ralph fast's PMC

Donate to My Ride

MY PMC Total

Presented by

$0.00

PMC TOTAL

$0.00

GOAL

$10,000.00

PMC ID - RF0135

SUPPORT MY RIDE

Donate Any Amount

DONATE BY

Venmo

PMC ID - RF0135

SUPPORT MY RIDE

Donate Any Amount

DONATE BY

Venmo

Activity total 97	Date	Title	Days.Hours:Min 06.12:46	Distance 633.59 mi	Elevation 235,143 ft
Golf	Thursday, 05/08/2025	Morning Golf View on Strava	01:37	03.28 mi	104 ft
Walk	Wednesday, 05/07/2025	Evening Walk View on Strava	00:20	01.02 mi	84 ft
Workout	Wednesday, 05/07/2025	Afternoon HIIT View on Strava	00:55	00.00 mi	00 ft
Golf	Wednesday, 05/07/2025	Morning Golf View on Strava	01:29	02.92 mi	111 ft
Workout	Tuesday, 05/06/2025	Afternoon HIIT View on Strava	01:01	00.00 mi	00 ft
Workout	Monday, 05/05/2025	Afternoon HIIT View on Strava	00:47	00.00 mi	00 ft
Workout	Saturday, 05/03/2025	Morning HIIT View on Strava	01:21	00.00 mi	00 ft
Walk	Tuesday, 04/29/2025	Evening Walk View on Strava	00:25	01.24 mi	159 ft
Workout	Tuesday, 04/29/2025	Afternoon HIIT View on Strava	01:17	00.00 mi	00 ft
Golf	Tuesday, 04/29/2025	Morning Golf View on Strava	01:51	03.77 mi	131 ft
Ride	Monday, 04/28/2025	Afternoon Ride View on Strava	01:43	32.13 mi	1,854 ft
Walk	Sunday, 04/27/2025	Afternoon Walk View on Strava	00:19	01.20 mi	152 ft
Ride	Sunday, 04/27/2025	Afternoon Gravel Ride View on Strava	00:37	04.33 mi	554 ft
Ride	Sunday, 04/27/2025	Lunch Ride View on Strava	00:18	04.38 mi	469 ft
Workout	Saturday, 04/26/2025	Morning HIIT View on Strava	01:52	00.00 mi	00 ft
Golf	Friday, 04/25/2025	Afternoon Golf View on Strava	01:57	03.76 mi	115 ft
Walk	Thursday, 04/24/2025	Evening Walk View on Strava	00:39	02.02 mi	182 ft
Workout	Thursday, 04/24/2025	Afternoon HIIT View on Strava	00:45	00.00 mi	00 ft
Golf	Thursday, 04/24/2025	Morning Golf View on Strava	01:37	03.77 mi	139 ft
Walk	Wednesday, 04/23/2025	Evening Walk View on Strava	00:40	02.01 mi	425 ft
Workout	Wednesday, 04/23/2025	Afternoon HIIT View on Strava	00:54	00.00 mi	00 ft
Workout	Tuesday, 04/22/2025	Afternoon HIIT View on Strava	01:28	00.00 mi	00 ft
Ride	Sunday, 04/20/2025	Morning Ride View on Strava	01:25	23.42 mi	1,742 ft
Walk	Saturday, 04/19/2025	Morning Walk View on Strava	00:27	01.22 mi	195 ft
Workout	Saturday, 04/19/2025	Morning HIIT View on Strava	01:13	00.00 mi	00 ft
Golf	Friday, 04/18/2025	Afternoon Golf View on Strava	03:54	07.29 mi	262 ft
Walk	Thursday, 04/17/2025	Evening Walk View on Strava	00:40	02.01 mi	183 ft
Workout	Thursday, 04/17/2025	Afternoon HIIT View on Strava	01:08	00.00 mi	00 ft
Workout	Wednesday, 04/16/2025	Afternoon HIIT View on Strava	01:03	00.00 mi	00 ft
Ride	Sunday, 04/13/2025	Morning Ride View on Strava	01:00	00.00 mi	00 ft
