| Activity total 162 |
Date |
Title |
Days.Hours:Min 05.21:58 |
Distance 1,408.44 mi |
Elevation 68,976 ft |
|---|---|---|---|---|---|
| Ride | Thursday, 06/26/2025 |
Last spin before euro trip!
View on Strava |
00:54 | 17.53 mi | 712 ft |
| Run | Wednesday, 06/25/2025 |
Morning Run
View on Strava |
00:37 | 04.88 mi | 187 ft |
| Run | Monday, 06/23/2025 |
Morning Run
View on Strava |
00:34 | 04.00 mi | 138 ft |
| Run | Saturday, 06/21/2025 |
Hot run off the bike
View on Strava |
01:11 | 08.18 mi | 551 ft |
| Ride | Saturday, 06/21/2025 |
Morning Ride
View on Strava |
02:21 | 47.85 mi | 1,883 ft |
| Swim | Friday, 06/20/2025 |
Morning Swim
View on Strava |
00:47 | 01.53 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
Pmc training with Mfs crew
View on Strava |
01:50 | 34.56 mi | 1,598 ft |
| WeightTraining | Wednesday, 06/18/2025 |
Morning Weight Training
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Run | Tuesday, 06/17/2025 |
Fun at LT threshold
View on Strava |
01:07 | 08.22 mi | 233 ft |
| Ride | Monday, 06/16/2025 |
Morning Ride
View on Strava |
01:03 | 19.81 mi | 820 ft |
| Ride | Sunday, 06/15/2025 |
Father’s Day double
View on Strava |
03:06 | 55.53 mi | 2,270 ft |
| Run | Saturday, 06/14/2025 |
Little z2 out of the water
View on Strava |
00:25 | 02.87 mi | 115 ft |
| Swim | Saturday, 06/14/2025 |
Afternoon Swim
View on Strava |
00:26 | 00.91 mi | 00 ft |
| Swim | Friday, 06/13/2025 |
Morning Swim
View on Strava |
00:43 | 01.48 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
Water row hot laps
View on Strava |
01:03 | 21.79 mi | 692 ft |
| WeightTraining | Wednesday, 06/11/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Run | Tuesday, 06/10/2025 |
Morning Run
View on Strava |
00:54 | 06.53 mi | 253 ft |
| Ride | Monday, 06/09/2025 |
Peloton - 61 min Just Ride
View on Strava |
01:01 | 20.89 mi | 00 ft |
| WeightTraining | Monday, 06/09/2025 |
Morning Weight Training
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Run | Sunday, 06/08/2025 |
Morning Run
View on Strava |
01:03 | 07.29 mi | 328 ft |
| EBikeRide | Sunday, 06/08/2025 |
Charging buffalo
View on Strava |
02:18 | 42.79 mi | 2,073 ft |
| WeightTraining | Saturday, 06/07/2025 |
Lunch Weight Training
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Swim | Friday, 06/06/2025 |
Morning Swim
View on Strava |
00:43 | 01.38 mi | 00 ft |
| Ride | Thursday, 06/05/2025 |
Morning Ride
View on Strava |
01:02 | 21.09 mi | 689 ft |
| Run | Wednesday, 06/04/2025 |
VO2 Max
View on Strava |
00:57 | 07.05 mi | 236 ft |
| Ride | Monday, 06/02/2025 |
Morning Ride
View on Strava |
00:58 | 18.32 mi | 797 ft |
| Ride | Sunday, 06/01/2025 |
Morning Ride
View on Strava |
01:41 | 28.46 mi | 936 ft |
| Run | Saturday, 05/31/2025 |
Afternoon Run
View on Strava |
01:12 | 08.19 mi | 367 ft |
| WeightTraining | Friday, 05/30/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/30/2025 |
Zwift - Fitness Test: FTP and Threshold HR (42 mins) on Tempus Fugit in Watopia
View on Strava |
00:42 | 16.14 mi | 128 ft |
| Ride | Thursday, 05/29/2025 |
Morning Ride
View on Strava |
00:42 | 13.35 mi | 715 ft |
| Run | Wednesday, 05/28/2025 |
Threshold test
View on Strava |
00:41 | 05.59 mi | 262 ft |
| Swim | Tuesday, 05/27/2025 |
Morning Swim
View on Strava |
00:25 | 00.89 mi | 00 ft |
| Run | Sunday, 05/25/2025 |
Afternoon Run
View on Strava |
00:53 | 06.27 mi | 423 ft |
| Ride | Saturday, 05/24/2025 |
Bonus miles with Nate
View on Strava |
00:38 | 05.55 mi | 259 ft |
| Ride | Saturday, 05/24/2025 |
Morning Ride
View on Strava |
02:15 | 38.65 mi | 1,171 ft |
| Run | Wednesday, 05/21/2025 |
Morning Run
View on Strava |
00:52 | 06.39 mi | 276 ft |
| Ride | Tuesday, 05/20/2025 |
Evening Ride
View on Strava |
01:08 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/19/2025 |
Morning Weight Training
View on Strava |
00:38 | 00.00 mi | 00 ft |
| Swim | Monday, 05/19/2025 |
Last one under the bubble
View on Strava |
00:59 | 01.88 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Morning Ride
View on Strava |
01:22 | 23.37 mi | 968 ft |
| Run | Saturday, 05/17/2025 |
