| Activity total 975 |
Date |
Title |
Days.Hours:Min 39.02:13 |
Distance 910.62 mi |
Elevation 20,330 ft |
|---|---|---|---|---|---|
| Ride | Thursday, 08/07/2025 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/04/2025 |
Training: Strength - Upper Body
View on Strava |
01:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/03/2025 |
Cycling (Indoor): 40 min Moderate Ride @322 kW (SCB Z1), 20.7 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/01/2025 |
Training: Strength - Upper Body
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/31/2025 |
Cycling (Indoor): 60 min Tempo Ride @318 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/30/2025 |
Training: Strength - Upper Body
View on Strava |
01:36 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/29/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/29/2025 |
Cycling (Indoor): 50 min Moderate Ride @297 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/28/2025 |
Training: Strength - Upper Body
View on Strava |
01:09 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/27/2025 |
Cycling #2 (Indoor): 60 min Moderate Ride @283 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/27/2025 |
Cycling #1 (Indoor): 60 min Moderate Ride @312 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/26/2025 |
Training: Strength - Upper Body
View on Strava |
01:35 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/26/2025 |
Cycling (Indoor): 40 min Moderate Ride @287 kW (SCB Z1), 19.4 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 07/25/2025 |
Cycling (Indoor): 60 min Moderate Ride @281 kW (SCB Z1), 19.3 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/24/2025 |
Training: Strength - Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/24/2025 |
Cycling (Indoor): 40 min Recovery Ride @287 kW (SCB Z1), 19.3 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/23/2025 |
Cycling (Indoor): 60 min Recovery Ride @270 kW (SCB Z1), 19.0 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/17/2025 |
Training: Strength - Full Body
View on Strava |
01:44 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/15/2025 |
Cycling (Outdoor!!!): 70 min, 22.26 mi, 19.1 Avg Speed (Jamie's Run)
View on Strava |
01:10 | 22.27 mi | 781 ft |
| WeightTraining | Monday, 07/14/2025 |
Training: Strength - Upper Body
View on Strava |
01:21 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/13/2025 |
Cycling (Indoor): 60 min Recovery Ride @287 kW (SCB Z1), 19.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/12/2025 |
Training: Strength - Full Body
View on Strava |
01:23 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/12/2025 |
60 min Techno Ride with Charlotte Weidenbach
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 07/11/2025 |
Cycling #2 (Indoor): 60 min - Moderate @302 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 07/11/2025 |
Cycling #1 (Indoor): 40 min - Moderate @280 kW (SCB Z1), 20.0 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/10/2025 |
Training: Strength - Full Body
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/09/2025 |
Cycling (Indoor): 60 min - Moderate @300 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 07/07/2025 |
Cycling (Indoor): 20 min - Moderate @302 kW (SCB Z1), 20.3 Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/03/2025 |
Training: Strength - Upper Body
View on Strava |
01:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/02/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/02/2025 |
Cycling (Indoor): 30 min - Easy Warmup
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/01/2025 |
Training: Strength - Upper Body
View on Strava |
01:17 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
Cycling (Indoor): 40 min - Moderate/Temp Ride @310 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/29/2025 |
Cycling #2 (Indoor): 45 min - Moderate Ride @313 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/29/2025 |
Cycling #1 (Indoor): 60 min - Moderate Ride @300 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 06/28/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
Cycling (Indoor): 60 min - Moderate Ride @302 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/27/2025 |
Training: Strength - Upper Body
View on Strava |
01:13 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/26/2025 |
Cycling (Indoor): 45 min - Moderate Ride @313 kW (SCB Z1), 20.4 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/24/2025 |
Cycling (Indoor): 40 min - Tempo Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/23/2025 |
Training: Strength - Upper Body
View on Strava |
00:59 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/20/2025 |
Training: Strength - Upper Body
View on Strava |
01:11 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 06/19/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/19/2025 |
Cycling (Indoor): 40 min - Moderate Ride @306 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/18/2025 |
Training: Strength - Upper Body
View on Strava |
01:13 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
Cycling (Indoor): 45 min - Tempo Ride @328 kW (SCB Z1), 21.4 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/17/2025 |
Cycling (Indoor): 50 min - Tempo Ride @331 kW (SCB Z1), 21.2 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/16/2025 |
Training: Strength - Upper Body
View on Strava |
01:43 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/15/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/15/2025 |
Cycling (Indoor): 45 min - Moderate Ride @316 kW (SCB Z1), 20.3 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/14/2025 |
Cycling (Indoor): 60 min - Moderate Ride @312 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 06/14/2025 |
Training: Strength - Upper Body
View on Strava |
01:33 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/13/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/12/2025 |
Cycling (Indoor): 75 min - Moderate Ride @281 kW (SCB Z1), 20.0 Avg Speed
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/11/2025 |
Training: Strength - Upper Body
View on Strava |
01:56 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/10/2025 |
Cycling (Indoor): 45 min - Moderate Ride @297 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
Cycling #2 (Indoor): 50 min - Tempo Ride @298 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
Cycling #1 (Indoor): 20 min - Moderate Ride @305 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/08/2025 |
Training: Strength - Upper Body, Abs, Legs
View on Strava |
04:53 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
90 min Power Zone Endurance Ride with Denis & Matt
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/06/2025 |
Training: Strength - Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Monday, 06/02/2025 |
Cycling (Indoor): 40 min - Tempo Ride @305 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/01/2025 |
Training: Strength - Upper Body
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/31/2025 |
Cycling (Indoor): 75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/31/2025 |
Morning Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/30/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/29/2025 |
Cycling (Indoor): 45 min - Moderate Ride @312 kW (SCB Z1/2), 20.5 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/28/2025 |
Training: Strength - Upper Body
View on Strava |
01:24 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/27/2025 |
Cycling (Indoor): 75 min - Moderate Ride @298 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/26/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Cycling (Indoor): 60 min - Moderate Ride @321 kW (SCB Z1/Z2), 20.5 Avg Speed 50:05
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/25/2025 |
Training: Strength - Upper Body
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/24/2025 |
60 min Power Zone Endurance Ride with Hannah Frankson (353 Avg. Pwr)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
Cycling (Indoor): 45 min - Moderate Ride @305 kW (SCB Z1), 20.5 Avg Speed 50:05
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/23/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/22/2025 |
Training: Strength - Upper Body
View on Strava |
01:32 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 |
Cycling (Indoor): 50 min - Tempo Ride @321 kW (SCB Z1/2), 22.5 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/20/2025 |
Cycling (Indoor): 60 min - Moderate Ride @304 kW (SCB Z), 22.0 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/19/2025 |
Training: Strength - Upper Body/Legs
View on Strava |
02:58 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Cycling (Indoor): 70 min - Moderate Ride @306 kW (SCB Z1/Z2), 22.1 Avg Speed
View on Strava |
01:10 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/17/2025 |
Training: Strength - Legs
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/17/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers (325 kW (45 min); 306 avg))
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/16/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
02:28 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/15/2025 |
Cycling (Indoor): 60 min - Tempo Ride @323 kW (SCB Z1/Z2), 22.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/13/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:33 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride @301 kW (SCB Z1/2), 21.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
Cycling #1 (Indoor): 60 min - Moderate Ride @306 kW (SCB Z2/3), 21.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/11/2025 |
Cycling (Indoor): 60 min - Tempo Ride @333 kW (SCB Z3/4), 22.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/10/2025 |
Training: Strength - Full Body
View on Strava |
01:47 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
Cycling (Indoor): 40 min - Tempo Ride @Z1
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/07/2025 |
Cycling (Indoor): 30 min - Tempo Ride @Z1
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Cycling (Indoor): 30 min - Threshold Ride @Z1/Z2
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/04/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z1/Z2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/04/2025 |
Training: Strength - Abs/Lgs
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/03/2025 |
Training: Strength - Upper Body
View on Strava |
01:27 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
Cycling (Indoor): 87 min - Tempo Ride @Z1/Z2
View on Strava |
01:27 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/01/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z1/2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/29/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z1
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Cycling (Indoor): 90 min - Tempo Ride @Z1
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/27/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:26 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
Cycling #1 (Indoor): 50 min - Moderate Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/24/2025 |
Cycling (Indoor): 28 min - Tempo Ride
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/23/2025 |
Cycling (Indoor): 30 min - Moderate Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/22/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/21/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/20/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/19/2025 |
Cycling (Indoor): 65 min - Tempo Ride @307 kW (SCB Z1), 22.6 Avg Speed
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/18/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:18 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/17/2025 |
Cycling (Indoor): 60 min - Tempo Ride @305 kW (SCB Z1), 22.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/16/2025 |
Cycling #2 (Indoor): 60 min - Tempo Ride @300 kW (SCB Z1), 22.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/16/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/16/2025 |
Cycling #1 (Indoor): 40 min - Tempo Ride @300 kW (SCB Z1), 22.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/15/2025 |
Training: Strength - Upper Body
View on Strava |
01:27 | 00.00 mi | 00 ft |
| Ride | Monday, 04/14/2025 |
Cycling (Indoor): 40 min - Threshold Ride @355 kW (SCB Z2/Z3), 22.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/13/2025 |
Cycling (Indoor): 60 min - Moderate Ride @325 kW (SCB Z1/Z2), 22.1 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/12/2025 |
Cycling (Indoor): 45 min - Tempo Ride @355 kW (SCB Z2), 22.5Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 04/11/2025 |
Cycling (Indoor): 30 min - Moderate Ride @303 kW (SCB Z1), 22.1Avg Speed
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/09/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
00:58 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
Cycling #2 (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
Cycling #1 (Indoor): 25 min - Moderate Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/07/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:03 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/06/2025 |
Cycling (Indoor): 60 min - Tempo Ride @332 kW (SCB Z1/2), 22.0 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
Cycling #2 (Indoor): 60 min - Tempo Ride @333 kW (SCB Z1/2), 22.1Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
Cycling #1 (Indoor): 20 min - Moderate Ride @310 kW (SCB Z1), 22.2Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/04/2025 |
Training: Strength - Upper Body/Abs (96/123 bpm)
View on Strava |
01:17 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/03/2025 |
Cycling (Indoor): 40 min - Moderate Ride @320 kW (SCB Z1), 22.3Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/03/2025 |
Cycling (Indoor): 40 min - Moderate Ride @330 kW (SCB Z1), 22.2Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
Cycling (Indoor): 20 min - Moderate Ride @323 kW (SCB Z2), 22.1Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/01/2025 |
Training: Strength - Upper Body (82/115 bpm)
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Ride | Monday, 03/31/2025 |
Cycling (Indoor): 40 min - Moderate Ride @347 kW (SCB Z2), 22.5 Avg Speed (142/160 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/30/2025 |
Training: Strength - Upper Body/Abs/Legs (93/121 bpm)
View on Strava |
01:09 | 00.00 mi | 00 ft |
| Ride | Friday, 03/28/2025 |
Cycling (Indoor): 40 min - Moderate Ride @311 kW (SCB Z2), 22.6 Avg Speed (117/134 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/27/2025 |
Cycling (Indoor): 40 min - Moderate Ride @351 kW (SCB Z2), 22.6 Avg Speed (130/146 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/25/2025 |
Training: Strength - Upper Body/Abs (93/121 bpm)
View on Strava |
01:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/24/2025 |
Training: Strength - Legs/Abs (79/138 bpm)
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
Cycling (Indoor): 60 min - Moderate Ride @334 kW (SCB Z1/Z2/Z3), 22.2 Avg Speed (133/144 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/22/2025 |
Cycling (Indoor): 45 min - Moderate Ride @323 kW (SCB Z1/Z2), 22.4 Avg Speed (133/149 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/21/2025 |
Training: Strength - Upper Body/Abs (89/118 bpm)
View on Strava |
01:23 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/20/2025 |
Cycling (Indoor): 45 min - Moderate Ride @318 kW (SCB Z1/Z2), 22.1 Avg Speed (133/143 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
Cycling (Indoor): 60 min - Moderate Ride @323 kW (SCB Z1/Z2), 22.1 Avg Speed (131/142 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/18/2025 |
Training: Strength - Upper Body/Abs (90/117 bpm)
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Cycling #2 (Indoor): 50 min - Moderate Ride @299 kW (SCB Z1), 20.5 Avg Speed (127/140 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Cycling #1 (Indoor): 25 min - Tempo Ride @309 kW (SCB Z1/Z2), 21.8 Avg Speed (132/143 bpm)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/16/2025 |
Cycling (Indoor): 60 min - Moderate Ride @307 kW (SCB Z1/Z2), 21.8 Avg Speed (134/151 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/15/2025 |
Cycling (Indoor): 75 min - Moderate Ride @303 kW (SCB Z1), 21.2 Avg Speed (131/144 bpm)
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/14/2025 |
Training: Strength - Upper Body/Abs/Legs (90/126 bpm)
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/13/2025 |
Cycling (Indoor): 60 min - Tempo Ride @306 kW (SCB Z1), 21.8 Avg Speed (137/148 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
Cycling (Indoor): 60 min - Tempo Ride @320 kW (SCB Z1), 22.4 Avg Speed (136/148 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/11/2025 |
Training: Strength - Upper Body/Abs (92/119 bpm)
View on Strava |
01:06 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
Cycling (Indoor): 30 min - Tempo Ride @313 kW (SCB Z1), 22.3 Avg Speed (139/154 bpm)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
Cycling (Indoor): 45 min - Tempo Ride @311 kW (SCB Z1), 22.2 Avg Speed (136/150 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/09/2025 |
Cycling (Indoor): 60 min - Moderate Ride @311 kW (SCB Z1), 22.1 Avg Speed (128/144 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/08/2025 |
Training: Strength - Upper Body/Abs (92/147 bpm)
View on Strava |
01:21 | 00.00 mi | 00 ft |
| Ride | Friday, 03/07/2025 |
Cycling (Indoor): 50 min - Tempo Ride @330 kW (SCB Z1), 22.4 Avg Speed (142/158 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
Cycling (Indoor): 60 min - Moderate Ride @305 kW (SCB Z1), 22.0 Avg Speed (133/152 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/05/2025 |
Training: Strength - Upper Body/Abs/Legs (84/135 bpm)
View on Strava |
04:18 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/04/2025 |
Cycling (Indoor): 60 min - Moderate Ride @288 kW (SCB Z1), 21.5 Avg Speed (131/142 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 03/03/2025 |
Cycling (Indoor): 60 min - Tempo Ride @300 kW (SCB Z1), 21.9 Avg Speed (132/149 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/02/2025 |
Training: Strength - Upper Body/Abs/Legs (76/109 bpm)
View on Strava |
01:19 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/01/2025 |
Cycling (Indoor): 60 min - Moderate Ride @288 kW (SCB Z1), 21.3 Avg Speed (125/147 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/28/2025 |
Training: Strength - Upper Body/Abs/Legs (89/128 bpm)
View on Strava |
01:38 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/27/2025 |
Cycling (Indoor): 60 min - Moderate Ride @284 kW (SCB Z1), 21.6 Avg Speed (128/138 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
Cycling (Indoor): 60 min - Moderate Ride @277 kW (SCB Z1), 21.5 Avg Speed (124/139 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/25/2025 |
Weight Training: Upper Body/Abs (91/109 bpm)
View on Strava |
01:04 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/24/2025 |
Weight Training: Legs (86/114 bpm)
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
Cycling (Indoor): 60 min - Moderate Ride @244 kW (SCB), 21.0 Avg Speed (125/135 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
Cycling (Indoor): 2nd Post Surgery Ride - 45 min @177 kW (P+) (116/131 bpm)
View on Strava |
00:45 | 15.12 mi | 00 ft |
| Ride | Friday, 02/21/2025 |
Cycling (Indoor): 1st Post Surgery Ride - 45 min @159 kW (P+) (114/133 bpm)
View on Strava |
00:45 | 14.41 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Weight Training: Upper Body/Abs (109/139 bpm)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/06/2025 |
Cycling (Indoor): 45 min - Tempo Ride @315(232) kW, 22.1 mph (142/152 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/05/2025 |
Cycling (Indoor): 45 min Power Zone Ride @229 kW, 22.2 mph (139/154 bpm)
View on Strava |
00:45 | 16.68 mi | 00 ft |
| Ride | Tuesday, 02/04/2025 |
Cycling #2 (Indoor): 50 min - Tempo Ride @335(262) kW, 22.4 mph (137/155 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/04/2025 |
Cycling #1 (Indoor): 60 min - Tempo Ride @311(252) kW, 22.1 mph (139/156 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/03/2025 |
Weight Training: Upper Body/Abs (101/130 bpm)
View on Strava |
01:58 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/02/2025 |
Cycling (Indoor): 60 min - Tempo Ride @334(260) kW, 22.2 mph (141/158 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
Cycling #2 (Indoor): 50 min - Tempo Ride @207 kW, 18.8 mi, 22.5 mph Avg Speed (144/159 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
Cycling #1 (Indoor): 40 min - PMC Winter Cycle!, Tempo (143/162 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/31/2025 |
Weight Training: Upper Body/Abs (98/125 bpm)
View on Strava |
01:37 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/29/2025 |
Weight Training: Upper Body/Abs (110/141 bpm)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/28/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride @207 kW, 14.4 mi, 21.6 mph Avg Speed (122/128 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/28/2025 |
Cycling #1 (Indoor): 45 min - Moderate Ride @216 kW, 16.5 mi, 22.0 mph Avg Speed (131/146 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
Cycling (Indoor): 60 min - Tempo Ride @240 kW, 22.8 mi, 22.8 mph Avg Speed (136/153 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/27/2025 |
