Jasen Crozier's PMC

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PMC ID - JC0687

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Activity total 2059	Date	Title	Days.Hours:Min 48.14:42	Distance 6,503.68 mi	Elevation 278,871 ft
Workout	Tuesday, 02/04/2025	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 02/04/2025	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Monday, 02/03/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 02/03/2025	Afternoon Run View on Strava	00:45	05.00 mi	413 ft
Workout	Sunday, 02/02/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/02/2025	Afternoon Run View on Strava	01:03	07.01 mi	512 ft
Workout	Saturday, 02/01/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/01/2025	Morning Run View on Strava	01:02	07.01 mi	538 ft
Workout	Thursday, 01/30/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/30/2025	Morning Run View on Strava	00:50	05.00 mi	472 ft
Workout	Wednesday, 01/29/2025	5 min AFO Stretch: Carrie Underwood with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 01/29/2025	45 min HIIT & Hills Ride with Denis Morton View on Strava	00:45	13.62 mi	00 ft
Walk	Tuesday, 01/28/2025	Morning Walk View on Strava	00:44	02.19 mi	66 ft
Workout	Monday, 01/27/2025	45 min Full Body Strength with Andy Speer View on Strava	00:45	00.00 mi	00 ft
WeightTraining	Monday, 01/27/2025	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Saturday, 01/25/2025	Morning Run View on Strava	01:02	06.06 mi	463 ft
Workout	Thursday, 01/23/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/23/2025	Afternoon Run View on Strava	00:44	05.02 mi	358 ft
Workout	Wednesday, 01/22/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/22/2025	Afternoon Run View on Strava	00:45	05.01 mi	387 ft
Workout	Wednesday, 01/22/2025	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	30 min Chest & Back Strength with Andy Speer View on Strava	00:30	00.00 mi	00 ft
Ride	Tuesday, 01/21/2025	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:45	13.60 mi	00 ft
Workout	Monday, 01/20/2025	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/20/2025	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Sunday, 01/19/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/19/2025	Morning Run View on Strava	00:46	05.01 mi	377 ft
Workout	Saturday, 01/18/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/18/2025	Morning Run View on Strava	01:52	12.01 mi	991 ft
Workout	Thursday, 01/16/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/16/2025	Morning Run View on Strava	00:46	05.01 mi	348 ft
Workout	Wednesday, 01/15/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/15/2025	Morning Run View on Strava	00:55	06.01 mi	404 ft
Walk	Tuesday, 01/14/2025	Morning Walk View on Strava	00:47	02.44 mi	52 ft
Workout	Monday, 01/13/2025	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/13/2025	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Sunday, 01/12/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/12/2025	Afternoon Run View on Strava	00:45	05.01 mi	322 ft
Workout	Saturday, 01/11/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/11/2025	Morning Run View on Strava	01:37	10.01 mi	240 ft
Workout	Friday, 01/10/2025	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 01/10/2025	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Thursday, 01/09/2025	15 min Sleep Meditation with Aditi Shah View on Strava	00:13	00.00 mi	00 ft
Workout	Thursday, 01/09/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/09/2025	Morning Run View on Strava	00:45	05.01 mi	436 ft
Workout	Tuesday, 01/07/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/07/2025	Morning Run View on Strava	00:47	05.01 mi	430 ft
Workout	Monday, 01/06/2025	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/06/2025	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Sunday, 01/05/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/05/2025	Morning Run View on Strava	01:02	07.00 mi	440 ft
Workout	Saturday, 01/04/2025	5 min AFO Post-Ride Stretch: The 1975 with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 01/04/2025	30 min Jack Antonoff Ride with Ally Love View on Strava	00:30	09.18 mi	00 ft
WeightTraining	Friday, 01/03/2025	Morning Weight Training View on Strava	01:09	00.00 mi	00 ft
Workout	Thursday, 01/02/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/02/2025	Morning Run View on Strava	00:45	05.00 mi	354 ft
Workout	Wednesday, 01/01/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/01/2025	Morning Run View on Strava	01:02	07.00 mi	702 ft
Walk	Tuesday, 12/31/2024	Morning Walk View on Strava	00:47	02.65 mi	62 ft
Workout	Monday, 12/30/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 12/30/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 12/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/29/2024	Afternoon Run View on Strava	00:44	05.01 mi	446 ft
Workout	Saturday, 12/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/28/2024	Morning Run View on Strava	01:56	12.01 mi	1,224 ft
Workout	Thursday, 12/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/26/2024	Morning Run View on Strava	00:51	06.01 mi	581 ft
Workout	Tuesday, 12/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 12/24/2024	Morning Run View on Strava	00:49	05.02 mi	171 ft
Workout	Monday, 12/23/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 12/23/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 12/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/22/2024	Morning Run View on Strava	00:43	05.01 mi	427 ft
Workout	Saturday, 12/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/21/2024	Morning Run View on Strava	00:50	05.02 mi	151 ft
Workout	Friday, 12/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 12/20/2024	Morning Run View on Strava	00:44	05.01 mi	446 ft
Workout	Thursday, 12/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/19/2024	Morning Run View on Strava	01:02	07.02 mi	394 ft
Walk	Tuesday, 12/17/2024	Morning Walk View on Strava	00:44	02.48 mi	72 ft
Workout	Monday, 12/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 12/16/2024	Morning Run View on Strava	00:45	05.01 mi	364 ft
Workout	Saturday, 12/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/14/2024	Morning Run View on Strava	01:32	10.01 mi	607 ft
WeightTraining	Friday, 12/13/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Wednesday, 12/11/2024	5 min Post-Ride Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 12/11/2024	45 min 2000s Rock Ride with Ben Alldis View on Strava	00:45	13.69 mi	00 ft
Workout	Tuesday, 12/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 12/10/2024	Morning Run View on Strava	00:44	05.01 mi	341 ft
WeightTraining	Monday, 12/09/2024	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Sunday, 12/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/08/2024	Morning Run View on Strava	01:03	07.01 mi	436 ft
Workout	Saturday, 12/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/07/2024	Morning Run View on Strava	01:37	10.02 mi	276 ft
Workout	Wednesday, 12/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/04/2024	Morning Run View on Strava	00:44	05.01 mi	413 ft
Walk	Tuesday, 12/03/2024	Morning Walk View on Strava	00:49	02.69 mi	59 ft
Workout	Monday, 12/02/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 12/02/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Sunday, 12/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/01/2024	Afternoon Run View on Strava	00:46	05.01 mi	489 ft
Workout	Saturday, 11/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/30/2024	Morning Run View on Strava	01:31	10.01 mi	1,017 ft
Workout	Wednesday, 11/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 11/27/2024	Morning Run View on Strava	00:45	05.09 mi	453 ft
Workout	Tuesday, 11/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/26/2024	Morning Run View on Strava	00:44	05.01 mi	325 ft
Workout	Monday, 11/25/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/25/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Sunday, 11/24/2024	5 min Post-Ride Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 11/24/2024	45 min Stevie Nicks Ride with Jenn Sherman View on Strava	00:45	13.77 mi	00 ft
Run	Saturday, 11/23/2024	Morning Run View on Strava	00:59	06.01 mi	394 ft
WeightTraining	Friday, 11/22/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 11/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/21/2024	Morning Run View on Strava	00:44	05.03 mi	499 ft
Workout	Wednesday, 11/20/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/20/2024	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Tuesday, 11/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/19/2024	Morning Run View on Strava	00:45	05.01 mi	512 ft
WeightTraining	Monday, 11/18/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Sunday, 11/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/17/2024	Afternoon Run View on Strava	00:52	06.01 mi	351 ft
Workout	Saturday, 11/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/16/2024	Morning Run View on Strava	01:39	11.01 mi	174 ft
Workout	Thursday, 11/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/14/2024	Morning Run View on Strava	00:44	05.01 mi	436 ft
Workout	Wednesday, 11/13/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 11/13/2024	Morning Run View on Strava	00:44	05.01 mi	348 ft
Workout	Tuesday, 11/12/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 11/12/2024	Morning Weight Training View on Strava	01:09	00.00 mi	00 ft
Workout	Monday, 11/11/2024	5 min AFO Post-Ride Stretch: The 1975 with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 11/11/2024	45 min Sold out Show: Bruce Springsteen with Jenn Sherman View on Strava	00:45	13.81 mi	00 ft
Workout	Monday, 11/11/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/11/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 11/10/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Run	Saturday, 11/09/2024	Morning Run View on Strava	00:55	05.34 mi	56 ft
Workout	Friday, 11/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 11/08/2024	Morning Run View on Strava	01:01	07.01 mi	436 ft
Workout	Thursday, 11/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/07/2024	Morning Run View on Strava	00:43	05.01 mi	295 ft
Workout	Monday, 11/04/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/04/2024	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Sunday, 11/03/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/03/2024	Morning Run View on Strava	00:59	06.01 mi	528 ft
Workout	Saturday, 11/02/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/02/2024	Morning Run View on Strava	01:51	12.01 mi	689 ft
WeightTraining	Friday, 11/01/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 10/31/2024	Morning Run View on Strava	00:45	05.01 mi	312 ft
Workout	Wednesday, 10/30/2024	5 min Ed Sheeran Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 10/30/2024	Morning Weight Training View on Strava	01:12	00.00 mi	00 ft
Workout	Tuesday, 10/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 10/29/2024	Afternoon Run View on Strava	00:44	05.05 mi	279 ft
Workout	Monday, 10/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 10/28/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 10/28/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Sunday, 10/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/27/2024	Afternoon Run View on Strava	00:52	06.01 mi	328 ft
Workout	Saturday, 10/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/26/2024	Morning Run View on Strava	01:32	10.01 mi	525 ft
Workout	Thursday, 10/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/24/2024	Morning Run View on Strava	00:45	05.01 mi	292 ft
WeightTraining	Thursday, 10/24/2024	Morning Weight Training View on Strava	00:19	00.00 mi	00 ft
Workout	Wednesday, 10/23/2024	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/23/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 10/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 10/22/2024	Afternoon Run View on Strava	00:45	05.01 mi	187 ft
Walk	Tuesday, 10/22/2024	Morning Walk View on Strava	00:47	02.57 mi	59 ft
Workout	Monday, 10/21/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 10/21/2024	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Sunday, 10/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/20/2024	Afternoon Run View on Strava	00:53	06.09 mi	351 ft
Walk	Sunday, 10/20/2024	Morning Walk View on Strava	00:16	00.98 mi	13 ft
Workout	Saturday, 10/19/2024	10 min Full Body Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 10/19/2024	Morning Run View on Strava	01:33	10.01 mi	259 ft
WeightTraining	Friday, 10/18/2024	Morning Weight Training View on Strava	00:22	00.00 mi	00 ft
Workout	Thursday, 10/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/17/2024	Morning Run View on Strava	00:44	05.01 mi	361 ft
Workout	Wednesday, 10/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/16/2024	Morning Run View on Strava	00:45	05.01 mi	299 ft
WeightTraining	Wednesday, 10/16/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Monday, 10/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/14/2024	Morning Run View on Strava	00:58	06.01 mi	538 ft
Workout	Saturday, 10/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/12/2024	Morning Run View on Strava	01:31	10.01 mi	558 ft
WeightTraining	Friday, 10/11/2024	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Thursday, 10/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/10/2024	Morning Run View on Strava	00:45	05.01 mi	331 ft
Workout	Wednesday, 10/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/09/2024	Morning Run View on Strava	00:44	05.01 mi	318 ft
Walk	Tuesday, 10/08/2024	Morning Walk View on Strava	00:48	02.59 mi	49 ft
Workout	Sunday, 10/06/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/06/2024	Morning Run View on Strava	00:44	05.01 mi	325 ft
WeightTraining	Sunday, 10/06/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Workout	Saturday, 10/05/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/05/2024	Morning Run View on Strava	01:57	13.11 mi	59 ft
Workout	Thursday, 10/03/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 10/03/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Wednesday, 10/02/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 10/02/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/02/2024	Afternoon Run View on Strava	00:44	05.01 mi	325 ft
Workout	Tuesday, 10/01/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 10/01/2024	Morning Weight Training View on Strava	01:09	00.00 mi	00 ft
Workout	Monday, 09/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 09/30/2024	Afternoon Run View on Strava	00:41	05.01 mi	213 ft
Workout	Sunday, 09/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/29/2024	Afternoon Run View on Strava	00:53	06.11 mi	312 ft
Workout	Saturday, 09/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/28/2024	Morning Run View on Strava	01:49	12.08 mi	728 ft
Yoga	Friday, 09/27/2024	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Thursday, 09/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/26/2024	Morning Run View on Strava	00:45	05.01 mi	289 ft
Workout	Wednesday, 09/25/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/25/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 09/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 09/24/2024	Afternoon Run View on Strava	00:43	05.01 mi	266 ft
Workout	Tuesday, 09/24/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/24/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 09/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/22/2024	Morning Run View on Strava	00:53	06.01 mi	341 ft
Workout	Saturday, 09/21/2024	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/21/2024	Morning Run View on Strava	01:38	11.01 mi	108 ft
WeightTraining	Friday, 09/20/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Thursday, 09/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/19/2024	Afternoon Run View on Strava	00:43	05.01 mi	92 ft
WeightTraining	Thursday, 09/19/2024	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Wednesday, 09/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/18/2024	Morning Run View on Strava	00:42	05.01 mi	295 ft
Workout	Tuesday, 09/17/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/17/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Tuesday, 09/17/2024	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 09/15/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/15/2024	Afternoon Run View on Strava	00:52	06.01 mi	318 ft
Workout	Saturday, 09/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/14/2024	Morning Run View on Strava	01:40	11.01 mi	118 ft
WeightTraining	Friday, 09/13/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Thursday, 09/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/12/2024	Afternoon Run View on Strava	00:43	05.01 mi	115 ft
Workout	Wednesday, 09/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/11/2024	Morning Run View on Strava	00:44	05.01 mi	384 ft
Walk	Tuesday, 09/10/2024	Morning Walk View on Strava	00:45	02.53 mi	52 ft
WeightTraining	Monday, 09/09/2024	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Workout	Sunday, 09/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/08/2024	Afternoon Run View on Strava	00:52	06.01 mi	328 ft
Workout	Saturday, 09/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/07/2024	Morning Run View on Strava	01:39	11.01 mi	804 ft
WeightTraining	Friday, 09/06/2024	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Thursday, 09/05/2024	5 min Post-Run Stretch with Andy Speer View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/05/2024	Morning Run View on Strava	00:45	05.01 mi	308 ft
Workout	Wednesday, 09/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/04/2024	Afternoon Run View on Strava	00:43	05.02 mi	312 ft
Workout	Wednesday, 09/04/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/04/2024	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Monday, 09/02/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 09/02/2024	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Sunday, 09/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/01/2024	Afternoon Run View on Strava	00:44	05.01 mi	472 ft
Workout	Saturday, 08/31/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 08/31/2024	Morning Run View on Strava	00:52	06.04 mi	354 ft
Workout	Friday, 08/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/30/2024	Afternoon Run View on Strava	00:51	06.01 mi	295 ft
Workout	Thursday, 08/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/29/2024	Morning Run View on Strava	00:44	05.01 mi	295 ft
Workout	Wednesday, 08/28/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 08/28/2024	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Tuesday, 08/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 08/27/2024	Afternoon Run View on Strava	00:45	05.01 mi	282 ft
Workout	Sunday, 08/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 08/25/2024	Afternoon Run View on Strava	00:54	06.00 mi	302 ft
Workout	Saturday, 08/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 08/24/2024	Afternoon Run View on Strava	01:18	08.01 mi	463 ft
Workout	Thursday, 08/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/22/2024	Morning Run View on Strava	00:53	06.01 mi	325 ft
Workout	Wednesday, 08/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/21/2024	Afternoon Run View on Strava	00:45	05.02 mi	305 ft
WeightTraining	Wednesday, 08/21/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Tuesday, 08/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 08/20/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 08/20/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Monday, 08/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 08/19/2024	Afternoon Run View on Strava	00:43	05.01 mi	351 ft
Workout	Friday, 08/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/16/2024	Afternoon Run View on Strava	01:09	07.00 mi	817 ft
Run	Thursday, 08/15/2024	Evening Run View on Strava	00:43	05.01 mi	217 ft
Workout	Wednesday, 08/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/14/2024	Morning Run View on Strava	00:44	05.01 mi	351 ft
Walk	Tuesday, 08/13/2024	Morning Walk View on Strava	00:46	03.09 mi	161 ft
Workout	Monday, 08/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Sunday, 08/11/2024	15 min Full Body Stretch with Ben Alldis View on Strava	00:15	00.00 mi	00 ft
Run	Sunday, 08/11/2024	Afternoon Run View on Strava	00:53	06.01 mi	551 ft
Workout	Saturday, 08/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 08/10/2024	Morning Run View on Strava	00:49	05.01 mi	364 ft
Workout	Friday, 08/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/09/2024	Morning Run View on Strava	00:49	05.01 mi	282 ft
Ride	Thursday, 08/08/2024	Afternoon Ride View on Strava	00:49	12.05 mi	594 ft
Ride	Thursday, 08/08/2024	Morning Ride View on Strava	00:47	11.85 mi	630 ft
Workout	Wednesday, 08/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/07/2024	Afternoon Run View on Strava	00:46	05.01 mi	328 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:15	18.08 mi	472 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:08	17.64 mi	433 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:01	16.20 mi	440 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:30	23.30 mi	791 ft
Ride	Saturday, 08/03/2024	Afternoon Ride View on Strava	00:35	08.98 mi	167 ft
Ride	Saturday, 08/03/2024	Lunch Ride View on Strava	01:00	16.68 mi	272 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	00:57	13.90 mi	650 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	00:56	15.73 mi	413 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	01:48	28.72 mi	1,273 ft
Workout	Friday, 08/02/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 08/02/2024	Morning Run View on Strava	00:27	03.01 mi	246 ft
Workout	Thursday, 08/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/01/2024	Morning Run View on Strava	00:26	03.01 mi	194 ft
Workout	Wednesday, 07/31/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 07/31/2024	Morning Run View on Strava	00:51	05.01 mi	266 ft
Walk	Tuesday, 07/30/2024	Morning Walk View on Strava	00:47	02.48 mi	59 ft
Workout	Monday, 07/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 07/29/2024	Evening Run View on Strava	00:43	05.01 mi	30 ft
Yoga	Monday, 07/29/2024	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 07/29/2024	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Ride	Sunday, 07/28/2024	Lunch Ride View on Strava	01:32	25.07 mi	988 ft
Ride	Saturday, 07/27/2024	Morning Ride View on Strava	02:37	41.22 mi	961 ft
Workout	Friday, 07/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 07/26/2024	Afternoon Run View on Strava	00:53	06.01 mi	151 ft
Workout	Thursday, 07/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 07/25/2024	Morning Run View on Strava	00:47	05.12 mi	400 ft
WeightTraining	Thursday, 07/25/2024	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Wednesday, 07/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 07/24/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 07/24/2024	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Ride	Monday, 07/22/2024	Afternoon Ride View on Strava	00:48	12.13 mi	535 ft
Ride	Monday, 07/22/2024	Morning Ride View on Strava	00:47	11.80 mi	584 ft
Ride	Saturday, 07/20/2024	Morning Ride View on Strava	03:21	48.42 mi	1,752 ft
Run	Friday, 07/19/2024	Afternoon Run View on Strava	00:53	06.01 mi	62 ft
Workout	Thursday, 07/18/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 07/18/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Wednesday, 07/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 07/17/2024	Morning Run View on Strava	00:49	05.00 mi	282 ft
Walk	Tuesday, 07/16/2024	Morning Walk View on Strava	00:47	02.58 mi	49 ft
Ride	Monday, 07/15/2024	Afternoon Ride View on Strava	00:48	12.07 mi	522 ft
Ride	Monday, 07/15/2024	Morning Ride View on Strava	00:50	11.84 mi	663 ft
WeightTraining	Monday, 07/15/2024	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Ride	Sunday, 07/14/2024	Morning Ride View on Strava	03:39	48.78 mi	1,847 ft
Run	Thursday, 07/11/2024	Morning Run View on Strava	00:49	05.51 mi	141 ft
Run	Tuesday, 07/09/2024	Morning Run View on Strava	00:49	05.52 mi	115 ft
Ride	Sunday, 07/07/2024	Morning Ride View on Strava	01:13	16.02 mi	469 ft
Workout	Saturday, 07/06/2024	10 min Post-Run Stretch with Kirsten Ferguson View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 07/06/2024	Morning Run View on Strava	00:52	06.00 mi	341 ft
WeightTraining	Saturday, 07/06/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Ride	Thursday, 07/04/2024	Morning Ride View on Strava	02:06	32.43 mi	551 ft
Ride	Wednesday, 07/03/2024	Afternoon Ride View on Strava	00:47	12.08 mi	561 ft
Ride	Wednesday, 07/03/2024	Morning Ride View on Strava	00:46	11.82 mi	561 ft
WeightTraining	Wednesday, 07/03/2024	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Walk	Tuesday, 07/02/2024	Morning Walk View on Strava	00:51	02.68 mi	56 ft
Workout	Monday, 07/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 07/01/2024	Morning Run View on Strava	00:43	05.01 mi	272 ft
Workout	Sunday, 06/30/2024	10 min Post-Ride Stretch with Hannah Frankson View on Strava	00:10	00.00 mi	00 ft
Ride	Sunday, 06/30/2024	Morning Ride View on Strava	01:37	25.07 mi	997 ft
Ride	Saturday, 06/29/2024	Morning Ride View on Strava	04:05	59.77 mi	1,371 ft
Workout	Friday, 06/28/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 06/28/2024	Morning Weight Training View on Strava	01:18	00.00 mi	00 ft
Ride	Thursday, 06/27/2024	Afternoon Ride View on Strava	00:48	12.09 mi	558 ft
Ride	Thursday, 06/27/2024	Morning Ride View on Strava	00:47	11.85 mi	587 ft
Ride	Wednesday, 06/26/2024	Afternoon Ride View on Strava	00:47	12.10 mi	541 ft
Ride	Wednesday, 06/26/2024	Morning Ride View on Strava	00:46	11.84 mi	568 ft
Run	Sunday, 06/23/2024	Afternoon Run View on Strava	00:48	05.04 mi	269 ft
Ride	Saturday, 06/22/2024	Morning Ride View on Strava	02:57	43.35 mi	1,070 ft
Workout	Friday, 06/21/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 06/21/2024	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Ride	Thursday, 06/20/2024	Afternoon Ride View on Strava	00:49	12.10 mi	525 ft
Ride	Thursday, 06/20/2024	Morning Ride View on Strava	00:48	11.83 mi	554 ft
Workout	Wednesday, 06/19/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/19/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Walk	Tuesday, 06/18/2024	Morning Walk View on Strava	00:45	02.50 mi	52 ft
Ride	Monday, 06/17/2024	Afternoon Ride View on Strava	00:48	12.08 mi	561 ft
Ride	Monday, 06/17/2024	Morning Ride View on Strava	00:50	11.83 mi	623 ft
Workout	Sunday, 06/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 06/16/2024	Lunch Run View on Strava	00:55	06.33 mi	341 ft
Workout	Saturday, 06/15/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 06/15/2024	Afternoon Run View on Strava	00:44	05.09 mi	299 ft
Walk	Friday, 06/14/2024	Lunch Walk View on Strava	00:43	02.44 mi	36 ft
Ride	Thursday, 06/13/2024	Morning Ride View on Strava	01:52	25.12 mi	1,001 ft
Workout	Wednesday, 06/12/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/12/2024	Afternoon Run View on Strava	00:45	05.07 mi	292 ft
WeightTraining	Wednesday, 06/12/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 06/11/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 06/11/2024	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Ride	Monday, 06/10/2024	Afternoon Ride View on Strava	00:47	12.10 mi	617 ft
Ride	Monday, 06/10/2024	Morning Ride View on Strava	00:47	11.82 mi	597 ft
Workout	Sunday, 06/09/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 06/09/2024	Afternoon Run View on Strava	01:02	07.16 mi	430 ft
Ride	Saturday, 06/08/2024	Morning Ride View on Strava	02:26	37.31 mi	981 ft
Ride	Friday, 06/07/2024	Afternoon Ride View on Strava	00:49	12.09 mi	564 ft
Ride	Friday, 06/07/2024	Morning Ride View on Strava	00:46	11.83 mi	581 ft
WeightTraining	Friday, 06/07/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Yoga	Thursday, 06/06/2024	20 min Focus Flow: For Runners with Mariana Fernández View on Strava	00:20	00.00 mi	00 ft
Yoga	Thursday, 06/06/2024	Morning Yoga View on Strava	00:22	00.00 mi	00 ft
Ride	Wednesday, 06/05/2024	Afternoon Ride View on Strava	00:49	12.06 mi	538 ft
Ride	Wednesday, 06/05/2024	Morning Ride View on Strava	00:46	11.83 mi	587 ft
Workout	Wednesday, 06/05/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/05/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 06/04/2024	5 min Post-Run Stretch with Andy Speer View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 06/04/2024	Afternoon Run View on Strava	00:42	05.01 mi	43 ft
Walk	Tuesday, 06/04/2024	Morning Walk View on Strava	00:45	02.52 mi	59 ft
Ride	Sunday, 06/02/2024	Afternoon Ride View on Strava	00:45	12.08 mi	554 ft
Ride	Sunday, 06/02/2024	Morning Ride View on Strava	00:46	11.84 mi	591 ft
Ride	Saturday, 06/01/2024	Morning Ride View on Strava	02:08	31.49 mi	843 ft
Workout	Friday, 05/31/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 05/31/2024	Afternoon Run View on Strava	00:45	05.02 mi	36 ft
Yoga	Friday, 05/31/2024	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 05/31/2024	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Friday, 05/31/2024	Morning Weight Training View on Strava	00:22	00.00 mi	00 ft
Workout	Thursday, 05/30/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 05/30/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Ride	Wednesday, 05/29/2024	Morning Ride View on Strava	00:46	11.80 mi	571 ft
Workout	Tuesday, 05/28/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 05/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 05/28/2024	Afternoon Run View on Strava	00:54	06.10 mi	62 ft
Workout	Monday, 05/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 05/27/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 05/27/2024	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Ride	Sunday, 05/26/2024	Morning Ride View on Strava	01:36	25.07 mi	968 ft
Workout	Saturday, 05/25/2024	5 min Post-Run Stretch with Rebecca Kennedy View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 05/25/2024	Afternoon Run View on Strava	00:44	05.01 mi	292 ft
Ride	Saturday, 05/25/2024	Morning Ride View on Strava	01:50	24.93 mi	1,040 ft
Workout	Friday, 05/24/2024	10 min All for One Post-Run Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Ride	Thursday, 05/23/2024	Afternoon Ride View on Strava	00:49	12.04 mi	548 ft
Ride	Thursday, 05/23/2024	Morning Ride View on Strava	00:46	11.82 mi	581 ft
Workout	Wednesday, 05/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/22/2024	Morning Run View on Strava	00:44	05.00 mi	377 ft
Run	Monday, 05/20/2024	Morning Run View on Strava	00:49	05.30 mi	285 ft
Run	Friday, 05/17/2024	Morning Run View on Strava	00:45	05.28 mi	282 ft
Workout	Wednesday, 05/15/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/15/2024	Morning Run View on Strava	00:45	05.01 mi	318 ft
WeightTraining	Wednesday, 05/15/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 05/14/2024	5 min Post-Run Stretch with Alex Toussaint View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 05/14/2024	Morning Run View on Strava	00:44	05.02 mi	348 ft
WeightTraining	Tuesday, 05/14/2024	Morning Weight Training View on Strava	00:27	00.00 mi	00 ft
Workout	Sunday, 05/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 05/12/2024	Morning Run View on Strava	00:43	05.03 mi	312 ft
Workout	Saturday, 05/11/2024	10 min All for One Post-Run Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 05/11/2024	Morning Run View on Strava	01:45	11.36 mi	325 ft
WeightTraining	Friday, 05/10/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 05/09/2024	Morning Run View on Strava	00:38	03.02 mi	13 ft
Workout	Wednesday, 05/08/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/08/2024	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Tuesday, 05/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 05/07/2024	Morning Run View on Strava	00:46	05.01 mi	305 ft
WeightTraining	Monday, 05/06/2024	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Sunday, 05/05/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 05/05/2024	Afternoon Run View on Strava	00:44	05.01 mi	335 ft
Workout	Saturday, 05/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 05/04/2024	Afternoon Run View on Strava	01:27	10.01 mi	112 ft
Yoga	Friday, 05/03/2024	15 min Focus Flow: For Runners with Kristin McGee View on Strava	00:15	00.00 mi	00 ft
Yoga	Friday, 05/03/2024	Morning Yoga View on Strava	00:16	00.00 mi	00 ft
Workout	Thursday, 05/02/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 05/02/2024	Morning Run View on Strava	00:44	05.01 mi	328 ft
WeightTraining	Thursday, 05/02/2024	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Workout	Wednesday, 05/01/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/01/2024	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Tuesday, 04/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 04/30/2024	Morning Run View on Strava	00:44	05.01 mi	335 ft
Workout	Monday, 04/29/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 04/29/2024	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Saturday, 04/27/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/27/2024	Morning Run View on Strava	01:59	13.12 mi	623 ft
Yoga	Friday, 04/26/2024	30 min Focus Flow: For Runners with Kristin McGee View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 04/26/2024	Morning Yoga View on Strava	00:35	00.00 mi	00 ft
WeightTraining	Friday, 04/26/2024	Morning Weight Training View on Strava	00:41	00.00 mi	00 ft
Workout	Thursday, 04/25/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/25/2024	Morning Run View on Strava	00:44	05.01 mi	322 ft
Run	Wednesday, 04/24/2024	Morning Run View on Strava	00:44	05.01 mi	338 ft
WeightTraining	Wednesday, 04/24/2024	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Tuesday, 04/23/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Walk	Tuesday, 04/23/2024	Morning Walk View on Strava	00:48	02.59 mi	59 ft
Workout	Monday, 04/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 04/22/2024	Lunch Run View on Strava	00:43	05.00 mi	312 ft
WeightTraining	Monday, 04/22/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Walk	Saturday, 04/20/2024	Afternoon Walk View on Strava	01:31	03.58 mi	220 ft
Yoga	Saturday, 04/20/2024	20 min Focus Flow: For Runners with Denis Morton View on Strava	00:20	00.00 mi	00 ft
Yoga	Saturday, 04/20/2024	Morning Yoga View on Strava	00:26	00.00 mi	00 ft
Run	Saturday, 04/20/2024	Morning Run View on Strava	01:33	10.02 mi	200 ft
Workout	Thursday, 04/18/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/18/2024	Morning Run View on Strava	00:46	05.01 mi	325 ft
Workout	Wednesday, 04/17/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/17/2024	Morning Run View on Strava	00:44	05.02 mi	315 ft
WeightTraining	Wednesday, 04/17/2024	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Tuesday, 04/16/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 04/16/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Workout	Sunday, 04/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/14/2024	Morning Run View on Strava	00:43	05.05 mi	315 ft
Workout	Saturday, 04/13/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/13/2024	Morning Run View on Strava	02:00	13.11 mi	322 ft
Yoga	Friday, 04/12/2024	30 min Focus Flow: For Runners with Kristin McGee View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 04/12/2024	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 04/11/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/11/2024	Morning Run View on Strava	00:44	05.01 mi	302 ft
WeightTraining	Thursday, 04/11/2024	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Workout	Wednesday, 04/10/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/10/2024	Morning Run View on Strava	00:45	05.04 mi	325 ft
WeightTraining	Wednesday, 04/10/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Walk	Tuesday, 04/09/2024	Morning Walk View on Strava	00:42	02.29 mi	52 ft
Workout	Monday, 04/08/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 04/08/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 04/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/07/2024	Afternoon Run View on Strava	00:59	07.02 mi	52 ft
Workout	Saturday, 04/06/2024	10 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/06/2024	Morning Run View on Strava	01:42	11.22 mi	860 ft
Yoga	Friday, 04/05/2024	30 min Yin Yoga with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 04/05/2024	Morning Yoga View on Strava	00:47	00.00 mi	00 ft
Workout	Thursday, 04/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/04/2024	Morning Run View on Strava	00:46	05.01 mi	407 ft
Workout	Wednesday, 04/03/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/03/2024	Morning Run View on Strava	00:54	06.14 mi	518 ft
Workout	Tuesday, 04/02/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 04/02/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 04/02/2024	Morning Run View on Strava	00:44	05.03 mi	341 ft
Walk	Monday, 04/01/2024	Lunch Walk View on Strava	01:19	04.00 mi	276 ft
Walk	Sunday, 03/31/2024	Morning Walk View on Strava	00:44	02.30 mi	164 ft
Workout	Saturday, 03/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/30/2024	Morning Run View on Strava	00:44	04.83 mi	194 ft
Run	Saturday, 03/30/2024	Morning Run View on Strava	01:10	07.27 mi	138 ft
