Paul Schaye's PMC

Activity total 364	Date	Title	Days.Hours:Min 08.17:47	Distance 2,149.44 mi	Elevation 30,994 ft
Ride	Thursday, 08/18/2022	20 min Beginner Ride with Bradley Rose	00:19	05.63 mi	00 ft
Ride	Thursday, 08/18/2022	45 min Classic Rock Ride with Bradley Rose	00:44	13.01 mi	00 ft
Workout	Wednesday, 08/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 08/17/2022	45 min Yacht Rock Ride with Jenn Sherman	00:44	12.68 mi	00 ft
Ride	Wednesday, 08/17/2022	45 min Classic Rock Ride with Bradley Rose	00:44	13.31 mi	00 ft
Workout	Wednesday, 08/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 08/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 08/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 08/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 08/14/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 08/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 08/14/2022	5 min Cool Down Ride with Matt Wilpers	00:04	01.04 mi	00 ft
Ride	Sunday, 08/14/2022	90 min Power Zone Endurance Ride with Matt Wilpers	01:29	25.56 mi	00 ft
Workout	Sunday, 08/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 08/13/2022	75 min Power Zone Endurance Ride with Matt Wilpers	01:14	21.79 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Friday, 08/12/2022	10 min Focus Flow: Pigeon Pose with Chelsea Jackson Roberts	00:09	00.00 mi	00 ft
Yoga	Friday, 08/12/2022	20 min Focus Flow: Floor Poses with Ross Rayburn	00:19	00.00 mi	00 ft
Workout	Thursday, 08/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 08/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 08/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 08/07/2022	PMC Day 2	06:01	74.04 mi	2,687 ft
Ride	Saturday, 08/06/2022	PMC Day 1	09:08	110.43 mi	4,463 ft
Workout	Friday, 08/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 08/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 08/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 08/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 08/02/2022	5 min Cool Down Ride with Denis Morton	00:04	01.36 mi	00 ft
Ride	Tuesday, 08/02/2022	30 min Low Impact Ride with Denis Morton	00:29	08.90 mi	00 ft
Workout	Tuesday, 08/02/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 08/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 07/31/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 07/31/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/30/2022	Morning Ride	03:28	33.68 mi	1,136 ft
Workout	Saturday, 07/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 07/28/2022	5 min Cool Down Ride with Olivia Amato	00:04	01.34 mi	00 ft
Ride	Thursday, 07/28/2022	60 min Power Zone Endurance Ride with Matt Wilpers	00:59	17.32 mi	00 ft
Workout	Thursday, 07/28/2022	10 min Post-Run Stretch with Susie Chan	00:07	00.00 mi	00 ft
Workout	Thursday, 07/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 07/27/2022	PMC Training Ride	02:25	32.33 mi	1,073 ft
Workout	Wednesday, 07/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 07/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 07/26/2022	5 min Cool Down Ride with Denis Morton	00:04	01.24 mi	00 ft
Ride	Tuesday, 07/26/2022	20 min FTP Test Ride with Denis Morton	00:19	06.24 mi	00 ft
Ride	Tuesday, 07/26/2022	10 min FTP Warm Up Ride with Denis Morton	00:09	02.68 mi	00 ft
Workout	Tuesday, 07/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 07/24/2022	Afternoon Ride	03:02	33.00 mi	1,118 ft
Workout	Sunday, 07/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/23/2022	Montauk Point Ride	06:56	81.27 mi	2,375 ft
Workout	Saturday, 07/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 07/22/2022	45 min Low Impact Ride with Sam Yo	00:44	13.21 mi	00 ft
Workout	Friday, 07/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 07/21/2022	Afternoon Ride	01:15	00.00 mi	00 ft
Ride	Thursday, 07/21/2022	90 min Power Zone Endurance Ride with Matt Wilpers	01:29	26.34 mi	00 ft
Workout	Thursday, 07/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 07/20/2022	5 min Cool Down Ride with Matt Wilpers	00:04	01.19 mi	00 ft
Ride	Wednesday, 07/20/2022	Afternoon Ride	01:01	00.00 mi	00 ft
Ride	Wednesday, 07/20/2022	60 min Power Zone Ride with Matt Wilpers	00:59	16.48 mi	00 ft
Workout	Tuesday, 07/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 07/19/2022	Evening Ride	00:50	00.00 mi	00 ft
Ride	Tuesday, 07/19/2022	45 min Power Zone Ride with Matt Wilpers	00:44	12.45 mi	00 ft
Workout	Tuesday, 07/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/18/2022	10 min Post-Run Stretch with Susie Chan	00:05	00.00 mi	00 ft
Ride	Sunday, 07/17/2022	Afternoon Ride	04:36	57.06 mi	1,579 ft
Workout	Sunday, 07/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/16/2022	10 min Post-Run Stretch with Susie Chan	00:03	00.00 mi	00 ft
Ride	Saturday, 07/16/2022	Afternoon Ride	02:56	36.07 mi	1,136 ft
Workout	Saturday, 07/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 07/15/2022	Afternoon Ride	02:43	32.72 mi	1,118 ft
Workout	Friday, 07/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 07/13/2022	Afternoon Ride	02:40	31.40 mi	1,049 ft
Workout	Wednesday, 07/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 07/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 07/10/2022	Afternoon Ride	04:40	58.29 mi	1,509 ft
Workout	Sunday, 07/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/09/2022	Afternoon Ride	02:36	33.14 mi	1,140 ft
