| Activity total 266 |
Date |
Title |
Days.Hours:Min 09.01:55 |
Distance 1,940.17 mi |
Elevation 90,947 ft |
|---|---|---|---|---|---|
| Run | Sunday, 07/06/2025 |
Long progression
View on Strava |
01:23 | 08.89 mi | 417 ft |
| Swim | Saturday, 07/05/2025 |
Afternoon Swim
View on Strava |
00:26 | 00.80 mi | 00 ft |
| Hike | Saturday, 07/05/2025 |
Castle in the Clouds waterfall hike
View on Strava |
00:59 | 02.08 mi | 361 ft |
| Run | Saturday, 07/05/2025 |
Brick
View on Strava |
00:43 | 05.26 mi | 161 ft |
| Ride | Saturday, 07/05/2025 |
The early bird catches the bear ??
View on Strava |
01:27 | 24.31 mi | 1,742 ft |
| StandUpPaddling | Friday, 07/04/2025 |
Afternoon Stand Up Paddling
View on Strava |
00:21 | 00.58 mi | 00 ft |
| Run | Friday, 07/04/2025 |
Cooldown
View on Strava |
00:13 | 01.12 mi | 105 ft |
| Run | Friday, 07/04/2025 |
2025 Center Harbor 4th of July Footrace
View on Strava |
00:36 | 04.85 mi | 522 ft |
| Run | Friday, 07/04/2025 |
Warmup
View on Strava |
00:11 | 01.14 mi | 89 ft |
| Swim | Thursday, 07/03/2025 |
Power and endurance
View on Strava |
00:44 | 01.53 mi | 00 ft |
| WeightTraining | Wednesday, 07/02/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Wednesday, 07/02/2025 |
Hills into race pace
View on Strava |
01:00 | 06.16 mi | 502 ft |
| VirtualRide | Tuesday, 07/01/2025 |
Zwift - KEY: Race Ready SE [4] on Knights of the Roundabout in France
View on Strava |
01:40 | 33.93 mi | 1,171 ft |
| Run | Sunday, 06/29/2025 |
Fartlek
View on Strava |
01:23 | 09.02 mi | 249 ft |
| Swim | Sunday, 06/29/2025 |
To the windoooooowww to the Walden
View on Strava |
00:50 | 01.45 mi | 00 ft |
| Run | Saturday, 06/28/2025 |
Short course pyramid brick
View on Strava |
00:29 | 03.54 mi | 75 ft |
| Ride | Saturday, 06/28/2025 |
We kind of beat the rain?
View on Strava |
01:46 | 28.75 mi | 971 ft |
| WeightTraining | Thursday, 06/26/2025 |
Morning Weight Training
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Swim | Thursday, 06/26/2025 |
Cooldown
View on Strava |
00:03 | 00.11 mi | 00 ft |
| Swim | Thursday, 06/26/2025 |
Short intervals w/ race effort endurance
View on Strava |
00:36 | 01.28 mi | 00 ft |
| Run | Wednesday, 06/25/2025 |
Speed into tempo
View on Strava |
01:03 | 06.35 mi | 75 ft |
| Run | Tuesday, 06/24/2025 |
“Build by feel” brick
View on Strava |
00:32 | 03.57 mi | 79 ft |
| VirtualRide | Tuesday, 06/24/2025 |
Zwift - KEY: Sprint/Olympic Race Ready SE [4] on Coast Crusher in Watopia
View on Strava |
01:34 | 32.96 mi | 984 ft |
| WeightTraining | Monday, 06/23/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Monday, 06/23/2025 |
Easy clean-out swim
View on Strava |
00:32 | 01.11 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Cool down
View on Strava |
00:10 | 01.74 mi | 89 ft |
| Run | Sunday, 06/22/2025 |
Cohasset Triathlon run
View on Strava |
00:24 | 03.33 mi | 187 ft |
| Workout | Sunday, 06/22/2025 |
T2
View on Strava |
00:00 | 00.10 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Cohasset Triathlon bike
View on Strava |
00:34 | 12.02 mi | 472 ft |
| Workout | Sunday, 06/22/2025 |
T1
View on Strava |
00:02 | 00.21 mi | 26 ft |
| Swim | Sunday, 06/22/2025 |
Cohasset Triathlon swim
View on Strava |
00:06 | 00.22 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Warmup
View on Strava |
00:06 | 01.64 mi | 75 ft |
| Run | Saturday, 06/21/2025 |
Pre-race shakeout
View on Strava |
00:15 | 01.63 mi | 52 ft |
| Ride | Saturday, 06/21/2025 |
Bike check
View on Strava |
00:08 | 02.26 mi | 52 ft |
| Ride | Friday, 06/20/2025 |
Windy jaunt around the lake
View on Strava |
00:26 | 07.29 mi | 233 ft |
| Run | Thursday, 06/19/2025 |
Race week tempo
View on Strava |
00:45 | 04.84 mi | 95 ft |
| Run | Wednesday, 06/18/2025 |
Light brick
View on Strava |
00:19 | 02.17 mi | 72 ft |
| VirtualRide | Wednesday, 06/18/2025 |
Zwift - KEY: Race Ready Intensity [3] on Ven-10 in France
View on Strava |
00:56 | 05.13 mi | 1,952 ft |
| Swim | Tuesday, 06/17/2025 |
Race week recovery swim
View on Strava |
00:35 | 01.19 mi | 00 ft |
| Run | Sunday, 06/15/2025 |
Morning Run
View on Strava |
00:40 | 04.30 mi | 154 ft |
| Swim | Sunday, 06/15/2025 |
Walden swim & yap
View on Strava |
00:36 | 01.14 mi | 09 ft |
| Run | Saturday, 06/14/2025 |
Dress rehearsal brick
View on Strava |
00:28 | 03.41 mi | 69 ft |
| VirtualRide | Saturday, 06/14/2025 |
Zwift - KEY: Dress Rehearsal Pacing [3] on Big Loop in Watopia
View on Strava |
01:54 | 31.67 mi | 2,241 ft |
| Ride | Friday, 06/13/2025 |
Recovery flush ride
View on Strava |
01:02 | 14.98 mi | 318 ft |
| Run | Thursday, 06/12/2025 |
Saw some lightning ???
View on Strava |
00:41 | 04.03 mi | 95 ft |
| Run | Wednesday, 06/11/2025 |
Same humidity different day
View on Strava |
00:40 | 04.03 mi | 89 ft |
| Run | Tuesday, 06/10/2025 |
Heat training in SA ??
View on Strava |
00:40 | 04.05 mi | 79 ft |
| Run | Saturday, 06/07/2025 |
Hyannis Triathlon run
View on Strava |
00:45 | 06.17 mi | 141 ft |
| Workout | Saturday, 06/07/2025 |
Hyannis Triathlon T2
View on Strava |
00:00 | 00.08 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
Hyannis Triathlon bike
View on Strava |
00:55 | 19.00 mi | 653 ft |
| Workout | Saturday, 06/07/2025 |
Hyannis Triathlon T1
View on Strava |
00:01 | 00.17 mi | 75 ft |
| Swim | Saturday, 06/07/2025 |
Hyannis Triathlon swim
View on Strava |
00:23 | 00.71 mi | 00 ft |
| Ride | Friday, 06/06/2025 |
First tri of the season is tomorrow!!
View on Strava |
00:27 | 07.56 mi | 203 ft |
| Run | Thursday, 06/05/2025 |
Race week tempo
View on Strava |
00:45 | 04.83 mi | 43 ft |
| Run | Wednesday, 06/04/2025 |
Smokey brick
View on Strava |
00:19 | 02.10 mi | 43 ft |
| VirtualRide | Wednesday, 06/04/2025 |
Zwift - KEY: Race Ready Intensity [3] on Hilltop Hustle in Watopia
View on Strava |
00:56 | 12.16 mi | 1,322 ft |
| Swim | Tuesday, 06/03/2025 |
Race week recovery swim
View on Strava |
00:36 | 01.19 mi | 00 ft |
| Run | Sunday, 06/01/2025 |
Morning Run
View on Strava |
00:39 | 04.20 mi | 121 ft |
| Swim | Sunday, 06/01/2025 |
First Walden swim of the year!