Weight Training: Legs (77/94 bpm)
View on Strava |
00:34 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/26/2025 |
Weight Training: Upper Body/Abs (92/118 bpm)
View on Strava |
02:06 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/25/2025 |
Cycling #2 (Indoor): 60 min - Peloton Rock Ride @242 kW, 22.3 mi (150/161 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/25/2025 |
Cycling #1 (Indoor): 45 min - Moderate Ride @219 kW, 16.5 mi, 22.1 mph Avg Speed (126/149 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 01/24/2025 |
Cycling (Indoor): 60 min - Tempo Ride @230 kW, 22.4 mi, 22.4 mph Avg Speed (140/154 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/23/2025 |
Weight Training: Upper Body/Abs (111/142 bpm)
View on Strava |
01:29 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/22/2025 |
Cycling (Indoor): 60 min - Tempo Ride @232 kW, 22.48mi, 22.5mph Avg Speed (140/157 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/21/2025 |
Weight Training: Upper Body/Abs (96/125 bpm)
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride Z1/2 @221 kW (129/142 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
Cycling #1 (Indoor): 60 min - Pwr Zone Endurance Ride Z2/3 @233 kW (132/147 bpm)
View on Strava |
01:01 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/19/2025 |
Weight Training: Full Body (91/134 bpm)
View on Strava |
04:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/18/2025 |
Cycling #2 (Indoor): 60 min - Moderate Ride Z1/2 @221 kW (129/141 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/18/2025 |
Cycling #1 (Indoor): 45 min - Peloton Rock Ride @261 kW (149/176 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 01/17/2025 |
Cycling (Indoor): 60 min - Tempo Ride Z2/3 @327 kW (137/154 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/16/2025 |
Weight Training: Upper Body (87/108 bpm)
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Cycling #2 (New Peloton Bike+): 45 min - FTP Test Ride @267 kW (136/153 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Cycling #1 (New Peloton Bike+): 45 min - EDM Ride Z1/3 @257 kW (140/156 bpm)
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/14/2025 |
Cycling #2 (New Peloton Bike+): 40 min - New Peloton 20 min x 2 Test Rides (136/152 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/14/2025 |
Cycling #1 (Indoor): 60 min - Tempo Ride Z1 @318 kW (135/145 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/13/2025 |
Weight Training: Upper Body/Abs/Legs (83/111 bpm)
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/12/2025 |
Cycling (Indoor): 60 min - PZ Power Z5/6 Intervals @355 kW (135/158bpm)(PYPZ 6/8/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 01/12/2025 |
Morning Gospel Yoga
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/11/2025 |
Cycling # 2 (Indoor): 60 min - Moderate Ride Z1 @317 kW (130/139 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/11/2025 |
Cycling # 1 (Indoor): 60 min - Free Ride Z1/2 @347 kW (152/168 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/10/2025 |
Weight Training: Upper Body/Abs (91/115 bpm)
View on Strava |
01:34 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/09/2025 |
Cycling (Indoor): 60 min - PZ Power Endurance Ride @374 kW (155/170bpm)(PYPZ 5/8/3)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/08/2025 |
Weight Training: Upper Body/Abs (92/112 bpm)
View on Strava |
01:06 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/07/2025 |
Cycling #2 (Indoor): 60 min - PZ Power Ride 45 min + 15 min @376/310/360 kW (140/156bpm)(PYPZ 5/8/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/07/2025 |
Cycling #1 (Indoor): 60 min Moderate Ride Z1 @329 kW Avg (130/142 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/06/2025 |
Weight Training: Upper Body/Abs (71/102 bpm)
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/05/2025 |
Cycling (Indoor): 60 min Moderate Ride @331 kW Avg (128/141 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 01/05/2025 |
Yoga: 45 min Gospel Yoga Flow (Peloton: Chelsea Jackson)
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/04/2025 |
Cycling (Indoor): 2 hr Global PZ Endurance Ride Z3/2 @359 kW (139/151bpm)
View on Strava |
02:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/03/2025 |
Weight Training: Upper Body/Abs (87/116 bpm)
View on Strava |
01:46 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/02/2025 |
Cycling #2 (Indoor): 60 min - PZ Power Ride 45 min + 15 min @375/315/362 kW (141/163bpm)(PYPZ 5/8/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/02/2025 |
Cycling #1 (Indoor): 60 min Tempo Ride Z1/2 @351 kW (141/155 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/31/2024 |
Cycling (Indoor): 45 min Moderate Ride After Weight Training (126/142 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/31/2024 |
Weight Training @FLYEfit Dublin (Upper Body)
View on Strava |
01:37 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/31/2024 |
Walk to Gym in Dublin (FLYEfit)
View on Strava |
00:17 | 00.67 mi | 82 ft |
| Workout | Monday, 12/30/2024 |
Lunch Workout
View on Strava |
02:43 | 04.96 mi | 151 ft |
| Ride | Monday, 12/30/2024 |
Elliptical/Rowing (40/20 min)(121 avg bpm)
View on Strava |
01:06 | 00.00 mi | 00 ft |
| Workout | Sunday, 12/29/2024 |
The “Dodging Tourists on my Bike in Amsterdam” event.
View on Strava |
00:31 | 03.45 mi | 79 ft |
| WeightTraining | Sunday, 12/29/2024 |
Weight Lifting @TrainMore Amsterdam (Full Body)
View on Strava |
02:33 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/28/2024 |
Rocycle Amsterdam Ride #2
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/28/2024 |
Rocycle Amsterdam Ride #1
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Ride | Friday, 12/27/2024 |
Cycling (Indoor): 60 min - PZ Endurance Ride (141/158 bpm)(PYPZ 4/8/3)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 |
Weight Training (Upper Body/Abs) (87/125 bpm)
View on Strava |
01:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 |
Weight Training (Upper Body/Abs) (87/125 bpm)
View on Strava |
01:44 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/25/2024 |
Cycling #2 (Indoor): 60 min Moderate Ride Z2 (132/147 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/25/2024 |
Cycling #1 (Indoor): 60 min - PZ Endurance Ride 45 min + 15 min Tempo (140/156 bpm)(PYPZ 4/8/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/24/2024 |
Cycling (Indoor): 60 min - PZ Endurance Ride 45 min + 15 min Tempo (115/150 bpm)(PYPZ 4/8/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/23/2024 |
Weight Training (Upper Body/Abs) (88/127 bpm)
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/22/2024 |
Cycling (Indoor): 75 min - PZ Endurance Ride 60 min + 15 min Tempo (145/159 bpm)(PYPZ 3/8/3)
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/21/2024 |
Cycling (Indoor): 60 min - PZ Pwr Zone 45 min + 15 min Tempo (150/167 bpm)(PYPZ 3/8/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/20/2024 |
Weight Training (Upper Body/Abs)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/18/2024 |
Cycling (Indoor): 60 min PZ Pwr Zone 45 min@386kW (333 kW@15 min CD for 375 kW Total Avg) (155/175 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/17/2024 |
Training: Weightlifting (Upper Body, Abs)
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/17/2024 |
Cycling (Indoor): 50 min Tempo Ride Z1/Z2 @332 kW (129/150 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/16/2024 |
Training: Weightlifting (Legs)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 12/16/2024 |
Cycling (Indoor): 60 min Tempo Ride Z1/Z2 @334 kW (No bpm / HRM Dead)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/15/2024 |
Cycling (Indoor): 85 min Power Zone @355 kW Avg (45 min@369/35 min@341) (138/164 bpm) (PYPZ 2/8/1 + Live)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/14/2024 |
Training: Weightlifting (Upper Body)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 12/13/2024 |
Cycling (Indoor): 50 min Tempo Ride @334 kW (140/150 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/12/2024 |
Cycling (Indoor): 60 min PYPZ Endurance (1/8/3) 60min@379kW (147/179 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/11/2024 |
Weight Training: Upper Body/Abs
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/10/2024 |
Cycling (Indoor) #2: Bonk City - 25 min Ride Z1 to DNF @317 kW (128/148 bpm)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/10/2024 |
Cycling (Indoor) #1: 60 min Tempo Ride Z1(Old Z2) @337 kW (131/157 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 12/09/2024 |
Cycling (Indoor): 60 min PZ Endurance 45 min@388kW (325 kW@15 min CD for 372 kW Total Avg) (144/168 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/08/2024 |
Weight Training: Upper Body
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/07/2024 |
Cycling (Indoor): 60 min Tempo Ride @336 kW (138/154 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 12/06/2024 |
Cycling (Indoor): 60 min PZ Endurance 45 min@391kW (315 kW@15 min CD for 372 kW Total Avg) (149/164 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/05/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/04/2024 |
Cycling (Indoor): 60 min "Zones 2/3 are the new Zs 1/2" @359 kW (135/158 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/02/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/01/2024 |
Cycling (Indoor) #2: 30 min Moderate Recovery Ride @314 kW (134/163 bpm)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/01/2024 |
Cycling (Indoor) #1: 30 min FTP Test @429 kW (150/214 bpm) (Crushed it!!! (+21 kW))
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/30/2024 |
Cycling (Indoor) #2: 60 min Mod/Temp Ride Zones 1/2/3 @344 kW (131/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/30/2024 |
Cycling (Indoor) #1: 50 min Moderate Ride Zones 1/2 @286 kW (124/139 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/29/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/28/2024 |
Cycling (Indoor): 60 min Power Zone Endurance 2/3 @343 kW (337 kW 15 min cd) (130/146 bpm) (Week 5/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/27/2024 |
Weight Training: Upper Body
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/26/2024 |
Cycling (Indoor) #2: 60 min Tempo Ride Zones 1/2/3 @323 kW (135/150 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/26/2024 |
Cycling (Indoor) #1: 50 min Recovery Ride Zone 1 @312 kW (122/129 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 11/25/2024 |
Spinning: 46 min Power Zone Endurance 2/3 @346 kW (146/181 bpm) (Week 5/1)
View on Strava |
00:46 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 11/24/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
02:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/23/2024 |
Spinning: 60 min Power Zone 3/4 @353 kW (119/157 bpm) (Week 4/3)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 11/22/2024 |
Spinning: 50 min Power Zones 3/4/5 @365 kW (130/168 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 11/21/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/20/2024 |
Spinning: 60 min Recovery Ride Zones 1/2 @312 kW (128/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/20/2024 |
Spinning: 60 min Recovery Ride Zones 1/2 @301 kW (130/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/19/2024 |
Spinning: 60 min Power Max Ride Z5/6 @371 kW(356 kW 15 min cd) kW (147/170 bpm)(Week 4/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/18/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/17/2024 |
Spinning: 60 min Power Zone Endurance @352 kW (146/167 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/16/2024 |
Spinning #2: 50 min Power Zone Ride @365 kW (148/173 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/16/2024 |
Spinning #1: 50 min Moderate/Tempo Ride @292 kW (133/145 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/15/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/14/2024 |
Spinning: 30 min Moderate/Tempo Ride @301 kW (132/148 bpm)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/13/2024 |
Spinning: 60 min Moderate/Tempo Ride @315 kW (129/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/12/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Monday, 11/11/2024 |
Spinning: 60 min Power Zone @361 kW (342 kW 15 min cd) (141/160 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 11/10/2024 |
Weight Training: Upper Body/Abs
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/09/2024 |
Spinning: 50 min Recovery Ride Zones 1/0 @281 kW (128/143 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 11/08/2024 |
Spinning: 60 min FTP Training Zones 3/4 @365(345 15 min cd) kW (151/169 bpm)(Week 2/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 11/07/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/06/2024 |
Spinning: 60 min Ultra Power HIIT @366 kW (345 kW 20 min cd) (142/165 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/05/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Monday, 11/04/2024 |
Spinning #2: 60 min Power Zone Endurance Ride @331 kW (135/160 bpm)
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Monday, 11/04/2024 |
Spinning #1: 45 min Power Zone Endurance Ride @329 kW (135/155 bpm)
View on Strava |
00:46 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 11/03/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/02/2024 |
Spinning #2: 60 min FTP Training Ride @328(232) kW (151/166 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/02/2024 |
Spinning #1: 60 min Tempo Ride @310 kW (145/161 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/01/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:57 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/31/2024 |
Spinning: 65 min Mid-Hills @326(318) kW Avg
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/30/2024 |
Weight Training: Legs and Abs
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 10/30/2024 |
Spinning: 50 min Morning Easy Hills @316 kW Avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 10/29/2024 |
Weight Training: Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Monday, 10/28/2024 |
Spinning: 60 min Evening Flats @303 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 10/28/2024 |
Spinning: 60 min Morning Hills @332 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/27/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:49 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/26/2024 |
Spinning: 60 min Evening Flats Ride @302 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/26/2024 |
Spinning: 40 min Morning Hills Ride @322 kW Avg
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/25/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/24/2024 |
Spinning: 65 min Evening Hills Ride @306 kW Avg
View on Strava |
01:05 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/24/2024 |
Spinning: 60 min Morning Hills Ride @308 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 10/23/2024 |
Spinning: 50 min Rolling Hills Ride @312 kW Avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/23/2024 |
Weight Training: Legs
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 10/22/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Monday, 10/21/2024 |
Spinning: 30 min Recovery Ride @310 kW Avg
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/16/2024 |
Weight Training: Upper Body
View on Strava |
01:22 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/15/2024 |
Spinning: 60 min Tempo Ride @311 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/14/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:32 | 00.00 mi | 00 ft |
| Ride | Friday, 09/13/2024 |
Spinning: Quick 25 min Tempo Ride @348 kW Avg
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/10/2024 |
Weight Training: Upper Body, Abs
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Monday, 09/09/2024 |
Spinning: 60 min Moderate/Tempo Ride @325 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 09/08/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:44 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/07/2024 |
Spinning: 60 min Moderate Recovery Ride (69.3%) @310 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/07/2024 |
Pumpkin Man Triathlon: Bike Sprint/TT (22.4 mph avg; 15.38 mi; 41m:11s; 1st place)
View on Strava |
00:41 | 15.38 mi | 640 ft |
| Ride | Friday, 09/06/2024 |
Spinning: 45 min Moderate Ride (78.3%) @307 kW Avg
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/05/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 09/04/2024 |
Spinning: 1.5 hrs Moderate/Low Intensity Ride (79.7%) @312 kW Avg
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/03/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Monday, 09/02/2024 |
Spinning #2: 50 min Recovery/Moderate Ride @298 kW Avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 09/02/2024 |
Spinning #2: 60 min Peloton Pro Cyclist Race Simulation, 45 min @348 kW Avg; 342 kW Total
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/01/2024 |
Spinning: 30 min Moderate/Low Intensity Ride @307 kW Avg
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 09/01/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
02:07 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/31/2024 |
Spinning: 50 min PWR Ride, 30 min @358 kW Avg; 331 kW Total
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/30/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/29/2024 |
Spinning: 60 min FTP Hills @360 kW avg (Afternoon)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/28/2024 |
Spinning: 60 min Moderate/Easy Ride (94.1%) @297kW avg (Evening)
View on Strava |
01:03 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/28/2024 |
Weight Training: Legs and Abs
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 08/27/2024 |
Weight Training: Upper Body
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Monday, 08/26/2024 |
Spinning: 60 min Tempo Ride (56%) @326 kW avg (Evening)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/25/2024 |
Cycling from gym to home: 18.5 mi, 57 min
View on Strava |
00:56 | 18.48 mi | 390 ft |
| WeightTraining | Sunday, 08/25/2024 |
Weight Training: Upper Body
View on Strava |
01:35 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/25/2024 |
Cycling to gym: 15 mi, 48 min
View on Strava |
00:47 | 15.00 mi | 374 ft |
| Ride | Saturday, 08/24/2024 |
Spinning: 60 min Threshold Ride (40.7%) @341 kW avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 08/23/2024 |
Spinning: 45 min Tempo Ride (66.3%) @311 kW avg (Morning)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 08/22/2024 |
Weight Training: Upper Body
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/22/2024 |
Spinning: 20 min Tempo Ride @337 kW avg (Warm-up)
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/21/2024 |
Spinning: 90 min Tempo Ride @301 kW avg
View on Strava |
03:40 | 00.09 mi | 00 ft |
| WeightTraining | Tuesday, 08/20/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Monday, 08/19/2024 |
Spinning: 40 min Tempo Ride @331 kW avg
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 08/17/2024 |
Weight Training: Upper Body and Abs
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Friday, 08/16/2024 |
Spinning: 75 min Moderate/Tempo Intervals @301 kW avg
View on Strava |
01:16 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 08/15/2024 |
Weight Training: Legs
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/14/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 |
Spinning: 50 min Moderate/Hill Intervals @335 kW avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 08/12/2024 |
Spinning: 60 min Moderate Ride @283 kW avg
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/11/2024 |
Spinning: 40 min Tempo Sprints/Hills @355 kW avg
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 08/11/2024 |
Weight Training: Legs
View on Strava |
00:22 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 08/11/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:39 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Spinning: 60 min Moderate Post-FTP Ride @287 kW avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Spinning: 20 min FTP @408 kW avg
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Spinning: 15 min FTP Warm-up @307 kW avg
View on Strava |
00:16 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/09/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:22 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/08/2024 |
Spinning: 60 min Tempo Ride @323 kW avg (Noon)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 08/08/2024 |
Weight Training: Legs
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/07/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/06/2024 |
Spinning: 75 min Rain Sub Ride (Hills/Sprints) @337 kW avg, 134 bpm avg
View on Strava |
01:19 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/06/2024 |
Spinning: 30 min Easy Peasy Pre-Race Ride @317 kW Avg, 121 Avg HR
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/05/2024 |
Weight Training: Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/02/2024 |
Weight Training: Upper Body and Legs
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/01/2024 |
Spinning: 60 min Tempo Ride @315 kW avg, 133 bpm avg
View on Strava |
01:01 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/31/2024 |
Weight Training: Upper Body (Afternoon)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/30/2024 |
20.5 mi Criterium @21.5 mph avg, 145 bpm avg, 1:00 hrs.