Workout	Saturday, 07/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 07/07/2022	60 min Rock Ride with Jenn Sherman	00:59	15.66 mi	00 ft
Ride	Thursday, 07/07/2022	Afternoon Ride	01:00	00.00 mi	00 ft
Workout	Thursday, 07/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 07/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 07/05/2022	45 min Low Impact Ride with Sam Yo	00:44	11.44 mi	00 ft
Ride	Tuesday, 07/05/2022	Afternoon Ride	00:45	00.00 mi	00 ft
Workout	Monday, 07/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 07/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/02/2022	10 min Cool Down Ride with Sam Yo	00:00	00.04 mi	00 ft
Ride	Saturday, 07/02/2022	45 min Classic Rock Ride with Bradley Rose	00:44	12.69 mi	00 ft
Workout	Saturday, 07/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 06/30/2022	45 min Power Zone Ride with Matt Wilpers	00:44	12.75 mi	00 ft
Workout	Thursday, 06/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Wednesday, 06/29/2022	20 min Restorative with Ross Rayburn	00:19	00.00 mi	00 ft
Workout	Wednesday, 06/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 06/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Monday, 06/27/2022	20 min Focus Flow: Floor Poses with Chelsea Jackson Roberts	00:19	00.00 mi	00 ft
Workout	Monday, 06/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 06/26/2022	Afternoon Ride	02:56	33.04 mi	1,118 ft
Workout	Sunday, 06/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Saturday, 06/25/2022	20 min Focus Flow: Hips with Kirra Michel	00:19	00.00 mi	00 ft
Workout	Saturday, 06/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 06/25/2022	Afternoon Ride	04:27	52.09 mi	1,480 ft
Workout	Saturday, 06/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Friday, 06/24/2022	30 min Focus Flow: Floor Poses with Ross Rayburn	00:29	00.00 mi	00 ft
Workout	Friday, 06/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 06/24/2022	45 min Low Impact Ride with Denis Morton	00:44	12.96 mi	00 ft
Workout	Friday, 06/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 06/23/2022	45 min Climb Ride with Ben Alldis	00:44	13.97 mi	00 ft
Workout	Thursday, 06/23/2022	10 min Post-Run Stretch with Susie Chan	00:10	00.00 mi	00 ft
Workout	Wednesday, 06/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Tuesday, 06/21/2022	20 min Focus Flow: Floor Poses with Chelsea Jackson Roberts	00:19	00.00 mi	00 ft
Workout	Tuesday, 06/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Monday, 06/20/2022	20 min Focus Flow: Floor Poses with Denis Morton	00:19	00.00 mi	00 ft
Workout	Monday, 06/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 06/20/2022	45 min HIIT & Hills Ride with Sam Yo	00:44	12.94 mi	00 ft
Workout	Monday, 06/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 06/19/2022	Afternoon Ride	02:56	33.19 mi	831 ft
Workout	Sunday, 06/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 06/18/2022	Afternoon Ride	03:38	41.96 mi	1,177 ft
Workout	Saturday, 06/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Friday, 06/17/2022	20 min Focus Flow: Healthy Back with Kristin McGee	00:19	00.00 mi	00 ft
Workout	Friday, 06/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 06/17/2022	45 min Power Zone Endurance Ride with Denis Morton	00:44	11.84 mi	00 ft
Workout	Thursday, 06/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 06/16/2022	45 min Power Zone Endurance Ride with Denis Morton	00:44	11.88 mi	00 ft
Workout	Thursday, 06/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 06/15/2022	Afternoon Ride	01:49	22.76 mi	682 ft
Workout	Wednesday, 06/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 06/14/2022	45 min Classic Rock Ride with Denis Morton	00:44	12.92 mi	00 ft
Workout	Tuesday, 06/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Monday, 06/13/2022	30 min Focus Flow: Hips with Aditi Shah	00:29	00.00 mi	00 ft
Workout	Monday, 06/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 06/12/2022	45 min 2000s Ride with Bradley Rose	00:44	12.73 mi	00 ft
Workout	Sunday, 06/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 06/11/2022	Afternoon Ride	02:37	30.75 mi	914 ft
Workout	Saturday, 06/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 06/10/2022	Afternoon Ride	01:15	16.10 mi	606 ft
Workout	Friday, 06/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 06/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 06/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 06/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 06/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/30/2022	Lunch Ride	02:09	25.66 mi	661 ft
Workout	Monday, 05/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 05/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 05/29/2022	Afternoon Ride	01:50	20.21 mi	602 ft
Workout	Sunday, 05/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 05/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 05/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 05/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/23/2022	Morning Ride	01:48	22.73 mi	79 ft
Workout	Monday, 05/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 05/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 05/21/2022	Afternoon Ride	01:55	25.48 mi	162 ft
Workout	Saturday, 05/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 05/19/2022	Morning Ride	02:01	25.48 mi	139 ft
