| Activity total 458 |
Date |
Title |
Days.Hours:Min 13.13:12 |
Distance 2,403.20 mi |
Elevation 11,457 ft |
|---|---|---|---|---|---|
| Run | Saturday, 06/28/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Thursday, 06/26/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/24/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:47 | 05.00 mi | 00 ft |
| Run | Saturday, 06/21/2025 |
Morning Lake Run ?????????????????
View on Strava |
00:45 | 05.25 mi | 00 ft |
| Run | Thursday, 06/19/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/17/2025 |
Morning Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Workout | Monday, 06/16/2025 |
30 min Upper Body Strength with Katie Wang
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 06/14/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/10/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Workout | Sunday, 06/08/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 06/06/2025 |
Morning Run ???????
View on Strava |
00:43 | 05.01 mi | 75 ft |
| Run | Wednesday, 06/04/2025 |
Morning Treadmill Run ?????
View on Strava |
00:48 | 05.00 mi | 00 ft |
| Workout | Monday, 06/02/2025 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 05/31/2025 |
Morning Treadmill Recovery Run ?????
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Workout | Thursday, 05/29/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 05/27/2025 |
Morning Treadmill Recovery Run ?????
View on Strava |
00:42 | 04.00 mi | 00 ft |
| Run | Saturday, 05/24/2025 |
Morning Run ???????????? ??????
View on Strava |
00:52 | 05.41 mi | 157 ft |
| Workout | Tuesday, 05/20/2025 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 05/18/2025 |
Bourque Family Foundation 5k! ????????????
View on Strava |
00:25 | 03.15 mi | 72 ft |
| Run | Friday, 05/09/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:38 | 03.98 mi | 00 ft |
| Run | Thursday, 05/08/2025 |
Morning Treadmill Run ?????
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Run | Tuesday, 05/06/2025 |
Morning Treadmill Run ?????
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Workout | Monday, 05/05/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Cinco de Miles 5K! ????????
View on Strava |
00:23 | 03.19 mi | 105 ft |
| Ride | Friday, 05/02/2025 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 07.07 mi | 00 ft |
| Run | Sunday, 04/27/2025 |
London Marathon! ?????????????
View on Strava |
03:38 | 26.59 mi | 394 ft |
| Run | Friday, 04/25/2025 |
Shakeout Run for London Marathon ???????????
View on Strava |
00:19 | 02.13 mi | 56 ft |
| Run | Wednesday, 04/23/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Monday, 04/21/2025 |
Morning Treadmill Run ?????
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Run | Friday, 04/18/2025 |
Morning Long Run ???????
View on Strava |
01:20 | 10.01 mi | 190 ft |
| Run | Thursday, 04/17/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:55 | 06.00 mi | 00 ft |
| Run | Tuesday, 04/15/2025 |
Morning Treadmill Run ?????
View on Strava |
00:52 | 06.30 mi | 00 ft |
| Run | Monday, 04/14/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Run | Saturday, 04/12/2025 |
Morning Run STL! ???????
View on Strava |
01:43 | 13.01 mi | 463 ft |
| Run | Thursday, 04/10/2025 |
Morning Treadmill Run ?????
View on Strava |
00:53 | 06.00 mi | 00 ft |
| Run | Tuesday, 04/08/2025 |
Morning Treadmill Run ?????
View on Strava |
00:52 | 06.20 mi | 00 ft |
| Run | Monday, 04/07/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Friday, 04/04/2025 |
Morning Long Run ?????
View on Strava |
02:42 | 20.01 mi | 377 ft |
| Run | Thursday, 04/03/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Tuesday, 04/01/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.40 mi | 00 ft |
| Run | Monday, 03/31/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:57 | 06.00 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:47 | 05.00 mi | 00 ft |
| Run | Friday, 03/28/2025 |
Morning Long Run ???????
View on Strava |
02:27 | 18.02 mi | 384 ft |
| Run | Thursday, 03/27/2025 |
Morning Treadmill Run ?????
View on Strava |
00:53 | 06.00 mi | 00 ft |
| Run | Tuesday, 03/25/2025 |
Morning Treadmill Run ?????
View on Strava |
01:10 | 08.20 mi | 00 ft |
| Run | Monday, 03/24/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Sunday, 03/23/2025 |
Afternoon Run ????? ????
View on Strava |
00:38 | 05.02 mi | 112 ft |
| Run | Friday, 03/21/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:30 | 16.58 mi | 00 ft |
| Run | Thursday, 03/20/2025 |
Peloton Treadmill ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Tuesday, 03/18/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.40 mi | 00 ft |
| Run | Monday, 03/17/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:57 | 06.00 mi | 00 ft |
| Run | Sunday, 03/16/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:47 | 05.00 mi | 00 ft |
| Run | Friday, 03/14/2025 |
Peloton Long Treadmill Run ?????
View on Strava |
01:45 | 12.00 mi | 00 ft |
| Run | Thursday, 03/13/2025 |
Morning Treadmill Run ?????
View on Strava |
00:53 | 06.00 mi | 00 ft |
| Workout | Saturday, 03/08/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 03/07/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:16 | 15.00 mi | 00 ft |
| Run | Thursday, 03/06/2025 |
Morning Treadmill Run ?????
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Run | Tuesday, 03/04/2025 |
Morning Treadmill Run ?????
View on Strava |
01:07 | 08.20 mi | 00 ft |
| Run | Monday, 03/03/2025 |
Treadmill Run ?????
View on Strava |
00:54 | 06.00 mi | 00 ft |
| Run | Friday, 02/28/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:15 | 15.00 mi | 00 ft |
| Run | Thursday, 02/27/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/25/2025 |
Treadmill Run ?????
View on Strava |
00:51 | 06.20 mi | 00 ft |
| Run | Monday, 02/24/2025 |
Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Friday, 02/21/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:04 | 14.00 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/18/2025 |
Morning Treadmill Run ?????
View on Strava |
00:39 | 04.80 mi | 00 ft |
| Run | Monday, 02/17/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Friday, 02/14/2025 |
Peloton Long Treadmill Run ?????
View on Strava |
01:52 | 12.00 mi | 00 ft |
| Run | Thursday, 02/13/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/11/2025 |
Peloton Treadmill Fartlek ?????
View on Strava |
00:36 | 03.98 mi | 00 ft |
| Run | Monday, 02/10/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Sunday, 02/09/2025 |
Peloton - 37 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Friday, 02/07/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
01:13 | 08.00 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/04/2025 |
Morning Treadmill run ?????
View on Strava |
00:38 | 04.00 mi | 00 ft |
| Workout | Monday, 02/03/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 02/02/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
45 min Power Zone Endurance Rock Ride with Matt Wilpers
View on Strava |
00:45 | 12.16 mi | 00 ft |
| Run | Friday, 01/31/2025 |
Treadmill Long Run ?????
View on Strava |
01:32 | 10.00 mi | 00 ft |
| Run | Thursday, 01/30/2025 |
Peloton - 36 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Tuesday, 01/28/2025 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Monday, 01/27/2025 |
Morning Treadmill Run ?????
View on Strava |
00:44 | 05.00 mi | 00 ft |
| IceSkate | Sunday, 01/26/2025 |
Outdoor Hockey ??
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Run | Friday, 01/24/2025 |
Peloton - 84 min Just Run ?????
View on Strava |
01:24 | 09.00 mi | 00 ft |
| Run | Wednesday, 01/22/2025 |
Morning Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 01/20/2025 |
Peloton - 36 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Ride | Sunday, 01/19/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.39 mi | 00 ft |
| Run | Friday, 01/17/2025 |
Long Treadmill Run ?????
View on Strava |
01:13 | 08.00 mi | 00 ft |
| Workout | Thursday, 01/16/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.63 mi | 00 ft |
| Run | Tuesday, 01/14/2025 |
Morning Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Ride | Sunday, 01/12/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.65 mi | 00 ft |
| Run | Friday, 01/10/2025 |
Treadmill Long Run ?????
View on Strava |
01:02 | 07.00 mi | 00 ft |
| Workout | Thursday, 01/09/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 01/07/2025 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Saturday, 01/04/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 01/03/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.37 mi | 00 ft |
| Run | Thursday, 01/02/2025 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Tuesday, 12/31/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 12/30/2024 |
Peloton - 46 min Just Run
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Ride | Saturday, 12/28/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.14 mi | 00 ft |
| Workout | Friday, 12/27/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 12/26/2024 |
Peloton - 49 min Just ?????