View on Strava |
01:00 | 21.68 mi | 344 ft |
| Ride | Tuesday, 07/30/2024 |
Spinning: Easy Peasy Pre-Race Ride @304 kW Avg, 122 Avg HR
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/29/2024 |
Weight Training: Upper Body and Abs (Afternoon)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/28/2024 |
Spinning: 40 min Pace/Moderate Ride @302 kW avg (Morning)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/27/2024 |
Weight Training: Full Body
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Friday, 07/26/2024 |
Spinning: 60 min FTP @362 kW avg (Afternoon)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 07/26/2024 |
Spinning: 20 min FTP Warm-up/Quick Hills @332 kW avg (Afternoon)
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/25/2024 |
Weight Training: Upper Body and Abs (Morning)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/24/2024 |
Spinning: 45 min Recover Ride @289 kW avg (Morning)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/23/2024 |
Weight Training: Full Body
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Monday, 07/22/2024 |
Spinning: 60 min HIIT / 10 min Pace @336 kW avg (HIIT) (Morning)
View on Strava |
01:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 07/21/2024 |
Weight Training: Upper Body and Abs (Morning)
View on Strava |
01:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/20/2024 |
Spinning: 45 min HIIT / 20 min Pace @327 kW avg (Morning)
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/19/2024 |
Weight Training: Upper Body and Legs (Afternoon)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/18/2024 |
Spinning: Recovery Ride #2 @282 kW Avg, 120/130s HR
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/18/2024 |
Spinning: Recovery Ride #1 @283 kW Avg, 120/130s HR
View on Strava |
01:03 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/17/2024 |
Weight Training: Upper Body (Morning)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/16/2024 |
30.45 mi Criterium @23.7 mph avg, 32.3 mph max, 1:17 hrs.
View on Strava |
01:17 | 30.45 mi | 430 ft |
| Ride | Tuesday, 07/16/2024 |
Spinning: Easy Peasy Pre-Race Ride @280 kW Avg, 120/130s HR
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/15/2024 |
Weight Training: Upper Body (Morning)
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/14/2024 |
40 mile Time Trial @21.4 mph avg, 1 hr 52 min
View on Strava |
01:52 | 40.05 mi | 764 ft |
| Ride | Saturday, 07/13/2024 |
Spinning: 60 min (HIIT 45 min @ 335 kW avg; 15 min Pace)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/12/2024 |
Weight Training: Upper Body, Abs, Legs (Morning)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/11/2024 |
Spinning: Heavy Hills 90 min, 305 kW avg
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/10/2024 |
Weight Training: Upper Body, Legs
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/09/2024 |
Spinning Round 2: HIIT 45 min, 342 kW avg pwr
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/09/2024 |
Spinning Round 1: Flats 60 min, 300 kW avg pwr
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/08/2024 |
Weight Training: Upper Body, Legs
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/07/2024 |
40 mile Training Ride @ Pace
View on Strava |
02:03 | 40.03 mi | 801 ft |
| WeightTraining | Saturday, 07/06/2024 |
Weight Training: Upper Body, Abs
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Friday, 07/05/2024 |
Spinning: Flats 50 min, 301 kW avg pwr
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/04/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/04/2024 |
Spinning: Hills 60 min, 312kW avg pwr
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/03/2024 |
Spinning: Hills 60 min, 305kW avg pwr)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/02/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Monday, 07/01/2024 |
Spinning: Recovery Ride (317 kW avg pwr)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/30/2024 |
Spinning: Recovery Ride (85 min, 258 kW avg pwr)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 06/29/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 06/28/2024 |
Cycling: PMC Training Ride
View on Strava |
02:01 | 40.18 mi | 915 ft |
| Workout | Thursday, 06/27/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 06/26/2024 |
Spinning: 60 min medium pace @295 kW
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 06/17/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/16/2024 |
Afternoon Ride
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/16/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/13/2024 |
Afternoon Ride
View on Strava |
01:22 | 24.66 mi | 538 ft |
| Ride | Tuesday, 06/11/2024 |
Lunch Ride
View on Strava |
01:37 | 32.35 mi | 699 ft |
| Ride | Monday, 06/10/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 06/10/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/08/2024 |
Afternoon Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Friday, 06/07/2024 |
Afternoon Ride
View on Strava |
00:45 | 14.53 mi | 200 ft |
| Ride | Thursday, 06/06/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/06/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 |
Morning Ride
View on Strava |
00:20 | 02.41 mi | 138 ft |
| Ride | Sunday, 06/02/2024 |
Afternoon Ride
View on Strava |
01:51 | 32.87 mi | 784 ft |
| Ride | Saturday, 06/01/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 05/31/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/28/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/26/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/25/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 05/24/2024 |
Evening Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/23/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/21/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/19/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/16/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/12/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 05/10/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/07/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/05/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/01/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/27/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/25/2024 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/23/2024 |
Morning Ride
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/21/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 04/19/2024 |
Morning Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/17/2024 |
Morning Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/16/2024 |
Morning Ride
View on Strava |
03:17 | 00.00 mi | 00 ft |
| Ride | Monday, 04/15/2024 |
Night Ride
View on Strava |
01:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/13/2024 |
Afternoon Ride
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Ride | Friday, 04/12/2024 |
Night Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/10/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/09/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/07/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/06/2024 |
Lunch Ride
View on Strava |
01:14 | 00.00 mi | 00 ft |
| Ride | Friday, 04/05/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/03/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 04/01/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/31/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/31/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/31/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/30/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 03/29/2024 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/27/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 03/25/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/23/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 03/22/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/21/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 |
Morning Ride
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/19/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 03/18/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/17/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/17/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/16/2024 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/14/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/10/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/09/2024 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/07/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/06/2024 |
Morning Ride
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/05/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 03/04/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/03/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/02/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/29/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/28/2024 |
Afternoon Ride
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/27/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 02/26/2024 |
Afternoon Ride
View on Strava |
01:57 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/24/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 02/23/2024 |
Afternoon Ride
View on Strava |
01:36 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/22/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/21/2024 |
Morning Ride
View on Strava |
01:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/20/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 02/19/2024 |
Morning Ride
View on Strava |
01:24 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/18/2024 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/18/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 02/16/2024 |
Afternoon Ride
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/15/2024 |
Evening Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/15/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/13/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 02/12/2024 |
Afternoon Ride
View on Strava |
02:43 | 03.62 mi | 00 ft |
| Ride | Sunday, 02/11/2024 |
Afternoon Ride
View on Strava |
01:34 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/10/2024 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/10/2024 |
Morning Ride
View on Strava |
01:13 | 00.03 mi | 00 ft |
| Ride | Friday, 02/09/2024 |
Afternoon Ride
View on Strava |
01:18 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/08/2024 |
Afternoon Ride
View on Strava |
01:17 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/07/2024 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/06/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/06/2024 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 02/05/2024 |
Afternoon Ride
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/04/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/03/2024 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/03/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/01/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/30/2024 |
Evening Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/30/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/27/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/27/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/25/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/23/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 01/22/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/20/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/20/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 01/19/2024 |
Evening Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 01/19/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/16/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 01/15/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/14/2024 |
Afternoon Ride
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/14/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/11/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/11/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/10/2024 |
Morning Ride
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/09/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 01/08/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 01/05/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/04/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/02/2022 |
Weights: Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/17/2022 |
Weights: Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/16/2022 |
Weights: Legs
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 10/11/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 10/10/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/09/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/08/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/06/2022 |
Afternoon Ride
View on Strava |
00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/05/2022 |
Weights UB and Legs
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 10/03/2022 |
Spinning (45 min)
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/02/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 09/29/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 09/26/2022 |
Spinning (20 min)
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/25/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 09/21/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 09/19/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 09/17/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 09/16/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/15/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/14/2022 |
Spinning (45 min)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/13/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/12/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 09/11/2022 |
Spinning (50 min, 304 avg pwr)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 09/10/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/09/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/08/2022 |
Spinning (45 min)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/07/2022 |
Spinning (45 min, 266 avg pwr)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/06/2022 |
Spinning (45 min)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/30/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/27/2022 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 08/23/2022 |
Morning Activity
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 08/19/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/18/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 08/15/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/14/2022 |
Lunch Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 08/12/2022 |
Spinning (26 min)
View on Strava |
00:26 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/11/2022 |
Spinning (30 min)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 08/10/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/10/2022 |
Weights
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/09/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 08/08/2022 |
Spinning (42 min)
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/04/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/02/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 08/01/2022 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/30/2022 |
Spinning (getting back into it after surgery!!!)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/29/2022 |
Weight Training: Upper and lower body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/28/2022 |
Afternoon Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/27/2022 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 07/25/2022 |
Evening Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 07/25/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/24/2022 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 07/22/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 07/22/2022 |
Morning Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/20/2022 |
Afternoon Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/19/2022 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 07/18/2022 |
Evening Ride
View on Strava |
00:10 | 00.02 mi | 00 ft |
| Ride | Saturday, 07/16/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/14/2022 |
Evening Ride
View on Strava |
00:12 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/13/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/12/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/10/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/09/2022 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/06/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 07/04/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 07/01/2022 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/30/2022 |
Morning Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/28/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/26/2022 |
Morning Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Swim | Saturday, 06/25/2022 |
Swim
View on Strava |
00:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/23/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Swim | Tuesday, 06/21/2022 |
Swim
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/21/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/15/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/14/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 06/13/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/12/2022 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/11/2022 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 06/10/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 06/06/2022 |
Morning Ride
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Sunday, 06/05/2022 |
Swim
View on Strava |
00:07 | 00.22 mi | 00 ft |
| Ride | Sunday, 06/05/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/04/2022 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 06/03/2022 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/31/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/29/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 05/27/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 05/26/2022 |
Spinning (40 min, 134 bpm, 296 avg pwr)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/24/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/22/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/21/2022 |
Bicycle
View on Strava |
00:59 | 00.03 mi | 00 ft |
| Ride | Saturday, 05/21/2022 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 05/20/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/18/2022 |
Bicycle
View on Strava |
00:45 | 00.04 mi | 00 ft |
| Ride | Wednesday, 05/18/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/17/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 05/16/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/14/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 05/13/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/12/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/10/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 05/09/2022 |
Morning Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/07/2022 |
Lunch Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 05/06/2022 |
Morning Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Run | Thursday, 05/05/2022 |
Run
View on Strava |
00:00 | 00.00 mi | 00 ft |
| Ride | Monday, 05/02/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/30/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 04/29/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/27/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/26/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/23/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 04/22/2022 |
Bicycle
View on Strava |
01:19 | 00.13 mi | 00 ft |
| Ride | Friday, 04/22/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/20/2022 |
Bicycle
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/20/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 04/15/2022 |
Bicycle
View on Strava |
00:20 | 00.01 mi | 00 ft |
| Ride | Thursday, 04/14/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 03/11/2022 |
Bicycle
View on Strava |
00:30 | 00.02 mi | 00 ft |
| Ride | Friday, 03/11/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/09/2022 |
Bicycle
View on Strava |
00:42 | 00.01 mi | 00 ft |
| Ride | Wednesday, 03/09/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/08/2022 |
Bicycle
View on Strava |
00:40 | 00.03 mi | 00 ft |
| Ride | Tuesday, 03/08/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 03/07/2022 |
Bicycle
View on Strava |
00:40 | 00.01 mi | 00 ft |
| Ride | Saturday, 03/05/2022 |
Bicycle
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Friday, 03/04/2022 |
Bicycle
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Friday, 03/04/2022 |
Bicycle
View on Strava |
00:20 | 00.01 mi | 00 ft |
| Ride | Thursday, 03/03/2022 |
Bicycle
View on Strava |
00:34 | 00.01 mi | 00 ft |
| Ride | Wednesday, 03/02/2022 |
Bicycle
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/01/2022 |
Bicycle
View on Strava |
00:00 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/28/2022 |
Spinning: 40 min
View on Strava |
00:00 | 03.33 mi | 44 ft |
| Ride | Monday, 02/28/2022 |
Spinning: 40 min
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/23/2022 |
Morning Run
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/22/2022 |
Morning Run
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/17/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 02/14/2022 |
Afternoon Ride
View on Strava |
00:12 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/12/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/10/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/08/2022 |
Morning Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/05/2022 |
Evening Ride
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/02/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/01/2022 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Monday, 01/31/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/30/2022 |
Weights Upper Body
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/29/2022 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/27/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/26/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 01/24/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/19/2022 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 01/17/2022 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/16/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/11/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/09/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/08/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 01/07/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/06/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 01/03/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/02/2022 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/31/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/30/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/29/2021 |
Spin: 41 min Flats, 340 Avg Watts
View on Strava |
00:41 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/28/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/27/2021 |
Spin: 60 min Flats, 340 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/25/2021 |
Spin: 25 min Flats, 340 Avg Watts
View on Strava |
00:25 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/24/2021 |
Spin: 42 min Flats, 340 Avg Watts
View on Strava |
00:42 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/23/2021 |
Spin: 30 min Flats, 340 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/20/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/19/2021 |
Weight: Full Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/18/2021 |
Spin: 69 min Flats, 340 Avg Watts
View on Strava |
01:09 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/13/2021 |
Spin: 25 min Flats, 340 Avg Watts
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/12/2021 |
Weight Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/11/2021 |
Spin: 30 min Flats, 340 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/10/2021 |
Weights Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/09/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/08/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/06/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/05/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/03/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/02/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/01/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/30/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/28/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 11/26/2021 |