Workout	Thursday, 05/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 05/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 05/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/16/2022	Morning Ride	02:06	26.05 mi	140 ft
Workout	Monday, 05/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 05/15/2022	Morning Ride	01:28	17.15 mi	39 ft
Workout	Sunday, 05/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 05/14/2022	Afternoon Ride	01:26	16.07 mi	37 ft
Workout	Saturday, 05/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 05/12/2022	Morning Ride	02:04	25.92 mi	138 ft
Workout	Thursday, 05/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 05/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 05/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/09/2022	Morning Ride	01:38	20.82 mi	99 ft
Workout	Monday, 05/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 05/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 05/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 05/05/2022	Morning Ride	01:59	25.68 mi	99 ft
Workout	Thursday, 05/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/02/2022	Morning Ride	01:24	17.81 mi	69 ft
Ride	Sunday, 05/01/2022	Lunch Ride	01:30	15.91 mi	37 ft
Ride	Saturday, 04/30/2022	Afternoon Ride	00:55	09.90 mi	08 ft
Ride	Thursday, 04/28/2022	Morning Ride	02:00	25.66 mi	79 ft
Workout	Thursday, 04/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 04/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 04/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 04/25/2022	Morning Ride	01:46	23.66 mi	77 ft
Workout	Monday, 04/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 04/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 04/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 04/21/2022	Morning Ride	01:42	20.80 mi	74 ft
Ride	Wednesday, 04/20/2022	Afternoon Ride	01:13	16.26 mi	72 ft
Workout	Tuesday, 04/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 04/18/2022	Morning Ride	01:34	20.45 mi	74 ft
Workout	Monday, 04/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 04/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 04/14/2022	Morning Ride	01:17	16.79 mi	70 ft
Workout	Wednesday, 04/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 04/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 04/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 04/11/2022	Morning Ride	00:55	12.12 mi	68 ft
Workout	Sunday, 04/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 04/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 04/07/2022	Lunch Ride	01:14	16.36 mi	70 ft
Workout	Thursday, 04/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 04/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 04/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/30/2022	Afternoon Ride	00:45	10.10 mi	35 ft
Workout	Wednesday, 03/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 03/28/2022	Morning Ride	01:31	20.41 mi	74 ft
Workout	Monday, 03/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 03/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 03/24/2022	Morning Ride	01:35	20.82 mi	73 ft
Workout	Wednesday, 03/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/23/2022	5 min Cool Down Ride with Matt Wilpers	00:04	00.83 mi	00 ft
Ride	Wednesday, 03/23/2022	45 min Power Zone Endurance Ride with Matt Wilpers	00:44	12.48 mi	00 ft
Workout	Wednesday, 03/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 03/21/2022	Morning Ride	01:36	20.59 mi	73 ft
Workout	Monday, 03/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 03/17/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Thursday, 03/17/2022	45 min Low Impact Ride with Hannah Corbin	00:44	11.12 mi	00 ft
Workout	Thursday, 03/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 03/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 03/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 03/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 03/11/2022	5 min Cool Down Ride with Jenn Sherman	00:04	01.08 mi	00 ft
Ride	Friday, 03/11/2022	45 min Classic Rock Ride with Jenn Sherman	00:44	12.67 mi	00 ft
Workout	Friday, 03/11/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Thursday, 03/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 03/10/2022	Morning Ride	01:34	20.72 mi	106 ft
Workout	Wednesday, 03/09/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Wednesday, 03/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/08/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 03/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 03/07/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Monday, 03/07/2022	Morning Ride	01:25	17.47 mi	73 ft
Workout	Sunday, 03/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/06/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Saturday, 03/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 03/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 03/03/2022	Morning Ride	01:29	20.19 mi	106 ft
Workout	Wednesday, 03/02/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/02/2022	10 min Cool Down Ride with Bradley Rose	00:09	02.56 mi	00 ft
Ride	Wednesday, 03/02/2022	45 min Classic Rock Ride with Bradley Rose	00:44	12.51 mi	00 ft