View on Strava |
00:33 | 01.09 mi | 00 ft |
| Run | Saturday, 05/31/2025 |
“Dress rehearsal” brick
View on Strava |
00:28 | 03.43 mi | 36 ft |
| VirtualRide | Saturday, 05/31/2025 |
Zwift - KEY: Dress Rehearsal Pacing [3] on Shisa Shakedown in Makuri Islands
View on Strava |
01:54 | 34.62 mi | 1,837 ft |
| Run | Thursday, 05/29/2025 |
Cooldown
View on Strava |
00:10 | 00.96 mi | 13 ft |
| Run | Thursday, 05/29/2025 |
Race Cancer Spring Series #3
View on Strava |
00:21 | 03.13 mi | 30 ft |
| Run | Thursday, 05/29/2025 |
Warmup
View on Strava |
00:09 | 00.96 mi | 07 ft |
| Run | Wednesday, 05/28/2025 |
Jig jog with Mike
View on Strava |
00:39 | 04.17 mi | 105 ft |
| Swim | Tuesday, 05/27/2025 |
Progressive efforts to max
View on Strava |
00:42 | 01.49 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Recovery flush ride
View on Strava |
00:58 | 13.63 mi | 315 ft |
| Run | Sunday, 05/25/2025 |
Easy hour
View on Strava |
01:00 | 06.35 mi | 75 ft |
| Swim | Sunday, 05/25/2025 |
Strong takeouts into race pace evolved
View on Strava |
01:00 | 02.02 mi | 00 ft |
| Run | Saturday, 05/24/2025 |
Brick
View on Strava |
00:38 | 04.85 mi | 43 ft |
| Ride | Saturday, 05/24/2025 |
Morning Ride
View on Strava |
02:24 | 35.99 mi | 1,729 ft |
| Run | Friday, 05/23/2025 |
MDW kickoff
View on Strava |
00:38 | 04.09 mi | 59 ft |
| VirtualRide | Friday, 05/23/2025 |
Zwift - Race Ready Activator [3] on Kappa Quest Reverse in Makuri Islands
View on Strava |
01:08 | 14.57 mi | 1,352 ft |
| WeightTraining | Thursday, 05/22/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/22/2025 |
Strength swim
View on Strava |
00:51 | 01.65 mi | 00 ft |
| Run | Wednesday, 05/21/2025 |
8x400 / 200 rest
View on Strava |
01:10 | 07.79 mi | 102 ft |
| Run | Tuesday, 05/20/2025 |
Easy brick
View on Strava |
00:19 | 02.04 mi | 49 ft |
| VirtualRide | Tuesday, 05/20/2025 |
Zwift - Power Primer [4] on Canopies and Coastlines in Watopia
View on Strava |
01:03 | 19.45 mi | 915 ft |
| WeightTraining | Monday, 05/19/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Monday, 05/19/2025 |
Easy clean-out swim
View on Strava |
00:34 | 01.08 mi | 00 ft |
| Run | Sunday, 05/18/2025 |
Long fartlek
View on Strava |
01:23 | 09.23 mi | 200 ft |
| Swim | Sunday, 05/18/2025 |
Super speed 300s
View on Strava |
00:48 | 01.59 mi | 00 ft |
| Run | Saturday, 05/17/2025 |
Brick
View on Strava |
00:40 | 04.61 mi | 56 ft |
| Ride | Saturday, 05/17/2025 |
Morning Ride
View on Strava |
01:49 | 28.69 mi | 1,070 ft |
| WeightTraining | Thursday, 05/15/2025 |
Afternoon Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/15/2025 |
Short course speed
View on Strava |
00:42 | 01.42 mi | 00 ft |
| Run | Wednesday, 05/14/2025 |
Beach workout
View on Strava |
01:09 | 07.58 mi | 92 ft |
| Run | Tuesday, 05/13/2025 |
Brick
View on Strava |
00:35 | 03.52 mi | 253 ft |
| Ride | Tuesday, 05/13/2025 |
Climbing!
View on Strava |
01:57 | 25.69 mi | 2,208 ft |
| WeightTraining | Monday, 05/12/2025 |
Afternoon Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Monday, 05/12/2025 |
Smooth sighting
View on Strava |
00:36 | 01.24 mi | 00 ft |
| Run | Sunday, 05/11/2025 |
IDEAL running weather
View on Strava |
01:00 | 06.38 mi | 246 ft |
| Swim | Sunday, 05/11/2025 |
A feel good effort
View on Strava |
00:52 | 01.82 mi | 00 ft |
| Run | Saturday, 05/10/2025 |
“Race rehearsal” brick
View on Strava |
00:48 | 05.73 mi | 85 ft |
| VirtualRide | Saturday, 05/10/2025 |
Zwift - KEY: Dress Rehearsal Pacing [3] on Three Little Sisters in Watopia
View on Strava |
01:31 | 29.36 mi | 1,693 ft |
| WeightTraining | Thursday, 05/08/2025 |
Floor mobility
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/08/2025 |
Progressive efforts into max
View on Strava |
00:41 | 01.43 mi | 00 ft |
| Run | Wednesday, 05/07/2025 |
Easy 4 with fiancé
View on Strava |
00:40 | 04.18 mi | 69 ft |
| VirtualRide | Tuesday, 05/06/2025 |
Zwift - Recovery Flush Ride [1] on Tick Tock in Watopia
View on Strava |
00:57 | 18.06 mi | 279 ft |
| WeightTraining | Monday, 05/05/2025 |
Mobility & coordination
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Swim | Monday, 05/05/2025 |
Low stress swim
View on Strava |
00:38 | 01.28 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Aerobic & turnover
View on Strava |
01:10 | 07.55 mi | 187 ft |
| Swim | Sunday, 05/04/2025 |
Strong takeouts into race pace
View on Strava |
00:45 | 01.58 mi | 00 ft |
| Run | Saturday, 05/03/2025 |
Hot brick
View on Strava |
00:19 | 02.19 mi | 79 ft |
| Ride | Saturday, 05/03/2025 |
Girls! Girls! Girls!!
View on Strava |
03:16 | 50.09 mi | 2,657 ft |
| VirtualRide | Friday, 05/02/2025 |
Zwift - Race Ready Activation [3] on Hilltop Hustle in Watopia
View on Strava |
00:11 | 03.56 mi | 131 ft |
| VirtualRide | Friday, 05/02/2025 |
Zwift - Race Ready Activation [3] on Hilltop Hustle in Watopia
View on Strava |
00:09 | 03.28 mi | 95 ft |
| WeightTraining | Thursday, 05/01/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/01/2025 |
Strength swim
View on Strava |
00:42 | 01.41 mi | 00 ft |
| Run | Wednesday, 04/30/2025 |
Long hills + race effort
View on Strava |
01:03 | 06.69 mi | 1,030 ft |
| Run | Tuesday, 04/29/2025 |
Shaking out the heavy legs
View on Strava |
00:33 | 03.58 mi | 82 ft |
| VirtualRide | Tuesday, 04/29/2025 |
Zwift - 70.3 Race Feel Terrain Play [3] on Tair Dringfa Fechan in Watopia
View on Strava |
01:30 | 28.65 mi | 1,398 ft |
| WeightTraining | Monday, 04/28/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Monday, 04/28/2025 |
Recovery builds
View on Strava |
00:44 | 01.48 mi | 00 ft |
| Run | Sunday, 04/27/2025 |
New Castle 10k
View on Strava |
00:43 | 06.24 mi | 243 ft |
| Run | Sunday, 04/27/2025 |
Warmup
View on Strava |
00:11 | 01.18 mi | 43 ft |
| Run | Saturday, 04/26/2025 |
Very rainy brick
View on Strava |
00:42 | 04.77 mi | 187 ft |
| VirtualRide | Saturday, 04/26/2025 |
Zwift - Endurance Bike [3] on Snowman in Watopia
View on Strava |
01:49 | 28.88 mi | 2,014 ft |
| Run | Friday, 04/25/2025 |
It’s the freakin weekend ??
