| Activity total 193 |
Date |
Title |
Days.Hours:Min 08.12:22 |
Distance 3,084.00 mi |
Elevation 90,165 ft |
|---|---|---|---|---|---|
| Ride | Friday, 05/09/2025 |
Morning Ride
View on Strava |
02:07 | 36.59 mi | 1,391 ft |
| Ride | Thursday, 05/08/2025 |
Morning Ride…Finally Outside
View on Strava |
02:12 | 39.39 mi | 1,483 ft |
| Walk | Wednesday, 05/07/2025 |
Evening Walk
View on Strava |
00:47 | 02.76 mi | 277 ft |
| Walk | Wednesday, 05/07/2025 |
Lunch Walk
View on Strava |
00:42 | 02.50 mi | 246 ft |
| VirtualRide | Wednesday, 05/07/2025 |
ROUVY - Maximise Your Fat Burning | Push Harder
View on Strava |
01:09 | 24.07 mi | 469 ft |
| Walk | Tuesday, 05/06/2025 |
Evening Walk - to Vote and beyond
View on Strava |
00:59 | 03.66 mi | 421 ft |
| VirtualRide | Tuesday, 05/06/2025 |
ROUVY - HIIT 60/60 | Work on VO2 Max
View on Strava |
01:00 | 22.95 mi | 141 ft |
| Walk | Monday, 05/05/2025 |
Afternoon Walk
View on Strava |
00:58 | 03.35 mi | 327 ft |
| Walk | Monday, 05/05/2025 |
Lunch Walk
View on Strava |
00:46 | 02.79 mi | 285 ft |
| VirtualRide | Monday, 05/05/2025 |
ROUVY - Active Recovery 2
View on Strava |
00:59 | 22.66 mi | 554 ft |
| Ride | Sunday, 05/04/2025 |
Zone 2 Ride
View on Strava |
02:21 | 42.42 mi | 1,644 ft |
| Walk | Saturday, 05/03/2025 |
Afternoon Walk
View on Strava |
00:36 | 01.93 mi | 206 ft |
| Ride | Saturday, 05/03/2025 |
Concord-Carlisle Loop+
View on Strava |
04:13 | 78.24 mi | 2,890 ft |
| VirtualRide | Friday, 05/02/2025 |
ROUVY - High cadence drills
View on Strava |
01:06 | 22.81 mi | 768 ft |
| Walk | Friday, 05/02/2025 |
Afternoon Walk
View on Strava |
00:33 | 01.88 mi | 234 ft |
| Walk | Friday, 05/02/2025 |
Morning Walk
View on Strava |
00:57 | 03.39 mi | 299 ft |
| VirtualRide | Thursday, 05/01/2025 |
ROUVY - Threshold Over-Unders
View on Strava |
00:57 | 20.57 mi | 135 ft |
| Walk | Thursday, 05/01/2025 |
Lunch Walk
View on Strava |
00:50 | 02.75 mi | 281 ft |
| VirtualRide | Thursday, 05/01/2025 |
ROUVY - The Final Countdown
View on Strava |
00:59 | 21.51 mi | 367 ft |
| Walk | Wednesday, 04/30/2025 |
Afternoon Walk
View on Strava |
01:04 | 03.49 mi | 417 ft |
| VirtualRide | Wednesday, 04/30/2025 |
ROUVY - Smooth coordination | Build your Power by Giant
View on Strava |
01:13 | 26.40 mi | 495 ft |
| Walk | Tuesday, 04/29/2025 |
Afternoon Walk
View on Strava |
00:36 | 02.20 mi | 156 ft |
| VirtualRide | Tuesday, 04/29/2025 |
ROUVY - Tempo & Speed Work
View on Strava |
01:29 | 33.80 mi | 253 ft |
| VirtualRide | Monday, 04/28/2025 |
ROUVY - Recovery Ride (Build Week)
View on Strava |
01:05 | 22.45 mi | 531 ft |
| Walk | Monday, 04/28/2025 |
Afternoon Walk
View on Strava |
00:36 | 02.10 mi | 195 ft |
| Walk | Monday, 04/28/2025 |
Morning Walk
View on Strava |
01:21 | 04.85 mi | 440 ft |
| Walk | Sunday, 04/27/2025 |
Afternoon Walk
View on Strava |
00:38 | 02.33 mi | 226 ft |
| Ride | Sunday, 04/27/2025 |
A little Sun, a little Rain and lots of Wind Ride
View on Strava |
02:41 | 46.64 mi | 1,985 ft |
| VirtualRide | Saturday, 04/26/2025 |
ROUVY - AE2 TEMPO 75/70
View on Strava |
01:15 | 27.37 mi | 443 ft |
| Walk | Saturday, 04/26/2025 |
Afternoon Walk
View on Strava |
01:08 | 04.08 mi | 357 ft |
| Walk | Friday, 04/25/2025 |
Afternoon Walk
View on Strava |
00:38 | 02.30 mi | 248 ft |
| VirtualRide | Friday, 04/25/2025 |
ROUVY - 15 Minute Cooldown
View on Strava |
00:14 | 06.38 mi | 72 ft |
| VirtualRide | Friday, 04/25/2025 |
ROUVY - Group Ride: IRONMAN 70.3 Eagleman 40km
View on Strava |
00:57 | 24.86 mi | 190 ft |
| Walk | Thursday, 04/24/2025 |
Afternoon Walk
View on Strava |
00:34 | 02.10 mi | 167 ft |
| VirtualRide | Thursday, 04/24/2025 |
ROUVY - Power Development
View on Strava |
01:30 | 32.75 mi | 505 ft |
| Walk | Wednesday, 04/23/2025 |
Lunch Walk
View on Strava |
00:46 | 02.74 mi | 260 ft |
| VirtualRide | Wednesday, 04/23/2025 |
ROUVY - 40/20 | Lidl-Trek
View on Strava |
01:06 | 23.15 mi | 374 ft |
| VirtualRide | Tuesday, 04/22/2025 |
ROUVY - Strength to Spin
View on Strava |
00:59 | 21.95 mi | 682 ft |
| VirtualRide | Tuesday, 04/22/2025 |
ROUVY - Ramp Rusher 2 | Puncheur's plan
View on Strava |
01:23 | 27.51 mi | 1,020 ft |
| VirtualRide | Monday, 04/21/2025 |
ROUVY - Recovery Ride (Build Week)
View on Strava |
01:05 | 21.90 mi | 689 ft |
| Walk | Monday, 04/21/2025 |
Lunch Walk to View Marathon
View on Strava |
00:31 | 01.82 mi | 93 ft |
| Walk | Monday, 04/21/2025 |
Morning Walk
View on Strava |
01:09 | 04.10 mi | 306 ft |
| Walk | Sunday, 04/20/2025 |
Afternoon Walk
View on Strava |
00:37 | 02.02 mi | 131 ft |
| Ride | Sunday, 04/20/2025 |
No Hiding from the Wind Ride
View on Strava |
02:08 | 36.94 mi | 1,506 ft |
| Ride | Saturday, 04/19/2025 |
John’s B-day Ride and then some Me Time
View on Strava |
04:03 | 74.20 mi | 2,723 ft |
| Ride | Friday, 04/18/2025 |
Afternoon Ride
View on Strava |
01:30 | 26.39 mi | 1,211 ft |
| Walk | Friday, 04/18/2025 |
Morning Walk
View on Strava |
01:05 | 03.77 mi | 296 ft |
| Walk | Thursday, 04/17/2025 |
Afternoon Walk
View on Strava |
00:43 | 02.54 mi | 213 ft |
| VirtualRide | Thursday, 04/17/2025 |
ROUVY - Pedaling Efficiency
View on Strava |
01:05 | 22.01 mi | 623 ft |
| Walk | Wednesday, 04/16/2025 |
Afternoon Walk
View on Strava |
00:58 | 03.57 mi | 286 ft |
| VirtualRide | Wednesday, 04/16/2025 |