Afternoon Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/25/2021 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/24/2021 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/23/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/21/2021 |
Spin: 20 min Flats, 340 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 11/19/2021 |
Spin: 50 min Flats, 340 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/18/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/16/2021 |
Spin: 60 min at The Camby gym (Phoenix, AZ)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/15/2021 |
Full Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/14/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 11/13/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/12/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/11/2021 |
Spin: 55 min Flats, 340 Avg Watts
View on Strava |
00:55 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/10/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/09/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/08/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/07/2021 |
Spin: 60 min Flats, 350 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 11/06/2021 |
Spin: 45 Flats, 350 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/05/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 11/05/2021 |
Spin: 15 min Warmup, 350 Avg Watts
View on Strava |
00:15 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/04/2021 |
Spin: 20 min Flats, 350 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/03/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/02/2021 |
Spin: 40 min Flats, 350 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/01/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/31/2021 |
Spin: 60 min Flats, 350 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/30/2021 |
Spin: 64 min Flats, 350 Avg Watts
View on Strava |
01:04 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/29/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/28/2021 |
Spin: 40 min Flats, 352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/27/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/26/2021 |
Spin: 40 min Flats, 352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/25/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/24/2021 |
Spin: 60 min Flats, 358 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/23/2021 |
Spin: 50 min Flats, 355 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/22/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/21/2021 |
Spin: 45 min Flats, 345 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/20/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/19/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/18/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/17/2021 |
Spin: 50 min Light Hills, 359 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 10/16/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/16/2021 |
Spin: 40 min Flats, 352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/14/2021 |
Spin: 60 min Light Hills, 356 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/13/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/12/2021 |
Spin: 20 min Flats, 341 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 10/11/2021 |
Spin: Knee injury - taking it easy - 30 min Flats, 342 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/10/2021 |
Spin: 50 min Flats, 344 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/09/2021 |
Spin: 65 min Flats, 354 Avg Watts
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/08/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/07/2021 |
Spin: 40 min Flats, 353 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/06/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/05/2021 |
Spin: 45 min Flats, 352 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/04/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/03/2021 |
Spin: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/02/2021 |
Afternoon Ride
View on Strava |
00:22 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/01/2021 |
Weight Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Thursday, 09/30/2021 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/29/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/28/2021 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/26/2021 |
PMC 2021 Ride #12 (38 miles)
View on Strava |
01:49 | 38.00 mi | 823 ft |
| VirtualRide | Saturday, 09/25/2021 |
PMC Spin: 60 min Flats, 341 Avg Watts, 139/159 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/24/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/23/2021 |
PMC Spin: 40 min Flats, 355 Avg Watts, 140/156 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/22/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/21/2021 |
PMC Spin: 50 min Hills, 361 Avg Watts, 137/167 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 09/19/2021 |
Spinning: 60 min - 31 min HIIT RB#2 @406 Avg Watts, 29 min Pace @375 Avg Total Watts 149/170 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 09/18/2021 |
PMC Spin: 45 min Hills, 368 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/17/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 09/17/2021 |
Spinning Warm-up: 20 min, 359 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/15/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/14/2021 |
PMC Spin: 40 min Hills, 362 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/12/2021 |
PMC 2021 Ride #11 (34 miles)
View on Strava |
01:43 | 34.03 mi | 850 ft |
| VirtualRide | Saturday, 09/11/2021 |
Spinning: 55 min HIIT CM @395 Avg Watts, 152/168 bpm
View on Strava |
00:55 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/10/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/09/2021 |
PMC Spin: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/08/2021 |
PMC Spin: 30 min Warmup, 352 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/08/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/07/2021 |
PMC Spin: 45 min Hills, 361 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/06/2021 |
Weights Upper Body
View on Strava |
01:04 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/04/2021 |
PMC 2021 Ride #10 (30 miles)
View on Strava |
01:29 | 30.17 mi | 735 ft |
| WeightTraining | Friday, 09/03/2021 |
Weights Upper Body
View on Strava |
00:56 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/02/2021 |
PMC Spin: 45 min Flats, 359 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/01/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/31/2021 |
PMC Spin: 45 min Hills, 362 Avg Watts
View on Strava |
00:46 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/30/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 08/29/2021 |
PMC Spin: 55 min Flats, 359 Avg Watts
View on Strava |
00:55 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/27/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/26/2021 |
PMC Spin: 40 min Flats, 356 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/24/2021 |
PMC Spin: 45 min Hills, 363 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 08/22/2021 |
PMC Spin: 60 min Flats, 357 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/21/2021 |
Afternoon Ride
View on Strava |
01:39 | 31.93 mi | 928 ft |
| WeightTraining | Friday, 08/20/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/19/2021 |
PMC Spin: 45 min, 356 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/17/2021 |
PMC Spin: 30 min, 345 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/16/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/15/2021 |
PMC 2021 Ride #9 (40 miles)
View on Strava |
01:56 | 40.55 mi | 1,109 ft |
| VirtualRide | Saturday, 08/14/2021 |
PMC Spin: 40 min Hills, 374 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/13/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/12/2021 |
PMC Spin: 45 min Hill, 382 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/11/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/10/2021 |
PMC Spin: 45 min Flats, 354 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/09/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 08/06/2021 |
Spinning: 40 min Flats, 356 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Workout | Friday, 08/06/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/05/2021 |
Spinning: 45 min Flats, 354 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 08/04/2021 |
Spinning: 15 min Warmup, 345 Avg Watts
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/03/2021 |
Spinning: 45 min Hills, 365 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/01/2021 |
PMC 2021 Ride #8 (35.9 miles)
View on Strava |
01:43 | 35.92 mi | 751 ft |
| VirtualRide | Saturday, 07/31/2021 |
Spinning: 45 min CM Power + Speed, 417 Avg Watts, 151/168 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/30/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Walk | Friday, 07/30/2021 |
Morning Walk with Jen
View on Strava |
00:27 | 01.78 mi | 190 ft |
| VirtualRide | Thursday, 07/29/2021 |
Spinning: 40 min Hills, 367 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/28/2021 |
Weight Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/27/2021 |
Spinning: 45 min Hills, 371 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/27/2021 |
Spinning: 20 min Flats, 355 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/26/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/25/2021 |
Spinning: 40 min Flats, 351 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/24/2021 |
Spinning: 40 min Flats, 354 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/23/2021 |
Spinning: 20 min Warmup, 362 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/22/2021 |
Spinning #2: 30 min Hills, 364 Avg Watts
View on Strava |
00:31 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/22/2021 |
Spinning #1: 40 min Flats, 355 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/21/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/20/2021 |
Spinning: 45 min Hills, 366 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/19/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Monday, 07/19/2021 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/18/2021 |
Spinning #2: 40 min Medium Hills, 371 Avg Watts, 137/153 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/18/2021 |
Spinning #1: 45 min Medium Hills, 379 Avg Watts, 143/163 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/17/2021 |
Spinning: 50 min Hills @370 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/16/2021 |
Spinning: 30 min HIIT @408 Watts Avg
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/15/2021 |
Spinning: 20 min HIIT @405 Watts Avg
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/15/2021 |
Spinning: 45 min Long Hills @386 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/14/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/13/2021 |
Spinning: 40 min Flats @352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/12/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/11/2021 |
Spinning: 45 min Flats, 352 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/10/2021 |
Spinning: 52 min Steep Hills, 378 Avg Watts
View on Strava |
00:52 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/09/2021 |
Warmup Spin
View on Strava |
00:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/08/2021 |
Spinning: 45 min Flats, 345 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/07/2021 |
Weighte Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/06/2021 |
Spinning: 45 min Hills, 361 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/05/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 07/05/2021 |
Spinning Warmup 20 min
View on Strava |
00:21 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/04/2021 |
Spinning: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/03/2021 |
Spinning: 60 min Flats, 352 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/02/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/01/2021 |
Spinning: 40 min Hills 365 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/01/2021 |
Spinning 15 min Warmup
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/30/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 06/29/2021 |
Spinning: 40 min Flats, 356 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/28/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 06/27/2021 |
Spinning: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.03 mi | 00 ft |
| Ride | Saturday, 06/26/2021 |
PMC 2021 Ride #7 (30.8 miles)
View on Strava |
01:38 | 30.08 mi | 1,076 ft |
| WeightTraining | Friday, 06/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/24/2021 |
Spinning: 40 min Hills, 360 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/20/2021 |
PMC 2021 Ride #6 (Father's Day!) (34.7 miles)
View on Strava |
01:39 | 34.69 mi | 935 ft |
| WeightTraining | Saturday, 06/19/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 06/19/2021 |
Warmup Spin @356 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/17/2021 |
Spinning: 40 min Hills, 362 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 06/15/2021 |
Spinning: 45 min Flats, 355 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/14/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/13/2021 |
PMC 2021 Ride #5 (29.2 miles, 20.4 mph avg)
View on Strava |
01:26 | 29.19 mi | 696 ft |
| Ride | Saturday, 06/12/2021 |
PMC 2021 Ride #4 (30.6 miles, 20.9 mph avg)
View on Strava |
01:27 | 30.63 mi | 814 ft |
| WeightTraining | Friday, 06/11/2021 |
Weight Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/10/2021 |
Spinning: 50 min Flats, 355 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Workout | Wednesday, 06/09/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/08/2021 |
PMC 2021 Ride #3 (32.7 miles, 21.4 mph avg)
View on Strava |
01:31 | 32.74 mi | 728 ft |
| WeightTraining | Monday, 06/07/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/06/2021 |
PMC 2021 Ride #2 (28.9 miles, 20.8 mph avg)
View on Strava |
01:23 | 28.88 mi | 545 ft |
| Ride | Saturday, 06/05/2021 |
PMC 2021 Ride #1 (36 miles, 21.6 mph avg)
View on Strava |
01:40 | 36.17 mi | 758 ft |
| WeightTraining | Friday, 06/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/03/2021 |
Spinning: 45 min Low Hills, 363 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 06/02/2021 |
Spinning: 40 min Flats, 357 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 06/01/2021 |
Spinning: 50 min Low Hills, 362 Avg Watts, 131/148 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/31/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 05/30/2021 |
Spinning: 50 min Flats, 355 Avg Watts, 137/152 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/29/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/28/2021 |
Spinning: 40 min HITT CM, 385 Avg Watts, 147/166 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 05/27/2021 |
Spinning: 45 min Flats, 355 Avg Watts, 138/157 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/26/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 05/25/2021 |
Spinning: 60 min Flats, 353 Avg Watts, 143/156 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/24/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/23/2021 |
Cycling: 30 mile Time Trial (22.0 mi/hr avg, 1:21 hrs, 150/165 bpm)
View on Strava |
01:21 | 30.06 mi | 531 ft |
| WeightTraining | Saturday, 05/22/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 05/21/2021 |
Cycling: First of Season Ride - 32.52 Miles (20.4 mi/hr avg, 1:35 hrs, 140/151 bpm)
View on Strava |
01:35 | 32.53 mi | 705 ft |
| WeightTraining | Thursday, 05/20/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/19/2021 |
Spinning: 40 min Hills, 365 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 05/17/2021 |
Spinning: 45 min Flats, 355 Avg Watts, N/A bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/15/2021 |
Spinning: 60 min Hills, 375 Avg Watts, 143/159 bpm
View on Strava |
01:01 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/14/2021 |
Spinning: 45 min Flats, 359 Avg Watts, 136/145 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/13/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/12/2021 |
Spinning: 45 min Hills, 363 Avg Watts, 141/161 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/11/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 05/10/2021 |
Spinning: 40 min Hills, 364 Avg Watts, 147/160 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/09/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/08/2021 |
Spinning: 40 min HIIT CE#1/2, 411 Avg Watts, 152/170 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/07/2021 |
Spinning: 60 min Hills, 371 Avg Watts, 140/157 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/05/2021 |
Spinning: 45 min Steep Hill Climb, 383 Avg Watts, 144/156 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 05/03/2021 |
Spinning: 40 min Flats, 357 Avg Watts, 133/142 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/02/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/01/2021 |
Spinning: 50 min Steep Hills, 386 Avg Watts, 139/151 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/30/2021 |
Spinning: 50 min Flats, 358 Avg Watts, 134/144 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/29/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/28/2021 |
Spinning: 50 min HIIT SD#3 @405 Avg Watts, 149/163 bpm
View on Strava |
00:52 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/27/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/26/2021 |
Spinning: 45 min Flats, 359 Avg Watts, 137/148 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/24/2021 |
Spinning: 60 min Rolling Hills, 367 Avg Watts, 139/153 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/23/2021 |
Spinning: 45 min Hill Intervals RB#2 @404 Avg Watts, (No HR)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/22/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/21/2021 |
Spinning: 45 min HIIT CM @397 Avg Watts, (No HR)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/20/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/19/2021 |
Spinning: 60 min Flats, 353 Avg Watts, 136/148 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/17/2021 |
Spinning: 60 min Steep Hill Ride (GC), 403 Avg Watts, 155/169 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/16/2021 |
Spinning: 50 min Flats, 360 Avg Watts, 137/154 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/15/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/14/2021 |
Spinning: 45 min HIIT SD#2 @396 Avg Watts, 152/170 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/13/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/12/2021 |
Spinning: 50 min Hills, 364 Avg Watts, 139/158 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/10/2021 |
Spinning: 60 min Flats, 353 Avg Watts, 133/153 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/09/2021 |
Spinning: 45 min Steep Hills, 416 Avg Watts, 149/168 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/08/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/07/2021 |
Spinning: 50 min Power Intervals (Technical), 410 Avg Watts, 157/174 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/06/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/05/2021 |
Spinning: 60 min Hills, 365 Avg Watts, 145/162 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/03/2021 |
Spinning: 50 min Hills, 367 Avg Watts, 137/154 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/02/2021 |
Spinning: 60 min Flats, 356 Avg Watts, 141/159 bpm
View on Strava |
01:02 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/01/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/31/2021 |
Spinning (50 min) 30 min HIIT SD#2 @390 Watts 20 min Flats @350 / 375 Avg Watts, 147/162 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/30/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/29/2021 |
Spinning: 45 min Flats, 357 Avg Watts, 146/155 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/28/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 03/27/2021 |
Spinning: 50 min HIIT SM3, 387 Avg Watts, 154/170 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/26/2021 |
Spinning: 20 min Flats, 345 Avg Watts, 125/141 bpm
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/26/2021 |
Spinning: 40 min Hills, 365 Avg Watts, 136/156 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/24/2021 |
Spinning: 45 min Flats, 352 Avg Watts, 134/147 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/22/2021 |
Spinning: 40 min Long Hill, 396 Avg Watts, 148/164 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/21/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/21/2021 |
Spinning: 20 min Warmup, 345 Avg Watts, 130/146 bpm
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 03/20/2021 |
Spinning Evening: 45 min Flats, 356 Avg Watts, 139/157 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/19/2021 |
Spinning: 60 min HIIT, 45 min @ 373 Avg. Watts, 15 min @ 355 Avg. Watts (361 Total Avg), 151/168 bpm (Evening)
View on Strava |
01:01 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/17/2021 |
Spinning Evening: 60 min Flats, 343 Avg Watts, 137/151 bpm (Evening)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Activity total 975 |
Date |
Title |
Days.Hours:Min 39.02:13 |
Distance 910.62 mi |
Elevation 20,330 ft |
|---|---|---|---|---|---|
| Ride | Thursday, 08/07/2025 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/04/2025 |
Training: Strength - Upper Body
View on Strava |
01:11 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/03/2025 |
Cycling (Indoor): 40 min Moderate Ride @322 kW (SCB Z1), 20.7 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/01/2025 |
Training: Strength - Upper Body
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/31/2025 |
Cycling (Indoor): 60 min Tempo Ride @318 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/30/2025 |
Training: Strength - Upper Body
View on Strava |
01:36 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/29/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/29/2025 |
Cycling (Indoor): 50 min Moderate Ride @297 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/28/2025 |
Training: Strength - Upper Body
View on Strava |
01:09 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/27/2025 |
Cycling #2 (Indoor): 60 min Moderate Ride @283 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/27/2025 |
Cycling #1 (Indoor): 60 min Moderate Ride @312 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/26/2025 |
Training: Strength - Upper Body
View on Strava |
01:35 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/26/2025 |
Cycling (Indoor): 40 min Moderate Ride @287 kW (SCB Z1), 19.4 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 07/25/2025 |
Cycling (Indoor): 60 min Moderate Ride @281 kW (SCB Z1), 19.3 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/24/2025 |
Training: Strength - Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/24/2025 |
Cycling (Indoor): 40 min Recovery Ride @287 kW (SCB Z1), 19.3 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/23/2025 |
Cycling (Indoor): 60 min Recovery Ride @270 kW (SCB Z1), 19.0 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/17/2025 |
Training: Strength - Full Body
View on Strava |
01:44 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/15/2025 |
Cycling (Outdoor!!!): 70 min, 22.26 mi, 19.1 Avg Speed (Jamie's Run)
View on Strava |
01:10 | 22.27 mi | 781 ft |
| WeightTraining | Monday, 07/14/2025 |
Training: Strength - Upper Body
View on Strava |
01:21 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/13/2025 |
Cycling (Indoor): 60 min Recovery Ride @287 kW (SCB Z1), 19.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/12/2025 |
Training: Strength - Full Body
View on Strava |
01:23 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/12/2025 |
60 min Techno Ride with Charlotte Weidenbach
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 07/11/2025 |
Cycling #2 (Indoor): 60 min - Moderate @302 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 07/11/2025 |
Cycling #1 (Indoor): 40 min - Moderate @280 kW (SCB Z1), 20.0 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/10/2025 |
Training: Strength - Full Body
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/09/2025 |
Cycling (Indoor): 60 min - Moderate @300 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 07/07/2025 |