View on Strava |
00:35 | 03.66 mi | 105 ft |
| WeightTraining | Friday, 04/25/2025 |
Morning Weight Training
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Swim | Friday, 04/25/2025 |
Short intervals with race effort
View on Strava |
00:41 | 01.39 mi | 00 ft |
| VirtualRide | Thursday, 04/24/2025 |
Zwift - Speed Chaser [4] on Bon Voyage in France
View on Strava |
01:00 | 20.19 mi | 525 ft |
| Run | Wednesday, 04/23/2025 | Speed into tempo | 01:35 | 10.55 mi | 151 ft |
| Run | Tuesday, 04/22/2025 |
Power brick
View on Strava |
00:26 | 02.83 mi | 95 ft |
| VirtualRide | Tuesday, 04/22/2025 |
Zwift - KEY: SC Race Ready SE [4] on Three Musketeers in France
View on Strava |
01:34 | 33.63 mi | 1,014 ft |
| WeightTraining | Monday, 04/21/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Monday, 04/21/2025 |
Low stress with skills
View on Strava |
00:56 | 01.82 mi | 00 ft |
| Run | Sunday, 04/20/2025 |
Easter threshold intervals
View on Strava |
01:04 | 07.82 mi | 230 ft |
| Walk | Saturday, 04/19/2025 |
Beach walk
View on Strava |
00:58 | 02.70 mi | 79 ft |
| Run | Saturday, 04/19/2025 |
Brick
View on Strava |
00:25 | 02.76 mi | 52 ft |
| VirtualRide | Saturday, 04/19/2025 |
Zwift - Power Profile Test on Watopia's Waistband in Watopia
View on Strava |
01:13 | 23.51 mi | 417 ft |
| Swim | Friday, 04/18/2025 |
Critical swim speed test #2
View on Strava |
00:28 | 00.99 mi | 00 ft |
| Run | Thursday, 04/17/2025 |
800/1600 test
View on Strava |
01:06 | 06.71 mi | 105 ft |
| Swim | Wednesday, 04/16/2025 |
Distance pyramid
View on Strava |
00:44 | 01.48 mi | 00 ft |
| VirtualRide | Tuesday, 04/15/2025 |
Zwift - *Recovery Spin- After Ramp Test on Temple Trek in Watopia
View on Strava |
00:30 | 09.17 mi | 197 ft |
| VirtualRide | Tuesday, 04/15/2025 |
Zwift - FTP Ramp Test on Sprinter's Playground in Makuri Islands
View on Strava |
00:26 | 07.77 mi | 220 ft |
| Swim | Monday, 04/14/2025 |
Critical swim speed test #1
View on Strava |
00:25 | 00.88 mi | 00 ft |
| Run | Saturday, 04/12/2025 |
Easy brick
View on Strava |
00:25 | 02.74 mi | 46 ft |
| VirtualRide | Saturday, 04/12/2025 |
Zwift - Endurance on Deca Dash in Watopia
View on Strava |
02:10 | 40.41 mi | 2,116 ft |
| VirtualRide | Friday, 04/11/2025 |
Zwift - ENDURANCE (4,3,2,1, cadence change') on Croissant in France
View on Strava |
01:06 | 21.40 mi | 600 ft |
| WeightTraining | Thursday, 04/10/2025 |
Morning Weight Training
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/10/2025 |
10x100s pace focused
View on Strava |
00:44 | 01.48 mi | 00 ft |
| VirtualRide | Wednesday, 04/09/2025 |
Zwift - Neuromuscular Connection(2) on Hell of the North in France
View on Strava |
01:04 | 14.71 mi | 1,614 ft |
| Run | Tuesday, 04/08/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 49 ft |
| VirtualRide | Tuesday, 04/08/2025 |
Zwift - Muscle Tension Intervals: 4 x 8 minute on Gentil 8 in France
View on Strava |
01:06 | 19.50 mi | 1,230 ft |
| WeightTraining | Monday, 04/07/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Monday, 04/07/2025 |
Pull and rotation
View on Strava |
00:45 | 01.53 mi | 00 ft |
| Run | Sunday, 04/06/2025 |
Long progression
View on Strava |
01:28 | 10.44 mi | 308 ft |
| Swim | Sunday, 04/06/2025 |
Deck-ups with pull
View on Strava |
00:47 | 01.52 mi | 00 ft |
| Run | Saturday, 04/05/2025 |
Brick
View on Strava |
00:28 | 03.25 mi | 66 ft |
| Ride | Saturday, 04/05/2025 |
Cozy ride
View on Strava |
02:38 | 41.00 mi | 1,565 ft |
| Run | Friday, 04/04/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 56 ft |
| VirtualRide | Friday, 04/04/2025 |
Zwift - ENDURANCE 2 x 20min PROGRESSIVE with cadence work on Legends and Lava in Watopia
View on Strava |
01:10 | 19.15 mi | 1,204 ft |
| WeightTraining | Thursday, 04/03/2025 |
Morning Weight Training
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/03/2025 |
Endurance - descending 800s
View on Strava |
00:52 | 01.66 mi | 00 ft |
| VirtualRide | Wednesday, 04/02/2025 |
Zwift - ENDURANCE-short- Optional PM Session on Tick Tock in Watopia
View on Strava |
00:50 | 16.15 mi | 220 ft |
| Run | Wednesday, 04/02/2025 |
Hill repeats
View on Strava |
01:13 | 07.41 mi | 771 ft |
| Run | Tuesday, 04/01/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 52 ft |
| VirtualRide | Tuesday, 04/01/2025 |
Zwift - Over/Unders on LaGuardia After Party in New York
View on Strava |
01:00 | 19.13 mi | 1,362 ft |
| Run | Monday, 03/31/2025 |
PM shakeout
View on Strava |
00:36 | 03.70 mi | 79 ft |
| WeightTraining | Monday, 03/31/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Monday, 03/31/2025 |
Distance pyramid
View on Strava |
00:45 | 01.48 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Cooldown
View on Strava |
00:10 | 01.02 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Cambridge Spring Classic 5k
View on Strava |
00:21 | 03.15 mi | 46 ft |
| Run | Sunday, 03/30/2025 |
Warmup
View on Strava |
00:09 | 00.98 mi | 10 ft |
| Run | Saturday, 03/29/2025 |
Brick
View on Strava |
00:30 | 03.33 mi | 59 ft |
| VirtualRide | Saturday, 03/29/2025 |
Zwift - SS- 5x10 into endurance on The London Pretzel in London
View on Strava |
02:00 | 36.75 mi | 1,975 ft |
| Run | Friday, 03/28/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 52 ft |
| VirtualRide | Friday, 03/28/2025 |
Zwift - Cadence Ladder with Endurance on Neon After Party in Makuri Islands
View on Strava |
01:04 | 19.04 mi | 1,060 ft |
| WeightTraining | Thursday, 03/27/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 03/27/2025 |
25s and 50s - power
View on Strava |
00:50 | 01.76 mi | 00 ft |
| Run | Wednesday, 03/26/2025 |
Track ??
View on Strava |
01:00 | 07.04 mi | 52 ft |
| WeightTraining | Tuesday, 03/25/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/25/2025 |
Brick
View on Strava |
00:15 | 01.89 mi | 49 ft |
| VirtualRide | Tuesday, 03/25/2025 |
Zwift - Tempo 3 x 10 minutes on Tair Dringfa Fechan in Watopia
View on Strava |
01:00 | 17.73 mi | 932 ft |
| Run | Monday, 03/24/2025 |
Easy tempo with drills
View on Strava |
00:45 | 04.49 mi | 115 ft |
| Swim | Monday, 03/24/2025 |
10x50, 4x400 builds
View on Strava |
00:50 | 01.66 mi | 00 ft |
| Run | Sunday, 03/23/2025 |
Endurance with openers
View on Strava |
01:05 | 07.02 mi | 190 ft |
| Run | Saturday, 03/22/2025 |
Brick
View on Strava |
00:30 | 03.39 mi | 62 ft |
| Ride | Saturday, 03/22/2025 |
9??9?? ride with Jessie
View on Strava |
02:12 | 33.96 mi | 1,260 ft |
| VirtualRide | Friday, 03/21/2025 |
Zwift - Low/High Cadence w/ Endurance on Downtown Eruption in Watopia
View on Strava |
01:00 | 16.79 mi | 1,070 ft |
| Run | Thursday, 03/20/2025 |
We ?? easy 55
View on Strava |
00:55 | 05.63 mi | 174 ft |
| Swim | Wednesday, 03/19/2025 |
25s and 50s - power
View on Strava |
00:38 | 01.31 mi | 00 ft |
| Run | Tuesday, 03/18/2025 |
Easy brick
View on Strava |
00:25 | 02.75 mi | 131 ft |
| VirtualRide | Tuesday, 03/18/2025 |
Zwift - Neuromuscular Connection on Makuri Madness in Makuri Islands
View on Strava |
01:04 | 19.46 mi | 791 ft |
| Swim | Monday, 03/17/2025 |
10x100 pace focused
View on Strava |
00:45 | 01.48 mi | 00 ft |
| Run | Sunday, 03/16/2025 |
I’m just getting my groove on
View on Strava |
01:36 | 10.09 mi | 240 ft |
| Swim | Sunday, 03/16/2025 |
Endurance builds
View on Strava |
00:41 | 01.36 mi | 00 ft |
| Run | Saturday, 03/15/2025 |
Three musketeers brick
View on Strava |
00:30 | 03.37 mi | 72 ft |
| Ride | Saturday, 03/15/2025 |
Ride with Jessie ?????
View on Strava |
01:55 | 28.69 mi | 1,125 ft |
| VirtualRide | Friday, 03/14/2025 |
Zwift - Sweet Spot 3 x 15 minutes on Danger Noodle in Watopia
View on Strava |
01:11 | 22.35 mi | 1,509 ft |
| Run | Thursday, 03/13/2025 |
Morning Run
View on Strava |
00:46 | 04.54 mi | 131 ft |
| Run | Tuesday, 03/11/2025 |
SAT dreadmill
View on Strava |
00:59 | 06.31 mi | 00 ft |
| WeightTraining | Monday, 03/10/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/10/2025 |
Zwift - Tempo Bursts: 3 x 10 minutes on Knickerbocker in New York
View on Strava |
01:01 | 17.04 mi | 1,440 ft |
| Swim | Monday, 03/10/2025 |
Morning Swim
View on Strava |
00:41 | 01.55 mi | 00 ft |
| Run | Sunday, 03/09/2025 |
Morning Run
View on Strava |
01:22 | 09.30 mi | 279 ft |
| Swim | Sunday, 03/09/2025 |
10x100 pace focused
View on Strava |
00:44 | 01.48 mi | 00 ft |
| Run | Saturday, 03/08/2025 |
Brick
View on Strava |
00:30 | 03.35 mi | 79 ft |
| Ride | Saturday, 03/08/2025 |
Morning Ride
View on Strava |
01:55 | 29.06 mi | 1,217 ft |
| VirtualRide | Friday, 03/07/2025 |
Zwift - Muscle Tension Intervals: 4 x 8 minute on London Uprising in London
View on Strava |
01:06 | 17.69 mi | 1,365 ft |
| WeightTraining | Thursday, 03/06/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 03/06/2025 |
10x50, 4x400 builds
View on Strava |
00:50 | 01.69 mi | 00 ft |
| Run | Wednesday, 03/05/2025 |
I can smell that petrichor!!