Threshold 5k brick
View on Strava |
00:33 | 04.29 mi | 194 ft |
| Ride | Saturday, 05/17/2025 |
I wanna go fast
View on Strava |
00:34 | 11.27 mi | 505 ft |
| Run | Saturday, 05/17/2025 |
Late dad sprint
View on Strava |
00:03 | 00.51 mi | 20 ft |
| Swim | Friday, 05/16/2025 |
Morning Swim
View on Strava |
00:35 | 01.19 mi | 00 ft |
| Ride | Thursday, 05/15/2025 |
Trainer torque session
View on Strava |
00:57 | 18.39 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 |
Morning Ride
View on Strava |
01:27 | 26.78 mi | 1,112 ft |
| Swim | Monday, 05/12/2025 |
I’ve got that (sinking) feeling
View on Strava |
00:56 | 01.70 mi | 00 ft |
| WeightTraining | Monday, 05/12/2025 |
Morning Weight Training
View on Strava |
00:38 | 00.00 mi | 00 ft |
| Run | Sunday, 05/11/2025 |
Lincoln to concord
View on Strava |
01:29 | 08.48 mi | 1,001 ft |
| Run | Saturday, 05/10/2025 |
Lunch Run
View on Strava |
00:27 | 03.12 mi | 00 ft |
| Hike | Thursday, 05/08/2025 |
Afternoon Hike
View on Strava |
01:06 | 02.60 mi | 745 ft |
| Run | Thursday, 05/08/2025 |
Morning Run
View on Strava |
00:59 | 07.23 mi | 259 ft |
| Ride | Wednesday, 05/07/2025 |
90 min Iceland Westlands Ride
View on Strava |
01:00 | 21.73 mi | 00 ft |
| Run | Wednesday, 05/07/2025 |
Morning Run
View on Strava |
00:31 | 03.24 mi | 49 ft |
| Run | Tuesday, 05/06/2025 |
Morning Run
View on Strava |
01:06 | 07.10 mi | 164 ft |
| WeightTraining | Monday, 05/05/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Lunch Run
View on Strava |
01:51 | 11.72 mi | 646 ft |
| Ride | Saturday, 05/03/2025 |
Afternoon Ride
View on Strava |
02:17 | 42.03 mi | 1,939 ft |
| Swim | Friday, 05/02/2025 |
Morning Swim
View on Strava |
00:53 | 01.70 mi | 00 ft |
| Workout | Thursday, 05/01/2025 |
F45 HIIT
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/30/2025 |
Morning Run
View on Strava |
00:54 | 06.80 mi | 315 ft |
| Ride | Tuesday, 04/29/2025 |
Morning Ride
View on Strava |
01:13 | 22.60 mi | 948 ft |
| WeightTraining | Monday, 04/28/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Saturday, 04/26/2025 |
Afternoon Run
View on Strava |
00:24 | 02.80 mi | 138 ft |
| VirtualRide | Saturday, 04/26/2025 |
TrainingPeaks Virtual - Workout: Aerobic Ride (90 mins)
View on Strava |
01:32 | 18.46 mi | 2,836 ft |
| Run | Friday, 04/25/2025 |
Morning Run
View on Strava |
00:42 | 05.19 mi | 75 ft |
| Ride | Wednesday, 04/23/2025 |
Afternoon Ride
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Run | Tuesday, 04/22/2025 |
Morning Run
View on Strava |
01:07 | 08.10 mi | 171 ft |
| Ride | Sunday, 04/20/2025 |
Afternoon Ride
View on Strava |
01:55 | 33.45 mi | 1,932 ft |
| WeightTraining | Friday, 04/18/2025 |
Morning Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Friday, 04/18/2025 |
Morning Run
View on Strava |
00:10 | 01.38 mi | 85 ft |
| Swim | Friday, 04/18/2025 |
Morning Swim
View on Strava |
00:33 | 01.14 mi | 00 ft |
| VirtualRide | Thursday, 04/17/2025 |
TrainingPeaks Virtual - Workout: Speed Workout Bike
View on Strava |
00:59 | 17.37 mi | 1,519 ft |
| Swim | Monday, 04/14/2025 |
Morning Swim
View on Strava |
00:56 | 01.73 mi | 00 ft |
| Run | Sunday, 04/13/2025 |
Morning Run
View on Strava |
01:20 | 08.08 mi | 384 ft |
| VirtualRide | Saturday, 04/12/2025 |
TrainingPeaks Virtual - Workout: Endurance Ride With Sub Threshold Efforts
View on Strava |
02:22 | 37.50 mi | 3,307 ft |
| Swim | Friday, 04/11/2025 |
Morning Swim
View on Strava |
00:38 | 01.25 mi | 00 ft |
| Run | Thursday, 04/10/2025 |
Lunch Run
View on Strava |
00:34 | 04.39 mi | 266 ft |
| Workout | Wednesday, 04/09/2025 |
Squash
View on Strava |
00:51 | 00.10 mi | 00 ft |
| WeightTraining | Wednesday, 04/09/2025 |
Morning Weight Training
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Swim | Monday, 04/07/2025 |
Evening Swim
View on Strava |
00:54 | 01.58 mi | 00 ft |
| Run | Sunday, 04/06/2025 |
Afternoon Run
View on Strava |
01:33 | 10.05 mi | 597 ft |
| Ride | Saturday, 04/05/2025 |
Shaking the sillies out
View on Strava |
01:44 | 29.87 mi | 1,693 ft |