Workout	Wednesday, 03/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/01/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 02/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 02/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 02/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 02/25/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Friday, 02/25/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Thursday, 02/24/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Thursday, 02/24/2022	Morning Ride	01:09	15.78 mi	37 ft
Workout	Thursday, 02/24/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Wednesday, 02/23/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Wednesday, 02/23/2022	15 min Cool Down Ride with Ben Alldis	00:14	03.89 mi	00 ft
Ride	Wednesday, 02/23/2022	30 min Classic Rock Ride with Bradley Rose	00:29	08.14 mi	00 ft
Workout	Tuesday, 02/22/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Tuesday, 02/22/2022	10 min Cool Down Ride with Bradley Rose	00:09	02.71 mi	00 ft
Ride	Tuesday, 02/22/2022	30 min Low Impact Ride with Kendall Toole	00:29	08.36 mi	00 ft
Workout	Monday, 02/21/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Sunday, 02/20/2022	Lunch Ride	01:17	15.81 mi	30 ft
Workout	Saturday, 02/19/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Friday, 02/18/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Wednesday, 02/16/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 02/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 02/14/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 02/13/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Saturday, 02/12/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 02/12/2022	Morning Ride	01:45	24.18 mi	101 ft
Ride	Thursday, 02/10/2022	10 min Cool Down Ride with Matt Wilpers	00:08	01.61 mi	00 ft
Ride	Thursday, 02/10/2022	45 min HIIT & Hills Ride with Matt Wilpers	00:44	12.28 mi	00 ft
Workout	Tuesday, 02/08/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 02/08/2022	5 min Post-Ride Stretch with Bradley Rose	00:04	00.00 mi	00 ft
Ride	Tuesday, 02/08/2022	10 min Elton John Cool Down Ride with Bradley Rose	00:09	02.74 mi	00 ft
Ride	Tuesday, 02/08/2022	30 min Low Impact Ride with Bradley Rose	00:29	08.10 mi	00 ft
Ride	Monday, 02/07/2022	5 min Cool Down Ride with Matt Wilpers	00:02	00.46 mi	00 ft
Ride	Monday, 02/07/2022	20 min HIIT Ride with Matt Wilpers	00:19	05.55 mi	00 ft
Ride	Sunday, 02/06/2022	Morning Ride	01:20	16.20 mi	30 ft
Workout	Saturday, 02/05/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 02/05/2022	Morning Ride	01:33	20.25 mi	69 ft
Ride	Thursday, 02/03/2022	Morning Ride	01:11	15.95 mi	42 ft
Workout	Tuesday, 02/01/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Tuesday, 02/01/2022	45 min Power Zone Ride with Matt Wilpers	00:44	12.11 mi	00 ft
Ride	Sunday, 01/30/2022	30 min Low Impact Ride with Denis Morton	00:29	07.99 mi	00 ft
Workout	Sunday, 01/30/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 01/29/2022	45 min Low Impact Ride with Hannah Corbin	00:44	11.79 mi	00 ft
Ride	Friday, 01/28/2022	45 min Low Impact Ride with Matt Wilpers	00:44	11.32 mi	00 ft
Ride	Wednesday, 01/26/2022	45 min Low Impact Ride with Matt Wilpers	00:44	12.06 mi	00 ft
Ride	Tuesday, 01/25/2022	45 min Low Impact Ride with Denis Morton	00:44	12.79 mi	00 ft
Ride	Saturday, 01/22/2022	45 min Low Impact Ride with Hannah Corbin	00:42	12.07 mi	00 ft
Ride	Friday, 01/21/2022	45 min Low Impact Ride with Hannah Corbin	00:44	13.49 mi	00 ft
Ride	Tuesday, 01/18/2022	45 min 2000s Ride with Bradley Rose	00:44	12.13 mi	00 ft
Workout	Monday, 01/17/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 01/16/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Sunday, 01/16/2022	30 min Classic Rock Ride with Matt Wilpers	00:29	08.25 mi	00 ft
Workout	Saturday, 01/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Friday, 01/14/2022	Afternoon Ride	01:10	16.07 mi	28 ft
Ride	Tuesday, 01/11/2022	45 min Low Impact Ride with Hannah Corbin	00:44	11.60 mi	00 ft
Workout	Tuesday, 01/11/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 01/10/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 01/10/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 01/09/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Saturday, 01/08/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Friday, 01/07/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Thursday, 01/06/2022	Morning Ride	01:11	15.84 mi	34 ft
Workout	Thursday, 01/06/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 01/04/2022	10 min Post-Ride Stretch with Hannah Corbin	00:09	00.00 mi	00 ft
Ride	Tuesday, 01/04/2022	45 min Classic Rock Ride with Matt Wilpers	00:44	12.46 mi	00 ft
Workout	Tuesday, 01/04/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft

Activity total 364	Date	Title	Days.Hours:Min 08.17:47	Distance 2,149.44 mi	Elevation 30,994 ft
Ride	Thursday, 08/18/2022	20 min Beginner Ride with Bradley Rose	00:19	05.63 mi	00 ft
Ride	Thursday, 08/18/2022	45 min Classic Rock Ride with Bradley Rose	00:44	13.01 mi	00 ft
Workout	Wednesday, 08/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 08/17/2022	45 min Yacht Rock Ride with Jenn Sherman	00:44	12.68 mi	00 ft
Ride	Wednesday, 08/17/2022	45 min Classic Rock Ride with Bradley Rose	00:44	13.31 mi	00 ft
Workout	Wednesday, 08/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 08/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 08/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 08/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 08/14/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 08/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 08/14/2022	5 min Cool Down Ride with Matt Wilpers	00:04	01.04 mi	00 ft
