John duPont's PMC

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$6,000.00

PMC ID - JD0733

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Activity total 98	Date	Title	Days.Hours:Min 03.06:06	Distance 696.72 mi	Elevation 41,996 ft
Run	Saturday, 04/26/2025	Afternoon Run View on Strava	00:24	02.80 mi	138 ft
VirtualRide	Saturday, 04/26/2025	TrainingPeaks Virtual - Workout: Aerobic Ride (90 mins) View on Strava	01:32	18.46 mi	2,836 ft
Run	Friday, 04/25/2025	Morning Run View on Strava	00:42	05.19 mi	75 ft
Ride	Wednesday, 04/23/2025	Afternoon Ride View on Strava	00:48	00.00 mi	00 ft
Run	Tuesday, 04/22/2025	Morning Run View on Strava	01:07	08.10 mi	171 ft
Ride	Sunday, 04/20/2025	Afternoon Ride View on Strava	01:55	33.45 mi	1,932 ft
WeightTraining	Friday, 04/18/2025	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Friday, 04/18/2025	Morning Run View on Strava	00:10	01.38 mi	85 ft
Swim	Friday, 04/18/2025	Morning Swim View on Strava	00:33	01.14 mi	00 ft
VirtualRide	Thursday, 04/17/2025	TrainingPeaks Virtual - Workout: Speed Workout Bike View on Strava	00:59	17.37 mi	1,519 ft
Swim	Monday, 04/14/2025	Morning Swim View on Strava	00:56	01.73 mi	00 ft
Run	Sunday, 04/13/2025	Morning Run View on Strava	01:20	08.08 mi	384 ft
VirtualRide	Saturday, 04/12/2025	TrainingPeaks Virtual - Workout: Endurance Ride With Sub Threshold Efforts View on Strava	02:22	37.50 mi	3,307 ft
Swim	Friday, 04/11/2025	Morning Swim View on Strava	00:38	01.25 mi	00 ft
Run	Thursday, 04/10/2025	Lunch Run View on Strava	00:34	04.39 mi	266 ft
Workout	Wednesday, 04/09/2025	Squash View on Strava	00:51	00.10 mi	00 ft
WeightTraining	Wednesday, 04/09/2025	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Swim	Monday, 04/07/2025	Evening Swim View on Strava	00:54	01.58 mi	00 ft
Run	Sunday, 04/06/2025	Afternoon Run View on Strava	01:33	10.05 mi	597 ft
Ride	Saturday, 04/05/2025	Shaking the sillies out View on Strava	01:44	29.87 mi	1,693 ft
WeightTraining	Friday, 04/04/2025	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Swim	Friday, 04/04/2025	Morning Swim View on Strava	00:40	01.24 mi	00 ft
Run	Thursday, 04/03/2025	Morning Run View on Strava	00:49	01.72 mi	131 ft
Swim	Wednesday, 04/02/2025	Morning Swim View on Strava	00:47	01.46 mi	00 ft
VirtualRide	Tuesday, 04/01/2025	Zwift - Speed Workout Bike on 2015 Worlds Course in Richmond View on Strava	00:57	18.84 mi	883 ft
WeightTraining	Monday, 03/31/2025	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Sunday, 03/30/2025	Evening Run View on Strava	01:13	07.45 mi	338 ft
Run	Saturday, 03/29/2025	5k off the bike View on Strava	00:25	03.15 mi	203 ft
VirtualRide	Saturday, 03/29/2025	Zwift - Endurance Ride With Sub Threshold Efforts on Road to Ruins in Watopia View on Strava	01:47	30.40 mi	1,683 ft
Run	Friday, 03/28/2025	Intervals with moose View on Strava	00:52	06.13 mi	449 ft
VirtualRide	Tuesday, 03/25/2025	Zwift - Speed Workout Bike on Chain Chomper in Makuri Islands View on Strava	00:58	17.25 mi	1,204 ft
Swim	Monday, 03/24/2025	Morning Swim View on Strava	00:42	01.32 mi	00 ft
Run	Sunday, 03/23/2025	Zone 2 zone out View on Strava	01:20	08.14 mi	955 ft