| WeightTraining | Friday, 04/04/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Friday, 04/04/2025 |
Morning Swim
View on Strava |
00:40 | 01.24 mi | 00 ft |
| Run | Thursday, 04/03/2025 |
Morning Run
View on Strava |
00:49 | 01.72 mi | 131 ft |
| Swim | Wednesday, 04/02/2025 |
Morning Swim
View on Strava |
00:47 | 01.46 mi | 00 ft |
| VirtualRide | Tuesday, 04/01/2025 |
Zwift - Speed Workout Bike on 2015 Worlds Course in Richmond
View on Strava |
00:57 | 18.84 mi | 883 ft |
| WeightTraining | Monday, 03/31/2025 |
Morning Weight Training
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Evening Run
View on Strava |
01:13 | 07.45 mi | 338 ft |
| Run | Saturday, 03/29/2025 |
5k off the bike
View on Strava |
00:25 | 03.15 mi | 203 ft |
| VirtualRide | Saturday, 03/29/2025 |
Zwift - Endurance Ride With Sub Threshold Efforts on Road to Ruins in Watopia
View on Strava |
01:47 | 30.40 mi | 1,683 ft |
| Run | Friday, 03/28/2025 |
Intervals with moose
View on Strava |
00:52 | 06.13 mi | 449 ft |
| VirtualRide | Tuesday, 03/25/2025 |
Zwift - Speed Workout Bike on Chain Chomper in Makuri Islands
View on Strava |
00:58 | 17.25 mi | 1,204 ft |
| Swim | Monday, 03/24/2025 |
Morning Swim
View on Strava |
00:42 | 01.32 mi | 00 ft |
| Run | Sunday, 03/23/2025 |
Zone 2 zone out
View on Strava |
01:20 | 08.14 mi | 955 ft |
| VirtualRide | Saturday, 03/22/2025 |
Zwift - Endurance Ride With Sub Threshold Efforts on Knickerbocker in New York
View on Strava |
02:01 | 33.83 mi | 2,992 ft |
| WeightTraining | Friday, 03/21/2025 |
Morning Weight Training
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Run | Thursday, 03/20/2025 |
Threshold test
View on Strava |
00:44 | 05.68 mi | 246 ft |
| WeightTraining | Wednesday, 03/19/2025 |
Morning Weight Training
View on Strava |
00:31 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/18/2025 |
Zwift - Fitness Test: FTP and Threshold HR (42 mins) on Oh Hill No in Watopia
View on Strava |
00:42 | 07.47 mi | 1,690 ft |
| Swim | Monday, 03/17/2025 |
CSS Time Trials ??
View on Strava |
00:31 | 00.95 mi | 00 ft |
| WeightTraining | Monday, 03/17/2025 |
F45 strength
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/16/2025 |
Zwift - Pacer Group Ride: 2015 Worlds Course in Richmond with Miguel
View on Strava |
00:32 | 10.15 mi | 518 ft |
| Run | Saturday, 03/15/2025 |
Morning Run
View on Strava |
01:35 | 09.04 mi | 696 ft |
| Swim | Friday, 03/14/2025 |
Morning Swim
View on Strava |
00:35 | 01.15 mi | 00 ft |
| VirtualRide | Thursday, 03/13/2025 |
Zwift - CT30 (Tempo Ride) on Greater London 8 in London
View on Strava |
01:00 | 19.39 mi | 1,060 ft |
| WeightTraining | Wednesday, 03/12/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/11/2025 |
Zwift - CAe4 (Anaerobic Intervals Bike) on Whole Lotta Lava in Watopia
View on Strava |
01:08 | 19.54 mi | 1,234 ft |
| WeightTraining | Monday, 03/10/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Sunday, 03/09/2025 |
Morning Run
View on Strava |
01:36 | 10.91 mi | 768 ft |
| WeightTraining | Friday, 03/07/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/07/2025 |
Zwift - AE1. Steady, Moderate (z2) effort 1h power on London 8 in London
View on Strava |
01:02 | 18.40 mi | 1,060 ft |
| WeightTraining | Thursday, 03/06/2025 |
Morning Weight Training
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/05/2025 |
Morning Run
View on Strava |
00:26 | 03.08 mi | 217 ft |
| VirtualRide | Wednesday, 03/05/2025 |
Zwift - CCI5 (Cruise Intervals Bike) on Triple Twist in Watopia
View on Strava |
01:04 | 21.11 mi | 978 ft |
| WeightTraining | Monday, 03/03/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Run | Sunday, 03/02/2025 |
Lunch Run
View on Strava |
00:56 | 06.01 mi | 476 ft |
| Run | Friday, 02/28/2025 |
Afternoon Run
View on Strava |
01:01 | 07.19 mi | 774 ft |
| WeightTraining | Friday, 02/28/2025 |
Morning Weight Training
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/27/2025 |
Morning Ride
View on Strava |
00:33 | 09.32 mi | 00 ft |
| WeightTraining | Wednesday, 02/26/2025 |
Morning Weight Training
View on Strava |
00:38 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/25/2025 |