Yoga	Friday, 03/29/2024	20 min Morning Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 03/29/2024	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
WeightTraining	Friday, 03/29/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Wednesday, 03/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/27/2024	Afternoon Run View on Strava	00:44	05.04 mi	456 ft
Workout	Wednesday, 03/27/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 03/27/2024	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Tuesday, 03/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/26/2024	Morning Run View on Strava	00:46	05.10 mi	328 ft
Workout	Monday, 03/25/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 03/25/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 03/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/24/2024	Afternoon Run View on Strava	00:43	05.01 mi	318 ft
Walk	Sunday, 03/24/2024	Lunch Walk View on Strava	01:02	01.95 mi	128 ft
Workout	Saturday, 03/23/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/23/2024	Morning Run View on Strava	01:05	07.06 mi	276 ft
Yoga	Friday, 03/22/2024	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 03/22/2024	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Run	Thursday, 03/21/2024	Afternoon Run View on Strava	00:47	05.31 mi	174 ft
Workout	Thursday, 03/21/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 03/21/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 03/20/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 03/20/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 03/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/19/2024	Afternoon Run View on Strava	00:45	05.02 mi	315 ft
Workout	Monday, 03/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 03/18/2024	Afternoon Run View on Strava	01:01	07.07 mi	486 ft
Workout	Monday, 03/18/2024	5 min Morning Meditation with Aditi Shah View on Strava	00:05	00.00 mi	00 ft
Workout	Saturday, 03/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/16/2024	Morning Run View on Strava	01:52	12.01 mi	341 ft
Workout	Friday, 03/15/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 03/15/2024	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Thursday, 03/14/2024	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 03/14/2024	Morning Run View on Strava	00:45	05.01 mi	328 ft
Workout	Wednesday, 03/13/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 03/13/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Walk	Tuesday, 03/12/2024	Morning Walk View on Strava	00:49	02.70 mi	66 ft
Workout	Monday, 03/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 03/11/2024	Afternoon Run View on Strava	00:44	05.01 mi	331 ft
Workout	Sunday, 03/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/10/2024	Morning Run View on Strava	00:43	05.01 mi	371 ft
Workout	Saturday, 03/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/09/2024	Morning Run View on Strava	01:31	10.11 mi	492 ft
Workout	Friday, 03/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/08/2024	Morning Run View on Strava	00:43	05.01 mi	302 ft
Workout	Thursday, 03/07/2024	5 min Pop Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 03/07/2024	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Workout	Wednesday, 03/06/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/06/2024	Morning Run View on Strava	00:44	05.01 mi	423 ft
Workout	Tuesday, 03/05/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 03/05/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Monday, 03/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 03/04/2024	Morning Run View on Strava	00:55	06.01 mi	443 ft
Walk	Sunday, 03/03/2024	Morning Walk View on Strava	00:35	01.55 mi	223 ft
Walk	Saturday, 03/02/2024	Morning Walk View on Strava	01:43	04.72 mi	92 ft
Workout	Friday, 03/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/01/2024	Morning Run View on Strava	01:47	11.01 mi	538 ft
Workout	Thursday, 02/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/29/2024	Morning Run View on Strava	00:44	05.01 mi	354 ft
WeightTraining	Thursday, 02/29/2024	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Walk	Tuesday, 02/27/2024	Morning Walk View on Strava	00:48	02.52 mi	59 ft
Workout	Monday, 02/26/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/26/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 02/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/25/2024	Afternoon Run View on Strava	01:01	07.00 mi	407 ft
Workout	Saturday, 02/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/24/2024	Morning Run View on Strava	01:42	11.01 mi	709 ft
WeightTraining	Friday, 02/23/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Wednesday, 02/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 02/21/2024	Afternoon Run View on Strava	00:44	05.01 mi	325 ft
WeightTraining	Wednesday, 02/21/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 02/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 02/20/2024	Morning Run View on Strava	00:45	05.01 mi	322 ft
Yoga	Monday, 02/19/2024	20 min Yin Yoga with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Monday, 02/19/2024	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 02/19/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/19/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Sunday, 02/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/18/2024	Afternoon Run View on Strava	01:01	07.00 mi	459 ft
Workout	Saturday, 02/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/17/2024	Morning Run View on Strava	01:42	11.01 mi	417 ft
Workout	Friday, 02/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 02/16/2024	Morning Run View on Strava	00:45	05.01 mi	341 ft
Workout	Sunday, 02/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/11/2024	Morning Run View on Strava	00:44	05.01 mi	318 ft
WeightTraining	Sunday, 02/11/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Workout	Saturday, 02/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/10/2024	Morning Run View on Strava	01:45	11.24 mi	1,024 ft
WeightTraining	Friday, 02/09/2024	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 02/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/08/2024	Morning Run View on Strava	00:46	05.00 mi	371 ft
Workout	Wednesday, 02/07/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 02/07/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 02/06/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 02/06/2024	Morning Run View on Strava	00:45	05.00 mi	381 ft
Workout	Monday, 02/05/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/05/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 02/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/04/2024	Afternoon Run View on Strava	01:01	07.10 mi	673 ft
Workout	Saturday, 02/03/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/03/2024	Morning Run View on Strava	01:50	12.01 mi	305 ft
Workout	Thursday, 02/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/01/2024	Morning Run View on Strava	00:45	05.01 mi	371 ft
Workout	Wednesday, 01/31/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 01/31/2024	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Tuesday, 01/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/30/2024	Morning Run View on Strava	00:52	05.01 mi	558 ft
Workout	Monday, 01/29/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/29/2024	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 01/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/28/2024	Afternoon Run View on Strava	00:52	06.09 mi	374 ft
Workout	Saturday, 01/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/27/2024	Morning Run View on Strava	01:35	10.12 mi	328 ft
Yoga	Friday, 01/26/2024	20 min Yin Yoga with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 01/26/2024	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
WeightTraining	Friday, 01/26/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Workout	Thursday, 01/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/25/2024	Morning Run View on Strava	00:45	05.01 mi	318 ft
Workout	Wednesday, 01/24/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 01/24/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 01/23/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/23/2024	Morning Run View on Strava	00:54	06.01 mi	381 ft
Workout	Monday, 01/22/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/22/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Saturday, 01/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/20/2024	Morning Run View on Strava	01:28	09.39 mi	604 ft
Workout	Thursday, 01/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/18/2024	Morning Run View on Strava	00:46	05.01 mi	440 ft
Workout	Wednesday, 01/17/2024	5 min Post-Ride Stretch with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 01/17/2024	45 min The Beatles Ride Vol. 2 with Denis Morton View on Strava	00:45	13.40 mi	00 ft
Walk	Tuesday, 01/16/2024	Morning Walk View on Strava	00:45	02.16 mi	79 ft
Workout	Monday, 01/15/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/15/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 01/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/14/2024	Afternoon Run View on Strava	00:45	05.01 mi	344 ft
Workout	Saturday, 01/13/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/13/2024	Afternoon Run View on Strava	01:01	07.01 mi	400 ft
Workout	Friday, 01/12/2024	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 01/12/2024	Morning Run View on Strava	01:07	07.17 mi	249 ft
Workout	Thursday, 01/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/11/2024	Morning Run View on Strava	00:45	05.00 mi	322 ft
Workout	Wednesday, 01/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/10/2024	Morning Run View on Strava	00:45	05.02 mi	486 ft
WeightTraining	Wednesday, 01/10/2024	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Wednesday, 01/10/2024	30 min Sleep Meditation with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Workout	Tuesday, 01/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/09/2024	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Monday, 01/08/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Monday, 01/08/2024	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 01/08/2024	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Saturday, 01/06/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 01/06/2024	Morning Run View on Strava	01:51	11.22 mi	466 ft
WeightTraining	Friday, 01/05/2024	Morning Weight Training View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/04/2024	Morning Run View on Strava	00:53	06.01 mi	489 ft
Workout	Wednesday, 01/03/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 01/03/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 01/02/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Monday, 01/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 01/01/2024	Afternoon Run View on Strava	00:44	05.00 mi	318 ft
Workout	Sunday, 12/31/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/31/2023	Afternoon Run View on Strava	00:44	05.01 mi	446 ft
Walk	Sunday, 12/31/2023	Morning Walk View on Strava	01:30	03.75 mi	243 ft
Run	Saturday, 12/30/2023	Morning Run View on Strava	01:45	11.26 mi	515 ft
WeightTraining	Friday, 12/29/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Thursday, 12/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 12/28/2023	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:45	13.53 mi	00 ft
Workout	Wednesday, 12/27/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/27/2023	Morning Run View on Strava	00:44	05.00 mi	387 ft
Workout	Tuesday, 12/26/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 12/24/2023	Morning Run View on Strava	00:48	05.00 mi	164 ft
Walk	Saturday, 12/23/2023	Afternoon Walk View on Strava	00:50	02.51 mi	154 ft
Workout	Saturday, 12/23/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Saturday, 12/23/2023	Morning Walk View on Strava	00:19	01.11 mi	95 ft
Run	Saturday, 12/23/2023	Morning Run View on Strava	01:32	10.04 mi	525 ft
Workout	Thursday, 12/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/21/2023	Morning Run View on Strava	00:45	05.01 mi	374 ft
Workout	Wednesday, 12/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/20/2023	Morning Run View on Strava	00:45	05.01 mi	371 ft
Walk	Tuesday, 12/19/2023	Morning Walk View on Strava	00:48	02.44 mi	43 ft
Workout	Tuesday, 12/19/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 12/17/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/17/2023	Afternoon Run View on Strava	00:53	06.15 mi	351 ft
Workout	Saturday, 12/16/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/16/2023	Morning Run View on Strava	01:48	11.34 mi	295 ft
Yoga	Friday, 12/15/2023	20 min Focus Flow: For Runners with Mariana Fernández View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 12/15/2023	Morning Yoga View on Strava	00:23	00.00 mi	00 ft
Workout	Thursday, 12/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/14/2023	Morning Run View on Strava	00:44	05.06 mi	338 ft
Workout	Wednesday, 12/13/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/13/2023	Morning Run View on Strava	00:44	05.01 mi	325 ft
Workout	Tuesday, 12/12/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 12/12/2023	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Monday, 12/11/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 12/11/2023	Afternoon Run View on Strava	00:44	05.01 mi	308 ft
Workout	Monday, 12/11/2023	10 min Jubilee Celebration Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 12/11/2023	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Sunday, 12/10/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Saturday, 12/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/09/2023	Morning Run View on Strava	01:47	11.21 mi	305 ft
Workout	Friday, 12/08/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 12/08/2023	Morning Weight Training View on Strava	01:25	00.00 mi	00 ft
Workout	Thursday, 12/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/07/2023	Morning Run View on Strava	00:43	05.01 mi	325 ft
Walk	Tuesday, 12/05/2023	Morning Walk View on Strava	00:43	02.24 mi	59 ft
Workout	Monday, 12/04/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 12/04/2023	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Sunday, 12/03/2023	5 min Post-Ride Stretch with Sam Yo View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 12/03/2023	45 min Bruce Springsteen Ride with Jenn Sherman View on Strava	00:45	14.08 mi	00 ft
Workout	Saturday, 12/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 12/02/2023	Morning Run View on Strava	01:33	10.00 mi	184 ft
Yoga	Friday, 12/01/2023	Morning Yoga View on Strava	00:33	00.00 mi	00 ft
Yoga	Friday, 12/01/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 12/01/2023	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Workout	Thursday, 11/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/30/2023	Morning Run View on Strava	00:44	05.01 mi	318 ft
Workout	Wednesday, 11/29/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 11/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 11/29/2023	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/29/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 11/28/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 11/28/2023	Morning Run View on Strava	00:45	05.01 mi	328 ft
Workout	Monday, 11/27/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/27/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/27/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 11/26/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 11/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/26/2023	Afternoon Run View on Strava	00:44	05.00 mi	299 ft
Workout	Saturday, 11/25/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 11/25/2023	Afternoon Run View on Strava	00:53	06.12 mi	358 ft
Workout	Friday, 11/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 11/24/2023	Morning Run View on Strava	01:01	07.01 mi	400 ft
Workout	Wednesday, 11/22/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/22/2023	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Walk	Tuesday, 11/21/2023	Morning Walk View on Strava	00:51	02.64 mi	79 ft
Workout	Monday, 11/20/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/20/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/20/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Sunday, 11/19/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/19/2023	Morning Run View on Strava	01:02	07.01 mi	486 ft
Walk	Saturday, 11/18/2023	Morning Walk View on Strava	00:52	04.00 mi	285 ft
Workout	Saturday, 11/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/18/2023	Morning Run View on Strava	00:47	05.01 mi	226 ft
Yoga	Friday, 11/17/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 11/17/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 11/16/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/16/2023	Morning Run View on Strava	00:44	05.01 mi	315 ft
Workout	Wednesday, 11/15/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 11/15/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/15/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 11/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/14/2023	Morning Run View on Strava	00:44	05.09 mi	335 ft
Workout	Monday, 11/13/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/13/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/13/2023	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Sunday, 11/12/2023	20 min Sleep Meditation with Anna Greenberg View on Strava	00:13	00.00 mi	00 ft
Workout	Sunday, 11/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/12/2023	Lunch Run View on Strava	00:49	05.56 mi	344 ft
Workout	Saturday, 11/11/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/11/2023	Morning Run View on Strava	01:40	11.01 mi	289 ft
Workout	Saturday, 11/11/2023	10 min Sleep Meditation with Kirra Michel View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 11/10/2023	10 min Sleep Meditation with Kirra Michel View on Strava	00:09	00.00 mi	00 ft
Yoga	Friday, 11/10/2023	Morning Yoga View on Strava	00:45	00.00 mi	00 ft
Yoga	Friday, 11/10/2023	45 min Slow Flow with Aditi Shah View on Strava	00:45	00.00 mi	00 ft
Run	Thursday, 11/09/2023	Morning Run View on Strava	00:44	05.06 mi	364 ft
WeightTraining	Thursday, 11/09/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Wednesday, 11/08/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/08/2023	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Workout	Tuesday, 11/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/07/2023	Morning Run View on Strava	00:45	05.01 mi	305 ft
Workout	Monday, 11/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 11/06/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/06/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 11/05/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 11/05/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 11/05/2023	Afternoon Run View on Strava	00:52	06.10 mi	341 ft
Workout	Saturday, 11/04/2023	15 min Hips Stretch with Hannah Corbin View on Strava	00:15	00.00 mi	00 ft
Run	Saturday, 11/04/2023	Morning Run View on Strava	01:45	11.24 mi	318 ft
Workout	Thursday, 11/02/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 11/02/2023	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Wednesday, 11/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 11/01/2023	Evening Run View on Strava	00:44	05.01 mi	305 ft
Workout	Tuesday, 10/31/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 10/31/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/31/2023	Morning Weight Training View on Strava	01:16	00.00 mi	00 ft
Workout	Monday, 10/30/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Walk	Monday, 10/30/2023	Afternoon Walk View on Strava	01:00	04.11 mi	253 ft
Workout	Sunday, 10/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/29/2023	Afternoon Run View on Strava	00:50	06.08 mi	338 ft
Workout	Saturday, 10/28/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 10/28/2023	Morning Run View on Strava	01:42	11.14 mi	325 ft
Workout	Friday, 10/27/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Walk	Friday, 10/27/2023	Morning Walk View on Strava	00:46	03.10 mi	184 ft
WeightTraining	Friday, 10/27/2023	Morning Weight Training View on Strava	01:13	00.00 mi	00 ft
Yoga	Thursday, 10/26/2023	30 min Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 10/26/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Workout	Wednesday, 10/25/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/25/2023	Lunch Run View on Strava	00:43	05.01 mi	285 ft
WeightTraining	Wednesday, 10/25/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Tuesday, 10/24/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 10/24/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 10/24/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Yoga	Monday, 10/23/2023	15 min Yoga Flow with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Yoga	Monday, 10/23/2023	Morning Yoga View on Strava	00:19	00.00 mi	00 ft
Workout	Sunday, 10/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/22/2023	Morning Run View on Strava	01:00	07.01 mi	430 ft
Workout	Saturday, 10/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/21/2023	Morning Run View on Strava	00:49	05.01 mi	164 ft
Workout	Friday, 10/20/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 10/20/2023	Morning Run View on Strava	00:44	05.01 mi	312 ft
Workout	Wednesday, 10/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/18/2023	Morning Run View on Strava	00:44	05.01 mi	299 ft
Workout	Tuesday, 10/17/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 10/17/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 10/17/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/17/2023	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Monday, 10/16/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/16/2023	Morning Run View on Strava	00:53	06.01 mi	328 ft
Walk	Sunday, 10/15/2023	Afternoon Walk View on Strava	00:34	01.02 mi	66 ft
Run	Saturday, 10/14/2023	Morning Run View on Strava	01:44	11.01 mi	118 ft
Yoga	Friday, 10/13/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 10/13/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 10/13/2023	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 10/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/12/2023	Morning Run View on Strava	00:45	05.01 mi	312 ft
WeightTraining	Thursday, 10/12/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Wednesday, 10/11/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Yoga	Wednesday, 10/11/2023	30 min Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Wednesday, 10/11/2023	Morning Yoga View on Strava	00:41	00.00 mi	00 ft
Walk	Tuesday, 10/10/2023	Morning Walk View on Strava	00:49	02.63 mi	52 ft
Workout	Monday, 10/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/09/2023	Afternoon Run View on Strava	00:52	06.09 mi	341 ft
Workout	Monday, 10/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 10/09/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 10/09/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Yoga	Saturday, 10/07/2023	10 min Focus Flow: For Runners with Denis Morton View on Strava	00:10	00.00 mi	00 ft
Yoga	Saturday, 10/07/2023	Morning Yoga View on Strava	00:14	00.00 mi	00 ft
Run	Saturday, 10/07/2023	Morning Run View on Strava	01:34	10.01 mi	121 ft
WeightTraining	Friday, 10/06/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Thursday, 10/05/2023	5 min Post-Run Stretch with Alex Toussaint View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/05/2023	Afternoon Run View on Strava	00:43	05.00 mi	289 ft
Yoga	Thursday, 10/05/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 10/05/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Yoga	Thursday, 10/05/2023	Morning Yoga View on Strava	00:35	00.00 mi	00 ft
Workout	Wednesday, 10/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/04/2023	Morning Run View on Strava	00:45	05.08 mi	312 ft
WeightTraining	Wednesday, 10/04/2023	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 10/03/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 10/03/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/03/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Monday, 10/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/02/2023	Morning Run View on Strava	00:54	06.15 mi	348 ft
Workout	Sunday, 10/01/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Workout	Saturday, 09/30/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/30/2023	Morning Run View on Strava	01:34	10.00 mi	203 ft
Yoga	Friday, 09/29/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Thursday, 09/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/28/2023	Morning Run View on Strava	00:44	05.01 mi	312 ft
Walk	Tuesday, 09/26/2023	Morning Walk View on Strava	00:45	02.34 mi	43 ft
Workout	Monday, 09/25/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 09/25/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 09/24/2023	10 min Lower Body Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 09/24/2023	Morning Run View on Strava	01:34	10.01 mi	938 ft
Workout	Friday, 09/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 09/22/2023	Morning Run View on Strava	00:42	05.01 mi	292 ft
WeightTraining	Friday, 09/22/2023	Morning Weight Training View on Strava	00:19	00.00 mi	00 ft
Yoga	Thursday, 09/21/2023	10 min Focus Flow: For Runners with Denis Morton View on Strava	00:10	00.00 mi	00 ft
Yoga	Thursday, 09/21/2023	Morning Yoga View on Strava	00:11	00.00 mi	00 ft
Workout	Thursday, 09/21/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 09/21/2023	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 09/20/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/20/2023	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Tuesday, 09/19/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 09/19/2023	Morning Run View on Strava	00:46	05.01 mi	358 ft
Workout	Monday, 09/18/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Monday, 09/18/2023	Morning Run View on Strava	00:54	06.12 mi	331 ft
Workout	Saturday, 09/16/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 09/16/2023	Morning Run View on Strava	01:34	10.21 mi	177 ft
Yoga	Friday, 09/15/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 09/15/2023	Morning Yoga View on Strava	00:37	00.00 mi	00 ft
Workout	Thursday, 09/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/14/2023	Morning Run View on Strava	00:45	05.00 mi	305 ft
WeightTraining	Thursday, 09/14/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
Workout	Wednesday, 09/13/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/13/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Walk	Tuesday, 09/12/2023	Morning Walk View on Strava	00:51	03.06 mi	72 ft
Workout	Monday, 09/11/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 09/11/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 09/11/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 09/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/10/2023	Morning Run View on Strava	00:47	05.00 mi	295 ft
Workout	Saturday, 09/09/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Walk	Saturday, 09/09/2023	Morning Walk View on Strava	00:30	02.00 mi	36 ft
Run	Saturday, 09/09/2023	Morning Run View on Strava	01:16	08.00 mi	164 ft
Yoga	Friday, 09/08/2023	30 min Focus Flow: Lower Body with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 09/08/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 09/07/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Wednesday, 09/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/06/2023	Morning Run View on Strava	00:48	05.01 mi	285 ft
Workout	Tuesday, 09/05/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 09/05/2023	5 min Ed Sheeran Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/05/2023	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Workout	Monday, 09/04/2023	10 min Sleep Meditation with Mariana Fernández View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 09/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 09/04/2023	Afternoon Run View on Strava	00:56	06.20 mi	279 ft
Workout	Sunday, 09/03/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Saturday, 09/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 09/02/2023	Morning Run View on Strava	01:33	10.00 mi	390 ft
Workout	Friday, 09/01/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Yoga	Friday, 09/01/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 09/01/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 08/31/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 08/31/2023	Morning Run View on Strava	00:44	05.00 mi	328 ft
WeightTraining	Thursday, 08/31/2023	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Wednesday, 08/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/30/2023	Morning Run View on Strava	00:46	05.01 mi	325 ft
WeightTraining	Wednesday, 08/30/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Walk	Tuesday, 08/29/2023	Morning Walk View on Strava	00:46	02.44 mi	59 ft
Walk	Monday, 08/28/2023	Evening Walk View on Strava	00:44	02.13 mi	217 ft
Workout	Sunday, 08/27/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 08/27/2023	Afternoon Run View on Strava	00:51	06.14 mi	285 ft
Workout	Saturday, 08/26/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 08/26/2023	Morning Run View on Strava	01:27	09.01 mi	456 ft
Workout	Friday, 08/25/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Yoga	Friday, 08/25/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 08/25/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Thursday, 08/24/2023	15 min Hips Stretch with Hannah Corbin View on Strava	00:15	00.00 mi	00 ft
Run	Thursday, 08/24/2023	Morning Run View on Strava	00:46	05.00 mi	295 ft
WeightTraining	Thursday, 08/24/2023	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
WeightTraining	Thursday, 08/24/2023	Morning Weight Training View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 08/23/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 08/23/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 08/23/2023	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Tuesday, 08/22/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 08/22/2023	Afternoon Run View on Strava	00:52	06.01 mi	197 ft
Yoga	Tuesday, 08/22/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 08/22/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Walk	Monday, 08/21/2023	Morning Walk View on Strava	00:43	03.03 mi	197 ft
Walk	Saturday, 08/19/2023	Morning Walk View on Strava	00:53	04.04 mi	246 ft
Workout	Friday, 08/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/18/2023	Afternoon Run View on Strava	01:00	07.01 mi	354 ft
WeightTraining	Wednesday, 08/16/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 08/15/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 08/15/2023	Morning Run View on Strava	00:45	05.01 mi	302 ft
Run	Monday, 08/14/2023	Afternoon Run View on Strava	00:03	00.26 mi	85 ft
Workout	Monday, 08/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 08/14/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 08/14/2023	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Sunday, 08/13/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 08/13/2023	Afternoon Run View on Strava	00:51	06.00 mi	43 ft
Run	Saturday, 08/12/2023	Morning Run View on Strava	00:39	03.01 mi	07 ft
Workout	Friday, 08/11/2023	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/11/2023	Morning Run View on Strava	00:49	05.01 mi	279 ft
Workout	Thursday, 08/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/10/2023	Morning Run View on Strava	00:45	05.00 mi	335 ft
Workout	Wednesday, 08/09/2023	10 min Lower Body Stretch with Logan Aldridge View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 08/09/2023	Morning Run View on Strava	00:31	02.04 mi	128 ft
Yoga	Tuesday, 08/08/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 08/08/2023	Morning Yoga View on Strava	00:33	00.00 mi	00 ft
Run	Monday, 08/07/2023	Evening Run View on Strava	00:27	02.52 mi	13 ft
Yoga	Monday, 08/07/2023	30 min Classical Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 08/07/2023	Lunch Yoga View on Strava	00:33	00.00 mi	00 ft
Ride	Sunday, 08/06/2023	Morning Ride View on Strava	01:11	17.69 mi	410 ft
Ride	Sunday, 08/06/2023	Morning Ride View on Strava	01:02	16.27 mi	410 ft
Ride	Sunday, 08/06/2023	Morning Ride View on Strava	01:28	23.05 mi	712 ft
Ride	Saturday, 08/05/2023	Morning Ride View on Strava	00:56	15.73 mi	213 ft
Ride	Saturday, 08/05/2023	Morning Ride View on Strava	01:44	28.70 mi	945 ft
Yoga	Friday, 08/04/2023	20 min Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 08/04/2023	Afternoon Yoga View on Strava	00:21	00.00 mi	00 ft
Yoga	Thursday, 08/03/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 08/03/2023	Morning Yoga View on Strava	00:51	00.00 mi	00 ft
Ride	Wednesday, 08/02/2023	Afternoon Ride View on Strava	00:47	12.09 mi	535 ft
Ride	Wednesday, 08/02/2023	Morning Ride View on Strava	00:45	11.83 mi	591 ft
Walk	Tuesday, 08/01/2023	Morning Walk View on Strava	00:50	02.69 mi	59 ft
Ride	Monday, 07/31/2023	Afternoon Ride View on Strava	00:45	12.08 mi	561 ft
Ride	Monday, 07/31/2023	Morning Ride View on Strava	00:48	11.82 mi	604 ft
Yoga	Monday, 07/31/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 07/31/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Sunday, 07/30/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Ride	Sunday, 07/30/2023	Morning Ride View on Strava	02:14	31.49 mi	1,276 ft
Workout	Saturday, 07/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 07/29/2023	Morning Run View on Strava	00:45	05.01 mi	407 ft
WeightTraining	Saturday, 07/29/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
Ride	Friday, 07/28/2023	Afternoon Ride View on Strava	00:52	11.93 mi	538 ft
Workout	Friday, 07/28/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Friday, 07/28/2023	Morning Ride View on Strava	00:46	11.82 mi	571 ft
Workout	Thursday, 07/27/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 07/27/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Walk	Tuesday, 07/25/2023	Morning Walk View on Strava	00:04	00.21 mi	23 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:04	00.38 mi	07 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:43	04.14 mi	121 ft
Workout	Monday, 07/24/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Monday, 07/24/2023	Morning Run View on Strava	00:44	05.01 mi	285 ft
WeightTraining	Monday, 07/24/2023	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Yoga	Sunday, 07/23/2023	30 min Evening Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Sunday, 07/23/2023	Evening Yoga View on Strava	00:31	00.00 mi	00 ft
Ride	Saturday, 07/22/2023	Morning Ride View on Strava	02:58	42.92 mi	1,572 ft
Workout	Friday, 07/21/2023	15 min Relaxing Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Friday, 07/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 07/21/2023	Afternoon Run View on Strava	00:51	06.01 mi	69 ft
Ride	Thursday, 07/20/2023	Afternoon Ride View on Strava	00:46	12.03 mi	554 ft
Workout	Thursday, 07/20/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 07/20/2023	Morning Ride View on Strava	00:46	11.84 mi	587 ft
Workout	Thursday, 07/20/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 07/20/2023	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Ride	Wednesday, 07/19/2023	Afternoon Ride View on Strava	00:46	12.08 mi	541 ft
Ride	Wednesday, 07/19/2023	Morning Ride View on Strava	00:46	11.84 mi	541 ft
Workout	Wednesday, 07/19/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 07/19/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Walk	Tuesday, 07/18/2023	Morning Walk View on Strava	00:52	03.09 mi	95 ft
Workout	Monday, 07/17/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/17/2023	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Workout	Sunday, 07/16/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Walk	Sunday, 07/16/2023	Morning Walk View on Strava	00:15	01.18 mi	59 ft
Run	Sunday, 07/16/2023	Morning Run View on Strava	00:44	05.01 mi	282 ft
Ride	Saturday, 07/15/2023	Morning Ride View on Strava	03:13	47.87 mi	1,132 ft
Workout	Friday, 07/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 07/14/2023	Afternoon Run View on Strava	00:49	06.01 mi	56 ft
Yoga	Friday, 07/14/2023	15 min Yoga Flow with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Yoga	Friday, 07/14/2023	Morning Yoga View on Strava	00:27	00.00 mi	00 ft
Yoga	Thursday, 07/13/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 07/13/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Ride	Wednesday, 07/12/2023	Afternoon Ride View on Strava	00:46	12.08 mi	541 ft
Workout	Wednesday, 07/12/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 07/12/2023	Morning Ride View on Strava	00:48	11.85 mi	554 ft
Workout	Wednesday, 07/12/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 07/12/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Ride	Tuesday, 07/11/2023	Afternoon Ride View on Strava	00:47	12.10 mi	535 ft
Ride	Tuesday, 07/11/2023	Morning Ride View on Strava	00:47	11.84 mi	577 ft
Workout	Monday, 07/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 07/10/2023	Morning Run View on Strava	00:44	05.01 mi	292 ft
WeightTraining	Monday, 07/10/2023	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Sunday, 07/09/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Ride	Saturday, 07/08/2023	Morning Ride View on Strava	02:39	41.53 mi	1,007 ft