ROUVY - Serious FTP Builder
View on Strava |
01:01 | 23.52 mi | 141 ft |
| VirtualRide | Tuesday, 04/15/2025 |
ROUVY - Neuromuscular push | Build your Power
View on Strava |
01:15 | 27.28 mi | 295 ft |
| Walk | Monday, 04/14/2025 |
Afternoon Walk
View on Strava |
00:35 | 02.02 mi | 172 ft |
| Walk | Monday, 04/14/2025 |
Lunch Walk
View on Strava |
00:48 | 03.01 mi | 263 ft |
| VirtualRide | Monday, 04/14/2025 |
ROUVY - Recovery Ride (Build Week)
View on Strava |
01:05 | 22.30 mi | 692 ft |
| VirtualRide | Sunday, 04/13/2025 |
ROUVY - AE2 75/60
View on Strava |
01:15 | 25.24 mi | 791 ft |
| VirtualRide | Saturday, 04/12/2025 |
ROUVY - Aerobic Endurance - 90 min
View on Strava |
01:29 | 31.19 mi | 869 ft |
| Walk | Friday, 04/11/2025 |
Evening Walk
View on Strava |
00:31 | 01.68 mi | 209 ft |
| Walk | Friday, 04/11/2025 |
Morning Walk
View on Strava |
01:04 | 03.96 mi | 330 ft |
| Walk | Thursday, 04/10/2025 |
Evening Walk
View on Strava |
00:26 | 01.60 mi | 142 ft |
| Walk | Thursday, 04/10/2025 |
Afternoon Walk
View on Strava |
00:29 | 01.75 mi | 118 ft |
| Walk | Thursday, 04/10/2025 |
Morning Walk
View on Strava |
01:03 | 03.79 mi | 342 ft |
| Walk | Wednesday, 04/09/2025 |
Lunch Walk
View on Strava |
00:58 | 03.38 mi | 249 ft |
| VirtualRide | Wednesday, 04/09/2025 |
ROUVY - Fun With Fundamentals
View on Strava |
00:59 | 20.15 mi | 653 ft |
| Walk | Tuesday, 04/08/2025 |
Why is still so cold Walk
View on Strava |
00:35 | 02.06 mi | 188 ft |
| VirtualRide | Tuesday, 04/08/2025 |
ROUVY - The Long Burn | Serious FTP Builder
View on Strava |
01:14 | 27.96 mi | 659 ft |
| Walk | Monday, 04/07/2025 |
Evening Walk
View on Strava |
00:51 | 03.09 mi | 328 ft |
| VirtualRide | Monday, 04/07/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 21.21 mi | 246 ft |
| Walk | Sunday, 04/06/2025 |
Afternoon Walk
View on Strava |
01:09 | 04.14 mi | 408 ft |
| Ride | Saturday, 04/05/2025 |
The Squeeze Ride: Cool for Cats
View on Strava |
02:44 | 48.50 mi | 2,034 ft |
| Walk | Friday, 04/04/2025 |
Lunch Walk
View on Strava |
00:31 | 01.81 mi | 154 ft |
| VirtualRide | Friday, 04/04/2025 |
ROUVY - Ramp Rusher Plus | Puncheur's plan
View on Strava |
01:33 | 33.21 mi | 377 ft |
| Walk | Thursday, 04/03/2025 |
Afternoon Walk
View on Strava |
00:41 | 02.44 mi | 132 ft |
| VirtualRide | Thursday, 04/03/2025 |
ROUVY - Push harder - Tempo*
View on Strava |
01:19 | 28.32 mi | 827 ft |
| VirtualRide | Wednesday, 04/02/2025 |
ROUVY - AE2 75/60
View on Strava |
01:15 | 25.21 mi | 791 ft |
| Walk | Wednesday, 04/02/2025 |
Afternoon Walk
View on Strava |
00:37 | 02.17 mi | 146 ft |
| Walk | Wednesday, 04/02/2025 |
Morning Walk
View on Strava |
00:56 | 03.35 mi | 223 ft |
| VirtualRide | Tuesday, 04/01/2025 |
ROUVY - Z3 Work
View on Strava |
00:54 | 21.20 mi | 397 ft |
| VirtualRide | Tuesday, 04/01/2025 |
ROUVY - Aerobic + micro bursts
View on Strava |
01:30 | 32.66 mi | 928 ft |
| Walk | Monday, 03/31/2025 |
Afternoon Walk
View on Strava |
01:09 | 04.05 mi | 400 ft |
| VirtualRide | Monday, 03/31/2025 |
ROUVY - Recovery Spin
View on Strava |
00:49 | 16.12 mi | 594 ft |
| Ride | Sunday, 03/30/2025 |
Solo Concord Ride
View on Strava |
03:37 | 66.55 mi | 2,769 ft |
| VirtualRide | Saturday, 03/29/2025 |
ROUVY - Freestyle Workout
View on Strava |
00:41 | 15.03 mi | 312 ft |
| Walk | Friday, 03/28/2025 |
Afternoon Walk
View on Strava |
00:48 | 02.93 mi | 248 ft |
| VirtualRide | Friday, 03/28/2025 |
ROUVY - Strength build up | Build your Power by Giant
View on Strava |
01:04 | 22.99 mi | 276 ft |
| VirtualRide | Thursday, 03/27/2025 |
ROUVY - Tempo Intervals 4x15
View on Strava |
01:51 | 36.18 mi | 1,457 ft |
| Walk | Wednesday, 03/26/2025 |
Afternoon Walk
View on Strava |
00:23 | 01.55 mi | 103 ft |
| VirtualRide | Wednesday, 03/26/2025 |
ROUVY - AE2 90/70
View on Strava |
01:29 | 30.80 mi | 702 ft |
| VirtualRide | Tuesday, 03/25/2025 |
ROUVY - Apres Work Spin
View on Strava |
01:07 | 22.83 mi | 276 ft |
| VirtualRide | Monday, 03/24/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 21.18 mi | 243 ft |
| Ride | Sunday, 03/23/2025 |
AP’s Urban Adventure Ride
View on Strava |
02:00 | 25.18 mi | 935 ft |
| Ride | Saturday, 03/22/2025 |
Rob’s Treat Ride
View on Strava |
03:00 | 51.56 mi | 2,087 ft |
| VirtualRide | Friday, 03/21/2025 |
ROUVY - Fat Burner 2 | Level Up
View on Strava |
00:59 | 20.66 mi | 285 ft |
| Walk | Thursday, 03/20/2025 |
Morning Walk
View on Strava |
01:03 | 03.81 mi | 173 ft |
| Run | Tuesday, 03/18/2025 |
Morning Run
View on Strava |
00:37 | 04.01 mi | 167 ft |
| VirtualRide | Monday, 03/17/2025 |
ROUVY - Recovery Ride
View on Strava |
01:00 | 21.00 mi | 299 ft |
| Ride | Sunday, 03/16/2025 |
Morning Ride
View on Strava |
02:52 | 50.39 mi | 2,090 ft |
| Ride | Saturday, 03/15/2025 |
Mel & Michael Double Birthday Ride
View on Strava |
02:47 | 48.24 mi | 2,014 ft |
| VirtualRide | Friday, 03/14/2025 |
ROUVY - Friday Z2 Spin
View on Strava |
01:05 | 22.93 mi | 699 ft |
| Walk | Thursday, 03/13/2025 |
Afternoon Walk
View on Strava |
00:42 | 02.57 mi | 219 ft |
| Walk | Thursday, 03/13/2025 |
Morning Walk
View on Strava |
01:05 | 04.01 mi | 348 ft |
| VirtualRide | Wednesday, 03/12/2025 |
ROUVY - Wattage Chef | Master's plan
View on Strava |
00:44 | 15.98 mi | 459 ft |
| Walk | Wednesday, 03/12/2025 |
Afternoon Walk
View on Strava |