Zwift - CCI1 (Cruise Intervals Bike) (1) on The Classic in Watopia
View on Strava |
01:00 | 17.27 mi | 1,066 ft |
| Swim | Monday, 02/24/2025 |
Afternoon Swim
View on Strava |
00:38 | 01.08 mi | 00 ft |
| WeightTraining | Monday, 02/24/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Afternoon Run
View on Strava |
00:35 | 03.56 mi | 413 ft |
| Workout | Tuesday, 02/18/2025 |
Morning HIIT
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 02/16/2025 |
Zwift - CCI19 (Cruise Intervals Bike) in Innsbruck
View on Strava |
01:21 | 18.91 mi | 2,244 ft |
| Run | Saturday, 02/15/2025 |
Afternoon Run
View on Strava |
00:40 | 04.35 mi | 289 ft |
| VirtualRide | Friday, 02/14/2025 |
Zwift - Group Ride: Short | Stage 6 | Tour de Zwift on Coast to Coast in Watopia
View on Strava |
00:46 | 17.06 mi | 568 ft |
| Ride | Tuesday, 02/11/2025 |
Lunch Ride
View on Strava |
00:46 | 14.03 mi | 00 ft |
| Run | Tuesday, 02/11/2025 |
Morning Run
View on Strava |
00:21 | 02.05 mi | 00 ft |
| WeightTraining | Monday, 02/10/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Sunday, 02/09/2025 |
Morning Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Swim | Sunday, 02/09/2025 |
Morning Swim
View on Strava |
00:08 | 00.03 mi | 00 ft |
| WeightTraining | Friday, 02/07/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 02/06/2025 |
Zwift - CAn1 (80/20 Anaerobic Intervals) in Watopia
View on Strava |
00:45 | 13.22 mi | 594 ft |
| Swim | Wednesday, 02/05/2025 |
Afternoon Swim
View on Strava |
00:32 | 00.99 mi | 00 ft |
| WeightTraining | Wednesday, 02/05/2025 |
Morning Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/04/2025 |
Zwift - CRe9 (Recovery Bike) in Makuri Islands
View on Strava |
01:20 | 24.55 mi | 1,007 ft |
| Swim | Monday, 02/03/2025 |
Afternoon Swim
View on Strava |
00:33 | 00.97 mi | 00 ft |
| WeightTraining | Monday, 02/03/2025 |
Morning Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/01/2025 |
Zwift - CCI13 (80/20 Cruise Intervals) in Watopia
View on Strava |
01:05 | 21.52 mi | 866 ft |
| VirtualRide | Thursday, 01/30/2025 |
Zwift - CT29 (Tempo Ride) in Watopia
View on Strava |
00:57 | 20.31 mi | 174 ft |
| VirtualRide | Wednesday, 01/29/2025 |
Zwift - Loop de Loop in Watopia
View on Strava |
00:35 | 11.15 mi | 692 ft |
| WeightTraining | Wednesday, 01/29/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/28/2025 |
Zwift - Fit & Fun in New York
View on Strava |
00:37 | 10.87 mi | 1,014 ft |
| WeightTraining | Monday, 01/27/2025 |
Morning Weight Training
View on Strava |
00:28 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/26/2025 |
Zwift - CF3 (Foundation Ride) in Richmond
View on Strava |
00:33 | 10.41 mi | 236 ft |
| WeightTraining | Sunday, 01/26/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/23/2025 |
Afternoon Swim
View on Strava |
00:41 | 01.14 mi | 00 ft |
| Run | Tuesday, 01/21/2025 |
Morning Run
View on Strava |
00:36 | 04.36 mi | 00 ft |
| VirtualRide | Saturday, 01/18/2025 |
Zwift - CFo18 (Force Intervals) in France
View on Strava |
00:40 | 12.64 mi | 505 ft |
| WeightTraining | Thursday, 01/16/2025 |
Swings and getups
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/16/2025 |
Afternoon Swim
View on Strava |
00:23 | 00.68 mi | 00 ft |
| WeightTraining | Wednesday, 01/15/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Tuesday, 01/14/2025 |
Afternoon Swim
View on Strava |
00:23 | 00.68 mi | 00 ft |
| Run | Tuesday, 01/14/2025 |
Afternoon Run
View on Strava |
00:30 | 03.56 mi | 00 ft |
| VirtualRide | Monday, 01/13/2025 |
Zwift - Group Ride: Short | Stage 2 | Tour de Zwift on Outer Scotland in Scotland
View on Strava |
00:36 | 14.50 mi | 689 ft |
| VirtualRide | Monday, 01/13/2025 |
Zwift - Pacer Group Ride: Classique in London with Maria
View on Strava |
00:09 | 03.49 mi | 82 ft |
| WeightTraining | Monday, 01/13/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Activity total 162 |
Date |
Title |
Days.Hours:Min 05.21:58 |
Distance 1,408.44 mi |
Elevation 68,976 ft |
|---|---|---|---|---|---|
| Ride | Thursday, 06/26/2025 |
Last spin before euro trip!