Ride	Friday, 07/07/2023	Morning Ride View on Strava	00:47	11.80 mi	607 ft
Ride	Thursday, 07/06/2023	Afternoon Ride View on Strava	00:48	12.09 mi	545 ft
Workout	Thursday, 07/06/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 07/06/2023	Morning Ride View on Strava	00:46	11.82 mi	554 ft
WeightTraining	Thursday, 07/06/2023	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Walk	Wednesday, 07/05/2023	Evening Walk View on Strava	00:04	00.14 mi	07 ft
Workout	Tuesday, 07/04/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 07/04/2023	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Workout	Monday, 07/03/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/03/2023	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Ride	Sunday, 07/02/2023	Morning Ride View on Strava	01:58	29.30 mi	725 ft
Ride	Sunday, 07/02/2023	Morning Ride View on Strava	01:50	27.34 mi	522 ft
Workout	Saturday, 07/01/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 07/01/2023	Morning Ride View on Strava	01:49	25.06 mi	1,007 ft
Workout	Saturday, 07/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 07/01/2023	Morning Run View on Strava	00:48	05.01 mi	197 ft
Workout	Friday, 06/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 06/30/2023	Morning Run View on Strava	00:46	05.01 mi	305 ft
Ride	Thursday, 06/29/2023	Afternoon Ride View on Strava	00:47	11.97 mi	541 ft
Ride	Thursday, 06/29/2023	Morning Ride View on Strava	00:47	11.83 mi	568 ft
WeightTraining	Thursday, 06/29/2023	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Workout	Wednesday, 06/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 06/28/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/28/2023	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Workout	Tuesday, 06/27/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Ride	Tuesday, 06/27/2023	Afternoon Ride View on Strava	00:47	12.11 mi	541 ft
Workout	Tuesday, 06/27/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Tuesday, 06/27/2023	Morning Ride View on Strava	00:47	11.83 mi	640 ft
Yoga	Monday, 06/26/2023	20 min Morning Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Monday, 06/26/2023	Morning Yoga View on Strava	00:21	00.00 mi	00 ft
Workout	Saturday, 06/24/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 06/24/2023	Morning Run View on Strava	01:07	07.01 mi	292 ft
Ride	Friday, 06/23/2023	Afternoon Ride View on Strava	00:47	12.07 mi	558 ft
Workout	Friday, 06/23/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 06/23/2023	Morning Ride View on Strava	00:45	11.83 mi	594 ft
Workout	Friday, 06/23/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 06/23/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Workout	Thursday, 06/22/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 06/22/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Workout	Wednesday, 06/21/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 06/21/2023	Afternoon Ride View on Strava	00:49	12.07 mi	564 ft
Workout	Wednesday, 06/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 06/21/2023	Morning Ride View on Strava	00:46	11.82 mi	617 ft
Workout	Tuesday, 06/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 06/20/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 06/20/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Workout	Monday, 06/19/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 06/19/2023	Evening Run View on Strava	00:53	06.01 mi	75 ft
Walk	Sunday, 06/18/2023	Afternoon Walk View on Strava	00:45	02.74 mi	177 ft
Walk	Monday, 06/12/2023	Lunch Walk View on Strava	00:59	03.93 mi	26 ft
Run	Monday, 06/12/2023	Lunch Run View on Strava	00:08	00.88 mi	13 ft
Yoga	Thursday, 06/08/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Thursday, 06/08/2023	Morning Weight Training View on Strava	00:23	00.00 mi	00 ft
Ride	Wednesday, 06/07/2023	Afternoon Ride View on Strava	00:48	12.08 mi	584 ft
Workout	Wednesday, 06/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 06/07/2023	Morning Ride View on Strava	00:48	11.82 mi	600 ft
Workout	Wednesday, 06/07/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/07/2023	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Workout	Tuesday, 06/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Tuesday, 06/06/2023	Afternoon Walk View on Strava	00:35	02.45 mi	148 ft
Run	Tuesday, 06/06/2023	Afternoon Run View on Strava	00:24	02.64 mi	174 ft
Walk	Tuesday, 06/06/2023	Morning Walk View on Strava	00:44	02.33 mi	59 ft
Workout	Sunday, 06/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 06/04/2023	Afternoon Run View on Strava	00:43	05.01 mi	325 ft
Workout	Sunday, 06/04/2023	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Saturday, 06/03/2023	10 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 06/03/2023	Morning Ride View on Strava	01:55	28.41 mi	1,227 ft
Workout	Saturday, 06/03/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 06/03/2023	Morning Run View on Strava	00:35	03.61 mi	154 ft
Workout	Friday, 06/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 06/02/2023	Morning Run View on Strava	00:47	05.01 mi	312 ft
Workout	Friday, 06/02/2023	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 06/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 06/01/2023	Afternoon Ride View on Strava	00:47	12.11 mi	558 ft
Ride	Thursday, 06/01/2023	Morning Ride View on Strava	00:49	11.93 mi	614 ft
WeightTraining	Thursday, 06/01/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Workout	Wednesday, 05/31/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/31/2023	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Yoga	Tuesday, 05/30/2023	Afternoon Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 05/30/2023	30 min Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Walk	Tuesday, 05/30/2023	Afternoon Walk View on Strava	00:30	02.05 mi	164 ft
Workout	Monday, 05/29/2023	10 min Lower Body Stretch with Rebecca Kennedy View on Strava	00:10	00.00 mi	00 ft
Walk	Monday, 05/29/2023	Morning Walk View on Strava	00:58	04.07 mi	341 ft
Run	Monday, 05/29/2023	Morning Run View on Strava	00:01	00.14 mi	00 ft
WeightTraining	Monday, 05/29/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
Ride	Sunday, 05/28/2023	Morning Ride View on Strava	02:12	31.27 mi	1,499 ft
Workout	Saturday, 05/27/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 05/27/2023	Morning Ride View on Strava	01:59	27.14 mi	1,316 ft
Workout	Saturday, 05/27/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Saturday, 05/27/2023	Morning Walk View on Strava	00:24	01.66 mi	89 ft
Run	Saturday, 05/27/2023	Morning Run View on Strava	00:15	01.67 mi	118 ft
Ride	Thursday, 05/25/2023	Afternoon Ride View on Strava	00:49	12.07 mi	564 ft
Ride	Thursday, 05/25/2023	Morning Ride View on Strava	00:49	11.90 mi	630 ft
Workout	Thursday, 05/25/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 05/25/2023	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Ride	Wednesday, 05/24/2023	Afternoon Ride View on Strava	00:47	12.07 mi	538 ft
Ride	Wednesday, 05/24/2023	Morning Ride View on Strava	00:48	11.81 mi	620 ft
Workout	Wednesday, 05/24/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/24/2023	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Walk	Tuesday, 05/23/2023	Morning Walk View on Strava	00:52	02.67 mi	66 ft
Workout	Monday, 05/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 05/22/2023	Morning Run View on Strava	00:45	05.01 mi	302 ft
Workout	Monday, 05/22/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 05/22/2023	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Workout	Wednesday, 05/17/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/17/2023	Morning Run View on Strava	00:35	04.02 mi	253 ft
WeightTraining	Wednesday, 05/17/2023	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Ride	Tuesday, 05/16/2023	Afternoon Ride View on Strava	00:46	12.09 mi	558 ft
Ride	Tuesday, 05/16/2023	Morning Ride View on Strava	00:47	11.95 mi	614 ft
Workout	Tuesday, 05/16/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 05/16/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Walk	Monday, 05/15/2023	Evening Walk View on Strava	00:20	00.80 mi	43 ft
Workout	Monday, 05/15/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Walk	Sunday, 05/14/2023	Morning Walk View on Strava	01:04	02.78 mi	194 ft
Ride	Saturday, 05/13/2023	Morning Ride View on Strava	01:04	14.43 mi	177 ft
Ride	Saturday, 05/13/2023	Morning Ride View on Strava	00:59	14.43 mi	177 ft
Workout	Saturday, 05/13/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 05/13/2023	Morning Run View on Strava	00:44	05.00 mi	56 ft
Workout	Friday, 05/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 05/12/2023	Afternoon Run View on Strava	00:44	05.01 mi	49 ft
Ride	Thursday, 05/11/2023	Afternoon Ride View on Strava	00:47	12.06 mi	545 ft
Ride	Thursday, 05/11/2023	Morning Ride View on Strava	00:46	11.83 mi	584 ft
WeightTraining	Thursday, 05/11/2023	Morning Weight Training View on Strava	00:18	00.00 mi	00 ft
Workout	Wednesday, 05/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/10/2023	Morning Run View on Strava	00:43	05.02 mi	318 ft
WeightTraining	Wednesday, 05/10/2023	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Tuesday, 05/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 05/08/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 05/08/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 05/08/2023	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Yoga	Sunday, 05/07/2023	10 min Focus Flow: For Runners with Kristin McGee View on Strava	00:10	00.00 mi	00 ft
Yoga	Sunday, 05/07/2023	Evening Yoga View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 05/07/2023	Afternoon Run View on Strava	00:51	06.01 mi	341 ft
Workout	Saturday, 05/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 05/06/2023	Morning Run View on Strava	01:24	09.01 mi	190 ft
Workout	Friday, 05/05/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 05/05/2023	Afternoon Run View on Strava	00:50	06.01 mi	72 ft
Workout	Thursday, 05/04/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 05/04/2023	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 05/03/2023	10 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 05/03/2023	Morning Run View on Strava	00:53	06.01 mi	331 ft
Workout	Wednesday, 05/03/2023	5 min Pre-Run Warm Up with Andy Speer View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 05/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 05/02/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 05/02/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 04/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/30/2023	Morning Run View on Strava	00:35	04.01 mi	259 ft
Workout	Saturday, 04/29/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Walk	Saturday, 04/29/2023	Afternoon Walk View on Strava	01:07	04.00 mi	246 ft
Workout	Friday, 04/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 04/28/2023	Afternoon Run View on Strava	00:52	06.08 mi	85 ft
Workout	Wednesday, 04/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/26/2023	Morning Run View on Strava	00:45	05.06 mi	328 ft
WeightTraining	Wednesday, 04/26/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Walk	Tuesday, 04/25/2023	Morning Walk View on Strava	00:47	02.46 mi	46 ft
Workout	Monday, 04/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 04/24/2023	Morning Run View on Strava	00:45	05.01 mi	322 ft
WeightTraining	Monday, 04/24/2023	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Workout	Saturday, 04/22/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/22/2023	Morning Run View on Strava	01:11	07.57 mi	69 ft
Workout	Friday, 04/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 04/21/2023	Afternoon Run View on Strava	00:51	06.01 mi	72 ft
Workout	Thursday, 04/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Yoga	Thursday, 04/20/2023	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
Yoga	Thursday, 04/20/2023	10 min Focus Flow: For Runners with Denis Morton View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 04/20/2023	Morning Run View on Strava	00:54	06.10 mi	325 ft
Workout	Thursday, 04/20/2023	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 04/19/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 04/19/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Run	Tuesday, 04/18/2023	Morning Run View on Strava	00:53	06.10 mi	335 ft
WeightTraining	Monday, 04/17/2023	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Sunday, 04/16/2023	Afternoon Run View on Strava	00:43	05.01 mi	305 ft
Run	Saturday, 04/15/2023	Morning Run View on Strava	00:43	05.01 mi	312 ft
Ride	Thursday, 04/13/2023	Afternoon Ride View on Strava	00:46	12.07 mi	535 ft
Ride	Thursday, 04/13/2023	Morning Ride View on Strava	00:48	11.82 mi	584 ft
Ride	Wednesday, 04/12/2023	5 KM London Sightseeing Ride View on Strava	00:10	03.11 mi	00 ft
WeightTraining	Wednesday, 04/12/2023	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Walk	Tuesday, 04/11/2023	Morning Walk View on Strava	00:54	02.70 mi	62 ft
Walk	Monday, 04/10/2023	Evening Walk View on Strava	00:17	01.01 mi	98 ft
Workout	Monday, 04/10/2023	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Workout	Saturday, 04/08/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Saturday, 04/08/2023	Afternoon Walk View on Strava	00:11	00.69 mi	59 ft
Run	Saturday, 04/08/2023	Afternoon Run View on Strava	00:37	03.69 mi	436 ft
Workout	Friday, 04/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 04/07/2023	Morning Run View on Strava	00:43	05.05 mi	328 ft
WeightTraining	Friday, 04/07/2023	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Thursday, 04/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/06/2023	Morning Run View on Strava	00:44	05.01 mi	322 ft
Walk	Tuesday, 04/04/2023	Night Walk View on Strava	00:10	00.49 mi	00 ft
Workout	Tuesday, 04/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 04/04/2023	Morning Run View on Strava	00:44	05.01 mi	341 ft
WeightTraining	Tuesday, 04/04/2023	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Yoga	Monday, 04/03/2023	45 min Slow Flow with Aditi Shah View on Strava	00:45	00.00 mi	00 ft
Yoga	Monday, 04/03/2023	Morning Yoga View on Strava	00:45	00.00 mi	00 ft
Workout	Sunday, 04/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/02/2023	Afternoon Run View on Strava	00:42	05.03 mi	328 ft
Walk	Sunday, 04/02/2023	Afternoon Walk View on Strava	01:24	04.01 mi	226 ft
Workout	Saturday, 04/01/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/01/2023	Morning Run View on Strava	00:47	04.94 mi	89 ft
Workout	Friday, 03/31/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/31/2023	Morning Run View on Strava	01:31	10.01 mi	548 ft
Yoga	Thursday, 03/30/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 03/30/2023	Lunch Yoga View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Thursday, 03/30/2023	Lunch Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Wednesday, 03/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/29/2023	Morning Run View on Strava	00:43	05.01 mi	315 ft
Workout	Tuesday, 03/28/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 03/28/2023	Morning Weight Training View on Strava	01:15	00.00 mi	00 ft
Workout	Monday, 03/27/2023	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 03/27/2023	10 min Strength Roll Call: Core with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 03/27/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Sunday, 03/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/26/2023	Afternoon Run View on Strava	00:50	06.01 mi	344 ft
Workout	Saturday, 03/25/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 03/25/2023	Morning Run View on Strava	01:16	08.00 mi	95 ft
Workout	Friday, 03/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/24/2023	Morning Run View on Strava	00:52	06.01 mi	325 ft
WeightTraining	Friday, 03/24/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Thursday, 03/23/2023	Afternoon Run View on Strava	00:17	02.01 mi	128 ft
Workout	Thursday, 03/23/2023	15 min Full Body Stretch with Adrian Williams View on Strava	00:15	00.00 mi	00 ft
Workout	Wednesday, 03/22/2023	10 min Lower Body Stretch with Matty Maggiacomo View on Strava	00:10	00.00 mi	00 ft
Workout	Wednesday, 03/22/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 03/22/2023	Morning Weight Training View on Strava	01:13	00.00 mi	00 ft
Workout	Tuesday, 03/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/21/2023	Morning Run View on Strava	00:45	05.01 mi	312 ft
WeightTraining	Tuesday, 03/21/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Yoga	Monday, 03/20/2023	30 min Morning Power Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 03/20/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Walk	Saturday, 03/18/2023	Afternoon Walk View on Strava	00:35	02.05 mi	148 ft
Workout	Saturday, 03/18/2023	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 03/18/2023	Morning Run View on Strava	00:47	05.00 mi	56 ft
Workout	Friday, 03/17/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 03/17/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 03/17/2023	Morning Run View on Strava	00:44	05.01 mi	322 ft
Workout	Friday, 03/17/2023	10 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Yoga	Thursday, 03/16/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 03/16/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Wednesday, 03/15/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/15/2023	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Wednesday, 03/15/2023	10 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/14/2023	10 min Wimbledon Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 03/14/2023	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Workout	Monday, 03/13/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Monday, 03/13/2023	Morning Walk View on Strava	00:15	00.86 mi	30 ft
Run	Monday, 03/13/2023	Morning Run View on Strava	00:34	03.93 mi	266 ft
Workout	Sunday, 03/12/2023	5 min Post-Run Stretch with Marcel Dinkins View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/12/2023	Morning Run View on Strava	00:59	06.13 mi	584 ft
Workout	Saturday, 03/11/2023	10 min Core Strength with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Saturday, 03/11/2023	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Friday, 03/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/10/2023	Morning Run View on Strava	01:29	10.12 mi	597 ft
Yoga	Thursday, 03/09/2023	20 min Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Thursday, 03/09/2023	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
WeightTraining	Wednesday, 03/08/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Tuesday, 03/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/07/2023	Morning Run View on Strava	00:44	05.01 mi	351 ft
Workout	Monday, 03/06/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 03/06/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 03/06/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 03/05/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 03/05/2023	Afternoon Run View on Strava	00:52	06.13 mi	367 ft
Workout	Friday, 03/03/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/03/2023	Morning Run View on Strava	01:32	10.01 mi	656 ft
Workout	Thursday, 03/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Thursday, 03/02/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 03/02/2023	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Workout	Wednesday, 03/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/01/2023	Morning Run View on Strava	00:44	05.01 mi	322 ft
Yoga	Tuesday, 02/28/2023	20 min Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Tuesday, 02/28/2023	Morning Yoga View on Strava	00:21	00.00 mi	00 ft
Workout	Monday, 02/27/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 02/27/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/27/2023	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 02/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/26/2023	Morning Run View on Strava	00:43	05.01 mi	341 ft
Workout	Saturday, 02/25/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 02/25/2023	Morning Run View on Strava	01:24	09.01 mi	223 ft
Workout	Friday, 02/24/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 02/24/2023	Morning Run View on Strava	00:45	05.01 mi	318 ft
Workout	Thursday, 02/23/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 02/23/2023	10 min EDM Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 02/23/2023	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Wednesday, 02/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 02/22/2023	Morning Run View on Strava	00:45	05.01 mi	308 ft
Workout	Tuesday, 02/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 02/21/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 02/21/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Monday, 02/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 02/20/2023	Morning Run View on Strava	00:52	06.01 mi	325 ft
WeightTraining	Monday, 02/20/2023	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Workout	Saturday, 02/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/18/2023	Morning Run View on Strava	01:06	07.04 mi	56 ft
Workout	Friday, 02/17/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 02/17/2023	Morning Run View on Strava	00:46	05.01 mi	325 ft
Workout	Thursday, 02/16/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 02/16/2023	Morning Run View on Strava	00:47	05.01 mi	318 ft
Workout	Wednesday, 02/15/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 02/15/2023	Morning Run View on Strava	00:47	05.01 mi	341 ft
Walk	Tuesday, 02/14/2023	Morning Walk View on Strava	00:46	02.46 mi	52 ft
Workout	Monday, 02/13/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 02/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/12/2023	Lunch Run View on Strava	01:01	06.01 mi	627 ft
Run	Saturday, 02/11/2023	Morning Run View on Strava	01:08	07.01 mi	59 ft
Yoga	Friday, 02/10/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 02/10/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 02/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/09/2023	Afternoon Run View on Strava	00:45	05.01 mi	335 ft
Walk	Wednesday, 02/08/2023	Morning Walk View on Strava	00:47	03.09 mi	223 ft
Yoga	Tuesday, 02/07/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 02/07/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Workout	Monday, 02/06/2023	5 min Post-Ride Stretch with Bradley Rose View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 02/06/2023	30 min Duran Duran Ride with Bradley Rose View on Strava	00:30	09.55 mi	00 ft
Workout	Monday, 02/06/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 02/06/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 02/06/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Walk	Sunday, 02/05/2023	Lunch Walk View on Strava	01:07	04.05 mi	315 ft
Workout	Saturday, 02/04/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 02/04/2023	60 min Sold Out Show Ride with Jenn Sherman View on Strava	01:00	18.87 mi	00 ft
Yoga	Friday, 02/03/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 02/03/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 02/03/2023	Morning Weight Training View on Strava	00:20	00.00 mi	00 ft
Workout	Thursday, 02/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/02/2023	Morning Run View on Strava	00:47	05.01 mi	335 ft
WeightTraining	Thursday, 02/02/2023	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Wednesday, 02/01/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Wednesday, 02/01/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 02/01/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Walk	Tuesday, 01/31/2023	Morning Walk View on Strava	00:48	02.61 mi	79 ft
Workout	Sunday, 01/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 01/29/2023	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:45	14.94 mi	00 ft
Workout	Saturday, 01/28/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 01/28/2023	Morning Run View on Strava	01:35	10.02 mi	194 ft
WeightTraining	Friday, 01/27/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Workout	Thursday, 01/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/26/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 01/26/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Wednesday, 01/25/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 01/25/2023	45 min The Beatles Ride Vol. 2 with Denis Morton View on Strava	00:45	14.16 mi	00 ft
Workout	Tuesday, 01/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/24/2023	Morning Run View on Strava	00:45	05.00 mi	328 ft
Run	Saturday, 01/21/2023	Morning Run View on Strava	01:35	10.08 mi	164 ft
Workout	Thursday, 01/19/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/19/2023	Morning Run View on Strava	00:46	05.01 mi	308 ft
Workout	Wednesday, 01/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/18/2023	Morning Run View on Strava	00:44	05.01 mi	295 ft
Walk	Monday, 01/16/2023	Afternoon Walk View on Strava	00:46	03.08 mi	220 ft
Walk	Sunday, 01/15/2023	Afternoon Walk View on Strava	00:37	02.18 mi	253 ft
Workout	Saturday, 01/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/14/2023	Morning Run View on Strava	00:00	00.01 mi	00 ft
Run	Saturday, 01/14/2023	Morning Run View on Strava	00:46	04.95 mi	62 ft
Workout	Friday, 01/13/2023	5 min AFO Post-Ride Stretch: Green Day with Kendall Toole View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/13/2023	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:45	14.22 mi	00 ft
Workout	Tuesday, 01/10/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 01/10/2023	10 min Core Strength with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 01/10/2023	Morning Weight Training View on Strava	01:24	00.00 mi	00 ft
Workout	Monday, 01/09/2023	5 min AFO Stretch: Carrie Underwood with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 01/09/2023	30 min Rush Ride with Denis Morton View on Strava	00:30	08.93 mi	00 ft
Workout	Sunday, 01/08/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Walk	Sunday, 01/08/2023	Evening Walk View on Strava	00:11	00.75 mi	62 ft
Walk	Sunday, 01/08/2023	Afternoon Walk View on Strava	00:15	01.04 mi	95 ft
Workout	Saturday, 01/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/07/2023	Morning Run View on Strava	01:35	10.04 mi	180 ft
Workout	Friday, 01/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 01/06/2023	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Workout	Thursday, 01/05/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/05/2023	Morning Run View on Strava	00:45	05.02 mi	299 ft
Workout	Wednesday, 01/04/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Wednesday, 01/04/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 01/04/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Walk	Tuesday, 01/03/2023	Morning Walk View on Strava	00:44	02.48 mi	59 ft
Workout	Monday, 01/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 01/02/2023	Morning Run View on Strava	00:54	06.11 mi	361 ft
Walk	Sunday, 01/01/2023	Morning Walk View on Strava	00:50	03.07 mi	249 ft
Workout	Saturday, 12/31/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 12/31/2022	Morning Run View on Strava	01:34	10.06 mi	177 ft
Workout	Thursday, 12/29/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/29/2022	Morning Run View on Strava	00:44	05.06 mi	325 ft
Workout	Wednesday, 12/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 12/28/2022	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Workout	Tuesday, 12/27/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 12/27/2022	Morning Run View on Strava	00:44	05.01 mi	331 ft
Run	Saturday, 12/24/2022	Morning Run View on Strava	00:48	05.01 mi	177 ft
Workout	Friday, 12/23/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 12/23/2022	Morning Run View on Strava	00:43	05.01 mi	453 ft
WeightTraining	Friday, 12/23/2022	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Run	Wednesday, 12/21/2022	Afternoon Run View on Strava	00:45	05.02 mi	325 ft
Workout	Wednesday, 12/21/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 12/21/2022	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Tuesday, 12/20/2022	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 12/20/2022	45 min Cover to Cover with Jenn Sherman View on Strava	00:45	14.40 mi	00 ft
Walk	Tuesday, 12/20/2022	Morning Walk View on Strava	00:50	02.67 mi	59 ft
Workout	Monday, 12/19/2022	5 min Holiday Post-Ride Stretch with Sam Yo View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 12/19/2022	30 min AFO Ride: Muse with Sam Yo View on Strava	00:30	09.68 mi	00 ft
Workout	Sunday, 12/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/18/2022	Afternoon Run View on Strava	00:44	05.05 mi	328 ft
Workout	Saturday, 12/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 12/17/2022	Morning Run View on Strava	00:42	05.01 mi	335 ft
Workout	Friday, 12/16/2022	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Friday, 12/16/2022	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Wednesday, 12/14/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/14/2022	Afternoon Run View on Strava	00:45	05.04 mi	344 ft
Workout	Wednesday, 12/14/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 12/14/2022	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Tuesday, 12/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 12/13/2022	Morning Run View on Strava	00:45	05.01 mi	325 ft
Workout	Monday, 12/12/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 12/12/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Monday, 12/12/2022	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Saturday, 12/10/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 12/10/2022	Morning Run View on Strava	00:47	05.02 mi	69 ft
Workout	Friday, 12/09/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 12/09/2022	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Thursday, 12/08/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 12/08/2022	Morning Run View on Strava	00:44	05.01 mi	318 ft
Workout	Wednesday, 12/07/2022	5 min AFO Post-Ride Stretch: Green Day with Kendall Toole View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 12/07/2022	30 min AFO Ride: John Mayer with Jenn Sherman View on Strava	00:29	09.07 mi	00 ft
Walk	Sunday, 12/04/2022	Afternoon Walk View on Strava	00:49	03.11 mi	200 ft
WeightTraining	Friday, 12/02/2022	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Thursday, 12/01/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 12/01/2022	Morning Run View on Strava	00:44	05.04 mi	331 ft
Workout	Wednesday, 11/30/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 11/30/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 11/30/2022	Morning Weight Training View on Strava	01:08	00.00 mi	00 ft
Workout	Tuesday, 11/29/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 11/29/2022	Morning Run View on Strava	00:45	05.01 mi	338 ft
Workout	Monday, 11/28/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/28/2022	10 min Core Strength with Adrian Williams View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Monday, 11/28/2022	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 11/27/2022	5 min Post-Ride Stretch with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Ride	Sunday, 11/27/2022	30 min Fleetwood Mac Ride with Emma Lovewell View on Strava	00:29	09.83 mi	00 ft
Workout	Friday, 11/25/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 11/25/2022	Lunch Run View on Strava	00:43	05.01 mi	344 ft
Workout	Thursday, 11/24/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 11/24/2022	Morning Run View on Strava	00:46	05.02 mi	174 ft
Walk	Tuesday, 11/22/2022	Morning Walk View on Strava	00:46	02.48 mi	59 ft
Workout	Monday, 11/21/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 11/21/2022	Morning Run View on Strava	00:44	05.01 mi	322 ft
Workout	Sunday, 11/20/2022	5 min Post-Ride Stretch with Sam Yo View on Strava	00:04	00.00 mi	00 ft
Ride	Sunday, 11/20/2022	45 min HIIT & Hills Ride with Sam Yo View on Strava	00:44	14.46 mi	00 ft
Workout	Saturday, 11/19/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 11/19/2022	Morning Run View on Strava	01:45	11.37 mi	308 ft
Workout	Thursday, 11/17/2022	5 min Post-Ride Stretch with Bradley Rose View on Strava	00:04	00.00 mi	00 ft
Ride	Thursday, 11/17/2022	45 min Sold Out Show: Billy Joel Live with Jenn Sherman View on Strava	00:44	14.61 mi	00 ft
Workout	Thursday, 11/17/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 11/17/2022	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Wednesday, 11/16/2022	10 min Post-Run Stretch with Jon Hosking View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 11/16/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 11/16/2022	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Tuesday, 11/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 11/15/2022	Morning Run View on Strava	00:46	05.00 mi	348 ft
Workout	Monday, 11/14/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 11/14/2022	30 min Sold Out Show with Jenn Sherman View on Strava	00:29	09.38 mi	00 ft
Yoga	Sunday, 11/13/2022	Afternoon Yoga View on Strava	00:44	00.00 mi	00 ft
Yoga	Sunday, 11/13/2022	30 min Slow Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Walk	Sunday, 11/13/2022	Afternoon Walk View on Strava	01:03	03.55 mi	269 ft
Workout	Saturday, 11/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 11/12/2022	Afternoon Run View on Strava	00:53	06.08 mi	335 ft
Workout	Friday, 11/11/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 11/11/2022	Morning Run View on Strava	01:37	10.00 mi	525 ft
Workout	Wednesday, 11/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 11/09/2022	Morning Run View on Strava	00:43	05.01 mi	322 ft
Walk	Tuesday, 11/08/2022	Morning Walk View on Strava	01:06	03.57 mi	98 ft
Workout	Monday, 11/07/2022	10 min Post-Run Stretch with Jon Hosking View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/07/2022	5 min Core Strength with Rad Lopez View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Monday, 11/07/2022	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 11/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 11/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	341 ft
Workout	Saturday, 11/05/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 11/05/2022	Morning Run View on Strava	01:31	10.16 mi	177 ft
Workout	Friday, 11/04/2022	5 min Core Strength with Jermaine Johnson View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Friday, 11/04/2022	Morning Weight Training View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Thursday, 11/03/2022	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Yoga	Wednesday, 11/02/2022	30 min Focus Flow: Lower Body with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Wednesday, 11/02/2022	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Workout	Tuesday, 11/01/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 11/01/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Tuesday, 11/01/2022	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Monday, 10/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 10/31/2022	Morning Run View on Strava	00:44	05.04 mi	318 ft
Walk	Sunday, 10/30/2022	Morning Walk View on Strava	00:23	01.10 mi	62 ft
Workout	Friday, 10/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 10/28/2022	Afternoon Run View on Strava	01:01	07.01 mi	394 ft
Workout	Friday, 10/28/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Friday, 10/28/2022	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Thursday, 10/27/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 10/27/2022	Afternoon Run View on Strava	00:44	05.01 mi	295 ft
Yoga	Thursday, 10/27/2022	20 min Slow Flow with Aditi Shah View on Strava	00:19	00.00 mi	00 ft
Yoga	Thursday, 10/27/2022	Morning Yoga View on Strava	00:22	00.00 mi	00 ft
Walk	Tuesday, 10/25/2022	Morning Walk View on Strava	00:43	01.97 mi	56 ft
Workout	Monday, 10/24/2022	10 min Glutes & Legs Stretch with Chase Tucker View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 10/24/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Monday, 10/24/2022	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Walk	Sunday, 10/23/2022	Afternoon Walk View on Strava	00:18	01.04 mi	105 ft
Workout	Sunday, 10/23/2022	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 10/23/2022	Lunch Run View on Strava	00:58	06.16 mi	518 ft
Workout	Saturday, 10/22/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 10/22/2022	Morning Run View on Strava	01:33	10.10 mi	197 ft
Yoga	Friday, 10/21/2022	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
Workout	Thursday, 10/20/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 10/20/2022	Lunch Run View on Strava	00:43	05.01 mi	322 ft
Workout	Thursday, 10/20/2022	5 min Core Strength with Ben Alldis View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 10/20/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Wednesday, 10/19/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/19/2022	Morning Weight Training View on Strava	01:08	00.00 mi	00 ft
Workout	Tuesday, 10/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 10/18/2022	Afternoon Run View on Strava	00:52	06.01 mi	318 ft