Cycling (Indoor): 20 min - Moderate @302 kW (SCB Z1), 20.3 Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/03/2025 |
Training: Strength - Upper Body
View on Strava |
01:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/02/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/02/2025 |
Cycling (Indoor): 30 min - Easy Warmup
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/01/2025 |
Training: Strength - Upper Body
View on Strava |
01:17 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/01/2025 |
Cycling (Indoor): 40 min - Moderate/Temp Ride @310 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/29/2025 |
Cycling #2 (Indoor): 45 min - Moderate Ride @313 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/29/2025 |
Cycling #1 (Indoor): 60 min - Moderate Ride @300 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 06/28/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:29 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/28/2025 |
Cycling (Indoor): 60 min - Moderate Ride @302 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/27/2025 |
Training: Strength - Upper Body
View on Strava |
01:13 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/26/2025 |
Cycling (Indoor): 45 min - Moderate Ride @313 kW (SCB Z1), 20.4 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/24/2025 |
Cycling (Indoor): 40 min - Tempo Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/23/2025 |
Training: Strength - Upper Body
View on Strava |
00:59 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/20/2025 |
Training: Strength - Upper Body
View on Strava |
01:11 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 06/19/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:26 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/19/2025 |
Cycling (Indoor): 40 min - Moderate Ride @306 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/18/2025 |
Training: Strength - Upper Body
View on Strava |
01:13 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/18/2025 |
Cycling (Indoor): 45 min - Tempo Ride @328 kW (SCB Z1), 21.4 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/17/2025 |
Cycling (Indoor): 50 min - Tempo Ride @331 kW (SCB Z1), 21.2 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/16/2025 |
Training: Strength - Upper Body
View on Strava |
01:43 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/15/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/15/2025 |
Cycling (Indoor): 45 min - Moderate Ride @316 kW (SCB Z1), 20.3 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/14/2025 |
Cycling (Indoor): 60 min - Moderate Ride @312 kW (SCB Z1), 20.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 06/14/2025 |
Training: Strength - Upper Body
View on Strava |
01:33 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/13/2025 |
Training: Strength - Abs and Legs
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/12/2025 |
Cycling (Indoor): 75 min - Moderate Ride @281 kW (SCB Z1), 20.0 Avg Speed
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/11/2025 |
Training: Strength - Upper Body
View on Strava |
01:56 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/10/2025 |
Cycling (Indoor): 45 min - Moderate Ride @297 kW (SCB Z1), 20.1 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
Cycling #2 (Indoor): 50 min - Tempo Ride @298 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 06/09/2025 |
Cycling #1 (Indoor): 20 min - Moderate Ride @305 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/08/2025 |
Training: Strength - Upper Body, Abs, Legs
View on Strava |
04:53 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
90 min Power Zone Endurance Ride with Denis & Matt
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 06/06/2025 |
Training: Strength - Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Monday, 06/02/2025 |
Cycling (Indoor): 40 min - Tempo Ride @305 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 06/01/2025 |
Training: Strength - Upper Body
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/31/2025 |
Cycling (Indoor): 75 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/31/2025 |
Morning Ride
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/30/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/29/2025 |
Cycling (Indoor): 45 min - Moderate Ride @312 kW (SCB Z1/2), 20.5 Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/28/2025 |
Training: Strength - Upper Body
View on Strava |
01:24 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/27/2025 |
Cycling (Indoor): 75 min - Moderate Ride @298 kW (SCB Z1), 20.5 Avg Speed
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/26/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Cycling (Indoor): 60 min - Moderate Ride @321 kW (SCB Z1/Z2), 20.5 Avg Speed 50:05
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/25/2025 |
Training: Strength - Upper Body
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/24/2025 |
60 min Power Zone Endurance Ride with Hannah Frankson (353 Avg. Pwr)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 05/23/2025 |
Cycling (Indoor): 45 min - Moderate Ride @305 kW (SCB Z1), 20.5 Avg Speed 50:05
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/23/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:32 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/22/2025 |
Training: Strength - Upper Body
View on Strava |
01:32 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/21/2025 |
Cycling (Indoor): 50 min - Tempo Ride @321 kW (SCB Z1/2), 22.5 Avg Speed
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/20/2025 |
Cycling (Indoor): 60 min - Moderate Ride @304 kW (SCB Z), 22.0 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/19/2025 |
Training: Strength - Upper Body/Legs
View on Strava |
02:58 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/18/2025 |
Cycling (Indoor): 70 min - Moderate Ride @306 kW (SCB Z1/Z2), 22.1 Avg Speed
View on Strava |
01:10 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/17/2025 |
Training: Strength - Legs
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/17/2025 |
60 min Power Zone Endurance Ride with Matt Wilpers (325 kW (45 min); 306 avg))
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 05/16/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
02:28 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/15/2025 |
Cycling (Indoor): 60 min - Tempo Ride @323 kW (SCB Z1/Z2), 22.2 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/13/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:33 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride @301 kW (SCB Z1/2), 21.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 05/12/2025 |
Cycling #1 (Indoor): 60 min - Moderate Ride @306 kW (SCB Z2/3), 21.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/11/2025 |
Cycling (Indoor): 60 min - Tempo Ride @333 kW (SCB Z3/4), 22.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/10/2025 |
Training: Strength - Full Body
View on Strava |
01:47 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/08/2025 |
Cycling (Indoor): 40 min - Tempo Ride @Z1
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/07/2025 |
Cycling (Indoor): 30 min - Tempo Ride @Z1
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/06/2025 |
Cycling (Indoor): 30 min - Threshold Ride @Z1/Z2
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/04/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z1/Z2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/04/2025 |
Training: Strength - Abs/Lgs
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/03/2025 |
Training: Strength - Upper Body
View on Strava |
01:27 | 00.00 mi | 00 ft |
| Ride | Friday, 05/02/2025 |
Cycling (Indoor): 87 min - Tempo Ride @Z1/Z2
View on Strava |
01:27 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/01/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/30/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z1/2
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/29/2025 |
Cycling (Indoor): 60 min - Tempo Ride @Z1
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 04/28/2025 |
Cycling (Indoor): 90 min - Tempo Ride @Z1
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/27/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:26 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/26/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 04/25/2025 |
Cycling #1 (Indoor): 50 min - Moderate Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/24/2025 |
Cycling (Indoor): 28 min - Tempo Ride
View on Strava |
00:28 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/23/2025 |
Cycling (Indoor): 30 min - Moderate Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/22/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/21/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:05 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/20/2025 |
Cycling (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/19/2025 |
Cycling (Indoor): 65 min - Tempo Ride @307 kW (SCB Z1), 22.6 Avg Speed
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/18/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:18 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/17/2025 |
Cycling (Indoor): 60 min - Tempo Ride @305 kW (SCB Z1), 22.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/16/2025 |
Cycling #2 (Indoor): 60 min - Tempo Ride @300 kW (SCB Z1), 22.5 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/16/2025 |
Training: Strength - Legs and Abs
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/16/2025 |
Cycling #1 (Indoor): 40 min - Tempo Ride @300 kW (SCB Z1), 22.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/15/2025 |
Training: Strength - Upper Body
View on Strava |
01:27 | 00.00 mi | 00 ft |
| Ride | Monday, 04/14/2025 |
Cycling (Indoor): 40 min - Threshold Ride @355 kW (SCB Z2/Z3), 22.5 Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/13/2025 |
Cycling (Indoor): 60 min - Moderate Ride @325 kW (SCB Z1/Z2), 22.1 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/12/2025 |
Cycling (Indoor): 45 min - Tempo Ride @355 kW (SCB Z2), 22.5Avg Speed
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 04/11/2025 |
Cycling (Indoor): 30 min - Moderate Ride @303 kW (SCB Z1), 22.1Avg Speed
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 04/09/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
00:58 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
Cycling #2 (Indoor): 60 min - Tempo Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/08/2025 |
Cycling #1 (Indoor): 25 min - Moderate Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 04/07/2025 |
Training: Strength - Upper Body/Abs
View on Strava |
01:03 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/06/2025 |
Cycling (Indoor): 60 min - Tempo Ride @332 kW (SCB Z1/2), 22.0 Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
Cycling #2 (Indoor): 60 min - Tempo Ride @333 kW (SCB Z1/2), 22.1Avg Speed
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/05/2025 |
Cycling #1 (Indoor): 20 min - Moderate Ride @310 kW (SCB Z1), 22.2Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 04/04/2025 |
Training: Strength - Upper Body/Abs (96/123 bpm)
View on Strava |
01:17 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/03/2025 |
Cycling (Indoor): 40 min - Moderate Ride @320 kW (SCB Z1), 22.3Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/03/2025 |
Cycling (Indoor): 40 min - Moderate Ride @330 kW (SCB Z1), 22.2Avg Speed
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/02/2025 |
Cycling (Indoor): 20 min - Moderate Ride @323 kW (SCB Z2), 22.1Avg Speed
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/01/2025 |
Training: Strength - Upper Body (82/115 bpm)
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Ride | Monday, 03/31/2025 |
Cycling (Indoor): 40 min - Moderate Ride @347 kW (SCB Z2), 22.5 Avg Speed (142/160 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/30/2025 |
Training: Strength - Upper Body/Abs/Legs (93/121 bpm)
View on Strava |
01:09 | 00.00 mi | 00 ft |
| Ride | Friday, 03/28/2025 |
Cycling (Indoor): 40 min - Moderate Ride @311 kW (SCB Z2), 22.6 Avg Speed (117/134 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/27/2025 |
Cycling (Indoor): 40 min - Moderate Ride @351 kW (SCB Z2), 22.6 Avg Speed (130/146 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/25/2025 |
Training: Strength - Upper Body/Abs (93/121 bpm)
View on Strava |
01:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 03/24/2025 |
Training: Strength - Legs/Abs (79/138 bpm)
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/23/2025 |
Cycling (Indoor): 60 min - Moderate Ride @334 kW (SCB Z1/Z2/Z3), 22.2 Avg Speed (133/144 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/22/2025 |
Cycling (Indoor): 45 min - Moderate Ride @323 kW (SCB Z1/Z2), 22.4 Avg Speed (133/149 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/21/2025 |
Training: Strength - Upper Body/Abs (89/118 bpm)
View on Strava |
01:23 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/20/2025 |
Cycling (Indoor): 45 min - Moderate Ride @318 kW (SCB Z1/Z2), 22.1 Avg Speed (133/143 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/19/2025 |
Cycling (Indoor): 60 min - Moderate Ride @323 kW (SCB Z1/Z2), 22.1 Avg Speed (131/142 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/18/2025 |
Training: Strength - Upper Body/Abs (90/117 bpm)
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Cycling #2 (Indoor): 50 min - Moderate Ride @299 kW (SCB Z1), 20.5 Avg Speed (127/140 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 03/17/2025 |
Cycling #1 (Indoor): 25 min - Tempo Ride @309 kW (SCB Z1/Z2), 21.8 Avg Speed (132/143 bpm)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/16/2025 |
Cycling (Indoor): 60 min - Moderate Ride @307 kW (SCB Z1/Z2), 21.8 Avg Speed (134/151 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/15/2025 |
Cycling (Indoor): 75 min - Moderate Ride @303 kW (SCB Z1), 21.2 Avg Speed (131/144 bpm)
View on Strava |
01:15 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 03/14/2025 |
Training: Strength - Upper Body/Abs/Legs (90/126 bpm)
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/13/2025 |
Cycling (Indoor): 60 min - Tempo Ride @306 kW (SCB Z1), 21.8 Avg Speed (137/148 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/12/2025 |
Cycling (Indoor): 60 min - Tempo Ride @320 kW (SCB Z1), 22.4 Avg Speed (136/148 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/11/2025 |
Training: Strength - Upper Body/Abs (92/119 bpm)
View on Strava |
01:06 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
Cycling (Indoor): 30 min - Tempo Ride @313 kW (SCB Z1), 22.3 Avg Speed (139/154 bpm)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 03/10/2025 |
Cycling (Indoor): 45 min - Tempo Ride @311 kW (SCB Z1), 22.2 Avg Speed (136/150 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/09/2025 |
Cycling (Indoor): 60 min - Moderate Ride @311 kW (SCB Z1), 22.1 Avg Speed (128/144 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 03/08/2025 |
Training: Strength - Upper Body/Abs (92/147 bpm)
View on Strava |
01:21 | 00.00 mi | 00 ft |
| Ride | Friday, 03/07/2025 |
Cycling (Indoor): 50 min - Tempo Ride @330 kW (SCB Z1), 22.4 Avg Speed (142/158 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/06/2025 |
Cycling (Indoor): 60 min - Moderate Ride @305 kW (SCB Z1), 22.0 Avg Speed (133/152 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 03/05/2025 |
Training: Strength - Upper Body/Abs/Legs (84/135 bpm)
View on Strava |
04:18 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/04/2025 |
Cycling (Indoor): 60 min - Moderate Ride @288 kW (SCB Z1), 21.5 Avg Speed (131/142 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 03/03/2025 |
Cycling (Indoor): 60 min - Tempo Ride @300 kW (SCB Z1), 21.9 Avg Speed (132/149 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/02/2025 |
Training: Strength - Upper Body/Abs/Legs (76/109 bpm)
View on Strava |
01:19 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/01/2025 |
Cycling (Indoor): 60 min - Moderate Ride @288 kW (SCB Z1), 21.3 Avg Speed (125/147 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 02/28/2025 |
Training: Strength - Upper Body/Abs/Legs (89/128 bpm)
View on Strava |
01:38 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/27/2025 |
Cycling (Indoor): 60 min - Moderate Ride @284 kW (SCB Z1), 21.6 Avg Speed (128/138 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/26/2025 |
Cycling (Indoor): 60 min - Moderate Ride @277 kW (SCB Z1), 21.5 Avg Speed (124/139 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/25/2025 |
Weight Training: Upper Body/Abs (91/109 bpm)
View on Strava |
01:04 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/24/2025 |
Weight Training: Legs (86/114 bpm)
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Monday, 02/24/2025 |
Cycling (Indoor): 60 min - Moderate Ride @244 kW (SCB), 21.0 Avg Speed (125/135 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/22/2025 |
Cycling (Indoor): 2nd Post Surgery Ride - 45 min @177 kW (P+) (116/131 bpm)
View on Strava |
00:45 | 15.12 mi | 00 ft |
| Ride | Friday, 02/21/2025 |
Cycling (Indoor): 1st Post Surgery Ride - 45 min @159 kW (P+) (114/133 bpm)
View on Strava |
00:45 | 14.41 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Weight Training: Upper Body/Abs (109/139 bpm)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/06/2025 |
Cycling (Indoor): 45 min - Tempo Ride @315(232) kW, 22.1 mph (142/152 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/05/2025 |
Cycling (Indoor): 45 min Power Zone Ride @229 kW, 22.2 mph (139/154 bpm)
View on Strava |
00:45 | 16.68 mi | 00 ft |
| Ride | Tuesday, 02/04/2025 |
Cycling #2 (Indoor): 50 min - Tempo Ride @335(262) kW, 22.4 mph (137/155 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/04/2025 |
Cycling #1 (Indoor): 60 min - Tempo Ride @311(252) kW, 22.1 mph (139/156 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/03/2025 |
Weight Training: Upper Body/Abs (101/130 bpm)
View on Strava |
01:58 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/02/2025 |
Cycling (Indoor): 60 min - Tempo Ride @334(260) kW, 22.2 mph (141/158 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
Cycling #2 (Indoor): 50 min - Tempo Ride @207 kW, 18.8 mi, 22.5 mph Avg Speed (144/159 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
Cycling #1 (Indoor): 40 min - PMC Winter Cycle!, Tempo (143/162 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/31/2025 |
Weight Training: Upper Body/Abs (98/125 bpm)
View on Strava |
01:37 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/29/2025 |
Weight Training: Upper Body/Abs (110/141 bpm)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/28/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride @207 kW, 14.4 mi, 21.6 mph Avg Speed (122/128 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/28/2025 |
Cycling #1 (Indoor): 45 min - Moderate Ride @216 kW, 16.5 mi, 22.0 mph Avg Speed (131/146 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 01/27/2025 |
Cycling (Indoor): 60 min - Tempo Ride @240 kW, 22.8 mi, 22.8 mph Avg Speed (136/153 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/27/2025 |
Weight Training: Legs (77/94 bpm)
View on Strava |
00:34 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/26/2025 |
Weight Training: Upper Body/Abs (92/118 bpm)
View on Strava |
02:06 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/25/2025 |
Cycling #2 (Indoor): 60 min - Peloton Rock Ride @242 kW, 22.3 mi (150/161 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/25/2025 |
Cycling #1 (Indoor): 45 min - Moderate Ride @219 kW, 16.5 mi, 22.1 mph Avg Speed (126/149 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 01/24/2025 |
Cycling (Indoor): 60 min - Tempo Ride @230 kW, 22.4 mi, 22.4 mph Avg Speed (140/154 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/23/2025 |
Weight Training: Upper Body/Abs (111/142 bpm)
View on Strava |
01:29 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/22/2025 |
Cycling (Indoor): 60 min - Tempo Ride @232 kW, 22.48mi, 22.5mph Avg Speed (140/157 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 01/21/2025 |
Weight Training: Upper Body/Abs (96/125 bpm)
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
Cycling #2 (Indoor): 40 min - Moderate Ride Z1/2 @221 kW (129/142 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 01/20/2025 |
Cycling #1 (Indoor): 60 min - Pwr Zone Endurance Ride Z2/3 @233 kW (132/147 bpm)
View on Strava |
01:01 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/19/2025 |
Weight Training: Full Body (91/134 bpm)
View on Strava |
04:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/18/2025 |
Cycling #2 (Indoor): 60 min - Moderate Ride Z1/2 @221 kW (129/141 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/18/2025 |
Cycling #1 (Indoor): 45 min - Peloton Rock Ride @261 kW (149/176 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 01/17/2025 |
Cycling (Indoor): 60 min - Tempo Ride Z2/3 @327 kW (137/154 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 01/16/2025 |
Weight Training: Upper Body (87/108 bpm)
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Cycling #2 (New Peloton Bike+): 45 min - FTP Test Ride @267 kW (136/153 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
Cycling #1 (New Peloton Bike+): 45 min - EDM Ride Z1/3 @257 kW (140/156 bpm)
View on Strava |
00:46 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/14/2025 |
Cycling #2 (New Peloton Bike+): 40 min - New Peloton 20 min x 2 Test Rides (136/152 bpm)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/14/2025 |
Cycling #1 (Indoor): 60 min - Tempo Ride Z1 @318 kW (135/145 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/13/2025 |
Weight Training: Upper Body/Abs/Legs (83/111 bpm)
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/12/2025 |
Cycling (Indoor): 60 min - PZ Power Z5/6 Intervals @355 kW (135/158bpm)(PYPZ 6/8/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 01/12/2025 |
Morning Gospel Yoga
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/11/2025 |
Cycling # 2 (Indoor): 60 min - Moderate Ride Z1 @317 kW (130/139 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/11/2025 |
Cycling # 1 (Indoor): 60 min - Free Ride Z1/2 @347 kW (152/168 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/10/2025 |
Weight Training: Upper Body/Abs (91/115 bpm)
View on Strava |
01:34 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/09/2025 |
Cycling (Indoor): 60 min - PZ Power Endurance Ride @374 kW (155/170bpm)(PYPZ 5/8/3)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 01/08/2025 |
Weight Training: Upper Body/Abs (92/112 bpm)
View on Strava |
01:06 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/07/2025 |
Cycling #2 (Indoor): 60 min - PZ Power Ride 45 min + 15 min @376/310/360 kW (140/156bpm)(PYPZ 5/8/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/07/2025 |
Cycling #1 (Indoor): 60 min Moderate Ride Z1 @329 kW Avg (130/142 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 01/06/2025 |
Weight Training: Upper Body/Abs (71/102 bpm)
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/05/2025 |
Cycling (Indoor): 60 min Moderate Ride @331 kW Avg (128/141 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Yoga | Sunday, 01/05/2025 |
Yoga: 45 min Gospel Yoga Flow (Peloton: Chelsea Jackson)
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/04/2025 |
Cycling (Indoor): 2 hr Global PZ Endurance Ride Z3/2 @359 kW (139/151bpm)
View on Strava |
02:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 01/03/2025 |
Weight Training: Upper Body/Abs (87/116 bpm)
View on Strava |
01:46 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/02/2025 |
Cycling #2 (Indoor): 60 min - PZ Power Ride 45 min + 15 min @375/315/362 kW (141/163bpm)(PYPZ 5/8/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/02/2025 |
Cycling #1 (Indoor): 60 min Tempo Ride Z1/2 @351 kW (141/155 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/31/2024 |
Cycling (Indoor): 45 min Moderate Ride After Weight Training (126/142 bpm)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/31/2024 |
Weight Training @FLYEfit Dublin (Upper Body)
View on Strava |
01:37 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/31/2024 |
Walk to Gym in Dublin (FLYEfit)
View on Strava |
00:17 | 00.67 mi | 82 ft |
| Workout | Monday, 12/30/2024 |
Lunch Workout
View on Strava |
02:43 | 04.96 mi | 151 ft |
| Ride | Monday, 12/30/2024 |
Elliptical/Rowing (40/20 min)(121 avg bpm)
View on Strava |
01:06 | 00.00 mi | 00 ft |
| Workout | Sunday, 12/29/2024 |
The “Dodging Tourists on my Bike in Amsterdam” event.