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Ride | Saturday, 12/21/2024 |
45 min Power Zone Endurance Rock Ride with Matt Wilpers
View on Strava |
00:45 | 13.07 mi | 00 ft |
| Run | Thursday, 12/19/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Wednesday, 12/18/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/17/2024 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.56 mi | 00 ft |
| Run | Monday, 12/16/2024 |
Peloton - 38 min Just Run
View on Strava |
00:38 | 04.00 mi | 00 ft |
| Workout | Friday, 12/13/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/12/2024 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.68 mi | 00 ft |
| Run | Tuesday, 12/10/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Monday, 12/09/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 12/07/2024 |
Peloton - 44 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 12/06/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/04/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 12/03/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/03/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 11/29/2024 |
Morning Treadmill Run - Belfast! ?????????
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
Peloton - 45 min Just Run
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Workout | Tuesday, 11/19/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 11/18/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 11/15/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 11/14/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Tuesday, 11/12/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 11/09/2024 |
Morning Run ???????
View on Strava |
00:43 | 06.01 mi | 112 ft |
| Workout | Thursday, 11/07/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 11/05/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Friday, 11/01/2024 |
Peloton - 26 min Just Run
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Workout | Thursday, 10/31/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/29/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 10/28/2024 |
30 min Upper Body Strength with Katie Wang
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 10/26/2024 |
Morning Run ????????
View on Strava |
00:37 | 05.01 mi | 85 ft |
| Workout | Friday, 10/25/2024 |
30 min Upper Body Strength with Andy Speer
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 10/24/2024 |
Peloton - 44 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 10/22/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/21/2024 |
Peloton - 36 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Wednesday, 10/16/2024 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.10 mi | 00 ft |
| Workout | Thursday, 10/10/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 10/09/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 10/08/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/07/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Saturday, 10/05/2024 |
Morning Run ????? ?????
View on Strava |
00:45 | 06.01 mi | 108 ft |
| Workout | Friday, 10/04/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 10/03/2024 |
Morning Treadmill Run ?????
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Workout | Wednesday, 10/02/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 09/30/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Run | Friday, 09/27/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Wednesday, 09/25/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/24/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 09/21/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 09/20/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/19/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Tuesday, 09/17/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Monday, 09/16/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 09/14/2024 |
Morning Run ???????
View on Strava |
00:44 | 06.01 mi | 102 ft |
| Workout | Friday, 09/13/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/11/2024 |
Morning Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Monday, 09/09/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 09/08/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 09/06/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/05/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 09/03/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 09/01/2024 |
Morning Run w/Walshman ???????????????????
View on Strava |
00:46 | 05.51 mi | 154 ft |
| Run | Friday, 08/30/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Wednesday, 08/28/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 08/27/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 08/26/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 08/23/2024 |
30 min 90s Upper Body Strength with Adrian Williams
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/21/2024 |
Morning Run ???????????
View on Strava |
00:39 | 05.09 mi | 285 ft |
| Workout | Tuesday, 08/20/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Sunday, 08/18/2024 |
Morning Run ???????????
View on Strava |
00:48 | 06.01 mi | 325 ft |
| Run | Wednesday, 08/14/2024 |
Morning Treadmill Run ?????
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Workout | Monday, 08/12/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 08/10/2024 |
Morning Run ??????????????????????
View on Strava |
00:54 | 07.07 mi | 397 ft |
| Workout | Thursday, 08/08/2024 |
5 min Core Strength with Adrian Williams
View on Strava |
00:01 | 00.00 mi | 00 ft |
| Workout | Thursday, 08/08/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/07/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 08/06/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 08/05/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 08/02/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 08/01/2024 |
Peloton - 35 min Just Run
View on Strava |
00:35 | 03.98 mi | 00 ft |
| Ride | Wednesday, 07/31/2024 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 12.93 mi | 00 ft |
| Workout | Tuesday, 07/30/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 07/29/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 07/27/2024 |
Morning Run ????????????
View on Strava |
00:35 | 04.01 mi | 118 ft |
| Workout | Thursday, 07/25/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/24/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.25 mi | 00 ft |
| Run | Monday, 07/22/2024 |
Morning Treadmill Run ?????
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Saturday, 07/20/2024 |
Peloton - 59 min Just Run ?????
View on Strava |
00:59 | 07.00 mi | 00 ft |
| Workout | Friday, 07/19/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 07/18/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Ride | Tuesday, 07/16/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.62 mi | 00 ft |
| Run | Monday, 07/15/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 07/12/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 07/10/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 07/09/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 07/08/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 07/06/2024 |
Morning Run ???????????
View on Strava |
00:49 | 06.03 mi | 171 ft |
| Run | Thursday, 07/04/2024 |
Morning Run w/Walsh - Happy 4th! ???????????????????????????
View on Strava |
00:41 | 05.04 mi | 299 ft |
| Run | Tuesday, 07/02/2024 |
Morning Run ?????????????
View on Strava |
00:47 | 06.01 mi | 338 ft |
| Workout | Monday, 07/01/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/29/2024 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 16.96 mi | 00 ft |
| Run | Thursday, 06/27/2024 |
Morning Treadmill Run ????? - Chicago Style
View on Strava |
00:39 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/25/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 06/24/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 06/22/2024 |
Morning Run ?????????
View on Strava |
01:02 | 08.01 mi | 148 ft |
| Ride | Friday, 06/21/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 10.58 mi | 00 ft |
| Run | Tuesday, 06/18/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 06/17/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.25 mi | 00 ft |
| Run | Saturday, 06/15/2024 |
Morning Run ?????????
View on Strava |
00:53 | 07.01 mi | 112 ft |
| Ride | Thursday, 06/13/2024 |
45 min Power Zone Pop Ride with Olivia Amato
View on Strava |
00:45 | 13.00 mi | 00 ft |
| Run | Wednesday, 06/12/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 06/11/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 06/10/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.17 mi | 00 ft |
| Run | Saturday, 06/08/2024 |
Morning Run ?????????
View on Strava |
00:55 | 07.01 mi | 128 ft |
| Workout | Friday, 06/07/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 06/05/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Monday, 06/03/2024 |
Morning Treadmill Run ?????
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Run | Saturday, 06/01/2024 |
Morning Run ????
View on Strava |
00:45 | 06.01 mi | 85 ft |
| Workout | Friday, 05/31/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/30/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.23 mi | 00 ft |
| Run | Tuesday, 05/28/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Walk | Sunday, 05/26/2024 |
Lunch Walk w/the Crew ????????????
View on Strava |
00:35 | 01.73 mi | 72 ft |
| Run | Saturday, 05/25/2024 |
Morning Winni Run ?????????????
View on Strava |
00:39 | 05.08 mi | 289 ft |
| Workout | Tuesday, 05/21/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 05/20/2024 |
Morning Treadmill Run ?????
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Run | Saturday, 05/18/2024 |
Bourque 7.7K Road Race! ???????????
View on Strava |
00:34 | 04.91 mi | 95 ft |
| Ride | Friday, 05/17/2024 |
45 min Power Zone EDM Ride with Olivia Amato
View on Strava |
00:45 | 12.77 mi | 00 ft |
| Workout | Wednesday, 05/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.37 mi | 00 ft |
| Run | Monday, 05/13/2024 |
Morning Treadmill Run ?????
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Ride | Saturday, 05/11/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.47 mi | 00 ft |
| Workout | Wednesday, 05/08/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 05/03/2024 |
Peloton - 68 min Just Run
View on Strava |
01:07 | 08.00 mi | 00 ft |
| Workout | Thursday, 05/02/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 04/30/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 04.97 mi | 00 ft |
| Run | Saturday, 04/27/2024 |
Peloton - 61 min Just Run
View on Strava |
01:01 | 07.00 mi | 00 ft |
| Run | Wednesday, 04/24/2024 |
Florida Treadmill Run ???????
View on Strava |
00:50 | 06.00 mi | 00 ft |
| Run | Saturday, 04/20/2024 |
Peloton - 60 min Just Run
View on Strava |
00:59 | 07.00 mi | 00 ft |
| Workout | Friday, 04/19/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/17/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 04/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 04/14/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Thursday, 04/11/2024 |
Morning Run
View on Strava |
00:40 | 05.11 mi | 00 ft |
| Run | Thursday, 04/11/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 04/09/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Ride | Monday, 04/08/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 12.07 mi | 00 ft |
| Run | Saturday, 04/06/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Run | Thursday, 04/04/2024 |
Morning Run
View on Strava |
00:41 | 05.47 mi | 00 ft |
| Run | Thursday, 04/04/2024 |
Morning Treadmill ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 04/02/2024 |
Morning Treadmill Run ?????