Walk	Saturday, 04/12/2025	Night Walk View on Strava	00:14	00.63 mi	30 ft
Ride	Saturday, 04/12/2025	Morning Gravel Ride View on Strava	03:32	30.35 mi	4,265 ft
AlpineSki	Wednesday, 04/09/2025	Morning Alpine Ski View on Strava	05:19	31.13 mi	18,449 ft
Ride	Sunday, 04/06/2025	Afternoon Ride View on Strava	02:38	29.65 mi	3,871 ft
Workout	Sunday, 04/06/2025	Morning HIIT View on Strava	00:46	00.00 mi	00 ft
Workout	Saturday, 04/05/2025	Morning HIIT View on Strava	01:24	00.00 mi	00 ft
Ride	Friday, 04/04/2025	Afternoon Ride View on Strava	01:19	22.69 mi	1,280 ft
AlpineSki	Friday, 04/04/2025	Morning Alpine Ski View on Strava	02:10	21.20 mi	12,472 ft
Walk	Thursday, 04/03/2025	Evening Walk View on Strava	00:21	01.01 mi	161 ft
Workout	Thursday, 04/03/2025	Afternoon HIIT View on Strava	00:46	00.00 mi	00 ft
Workout	Tuesday, 04/01/2025	Afternoon HIIT View on Strava	01:23	00.00 mi	00 ft
Workout	Sunday, 03/30/2025	Morning HIIT View on Strava	01:44	00.00 mi	00 ft
Workout	Saturday, 03/29/2025	Morning HIIT View on Strava	00:26	00.00 mi	00 ft
Workout	Saturday, 03/29/2025	Bench Sesh View on Strava	00:31	00.00 mi	00 ft
Ride	Friday, 03/28/2025	Afternoon Ride View on Strava	01:07	19.08 mi	1,237 ft
Ride	Thursday, 03/27/2025	Evening Gravel Ride View on Strava	00:38	07.52 mi	1,073 ft
Ride	Sunday, 03/23/2025	Lunch Gravel Ride View on Strava	00:14	02.84 mi	407 ft
Workout	Saturday, 03/22/2025	Morning HIIT View on Strava	01:13	00.00 mi	00 ft
Walk	Thursday, 03/20/2025	Evening Walk View on Strava	00:21	01.01 mi	134 ft
Workout	Thursday, 03/20/2025	Afternoon HIIT View on Strava	00:50	00.00 mi	00 ft
Ride	Thursday, 03/20/2025	Afternoon Ride View on Strava	00:23	00.00 mi	00 ft
Workout	Wednesday, 03/19/2025	Afternoon HIIT View on Strava	01:10	00.00 mi	00 ft
Walk	Tuesday, 03/18/2025	Evening Walk View on Strava	00:21	01.14 mi	179 ft
Workout	Tuesday, 03/18/2025	Afternoon HIIT View on Strava	00:54	00.00 mi	00 ft
Ride	Sunday, 03/16/2025	Lunch Ride View on Strava	01:34	27.04 mi	1,713 ft
Workout	Sunday, 03/16/2025	Morning HIIT View on Strava	00:45	00.00 mi	00 ft
Workout	Saturday, 03/15/2025	Morning HIIT View on Strava	01:20	00.00 mi	00 ft
Ride	Friday, 03/14/2025	Afternoon Gravel Ride View on Strava	00:38	06.34 mi	804 ft
Workout	Thursday, 03/13/2025	Afternoon HIIT View on Strava	00:56	00.00 mi	00 ft
Workout	Saturday, 03/08/2025	Morning HIIT View on Strava	01:55	00.00 mi	00 ft
Workout	Thursday, 03/06/2025	Afternoon HIIT View on Strava	00:57	00.00 mi	00 ft
AlpineSki	Sunday, 03/02/2025	Morning Alpine Ski View on Strava	03:41	21.88 mi	14,184 ft
AlpineSki	Saturday, 03/01/2025	Morning Alpine Ski View on Strava	05:34	36.53 mi	20,374 ft
AlpineSki	Friday, 02/28/2025	Evening Alpine Ski View on Strava	01:29	10.52 mi	5,014 ft