00:22 | 01.25 mi | 80 ft |
| VirtualRide | Wednesday, 03/12/2025 |
ROUVY - AE2 75/55
View on Strava |
01:15 | 26.40 mi | 433 ft |
| Walk | Tuesday, 03/11/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.71 mi | 118 ft |
| VirtualRide | Tuesday, 03/11/2025 |
ROUVY - Up Your Cadence
View on Strava |
01:02 | 21.73 mi | 817 ft |
| VirtualRide | Monday, 03/10/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 21.25 mi | 233 ft |
| Walk | Monday, 03/10/2025 |
Morning Walk
View on Strava |
00:25 | 01.51 mi | 143 ft |
| Walk | Sunday, 03/09/2025 |
Farewell to Chicago Walk
View on Strava |
00:31 | 01.25 mi | 39 ft |
| Run | Sunday, 03/09/2025 |
Morning Run
View on Strava |
00:30 | 03.22 mi | 96 ft |
| Run | Saturday, 03/08/2025 |
Morning Run
View on Strava |
00:40 | 04.58 mi | 104 ft |
| Walk | Friday, 03/07/2025 |
Morning Walk
View on Strava |
00:43 | 02.67 mi | 203 ft |
| Walk | Thursday, 03/06/2025 |
Afternoon Walk
View on Strava |
00:26 | 01.64 mi | 117 ft |
| VirtualRide | Thursday, 03/06/2025 |
ROUVY - High cadence drills
View on Strava |
01:06 | 23.62 mi | 689 ft |
| Walk | Wednesday, 03/05/2025 |
Afternoon Walk
View on Strava |
00:41 | 02.43 mi | 207 ft |
| Walk | Wednesday, 03/05/2025 |
Morning Walk
View on Strava |
01:00 | 03.63 mi | 288 ft |
| VirtualRide | Tuesday, 03/04/2025 |
ROUVY - Zone 2 Time
View on Strava |
01:07 | 22.72 mi | 561 ft |
| Walk | Monday, 03/03/2025 |
Evening Walk
View on Strava |
00:34 | 02.07 mi | 194 ft |
| VirtualRide | Monday, 03/03/2025 |
ROUVY - Recovery Ride
View on Strava |
01:05 | 22.70 mi | 203 ft |
| VirtualRide | Sunday, 03/02/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 20.32 mi | 656 ft |
| VirtualRide | Sunday, 03/02/2025 |
ROUVY - Lago d'Iseo East | Italy
View on Strava |
00:25 | 09.88 mi | 364 ft |
| VirtualRide | Saturday, 03/01/2025 |
ROUVY - Cooldown
View on Strava |
00:20 | 07.62 mi | 95 ft |
| VirtualRide | Saturday, 03/01/2025 |
ROUVY - Group Ride: IRONMAN Canada 40km
View on Strava |
00:58 | 24.89 mi | 607 ft |
| VirtualRide | Saturday, 03/01/2025 |
ROUVY - 15 Minute Warm-up
View on Strava |
00:14 | 05.57 mi | 00 ft |
| VirtualRide | Friday, 02/28/2025 |
ROUVY - Freestyle Workout
View on Strava |
00:55 | 19.42 mi | 410 ft |
| Walk | Friday, 02/28/2025 |
Afternoon Walk
View on Strava |
00:24 | 01.41 mi | 83 ft |
| VirtualRide | Friday, 02/28/2025 |
ROUVY - Power Blocks
View on Strava |
01:14 | 25.72 mi | 262 ft |
| VirtualRide | Thursday, 02/27/2025 |
ROUVY - AE2 90/70
View on Strava |
01:29 | 30.81 mi | 702 ft |
| Walk | Thursday, 02/27/2025 |
Morning Walk
View on Strava |
00:39 | 02.42 mi | 216 ft |
| Walk | Wednesday, 02/26/2025 |
Lunch Walk
View on Strava |
00:41 | 02.42 mi | 204 ft |
| VirtualRide | Wednesday, 02/26/2025 |
ROUVY - Strength to Spin | Mathias Vacek's Favourite
View on Strava |
00:59 | 21.97 mi | 141 ft |
| VirtualRide | Tuesday, 02/25/2025 |
ROUVY - Aerobic Endurance - 100 min
View on Strava |
01:39 | 33.98 mi | 787 ft |
| Walk | Monday, 02/24/2025 |
Afternoon Walk
View on Strava |
00:37 | 02.27 mi | 191 ft |
| VirtualRide | Monday, 02/24/2025 |
ROUVY - Monday spin
View on Strava |
01:05 | 29.06 mi | 361 ft |
| Walk | Sunday, 02/23/2025 |
Back Cove Walk
View on Strava |
01:11 | 03.60 mi | 73 ft |
| Walk | Saturday, 02/22/2025 |
Afternoon Walk
View on Strava |
00:46 | 02.26 mi | 254 ft |
| VirtualRide | Friday, 02/21/2025 |
ROUVY - Basic Endurance 1.5h
View on Strava |
01:29 | 31.37 mi | 210 ft |
| VirtualRide | Thursday, 02/20/2025 |
ROUVY - GS Basic Endurance 1h15
View on Strava |
01:14 | 25.96 mi | 197 ft |
| VirtualRide | Thursday, 02/20/2025 |
ROUVY - Freestyle Workout
View on Strava |
00:40 | 16.09 mi | 404 ft |
| Walk | Wednesday, 02/19/2025 |
Afternoon Walk
View on Strava |
00:48 | 02.73 mi | 254 ft |
| VirtualRide | Wednesday, 02/19/2025 |
ROUVY - Strength build up
View on Strava |
01:04 | 22.99 mi | 240 ft |
| VirtualRide | Tuesday, 02/18/2025 |
ROUVY - AE2 Base Ride
View on Strava |
01:17 | 22.77 mi | 1,371 ft |
| VirtualRide | Monday, 02/17/2025 |
ROUVY - 20 Minute FTP Test
View on Strava |
00:59 | 21.06 mi | 269 ft |
| VirtualRide | Sunday, 02/16/2025 |
Sunday Z2 Spin
View on Strava |
00:45 | 14.83 mi | 184 ft |
| VirtualRide | Saturday, 02/15/2025 |
ROUVY - Lago d'Iseo West | Italy
View on Strava |
00:38 | 15.47 mi | 407 ft |
| VirtualRide | Saturday, 02/15/2025 |
ROUVY - Lago di Garda North West | Italy
View on Strava |
00:25 | 10.41 mi | 226 ft |
| VirtualRide | Friday, 02/14/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.39 mi | 446 ft |
| VirtualRide | Thursday, 02/13/2025 |
ROUVY - Cadence S1 75/70
View on Strava |
01:15 | 34.26 mi | 600 ft |
| Walk | Wednesday, 02/12/2025 |
Morning Walk
View on Strava |
00:54 | 03.25 mi | 230 ft |
| VirtualRide | Tuesday, 02/11/2025 |
ROUVY - AE2 TEMPO 75/70
View on Strava |
01:15 | 26.78 mi | 433 ft |
| Walk | Monday, 02/10/2025 |
Afternoon Walk
View on Strava |
00:36 | 02.13 mi | 167 ft |
| VirtualRide | Monday, 02/10/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.70 mi | 243 ft |
| Walk | Sunday, 02/09/2025 |
2025 Winter Walk
View on Strava |
00:43 | 01.56 mi | 61 ft |
| VirtualRide | Saturday, 02/08/2025 |
ROUVY - Freestyle Spin
View on Strava |
00:51 | 22.00 mi | 312 ft |
| VirtualRide | Friday, 02/07/2025 |
ROUVY - 75% Endurance Base Gear Ups.