View on Strava |
00:31 | 03.45 mi | 79 ft |
| WeightTraining | Sunday, 12/29/2024 |
Weight Lifting @TrainMore Amsterdam (Full Body)
View on Strava |
02:33 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/28/2024 |
Rocycle Amsterdam Ride #2
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/28/2024 |
Rocycle Amsterdam Ride #1
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Ride | Friday, 12/27/2024 |
Cycling (Indoor): 60 min - PZ Endurance Ride (141/158 bpm)(PYPZ 4/8/3)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 |
Weight Training (Upper Body/Abs) (87/125 bpm)
View on Strava |
01:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/26/2024 |
Weight Training (Upper Body/Abs) (87/125 bpm)
View on Strava |
01:44 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/25/2024 |
Cycling #2 (Indoor): 60 min Moderate Ride Z2 (132/147 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/25/2024 |
Cycling #1 (Indoor): 60 min - PZ Endurance Ride 45 min + 15 min Tempo (140/156 bpm)(PYPZ 4/8/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/24/2024 |
Cycling (Indoor): 60 min - PZ Endurance Ride 45 min + 15 min Tempo (115/150 bpm)(PYPZ 4/8/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/23/2024 |
Weight Training (Upper Body/Abs) (88/127 bpm)
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/22/2024 |
Cycling (Indoor): 75 min - PZ Endurance Ride 60 min + 15 min Tempo (145/159 bpm)(PYPZ 3/8/3)
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/21/2024 |
Cycling (Indoor): 60 min - PZ Pwr Zone 45 min + 15 min Tempo (150/167 bpm)(PYPZ 3/8/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/20/2024 |
Weight Training (Upper Body/Abs)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/18/2024 |
Cycling (Indoor): 60 min PZ Pwr Zone 45 min@386kW (333 kW@15 min CD for 375 kW Total Avg) (155/175 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/17/2024 |
Training: Weightlifting (Upper Body, Abs)
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/17/2024 |
Cycling (Indoor): 50 min Tempo Ride Z1/Z2 @332 kW (129/150 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/16/2024 |
Training: Weightlifting (Legs)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 12/16/2024 |
Cycling (Indoor): 60 min Tempo Ride Z1/Z2 @334 kW (No bpm / HRM Dead)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/15/2024 |
Cycling (Indoor): 85 min Power Zone @355 kW Avg (45 min@369/35 min@341) (138/164 bpm) (PYPZ 2/8/1 + Live)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 12/14/2024 |
Training: Weightlifting (Upper Body)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 12/13/2024 |
Cycling (Indoor): 50 min Tempo Ride @334 kW (140/150 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/12/2024 |
Cycling (Indoor): 60 min PYPZ Endurance (1/8/3) 60min@379kW (147/179 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/11/2024 |
Weight Training: Upper Body/Abs
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/10/2024 |
Cycling (Indoor) #2: Bonk City - 25 min Ride Z1 to DNF @317 kW (128/148 bpm)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/10/2024 |
Cycling (Indoor) #1: 60 min Tempo Ride Z1(Old Z2) @337 kW (131/157 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 12/09/2024 |
Cycling (Indoor): 60 min PZ Endurance 45 min@388kW (325 kW@15 min CD for 372 kW Total Avg) (144/168 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/08/2024 |
Weight Training: Upper Body
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/07/2024 |
Cycling (Indoor): 60 min Tempo Ride @336 kW (138/154 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 12/06/2024 |
Cycling (Indoor): 60 min PZ Endurance 45 min@391kW (315 kW@15 min CD for 372 kW Total Avg) (149/164 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 12/05/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/04/2024 |
Cycling (Indoor): 60 min "Zones 2/3 are the new Zs 1/2" @359 kW (135/158 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 12/02/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/01/2024 |
Cycling (Indoor) #2: 30 min Moderate Recovery Ride @314 kW (134/163 bpm)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/01/2024 |
Cycling (Indoor) #1: 30 min FTP Test @429 kW (150/214 bpm) (Crushed it!!! (+21 kW))
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/30/2024 |
Cycling (Indoor) #2: 60 min Mod/Temp Ride Zones 1/2/3 @344 kW (131/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/30/2024 |
Cycling (Indoor) #1: 50 min Moderate Ride Zones 1/2 @286 kW (124/139 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/29/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/28/2024 |
Cycling (Indoor): 60 min Power Zone Endurance 2/3 @343 kW (337 kW 15 min cd) (130/146 bpm) (Week 5/2)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/27/2024 |
Weight Training: Upper Body
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/26/2024 |
Cycling (Indoor) #2: 60 min Tempo Ride Zones 1/2/3 @323 kW (135/150 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/26/2024 |
Cycling (Indoor) #1: 50 min Recovery Ride Zone 1 @312 kW (122/129 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 11/25/2024 |
Spinning: 46 min Power Zone Endurance 2/3 @346 kW (146/181 bpm) (Week 5/1)
View on Strava |
00:46 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 11/24/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
02:10 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/23/2024 |
Spinning: 60 min Power Zone 3/4 @353 kW (119/157 bpm) (Week 4/3)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 11/22/2024 |
Spinning: 50 min Power Zones 3/4/5 @365 kW (130/168 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 11/21/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/20/2024 |
Spinning: 60 min Recovery Ride Zones 1/2 @312 kW (128/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/20/2024 |
Spinning: 60 min Recovery Ride Zones 1/2 @301 kW (130/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 11/19/2024 |
Spinning: 60 min Power Max Ride Z5/6 @371 kW(356 kW 15 min cd) kW (147/170 bpm)(Week 4/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/18/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/17/2024 |
Spinning: 60 min Power Zone Endurance @352 kW (146/167 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/16/2024 |
Spinning #2: 50 min Power Zone Ride @365 kW (148/173 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/16/2024 |
Spinning #1: 50 min Moderate/Tempo Ride @292 kW (133/145 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/15/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:52 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/14/2024 |
Spinning: 30 min Moderate/Tempo Ride @301 kW (132/148 bpm)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/13/2024 |
Spinning: 60 min Moderate/Tempo Ride @315 kW (129/146 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/12/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Monday, 11/11/2024 |
Spinning: 60 min Power Zone @361 kW (342 kW 15 min cd) (141/160 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 11/10/2024 |
Weight Training: Upper Body/Abs
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/09/2024 |
Spinning: 50 min Recovery Ride Zones 1/0 @281 kW (128/143 bpm)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 11/08/2024 |
Spinning: 60 min FTP Training Zones 3/4 @365(345 15 min cd) kW (151/169 bpm)(Week 2/1)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 11/07/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/06/2024 |
Spinning: 60 min Ultra Power HIIT @366 kW (345 kW 20 min cd) (142/165 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 11/05/2024 |
Weight Training: Upper Body/Abs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Monday, 11/04/2024 |
Spinning #2: 60 min Power Zone Endurance Ride @331 kW (135/160 bpm)
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Monday, 11/04/2024 |
Spinning #1: 45 min Power Zone Endurance Ride @329 kW (135/155 bpm)
View on Strava |
00:46 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 11/03/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/02/2024 |
Spinning #2: 60 min FTP Training Ride @328(232) kW (151/166 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/02/2024 |
Spinning #1: 60 min Tempo Ride @310 kW (145/161 bpm)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/01/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:57 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/31/2024 |
Spinning: 65 min Mid-Hills @326(318) kW Avg
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/30/2024 |
Weight Training: Legs and Abs
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 10/30/2024 |
Spinning: 50 min Morning Easy Hills @316 kW Avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 10/29/2024 |
Weight Training: Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Monday, 10/28/2024 |
Spinning: 60 min Evening Flats @303 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 10/28/2024 |
Spinning: 60 min Morning Hills @332 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/27/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:49 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/26/2024 |
Spinning: 60 min Evening Flats Ride @302 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/26/2024 |
Spinning: 40 min Morning Hills Ride @322 kW Avg
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/25/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/24/2024 |
Spinning: 65 min Evening Hills Ride @306 kW Avg
View on Strava |
01:05 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/24/2024 |
Spinning: 60 min Morning Hills Ride @308 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 10/23/2024 |
Spinning: 50 min Rolling Hills Ride @312 kW Avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/23/2024 |
Weight Training: Legs
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 10/22/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Monday, 10/21/2024 |
Spinning: 30 min Recovery Ride @310 kW Avg
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/16/2024 |
Weight Training: Upper Body
View on Strava |
01:22 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/15/2024 |
Spinning: 60 min Tempo Ride @311 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Workout | Saturday, 09/14/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:32 | 00.00 mi | 00 ft |
| Ride | Friday, 09/13/2024 |
Spinning: Quick 25 min Tempo Ride @348 kW Avg
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 09/10/2024 |
Weight Training: Upper Body, Abs
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Monday, 09/09/2024 |
Spinning: 60 min Moderate/Tempo Ride @325 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 09/08/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:44 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/07/2024 |
Spinning: 60 min Moderate Recovery Ride (69.3%) @310 kW Avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/07/2024 |
Pumpkin Man Triathlon: Bike Sprint/TT (22.4 mph avg; 15.38 mi; 41m:11s; 1st place)
View on Strava |
00:41 | 15.38 mi | 640 ft |
| Ride | Friday, 09/06/2024 |
Spinning: 45 min Moderate Ride (78.3%) @307 kW Avg
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/05/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 09/04/2024 |
Spinning: 1.5 hrs Moderate/Low Intensity Ride (79.7%) @312 kW Avg
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/03/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Monday, 09/02/2024 |
Spinning #2: 50 min Recovery/Moderate Ride @298 kW Avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 09/02/2024 |
Spinning #2: 60 min Peloton Pro Cyclist Race Simulation, 45 min @348 kW Avg; 342 kW Total
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/01/2024 |
Spinning: 30 min Moderate/Low Intensity Ride @307 kW Avg
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 09/01/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
02:07 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/31/2024 |
Spinning: 50 min PWR Ride, 30 min @358 kW Avg; 331 kW Total
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/30/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:55 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/29/2024 |
Spinning: 60 min FTP Hills @360 kW avg (Afternoon)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/28/2024 |
Spinning: 60 min Moderate/Easy Ride (94.1%) @297kW avg (Evening)
View on Strava |
01:03 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/28/2024 |
Weight Training: Legs and Abs
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 08/27/2024 |
Weight Training: Upper Body
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Monday, 08/26/2024 |
Spinning: 60 min Tempo Ride (56%) @326 kW avg (Evening)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/25/2024 |
Cycling from gym to home: 18.5 mi, 57 min
View on Strava |
00:56 | 18.48 mi | 390 ft |
| WeightTraining | Sunday, 08/25/2024 |
Weight Training: Upper Body
View on Strava |
01:35 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/25/2024 |
Cycling to gym: 15 mi, 48 min
View on Strava |
00:47 | 15.00 mi | 374 ft |
| Ride | Saturday, 08/24/2024 |
Spinning: 60 min Threshold Ride (40.7%) @341 kW avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 08/23/2024 |
Spinning: 45 min Tempo Ride (66.3%) @311 kW avg (Morning)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 08/22/2024 |
Weight Training: Upper Body
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/22/2024 |
Spinning: 20 min Tempo Ride @337 kW avg (Warm-up)
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/21/2024 |
Spinning: 90 min Tempo Ride @301 kW avg
View on Strava |
03:40 | 00.09 mi | 00 ft |
| WeightTraining | Tuesday, 08/20/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Monday, 08/19/2024 |
Spinning: 40 min Tempo Ride @331 kW avg
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 08/17/2024 |
Weight Training: Upper Body and Abs
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Ride | Friday, 08/16/2024 |
Spinning: 75 min Moderate/Tempo Intervals @301 kW avg
View on Strava |
01:16 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 08/15/2024 |
Weight Training: Legs
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/14/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/13/2024 |
Spinning: 50 min Moderate/Hill Intervals @335 kW avg
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 08/12/2024 |
Spinning: 60 min Moderate Ride @283 kW avg
View on Strava |
01:01 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/11/2024 |
Spinning: 40 min Tempo Sprints/Hills @355 kW avg
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 08/11/2024 |
Weight Training: Legs
View on Strava |
00:22 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 08/11/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:39 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Spinning: 60 min Moderate Post-FTP Ride @287 kW avg
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Spinning: 20 min FTP @408 kW avg
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/10/2024 |
Spinning: 15 min FTP Warm-up @307 kW avg
View on Strava |
00:16 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/09/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:22 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/08/2024 |
Spinning: 60 min Tempo Ride @323 kW avg (Noon)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 08/08/2024 |
Weight Training: Legs
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/07/2024 |
Weight Training: Upper Body and Abs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/06/2024 |
Spinning: 75 min Rain Sub Ride (Hills/Sprints) @337 kW avg, 134 bpm avg
View on Strava |
01:19 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/06/2024 |
Spinning: 30 min Easy Peasy Pre-Race Ride @317 kW Avg, 121 Avg HR
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/05/2024 |
Weight Training: Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/02/2024 |
Weight Training: Upper Body and Legs
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/01/2024 |
Spinning: 60 min Tempo Ride @315 kW avg, 133 bpm avg
View on Strava |
01:01 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/31/2024 |
Weight Training: Upper Body (Afternoon)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/30/2024 |
20.5 mi Criterium @21.5 mph avg, 145 bpm avg, 1:00 hrs.