Workout	Tuesday, 10/18/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 10/17/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 10/17/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Monday, 10/17/2022	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Walk	Sunday, 10/16/2022	Lunch Walk View on Strava	01:16	03.37 mi	220 ft
Workout	Saturday, 10/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 10/15/2022	Lunch Run View on Strava	01:31	10.01 mi	118 ft
Workout	Thursday, 10/13/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 10/13/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 10/13/2022	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 10/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 10/12/2022	Evening Run View on Strava	00:44	05.03 mi	299 ft
Workout	Wednesday, 10/12/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 10/12/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/12/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Walk	Tuesday, 10/11/2022	Morning Walk View on Strava	00:50	02.67 mi	62 ft
Workout	Monday, 10/10/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 10/10/2022	Afternoon Run View on Strava	00:42	05.01 mi	322 ft
Walk	Sunday, 10/09/2022	Afternoon Walk View on Strava	01:47	04.40 mi	699 ft
Workout	Saturday, 10/08/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 10/08/2022	Morning Run View on Strava	00:46	05.01 mi	49 ft
Workout	Thursday, 10/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 10/06/2022	Evening Run View on Strava	00:36	04.01 mi	253 ft
Workout	Wednesday, 10/05/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/05/2022	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 10/04/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 10/04/2022	Evening Run View on Strava	00:44	05.00 mi	351 ft
WeightTraining	Monday, 10/03/2022	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Sunday, 10/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 10/02/2022	Afternoon Run View on Strava	00:57	06.12 mi	525 ft
Workout	Saturday, 10/01/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 10/01/2022	Morning Run View on Strava	01:56	12.00 mi	305 ft
WeightTraining	Friday, 09/30/2022	Morning Weight Training View on Strava	00:17	00.00 mi	00 ft
Workout	Thursday, 09/29/2022	10 min Full Body Stretch with Adrian Williams View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 09/29/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 09/29/2022	Morning Weight Training View on Strava	01:14	00.00 mi	00 ft
Workout	Wednesday, 09/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 09/28/2022	Evening Run View on Strava	00:43	05.00 mi	295 ft
Walk	Tuesday, 09/27/2022	Morning Walk View on Strava	00:46	02.39 mi	52 ft
Run	Monday, 09/26/2022	Afternoon Run View on Strava	00:46	05.09 mi	292 ft
Walk	Sunday, 09/25/2022	Morning Walk View on Strava	00:50	03.02 mi	167 ft
Workout	Sunday, 09/25/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Sunday, 09/25/2022	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Saturday, 09/24/2022	10 min Post-Run Stretch with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/24/2022	Morning Run View on Strava	01:44	11.00 mi	413 ft
Workout	Friday, 09/23/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Friday, 09/23/2022	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Workout	Thursday, 09/22/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 09/22/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 09/22/2022	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Wednesday, 09/21/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 09/21/2022	Morning Run View on Strava	00:51	05.56 mi	325 ft
Workout	Tuesday, 09/20/2022	5 min Lower Body Stretch with Ben Alldis View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Tuesday, 09/20/2022	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Walk	Monday, 09/19/2022	Evening Walk View on Strava	00:12	00.71 mi	49 ft
Workout	Sunday, 09/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 09/18/2022	Morning Run View on Strava	00:50	05.01 mi	312 ft
Workout	Saturday, 09/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/17/2022	Morning Run View on Strava	01:36	10.10 mi	177 ft
WeightTraining	Friday, 09/16/2022	Morning Weight Training View on Strava	00:17	00.00 mi	00 ft
Workout	Thursday, 09/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 09/15/2022	Evening Run View on Strava	00:34	04.01 mi	230 ft
Workout	Thursday, 09/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 09/15/2022	Morning Run View on Strava	00:25	03.01 mi	157 ft
Workout	Wednesday, 09/14/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 09/14/2022	Morning Weight Training View on Strava	01:12	00.00 mi	00 ft
Run	Sunday, 09/11/2022	Afternoon Run View on Strava	00:46	05.01 mi	148 ft
WeightTraining	Sunday, 09/11/2022	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Workout	Saturday, 09/10/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 09/10/2022	Afternoon Run View on Strava	00:09	01.01 mi	46 ft
Walk	Saturday, 09/10/2022	Afternoon Walk View on Strava	00:14	01.00 mi	43 ft
Run	Saturday, 09/10/2022	Afternoon Run View on Strava	00:27	03.00 mi	200 ft
Workout	Friday, 09/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 09/09/2022	Afternoon Run View on Strava	01:06	07.00 mi	381 ft
Workout	Thursday, 09/08/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 09/08/2022	Morning Run View on Strava	00:47	05.01 mi	312 ft
Walk	Sunday, 09/04/2022	Morning Walk View on Strava	00:49	03.04 mi	190 ft
Run	Saturday, 09/03/2022	Morning Run View on Strava	01:24	09.01 mi	177 ft
WeightTraining	Friday, 09/02/2022	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Thursday, 09/01/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 09/01/2022	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Workout	Wednesday, 08/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 08/31/2022	Afternoon Run View on Strava	00:45	05.01 mi	279 ft
Workout	Tuesday, 08/30/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 08/30/2022	Evening Run View on Strava	00:46	05.01 mi	302 ft
Walk	Tuesday, 08/30/2022	Morning Walk View on Strava	00:50	02.66 mi	59 ft
Walk	Monday, 08/29/2022	Morning Walk View on Strava	00:30	02.00 mi	141 ft
Workout	Sunday, 08/28/2022	10 min AFO Post-Run Stretch: John Mayer with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 08/28/2022	Afternoon Run View on Strava	00:44	05.01 mi	344 ft
Workout	Sunday, 08/28/2022	10 min Core Strength with Logan Aldridge View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Sunday, 08/28/2022	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Friday, 08/26/2022	5 min Post-Ride Stretch with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Ride	Friday, 08/26/2022	30 min Coldplay Ride with Emma Lovewell View on Strava	00:29	09.83 mi	00 ft
WeightTraining	Friday, 08/26/2022	Morning Weight Training View on Strava	00:11	00.00 mi	00 ft
Workout	Thursday, 08/25/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 08/25/2022	Afternoon Run View on Strava	00:45	05.01 mi	289 ft
WeightTraining	Thursday, 08/25/2022	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 08/24/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 08/24/2022	Morning Run View on Strava	00:45	05.01 mi	295 ft
Workout	Tuesday, 08/23/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/23/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Tuesday, 08/23/2022	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Walk	Monday, 08/22/2022	Afternoon Walk View on Strava	00:30	02.06 mi	141 ft
Run	Saturday, 08/20/2022	Morning Run View on Strava	00:47	05.01 mi	62 ft
Workout	Friday, 08/19/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 08/19/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Thursday, 08/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 08/18/2022	Afternoon Run View on Strava	00:45	05.05 mi	505 ft
WeightTraining	Thursday, 08/18/2022	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Workout	Wednesday, 08/17/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 08/17/2022	Evening Run View on Strava	00:48	05.03 mi	322 ft
Walk	Tuesday, 08/16/2022	Morning Walk View on Strava	00:49	02.64 mi	89 ft
Workout	Monday, 08/15/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Walk	Monday, 08/15/2022	Morning Walk View on Strava	00:31	02.04 mi	161 ft
Workout	Sunday, 08/14/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 08/14/2022	Afternoon Run View on Strava	00:44	05.01 mi	312 ft
Workout	Sunday, 08/14/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Sunday, 08/14/2022	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 08/13/2022	Morning Run View on Strava	01:36	10.13 mi	348 ft
Workout	Thursday, 08/11/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 08/11/2022	Morning Run View on Strava	00:45	05.01 mi	413 ft
Workout	Wednesday, 08/10/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 08/10/2022	Morning Run View on Strava	00:46	05.01 mi	325 ft
WeightTraining	Tuesday, 08/09/2022	Morning Weight Training View on Strava	01:22	00.00 mi	00 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:16	18.00 mi	512 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:06	17.57 mi	427 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:03	16.28 mi	381 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:29	23.07 mi	689 ft
Ride	Saturday, 08/06/2022	Morning Ride View on Strava	01:57	30.71 mi	643 ft
Ride	Saturday, 08/06/2022	Morning Ride View on Strava	01:00	15.61 mi	203 ft
Ride	Saturday, 08/06/2022	Morning Ride View on Strava	01:48	28.72 mi	892 ft
Workout	Friday, 08/05/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Yoga	Thursday, 08/04/2022	30 min Morning Slow Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Thursday, 08/04/2022	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Walk	Thursday, 08/04/2022	Morning Walk View on Strava	00:30	02.03 mi	154 ft
Ride	Wednesday, 08/03/2022	Afternoon Ride View on Strava	00:47	12.08 mi	548 ft
Ride	Wednesday, 08/03/2022	Morning Ride View on Strava	00:45	11.84 mi	541 ft
Workout	Tuesday, 08/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 08/02/2022	Evening Run View on Strava	00:45	05.00 mi	282 ft
Walk	Tuesday, 08/02/2022	Morning Walk View on Strava	00:45	02.35 mi	49 ft
Workout	Sunday, 07/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 07/31/2022	Afternoon Run View on Strava	00:43	05.01 mi	292 ft
Ride	Sunday, 07/31/2022	Morning Ride View on Strava	01:36	24.96 mi	994 ft
Walk	Saturday, 07/30/2022	Afternoon Walk View on Strava	00:10	00.59 mi	39 ft
Ride	Saturday, 07/30/2022	Morning Ride View on Strava	02:00	28.45 mi	1,161 ft
Walk	Friday, 07/29/2022	Morning Walk View on Strava	00:32	02.07 mi	141 ft
Ride	Thursday, 07/28/2022	Afternoon Ride View on Strava	00:45	12.07 mi	535 ft
Walk	Thursday, 07/28/2022	Afternoon Walk View on Strava	00:09	00.33 mi	16 ft
Walk	Thursday, 07/28/2022	Afternoon Walk View on Strava	00:05	00.21 mi	16 ft
Ride	Thursday, 07/28/2022	Morning Ride View on Strava	00:47	11.81 mi	548 ft
Ride	Wednesday, 07/27/2022	Evening Ride View on Strava	00:46	12.09 mi	561 ft
Walk	Wednesday, 07/27/2022	Afternoon Walk View on Strava	00:09	00.40 mi	16 ft
Ride	Wednesday, 07/27/2022	Morning Ride View on Strava	00:46	11.86 mi	568 ft
Walk	Tuesday, 07/26/2022	Morning Walk View on Strava	00:16	01.03 mi	102 ft
Walk	Monday, 07/25/2022	Morning Walk View on Strava	00:11	00.71 mi	43 ft
Ride	Monday, 07/25/2022	Morning Ride View on Strava	01:41	23.33 mi	971 ft
Workout	Sunday, 07/24/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 07/24/2022	Afternoon Run View on Strava	00:17	02.00 mi	151 ft
Ride	Sunday, 07/24/2022	Afternoon Ride View on Strava	01:27	23.49 mi	997 ft
Walk	Saturday, 07/23/2022	Afternoon Walk View on Strava	00:10	00.56 mi	36 ft
Workout	Saturday, 07/23/2022	10 min Post-Ride Stretch with Erik Jäger View on Strava	00:09	00.00 mi	00 ft
Ride	Saturday, 07/23/2022	Morning Ride View on Strava	03:50	51.95 mi	1,138 ft
Workout	Friday, 07/22/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 07/22/2022	Afternoon Run View on Strava	00:36	04.01 mi	223 ft
Workout	Friday, 07/22/2022	20 min Mental Health Full Body Stretch with Rebecca Kennedy View on Strava	00:19	00.00 mi	00 ft
Ride	Thursday, 07/21/2022	Evening Ride View on Strava	00:44	12.09 mi	548 ft
Walk	Thursday, 07/21/2022	Afternoon Walk View on Strava	00:10	00.39 mi	33 ft
Ride	Thursday, 07/21/2022	Morning Ride View on Strava	00:46	11.83 mi	551 ft
Ride	Wednesday, 07/20/2022	Afternoon Ride View on Strava	00:44	12.01 mi	538 ft
Walk	Wednesday, 07/20/2022	Afternoon Walk View on Strava	00:09	00.37 mi	23 ft
Ride	Wednesday, 07/20/2022	Morning Ride View on Strava	00:45	11.80 mi	548 ft
Walk	Tuesday, 07/19/2022	Morning Walk View on Strava	00:51	02.62 mi	59 ft
Walk	Monday, 07/18/2022	Morning Walk View on Strava	00:30	02.01 mi	144 ft
Workout	Sunday, 07/17/2022	10 min Post-Run Stretch with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 07/17/2022	Afternoon Run View on Strava	00:35	04.12 mi	243 ft
Ride	Sunday, 07/17/2022	Morning Ride View on Strava	02:04	31.18 mi	302 ft
Walk	Saturday, 07/16/2022	Afternoon Walk View on Strava	00:10	00.57 mi	46 ft
Ride	Saturday, 07/16/2022	Morning Ride View on Strava	02:00	32.55 mi	341 ft
Walk	Friday, 07/15/2022	Evening Walk View on Strava	00:28	01.39 mi	121 ft
Workout	Thursday, 07/14/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 07/14/2022	Morning Run View on Strava	00:33	03.08 mi	164 ft
Ride	Wednesday, 07/13/2022	Afternoon Ride View on Strava	00:49	12.12 mi	541 ft
Walk	Wednesday, 07/13/2022	Afternoon Walk View on Strava	00:12	00.52 mi	10 ft
Ride	Wednesday, 07/13/2022	Morning Ride View on Strava	00:50	11.82 mi	581 ft
Walk	Tuesday, 07/12/2022	Evening Walk View on Strava	00:10	00.63 mi	36 ft
Ride	Tuesday, 07/12/2022	Afternoon Ride View on Strava	00:46	12.12 mi	558 ft
Ride	Tuesday, 07/12/2022	Morning Ride View on Strava	00:48	11.83 mi	617 ft
Workout	Monday, 07/11/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 07/11/2022	Morning Run View on Strava	00:14	01.57 mi	75 ft
Walk	Monday, 07/11/2022	Morning Walk View on Strava	00:13	00.93 mi	59 ft
Run	Monday, 07/11/2022	Morning Run View on Strava	00:22	02.51 mi	164 ft
Walk	Sunday, 07/10/2022	Morning Walk View on Strava	00:40	02.36 mi	36 ft
Walk	Saturday, 07/09/2022	Morning Walk View on Strava	00:11	00.50 mi	07 ft
Walk	Friday, 07/08/2022	Lunch Walk View on Strava	00:10	00.46 mi	16 ft
Walk	Thursday, 07/07/2022	Evening Walk View on Strava	00:10	00.43 mi	00 ft
Walk	Wednesday, 07/06/2022	Evening Walk View on Strava	00:18	00.77 mi	00 ft
Walk	Wednesday, 07/06/2022	Afternoon Walk View on Strava	00:08	00.20 mi	367 ft
Walk	Tuesday, 07/05/2022	Night Walk View on Strava	00:10	00.62 mi	00 ft
Walk	Monday, 07/04/2022	Night Walk View on Strava	00:20	00.80 mi	10 ft
Walk	Sunday, 07/03/2022	Morning Walk View on Strava	00:41	02.59 mi	20 ft
Run	Sunday, 07/03/2022	Morning Run View on Strava	00:25	02.69 mi	36 ft
Walk	Saturday, 07/02/2022	Evening Walk View on Strava	00:14	00.64 mi	10 ft
Ride	Thursday, 06/30/2022	Afternoon Ride View on Strava	00:47	12.11 mi	554 ft
Ride	Thursday, 06/30/2022	Morning Ride View on Strava	00:46	12.00 mi	614 ft
WeightTraining	Wednesday, 06/29/2022	Evening Weight Training View on Strava	00:46	00.00 mi	00 ft
Ride	Tuesday, 06/28/2022	Afternoon Ride View on Strava	00:46	12.02 mi	551 ft
Ride	Tuesday, 06/28/2022	Morning Ride View on Strava	00:46	12.16 mi	574 ft
Ride	Sunday, 06/26/2022	Morning Ride View on Strava	01:56	28.11 mi	614 ft
Ride	Sunday, 06/26/2022	Morning Ride View on Strava	02:06	30.44 mi	528 ft
Yoga	Friday, 06/24/2022	30 min Morning Slow Flow with Aditi Shah View on Strava	00:31	00.00 mi	00 ft
Yoga	Friday, 06/24/2022	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 06/23/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 06/23/2022	Evening Run View on Strava	00:45	05.01 mi	295 ft
Yoga	Thursday, 06/23/2022	30 min Morning Slow Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Thursday, 06/23/2022	Morning Yoga View on Strava	00:51	00.00 mi	00 ft
Workout	Wednesday, 06/22/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Walk	Wednesday, 06/22/2022	Morning Walk View on Strava	00:29	02.25 mi	148 ft
Run	Wednesday, 06/22/2022	Morning Run View on Strava	00:34	03.50 mi	203 ft
Walk	Tuesday, 06/21/2022	Morning Walk View on Strava	00:50	03.05 mi	135 ft
Walk	Monday, 06/20/2022	Morning Walk View on Strava	00:14	01.03 mi	85 ft
Workout	Sunday, 06/19/2022	5 min Post-Run Stretch with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 06/19/2022	Lunch Run View on Strava	00:42	05.01 mi	315 ft
Workout	Friday, 06/17/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 06/17/2022	Morning Run View on Strava	00:45	05.01 mi	285 ft
Workout	Thursday, 06/16/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 06/16/2022	Morning Run View on Strava	00:43	05.02 mi	322 ft
Ride	Monday, 06/13/2022	Evening Ride View on Strava	00:46	12.07 mi	551 ft
Ride	Monday, 06/13/2022	Morning Ride View on Strava	00:49	11.81 mi	597 ft
Run	Sunday, 06/12/2022	Afternoon Run View on Strava	01:10	08.02 mi	118 ft
Ride	Saturday, 06/11/2022	Morning Ride View on Strava	03:26	50.89 mi	1,145 ft
Ride	Friday, 06/10/2022	Afternoon Ride View on Strava	00:47	12.07 mi	571 ft
Ride	Friday, 06/10/2022	Morning Ride View on Strava	00:46	11.79 mi	591 ft
Workout	Thursday, 06/09/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 06/09/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Thursday, 06/09/2022	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Wednesday, 06/08/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 06/08/2022	Morning Run View on Strava	00:47	05.00 mi	322 ft
Workout	Tuesday, 06/07/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 06/07/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 06/07/2022	Morning Activity View on Strava	01:01	00.00 mi	00 ft
Workout	Monday, 06/06/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 06/06/2022	Evening Run View on Strava	00:43	05.00 mi	302 ft
Ride	Sunday, 06/05/2022	Morning Ride View on Strava	01:27	20.11 mi	554 ft
Workout	Saturday, 06/04/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 06/04/2022	Afternoon Run View on Strava	01:03	07.01 mi	446 ft
Workout	Thursday, 06/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 06/02/2022	Afternoon Run View on Strava	00:53	06.10 mi	335 ft
Walk	Wednesday, 06/01/2022	Afternoon Walk View on Strava	00:49	03.16 mi	200 ft
Workout	Wednesday, 06/01/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 06/01/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Wednesday, 06/01/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Tuesday, 05/31/2022	5 min Post-Run Stretch with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 05/31/2022	5 min Active Recovery: Hips with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 05/31/2022	Afternoon Run View on Strava	00:42	05.00 mi	282 ft
Workout	Monday, 05/30/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Walk	Monday, 05/30/2022	Morning Walk View on Strava	01:06	04.27 mi	262 ft
Workout	Sunday, 05/29/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Walk	Sunday, 05/29/2022	Afternoon Walk View on Strava	00:58	04.03 mi	253 ft
Workout	Saturday, 05/28/2022	5 min Post-Run Stretch with Daniel McKenna View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 05/28/2022	Morning Run View on Strava	00:48	05.00 mi	62 ft
Workout	Friday, 05/27/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 05/27/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Friday, 05/27/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Thursday, 05/26/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 05/26/2022	Morning Run View on Strava	01:04	07.00 mi	400 ft
Workout	Wednesday, 05/25/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 05/25/2022	Morning Run View on Strava	00:44	05.01 mi	315 ft
Walk	Tuesday, 05/24/2022	Morning Walk View on Strava	00:51	02.64 mi	52 ft
Ride	Sunday, 05/22/2022	Morning Ride View on Strava	01:57	29.11 mi	899 ft
Workout	Saturday, 05/21/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 05/21/2022	Morning Run View on Strava	01:25	09.01 mi	184 ft
Ride	Friday, 05/20/2022	Afternoon Ride View on Strava	00:48	12.00 mi	584 ft
Ride	Friday, 05/20/2022	Morning Ride View on Strava	00:47	11.94 mi	581 ft
Workout	Thursday, 05/19/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 05/19/2022	Morning Run View on Strava	00:26	03.08 mi	174 ft
Workout	Wednesday, 05/18/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 05/18/2022	Morning Activity View on Strava	00:56	00.00 mi	00 ft
Workout	Wednesday, 05/18/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
Workout	Tuesday, 05/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 05/17/2022	Morning Run View on Strava	01:01	07.02 mi	397 ft
Walk	Sunday, 05/15/2022	Afternoon Walk View on Strava	00:30	02.06 mi	144 ft
Ride	Sunday, 05/15/2022	Morning Ride View on Strava	01:42	25.47 mi	682 ft
Workout	Saturday, 05/14/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 05/14/2022	Morning Run View on Strava	00:44	05.00 mi	302 ft
Workout	Friday, 05/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 05/13/2022	Morning Run View on Strava	00:45	05.01 mi	282 ft
Workout	Friday, 05/13/2022	10 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Walk	Thursday, 05/12/2022	Afternoon Walk View on Strava	00:14	00.93 mi	89 ft
Workout	Thursday, 05/12/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 05/12/2022	20 min Strength for Runners with Matt Wilpers View on Strava	00:19	00.00 mi	00 ft
WeightTraining	Thursday, 05/12/2022	Morning Activity View on Strava	00:34	00.00 mi	00 ft
Workout	Wednesday, 05/11/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 05/11/2022	Morning Run View on Strava	00:54	06.09 mi	371 ft
Walk	Tuesday, 05/10/2022	Morning Walk View on Strava	00:49	02.53 mi	154 ft
Workout	Saturday, 05/07/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 05/07/2022	Morning Run View on Strava	00:53	05.01 mi	56 ft
Workout	Friday, 05/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 05/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	315 ft
Workout	Thursday, 05/05/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 05/05/2022	Morning Run View on Strava	00:53	06.01 mi	312 ft
Walk	Wednesday, 05/04/2022	Morning Walk View on Strava	00:29	02.01 mi	141 ft
Walk	Tuesday, 05/03/2022	Morning Walk View on Strava	00:29	02.03 mi	135 ft
Workout	Monday, 05/02/2022	5 min Post-Run Stretch with Jess Sims View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 05/02/2022	Morning Run View on Strava	00:45	05.03 mi	318 ft
Yoga	Sunday, 05/01/2022	30 min Yoga Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Sunday, 05/01/2022	Evening Activity View on Strava	00:31	00.00 mi	00 ft
Walk	Sunday, 05/01/2022	Lunch Walk View on Strava	00:47	02.07 mi	144 ft
Workout	Saturday, 04/30/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 04/30/2022	Lunch Run View on Strava	01:00	07.06 mi	407 ft
Workout	Friday, 04/29/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/29/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Friday, 04/29/2022	Morning Activity View on Strava	00:58	00.00 mi	00 ft
Workout	Thursday, 04/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 04/28/2022	Morning Run View on Strava	00:45	05.02 mi	354 ft
Workout	Wednesday, 04/27/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 04/27/2022	Morning Run View on Strava	00:44	05.01 mi	308 ft
Walk	Tuesday, 04/26/2022	Morning Walk View on Strava	00:52	02.64 mi	82 ft
Walk	Sunday, 04/24/2022	Afternoon Walk View on Strava	01:02	03.55 mi	256 ft
Workout	Saturday, 04/23/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 04/23/2022	Afternoon Run View on Strava	00:51	06.09 mi	331 ft
Workout	Friday, 04/22/2022	10 min Donna Summer Post-Run Stretch with Jon Hosking View on Strava	00:09	00.00 mi	00 ft
Walk	Friday, 04/22/2022	Afternoon Walk View on Strava	00:45	03.06 mi	308 ft
Run	Friday, 04/22/2022	Afternoon Run View on Strava	00:08	00.89 mi	36 ft
Walk	Friday, 04/22/2022	Afternoon Walk View on Strava	00:14	01.00 mi	00 ft
Run	Friday, 04/22/2022	Lunch Run View on Strava	00:45	05.03 mi	240 ft
Walk	Thursday, 04/21/2022	Morning Walk View on Strava	00:28	02.02 mi	128 ft
Workout	Wednesday, 04/20/2022	5 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 04/20/2022	Morning Run View on Strava	00:44	05.01 mi	335 ft
Workout	Tuesday, 04/19/2022	5 min Full Body Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 04/19/2022	5 min Full Body Stretch with Callie Gullickson View on Strava	00:00	00.00 mi	00 ft
Workout	Tuesday, 04/19/2022	30 min Full Body Strength with Andy Speer View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Tuesday, 04/19/2022	Morning Activity View on Strava	00:44	00.00 mi	00 ft
Walk	Monday, 04/18/2022	Morning Walk View on Strava	00:30	02.04 mi	141 ft
Workout	Saturday, 04/16/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 04/16/2022	Morning Run View on Strava	01:34	10.00 mi	289 ft
Walk	Friday, 04/15/2022	Evening Walk View on Strava	00:22	01.43 mi	236 ft
Workout	Friday, 04/15/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/15/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 04/15/2022	Morning Activity View on Strava	00:45	00.00 mi	00 ft
Run	Thursday, 04/14/2022	Morning Run View on Strava	00:44	05.00 mi	335 ft
Walk	Wednesday, 04/13/2022	Morning Walk View on Strava	00:37	02.60 mi	276 ft
Workout	Tuesday, 04/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 04/12/2022	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Monday, 04/11/2022	5 min Full Body Stretch with Callie Gullickson View on Strava	00:04	00.00 mi	00 ft
Workout	Monday, 04/11/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Monday, 04/11/2022	Morning Activity View on Strava	00:55	00.00 mi	00 ft
Walk	Sunday, 04/10/2022	Afternoon Walk View on Strava	00:50	02.30 mi	148 ft
Workout	Saturday, 04/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 04/09/2022	Afternoon Run View on Strava	00:43	05.01 mi	325 ft
Workout	Friday, 04/08/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 04/08/2022	Afternoon Run View on Strava	00:43	05.02 mi	315 ft
Workout	Friday, 04/08/2022	10 min Full Body Stretch with Ben Alldis View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/08/2022	20 min Upper Body Strength with Andy Speer View on Strava	00:19	00.00 mi	00 ft
WeightTraining	Friday, 04/08/2022	Morning Activity View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 04/07/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 04/07/2022	Morning Run View on Strava	00:47	05.00 mi	328 ft
Workout	Wednesday, 04/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 04/06/2022	Morning Run View on Strava	00:44	05.01 mi	331 ft
Run	Monday, 04/04/2022	Abbey Road Run View on Strava	00:55	06.02 mi	197 ft
Run	Thursday, 03/31/2022	Morning Run View on Strava	00:45	05.01 mi	171 ft
Walk	Tuesday, 03/29/2022	Morning Walk View on Strava	00:51	02.66 mi	56 ft
Workout	Sunday, 03/27/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 03/27/2022	Morning Run View on Strava	01:34	10.00 mi	568 ft
Walk	Friday, 03/25/2022	Morning Walk View on Strava	00:46	03.08 mi	230 ft
Workout	Thursday, 03/24/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 03/24/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 03/24/2022	Morning Activity View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 03/22/2022	5 min Post-Run Stretch with Jess King View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 03/22/2022	Afternoon Run View on Strava	00:44	05.01 mi	315 ft
Walk	Sunday, 03/20/2022	Afternoon Walk View on Strava	00:28	01.51 mi	13 ft
Workout	Sunday, 03/20/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Walk	Sunday, 03/20/2022	Afternoon Walk View on Strava	00:28	02.01 mi	108 ft
Run	Sunday, 03/20/2022	Afternoon Run View on Strava	00:18	02.02 mi	157 ft
Walk	Sunday, 03/20/2022	Morning Walk View on Strava	00:38	02.34 mi	59 ft
Workout	Saturday, 03/19/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Saturday, 03/19/2022	10 min Post-Run Stretch with Chase Tucker View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 03/19/2022	Morning Run View on Strava	01:33	10.04 mi	230 ft
Walk	Friday, 03/18/2022	Afternoon Walk View on Strava	00:39	02.63 mi	249 ft
Workout	Friday, 03/18/2022	10 min Ed Sheeran Full Body Stretch with Robin Arzón View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 03/18/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 03/18/2022	Morning Activity View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 03/16/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 03/16/2022	Evening Run View on Strava	00:44	05.06 mi	308 ft
Walk	Tuesday, 03/15/2022	Morning Walk View on Strava	00:46	02.41 mi	46 ft
Workout	Monday, 03/14/2022	30 min Strength for Runners with Matt Wilpers View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Monday, 03/14/2022	Morning Activity View on Strava	00:36	00.00 mi	00 ft
Workout	Sunday, 03/13/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 03/13/2022	Afternoon Run View on Strava	00:51	06.06 mi	364 ft
Walk	Sunday, 03/13/2022	Afternoon Walk View on Strava	00:47	02.72 mi	184 ft
Run	Friday, 03/11/2022	Afternoon Run View on Strava	00:30	03.63 mi	200 ft
Workout	Friday, 03/11/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 03/11/2022	Morning Run View on Strava	00:43	05.01 mi	331 ft
Workout	Thursday, 03/10/2022	10 min Full Body Stretch with Adrian Williams View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 03/10/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 03/10/2022	Morning Activity View on Strava	01:03	00.00 mi	00 ft
Workout	Tuesday, 03/08/2022	15 min Mood Full Body Stretch: Calm with Selena Samuela View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 03/08/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 03/08/2022	Morning Activity View on Strava	01:04	00.00 mi	00 ft
Walk	Monday, 03/07/2022	Morning Walk View on Strava	00:29	02.03 mi	131 ft
Workout	Sunday, 03/06/2022	10 min Post-Run Stretch with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 03/06/2022	Afternoon Run View on Strava	00:52	06.05 mi	351 ft
Workout	Saturday, 03/05/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 03/05/2022	Morning Run View on Strava	01:31	10.01 mi	574 ft
Workout	Saturday, 03/05/2022	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Friday, 03/04/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Friday, 03/04/2022	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:44	14.90 mi	00 ft
Workout	Thursday, 03/03/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 03/03/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 03/03/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Wednesday, 03/02/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 03/02/2022	Morning Run View on Strava	00:45	05.03 mi	325 ft
Walk	Tuesday, 03/01/2022	Morning Walk View on Strava	01:00	03.08 mi	121 ft
Workout	Monday, 02/28/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 02/28/2022	30 min Strength for Runners with Matt Wilpers View on Strava	00:27	00.00 mi	00 ft
WeightTraining	Monday, 02/28/2022	Morning Activity View on Strava	00:46	00.00 mi	00 ft
Run	Sunday, 02/27/2022	Afternoon Run View on Strava	00:43	05.03 mi	318 ft
Run	Saturday, 02/26/2022	Morning Run View on Strava	00:46	05.00 mi	223 ft
Run	Saturday, 02/26/2022	Morning Run View on Strava	00:49	05.00 mi	187 ft
Workout	Thursday, 02/24/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 02/24/2022	Morning Run View on Strava	00:45	05.03 mi	341 ft
Workout	Wednesday, 02/23/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 02/23/2022	Morning Run View on Strava	00:45	05.01 mi	325 ft
Workout	Tuesday, 02/22/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 02/22/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 02/22/2022	Morning Activity View on Strava	01:11	00.00 mi	00 ft
Workout	Monday, 02/21/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 02/21/2022	Afternoon Run View on Strava	00:43	05.05 mi	322 ft
Workout	Sunday, 02/20/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 02/20/2022	Afternoon Run View on Strava	00:52	06.08 mi	377 ft
Run	Saturday, 02/19/2022	Morning Run View on Strava	01:06	07.08 mi	95 ft
Workout	Friday, 02/18/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Friday, 02/18/2022	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:44	13.90 mi	00 ft
Workout	Thursday, 02/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 02/17/2022	Morning Run View on Strava	00:44	05.02 mi	348 ft
Workout	Wednesday, 02/16/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 02/16/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 02/16/2022	20 min The Beatles: Get Back Upper Body with Andy Speer View on Strava	00:19	00.00 mi	00 ft
WeightTraining	Wednesday, 02/16/2022	Morning Activity View on Strava	00:42	00.00 mi	00 ft
Workout	Tuesday, 02/15/2022	5 min Full Body Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 02/15/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 02/15/2022	Morning Activity View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 02/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 02/13/2022	Morning Run View on Strava	00:51	06.06 mi	377 ft
Workout	Saturday, 02/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 02/12/2022	Morning Run View on Strava	00:48	05.12 mi	256 ft
Workout	Friday, 02/11/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 02/11/2022	Morning Run View on Strava	00:26	03.07 mi	190 ft
Workout	Thursday, 02/10/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 02/10/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Thursday, 02/10/2022	Morning Activity View on Strava	01:09	00.00 mi	00 ft
Workout	Wednesday, 02/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 02/09/2022	Morning Run View on Strava	00:45	05.02 mi	328 ft
Workout	Tuesday, 02/08/2022	10 min David Bowie Full Body Stretch with Ben Alldis View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Tuesday, 02/08/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Tuesday, 02/08/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
Workout	Monday, 02/07/2022	5 min Post-Ride Stretch with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 02/07/2022	30 min 90s Rock Ride with Emma Lovewell View on Strava	00:29	09.91 mi	00 ft
Workout	Sunday, 02/06/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 02/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	341 ft
Run	Saturday, 02/05/2022	Morning Run View on Strava	01:36	10.02 mi	407 ft
Workout	Thursday, 02/03/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 02/03/2022	Morning Run View on Strava	00:45	05.01 mi	318 ft
Workout	Wednesday, 02/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 02/02/2022	Morning Run View on Strava	00:44	05.01 mi	308 ft
Walk	Tuesday, 02/01/2022	Morning Walk View on Strava	00:48	02.58 mi	171 ft
Workout	Monday, 01/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 01/31/2022	Afternoon Run View on Strava	00:44	05.01 mi	318 ft
Workout	Friday, 01/28/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 01/28/2022	Morning Run View on Strava	01:32	10.10 mi	551 ft
Workout	Wednesday, 01/26/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 01/26/2022	Morning Run View on Strava	00:44	05.02 mi	344 ft
Walk	Tuesday, 01/25/2022	Morning Walk View on Strava	00:29	02.01 mi	141 ft
Workout	Monday, 01/24/2022	5 min Post-Ride Stretch with Leanne Hainsby View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 01/24/2022	30 min Ed Sheeran Ride with Leanne Hainsby View on Strava	00:29	09.82 mi	00 ft
Workout	Sunday, 01/23/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 01/23/2022	Morning Run View on Strava	00:52	06.03 mi	384 ft
Workout	Saturday, 01/22/2022	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Ride	Saturday, 01/22/2022	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:44	14.41 mi	00 ft
Workout	Friday, 01/21/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 01/21/2022	Morning Run View on Strava	00:46	05.03 mi	338 ft
Workout	Thursday, 01/20/2022	10 min Relaxing Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 01/19/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 01/19/2022	Morning Run View on Strava	00:44	05.01 mi	338 ft
Workout	Tuesday, 01/18/2022	5 min Post-Ride Stretch with Christine D'Ercole View on Strava	00:04	00.00 mi	00 ft
Ride	Tuesday, 01/18/2022	30 min P!nk Ride with Christine D'Ercole View on Strava	00:29	09.86 mi	00 ft
Workout	Sunday, 01/16/2022	10 min Post-Run Stretch with Daniel McKenna View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 01/16/2022	Morning Run View on Strava	00:43	05.01 mi	354 ft
Run	Saturday, 01/15/2022	Morning Run View on Strava	00:30	02.99 mi	30 ft
Workout	Friday, 01/14/2022	10 min Post-Run Stretch with Daniel McKenna View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 01/14/2022	Afternoon Run View on Strava	00:42	05.02 mi	322 ft
Run	Sunday, 01/09/2022	Morning Run View on Strava	00:49	05.62 mi	49 ft
Walk	Saturday, 01/08/2022	Morning Walk View on Strava	00:30	01.92 mi	20 ft
Run	Friday, 01/07/2022	Morning Run View on Strava	00:44	05.00 mi	00 ft
Run	Thursday, 01/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	00 ft
Workout	Wednesday, 01/05/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 01/05/2022	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:44	14.78 mi	00 ft
Workout	Tuesday, 01/04/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 01/04/2022	30 min Strength for Runners with Matt Wilpers View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Tuesday, 01/04/2022	Morning Activity View on Strava	00:51	00.00 mi	00 ft