AlpineSki	Friday, 02/28/2025	Morning Alpine Ski View on Strava	04:23	27.73 mi	15,486 ft
AlpineSki	Thursday, 02/27/2025	Morning Alpine Ski View on Strava	04:39	36.76 mi	19,444 ft
Workout	Tuesday, 02/25/2025	Afternoon HIIT View on Strava	01:08	00.00 mi	00 ft
AlpineSki	Sunday, 02/23/2025	Morning Alpine Ski View on Strava	04:59	28.36 mi	20,612 ft
Workout	Saturday, 02/22/2025	Morning HIIT View on Strava	01:24	00.00 mi	00 ft
AlpineSki	Friday, 02/21/2025	Morning Alpine Ski View on Strava	05:04	29.04 mi	19,700 ft
Workout	Thursday, 02/20/2025	Afternoon HIIT View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 02/18/2025	Afternoon HIIT View on Strava	01:12	00.00 mi	00 ft
Workout	Monday, 02/17/2025	Morning Workout View on Strava	07:01	00.00 mi	00 ft
AlpineSki	Sunday, 02/16/2025	Morning Alpine Ski View on Strava	05:10	29.64 mi	18,253 ft
Workout	Saturday, 02/15/2025	Morning HIIT View on Strava	01:24	00.00 mi	00 ft
AlpineSki	Friday, 02/14/2025	Morning Alpine Ski View on Strava	01:34	13.15 mi	7,282 ft
Workout	Monday, 02/10/2025	Morning Workout View on Strava	01:43	00.00 mi	00 ft
AlpineSki	Sunday, 02/09/2025	Morning Alpine Ski View on Strava	03:53	27.37 mi	19,130 ft
Golf	Friday, 02/07/2025	Afternoon Golf View on Strava	03:37	09.27 mi	260 ft
Hike	Friday, 02/07/2025	Morning Hike View on Strava	01:25	03.49 mi	1,300 ft
Golf	Thursday, 02/06/2025	Afternoon Golf View on Strava	03:08	08.65 mi	28 ft
Hike	Thursday, 02/06/2025	Morning Hike View on Strava	01:09	02.44 mi	1,206 ft
Walk	Wednesday, 02/05/2025	Evening Walk View on Strava	00:24	01.02 mi	31 ft
Walk	Wednesday, 02/05/2025	Afternoon Walk View on Strava	00:36	01.89 mi	82 ft
Walk	Wednesday, 02/05/2025	Morning Walk View on Strava	00:32	01.60 mi	88 ft
Workout	Monday, 02/03/2025	Afternoon HIIT View on Strava	01:09	00.00 mi	00 ft
Workout	Monday, 02/03/2025	Morning Workout View on Strava	01:21	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	Morning Workout View on Strava	04:16	00.00 mi	00 ft
WeightTraining	Saturday, 02/01/2025	Morning Weight Training View on Strava	00:19	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	Morning HIIT View on Strava	01:17	00.00 mi	00 ft
AlpineSki	Friday, 01/31/2025	Morning Alpine Ski View on Strava	03:15	28.33 mi	19,735 ft
Workout	Thursday, 01/30/2025	Afternoon HIIT View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 01/29/2025	Afternoon HIIT View on Strava	01:11	00.00 mi	00 ft
Workout	Wednesday, 01/29/2025	Morning Workout View on Strava	00:46	00.00 mi	00 ft
Workout	Tuesday, 01/28/2025	Afternoon HIIT View on Strava	01:10	00.00 mi	00 ft
Ride	Monday, 01/27/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	14.56 mi	00 ft
Workout	Monday, 01/27/2025	Afternoon HIIT View on Strava	00:44	00.00 mi	00 ft