View on Strava |
01:08 | 07.56 mi | 115 ft |
| Run | Tuesday, 03/04/2025 |
Brick
View on Strava |
00:15 | 01.86 mi | 33 ft |
| VirtualRide | Tuesday, 03/04/2025 |
Zwift - Sweet Spot 3 x 10 minutes on Canopies and Coastlines in Watopia
View on Strava |
01:05 | 20.46 mi | 955 ft |
| WeightTraining | Monday, 03/03/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Monday, 03/03/2025 |
Ascend/descend ladder - distance
View on Strava |
00:47 | 01.53 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 |
Zwift - *Light Speed Primer on Scotland Smash in Scotland
View on Strava |
00:48 | 14.80 mi | 705 ft |
| IceSkate | Saturday, 03/01/2025 |
Ice skating ??
View on Strava |
01:00 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/01/2025 |
Jay day 2
View on Strava |
00:55 | 07.23 mi | 1,358 ft |
| AlpineSki | Friday, 02/28/2025 |
Leg day at Jay
View on Strava |
01:28 | 10.11 mi | 862 ft |
| WeightTraining | Thursday, 02/27/2025 |
Core
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/27/2025 |
Floor mobility
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Swim | Thursday, 02/27/2025 |
25s and 50s - power
View on Strava |
00:51 | 01.76 mi | 00 ft |
| Run | Wednesday, 02/26/2025 |
Build-up fartlek
View on Strava |
01:06 | 07.80 mi | 262 ft |
| VirtualRide | Tuesday, 02/25/2025 |
Zwift - Criss Cross, Tempo > VO2: 3 x 10 minutes on Downtown Titans in Watopia
View on Strava |
01:00 | 18.31 mi | 1,217 ft |
| WeightTraining | Monday, 02/24/2025 |
Mobility & coordination
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/24/2025 |
Core
View on Strava |
00:08 | 00.00 mi | 00 ft |
| BackcountrySki | Sunday, 02/23/2025 |
Uphill at Mount Abram
View on Strava |
00:56 | 03.23 mi | 1,033 ft |
| AlpineSki | Saturday, 02/22/2025 |
The Riv
View on Strava |
01:59 | 16.59 mi | 813 ft |
| WeightTraining | Friday, 02/21/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Friday, 02/21/2025 |
10x50, 4x400 builds
View on Strava |
00:50 | 01.63 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Morning Run
View on Strava |
01:10 | 06.85 mi | 121 ft |
| VirtualRide | Wednesday, 02/19/2025 |
Zwift - Building Efforts- Z3 in Watopia
View on Strava |
01:11 | 19.49 mi | 978 ft |
| WeightTraining | Tuesday, 02/18/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Tuesday, 02/18/2025 |
4x5x100 w/ rest cut down
View on Strava |
00:50 | 01.75 mi | 00 ft |
| VirtualRide | Monday, 02/17/2025 |
Zwift - *Light Speed Primer- Optional PM in Watopia
View on Strava |
00:48 | 15.64 mi | 217 ft |
| BackcountrySki | Sunday, 02/16/2025 |
Lunch Backcountry Ski
View on Strava |
00:10 | 00.54 mi | 177 ft |
| Hike | Saturday, 02/15/2025 |
Burnt Mountain
View on Strava |
02:49 | 06.02 mi | 1,693 ft |
| VirtualRide | Thursday, 02/13/2025 |
Zwift - Cadence Ladder with Endurance in Watopia
View on Strava |
01:04 | 18.72 mi | 1,211 ft |
| Run | Wednesday, 02/12/2025 |
Morning Run
View on Strava |
01:13 | 07.57 mi | 876 ft |
| VirtualRide | Tuesday, 02/11/2025 |
Zwift - Easy Rollers in Scotland
View on Strava |
00:55 | 17.23 mi | 817 ft |
| Swim | Tuesday, 02/11/2025 |
3/5/7 breathing
View on Strava |
00:41 | 01.43 mi | 00 ft |
| Run | Monday, 02/10/2025 |
Morning Run
View on Strava |
00:55 | 05.61 mi | 125 ft |
| Run | Sunday, 02/09/2025 |
Super Snow Sunday
View on Strava |
01:28 | 08.43 mi | 164 ft |
| AlpineSki | Saturday, 02/08/2025 |
Black Mountain
View on Strava |
00:45 | 04.01 mi | 697 ft |
| VirtualRide | Friday, 02/07/2025 |
Zwift - Low/High Cadence w/ Endurance in London
View on Strava |
01:00 | 18.20 mi | 899 ft |
| Swim | Friday, 02/07/2025 |
Triple threat builds
View on Strava |
00:47 | 01.55 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Short hills
View on Strava |
00:58 | 06.06 mi | 440 ft |
| Yoga | Wednesday, 02/05/2025 |
Morning Yoga
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Swim | Wednesday, 02/05/2025 |
Pacing with fatigue
View on Strava |
00:41 | 01.48 mi | 00 ft |
| WeightTraining | Tuesday, 02/04/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/04/2025 |
Zwift - VO2max long- K (5) in New York
View on Strava |
01:00 | 16.48 mi | 1,355 ft |
| Ride | Tuesday, 01/28/2025 |
Nandi Hills bike tour
View on Strava |
01:09 | 11.62 mi | 469 ft |
| Run | Monday, 01/27/2025 |
Afternoon Run (dreadmill)
View on Strava |
00:40 | 04.35 mi | 00 ft |
| Walk | Sunday, 01/26/2025 |
Cubbon Park walk
View on Strava |
00:49 | 02.06 mi | 112 ft |
| WeightTraining | Friday, 01/24/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Friday, 01/24/2025 |
Threshold 200s
View on Strava |
00:34 | 01.19 mi | 00 ft |
| Run | Thursday, 01/23/2025 |
Morning Run
View on Strava |
00:48 | 04.84 mi | 184 ft |
| VirtualRide | Wednesday, 01/22/2025 |
Zwift - STRENGTH ENDURANCE (3) in France
View on Strava |
00:54 | 16.06 mi | 1,014 ft |
| Run | Tuesday, 01/21/2025 |
7 degrees!!
View on Strava |
00:42 | 04.25 mi | 112 ft |
| Swim | Tuesday, 01/21/2025 |
Drills
View on Strava |
00:40 | 01.21 mi | 00 ft |
| WeightTraining | Monday, 01/20/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/20/2025 |
Zwift - B VO2 LONG: 90, 75, 60 sec reps at L5 (30 sec recovery)- K (5) in Yorkshire
View on Strava |
01:04 | 18.80 mi | 1,506 ft |
| Run | Sunday, 01/19/2025 |
Easy endurance with a fast finish
View on Strava |
01:26 | 09.29 mi | 223 ft |
| Run | Saturday, 01/18/2025 |
After party
View on Strava |
00:25 | 02.71 mi | 72 ft |
| VirtualRide | Saturday, 01/18/2025 |
Zwift - Metabolic Conditioning (2) in New York
View on Strava |
01:31 | 25.09 mi | 1,801 ft |
| WeightTraining | Thursday, 01/16/2025 |
Morning Weight Training
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/16/2025 |
Building pace - decreasing distance
View on Strava |
00:41 | 01.36 mi | 00 ft |
| Run | Wednesday, 01/15/2025 |
Easy with bounds
View on Strava |
01:09 | 07.03 mi | 121 ft |
| WeightTraining | Tuesday, 01/14/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/14/2025 |
Zwift - VO2 Long Intervals V2 [5] in Watopia
View on Strava |
00:59 | 19.08 mi | 548 ft |
| Run | Monday, 01/13/2025 |
Morning Run
View on Strava |
00:41 | 04.22 mi | 121 ft |
| Swim | Monday, 01/13/2025 |
Smooth drills
View on Strava |
00:48 | 01.59 mi | 00 ft |
| Activity total 266 |
Date |
Title |
Days.Hours:Min 09.01:55 |
Distance 1,940.17 mi |
Elevation 90,947 ft |
|---|---|---|---|---|---|
| Run | Sunday, 07/06/2025 |
Long progression
View on Strava |
01:23 | 08.89 mi | 417 ft |
| Swim | Saturday, 07/05/2025 |
Afternoon Swim
View on Strava |
00:26 | 00.80 mi | 00 ft |
| Hike | Saturday, 07/05/2025 |
Castle in the Clouds waterfall hike
View on Strava |
00:59 | 02.08 mi | 361 ft |
| Run | Saturday, 07/05/2025 |
Brick
View on Strava |
00:43 | 05.26 mi | 161 ft |
| Ride | Saturday, 07/05/2025 |
The early bird catches the bear ??
View on Strava |
01:27 | 24.31 mi | 1,742 ft |
| StandUpPaddling | Friday, 07/04/2025 |
Afternoon Stand Up Paddling
View on Strava |
00:21 | 00.58 mi | 00 ft |
| Run | Friday, 07/04/2025 |
Cooldown
View on Strava |
00:13 | 01.12 mi | 105 ft |
| Run | Friday, 07/04/2025 |
2025 Center Harbor 4th of July Footrace
View on Strava |
00:36 | 04.85 mi | 522 ft |
| Run | Friday, 07/04/2025 |
Warmup
View on Strava |
00:11 | 01.14 mi | 89 ft |
| Swim | Thursday, 07/03/2025 |
Power and endurance
View on Strava |
00:44 | 01.53 mi | 00 ft |
| WeightTraining | Wednesday, 07/02/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Run | Wednesday, 07/02/2025 |
Hills into race pace
View on Strava |
01:00 | 06.16 mi | 502 ft |
| VirtualRide | Tuesday, 07/01/2025 |
Zwift - KEY: Race Ready SE [4] on Knights of the Roundabout in France
View on Strava |
01:40 | 33.93 mi | 1,171 ft |
| Run | Sunday, 06/29/2025 |
Fartlek
View on Strava |
01:23 | 09.02 mi | 249 ft |
| Swim | Sunday, 06/29/2025 |
To the windoooooowww to the Walden
View on Strava |
00:50 | 01.45 mi | 00 ft |
| Run | Saturday, 06/28/2025 |
Short course pyramid brick
View on Strava |
00:29 | 03.54 mi | 75 ft |
| Ride | Saturday, 06/28/2025 |
We kind of beat the rain?