View on Strava |
01:00 | 21.68 mi | 344 ft |
| Ride | Tuesday, 07/30/2024 |
Spinning: Easy Peasy Pre-Race Ride @304 kW Avg, 122 Avg HR
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/29/2024 |
Weight Training: Upper Body and Abs (Afternoon)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/28/2024 |
Spinning: 40 min Pace/Moderate Ride @302 kW avg (Morning)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 07/27/2024 |
Weight Training: Full Body
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Friday, 07/26/2024 |
Spinning: 60 min FTP @362 kW avg (Afternoon)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 07/26/2024 |
Spinning: 20 min FTP Warm-up/Quick Hills @332 kW avg (Afternoon)
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/25/2024 |
Weight Training: Upper Body and Abs (Morning)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/24/2024 |
Spinning: 45 min Recover Ride @289 kW avg (Morning)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/23/2024 |
Weight Training: Full Body
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Monday, 07/22/2024 |
Spinning: 60 min HIIT / 10 min Pace @336 kW avg (HIIT) (Morning)
View on Strava |
01:10 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 07/21/2024 |
Weight Training: Upper Body and Abs (Morning)
View on Strava |
01:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/20/2024 |
Spinning: 45 min HIIT / 20 min Pace @327 kW avg (Morning)
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/19/2024 |
Weight Training: Upper Body and Legs (Afternoon)
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/18/2024 |
Spinning: Recovery Ride #2 @282 kW Avg, 120/130s HR
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/18/2024 |
Spinning: Recovery Ride #1 @283 kW Avg, 120/130s HR
View on Strava |
01:03 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/17/2024 |
Weight Training: Upper Body (Morning)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/16/2024 |
30.45 mi Criterium @23.7 mph avg, 32.3 mph max, 1:17 hrs.
View on Strava |
01:17 | 30.45 mi | 430 ft |
| Ride | Tuesday, 07/16/2024 |
Spinning: Easy Peasy Pre-Race Ride @280 kW Avg, 120/130s HR
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/15/2024 |
Weight Training: Upper Body (Morning)
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/14/2024 |
40 mile Time Trial @21.4 mph avg, 1 hr 52 min
View on Strava |
01:52 | 40.05 mi | 764 ft |
| Ride | Saturday, 07/13/2024 |
Spinning: 60 min (HIIT 45 min @ 335 kW avg; 15 min Pace)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/12/2024 |
Weight Training: Upper Body, Abs, Legs (Morning)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/11/2024 |
Spinning: Heavy Hills 90 min, 305 kW avg
View on Strava |
01:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/10/2024 |
Weight Training: Upper Body, Legs
View on Strava |
01:42 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/09/2024 |
Spinning Round 2: HIIT 45 min, 342 kW avg pwr
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/09/2024 |
Spinning Round 1: Flats 60 min, 300 kW avg pwr
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/08/2024 |
Weight Training: Upper Body, Legs
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/07/2024 |
40 mile Training Ride @ Pace
View on Strava |
02:03 | 40.03 mi | 801 ft |
| WeightTraining | Saturday, 07/06/2024 |
Weight Training: Upper Body, Abs
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Friday, 07/05/2024 |
Spinning: Flats 50 min, 301 kW avg pwr
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 07/04/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/04/2024 |
Spinning: Hills 60 min, 312kW avg pwr
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/03/2024 |
Spinning: Hills 60 min, 305kW avg pwr)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 07/02/2024 |
Weight Training: Upper Body, Abs, Legs
View on Strava |
01:45 | 00.00 mi | 00 ft |
| Ride | Monday, 07/01/2024 |
Spinning: Recovery Ride (317 kW avg pwr)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/30/2024 |
Spinning: Recovery Ride (85 min, 258 kW avg pwr)
View on Strava |
01:25 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 06/29/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 06/28/2024 |
Cycling: PMC Training Ride
View on Strava |
02:01 | 40.18 mi | 915 ft |
| Workout | Thursday, 06/27/2024 |
Weight Training: Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Workout | Wednesday, 06/26/2024 |
Spinning: 60 min medium pace @295 kW
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/18/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 06/17/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/16/2024 |
Afternoon Ride
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/16/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/13/2024 |
Afternoon Ride
View on Strava |
01:22 | 24.66 mi | 538 ft |
| Ride | Tuesday, 06/11/2024 |
Lunch Ride
View on Strava |
01:37 | 32.35 mi | 699 ft |
| Ride | Monday, 06/10/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 06/10/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/08/2024 |
Afternoon Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Friday, 06/07/2024 |
Afternoon Ride
View on Strava |
00:45 | 14.53 mi | 200 ft |
| Ride | Thursday, 06/06/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/06/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/04/2024 |
Morning Ride
View on Strava |
00:20 | 02.41 mi | 138 ft |
| Ride | Sunday, 06/02/2024 |
Afternoon Ride
View on Strava |
01:51 | 32.87 mi | 784 ft |
| Ride | Saturday, 06/01/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 05/31/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/28/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/26/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/25/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 05/24/2024 |
Evening Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/23/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/21/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/19/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/16/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/12/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 05/10/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/07/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/05/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/01/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/27/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 04/25/2024 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/23/2024 |
Morning Ride
View on Strava |
00:44 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/21/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 04/19/2024 |
Morning Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/17/2024 |
Morning Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/16/2024 |
Morning Ride
View on Strava |
03:17 | 00.00 mi | 00 ft |
| Ride | Monday, 04/15/2024 |
Night Ride
View on Strava |
01:11 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/13/2024 |
Afternoon Ride
View on Strava |
00:48 | 00.00 mi | 00 ft |
| Ride | Friday, 04/12/2024 |
Night Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/10/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/09/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 04/07/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/06/2024 |
Lunch Ride
View on Strava |
01:14 | 00.00 mi | 00 ft |
| Ride | Friday, 04/05/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/03/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 04/01/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/31/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/31/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/31/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/30/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 03/29/2024 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/27/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 03/25/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/23/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 03/22/2024 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/21/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/20/2024 |
Morning Ride
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/19/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 03/18/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/17/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/17/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/16/2024 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/14/2024 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/10/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/09/2024 |
Lunch Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 03/07/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/06/2024 |
Morning Ride
View on Strava |
01:02 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/05/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 03/04/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 03/03/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 03/02/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/29/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/28/2024 |
Afternoon Ride
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/27/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 02/26/2024 |
Afternoon Ride
View on Strava |
01:57 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/24/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 02/23/2024 |
Afternoon Ride
View on Strava |
01:36 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/22/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/21/2024 |
Morning Ride
View on Strava |
01:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/20/2024 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 02/19/2024 |
Morning Ride
View on Strava |
01:24 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/18/2024 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/18/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Friday, 02/16/2024 |
Afternoon Ride
View on Strava |
01:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/15/2024 |
Evening Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/15/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/13/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 02/12/2024 |
Afternoon Ride
View on Strava |
02:43 | 03.62 mi | 00 ft |
| Ride | Sunday, 02/11/2024 |
Afternoon Ride
View on Strava |
01:34 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/10/2024 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/10/2024 |
Morning Ride
View on Strava |
01:13 | 00.03 mi | 00 ft |
| Ride | Friday, 02/09/2024 |
Afternoon Ride
View on Strava |
01:18 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/08/2024 |
Afternoon Ride
View on Strava |
01:17 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/07/2024 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/06/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/06/2024 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 02/05/2024 |
Afternoon Ride
View on Strava |
01:16 | 00.00 mi | 00 ft |
| Ride | Sunday, 02/04/2024 |
Afternoon Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/03/2024 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/03/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/01/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/30/2024 |
Evening Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/30/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/27/2024 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/27/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/25/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/23/2024 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Monday, 01/22/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/20/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/20/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 01/19/2024 |
Evening Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 01/19/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/16/2024 |
Evening Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 01/15/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/14/2024 |
Afternoon Ride
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/14/2024 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/11/2024 |
Evening Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/11/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/10/2024 |
Morning Ride
View on Strava |
01:25 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/09/2024 |
Morning Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Monday, 01/08/2024 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 01/05/2024 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/04/2024 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/02/2022 |
Weights: Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/17/2022 |
Weights: Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/16/2022 |
Weights: Legs
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Tuesday, 10/11/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 10/10/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 10/09/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/08/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 10/06/2022 |
Afternoon Ride
View on Strava |
00:24 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/05/2022 |
Weights UB and Legs
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 10/03/2022 |
Spinning (45 min)
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/02/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 09/29/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 09/26/2022 |
Spinning (20 min)
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/25/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 09/21/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 09/19/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 09/17/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 09/16/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 09/15/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/14/2022 |
Spinning (45 min)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/13/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/12/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 09/11/2022 |
Spinning (50 min, 304 avg pwr)
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 09/10/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/09/2022 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/08/2022 |
Spinning (45 min)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/07/2022 |
Spinning (45 min, 266 avg pwr)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/06/2022 |
Spinning (45 min)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/30/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/27/2022 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 08/23/2022 |
Morning Activity
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 08/19/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/18/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 08/15/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/14/2022 |
Lunch Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 08/12/2022 |
Spinning (26 min)
View on Strava |
00:26 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/11/2022 |
Spinning (30 min)
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 08/10/2022 |
Spinning (25 min)
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 08/10/2022 |
Weights
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/09/2022 |
Spinning (40 min)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 08/08/2022 |
Spinning (42 min)
View on Strava |
00:42 | 00.00 mi | 00 ft |
| Ride | Thursday, 08/04/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 08/02/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 08/01/2022 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/30/2022 |
Spinning (getting back into it after surgery!!!)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/29/2022 |
Weight Training: Upper and lower body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/28/2022 |
Afternoon Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/27/2022 |
Evening Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 07/25/2022 |
Evening Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 07/25/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/24/2022 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 07/22/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 07/22/2022 |
Morning Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/20/2022 |
Afternoon Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/19/2022 |
Afternoon Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Ride | Monday, 07/18/2022 |
Evening Ride
View on Strava |
00:10 | 00.02 mi | 00 ft |
| Ride | Saturday, 07/16/2022 |
Afternoon Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 07/14/2022 |
Evening Ride
View on Strava |
00:12 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/13/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 07/12/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 07/10/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 07/09/2022 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/06/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 07/04/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 07/01/2022 |
Lunch Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/30/2022 |
Morning Ride
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/28/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/26/2022 |
Morning Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Swim | Saturday, 06/25/2022 |
Swim
View on Strava |
00:00 | 00.00 mi | 00 ft |
| Ride | Thursday, 06/23/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Swim | Tuesday, 06/21/2022 |
Swim
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/21/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/15/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/14/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 06/13/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/12/2022 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/11/2022 |
Morning Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 06/10/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Monday, 06/06/2022 |
Morning Ride
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Sunday, 06/05/2022 |
Swim
View on Strava |
00:07 | 00.22 mi | 00 ft |
| Ride | Sunday, 06/05/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/04/2022 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Friday, 06/03/2022 |
Morning Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/31/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/29/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 05/27/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 05/26/2022 |
Spinning (40 min, 134 bpm, 296 avg pwr)
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/24/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/22/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/21/2022 |
Bicycle
View on Strava |
00:59 | 00.03 mi | 00 ft |
| Ride | Saturday, 05/21/2022 |
Lunch Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 05/20/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 05/18/2022 |
Bicycle
View on Strava |
00:45 | 00.04 mi | 00 ft |
| Ride | Wednesday, 05/18/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/17/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Monday, 05/16/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/14/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 05/13/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/12/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/10/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 05/09/2022 |
Morning Ride
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Saturday, 05/07/2022 |
Lunch Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Friday, 05/06/2022 |
Morning Ride
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Run | Thursday, 05/05/2022 |
Run
View on Strava |
00:00 | 00.00 mi | 00 ft |
| Ride | Monday, 05/02/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/30/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 04/29/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/27/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Tuesday, 04/26/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 04/23/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 04/22/2022 |
Bicycle
View on Strava |
01:19 | 00.13 mi | 00 ft |
| Ride | Friday, 04/22/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/20/2022 |
Bicycle
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Ride | Wednesday, 04/20/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 04/15/2022 |
Bicycle
View on Strava |
00:20 | 00.01 mi | 00 ft |
| Ride | Thursday, 04/14/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Friday, 03/11/2022 |
Bicycle
View on Strava |
00:30 | 00.02 mi | 00 ft |
| Ride | Friday, 03/11/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/09/2022 |
Bicycle
View on Strava |
00:42 | 00.01 mi | 00 ft |
| Ride | Wednesday, 03/09/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/08/2022 |
Bicycle
View on Strava |
00:40 | 00.03 mi | 00 ft |
| Ride | Tuesday, 03/08/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 03/07/2022 |
Bicycle
View on Strava |
00:40 | 00.01 mi | 00 ft |
| Ride | Saturday, 03/05/2022 |
Bicycle
View on Strava |
00:21 | 00.00 mi | 00 ft |
| Ride | Friday, 03/04/2022 |
Bicycle
View on Strava |
00:10 | 00.00 mi | 00 ft |
| Ride | Friday, 03/04/2022 |
Bicycle
View on Strava |
00:20 | 00.01 mi | 00 ft |
| Ride | Thursday, 03/03/2022 |
Bicycle
View on Strava |
00:34 | 00.01 mi | 00 ft |
| Ride | Wednesday, 03/02/2022 |
Bicycle
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 03/01/2022 |
Bicycle
View on Strava |
00:00 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 02/28/2022 |
Spinning: 40 min
View on Strava |
00:00 | 03.33 mi | 44 ft |
| Ride | Monday, 02/28/2022 |
Spinning: 40 min
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/23/2022 |
Morning Run
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Run | Tuesday, 02/22/2022 |
Morning Run
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/17/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 02/14/2022 |
Afternoon Ride
View on Strava |
00:12 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/12/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/10/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 02/08/2022 |
Morning Ride
View on Strava |
00:55 | 00.00 mi | 00 ft |
| Ride | Saturday, 02/05/2022 |
Evening Ride
View on Strava |
00:47 | 00.00 mi | 00 ft |
| Ride | Wednesday, 02/02/2022 |
Evening Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 02/01/2022 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Monday, 01/31/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 01/30/2022 |
Weights Upper Body
View on Strava |
01:20 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/29/2022 |
Evening Ride
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/27/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/26/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Monday, 01/24/2022 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/19/2022 |
Lunch Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Monday, 01/17/2022 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/16/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/11/2022 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/09/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Saturday, 01/08/2022 |
Afternoon Ride
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Friday, 01/07/2022 |
Morning Ride
View on Strava |
00:25 | 00.00 mi | 00 ft |
| Ride | Thursday, 01/06/2022 |
Morning Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 01/03/2022 |
Afternoon Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 01/02/2022 |
Afternoon Ride
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/31/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/30/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 12/29/2021 |
Spin: 41 min Flats, 340 Avg Watts
View on Strava |
00:41 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 12/28/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/27/2021 |