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Ride | Monday, 04/01/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.74 mi | 00 ft |
| Run | Saturday, 03/30/2024 |
Peloton - 59 min Just Run
View on Strava |
00:59 | 07.00 mi | 00 ft |
| Workout | Thursday, 03/28/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/27/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 03/25/2024 |
45 min Power Zone Ride with Olivia Amato
View on Strava |
00:45 | 12.73 mi | 00 ft |
| Run | Saturday, 03/23/2024 |
Peloton - 51 min Just Run
View on Strava |
00:51 | 06.00 mi | 00 ft |
| Run | Thursday, 03/21/2024 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Workout | Wednesday, 03/20/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/19/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 03/18/2024 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 13.36 mi | 00 ft |
| Run | Saturday, 03/16/2024 |
Peloton - 61 min Just Run
View on Strava |
01:01 | 07.00 mi | 00 ft |
| Workout | Thursday, 03/14/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/13/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.35 mi | 00 ft |
| Run | Tuesday, 03/12/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 03/11/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 03/09/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Ride | Thursday, 03/07/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.84 mi | 00 ft |
| Workout | Wednesday, 03/06/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/05/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Sunday, 03/03/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 03/02/2024 |
Peloton - 51 min Just Run
View on Strava |
00:51 | 06.00 mi | 00 ft |
| Run | Monday, 02/26/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Saturday, 02/24/2024 |
Peloton - 52 min Just Run
View on Strava |
00:52 | 06.00 mi | 00 ft |
| Workout | Friday, 02/23/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 02/22/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 02/20/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 02/19/2024 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Thursday, 02/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/14/2024 |
Morning Treadmill Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 02/12/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.17 mi | 00 ft |
| Run | Saturday, 02/10/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Ride | Friday, 02/09/2024 |
45 min Power Zone EDM Ride with Olivia Amato
View on Strava |
00:45 | 12.90 mi | 00 ft |
| Workout | Thursday, 02/08/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/07/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Ride | Monday, 02/05/2024 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 13.36 mi | 00 ft |
| Run | Saturday, 02/03/2024 |
Peloton - 61 min Just Run
View on Strava |
01:01 | 07.00 mi | 00 ft |
| Workout | Friday, 02/02/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/01/2024 |
45 min Power Zone Ride with Olivia Amato
View on Strava |
00:45 | 13.45 mi | 00 ft |
| Run | Tuesday, 01/30/2024 |
Morning Treadmill Run ??
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Monday, 01/29/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 01/27/2024 |
Peloton - 46 min Just Run
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Ride | Friday, 01/26/2024 |
45 min Power Zone Endurance Pop Ride with Olivia Amato
View on Strava |
00:45 | 13.10 mi | 00 ft |
| Workout | Wednesday, 01/24/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/23/2024 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.11 mi | 00 ft |
| Run | Monday, 01/22/2024 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Sunday, 01/21/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 01/19/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.13 mi | 00 ft |
| Run | Tuesday, 01/16/2024 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Workout | Monday, 01/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 01/13/2024 |
Peloton - 54 min Just Run
View on Strava |
00:54 | 06.00 mi | 00 ft |
| Ride | Friday, 01/12/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.41 mi | 00 ft |
| Workout | Thursday, 01/11/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 01/10/2024 |
Morning Treadmill Run ??
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Ride | Tuesday, 01/09/2024 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.08 mi | 00 ft |
| Run | Saturday, 01/06/2024 |
Peloton - 54 min Just Run
View on Strava |
00:54 | 06.00 mi | 00 ft |
| Workout | Friday, 01/05/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/03/2024 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.46 mi | 00 ft |
| Workout | Sunday, 12/31/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/30/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.98 mi | 00 ft |
| Workout | Thursday, 12/28/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/27/2023 |
Peloton - 37 min Just Run
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Ride | Tuesday, 12/26/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.36 mi | 00 ft |
| Run | Saturday, 12/23/2023 |
Peloton - 37 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Workout | Friday, 12/22/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/21/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.63 mi | 00 ft |
| Run | Tuesday, 12/19/2023 |
Morning Treadmill Run ??
View on Strava |
00:28 | 03.00 mi | 00 ft |
| Run | Saturday, 12/16/2023 |
30 min Godley Heads Trail Run
View on Strava |
00:30 | 03.07 mi | 00 ft |
| Ride | Friday, 12/15/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.54 mi | 00 ft |
| Workout | Thursday, 12/14/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/13/2023 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 03.00 mi | 00 ft |
| Workout | Monday, 12/11/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/10/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.83 mi | 00 ft |
| Workout | Thursday, 12/07/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Workout | Sunday, 12/03/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 12/01/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.65 mi | 00 ft |
| Workout | Wednesday, 11/29/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 11/26/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/25/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.46 mi | 00 ft |
| Ride | Wednesday, 11/22/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.78 mi | 00 ft |
| Workout | Monday, 11/20/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/19/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.27 mi | 00 ft |
| Workout | Friday, 11/17/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/16/2023 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.73 mi | 00 ft |
| Workout | Tuesday, 11/14/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Monday, 11/13/2023 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.16 mi | 00 ft |
| Run | Friday, 11/10/2023 |
Peloton - 18 min Just Run
View on Strava |
00:18 | 01.87 mi | 00 ft |
| Workout | Thursday, 11/09/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 11/08/2023 |
Morning Treadmill Run
View on Strava |
00:24 | 02.70 mi | 00 ft |
| Workout | Monday, 11/06/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 11/03/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 10/31/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/30/2023 |
Morning Treadmill Run ??
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Run | Saturday, 10/28/2023 |
Morning Run ????
View on Strava |
00:54 | 07.08 mi | 262 ft |
| Workout | Friday, 10/27/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 10/26/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Saturday, 10/21/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 10/20/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Saturday, 10/14/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 10/10/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Monday, 10/09/2023 |
Morning Run
View on Strava |
00:46 | 06.01 mi | 344 ft |
| Run | Saturday, 10/07/2023 |
Oktoberfest 5k ????????
View on Strava |
00:27 | 03.15 mi | 187 ft |
| Run | Friday, 10/06/2023 |
Peloton - 26 min Just Run
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Workout | Wednesday, 10/04/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/03/2023 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 09/30/2023 |
Morning Treadmill Run ??
View on Strava |
00:58 | 07.00 mi | 00 ft |
| Workout | Friday, 09/29/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/28/2023 |
Morning Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 09/26/2023 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Saturday, 09/23/2023 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Run | Thursday, 09/21/2023 |
45 min Country Run with Matt Wilpers
View on Strava |
00:45 | 04.81 mi | 00 ft |
| Workout | Wednesday, 09/20/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/19/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Sunday, 09/17/2023 |
Halfway To Saint Patrick’s Day 5K ????
View on Strava |
00:20 | 03.12 mi | 92 ft |
| Workout | Friday, 09/15/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/13/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 09/12/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 09/11/2023 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 09/09/2023 |
Tuscan Village 5K w/Jack and Nicky
View on Strava |
00:27 | 02.96 mi | 26 ft |
| Workout | Friday, 09/08/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/07/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 09/05/2023 |
Peloton - 44 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 09/01/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 08/31/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 08/28/2023 |
30 min 80s Run with Matt Wilpers
View on Strava |
00:30 | 03.30 mi | 00 ft |
| Walk | Saturday, 08/26/2023 |
Lunch Walk
View on Strava |
00:37 | 01.93 mi | 82 ft |
| Workout | Wednesday, 08/23/2023 |
20 min Upper Body Strength with Adrian Williams
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Run | Saturday, 08/19/2023 |
Morning Run ??????????
View on Strava |
00:49 | 06.25 mi | 351 ft |
| Workout | Wednesday, 08/16/2023 |
20 min Upper Body Strength with Adrian Williams
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 08/16/2023 |
20 min Strength for Runners with Matt Wilpers
View on Strava |
00:02 | 00.00 mi | 00 ft |
| Run | Saturday, 08/12/2023 |
Morning Run
View on Strava |
00:41 | 05.16 mi | 292 ft |
| Ride | Wednesday, 08/02/2023 |
20 min Country Ride with Matt Wilpers
View on Strava |
00:20 | 05.82 mi | 00 ft |
| Run | Monday, 07/31/2023 |
Morning Run
View on Strava |
00:45 | 05.51 mi | 302 ft |
| Ride | Wednesday, 07/26/2023 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 17.87 mi | 00 ft |
| Ride | Monday, 07/24/2023 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 16.41 mi | 00 ft |
| Ride | Thursday, 07/20/2023 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 27.07 mi | 00 ft |
| Ride | Tuesday, 07/18/2023 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 17.75 mi | 00 ft |
| Ride | Monday, 07/17/2023 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 17.05 mi | 00 ft |
| Ride | Wednesday, 07/12/2023 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 17.99 mi | 00 ft |
| Ride | Tuesday, 07/11/2023 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.55 mi | 00 ft |
| Ride | Monday, 07/10/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.85 mi | 00 ft |
| Run | Saturday, 07/08/2023 |
Morning Run ??????