Activity total 97	Date	Title	Days.Hours:Min 06.12:46	Distance 633.59 mi	Elevation 235,143 ft
Golf	Thursday, 05/08/2025	Morning Golf View on Strava	01:37	03.28 mi	104 ft
Walk	Wednesday, 05/07/2025	Evening Walk View on Strava	00:20	01.02 mi	84 ft
Workout	Wednesday, 05/07/2025	Afternoon HIIT View on Strava	00:55	00.00 mi	00 ft
Golf	Wednesday, 05/07/2025	Morning Golf View on Strava	01:29	02.92 mi	111 ft
Workout	Tuesday, 05/06/2025	Afternoon HIIT View on Strava	01:01	00.00 mi	00 ft
Workout	Monday, 05/05/2025	Afternoon HIIT View on Strava	00:47	00.00 mi	00 ft
Workout	Saturday, 05/03/2025	Morning HIIT View on Strava	01:21	00.00 mi	00 ft
Walk	Tuesday, 04/29/2025	Evening Walk View on Strava	00:25	01.24 mi	159 ft
Workout	Tuesday, 04/29/2025	Afternoon HIIT View on Strava	01:17	00.00 mi	00 ft
Golf	Tuesday, 04/29/2025	Morning Golf View on Strava	01:51	03.77 mi	131 ft
Ride	Monday, 04/28/2025	Afternoon Ride View on Strava	01:43	32.13 mi	1,854 ft
Walk	Sunday, 04/27/2025	Afternoon Walk View on Strava	00:19	01.20 mi	152 ft
Ride	Sunday, 04/27/2025	Afternoon Gravel Ride View on Strava	00:37	04.33 mi	554 ft
Ride	Sunday, 04/27/2025	Lunch Ride View on Strava	00:18	04.38 mi	469 ft
Workout	Saturday, 04/26/2025	Morning HIIT View on Strava	01:52	00.00 mi	00 ft
Golf	Friday, 04/25/2025	Afternoon Golf View on Strava	01:57	03.76 mi	115 ft
Walk	Thursday, 04/24/2025	Evening Walk View on Strava	00:39	02.02 mi	182 ft
Workout	Thursday, 04/24/2025	Afternoon HIIT View on Strava	00:45	00.00 mi	00 ft
Golf	Thursday, 04/24/2025	Morning Golf View on Strava	01:37	03.77 mi	139 ft
Walk	Wednesday, 04/23/2025	Evening Walk View on Strava	00:40	02.01 mi	425 ft
Workout	Wednesday, 04/23/2025	Afternoon HIIT View on Strava	00:54	00.00 mi	00 ft
Workout	Tuesday, 04/22/2025	Afternoon HIIT View on Strava	01:28	00.00 mi	00 ft
Ride	Sunday, 04/20/2025	Morning Ride View on Strava	01:25	23.42 mi	1,742 ft
Walk	Saturday, 04/19/2025	Morning Walk View on Strava	00:27	01.22 mi	195 ft
Workout	Saturday, 04/19/2025	Morning HIIT View on Strava	01:13	00.00 mi	00 ft
Golf	Friday, 04/18/2025	Afternoon Golf View on Strava	03:54	07.29 mi	262 ft
Walk	Thursday, 04/17/2025	Evening Walk View on Strava	00:40	02.01 mi	183 ft
Workout	Thursday, 04/17/2025	Afternoon HIIT View on Strava	01:08	00.00 mi	00 ft
Workout	Wednesday, 04/16/2025	Afternoon HIIT View on Strava	01:03	00.00 mi	00 ft
Ride	Sunday, 04/13/2025	Morning Ride View on Strava	01:00	00.00 mi	00 ft
Walk	Saturday, 04/12/2025	Night Walk View on Strava	00:14	00.63 mi	30 ft
Ride	Saturday, 04/12/2025	Morning Gravel Ride View on Strava	03:32	30.35 mi	4,265 ft
AlpineSki	Wednesday, 04/09/2025	Morning Alpine Ski View on Strava	05:19	31.13 mi	18,449 ft
Ride	Sunday, 04/06/2025	Afternoon Ride View on Strava	02:38	29.65 mi	3,871 ft
Workout	Sunday, 04/06/2025	Morning HIIT View on Strava	00:46	00.00 mi	00 ft
Workout	Saturday, 04/05/2025	Morning HIIT View on Strava	01:24	00.00 mi	00 ft