Ride	Sunday, 08/14/2022	90 min Power Zone Endurance Ride with Matt Wilpers	01:29	25.56 mi	00 ft
Workout	Sunday, 08/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 08/13/2022	75 min Power Zone Endurance Ride with Matt Wilpers	01:14	21.79 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Friday, 08/12/2022	10 min Focus Flow: Pigeon Pose with Chelsea Jackson Roberts	00:09	00.00 mi	00 ft
Yoga	Friday, 08/12/2022	20 min Focus Flow: Floor Poses with Ross Rayburn	00:19	00.00 mi	00 ft
Workout	Thursday, 08/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 08/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 08/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 08/07/2022	PMC Day 2	06:01	74.04 mi	2,687 ft
Ride	Saturday, 08/06/2022	PMC Day 1	09:08	110.43 mi	4,463 ft
Workout	Friday, 08/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 08/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 08/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 08/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 08/02/2022	5 min Cool Down Ride with Denis Morton	00:04	01.36 mi	00 ft
Ride	Tuesday, 08/02/2022	30 min Low Impact Ride with Denis Morton	00:29	08.90 mi	00 ft
Workout	Tuesday, 08/02/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 08/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 07/31/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 07/31/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/30/2022	Morning Ride	03:28	33.68 mi	1,136 ft
Workout	Saturday, 07/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 07/28/2022	5 min Cool Down Ride with Olivia Amato	00:04	01.34 mi	00 ft
Ride	Thursday, 07/28/2022	60 min Power Zone Endurance Ride with Matt Wilpers	00:59	17.32 mi	00 ft
Workout	Thursday, 07/28/2022	10 min Post-Run Stretch with Susie Chan	00:07	00.00 mi	00 ft
Workout	Thursday, 07/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 07/27/2022	PMC Training Ride	02:25	32.33 mi	1,073 ft
Workout	Wednesday, 07/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 07/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 07/26/2022	5 min Cool Down Ride with Denis Morton	00:04	01.24 mi	00 ft
Ride	Tuesday, 07/26/2022	20 min FTP Test Ride with Denis Morton	00:19	06.24 mi	00 ft
Ride	Tuesday, 07/26/2022	10 min FTP Warm Up Ride with Denis Morton	00:09	02.68 mi	00 ft
Workout	Tuesday, 07/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 07/24/2022	Afternoon Ride	03:02	33.00 mi	1,118 ft
Workout	Sunday, 07/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/23/2022	Montauk Point Ride	06:56	81.27 mi	2,375 ft
Workout	Saturday, 07/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 07/22/2022	45 min Low Impact Ride with Sam Yo	00:44	13.21 mi	00 ft
Workout	Friday, 07/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 07/21/2022	Afternoon Ride	01:15	00.00 mi	00 ft
Ride	Thursday, 07/21/2022	90 min Power Zone Endurance Ride with Matt Wilpers	01:29	26.34 mi	00 ft
Workout	Thursday, 07/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 07/20/2022	5 min Cool Down Ride with Matt Wilpers	00:04	01.19 mi	00 ft
Ride	Wednesday, 07/20/2022	Afternoon Ride	01:01	00.00 mi	00 ft
Ride	Wednesday, 07/20/2022	60 min Power Zone Ride with Matt Wilpers	00:59	16.48 mi	00 ft
Workout	Tuesday, 07/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 07/19/2022	Evening Ride	00:50	00.00 mi	00 ft
Ride	Tuesday, 07/19/2022	45 min Power Zone Ride with Matt Wilpers	00:44	12.45 mi	00 ft
Workout	Tuesday, 07/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/18/2022	10 min Post-Run Stretch with Susie Chan	00:05	00.00 mi	00 ft
Ride	Sunday, 07/17/2022	Afternoon Ride	04:36	57.06 mi	1,579 ft
Workout	Sunday, 07/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/16/2022	10 min Post-Run Stretch with Susie Chan	00:03	00.00 mi	00 ft
Ride	Saturday, 07/16/2022	Afternoon Ride	02:56	36.07 mi	1,136 ft
Workout	Saturday, 07/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 07/15/2022	Afternoon Ride	02:43	32.72 mi	1,118 ft
Workout	Friday, 07/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 07/13/2022	Afternoon Ride	02:40	31.40 mi	1,049 ft
Workout	Wednesday, 07/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 07/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 07/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 07/10/2022	Afternoon Ride	04:40	58.29 mi	1,509 ft
Workout	Sunday, 07/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 07/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/09/2022	Afternoon Ride	02:36	33.14 mi	1,140 ft
Workout	Saturday, 07/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 07/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 07/07/2022	60 min Rock Ride with Jenn Sherman	00:59	15.66 mi	00 ft
Ride	Thursday, 07/07/2022	Afternoon Ride	01:00	00.00 mi	00 ft
Workout	Thursday, 07/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 07/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 07/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 07/05/2022	45 min Low Impact Ride with Sam Yo	00:44	11.44 mi	00 ft
Ride	Tuesday, 07/05/2022	Afternoon Ride	00:45	00.00 mi	00 ft