View on Strava |
00:54 | 17.53 mi | 712 ft |
| Run | Wednesday, 06/25/2025 |
Morning Run
View on Strava |
00:37 | 04.88 mi | 187 ft |
| Run | Monday, 06/23/2025 |
Morning Run
View on Strava |
00:34 | 04.00 mi | 138 ft |
| Run | Saturday, 06/21/2025 |
Hot run off the bike
View on Strava |
01:11 | 08.18 mi | 551 ft |
| Ride | Saturday, 06/21/2025 |
Morning Ride
View on Strava |
02:21 | 47.85 mi | 1,883 ft |
| Swim | Friday, 06/20/2025 |
Morning Swim
View on Strava |
00:47 | 01.53 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
Pmc training with Mfs crew
View on Strava |
01:50 | 34.56 mi | 1,598 ft |
| WeightTraining | Wednesday, 06/18/2025 |
Morning Weight Training
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Run | Tuesday, 06/17/2025 |
Fun at LT threshold
View on Strava |
01:07 | 08.22 mi | 233 ft |
| Ride | Monday, 06/16/2025 |
Morning Ride
View on Strava |
01:03 | 19.81 mi | 820 ft |
| Ride | Sunday, 06/15/2025 |
Father’s Day double
View on Strava |
03:06 | 55.53 mi | 2,270 ft |
| Run | Saturday, 06/14/2025 |
Little z2 out of the water
View on Strava |
00:25 | 02.87 mi | 115 ft |
| Swim | Saturday, 06/14/2025 |
Afternoon Swim
View on Strava |
00:26 | 00.91 mi | 00 ft |
| Swim | Friday, 06/13/2025 |
Morning Swim
View on Strava |
00:43 | 01.48 mi | 00 ft |
| Ride | Wednesday, 06/11/2025 |
Water row hot laps
View on Strava |
01:03 | 21.79 mi | 692 ft |
| WeightTraining | Wednesday, 06/11/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Run | Tuesday, 06/10/2025 |
Morning Run
View on Strava |
00:54 | 06.53 mi | 253 ft |
| Ride | Monday, 06/09/2025 |
Peloton - 61 min Just Ride
View on Strava |
01:01 | 20.89 mi | 00 ft |
| WeightTraining | Monday, 06/09/2025 |
Morning Weight Training
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Run | Sunday, 06/08/2025 |
Morning Run
View on Strava |
01:03 | 07.29 mi | 328 ft |
| EBikeRide | Sunday, 06/08/2025 |
Charging buffalo
View on Strava |
02:18 | 42.79 mi | 2,073 ft |
| WeightTraining | Saturday, 06/07/2025 |
Lunch Weight Training
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Swim | Friday, 06/06/2025 |
Morning Swim
View on Strava |
00:43 | 01.38 mi | 00 ft |
| Ride | Thursday, 06/05/2025 |
Morning Ride
View on Strava |
01:02 | 21.09 mi | 689 ft |
| Run | Wednesday, 06/04/2025 |
VO2 Max
View on Strava |
00:57 | 07.05 mi | 236 ft |
| Ride | Monday, 06/02/2025 |
Morning Ride
View on Strava |
00:58 | 18.32 mi | 797 ft |
| Ride | Sunday, 06/01/2025 |
Morning Ride
View on Strava |
01:41 | 28.46 mi | 936 ft |
| Run | Saturday, 05/31/2025 |
Afternoon Run
View on Strava |
01:12 | 08.19 mi | 367 ft |
| WeightTraining | Friday, 05/30/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/30/2025 |
Zwift - Fitness Test: FTP and Threshold HR (42 mins) on Tempus Fugit in Watopia
View on Strava |
00:42 | 16.14 mi | 128 ft |
| Ride | Thursday, 05/29/2025 |
Morning Ride
View on Strava |
00:42 | 13.35 mi | 715 ft |
| Run | Wednesday, 05/28/2025 |
Threshold test
View on Strava |
00:41 | 05.59 mi | 262 ft |
| Swim | Tuesday, 05/27/2025 |
Morning Swim
View on Strava |
00:25 | 00.89 mi | 00 ft |
| Run | Sunday, 05/25/2025 |
Afternoon Run
View on Strava |
00:53 | 06.27 mi | 423 ft |
| Ride | Saturday, 05/24/2025 |
Bonus miles with Nate
View on Strava |
00:38 | 05.55 mi | 259 ft |
| Ride | Saturday, 05/24/2025 |
Morning Ride
View on Strava |
02:15 | 38.65 mi | 1,171 ft |
| Run | Wednesday, 05/21/2025 |
Morning Run
View on Strava |
00:52 | 06.39 mi | 276 ft |
| Ride | Tuesday, 05/20/2025 |
Evening Ride
View on Strava |
01:08 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/19/2025 |
Morning Weight Training
View on Strava |
00:38 | 00.00 mi | 00 ft |
| Swim | Monday, 05/19/2025 |
Last one under the bubble
View on Strava |
00:59 | 01.88 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Morning Ride
View on Strava |
01:22 | 23.37 mi | 968 ft |
| Run | Saturday, 05/17/2025 |
Threshold 5k brick
View on Strava |
00:33 | 04.29 mi | 194 ft |
| Ride | Saturday, 05/17/2025 |
I wanna go fast
View on Strava |
00:34 | 11.27 mi | 505 ft |