View on Strava |
01:46 | 28.75 mi | 971 ft |
| WeightTraining | Thursday, 06/26/2025 |
Morning Weight Training
View on Strava |
00:39 | 00.00 mi | 00 ft |
| Swim | Thursday, 06/26/2025 |
Cooldown
View on Strava |
00:03 | 00.11 mi | 00 ft |
| Swim | Thursday, 06/26/2025 |
Short intervals w/ race effort endurance
View on Strava |
00:36 | 01.28 mi | 00 ft |
| Run | Wednesday, 06/25/2025 |
Speed into tempo
View on Strava |
01:03 | 06.35 mi | 75 ft |
| Run | Tuesday, 06/24/2025 |
“Build by feel” brick
View on Strava |
00:32 | 03.57 mi | 79 ft |
| VirtualRide | Tuesday, 06/24/2025 |
Zwift - KEY: Sprint/Olympic Race Ready SE [4] on Coast Crusher in Watopia
View on Strava |
01:34 | 32.96 mi | 984 ft |
| WeightTraining | Monday, 06/23/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Monday, 06/23/2025 |
Easy clean-out swim
View on Strava |
00:32 | 01.11 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Cool down
View on Strava |
00:10 | 01.74 mi | 89 ft |
| Run | Sunday, 06/22/2025 |
Cohasset Triathlon run
View on Strava |
00:24 | 03.33 mi | 187 ft |
| Workout | Sunday, 06/22/2025 |
T2
View on Strava |
00:00 | 00.10 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Cohasset Triathlon bike
View on Strava |
00:34 | 12.02 mi | 472 ft |
| Workout | Sunday, 06/22/2025 |
T1
View on Strava |
00:02 | 00.21 mi | 26 ft |
| Swim | Sunday, 06/22/2025 |
Cohasset Triathlon swim
View on Strava |
00:06 | 00.22 mi | 00 ft |
| Ride | Sunday, 06/22/2025 |
Warmup
View on Strava |
00:06 | 01.64 mi | 75 ft |
| Run | Saturday, 06/21/2025 |
Pre-race shakeout
View on Strava |
00:15 | 01.63 mi | 52 ft |
| Ride | Saturday, 06/21/2025 |
Bike check
View on Strava |
00:08 | 02.26 mi | 52 ft |
| Ride | Friday, 06/20/2025 |
Windy jaunt around the lake
View on Strava |
00:26 | 07.29 mi | 233 ft |
| Run | Thursday, 06/19/2025 |
Race week tempo
View on Strava |
00:45 | 04.84 mi | 95 ft |
| Run | Wednesday, 06/18/2025 |
Light brick
View on Strava |
00:19 | 02.17 mi | 72 ft |
| VirtualRide | Wednesday, 06/18/2025 |
Zwift - KEY: Race Ready Intensity [3] on Ven-10 in France
View on Strava |
00:56 | 05.13 mi | 1,952 ft |
| Swim | Tuesday, 06/17/2025 |
Race week recovery swim
View on Strava |
00:35 | 01.19 mi | 00 ft |
| Run | Sunday, 06/15/2025 |
Morning Run
View on Strava |
00:40 | 04.30 mi | 154 ft |
| Swim | Sunday, 06/15/2025 |
Walden swim & yap
View on Strava |
00:36 | 01.14 mi | 09 ft |
| Run | Saturday, 06/14/2025 |
Dress rehearsal brick
View on Strava |
00:28 | 03.41 mi | 69 ft |
| VirtualRide | Saturday, 06/14/2025 |
Zwift - KEY: Dress Rehearsal Pacing [3] on Big Loop in Watopia
View on Strava |
01:54 | 31.67 mi | 2,241 ft |
| Ride | Friday, 06/13/2025 |
Recovery flush ride
View on Strava |
01:02 | 14.98 mi | 318 ft |
| Run | Thursday, 06/12/2025 |
Saw some lightning ???
View on Strava |
00:41 | 04.03 mi | 95 ft |
| Run | Wednesday, 06/11/2025 |
Same humidity different day
View on Strava |
00:40 | 04.03 mi | 89 ft |
| Run | Tuesday, 06/10/2025 |
Heat training in SA ??
View on Strava |
00:40 | 04.05 mi | 79 ft |
| Run | Saturday, 06/07/2025 |
Hyannis Triathlon run
View on Strava |
00:45 | 06.17 mi | 141 ft |
| Workout | Saturday, 06/07/2025 |
Hyannis Triathlon T2
View on Strava |
00:00 | 00.08 mi | 00 ft |
| Ride | Saturday, 06/07/2025 |
Hyannis Triathlon bike
View on Strava |
00:55 | 19.00 mi | 653 ft |
| Workout | Saturday, 06/07/2025 |
Hyannis Triathlon T1
View on Strava |
00:01 | 00.17 mi | 75 ft |
| Swim | Saturday, 06/07/2025 |
Hyannis Triathlon swim
View on Strava |
00:23 | 00.71 mi | 00 ft |
| Ride | Friday, 06/06/2025 |
First tri of the season is tomorrow!!
View on Strava |
00:27 | 07.56 mi | 203 ft |
| Run | Thursday, 06/05/2025 |
Race week tempo
View on Strava |
00:45 | 04.83 mi | 43 ft |
| Run | Wednesday, 06/04/2025 |
Smokey brick
View on Strava |
00:19 | 02.10 mi | 43 ft |
| VirtualRide | Wednesday, 06/04/2025 |
Zwift - KEY: Race Ready Intensity [3] on Hilltop Hustle in Watopia
View on Strava |
00:56 | 12.16 mi | 1,322 ft |
| Swim | Tuesday, 06/03/2025 |
Race week recovery swim
View on Strava |
00:36 | 01.19 mi | 00 ft |
| Run | Sunday, 06/01/2025 |
Morning Run
View on Strava |
00:39 | 04.20 mi | 121 ft |
| Swim | Sunday, 06/01/2025 |
First Walden swim of the year!
View on Strava |
00:33 | 01.09 mi | 00 ft |
| Run | Saturday, 05/31/2025 |
“Dress rehearsal” brick
View on Strava |
00:28 | 03.43 mi | 36 ft |
| VirtualRide | Saturday, 05/31/2025 |
Zwift - KEY: Dress Rehearsal Pacing [3] on Shisa Shakedown in Makuri Islands
View on Strava |
01:54 | 34.62 mi | 1,837 ft |
| Run | Thursday, 05/29/2025 |
Cooldown
View on Strava |
00:10 | 00.96 mi | 13 ft |
| Run | Thursday, 05/29/2025 |
Race Cancer Spring Series #3
View on Strava |
00:21 | 03.13 mi | 30 ft |
| Run | Thursday, 05/29/2025 |
Warmup
View on Strava |
00:09 | 00.96 mi | 07 ft |
| Run | Wednesday, 05/28/2025 |
Jig jog with Mike
View on Strava |
00:39 | 04.17 mi | 105 ft |
| Swim | Tuesday, 05/27/2025 |
Progressive efforts to max
View on Strava |
00:42 | 01.49 mi | 00 ft |
| Ride | Monday, 05/26/2025 |
Recovery flush ride
View on Strava |
00:58 | 13.63 mi | 315 ft |
| Run | Sunday, 05/25/2025 |
Easy hour
View on Strava |
01:00 | 06.35 mi | 75 ft |
| Swim | Sunday, 05/25/2025 |
Strong takeouts into race pace evolved
View on Strava |
01:00 | 02.02 mi | 00 ft |
| Run | Saturday, 05/24/2025 |
Brick
View on Strava |
00:38 | 04.85 mi | 43 ft |
| Ride | Saturday, 05/24/2025 |
Morning Ride
View on Strava |
02:24 | 35.99 mi | 1,729 ft |
| Run | Friday, 05/23/2025 |
MDW kickoff
View on Strava |
00:38 | 04.09 mi | 59 ft |
| VirtualRide | Friday, 05/23/2025 |
Zwift - Race Ready Activator [3] on Kappa Quest Reverse in Makuri Islands
View on Strava |
01:08 | 14.57 mi | 1,352 ft |
| WeightTraining | Thursday, 05/22/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/22/2025 |
Strength swim
View on Strava |
00:51 | 01.65 mi | 00 ft |
| Run | Wednesday, 05/21/2025 |
8x400 / 200 rest
View on Strava |
01:10 | 07.79 mi | 102 ft |
| Run | Tuesday, 05/20/2025 |
Easy brick
View on Strava |
00:19 | 02.04 mi | 49 ft |
| VirtualRide | Tuesday, 05/20/2025 |
Zwift - Power Primer [4] on Canopies and Coastlines in Watopia
View on Strava |
01:03 | 19.45 mi | 915 ft |
| WeightTraining | Monday, 05/19/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Monday, 05/19/2025 |
Easy clean-out swim
View on Strava |
00:34 | 01.08 mi | 00 ft |
| Run | Sunday, 05/18/2025 |
Long fartlek
View on Strava |
01:23 | 09.23 mi | 200 ft |
| Swim | Sunday, 05/18/2025 |
Super speed 300s
View on Strava |
00:48 | 01.59 mi | 00 ft |
| Run | Saturday, 05/17/2025 |
Brick
View on Strava |
00:40 | 04.61 mi | 56 ft |
| Ride | Saturday, 05/17/2025 |
Morning Ride
View on Strava |
01:49 | 28.69 mi | 1,070 ft |
| WeightTraining | Thursday, 05/15/2025 |
Afternoon Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/15/2025 |
Short course speed
View on Strava |
00:42 | 01.42 mi | 00 ft |
| Run | Wednesday, 05/14/2025 |
Beach workout
View on Strava |
01:09 | 07.58 mi | 92 ft |
| Run | Tuesday, 05/13/2025 |
Brick
View on Strava |
00:35 | 03.52 mi | 253 ft |
| Ride | Tuesday, 05/13/2025 |
Climbing!
