetown Inn (2-Day) |