| Run | Saturday, 05/17/2025 |
Late dad sprint
View on Strava |
00:03 | 00.51 mi | 20 ft |
| Swim | Friday, 05/16/2025 |
Morning Swim
View on Strava |
00:35 | 01.19 mi | 00 ft |
| Ride | Thursday, 05/15/2025 |
Trainer torque session
View on Strava |
00:57 | 18.39 mi | 00 ft |
| Ride | Tuesday, 05/13/2025 |
Morning Ride
View on Strava |
01:27 | 26.78 mi | 1,112 ft |
| Swim | Monday, 05/12/2025 |
I’ve got that (sinking) feeling
View on Strava |
00:56 | 01.70 mi | 00 ft |
| WeightTraining | Monday, 05/12/2025 |
Morning Weight Training
View on Strava |
00:38 | 00.00 mi | 00 ft |
| Run | Sunday, 05/11/2025 |
Lincoln to concord
View on Strava |
01:29 | 08.48 mi | 1,001 ft |
| Run | Saturday, 05/10/2025 |
Lunch Run
View on Strava |
00:27 | 03.12 mi | 00 ft |
| Hike | Thursday, 05/08/2025 |
Afternoon Hike
View on Strava |
01:06 | 02.60 mi | 745 ft |
| Run | Thursday, 05/08/2025 |
Morning Run
View on Strava |
00:59 | 07.23 mi | 259 ft |
| Ride | Wednesday, 05/07/2025 |
90 min Iceland Westlands Ride
View on Strava |
01:00 | 21.73 mi | 00 ft |
| Run | Wednesday, 05/07/2025 |
Morning Run
View on Strava |
00:31 | 03.24 mi | 49 ft |
| Run | Tuesday, 05/06/2025 |
Morning Run
View on Strava |
01:06 | 07.10 mi | 164 ft |
| WeightTraining | Monday, 05/05/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Lunch Run
View on Strava |
01:51 | 11.72 mi | 646 ft |
| Ride | Saturday, 05/03/2025 |
Afternoon Ride
View on Strava |
02:17 | 42.03 mi | 1,939 ft |
| Swim | Friday, 05/02/2025 |
Morning Swim
View on Strava |
00:53 | 01.70 mi | 00 ft |
| Workout | Thursday, 05/01/2025 |
F45 HIIT
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/30/2025 |
Morning Run
View on Strava |
00:54 | 06.80 mi | 315 ft |
| Ride | Tuesday, 04/29/2025 |
Morning Ride
View on Strava |
01:13 | 22.60 mi | 948 ft |
| WeightTraining | Monday, 04/28/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Saturday, 04/26/2025 |
Afternoon Run
View on Strava |
00:24 | 02.80 mi | 138 ft |
| VirtualRide | Saturday, 04/26/2025 |
TrainingPeaks Virtual - Workout: Aerobic Ride (90 mins)
View on Strava |
01:32 | 18.46 mi | 2,836 ft |
| Run | Friday, 04/25/2025 |
Morning Run
View on Strava |
00:42 | 05.19 mi | 75 ft |
| Ride | Wednesday, 04/23/2025 |
Afternoon Ride
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Run | Tuesday, 04/22/2025 |
Morning Run
View on Strava |
01:07 | 08.10 mi | 171 ft |
| Ride | Sunday, 04/20/2025 |
Afternoon Ride
View on Strava |
01:55 | 33.45 mi | 1,932 ft |
| WeightTraining | Friday, 04/18/2025 |
Morning Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Friday, 04/18/2025 |
Morning Run
View on Strava |
00:10 | 01.38 mi | 85 ft |
| Swim | Friday, 04/18/2025 |
Morning Swim
View on Strava |
00:33 | 01.14 mi | 00 ft |
| VirtualRide | Thursday, 04/17/2025 |
TrainingPeaks Virtual - Workout: Speed Workout Bike
View on Strava |
00:59 | 17.37 mi | 1,519 ft |
| Swim | Monday, 04/14/2025 |
Morning Swim
View on Strava |
00:56 | 01.73 mi | 00 ft |
| Run | Sunday, 04/13/2025 |
Morning Run
View on Strava |
01:20 | 08.08 mi | 384 ft |
| VirtualRide | Saturday, 04/12/2025 |
TrainingPeaks Virtual - Workout: Endurance Ride With Sub Threshold Efforts
View on Strava |
02:22 | 37.50 mi | 3,307 ft |
| Swim | Friday, 04/11/2025 |
Morning Swim
View on Strava |
00:38 | 01.25 mi | 00 ft |
| Run | Thursday, 04/10/2025 |
Lunch Run
View on Strava |
00:34 | 04.39 mi | 266 ft |
| Workout | Wednesday, 04/09/2025 |
Squash
View on Strava |
00:51 | 00.10 mi | 00 ft |
| WeightTraining | Wednesday, 04/09/2025 |
Morning Weight Training
View on Strava |
00:43 | 00.00 mi | 00 ft |
| Swim | Monday, 04/07/2025 |
Evening Swim
View on Strava |
00:54 | 01.58 mi | 00 ft |
| Run | Sunday, 04/06/2025 |
Afternoon Run
View on Strava |
01:33 | 10.05 mi | 597 ft |
| Ride | Saturday, 04/05/2025 |
Shaking the sillies out
View on Strava |
01:44 | 29.87 mi | 1,693 ft |
| WeightTraining | Friday, 04/04/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Friday, 04/04/2025 |
Morning Swim
View on Strava |
00:40 | 01.24 mi | 00 ft |
| Run | Thursday, 04/03/2025 |
Morning Run