View on Strava |
01:57 | 25.69 mi | 2,208 ft |
| WeightTraining | Monday, 05/12/2025 |
Afternoon Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Monday, 05/12/2025 |
Smooth sighting
View on Strava |
00:36 | 01.24 mi | 00 ft |
| Run | Sunday, 05/11/2025 |
IDEAL running weather
View on Strava |
01:00 | 06.38 mi | 246 ft |
| Swim | Sunday, 05/11/2025 |
A feel good effort
View on Strava |
00:52 | 01.82 mi | 00 ft |
| Run | Saturday, 05/10/2025 |
“Race rehearsal” brick
View on Strava |
00:48 | 05.73 mi | 85 ft |
| VirtualRide | Saturday, 05/10/2025 |
Zwift - KEY: Dress Rehearsal Pacing [3] on Three Little Sisters in Watopia
View on Strava |
01:31 | 29.36 mi | 1,693 ft |
| WeightTraining | Thursday, 05/08/2025 |
Floor mobility
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/08/2025 |
Progressive efforts into max
View on Strava |
00:41 | 01.43 mi | 00 ft |
| Run | Wednesday, 05/07/2025 |
Easy 4 with fiancé
View on Strava |
00:40 | 04.18 mi | 69 ft |
| VirtualRide | Tuesday, 05/06/2025 |
Zwift - Recovery Flush Ride [1] on Tick Tock in Watopia
View on Strava |
00:57 | 18.06 mi | 279 ft |
| WeightTraining | Monday, 05/05/2025 |
Mobility & coordination
View on Strava |
00:14 | 00.00 mi | 00 ft |
| Swim | Monday, 05/05/2025 |
Low stress swim
View on Strava |
00:38 | 01.28 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Aerobic & turnover
View on Strava |
01:10 | 07.55 mi | 187 ft |
| Swim | Sunday, 05/04/2025 |
Strong takeouts into race pace
View on Strava |
00:45 | 01.58 mi | 00 ft |
| Run | Saturday, 05/03/2025 |
Hot brick
View on Strava |
00:19 | 02.19 mi | 79 ft |
| Ride | Saturday, 05/03/2025 |
Girls! Girls! Girls!!
View on Strava |
03:16 | 50.09 mi | 2,657 ft |
| VirtualRide | Friday, 05/02/2025 |
Zwift - Race Ready Activation [3] on Hilltop Hustle in Watopia
View on Strava |
00:11 | 03.56 mi | 131 ft |
| VirtualRide | Friday, 05/02/2025 |
Zwift - Race Ready Activation [3] on Hilltop Hustle in Watopia
View on Strava |
00:09 | 03.28 mi | 95 ft |
| WeightTraining | Thursday, 05/01/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Thursday, 05/01/2025 |
Strength swim
View on Strava |
00:42 | 01.41 mi | 00 ft |
| Run | Wednesday, 04/30/2025 |
Long hills + race effort
View on Strava |
01:03 | 06.69 mi | 1,030 ft |
| Run | Tuesday, 04/29/2025 |
Shaking out the heavy legs
View on Strava |
00:33 | 03.58 mi | 82 ft |
| VirtualRide | Tuesday, 04/29/2025 |
Zwift - 70.3 Race Feel Terrain Play [3] on Tair Dringfa Fechan in Watopia
View on Strava |
01:30 | 28.65 mi | 1,398 ft |
| WeightTraining | Monday, 04/28/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Monday, 04/28/2025 |
Recovery builds
View on Strava |
00:44 | 01.48 mi | 00 ft |
| Run | Sunday, 04/27/2025 |
New Castle 10k
View on Strava |
00:43 | 06.24 mi | 243 ft |
| Run | Sunday, 04/27/2025 |
Warmup
View on Strava |
00:11 | 01.18 mi | 43 ft |
| Run | Saturday, 04/26/2025 |
Very rainy brick
View on Strava |
00:42 | 04.77 mi | 187 ft |
| VirtualRide | Saturday, 04/26/2025 |
Zwift - Endurance Bike [3] on Snowman in Watopia
View on Strava |
01:49 | 28.88 mi | 2,014 ft |
| Run | Friday, 04/25/2025 |
It’s the freakin weekend ??
View on Strava |
00:35 | 03.66 mi | 105 ft |
| WeightTraining | Friday, 04/25/2025 |
Morning Weight Training
View on Strava |
00:41 | 00.00 mi | 00 ft |
| Swim | Friday, 04/25/2025 |
Short intervals with race effort
View on Strava |
00:41 | 01.39 mi | 00 ft |
| VirtualRide | Thursday, 04/24/2025 |
Zwift - Speed Chaser [4] on Bon Voyage in France
View on Strava |
01:00 | 20.19 mi | 525 ft |
| Run | Wednesday, 04/23/2025 | Speed into tempo | 01:35 | 10.55 mi | 151 ft |
| Run | Tuesday, 04/22/2025 |
Power brick
View on Strava |
00:26 | 02.83 mi | 95 ft |
| VirtualRide | Tuesday, 04/22/2025 |
Zwift - KEY: SC Race Ready SE [4] on Three Musketeers in France
View on Strava |
01:34 | 33.63 mi | 1,014 ft |
| WeightTraining | Monday, 04/21/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Monday, 04/21/2025 |
Low stress with skills
View on Strava |
00:56 | 01.82 mi | 00 ft |
| Run | Sunday, 04/20/2025 |
Easter threshold intervals
View on Strava |
01:04 | 07.82 mi | 230 ft |
| Walk | Saturday, 04/19/2025 |
Beach walk
View on Strava |
00:58 | 02.70 mi | 79 ft |
| Run | Saturday, 04/19/2025 |
Brick
View on Strava |
00:25 | 02.76 mi | 52 ft |
| VirtualRide | Saturday, 04/19/2025 |
Zwift - Power Profile Test on Watopia's Waistband in Watopia
View on Strava |
01:13 | 23.51 mi | 417 ft |
| Swim | Friday, 04/18/2025 |
Critical swim speed test #2
View on Strava |
00:28 | 00.99 mi | 00 ft |
| Run | Thursday, 04/17/2025 |
800/1600 test
View on Strava |
01:06 | 06.71 mi | 105 ft |
| Swim | Wednesday, 04/16/2025 |
Distance pyramid
View on Strava |
00:44 | 01.48 mi | 00 ft |
| VirtualRide | Tuesday, 04/15/2025 |
Zwift - *Recovery Spin- After Ramp Test on Temple Trek in Watopia
View on Strava |
00:30 | 09.17 mi | 197 ft |
| VirtualRide | Tuesday, 04/15/2025 |
Zwift - FTP Ramp Test on Sprinter's Playground in Makuri Islands
View on Strava |
00:26 | 07.77 mi | 220 ft |
| Swim | Monday, 04/14/2025 |
Critical swim speed test #1
View on Strava |
00:25 | 00.88 mi | 00 ft |
| Run | Saturday, 04/12/2025 |
Easy brick
View on Strava |
00:25 | 02.74 mi | 46 ft |
| VirtualRide | Saturday, 04/12/2025 |
Zwift - Endurance on Deca Dash in Watopia
View on Strava |
02:10 | 40.41 mi | 2,116 ft |
| VirtualRide | Friday, 04/11/2025 |
Zwift - ENDURANCE (4,3,2,1, cadence change') on Croissant in France
View on Strava |
01:06 | 21.40 mi | 600 ft |
| WeightTraining | Thursday, 04/10/2025 |
Morning Weight Training
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/10/2025 |
10x100s pace focused
View on Strava |
00:44 | 01.48 mi | 00 ft |
| VirtualRide | Wednesday, 04/09/2025 |
Zwift - Neuromuscular Connection(2) on Hell of the North in France
View on Strava |
01:04 | 14.71 mi | 1,614 ft |
| Run | Tuesday, 04/08/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 49 ft |
| VirtualRide | Tuesday, 04/08/2025 |
Zwift - Muscle Tension Intervals: 4 x 8 minute on Gentil 8 in France
View on Strava |
01:06 | 19.50 mi | 1,230 ft |
| WeightTraining | Monday, 04/07/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Monday, 04/07/2025 |
Pull and rotation
View on Strava |
00:45 | 01.53 mi | 00 ft |
| Run | Sunday, 04/06/2025 |
Long progression
View on Strava |
01:28 | 10.44 mi | 308 ft |
| Swim | Sunday, 04/06/2025 |