View on Strava |
01:24 | 26.75 mi | 1,043 ft |
| VirtualRide | Thursday, 02/06/2025 |
ROUVY - Spin ups - Jumps
View on Strava |
00:59 | 20.46 mi | 98 ft |
| VirtualRide | Wednesday, 02/05/2025 |
ROUVY - Momentum | Quinn Simmon's favourite
View on Strava |
01:08 | 23.50 mi | 384 ft |
| VirtualRide | Tuesday, 02/04/2025 |
ROUVY - 90 min Zone 2
View on Strava |
01:30 | 31.09 mi | 190 ft |
| VirtualRide | Monday, 02/03/2025 |
ROUVY - Monday Easy Spin
View on Strava |
01:05 | 21.80 mi | 272 ft |
| VirtualRide | Sunday, 02/02/2025 |
ROUVY - 7 Minute Cooldown
View on Strava |
00:06 | 02.26 mi | 03 ft |
| VirtualRide | Sunday, 02/02/2025 |
ROUVY - Petra to Playa de Muro | Mallorca
View on Strava |
00:53 | 20.05 mi | 689 ft |
| Walk | Saturday, 02/01/2025 |
Afternoon Walk
View on Strava |
00:59 | 03.25 mi | 211 ft |
| Walk | Friday, 01/31/2025 |
Morning Walk
View on Strava |
00:57 | 03.51 mi | 337 ft |
| VirtualRide | Thursday, 01/30/2025 |
ROUVY - IET1 cadence drills
View on Strava |
01:14 | 26.73 mi | 417 ft |
| Walk | Thursday, 01/30/2025 |
Morning Walk
View on Strava |
00:56 | 03.27 mi | 257 ft |
| VirtualRide | Wednesday, 01/29/2025 |
ROUVY - AE2 - part 2
View on Strava |
00:25 | 08.66 mi | 240 ft |
| VirtualRide | Wednesday, 01/29/2025 |
ROUVY - AE2 part 1
View on Strava |
00:37 | 12.56 mi | 148 ft |
| Ride | Wednesday, 01/29/2025 |
Morning Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/28/2025 |
ROUVY - 1hr steady endurance ride
View on Strava |
00:59 | 19.74 mi | 584 ft |
| VirtualRide | Tuesday, 01/28/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 20.95 mi | 187 ft |
| Walk | Monday, 01/27/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.76 mi | 110 ft |
| VirtualRide | Monday, 01/27/2025 |
ROUVY - Gradual Increase (Base) 1h
View on Strava |
01:00 | 20.48 mi | 180 ft |
| Walk | Sunday, 01/26/2025 |
Afternoon Walk
View on Strava |
00:54 | 03.18 mi | 293 ft |
| VirtualRide | Saturday, 01/25/2025 |
ROUVY - 90-minute Endurance Session | Virtual Babble Ride Across Britain
View on Strava |
01:29 | 29.92 mi | 1,375 ft |
| VirtualRide | Thursday, 01/23/2025 |
ROUVY - IET1 cadence drills
View on Strava |
01:14 | 24.32 mi | 1,017 ft |
| Walk | Wednesday, 01/22/2025 |
Chilly Afternoon Walk
View on Strava |
00:48 | 02.70 mi | 249 ft |
| VirtualRide | Wednesday, 01/22/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.68 mi | 243 ft |
| VirtualRide | Tuesday, 01/21/2025 |
ROUVY - AE2 90/70
View on Strava |
01:29 | 30.10 mi | 689 ft |
| VirtualRide | Sunday, 01/19/2025 |
ROUVY - AE2 75/55
View on Strava |
01:15 | 24.39 mi | 863 ft |
| Walk | Saturday, 01/18/2025 |
Lunch Walk
View on Strava |
00:55 | 03.45 mi | 308 ft |
| Walk | Friday, 01/17/2025 |
Lunch Walk
View on Strava |
00:44 | 02.65 mi | 245 ft |
| VirtualRide | Friday, 01/17/2025 |
ROUVY - Rolling hills | Improve your Endurance with Liv
View on Strava |
00:54 | 18.30 mi | 404 ft |
| Walk | Thursday, 01/16/2025 |
Afternoon Walk
View on Strava |
00:32 | 01.86 mi | 170 ft |
| VirtualRide | Thursday, 01/16/2025 |
ROUVY - Cadence S1 75/70
View on Strava |
01:15 | 26.28 mi | 272 ft |
| Walk | Wednesday, 01/15/2025 |
Afternoon Walk
View on Strava |
00:40 | 02.40 mi | 229 ft |
| VirtualRide | Wednesday, 01/15/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.69 mi | 243 ft |
| Walk | Tuesday, 01/14/2025 |
Morning Walk
View on Strava |
00:53 | 03.35 mi | 210 ft |
| VirtualRide | Monday, 01/13/2025 |
Monday Spin
View on Strava |
00:52 | 22.14 mi | 312 ft |
| Run | Sunday, 01/12/2025 |
Afternoon Run
View on Strava |
00:30 | 03.16 mi | 204 ft |
| VirtualRide | Saturday, 01/11/2025 |
ROUVY - Sawaqim | Oman
View on Strava |
01:00 | 23.61 mi | 984 ft |
| Walk | Friday, 01/10/2025 |
Afternoon Walk
View on Strava |
00:34 | 02.09 mi | 182 ft |
| VirtualRide | Friday, 01/10/2025 |
ROUVY - Aerobic endurance + Speed Skill
View on Strava |
00:45 | 15.53 mi | 364 ft |
| Ride | Friday, 01/10/2025 |
Morning Ride
View on Strava |
00:51 | 00.00 mi | 00 ft |
| Activity total 193 |
Date |
Title |
Days.Hours:Min 08.12:22 |
Distance 3,084.00 mi |
Elevation 90,165 ft |
|---|---|---|---|---|---|
| Ride | Friday, 05/09/2025 |
Morning Ride
View on Strava |
02:07 | 36.59 mi | 1,391 ft |
| Ride | Thursday, 05/08/2025 |
Morning Ride…Finally Outside
View on Strava |
02:12 | 39.39 mi | 1,483 ft |
| Walk | Wednesday, 05/07/2025 |
Evening Walk
View on Strava |
00:47 | 02.76 mi | 277 ft |
| Walk | Wednesday, 05/07/2025 |
Lunch Walk
View on Strava |
00:42 | 02.50 mi | 246 ft |
| VirtualRide | Wednesday, 05/07/2025 |
ROUVY - Maximise Your Fat Burning | Push Harder
View on Strava |
01:09 | 24.07 mi | 469 ft |
| Walk | Tuesday, 05/06/2025 |
Evening Walk - to Vote and beyond
View on Strava |
00:59 | 03.66 mi | 421 ft |
| VirtualRide | Tuesday, 05/06/2025 |
ROUVY - HIIT 60/60 | Work on VO2 Max
View on Strava |
01:00 | 22.95 mi | 141 ft |
| Walk | Monday, 05/05/2025 |
Afternoon Walk
View on Strava |
00:58 | 03.35 mi | 327 ft |
| Walk | Monday, 05/05/2025 |