View on Strava |
00:49 | 01.72 mi | 131 ft |
| Swim | Wednesday, 04/02/2025 |
Morning Swim
View on Strava |
00:47 | 01.46 mi | 00 ft |
| VirtualRide | Tuesday, 04/01/2025 |
Zwift - Speed Workout Bike on 2015 Worlds Course in Richmond
View on Strava |
00:57 | 18.84 mi | 883 ft |
| WeightTraining | Monday, 03/31/2025 |
Morning Weight Training
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Evening Run
View on Strava |
01:13 | 07.45 mi | 338 ft |
| Run | Saturday, 03/29/2025 |
5k off the bike
View on Strava |
00:25 | 03.15 mi | 203 ft |
| VirtualRide | Saturday, 03/29/2025 |
Zwift - Endurance Ride With Sub Threshold Efforts on Road to Ruins in Watopia
View on Strava |
01:47 | 30.40 mi | 1,683 ft |
| Run | Friday, 03/28/2025 |
Intervals with moose
View on Strava |
00:52 | 06.13 mi | 449 ft |
| VirtualRide | Tuesday, 03/25/2025 |
Zwift - Speed Workout Bike on Chain Chomper in Makuri Islands
View on Strava |
00:58 | 17.25 mi | 1,204 ft |
| Swim | Monday, 03/24/2025 |
Morning Swim
View on Strava |
00:42 | 01.32 mi | 00 ft |
| Run | Sunday, 03/23/2025 |
Zone 2 zone out
View on Strava |
01:20 | 08.14 mi | 955 ft |
| VirtualRide | Saturday, 03/22/2025 |
Zwift - Endurance Ride With Sub Threshold Efforts on Knickerbocker in New York
View on Strava |
02:01 | 33.83 mi | 2,992 ft |
| WeightTraining | Friday, 03/21/2025 |
Morning Weight Training
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Run | Thursday, 03/20/2025 |
Threshold test
View on Strava |
00:44 | 05.68 mi | 246 ft |
| WeightTraining | Wednesday, 03/19/2025 |
Morning Weight Training
View on Strava |
00:31 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/18/2025 |
Zwift - Fitness Test: FTP and Threshold HR (42 mins) on Oh Hill No in Watopia
View on Strava |
00:42 | 07.47 mi | 1,690 ft |
| Swim | Monday, 03/17/2025 |
CSS Time Trials ??
View on Strava |
00:31 | 00.95 mi | 00 ft |
| WeightTraining | Monday, 03/17/2025 |
F45 strength
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/16/2025 |
Zwift - Pacer Group Ride: 2015 Worlds Course in Richmond with Miguel
View on Strava |
00:32 | 10.15 mi | 518 ft |
| Run | Saturday, 03/15/2025 |
Morning Run
View on Strava |
01:35 | 09.04 mi | 696 ft |
| Swim | Friday, 03/14/2025 |
Morning Swim
View on Strava |
00:35 | 01.15 mi | 00 ft |
| VirtualRide | Thursday, 03/13/2025 |
Zwift - CT30 (Tempo Ride) on Greater London 8 in London
View on Strava |
01:00 | 19.39 mi | 1,060 ft |
| WeightTraining | Wednesday, 03/12/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 03/11/2025 |
Zwift - CAe4 (Anaerobic Intervals Bike) on Whole Lotta Lava in Watopia
View on Strava |
01:08 | 19.54 mi | 1,234 ft |
| WeightTraining | Monday, 03/10/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Sunday, 03/09/2025 |
Morning Run
View on Strava |
01:36 | 10.91 mi | 768 ft |
| WeightTraining | Friday, 03/07/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/07/2025 |
Zwift - AE1. Steady, Moderate (z2) effort 1h power on London 8 in London
View on Strava |
01:02 | 18.40 mi | 1,060 ft |
| WeightTraining | Thursday, 03/06/2025 |
Morning Weight Training
View on Strava |
00:11 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/05/2025 |
Morning Run
View on Strava |
00:26 | 03.08 mi | 217 ft |
| VirtualRide | Wednesday, 03/05/2025 |
Zwift - CCI5 (Cruise Intervals Bike) on Triple Twist in Watopia
View on Strava |
01:04 | 21.11 mi | 978 ft |
| WeightTraining | Monday, 03/03/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Run | Sunday, 03/02/2025 |
Lunch Run
View on Strava |
00:56 | 06.01 mi | 476 ft |
| Run | Friday, 02/28/2025 |
Afternoon Run
View on Strava |
01:01 | 07.19 mi | 774 ft |
| WeightTraining | Friday, 02/28/2025 |
Morning Weight Training
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/27/2025 |
Morning Ride
View on Strava |
00:33 | 09.32 mi | 00 ft |
| WeightTraining | Wednesday, 02/26/2025 |
Morning Weight Training
View on Strava |
00:38 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/25/2025 |
Zwift - CCI1 (Cruise Intervals Bike) (1) on The Classic in Watopia
View on Strava |