VirtualRide	Saturday, 03/22/2025	Zwift - Endurance Ride With Sub Threshold Efforts on Knickerbocker in New York View on Strava	02:01	33.83 mi	2,992 ft
WeightTraining	Friday, 03/21/2025	Morning Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Thursday, 03/20/2025	Threshold test View on Strava	00:44	05.68 mi	246 ft
WeightTraining	Wednesday, 03/19/2025	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
VirtualRide	Tuesday, 03/18/2025	Zwift - Fitness Test: FTP and Threshold HR (42 mins) on Oh Hill No in Watopia View on Strava	00:42	07.47 mi	1,690 ft
Swim	Monday, 03/17/2025	CSS Time Trials ?? View on Strava	00:31	00.95 mi	00 ft
WeightTraining	Monday, 03/17/2025	F45 strength View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Sunday, 03/16/2025	Zwift - Pacer Group Ride: 2015 Worlds Course in Richmond with Miguel View on Strava	00:32	10.15 mi	518 ft
Run	Saturday, 03/15/2025	Morning Run View on Strava	01:35	09.04 mi	696 ft
Swim	Friday, 03/14/2025	Morning Swim View on Strava	00:35	01.15 mi	00 ft
VirtualRide	Thursday, 03/13/2025	Zwift - CT30 (Tempo Ride) on Greater London 8 in London View on Strava	01:00	19.39 mi	1,060 ft
WeightTraining	Wednesday, 03/12/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Tuesday, 03/11/2025	Zwift - CAe4 (Anaerobic Intervals Bike) on Whole Lotta Lava in Watopia View on Strava	01:08	19.54 mi	1,234 ft
WeightTraining	Monday, 03/10/2025	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Sunday, 03/09/2025	Morning Run View on Strava	01:36	10.91 mi	768 ft
WeightTraining	Friday, 03/07/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Friday, 03/07/2025	Zwift - AE1. Steady, Moderate (z2) effort 1h power on London 8 in London View on Strava	01:02	18.40 mi	1,060 ft
WeightTraining	Thursday, 03/06/2025	Morning Weight Training View on Strava	00:11	00.00 mi	00 ft
Run	Wednesday, 03/05/2025	Morning Run View on Strava	00:26	03.08 mi	217 ft
VirtualRide	Wednesday, 03/05/2025	Zwift - CCI5 (Cruise Intervals Bike) on Triple Twist in Watopia View on Strava	01:04	21.11 mi	978 ft
WeightTraining	Monday, 03/03/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Sunday, 03/02/2025	Lunch Run View on Strava	00:56	06.01 mi	476 ft
Run	Friday, 02/28/2025	Afternoon Run View on Strava	01:01	07.19 mi	774 ft
WeightTraining	Friday, 02/28/2025	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Ride	Thursday, 02/27/2025	Morning Ride View on Strava	00:33	09.32 mi	00 ft
WeightTraining	Wednesday, 02/26/2025	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
VirtualRide	Tuesday, 02/25/2025	Zwift - CCI1 (Cruise Intervals Bike) (1) on The Classic in Watopia View on Strava	01:00	17.27 mi	1,066 ft
Swim	Monday, 02/24/2025	Afternoon Swim View on Strava	00:38	01.08 mi	00 ft
WeightTraining	Monday, 02/24/2025	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Run	Sunday, 02/23/2025	Afternoon Run View on Strava	00:35	03.56 mi	413 ft
Workout	Tuesday, 02/18/2025	Morning HIIT View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Sunday, 02/16/2025	Zwift - CCI19 (Cruise Intervals Bike) in Innsbruck View on Strava	01:21	18.91 mi	2,244 ft