Deck-ups with pull
View on Strava |
00:47 | 01.52 mi | 00 ft |
| Run | Saturday, 04/05/2025 |
Brick
View on Strava |
00:28 | 03.25 mi | 66 ft |
| Ride | Saturday, 04/05/2025 |
Cozy ride
View on Strava |
02:38 | 41.00 mi | 1,565 ft |
| Run | Friday, 04/04/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 56 ft |
| VirtualRide | Friday, 04/04/2025 |
Zwift - ENDURANCE 2 x 20min PROGRESSIVE with cadence work on Legends and Lava in Watopia
View on Strava |
01:10 | 19.15 mi | 1,204 ft |
| WeightTraining | Thursday, 04/03/2025 |
Morning Weight Training
View on Strava |
00:40 | 00.00 mi | 00 ft |
| Swim | Thursday, 04/03/2025 |
Endurance - descending 800s
View on Strava |
00:52 | 01.66 mi | 00 ft |
| VirtualRide | Wednesday, 04/02/2025 |
Zwift - ENDURANCE-short- Optional PM Session on Tick Tock in Watopia
View on Strava |
00:50 | 16.15 mi | 220 ft |
| Run | Wednesday, 04/02/2025 |
Hill repeats
View on Strava |
01:13 | 07.41 mi | 771 ft |
| Run | Tuesday, 04/01/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 52 ft |
| VirtualRide | Tuesday, 04/01/2025 |
Zwift - Over/Unders on LaGuardia After Party in New York
View on Strava |
01:00 | 19.13 mi | 1,362 ft |
| Run | Monday, 03/31/2025 |
PM shakeout
View on Strava |
00:36 | 03.70 mi | 79 ft |
| WeightTraining | Monday, 03/31/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| Swim | Monday, 03/31/2025 |
Distance pyramid
View on Strava |
00:45 | 01.48 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Cooldown
View on Strava |
00:10 | 01.02 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Cambridge Spring Classic 5k
View on Strava |
00:21 | 03.15 mi | 46 ft |
| Run | Sunday, 03/30/2025 |
Warmup
View on Strava |
00:09 | 00.98 mi | 10 ft |
| Run | Saturday, 03/29/2025 |
Brick
View on Strava |
00:30 | 03.33 mi | 59 ft |
| VirtualRide | Saturday, 03/29/2025 |
Zwift - SS- 5x10 into endurance on The London Pretzel in London
View on Strava |
02:00 | 36.75 mi | 1,975 ft |
| Run | Friday, 03/28/2025 |
Brick
View on Strava |
00:15 | 01.96 mi | 52 ft |
| VirtualRide | Friday, 03/28/2025 |
Zwift - Cadence Ladder with Endurance on Neon After Party in Makuri Islands
View on Strava |
01:04 | 19.04 mi | 1,060 ft |
| WeightTraining | Thursday, 03/27/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 03/27/2025 |
25s and 50s - power
View on Strava |
00:50 | 01.76 mi | 00 ft |
| Run | Wednesday, 03/26/2025 |
Track ??
View on Strava |
01:00 | 07.04 mi | 52 ft |
| WeightTraining | Tuesday, 03/25/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/25/2025 |
Brick
View on Strava |
00:15 | 01.89 mi | 49 ft |
| VirtualRide | Tuesday, 03/25/2025 |
Zwift - Tempo 3 x 10 minutes on Tair Dringfa Fechan in Watopia
View on Strava |
01:00 | 17.73 mi | 932 ft |
| Run | Monday, 03/24/2025 |
Easy tempo with drills
View on Strava |
00:45 | 04.49 mi | 115 ft |
| Swim | Monday, 03/24/2025 |
10x50, 4x400 builds
View on Strava |
00:50 | 01.66 mi | 00 ft |
| Run | Sunday, 03/23/2025 |
Endurance with openers
View on Strava |
01:05 | 07.02 mi | 190 ft |
| Run | Saturday, 03/22/2025 |
Brick
View on Strava |
00:30 | 03.39 mi | 62 ft |
| Ride | Saturday, 03/22/2025 |
9??9?? ride with Jessie
View on Strava |
02:12 | 33.96 mi | 1,260 ft |
| VirtualRide | Friday, 03/21/2025 |
Zwift - Low/High Cadence w/ Endurance on Downtown Eruption in Watopia
View on Strava |
01:00 | 16.79 mi | 1,070 ft |
| Run | Thursday, 03/20/2025 |
We ?? easy 55
View on Strava |
00:55 | 05.63 mi | 174 ft |
| Swim | Wednesday, 03/19/2025 |
25s and 50s - power
View on Strava |
00:38 | 01.31 mi | 00 ft |
| Run | Tuesday, 03/18/2025 |
Easy brick
View on Strava |
00:25 | 02.75 mi | 131 ft |
| VirtualRide | Tuesday, 03/18/2025 |
Zwift - Neuromuscular Connection on Makuri Madness in Makuri Islands
View on Strava |
01:04 | 19.46 mi | 791 ft |
| Swim | Monday, 03/17/2025 |
10x100 pace focused
View on Strava |
00:45 | 01.48 mi | 00 ft |
| Run | Sunday, 03/16/2025 |
I’m just getting my groove on
View on Strava |
01:36 | 10.09 mi | 240 ft |
| Swim | Sunday, 03/16/2025 |
Endurance builds
View on Strava |
00:41 | 01.36 mi | 00 ft |
| Run | Saturday, 03/15/2025 |
Three musketeers brick
View on Strava |
00:30 | 03.37 mi | 72 ft |
| Ride | Saturday, 03/15/2025 |
Ride with Jessie ?????
View on Strava |
01:55 | 28.69 mi | 1,125 ft |
| VirtualRide | Friday, 03/14/2025 |
Zwift - Sweet Spot 3 x 15 minutes on Danger Noodle in Watopia
View on Strava |
01:11 | 22.35 mi | 1,509 ft |
| Run | Thursday, 03/13/2025 |
Morning Run
View on Strava |
00:46 | 04.54 mi | 131 ft |
| Run | Tuesday, 03/11/2025 |
SAT dreadmill
View on Strava |
00:59 | 06.31 mi | 00 ft |
| WeightTraining | Monday, 03/10/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 03/10/2025 |
Zwift - Tempo Bursts: 3 x 10 minutes on Knickerbocker in New York
View on Strava |
01:01 | 17.04 mi | 1,440 ft |
| Swim | Monday, 03/10/2025 |
Morning Swim
View on Strava |
00:41 | 01.55 mi | 00 ft |
| Run | Sunday, 03/09/2025 |
Morning Run
View on Strava |
01:22 | 09.30 mi | 279 ft |
| Swim | Sunday, 03/09/2025 |
10x100 pace focused
View on Strava |
00:44 | 01.48 mi | 00 ft |
| Run | Saturday, 03/08/2025 |
Brick
View on Strava |
00:30 | 03.35 mi | 79 ft |
| Ride | Saturday, 03/08/2025 |
Morning Ride
View on Strava |
01:55 | 29.06 mi | 1,217 ft |
| VirtualRide | Friday, 03/07/2025 |
Zwift - Muscle Tension Intervals: 4 x 8 minute on London Uprising in London
View on Strava |
01:06 | 17.69 mi | 1,365 ft |
| WeightTraining | Thursday, 03/06/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Swim | Thursday, 03/06/2025 |
10x50, 4x400 builds
View on Strava |
00:50 | 01.69 mi | 00 ft |
| Run | Wednesday, 03/05/2025 |
I can smell that petrichor!!
View on Strava |
01:08 | 07.56 mi | 115 ft |
| Run | Tuesday, 03/04/2025 |
Brick
View on Strava |
00:15 | 01.86 mi | 33 ft |
| VirtualRide | Tuesday, 03/04/2025 |
Zwift - Sweet Spot 3 x 10 minutes on Canopies and Coastlines in Watopia
View on Strava |
01:05 | 20.46 mi | 955 ft |
| WeightTraining | Monday, 03/03/2025 |
Morning Weight Training
View on Strava |
00:36 | 00.00 mi | 00 ft |
| Swim | Monday, 03/03/2025 |
Ascend/descend ladder - distance
View on Strava |
00:47 | 01.53 mi | 00 ft |
| VirtualRide | Sunday, 03/02/2025 |
Zwift - *Light Speed Primer on Scotland Smash in Scotland
View on Strava |
00:48 | 14.80 mi | 705 ft |
| IceSkate | Saturday, 03/01/2025 |
Ice skating ??