01:00 | 17.27 mi | 1,066 ft |
| Swim | Monday, 02/24/2025 |
Afternoon Swim
View on Strava |
00:38 | 01.08 mi | 00 ft |
| WeightTraining | Monday, 02/24/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Afternoon Run
View on Strava |
00:35 | 03.56 mi | 413 ft |
| Workout | Tuesday, 02/18/2025 |
Morning HIIT
View on Strava |
00:37 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 02/16/2025 |
Zwift - CCI19 (Cruise Intervals Bike) in Innsbruck
View on Strava |
01:21 | 18.91 mi | 2,244 ft |
| Run | Saturday, 02/15/2025 |
Afternoon Run
View on Strava |
00:40 | 04.35 mi | 289 ft |
| VirtualRide | Friday, 02/14/2025 |
Zwift - Group Ride: Short | Stage 6 | Tour de Zwift on Coast to Coast in Watopia
View on Strava |
00:46 | 17.06 mi | 568 ft |
| Ride | Tuesday, 02/11/2025 |
Lunch Ride
View on Strava |
00:46 | 14.03 mi | 00 ft |
| Run | Tuesday, 02/11/2025 |
Morning Run
View on Strava |
00:21 | 02.05 mi | 00 ft |
| WeightTraining | Monday, 02/10/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Sunday, 02/09/2025 |
Morning Swim
View on Strava |
00:18 | 00.57 mi | 00 ft |
| Swim | Sunday, 02/09/2025 |
Morning Swim
View on Strava |
00:08 | 00.03 mi | 00 ft |
| WeightTraining | Friday, 02/07/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 02/06/2025 |
Zwift - CAn1 (80/20 Anaerobic Intervals) in Watopia
View on Strava |
00:45 | 13.22 mi | 594 ft |
| Swim | Wednesday, 02/05/2025 |
Afternoon Swim
View on Strava |
00:32 | 00.99 mi | 00 ft |
| WeightTraining | Wednesday, 02/05/2025 |
Morning Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/04/2025 |
Zwift - CRe9 (Recovery Bike) in Makuri Islands
View on Strava |
01:20 | 24.55 mi | 1,007 ft |
| Swim | Monday, 02/03/2025 |
Afternoon Swim
View on Strava |
00:33 | 00.97 mi | 00 ft |
| WeightTraining | Monday, 02/03/2025 |
Morning Weight Training
View on Strava |
00:33 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 02/01/2025 |
Zwift - CCI13 (80/20 Cruise Intervals) in Watopia
View on Strava |
01:05 | 21.52 mi | 866 ft |
| VirtualRide | Thursday, 01/30/2025 |
Zwift - CT29 (Tempo Ride) in Watopia
View on Strava |
00:57 | 20.31 mi | 174 ft |
| VirtualRide | Wednesday, 01/29/2025 |
Zwift - Loop de Loop in Watopia
View on Strava |
00:35 | 11.15 mi | 692 ft |
| WeightTraining | Wednesday, 01/29/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/28/2025 |
Zwift - Fit & Fun in New York
View on Strava |
00:37 | 10.87 mi | 1,014 ft |
| WeightTraining | Monday, 01/27/2025 |
Morning Weight Training
View on Strava |
00:28 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 01/26/2025 |
Zwift - CF3 (Foundation Ride) in Richmond
View on Strava |
00:33 | 10.41 mi | 236 ft |
| WeightTraining | Sunday, 01/26/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/23/2025 |
Afternoon Swim
View on Strava |
00:41 | 01.14 mi | 00 ft |
| Run | Tuesday, 01/21/2025 |
Morning Run
View on Strava |
00:36 | 04.36 mi | 00 ft |
| VirtualRide | Saturday, 01/18/2025 |
Zwift - CFo18 (Force Intervals) in France
View on Strava |
00:40 | 12.64 mi | 505 ft |
| WeightTraining | Thursday, 01/16/2025 |
Swings and getups
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/16/2025 |
Afternoon Swim
View on Strava |
00:23 | 00.68 mi | 00 ft |
| WeightTraining | Wednesday, 01/15/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Tuesday, 01/14/2025 |
Afternoon Swim
View on Strava |
00:23 | 00.68 mi | 00 ft |
| Run | Tuesday, 01/14/2025 |
Afternoon Run
View on Strava |
00:30 | 03.56 mi | 00 ft |
| VirtualRide | Monday, 01/13/2025 |
Zwift - Group Ride: Short | Stage 2 | Tour de Zwift on Outer Scotland in Scotland
View on Strava |
00:36 | 14.50 mi | 689 ft |
| VirtualRide | Monday, 01/13/2025 |
Zwift - Pacer Group Ride: Classique in London with Maria
View on Strava |
00:09 | 03.49 mi | 82 ft |
| WeightTraining | Monday, 01/13/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
|
Nicholas Magnan |
| 2025 | $50.00 | Wellesley to Provincetown Inn (2-Day) |
| 2024 | $8,312.00 | Wellesley to Provincetown Monument (2-Day) |
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John duPont