Run	Saturday, 02/15/2025	Afternoon Run View on Strava	00:40	04.35 mi	289 ft
VirtualRide	Friday, 02/14/2025	Zwift - Group Ride: Short \| Stage 6 \| Tour de Zwift on Coast to Coast in Watopia View on Strava	00:46	17.06 mi	568 ft
Ride	Tuesday, 02/11/2025	Lunch Ride View on Strava	00:46	14.03 mi	00 ft
Run	Tuesday, 02/11/2025	Morning Run View on Strava	00:21	02.05 mi	00 ft
WeightTraining	Monday, 02/10/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Swim	Sunday, 02/09/2025	Morning Swim View on Strava	00:18	00.57 mi	00 ft
Swim	Sunday, 02/09/2025	Morning Swim View on Strava	00:08	00.03 mi	00 ft
WeightTraining	Friday, 02/07/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
VirtualRide	Thursday, 02/06/2025	Zwift - CAn1 (80/20 Anaerobic Intervals) in Watopia View on Strava	00:45	13.22 mi	594 ft
Swim	Wednesday, 02/05/2025	Afternoon Swim View on Strava	00:32	00.99 mi	00 ft
WeightTraining	Wednesday, 02/05/2025	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
VirtualRide	Tuesday, 02/04/2025	Zwift - CRe9 (Recovery Bike) in Makuri Islands View on Strava	01:20	24.55 mi	1,007 ft
Swim	Monday, 02/03/2025	Afternoon Swim View on Strava	00:33	00.97 mi	00 ft
WeightTraining	Monday, 02/03/2025	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
VirtualRide	Saturday, 02/01/2025	Zwift - CCI13 (80/20 Cruise Intervals) in Watopia View on Strava	01:05	21.52 mi	866 ft
VirtualRide	Thursday, 01/30/2025	Zwift - CT29 (Tempo Ride) in Watopia View on Strava	00:57	20.31 mi	174 ft
VirtualRide	Wednesday, 01/29/2025	Zwift - Loop de Loop in Watopia View on Strava	00:35	11.15 mi	692 ft
WeightTraining	Wednesday, 01/29/2025	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
VirtualRide	Tuesday, 01/28/2025	Zwift - Fit & Fun in New York View on Strava	00:37	10.87 mi	1,014 ft
WeightTraining	Monday, 01/27/2025	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
VirtualRide	Sunday, 01/26/2025	Zwift - CF3 (Foundation Ride) in Richmond View on Strava	00:33	10.41 mi	236 ft
WeightTraining	Sunday, 01/26/2025	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Swim	Thursday, 01/23/2025	Afternoon Swim View on Strava	00:41	01.14 mi	00 ft
Run	Tuesday, 01/21/2025	Morning Run View on Strava	00:36	04.36 mi	00 ft
VirtualRide	Saturday, 01/18/2025	Zwift - CFo18 (Force Intervals) in France View on Strava	00:40	12.64 mi	505 ft
WeightTraining	Thursday, 01/16/2025	Swings and getups View on Strava	00:26	00.00 mi	00 ft
Swim	Thursday, 01/16/2025	Afternoon Swim View on Strava	00:23	00.68 mi	00 ft
WeightTraining	Wednesday, 01/15/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Swim	Tuesday, 01/14/2025	Afternoon Swim View on Strava	00:23	00.68 mi	00 ft
Run	Tuesday, 01/14/2025	Afternoon Run View on Strava	00:30	03.56 mi	00 ft
VirtualRide	Monday, 01/13/2025	Zwift - Group Ride: Short \| Stage 2 \| Tour de Zwift on Outer Scotland in Scotland View on Strava	00:36	14.50 mi	689 ft
VirtualRide	Monday, 01/13/2025	Zwift - Pacer Group Ride: Classique in London with Maria View on Strava	00:09	03.49 mi	82 ft
WeightTraining	Monday, 01/13/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft

Activity total 98	Date	Title	Days.Hours:Min 03.06:06	Distance 696.72 mi	Elevation 41,996 ft
Run	Saturday, 04/26/2025	Afternoon Run View on Strava	00:24	02.80 mi	138 ft
VirtualRide	Saturday, 04/26/2025	TrainingPeaks Virtual - Workout: Aerobic Ride (90 mins) View on Strava	01:32	18.46 mi	2,836 ft
Run	Friday, 04/25/2025	Morning Run View on Strava	00:42	05.19 mi	75 ft
Ride	Wednesday, 04/23/2025	Afternoon Ride View on Strava	00:48	00.00 mi	00 ft
Run	Tuesday, 04/22/2025	Morning Run View on Strava	01:07	08.10 mi	171 ft
Ride	Sunday, 04/20/2025	Afternoon Ride View on Strava	01:55	33.45 mi	1,932 ft
WeightTraining	Friday, 04/18/2025	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
Run	Friday, 04/18/2025	Morning Run View on Strava	00:10	01.38 mi	85 ft
Swim	Friday, 04/18/2025	Morning Swim View on Strava	00:33	01.14 mi	00 ft
VirtualRide	Thursday, 04/17/2025	TrainingPeaks Virtual - Workout: Speed Workout Bike View on Strava	00:59	17.37 mi	1,519 ft
Swim	Monday, 04/14/2025	Morning Swim View on Strava	00:56	01.73 mi	00 ft
Run	Sunday, 04/13/2025	Morning Run View on Strava	01:20	08.08 mi	384 ft
VirtualRide	Saturday, 04/12/2025	TrainingPeaks Virtual - Workout: Endurance Ride With Sub Threshold Efforts View on Strava	02:22	37.50 mi	3,307 ft
Swim	Friday, 04/11/2025	Morning Swim View on Strava	00:38	01.25 mi	00 ft
Run	Thursday, 04/10/2025	Lunch Run View on Strava	00:34	04.39 mi	266 ft
Workout	Wednesday, 04/09/2025	Squash View on Strava	00:51	00.10 mi	00 ft
WeightTraining	Wednesday, 04/09/2025	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Swim	Monday, 04/07/2025	Evening Swim View on Strava	00:54	01.58 mi	00 ft
Run	Sunday, 04/06/2025	Afternoon Run View on Strava	01:33	10.05 mi	597 ft
Ride	Saturday, 04/05/2025	Shaking the sillies out View on Strava	01:44	29.87 mi	1,693 ft
WeightTraining	Friday, 04/04/2025	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Swim	Friday, 04/04/2025	Morning Swim View on Strava	00:40	01.24 mi	00 ft
Run	Thursday, 04/03/2025	Morning Run View on Strava	00:49	01.72 mi	131 ft
Swim	Wednesday, 04/02/2025	Morning Swim View on Strava	00:47	01.46 mi	00 ft
VirtualRide	Tuesday, 04/01/2025	Zwift - Speed Workout Bike on 2015 Worlds Course in Richmond View on Strava	00:57	18.84 mi	883 ft
WeightTraining	Monday, 03/31/2025	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Run	Sunday, 03/30/2025	Evening Run View on Strava	01:13	07.45 mi	338 ft
Run	Saturday, 03/29/2025	5k off the bike View on Strava	00:25	03.15 mi	203 ft
VirtualRide	Saturday, 03/29/2025	Zwift - Endurance Ride With Sub Threshold Efforts on Road to Ruins in Watopia View on Strava	01:47	30.40 mi	1,683 ft
Run	Friday, 03/28/2025	Intervals with moose View on Strava	00:52	06.13 mi	449 ft
VirtualRide	Tuesday, 03/25/2025	Zwift - Speed Workout Bike on Chain Chomper in Makuri Islands View on Strava	00:58	17.25 mi	1,204 ft
Swim	Monday, 03/24/2025	Morning Swim View on Strava	00:42	01.32 mi	00 ft
Run	Sunday, 03/23/2025	Zone 2 zone out View on Strava	01:20	08.14 mi	955 ft
VirtualRide	Saturday, 03/22/2025	Zwift - Endurance Ride With Sub Threshold Efforts on Knickerbocker in New York View on Strava	02:01	33.83 mi	2,992 ft
WeightTraining	Friday, 03/21/2025	Morning Weight Training View on Strava	00:41	00.00 mi	00 ft