View on Strava |
00:48 | 06.06 mi | 341 ft |
| Run | Thursday, 07/06/2023 |
Morning Run ?????? ???????
View on Strava |
00:47 | 06.08 mi | 344 ft |
| Run | Monday, 07/03/2023 |
Morning Run ???????????
View on Strava |
00:50 | 06.25 mi | 354 ft |
| Ride | Friday, 06/30/2023 |
Morning Ride
View on Strava |
02:24 | 40.06 mi | 771 ft |
| Ride | Thursday, 06/29/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.41 mi | 00 ft |
| Ride | Tuesday, 06/27/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 12.06 mi | 00 ft |
| Run | Monday, 06/26/2023 |
45 min Endurance Run with Matt Wilpers
View on Strava |
00:45 | 05.17 mi | 00 ft |
| Ride | Friday, 06/23/2023 |
Morning Ride
View on Strava |
01:46 | 31.08 mi | 673 ft |
| Ride | Wednesday, 06/21/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 10.26 mi | 00 ft |
| Run | Tuesday, 06/20/2023 |
5 Miles Just Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Saturday, 06/17/2023 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 26.92 mi | 00 ft |
| Ride | Thursday, 06/15/2023 |
45 min Power Zone Endurance 90s Ride with Matt Wilpers
View on Strava |
00:45 | 13.43 mi | 00 ft |
| Ride | Tuesday, 06/13/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.62 mi | 00 ft |
| Run | Monday, 06/12/2023 |
30 min Classic Rock Run with Matt Wilpers
View on Strava |
00:30 | 03.36 mi | 00 ft |
| Ride | Saturday, 06/10/2023 |
Morning Ride ??
View on Strava |
01:20 | 22.31 mi | 591 ft |
| Run | Friday, 06/09/2023 |
30 min Country Run with Matt Wilpers
View on Strava |
00:30 | 03.33 mi | 00 ft |
| Run | Wednesday, 06/07/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Tuesday, 06/06/2023 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/06/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.24 mi | 00 ft |
| Run | Sunday, 06/04/2023 |
Treadmill Just Run ??
View on Strava |
01:09 | 08.00 mi | 00 ft |
| Workout | Friday, 06/02/2023 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 06/02/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.92 mi | 00 ft |
| Run | Wednesday, 05/31/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Sunday, 05/28/2023 |
Morning Run NH??????
View on Strava |
00:50 | 06.20 mi | 00 ft |
| Run | Thursday, 05/25/2023 |
Morning Run ????
View on Strava |
00:46 | 06.01 mi | 249 ft |
| Run | Saturday, 05/20/2023 |
Ray Bourque 7.7K Road Race & Mite Run for Jack!
View on Strava |
00:31 | 04.60 mi | 66 ft |
| Run | Thursday, 05/18/2023 |
42 min Just Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 05/16/2023 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/16/2023 |
30 min Country Pop Ride with Kendall Toole
View on Strava |
00:30 | 08.39 mi | 00 ft |
| Run | Monday, 05/15/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Ride | Friday, 05/12/2023 |
30 min 90s Ride with Emma Lovewell
View on Strava |
00:30 | 08.67 mi | 00 ft |
| Run | Thursday, 05/11/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 05/08/2023 |
Morning Treadmill Run ??
View on Strava |
00:32 | 04.00 mi | 00 ft |
| Run | Saturday, 05/06/2023 |
Morning Run
View on Strava |
00:45 | 06.01 mi | 00 ft |
| Run | Thursday, 05/04/2023 |
41 min Just Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 05/02/2023 |
30 min Endurance Run with Matt Wilpers
View on Strava |
00:30 | 03.38 mi | 00 ft |
| Run | Monday, 05/01/2023 |
Morning Treadmill Run ??
View on Strava |
00:31 | 04.00 mi | 00 ft |
| Run | Saturday, 04/29/2023 |
Morning Treadmill Run - Amelia Island ?????
View on Strava |
00:39 | 05.00 mi | 00 ft |
| Run | Monday, 04/24/2023 |
5 Miles Peloton Just Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 04/22/2023 |
Morning Run ????
View on Strava |
00:46 | 06.02 mi | 00 ft |
| Run | Thursday, 04/20/2023 |
33 min Just Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 04/18/2023 |
43 min Just Run - 1st Run on the Peloton Tread! ??????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Thursday, 04/13/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Monday, 04/10/2023 |
Morning Treadmill Run ????
View on Strava |
00:16 | 02.00 mi | 00 ft |
| Run | Wednesday, 04/05/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Monday, 04/03/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Wednesday, 03/29/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Saturday, 03/25/2023 |
Shamrock Half Marathon Relay - Leg 3 ??????????????
View on Strava |
00:32 | 04.80 mi | 141 ft |
| Run | Thursday, 03/23/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 03/21/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Wednesday, 03/15/2023 |
Morning Treadmill Run ??
View on Strava |
00:32 | 04.00 mi | 00 ft |
| Run | Monday, 03/13/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 03/07/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Thursday, 03/02/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Monday, 02/20/2023 |
Morning Run ?????
View on Strava |
00:47 | 06.01 mi | 121 ft |
| Run | Thursday, 02/16/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Thursday, 02/02/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 01/30/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Saturday, 01/28/2023 |
Morning Run ??
View on Strava |
00:32 | 04.01 mi | 59 ft |
| Run | Wednesday, 01/25/2023 |
Morning Treadmill Run ??
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Monday, 01/23/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Saturday, 01/21/2023 |
Morning Treadmill Run ??
View on Strava |
00:52 | 06.00 mi | 00 ft |
| Run | Tuesday, 01/17/2023 |
Morning Treadmill run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Wednesday, 01/11/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 01/09/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Activity total 458 |
Date |
Title |
Days.Hours:Min 13.13:12 |
Distance 2,403.20 mi |
Elevation 11,457 ft |
|---|---|---|---|---|---|
| Run | Saturday, 06/28/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Thursday, 06/26/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/24/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:47 | 05.00 mi | 00 ft |
| Run | Saturday, 06/21/2025 |
Morning Lake Run ?????????????????
View on Strava |
00:45 | 05.25 mi | 00 ft |
| Run | Thursday, 06/19/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/17/2025 |
Morning Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Workout | Monday, 06/16/2025 |
30 min Upper Body Strength with Katie Wang
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 06/14/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/10/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Workout | Sunday, 06/08/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 06/06/2025 |
Morning Run ???????
View on Strava |
00:43 | 05.01 mi | 75 ft |
| Run | Wednesday, 06/04/2025 |
Morning Treadmill Run ?????
View on Strava |
00:48 | 05.00 mi | 00 ft |
| Workout | Monday, 06/02/2025 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 05/31/2025 |
Morning Treadmill Recovery Run ?????
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Workout | Thursday, 05/29/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 05/27/2025 |
Morning Treadmill Recovery Run ?????
View on Strava |
00:42 | 04.00 mi | 00 ft |
| Run | Saturday, 05/24/2025 |
Morning Run ???????????? ??????
View on Strava |
00:52 | 05.41 mi | 157 ft |
| Workout | Tuesday, 05/20/2025 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 05/18/2025 |
Bourque Family Foundation 5k! ????????????
View on Strava |
00:25 | 03.15 mi | 72 ft |
| Run | Friday, 05/09/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:38 | 03.98 mi | 00 ft |
| Run | Thursday, 05/08/2025 |
Morning Treadmill Run ?????
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Run | Tuesday, 05/06/2025 |
Morning Treadmill Run ?????
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Workout | Monday, 05/05/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 05/04/2025 |
Cinco de Miles 5K! ????????
View on Strava |
00:23 | 03.19 mi | 105 ft |
| Ride | Friday, 05/02/2025 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 07.07 mi | 00 ft |
| Run | Sunday, 04/27/2025 |
London Marathon! ?????????????
View on Strava |
03:38 | 26.59 mi | 394 ft |
| Run | Friday, 04/25/2025 |
Shakeout Run for London Marathon ???????????
View on Strava |
00:19 | 02.13 mi | 56 ft |
| Run | Wednesday, 04/23/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Monday, 04/21/2025 |
Morning Treadmill Run ?????