Activity total 2059	Date	Title	Days.Hours:Min 48.14:42	Distance 6,503.68 mi	Elevation 278,871 ft
Workout	Tuesday, 02/04/2025	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 02/04/2025	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Monday, 02/03/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 02/03/2025	Afternoon Run View on Strava	00:45	05.00 mi	413 ft
Workout	Sunday, 02/02/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/02/2025	Afternoon Run View on Strava	01:03	07.01 mi	512 ft
Workout	Saturday, 02/01/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/01/2025	Morning Run View on Strava	01:02	07.01 mi	538 ft
Workout	Thursday, 01/30/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/30/2025	Morning Run View on Strava	00:50	05.00 mi	472 ft
Workout	Wednesday, 01/29/2025	5 min AFO Stretch: Carrie Underwood with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 01/29/2025	45 min HIIT & Hills Ride with Denis Morton View on Strava	00:45	13.62 mi	00 ft
Walk	Tuesday, 01/28/2025	Morning Walk View on Strava	00:44	02.19 mi	66 ft
Workout	Monday, 01/27/2025	45 min Full Body Strength with Andy Speer View on Strava	00:45	00.00 mi	00 ft
WeightTraining	Monday, 01/27/2025	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Saturday, 01/25/2025	Morning Run View on Strava	01:02	06.06 mi	463 ft
Workout	Thursday, 01/23/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/23/2025	Afternoon Run View on Strava	00:44	05.02 mi	358 ft
Workout	Wednesday, 01/22/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/22/2025	Afternoon Run View on Strava	00:45	05.01 mi	387 ft
Workout	Wednesday, 01/22/2025	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 01/22/2025	30 min Chest & Back Strength with Andy Speer View on Strava	00:30	00.00 mi	00 ft
Ride	Tuesday, 01/21/2025	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:45	13.60 mi	00 ft
Workout	Monday, 01/20/2025	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/20/2025	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Sunday, 01/19/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/19/2025	Morning Run View on Strava	00:46	05.01 mi	377 ft
Workout	Saturday, 01/18/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/18/2025	Morning Run View on Strava	01:52	12.01 mi	991 ft
Workout	Thursday, 01/16/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/16/2025	Morning Run View on Strava	00:46	05.01 mi	348 ft
Workout	Wednesday, 01/15/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/15/2025	Morning Run View on Strava	00:55	06.01 mi	404 ft
Walk	Tuesday, 01/14/2025	Morning Walk View on Strava	00:47	02.44 mi	52 ft
Workout	Monday, 01/13/2025	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/13/2025	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Sunday, 01/12/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/12/2025	Afternoon Run View on Strava	00:45	05.01 mi	322 ft
Workout	Saturday, 01/11/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/11/2025	Morning Run View on Strava	01:37	10.01 mi	240 ft
Workout	Friday, 01/10/2025	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 01/10/2025	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Thursday, 01/09/2025	15 min Sleep Meditation with Aditi Shah View on Strava	00:13	00.00 mi	00 ft
Workout	Thursday, 01/09/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/09/2025	Morning Run View on Strava	00:45	05.01 mi	436 ft
Workout	Tuesday, 01/07/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/07/2025	Morning Run View on Strava	00:47	05.01 mi	430 ft
Workout	Monday, 01/06/2025	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/06/2025	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Sunday, 01/05/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/05/2025	Morning Run View on Strava	01:02	07.00 mi	440 ft
Workout	Saturday, 01/04/2025	5 min AFO Post-Ride Stretch: The 1975 with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 01/04/2025	30 min Jack Antonoff Ride with Ally Love View on Strava	00:30	09.18 mi	00 ft
WeightTraining	Friday, 01/03/2025	Morning Weight Training View on Strava	01:09	00.00 mi	00 ft
Workout	Thursday, 01/02/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/02/2025	Morning Run View on Strava	00:45	05.00 mi	354 ft
Workout	Wednesday, 01/01/2025	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/01/2025	Morning Run View on Strava	01:02	07.00 mi	702 ft
Walk	Tuesday, 12/31/2024	Morning Walk View on Strava	00:47	02.65 mi	62 ft
Workout	Monday, 12/30/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 12/30/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 12/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/29/2024	Afternoon Run View on Strava	00:44	05.01 mi	446 ft
Workout	Saturday, 12/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/28/2024	Morning Run View on Strava	01:56	12.01 mi	1,224 ft
Workout	Thursday, 12/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/26/2024	Morning Run View on Strava	00:51	06.01 mi	581 ft
Workout	Tuesday, 12/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 12/24/2024	Morning Run View on Strava	00:49	05.02 mi	171 ft
Workout	Monday, 12/23/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 12/23/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 12/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/22/2024	Morning Run View on Strava	00:43	05.01 mi	427 ft
Workout	Saturday, 12/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/21/2024	Morning Run View on Strava	00:50	05.02 mi	151 ft
Workout	Friday, 12/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 12/20/2024	Morning Run View on Strava	00:44	05.01 mi	446 ft
Workout	Thursday, 12/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/19/2024	Morning Run View on Strava	01:02	07.02 mi	394 ft
Walk	Tuesday, 12/17/2024	Morning Walk View on Strava	00:44	02.48 mi	72 ft
Workout	Monday, 12/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 12/16/2024	Morning Run View on Strava	00:45	05.01 mi	364 ft
Workout	Saturday, 12/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/14/2024	Morning Run View on Strava	01:32	10.01 mi	607 ft
WeightTraining	Friday, 12/13/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Wednesday, 12/11/2024	5 min Post-Ride Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 12/11/2024	45 min 2000s Rock Ride with Ben Alldis View on Strava	00:45	13.69 mi	00 ft
Workout	Tuesday, 12/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 12/10/2024	Morning Run View on Strava	00:44	05.01 mi	341 ft
WeightTraining	Monday, 12/09/2024	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Sunday, 12/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/08/2024	Morning Run View on Strava	01:03	07.01 mi	436 ft
Workout	Saturday, 12/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/07/2024	Morning Run View on Strava	01:37	10.02 mi	276 ft
Workout	Wednesday, 12/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/04/2024	Morning Run View on Strava	00:44	05.01 mi	413 ft
Walk	Tuesday, 12/03/2024	Morning Walk View on Strava	00:49	02.69 mi	59 ft
Workout	Monday, 12/02/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 12/02/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Sunday, 12/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/01/2024	Afternoon Run View on Strava	00:46	05.01 mi	489 ft
Workout	Saturday, 11/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/30/2024	Morning Run View on Strava	01:31	10.01 mi	1,017 ft
Workout	Wednesday, 11/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 11/27/2024	Morning Run View on Strava	00:45	05.09 mi	453 ft
Workout	Tuesday, 11/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/26/2024	Morning Run View on Strava	00:44	05.01 mi	325 ft
Workout	Monday, 11/25/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/25/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Sunday, 11/24/2024	5 min Post-Ride Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 11/24/2024	45 min Stevie Nicks Ride with Jenn Sherman View on Strava	00:45	13.77 mi	00 ft
Run	Saturday, 11/23/2024	Morning Run View on Strava	00:59	06.01 mi	394 ft
WeightTraining	Friday, 11/22/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 11/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/21/2024	Morning Run View on Strava	00:44	05.03 mi	499 ft
Workout	Wednesday, 11/20/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/20/2024	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Tuesday, 11/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/19/2024	Morning Run View on Strava	00:45	05.01 mi	512 ft
WeightTraining	Monday, 11/18/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Sunday, 11/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/17/2024	Afternoon Run View on Strava	00:52	06.01 mi	351 ft
Workout	Saturday, 11/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/16/2024	Morning Run View on Strava	01:39	11.01 mi	174 ft
Workout	Thursday, 11/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/14/2024	Morning Run View on Strava	00:44	05.01 mi	436 ft
Workout	Wednesday, 11/13/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 11/13/2024	Morning Run View on Strava	00:44	05.01 mi	348 ft
Workout	Tuesday, 11/12/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 11/12/2024	Morning Weight Training View on Strava	01:09	00.00 mi	00 ft
Workout	Monday, 11/11/2024	5 min AFO Post-Ride Stretch: The 1975 with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 11/11/2024	45 min Sold out Show: Bruce Springsteen with Jenn Sherman View on Strava	00:45	13.81 mi	00 ft
Workout	Monday, 11/11/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/11/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 11/10/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Run	Saturday, 11/09/2024	Morning Run View on Strava	00:55	05.34 mi	56 ft
Workout	Friday, 11/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 11/08/2024	Morning Run View on Strava	01:01	07.01 mi	436 ft
Workout	Thursday, 11/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/07/2024	Morning Run View on Strava	00:43	05.01 mi	295 ft
Workout	Monday, 11/04/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/04/2024	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Sunday, 11/03/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/03/2024	Morning Run View on Strava	00:59	06.01 mi	528 ft
Workout	Saturday, 11/02/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/02/2024	Morning Run View on Strava	01:51	12.01 mi	689 ft
WeightTraining	Friday, 11/01/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 10/31/2024	Morning Run View on Strava	00:45	05.01 mi	312 ft
Workout	Wednesday, 10/30/2024	5 min Ed Sheeran Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 10/30/2024	Morning Weight Training View on Strava	01:12	00.00 mi	00 ft
Workout	Tuesday, 10/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 10/29/2024	Afternoon Run View on Strava	00:44	05.05 mi	279 ft
Workout	Monday, 10/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 10/28/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 10/28/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Sunday, 10/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/27/2024	Afternoon Run View on Strava	00:52	06.01 mi	328 ft
Workout	Saturday, 10/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/26/2024	Morning Run View on Strava	01:32	10.01 mi	525 ft
Workout	Thursday, 10/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/24/2024	Morning Run View on Strava	00:45	05.01 mi	292 ft
WeightTraining	Thursday, 10/24/2024	Morning Weight Training View on Strava	00:19	00.00 mi	00 ft
Workout	Wednesday, 10/23/2024	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/23/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 10/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 10/22/2024	Afternoon Run View on Strava	00:45	05.01 mi	187 ft
Walk	Tuesday, 10/22/2024	Morning Walk View on Strava	00:47	02.57 mi	59 ft
Workout	Monday, 10/21/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 10/21/2024	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Sunday, 10/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/20/2024	Afternoon Run View on Strava	00:53	06.09 mi	351 ft
Walk	Sunday, 10/20/2024	Morning Walk View on Strava	00:16	00.98 mi	13 ft
Workout	Saturday, 10/19/2024	10 min Full Body Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 10/19/2024	Morning Run View on Strava	01:33	10.01 mi	259 ft
WeightTraining	Friday, 10/18/2024	Morning Weight Training View on Strava	00:22	00.00 mi	00 ft
Workout	Thursday, 10/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/17/2024	Morning Run View on Strava	00:44	05.01 mi	361 ft
Workout	Wednesday, 10/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/16/2024	Morning Run View on Strava	00:45	05.01 mi	299 ft
WeightTraining	Wednesday, 10/16/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Monday, 10/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/14/2024	Morning Run View on Strava	00:58	06.01 mi	538 ft
Workout	Saturday, 10/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/12/2024	Morning Run View on Strava	01:31	10.01 mi	558 ft
WeightTraining	Friday, 10/11/2024	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Thursday, 10/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/10/2024	Morning Run View on Strava	00:45	05.01 mi	331 ft
Workout	Wednesday, 10/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/09/2024	Morning Run View on Strava	00:44	05.01 mi	318 ft
Walk	Tuesday, 10/08/2024	Morning Walk View on Strava	00:48	02.59 mi	49 ft
Workout	Sunday, 10/06/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/06/2024	Morning Run View on Strava	00:44	05.01 mi	325 ft
WeightTraining	Sunday, 10/06/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Workout	Saturday, 10/05/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/05/2024	Morning Run View on Strava	01:57	13.11 mi	59 ft
Workout	Thursday, 10/03/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 10/03/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Wednesday, 10/02/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 10/02/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/02/2024	Afternoon Run View on Strava	00:44	05.01 mi	325 ft
Workout	Tuesday, 10/01/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 10/01/2024	Morning Weight Training View on Strava	01:09	00.00 mi	00 ft
Workout	Monday, 09/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 09/30/2024	Afternoon Run View on Strava	00:41	05.01 mi	213 ft
Workout	Sunday, 09/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/29/2024	Afternoon Run View on Strava	00:53	06.11 mi	312 ft
Workout	Saturday, 09/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/28/2024	Morning Run View on Strava	01:49	12.08 mi	728 ft
Yoga	Friday, 09/27/2024	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Thursday, 09/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/26/2024	Morning Run View on Strava	00:45	05.01 mi	289 ft
Workout	Wednesday, 09/25/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/25/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 09/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 09/24/2024	Afternoon Run View on Strava	00:43	05.01 mi	266 ft
Workout	Tuesday, 09/24/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/24/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 09/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/22/2024	Morning Run View on Strava	00:53	06.01 mi	341 ft
Workout	Saturday, 09/21/2024	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/21/2024	Morning Run View on Strava	01:38	11.01 mi	108 ft
WeightTraining	Friday, 09/20/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Thursday, 09/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/19/2024	Afternoon Run View on Strava	00:43	05.01 mi	92 ft
WeightTraining	Thursday, 09/19/2024	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Wednesday, 09/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/18/2024	Morning Run View on Strava	00:42	05.01 mi	295 ft
Workout	Tuesday, 09/17/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/17/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Tuesday, 09/17/2024	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 09/15/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/15/2024	Afternoon Run View on Strava	00:52	06.01 mi	318 ft
Workout	Saturday, 09/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/14/2024	Morning Run View on Strava	01:40	11.01 mi	118 ft
WeightTraining	Friday, 09/13/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Thursday, 09/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/12/2024	Afternoon Run View on Strava	00:43	05.01 mi	115 ft
Workout	Wednesday, 09/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/11/2024	Morning Run View on Strava	00:44	05.01 mi	384 ft
Walk	Tuesday, 09/10/2024	Morning Walk View on Strava	00:45	02.53 mi	52 ft
WeightTraining	Monday, 09/09/2024	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Workout	Sunday, 09/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/08/2024	Afternoon Run View on Strava	00:52	06.01 mi	328 ft
Workout	Saturday, 09/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 09/07/2024	Morning Run View on Strava	01:39	11.01 mi	804 ft
WeightTraining	Friday, 09/06/2024	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Thursday, 09/05/2024	5 min Post-Run Stretch with Andy Speer View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/05/2024	Morning Run View on Strava	00:45	05.01 mi	308 ft
Workout	Wednesday, 09/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/04/2024	Afternoon Run View on Strava	00:43	05.02 mi	312 ft
Workout	Wednesday, 09/04/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/04/2024	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Monday, 09/02/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 09/02/2024	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Sunday, 09/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/01/2024	Afternoon Run View on Strava	00:44	05.01 mi	472 ft
Workout	Saturday, 08/31/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 08/31/2024	Morning Run View on Strava	00:52	06.04 mi	354 ft
Workout	Friday, 08/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/30/2024	Afternoon Run View on Strava	00:51	06.01 mi	295 ft
Workout	Thursday, 08/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/29/2024	Morning Run View on Strava	00:44	05.01 mi	295 ft
Workout	Wednesday, 08/28/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 08/28/2024	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Tuesday, 08/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 08/27/2024	Afternoon Run View on Strava	00:45	05.01 mi	282 ft
Workout	Sunday, 08/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 08/25/2024	Afternoon Run View on Strava	00:54	06.00 mi	302 ft
Workout	Saturday, 08/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 08/24/2024	Afternoon Run View on Strava	01:18	08.01 mi	463 ft
Workout	Thursday, 08/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/22/2024	Morning Run View on Strava	00:53	06.01 mi	325 ft
Workout	Wednesday, 08/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/21/2024	Afternoon Run View on Strava	00:45	05.02 mi	305 ft
WeightTraining	Wednesday, 08/21/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Tuesday, 08/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 08/20/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 08/20/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Monday, 08/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 08/19/2024	Afternoon Run View on Strava	00:43	05.01 mi	351 ft
Workout	Friday, 08/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/16/2024	Afternoon Run View on Strava	01:09	07.00 mi	817 ft
Run	Thursday, 08/15/2024	Evening Run View on Strava	00:43	05.01 mi	217 ft
Workout	Wednesday, 08/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/14/2024	Morning Run View on Strava	00:44	05.01 mi	351 ft
Walk	Tuesday, 08/13/2024	Morning Walk View on Strava	00:46	03.09 mi	161 ft
Workout	Monday, 08/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Sunday, 08/11/2024	15 min Full Body Stretch with Ben Alldis View on Strava	00:15	00.00 mi	00 ft
Run	Sunday, 08/11/2024	Afternoon Run View on Strava	00:53	06.01 mi	551 ft
Workout	Saturday, 08/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 08/10/2024	Morning Run View on Strava	00:49	05.01 mi	364 ft
Workout	Friday, 08/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/09/2024	Morning Run View on Strava	00:49	05.01 mi	282 ft
Ride	Thursday, 08/08/2024	Afternoon Ride View on Strava	00:49	12.05 mi	594 ft
Ride	Thursday, 08/08/2024	Morning Ride View on Strava	00:47	11.85 mi	630 ft
Workout	Wednesday, 08/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/07/2024	Afternoon Run View on Strava	00:46	05.01 mi	328 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:15	18.08 mi	472 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:08	17.64 mi	433 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:01	16.20 mi	440 ft
Ride	Sunday, 08/04/2024	Morning Ride View on Strava	01:30	23.30 mi	791 ft
Ride	Saturday, 08/03/2024	Afternoon Ride View on Strava	00:35	08.98 mi	167 ft
Ride	Saturday, 08/03/2024	Lunch Ride View on Strava	01:00	16.68 mi	272 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	00:57	13.90 mi	650 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	00:56	15.73 mi	413 ft
Ride	Saturday, 08/03/2024	Morning Ride View on Strava	01:48	28.72 mi	1,273 ft
Workout	Friday, 08/02/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 08/02/2024	Morning Run View on Strava	00:27	03.01 mi	246 ft
Workout	Thursday, 08/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/01/2024	Morning Run View on Strava	00:26	03.01 mi	194 ft
Workout	Wednesday, 07/31/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 07/31/2024	Morning Run View on Strava	00:51	05.01 mi	266 ft
Walk	Tuesday, 07/30/2024	Morning Walk View on Strava	00:47	02.48 mi	59 ft
Workout	Monday, 07/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 07/29/2024	Evening Run View on Strava	00:43	05.01 mi	30 ft
Yoga	Monday, 07/29/2024	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 07/29/2024	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Ride	Sunday, 07/28/2024	Lunch Ride View on Strava	01:32	25.07 mi	988 ft
Ride	Saturday, 07/27/2024	Morning Ride View on Strava	02:37	41.22 mi	961 ft
Workout	Friday, 07/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 07/26/2024	Afternoon Run View on Strava	00:53	06.01 mi	151 ft
Workout	Thursday, 07/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 07/25/2024	Morning Run View on Strava	00:47	05.12 mi	400 ft
WeightTraining	Thursday, 07/25/2024	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Wednesday, 07/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 07/24/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 07/24/2024	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Ride	Monday, 07/22/2024	Afternoon Ride View on Strava	00:48	12.13 mi	535 ft
Ride	Monday, 07/22/2024	Morning Ride View on Strava	00:47	11.80 mi	584 ft
Ride	Saturday, 07/20/2024	Morning Ride View on Strava	03:21	48.42 mi	1,752 ft
Run	Friday, 07/19/2024	Afternoon Run View on Strava	00:53	06.01 mi	62 ft
Workout	Thursday, 07/18/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 07/18/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Wednesday, 07/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 07/17/2024	Morning Run View on Strava	00:49	05.00 mi	282 ft
Walk	Tuesday, 07/16/2024	Morning Walk View on Strava	00:47	02.58 mi	49 ft
Ride	Monday, 07/15/2024	Afternoon Ride View on Strava	00:48	12.07 mi	522 ft
Ride	Monday, 07/15/2024	Morning Ride View on Strava	00:50	11.84 mi	663 ft
WeightTraining	Monday, 07/15/2024	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Ride	Sunday, 07/14/2024	Morning Ride View on Strava	03:39	48.78 mi	1,847 ft
Run	Thursday, 07/11/2024	Morning Run View on Strava	00:49	05.51 mi	141 ft
Run	Tuesday, 07/09/2024	Morning Run View on Strava	00:49	05.52 mi	115 ft
Ride	Sunday, 07/07/2024	Morning Ride View on Strava	01:13	16.02 mi	469 ft
Workout	Saturday, 07/06/2024	10 min Post-Run Stretch with Kirsten Ferguson View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 07/06/2024	Morning Run View on Strava	00:52	06.00 mi	341 ft
WeightTraining	Saturday, 07/06/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Ride	Thursday, 07/04/2024	Morning Ride View on Strava	02:06	32.43 mi	551 ft
Ride	Wednesday, 07/03/2024	Afternoon Ride View on Strava	00:47	12.08 mi	561 ft
Ride	Wednesday, 07/03/2024	Morning Ride View on Strava	00:46	11.82 mi	561 ft
WeightTraining	Wednesday, 07/03/2024	Morning Weight Training View on Strava	00:26	00.00 mi	00 ft
Walk	Tuesday, 07/02/2024	Morning Walk View on Strava	00:51	02.68 mi	56 ft
Workout	Monday, 07/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 07/01/2024	Morning Run View on Strava	00:43	05.01 mi	272 ft
Workout	Sunday, 06/30/2024	10 min Post-Ride Stretch with Hannah Frankson View on Strava	00:10	00.00 mi	00 ft
Ride	Sunday, 06/30/2024	Morning Ride View on Strava	01:37	25.07 mi	997 ft
Ride	Saturday, 06/29/2024	Morning Ride View on Strava	04:05	59.77 mi	1,371 ft
Workout	Friday, 06/28/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 06/28/2024	Morning Weight Training View on Strava	01:18	00.00 mi	00 ft
Ride	Thursday, 06/27/2024	Afternoon Ride View on Strava	00:48	12.09 mi	558 ft
Ride	Thursday, 06/27/2024	Morning Ride View on Strava	00:47	11.85 mi	587 ft
Ride	Wednesday, 06/26/2024	Afternoon Ride View on Strava	00:47	12.10 mi	541 ft
Ride	Wednesday, 06/26/2024	Morning Ride View on Strava	00:46	11.84 mi	568 ft
Run	Sunday, 06/23/2024	Afternoon Run View on Strava	00:48	05.04 mi	269 ft
Ride	Saturday, 06/22/2024	Morning Ride View on Strava	02:57	43.35 mi	1,070 ft
Workout	Friday, 06/21/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 06/21/2024	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Ride	Thursday, 06/20/2024	Afternoon Ride View on Strava	00:49	12.10 mi	525 ft
Ride	Thursday, 06/20/2024	Morning Ride View on Strava	00:48	11.83 mi	554 ft
Workout	Wednesday, 06/19/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/19/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Walk	Tuesday, 06/18/2024	Morning Walk View on Strava	00:45	02.50 mi	52 ft
Ride	Monday, 06/17/2024	Afternoon Ride View on Strava	00:48	12.08 mi	561 ft
Ride	Monday, 06/17/2024	Morning Ride View on Strava	00:50	11.83 mi	623 ft
Workout	Sunday, 06/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 06/16/2024	Lunch Run View on Strava	00:55	06.33 mi	341 ft
Workout	Saturday, 06/15/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 06/15/2024	Afternoon Run View on Strava	00:44	05.09 mi	299 ft
Walk	Friday, 06/14/2024	Lunch Walk View on Strava	00:43	02.44 mi	36 ft
Ride	Thursday, 06/13/2024	Morning Ride View on Strava	01:52	25.12 mi	1,001 ft
Workout	Wednesday, 06/12/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 06/12/2024	Afternoon Run View on Strava	00:45	05.07 mi	292 ft
WeightTraining	Wednesday, 06/12/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 06/11/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 06/11/2024	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Ride	Monday, 06/10/2024	Afternoon Ride View on Strava	00:47	12.10 mi	617 ft
Ride	Monday, 06/10/2024	Morning Ride View on Strava	00:47	11.82 mi	597 ft
Workout	Sunday, 06/09/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 06/09/2024	Afternoon Run View on Strava	01:02	07.16 mi	430 ft
Ride	Saturday, 06/08/2024	Morning Ride View on Strava	02:26	37.31 mi	981 ft
Ride	Friday, 06/07/2024	Afternoon Ride View on Strava	00:49	12.09 mi	564 ft
Ride	Friday, 06/07/2024	Morning Ride View on Strava	00:46	11.83 mi	581 ft
WeightTraining	Friday, 06/07/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Yoga	Thursday, 06/06/2024	20 min Focus Flow: For Runners with Mariana Fernández View on Strava	00:20	00.00 mi	00 ft
Yoga	Thursday, 06/06/2024	Morning Yoga View on Strava	00:22	00.00 mi	00 ft
Ride	Wednesday, 06/05/2024	Afternoon Ride View on Strava	00:49	12.06 mi	538 ft
Ride	Wednesday, 06/05/2024	Morning Ride View on Strava	00:46	11.83 mi	587 ft
Workout	Wednesday, 06/05/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/05/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 06/04/2024	5 min Post-Run Stretch with Andy Speer View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 06/04/2024	Afternoon Run View on Strava	00:42	05.01 mi	43 ft
Walk	Tuesday, 06/04/2024	Morning Walk View on Strava	00:45	02.52 mi	59 ft
Ride	Sunday, 06/02/2024	Afternoon Ride View on Strava	00:45	12.08 mi	554 ft
Ride	Sunday, 06/02/2024	Morning Ride View on Strava	00:46	11.84 mi	591 ft
Ride	Saturday, 06/01/2024	Morning Ride View on Strava	02:08	31.49 mi	843 ft
Workout	Friday, 05/31/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 05/31/2024	Afternoon Run View on Strava	00:45	05.02 mi	36 ft
Yoga	Friday, 05/31/2024	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 05/31/2024	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Friday, 05/31/2024	Morning Weight Training View on Strava	00:22	00.00 mi	00 ft
Workout	Thursday, 05/30/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 05/30/2024	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Ride	Wednesday, 05/29/2024	Morning Ride View on Strava	00:46	11.80 mi	571 ft
Workout	Tuesday, 05/28/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 05/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 05/28/2024	Afternoon Run View on Strava	00:54	06.10 mi	62 ft
Workout	Monday, 05/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 05/27/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 05/27/2024	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Ride	Sunday, 05/26/2024	Morning Ride View on Strava	01:36	25.07 mi	968 ft
Workout	Saturday, 05/25/2024	5 min Post-Run Stretch with Rebecca Kennedy View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 05/25/2024	Afternoon Run View on Strava	00:44	05.01 mi	292 ft
Ride	Saturday, 05/25/2024	Morning Ride View on Strava	01:50	24.93 mi	1,040 ft
Workout	Friday, 05/24/2024	10 min All for One Post-Run Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Ride	Thursday, 05/23/2024	Afternoon Ride View on Strava	00:49	12.04 mi	548 ft
Ride	Thursday, 05/23/2024	Morning Ride View on Strava	00:46	11.82 mi	581 ft
Workout	Wednesday, 05/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/22/2024	Morning Run View on Strava	00:44	05.00 mi	377 ft
Run	Monday, 05/20/2024	Morning Run View on Strava	00:49	05.30 mi	285 ft
Run	Friday, 05/17/2024	Morning Run View on Strava	00:45	05.28 mi	282 ft
Workout	Wednesday, 05/15/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/15/2024	Morning Run View on Strava	00:45	05.01 mi	318 ft
WeightTraining	Wednesday, 05/15/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 05/14/2024	5 min Post-Run Stretch with Alex Toussaint View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 05/14/2024	Morning Run View on Strava	00:44	05.02 mi	348 ft
WeightTraining	Tuesday, 05/14/2024	Morning Weight Training View on Strava	00:27	00.00 mi	00 ft
Workout	Sunday, 05/12/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 05/12/2024	Morning Run View on Strava	00:43	05.03 mi	312 ft
Workout	Saturday, 05/11/2024	10 min All for One Post-Run Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 05/11/2024	Morning Run View on Strava	01:45	11.36 mi	325 ft
WeightTraining	Friday, 05/10/2024	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Run	Thursday, 05/09/2024	Morning Run View on Strava	00:38	03.02 mi	13 ft
Workout	Wednesday, 05/08/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/08/2024	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Tuesday, 05/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 05/07/2024	Morning Run View on Strava	00:46	05.01 mi	305 ft
WeightTraining	Monday, 05/06/2024	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Sunday, 05/05/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 05/05/2024	Afternoon Run View on Strava	00:44	05.01 mi	335 ft
Workout	Saturday, 05/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 05/04/2024	Afternoon Run View on Strava	01:27	10.01 mi	112 ft
Yoga	Friday, 05/03/2024	15 min Focus Flow: For Runners with Kristin McGee View on Strava	00:15	00.00 mi	00 ft
Yoga	Friday, 05/03/2024	Morning Yoga View on Strava	00:16	00.00 mi	00 ft
Workout	Thursday, 05/02/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 05/02/2024	Morning Run View on Strava	00:44	05.01 mi	328 ft
WeightTraining	Thursday, 05/02/2024	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Workout	Wednesday, 05/01/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/01/2024	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Tuesday, 04/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 04/30/2024	Morning Run View on Strava	00:44	05.01 mi	335 ft
Workout	Monday, 04/29/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 04/29/2024	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Saturday, 04/27/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/27/2024	Morning Run View on Strava	01:59	13.12 mi	623 ft
Yoga	Friday, 04/26/2024	30 min Focus Flow: For Runners with Kristin McGee View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 04/26/2024	Morning Yoga View on Strava	00:35	00.00 mi	00 ft
WeightTraining	Friday, 04/26/2024	Morning Weight Training View on Strava	00:41	00.00 mi	00 ft
Workout	Thursday, 04/25/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/25/2024	Morning Run View on Strava	00:44	05.01 mi	322 ft
Run	Wednesday, 04/24/2024	Morning Run View on Strava	00:44	05.01 mi	338 ft
WeightTraining	Wednesday, 04/24/2024	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Tuesday, 04/23/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Walk	Tuesday, 04/23/2024	Morning Walk View on Strava	00:48	02.59 mi	59 ft
Workout	Monday, 04/22/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 04/22/2024	Lunch Run View on Strava	00:43	05.00 mi	312 ft
WeightTraining	Monday, 04/22/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Walk	Saturday, 04/20/2024	Afternoon Walk View on Strava	01:31	03.58 mi	220 ft
Yoga	Saturday, 04/20/2024	20 min Focus Flow: For Runners with Denis Morton View on Strava	00:20	00.00 mi	00 ft
Yoga	Saturday, 04/20/2024	Morning Yoga View on Strava	00:26	00.00 mi	00 ft
Run	Saturday, 04/20/2024	Morning Run View on Strava	01:33	10.02 mi	200 ft
Workout	Thursday, 04/18/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/18/2024	Morning Run View on Strava	00:46	05.01 mi	325 ft
Workout	Wednesday, 04/17/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/17/2024	Morning Run View on Strava	00:44	05.02 mi	315 ft
WeightTraining	Wednesday, 04/17/2024	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Tuesday, 04/16/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 04/16/2024	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Workout	Sunday, 04/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/14/2024	Morning Run View on Strava	00:43	05.05 mi	315 ft
Workout	Saturday, 04/13/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/13/2024	Morning Run View on Strava	02:00	13.11 mi	322 ft
Yoga	Friday, 04/12/2024	30 min Focus Flow: For Runners with Kristin McGee View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 04/12/2024	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 04/11/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/11/2024	Morning Run View on Strava	00:44	05.01 mi	302 ft
WeightTraining	Thursday, 04/11/2024	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Workout	Wednesday, 04/10/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/10/2024	Morning Run View on Strava	00:45	05.04 mi	325 ft
WeightTraining	Wednesday, 04/10/2024	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Walk	Tuesday, 04/09/2024	Morning Walk View on Strava	00:42	02.29 mi	52 ft
Workout	Monday, 04/08/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 04/08/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 04/07/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/07/2024	Afternoon Run View on Strava	00:59	07.02 mi	52 ft
Workout	Saturday, 04/06/2024	10 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/06/2024	Morning Run View on Strava	01:42	11.22 mi	860 ft
Yoga	Friday, 04/05/2024	30 min Yin Yoga with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 04/05/2024	Morning Yoga View on Strava	00:47	00.00 mi	00 ft
Workout	Thursday, 04/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/04/2024	Morning Run View on Strava	00:46	05.01 mi	407 ft
Workout	Wednesday, 04/03/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/03/2024	Morning Run View on Strava	00:54	06.14 mi	518 ft
Workout	Tuesday, 04/02/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 04/02/2024	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 04/02/2024	Morning Run View on Strava	00:44	05.03 mi	341 ft
Walk	Monday, 04/01/2024	Lunch Walk View on Strava	01:19	04.00 mi	276 ft
Walk	Sunday, 03/31/2024	Morning Walk View on Strava	00:44	02.30 mi	164 ft
Workout	Saturday, 03/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/30/2024	Morning Run View on Strava	00:44	04.83 mi	194 ft
Run	Saturday, 03/30/2024	Morning Run View on Strava	01:10	07.27 mi	138 ft
Yoga	Friday, 03/29/2024	20 min Morning Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 03/29/2024	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
WeightTraining	Friday, 03/29/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Wednesday, 03/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/27/2024	Afternoon Run View on Strava	00:44	05.04 mi	456 ft
Workout	Wednesday, 03/27/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 03/27/2024	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Tuesday, 03/26/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/26/2024	Morning Run View on Strava	00:46	05.10 mi	328 ft
Workout	Monday, 03/25/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 03/25/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 03/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/24/2024	Afternoon Run View on Strava	00:43	05.01 mi	318 ft
Walk	Sunday, 03/24/2024	Lunch Walk View on Strava	01:02	01.95 mi	128 ft