Workout	Monday, 07/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 07/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 07/02/2022	10 min Cool Down Ride with Sam Yo	00:00	00.04 mi	00 ft
Ride	Saturday, 07/02/2022	45 min Classic Rock Ride with Bradley Rose	00:44	12.69 mi	00 ft
Workout	Saturday, 07/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 07/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 06/30/2022	45 min Power Zone Ride with Matt Wilpers	00:44	12.75 mi	00 ft
Workout	Thursday, 06/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Wednesday, 06/29/2022	20 min Restorative with Ross Rayburn	00:19	00.00 mi	00 ft
Workout	Wednesday, 06/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 06/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Monday, 06/27/2022	20 min Focus Flow: Floor Poses with Chelsea Jackson Roberts	00:19	00.00 mi	00 ft
Workout	Monday, 06/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 06/26/2022	Afternoon Ride	02:56	33.04 mi	1,118 ft
Workout	Sunday, 06/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Saturday, 06/25/2022	20 min Focus Flow: Hips with Kirra Michel	00:19	00.00 mi	00 ft
Workout	Saturday, 06/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 06/25/2022	Afternoon Ride	04:27	52.09 mi	1,480 ft
Workout	Saturday, 06/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Friday, 06/24/2022	30 min Focus Flow: Floor Poses with Ross Rayburn	00:29	00.00 mi	00 ft
Workout	Friday, 06/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 06/24/2022	45 min Low Impact Ride with Denis Morton	00:44	12.96 mi	00 ft
Workout	Friday, 06/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 06/23/2022	45 min Climb Ride with Ben Alldis	00:44	13.97 mi	00 ft
Workout	Thursday, 06/23/2022	10 min Post-Run Stretch with Susie Chan	00:10	00.00 mi	00 ft
Workout	Wednesday, 06/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Tuesday, 06/21/2022	20 min Focus Flow: Floor Poses with Chelsea Jackson Roberts	00:19	00.00 mi	00 ft
Workout	Tuesday, 06/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Monday, 06/20/2022	20 min Focus Flow: Floor Poses with Denis Morton	00:19	00.00 mi	00 ft
Workout	Monday, 06/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 06/20/2022	45 min HIIT & Hills Ride with Sam Yo	00:44	12.94 mi	00 ft
Workout	Monday, 06/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 06/19/2022	Afternoon Ride	02:56	33.19 mi	831 ft
Workout	Sunday, 06/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 06/18/2022	Afternoon Ride	03:38	41.96 mi	1,177 ft
Workout	Saturday, 06/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Friday, 06/17/2022	20 min Focus Flow: Healthy Back with Kristin McGee	00:19	00.00 mi	00 ft
Workout	Friday, 06/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 06/17/2022	45 min Power Zone Endurance Ride with Denis Morton	00:44	11.84 mi	00 ft
Workout	Thursday, 06/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 06/16/2022	45 min Power Zone Endurance Ride with Denis Morton	00:44	11.88 mi	00 ft
Workout	Thursday, 06/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 06/15/2022	Afternoon Ride	01:49	22.76 mi	682 ft
Workout	Wednesday, 06/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Tuesday, 06/14/2022	45 min Classic Rock Ride with Denis Morton	00:44	12.92 mi	00 ft
Workout	Tuesday, 06/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Yoga	Monday, 06/13/2022	30 min Focus Flow: Hips with Aditi Shah	00:29	00.00 mi	00 ft
Workout	Monday, 06/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 06/12/2022	45 min 2000s Ride with Bradley Rose	00:44	12.73 mi	00 ft
Workout	Sunday, 06/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 06/11/2022	Afternoon Ride	02:37	30.75 mi	914 ft
Workout	Saturday, 06/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 06/10/2022	Afternoon Ride	01:15	16.10 mi	606 ft
Workout	Friday, 06/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 06/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 06/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 06/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 06/04/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 06/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 06/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 06/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/30/2022	Lunch Ride	02:09	25.66 mi	661 ft
Workout	Monday, 05/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 05/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 05/29/2022	Afternoon Ride	01:50	20.21 mi	602 ft
Workout	Sunday, 05/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 05/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 05/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 05/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/23/2022	Morning Ride	01:48	22.73 mi	79 ft
Workout	Monday, 05/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 05/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 05/21/2022	Afternoon Ride	01:55	25.48 mi	162 ft
Workout	Saturday, 05/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 05/19/2022	Morning Ride	02:01	25.48 mi	139 ft
Workout	Thursday, 05/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 05/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 05/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/16/2022	Morning Ride	02:06	26.05 mi	140 ft
Workout	Monday, 05/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Sunday, 05/15/2022	Morning Ride	01:28	17.15 mi	39 ft