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Run | Friday, 04/18/2025 |
Morning Long Run ???????
View on Strava |
01:20 | 10.01 mi | 190 ft |
| Run | Thursday, 04/17/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:55 | 06.00 mi | 00 ft |
| Run | Tuesday, 04/15/2025 |
Morning Treadmill Run ?????
View on Strava |
00:52 | 06.30 mi | 00 ft |
| Run | Monday, 04/14/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Run | Saturday, 04/12/2025 |
Morning Run STL! ???????
View on Strava |
01:43 | 13.01 mi | 463 ft |
| Run | Thursday, 04/10/2025 |
Morning Treadmill Run ?????
View on Strava |
00:53 | 06.00 mi | 00 ft |
| Run | Tuesday, 04/08/2025 |
Morning Treadmill Run ?????
View on Strava |
00:52 | 06.20 mi | 00 ft |
| Run | Monday, 04/07/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Friday, 04/04/2025 |
Morning Long Run ?????
View on Strava |
02:42 | 20.01 mi | 377 ft |
| Run | Thursday, 04/03/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Tuesday, 04/01/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.40 mi | 00 ft |
| Run | Monday, 03/31/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:57 | 06.00 mi | 00 ft |
| Run | Sunday, 03/30/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:47 | 05.00 mi | 00 ft |
| Run | Friday, 03/28/2025 |
Morning Long Run ???????
View on Strava |
02:27 | 18.02 mi | 384 ft |
| Run | Thursday, 03/27/2025 |
Morning Treadmill Run ?????
View on Strava |
00:53 | 06.00 mi | 00 ft |
| Run | Tuesday, 03/25/2025 |
Morning Treadmill Run ?????
View on Strava |
01:10 | 08.20 mi | 00 ft |
| Run | Monday, 03/24/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Sunday, 03/23/2025 |
Afternoon Run ????? ????
View on Strava |
00:38 | 05.02 mi | 112 ft |
| Run | Friday, 03/21/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:30 | 16.58 mi | 00 ft |
| Run | Thursday, 03/20/2025 |
Peloton Treadmill ?????
View on Strava |
00:56 | 06.00 mi | 00 ft |
| Run | Tuesday, 03/18/2025 |
Morning Treadmill Run ?????
View on Strava |
00:37 | 04.40 mi | 00 ft |
| Run | Monday, 03/17/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:57 | 06.00 mi | 00 ft |
| Run | Sunday, 03/16/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:47 | 05.00 mi | 00 ft |
| Run | Friday, 03/14/2025 |
Peloton Long Treadmill Run ?????
View on Strava |
01:45 | 12.00 mi | 00 ft |
| Run | Thursday, 03/13/2025 |
Morning Treadmill Run ?????
View on Strava |
00:53 | 06.00 mi | 00 ft |
| Workout | Saturday, 03/08/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 03/07/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:16 | 15.00 mi | 00 ft |
| Run | Thursday, 03/06/2025 |
Morning Treadmill Run ?????
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Run | Tuesday, 03/04/2025 |
Morning Treadmill Run ?????
View on Strava |
01:07 | 08.20 mi | 00 ft |
| Run | Monday, 03/03/2025 |
Treadmill Run ?????
View on Strava |
00:54 | 06.00 mi | 00 ft |
| Run | Friday, 02/28/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:15 | 15.00 mi | 00 ft |
| Run | Thursday, 02/27/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/25/2025 |
Treadmill Run ?????
View on Strava |
00:51 | 06.20 mi | 00 ft |
| Run | Monday, 02/24/2025 |
Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Sunday, 02/23/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Friday, 02/21/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
02:04 | 14.00 mi | 00 ft |
| Run | Thursday, 02/20/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/18/2025 |
Morning Treadmill Run ?????
View on Strava |
00:39 | 04.80 mi | 00 ft |
| Run | Monday, 02/17/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Friday, 02/14/2025 |
Peloton Long Treadmill Run ?????
View on Strava |
01:52 | 12.00 mi | 00 ft |
| Run | Thursday, 02/13/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/11/2025 |
Peloton Treadmill Fartlek ?????
View on Strava |
00:36 | 03.98 mi | 00 ft |
| Run | Monday, 02/10/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Run | Sunday, 02/09/2025 |
Peloton - 37 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Friday, 02/07/2025 |
Peloton Treadmill Long Run ?????
View on Strava |
01:13 | 08.00 mi | 00 ft |
| Run | Thursday, 02/06/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Run | Tuesday, 02/04/2025 |
Morning Treadmill run ?????
View on Strava |
00:38 | 04.00 mi | 00 ft |
| Workout | Monday, 02/03/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 02/02/2025 |
Peloton Treadmill Run ?????
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Ride | Saturday, 02/01/2025 |
45 min Power Zone Endurance Rock Ride with Matt Wilpers
View on Strava |
00:45 | 12.16 mi | 00 ft |
| Run | Friday, 01/31/2025 |
Treadmill Long Run ?????
View on Strava |
01:32 | 10.00 mi | 00 ft |
| Run | Thursday, 01/30/2025 |
Peloton - 36 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Tuesday, 01/28/2025 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Monday, 01/27/2025 |
Morning Treadmill Run ?????
View on Strava |
00:44 | 05.00 mi | 00 ft |
| IceSkate | Sunday, 01/26/2025 |
Outdoor Hockey ??
View on Strava |
02:00 | 00.00 mi | 00 ft |
| Run | Friday, 01/24/2025 |
Peloton - 84 min Just Run ?????
View on Strava |
01:24 | 09.00 mi | 00 ft |
| Run | Wednesday, 01/22/2025 |
Morning Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 01/21/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 01/20/2025 |
Peloton - 36 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Ride | Sunday, 01/19/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.39 mi | 00 ft |
| Run | Friday, 01/17/2025 |
Long Treadmill Run ?????
View on Strava |
01:13 | 08.00 mi | 00 ft |
| Workout | Thursday, 01/16/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/15/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.63 mi | 00 ft |
| Run | Tuesday, 01/14/2025 |
Morning Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Ride | Sunday, 01/12/2025 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.65 mi | 00 ft |
| Run | Friday, 01/10/2025 |
Treadmill Long Run ?????
View on Strava |
01:02 | 07.00 mi | 00 ft |
| Workout | Thursday, 01/09/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 01/07/2025 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Saturday, 01/04/2025 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 01/03/2025 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.37 mi | 00 ft |
| Run | Thursday, 01/02/2025 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Tuesday, 12/31/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 12/30/2024 |
Peloton - 46 min Just Run
View on Strava |
00:46 | 05.00 mi | 00 ft |
| Ride | Saturday, 12/28/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.14 mi | 00 ft |
| Workout | Friday, 12/27/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 12/26/2024 |
Peloton - 49 min Just ?????
View on Strava |
00:49 | 05.00 mi | 00 ft |
| Ride | Saturday, 12/21/2024 |
45 min Power Zone Endurance Rock Ride with Matt Wilpers
View on Strava |
00:45 | 13.07 mi | 00 ft |
| Run | Thursday, 12/19/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Wednesday, 12/18/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 12/17/2024 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.56 mi | 00 ft |
| Run | Monday, 12/16/2024 |
Peloton - 38 min Just Run
View on Strava |
00:38 | 04.00 mi | 00 ft |
| Workout | Friday, 12/13/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/12/2024 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.68 mi | 00 ft |
| Run | Tuesday, 12/10/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Monday, 12/09/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 12/07/2024 |
Peloton - 44 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 12/06/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/04/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 12/03/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 12/03/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 11/29/2024 |
Morning Treadmill Run - Belfast! ?????????
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Run | Saturday, 11/23/2024 |
Peloton - 45 min Just Run
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Workout | Tuesday, 11/19/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 11/18/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 11/15/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 11/14/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Tuesday, 11/12/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 11/09/2024 |
Morning Run ???????
View on Strava |
00:43 | 06.01 mi | 112 ft |
| Workout | Thursday, 11/07/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 11/05/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Friday, 11/01/2024 |
Peloton - 26 min Just Run
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Workout | Thursday, 10/31/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/29/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 10/28/2024 |
30 min Upper Body Strength with Katie Wang
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 10/26/2024 |
Morning Run ????????
View on Strava |
00:37 | 05.01 mi | 85 ft |
| Workout | Friday, 10/25/2024 |
30 min Upper Body Strength with Andy Speer
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 10/24/2024 |
Peloton - 44 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 10/22/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/21/2024 |
Peloton - 36 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Run | Wednesday, 10/16/2024 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.10 mi | 00 ft |
| Workout | Thursday, 10/10/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 10/09/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 10/08/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/07/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Saturday, 10/05/2024 |
Morning Run ????? ?????