Workout	Saturday, 03/23/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/23/2024	Morning Run View on Strava	01:05	07.06 mi	276 ft
Yoga	Friday, 03/22/2024	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 03/22/2024	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Run	Thursday, 03/21/2024	Afternoon Run View on Strava	00:47	05.31 mi	174 ft
Workout	Thursday, 03/21/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 03/21/2024	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 03/20/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 03/20/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 03/19/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/19/2024	Afternoon Run View on Strava	00:45	05.02 mi	315 ft
Workout	Monday, 03/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 03/18/2024	Afternoon Run View on Strava	01:01	07.07 mi	486 ft
Workout	Monday, 03/18/2024	5 min Morning Meditation with Aditi Shah View on Strava	00:05	00.00 mi	00 ft
Workout	Saturday, 03/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/16/2024	Morning Run View on Strava	01:52	12.01 mi	341 ft
Workout	Friday, 03/15/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 03/15/2024	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Thursday, 03/14/2024	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 03/14/2024	Morning Run View on Strava	00:45	05.01 mi	328 ft
Workout	Wednesday, 03/13/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 03/13/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Walk	Tuesday, 03/12/2024	Morning Walk View on Strava	00:49	02.70 mi	66 ft
Workout	Monday, 03/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 03/11/2024	Afternoon Run View on Strava	00:44	05.01 mi	331 ft
Workout	Sunday, 03/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/10/2024	Morning Run View on Strava	00:43	05.01 mi	371 ft
Workout	Saturday, 03/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 03/09/2024	Morning Run View on Strava	01:31	10.11 mi	492 ft
Workout	Friday, 03/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/08/2024	Morning Run View on Strava	00:43	05.01 mi	302 ft
Workout	Thursday, 03/07/2024	5 min Pop Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 03/07/2024	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Workout	Wednesday, 03/06/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/06/2024	Morning Run View on Strava	00:44	05.01 mi	423 ft
Workout	Tuesday, 03/05/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 03/05/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Monday, 03/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 03/04/2024	Morning Run View on Strava	00:55	06.01 mi	443 ft
Walk	Sunday, 03/03/2024	Morning Walk View on Strava	00:35	01.55 mi	223 ft
Walk	Saturday, 03/02/2024	Morning Walk View on Strava	01:43	04.72 mi	92 ft
Workout	Friday, 03/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/01/2024	Morning Run View on Strava	01:47	11.01 mi	538 ft
Workout	Thursday, 02/29/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/29/2024	Morning Run View on Strava	00:44	05.01 mi	354 ft
WeightTraining	Thursday, 02/29/2024	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Walk	Tuesday, 02/27/2024	Morning Walk View on Strava	00:48	02.52 mi	59 ft
Workout	Monday, 02/26/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/26/2024	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 02/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/25/2024	Afternoon Run View on Strava	01:01	07.00 mi	407 ft
Workout	Saturday, 02/24/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/24/2024	Morning Run View on Strava	01:42	11.01 mi	709 ft
WeightTraining	Friday, 02/23/2024	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Wednesday, 02/21/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 02/21/2024	Afternoon Run View on Strava	00:44	05.01 mi	325 ft
WeightTraining	Wednesday, 02/21/2024	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 02/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 02/20/2024	Morning Run View on Strava	00:45	05.01 mi	322 ft
Yoga	Monday, 02/19/2024	20 min Yin Yoga with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Monday, 02/19/2024	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
Workout	Monday, 02/19/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/19/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Sunday, 02/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/18/2024	Afternoon Run View on Strava	01:01	07.00 mi	459 ft
Workout	Saturday, 02/17/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/17/2024	Morning Run View on Strava	01:42	11.01 mi	417 ft
Workout	Friday, 02/16/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 02/16/2024	Morning Run View on Strava	00:45	05.01 mi	341 ft
Workout	Sunday, 02/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/11/2024	Morning Run View on Strava	00:44	05.01 mi	318 ft
WeightTraining	Sunday, 02/11/2024	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Workout	Saturday, 02/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/10/2024	Morning Run View on Strava	01:45	11.24 mi	1,024 ft
WeightTraining	Friday, 02/09/2024	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 02/08/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/08/2024	Morning Run View on Strava	00:46	05.00 mi	371 ft
Workout	Wednesday, 02/07/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 02/07/2024	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 02/06/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 02/06/2024	Morning Run View on Strava	00:45	05.00 mi	381 ft
Workout	Monday, 02/05/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/05/2024	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 02/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/04/2024	Afternoon Run View on Strava	01:01	07.10 mi	673 ft
Workout	Saturday, 02/03/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/03/2024	Morning Run View on Strava	01:50	12.01 mi	305 ft
Workout	Thursday, 02/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/01/2024	Morning Run View on Strava	00:45	05.01 mi	371 ft
Workout	Wednesday, 01/31/2024	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 01/31/2024	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Tuesday, 01/30/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/30/2024	Morning Run View on Strava	00:52	05.01 mi	558 ft
Workout	Monday, 01/29/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/29/2024	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 01/28/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/28/2024	Afternoon Run View on Strava	00:52	06.09 mi	374 ft
Workout	Saturday, 01/27/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/27/2024	Morning Run View on Strava	01:35	10.12 mi	328 ft
Yoga	Friday, 01/26/2024	20 min Yin Yoga with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 01/26/2024	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
WeightTraining	Friday, 01/26/2024	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Workout	Thursday, 01/25/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/25/2024	Morning Run View on Strava	00:45	05.01 mi	318 ft
Workout	Wednesday, 01/24/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 01/24/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 01/23/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/23/2024	Morning Run View on Strava	00:54	06.01 mi	381 ft
Workout	Monday, 01/22/2024	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/22/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Saturday, 01/20/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/20/2024	Morning Run View on Strava	01:28	09.39 mi	604 ft
Workout	Thursday, 01/18/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/18/2024	Morning Run View on Strava	00:46	05.01 mi	440 ft
Workout	Wednesday, 01/17/2024	5 min Post-Ride Stretch with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 01/17/2024	45 min The Beatles Ride Vol. 2 with Denis Morton View on Strava	00:45	13.40 mi	00 ft
Walk	Tuesday, 01/16/2024	Morning Walk View on Strava	00:45	02.16 mi	79 ft
Workout	Monday, 01/15/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 01/15/2024	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 01/14/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 01/14/2024	Afternoon Run View on Strava	00:45	05.01 mi	344 ft
Workout	Saturday, 01/13/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/13/2024	Afternoon Run View on Strava	01:01	07.01 mi	400 ft
Workout	Friday, 01/12/2024	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 01/12/2024	Morning Run View on Strava	01:07	07.17 mi	249 ft
Workout	Thursday, 01/11/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/11/2024	Morning Run View on Strava	00:45	05.00 mi	322 ft
Workout	Wednesday, 01/10/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/10/2024	Morning Run View on Strava	00:45	05.02 mi	486 ft
WeightTraining	Wednesday, 01/10/2024	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Wednesday, 01/10/2024	30 min Sleep Meditation with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Workout	Tuesday, 01/09/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/09/2024	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Monday, 01/08/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Monday, 01/08/2024	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 01/08/2024	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Saturday, 01/06/2024	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 01/06/2024	Morning Run View on Strava	01:51	11.22 mi	466 ft
WeightTraining	Friday, 01/05/2024	Morning Weight Training View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/04/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/04/2024	Morning Run View on Strava	00:53	06.01 mi	489 ft
Workout	Wednesday, 01/03/2024	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 01/03/2024	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 01/02/2024	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Monday, 01/01/2024	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 01/01/2024	Afternoon Run View on Strava	00:44	05.00 mi	318 ft
Workout	Sunday, 12/31/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/31/2023	Afternoon Run View on Strava	00:44	05.01 mi	446 ft
Walk	Sunday, 12/31/2023	Morning Walk View on Strava	01:30	03.75 mi	243 ft
Run	Saturday, 12/30/2023	Morning Run View on Strava	01:45	11.26 mi	515 ft
WeightTraining	Friday, 12/29/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Thursday, 12/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 12/28/2023	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:45	13.53 mi	00 ft
Workout	Wednesday, 12/27/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/27/2023	Morning Run View on Strava	00:44	05.00 mi	387 ft
Workout	Tuesday, 12/26/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 12/24/2023	Morning Run View on Strava	00:48	05.00 mi	164 ft
Walk	Saturday, 12/23/2023	Afternoon Walk View on Strava	00:50	02.51 mi	154 ft
Workout	Saturday, 12/23/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Saturday, 12/23/2023	Morning Walk View on Strava	00:19	01.11 mi	95 ft
Run	Saturday, 12/23/2023	Morning Run View on Strava	01:32	10.04 mi	525 ft
Workout	Thursday, 12/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/21/2023	Morning Run View on Strava	00:45	05.01 mi	374 ft
Workout	Wednesday, 12/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/20/2023	Morning Run View on Strava	00:45	05.01 mi	371 ft
Walk	Tuesday, 12/19/2023	Morning Walk View on Strava	00:48	02.44 mi	43 ft
Workout	Tuesday, 12/19/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 12/17/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/17/2023	Afternoon Run View on Strava	00:53	06.15 mi	351 ft
Workout	Saturday, 12/16/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/16/2023	Morning Run View on Strava	01:48	11.34 mi	295 ft
Yoga	Friday, 12/15/2023	20 min Focus Flow: For Runners with Mariana Fernández View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 12/15/2023	Morning Yoga View on Strava	00:23	00.00 mi	00 ft
Workout	Thursday, 12/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/14/2023	Morning Run View on Strava	00:44	05.06 mi	338 ft
Workout	Wednesday, 12/13/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/13/2023	Morning Run View on Strava	00:44	05.01 mi	325 ft
Workout	Tuesday, 12/12/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 12/12/2023	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Monday, 12/11/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 12/11/2023	Afternoon Run View on Strava	00:44	05.01 mi	308 ft
Workout	Monday, 12/11/2023	10 min Jubilee Celebration Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 12/11/2023	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Sunday, 12/10/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Saturday, 12/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 12/09/2023	Morning Run View on Strava	01:47	11.21 mi	305 ft
Workout	Friday, 12/08/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 12/08/2023	Morning Weight Training View on Strava	01:25	00.00 mi	00 ft
Workout	Thursday, 12/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/07/2023	Morning Run View on Strava	00:43	05.01 mi	325 ft
Walk	Tuesday, 12/05/2023	Morning Walk View on Strava	00:43	02.24 mi	59 ft
Workout	Monday, 12/04/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 12/04/2023	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Sunday, 12/03/2023	5 min Post-Ride Stretch with Sam Yo View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 12/03/2023	45 min Bruce Springsteen Ride with Jenn Sherman View on Strava	00:45	14.08 mi	00 ft
Workout	Saturday, 12/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 12/02/2023	Morning Run View on Strava	01:33	10.00 mi	184 ft
Yoga	Friday, 12/01/2023	Morning Yoga View on Strava	00:33	00.00 mi	00 ft
Yoga	Friday, 12/01/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 12/01/2023	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Workout	Thursday, 11/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/30/2023	Morning Run View on Strava	00:44	05.01 mi	318 ft
Workout	Wednesday, 11/29/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 11/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 11/29/2023	5 min Core Strength with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/29/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 11/28/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 11/28/2023	Morning Run View on Strava	00:45	05.01 mi	328 ft
Workout	Monday, 11/27/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/27/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/27/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 11/26/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 11/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/26/2023	Afternoon Run View on Strava	00:44	05.00 mi	299 ft
Workout	Saturday, 11/25/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 11/25/2023	Afternoon Run View on Strava	00:53	06.12 mi	358 ft
Workout	Friday, 11/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 11/24/2023	Morning Run View on Strava	01:01	07.01 mi	400 ft
Workout	Wednesday, 11/22/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/22/2023	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Walk	Tuesday, 11/21/2023	Morning Walk View on Strava	00:51	02.64 mi	79 ft
Workout	Monday, 11/20/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/20/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/20/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Sunday, 11/19/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/19/2023	Morning Run View on Strava	01:02	07.01 mi	486 ft
Walk	Saturday, 11/18/2023	Morning Walk View on Strava	00:52	04.00 mi	285 ft
Workout	Saturday, 11/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/18/2023	Morning Run View on Strava	00:47	05.01 mi	226 ft
Yoga	Friday, 11/17/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 11/17/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 11/16/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 11/16/2023	Morning Run View on Strava	00:44	05.01 mi	315 ft
Workout	Wednesday, 11/15/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 11/15/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/15/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 11/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/14/2023	Morning Run View on Strava	00:44	05.09 mi	335 ft
Workout	Monday, 11/13/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/13/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/13/2023	Morning Weight Training View on Strava	01:04	00.00 mi	00 ft
Workout	Sunday, 11/12/2023	20 min Sleep Meditation with Anna Greenberg View on Strava	00:13	00.00 mi	00 ft
Workout	Sunday, 11/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 11/12/2023	Lunch Run View on Strava	00:49	05.56 mi	344 ft
Workout	Saturday, 11/11/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 11/11/2023	Morning Run View on Strava	01:40	11.01 mi	289 ft
Workout	Saturday, 11/11/2023	10 min Sleep Meditation with Kirra Michel View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 11/10/2023	10 min Sleep Meditation with Kirra Michel View on Strava	00:09	00.00 mi	00 ft
Yoga	Friday, 11/10/2023	Morning Yoga View on Strava	00:45	00.00 mi	00 ft
Yoga	Friday, 11/10/2023	45 min Slow Flow with Aditi Shah View on Strava	00:45	00.00 mi	00 ft
Run	Thursday, 11/09/2023	Morning Run View on Strava	00:44	05.06 mi	364 ft
WeightTraining	Thursday, 11/09/2023	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Wednesday, 11/08/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 11/08/2023	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Workout	Tuesday, 11/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 11/07/2023	Morning Run View on Strava	00:45	05.01 mi	305 ft
Workout	Monday, 11/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 11/06/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 11/06/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 11/05/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 11/05/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 11/05/2023	Afternoon Run View on Strava	00:52	06.10 mi	341 ft
Workout	Saturday, 11/04/2023	15 min Hips Stretch with Hannah Corbin View on Strava	00:15	00.00 mi	00 ft
Run	Saturday, 11/04/2023	Morning Run View on Strava	01:45	11.24 mi	318 ft
Workout	Thursday, 11/02/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 11/02/2023	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Wednesday, 11/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 11/01/2023	Evening Run View on Strava	00:44	05.01 mi	305 ft
Workout	Tuesday, 10/31/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 10/31/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/31/2023	Morning Weight Training View on Strava	01:16	00.00 mi	00 ft
Workout	Monday, 10/30/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Walk	Monday, 10/30/2023	Afternoon Walk View on Strava	01:00	04.11 mi	253 ft
Workout	Sunday, 10/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/29/2023	Afternoon Run View on Strava	00:50	06.08 mi	338 ft
Workout	Saturday, 10/28/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 10/28/2023	Morning Run View on Strava	01:42	11.14 mi	325 ft
Workout	Friday, 10/27/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Walk	Friday, 10/27/2023	Morning Walk View on Strava	00:46	03.10 mi	184 ft
WeightTraining	Friday, 10/27/2023	Morning Weight Training View on Strava	01:13	00.00 mi	00 ft
Yoga	Thursday, 10/26/2023	30 min Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 10/26/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Workout	Wednesday, 10/25/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/25/2023	Lunch Run View on Strava	00:43	05.01 mi	285 ft
WeightTraining	Wednesday, 10/25/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Workout	Tuesday, 10/24/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 10/24/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 10/24/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Yoga	Monday, 10/23/2023	15 min Yoga Flow with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Yoga	Monday, 10/23/2023	Morning Yoga View on Strava	00:19	00.00 mi	00 ft
Workout	Sunday, 10/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 10/22/2023	Morning Run View on Strava	01:00	07.01 mi	430 ft
Workout	Saturday, 10/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 10/21/2023	Morning Run View on Strava	00:49	05.01 mi	164 ft
Workout	Friday, 10/20/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 10/20/2023	Morning Run View on Strava	00:44	05.01 mi	312 ft
Workout	Wednesday, 10/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/18/2023	Morning Run View on Strava	00:44	05.01 mi	299 ft
Workout	Tuesday, 10/17/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 10/17/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 10/17/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/17/2023	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Monday, 10/16/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/16/2023	Morning Run View on Strava	00:53	06.01 mi	328 ft
Walk	Sunday, 10/15/2023	Afternoon Walk View on Strava	00:34	01.02 mi	66 ft
Run	Saturday, 10/14/2023	Morning Run View on Strava	01:44	11.01 mi	118 ft
Yoga	Friday, 10/13/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 10/13/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 10/13/2023	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 10/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/12/2023	Morning Run View on Strava	00:45	05.01 mi	312 ft
WeightTraining	Thursday, 10/12/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Wednesday, 10/11/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Yoga	Wednesday, 10/11/2023	30 min Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Wednesday, 10/11/2023	Morning Yoga View on Strava	00:41	00.00 mi	00 ft
Walk	Tuesday, 10/10/2023	Morning Walk View on Strava	00:49	02.63 mi	52 ft
Workout	Monday, 10/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/09/2023	Afternoon Run View on Strava	00:52	06.09 mi	341 ft
Workout	Monday, 10/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 10/09/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 10/09/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Yoga	Saturday, 10/07/2023	10 min Focus Flow: For Runners with Denis Morton View on Strava	00:10	00.00 mi	00 ft
Yoga	Saturday, 10/07/2023	Morning Yoga View on Strava	00:14	00.00 mi	00 ft
Run	Saturday, 10/07/2023	Morning Run View on Strava	01:34	10.01 mi	121 ft
WeightTraining	Friday, 10/06/2023	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Thursday, 10/05/2023	5 min Post-Run Stretch with Alex Toussaint View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 10/05/2023	Afternoon Run View on Strava	00:43	05.00 mi	289 ft
Yoga	Thursday, 10/05/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 10/05/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Yoga	Thursday, 10/05/2023	Morning Yoga View on Strava	00:35	00.00 mi	00 ft
Workout	Wednesday, 10/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 10/04/2023	Morning Run View on Strava	00:45	05.08 mi	312 ft
WeightTraining	Wednesday, 10/04/2023	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Tuesday, 10/03/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 10/03/2023	10 min Lower Body Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 10/03/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Monday, 10/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 10/02/2023	Morning Run View on Strava	00:54	06.15 mi	348 ft
Workout	Sunday, 10/01/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Workout	Saturday, 09/30/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/30/2023	Morning Run View on Strava	01:34	10.00 mi	203 ft
Yoga	Friday, 09/29/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Thursday, 09/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/28/2023	Morning Run View on Strava	00:44	05.01 mi	312 ft
Walk	Tuesday, 09/26/2023	Morning Walk View on Strava	00:45	02.34 mi	43 ft
Workout	Monday, 09/25/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 09/25/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 09/24/2023	10 min Lower Body Stretch with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 09/24/2023	Morning Run View on Strava	01:34	10.01 mi	938 ft
Workout	Friday, 09/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 09/22/2023	Morning Run View on Strava	00:42	05.01 mi	292 ft
WeightTraining	Friday, 09/22/2023	Morning Weight Training View on Strava	00:19	00.00 mi	00 ft
Yoga	Thursday, 09/21/2023	10 min Focus Flow: For Runners with Denis Morton View on Strava	00:10	00.00 mi	00 ft
Yoga	Thursday, 09/21/2023	Morning Yoga View on Strava	00:11	00.00 mi	00 ft
Workout	Thursday, 09/21/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 09/21/2023	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 09/20/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/20/2023	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Tuesday, 09/19/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 09/19/2023	Morning Run View on Strava	00:46	05.01 mi	358 ft
Workout	Monday, 09/18/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Monday, 09/18/2023	Morning Run View on Strava	00:54	06.12 mi	331 ft
Workout	Saturday, 09/16/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 09/16/2023	Morning Run View on Strava	01:34	10.21 mi	177 ft
Yoga	Friday, 09/15/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 09/15/2023	Morning Yoga View on Strava	00:37	00.00 mi	00 ft
Workout	Thursday, 09/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 09/14/2023	Morning Run View on Strava	00:45	05.00 mi	305 ft
WeightTraining	Thursday, 09/14/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
Workout	Wednesday, 09/13/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 09/13/2023	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Walk	Tuesday, 09/12/2023	Morning Walk View on Strava	00:51	03.06 mi	72 ft
Workout	Monday, 09/11/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 09/11/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 09/11/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 09/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 09/10/2023	Morning Run View on Strava	00:47	05.00 mi	295 ft
Workout	Saturday, 09/09/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Walk	Saturday, 09/09/2023	Morning Walk View on Strava	00:30	02.00 mi	36 ft
Run	Saturday, 09/09/2023	Morning Run View on Strava	01:16	08.00 mi	164 ft
Yoga	Friday, 09/08/2023	30 min Focus Flow: Lower Body with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 09/08/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 09/07/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Wednesday, 09/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 09/06/2023	Morning Run View on Strava	00:48	05.01 mi	285 ft
Workout	Tuesday, 09/05/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 09/05/2023	5 min Ed Sheeran Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 09/05/2023	Morning Weight Training View on Strava	00:36	00.00 mi	00 ft
Workout	Monday, 09/04/2023	10 min Sleep Meditation with Mariana Fernández View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 09/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 09/04/2023	Afternoon Run View on Strava	00:56	06.20 mi	279 ft
Workout	Sunday, 09/03/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Saturday, 09/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 09/02/2023	Morning Run View on Strava	01:33	10.00 mi	390 ft
Workout	Friday, 09/01/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Yoga	Friday, 09/01/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 09/01/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 08/31/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 08/31/2023	Morning Run View on Strava	00:44	05.00 mi	328 ft
WeightTraining	Thursday, 08/31/2023	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Wednesday, 08/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 08/30/2023	Morning Run View on Strava	00:46	05.01 mi	325 ft
WeightTraining	Wednesday, 08/30/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Walk	Tuesday, 08/29/2023	Morning Walk View on Strava	00:46	02.44 mi	59 ft
Walk	Monday, 08/28/2023	Evening Walk View on Strava	00:44	02.13 mi	217 ft
Workout	Sunday, 08/27/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 08/27/2023	Afternoon Run View on Strava	00:51	06.14 mi	285 ft
Workout	Saturday, 08/26/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 08/26/2023	Morning Run View on Strava	01:27	09.01 mi	456 ft
Workout	Friday, 08/25/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Yoga	Friday, 08/25/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 08/25/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Thursday, 08/24/2023	15 min Hips Stretch with Hannah Corbin View on Strava	00:15	00.00 mi	00 ft
Run	Thursday, 08/24/2023	Morning Run View on Strava	00:46	05.00 mi	295 ft
WeightTraining	Thursday, 08/24/2023	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
WeightTraining	Thursday, 08/24/2023	Morning Weight Training View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 08/23/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 08/23/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 08/23/2023	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Tuesday, 08/22/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Tuesday, 08/22/2023	Afternoon Run View on Strava	00:52	06.01 mi	197 ft
Yoga	Tuesday, 08/22/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 08/22/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Walk	Monday, 08/21/2023	Morning Walk View on Strava	00:43	03.03 mi	197 ft
Walk	Saturday, 08/19/2023	Morning Walk View on Strava	00:53	04.04 mi	246 ft
Workout	Friday, 08/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/18/2023	Afternoon Run View on Strava	01:00	07.01 mi	354 ft
WeightTraining	Wednesday, 08/16/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 08/15/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 08/15/2023	Morning Run View on Strava	00:45	05.01 mi	302 ft
Run	Monday, 08/14/2023	Afternoon Run View on Strava	00:03	00.26 mi	85 ft
Workout	Monday, 08/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 08/14/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 08/14/2023	Morning Weight Training View on Strava	00:34	00.00 mi	00 ft
Workout	Sunday, 08/13/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 08/13/2023	Afternoon Run View on Strava	00:51	06.00 mi	43 ft
Run	Saturday, 08/12/2023	Morning Run View on Strava	00:39	03.01 mi	07 ft
Workout	Friday, 08/11/2023	5 min Post-Run Stretch with Adrian Williams View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 08/11/2023	Morning Run View on Strava	00:49	05.01 mi	279 ft
Workout	Thursday, 08/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 08/10/2023	Morning Run View on Strava	00:45	05.00 mi	335 ft
Workout	Wednesday, 08/09/2023	10 min Lower Body Stretch with Logan Aldridge View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 08/09/2023	Morning Run View on Strava	00:31	02.04 mi	128 ft
Yoga	Tuesday, 08/08/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 08/08/2023	Morning Yoga View on Strava	00:33	00.00 mi	00 ft
Run	Monday, 08/07/2023	Evening Run View on Strava	00:27	02.52 mi	13 ft
Yoga	Monday, 08/07/2023	30 min Classical Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 08/07/2023	Lunch Yoga View on Strava	00:33	00.00 mi	00 ft
Ride	Sunday, 08/06/2023	Morning Ride View on Strava	01:11	17.69 mi	410 ft
Ride	Sunday, 08/06/2023	Morning Ride View on Strava	01:02	16.27 mi	410 ft
Ride	Sunday, 08/06/2023	Morning Ride View on Strava	01:28	23.05 mi	712 ft
Ride	Saturday, 08/05/2023	Morning Ride View on Strava	00:56	15.73 mi	213 ft
Ride	Saturday, 08/05/2023	Morning Ride View on Strava	01:44	28.70 mi	945 ft
Yoga	Friday, 08/04/2023	20 min Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Friday, 08/04/2023	Afternoon Yoga View on Strava	00:21	00.00 mi	00 ft
Yoga	Thursday, 08/03/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 08/03/2023	Morning Yoga View on Strava	00:51	00.00 mi	00 ft
Ride	Wednesday, 08/02/2023	Afternoon Ride View on Strava	00:47	12.09 mi	535 ft
Ride	Wednesday, 08/02/2023	Morning Ride View on Strava	00:45	11.83 mi	591 ft
Walk	Tuesday, 08/01/2023	Morning Walk View on Strava	00:50	02.69 mi	59 ft
Ride	Monday, 07/31/2023	Afternoon Ride View on Strava	00:45	12.08 mi	561 ft
Ride	Monday, 07/31/2023	Morning Ride View on Strava	00:48	11.82 mi	604 ft
Yoga	Monday, 07/31/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 07/31/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Sunday, 07/30/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Ride	Sunday, 07/30/2023	Morning Ride View on Strava	02:14	31.49 mi	1,276 ft
Workout	Saturday, 07/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 07/29/2023	Morning Run View on Strava	00:45	05.01 mi	407 ft
WeightTraining	Saturday, 07/29/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
Ride	Friday, 07/28/2023	Afternoon Ride View on Strava	00:52	11.93 mi	538 ft
Workout	Friday, 07/28/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Friday, 07/28/2023	Morning Ride View on Strava	00:46	11.82 mi	571 ft
Workout	Thursday, 07/27/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 07/27/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Walk	Tuesday, 07/25/2023	Morning Walk View on Strava	00:04	00.21 mi	23 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:04	00.38 mi	07 ft
Run	Tuesday, 07/25/2023	Morning Run View on Strava	00:43	04.14 mi	121 ft
Workout	Monday, 07/24/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Monday, 07/24/2023	Morning Run View on Strava	00:44	05.01 mi	285 ft
WeightTraining	Monday, 07/24/2023	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Yoga	Sunday, 07/23/2023	30 min Evening Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Sunday, 07/23/2023	Evening Yoga View on Strava	00:31	00.00 mi	00 ft
Ride	Saturday, 07/22/2023	Morning Ride View on Strava	02:58	42.92 mi	1,572 ft
Workout	Friday, 07/21/2023	15 min Relaxing Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Workout	Friday, 07/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 07/21/2023	Afternoon Run View on Strava	00:51	06.01 mi	69 ft
Ride	Thursday, 07/20/2023	Afternoon Ride View on Strava	00:46	12.03 mi	554 ft
Workout	Thursday, 07/20/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 07/20/2023	Morning Ride View on Strava	00:46	11.84 mi	587 ft
Workout	Thursday, 07/20/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 07/20/2023	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Ride	Wednesday, 07/19/2023	Afternoon Ride View on Strava	00:46	12.08 mi	541 ft
Ride	Wednesday, 07/19/2023	Morning Ride View on Strava	00:46	11.84 mi	541 ft
Workout	Wednesday, 07/19/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 07/19/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Walk	Tuesday, 07/18/2023	Morning Walk View on Strava	00:52	03.09 mi	95 ft
Workout	Monday, 07/17/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/17/2023	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Workout	Sunday, 07/16/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Walk	Sunday, 07/16/2023	Morning Walk View on Strava	00:15	01.18 mi	59 ft
Run	Sunday, 07/16/2023	Morning Run View on Strava	00:44	05.01 mi	282 ft
Ride	Saturday, 07/15/2023	Morning Ride View on Strava	03:13	47.87 mi	1,132 ft
Workout	Friday, 07/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 07/14/2023	Afternoon Run View on Strava	00:49	06.01 mi	56 ft
Yoga	Friday, 07/14/2023	15 min Yoga Flow with Aditi Shah View on Strava	00:15	00.00 mi	00 ft
Yoga	Friday, 07/14/2023	Morning Yoga View on Strava	00:27	00.00 mi	00 ft
Yoga	Thursday, 07/13/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 07/13/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Ride	Wednesday, 07/12/2023	Afternoon Ride View on Strava	00:46	12.08 mi	541 ft
Workout	Wednesday, 07/12/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 07/12/2023	Morning Ride View on Strava	00:48	11.85 mi	554 ft
Workout	Wednesday, 07/12/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 07/12/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Ride	Tuesday, 07/11/2023	Afternoon Ride View on Strava	00:47	12.10 mi	535 ft
Ride	Tuesday, 07/11/2023	Morning Ride View on Strava	00:47	11.84 mi	577 ft
Workout	Monday, 07/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 07/10/2023	Morning Run View on Strava	00:44	05.01 mi	292 ft
WeightTraining	Monday, 07/10/2023	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Sunday, 07/09/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Ride	Saturday, 07/08/2023	Morning Ride View on Strava	02:39	41.53 mi	1,007 ft
Ride	Friday, 07/07/2023	Morning Ride View on Strava	00:47	11.80 mi	607 ft
Ride	Thursday, 07/06/2023	Afternoon Ride View on Strava	00:48	12.09 mi	545 ft
Workout	Thursday, 07/06/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 07/06/2023	Morning Ride View on Strava	00:46	11.82 mi	554 ft
WeightTraining	Thursday, 07/06/2023	Morning Weight Training View on Strava	00:30	00.00 mi	00 ft
Walk	Wednesday, 07/05/2023	Evening Walk View on Strava	00:04	00.14 mi	07 ft
Workout	Tuesday, 07/04/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 07/04/2023	Morning Weight Training View on Strava	01:10	00.00 mi	00 ft
Workout	Monday, 07/03/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 07/03/2023	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Ride	Sunday, 07/02/2023	Morning Ride View on Strava	01:58	29.30 mi	725 ft
Ride	Sunday, 07/02/2023	Morning Ride View on Strava	01:50	27.34 mi	522 ft
Workout	Saturday, 07/01/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 07/01/2023	Morning Ride View on Strava	01:49	25.06 mi	1,007 ft
Workout	Saturday, 07/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 07/01/2023	Morning Run View on Strava	00:48	05.01 mi	197 ft
Workout	Friday, 06/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 06/30/2023	Morning Run View on Strava	00:46	05.01 mi	305 ft
Ride	Thursday, 06/29/2023	Afternoon Ride View on Strava	00:47	11.97 mi	541 ft