Workout	Sunday, 05/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Saturday, 05/14/2022	Afternoon Ride	01:26	16.07 mi	37 ft
Workout	Saturday, 05/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 05/12/2022	Morning Ride	02:04	25.92 mi	138 ft
Workout	Thursday, 05/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 05/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 05/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/09/2022	Morning Ride	01:38	20.82 mi	99 ft
Workout	Monday, 05/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 05/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 05/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 05/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 05/05/2022	Morning Ride	01:59	25.68 mi	99 ft
Workout	Thursday, 05/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 05/02/2022	Morning Ride	01:24	17.81 mi	69 ft
Ride	Sunday, 05/01/2022	Lunch Ride	01:30	15.91 mi	37 ft
Ride	Saturday, 04/30/2022	Afternoon Ride	00:55	09.90 mi	08 ft
Ride	Thursday, 04/28/2022	Morning Ride	02:00	25.66 mi	79 ft
Workout	Thursday, 04/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 04/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 04/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 04/25/2022	Morning Ride	01:46	23.66 mi	77 ft
Workout	Monday, 04/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/24/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 04/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 04/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 04/21/2022	Morning Ride	01:42	20.80 mi	74 ft
Ride	Wednesday, 04/20/2022	Afternoon Ride	01:13	16.26 mi	72 ft
Workout	Tuesday, 04/19/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 04/18/2022	Morning Ride	01:34	20.45 mi	74 ft
Workout	Monday, 04/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 04/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 04/14/2022	Morning Ride	01:17	16.79 mi	70 ft
Workout	Wednesday, 04/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 04/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 04/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 04/11/2022	Morning Ride	00:55	12.12 mi	68 ft
Workout	Sunday, 04/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 04/08/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 04/07/2022	Lunch Ride	01:14	16.36 mi	70 ft
Workout	Thursday, 04/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 04/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 04/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 04/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 04/01/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/30/2022	Afternoon Ride	00:45	10.10 mi	35 ft
Workout	Wednesday, 03/30/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/29/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 03/28/2022	Morning Ride	01:31	20.41 mi	74 ft
Workout	Monday, 03/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 03/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/25/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 03/24/2022	Morning Ride	01:35	20.82 mi	73 ft
Workout	Wednesday, 03/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/23/2022	5 min Cool Down Ride with Matt Wilpers	00:04	00.83 mi	00 ft
Ride	Wednesday, 03/23/2022	45 min Power Zone Endurance Ride with Matt Wilpers	00:44	12.48 mi	00 ft
Workout	Wednesday, 03/23/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/22/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Monday, 03/21/2022	Morning Ride	01:36	20.59 mi	73 ft
Workout	Monday, 03/21/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/20/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/18/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 03/17/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Thursday, 03/17/2022	45 min Low Impact Ride with Hannah Corbin	00:44	11.12 mi	00 ft
Workout	Thursday, 03/17/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Wednesday, 03/16/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/15/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 03/14/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/13/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 03/12/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 03/11/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Friday, 03/11/2022	5 min Cool Down Ride with Jenn Sherman	00:04	01.08 mi	00 ft
Ride	Friday, 03/11/2022	45 min Classic Rock Ride with Jenn Sherman	00:44	12.67 mi	00 ft
Workout	Friday, 03/11/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Thursday, 03/10/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 03/10/2022	Morning Ride	01:34	20.72 mi	106 ft
Workout	Wednesday, 03/09/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Wednesday, 03/09/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/08/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 03/07/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Monday, 03/07/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Monday, 03/07/2022	Morning Ride	01:25	17.47 mi	73 ft
Workout	Sunday, 03/06/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 03/06/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Saturday, 03/05/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Thursday, 03/03/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Ride	Thursday, 03/03/2022	Morning Ride	01:29	20.19 mi	106 ft