Lunch Walk
View on Strava |
00:46 | 02.79 mi | 285 ft |
| VirtualRide | Monday, 05/05/2025 |
ROUVY - Active Recovery 2
View on Strava |
00:59 | 22.66 mi | 554 ft |
| Ride | Sunday, 05/04/2025 |
Zone 2 Ride
View on Strava |
02:21 | 42.42 mi | 1,644 ft |
| Walk | Saturday, 05/03/2025 |
Afternoon Walk
View on Strava |
00:36 | 01.93 mi | 206 ft |
| Ride | Saturday, 05/03/2025 |
Concord-Carlisle Loop+
View on Strava |
04:13 | 78.24 mi | 2,890 ft |
| VirtualRide | Friday, 05/02/2025 |
ROUVY - High cadence drills
View on Strava |
01:06 | 22.81 mi | 768 ft |
| Walk | Friday, 05/02/2025 |
Afternoon Walk
View on Strava |
00:33 | 01.88 mi | 234 ft |
| Walk | Friday, 05/02/2025 |
Morning Walk
View on Strava |
00:57 | 03.39 mi | 299 ft |
| VirtualRide | Thursday, 05/01/2025 |
ROUVY - Threshold Over-Unders
View on Strava |
00:57 | 20.57 mi | 135 ft |
| Walk | Thursday, 05/01/2025 |
Lunch Walk
View on Strava |
00:50 | 02.75 mi | 281 ft |
| VirtualRide | Thursday, 05/01/2025 |
ROUVY - The Final Countdown
View on Strava |
00:59 | 21.51 mi | 367 ft |
| Walk | Wednesday, 04/30/2025 |
Afternoon Walk
View on Strava |
01:04 | 03.49 mi | 417 ft |
| VirtualRide | Wednesday, 04/30/2025 |
ROUVY - Smooth coordination | Build your Power by Giant
View on Strava |
01:13 | 26.40 mi | 495 ft |
| Walk | Tuesday, 04/29/2025 |
Afternoon Walk
View on Strava |
00:36 | 02.20 mi | 156 ft |
| VirtualRide | Tuesday, 04/29/2025 |
ROUVY - Tempo & Speed Work
View on Strava |
01:29 | 33.80 mi | 253 ft |
| VirtualRide | Monday, 04/28/2025 |
ROUVY - Recovery Ride (Build Week)
View on Strava |
01:05 | 22.45 mi | 531 ft |
| Walk | Monday, 04/28/2025 |
Afternoon Walk
View on Strava |
00:36 | 02.10 mi | 195 ft |
| Walk | Monday, 04/28/2025 |
Morning Walk
View on Strava |
01:21 | 04.85 mi | 440 ft |
| Walk | Sunday, 04/27/2025 |
Afternoon Walk
View on Strava |
00:38 | 02.33 mi | 226 ft |
| Ride | Sunday, 04/27/2025 |
A little Sun, a little Rain and lots of Wind Ride
View on Strava |
02:41 | 46.64 mi | 1,985 ft |
| VirtualRide | Saturday, 04/26/2025 |
ROUVY - AE2 TEMPO 75/70
View on Strava |
01:15 | 27.37 mi | 443 ft |
| Walk | Saturday, 04/26/2025 |
Afternoon Walk
View on Strava |
01:08 | 04.08 mi | 357 ft |
| Walk | Friday, 04/25/2025 |
Afternoon Walk
View on Strava |
00:38 | 02.30 mi | 248 ft |
| VirtualRide | Friday, 04/25/2025 |
ROUVY - 15 Minute Cooldown
View on Strava |
00:14 | 06.38 mi | 72 ft |
| VirtualRide | Friday, 04/25/2025 |
ROUVY - Group Ride: IRONMAN 70.3 Eagleman 40km
View on Strava |
00:57 | 24.86 mi | 190 ft |
| Walk | Thursday, 04/24/2025 |
Afternoon Walk
View on Strava |
00:34 | 02.10 mi | 167 ft |
| VirtualRide | Thursday, 04/24/2025 |
ROUVY - Power Development
View on Strava |
01:30 | 32.75 mi | 505 ft |
| Walk | Wednesday, 04/23/2025 |
Lunch Walk
View on Strava |
00:46 | 02.74 mi | 260 ft |
| VirtualRide | Wednesday, 04/23/2025 |
ROUVY - 40/20 | Lidl-Trek
View on Strava |
01:06 | 23.15 mi | 374 ft |
| VirtualRide | Tuesday, 04/22/2025 |
ROUVY - Strength to Spin
View on Strava |
00:59 | 21.95 mi | 682 ft |
| VirtualRide | Tuesday, 04/22/2025 |
ROUVY - Ramp Rusher 2 | Puncheur's plan
View on Strava |
01:23 | 27.51 mi | 1,020 ft |
| VirtualRide | Monday, 04/21/2025 |
ROUVY - Recovery Ride (Build Week)
View on Strava |
01:05 | 21.90 mi | 689 ft |
| Walk | Monday, 04/21/2025 |
Lunch Walk to View Marathon
View on Strava |
00:31 | 01.82 mi | 93 ft |
| Walk | Monday, 04/21/2025 |
Morning Walk
View on Strava |
01:09 | 04.10 mi | 306 ft |
| Walk | Sunday, 04/20/2025 |
Afternoon Walk
View on Strava |
00:37 | 02.02 mi | 131 ft |
| Ride | Sunday, 04/20/2025 |
No Hiding from the Wind Ride
View on Strava |
02:08 | 36.94 mi | 1,506 ft |
| Ride | Saturday, 04/19/2025 |
John’s B-day Ride and then some Me Time
View on Strava |
04:03 | 74.20 mi | 2,723 ft |
| Ride | Friday, 04/18/2025 |
Afternoon Ride
View on Strava |
01:30 | 26.39 mi | 1,211 ft |
| Walk | Friday, 04/18/2025 |
Morning Walk
View on Strava |
01:05 | 03.77 mi | 296 ft |
| Walk | Thursday, 04/17/2025 |
Afternoon Walk
View on Strava |
00:43 | 02.54 mi | 213 ft |
| VirtualRide | Thursday, 04/17/2025 |
ROUVY - Pedaling Efficiency
View on Strava |
01:05 | 22.01 mi | 623 ft |
| Walk | Wednesday, 04/16/2025 |
Afternoon Walk
View on Strava |
00:58 | 03.57 mi | 286 ft |
| VirtualRide | Wednesday, 04/16/2025 |
ROUVY - Serious FTP Builder
View on Strava |
01:01 | 23.52 mi | 141 ft |
| VirtualRide | Tuesday, 04/15/2025 |
ROUVY - Neuromuscular push | Build your Power
View on Strava |
01:15 | 27.28 mi | 295 ft |
| Walk | Monday, 04/14/2025 |
Afternoon Walk
View on Strava |
00:35 | 02.02 mi | 172 ft |
| Walk | Monday, 04/14/2025 |
Lunch Walk
View on Strava |
00:48 | 03.01 mi | 263 ft |
| VirtualRide | Monday, 04/14/2025 |
ROUVY - Recovery Ride (Build Week)
View on Strava |
01:05 | 22.30 mi | 692 ft |
| VirtualRide | Sunday, 04/13/2025 |
ROUVY - AE2 75/60
View on Strava |
01:15 | 25.24 mi | 791 ft |
| VirtualRide | Saturday, 04/12/2025 |
ROUVY - Aerobic Endurance - 90 min