View on Strava |
00:45 | 06.01 mi | 108 ft |
| Workout | Friday, 10/04/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 10/03/2024 |
Morning Treadmill Run ?????
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Workout | Wednesday, 10/02/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 09/30/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Run | Friday, 09/27/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Wednesday, 09/25/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/24/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 09/21/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 09/20/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/19/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Tuesday, 09/17/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Monday, 09/16/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 09/14/2024 |
Morning Run ???????
View on Strava |
00:44 | 06.01 mi | 102 ft |
| Workout | Friday, 09/13/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/11/2024 |
Morning Treadmill Run ?????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Monday, 09/09/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 09/08/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 09/06/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/05/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 09/03/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 09/01/2024 |
Morning Run w/Walshman ???????????????????
View on Strava |
00:46 | 05.51 mi | 154 ft |
| Run | Friday, 08/30/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Wednesday, 08/28/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 08/27/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 08/26/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 08/23/2024 |
30 min 90s Upper Body Strength with Adrian Williams
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/21/2024 |
Morning Run ???????????
View on Strava |
00:39 | 05.09 mi | 285 ft |
| Workout | Tuesday, 08/20/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:32 | 00.00 mi | 00 ft |
| Run | Sunday, 08/18/2024 |
Morning Run ???????????
View on Strava |
00:48 | 06.01 mi | 325 ft |
| Run | Wednesday, 08/14/2024 |
Morning Treadmill Run ?????
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Workout | Monday, 08/12/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 08/10/2024 |
Morning Run ??????????????????????
View on Strava |
00:54 | 07.07 mi | 397 ft |
| Workout | Thursday, 08/08/2024 |
5 min Core Strength with Adrian Williams
View on Strava |
00:01 | 00.00 mi | 00 ft |
| Workout | Thursday, 08/08/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 08/07/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 08/06/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 08/05/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 08/02/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 08/01/2024 |
Peloton - 35 min Just Run
View on Strava |
00:35 | 03.98 mi | 00 ft |
| Ride | Wednesday, 07/31/2024 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 12.93 mi | 00 ft |
| Workout | Tuesday, 07/30/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 07/29/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 07/27/2024 |
Morning Run ????????????
View on Strava |
00:35 | 04.01 mi | 118 ft |
| Workout | Thursday, 07/25/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 07/24/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.25 mi | 00 ft |
| Run | Monday, 07/22/2024 |
Morning Treadmill Run ?????
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Saturday, 07/20/2024 |
Peloton - 59 min Just Run ?????
View on Strava |
00:59 | 07.00 mi | 00 ft |
| Workout | Friday, 07/19/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 07/18/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Ride | Tuesday, 07/16/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.62 mi | 00 ft |
| Run | Monday, 07/15/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Friday, 07/12/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 07/10/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 07/09/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 07/08/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 07/06/2024 |
Morning Run ???????????
View on Strava |
00:49 | 06.03 mi | 171 ft |
| Run | Thursday, 07/04/2024 |
Morning Run w/Walsh - Happy 4th! ???????????????????????????
View on Strava |
00:41 | 05.04 mi | 299 ft |
| Run | Tuesday, 07/02/2024 |
Morning Run ?????????????
View on Strava |
00:47 | 06.01 mi | 338 ft |
| Workout | Monday, 07/01/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:31 | 00.00 mi | 00 ft |
| Ride | Saturday, 06/29/2024 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 16.96 mi | 00 ft |
| Run | Thursday, 06/27/2024 |
Morning Treadmill Run ????? - Chicago Style
View on Strava |
00:39 | 05.00 mi | 00 ft |
| Run | Tuesday, 06/25/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 06/24/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 06/22/2024 |
Morning Run ?????????
View on Strava |
01:02 | 08.01 mi | 148 ft |
| Ride | Friday, 06/21/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 10.58 mi | 00 ft |
| Run | Tuesday, 06/18/2024 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 06/17/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.25 mi | 00 ft |
| Run | Saturday, 06/15/2024 |
Morning Run ?????????
View on Strava |
00:53 | 07.01 mi | 112 ft |
| Ride | Thursday, 06/13/2024 |
45 min Power Zone Pop Ride with Olivia Amato
View on Strava |
00:45 | 13.00 mi | 00 ft |
| Run | Wednesday, 06/12/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 06/11/2024 |
30 min Upper Body Strength with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Monday, 06/10/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.17 mi | 00 ft |
| Run | Saturday, 06/08/2024 |
Morning Run ?????????
View on Strava |
00:55 | 07.01 mi | 128 ft |
| Workout | Friday, 06/07/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 06/05/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Monday, 06/03/2024 |
Morning Treadmill Run ?????
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Run | Saturday, 06/01/2024 |
Morning Run ????
View on Strava |
00:45 | 06.01 mi | 85 ft |
| Workout | Friday, 05/31/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 05/30/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.23 mi | 00 ft |
| Run | Tuesday, 05/28/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Walk | Sunday, 05/26/2024 |
Lunch Walk w/the Crew ????????????
View on Strava |
00:35 | 01.73 mi | 72 ft |
| Run | Saturday, 05/25/2024 |
Morning Winni Run ?????????????
View on Strava |
00:39 | 05.08 mi | 289 ft |
| Workout | Tuesday, 05/21/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 05/20/2024 |
Morning Treadmill Run ?????
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Run | Saturday, 05/18/2024 |
Bourque 7.7K Road Race! ???????????
View on Strava |
00:34 | 04.91 mi | 95 ft |
| Ride | Friday, 05/17/2024 |
45 min Power Zone EDM Ride with Olivia Amato
View on Strava |
00:45 | 12.77 mi | 00 ft |
| Workout | Wednesday, 05/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/14/2024 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.37 mi | 00 ft |
| Run | Monday, 05/13/2024 |
Morning Treadmill Run ?????
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Ride | Saturday, 05/11/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.47 mi | 00 ft |
| Workout | Wednesday, 05/08/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 05/03/2024 |
Peloton - 68 min Just Run
View on Strava |
01:07 | 08.00 mi | 00 ft |
| Workout | Thursday, 05/02/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 04/30/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 04.97 mi | 00 ft |
| Run | Saturday, 04/27/2024 |
Peloton - 61 min Just Run
View on Strava |
01:01 | 07.00 mi | 00 ft |
| Run | Wednesday, 04/24/2024 |
Florida Treadmill Run ???????
View on Strava |
00:50 | 06.00 mi | 00 ft |
| Run | Saturday, 04/20/2024 |
Peloton - 60 min Just Run
View on Strava |
00:59 | 07.00 mi | 00 ft |
| Workout | Friday, 04/19/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 04/17/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 04/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Sunday, 04/14/2024 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Thursday, 04/11/2024 |
Morning Run
View on Strava |
00:40 | 05.11 mi | 00 ft |
| Run | Thursday, 04/11/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 04/09/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Ride | Monday, 04/08/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 12.07 mi | 00 ft |
| Run | Saturday, 04/06/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Run | Thursday, 04/04/2024 |
Morning Run
View on Strava |
00:41 | 05.47 mi | 00 ft |
| Run | Thursday, 04/04/2024 |
Morning Treadmill ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 04/02/2024 |
Morning Treadmill Run ?????
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Ride | Monday, 04/01/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.74 mi | 00 ft |
| Run | Saturday, 03/30/2024 |
Peloton - 59 min Just Run
View on Strava |
00:59 | 07.00 mi | 00 ft |
| Workout | Thursday, 03/28/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 03/27/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 03/25/2024 |
45 min Power Zone Ride with Olivia Amato
View on Strava |
00:45 | 12.73 mi | 00 ft |
| Run | Saturday, 03/23/2024 |
Peloton - 51 min Just Run
View on Strava |
00:51 | 06.00 mi | 00 ft |
| Run | Thursday, 03/21/2024 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Workout | Wednesday, 03/20/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/19/2024 |
Morning Treadmill Run ?????
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 03/18/2024 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 13.36 mi | 00 ft |
| Run | Saturday, 03/16/2024 |
Peloton - 61 min Just Run
View on Strava |
01:01 | 07.00 mi | 00 ft |
| Workout | Thursday, 03/14/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 03/13/2024 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.35 mi | 00 ft |
| Run | Tuesday, 03/12/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Monday, 03/11/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 03/09/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Ride | Thursday, 03/07/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.84 mi | 00 ft |
| Workout | Wednesday, 03/06/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 03/05/2024 |
Morning Treadmill Run ?????