Ride	Thursday, 06/29/2023	Morning Ride View on Strava	00:47	11.83 mi	568 ft
WeightTraining	Thursday, 06/29/2023	Morning Weight Training View on Strava	00:28	00.00 mi	00 ft
Workout	Wednesday, 06/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 06/28/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/28/2023	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Workout	Tuesday, 06/27/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Ride	Tuesday, 06/27/2023	Afternoon Ride View on Strava	00:47	12.11 mi	541 ft
Workout	Tuesday, 06/27/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Tuesday, 06/27/2023	Morning Ride View on Strava	00:47	11.83 mi	640 ft
Yoga	Monday, 06/26/2023	20 min Morning Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Monday, 06/26/2023	Morning Yoga View on Strava	00:21	00.00 mi	00 ft
Workout	Saturday, 06/24/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 06/24/2023	Morning Run View on Strava	01:07	07.01 mi	292 ft
Ride	Friday, 06/23/2023	Afternoon Ride View on Strava	00:47	12.07 mi	558 ft
Workout	Friday, 06/23/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 06/23/2023	Morning Ride View on Strava	00:45	11.83 mi	594 ft
Workout	Friday, 06/23/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 06/23/2023	Morning Weight Training View on Strava	00:32	00.00 mi	00 ft
Workout	Thursday, 06/22/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 06/22/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Workout	Wednesday, 06/21/2023	5 min Lower Body Stretch with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 06/21/2023	Afternoon Ride View on Strava	00:49	12.07 mi	564 ft
Workout	Wednesday, 06/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 06/21/2023	Morning Ride View on Strava	00:46	11.82 mi	617 ft
Workout	Tuesday, 06/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 06/20/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 06/20/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Workout	Monday, 06/19/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 06/19/2023	Evening Run View on Strava	00:53	06.01 mi	75 ft
Walk	Sunday, 06/18/2023	Afternoon Walk View on Strava	00:45	02.74 mi	177 ft
Walk	Monday, 06/12/2023	Lunch Walk View on Strava	00:59	03.93 mi	26 ft
Run	Monday, 06/12/2023	Lunch Run View on Strava	00:08	00.88 mi	13 ft
Yoga	Thursday, 06/08/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Thursday, 06/08/2023	Morning Weight Training View on Strava	00:23	00.00 mi	00 ft
Ride	Wednesday, 06/07/2023	Afternoon Ride View on Strava	00:48	12.08 mi	584 ft
Workout	Wednesday, 06/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 06/07/2023	Morning Ride View on Strava	00:48	11.82 mi	600 ft
Workout	Wednesday, 06/07/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 06/07/2023	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Workout	Tuesday, 06/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Tuesday, 06/06/2023	Afternoon Walk View on Strava	00:35	02.45 mi	148 ft
Run	Tuesday, 06/06/2023	Afternoon Run View on Strava	00:24	02.64 mi	174 ft
Walk	Tuesday, 06/06/2023	Morning Walk View on Strava	00:44	02.33 mi	59 ft
Workout	Sunday, 06/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 06/04/2023	Afternoon Run View on Strava	00:43	05.01 mi	325 ft
Workout	Sunday, 06/04/2023	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Saturday, 06/03/2023	10 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 06/03/2023	Morning Ride View on Strava	01:55	28.41 mi	1,227 ft
Workout	Saturday, 06/03/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 06/03/2023	Morning Run View on Strava	00:35	03.61 mi	154 ft
Workout	Friday, 06/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 06/02/2023	Morning Run View on Strava	00:47	05.01 mi	312 ft
Workout	Friday, 06/02/2023	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 06/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Thursday, 06/01/2023	Afternoon Ride View on Strava	00:47	12.11 mi	558 ft
Ride	Thursday, 06/01/2023	Morning Ride View on Strava	00:49	11.93 mi	614 ft
WeightTraining	Thursday, 06/01/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Workout	Wednesday, 05/31/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/31/2023	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Yoga	Tuesday, 05/30/2023	Afternoon Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 05/30/2023	30 min Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Walk	Tuesday, 05/30/2023	Afternoon Walk View on Strava	00:30	02.05 mi	164 ft
Workout	Monday, 05/29/2023	10 min Lower Body Stretch with Rebecca Kennedy View on Strava	00:10	00.00 mi	00 ft
Walk	Monday, 05/29/2023	Morning Walk View on Strava	00:58	04.07 mi	341 ft
Run	Monday, 05/29/2023	Morning Run View on Strava	00:01	00.14 mi	00 ft
WeightTraining	Monday, 05/29/2023	Morning Weight Training View on Strava	00:24	00.00 mi	00 ft
Ride	Sunday, 05/28/2023	Morning Ride View on Strava	02:12	31.27 mi	1,499 ft
Workout	Saturday, 05/27/2023	10 min Post-Ride Stretch with Hannah Corbin View on Strava	00:10	00.00 mi	00 ft
Ride	Saturday, 05/27/2023	Morning Ride View on Strava	01:59	27.14 mi	1,316 ft
Workout	Saturday, 05/27/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Saturday, 05/27/2023	Morning Walk View on Strava	00:24	01.66 mi	89 ft
Run	Saturday, 05/27/2023	Morning Run View on Strava	00:15	01.67 mi	118 ft
Ride	Thursday, 05/25/2023	Afternoon Ride View on Strava	00:49	12.07 mi	564 ft
Ride	Thursday, 05/25/2023	Morning Ride View on Strava	00:49	11.90 mi	630 ft
Workout	Thursday, 05/25/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 05/25/2023	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Ride	Wednesday, 05/24/2023	Afternoon Ride View on Strava	00:47	12.07 mi	538 ft
Ride	Wednesday, 05/24/2023	Morning Ride View on Strava	00:48	11.81 mi	620 ft
Workout	Wednesday, 05/24/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 05/24/2023	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Walk	Tuesday, 05/23/2023	Morning Walk View on Strava	00:52	02.67 mi	66 ft
Workout	Monday, 05/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 05/22/2023	Morning Run View on Strava	00:45	05.01 mi	302 ft
Workout	Monday, 05/22/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 05/22/2023	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Workout	Wednesday, 05/17/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/17/2023	Morning Run View on Strava	00:35	04.02 mi	253 ft
WeightTraining	Wednesday, 05/17/2023	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Ride	Tuesday, 05/16/2023	Afternoon Ride View on Strava	00:46	12.09 mi	558 ft
Ride	Tuesday, 05/16/2023	Morning Ride View on Strava	00:47	11.95 mi	614 ft
Workout	Tuesday, 05/16/2023	5 min Core Strength with Ben Alldis View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 05/16/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Walk	Monday, 05/15/2023	Evening Walk View on Strava	00:20	00.80 mi	43 ft
Workout	Monday, 05/15/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Walk	Sunday, 05/14/2023	Morning Walk View on Strava	01:04	02.78 mi	194 ft
Ride	Saturday, 05/13/2023	Morning Ride View on Strava	01:04	14.43 mi	177 ft
Ride	Saturday, 05/13/2023	Morning Ride View on Strava	00:59	14.43 mi	177 ft
Workout	Saturday, 05/13/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 05/13/2023	Morning Run View on Strava	00:44	05.00 mi	56 ft
Workout	Friday, 05/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 05/12/2023	Afternoon Run View on Strava	00:44	05.01 mi	49 ft
Ride	Thursday, 05/11/2023	Afternoon Ride View on Strava	00:47	12.06 mi	545 ft
Ride	Thursday, 05/11/2023	Morning Ride View on Strava	00:46	11.83 mi	584 ft
WeightTraining	Thursday, 05/11/2023	Morning Weight Training View on Strava	00:18	00.00 mi	00 ft
Workout	Wednesday, 05/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 05/10/2023	Morning Run View on Strava	00:43	05.02 mi	318 ft
WeightTraining	Wednesday, 05/10/2023	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Tuesday, 05/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 05/08/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 05/08/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 05/08/2023	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Yoga	Sunday, 05/07/2023	10 min Focus Flow: For Runners with Kristin McGee View on Strava	00:10	00.00 mi	00 ft
Yoga	Sunday, 05/07/2023	Evening Yoga View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 05/07/2023	Afternoon Run View on Strava	00:51	06.01 mi	341 ft
Workout	Saturday, 05/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 05/06/2023	Morning Run View on Strava	01:24	09.01 mi	190 ft
Workout	Friday, 05/05/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 05/05/2023	Afternoon Run View on Strava	00:50	06.01 mi	72 ft
Workout	Thursday, 05/04/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 05/04/2023	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 05/03/2023	10 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 05/03/2023	Morning Run View on Strava	00:53	06.01 mi	331 ft
Workout	Wednesday, 05/03/2023	5 min Pre-Run Warm Up with Andy Speer View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 05/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 05/02/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 05/02/2023	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Sunday, 04/30/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/30/2023	Morning Run View on Strava	00:35	04.01 mi	259 ft
Workout	Saturday, 04/29/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Walk	Saturday, 04/29/2023	Afternoon Walk View on Strava	01:07	04.00 mi	246 ft
Workout	Friday, 04/28/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 04/28/2023	Afternoon Run View on Strava	00:52	06.08 mi	85 ft
Workout	Wednesday, 04/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 04/26/2023	Morning Run View on Strava	00:45	05.06 mi	328 ft
WeightTraining	Wednesday, 04/26/2023	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Walk	Tuesday, 04/25/2023	Morning Walk View on Strava	00:47	02.46 mi	46 ft
Workout	Monday, 04/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 04/24/2023	Morning Run View on Strava	00:45	05.01 mi	322 ft
WeightTraining	Monday, 04/24/2023	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Workout	Saturday, 04/22/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/22/2023	Morning Run View on Strava	01:11	07.57 mi	69 ft
Workout	Friday, 04/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 04/21/2023	Afternoon Run View on Strava	00:51	06.01 mi	72 ft
Workout	Thursday, 04/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Yoga	Thursday, 04/20/2023	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
Yoga	Thursday, 04/20/2023	10 min Focus Flow: For Runners with Denis Morton View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 04/20/2023	Morning Run View on Strava	00:54	06.10 mi	325 ft
Workout	Thursday, 04/20/2023	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Wednesday, 04/19/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 04/19/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Run	Tuesday, 04/18/2023	Morning Run View on Strava	00:53	06.10 mi	335 ft
WeightTraining	Monday, 04/17/2023	Morning Weight Training View on Strava	00:46	00.00 mi	00 ft
Run	Sunday, 04/16/2023	Afternoon Run View on Strava	00:43	05.01 mi	305 ft
Run	Saturday, 04/15/2023	Morning Run View on Strava	00:43	05.01 mi	312 ft
Ride	Thursday, 04/13/2023	Afternoon Ride View on Strava	00:46	12.07 mi	535 ft
Ride	Thursday, 04/13/2023	Morning Ride View on Strava	00:48	11.82 mi	584 ft
Ride	Wednesday, 04/12/2023	5 KM London Sightseeing Ride View on Strava	00:10	03.11 mi	00 ft
WeightTraining	Wednesday, 04/12/2023	Morning Weight Training View on Strava	00:49	00.00 mi	00 ft
Walk	Tuesday, 04/11/2023	Morning Walk View on Strava	00:54	02.70 mi	62 ft
Walk	Monday, 04/10/2023	Evening Walk View on Strava	00:17	01.01 mi	98 ft
Workout	Monday, 04/10/2023	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:10	00.00 mi	00 ft
Workout	Saturday, 04/08/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Saturday, 04/08/2023	Afternoon Walk View on Strava	00:11	00.69 mi	59 ft
Run	Saturday, 04/08/2023	Afternoon Run View on Strava	00:37	03.69 mi	436 ft
Workout	Friday, 04/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 04/07/2023	Morning Run View on Strava	00:43	05.05 mi	328 ft
WeightTraining	Friday, 04/07/2023	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Thursday, 04/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 04/06/2023	Morning Run View on Strava	00:44	05.01 mi	322 ft
Walk	Tuesday, 04/04/2023	Night Walk View on Strava	00:10	00.49 mi	00 ft
Workout	Tuesday, 04/04/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 04/04/2023	Morning Run View on Strava	00:44	05.01 mi	341 ft
WeightTraining	Tuesday, 04/04/2023	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Yoga	Monday, 04/03/2023	45 min Slow Flow with Aditi Shah View on Strava	00:45	00.00 mi	00 ft
Yoga	Monday, 04/03/2023	Morning Yoga View on Strava	00:45	00.00 mi	00 ft
Workout	Sunday, 04/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 04/02/2023	Afternoon Run View on Strava	00:42	05.03 mi	328 ft
Walk	Sunday, 04/02/2023	Afternoon Walk View on Strava	01:24	04.01 mi	226 ft
Workout	Saturday, 04/01/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 04/01/2023	Morning Run View on Strava	00:47	04.94 mi	89 ft
Workout	Friday, 03/31/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/31/2023	Morning Run View on Strava	01:31	10.01 mi	548 ft
Yoga	Thursday, 03/30/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 03/30/2023	Lunch Yoga View on Strava	00:31	00.00 mi	00 ft
WeightTraining	Thursday, 03/30/2023	Lunch Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Wednesday, 03/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/29/2023	Morning Run View on Strava	00:43	05.01 mi	315 ft
Workout	Tuesday, 03/28/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 03/28/2023	Morning Weight Training View on Strava	01:15	00.00 mi	00 ft
Workout	Monday, 03/27/2023	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 03/27/2023	10 min Strength Roll Call: Core with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 03/27/2023	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Sunday, 03/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/26/2023	Afternoon Run View on Strava	00:50	06.01 mi	344 ft
Workout	Saturday, 03/25/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 03/25/2023	Morning Run View on Strava	01:16	08.00 mi	95 ft
Workout	Friday, 03/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/24/2023	Morning Run View on Strava	00:52	06.01 mi	325 ft
WeightTraining	Friday, 03/24/2023	Morning Weight Training View on Strava	00:51	00.00 mi	00 ft
Run	Thursday, 03/23/2023	Afternoon Run View on Strava	00:17	02.01 mi	128 ft
Workout	Thursday, 03/23/2023	15 min Full Body Stretch with Adrian Williams View on Strava	00:15	00.00 mi	00 ft
Workout	Wednesday, 03/22/2023	10 min Lower Body Stretch with Matty Maggiacomo View on Strava	00:10	00.00 mi	00 ft
Workout	Wednesday, 03/22/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 03/22/2023	Morning Weight Training View on Strava	01:13	00.00 mi	00 ft
Workout	Tuesday, 03/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/21/2023	Morning Run View on Strava	00:45	05.01 mi	312 ft
WeightTraining	Tuesday, 03/21/2023	Morning Weight Training View on Strava	00:42	00.00 mi	00 ft
Yoga	Monday, 03/20/2023	30 min Morning Power Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Monday, 03/20/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Walk	Saturday, 03/18/2023	Afternoon Walk View on Strava	00:35	02.05 mi	148 ft
Workout	Saturday, 03/18/2023	10 min Full Body Stretch with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 03/18/2023	Morning Run View on Strava	00:47	05.00 mi	56 ft
Workout	Friday, 03/17/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 03/17/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 03/17/2023	Morning Run View on Strava	00:44	05.01 mi	322 ft
Workout	Friday, 03/17/2023	10 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Yoga	Thursday, 03/16/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Yoga	Thursday, 03/16/2023	30 min Morning Yoga Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Workout	Wednesday, 03/15/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/15/2023	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Wednesday, 03/15/2023	10 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 03/14/2023	10 min Wimbledon Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 03/14/2023	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Workout	Monday, 03/13/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Walk	Monday, 03/13/2023	Morning Walk View on Strava	00:15	00.86 mi	30 ft
Run	Monday, 03/13/2023	Morning Run View on Strava	00:34	03.93 mi	266 ft
Workout	Sunday, 03/12/2023	5 min Post-Run Stretch with Marcel Dinkins View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 03/12/2023	Morning Run View on Strava	00:59	06.13 mi	584 ft
Workout	Saturday, 03/11/2023	10 min Core Strength with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Saturday, 03/11/2023	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Friday, 03/10/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/10/2023	Morning Run View on Strava	01:29	10.12 mi	597 ft
Yoga	Thursday, 03/09/2023	20 min Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Thursday, 03/09/2023	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
WeightTraining	Wednesday, 03/08/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Tuesday, 03/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 03/07/2023	Morning Run View on Strava	00:44	05.01 mi	351 ft
Workout	Monday, 03/06/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 03/06/2023	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 03/06/2023	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 03/05/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Sunday, 03/05/2023	Afternoon Run View on Strava	00:52	06.13 mi	367 ft
Workout	Friday, 03/03/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 03/03/2023	Morning Run View on Strava	01:32	10.01 mi	656 ft
Workout	Thursday, 03/02/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Thursday, 03/02/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Thursday, 03/02/2023	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Workout	Wednesday, 03/01/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 03/01/2023	Morning Run View on Strava	00:44	05.01 mi	322 ft
Yoga	Tuesday, 02/28/2023	20 min Slow Flow with Aditi Shah View on Strava	00:20	00.00 mi	00 ft
Yoga	Tuesday, 02/28/2023	Morning Yoga View on Strava	00:21	00.00 mi	00 ft
Workout	Monday, 02/27/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Monday, 02/27/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Monday, 02/27/2023	Morning Weight Training View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 02/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/26/2023	Morning Run View on Strava	00:43	05.01 mi	341 ft
Workout	Saturday, 02/25/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 02/25/2023	Morning Run View on Strava	01:24	09.01 mi	223 ft
Workout	Friday, 02/24/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Friday, 02/24/2023	Morning Run View on Strava	00:45	05.01 mi	318 ft
Workout	Thursday, 02/23/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 02/23/2023	10 min EDM Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 02/23/2023	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Workout	Wednesday, 02/22/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 02/22/2023	Morning Run View on Strava	00:45	05.01 mi	308 ft
Workout	Tuesday, 02/21/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Tuesday, 02/21/2023	5 min Core Strength with Andy Speer View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Tuesday, 02/21/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Monday, 02/20/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 02/20/2023	Morning Run View on Strava	00:52	06.01 mi	325 ft
WeightTraining	Monday, 02/20/2023	Morning Weight Training View on Strava	00:31	00.00 mi	00 ft
Workout	Saturday, 02/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 02/18/2023	Morning Run View on Strava	01:06	07.04 mi	56 ft
Workout	Friday, 02/17/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 02/17/2023	Morning Run View on Strava	00:46	05.01 mi	325 ft
Workout	Thursday, 02/16/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Thursday, 02/16/2023	Morning Run View on Strava	00:47	05.01 mi	318 ft
Workout	Wednesday, 02/15/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Wednesday, 02/15/2023	Morning Run View on Strava	00:47	05.01 mi	341 ft
Walk	Tuesday, 02/14/2023	Morning Walk View on Strava	00:46	02.46 mi	52 ft
Workout	Monday, 02/13/2023	10 min Sleep Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Sunday, 02/12/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 02/12/2023	Lunch Run View on Strava	01:01	06.01 mi	627 ft
Run	Saturday, 02/11/2023	Morning Run View on Strava	01:08	07.01 mi	59 ft
Yoga	Friday, 02/10/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 02/10/2023	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 02/09/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/09/2023	Afternoon Run View on Strava	00:45	05.01 mi	335 ft
Walk	Wednesday, 02/08/2023	Morning Walk View on Strava	00:47	03.09 mi	223 ft
Yoga	Tuesday, 02/07/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Tuesday, 02/07/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Workout	Monday, 02/06/2023	5 min Post-Ride Stretch with Bradley Rose View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 02/06/2023	30 min Duran Duran Ride with Bradley Rose View on Strava	00:30	09.55 mi	00 ft
Workout	Monday, 02/06/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Monday, 02/06/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Monday, 02/06/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Walk	Sunday, 02/05/2023	Lunch Walk View on Strava	01:07	04.05 mi	315 ft
Workout	Saturday, 02/04/2023	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Saturday, 02/04/2023	60 min Sold Out Show Ride with Jenn Sherman View on Strava	01:00	18.87 mi	00 ft
Yoga	Friday, 02/03/2023	30 min Morning Slow Flow with Aditi Shah View on Strava	00:30	00.00 mi	00 ft
Yoga	Friday, 02/03/2023	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
WeightTraining	Friday, 02/03/2023	Morning Weight Training View on Strava	00:20	00.00 mi	00 ft
Workout	Thursday, 02/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 02/02/2023	Morning Run View on Strava	00:47	05.01 mi	335 ft
WeightTraining	Thursday, 02/02/2023	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Wednesday, 02/01/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Wednesday, 02/01/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 02/01/2023	Morning Weight Training View on Strava	00:58	00.00 mi	00 ft
Walk	Tuesday, 01/31/2023	Morning Walk View on Strava	00:48	02.61 mi	79 ft
Workout	Sunday, 01/29/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Sunday, 01/29/2023	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:45	14.94 mi	00 ft
Workout	Saturday, 01/28/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 01/28/2023	Morning Run View on Strava	01:35	10.02 mi	194 ft
WeightTraining	Friday, 01/27/2023	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Workout	Thursday, 01/26/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Workout	Thursday, 01/26/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Thursday, 01/26/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Wednesday, 01/25/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Wednesday, 01/25/2023	45 min The Beatles Ride Vol. 2 with Denis Morton View on Strava	00:45	14.16 mi	00 ft
Workout	Tuesday, 01/24/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 01/24/2023	Morning Run View on Strava	00:45	05.00 mi	328 ft
Run	Saturday, 01/21/2023	Morning Run View on Strava	01:35	10.08 mi	164 ft
Workout	Thursday, 01/19/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/19/2023	Morning Run View on Strava	00:46	05.01 mi	308 ft
Workout	Wednesday, 01/18/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 01/18/2023	Morning Run View on Strava	00:44	05.01 mi	295 ft
Walk	Monday, 01/16/2023	Afternoon Walk View on Strava	00:46	03.08 mi	220 ft
Walk	Sunday, 01/15/2023	Afternoon Walk View on Strava	00:37	02.18 mi	253 ft
Workout	Saturday, 01/14/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/14/2023	Morning Run View on Strava	00:00	00.01 mi	00 ft
Run	Saturday, 01/14/2023	Morning Run View on Strava	00:46	04.95 mi	62 ft
Workout	Friday, 01/13/2023	5 min AFO Post-Ride Stretch: Green Day with Kendall Toole View on Strava	00:05	00.00 mi	00 ft
Ride	Friday, 01/13/2023	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:45	14.22 mi	00 ft
Workout	Tuesday, 01/10/2023	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Tuesday, 01/10/2023	10 min Core Strength with Adrian Williams View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Tuesday, 01/10/2023	Morning Weight Training View on Strava	01:24	00.00 mi	00 ft
Workout	Monday, 01/09/2023	5 min AFO Stretch: Carrie Underwood with Denis Morton View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 01/09/2023	30 min Rush Ride with Denis Morton View on Strava	00:30	08.93 mi	00 ft
Workout	Sunday, 01/08/2023	15 min Sleep Meditation with Aditi Shah View on Strava	00:14	00.00 mi	00 ft
Walk	Sunday, 01/08/2023	Evening Walk View on Strava	00:11	00.75 mi	62 ft
Walk	Sunday, 01/08/2023	Afternoon Walk View on Strava	00:15	01.04 mi	95 ft
Workout	Saturday, 01/07/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Saturday, 01/07/2023	Morning Run View on Strava	01:35	10.04 mi	180 ft
Workout	Friday, 01/06/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Friday, 01/06/2023	Morning Weight Training View on Strava	00:37	00.00 mi	00 ft
Workout	Thursday, 01/05/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 01/05/2023	Morning Run View on Strava	00:45	05.02 mi	299 ft
Workout	Wednesday, 01/04/2023	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Workout	Wednesday, 01/04/2023	10 min Core Strength with Ben Alldis View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 01/04/2023	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Walk	Tuesday, 01/03/2023	Morning Walk View on Strava	00:44	02.48 mi	59 ft
Workout	Monday, 01/02/2023	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Monday, 01/02/2023	Morning Run View on Strava	00:54	06.11 mi	361 ft
Walk	Sunday, 01/01/2023	Morning Walk View on Strava	00:50	03.07 mi	249 ft
Workout	Saturday, 12/31/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 12/31/2022	Morning Run View on Strava	01:34	10.06 mi	177 ft
Workout	Thursday, 12/29/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Thursday, 12/29/2022	Morning Run View on Strava	00:44	05.06 mi	325 ft
Workout	Wednesday, 12/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
WeightTraining	Wednesday, 12/28/2022	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Workout	Tuesday, 12/27/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Tuesday, 12/27/2022	Morning Run View on Strava	00:44	05.01 mi	331 ft
Run	Saturday, 12/24/2022	Morning Run View on Strava	00:48	05.01 mi	177 ft
Workout	Friday, 12/23/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Friday, 12/23/2022	Morning Run View on Strava	00:43	05.01 mi	453 ft
WeightTraining	Friday, 12/23/2022	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Run	Wednesday, 12/21/2022	Afternoon Run View on Strava	00:45	05.02 mi	325 ft
Workout	Wednesday, 12/21/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 12/21/2022	Morning Weight Training View on Strava	00:47	00.00 mi	00 ft
Workout	Tuesday, 12/20/2022	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Ride	Tuesday, 12/20/2022	45 min Cover to Cover with Jenn Sherman View on Strava	00:45	14.40 mi	00 ft
Walk	Tuesday, 12/20/2022	Morning Walk View on Strava	00:50	02.67 mi	59 ft
Workout	Monday, 12/19/2022	5 min Holiday Post-Ride Stretch with Sam Yo View on Strava	00:05	00.00 mi	00 ft
Ride	Monday, 12/19/2022	30 min AFO Ride: Muse with Sam Yo View on Strava	00:30	09.68 mi	00 ft
Workout	Sunday, 12/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Sunday, 12/18/2022	Afternoon Run View on Strava	00:44	05.05 mi	328 ft
Workout	Saturday, 12/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
Run	Saturday, 12/17/2022	Morning Run View on Strava	00:42	05.01 mi	335 ft
Workout	Friday, 12/16/2022	10 min Core Strength with Andy Speer View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Friday, 12/16/2022	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Wednesday, 12/14/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:05	00.00 mi	00 ft
Run	Wednesday, 12/14/2022	Afternoon Run View on Strava	00:45	05.04 mi	344 ft
Workout	Wednesday, 12/14/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:10	00.00 mi	00 ft
WeightTraining	Wednesday, 12/14/2022	Morning Weight Training View on Strava	01:06	00.00 mi	00 ft
Workout	Tuesday, 12/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 12/13/2022	Morning Run View on Strava	00:45	05.01 mi	325 ft
Workout	Monday, 12/12/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 12/12/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Monday, 12/12/2022	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Saturday, 12/10/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 12/10/2022	Morning Run View on Strava	00:47	05.02 mi	69 ft
Workout	Friday, 12/09/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 12/09/2022	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Thursday, 12/08/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 12/08/2022	Morning Run View on Strava	00:44	05.01 mi	318 ft
Workout	Wednesday, 12/07/2022	5 min AFO Post-Ride Stretch: Green Day with Kendall Toole View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 12/07/2022	30 min AFO Ride: John Mayer with Jenn Sherman View on Strava	00:29	09.07 mi	00 ft
Walk	Sunday, 12/04/2022	Afternoon Walk View on Strava	00:49	03.11 mi	200 ft
WeightTraining	Friday, 12/02/2022	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Thursday, 12/01/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 12/01/2022	Morning Run View on Strava	00:44	05.04 mi	331 ft
Workout	Wednesday, 11/30/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 11/30/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 11/30/2022	Morning Weight Training View on Strava	01:08	00.00 mi	00 ft
Workout	Tuesday, 11/29/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 11/29/2022	Morning Run View on Strava	00:45	05.01 mi	338 ft
Workout	Monday, 11/28/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/28/2022	10 min Core Strength with Adrian Williams View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Monday, 11/28/2022	Morning Weight Training View on Strava	00:59	00.00 mi	00 ft
Workout	Sunday, 11/27/2022	5 min Post-Ride Stretch with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Ride	Sunday, 11/27/2022	30 min Fleetwood Mac Ride with Emma Lovewell View on Strava	00:29	09.83 mi	00 ft
Workout	Friday, 11/25/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 11/25/2022	Lunch Run View on Strava	00:43	05.01 mi	344 ft
Workout	Thursday, 11/24/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 11/24/2022	Morning Run View on Strava	00:46	05.02 mi	174 ft
Walk	Tuesday, 11/22/2022	Morning Walk View on Strava	00:46	02.48 mi	59 ft
Workout	Monday, 11/21/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 11/21/2022	Morning Run View on Strava	00:44	05.01 mi	322 ft
Workout	Sunday, 11/20/2022	5 min Post-Ride Stretch with Sam Yo View on Strava	00:04	00.00 mi	00 ft
Ride	Sunday, 11/20/2022	45 min HIIT & Hills Ride with Sam Yo View on Strava	00:44	14.46 mi	00 ft
Workout	Saturday, 11/19/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 11/19/2022	Morning Run View on Strava	01:45	11.37 mi	308 ft
Workout	Thursday, 11/17/2022	5 min Post-Ride Stretch with Bradley Rose View on Strava	00:04	00.00 mi	00 ft
Ride	Thursday, 11/17/2022	45 min Sold Out Show: Billy Joel Live with Jenn Sherman View on Strava	00:44	14.61 mi	00 ft
Workout	Thursday, 11/17/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 11/17/2022	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Wednesday, 11/16/2022	10 min Post-Run Stretch with Jon Hosking View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 11/16/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 11/16/2022	Morning Weight Training View on Strava	00:53	00.00 mi	00 ft
Workout	Tuesday, 11/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 11/15/2022	Morning Run View on Strava	00:46	05.00 mi	348 ft
Workout	Monday, 11/14/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 11/14/2022	30 min Sold Out Show with Jenn Sherman View on Strava	00:29	09.38 mi	00 ft
Yoga	Sunday, 11/13/2022	Afternoon Yoga View on Strava	00:44	00.00 mi	00 ft
Yoga	Sunday, 11/13/2022	30 min Slow Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Walk	Sunday, 11/13/2022	Afternoon Walk View on Strava	01:03	03.55 mi	269 ft
Workout	Saturday, 11/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 11/12/2022	Afternoon Run View on Strava	00:53	06.08 mi	335 ft
Workout	Friday, 11/11/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 11/11/2022	Morning Run View on Strava	01:37	10.00 mi	525 ft
Workout	Wednesday, 11/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 11/09/2022	Morning Run View on Strava	00:43	05.01 mi	322 ft
Walk	Tuesday, 11/08/2022	Morning Walk View on Strava	01:06	03.57 mi	98 ft
Workout	Monday, 11/07/2022	10 min Post-Run Stretch with Jon Hosking View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 11/07/2022	5 min Core Strength with Rad Lopez View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Monday, 11/07/2022	Morning Weight Training View on Strava	01:01	00.00 mi	00 ft
Workout	Sunday, 11/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 11/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	341 ft
Workout	Saturday, 11/05/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 11/05/2022	Morning Run View on Strava	01:31	10.16 mi	177 ft
Workout	Friday, 11/04/2022	5 min Core Strength with Jermaine Johnson View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Friday, 11/04/2022	Morning Weight Training View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Thursday, 11/03/2022	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Yoga	Wednesday, 11/02/2022	30 min Focus Flow: Lower Body with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Wednesday, 11/02/2022	Morning Yoga View on Strava	00:30	00.00 mi	00 ft
Workout	Tuesday, 11/01/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 11/01/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Tuesday, 11/01/2022	Morning Weight Training View on Strava	00:56	00.00 mi	00 ft
Workout	Monday, 10/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 10/31/2022	Morning Run View on Strava	00:44	05.04 mi	318 ft
Walk	Sunday, 10/30/2022	Morning Walk View on Strava	00:23	01.10 mi	62 ft
Workout	Friday, 10/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 10/28/2022	Afternoon Run View on Strava	01:01	07.01 mi	394 ft
Workout	Friday, 10/28/2022	5 min Core Strength with Adrian Williams View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Friday, 10/28/2022	Morning Weight Training View on Strava	00:55	00.00 mi	00 ft
Workout	Thursday, 10/27/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 10/27/2022	Afternoon Run View on Strava	00:44	05.01 mi	295 ft
Yoga	Thursday, 10/27/2022	20 min Slow Flow with Aditi Shah View on Strava	00:19	00.00 mi	00 ft
Yoga	Thursday, 10/27/2022	Morning Yoga View on Strava	00:22	00.00 mi	00 ft
Walk	Tuesday, 10/25/2022	Morning Walk View on Strava	00:43	01.97 mi	56 ft
Workout	Monday, 10/24/2022	10 min Glutes & Legs Stretch with Chase Tucker View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 10/24/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Monday, 10/24/2022	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Walk	Sunday, 10/23/2022	Afternoon Walk View on Strava	00:18	01.04 mi	105 ft
Workout	Sunday, 10/23/2022	5 min Post-Run Stretch with Jermaine Johnson View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 10/23/2022	Lunch Run View on Strava	00:58	06.16 mi	518 ft
Workout	Saturday, 10/22/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 10/22/2022	Morning Run View on Strava	01:33	10.10 mi	197 ft
Yoga	Friday, 10/21/2022	Morning Yoga View on Strava	00:20	00.00 mi	00 ft
Workout	Thursday, 10/20/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 10/20/2022	Lunch Run View on Strava	00:43	05.01 mi	322 ft
Workout	Thursday, 10/20/2022	5 min Core Strength with Ben Alldis View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 10/20/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Wednesday, 10/19/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/19/2022	Morning Weight Training View on Strava	01:08	00.00 mi	00 ft
Workout	Tuesday, 10/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 10/18/2022	Afternoon Run View on Strava	00:52	06.01 mi	318 ft
Workout	Tuesday, 10/18/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 10/17/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 10/17/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Monday, 10/17/2022	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Walk	Sunday, 10/16/2022	Lunch Walk View on Strava	01:16	03.37 mi	220 ft
Workout	Saturday, 10/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 10/15/2022	Lunch Run View on Strava	01:31	10.01 mi	118 ft
Workout	Thursday, 10/13/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 10/13/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 10/13/2022	Morning Weight Training View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 10/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 10/12/2022	Evening Run View on Strava	00:44	05.03 mi	299 ft
Workout	Wednesday, 10/12/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 10/12/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/12/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Walk	Tuesday, 10/11/2022	Morning Walk View on Strava	00:50	02.67 mi	62 ft