View on Strava |
01:29 | 31.19 mi | 869 ft |
| Walk | Friday, 04/11/2025 |
Evening Walk
View on Strava |
00:31 | 01.68 mi | 209 ft |
| Walk | Friday, 04/11/2025 |
Morning Walk
View on Strava |
01:04 | 03.96 mi | 330 ft |
| Walk | Thursday, 04/10/2025 |
Evening Walk
View on Strava |
00:26 | 01.60 mi | 142 ft |
| Walk | Thursday, 04/10/2025 |
Afternoon Walk
View on Strava |
00:29 | 01.75 mi | 118 ft |
| Walk | Thursday, 04/10/2025 |
Morning Walk
View on Strava |
01:03 | 03.79 mi | 342 ft |
| Walk | Wednesday, 04/09/2025 |
Lunch Walk
View on Strava |
00:58 | 03.38 mi | 249 ft |
| VirtualRide | Wednesday, 04/09/2025 |
ROUVY - Fun With Fundamentals
View on Strava |
00:59 | 20.15 mi | 653 ft |
| Walk | Tuesday, 04/08/2025 |
Why is still so cold Walk
View on Strava |
00:35 | 02.06 mi | 188 ft |
| VirtualRide | Tuesday, 04/08/2025 |
ROUVY - The Long Burn | Serious FTP Builder
View on Strava |
01:14 | 27.96 mi | 659 ft |
| Walk | Monday, 04/07/2025 |
Evening Walk
View on Strava |
00:51 | 03.09 mi | 328 ft |
| VirtualRide | Monday, 04/07/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 21.21 mi | 246 ft |
| Walk | Sunday, 04/06/2025 |
Afternoon Walk
View on Strava |
01:09 | 04.14 mi | 408 ft |
| Ride | Saturday, 04/05/2025 |
The Squeeze Ride: Cool for Cats
View on Strava |
02:44 | 48.50 mi | 2,034 ft |
| Walk | Friday, 04/04/2025 |
Lunch Walk
View on Strava |
00:31 | 01.81 mi | 154 ft |
| VirtualRide | Friday, 04/04/2025 |
ROUVY - Ramp Rusher Plus | Puncheur's plan
View on Strava |
01:33 | 33.21 mi | 377 ft |
| Walk | Thursday, 04/03/2025 |
Afternoon Walk
View on Strava |
00:41 | 02.44 mi | 132 ft |
| VirtualRide | Thursday, 04/03/2025 |
ROUVY - Push harder - Tempo*
View on Strava |
01:19 | 28.32 mi | 827 ft |
| VirtualRide | Wednesday, 04/02/2025 |
ROUVY - AE2 75/60
View on Strava |
01:15 | 25.21 mi | 791 ft |
| Walk | Wednesday, 04/02/2025 |
Afternoon Walk
View on Strava |
00:37 | 02.17 mi | 146 ft |
| Walk | Wednesday, 04/02/2025 |
Morning Walk
View on Strava |
00:56 | 03.35 mi | 223 ft |
| VirtualRide | Tuesday, 04/01/2025 |
ROUVY - Z3 Work
View on Strava |
00:54 | 21.20 mi | 397 ft |
| VirtualRide | Tuesday, 04/01/2025 |
ROUVY - Aerobic + micro bursts
View on Strava |
01:30 | 32.66 mi | 928 ft |
| Walk | Monday, 03/31/2025 |
Afternoon Walk
View on Strava |
01:09 | 04.05 mi | 400 ft |
| VirtualRide | Monday, 03/31/2025 |
ROUVY - Recovery Spin
View on Strava |
00:49 | 16.12 mi | 594 ft |
| Ride | Sunday, 03/30/2025 |
Solo Concord Ride
View on Strava |
03:37 | 66.55 mi | 2,769 ft |
| VirtualRide | Saturday, 03/29/2025 |
ROUVY - Freestyle Workout
View on Strava |
00:41 | 15.03 mi | 312 ft |
| Walk | Friday, 03/28/2025 |
Afternoon Walk
View on Strava |
00:48 | 02.93 mi | 248 ft |
| VirtualRide | Friday, 03/28/2025 |
ROUVY - Strength build up | Build your Power by Giant
View on Strava |
01:04 | 22.99 mi | 276 ft |
| VirtualRide | Thursday, 03/27/2025 |
ROUVY - Tempo Intervals 4x15
View on Strava |
01:51 | 36.18 mi | 1,457 ft |
| Walk | Wednesday, 03/26/2025 |
Afternoon Walk
View on Strava |
00:23 | 01.55 mi | 103 ft |
| VirtualRide | Wednesday, 03/26/2025 |
ROUVY - AE2 90/70
View on Strava |
01:29 | 30.80 mi | 702 ft |
| VirtualRide | Tuesday, 03/25/2025 |
ROUVY - Apres Work Spin
View on Strava |
01:07 | 22.83 mi | 276 ft |
| VirtualRide | Monday, 03/24/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 21.18 mi | 243 ft |
| Ride | Sunday, 03/23/2025 |
AP’s Urban Adventure Ride
View on Strava |
02:00 | 25.18 mi | 935 ft |
| Ride | Saturday, 03/22/2025 |
Rob’s Treat Ride
View on Strava |
03:00 | 51.56 mi | 2,087 ft |
| VirtualRide | Friday, 03/21/2025 |
ROUVY - Fat Burner 2 | Level Up
View on Strava |
00:59 | 20.66 mi | 285 ft |
| Walk | Thursday, 03/20/2025 |
Morning Walk
View on Strava |
01:03 | 03.81 mi | 173 ft |
| Run | Tuesday, 03/18/2025 |
Morning Run
View on Strava |
00:37 | 04.01 mi | 167 ft |
| VirtualRide | Monday, 03/17/2025 |
ROUVY - Recovery Ride
View on Strava |
01:00 | 21.00 mi | 299 ft |
| Ride | Sunday, 03/16/2025 |
Morning Ride
View on Strava |
02:52 | 50.39 mi | 2,090 ft |
| Ride | Saturday, 03/15/2025 |
Mel & Michael Double Birthday Ride
View on Strava |
02:47 | 48.24 mi | 2,014 ft |
| VirtualRide | Friday, 03/14/2025 |
ROUVY - Friday Z2 Spin
View on Strava |
01:05 | 22.93 mi | 699 ft |
| Walk | Thursday, 03/13/2025 |
Afternoon Walk
View on Strava |
00:42 | 02.57 mi | 219 ft |
| Walk | Thursday, 03/13/2025 |
Morning Walk
View on Strava |
01:05 | 04.01 mi | 348 ft |
| VirtualRide | Wednesday, 03/12/2025 |
ROUVY - Wattage Chef | Master's plan
View on Strava |
00:44 | 15.98 mi | 459 ft |
| Walk | Wednesday, 03/12/2025 |
Afternoon Walk
View on Strava |
00:22 | 01.25 mi | 80 ft |
| VirtualRide | Wednesday, 03/12/2025 |
ROUVY - AE2 75/55
View on Strava |
01:15 | 26.40 mi | 433 ft |
| Walk | Tuesday, 03/11/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.71 mi | 118 ft |
| VirtualRide | Tuesday, 03/11/2025 |
ROUVY - Up Your Cadence
View on Strava |
01:02 | 21.73 mi | 817 ft |