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Sunday, 03/03/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 03/02/2024 |
Peloton - 51 min Just Run
View on Strava |
00:51 | 06.00 mi | 00 ft |
| Run | Monday, 02/26/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Saturday, 02/24/2024 |
Peloton - 52 min Just Run
View on Strava |
00:52 | 06.00 mi | 00 ft |
| Workout | Friday, 02/23/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 02/22/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 02/20/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 02/19/2024 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Thursday, 02/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/14/2024 |
Morning Treadmill Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Monday, 02/12/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.17 mi | 00 ft |
| Run | Saturday, 02/10/2024 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Ride | Friday, 02/09/2024 |
45 min Power Zone EDM Ride with Olivia Amato
View on Strava |
00:45 | 12.90 mi | 00 ft |
| Workout | Thursday, 02/08/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 02/07/2024 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Ride | Monday, 02/05/2024 |
45 min Power Zone Endurance Ride with Olivia Amato
View on Strava |
00:45 | 13.36 mi | 00 ft |
| Run | Saturday, 02/03/2024 |
Peloton - 61 min Just Run
View on Strava |
01:01 | 07.00 mi | 00 ft |
| Workout | Friday, 02/02/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 02/01/2024 |
45 min Power Zone Ride with Olivia Amato
View on Strava |
00:45 | 13.45 mi | 00 ft |
| Run | Tuesday, 01/30/2024 |
Morning Treadmill Run ??
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Monday, 01/29/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 01/27/2024 |
Peloton - 46 min Just Run
View on Strava |
00:45 | 05.00 mi | 00 ft |
| Ride | Friday, 01/26/2024 |
45 min Power Zone Endurance Pop Ride with Olivia Amato
View on Strava |
00:45 | 13.10 mi | 00 ft |
| Workout | Wednesday, 01/24/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Tuesday, 01/23/2024 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.11 mi | 00 ft |
| Run | Monday, 01/22/2024 |
Peloton - 44 min Just Run
View on Strava |
00:44 | 05.00 mi | 00 ft |
| Workout | Sunday, 01/21/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 01/19/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.13 mi | 00 ft |
| Run | Tuesday, 01/16/2024 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Workout | Monday, 01/15/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Saturday, 01/13/2024 |
Peloton - 54 min Just Run
View on Strava |
00:54 | 06.00 mi | 00 ft |
| Ride | Friday, 01/12/2024 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.41 mi | 00 ft |
| Workout | Thursday, 01/11/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 01/10/2024 |
Morning Treadmill Run ??
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Ride | Tuesday, 01/09/2024 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.08 mi | 00 ft |
| Run | Saturday, 01/06/2024 |
Peloton - 54 min Just Run
View on Strava |
00:54 | 06.00 mi | 00 ft |
| Workout | Friday, 01/05/2024 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Wednesday, 01/03/2024 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.46 mi | 00 ft |
| Workout | Sunday, 12/31/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 12/30/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.98 mi | 00 ft |
| Workout | Thursday, 12/28/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/27/2023 |
Peloton - 37 min Just Run
View on Strava |
00:37 | 04.00 mi | 00 ft |
| Ride | Tuesday, 12/26/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.36 mi | 00 ft |
| Run | Saturday, 12/23/2023 |
Peloton - 37 min Just Run
View on Strava |
00:36 | 04.00 mi | 00 ft |
| Workout | Friday, 12/22/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 12/21/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.63 mi | 00 ft |
| Run | Tuesday, 12/19/2023 |
Morning Treadmill Run ??
View on Strava |
00:28 | 03.00 mi | 00 ft |
| Run | Saturday, 12/16/2023 |
30 min Godley Heads Trail Run
View on Strava |
00:30 | 03.07 mi | 00 ft |
| Ride | Friday, 12/15/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.54 mi | 00 ft |
| Workout | Thursday, 12/14/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 12/13/2023 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 03.00 mi | 00 ft |
| Workout | Monday, 12/11/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Sunday, 12/10/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.83 mi | 00 ft |
| Workout | Thursday, 12/07/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Workout | Sunday, 12/03/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Friday, 12/01/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.65 mi | 00 ft |
| Workout | Wednesday, 11/29/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Sunday, 11/26/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Saturday, 11/25/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.46 mi | 00 ft |
| Ride | Wednesday, 11/22/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.78 mi | 00 ft |
| Workout | Monday, 11/20/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Ride | Sunday, 11/19/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 07.27 mi | 00 ft |
| Workout | Friday, 11/17/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Ride | Thursday, 11/16/2023 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.73 mi | 00 ft |
| Workout | Tuesday, 11/14/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Ride | Monday, 11/13/2023 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.16 mi | 00 ft |
| Run | Friday, 11/10/2023 |
Peloton - 18 min Just Run
View on Strava |
00:18 | 01.87 mi | 00 ft |
| Workout | Thursday, 11/09/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 11/08/2023 |
Morning Treadmill Run
View on Strava |
00:24 | 02.70 mi | 00 ft |
| Workout | Monday, 11/06/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Friday, 11/03/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Workout | Tuesday, 10/31/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 10/30/2023 |
Morning Treadmill Run ??
View on Strava |
00:35 | 04.00 mi | 00 ft |
| Run | Saturday, 10/28/2023 |
Morning Run ????
View on Strava |
00:54 | 07.08 mi | 262 ft |
| Workout | Friday, 10/27/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 10/26/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Saturday, 10/21/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Friday, 10/20/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Saturday, 10/14/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 10/10/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:33 | 00.00 mi | 00 ft |
| Run | Monday, 10/09/2023 |
Morning Run
View on Strava |
00:46 | 06.01 mi | 344 ft |
| Run | Saturday, 10/07/2023 |
Oktoberfest 5k ????????
View on Strava |
00:27 | 03.15 mi | 187 ft |
| Run | Friday, 10/06/2023 |
Peloton - 26 min Just Run
View on Strava |
00:26 | 03.00 mi | 00 ft |
| Workout | Wednesday, 10/04/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:34 | 00.00 mi | 00 ft |
| Run | Tuesday, 10/03/2023 |
Peloton - 42 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 09/30/2023 |
Morning Treadmill Run ??
View on Strava |
00:58 | 07.00 mi | 00 ft |
| Workout | Friday, 09/29/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/28/2023 |
Morning Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 09/26/2023 |
Peloton - 34 min Just Run
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Saturday, 09/23/2023 |
Peloton - 60 min Just Run
View on Strava |
01:00 | 07.00 mi | 00 ft |
| Run | Thursday, 09/21/2023 |
45 min Country Run with Matt Wilpers
View on Strava |
00:45 | 04.81 mi | 00 ft |
| Workout | Wednesday, 09/20/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Tuesday, 09/19/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Sunday, 09/17/2023 |
Halfway To Saint Patrick’s Day 5K ????
View on Strava |
00:20 | 03.12 mi | 92 ft |
| Workout | Friday, 09/15/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Wednesday, 09/13/2023 |
Peloton - 43 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Tuesday, 09/12/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Monday, 09/11/2023 |
Peloton - 43 min Just Run
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 09/09/2023 |
Tuscan Village 5K w/Jack and Nicky
View on Strava |
00:27 | 02.96 mi | 26 ft |
| Workout | Friday, 09/08/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 09/07/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 09/05/2023 |
Peloton - 44 min Just Run
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Workout | Friday, 09/01/2023 |
30 min Strength Roll Call: Upper Body with Adrian Williams
View on Strava |
00:30 | 00.00 mi | 00 ft |
| Run | Thursday, 08/31/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 08/28/2023 |
30 min 80s Run with Matt Wilpers
View on Strava |
00:30 | 03.30 mi | 00 ft |
| Walk | Saturday, 08/26/2023 |
Lunch Walk
View on Strava |
00:37 | 01.93 mi | 82 ft |
| Workout | Wednesday, 08/23/2023 |
20 min Upper Body Strength with Adrian Williams
View on Strava |
00:23 | 00.00 mi | 00 ft |
| Run | Saturday, 08/19/2023 |
Morning Run ??????????