View on Strava |
01:00 | 00.00 mi | 00 ft |
| AlpineSki | Saturday, 03/01/2025 |
Jay day 2
View on Strava |
00:55 | 07.23 mi | 1,358 ft |
| AlpineSki | Friday, 02/28/2025 |
Leg day at Jay
View on Strava |
01:28 | 10.11 mi | 862 ft |
| WeightTraining | Thursday, 02/27/2025 |
Core
View on Strava |
00:10 | 00.00 mi | 00 ft |
| WeightTraining | Thursday, 02/27/2025 |
Floor mobility
View on Strava |
00:15 | 00.00 mi | 00 ft |
| Swim | Thursday, 02/27/2025 |
25s and 50s - power
View on Strava |
00:51 | 01.76 mi | 00 ft |
| Run | Wednesday, 02/26/2025 |
Build-up fartlek
View on Strava |
01:06 | 07.80 mi | 262 ft |
| VirtualRide | Tuesday, 02/25/2025 |
Zwift - Criss Cross, Tempo > VO2: 3 x 10 minutes on Downtown Titans in Watopia
View on Strava |
01:00 | 18.31 mi | 1,217 ft |
| WeightTraining | Monday, 02/24/2025 |
Mobility & coordination
View on Strava |
00:15 | 00.00 mi | 00 ft |
| WeightTraining | Monday, 02/24/2025 |
Core
View on Strava |
00:08 | 00.00 mi | 00 ft |
| BackcountrySki | Sunday, 02/23/2025 |
Uphill at Mount Abram
View on Strava |
00:56 | 03.23 mi | 1,033 ft |
| AlpineSki | Saturday, 02/22/2025 |
The Riv
View on Strava |
01:59 | 16.59 mi | 813 ft |
| WeightTraining | Friday, 02/21/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Friday, 02/21/2025 |
10x50, 4x400 builds
View on Strava |
00:50 | 01.63 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Morning Run
View on Strava |
01:10 | 06.85 mi | 121 ft |
| VirtualRide | Wednesday, 02/19/2025 |
Zwift - Building Efforts- Z3 in Watopia
View on Strava |
01:11 | 19.49 mi | 978 ft |
| WeightTraining | Tuesday, 02/18/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Tuesday, 02/18/2025 |
4x5x100 w/ rest cut down
View on Strava |
00:50 | 01.75 mi | 00 ft |
| VirtualRide | Monday, 02/17/2025 |
Zwift - *Light Speed Primer- Optional PM in Watopia
View on Strava |
00:48 | 15.64 mi | 217 ft |
| BackcountrySki | Sunday, 02/16/2025 |
Lunch Backcountry Ski
View on Strava |
00:10 | 00.54 mi | 177 ft |
| Hike | Saturday, 02/15/2025 |
Burnt Mountain
View on Strava |
02:49 | 06.02 mi | 1,693 ft |
| VirtualRide | Thursday, 02/13/2025 |
Zwift - Cadence Ladder with Endurance in Watopia
View on Strava |
01:04 | 18.72 mi | 1,211 ft |
| Run | Wednesday, 02/12/2025 |
Morning Run
View on Strava |
01:13 | 07.57 mi | 876 ft |
| VirtualRide | Tuesday, 02/11/2025 |
Zwift - Easy Rollers in Scotland
View on Strava |
00:55 | 17.23 mi | 817 ft |
| Swim | Tuesday, 02/11/2025 |
3/5/7 breathing
View on Strava |
00:41 | 01.43 mi | 00 ft |
| Run | Monday, 02/10/2025 |
Morning Run
View on Strava |
00:55 | 05.61 mi | 125 ft |
| Run | Sunday, 02/09/2025 |
Super Snow Sunday
View on Strava |
01:28 | 08.43 mi | 164 ft |
| AlpineSki | Saturday, 02/08/2025 |
Black Mountain
View on Strava |
00:45 | 04.01 mi | 697 ft |
| VirtualRide | Friday, 02/07/2025 |
Zwift - Low/High Cadence w/ Endurance in London
View on Strava |
01:00 | 18.20 mi | 899 ft |
| Swim | Friday, 02/07/2025 |
Triple threat builds
View on Strava |
00:47 | 01.55 mi | 00 ft |
| WeightTraining | Thursday, 02/06/2025 |
Morning Weight Training
View on Strava |
00:37 | 00.00 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Short hills
View on Strava |
00:58 | 06.06 mi | 440 ft |
| Yoga | Wednesday, 02/05/2025 |
Morning Yoga
View on Strava |
00:24 | 00.00 mi | 00 ft |
| Swim | Wednesday, 02/05/2025 |
Pacing with fatigue
View on Strava |
00:41 | 01.48 mi | 00 ft |
| WeightTraining | Tuesday, 02/04/2025 |
Morning Weight Training
View on Strava |
00:35 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 02/04/2025 |
Zwift - VO2max long- K (5) in New York
View on Strava |
01:00 | 16.48 mi | 1,355 ft |
| Ride | Tuesday, 01/28/2025 |
Nandi Hills bike tour
View on Strava |
01:09 | 11.62 mi | 469 ft |
| Run | Monday, 01/27/2025 |
Afternoon Run (dreadmill)
View on Strava |
00:40 | 04.35 mi | 00 ft |
| Walk | Sunday, 01/26/2025 |
Cubbon Park walk
View on Strava |
00:49 | 02.06 mi | 112 ft |
| WeightTraining | Friday, 01/24/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Swim | Friday, 01/24/2025 |
Threshold 200s
View on Strava |
00:34 | 01.19 mi | 00 ft |
| Run | Thursday, 01/23/2025 |
Morning Run
View on Strava |
00:48 | 04.84 mi | 184 ft |
| VirtualRide | Wednesday, 01/22/2025 |
Zwift - STRENGTH ENDURANCE (3) in France
View on Strava |
00:54 | 16.06 mi | 1,014 ft |
| Run | Tuesday, 01/21/2025 |
7 degrees!!
View on Strava |
00:42 | 04.25 mi | 112 ft |
| Swim | Tuesday, 01/21/2025 |
Drills
View on Strava |
00:40 | 01.21 mi | 00 ft |
| WeightTraining | Monday, 01/20/2025 |
Morning Weight Training
View on Strava |
00:32 | 00.00 mi | 00 ft |
| VirtualRide | Monday, 01/20/2025 |
Zwift - B VO2 LONG: 90, 75, 60 sec reps at L5 (30 sec recovery)- K (5) in Yorkshire
View on Strava |
01:04 | 18.80 mi | 1,506 ft |
| Run | Sunday, 01/19/2025 |
Easy endurance with a fast finish
View on Strava |
01:26 | 09.29 mi | 223 ft |
| Run | Saturday, 01/18/2025 |
After party
View on Strava |
00:25 | 02.71 mi | 72 ft |
| VirtualRide | Saturday, 01/18/2025 |
Zwift - Metabolic Conditioning (2) in New York
View on Strava |
01:31 | 25.09 mi | 1,801 ft |
| WeightTraining | Thursday, 01/16/2025 |
Morning Weight Training
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Swim | Thursday, 01/16/2025 |
Building pace - decreasing distance
View on Strava |
00:41 | 01.36 mi | 00 ft |
| Run | Wednesday, 01/15/2025 |
Easy with bounds
View on Strava |
01:09 | 07.03 mi | 121 ft |
| WeightTraining | Tuesday, 01/14/2025 |
Morning Weight Training
View on Strava |
00:34 | 00.00 mi | 00 ft |
| VirtualRide | Tuesday, 01/14/2025 |
Zwift - VO2 Long Intervals V2 [5] in Watopia
View on Strava |
00:59 | 19.08 mi | 548 ft |
| Run | Monday, 01/13/2025 |
Morning Run
View on Strava |
00:41 | 04.22 mi | 121 ft |
| Swim | Monday, 01/13/2025 |
Smooth drills
View on Strava |
00:48 | 01.59 mi | 00 ft |
|
Anonymous |
$5.00 |
|
Anonymous |
$50.00 |
|
Anonymous |
$120.00 |
|
Anonymous |
$50.00 |
|
Anonymous |
$50.00 |
|
Anonymous |
$25.00 |
|
Anonymous |
$50.00 |
|
Anonymous |
$5.00 |
| Manuel Camacho | $120.00 |
| Joules Provenzano | |
| Cassandra Comeau | $50.00 |
| Isabella Dionne | $5.00 |
| Bobby Keegan | $30.00 |
| Erin Koehler | $30.00 |
| Ryan MacMillan | $50.00 |
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John Keegan |
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| Tanya Sinha | $20.00 |
| Taylor Kovarik | $30.00 |
| Allison Keegan | $30.00 |
|
Jennifer Dionne |
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| Haley Dionne | $50.00 |
|
Kylie Trettner |
$120.00 |
|
Isabella Dionne |
$50.00 |
| Caleb Heale | $250.00 |
|
Anonymous |
$0.00 |
|
Anonymous |
$50.00 |
|
Anonymous |
$350.00 |
|
Anonymous |
$100.00 |
|
Anonymous |
$30.00 |
|
Anonymous |
$5.00 |
|
Anonymous |
$10.00 |
|
Erin Koehler |
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|
Anonymous |
$30.00 |
| 2025 | $2,295.00 | Wellesley to Wellesley (50 mile Sunday) |
| 2024 | $6,150.28 | Sturbridge to Provincetown Monument (2-Day) |
| $0.00 | PMC Unpaved | |
| 2023 | $4,933.15 | Sturbridge to Bourne (1-Day, Sat) |
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Breanna Dionne