Run	Thursday, 03/20/2025	Threshold test View on Strava	00:44	05.68 mi	246 ft
WeightTraining	Wednesday, 03/19/2025	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
VirtualRide	Tuesday, 03/18/2025	Zwift - Fitness Test: FTP and Threshold HR (42 mins) on Oh Hill No in Watopia View on Strava	00:42	07.47 mi	1,690 ft
Swim	Monday, 03/17/2025	CSS Time Trials ?? View on Strava	00:31	00.95 mi	00 ft
WeightTraining	Monday, 03/17/2025	F45 strength View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Sunday, 03/16/2025	Zwift - Pacer Group Ride: 2015 Worlds Course in Richmond with Miguel View on Strava	00:32	10.15 mi	518 ft
Run	Saturday, 03/15/2025	Morning Run View on Strava	01:35	09.04 mi	696 ft
Swim	Friday, 03/14/2025	Morning Swim View on Strava	00:35	01.15 mi	00 ft
VirtualRide	Thursday, 03/13/2025	Zwift - CT30 (Tempo Ride) on Greater London 8 in London View on Strava	01:00	19.39 mi	1,060 ft
WeightTraining	Wednesday, 03/12/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Tuesday, 03/11/2025	Zwift - CAe4 (Anaerobic Intervals Bike) on Whole Lotta Lava in Watopia View on Strava	01:08	19.54 mi	1,234 ft
WeightTraining	Monday, 03/10/2025	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Run	Sunday, 03/09/2025	Morning Run View on Strava	01:36	10.91 mi	768 ft
WeightTraining	Friday, 03/07/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Friday, 03/07/2025	Zwift - AE1. Steady, Moderate (z2) effort 1h power on London 8 in London View on Strava	01:02	18.40 mi	1,060 ft
WeightTraining	Thursday, 03/06/2025	Morning Weight Training View on Strava	00:11	00.00 mi	00 ft
Run	Wednesday, 03/05/2025	Morning Run View on Strava	00:26	03.08 mi	217 ft
VirtualRide	Wednesday, 03/05/2025	Zwift - CCI5 (Cruise Intervals Bike) on Triple Twist in Watopia View on Strava	01:04	21.11 mi	978 ft
WeightTraining	Monday, 03/03/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Run	Sunday, 03/02/2025	Lunch Run View on Strava	00:56	06.01 mi	476 ft
Run	Friday, 02/28/2025	Afternoon Run View on Strava	01:01	07.19 mi	774 ft
WeightTraining	Friday, 02/28/2025	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Ride	Thursday, 02/27/2025	Morning Ride View on Strava	00:33	09.32 mi	00 ft
WeightTraining	Wednesday, 02/26/2025	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
VirtualRide	Tuesday, 02/25/2025	Zwift - CCI1 (Cruise Intervals Bike) (1) on The Classic in Watopia View on Strava	01:00	17.27 mi	1,066 ft
Swim	Monday, 02/24/2025	Afternoon Swim View on Strava	00:38	01.08 mi	00 ft
WeightTraining	Monday, 02/24/2025	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Run	Sunday, 02/23/2025	Afternoon Run View on Strava	00:35	03.56 mi	413 ft
Workout	Tuesday, 02/18/2025	Morning HIIT View on Strava	00:37	00.00 mi	00 ft
VirtualRide	Sunday, 02/16/2025	Zwift - CCI19 (Cruise Intervals Bike) in Innsbruck View on Strava	01:21	18.91 mi	2,244 ft
Run	Saturday, 02/15/2025	Afternoon Run View on Strava	00:40	04.35 mi	289 ft
VirtualRide	Friday, 02/14/2025	Zwift - Group Ride: Short \| Stage 6 \| Tour de Zwift on Coast to Coast in Watopia View on Strava	00:46	17.06 mi	568 ft
Ride	Tuesday, 02/11/2025	Lunch Ride View on Strava	00:46	14.03 mi	00 ft
Run	Tuesday, 02/11/2025	Morning Run View on Strava	00:21	02.05 mi	00 ft