| VirtualRide | Monday, 03/10/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 21.25 mi | 233 ft |
| Walk | Monday, 03/10/2025 |
Morning Walk
View on Strava |
00:25 | 01.51 mi | 143 ft |
| Walk | Sunday, 03/09/2025 |
Farewell to Chicago Walk
View on Strava |
00:31 | 01.25 mi | 39 ft |
| Run | Sunday, 03/09/2025 |
Morning Run
View on Strava |
00:30 | 03.22 mi | 96 ft |
| Run | Saturday, 03/08/2025 |
Morning Run
View on Strava |
00:40 | 04.58 mi | 104 ft |
| Walk | Friday, 03/07/2025 |
Morning Walk
View on Strava |
00:43 | 02.67 mi | 203 ft |
| Walk | Thursday, 03/06/2025 |
Afternoon Walk
View on Strava |
00:26 | 01.64 mi | 117 ft |
| VirtualRide | Thursday, 03/06/2025 |
ROUVY - High cadence drills
View on Strava |
01:06 | 23.62 mi | 689 ft |
| Walk | Wednesday, 03/05/2025 |
Afternoon Walk
View on Strava |
00:41 | 02.43 mi | 207 ft |
| Walk | Wednesday, 03/05/2025 |
Morning Walk
View on Strava |
01:00 | 03.63 mi | 288 ft |
| VirtualRide | Tuesday, 03/04/2025 |
ROUVY - Zone 2 Time
View on Strava |
01:07 | 22.72 mi | 561 ft |
| Walk | Monday, 03/03/2025 |
Evening Walk
View on Strava |
00:34 | 02.07 mi | 194 ft |
| VirtualRide | Monday, 03/03/2025 |
ROUVY - Recovery Ride
View on Strava |
01:05 | 22.70 mi | 203 ft |
| VirtualRide | Sunday, 03/02/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 20.32 mi | 656 ft |
| VirtualRide | Sunday, 03/02/2025 |
ROUVY - Lago d'Iseo East | Italy
View on Strava |
00:25 | 09.88 mi | 364 ft |
| VirtualRide | Saturday, 03/01/2025 |
ROUVY - Cooldown
View on Strava |
00:20 | 07.62 mi | 95 ft |
| VirtualRide | Saturday, 03/01/2025 |
ROUVY - Group Ride: IRONMAN Canada 40km
View on Strava |
00:58 | 24.89 mi | 607 ft |
| VirtualRide | Saturday, 03/01/2025 |
ROUVY - 15 Minute Warm-up
View on Strava |
00:14 | 05.57 mi | 00 ft |
| VirtualRide | Friday, 02/28/2025 |
ROUVY - Freestyle Workout
View on Strava |
00:55 | 19.42 mi | 410 ft |
| Walk | Friday, 02/28/2025 |
Afternoon Walk
View on Strava |
00:24 | 01.41 mi | 83 ft |
| VirtualRide | Friday, 02/28/2025 |
ROUVY - Power Blocks
View on Strava |
01:14 | 25.72 mi | 262 ft |
| VirtualRide | Thursday, 02/27/2025 |
ROUVY - AE2 90/70
View on Strava |
01:29 | 30.81 mi | 702 ft |
| Walk | Thursday, 02/27/2025 |
Morning Walk
View on Strava |
00:39 | 02.42 mi | 216 ft |
| Walk | Wednesday, 02/26/2025 |
Lunch Walk
View on Strava |
00:41 | 02.42 mi | 204 ft |
| VirtualRide | Wednesday, 02/26/2025 |
ROUVY - Strength to Spin | Mathias Vacek's Favourite
View on Strava |
00:59 | 21.97 mi | 141 ft |
| VirtualRide | Tuesday, 02/25/2025 |
ROUVY - Aerobic Endurance - 100 min
View on Strava |
01:39 | 33.98 mi | 787 ft |
| Walk | Monday, 02/24/2025 |
Afternoon Walk
View on Strava |
00:37 | 02.27 mi | 191 ft |
| VirtualRide | Monday, 02/24/2025 |
ROUVY - Monday spin
View on Strava |
01:05 | 29.06 mi | 361 ft |
| Walk | Sunday, 02/23/2025 |
Back Cove Walk
View on Strava |
01:11 | 03.60 mi | 73 ft |
| Walk | Saturday, 02/22/2025 |
Afternoon Walk
View on Strava |
00:46 | 02.26 mi | 254 ft |
| VirtualRide | Friday, 02/21/2025 |
ROUVY - Basic Endurance 1.5h
View on Strava |
01:29 | 31.37 mi | 210 ft |
| VirtualRide | Thursday, 02/20/2025 |
ROUVY - GS Basic Endurance 1h15
View on Strava |
01:14 | 25.96 mi | 197 ft |
| VirtualRide | Thursday, 02/20/2025 |
ROUVY - Freestyle Workout
View on Strava |
00:40 | 16.09 mi | 404 ft |
| Walk | Wednesday, 02/19/2025 |
Afternoon Walk
View on Strava |
00:48 | 02.73 mi | 254 ft |
| VirtualRide | Wednesday, 02/19/2025 |
ROUVY - Strength build up
View on Strava |
01:04 | 22.99 mi | 240 ft |
| VirtualRide | Tuesday, 02/18/2025 |
ROUVY - AE2 Base Ride
View on Strava |
01:17 | 22.77 mi | 1,371 ft |
| VirtualRide | Monday, 02/17/2025 |
ROUVY - 20 Minute FTP Test
View on Strava |
00:59 | 21.06 mi | 269 ft |
| VirtualRide | Sunday, 02/16/2025 |
Sunday Z2 Spin
View on Strava |
00:45 | 14.83 mi | 184 ft |
| VirtualRide | Saturday, 02/15/2025 |
ROUVY - Lago d'Iseo West | Italy
View on Strava |
00:38 | 15.47 mi | 407 ft |
| VirtualRide | Saturday, 02/15/2025 |
ROUVY - Lago di Garda North West | Italy
View on Strava |
00:25 | 10.41 mi | 226 ft |
| VirtualRide | Friday, 02/14/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.39 mi | 446 ft |
| VirtualRide | Thursday, 02/13/2025 |
ROUVY - Cadence S1 75/70
View on Strava |
01:15 | 34.26 mi | 600 ft |
| Walk | Wednesday, 02/12/2025 |
Morning Walk
View on Strava |
00:54 | 03.25 mi | 230 ft |
| VirtualRide | Tuesday, 02/11/2025 |
ROUVY - AE2 TEMPO 75/70
View on Strava |
01:15 | 26.78 mi | 433 ft |
| Walk | Monday, 02/10/2025 |
Afternoon Walk
View on Strava |
00:36 | 02.13 mi | 167 ft |
| VirtualRide | Monday, 02/10/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.70 mi | 243 ft |
| Walk | Sunday, 02/09/2025 |
2025 Winter Walk
View on Strava |
00:43 | 01.56 mi | 61 ft |
| VirtualRide | Saturday, 02/08/2025 |
ROUVY - Freestyle Spin
View on Strava |
00:51 | 22.00 mi | 312 ft |
| VirtualRide | Friday, 02/07/2025 |
ROUVY - 75% Endurance Base Gear Ups.