View on Strava |
00:49 | 06.25 mi | 351 ft |
| Workout | Wednesday, 08/16/2023 |
20 min Upper Body Strength with Adrian Williams
View on Strava |
00:20 | 00.00 mi | 00 ft |
| Workout | Wednesday, 08/16/2023 |
20 min Strength for Runners with Matt Wilpers
View on Strava |
00:02 | 00.00 mi | 00 ft |
| Run | Saturday, 08/12/2023 |
Morning Run
View on Strava |
00:41 | 05.16 mi | 292 ft |
| Ride | Wednesday, 08/02/2023 |
20 min Country Ride with Matt Wilpers
View on Strava |
00:20 | 05.82 mi | 00 ft |
| Run | Monday, 07/31/2023 |
Morning Run
View on Strava |
00:45 | 05.51 mi | 302 ft |
| Ride | Wednesday, 07/26/2023 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 17.87 mi | 00 ft |
| Ride | Monday, 07/24/2023 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 16.41 mi | 00 ft |
| Ride | Thursday, 07/20/2023 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 27.07 mi | 00 ft |
| Ride | Tuesday, 07/18/2023 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 17.75 mi | 00 ft |
| Ride | Monday, 07/17/2023 |
60 min Power Zone Ride with Matt Wilpers
View on Strava |
01:00 | 17.05 mi | 00 ft |
| Ride | Wednesday, 07/12/2023 |
60 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:00 | 17.99 mi | 00 ft |
| Ride | Tuesday, 07/11/2023 |
30 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:30 | 08.55 mi | 00 ft |
| Ride | Monday, 07/10/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.85 mi | 00 ft |
| Run | Saturday, 07/08/2023 |
Morning Run ??????
View on Strava |
00:48 | 06.06 mi | 341 ft |
| Run | Thursday, 07/06/2023 |
Morning Run ?????? ???????
View on Strava |
00:47 | 06.08 mi | 344 ft |
| Run | Monday, 07/03/2023 |
Morning Run ???????????
View on Strava |
00:50 | 06.25 mi | 354 ft |
| Ride | Friday, 06/30/2023 |
Morning Ride
View on Strava |
02:24 | 40.06 mi | 771 ft |
| Ride | Thursday, 06/29/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 13.41 mi | 00 ft |
| Ride | Tuesday, 06/27/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 12.06 mi | 00 ft |
| Run | Monday, 06/26/2023 |
45 min Endurance Run with Matt Wilpers
View on Strava |
00:45 | 05.17 mi | 00 ft |
| Ride | Friday, 06/23/2023 |
Morning Ride
View on Strava |
01:46 | 31.08 mi | 673 ft |
| Ride | Wednesday, 06/21/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 10.26 mi | 00 ft |
| Run | Tuesday, 06/20/2023 |
5 Miles Just Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Ride | Saturday, 06/17/2023 |
90 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
01:30 | 26.92 mi | 00 ft |
| Ride | Thursday, 06/15/2023 |
45 min Power Zone Endurance 90s Ride with Matt Wilpers
View on Strava |
00:45 | 13.43 mi | 00 ft |
| Ride | Tuesday, 06/13/2023 |
30 min Power Zone Ride with Matt Wilpers
View on Strava |
00:30 | 08.62 mi | 00 ft |
| Run | Monday, 06/12/2023 |
30 min Classic Rock Run with Matt Wilpers
View on Strava |
00:30 | 03.36 mi | 00 ft |
| Ride | Saturday, 06/10/2023 |
Morning Ride ??
View on Strava |
01:20 | 22.31 mi | 591 ft |
| Run | Friday, 06/09/2023 |
30 min Country Run with Matt Wilpers
View on Strava |
00:30 | 03.33 mi | 00 ft |
| Run | Wednesday, 06/07/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Workout | Tuesday, 06/06/2023 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 06/06/2023 |
45 min Power Zone Ride with Matt Wilpers
View on Strava |
00:45 | 11.24 mi | 00 ft |
| Run | Sunday, 06/04/2023 |
Treadmill Just Run ??
View on Strava |
01:09 | 08.00 mi | 00 ft |
| Workout | Friday, 06/02/2023 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Friday, 06/02/2023 |
45 min Power Zone Endurance Ride with Matt Wilpers
View on Strava |
00:45 | 12.92 mi | 00 ft |
| Run | Wednesday, 05/31/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Sunday, 05/28/2023 |
Morning Run NH??????
View on Strava |
00:50 | 06.20 mi | 00 ft |
| Run | Thursday, 05/25/2023 |
Morning Run ????
View on Strava |
00:46 | 06.01 mi | 249 ft |
| Run | Saturday, 05/20/2023 |
Ray Bourque 7.7K Road Race & Mite Run for Jack!
View on Strava |
00:31 | 04.60 mi | 66 ft |
| Run | Thursday, 05/18/2023 |
42 min Just Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Workout | Tuesday, 05/16/2023 |
5 min Post-Ride Stretch with Matt Wilpers
View on Strava |
00:05 | 00.00 mi | 00 ft |
| Ride | Tuesday, 05/16/2023 |
30 min Country Pop Ride with Kendall Toole
View on Strava |
00:30 | 08.39 mi | 00 ft |
| Run | Monday, 05/15/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Ride | Friday, 05/12/2023 |
30 min 90s Ride with Emma Lovewell
View on Strava |
00:30 | 08.67 mi | 00 ft |
| Run | Thursday, 05/11/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 05/08/2023 |
Morning Treadmill Run ??
View on Strava |
00:32 | 04.00 mi | 00 ft |
| Run | Saturday, 05/06/2023 |
Morning Run
View on Strava |
00:45 | 06.01 mi | 00 ft |
| Run | Thursday, 05/04/2023 |
41 min Just Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Tuesday, 05/02/2023 |
30 min Endurance Run with Matt Wilpers
View on Strava |
00:30 | 03.38 mi | 00 ft |
| Run | Monday, 05/01/2023 |
Morning Treadmill Run ??
View on Strava |
00:31 | 04.00 mi | 00 ft |
| Run | Saturday, 04/29/2023 |
Morning Treadmill Run - Amelia Island ?????
View on Strava |
00:39 | 05.00 mi | 00 ft |
| Run | Monday, 04/24/2023 |
5 Miles Peloton Just Run ??
View on Strava |
00:42 | 05.00 mi | 00 ft |
| Run | Saturday, 04/22/2023 |
Morning Run ????
View on Strava |
00:46 | 06.02 mi | 00 ft |
| Run | Thursday, 04/20/2023 |
33 min Just Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 04/18/2023 |
43 min Just Run - 1st Run on the Peloton Tread! ??????
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Thursday, 04/13/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Monday, 04/10/2023 |
Morning Treadmill Run ????
View on Strava |
00:16 | 02.00 mi | 00 ft |
| Run | Wednesday, 04/05/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Monday, 04/03/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Wednesday, 03/29/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Saturday, 03/25/2023 |
Shamrock Half Marathon Relay - Leg 3 ??????????????
View on Strava |
00:32 | 04.80 mi | 141 ft |
| Run | Thursday, 03/23/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 03/21/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Wednesday, 03/15/2023 |
Morning Treadmill Run ??
View on Strava |
00:32 | 04.00 mi | 00 ft |
| Run | Monday, 03/13/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Tuesday, 03/07/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Thursday, 03/02/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Monday, 02/20/2023 |
Morning Run ?????
View on Strava |
00:47 | 06.01 mi | 121 ft |
| Run | Thursday, 02/16/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Thursday, 02/02/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 01/30/2023 |
Morning Treadmill Run ??
View on Strava |
00:33 | 04.00 mi | 00 ft |
| Run | Saturday, 01/28/2023 |
Morning Run ??
View on Strava |
00:32 | 04.01 mi | 59 ft |
| Run | Wednesday, 01/25/2023 |
Morning Treadmill Run ??
View on Strava |
00:43 | 05.00 mi | 00 ft |
| Run | Monday, 01/23/2023 |
Morning Treadmill Run ??
View on Strava |
00:34 | 04.00 mi | 00 ft |
| Run | Saturday, 01/21/2023 |
Morning Treadmill Run ??
View on Strava |
00:52 | 06.00 mi | 00 ft |
| Run | Tuesday, 01/17/2023 |
Morning Treadmill run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Wednesday, 01/11/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Run | Monday, 01/09/2023 |
Morning Treadmill Run ??
View on Strava |
00:41 | 05.00 mi | 00 ft |
| Margaret Carrerio |
| 2025 | $50.00 | PMC Fundraiser |
| 2024 | $200.00 | PMC Fundraiser |
| 2023 | $8,898.51 | Sturbridge to Provincetown Inn (2-Day) |
| 2022 | $125.00 | PMC Fundraiser |
| 2021 | $18,353.03 | Wellesley Century |
| 2020 | $2,420.00 | Sturbridge to Provincetown Inn (2-Day) |
| 2019 | $13,482.55 | Sturbridge to Provincetown Monument (2-Day) |
| 2018 | $10,767.10 | Sturbridge to Provincetown Inn (2-Day) |
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Alex Tanguay