Ride	Friday, 04/04/2025	Afternoon Ride View on Strava	01:19	22.69 mi	1,280 ft
AlpineSki	Friday, 04/04/2025	Morning Alpine Ski View on Strava	02:10	21.20 mi	12,472 ft
Walk	Thursday, 04/03/2025	Evening Walk View on Strava	00:21	01.01 mi	161 ft
Workout	Thursday, 04/03/2025	Afternoon HIIT View on Strava	00:46	00.00 mi	00 ft
Workout	Tuesday, 04/01/2025	Afternoon HIIT View on Strava	01:23	00.00 mi	00 ft
Workout	Sunday, 03/30/2025	Morning HIIT View on Strava	01:44	00.00 mi	00 ft
Workout	Saturday, 03/29/2025	Morning HIIT View on Strava	00:26	00.00 mi	00 ft
Workout	Saturday, 03/29/2025	Bench Sesh View on Strava	00:31	00.00 mi	00 ft
Ride	Friday, 03/28/2025	Afternoon Ride View on Strava	01:07	19.08 mi	1,237 ft
Ride	Thursday, 03/27/2025	Evening Gravel Ride View on Strava	00:38	07.52 mi	1,073 ft
Ride	Sunday, 03/23/2025	Lunch Gravel Ride View on Strava	00:14	02.84 mi	407 ft
Workout	Saturday, 03/22/2025	Morning HIIT View on Strava	01:13	00.00 mi	00 ft
Walk	Thursday, 03/20/2025	Evening Walk View on Strava	00:21	01.01 mi	134 ft
Workout	Thursday, 03/20/2025	Afternoon HIIT View on Strava	00:50	00.00 mi	00 ft
Ride	Thursday, 03/20/2025	Afternoon Ride View on Strava	00:23	00.00 mi	00 ft
Workout	Wednesday, 03/19/2025	Afternoon HIIT View on Strava	01:10	00.00 mi	00 ft
Walk	Tuesday, 03/18/2025	Evening Walk View on Strava	00:21	01.14 mi	179 ft
Workout	Tuesday, 03/18/2025	Afternoon HIIT View on Strava	00:54	00.00 mi	00 ft
Ride	Sunday, 03/16/2025	Lunch Ride View on Strava	01:34	27.04 mi	1,713 ft
Workout	Sunday, 03/16/2025	Morning HIIT View on Strava	00:45	00.00 mi	00 ft
Workout	Saturday, 03/15/2025	Morning HIIT View on Strava	01:20	00.00 mi	00 ft
Ride	Friday, 03/14/2025	Afternoon Gravel Ride View on Strava	00:38	06.34 mi	804 ft
Workout	Thursday, 03/13/2025	Afternoon HIIT View on Strava	00:56	00.00 mi	00 ft
Workout	Saturday, 03/08/2025	Morning HIIT View on Strava	01:55	00.00 mi	00 ft
Workout	Thursday, 03/06/2025	Afternoon HIIT View on Strava	00:57	00.00 mi	00 ft
AlpineSki	Sunday, 03/02/2025	Morning Alpine Ski View on Strava	03:41	21.88 mi	14,184 ft
AlpineSki	Saturday, 03/01/2025	Morning Alpine Ski View on Strava	05:34	36.53 mi	20,374 ft
AlpineSki	Friday, 02/28/2025	Evening Alpine Ski View on Strava	01:29	10.52 mi	5,014 ft
AlpineSki	Friday, 02/28/2025	Morning Alpine Ski View on Strava	04:23	27.73 mi	15,486 ft
AlpineSki	Thursday, 02/27/2025	Morning Alpine Ski View on Strava	04:39	36.76 mi	19,444 ft
Workout	Tuesday, 02/25/2025	Afternoon HIIT View on Strava	01:08	00.00 mi	00 ft
AlpineSki	Sunday, 02/23/2025	Morning Alpine Ski View on Strava	04:59	28.36 mi	20,612 ft
Workout	Saturday, 02/22/2025	Morning HIIT View on Strava	01:24	00.00 mi	00 ft
AlpineSki	Friday, 02/21/2025	Morning Alpine Ski View on Strava	05:04	29.04 mi	19,700 ft
Workout	Thursday, 02/20/2025	Afternoon HIIT View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 02/18/2025	Afternoon HIIT View on Strava	01:12	00.00 mi	00 ft