Workout	Monday, 10/10/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 10/10/2022	Afternoon Run View on Strava	00:42	05.01 mi	322 ft
Walk	Sunday, 10/09/2022	Afternoon Walk View on Strava	01:47	04.40 mi	699 ft
Workout	Saturday, 10/08/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 10/08/2022	Morning Run View on Strava	00:46	05.01 mi	49 ft
Workout	Thursday, 10/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 10/06/2022	Evening Run View on Strava	00:36	04.01 mi	253 ft
Workout	Wednesday, 10/05/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Wednesday, 10/05/2022	Morning Weight Training View on Strava	01:05	00.00 mi	00 ft
Workout	Tuesday, 10/04/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 10/04/2022	Evening Run View on Strava	00:44	05.00 mi	351 ft
WeightTraining	Monday, 10/03/2022	Morning Weight Training View on Strava	00:39	00.00 mi	00 ft
Workout	Sunday, 10/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 10/02/2022	Afternoon Run View on Strava	00:57	06.12 mi	525 ft
Workout	Saturday, 10/01/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 10/01/2022	Morning Run View on Strava	01:56	12.00 mi	305 ft
WeightTraining	Friday, 09/30/2022	Morning Weight Training View on Strava	00:17	00.00 mi	00 ft
Workout	Thursday, 09/29/2022	10 min Full Body Stretch with Adrian Williams View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 09/29/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 09/29/2022	Morning Weight Training View on Strava	01:14	00.00 mi	00 ft
Workout	Wednesday, 09/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 09/28/2022	Evening Run View on Strava	00:43	05.00 mi	295 ft
Walk	Tuesday, 09/27/2022	Morning Walk View on Strava	00:46	02.39 mi	52 ft
Run	Monday, 09/26/2022	Afternoon Run View on Strava	00:46	05.09 mi	292 ft
Walk	Sunday, 09/25/2022	Morning Walk View on Strava	00:50	03.02 mi	167 ft
Workout	Sunday, 09/25/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Sunday, 09/25/2022	Morning Weight Training View on Strava	00:40	00.00 mi	00 ft
Workout	Saturday, 09/24/2022	10 min Post-Run Stretch with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/24/2022	Morning Run View on Strava	01:44	11.00 mi	413 ft
Workout	Friday, 09/23/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Friday, 09/23/2022	Morning Weight Training View on Strava	00:48	00.00 mi	00 ft
Workout	Thursday, 09/22/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 09/22/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 09/22/2022	Morning Weight Training View on Strava	01:11	00.00 mi	00 ft
Workout	Wednesday, 09/21/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 09/21/2022	Morning Run View on Strava	00:51	05.56 mi	325 ft
Workout	Tuesday, 09/20/2022	5 min Lower Body Stretch with Ben Alldis View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Tuesday, 09/20/2022	Morning Weight Training View on Strava	00:38	00.00 mi	00 ft
Walk	Monday, 09/19/2022	Evening Walk View on Strava	00:12	00.71 mi	49 ft
Workout	Sunday, 09/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 09/18/2022	Morning Run View on Strava	00:50	05.01 mi	312 ft
Workout	Saturday, 09/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 09/17/2022	Morning Run View on Strava	01:36	10.10 mi	177 ft
WeightTraining	Friday, 09/16/2022	Morning Weight Training View on Strava	00:17	00.00 mi	00 ft
Workout	Thursday, 09/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 09/15/2022	Evening Run View on Strava	00:34	04.01 mi	230 ft
Workout	Thursday, 09/15/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 09/15/2022	Morning Run View on Strava	00:25	03.01 mi	157 ft
Workout	Wednesday, 09/14/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 09/14/2022	Morning Weight Training View on Strava	01:12	00.00 mi	00 ft
Run	Sunday, 09/11/2022	Afternoon Run View on Strava	00:46	05.01 mi	148 ft
WeightTraining	Sunday, 09/11/2022	Morning Weight Training View on Strava	00:44	00.00 mi	00 ft
Workout	Saturday, 09/10/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 09/10/2022	Afternoon Run View on Strava	00:09	01.01 mi	46 ft
Walk	Saturday, 09/10/2022	Afternoon Walk View on Strava	00:14	01.00 mi	43 ft
Run	Saturday, 09/10/2022	Afternoon Run View on Strava	00:27	03.00 mi	200 ft
Workout	Friday, 09/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 09/09/2022	Afternoon Run View on Strava	01:06	07.00 mi	381 ft
Workout	Thursday, 09/08/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 09/08/2022	Morning Run View on Strava	00:47	05.01 mi	312 ft
Walk	Sunday, 09/04/2022	Morning Walk View on Strava	00:49	03.04 mi	190 ft
Run	Saturday, 09/03/2022	Morning Run View on Strava	01:24	09.01 mi	177 ft
WeightTraining	Friday, 09/02/2022	Morning Weight Training View on Strava	00:43	00.00 mi	00 ft
Workout	Thursday, 09/01/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
WeightTraining	Thursday, 09/01/2022	Morning Weight Training View on Strava	01:07	00.00 mi	00 ft
Workout	Wednesday, 08/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 08/31/2022	Afternoon Run View on Strava	00:45	05.01 mi	279 ft
Workout	Tuesday, 08/30/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 08/30/2022	Evening Run View on Strava	00:46	05.01 mi	302 ft
Walk	Tuesday, 08/30/2022	Morning Walk View on Strava	00:50	02.66 mi	59 ft
Walk	Monday, 08/29/2022	Morning Walk View on Strava	00:30	02.00 mi	141 ft
Workout	Sunday, 08/28/2022	10 min AFO Post-Run Stretch: John Mayer with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 08/28/2022	Afternoon Run View on Strava	00:44	05.01 mi	344 ft
Workout	Sunday, 08/28/2022	10 min Core Strength with Logan Aldridge View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Sunday, 08/28/2022	Morning Weight Training View on Strava	00:57	00.00 mi	00 ft
Workout	Friday, 08/26/2022	5 min Post-Ride Stretch with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Ride	Friday, 08/26/2022	30 min Coldplay Ride with Emma Lovewell View on Strava	00:29	09.83 mi	00 ft
WeightTraining	Friday, 08/26/2022	Morning Weight Training View on Strava	00:11	00.00 mi	00 ft
Workout	Thursday, 08/25/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 08/25/2022	Afternoon Run View on Strava	00:45	05.01 mi	289 ft
WeightTraining	Thursday, 08/25/2022	Morning Weight Training View on Strava	01:02	00.00 mi	00 ft
Workout	Wednesday, 08/24/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 08/24/2022	Morning Run View on Strava	00:45	05.01 mi	295 ft
Workout	Tuesday, 08/23/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 08/23/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Tuesday, 08/23/2022	Morning Weight Training View on Strava	00:52	00.00 mi	00 ft
Walk	Monday, 08/22/2022	Afternoon Walk View on Strava	00:30	02.06 mi	141 ft
Run	Saturday, 08/20/2022	Morning Run View on Strava	00:47	05.01 mi	62 ft
Workout	Friday, 08/19/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 08/19/2022	Morning Weight Training View on Strava	00:50	00.00 mi	00 ft
Workout	Thursday, 08/18/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 08/18/2022	Afternoon Run View on Strava	00:45	05.05 mi	505 ft
WeightTraining	Thursday, 08/18/2022	Morning Weight Training View on Strava	00:45	00.00 mi	00 ft
Workout	Wednesday, 08/17/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 08/17/2022	Evening Run View on Strava	00:48	05.03 mi	322 ft
Walk	Tuesday, 08/16/2022	Morning Walk View on Strava	00:49	02.64 mi	89 ft
Workout	Monday, 08/15/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Walk	Monday, 08/15/2022	Morning Walk View on Strava	00:31	02.04 mi	161 ft
Workout	Sunday, 08/14/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 08/14/2022	Afternoon Run View on Strava	00:44	05.01 mi	312 ft
Workout	Sunday, 08/14/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Sunday, 08/14/2022	Morning Weight Training View on Strava	00:35	00.00 mi	00 ft
Workout	Saturday, 08/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 08/13/2022	Morning Run View on Strava	01:36	10.13 mi	348 ft
Workout	Thursday, 08/11/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 08/11/2022	Morning Run View on Strava	00:45	05.01 mi	413 ft
Workout	Wednesday, 08/10/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 08/10/2022	Morning Run View on Strava	00:46	05.01 mi	325 ft
WeightTraining	Tuesday, 08/09/2022	Morning Weight Training View on Strava	01:22	00.00 mi	00 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:16	18.00 mi	512 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:06	17.57 mi	427 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:03	16.28 mi	381 ft
Ride	Sunday, 08/07/2022	Morning Ride View on Strava	01:29	23.07 mi	689 ft
Ride	Saturday, 08/06/2022	Morning Ride View on Strava	01:57	30.71 mi	643 ft
Ride	Saturday, 08/06/2022	Morning Ride View on Strava	01:00	15.61 mi	203 ft
Ride	Saturday, 08/06/2022	Morning Ride View on Strava	01:48	28.72 mi	892 ft
Workout	Friday, 08/05/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Yoga	Thursday, 08/04/2022	30 min Morning Slow Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Thursday, 08/04/2022	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Walk	Thursday, 08/04/2022	Morning Walk View on Strava	00:30	02.03 mi	154 ft
Ride	Wednesday, 08/03/2022	Afternoon Ride View on Strava	00:47	12.08 mi	548 ft
Ride	Wednesday, 08/03/2022	Morning Ride View on Strava	00:45	11.84 mi	541 ft
Workout	Tuesday, 08/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 08/02/2022	Evening Run View on Strava	00:45	05.00 mi	282 ft
Walk	Tuesday, 08/02/2022	Morning Walk View on Strava	00:45	02.35 mi	49 ft
Workout	Sunday, 07/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 07/31/2022	Afternoon Run View on Strava	00:43	05.01 mi	292 ft
Ride	Sunday, 07/31/2022	Morning Ride View on Strava	01:36	24.96 mi	994 ft
Walk	Saturday, 07/30/2022	Afternoon Walk View on Strava	00:10	00.59 mi	39 ft
Ride	Saturday, 07/30/2022	Morning Ride View on Strava	02:00	28.45 mi	1,161 ft
Walk	Friday, 07/29/2022	Morning Walk View on Strava	00:32	02.07 mi	141 ft
Ride	Thursday, 07/28/2022	Afternoon Ride View on Strava	00:45	12.07 mi	535 ft
Walk	Thursday, 07/28/2022	Afternoon Walk View on Strava	00:09	00.33 mi	16 ft
Walk	Thursday, 07/28/2022	Afternoon Walk View on Strava	00:05	00.21 mi	16 ft
Ride	Thursday, 07/28/2022	Morning Ride View on Strava	00:47	11.81 mi	548 ft
Ride	Wednesday, 07/27/2022	Evening Ride View on Strava	00:46	12.09 mi	561 ft
Walk	Wednesday, 07/27/2022	Afternoon Walk View on Strava	00:09	00.40 mi	16 ft
Ride	Wednesday, 07/27/2022	Morning Ride View on Strava	00:46	11.86 mi	568 ft
Walk	Tuesday, 07/26/2022	Morning Walk View on Strava	00:16	01.03 mi	102 ft
Walk	Monday, 07/25/2022	Morning Walk View on Strava	00:11	00.71 mi	43 ft
Ride	Monday, 07/25/2022	Morning Ride View on Strava	01:41	23.33 mi	971 ft
Workout	Sunday, 07/24/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 07/24/2022	Afternoon Run View on Strava	00:17	02.00 mi	151 ft
Ride	Sunday, 07/24/2022	Afternoon Ride View on Strava	01:27	23.49 mi	997 ft
Walk	Saturday, 07/23/2022	Afternoon Walk View on Strava	00:10	00.56 mi	36 ft
Workout	Saturday, 07/23/2022	10 min Post-Ride Stretch with Erik Jäger View on Strava	00:09	00.00 mi	00 ft
Ride	Saturday, 07/23/2022	Morning Ride View on Strava	03:50	51.95 mi	1,138 ft
Workout	Friday, 07/22/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 07/22/2022	Afternoon Run View on Strava	00:36	04.01 mi	223 ft
Workout	Friday, 07/22/2022	20 min Mental Health Full Body Stretch with Rebecca Kennedy View on Strava	00:19	00.00 mi	00 ft
Ride	Thursday, 07/21/2022	Evening Ride View on Strava	00:44	12.09 mi	548 ft
Walk	Thursday, 07/21/2022	Afternoon Walk View on Strava	00:10	00.39 mi	33 ft
Ride	Thursday, 07/21/2022	Morning Ride View on Strava	00:46	11.83 mi	551 ft
Ride	Wednesday, 07/20/2022	Afternoon Ride View on Strava	00:44	12.01 mi	538 ft
Walk	Wednesday, 07/20/2022	Afternoon Walk View on Strava	00:09	00.37 mi	23 ft
Ride	Wednesday, 07/20/2022	Morning Ride View on Strava	00:45	11.80 mi	548 ft
Walk	Tuesday, 07/19/2022	Morning Walk View on Strava	00:51	02.62 mi	59 ft
Walk	Monday, 07/18/2022	Morning Walk View on Strava	00:30	02.01 mi	144 ft
Workout	Sunday, 07/17/2022	10 min Post-Run Stretch with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 07/17/2022	Afternoon Run View on Strava	00:35	04.12 mi	243 ft
Ride	Sunday, 07/17/2022	Morning Ride View on Strava	02:04	31.18 mi	302 ft
Walk	Saturday, 07/16/2022	Afternoon Walk View on Strava	00:10	00.57 mi	46 ft
Ride	Saturday, 07/16/2022	Morning Ride View on Strava	02:00	32.55 mi	341 ft
Walk	Friday, 07/15/2022	Evening Walk View on Strava	00:28	01.39 mi	121 ft
Workout	Thursday, 07/14/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 07/14/2022	Morning Run View on Strava	00:33	03.08 mi	164 ft
Ride	Wednesday, 07/13/2022	Afternoon Ride View on Strava	00:49	12.12 mi	541 ft
Walk	Wednesday, 07/13/2022	Afternoon Walk View on Strava	00:12	00.52 mi	10 ft
Ride	Wednesday, 07/13/2022	Morning Ride View on Strava	00:50	11.82 mi	581 ft
Walk	Tuesday, 07/12/2022	Evening Walk View on Strava	00:10	00.63 mi	36 ft
Ride	Tuesday, 07/12/2022	Afternoon Ride View on Strava	00:46	12.12 mi	558 ft
Ride	Tuesday, 07/12/2022	Morning Ride View on Strava	00:48	11.83 mi	617 ft
Workout	Monday, 07/11/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 07/11/2022	Morning Run View on Strava	00:14	01.57 mi	75 ft
Walk	Monday, 07/11/2022	Morning Walk View on Strava	00:13	00.93 mi	59 ft
Run	Monday, 07/11/2022	Morning Run View on Strava	00:22	02.51 mi	164 ft
Walk	Sunday, 07/10/2022	Morning Walk View on Strava	00:40	02.36 mi	36 ft
Walk	Saturday, 07/09/2022	Morning Walk View on Strava	00:11	00.50 mi	07 ft
Walk	Friday, 07/08/2022	Lunch Walk View on Strava	00:10	00.46 mi	16 ft
Walk	Thursday, 07/07/2022	Evening Walk View on Strava	00:10	00.43 mi	00 ft
Walk	Wednesday, 07/06/2022	Evening Walk View on Strava	00:18	00.77 mi	00 ft
Walk	Wednesday, 07/06/2022	Afternoon Walk View on Strava	00:08	00.20 mi	367 ft
Walk	Tuesday, 07/05/2022	Night Walk View on Strava	00:10	00.62 mi	00 ft
Walk	Monday, 07/04/2022	Night Walk View on Strava	00:20	00.80 mi	10 ft
Walk	Sunday, 07/03/2022	Morning Walk View on Strava	00:41	02.59 mi	20 ft
Run	Sunday, 07/03/2022	Morning Run View on Strava	00:25	02.69 mi	36 ft
Walk	Saturday, 07/02/2022	Evening Walk View on Strava	00:14	00.64 mi	10 ft
Ride	Thursday, 06/30/2022	Afternoon Ride View on Strava	00:47	12.11 mi	554 ft
Ride	Thursday, 06/30/2022	Morning Ride View on Strava	00:46	12.00 mi	614 ft
WeightTraining	Wednesday, 06/29/2022	Evening Weight Training View on Strava	00:46	00.00 mi	00 ft
Ride	Tuesday, 06/28/2022	Afternoon Ride View on Strava	00:46	12.02 mi	551 ft
Ride	Tuesday, 06/28/2022	Morning Ride View on Strava	00:46	12.16 mi	574 ft
Ride	Sunday, 06/26/2022	Morning Ride View on Strava	01:56	28.11 mi	614 ft
Ride	Sunday, 06/26/2022	Morning Ride View on Strava	02:06	30.44 mi	528 ft
Yoga	Friday, 06/24/2022	30 min Morning Slow Flow with Aditi Shah View on Strava	00:31	00.00 mi	00 ft
Yoga	Friday, 06/24/2022	Morning Yoga View on Strava	00:31	00.00 mi	00 ft
Workout	Thursday, 06/23/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 06/23/2022	Evening Run View on Strava	00:45	05.01 mi	295 ft
Yoga	Thursday, 06/23/2022	30 min Morning Slow Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Thursday, 06/23/2022	Morning Yoga View on Strava	00:51	00.00 mi	00 ft
Workout	Wednesday, 06/22/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Walk	Wednesday, 06/22/2022	Morning Walk View on Strava	00:29	02.25 mi	148 ft
Run	Wednesday, 06/22/2022	Morning Run View on Strava	00:34	03.50 mi	203 ft
Walk	Tuesday, 06/21/2022	Morning Walk View on Strava	00:50	03.05 mi	135 ft
Walk	Monday, 06/20/2022	Morning Walk View on Strava	00:14	01.03 mi	85 ft
Workout	Sunday, 06/19/2022	5 min Post-Run Stretch with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Run	Sunday, 06/19/2022	Lunch Run View on Strava	00:42	05.01 mi	315 ft
Workout	Friday, 06/17/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 06/17/2022	Morning Run View on Strava	00:45	05.01 mi	285 ft
Workout	Thursday, 06/16/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 06/16/2022	Morning Run View on Strava	00:43	05.02 mi	322 ft
Ride	Monday, 06/13/2022	Evening Ride View on Strava	00:46	12.07 mi	551 ft
Ride	Monday, 06/13/2022	Morning Ride View on Strava	00:49	11.81 mi	597 ft
Run	Sunday, 06/12/2022	Afternoon Run View on Strava	01:10	08.02 mi	118 ft
Ride	Saturday, 06/11/2022	Morning Ride View on Strava	03:26	50.89 mi	1,145 ft
Ride	Friday, 06/10/2022	Afternoon Ride View on Strava	00:47	12.07 mi	571 ft
Ride	Friday, 06/10/2022	Morning Ride View on Strava	00:46	11.79 mi	591 ft
Workout	Thursday, 06/09/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 06/09/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Thursday, 06/09/2022	Morning Weight Training View on Strava	01:00	00.00 mi	00 ft
Workout	Wednesday, 06/08/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 06/08/2022	Morning Run View on Strava	00:47	05.00 mi	322 ft
Workout	Tuesday, 06/07/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Tuesday, 06/07/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 06/07/2022	Morning Activity View on Strava	01:01	00.00 mi	00 ft
Workout	Monday, 06/06/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 06/06/2022	Evening Run View on Strava	00:43	05.00 mi	302 ft
Ride	Sunday, 06/05/2022	Morning Ride View on Strava	01:27	20.11 mi	554 ft
Workout	Saturday, 06/04/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 06/04/2022	Afternoon Run View on Strava	01:03	07.01 mi	446 ft
Workout	Thursday, 06/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 06/02/2022	Afternoon Run View on Strava	00:53	06.10 mi	335 ft
Walk	Wednesday, 06/01/2022	Afternoon Walk View on Strava	00:49	03.16 mi	200 ft
Workout	Wednesday, 06/01/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 06/01/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Wednesday, 06/01/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Tuesday, 05/31/2022	5 min Post-Run Stretch with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 05/31/2022	5 min Active Recovery: Hips with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 05/31/2022	Afternoon Run View on Strava	00:42	05.00 mi	282 ft
Workout	Monday, 05/30/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Walk	Monday, 05/30/2022	Morning Walk View on Strava	01:06	04.27 mi	262 ft
Workout	Sunday, 05/29/2022	10 min Glutes & Legs Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Walk	Sunday, 05/29/2022	Afternoon Walk View on Strava	00:58	04.03 mi	253 ft
Workout	Saturday, 05/28/2022	5 min Post-Run Stretch with Daniel McKenna View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 05/28/2022	Morning Run View on Strava	00:48	05.00 mi	62 ft
Workout	Friday, 05/27/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 05/27/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Friday, 05/27/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Thursday, 05/26/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 05/26/2022	Morning Run View on Strava	01:04	07.00 mi	400 ft
Workout	Wednesday, 05/25/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 05/25/2022	Morning Run View on Strava	00:44	05.01 mi	315 ft
Walk	Tuesday, 05/24/2022	Morning Walk View on Strava	00:51	02.64 mi	52 ft
Ride	Sunday, 05/22/2022	Morning Ride View on Strava	01:57	29.11 mi	899 ft
Workout	Saturday, 05/21/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 05/21/2022	Morning Run View on Strava	01:25	09.01 mi	184 ft
Ride	Friday, 05/20/2022	Afternoon Ride View on Strava	00:48	12.00 mi	584 ft
Ride	Friday, 05/20/2022	Morning Ride View on Strava	00:47	11.94 mi	581 ft
Workout	Thursday, 05/19/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 05/19/2022	Morning Run View on Strava	00:26	03.08 mi	174 ft
Workout	Wednesday, 05/18/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Wednesday, 05/18/2022	Morning Activity View on Strava	00:56	00.00 mi	00 ft
Workout	Wednesday, 05/18/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
Workout	Tuesday, 05/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Tuesday, 05/17/2022	Morning Run View on Strava	01:01	07.02 mi	397 ft
Walk	Sunday, 05/15/2022	Afternoon Walk View on Strava	00:30	02.06 mi	144 ft
Ride	Sunday, 05/15/2022	Morning Ride View on Strava	01:42	25.47 mi	682 ft
Workout	Saturday, 05/14/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 05/14/2022	Morning Run View on Strava	00:44	05.00 mi	302 ft
Workout	Friday, 05/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 05/13/2022	Morning Run View on Strava	00:45	05.01 mi	282 ft
Workout	Friday, 05/13/2022	10 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Walk	Thursday, 05/12/2022	Afternoon Walk View on Strava	00:14	00.93 mi	89 ft
Workout	Thursday, 05/12/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 05/12/2022	20 min Strength for Runners with Matt Wilpers View on Strava	00:19	00.00 mi	00 ft
WeightTraining	Thursday, 05/12/2022	Morning Activity View on Strava	00:34	00.00 mi	00 ft
Workout	Wednesday, 05/11/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 05/11/2022	Morning Run View on Strava	00:54	06.09 mi	371 ft
Walk	Tuesday, 05/10/2022	Morning Walk View on Strava	00:49	02.53 mi	154 ft
Workout	Saturday, 05/07/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 05/07/2022	Morning Run View on Strava	00:53	05.01 mi	56 ft
Workout	Friday, 05/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 05/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	315 ft
Workout	Thursday, 05/05/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 05/05/2022	Morning Run View on Strava	00:53	06.01 mi	312 ft
Walk	Wednesday, 05/04/2022	Morning Walk View on Strava	00:29	02.01 mi	141 ft
Walk	Tuesday, 05/03/2022	Morning Walk View on Strava	00:29	02.03 mi	135 ft
Workout	Monday, 05/02/2022	5 min Post-Run Stretch with Jess Sims View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 05/02/2022	Morning Run View on Strava	00:45	05.03 mi	318 ft
Yoga	Sunday, 05/01/2022	30 min Yoga Flow with Aditi Shah View on Strava	00:29	00.00 mi	00 ft
Yoga	Sunday, 05/01/2022	Evening Activity View on Strava	00:31	00.00 mi	00 ft
Walk	Sunday, 05/01/2022	Lunch Walk View on Strava	00:47	02.07 mi	144 ft
Workout	Saturday, 04/30/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 04/30/2022	Lunch Run View on Strava	01:00	07.06 mi	407 ft
Workout	Friday, 04/29/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/29/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Friday, 04/29/2022	Morning Activity View on Strava	00:58	00.00 mi	00 ft
Workout	Thursday, 04/28/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 04/28/2022	Morning Run View on Strava	00:45	05.02 mi	354 ft
Workout	Wednesday, 04/27/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 04/27/2022	Morning Run View on Strava	00:44	05.01 mi	308 ft
Walk	Tuesday, 04/26/2022	Morning Walk View on Strava	00:52	02.64 mi	82 ft
Walk	Sunday, 04/24/2022	Afternoon Walk View on Strava	01:02	03.55 mi	256 ft
Workout	Saturday, 04/23/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 04/23/2022	Afternoon Run View on Strava	00:51	06.09 mi	331 ft
Workout	Friday, 04/22/2022	10 min Donna Summer Post-Run Stretch with Jon Hosking View on Strava	00:09	00.00 mi	00 ft
Walk	Friday, 04/22/2022	Afternoon Walk View on Strava	00:45	03.06 mi	308 ft
Run	Friday, 04/22/2022	Afternoon Run View on Strava	00:08	00.89 mi	36 ft
Walk	Friday, 04/22/2022	Afternoon Walk View on Strava	00:14	01.00 mi	00 ft
Run	Friday, 04/22/2022	Lunch Run View on Strava	00:45	05.03 mi	240 ft
Walk	Thursday, 04/21/2022	Morning Walk View on Strava	00:28	02.02 mi	128 ft
Workout	Wednesday, 04/20/2022	5 min Post-Run Stretch with Joslyn Thompson Rule View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 04/20/2022	Morning Run View on Strava	00:44	05.01 mi	335 ft
Workout	Tuesday, 04/19/2022	5 min Full Body Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 04/19/2022	5 min Full Body Stretch with Callie Gullickson View on Strava	00:00	00.00 mi	00 ft
Workout	Tuesday, 04/19/2022	30 min Full Body Strength with Andy Speer View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Tuesday, 04/19/2022	Morning Activity View on Strava	00:44	00.00 mi	00 ft
Walk	Monday, 04/18/2022	Morning Walk View on Strava	00:30	02.04 mi	141 ft
Workout	Saturday, 04/16/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 04/16/2022	Morning Run View on Strava	01:34	10.00 mi	289 ft
Walk	Friday, 04/15/2022	Evening Walk View on Strava	00:22	01.43 mi	236 ft
Workout	Friday, 04/15/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/15/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 04/15/2022	Morning Activity View on Strava	00:45	00.00 mi	00 ft
Run	Thursday, 04/14/2022	Morning Run View on Strava	00:44	05.00 mi	335 ft
Walk	Wednesday, 04/13/2022	Morning Walk View on Strava	00:37	02.60 mi	276 ft
Workout	Tuesday, 04/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 04/12/2022	Morning Run View on Strava	00:45	05.01 mi	315 ft
Workout	Monday, 04/11/2022	5 min Full Body Stretch with Callie Gullickson View on Strava	00:04	00.00 mi	00 ft
Workout	Monday, 04/11/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Monday, 04/11/2022	Morning Activity View on Strava	00:55	00.00 mi	00 ft
Walk	Sunday, 04/10/2022	Afternoon Walk View on Strava	00:50	02.30 mi	148 ft
Workout	Saturday, 04/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 04/09/2022	Afternoon Run View on Strava	00:43	05.01 mi	325 ft
Workout	Friday, 04/08/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 04/08/2022	Afternoon Run View on Strava	00:43	05.02 mi	315 ft
Workout	Friday, 04/08/2022	10 min Full Body Stretch with Ben Alldis View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 04/08/2022	20 min Upper Body Strength with Andy Speer View on Strava	00:19	00.00 mi	00 ft
WeightTraining	Friday, 04/08/2022	Morning Activity View on Strava	00:34	00.00 mi	00 ft
Workout	Thursday, 04/07/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 04/07/2022	Morning Run View on Strava	00:47	05.00 mi	328 ft
Workout	Wednesday, 04/06/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 04/06/2022	Morning Run View on Strava	00:44	05.01 mi	331 ft
Run	Monday, 04/04/2022	Abbey Road Run View on Strava	00:55	06.02 mi	197 ft
Run	Thursday, 03/31/2022	Morning Run View on Strava	00:45	05.01 mi	171 ft
Walk	Tuesday, 03/29/2022	Morning Walk View on Strava	00:51	02.66 mi	56 ft
Workout	Sunday, 03/27/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 03/27/2022	Morning Run View on Strava	01:34	10.00 mi	568 ft
Walk	Friday, 03/25/2022	Morning Walk View on Strava	00:46	03.08 mi	230 ft
Workout	Thursday, 03/24/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 03/24/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 03/24/2022	Morning Activity View on Strava	01:00	00.00 mi	00 ft
Workout	Tuesday, 03/22/2022	5 min Post-Run Stretch with Jess King View on Strava	00:04	00.00 mi	00 ft
Run	Tuesday, 03/22/2022	Afternoon Run View on Strava	00:44	05.01 mi	315 ft
Walk	Sunday, 03/20/2022	Afternoon Walk View on Strava	00:28	01.51 mi	13 ft
Workout	Sunday, 03/20/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Walk	Sunday, 03/20/2022	Afternoon Walk View on Strava	00:28	02.01 mi	108 ft
Run	Sunday, 03/20/2022	Afternoon Run View on Strava	00:18	02.02 mi	157 ft
Walk	Sunday, 03/20/2022	Morning Walk View on Strava	00:38	02.34 mi	59 ft
Workout	Saturday, 03/19/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Saturday, 03/19/2022	10 min Post-Run Stretch with Chase Tucker View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 03/19/2022	Morning Run View on Strava	01:33	10.04 mi	230 ft
Walk	Friday, 03/18/2022	Afternoon Walk View on Strava	00:39	02.63 mi	249 ft
Workout	Friday, 03/18/2022	10 min Ed Sheeran Full Body Stretch with Robin Arzón View on Strava	00:09	00.00 mi	00 ft
Workout	Friday, 03/18/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Friday, 03/18/2022	Morning Activity View on Strava	01:03	00.00 mi	00 ft
Workout	Wednesday, 03/16/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 03/16/2022	Evening Run View on Strava	00:44	05.06 mi	308 ft
Walk	Tuesday, 03/15/2022	Morning Walk View on Strava	00:46	02.41 mi	46 ft
Workout	Monday, 03/14/2022	30 min Strength for Runners with Matt Wilpers View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Monday, 03/14/2022	Morning Activity View on Strava	00:36	00.00 mi	00 ft
Workout	Sunday, 03/13/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 03/13/2022	Afternoon Run View on Strava	00:51	06.06 mi	364 ft
Walk	Sunday, 03/13/2022	Afternoon Walk View on Strava	00:47	02.72 mi	184 ft
Run	Friday, 03/11/2022	Afternoon Run View on Strava	00:30	03.63 mi	200 ft
Workout	Friday, 03/11/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 03/11/2022	Morning Run View on Strava	00:43	05.01 mi	331 ft
Workout	Thursday, 03/10/2022	10 min Full Body Stretch with Adrian Williams View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 03/10/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 03/10/2022	Morning Activity View on Strava	01:03	00.00 mi	00 ft
Workout	Tuesday, 03/08/2022	15 min Mood Full Body Stretch: Calm with Selena Samuela View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 03/08/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 03/08/2022	Morning Activity View on Strava	01:04	00.00 mi	00 ft
Walk	Monday, 03/07/2022	Morning Walk View on Strava	00:29	02.03 mi	131 ft
Workout	Sunday, 03/06/2022	10 min Post-Run Stretch with Jermaine Johnson View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 03/06/2022	Afternoon Run View on Strava	00:52	06.05 mi	351 ft
Workout	Saturday, 03/05/2022	10 min Post-Run Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Run	Saturday, 03/05/2022	Morning Run View on Strava	01:31	10.01 mi	574 ft
Workout	Saturday, 03/05/2022	5 min Pre-Run Warm Up with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Friday, 03/04/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Friday, 03/04/2022	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:44	14.90 mi	00 ft
Workout	Thursday, 03/03/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 03/03/2022	10 min Core Strength with Andy Speer View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Thursday, 03/03/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Wednesday, 03/02/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Wednesday, 03/02/2022	Morning Run View on Strava	00:45	05.03 mi	325 ft
Walk	Tuesday, 03/01/2022	Morning Walk View on Strava	01:00	03.08 mi	121 ft
Workout	Monday, 02/28/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Monday, 02/28/2022	30 min Strength for Runners with Matt Wilpers View on Strava	00:27	00.00 mi	00 ft
WeightTraining	Monday, 02/28/2022	Morning Activity View on Strava	00:46	00.00 mi	00 ft
Run	Sunday, 02/27/2022	Afternoon Run View on Strava	00:43	05.03 mi	318 ft
Run	Saturday, 02/26/2022	Morning Run View on Strava	00:46	05.00 mi	223 ft
Run	Saturday, 02/26/2022	Morning Run View on Strava	00:49	05.00 mi	187 ft
Workout	Thursday, 02/24/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 02/24/2022	Morning Run View on Strava	00:45	05.03 mi	341 ft
Workout	Wednesday, 02/23/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 02/23/2022	Morning Run View on Strava	00:45	05.01 mi	325 ft
Workout	Tuesday, 02/22/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 02/22/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 02/22/2022	Morning Activity View on Strava	01:11	00.00 mi	00 ft
Workout	Monday, 02/21/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Monday, 02/21/2022	Afternoon Run View on Strava	00:43	05.05 mi	322 ft
Workout	Sunday, 02/20/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 02/20/2022	Afternoon Run View on Strava	00:52	06.08 mi	377 ft
Run	Saturday, 02/19/2022	Morning Run View on Strava	01:06	07.08 mi	95 ft
Workout	Friday, 02/18/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Friday, 02/18/2022	45 min Cover to Cover Ride with Jenn Sherman View on Strava	00:44	13.90 mi	00 ft
Workout	Thursday, 02/17/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Thursday, 02/17/2022	Morning Run View on Strava	00:44	05.02 mi	348 ft
Workout	Wednesday, 02/16/2022	10 min AFO Full Body: Thomas Rhett with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 02/16/2022	5 min Core Strength with Andy Speer View on Strava	00:04	00.00 mi	00 ft
Workout	Wednesday, 02/16/2022	20 min The Beatles: Get Back Upper Body with Andy Speer View on Strava	00:19	00.00 mi	00 ft
WeightTraining	Wednesday, 02/16/2022	Morning Activity View on Strava	00:42	00.00 mi	00 ft
Workout	Tuesday, 02/15/2022	5 min Full Body Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Workout	Tuesday, 02/15/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Tuesday, 02/15/2022	Morning Activity View on Strava	00:54	00.00 mi	00 ft
Workout	Sunday, 02/13/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 02/13/2022	Morning Run View on Strava	00:51	06.06 mi	377 ft
Workout	Saturday, 02/12/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Saturday, 02/12/2022	Morning Run View on Strava	00:48	05.12 mi	256 ft
Workout	Friday, 02/11/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 02/11/2022	Morning Run View on Strava	00:26	03.07 mi	190 ft
Workout	Thursday, 02/10/2022	10 min Full Body Stretch with Andy Speer View on Strava	00:09	00.00 mi	00 ft
Workout	Thursday, 02/10/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
WeightTraining	Thursday, 02/10/2022	Morning Activity View on Strava	01:09	00.00 mi	00 ft
Workout	Wednesday, 02/09/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 02/09/2022	Morning Run View on Strava	00:45	05.02 mi	328 ft
Workout	Tuesday, 02/08/2022	10 min David Bowie Full Body Stretch with Ben Alldis View on Strava	00:09	00.00 mi	00 ft
WeightTraining	Tuesday, 02/08/2022	Morning Activity View on Strava	00:59	00.00 mi	00 ft
Workout	Tuesday, 02/08/2022	45 min Full Body Strength with Andy Speer View on Strava	00:44	00.00 mi	00 ft
Workout	Monday, 02/07/2022	5 min Post-Ride Stretch with Emma Lovewell View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 02/07/2022	30 min 90s Rock Ride with Emma Lovewell View on Strava	00:29	09.91 mi	00 ft
Workout	Sunday, 02/06/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 02/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	341 ft
Run	Saturday, 02/05/2022	Morning Run View on Strava	01:36	10.02 mi	407 ft
Workout	Thursday, 02/03/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Thursday, 02/03/2022	Morning Run View on Strava	00:45	05.01 mi	318 ft
Workout	Wednesday, 02/02/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 02/02/2022	Morning Run View on Strava	00:44	05.01 mi	308 ft
Walk	Tuesday, 02/01/2022	Morning Walk View on Strava	00:48	02.58 mi	171 ft
Workout	Monday, 01/31/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Monday, 01/31/2022	Afternoon Run View on Strava	00:44	05.01 mi	318 ft
Workout	Friday, 01/28/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 01/28/2022	Morning Run View on Strava	01:32	10.10 mi	551 ft
Workout	Wednesday, 01/26/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 01/26/2022	Morning Run View on Strava	00:44	05.02 mi	344 ft
Walk	Tuesday, 01/25/2022	Morning Walk View on Strava	00:29	02.01 mi	141 ft
Workout	Monday, 01/24/2022	5 min Post-Ride Stretch with Leanne Hainsby View on Strava	00:04	00.00 mi	00 ft
Ride	Monday, 01/24/2022	30 min Ed Sheeran Ride with Leanne Hainsby View on Strava	00:29	09.82 mi	00 ft
Workout	Sunday, 01/23/2022	10 min Post-Run Stretch with Matt Wilpers View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 01/23/2022	Morning Run View on Strava	00:52	06.03 mi	384 ft
Workout	Saturday, 01/22/2022	5 min Post-Ride Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Ride	Saturday, 01/22/2022	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:44	14.41 mi	00 ft
Workout	Friday, 01/21/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Friday, 01/21/2022	Morning Run View on Strava	00:46	05.03 mi	338 ft
Workout	Thursday, 01/20/2022	10 min Relaxing Meditation with Aditi Shah View on Strava	00:09	00.00 mi	00 ft
Workout	Wednesday, 01/19/2022	5 min Post-Run Stretch with Matt Wilpers View on Strava	00:04	00.00 mi	00 ft
Run	Wednesday, 01/19/2022	Morning Run View on Strava	00:44	05.01 mi	338 ft
Workout	Tuesday, 01/18/2022	5 min Post-Ride Stretch with Christine D'Ercole View on Strava	00:04	00.00 mi	00 ft
Ride	Tuesday, 01/18/2022	30 min P!nk Ride with Christine D'Ercole View on Strava	00:29	09.86 mi	00 ft
Workout	Sunday, 01/16/2022	10 min Post-Run Stretch with Daniel McKenna View on Strava	00:09	00.00 mi	00 ft
Run	Sunday, 01/16/2022	Morning Run View on Strava	00:43	05.01 mi	354 ft
Run	Saturday, 01/15/2022	Morning Run View on Strava	00:30	02.99 mi	30 ft
Workout	Friday, 01/14/2022	10 min Post-Run Stretch with Daniel McKenna View on Strava	00:09	00.00 mi	00 ft
Run	Friday, 01/14/2022	Afternoon Run View on Strava	00:42	05.02 mi	322 ft
Run	Sunday, 01/09/2022	Morning Run View on Strava	00:49	05.62 mi	49 ft
Walk	Saturday, 01/08/2022	Morning Walk View on Strava	00:30	01.92 mi	20 ft
Run	Friday, 01/07/2022	Morning Run View on Strava	00:44	05.00 mi	00 ft
Run	Thursday, 01/06/2022	Afternoon Run View on Strava	00:43	05.01 mi	00 ft
Workout	Wednesday, 01/05/2022	5 min Post-Ride Stretch with Jenn Sherman View on Strava	00:04	00.00 mi	00 ft
Ride	Wednesday, 01/05/2022	45 min Sold Out Show Ride with Jenn Sherman View on Strava	00:44	14.78 mi	00 ft
Workout	Tuesday, 01/04/2022	15 min Full Body Stretch with Denis Morton View on Strava	00:14	00.00 mi	00 ft
Workout	Tuesday, 01/04/2022	30 min Strength for Runners with Matt Wilpers View on Strava	00:29	00.00 mi	00 ft
WeightTraining	Tuesday, 01/04/2022	Morning Activity View on Strava	00:51	00.00 mi	00 ft

My Supporters

My History

2025	$0.00	Wellesley to Provincetown Inn (2-Day)
2024	$10,000.00	Wellesley to Provincetown Inn (2-Day)
2023	$10,025.00	Wellesley to Provincetown Inn (2-Day)
2022	$9,500.45	Wellesley to Provincetown Inn (2-Day)
2021	$9,000.75	Reimagined
2020	$9,000.75	Wellesley to Provincetown Inn (2-Day)
2019	$9,000.00	Wellesley to Provincetown Inn (2-Day)
2018	$8,000.00	Wellesley to Provincetown Inn (2-Day)
2017	$7,800.00	Wellesley to Provincetown Inn (2-Day)
2016	$7,575.00	Wellesley to Provincetown Inn (2-Day)

Jasen Crozier's PMC

Jasen Crozier's PMC

MY PMC Total

$0.00

PMC TOTAL

$0.00

GOAL

$6,000.00

PMC ID - JC0687

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