Workout	Wednesday, 03/02/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Wednesday, 03/02/2022	10 min Cool Down Ride with Bradley Rose	00:09	02.56 mi	00 ft
Ride	Wednesday, 03/02/2022	45 min Classic Rock Ride with Bradley Rose	00:44	12.51 mi	00 ft
Workout	Wednesday, 03/02/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/01/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 02/28/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Sunday, 02/27/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Saturday, 02/26/2022	10 min Post-Run Stretch with Susie Chan	00:09	00.00 mi	00 ft
Workout	Friday, 02/25/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Friday, 02/25/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Thursday, 02/24/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Thursday, 02/24/2022	Morning Ride	01:09	15.78 mi	37 ft
Workout	Thursday, 02/24/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Wednesday, 02/23/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Wednesday, 02/23/2022	15 min Cool Down Ride with Ben Alldis	00:14	03.89 mi	00 ft
Ride	Wednesday, 02/23/2022	30 min Classic Rock Ride with Bradley Rose	00:29	08.14 mi	00 ft
Workout	Tuesday, 02/22/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Tuesday, 02/22/2022	10 min Cool Down Ride with Bradley Rose	00:09	02.71 mi	00 ft
Ride	Tuesday, 02/22/2022	30 min Low Impact Ride with Kendall Toole	00:29	08.36 mi	00 ft
Workout	Monday, 02/21/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Sunday, 02/20/2022	Lunch Ride	01:17	15.81 mi	30 ft
Workout	Saturday, 02/19/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Friday, 02/18/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Wednesday, 02/16/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 02/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 02/14/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 02/13/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Saturday, 02/12/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 02/12/2022	Morning Ride	01:45	24.18 mi	101 ft
Ride	Thursday, 02/10/2022	10 min Cool Down Ride with Matt Wilpers	00:08	01.61 mi	00 ft
Ride	Thursday, 02/10/2022	45 min HIIT & Hills Ride with Matt Wilpers	00:44	12.28 mi	00 ft
Workout	Tuesday, 02/08/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 02/08/2022	5 min Post-Ride Stretch with Bradley Rose	00:04	00.00 mi	00 ft
Ride	Tuesday, 02/08/2022	10 min Elton John Cool Down Ride with Bradley Rose	00:09	02.74 mi	00 ft
Ride	Tuesday, 02/08/2022	30 min Low Impact Ride with Bradley Rose	00:29	08.10 mi	00 ft
Ride	Monday, 02/07/2022	5 min Cool Down Ride with Matt Wilpers	00:02	00.46 mi	00 ft
Ride	Monday, 02/07/2022	20 min HIIT Ride with Matt Wilpers	00:19	05.55 mi	00 ft
Ride	Sunday, 02/06/2022	Morning Ride	01:20	16.20 mi	30 ft
Workout	Saturday, 02/05/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 02/05/2022	Morning Ride	01:33	20.25 mi	69 ft
Ride	Thursday, 02/03/2022	Morning Ride	01:11	15.95 mi	42 ft
Workout	Tuesday, 02/01/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Tuesday, 02/01/2022	45 min Power Zone Ride with Matt Wilpers	00:44	12.11 mi	00 ft
Ride	Sunday, 01/30/2022	30 min Low Impact Ride with Denis Morton	00:29	07.99 mi	00 ft
Workout	Sunday, 01/30/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Saturday, 01/29/2022	45 min Low Impact Ride with Hannah Corbin	00:44	11.79 mi	00 ft
Ride	Friday, 01/28/2022	45 min Low Impact Ride with Matt Wilpers	00:44	11.32 mi	00 ft
Ride	Wednesday, 01/26/2022	45 min Low Impact Ride with Matt Wilpers	00:44	12.06 mi	00 ft
Ride	Tuesday, 01/25/2022	45 min Low Impact Ride with Denis Morton	00:44	12.79 mi	00 ft
Ride	Saturday, 01/22/2022	45 min Low Impact Ride with Hannah Corbin	00:42	12.07 mi	00 ft
Ride	Friday, 01/21/2022	45 min Low Impact Ride with Hannah Corbin	00:44	13.49 mi	00 ft
Ride	Tuesday, 01/18/2022	45 min 2000s Ride with Bradley Rose	00:44	12.13 mi	00 ft
Workout	Monday, 01/17/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 01/16/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Sunday, 01/16/2022	30 min Classic Rock Ride with Matt Wilpers	00:29	08.25 mi	00 ft
Workout	Saturday, 01/15/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Friday, 01/14/2022	Afternoon Ride	01:10	16.07 mi	28 ft
Ride	Tuesday, 01/11/2022	45 min Low Impact Ride with Hannah Corbin	00:44	11.60 mi	00 ft
Workout	Tuesday, 01/11/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 01/10/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Monday, 01/10/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Sunday, 01/09/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Saturday, 01/08/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Friday, 01/07/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Ride	Thursday, 01/06/2022	Morning Ride	01:11	15.84 mi	34 ft
Workout	Thursday, 01/06/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft
Workout	Tuesday, 01/04/2022	10 min Post-Ride Stretch with Hannah Corbin	00:09	00.00 mi	00 ft
Ride	Tuesday, 01/04/2022	45 min Classic Rock Ride with Matt Wilpers	00:44	12.46 mi	00 ft
Workout	Tuesday, 01/04/2022	10 min Post-Run Stretch with Matt Wilpers	00:09	00.00 mi	00 ft

My Supporters

I have chosen to keep all of my donors' information confidential; therefore it is not displayed on my PMC public donor list.