Workout	Monday, 02/17/2025	Morning Workout View on Strava	07:01	00.00 mi	00 ft
AlpineSki	Sunday, 02/16/2025	Morning Alpine Ski View on Strava	05:10	29.64 mi	18,253 ft
Workout	Saturday, 02/15/2025	Morning HIIT View on Strava	01:24	00.00 mi	00 ft
AlpineSki	Friday, 02/14/2025	Morning Alpine Ski View on Strava	01:34	13.15 mi	7,282 ft
Workout	Monday, 02/10/2025	Morning Workout View on Strava	01:43	00.00 mi	00 ft
AlpineSki	Sunday, 02/09/2025	Morning Alpine Ski View on Strava	03:53	27.37 mi	19,130 ft
Golf	Friday, 02/07/2025	Afternoon Golf View on Strava	03:37	09.27 mi	260 ft
Hike	Friday, 02/07/2025	Morning Hike View on Strava	01:25	03.49 mi	1,300 ft
Golf	Thursday, 02/06/2025	Afternoon Golf View on Strava	03:08	08.65 mi	28 ft
Hike	Thursday, 02/06/2025	Morning Hike View on Strava	01:09	02.44 mi	1,206 ft
Walk	Wednesday, 02/05/2025	Evening Walk View on Strava	00:24	01.02 mi	31 ft
Walk	Wednesday, 02/05/2025	Afternoon Walk View on Strava	00:36	01.89 mi	82 ft
Walk	Wednesday, 02/05/2025	Morning Walk View on Strava	00:32	01.60 mi	88 ft
Workout	Monday, 02/03/2025	Afternoon HIIT View on Strava	01:09	00.00 mi	00 ft
Workout	Monday, 02/03/2025	Morning Workout View on Strava	01:21	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	Morning Workout View on Strava	04:16	00.00 mi	00 ft
WeightTraining	Saturday, 02/01/2025	Morning Weight Training View on Strava	00:19	00.00 mi	00 ft
Workout	Saturday, 02/01/2025	Morning HIIT View on Strava	01:17	00.00 mi	00 ft
AlpineSki	Friday, 01/31/2025	Morning Alpine Ski View on Strava	03:15	28.33 mi	19,735 ft
Workout	Thursday, 01/30/2025	Afternoon HIIT View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 01/29/2025	Afternoon HIIT View on Strava	01:11	00.00 mi	00 ft
Workout	Wednesday, 01/29/2025	Morning Workout View on Strava	00:46	00.00 mi	00 ft
Workout	Tuesday, 01/28/2025	Afternoon HIIT View on Strava	01:10	00.00 mi	00 ft
Ride	Monday, 01/27/2025	45 min Power Zone Ride with Matt Wilpers View on Strava	00:45	14.56 mi	00 ft
Workout	Monday, 01/27/2025	Afternoon HIIT View on Strava	00:44	00.00 mi	00 ft

My Supporters

My History

2025	$0.00	Sturbridge to Provincetown Inn (2-Day)
2024	$7,283.28	Sturbridge to Provincetown Inn (2-Day)
2023	$9,068.18	Sturbridge to Provincetown Inn (2-Day)
2022	$15,465.20	Sturbridge to Provincetown Inn (2-Day)
2021	$12,275.00	Sturbridge to Provincetown Monument (2-Day)
2020	$5,514.55	Sturbridge to Provincetown Inn (2-Day)
2019	$6,669.55	Sturbridge to Provincetown Inn (2-Day)
2018	$4,900.00	Sturbridge to Provincetown Inn (2-Day)
2017	$7,800.00	Sturbridge to Provincetown Monument (2-Day)

ralph fast's PMC

ralph fast's PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$10,000.00

PMC ID - RF0135

SUPPORT MY RIDE

DONATE BY

PMC ID - RF0135

SUPPORT MY RIDE

DONATE BY

My Supporters

My History

Processing... please wait