WeightTraining	Monday, 02/10/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Swim	Sunday, 02/09/2025	Morning Swim View on Strava	00:18	00.57 mi	00 ft
Swim	Sunday, 02/09/2025	Morning Swim View on Strava	00:08	00.03 mi	00 ft
WeightTraining	Friday, 02/07/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
VirtualRide	Thursday, 02/06/2025	Zwift - CAn1 (80/20 Anaerobic Intervals) in Watopia View on Strava	00:45	13.22 mi	594 ft
Swim	Wednesday, 02/05/2025	Afternoon Swim View on Strava	00:32	00.99 mi	00 ft
WeightTraining	Wednesday, 02/05/2025	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
VirtualRide	Tuesday, 02/04/2025	Zwift - CRe9 (Recovery Bike) in Makuri Islands View on Strava	01:20	24.55 mi	1,007 ft
Swim	Monday, 02/03/2025	Afternoon Swim View on Strava	00:33	00.97 mi	00 ft
WeightTraining	Monday, 02/03/2025	Morning Weight Training View on Strava	00:33	00.00 mi	00 ft
VirtualRide	Saturday, 02/01/2025	Zwift - CCI13 (80/20 Cruise Intervals) in Watopia View on Strava	01:05	21.52 mi	866 ft
VirtualRide	Thursday, 01/30/2025	Zwift - CT29 (Tempo Ride) in Watopia View on Strava	00:57	20.31 mi	174 ft
VirtualRide	Wednesday, 01/29/2025	Zwift - Loop de Loop in Watopia View on Strava	00:35	11.15 mi	692 ft
WeightTraining	Wednesday, 01/29/2025	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
VirtualRide	Tuesday, 01/28/2025	Zwift - Fit & Fun in New York View on Strava	00:37	10.87 mi	1,014 ft
WeightTraining	Monday, 01/27/2025	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
VirtualRide	Sunday, 01/26/2025	Zwift - CF3 (Foundation Ride) in Richmond View on Strava	00:33	10.41 mi	236 ft
WeightTraining	Sunday, 01/26/2025	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Swim	Thursday, 01/23/2025	Afternoon Swim View on Strava	00:41	01.14 mi	00 ft
Run	Tuesday, 01/21/2025	Morning Run View on Strava	00:36	04.36 mi	00 ft
VirtualRide	Saturday, 01/18/2025	Zwift - CFo18 (Force Intervals) in France View on Strava	00:40	12.64 mi	505 ft
WeightTraining	Thursday, 01/16/2025	Swings and getups View on Strava	00:26	00.00 mi	00 ft
Swim	Thursday, 01/16/2025	Afternoon Swim View on Strava	00:23	00.68 mi	00 ft
WeightTraining	Wednesday, 01/15/2025	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Swim	Tuesday, 01/14/2025	Afternoon Swim View on Strava	00:23	00.68 mi	00 ft
Run	Tuesday, 01/14/2025	Afternoon Run View on Strava	00:30	03.56 mi	00 ft
VirtualRide	Monday, 01/13/2025	Zwift - Group Ride: Short \| Stage 2 \| Tour de Zwift on Outer Scotland in Scotland View on Strava	00:36	14.50 mi	689 ft
VirtualRide	Monday, 01/13/2025	Zwift - Pacer Group Ride: Classique in London with Maria View on Strava	00:09	03.49 mi	82 ft
WeightTraining	Monday, 01/13/2025	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft

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My History

2025	$0.00	Wellesley to Provincetown Inn (2-Day)
2024	$8,312.00	Wellesley to Provincetown Monument (2-Day)

John duPont's PMC

John duPont's PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$6,000.00

PMC ID - JD0733

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PMC ID - JD0733

SUPPORT MY RIDE

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My Supporters

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