View on Strava |
01:24 | 26.75 mi | 1,043 ft |
| VirtualRide | Thursday, 02/06/2025 |
ROUVY - Spin ups - Jumps
View on Strava |
00:59 | 20.46 mi | 98 ft |
| VirtualRide | Wednesday, 02/05/2025 |
ROUVY - Momentum | Quinn Simmon's favourite
View on Strava |
01:08 | 23.50 mi | 384 ft |
| VirtualRide | Tuesday, 02/04/2025 |
ROUVY - 90 min Zone 2
View on Strava |
01:30 | 31.09 mi | 190 ft |
| VirtualRide | Monday, 02/03/2025 |
ROUVY - Monday Easy Spin
View on Strava |
01:05 | 21.80 mi | 272 ft |
| VirtualRide | Sunday, 02/02/2025 |
ROUVY - 7 Minute Cooldown
View on Strava |
00:06 | 02.26 mi | 03 ft |
| VirtualRide | Sunday, 02/02/2025 |
ROUVY - Petra to Playa de Muro | Mallorca
View on Strava |
00:53 | 20.05 mi | 689 ft |
| Walk | Saturday, 02/01/2025 |
Afternoon Walk
View on Strava |
00:59 | 03.25 mi | 211 ft |
| Walk | Friday, 01/31/2025 |
Morning Walk
View on Strava |
00:57 | 03.51 mi | 337 ft |
| VirtualRide | Thursday, 01/30/2025 |
ROUVY - IET1 cadence drills
View on Strava |
01:14 | 26.73 mi | 417 ft |
| Walk | Thursday, 01/30/2025 |
Morning Walk
View on Strava |
00:56 | 03.27 mi | 257 ft |
| VirtualRide | Wednesday, 01/29/2025 |
ROUVY - AE2 - part 2
View on Strava |
00:25 | 08.66 mi | 240 ft |
| VirtualRide | Wednesday, 01/29/2025 |
ROUVY - AE2 part 1
View on Strava |
00:37 | 12.56 mi | 148 ft |
| Ride | Wednesday, 01/29/2025 |
Morning Ride
View on Strava |
01:10 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/28/2025 |
ROUVY - 1hr steady endurance ride
View on Strava |
00:59 | 19.74 mi | 584 ft |
| VirtualRide | Tuesday, 01/28/2025 |
ROUVY - 60 Min Aerobic Ride
View on Strava |
01:00 | 20.95 mi | 187 ft |
| Walk | Monday, 01/27/2025 |
Afternoon Walk
View on Strava |
00:30 | 01.76 mi | 110 ft |
| VirtualRide | Monday, 01/27/2025 |
ROUVY - Gradual Increase (Base) 1h
View on Strava |
01:00 | 20.48 mi | 180 ft |
| Walk | Sunday, 01/26/2025 |
Afternoon Walk
View on Strava |
00:54 | 03.18 mi | 293 ft |
| VirtualRide | Saturday, 01/25/2025 |
ROUVY - 90-minute Endurance Session | Virtual Babble Ride Across Britain
View on Strava |
01:29 | 29.92 mi | 1,375 ft |
| VirtualRide | Thursday, 01/23/2025 |
ROUVY - IET1 cadence drills
View on Strava |
01:14 | 24.32 mi | 1,017 ft |
| Walk | Wednesday, 01/22/2025 |
Chilly Afternoon Walk
View on Strava |
00:48 | 02.70 mi | 249 ft |
| VirtualRide | Wednesday, 01/22/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.68 mi | 243 ft |
| VirtualRide | Tuesday, 01/21/2025 |
ROUVY - AE2 90/70
View on Strava |
01:29 | 30.10 mi | 689 ft |
| VirtualRide | Sunday, 01/19/2025 |
ROUVY - AE2 75/55
View on Strava |
01:15 | 24.39 mi | 863 ft |
| Walk | Saturday, 01/18/2025 |
Lunch Walk
View on Strava |
00:55 | 03.45 mi | 308 ft |
| Walk | Friday, 01/17/2025 |
Lunch Walk
View on Strava |
00:44 | 02.65 mi | 245 ft |
| VirtualRide | Friday, 01/17/2025 |
ROUVY - Rolling hills | Improve your Endurance with Liv
View on Strava |
00:54 | 18.30 mi | 404 ft |
| Walk | Thursday, 01/16/2025 |
Afternoon Walk
View on Strava |
00:32 | 01.86 mi | 170 ft |
| VirtualRide | Thursday, 01/16/2025 |
ROUVY - Cadence S1 75/70
View on Strava |
01:15 | 26.28 mi | 272 ft |
| Walk | Wednesday, 01/15/2025 |
Afternoon Walk
View on Strava |
00:40 | 02.40 mi | 229 ft |
| VirtualRide | Wednesday, 01/15/2025 |
ROUVY - AE2 60/50
View on Strava |
01:00 | 20.69 mi | 243 ft |
| Walk | Tuesday, 01/14/2025 |
Morning Walk
View on Strava |
00:53 | 03.35 mi | 210 ft |
| VirtualRide | Monday, 01/13/2025 |
Monday Spin
View on Strava |
00:52 | 22.14 mi | 312 ft |
| Run | Sunday, 01/12/2025 |
Afternoon Run
View on Strava |
00:30 | 03.16 mi | 204 ft |
| VirtualRide | Saturday, 01/11/2025 |
ROUVY - Sawaqim | Oman
View on Strava |
01:00 | 23.61 mi | 984 ft |
| Walk | Friday, 01/10/2025 |
Afternoon Walk
View on Strava |
00:34 | 02.09 mi | 182 ft |
| VirtualRide | Friday, 01/10/2025 |
ROUVY - Aerobic endurance + Speed Skill
View on Strava |
00:45 | 15.53 mi | 364 ft |
| Ride | Friday, 01/10/2025 |
Morning Ride
View on Strava |
00:51 | 00.00 mi | 00 ft |