Spin: 60 min Flats, 340 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/25/2021 |
Spin: 25 min Flats, 340 Avg Watts
View on Strava |
00:25 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/24/2021 |
Spin: 42 min Flats, 340 Avg Watts
View on Strava |
00:42 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/23/2021 |
Spin: 30 min Flats, 340 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/20/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/19/2021 |
Weight: Full Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/18/2021 |
Spin: 69 min Flats, 340 Avg Watts
View on Strava |
01:09 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/13/2021 |
Spin: 25 min Flats, 340 Avg Watts
View on Strava |
00:25 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/12/2021 |
Weight Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 12/11/2021 |
Spin: 30 min Flats, 340 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 12/10/2021 |
Weights Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/09/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 12/08/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 12/06/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 12/05/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 12/03/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 12/02/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 12/01/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/30/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/28/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Friday, 11/26/2021 |
Afternoon Ride
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/25/2021 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 11/24/2021 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/23/2021 |
Spin: 45 min Flats, 340 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/21/2021 |
Spin: 20 min Flats, 340 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 11/19/2021 |
Spin: 50 min Flats, 340 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/18/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/16/2021 |
Spin: 60 min at The Camby gym (Phoenix, AZ)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/15/2021 |
Full Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/14/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 11/13/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/12/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/11/2021 |
Spin: 55 min Flats, 340 Avg Watts
View on Strava |
00:55 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/10/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/09/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/08/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 11/07/2021 |
Spin: 60 min Flats, 350 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 11/06/2021 |
Spin: 45 Flats, 350 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 11/05/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 11/05/2021 |
Spin: 15 min Warmup, 350 Avg Watts
View on Strava |
00:15 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 11/04/2021 |
Spin: 20 min Flats, 350 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 11/03/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 11/02/2021 |
Spin: 40 min Flats, 350 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 11/01/2021 |
Full Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/31/2021 |
Spin: 60 min Flats, 350 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/30/2021 |
Spin: 64 min Flats, 350 Avg Watts
View on Strava |
01:04 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/29/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/28/2021 |
Spin: 40 min Flats, 352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/27/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/26/2021 |
Spin: 40 min Flats, 352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/25/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/24/2021 |
Spin: 60 min Flats, 358 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/23/2021 |
Spin: 50 min Flats, 355 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/22/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/21/2021 |
Spin: 45 min Flats, 345 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/20/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/19/2021 |
Spin: 40 min Flats, 340 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/18/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Sunday, 10/17/2021 |
Spin: 50 min Light Hills, 359 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 10/16/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/16/2021 |
Spin: 40 min Flats, 352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/14/2021 |
Spin: 60 min Light Hills, 356 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/13/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/12/2021 |
Spin: 20 min Flats, 341 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 10/11/2021 |
Spin: Knee injury - taking it easy - 30 min Flats, 342 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/10/2021 |
Spin: 50 min Flats, 344 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 10/09/2021 |
Spin: 65 min Flats, 354 Avg Watts
View on Strava |
01:05 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/08/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 10/07/2021 |
Spin: 40 min Flats, 353 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 10/06/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 10/05/2021 |
Spin: 45 min Flats, 352 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 10/04/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 10/03/2021 |
Spin: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Saturday, 10/02/2021 |
Afternoon Ride
View on Strava |
00:22 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 10/01/2021 |
Weight Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Thursday, 09/30/2021 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/29/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Tuesday, 09/28/2021 |
Morning Ride
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/26/2021 |
PMC 2021 Ride #12 (38 miles)
View on Strava |
01:49 | 38.00 mi | 823 ft |
| VirtualRide | Saturday, 09/25/2021 |
PMC Spin: 60 min Flats, 341 Avg Watts, 139/159 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/24/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/23/2021 |
PMC Spin: 40 min Flats, 355 Avg Watts, 140/156 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/22/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/21/2021 |
PMC Spin: 50 min Hills, 361 Avg Watts, 137/167 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 09/19/2021 |
Spinning: 60 min - 31 min HIIT RB#2 @406 Avg Watts, 29 min Pace @375 Avg Total Watts 149/170 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 09/18/2021 |
PMC Spin: 45 min Hills, 368 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/17/2021 |
Weights Upper Body
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 09/17/2021 |
Spinning Warm-up: 20 min, 359 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/15/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/14/2021 |
PMC Spin: 40 min Hills, 362 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Sunday, 09/12/2021 |
PMC 2021 Ride #11 (34 miles)
View on Strava |
01:43 | 34.03 mi | 850 ft |
| VirtualRide | Saturday, 09/11/2021 |
Spinning: 55 min HIIT CM @395 Avg Watts, 152/168 bpm
View on Strava |
00:55 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 09/10/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/09/2021 |
PMC Spin: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 09/08/2021 |
PMC Spin: 30 min Warmup, 352 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/08/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 09/07/2021 |
PMC Spin: 45 min Hills, 361 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 09/06/2021 |
Weights Upper Body
View on Strava |
01:04 | 00.00 mi | 00 ft |
| Ride | Saturday, 09/04/2021 |
PMC 2021 Ride #10 (30 miles)
View on Strava |
01:29 | 30.17 mi | 735 ft |
| WeightTraining | Friday, 09/03/2021 |
Weights Upper Body
View on Strava |
00:56 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 09/02/2021 |
PMC Spin: 45 min Flats, 359 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 09/01/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/31/2021 |
PMC Spin: 45 min Hills, 362 Avg Watts
View on Strava |
00:46 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/30/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 08/29/2021 |
PMC Spin: 55 min Flats, 359 Avg Watts
View on Strava |
00:55 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/27/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/26/2021 |
PMC Spin: 40 min Flats, 356 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/24/2021 |
PMC Spin: 45 min Hills, 363 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 08/22/2021 |
PMC Spin: 60 min Flats, 357 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| Ride | Saturday, 08/21/2021 |
Afternoon Ride
View on Strava |
01:39 | 31.93 mi | 928 ft |
| WeightTraining | Friday, 08/20/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/19/2021 |
PMC Spin: 45 min, 356 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/17/2021 |
PMC Spin: 30 min, 345 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/16/2021 |
Weights Upper Body
View on Strava |
01:15 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/15/2021 |
PMC 2021 Ride #9 (40 miles)
View on Strava |
01:56 | 40.55 mi | 1,109 ft |
| VirtualRide | Saturday, 08/14/2021 |
PMC Spin: 40 min Hills, 374 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 08/13/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/12/2021 |
PMC Spin: 45 min Hill, 382 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/11/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/10/2021 |
PMC Spin: 45 min Flats, 354 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 08/09/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 08/06/2021 |
Spinning: 40 min Flats, 356 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Workout | Friday, 08/06/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 08/05/2021 |
Spinning: 45 min Flats, 354 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 08/04/2021 |
Spinning: 15 min Warmup, 345 Avg Watts
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 08/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 08/03/2021 |
Spinning: 45 min Hills, 365 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| Ride | Sunday, 08/01/2021 |
PMC 2021 Ride #8 (35.9 miles)
View on Strava |
01:43 | 35.92 mi | 751 ft |
| VirtualRide | Saturday, 07/31/2021 |
Spinning: 45 min CM Power + Speed, 417 Avg Watts, 151/168 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/30/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Walk | Friday, 07/30/2021 |
Morning Walk with Jen
View on Strava |
00:27 | 01.78 mi | 190 ft |
| VirtualRide | Thursday, 07/29/2021 |
Spinning: 40 min Hills, 367 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/28/2021 |
Weight Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/27/2021 |
Spinning: 45 min Hills, 371 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/27/2021 |
Spinning: 20 min Flats, 355 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/26/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/25/2021 |
Spinning: 40 min Flats, 351 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/24/2021 |
Spinning: 40 min Flats, 354 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/23/2021 |
Spinning: 20 min Warmup, 362 Avg Watts
View on Strava |
00:20 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/22/2021 |
Spinning #2: 30 min Hills, 364 Avg Watts
View on Strava |
00:31 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/22/2021 |
Spinning #1: 40 min Flats, 355 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/21/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/20/2021 |
Spinning: 45 min Hills, 366 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/19/2021 |
Weights Upper Body
View on Strava |
01:10 | 00.00 mi | 00 ft |
| Ride | Monday, 07/19/2021 |
Morning Ride
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/18/2021 |
Spinning #2: 40 min Medium Hills, 371 Avg Watts, 137/153 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/18/2021 |
Spinning #1: 45 min Medium Hills, 379 Avg Watts, 143/163 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/17/2021 |
Spinning: 50 min Hills @370 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/16/2021 |
Spinning: 30 min HIIT @408 Watts Avg
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/15/2021 |
Spinning: 20 min HIIT @405 Watts Avg
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/15/2021 |
Spinning: 45 min Long Hills @386 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/14/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/13/2021 |
Spinning: 40 min Flats @352 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/12/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/11/2021 |
Spinning: 45 min Flats, 352 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/10/2021 |
Spinning: 52 min Steep Hills, 378 Avg Watts
View on Strava |
00:52 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 07/09/2021 |
Warmup Spin
View on Strava |
00:10 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/08/2021 |
Spinning: 45 min Flats, 345 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 07/07/2021 |
Weighte Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 07/06/2021 |
Spinning: 45 min Hills, 361 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 07/05/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 07/05/2021 |
Spinning Warmup 20 min
View on Strava |
00:21 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 07/04/2021 |
Spinning: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 07/03/2021 |
Spinning: 60 min Flats, 352 Avg Watts
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Friday, 07/02/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/01/2021 |
Spinning: 40 min Hills 365 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 07/01/2021 |
Spinning 15 min Warmup
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/30/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 06/29/2021 |
Spinning: 40 min Flats, 356 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/28/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 06/27/2021 |
Spinning: 45 min Hills, 362 Avg Watts
View on Strava |
00:45 | 00.03 mi | 00 ft |
| Ride | Saturday, 06/26/2021 |
PMC 2021 Ride #7 (30.8 miles)
View on Strava |
01:38 | 30.08 mi | 1,076 ft |
| WeightTraining | Friday, 06/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/24/2021 |
Spinning: 40 min Hills, 360 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Ride | Wednesday, 06/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/20/2021 |
PMC 2021 Ride #6 (Father's Day!) (34.7 miles)
View on Strava |
01:39 | 34.69 mi | 935 ft |
| WeightTraining | Saturday, 06/19/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 06/19/2021 |
Warmup Spin @356 Avg Watts
View on Strava |
00:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/17/2021 |
Spinning: 40 min Hills, 362 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 06/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 06/15/2021 |
Spinning: 45 min Flats, 355 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 06/14/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/13/2021 |
PMC 2021 Ride #5 (29.2 miles, 20.4 mph avg)
View on Strava |
01:26 | 29.19 mi | 696 ft |
| Ride | Saturday, 06/12/2021 |
PMC 2021 Ride #4 (30.6 miles, 20.9 mph avg)
View on Strava |
01:27 | 30.63 mi | 814 ft |
| WeightTraining | Friday, 06/11/2021 |
Weight Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/10/2021 |
Spinning: 50 min Flats, 355 Avg Watts
View on Strava |
00:50 | 00.00 mi | 00 ft |
| Workout | Wednesday, 06/09/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/08/2021 |
PMC 2021 Ride #3 (32.7 miles, 21.4 mph avg)
View on Strava |
01:31 | 32.74 mi | 728 ft |
| WeightTraining | Monday, 06/07/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 06/06/2021 |
PMC 2021 Ride #2 (28.9 miles, 20.8 mph avg)
View on Strava |
01:23 | 28.88 mi | 545 ft |
| Ride | Saturday, 06/05/2021 |
PMC 2021 Ride #1 (36 miles, 21.6 mph avg)
View on Strava |
01:40 | 36.17 mi | 758 ft |
| WeightTraining | Friday, 06/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 06/03/2021 |
Spinning: 45 min Low Hills, 363 Avg Watts
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 06/02/2021 |
Spinning: 40 min Flats, 357 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 06/01/2021 |
Spinning: 50 min Low Hills, 362 Avg Watts, 131/148 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/31/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 05/30/2021 |
Spinning: 50 min Flats, 355 Avg Watts, 137/152 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Saturday, 05/29/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/28/2021 |
Spinning: 40 min HITT CM, 385 Avg Watts, 147/166 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Thursday, 05/27/2021 |
Spinning: 45 min Flats, 355 Avg Watts, 138/157 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Wednesday, 05/26/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 05/25/2021 |
Spinning: 60 min Flats, 353 Avg Watts, 143/156 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 05/24/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 05/23/2021 |
Cycling: 30 mile Time Trial (22.0 mi/hr avg, 1:21 hrs, 150/165 bpm)
View on Strava |
01:21 | 30.06 mi | 531 ft |
| WeightTraining | Saturday, 05/22/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| Ride | Friday, 05/21/2021 |
Cycling: First of Season Ride - 32.52 Miles (20.4 mi/hr avg, 1:35 hrs, 140/151 bpm)
View on Strava |
01:35 | 32.53 mi | 705 ft |
| WeightTraining | Thursday, 05/20/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/19/2021 |
Spinning: 40 min Hills, 365 Avg Watts
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 05/17/2021 |
Spinning: 45 min Flats, 355 Avg Watts, N/A bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/15/2021 |
Spinning: 60 min Hills, 375 Avg Watts, 143/159 bpm
View on Strava |
01:01 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/14/2021 |
Spinning: 45 min Flats, 359 Avg Watts, 136/145 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 05/13/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/12/2021 |
Spinning: 45 min Hills, 363 Avg Watts, 141/161 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/11/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 05/10/2021 |
Spinning: 40 min Hills, 364 Avg Watts, 147/160 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/09/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/08/2021 |
Spinning: 40 min HIIT CE#1/2, 411 Avg Watts, 152/170 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 05/07/2021 |
Spinning: 60 min Hills, 371 Avg Watts, 140/157 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 05/05/2021 |
Spinning: 45 min Steep Hill Climb, 383 Avg Watts, 144/156 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 05/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 05/03/2021 |
Spinning: 40 min Flats, 357 Avg Watts, 133/142 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 05/02/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 05/01/2021 |
Spinning: 50 min Steep Hills, 386 Avg Watts, 139/151 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/30/2021 |
Spinning: 50 min Flats, 358 Avg Watts, 134/144 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/29/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/28/2021 |
Spinning: 50 min HIIT SD#3 @405 Avg Watts, 149/163 bpm
View on Strava |
00:52 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/27/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/26/2021 |
Spinning: 45 min Flats, 359 Avg Watts, 137/148 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/24/2021 |
Spinning: 60 min Rolling Hills, 367 Avg Watts, 139/153 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/23/2021 |
Spinning: 45 min Hill Intervals RB#2 @404 Avg Watts, (No HR)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/22/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/21/2021 |
Spinning: 45 min HIIT CM @397 Avg Watts, (No HR)
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/20/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/19/2021 |
Spinning: 60 min Flats, 353 Avg Watts, 136/148 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/17/2021 |
Spinning: 60 min Steep Hill Ride (GC), 403 Avg Watts, 155/169 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/16/2021 |
Spinning: 50 min Flats, 360 Avg Watts, 137/154 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/15/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/14/2021 |
Spinning: 45 min HIIT SD#2 @396 Avg Watts, 152/170 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/13/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/12/2021 |
Spinning: 50 min Hills, 364 Avg Watts, 139/158 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/10/2021 |
Spinning: 60 min Flats, 353 Avg Watts, 133/153 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/09/2021 |
Spinning: 45 min Steep Hills, 416 Avg Watts, 149/168 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/08/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 04/07/2021 |
Spinning: 50 min Power Intervals (Technical), 410 Avg Watts, 157/174 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 04/06/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 04/05/2021 |
Spinning: 60 min Hills, 365 Avg Watts, 145/162 bpm
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 04/04/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 04/03/2021 |
Spinning: 50 min Hills, 367 Avg Watts, 137/154 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 04/02/2021 |
Spinning: 60 min Flats, 356 Avg Watts, 141/159 bpm
View on Strava |
01:02 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 04/01/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/31/2021 |
Spinning (50 min) 30 min HIIT SD#2 @390 Watts 20 min Flats @350 / 375 Avg Watts, 147/162 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/30/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/29/2021 |
Spinning: 45 min Flats, 357 Avg Watts, 146/155 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/28/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 03/27/2021 |
Spinning: 50 min HIIT SM3, 387 Avg Watts, 154/170 bpm
View on Strava |
00:50 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/26/2021 |
Spinning: 20 min Flats, 345 Avg Watts, 125/141 bpm
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/26/2021 |
Spinning: 40 min Hills, 365 Avg Watts, 136/156 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/25/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/24/2021 |
Spinning: 45 min Flats, 352 Avg Watts, 134/147 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/23/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/22/2021 |
Spinning: 40 min Long Hill, 396 Avg Watts, 148/164 bpm
View on Strava |
00:40 | 00.00 mi | 00 ft |
| WeightTraining | Sunday, 03/21/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Sunday, 03/21/2021 |
Spinning: 20 min Warmup, 345 Avg Watts, 130/146 bpm
View on Strava |
00:20 | 00.00 mi | 00 ft |
| VirtualRide | Saturday, 03/20/2021 |
Spinning Evening: 45 min Flats, 356 Avg Watts, 139/157 bpm
View on Strava |
00:45 | 00.00 mi | 00 ft |
| VirtualRide | Friday, 03/19/2021 |
Spinning: 60 min HIIT, 45 min @ 373 Avg. Watts, 15 min @ 355 Avg. Watts (361 Total Avg), 151/168 bpm (Evening)
View on Strava |
01:01 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 03/18/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
| VirtualRide | Wednesday, 03/17/2021 |
Spinning Evening: 60 min Flats, 343 Avg Watts, 137/151 bpm (Evening)
View on Strava |
01:00 | 00.00 mi | 00 ft |
| WeightTraining | Tuesday, 03/16/2021 |
Weights Upper Body
View on Strava |
01:30 | 00.00 mi | 00 ft |
|
Pam and Lee Scruggs |
$50.00 |
| Carl Ozkaynak | |
|
William Reilly |
$30.00 |
| Lauren S Moores | |
|
David Hardwick |
$30.00 |
| Collin Cole | $100.00 |
|
Charles Bassenye-Mukasa |
$60.00 |
| Chris Whelan | $100.00 |
|
Anonymous |
$50.00 |
|
Melissa Withers |
$100.00 |
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Erik Bullen